Counselling in Manchester
I offer in person and online sessions, aiming to create a safe, non-judgemental space for you to explore your struggles. Working together we will work towards changes in your life, to help you become a more authentic and free individual. We will focus on goals and use an integrative approach to help connect all aspects of your mind, body and soul together.
I offer in person and online sessions, aiming to create a safe, non-judgemental space for you to explore your struggles. Working together we will work towards changes in your life, to help you become a more authentic and free individual. We will focus on goals and use an integrative approach to help connect all aspects of your mind, body and soul together.
Fox Psychological Services
Psychologist, PhD, HCPC - Clin. Psych.
Manchester M3
Not accepting new clients
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
Life can feel overwhelming when anxiety, low mood, or stress take over. For some, it shows up in sleepless nights, low self-esteem, relationship issues, or turning to gambling, food, drugs or work to cope. Others work with me because they’ve lost their direction or sense of identity, & just want to feel like themselves again.
Often the mind & body mirror each other. Stress, tension, & pain don’t just live in our thoughts, they show up in our bodies. The weight we carry emotionally often affects how we feel physically. My work helps you understand these connections, so you can find clarity, balance, & the confidence to move forward.
Life can feel overwhelming when anxiety, low mood, or stress take over. For some, it shows up in sleepless nights, low self-esteem, relationship issues, or turning to gambling, food, drugs or work to cope. Others work with me because they’ve lost their direction or sense of identity, & just want to feel like themselves again.
Often the mind & body mirror each other. Stress, tension, & pain don’t just live in our thoughts, they show up in our bodies. The weight we carry emotionally often affects how we feel physically. My work helps you understand these connections, so you can find clarity, balance, & the confidence to move forward.
Hi, I’m Sasha - a qualified therapist at Octavia Therapy offering a warm, non-judgmental space to explore what’s going on beneath the surface. I work with individuals and couples using a blend of psychodynamic and solution-focused approaches, helping you understand how the past shapes the present while building practical tools for change. I support clients with anxiety, depression, social anxiety, eating disorders, bereavement, low self-esteem, relationship issues, challenging family dynamics, identity issues, and many more. Sessions are in-person or online / telephone. Let’s start with a free intro call to see if we’re a good fit.
Hi, I’m Sasha - a qualified therapist at Octavia Therapy offering a warm, non-judgmental space to explore what’s going on beneath the surface. I work with individuals and couples using a blend of psychodynamic and solution-focused approaches, helping you understand how the past shapes the present while building practical tools for change. I support clients with anxiety, depression, social anxiety, eating disorders, bereavement, low self-esteem, relationship issues, challenging family dynamics, identity issues, and many more. Sessions are in-person or online / telephone. Let’s start with a free intro call to see if we’re a good fit.
Whether you are feeling anxious, depressed, overwhelmed or experiencing any other feeling that precludes you from enjoying your life and reaching your potential, therapy will offer you a safe space where you can reconnect with yourself. As a person-centred counsellor I believe that when offered a non-judgemental, welcoming space and warmth, you can find your own solutions and paths that would lead you to growth and resilience.
Whether you are feeling anxious, depressed, overwhelmed or experiencing any other feeling that precludes you from enjoying your life and reaching your potential, therapy will offer you a safe space where you can reconnect with yourself. As a person-centred counsellor I believe that when offered a non-judgemental, welcoming space and warmth, you can find your own solutions and paths that would lead you to growth and resilience.
I can help individuals or couples who are feeling stuck, frustrated, or overwhelmed by life. You can talk to me in a relaxed, confidential, safe space and I'll ensure you always feel heard, valued and supported. I can help with many things e.g. anxiety, stress, depression, loss, life transitions, relationships, family, health or work issues. Together we can work to improve your understanding of the root causes of the issue, strengthen your resilience/capacity to better cope/manage your situation, then develop your ability to apply new strategies, skills and tools to change your life so that it can start to be more healthy and happy!
I can help individuals or couples who are feeling stuck, frustrated, or overwhelmed by life. You can talk to me in a relaxed, confidential, safe space and I'll ensure you always feel heard, valued and supported. I can help with many things e.g. anxiety, stress, depression, loss, life transitions, relationships, family, health or work issues. Together we can work to improve your understanding of the root causes of the issue, strengthen your resilience/capacity to better cope/manage your situation, then develop your ability to apply new strategies, skills and tools to change your life so that it can start to be more healthy and happy!
The changes we dread most may contain our salvation - Barbara Kingsolver.
Hello and welcome to my page. My name is Didde and I'm glad you're here. If you're feeling lost, stressed, anxious, that there's something missing in your life or that you don't belong, I'm here to listen and to help. If you are experiencing feelings of shame or loneliness, I'm here to work with you so that you can connect with yourself and others and free yourself from past influences and strategies that no longer serve you. Together we will explore your history and uncover the patterns that are holding you back from leading a more authentic, fulfilled life.
The changes we dread most may contain our salvation - Barbara Kingsolver.
Hello and welcome to my page. My name is Didde and I'm glad you're here. If you're feeling lost, stressed, anxious, that there's something missing in your life or that you don't belong, I'm here to listen and to help. If you are experiencing feelings of shame or loneliness, I'm here to work with you so that you can connect with yourself and others and free yourself from past influences and strategies that no longer serve you. Together we will explore your history and uncover the patterns that are holding you back from leading a more authentic, fulfilled life.
I'm a registered member of the Health and Care Professions Council (HCPC) - a statutory regulator of health care professionals within the UK, as well as The British Psychological Society (BPS).
My approach is relational – I work with clients in a way that aims to help them explore the world from their perspective so as to facilitate insight and self-actualisation. I favour an integrative model, incorporating psychodynamic and cognitive-behavioural approaches into my practice. However, I am also able to offer more specialised and focussed interventions depending on client need.
I'm a registered member of the Health and Care Professions Council (HCPC) - a statutory regulator of health care professionals within the UK, as well as The British Psychological Society (BPS).
My approach is relational – I work with clients in a way that aims to help them explore the world from their perspective so as to facilitate insight and self-actualisation. I favour an integrative model, incorporating psychodynamic and cognitive-behavioural approaches into my practice. However, I am also able to offer more specialised and focussed interventions depending on client need.
“ It’s good to talk .... “ Do you need to talk to somebody without being judged or having to justify your feelings. Are feelings of anxiety, fear or depression making everyday life hard to bear. Do you want to understand why you feel or behave the way you do. Then I can help, I am a friendly, approachable psychotherapist and provide confidential therapy in a safe, calm and compassionate environment. I can help you explore your experiences and identify what you would like to change for a happier and more fulfilled life.
“ It’s good to talk .... “ Do you need to talk to somebody without being judged or having to justify your feelings. Are feelings of anxiety, fear or depression making everyday life hard to bear. Do you want to understand why you feel or behave the way you do. Then I can help, I am a friendly, approachable psychotherapist and provide confidential therapy in a safe, calm and compassionate environment. I can help you explore your experiences and identify what you would like to change for a happier and more fulfilled life.
“My therapy is designed to give you the tools and guidance to change the way you think, and help you see things more clearly, so you can be in control of your own progress. I always work at your pace, and my goal is for you to feel as comfortable as possible when opening up. We’re in this together!”
“My therapy is designed to give you the tools and guidance to change the way you think, and help you see things more clearly, so you can be in control of your own progress. I always work at your pace, and my goal is for you to feel as comfortable as possible when opening up. We’re in this together!”
Hi I’m Laura. I am a person centered Counsellor, though I bring an integrative approach using CBT and psychodynamic therapy.
I am a member of BACP. I do Face to face and online therapy I Work with anxiety, depression, relationship issues, low mood, stress and life changes. I have experience in menopause and the changes and challenges that come with midlife. I work with clients in a collaborative environment, building trust and empathy so you feel safe.
Hi I’m Laura. I am a person centered Counsellor, though I bring an integrative approach using CBT and psychodynamic therapy.
I am a member of BACP. I do Face to face and online therapy I Work with anxiety, depression, relationship issues, low mood, stress and life changes. I have experience in menopause and the changes and challenges that come with midlife. I work with clients in a collaborative environment, building trust and empathy so you feel safe.
I’m here to help you find balance and clarity.
Sometimes, life feels like something isn't quite right, but you're not sure what it is. Or maybe you've been doing a lot for others, yet still feel unheard or unseen. Therapy can help you explore what’s holding you back, even if you’re unsure of where to start. I work with individuals navigating challenges related to family roles, boundaries, and relationship dynamics—particularly where parent-child dynamics or shifting family roles have created confusion or tension.
I’m here to help you find balance and clarity.
Sometimes, life feels like something isn't quite right, but you're not sure what it is. Or maybe you've been doing a lot for others, yet still feel unheard or unseen. Therapy can help you explore what’s holding you back, even if you’re unsure of where to start. I work with individuals navigating challenges related to family roles, boundaries, and relationship dynamics—particularly where parent-child dynamics or shifting family roles have created confusion or tension.
You may be struggling with anxiety/feel stressed and overwhelmed. Be struggling in your relationship with others or have had adverse experiences in relationships or in your family. You may have low self esteem, be overly self-critical and never feel good enough. I am a passionate advocate of therapy’s potential to deepen our self-understanding, develop more compassionate ways of relating to ourselves leading to calmer and happier lives.
You may be struggling with anxiety/feel stressed and overwhelmed. Be struggling in your relationship with others or have had adverse experiences in relationships or in your family. You may have low self esteem, be overly self-critical and never feel good enough. I am a passionate advocate of therapy’s potential to deepen our self-understanding, develop more compassionate ways of relating to ourselves leading to calmer and happier lives.
Supporting individuals navigate personal, emotional, and psychological difficulties to improve overall mental wellbeing
Supporting individuals navigate personal, emotional, and psychological difficulties to improve overall mental wellbeing
Hi there! If you’re feeling stuck with low mood, stress, anger, anxiety, or worry, therapy can be a great step forward. Life’s challenges can feel overwhelming, and CBT helps by breaking down unhelpful cycles of thoughts, feelings, and behaviours. Together, we’ll explore what’s keeping you stuck and work on practical strategies to regain control and confidence. Therapy offers a safe, supportive space to manage emotions, build resilience, and create meaningful change. Whatever you’re facing, I’m here to help you take that first step toward a brighter, more fulfilling life.
Hi there! If you’re feeling stuck with low mood, stress, anger, anxiety, or worry, therapy can be a great step forward. Life’s challenges can feel overwhelming, and CBT helps by breaking down unhelpful cycles of thoughts, feelings, and behaviours. Together, we’ll explore what’s keeping you stuck and work on practical strategies to regain control and confidence. Therapy offers a safe, supportive space to manage emotions, build resilience, and create meaningful change. Whatever you’re facing, I’m here to help you take that first step toward a brighter, more fulfilling life.
I am an enthusiastic, compassionate Counsellor with experience working with adults and young people based in Urmston, Flixton and Carrington .
I'm passionate about creating a safe, supportive space and tailoring support to individual needs, having experienced adverse childhood experiences, I understand the importance of having the right help during difficult times.
I am an enthusiastic, compassionate Counsellor with experience working with adults and young people based in Urmston, Flixton and Carrington .
I'm passionate about creating a safe, supportive space and tailoring support to individual needs, having experienced adverse childhood experiences, I understand the importance of having the right help during difficult times.
We will work together to change your life, response patterns, thinking, and habits, or improve your mental and emotional well-being. First, we discover your specific needs and then find the most suitable therapy style for you (psychotherapy, hypnotherapy, counselling or coaching). The appointments are flexible; you do not have to attend at the same time every week. Single-session therapy is available too. For more details, please visit my website or contact me directly for further information.
We will work together to change your life, response patterns, thinking, and habits, or improve your mental and emotional well-being. First, we discover your specific needs and then find the most suitable therapy style for you (psychotherapy, hypnotherapy, counselling or coaching). The appointments are flexible; you do not have to attend at the same time every week. Single-session therapy is available too. For more details, please visit my website or contact me directly for further information.
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
You might be feeling overwhelmed like your thoughts are constantly racing, you're stuck in unhelpful patterns, or you keep second-guessing yourself no matter how hard you try. Maybe you’re navigating anxiety, low mood, OCD, or struggling to feel secure in your relationships. It can feel exhausting, isolating, and like you're losing touch with who you are.
You’re not alone and you don’t have to figure it all out on your own.
I work with people who are ready to understand what’s really holding them back and want to feel more in control, more confident, and more like themselves again. My approach is collaborative, compassionate, and
You might be feeling overwhelmed like your thoughts are constantly racing, you're stuck in unhelpful patterns, or you keep second-guessing yourself no matter how hard you try. Maybe you’re navigating anxiety, low mood, OCD, or struggling to feel secure in your relationships. It can feel exhausting, isolating, and like you're losing touch with who you are.
You’re not alone and you don’t have to figure it all out on your own.
I work with people who are ready to understand what’s really holding them back and want to feel more in control, more confident, and more like themselves again. My approach is collaborative, compassionate, and
Perhaps you may feel anxious, worried or on edge? Maybe you struggle getting on with daily tasks or not enjoying things as much as you did? Do you have negative memories from the past that impact your life now? Or you may have negative thoughts about yourself which may affect your relationship with others? We may talk about your difficulties and set goals to help you in therapy. In our sessions you will experience acceptance and empathy so as to express your thoughts and feelings in a safe and warm space created by our therapeutic relationship.
Perhaps you may feel anxious, worried or on edge? Maybe you struggle getting on with daily tasks or not enjoying things as much as you did? Do you have negative memories from the past that impact your life now? Or you may have negative thoughts about yourself which may affect your relationship with others? We may talk about your difficulties and set goals to help you in therapy. In our sessions you will experience acceptance and empathy so as to express your thoughts and feelings in a safe and warm space created by our therapeutic relationship.
See more therapy options for Manchester
Nearby Searches for Manchester
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Manchester
1,000+
Average cost per session
£60
Counsellors in Manchester who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 81% | Self Esteem |
| 80% | Stress |
| 77% | Relationship Issues |
| 65% | Trauma and PTSD |
| 60% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
| 57% | Aviva |
| 51% | AXA PPP |
| 49% | Bupa |
How Counsellors in Manchester see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 70% | Female | |
| 28% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Manchester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
