Counselling in Manchester
Many of the people I work with come to therapy feeling alone with what they're experiencing. They may be struggling with anxiety, intrusive thoughts, difficult or abusive relationships, low self-esteem, addiction, sexual concerns, or experiences they find hard are too much and too hard to share. Some feel overwhelmed, confused, or stuck in patterns they can't seem to break. Others simply want a space where they can be honest without fear of judgement. I offer a grounded, compassionate space where we can explore what is happening for you, make sense of difficult experiences, and work towards greater clarity and self-understanding.
Many of the people I work with come to therapy feeling alone with what they're experiencing. They may be struggling with anxiety, intrusive thoughts, difficult or abusive relationships, low self-esteem, addiction, sexual concerns, or experiences they find hard are too much and too hard to share. Some feel overwhelmed, confused, or stuck in patterns they can't seem to break. Others simply want a space where they can be honest without fear of judgement. I offer a grounded, compassionate space where we can explore what is happening for you, make sense of difficult experiences, and work towards greater clarity and self-understanding.
I am a Counsellor and Psychotherapist based in Chorlton, South Manchester, offering in-person, online and walk and talk sessions. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may be feeling anxious or depressed and need support with processing your feelings and emotions. Counselling may be able to offer a fresh perspective, or support you to make changes needed to get you to a better place. I offer space to talk and discuss current and past events. I am very open minded, nonjudgmental and happy to talk about difficult or challenging issues
I am a Counsellor and Psychotherapist based in Chorlton, South Manchester, offering in-person, online and walk and talk sessions. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may be feeling anxious or depressed and need support with processing your feelings and emotions. Counselling may be able to offer a fresh perspective, or support you to make changes needed to get you to a better place. I offer space to talk and discuss current and past events. I am very open minded, nonjudgmental and happy to talk about difficult or challenging issues
If feeling lost, disconnected, struggling to find joy, it’s okay if you can’t see the next steps. You might be managing effectively, and struggling with how you feel. You may be going through transitions. Whether overwhelmed, anxious, depressed, sad, or numb, we can look at what's happening at a pace that works for you. I am person centred and draw from other approaches to help build a supportive therapeutic relationship. Somewhere you can bring difficulty and work through things so that they start to feel less heavy. If you're not enjoying how you're currently coping then therapy is a great thing to start or come back to.
If feeling lost, disconnected, struggling to find joy, it’s okay if you can’t see the next steps. You might be managing effectively, and struggling with how you feel. You may be going through transitions. Whether overwhelmed, anxious, depressed, sad, or numb, we can look at what's happening at a pace that works for you. I am person centred and draw from other approaches to help build a supportive therapeutic relationship. Somewhere you can bring difficulty and work through things so that they start to feel less heavy. If you're not enjoying how you're currently coping then therapy is a great thing to start or come back to.
You may feel anxious about not fitting in, questioning your identity, and worrying how others see you. Behind the mask you wear to keep it together, there’s exhaustion and the crash that comes from hiding your true feelings. Therapy can be the space where you stop masking, ease the anxiety, and begin to feel secure in who you are.
You may feel anxious about not fitting in, questioning your identity, and worrying how others see you. Behind the mask you wear to keep it together, there’s exhaustion and the crash that comes from hiding your true feelings. Therapy can be the space where you stop masking, ease the anxiety, and begin to feel secure in who you are.
Connection mind-body through Compassion workshop, Birth support or couple therapy
Connection mind-body through Compassion workshop, Birth support or couple therapy
Starting therapy can be a difficult decision- you may feel desperate and alone but reaching out for help is the most important step on the road to recovery. I am a qualified integrative therapist who advocates for celebrating our uniqueness. The base of my sessions is always Person-Centred; to listen, offering compassion and warmth. I also offer stress, anxiety and mindfulness techniques and other therapeutic approaches were appropriate. I have worked extensively with clients suffering from a wide range of issues including trauma, anxiety, and bereavement, and have much experience of working with the LGBTQ+ community
Starting therapy can be a difficult decision- you may feel desperate and alone but reaching out for help is the most important step on the road to recovery. I am a qualified integrative therapist who advocates for celebrating our uniqueness. The base of my sessions is always Person-Centred; to listen, offering compassion and warmth. I also offer stress, anxiety and mindfulness techniques and other therapeutic approaches were appropriate. I have worked extensively with clients suffering from a wide range of issues including trauma, anxiety, and bereavement, and have much experience of working with the LGBTQ+ community
Are you seeking a safe and supportive space where you can express your feelings and work through those challenging thoughts?
My counselling space is non-judgemental, supportive, and inviting; offering a place where you can freely express your emotions, share your experiences, and explore your challenges. Ensuring that you feel seen, heard, and genuinely understood whilst in a safe and empathic environment.
The counselling journey is different for each one of us, and by working collaboratively with you, an environment of trust and acceptance can be created.
Are you seeking a safe and supportive space where you can express your feelings and work through those challenging thoughts?
My counselling space is non-judgemental, supportive, and inviting; offering a place where you can freely express your emotions, share your experiences, and explore your challenges. Ensuring that you feel seen, heard, and genuinely understood whilst in a safe and empathic environment.
The counselling journey is different for each one of us, and by working collaboratively with you, an environment of trust and acceptance can be created.
I am a person-centred counsellor, which means that I believe you know best what you need. I will offer you a safe place, support, and acceptance for you to explore your struggles. I believe that with non-judgemental care, people naturally move towards self improvement. Even if you're not entirely sure what's wrong or how to fix it, together we can explore it and, hopefully, find your path through it.
I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems, without judgement.
I am a person-centred counsellor, which means that I believe you know best what you need. I will offer you a safe place, support, and acceptance for you to explore your struggles. I believe that with non-judgemental care, people naturally move towards self improvement. Even if you're not entirely sure what's wrong or how to fix it, together we can explore it and, hopefully, find your path through it.
I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems, without judgement.
On the outside you’re thriving, but in private you’re struggling to sleep, panicking or zoning out. Have you been through trauma in the past, tell yourself “I should be over it by now” but feel embarrassed that it still affects you? Do you lie awake overthinking everything, fearing that you’re broken and it’s just a matter of time before people see the ‘real you’? I work with people who have experienced trauma with parents, partners and peers, who feel overwhelmed, convinced they are not good enough and that they may fall apart. I support people to get relief from the ups and downs of trauma & OCD to get their lives back.
On the outside you’re thriving, but in private you’re struggling to sleep, panicking or zoning out. Have you been through trauma in the past, tell yourself “I should be over it by now” but feel embarrassed that it still affects you? Do you lie awake overthinking everything, fearing that you’re broken and it’s just a matter of time before people see the ‘real you’? I work with people who have experienced trauma with parents, partners and peers, who feel overwhelmed, convinced they are not good enough and that they may fall apart. I support people to get relief from the ups and downs of trauma & OCD to get their lives back.
Hello, I am a BACP and EMDR accredited psychological therapist with 25 years experience of working with people who are experiencing big life changes, complex trauma, relationship difficulties, the aftermath of childhood abuse, physical pain, grief and loss. I am currently working in adult secondary care services in the NHS as well as in private practice.
I also provide clinical supervision to mental health professionals. I have 20 years experience of working with professionals who manage high risk and complex areas of therapy.
I work online via zoom.
Hello, I am a BACP and EMDR accredited psychological therapist with 25 years experience of working with people who are experiencing big life changes, complex trauma, relationship difficulties, the aftermath of childhood abuse, physical pain, grief and loss. I am currently working in adult secondary care services in the NHS as well as in private practice.
I also provide clinical supervision to mental health professionals. I have 20 years experience of working with professionals who manage high risk and complex areas of therapy.
I work online via zoom.
I am an Accredited CBT Therapist, an Accredited Integrative Counsellor, EMDR Practitioner, Couple and Relationship Therapist, Mental Health Practitioner, and an experienced Clinical Supervisor. I am here to offer you the space to explore your feelings, wishes and situation. I work from the client's perspective and very experienced in working with a wide variety of people and issues. I am first and foremost a helper, someone you can trust and relate well with on any issue. Having worked in various IAPTs and CAMHS services across the United Kingdom and overseas am able to work collaboratively and offer bespoke interventions to help.
I am an Accredited CBT Therapist, an Accredited Integrative Counsellor, EMDR Practitioner, Couple and Relationship Therapist, Mental Health Practitioner, and an experienced Clinical Supervisor. I am here to offer you the space to explore your feelings, wishes and situation. I work from the client's perspective and very experienced in working with a wide variety of people and issues. I am first and foremost a helper, someone you can trust and relate well with on any issue. Having worked in various IAPTs and CAMHS services across the United Kingdom and overseas am able to work collaboratively and offer bespoke interventions to help.
A place to slow down and make sense of your experience, free from judgement and expectation. Hello, I’m Ciara (MSc, MBACP), a warm and down-to-earth psychotherapist with over 3,000 counselling hours. If you’ve never been to therapy before, you might not know where to start or what to expect. Perhaps you’ve been to therapy before and know what you’re looking for. Wherever you are, you don’t need to have all the answers before you begin. You can expect a calm, supportive space to untangle thoughts and feelings, at a pace that feels comfortable, with someone who listens carefully and remembers the details that matter to you.
A place to slow down and make sense of your experience, free from judgement and expectation. Hello, I’m Ciara (MSc, MBACP), a warm and down-to-earth psychotherapist with over 3,000 counselling hours. If you’ve never been to therapy before, you might not know where to start or what to expect. Perhaps you’ve been to therapy before and know what you’re looking for. Wherever you are, you don’t need to have all the answers before you begin. You can expect a calm, supportive space to untangle thoughts and feelings, at a pace that feels comfortable, with someone who listens carefully and remembers the details that matter to you.
Hello I’m Charles (he/him), an LGBTQ+ affirmative counsellor. I work with clients who want to feel more confident in who they are and their in relationships with others. You might be going through changes in your life and this has raised new questions about who you are or how to be. Maybe they’ve been there for a long time and you’re feeling as though it’s not okay to be you. I imagine you’re good at thinking it all through, considering options and worrying about others, and, maybe somehow your feelings and needs are being missed. To others you seem to be doing well but inside it might feel very different.
Hello I’m Charles (he/him), an LGBTQ+ affirmative counsellor. I work with clients who want to feel more confident in who they are and their in relationships with others. You might be going through changes in your life and this has raised new questions about who you are or how to be. Maybe they’ve been there for a long time and you’re feeling as though it’s not okay to be you. I imagine you’re good at thinking it all through, considering options and worrying about others, and, maybe somehow your feelings and needs are being missed. To others you seem to be doing well but inside it might feel very different.
We all struggle with life at some point. It takes courage to make changes in life and it is a big step for you to seek help! I am here to support and empower you, and will tailor a treatment plan that will meet your needs. I am an Integrative Counsellor and have worked with individuals, couples and families for over 15 years. I am always excited to see my clients being transformed within months and they often see my therapy for them as a life changing experience.
Counselling to me is a process of working together to find out who you are and to be able to gain insights to know the meaning from your experiences.
We all struggle with life at some point. It takes courage to make changes in life and it is a big step for you to seek help! I am here to support and empower you, and will tailor a treatment plan that will meet your needs. I am an Integrative Counsellor and have worked with individuals, couples and families for over 15 years. I am always excited to see my clients being transformed within months and they often see my therapy for them as a life changing experience.
Counselling to me is a process of working together to find out who you are and to be able to gain insights to know the meaning from your experiences.
You may be struggling with anxiety, depression, or feeling overwhelmed in ways that don’t fit a clear label. Many people come to me feeling stuck, misunderstood, or unable to make sense of what’s happening internally or in their relationships. I work with adults across a wide range of experiences, including neurodivergence (autism, ADHD, dyslexia, dyspraxia), PTSD, CPTSD, and BPD, as well as identity and gender-related challenges. I’m neurodivergent myself and understand those experiences directly. You don’t need a specific issue or diagnosis—just a sense something isn’t working and a willingness to understand and change it.
You may be struggling with anxiety, depression, or feeling overwhelmed in ways that don’t fit a clear label. Many people come to me feeling stuck, misunderstood, or unable to make sense of what’s happening internally or in their relationships. I work with adults across a wide range of experiences, including neurodivergence (autism, ADHD, dyslexia, dyspraxia), PTSD, CPTSD, and BPD, as well as identity and gender-related challenges. I’m neurodivergent myself and understand those experiences directly. You don’t need a specific issue or diagnosis—just a sense something isn’t working and a willingness to understand and change it.
I have worked with many different people struggling with many different issues over my 22 years experience as a therapist. I am interested in helping clients realise their potential and overcome any internal and external obstacles to this. I am particularly interested in helping people foster positive relationships in the broadest sense, whether with family members, partners, friends, colleague and most importantly with ourselves. I am also specialised in working on issues of culture, identity and social justice. Whether issues from childhood or in your current life I will endeavour to help you grow in confidence and self-belief.
I have worked with many different people struggling with many different issues over my 22 years experience as a therapist. I am interested in helping clients realise their potential and overcome any internal and external obstacles to this. I am particularly interested in helping people foster positive relationships in the broadest sense, whether with family members, partners, friends, colleague and most importantly with ourselves. I am also specialised in working on issues of culture, identity and social justice. Whether issues from childhood or in your current life I will endeavour to help you grow in confidence and self-belief.
Asking help is difficult. Well done to be here!
Asking help is difficult. Well done to be here!
The right therapist changes everything. Finding them shouldn't be this hard.
Maybe you've spent years feeling too much, not enough, or like you're disappearing inside your own life. Or maybe you've tried therapy before and left feeling more pathologised than understood.
At Common Ground, you don't have to explain yourself from scratch or make yourself smaller to fit the room. We're a specialist neurodivergent-affirming and trauma-informed practice — and we get it from the inside.
The right therapist changes everything. Finding them shouldn't be this hard.
Maybe you've spent years feeling too much, not enough, or like you're disappearing inside your own life. Or maybe you've tried therapy before and left feeling more pathologised than understood.
At Common Ground, you don't have to explain yourself from scratch or make yourself smaller to fit the room. We're a specialist neurodivergent-affirming and trauma-informed practice — and we get it from the inside.
I work with Arab women living in the West who feel caught between their own needs and the expectations of family, culture and community.
You may be struggling with people-pleasing, guilt, overthinking, low self-worth, boundaries or the exhaustion that comes from always putting others first.
Together, we’ll explore what’s underneath these patterns, understand yourself with greater compassion, and develop healthier ways of relating to yourself and others, without feeling you have to lose your culture, faith or identity in the process.
I work with Arab women living in the West who feel caught between their own needs and the expectations of family, culture and community.
You may be struggling with people-pleasing, guilt, overthinking, low self-worth, boundaries or the exhaustion that comes from always putting others first.
Together, we’ll explore what’s underneath these patterns, understand yourself with greater compassion, and develop healthier ways of relating to yourself and others, without feeling you have to lose your culture, faith or identity in the process.
I provide professional counselling in Manchester, Wigan and the West Lancashire area, specialising in person centred therapy. I strive to help people struggling with mental health issues like depression, stress and anxiety or people who are simply struggling to maintain positive and healthy relationships with people in their families and work life. I know from personal experience how difficult living with anxiety and depression can be and the toll it takes on happiness and being present in key moments in your life.
I provide professional counselling in Manchester, Wigan and the West Lancashire area, specialising in person centred therapy. I strive to help people struggling with mental health issues like depression, stress and anxiety or people who are simply struggling to maintain positive and healthy relationships with people in their families and work life. I know from personal experience how difficult living with anxiety and depression can be and the toll it takes on happiness and being present in key moments in your life.
See more therapy options for Manchester
Nearby Searches for Manchester
- Altrincham
- Chadderton
- Eccles
- Hale Barns
- Prestwich
- Sale
- Salford
- Stretford
- Urmston
- Whitefield
- Worsley
- Wythenshawe
How does your Counsellor compare?
Number of Counsellors in Manchester
1,000+
Average cost per session
£64
Counsellors in Manchester who prioritize treating:
| 91% | Anxiety |
| 84% | Depression |
| 82% | Self Esteem |
| 78% | Stress |
| 75% | Relationship Issues |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 70% | Aviva |
| 59% | AXA PPP |
| 55% | Bupa |
How Counsellors in Manchester see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 70% | Female | |
| 28% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Manchester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
