Counselling in Manchester
I'm a neurodivergent queer non-binary counsellor and I bring this lived experience to my practice. Seeking support can be a big decision, and I want to make this process feel as safe for you as possible. I like to be myself in the therapy room, and work to create the right environment for you to be able to do the same. My work is rooted in an anti-oppressive stance, and my practice is always consent-led and trauma-informed. I have worked with a diverse range of clients and issues, and have specialist experience with the LGBTQ+ and neurodivergent communities.
I'm a neurodivergent queer non-binary counsellor and I bring this lived experience to my practice. Seeking support can be a big decision, and I want to make this process feel as safe for you as possible. I like to be myself in the therapy room, and work to create the right environment for you to be able to do the same. My work is rooted in an anti-oppressive stance, and my practice is always consent-led and trauma-informed. I have worked with a diverse range of clients and issues, and have specialist experience with the LGBTQ+ and neurodivergent communities.
Sometimes life experiences can become overwhelming and feel too much to cope with. This can lead to us to feeling worthless, vulnerable and isolated. Sometimes we need somebody who will listen to us without judgement to help us work through things to lead to a better understanding of ourselves and our experiences and sometimes just hold our hand whilst we sit in that darkness.
Sometimes life experiences can become overwhelming and feel too much to cope with. This can lead to us to feeling worthless, vulnerable and isolated. Sometimes we need somebody who will listen to us without judgement to help us work through things to lead to a better understanding of ourselves and our experiences and sometimes just hold our hand whilst we sit in that darkness.
In the maze of life's unexpected challenges, I commend your courage in seeking support. I often liken our struggles to a bag of jigsaw puzzle pieces; in counseling, we empty these pieces onto the table and begin turning them right side up. Together, we navigate this intricate puzzle, allowing you to choose which piece to tackle first. It would be my privilege to accompany you on this journey of self-discovery, offering guidance and support as you unravel the mysteries of your life's puzzle.
In the maze of life's unexpected challenges, I commend your courage in seeking support. I often liken our struggles to a bag of jigsaw puzzle pieces; in counseling, we empty these pieces onto the table and begin turning them right side up. Together, we navigate this intricate puzzle, allowing you to choose which piece to tackle first. It would be my privilege to accompany you on this journey of self-discovery, offering guidance and support as you unravel the mysteries of your life's puzzle.
You may feel overwhelmed, stuck, or unsure where to turn. Many people reach out when they’re struggling with trauma, domestic violence, depression, anxiety, painful relationships, or suicidal thoughts. You don’t have to face this alone. I offer a warm, trauma-informed, person-centred space and use an integrative approach, drawing on different techniques based on what you need. Together, we explore what hurts, understand what is happening inside you, and reconnect with your strength and hope, one step at a time.
You may feel overwhelmed, stuck, or unsure where to turn. Many people reach out when they’re struggling with trauma, domestic violence, depression, anxiety, painful relationships, or suicidal thoughts. You don’t have to face this alone. I offer a warm, trauma-informed, person-centred space and use an integrative approach, drawing on different techniques based on what you need. Together, we explore what hurts, understand what is happening inside you, and reconnect with your strength and hope, one step at a time.
Are you tired of wondering if and when things will get better? Working with me offers more than just coping strategies, it is a space for real healing and growth. Are you carrying the weight of past experiences that still affect your present life? You may feel broken, stuck, or like no one truly understands what you’ve been through. Perhaps you experience flashbacks, dissociation, emotional numbness, panic, or sudden shifts in mood that feel out of your control. You may have already tried therapy, self-help, or coping strategies, but still feel as though the impact of trauma lingers beneath the surface.
Are you tired of wondering if and when things will get better? Working with me offers more than just coping strategies, it is a space for real healing and growth. Are you carrying the weight of past experiences that still affect your present life? You may feel broken, stuck, or like no one truly understands what you’ve been through. Perhaps you experience flashbacks, dissociation, emotional numbness, panic, or sudden shifts in mood that feel out of your control. You may have already tried therapy, self-help, or coping strategies, but still feel as though the impact of trauma lingers beneath the surface.
I have particular interests supporting those who identify with autistic or ADHD traits and survivors of narcissistic abuse. Feeling empowered, we will develop your emotional healing & resilience, working as a team discovering your true self. The real self, free of any past hurt, guilt, shame/other negative thoughts, feelings, behaviours and unwanted bodily sensations that you feel you have never deserved. My practice is inclusive and anti-oppressive, ensuring clients feel safe to be themselves, truly heard, and understood. I am committed to walking alongside you with compassion, authenticity and a focus on lasting change.
I have particular interests supporting those who identify with autistic or ADHD traits and survivors of narcissistic abuse. Feeling empowered, we will develop your emotional healing & resilience, working as a team discovering your true self. The real self, free of any past hurt, guilt, shame/other negative thoughts, feelings, behaviours and unwanted bodily sensations that you feel you have never deserved. My practice is inclusive and anti-oppressive, ensuring clients feel safe to be themselves, truly heard, and understood. I am committed to walking alongside you with compassion, authenticity and a focus on lasting change.
Hi, I’m Matt. I know how hard it can be to take that first step toward feeling better. But if your struggling for whatever reason, I think I can help. For many years I’ve been studying how thoughts and emotions work together to shape our experience, and sometimes cause us great suffering. This led me to develop a system of therapy combining counselling, visualisation and meditation techniques, to help to process painful emotions and bypass negative thought patterns. Often, bringing a new found sense of peace, clarity and joy.
Hi, I’m Matt. I know how hard it can be to take that first step toward feeling better. But if your struggling for whatever reason, I think I can help. For many years I’ve been studying how thoughts and emotions work together to shape our experience, and sometimes cause us great suffering. This led me to develop a system of therapy combining counselling, visualisation and meditation techniques, to help to process painful emotions and bypass negative thought patterns. Often, bringing a new found sense of peace, clarity and joy.
I know it can be overwhelming to sift through all these profiles, so I’ll keep it simple. I'm a qualified therapist with 12 years of full-time experience. I'm a friendly, down-to-earth bloke with a good sense of humour, and I've gained (a bit of) the wisdom that comes with age and experience. My goal is to understand and support you, but I'll also challenge you to break free from whatever is holding you back when needed. I have a proven track record of helping people reduce distress, understand themselves better, and navigate life more effectively.
I know it can be overwhelming to sift through all these profiles, so I’ll keep it simple. I'm a qualified therapist with 12 years of full-time experience. I'm a friendly, down-to-earth bloke with a good sense of humour, and I've gained (a bit of) the wisdom that comes with age and experience. My goal is to understand and support you, but I'll also challenge you to break free from whatever is holding you back when needed. I have a proven track record of helping people reduce distress, understand themselves better, and navigate life more effectively.
My approach is grounded in nurturing and presence, shaped by a commitment to seeing my clients as more than their struggles or labels. I work with people who want to feel more like themselves again – or who are still trying to work out who that is. I’m especially drawn to working with those who feel deeply, think hard, or have been told they’re “too much”. Many of my clients have spent years hiding themselves to feel safe or accepted, and they come to me in the aftermath of having been misunderstood, diminished, and invalidated.
My approach is grounded in nurturing and presence, shaped by a commitment to seeing my clients as more than their struggles or labels. I work with people who want to feel more like themselves again – or who are still trying to work out who that is. I’m especially drawn to working with those who feel deeply, think hard, or have been told they’re “too much”. Many of my clients have spent years hiding themselves to feel safe or accepted, and they come to me in the aftermath of having been misunderstood, diminished, and invalidated.
I am a qualified person-centred counsellor and psychotherapist offering online counselling to individuals and couples in the UK. My approach is warm and friendly and I work with care and compassion. I offer a safe space, free from judgement, where you can be yourself and explore any issues that may be causing confusion, discomfort or distress. You will decide what we talk about and we will always work at a pace that is comfortable for you. It is important that you feel at ease working with me, so I offer a free first session (50 minutes), so you can see how I work and decide whether you wish to continue.
I am a qualified person-centred counsellor and psychotherapist offering online counselling to individuals and couples in the UK. My approach is warm and friendly and I work with care and compassion. I offer a safe space, free from judgement, where you can be yourself and explore any issues that may be causing confusion, discomfort or distress. You will decide what we talk about and we will always work at a pace that is comfortable for you. It is important that you feel at ease working with me, so I offer a free first session (50 minutes), so you can see how I work and decide whether you wish to continue.
Hello, and a warm welcome to my profile. My name is Sophie Hughes and I am a CBT therapist from Manchester. For the last 10years I have helped clients to navigate their mental health difficulties through providing a grounded, safe and secure space to talk. If you are feeling overwhelmed, stuck or simply unsure how to move forward, I can help you understand what may be holding you back and together we can navigate your recovery.
I currently work in the NHS Community Mental Health Team as a CBT Therapist, a Behavioural Family Therapist an Approved Mental Health Professional. I am now offering private CBT Therapy to help more people.
Hello, and a warm welcome to my profile. My name is Sophie Hughes and I am a CBT therapist from Manchester. For the last 10years I have helped clients to navigate their mental health difficulties through providing a grounded, safe and secure space to talk. If you are feeling overwhelmed, stuck or simply unsure how to move forward, I can help you understand what may be holding you back and together we can navigate your recovery.
I currently work in the NHS Community Mental Health Team as a CBT Therapist, a Behavioural Family Therapist an Approved Mental Health Professional. I am now offering private CBT Therapy to help more people.
I offer a dedicated, online therapy space tailored for personalised, one-to-one sessions. At the heart of my approach is a focus on building a genuine therapeutic relationship through trust, empathy, and open dialogue. I specialise in helping men navigate challenges such as anxiety, OCD, PTSD, complex trauma, and self-esteem issues through evidence-based therapies like CBT and EMDR. What sets my practice apart is my ability to draw on my own experiences as a man and a father, using an informal style. I believe that authentic connection built from real insights can transform even the most challenging journeys into meaningful growth.
I offer a dedicated, online therapy space tailored for personalised, one-to-one sessions. At the heart of my approach is a focus on building a genuine therapeutic relationship through trust, empathy, and open dialogue. I specialise in helping men navigate challenges such as anxiety, OCD, PTSD, complex trauma, and self-esteem issues through evidence-based therapies like CBT and EMDR. What sets my practice apart is my ability to draw on my own experiences as a man and a father, using an informal style. I believe that authentic connection built from real insights can transform even the most challenging journeys into meaningful growth.
I offer an empathetic, open and non-judgemental space to explore issues together and support you in working towards your goals, at your pace. I listen carefully and am guided by what is important for you. Through our sessions together, we can work towards gaining a deeper understanding of what is causing you distress or affecting you in some way and supporting you in making any choices or changes you feel will help and lead to feeling happier and more fulfilled in your life.
I offer an empathetic, open and non-judgemental space to explore issues together and support you in working towards your goals, at your pace. I listen carefully and am guided by what is important for you. Through our sessions together, we can work towards gaining a deeper understanding of what is causing you distress or affecting you in some way and supporting you in making any choices or changes you feel will help and lead to feeling happier and more fulfilled in your life.
I help people create healthy relationships. Are you struggling in relationships? If the answer is yes, then you are not alone. I help people navigate through difficult relationships, discover communication and attachment style.
I help people create healthy relationships. Are you struggling in relationships? If the answer is yes, then you are not alone. I help people navigate through difficult relationships, discover communication and attachment style.
I offer clients a calm atmosphere in which they can begin to understand, cope with and heal from incidents such as trauma, grief, PTSD, anxiety and depression. The objective of the therapeutic process is to bring to the forefront one's inner strength and slowly rebuild self. People can sometimes downplay things deeply bothering them, counselling can make a huge difference.
I offer clients a calm atmosphere in which they can begin to understand, cope with and heal from incidents such as trauma, grief, PTSD, anxiety and depression. The objective of the therapeutic process is to bring to the forefront one's inner strength and slowly rebuild self. People can sometimes downplay things deeply bothering them, counselling can make a huge difference.
Hi, I’m Nafeesa. I’m a warm and friendly qualified Counsellor and Psychotherapist with over 13 years’ experience of working with adults and children and young people. Many people are feeling more anxious, depressed and need some additional support. Maybe you’re struggling with your work/life balance, family problems, issues surrounding your identity or perhaps you’ve lost a loved one or have anxieties about your health? Maybe issues you have buried or been putting off addressing are coming up again? Maybe you’re just now finding the time to take the step to work through these? If you’re going through this, I'm here to help.
Hi, I’m Nafeesa. I’m a warm and friendly qualified Counsellor and Psychotherapist with over 13 years’ experience of working with adults and children and young people. Many people are feeling more anxious, depressed and need some additional support. Maybe you’re struggling with your work/life balance, family problems, issues surrounding your identity or perhaps you’ve lost a loved one or have anxieties about your health? Maybe issues you have buried or been putting off addressing are coming up again? Maybe you’re just now finding the time to take the step to work through these? If you’re going through this, I'm here to help.
Whether you are feeling anxious, depressed, overwhelmed or experiencing any other feeling that precludes you from enjoying your life and reaching your potential, therapy will offer you a safe space where you can reconnect with yourself. As a person-centred counsellor I believe that when offered a non-judgemental, welcoming space and warmth, you can find your own solutions and paths that would lead you to growth and resilience.
Whether you are feeling anxious, depressed, overwhelmed or experiencing any other feeling that precludes you from enjoying your life and reaching your potential, therapy will offer you a safe space where you can reconnect with yourself. As a person-centred counsellor I believe that when offered a non-judgemental, welcoming space and warmth, you can find your own solutions and paths that would lead you to growth and resilience.
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
Hello my name is Hannah I am a level 7 qualified counsellor and Psychotherapist with 15 years experience in the field of mental health and wellbeing. We all experience times in our lives when things feel too much for us, our emotions can be frightening and scary. We can feel so very overwhelmed, stuck or simply lost. We may have experienced a major change in our lives, such as loss which comes in so many different forms, such as relationships, work, experiencing a long term illness, the death of a loved one or even losing our sense of who we are.
Hello my name is Hannah I am a level 7 qualified counsellor and Psychotherapist with 15 years experience in the field of mental health and wellbeing. We all experience times in our lives when things feel too much for us, our emotions can be frightening and scary. We can feel so very overwhelmed, stuck or simply lost. We may have experienced a major change in our lives, such as loss which comes in so many different forms, such as relationships, work, experiencing a long term illness, the death of a loved one or even losing our sense of who we are.
I offer in person and online sessions, aiming to create a safe, non-judgemental space for you to explore your struggles. Working together we will work towards changes in your life, to help you become a more authentic and free individual. We will focus on goals and use an integrative approach to help connect all aspects of your mind, body and soul together.
I offer in person and online sessions, aiming to create a safe, non-judgemental space for you to explore your struggles. Working together we will work towards changes in your life, to help you become a more authentic and free individual. We will focus on goals and use an integrative approach to help connect all aspects of your mind, body and soul together.
See more therapy options for Manchester
Nearby Searches for Manchester
- Altrincham
- Chadderton
- Eccles
- Hale Barns
- Prestwich
- Sale
- Salford
- Stretford
- Urmston
- Whitefield
- Worsley
- Wythenshawe
How does your Counsellor compare?
Number of Counsellors in Manchester
1,000+
Average cost per session
£60
Counsellors in Manchester who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 83% | Self Esteem |
| 79% | Stress |
| 77% | Relationship Issues |
| 66% | Trauma and PTSD |
| 60% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 67% | Aviva |
| 60% | AXA PPP |
| 56% | Bupa |
How Counsellors in Manchester see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 71% | Female | |
| 27% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Manchester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
