Counselling in Manchester
Let’s be real: figuring out life can be exhausting. Maybe you’re doing "fine" on paper, but inside, you’re constantly overthinking, feeling "stuck," or just tired of trying to meet everyone else’s expectations.
If you’re looking for a space where you can finally take off the mask and just be, I’m glad you’re here.
As an Integrative Counsellor, I don’t believe in "one size fits all" therapy. You’re a unique human, so our sessions will be too. We’ll talk like real people—no clinical jargon, just honest conversation. Whether you’re navigating a big life change or trying to quiet that inner critic.
Let’s be real: figuring out life can be exhausting. Maybe you’re doing "fine" on paper, but inside, you’re constantly overthinking, feeling "stuck," or just tired of trying to meet everyone else’s expectations.
If you’re looking for a space where you can finally take off the mask and just be, I’m glad you’re here.
As an Integrative Counsellor, I don’t believe in "one size fits all" therapy. You’re a unique human, so our sessions will be too. We’ll talk like real people—no clinical jargon, just honest conversation. Whether you’re navigating a big life change or trying to quiet that inner critic.
You may be someone who has always managed. You get on with things, think your way through problems and are often the person others rely on. But something has changed. Perhaps you feel exhausted, overwhelmed or unlike yourself. Something from the past may still affect you, or you may find yourself repeating patterns you understand but cannot seem to change. You might be struggling after trauma, loss or a difficult relationship, or simply wondering why life feels harder than it used to. You may have reached the point where coping is no longer enough.
You may be someone who has always managed. You get on with things, think your way through problems and are often the person others rely on. But something has changed. Perhaps you feel exhausted, overwhelmed or unlike yourself. Something from the past may still affect you, or you may find yourself repeating patterns you understand but cannot seem to change. You might be struggling after trauma, loss or a difficult relationship, or simply wondering why life feels harder than it used to. You may have reached the point where coping is no longer enough.
You don't have to hold everything together here. Therapy can be a space to understand what you're carrying, reconnect with yourself and discover what you need
You don't have to hold everything together here. Therapy can be a space to understand what you're carrying, reconnect with yourself and discover what you need
Hi, I’m Rachel. Thank you for visiting my profile. I understand that seeking support can feel daunting, but I offer a warm, empathic and non-judgemental space where you can feel heard, supported and safe. Together, we can explore the challenges that may be holding you back and find the right therapeutic approach for you. I have experience of fundraising and have appeared in Lancashire life after raising money for the Samaritans. I am also proud to have co-wrote an article on the Nigella Lawson story about controlling behaviour in the telegraph newspaper.
Hi, I’m Rachel. Thank you for visiting my profile. I understand that seeking support can feel daunting, but I offer a warm, empathic and non-judgemental space where you can feel heard, supported and safe. Together, we can explore the challenges that may be holding you back and find the right therapeutic approach for you. I have experience of fundraising and have appeared in Lancashire life after raising money for the Samaritans. I am also proud to have co-wrote an article on the Nigella Lawson story about controlling behaviour in the telegraph newspaper.
Has life been turned upside down by a serious accident, illness, medical emergency, assault or burnout? Or perhaps you’ve come through the hardest part, but you’re left wondering what comes next?
I help adults recover from traumatic and life-changing experiences, and adapt to the changes they leave behind. My approach combines evidence-based therapies including EMDR and Acceptance and Commitment Therapy (ACT), tailored to your situation and goals.
Has life been turned upside down by a serious accident, illness, medical emergency, assault or burnout? Or perhaps you’ve come through the hardest part, but you’re left wondering what comes next?
I help adults recover from traumatic and life-changing experiences, and adapt to the changes they leave behind. My approach combines evidence-based therapies including EMDR and Acceptance and Commitment Therapy (ACT), tailored to your situation and goals.
Maybe you feel your past keeps showing up in the present: feeling constantly on edge, flashbacks, or you feel your reactions to things seem out of proportion to the situation you’re in. You may have had therapy before which helped then, but you feel it did not get to the root of your problems.
Maybe you feel your past keeps showing up in the present: feeling constantly on edge, flashbacks, or you feel your reactions to things seem out of proportion to the situation you’re in. You may have had therapy before which helped then, but you feel it did not get to the root of your problems.
Hi, Im Gemma, I specialise in the treatment chronic depression and interpersonal trauma.
I have 20 years experience in mental health, 15 years of which as an accredited Cognitive Behavioural (CBT) Therapist. I have been a certified Cognitive Behavioural Analysis System of Psychotherapy (CBASP) therapist for 9 years. I am also a trained clinical supervisor and have many years of experience supervising therapy provided by psychotherapists and psychiatrists.
I currently provide psychological therapy to adults, supervise trainee CBT therapists with the University of Manchester and supervise qualified CBT Therapists.
Hi, Im Gemma, I specialise in the treatment chronic depression and interpersonal trauma.
I have 20 years experience in mental health, 15 years of which as an accredited Cognitive Behavioural (CBT) Therapist. I have been a certified Cognitive Behavioural Analysis System of Psychotherapy (CBASP) therapist for 9 years. I am also a trained clinical supervisor and have many years of experience supervising therapy provided by psychotherapists and psychiatrists.
I currently provide psychological therapy to adults, supervise trainee CBT therapists with the University of Manchester and supervise qualified CBT Therapists.
I like working with individuals and couples – on issues and worries ranging from anxiety, stress, and depression to all types of trauma. Of particular interest is working with people experiencing existential angst or simply feeling "stuck" in one way or another. I like to help people to get "un-stuck" and to take steps towards living their lives in more fulfilling ways, and having healthier, more rewarding relationships.
I like working with individuals and couples – on issues and worries ranging from anxiety, stress, and depression to all types of trauma. Of particular interest is working with people experiencing existential angst or simply feeling "stuck" in one way or another. I like to help people to get "un-stuck" and to take steps towards living their lives in more fulfilling ways, and having healthier, more rewarding relationships.
Having worked in the NHS for over fifteen years; I specialise in Psychiatric care and Neurodiversity. As a Neurodivergent therapist, I have found from practice and my research, which evidences Neurodivergent Affirming Therapy; strong therapeutic alliance with my patients; there's reassurance, safety and a sense of belonging when working with someone who actually gets you! I have worked hard to ensure therapy caters to and adapts to our brains! Techniques such as eye contact, open questions, long silences, often made me and my patients want to run away, perpetuating a belief of hopelessness and helplessness.
Having worked in the NHS for over fifteen years; I specialise in Psychiatric care and Neurodiversity. As a Neurodivergent therapist, I have found from practice and my research, which evidences Neurodivergent Affirming Therapy; strong therapeutic alliance with my patients; there's reassurance, safety and a sense of belonging when working with someone who actually gets you! I have worked hard to ensure therapy caters to and adapts to our brains! Techniques such as eye contact, open questions, long silences, often made me and my patients want to run away, perpetuating a belief of hopelessness and helplessness.
Self-criticism can feel like it’s on a painful, repeating loop. You might find you are telling yourself that you are not good enough, or boring, ugly or fat. Far from motivating you, it’s my belief that punishing yourself in this way actually limits your choices and actions and keeps you stuck. Quite simply, talking to yourself in a mean way doesn’t get you anywhere. Talking to another person, and opening up about this habit can really help.
Self-criticism can feel like it’s on a painful, repeating loop. You might find you are telling yourself that you are not good enough, or boring, ugly or fat. Far from motivating you, it’s my belief that punishing yourself in this way actually limits your choices and actions and keeps you stuck. Quite simply, talking to yourself in a mean way doesn’t get you anywhere. Talking to another person, and opening up about this habit can really help.
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
If feeling lost, disconnected, struggling to find joy, it’s okay if you can’t see the next steps. You might be managing effectively, and struggling with how you feel. You may be going through transitions. Whether overwhelmed, anxious, depressed, sad, or numb, we can look at what's happening at a pace that works for you. I am person centred and draw from other approaches to help build a supportive therapeutic relationship. Somewhere you can bring difficulty and work through things so that they start to feel less heavy. If you're not enjoying how you're currently coping then therapy is a great thing to start or come back to.
If feeling lost, disconnected, struggling to find joy, it’s okay if you can’t see the next steps. You might be managing effectively, and struggling with how you feel. You may be going through transitions. Whether overwhelmed, anxious, depressed, sad, or numb, we can look at what's happening at a pace that works for you. I am person centred and draw from other approaches to help build a supportive therapeutic relationship. Somewhere you can bring difficulty and work through things so that they start to feel less heavy. If you're not enjoying how you're currently coping then therapy is a great thing to start or come back to.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a powerful healing method that has helped adults, young people and children, relieve many troublesome symptoms resulting from TRAUMA. EMDR has also been applied to other problems including depression, anxiety and phobias. The Centre for EMDR is a virtual online centre which provides onward contact with a qualified, experienced EMDR therapist located in Manchester, Liverpool or UK areas (for video based sessions). All therapists are self-employed, manage their own diaries and adhere to appropriate Professional codes.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a powerful healing method that has helped adults, young people and children, relieve many troublesome symptoms resulting from TRAUMA. EMDR has also been applied to other problems including depression, anxiety and phobias. The Centre for EMDR is a virtual online centre which provides onward contact with a qualified, experienced EMDR therapist located in Manchester, Liverpool or UK areas (for video based sessions). All therapists are self-employed, manage their own diaries and adhere to appropriate Professional codes.
When you enter my counselling room you will be met with compassion, curiosity and a genuine passion to support you through your problems no matter how big or small they seem. Your problems matter and so do you. I will endeavour to hold that space for you where you are met with empathy, acceptance and my authentic self- tailoring my counselling to suit you as an individual so you too feel you can be your authentic self. I have worked with a diverse group of people in terms of age, gender, religion, ethnicity and professions as well as a wide range of issues such as bereavement, loss of self, abuse, self-worth and body-image.
When you enter my counselling room you will be met with compassion, curiosity and a genuine passion to support you through your problems no matter how big or small they seem. Your problems matter and so do you. I will endeavour to hold that space for you where you are met with empathy, acceptance and my authentic self- tailoring my counselling to suit you as an individual so you too feel you can be your authentic self. I have worked with a diverse group of people in terms of age, gender, religion, ethnicity and professions as well as a wide range of issues such as bereavement, loss of self, abuse, self-worth and body-image.
I work with a wide variety of individuals in order for them to reach their therapeutic goals. I have a clinical interest in motivation and this type of work features in the work I provide. Anxiety tends to be the most common issue I work with, but I assist in a variety of psychological, emotional and behavioural issues as well.
I work with a wide variety of individuals in order for them to reach their therapeutic goals. I have a clinical interest in motivation and this type of work features in the work I provide. Anxiety tends to be the most common issue I work with, but I assist in a variety of psychological, emotional and behavioural issues as well.
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
Hi, welcome. I'm a humanistic therapist who can help you explore different issues such as anxiety, depression and neurodivergence, for example. Or you might be feeling 'stuck' and finding life/relationships difficult. Offering a safe and friendly environment, I will work collaboratively, not just to resolve difficulties but to encourage a sense of your potential. It's an opportunity just to be yourself, free of labels.
My practise is LGBTQ+ affirming.
Hi, welcome. I'm a humanistic therapist who can help you explore different issues such as anxiety, depression and neurodivergence, for example. Or you might be feeling 'stuck' and finding life/relationships difficult. Offering a safe and friendly environment, I will work collaboratively, not just to resolve difficulties but to encourage a sense of your potential. It's an opportunity just to be yourself, free of labels.
My practise is LGBTQ+ affirming.
It can be overwhelming finding the right therapist and therapeutic approach for you. I aim to make the process of therapy clear and comprehensible, starting with building a shared understanding (formulation) of your difficulties and setting goals. Over the last 14 years I have worked across the NHS and independent practice, supporting adults and young people with mood difficulties (including anxiety and depression), adjustment to physical health conditions, and eating disorders. My clinical experience and training, together with your self-knowledge, is our starting point for therapeutic work.
It can be overwhelming finding the right therapist and therapeutic approach for you. I aim to make the process of therapy clear and comprehensible, starting with building a shared understanding (formulation) of your difficulties and setting goals. Over the last 14 years I have worked across the NHS and independent practice, supporting adults and young people with mood difficulties (including anxiety and depression), adjustment to physical health conditions, and eating disorders. My clinical experience and training, together with your self-knowledge, is our starting point for therapeutic work.
Accepting that you need the help of someone else can be hard. Making the decision to attend counselling can be even harder. Partners, peers and family may not understand, you may feel like you've failed somehow, you may feel like you are not enough. This is far from the truth however.
Attending counselling is often the first step on a journey that allows us to confront our difficulties, face our fears, become more self-aware and ultimately take a path that can lead to a better life.
Accepting that you need the help of someone else can be hard. Making the decision to attend counselling can be even harder. Partners, peers and family may not understand, you may feel like you've failed somehow, you may feel like you are not enough. This is far from the truth however.
Attending counselling is often the first step on a journey that allows us to confront our difficulties, face our fears, become more self-aware and ultimately take a path that can lead to a better life.
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
See more therapy options for Manchester
Nearby Searches for Manchester
- Altrincham
- Chadderton
- Eccles
- Hale Barns
- Prestwich
- Sale
- Salford
- Stretford
- Urmston
- Whitefield
- Worsley
- Wythenshawe
How does your Counsellor compare?
Number of Counsellors in Manchester
1,000+
Average cost per session
£64
Counsellors in Manchester who prioritize treating:
| 91% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 78% | Stress |
| 75% | Relationship Issues |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 70% | Aviva |
| 59% | AXA PPP |
| 55% | Bupa |
How Counsellors in Manchester see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 70% | Female | |
| 28% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Manchester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.