Counselling in Manchester
If you find yourself feeling stuck, confused, unhappy or unfulfilled and want to begin to move away from these feelings, I am here to help. The aim of my work is to assist you in gaining mental and emotional clarity by exploring blocks you might be experiencing in now, and finding a root cause of why and when this block was formed. Life gets overwhelming and having time to explore your feelings, frustrations and desired outcomes is crucial in finding happiness and building meaningful relationships. Mental wellbeing is the key ingredient towards life satisfaction, so make the first step and take care of you.
If you find yourself feeling stuck, confused, unhappy or unfulfilled and want to begin to move away from these feelings, I am here to help. The aim of my work is to assist you in gaining mental and emotional clarity by exploring blocks you might be experiencing in now, and finding a root cause of why and when this block was formed. Life gets overwhelming and having time to explore your feelings, frustrations and desired outcomes is crucial in finding happiness and building meaningful relationships. Mental wellbeing is the key ingredient towards life satisfaction, so make the first step and take care of you.
We accumulate ways of being in the world that supported us in the past but, perhaps, don’t serve us now. This may be held in our bodies, thoughts, emotions, and the way that we relate to ourself and others. Therapy is a process of exploring this together with a balance of safety and challenge. I have experienced personally and with others how this can facilitate deepening self awareness, processing old wounds, and living more authentically. I am warm and openminded, and I am committed to being honest because I believe that it is paramount to enabling trust to develop. I meet you as my genuine self, rather than in ‘role’.
We accumulate ways of being in the world that supported us in the past but, perhaps, don’t serve us now. This may be held in our bodies, thoughts, emotions, and the way that we relate to ourself and others. Therapy is a process of exploring this together with a balance of safety and challenge. I have experienced personally and with others how this can facilitate deepening self awareness, processing old wounds, and living more authentically. I am warm and openminded, and I am committed to being honest because I believe that it is paramount to enabling trust to develop. I meet you as my genuine self, rather than in ‘role’.
At any stage in life, we can experience changes or moments where it becomes difficult to cope with our thoughts and feelings. This can result in feeling stuck and not knowing how to process what we're experiencing. What can make this more difficult is knowing who or how to open up to others or feeling like what you're experiencing is too much for someone to understand. Having a therapist allows you to share all parts of you, parts that are accepted wholeheartedly without shame or judgement, which may not feel possible even with those you feel closest to.
At any stage in life, we can experience changes or moments where it becomes difficult to cope with our thoughts and feelings. This can result in feeling stuck and not knowing how to process what we're experiencing. What can make this more difficult is knowing who or how to open up to others or feeling like what you're experiencing is too much for someone to understand. Having a therapist allows you to share all parts of you, parts that are accepted wholeheartedly without shame or judgement, which may not feel possible even with those you feel closest to.
Finding the right therapist can feel like a demanding process. The therapeutic relationship is one of the most significant factors in meaningful change, so it’s important to find someone you can truly connect with.
I support individuals navigate complex issues of identity—be it sexual/gender identity, racial or dual identities—as well as the unique challenges immigrants and expats encounter. Additionally, I focus on empowering clients find their agency, helping people recover from traumatic experiences, toxic relationships, and childhood trauma.
Finding the right therapist can feel like a demanding process. The therapeutic relationship is one of the most significant factors in meaningful change, so it’s important to find someone you can truly connect with.
I support individuals navigate complex issues of identity—be it sexual/gender identity, racial or dual identities—as well as the unique challenges immigrants and expats encounter. Additionally, I focus on empowering clients find their agency, helping people recover from traumatic experiences, toxic relationships, and childhood trauma.
I provide trauma-informed support for adults, including neurodivergent clients and those experiencing depression, anxiety, or addiction, exploring the patterns, conflicts, and narratives shaping their lives. I help clients reflect on emotions, relationships, and identity, confront uncertainty, and make sense of past experiences. Therapy is a collaborative, reflective process, supporting clients to uncover authentic desires, embrace responsibility, confront existential questions, explore meaning and freedom, and move towards a coherent, purposeful, and meaningful life.
I provide trauma-informed support for adults, including neurodivergent clients and those experiencing depression, anxiety, or addiction, exploring the patterns, conflicts, and narratives shaping their lives. I help clients reflect on emotions, relationships, and identity, confront uncertainty, and make sense of past experiences. Therapy is a collaborative, reflective process, supporting clients to uncover authentic desires, embrace responsibility, confront existential questions, explore meaning and freedom, and move towards a coherent, purposeful, and meaningful life.
I work with adults that are having difficulties with their mental health. This could be for trauma (childhood trauma, or a more recent incident), OCD, health anxiety, panic disorder, depression, low self-esteem. I have worked in the NHS for 17 years and in private practice.
Do you find it difficult to regulate your emotions? Can you be highly self-critical? Perhaps it feels like your emotions are taking over your life instead of you being in the drivers seat. Does it feel like these difficulties are chipping away at your confidence and relationships? That life is closing in. This can be extremely challenging and hard to live with.
I work with adults that are having difficulties with their mental health. This could be for trauma (childhood trauma, or a more recent incident), OCD, health anxiety, panic disorder, depression, low self-esteem. I have worked in the NHS for 17 years and in private practice.
Do you find it difficult to regulate your emotions? Can you be highly self-critical? Perhaps it feels like your emotions are taking over your life instead of you being in the drivers seat. Does it feel like these difficulties are chipping away at your confidence and relationships? That life is closing in. This can be extremely challenging and hard to live with.
I am a qualified CBT Psychotherapist, who supports young people and adults who are struggling with mental health difficulties, such as depression and/or anxiety. I can support you to understand your current difficulties, where they may be stemming from, and what may be impacting upon the way you think, feel and behave. We can identify your goals for therapy together, and what 'feeling better' means for you. Whether you prefer to talk things through, or a more active approach, I will tailor therapy to meet your goals.
I am a qualified CBT Psychotherapist, who supports young people and adults who are struggling with mental health difficulties, such as depression and/or anxiety. I can support you to understand your current difficulties, where they may be stemming from, and what may be impacting upon the way you think, feel and behave. We can identify your goals for therapy together, and what 'feeling better' means for you. Whether you prefer to talk things through, or a more active approach, I will tailor therapy to meet your goals.
Hello, I'm Amy. I recognise that life can sometimes be complex, confusing, and difficult. Our anxieties and worries can feel overwhelming, and have a real impact on our day to day experience, our relationships with others, and the way we see ourselves. I'm here to listen to you, warmly and without judgement, and to help you to develop an understanding of you are. Together we can explore ways in which we can make changes in order to relieve discomfort, make sense of how your history may have impacted you, and free you of any processes that don't serve you well. We will work on putting yourself at the centre of your narrative.
Hello, I'm Amy. I recognise that life can sometimes be complex, confusing, and difficult. Our anxieties and worries can feel overwhelming, and have a real impact on our day to day experience, our relationships with others, and the way we see ourselves. I'm here to listen to you, warmly and without judgement, and to help you to develop an understanding of you are. Together we can explore ways in which we can make changes in order to relieve discomfort, make sense of how your history may have impacted you, and free you of any processes that don't serve you well. We will work on putting yourself at the centre of your narrative.
I am a Counsellor and Psychotherapist based in Chorlton, South Manchester, offering in-person, online and walk and talk sessions. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may be feeling anxious or depressed and need support with processing your feelings and emotions. Counselling may be able to offer a fresh perspective, or support you to make changes needed to get you to a better place. I offer space to talk and discuss current and past events. I am very open minded, nonjudgmental and happy to talk about difficult or challenging issues
I am a Counsellor and Psychotherapist based in Chorlton, South Manchester, offering in-person, online and walk and talk sessions. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may be feeling anxious or depressed and need support with processing your feelings and emotions. Counselling may be able to offer a fresh perspective, or support you to make changes needed to get you to a better place. I offer space to talk and discuss current and past events. I am very open minded, nonjudgmental and happy to talk about difficult or challenging issues
Are you holding it all together on the surface, but feel overwhelmed, stuck, or increasingly numb underneath? You are not alone. Many of my clients, particularly professionals and men, feel pressure to "just push through," ignoring the stress until it surfaces as anxiety, irritability, relationship issues, or a sense of emptiness.
Are you holding it all together on the surface, but feel overwhelmed, stuck, or increasingly numb underneath? You are not alone. Many of my clients, particularly professionals and men, feel pressure to "just push through," ignoring the stress until it surfaces as anxiety, irritability, relationship issues, or a sense of emptiness.
People often come to therapy feeling overwhelmed, stuck, or unsure why certain patterns keep repeating. You may want to feel relief, clearer direction, or simply understand yourself better and feel more in control of your life.
People often come to therapy feeling overwhelmed, stuck, or unsure why certain patterns keep repeating. You may want to feel relief, clearer direction, or simply understand yourself better and feel more in control of your life.
Are you struggling with stress or anxiety, low mood, not feeling good enough, menopause or parenting? Maybe you've experienced trauma or loss (recently or long ago) or difficulties in your relationship with your partner or family? Perhaps you're coming to terms with a recent diagnosis? Or you're feeling stuck or lost and don't know which way to turn?
Together we can explore whatever is troubling you. I will listen with empathy and without judgement, offering compassion, warmth and occasionally humour to help you find your way through and feel better and more able to cope.
Are you struggling with stress or anxiety, low mood, not feeling good enough, menopause or parenting? Maybe you've experienced trauma or loss (recently or long ago) or difficulties in your relationship with your partner or family? Perhaps you're coming to terms with a recent diagnosis? Or you're feeling stuck or lost and don't know which way to turn?
Together we can explore whatever is troubling you. I will listen with empathy and without judgement, offering compassion, warmth and occasionally humour to help you find your way through and feel better and more able to cope.
What a fortunate encounter. You have landed here. It can be unnerving to arrive somewhere or meet someone for the first time. My aim is to create with you a safe sanctuary, in which to contemplate your journey. I will be a witness and a facilitator in your exploration of what is burdening you, of what it means to be you, as you create new possibilities or grow or whatever it is that brings you on this path. If you are committed to yourself, curious and willing, then I am here for you. You can read about my experience and qualifications here. Thanks
What a fortunate encounter. You have landed here. It can be unnerving to arrive somewhere or meet someone for the first time. My aim is to create with you a safe sanctuary, in which to contemplate your journey. I will be a witness and a facilitator in your exploration of what is burdening you, of what it means to be you, as you create new possibilities or grow or whatever it is that brings you on this path. If you are committed to yourself, curious and willing, then I am here for you. You can read about my experience and qualifications here. Thanks
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
I work in a way that’s person-centred, integrative, inclusive and relational. I always place your needs and values at the centre of our therapeutic work, while embracing your freedom and autonomy. I take an affirmative approach in encouraging you to bring any and all parts of your unique self; I take care to not pathologise or criticise you. I work very relationally, and I believe therapy can only be effective if there’s a strong therapeutic relationship at the heart of it. I’m interested in exploring what goes on in the therapeutic process and how this may mirror dynamics you’re experiencing in your wider life and relationships.
I work in a way that’s person-centred, integrative, inclusive and relational. I always place your needs and values at the centre of our therapeutic work, while embracing your freedom and autonomy. I take an affirmative approach in encouraging you to bring any and all parts of your unique self; I take care to not pathologise or criticise you. I work very relationally, and I believe therapy can only be effective if there’s a strong therapeutic relationship at the heart of it. I’m interested in exploring what goes on in the therapeutic process and how this may mirror dynamics you’re experiencing in your wider life and relationships.
We are a private practice and can work with people of all ages and backgrounds, facing a range of difficulties. We know choosing a practice and person can feel overwhelming. We can help - we are personally and professionally passionate about our work and the people we work with.
We can help to lift your mood, manage intense emotions, reduce anxiety, nightmares/flashbacks, build confidence, reduce self criticism and shame and support adjustment after a bereavement. We can help to improve relationships.We have a specialist perinatal pathway,supporting recovery following a difficult pregancy, birth/NICU experience or baby loss.
We are a private practice and can work with people of all ages and backgrounds, facing a range of difficulties. We know choosing a practice and person can feel overwhelming. We can help - we are personally and professionally passionate about our work and the people we work with.
We can help to lift your mood, manage intense emotions, reduce anxiety, nightmares/flashbacks, build confidence, reduce self criticism and shame and support adjustment after a bereavement. We can help to improve relationships.We have a specialist perinatal pathway,supporting recovery following a difficult pregancy, birth/NICU experience or baby loss.
Finding the right therapist for you is crucial in order for therapy to be effective and to help you make lasting changes. I offer a free initial assessment. Affordable prices. I work in a broad way. I believe humour is essential in therapy & is often the thing that keeps us going through the darkness.
I provide a safe space, in a non-judgemental environment, where people have the freedom to explore themselves. I am warm and I work at my client's pace in a gentle manner. I am an integrative counsellor and use a variety of theoretical models. This collaborative approach enables me to work in a way that suits each individual client.
Finding the right therapist for you is crucial in order for therapy to be effective and to help you make lasting changes. I offer a free initial assessment. Affordable prices. I work in a broad way. I believe humour is essential in therapy & is often the thing that keeps us going through the darkness.
I provide a safe space, in a non-judgemental environment, where people have the freedom to explore themselves. I am warm and I work at my client's pace in a gentle manner. I am an integrative counsellor and use a variety of theoretical models. This collaborative approach enables me to work in a way that suits each individual client.
Specialising in providing comprehensive ADHD assessments online,and in person, conducted by Dr Kim or another Clinical Psychologist in our team of psychologists and thearpists.
Specialising in providing comprehensive ADHD assessments online,and in person, conducted by Dr Kim or another Clinical Psychologist in our team of psychologists and thearpists.
When you're used to being the one who carries the weight, solves the problems, and just keeps moving forward, admitting that you've hit a wall isn't easy. You might be navigating intense pressure at work, facing a relationship crisis or infidelity, or simply realising that your usual strategies for managing stress and anxiety aren't cutting it anymore. It’s common to deal with this by shutting down or trying to white-knuckle through it alone. I provide a straightforward, down-to-earth environment where you don't have to filter what's going on, and where we can look practically at what's keeping you stuck.
When you're used to being the one who carries the weight, solves the problems, and just keeps moving forward, admitting that you've hit a wall isn't easy. You might be navigating intense pressure at work, facing a relationship crisis or infidelity, or simply realising that your usual strategies for managing stress and anxiety aren't cutting it anymore. It’s common to deal with this by shutting down or trying to white-knuckle through it alone. I provide a straightforward, down-to-earth environment where you don't have to filter what's going on, and where we can look practically at what's keeping you stuck.
It is entirely normal, in life, to feel confused, upset, anxious, unsure or challenged; these are all feelings that show that we are human. I provide you with the tools to use if life feels overwhelming, or when you want to make further improvements or understand yourself better. Psychotherapy is for anyone and everyone and is as normal a part of self-care as exercise or getting a haircut. It is an opportunity to do what is essential but that too often is overlooked: allowing ourselves the space to understand ourselves better. Seeking support through psychotherapy can help to deepen self-awareness around life’s tensions.
It is entirely normal, in life, to feel confused, upset, anxious, unsure or challenged; these are all feelings that show that we are human. I provide you with the tools to use if life feels overwhelming, or when you want to make further improvements or understand yourself better. Psychotherapy is for anyone and everyone and is as normal a part of self-care as exercise or getting a haircut. It is an opportunity to do what is essential but that too often is overlooked: allowing ourselves the space to understand ourselves better. Seeking support through psychotherapy can help to deepen self-awareness around life’s tensions.
See more therapy options for Manchester
Nearby Searches for Manchester
- Altrincham
- Chadderton
- Eccles
- Hale Barns
- Prestwich
- Sale
- Salford
- Stretford
- Urmston
- Whitefield
- Worsley
- Wythenshawe
How does your Counsellor compare?
Number of Counsellors in Manchester
1,000+
Average cost per session
£65
Counsellors in Manchester who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 83% | Self Esteem |
| 78% | Stress |
| 76% | Relationship Issues |
| 68% | Trauma and PTSD |
| 68% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 68% | Aviva |
| 59% | AXA PPP |
| 54% | Bupa |
How Counsellors in Manchester see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 70% | Female | |
| 28% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Manchester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.