Counselling in Manchester
I am a qualified Psychodynamic Psychotherapist, with experience working in specialist psychotherapy services within the NHS. I work with adults experiencing depression, anxiety, relationship and personality difficulties, as well as the lasting impact of traumatic early experiences. I also work as a Visiting Lecturer & Clinical Supervisor with trainee and qualified psychotherapists, counsellors and other mental health professionals.
I am a qualified Psychodynamic Psychotherapist, with experience working in specialist psychotherapy services within the NHS. I work with adults experiencing depression, anxiety, relationship and personality difficulties, as well as the lasting impact of traumatic early experiences. I also work as a Visiting Lecturer & Clinical Supervisor with trainee and qualified psychotherapists, counsellors and other mental health professionals.
Welcome. I’m a warm and compassionate Senior Clinical Psychologist with over 20 years of experience supporting individuals, families, and groups. I also work in secondary care mental health services with people experiencing difficulties such as shame, self-criticism, dissociation, and relational challenges. I hold a non-pathologising view of distress and draw on a range of models to support meaningful change. I offer individual and group supervision to therapists and lead Internal Family Systems (IFS) practice groups.
Welcome. I’m a warm and compassionate Senior Clinical Psychologist with over 20 years of experience supporting individuals, families, and groups. I also work in secondary care mental health services with people experiencing difficulties such as shame, self-criticism, dissociation, and relational challenges. I hold a non-pathologising view of distress and draw on a range of models to support meaningful change. I offer individual and group supervision to therapists and lead Internal Family Systems (IFS) practice groups.
If you find yourself feeling stuck, confused, unhappy or unfulfilled and want to begin to move away from these feelings, I am here to help. The aim of my work is to assist you in gaining mental and emotional clarity by exploring blocks you might be experiencing in now, and finding a root cause of why and when this block was formed. Life gets overwhelming and having time to explore your feelings, frustrations and desired outcomes is crucial in finding happiness and building meaningful relationships. Mental wellbeing is the key ingredient towards life satisfaction, so make the first step and take care of you.
If you find yourself feeling stuck, confused, unhappy or unfulfilled and want to begin to move away from these feelings, I am here to help. The aim of my work is to assist you in gaining mental and emotional clarity by exploring blocks you might be experiencing in now, and finding a root cause of why and when this block was formed. Life gets overwhelming and having time to explore your feelings, frustrations and desired outcomes is crucial in finding happiness and building meaningful relationships. Mental wellbeing is the key ingredient towards life satisfaction, so make the first step and take care of you.
I work in a discreet location in the City Centre of Manchester, delivering long-term, short-term and EMDR therapy. I work primarily with neurodivergent and LGBTQA+ clients, offering a safe, unconditionally supportive and confidential environment for us to work together to resolve any issues you may feel present in your life and to support with resilience builiding in day to day life. Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, professional Psychotherapist working within Manchester and the wider UK your well-being and mental health are my top priority.
I work in a discreet location in the City Centre of Manchester, delivering long-term, short-term and EMDR therapy. I work primarily with neurodivergent and LGBTQA+ clients, offering a safe, unconditionally supportive and confidential environment for us to work together to resolve any issues you may feel present in your life and to support with resilience builiding in day to day life. Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, professional Psychotherapist working within Manchester and the wider UK your well-being and mental health are my top priority.
If you're navigating the overwhelming weight of anxiety, grief, depression, relationship issues, seeking deeper understanding yourself or identity, you deserve a space where you can feel seen, heard, and truly understood. I recognise how l heavy and how challenging these feelings can be, and I'm here to offer a compassionate, safe environment for you.
If you're navigating the overwhelming weight of anxiety, grief, depression, relationship issues, seeking deeper understanding yourself or identity, you deserve a space where you can feel seen, heard, and truly understood. I recognise how l heavy and how challenging these feelings can be, and I'm here to offer a compassionate, safe environment for you.
I am a Clinical Psychotherapist and have been accredited by the UKCP since 2012. I am a member of the EMDR Association.
My core approach is Transactional analysis integrated with person centred therapy, CBT and Gestalt therapy. I am an EMDR practitioner and find this approach very useful in working with clients who have experienced trauma.
I have worked in mental health for over 20 years, within a diverse range of settings, such as NHS primary care, the prison service, eating disorders services and have worked solely with survivors of sexual violence for more than 10 years.
I am a Clinical Psychotherapist and have been accredited by the UKCP since 2012. I am a member of the EMDR Association.
My core approach is Transactional analysis integrated with person centred therapy, CBT and Gestalt therapy. I am an EMDR practitioner and find this approach very useful in working with clients who have experienced trauma.
I have worked in mental health for over 20 years, within a diverse range of settings, such as NHS primary care, the prison service, eating disorders services and have worked solely with survivors of sexual violence for more than 10 years.
Hi, I’m Jo, a fully qualified and BABCP-accredited Cognitive Behavioural Psychotherapist (CBT) with over 10 years’ experience working within the NHS.
I understand that reaching out for therapy can feel like a big step. My aim is to provide a safe, compassionate and non-judgemental space where you feel listened to, understood and supported. Together, we’ll work at a pace that feels right for you, helping you make sense of the difficulties you’re experiencing and develop practical skills to create meaningful, lasting change.
Hi, I’m Jo, a fully qualified and BABCP-accredited Cognitive Behavioural Psychotherapist (CBT) with over 10 years’ experience working within the NHS.
I understand that reaching out for therapy can feel like a big step. My aim is to provide a safe, compassionate and non-judgemental space where you feel listened to, understood and supported. Together, we’ll work at a pace that feels right for you, helping you make sense of the difficulties you’re experiencing and develop practical skills to create meaningful, lasting change.
I work with adults that are having difficulties with their mental health. This could be for trauma (childhood trauma, or a more recent incident), OCD, health anxiety, panic disorder, depression, low self-esteem. I have worked in the NHS for 17 years and in private practice.
Do you find it difficult to regulate your emotions? Can you be highly self-critical? Perhaps it feels like your emotions are taking over your life instead of you being in the drivers seat. Does it feel like these difficulties are chipping away at your confidence and relationships? That life is closing in. This can be extremely challenging and hard to live with.
I work with adults that are having difficulties with their mental health. This could be for trauma (childhood trauma, or a more recent incident), OCD, health anxiety, panic disorder, depression, low self-esteem. I have worked in the NHS for 17 years and in private practice.
Do you find it difficult to regulate your emotions? Can you be highly self-critical? Perhaps it feels like your emotions are taking over your life instead of you being in the drivers seat. Does it feel like these difficulties are chipping away at your confidence and relationships? That life is closing in. This can be extremely challenging and hard to live with.
I offer a safe, confidential and non-judgemental space where you can talk openly about what you are going through and feel genuinely heard.
I offer a safe, confidential and non-judgemental space where you can talk openly about what you are going through and feel genuinely heard.
Over 20 years as a Highly Specialised Clinical Psychologist in the NHS developed my skills in improving wellbeing particularly for Black/ Caribbean people (of African ancestry, including multiple heritage). Day to day pressures can be overwhelming without appropriate support and understanding for the many cultures we co-exist within. My interest in the psychological impact of disability makes me ideal for adjusting to such issues. Specialist training in offering a therapeutic chair to people with learning disabilities means level of ability is not a barrier to enhancing wellbeing for individuals and families.
Over 20 years as a Highly Specialised Clinical Psychologist in the NHS developed my skills in improving wellbeing particularly for Black/ Caribbean people (of African ancestry, including multiple heritage). Day to day pressures can be overwhelming without appropriate support and understanding for the many cultures we co-exist within. My interest in the psychological impact of disability makes me ideal for adjusting to such issues. Specialist training in offering a therapeutic chair to people with learning disabilities means level of ability is not a barrier to enhancing wellbeing for individuals and families.
Connection mind-body through Compassion workshop, Birth support or couple therapy
Connection mind-body through Compassion workshop, Birth support or couple therapy
I am an integrative trained counsellor, psychotherapist, clinical supervisor and EMDR clinician based in central Manchester, both UK registered and an accredited member of the BACP. I have a passionate belief in the human capacity for change, and I am therefore committed to using my skills, training, knowledge and experience to support those who seek my services in assisting them to do so. I believe that each individual is unique, and therefore my integrative training enables me to be responsive to your individual needs and develop a bespoke treatment approach tailored with you and specifically for you.
I am an integrative trained counsellor, psychotherapist, clinical supervisor and EMDR clinician based in central Manchester, both UK registered and an accredited member of the BACP. I have a passionate belief in the human capacity for change, and I am therefore committed to using my skills, training, knowledge and experience to support those who seek my services in assisting them to do so. I believe that each individual is unique, and therefore my integrative training enables me to be responsive to your individual needs and develop a bespoke treatment approach tailored with you and specifically for you.
By working with you to understand your learned thoughts, feelings and behaviours, I will help you to locate your own power to make meaningful, authentic change.
Together, we will explore with compassion what you want to change about your life. We will look at the decisions you have made about yourself and the world and how these might be holding you back, and take active steps towards doing things differently.
I offer a non-judgemental, open minded approach with my clients.
By working with you to understand your learned thoughts, feelings and behaviours, I will help you to locate your own power to make meaningful, authentic change.
Together, we will explore with compassion what you want to change about your life. We will look at the decisions you have made about yourself and the world and how these might be holding you back, and take active steps towards doing things differently.
I offer a non-judgemental, open minded approach with my clients.
Therapy brings clarity, helping you make effective decisions and positive changes in thoughts, attitudes, and behaviours. It's not about advice giving but creating space to talk, explore, and reach your own realisations. The goal is to feel more equipped to make choices and move forward with confidence and wellbeing. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy—hypnosis promotes focus and openness to positive change, while mindfulness helps keep you grounded in the present.
Therapy brings clarity, helping you make effective decisions and positive changes in thoughts, attitudes, and behaviours. It's not about advice giving but creating space to talk, explore, and reach your own realisations. The goal is to feel more equipped to make choices and move forward with confidence and wellbeing. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy—hypnosis promotes focus and openness to positive change, while mindfulness helps keep you grounded in the present.
We are a private practice and can work with people of all ages and backgrounds, facing a range of difficulties. We know choosing a practice and person can feel overwhelming. We can help - we are personally and professionally passionate about our work and the people we work with.
We can help to lift your mood, manage intense emotions, reduce anxiety, nightmares/flashbacks, build confidence, reduce self criticism and shame and support adjustment after a bereavement. We can help to improve relationships.We have a specialist perinatal pathway,supporting recovery following a difficult pregancy, birth/NICU experience or baby loss.
We are a private practice and can work with people of all ages and backgrounds, facing a range of difficulties. We know choosing a practice and person can feel overwhelming. We can help - we are personally and professionally passionate about our work and the people we work with.
We can help to lift your mood, manage intense emotions, reduce anxiety, nightmares/flashbacks, build confidence, reduce self criticism and shame and support adjustment after a bereavement. We can help to improve relationships.We have a specialist perinatal pathway,supporting recovery following a difficult pregancy, birth/NICU experience or baby loss.
Do you find that you are constantly worrying or overthinking and unable to 'switch off'? Do you worry excessively about your health? Do you dwell on past events or obsess about the future? Do you want to switch off your inner critic and live a more present fulfilled life? If you answered yes to any of the these questions then talking to someone may help you to make a positive change. Contact me for an online 30 minute Initial Assessment session to find out how I can help you begin your therapy process. I am based in Chorlton & West Didsbury
Do you find that you are constantly worrying or overthinking and unable to 'switch off'? Do you worry excessively about your health? Do you dwell on past events or obsess about the future? Do you want to switch off your inner critic and live a more present fulfilled life? If you answered yes to any of the these questions then talking to someone may help you to make a positive change. Contact me for an online 30 minute Initial Assessment session to find out how I can help you begin your therapy process. I am based in Chorlton & West Didsbury
I work with adults and young people navigating ADHD, OCD, Autism anxiety, stress, burnout or giftedness. This includes those who were diagnosed with ADHD late in life. Many of my clients are people who have been told they have 'so much potential' but have struggled with emotional regulation, executive function, imposter syndrome or a sense of being overwhelmed. I also work with individuals experiencing stress or burnout, including those who hold high responsibility and complex roles at work, and with young people facing academic stress, social difficulties, or life transitions.
I work with adults and young people navigating ADHD, OCD, Autism anxiety, stress, burnout or giftedness. This includes those who were diagnosed with ADHD late in life. Many of my clients are people who have been told they have 'so much potential' but have struggled with emotional regulation, executive function, imposter syndrome or a sense of being overwhelmed. I also work with individuals experiencing stress or burnout, including those who hold high responsibility and complex roles at work, and with young people facing academic stress, social difficulties, or life transitions.
Although I regularly work with clients of all ages and genders, the majority of my clients tend to be young men, who have unresolved feelings or experiences which are impacting on their daily lives. I work as an integrative counsellor, from a person-centred perspective. This means that you can bring whatever you wish to the session, while we work at your pace and depth. I employ theory and techniques from CBT, psychodynamic and other therapeutic philosophies which I feel may be useful. Where we start is not the important thing as ultimately, you will naturally discover the things that matter the most to you.
Although I regularly work with clients of all ages and genders, the majority of my clients tend to be young men, who have unresolved feelings or experiences which are impacting on their daily lives. I work as an integrative counsellor, from a person-centred perspective. This means that you can bring whatever you wish to the session, while we work at your pace and depth. I employ theory and techniques from CBT, psychodynamic and other therapeutic philosophies which I feel may be useful. Where we start is not the important thing as ultimately, you will naturally discover the things that matter the most to you.
At the core of my therapeutic approach is to provide an empathic, safe and open space, enabling clients to develop awareness and understanding of complex psychological difficulties. I use this basic foundation to help clients (and the systems around them) work through these challenges by applying appropriate, evidenced-based intervention models in a gentle and collaborative way. I believe that while life inevitably entails a degree of trauma, tragedy or other adversity, therapy can help people find resilience and hope, thus supporting them to grow from these experiences and offering a path to a happier and more settled existence.
At the core of my therapeutic approach is to provide an empathic, safe and open space, enabling clients to develop awareness and understanding of complex psychological difficulties. I use this basic foundation to help clients (and the systems around them) work through these challenges by applying appropriate, evidenced-based intervention models in a gentle and collaborative way. I believe that while life inevitably entails a degree of trauma, tragedy or other adversity, therapy can help people find resilience and hope, thus supporting them to grow from these experiences and offering a path to a happier and more settled existence.
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
See more therapy options for Manchester
Nearby Searches for Manchester
- Altrincham
- Chadderton
- Eccles
- Hale Barns
- Prestwich
- Sale
- Salford
- Stretford
- Urmston
- Whitefield
- Worsley
- Wythenshawe
How does your Counsellor compare?
Number of Counsellors in Manchester
1,000+
Average cost per session
£65
Counsellors in Manchester who prioritize treating:
| 91% | Anxiety |
| 84% | Depression |
| 83% | Self Esteem |
| 78% | Stress |
| 76% | Relationship Issues |
| 68% | Trauma and PTSD |
| 68% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 70% | Aviva |
| 59% | AXA PPP |
| 55% | Vitality |
How Counsellors in Manchester see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 70% | Female | |
| 28% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Manchester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
