Counselling in Manchester
Face-to-face, online, and telephone counselling available. Life transitions can feel overwhelming. You may be navigating relationship changes, family pressures, career uncertainty, or feeling stuck about where life is heading. I offer a warm, non-judgemental space where you can talk openly and make sense of what you’re experiencing. As a person-centred counsellor and BACP member, my approach is down-to-earth and led by you, helping you move through change with greater clarity and confidence.
Face-to-face, online, and telephone counselling available. Life transitions can feel overwhelming. You may be navigating relationship changes, family pressures, career uncertainty, or feeling stuck about where life is heading. I offer a warm, non-judgemental space where you can talk openly and make sense of what you’re experiencing. As a person-centred counsellor and BACP member, my approach is down-to-earth and led by you, helping you move through change with greater clarity and confidence.
Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don't become aware of this connection it will keep affecting our future, which over time can cause us stress. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. When you are mentally healthy you are able to handle life's challenges.
Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don't become aware of this connection it will keep affecting our future, which over time can cause us stress. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. When you are mentally healthy you are able to handle life's challenges.
If you're navigating the overwhelming weight of anxiety, grief, depression, relationship issues, seeking deeper understanding yourself or identity, you deserve a space where you can feel seen, heard, and truly understood. I recognise how l heavy and how challenging these feelings can be, and I'm here to offer a compassionate, safe environment for you.
If you're navigating the overwhelming weight of anxiety, grief, depression, relationship issues, seeking deeper understanding yourself or identity, you deserve a space where you can feel seen, heard, and truly understood. I recognise how l heavy and how challenging these feelings can be, and I'm here to offer a compassionate, safe environment for you.
My approach is integrative and grounded in Transactional Analysis, meaning I draw on different ways of working to suit you as an individual. I aim to create a safe, non-judgemental space where you can feel heard, understood, and supported to make sense of your experiences.
My approach is integrative and grounded in Transactional Analysis, meaning I draw on different ways of working to suit you as an individual. I aim to create a safe, non-judgemental space where you can feel heard, understood, and supported to make sense of your experiences.
I’m a psychotherapist offering a warm, and non‑judgmental space where you can explore what feels important to you. My integrative approach means our work is shaped around your unique needs. I offer face‑to‑face sessions as well as remote therapy via telephone or video. My aim is to support you with compassion and a grounded presence, helping you move toward meaningful and lasting change. I also offer Supervision to other counsellors. My supervision style is collaborative, encouraging, and grounded in ethical practice — a safe space to think, reflect, and develop as a practitioner. It is supportive, and tailored to your needs.
I’m a psychotherapist offering a warm, and non‑judgmental space where you can explore what feels important to you. My integrative approach means our work is shaped around your unique needs. I offer face‑to‑face sessions as well as remote therapy via telephone or video. My aim is to support you with compassion and a grounded presence, helping you move toward meaningful and lasting change. I also offer Supervision to other counsellors. My supervision style is collaborative, encouraging, and grounded in ethical practice — a safe space to think, reflect, and develop as a practitioner. It is supportive, and tailored to your needs.
Hello and welcome. I'm Amy, a qualified BABCP registered counsellor and CBT therapist. I am an experienced & compassionate pracitioner specialising in PTSD, trauma, depression, anxiety, relationships, perfectionism, boundaries and LGBTQ+ matters, as well ADHD and Autism. I offer a safe & confidential space to improve wellbeing, via counselling and/or Cognitive Behavioural Therapy.
Being neurodivergent myself, I provide sessions that embrace people’s individuality. I understand how it feels trying to find someone who understands and a safe place to de-mask. This is why I strive to provide support that is tailored to you.
Hello and welcome. I'm Amy, a qualified BABCP registered counsellor and CBT therapist. I am an experienced & compassionate pracitioner specialising in PTSD, trauma, depression, anxiety, relationships, perfectionism, boundaries and LGBTQ+ matters, as well ADHD and Autism. I offer a safe & confidential space to improve wellbeing, via counselling and/or Cognitive Behavioural Therapy.
Being neurodivergent myself, I provide sessions that embrace people’s individuality. I understand how it feels trying to find someone who understands and a safe place to de-mask. This is why I strive to provide support that is tailored to you.
Chi is a Sex and Relationship Psychotherapist, accredited by BACP and COSRT. He also works with people with sexual addictive behaviour and compulsivity. He has an excellent working knowledge on a range of psychiatric and mental health conditions.
Chi is a Sex and Relationship Psychotherapist, accredited by BACP and COSRT. He also works with people with sexual addictive behaviour and compulsivity. He has an excellent working knowledge on a range of psychiatric and mental health conditions.
I'm Joe, a Gestalt Psychotherapist in advanced training. I offer an open-minded and non-judgemental space for you to be fully seen whilst you gently explore areas of your life where you may feel stuck, supporting you to bring awareness and self-acceptance to your experience in order to live in a more meaningful and fulfilling way.
I am passionate about supporting people to embrace their uniqueness and live to their full potential by compassionately letting go of ways of being which no longer serve them. I offer a free 50-minute first session to see how we feel working together. If you would like to chat please get in touch.
I'm Joe, a Gestalt Psychotherapist in advanced training. I offer an open-minded and non-judgemental space for you to be fully seen whilst you gently explore areas of your life where you may feel stuck, supporting you to bring awareness and self-acceptance to your experience in order to live in a more meaningful and fulfilling way.
I am passionate about supporting people to embrace their uniqueness and live to their full potential by compassionately letting go of ways of being which no longer serve them. I offer a free 50-minute first session to see how we feel working together. If you would like to chat please get in touch.
Hi, my name is Ben and I am a Consult Clinical Psychologist and Clinical Neuropsychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
Hi, my name is Ben and I am a Consult Clinical Psychologist and Clinical Neuropsychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
Hi, I’m Matt. I know how hard it can be to take that first step toward feeling better. But if your struggling for whatever reason, I think I can help. For many years I’ve been studying how thoughts and emotions work together to shape our experience, and sometimes cause us great suffering. This led me to develop a system of therapy combining counselling, visualisation and meditation techniques, to help to process painful emotions and bypass negative thought patterns. Often, bringing a new found sense of peace, clarity and joy.
Hi, I’m Matt. I know how hard it can be to take that first step toward feeling better. But if your struggling for whatever reason, I think I can help. For many years I’ve been studying how thoughts and emotions work together to shape our experience, and sometimes cause us great suffering. This led me to develop a system of therapy combining counselling, visualisation and meditation techniques, to help to process painful emotions and bypass negative thought patterns. Often, bringing a new found sense of peace, clarity and joy.
You might be feeling overwhelmed, stuck or unsure why things feel so difficult right now. It might be anxiety, low mood or past experiences that are impacting your day-to day life and relationships. I offer a calm, supportive space where we can explore what's going on for you at your own pace without judgement.
My therapeutic approach is collaborative and led by you, I will help you make sense of your thoughts and feelings and support you in finding your own way forward. I also work in a trauma-informed way, recognising how past experiences can shape how we feel in the present, even if we're not always aware of it.
You might be feeling overwhelmed, stuck or unsure why things feel so difficult right now. It might be anxiety, low mood or past experiences that are impacting your day-to day life and relationships. I offer a calm, supportive space where we can explore what's going on for you at your own pace without judgement.
My therapeutic approach is collaborative and led by you, I will help you make sense of your thoughts and feelings and support you in finding your own way forward. I also work in a trauma-informed way, recognising how past experiences can shape how we feel in the present, even if we're not always aware of it.
You may be feeling anxious, low in mood, overwhelmed or quietly confused about who you are becoming. Perhaps relationships feel strained or you’re carrying a heaviness you can’t fully name. Beneath this may sit migration stories, family expectations, cultural tension or unspoken intergenerational pain. You want support that looks beyond symptoms and recognises how history, identity and lived experience shape the present.
You may be feeling anxious, low in mood, overwhelmed or quietly confused about who you are becoming. Perhaps relationships feel strained or you’re carrying a heaviness you can’t fully name. Beneath this may sit migration stories, family expectations, cultural tension or unspoken intergenerational pain. You want support that looks beyond symptoms and recognises how history, identity and lived experience shape the present.
I am an integrative Counsellor with a background in Person-centred, behavioural, cognitive, psychodynamic and solution focused counselling. Outside of my practice I have 6 years of experience supporting and advocating for people with neurodiversity and physical disabilities. Counselling sessions are a highly collaborative process and are guided by you and your therapeutic goals. I believe in empowering clients to highlight their strengths and skills. Restoring confidence in yourself to manage challenges independently.
I am an integrative Counsellor with a background in Person-centred, behavioural, cognitive, psychodynamic and solution focused counselling. Outside of my practice I have 6 years of experience supporting and advocating for people with neurodiversity and physical disabilities. Counselling sessions are a highly collaborative process and are guided by you and your therapeutic goals. I believe in empowering clients to highlight their strengths and skills. Restoring confidence in yourself to manage challenges independently.
If life is feeling a bit overwhelming at the moment and you feel that talking to someone would benefit you, I'm ready to work with you in a comfortable, friendly environment. I'll make sure that we always work at your pace, so you can explore the feelings & issues that are important to you.
I use a person centered approach integrated with other psychological & mindfulness practices (background from my studies& trainings).
If you think we might be a good fit to work together, feel free to get in touch for an additional consultation.
If life is feeling a bit overwhelming at the moment and you feel that talking to someone would benefit you, I'm ready to work with you in a comfortable, friendly environment. I'll make sure that we always work at your pace, so you can explore the feelings & issues that are important to you.
I use a person centered approach integrated with other psychological & mindfulness practices (background from my studies& trainings).
If you think we might be a good fit to work together, feel free to get in touch for an additional consultation.
I’m a Principle Clinical Psychologist with over ten years in the NHS, specialising in trauma, psychosis and neurodivergence.
I primarily offer EMDR with parts work, approaches that get to the root of things in a way that talking alone sometimes can’t. I also draw on CBT, DBT, and CFT where helpful.
I offer affirming, inclusive support for LGBTQ+ and neurodivergent clients navigating overlapping identities and systemic barriers.
Available: Mon/Tuesday evenings online or face-to-face
I’m a Principle Clinical Psychologist with over ten years in the NHS, specialising in trauma, psychosis and neurodivergence.
I primarily offer EMDR with parts work, approaches that get to the root of things in a way that talking alone sometimes can’t. I also draw on CBT, DBT, and CFT where helpful.
I offer affirming, inclusive support for LGBTQ+ and neurodivergent clients navigating overlapping identities and systemic barriers.
Available: Mon/Tuesday evenings online or face-to-face
Are you feeling anxious in social situations? Do you find it hard to stop or control worry? Are you feeling low and stuck in a rut? Or experiencing low self-esteem? Perhaps you’re having panic attacks or intrusive thoughts that are worrying you. Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome. These common difficulties can impact on your enjoyment and achievements in life; leading to patterns of avoidance, procrastinating or a need to be in control.
Are you feeling anxious in social situations? Do you find it hard to stop or control worry? Are you feeling low and stuck in a rut? Or experiencing low self-esteem? Perhaps you’re having panic attacks or intrusive thoughts that are worrying you. Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome. These common difficulties can impact on your enjoyment and achievements in life; leading to patterns of avoidance, procrastinating or a need to be in control.
Are you looking to resolve an issue that has been troubling you for some time? Do you want to feel comfortable in your own skin and more able to manage stress from life, work or relationships and move away from feeling depressed or anxious? Are you finding relationships challenging and want to find a way to be yourself with others and feel cared for and respected? Do you want to cultivate a sense of belonging both within yourself and in the world, and from this safe base to make changes in your life?
Are you looking to resolve an issue that has been troubling you for some time? Do you want to feel comfortable in your own skin and more able to manage stress from life, work or relationships and move away from feeling depressed or anxious? Are you finding relationships challenging and want to find a way to be yourself with others and feel cared for and respected? Do you want to cultivate a sense of belonging both within yourself and in the world, and from this safe base to make changes in your life?
Whether you're navigating a challenging time, seeking personal growth, or looking to make a change - you've taken a brave first step. I'm here to offer an authentic, supportive and collaborative process - led by you. The process of therapy is for us to work together to build up your skills, experience and confidence to face life head on.
I have excellent experience working with Muslim men from of all walks of all life, and I utilise Islamic principles in our work together. I also regularly support people from other backgrounds with difficulties, such as anxiety, depression and stress.
Whether you're navigating a challenging time, seeking personal growth, or looking to make a change - you've taken a brave first step. I'm here to offer an authentic, supportive and collaborative process - led by you. The process of therapy is for us to work together to build up your skills, experience and confidence to face life head on.
I have excellent experience working with Muslim men from of all walks of all life, and I utilise Islamic principles in our work together. I also regularly support people from other backgrounds with difficulties, such as anxiety, depression and stress.
Facing the underlying often painful feelings we experience as humans can be incredibly difficult and something we would rather avoid. If only it were that easy!
Often these feelings spill out from under the surface and can impact our daily lives in unwanted ways. I offer a supportive space where you can explore these feelings and their impact.
Facing the underlying often painful feelings we experience as humans can be incredibly difficult and something we would rather avoid. If only it were that easy!
Often these feelings spill out from under the surface and can impact our daily lives in unwanted ways. I offer a supportive space where you can explore these feelings and their impact.
I specialise in supporting adults with ADHD traits, emotional overwhelm, perfectionism, shame, and masking. Using Internal Family Systems (IFS), I offer a gentle, affirming space for sensitive and ND clients.
-You struggle to concentrate, especially at work
-You find it hard to be assertive, and avoid conflict at all costs
-You don't feel like you can be yourself in front of work colleagues and family members
-You constantly replay past conversations in your head
You’ve probably tried other methods of healing, and take better care of yourself than you did in your 20’s…but something still feels like it’s missing.
I specialise in supporting adults with ADHD traits, emotional overwhelm, perfectionism, shame, and masking. Using Internal Family Systems (IFS), I offer a gentle, affirming space for sensitive and ND clients.
-You struggle to concentrate, especially at work
-You find it hard to be assertive, and avoid conflict at all costs
-You don't feel like you can be yourself in front of work colleagues and family members
-You constantly replay past conversations in your head
You’ve probably tried other methods of healing, and take better care of yourself than you did in your 20’s…but something still feels like it’s missing.
See more therapy options for Manchester
Nearby Searches for Manchester
- Altrincham
- Chadderton
- Eccles
- Hale Barns
- Prestwich
- Sale
- Salford
- Stretford
- Urmston
- Whitefield
- Worsley
- Wythenshawe
How does your Counsellor compare?
Number of Counsellors in Manchester
1,000+
Average cost per session
£65
Counsellors in Manchester who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 83% | Self Esteem |
| 78% | Stress |
| 76% | Relationship Issues |
| 68% | Trauma and PTSD |
| 59% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | Aviva |
| 58% | AXA PPP |
| 54% | Bupa |
How Counsellors in Manchester see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 70% | Female | |
| 28% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Manchester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
