Counselling in Manchester
There is hope even if your brain tells you there isn't, and it is my job as a counsellor to help you see it. It is usually buried somewhere under layers of shame, self-criticism and feeling not good enough. We will work together to help you feel a deeper sense of fulfilment and control over your life. With the right support and tools, you can overcome challenges and lead a more balanced and satisfying life, even if now it seems impossible.
There is hope even if your brain tells you there isn't, and it is my job as a counsellor to help you see it. It is usually buried somewhere under layers of shame, self-criticism and feeling not good enough. We will work together to help you feel a deeper sense of fulfilment and control over your life. With the right support and tools, you can overcome challenges and lead a more balanced and satisfying life, even if now it seems impossible.
Hello. I am a compassionate, respectful, patient, attentive, understanding and containing therapist with a genuine wish to reduce distress and enable individuals to thrive.
Hello. I am a compassionate, respectful, patient, attentive, understanding and containing therapist with a genuine wish to reduce distress and enable individuals to thrive.
You may be feeling anxious, low in mood, overwhelmed or quietly confused about who you are becoming. Perhaps relationships feel strained or you’re carrying a heaviness you can’t fully name. Beneath this may sit migration stories, family expectations, cultural tension or unspoken intergenerational pain. You want support that looks beyond symptoms and recognises how history, identity and lived experience shape the present.
You may be feeling anxious, low in mood, overwhelmed or quietly confused about who you are becoming. Perhaps relationships feel strained or you’re carrying a heaviness you can’t fully name. Beneath this may sit migration stories, family expectations, cultural tension or unspoken intergenerational pain. You want support that looks beyond symptoms and recognises how history, identity and lived experience shape the present.
Do you feel like you’re "managing" life rather than living it? Perhaps you’re waiting to feel like your "old self" again, only to realize that version of you no longer fits. Whether you are navigating the profound identity shifts of the perinatal period or processing long-standing trauma, the path forward isn't always about going back—it’s about discovering who you are now. You might feel stuck in cycles of perfectionism or burnout, tired of performing for others. You’re looking for a space to exhale, integrate your experiences, and safely begin the process of becoming your next, more authentic self.
Do you feel like you’re "managing" life rather than living it? Perhaps you’re waiting to feel like your "old self" again, only to realize that version of you no longer fits. Whether you are navigating the profound identity shifts of the perinatal period or processing long-standing trauma, the path forward isn't always about going back—it’s about discovering who you are now. You might feel stuck in cycles of perfectionism or burnout, tired of performing for others. You’re looking for a space to exhale, integrate your experiences, and safely begin the process of becoming your next, more authentic self.
By working with you to understand your learned thoughts, feelings and behaviours, I will help you to locate your own power to make meaningful, authentic change.
Together, we will explore with compassion what you want to change about your life. We will look at the decisions you have made about yourself and the world and how these might be holding you back, and take active steps towards doing things differently.
I offer a non-judgemental, open minded approach with my clients.
By working with you to understand your learned thoughts, feelings and behaviours, I will help you to locate your own power to make meaningful, authentic change.
Together, we will explore with compassion what you want to change about your life. We will look at the decisions you have made about yourself and the world and how these might be holding you back, and take active steps towards doing things differently.
I offer a non-judgemental, open minded approach with my clients.
I am a person-centred counsellor, which means that I believe you know best what you need. I will offer you a safe place, support, and acceptance for you to explore your struggles. I believe that with non-judgemental care, people naturally move towards self improvement. Even if you're not entirely sure what's wrong or how to fix it, together we can explore it and, hopefully, find your path through it.
I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems, without judgement.
I am a person-centred counsellor, which means that I believe you know best what you need. I will offer you a safe place, support, and acceptance for you to explore your struggles. I believe that with non-judgemental care, people naturally move towards self improvement. Even if you're not entirely sure what's wrong or how to fix it, together we can explore it and, hopefully, find your path through it.
I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems, without judgement.
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
The changes we dread most may contain our salvation - Barbara Kingsolver.
Hello and welcome to my page. My name is Didde and I'm glad you're here. If you're feeling lost, stressed, anxious, that there's something missing in your life or that you don't belong, I'm here to listen and to help. If you are experiencing feelings of shame or loneliness, I'm here to work with you so that you can connect with yourself and others and free yourself from past influences and strategies that no longer serve you. Together we will explore your history and uncover the patterns that are holding you back from leading a more authentic, fulfilled life.
The changes we dread most may contain our salvation - Barbara Kingsolver.
Hello and welcome to my page. My name is Didde and I'm glad you're here. If you're feeling lost, stressed, anxious, that there's something missing in your life or that you don't belong, I'm here to listen and to help. If you are experiencing feelings of shame or loneliness, I'm here to work with you so that you can connect with yourself and others and free yourself from past influences and strategies that no longer serve you. Together we will explore your history and uncover the patterns that are holding you back from leading a more authentic, fulfilled life.
Hello. There might be several reasons why you are looking to start therapy:
Maybe you feel stuck and don’t know how to overcome a difficult situation.
Or why the same things seem to be happening to you.
You might be wondering 'what is wrong with me?'.
Maybe you feel very sad and like you’re carrying heavy baggage.
Stress might be a bit too much and you wish you could stop the race inside you.
Maybe you just want to feel better.
Maybe you are not sure, but you feel that all is not ok.
And maybe all the above at the same time.
Hello. There might be several reasons why you are looking to start therapy:
Maybe you feel stuck and don’t know how to overcome a difficult situation.
Or why the same things seem to be happening to you.
You might be wondering 'what is wrong with me?'.
Maybe you feel very sad and like you’re carrying heavy baggage.
Stress might be a bit too much and you wish you could stop the race inside you.
Maybe you just want to feel better.
Maybe you are not sure, but you feel that all is not ok.
And maybe all the above at the same time.
Many of my clients report feeling anxious or disconnected from themselves. They often struggle with people-pleasing, low self-worth, boundaries, anger or relationship difficulties, and find themselves living by old beliefs or roles that no longer serve them. During our sessions, we can explore how these patterns have developed and how they are impacting you day to day. By understanding these patters, we can create new ways to reconnect with who you are today rather than who you've had to become.
Many of my clients report feeling anxious or disconnected from themselves. They often struggle with people-pleasing, low self-worth, boundaries, anger or relationship difficulties, and find themselves living by old beliefs or roles that no longer serve them. During our sessions, we can explore how these patterns have developed and how they are impacting you day to day. By understanding these patters, we can create new ways to reconnect with who you are today rather than who you've had to become.
Face-to-face, online, and telephone counselling available. Life transitions can feel overwhelming. You may be navigating relationship changes, family pressures, career uncertainty, or feeling stuck about where life is heading. I offer a warm, non-judgemental space where you can talk openly and make sense of what you’re experiencing. As a person-centred counsellor and BACP member, my approach is down-to-earth and led by you, helping you move through change with greater clarity and confidence.
Face-to-face, online, and telephone counselling available. Life transitions can feel overwhelming. You may be navigating relationship changes, family pressures, career uncertainty, or feeling stuck about where life is heading. I offer a warm, non-judgemental space where you can talk openly and make sense of what you’re experiencing. As a person-centred counsellor and BACP member, my approach is down-to-earth and led by you, helping you move through change with greater clarity and confidence.
Are you feeling overwhelmed, misunderstood, or a little lost? As a qualified person-centred therapist and creative counsellor, I provide a safe and compassionate space where you can be heard without judgment. I value diversity and I am attentive to cultural, racial, and religious experiences in therapy. Areas we might explore include grief, trauma, identity, relationships, and depression, though our work is not limited to these. My approach is gentle, supportive, and tailored to your unique needs, helping you build clarity, self-acceptance, and a stronger connection to yourself at a pace that feels right for you.
Are you feeling overwhelmed, misunderstood, or a little lost? As a qualified person-centred therapist and creative counsellor, I provide a safe and compassionate space where you can be heard without judgment. I value diversity and I am attentive to cultural, racial, and religious experiences in therapy. Areas we might explore include grief, trauma, identity, relationships, and depression, though our work is not limited to these. My approach is gentle, supportive, and tailored to your unique needs, helping you build clarity, self-acceptance, and a stronger connection to yourself at a pace that feels right for you.
Looking for a compassionate, experienced, kind clinical psychologist? Perhaps you feel a bit stuck, as though you can't make sense of why you are feeling the way you are, or struggling to take the steps you need to move forwards? Do you feel low, anxious, a bit lost or guilty and are finding this is getting in the way of your life? Maybe you struggle with the idea that you do deserve a good and happy life. Have you had difficult life experiences that are still haunting you now and preventing you being the person you want to be? Do these difficulties impact on your relationship with yourself, and your relationship with others?
Looking for a compassionate, experienced, kind clinical psychologist? Perhaps you feel a bit stuck, as though you can't make sense of why you are feeling the way you are, or struggling to take the steps you need to move forwards? Do you feel low, anxious, a bit lost or guilty and are finding this is getting in the way of your life? Maybe you struggle with the idea that you do deserve a good and happy life. Have you had difficult life experiences that are still haunting you now and preventing you being the person you want to be? Do these difficulties impact on your relationship with yourself, and your relationship with others?
Hello, I’m Rebecca. I will be by your side as you explore whatever you wish to share, accepting all parts of you and bringing all parts of myself. As a person-centred therapist I offer a space that is non-judgemental, open and supportive. I offer you space that is just for you, to have the time to be heard and express yourself. I'm passionate about social justice and embed this in my practice, curious about how your identities and life experiences are felt and perceived. Here, you are welcome and accepted.
Hello, I’m Rebecca. I will be by your side as you explore whatever you wish to share, accepting all parts of you and bringing all parts of myself. As a person-centred therapist I offer a space that is non-judgemental, open and supportive. I offer you space that is just for you, to have the time to be heard and express yourself. I'm passionate about social justice and embed this in my practice, curious about how your identities and life experiences are felt and perceived. Here, you are welcome and accepted.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
Hello, I’m Nathan. I offer face-to-face therapy at the Manchester Institute for Psychotherapy and online therapy to clients across the UK, working with both individuals and couples. Four key values underpin my practice: empathy, authenticity, curiosity and presence.
Empathy means valuing you unconditionally through compassion and non-judgment, helping me understand your experiences while creating a space where you do not feel shamed for how you think, feel or behave.
Authenticity means being honest and genuine with you at all times, because trust is fundamental to a productive therapeutic relationship.
Hello, I’m Nathan. I offer face-to-face therapy at the Manchester Institute for Psychotherapy and online therapy to clients across the UK, working with both individuals and couples. Four key values underpin my practice: empathy, authenticity, curiosity and presence.
Empathy means valuing you unconditionally through compassion and non-judgment, helping me understand your experiences while creating a space where you do not feel shamed for how you think, feel or behave.
Authenticity means being honest and genuine with you at all times, because trust is fundamental to a productive therapeutic relationship.
I know things can be difficult but you don’t need to struggle alone, because I'm here to help. As a qualified psychotherapeutic counsellor, I can work with you to overcome your issues in friendly and safe environment. I offer confidential counselling sessions supporting adults, young people, and children with a variety of neurodivergent, emotional, mental, and physical issues either in person or online. I will be empathic, honest, and non-judgemental during our sessions and will provide support which is tailored to you.
I know things can be difficult but you don’t need to struggle alone, because I'm here to help. As a qualified psychotherapeutic counsellor, I can work with you to overcome your issues in friendly and safe environment. I offer confidential counselling sessions supporting adults, young people, and children with a variety of neurodivergent, emotional, mental, and physical issues either in person or online. I will be empathic, honest, and non-judgemental during our sessions and will provide support which is tailored to you.
Deciding to come to therapy, and choosing a therapist, is an incredibly big decision. Over the years, I have found that a lot of my clients have not always had the best experience with practitioners, and this can cause significant anxiety when deciding to access therapy again. Whether you are coming to therapy for the first time, or you have had therapy before, I respect the care and time that is needed to find the right person for you. It is important for you to feel safe and valued for you to explore what is happening in your life. Please don't hesitate to get in touch if you want to learn a little more about me and my approach.
Deciding to come to therapy, and choosing a therapist, is an incredibly big decision. Over the years, I have found that a lot of my clients have not always had the best experience with practitioners, and this can cause significant anxiety when deciding to access therapy again. Whether you are coming to therapy for the first time, or you have had therapy before, I respect the care and time that is needed to find the right person for you. It is important for you to feel safe and valued for you to explore what is happening in your life. Please don't hesitate to get in touch if you want to learn a little more about me and my approach.
Whatever has brought you here, you don't have to face it alone.
I specialise in working with anxiety and trauma, and have helped many clients make meaningful, lasting changes that lead to calmer, more grounded, and fulfilling lives. My approach is compassionate, collaborative, and tailored to your individual needs, creating a safe, non-judgmental space where you can explore your experiences at your own pace.
Whatever has brought you here, you don't have to face it alone.
I specialise in working with anxiety and trauma, and have helped many clients make meaningful, lasting changes that lead to calmer, more grounded, and fulfilling lives. My approach is compassionate, collaborative, and tailored to your individual needs, creating a safe, non-judgmental space where you can explore your experiences at your own pace.
See more therapy options for Manchester
Nearby Searches for Manchester
- Altrincham
- Chadderton
- Eccles
- Hale Barns
- Prestwich
- Sale
- Salford
- Stretford
- Urmston
- Whitefield
- Worsley
- Wythenshawe
How does your Counsellor compare?
Number of Counsellors in Manchester
1,000+
Average cost per session
£65
Counsellors in Manchester who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 83% | Self Esteem |
| 78% | Stress |
| 76% | Relationship Issues |
| 68% | Trauma and PTSD |
| 68% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 68% | Aviva |
| 59% | AXA PPP |
| 54% | Bupa |
How Counsellors in Manchester see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 70% | Female | |
| 28% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Manchester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
