Counselling in Manchester
With years as a Buddhist monk and an MSc in Psychology and Neuroscience of Mental Health from King's College London, I bring rigorous evidence-based practice and profound embodied understanding. I'm pursuing a PhD in psychology and the therapeutic process.
Suffering with mental health can feel overwhelming—going in circles, losing touch with your lifestyle, wondering if relief is possible. I integrate ancient contemplative wisdom with modern neuroscience to help clients create deep, lasting change.
As an integrative psychotherapist, I work holistically—addressing thought patterns, emotional regulation, and embodied experience.
With years as a Buddhist monk and an MSc in Psychology and Neuroscience of Mental Health from King's College London, I bring rigorous evidence-based practice and profound embodied understanding. I'm pursuing a PhD in psychology and the therapeutic process.
Suffering with mental health can feel overwhelming—going in circles, losing touch with your lifestyle, wondering if relief is possible. I integrate ancient contemplative wisdom with modern neuroscience to help clients create deep, lasting change.
As an integrative psychotherapist, I work holistically—addressing thought patterns, emotional regulation, and embodied experience.
Self-criticism can feel like it’s on a painful, repeating loop. You might find you are telling yourself that you are not good enough, or boring, ugly or fat. Far from motivating you, it’s my belief that punishing yourself in this way actually limits your choices and actions and keeps you stuck. Quite simply, talking to yourself in a mean way doesn’t get you anywhere. Talking to another person, and opening up about this habit can really help.
Self-criticism can feel like it’s on a painful, repeating loop. You might find you are telling yourself that you are not good enough, or boring, ugly or fat. Far from motivating you, it’s my belief that punishing yourself in this way actually limits your choices and actions and keeps you stuck. Quite simply, talking to yourself in a mean way doesn’t get you anywhere. Talking to another person, and opening up about this habit can really help.
In psychodynamic psychotherapy, there is a focus on your emotional world and how feelings are expressed or avoided; in time, we'd identify recurring themes and patterns in your life; we would think about past experience and how it relates to the present; we'd get to know your relationships, including the therapy relationship itself; and, because emotional conflict is often unconscious, we would explore the non-verbal parts of your experience – daydreams, dreams, gestures, movements, sensations and intuitions – the things in our experience that sit closer to unconscious life.
In psychodynamic psychotherapy, there is a focus on your emotional world and how feelings are expressed or avoided; in time, we'd identify recurring themes and patterns in your life; we would think about past experience and how it relates to the present; we'd get to know your relationships, including the therapy relationship itself; and, because emotional conflict is often unconscious, we would explore the non-verbal parts of your experience – daydreams, dreams, gestures, movements, sensations and intuitions – the things in our experience that sit closer to unconscious life.
I'm really interested in people - who we are and why we become who we are. In order to understand ourselves it can help to talk about ourselves, our experiences and feelings. I can offer a safe, secure and non judgmental space where you can do this. Together we can work out why you have reached a point in your life that may be causing you problems, or why you may be feeling stuck. I work with people who are overwhelmed by their circumstances or feel anxious and depressed and find it difficult to move forward. Counselling can give you an opportunity to examine how you can change and improve your circumstances.
I'm really interested in people - who we are and why we become who we are. In order to understand ourselves it can help to talk about ourselves, our experiences and feelings. I can offer a safe, secure and non judgmental space where you can do this. Together we can work out why you have reached a point in your life that may be causing you problems, or why you may be feeling stuck. I work with people who are overwhelmed by their circumstances or feel anxious and depressed and find it difficult to move forward. Counselling can give you an opportunity to examine how you can change and improve your circumstances.
Welcome to counselling with Fawn. I work with clients who are living with the impacts of trauma, suffering with anxiety, feeling unable to cope with everyday life and many more listed below. I am dedicated to a compassionate approach to healing, providing a safe, non-judgemental space to explore your feelings. Reaching out can feel daunting and takes courage, I am here to support you. I will guide you towards living a more fulfilling life, building resilience and empowering you to take control of your feelings and behaviour. This takes place by safely exploring, discovering and understanding your innermost thoughts and feelings.
Welcome to counselling with Fawn. I work with clients who are living with the impacts of trauma, suffering with anxiety, feeling unable to cope with everyday life and many more listed below. I am dedicated to a compassionate approach to healing, providing a safe, non-judgemental space to explore your feelings. Reaching out can feel daunting and takes courage, I am here to support you. I will guide you towards living a more fulfilling life, building resilience and empowering you to take control of your feelings and behaviour. This takes place by safely exploring, discovering and understanding your innermost thoughts and feelings.
My name is Trung and I am a person-centred psychotherapist. My role as your psychotherapist is to support and work alongside you.
I work compassionately and sensitively, building a space that is safe and free from judgement. It is here that we are able to explore issues, thoughts and feelings that maybe you haven't been able to explore alone. We will work together towards reaching the heart of the issue. This may be a specific concern at present or a theme or undercurrent of something older.
At the core of our work together is you and supporting you through healing and growth.
My name is Trung and I am a person-centred psychotherapist. My role as your psychotherapist is to support and work alongside you.
I work compassionately and sensitively, building a space that is safe and free from judgement. It is here that we are able to explore issues, thoughts and feelings that maybe you haven't been able to explore alone. We will work together towards reaching the heart of the issue. This may be a specific concern at present or a theme or undercurrent of something older.
At the core of our work together is you and supporting you through healing and growth.
Starting therapy can be a difficult decision- you may feel desperate and alone but reaching out for help is the most important step on the road to recovery. I am a qualified integrative therapist who advocates for celebrating our uniqueness. The base of my sessions is always Person-Centred; to listen, offering compassion and warmth. I also offer stress, anxiety and mindfulness techniques and other therapeutic approaches were appropriate. I have worked extensively with clients suffering from a wide range of issues including trauma, anxiety, and bereavement, and have much experience of working with the LGBTQ+ community
Starting therapy can be a difficult decision- you may feel desperate and alone but reaching out for help is the most important step on the road to recovery. I am a qualified integrative therapist who advocates for celebrating our uniqueness. The base of my sessions is always Person-Centred; to listen, offering compassion and warmth. I also offer stress, anxiety and mindfulness techniques and other therapeutic approaches were appropriate. I have worked extensively with clients suffering from a wide range of issues including trauma, anxiety, and bereavement, and have much experience of working with the LGBTQ+ community
Hello and Welcome!
I’m Sanaa, a Chartered Psychologist, and a Health Psychologist in-training. I have been studying and working within the field of Psychology for over 15 years. I provide therapy under the supervision of a HCPC registered Health Psychologist.
If you are looking for psychological support for hormonal health symptoms, such as those related to PMS, PMDD, endometriosis, heavy bleeding, perimenopause or menopause, it would be my privilege to work with you.
Fatigue, pain, mood fluctuations, relationship issues, overwhelm and stress can be debilitating and affect many of us and our families.
Hello and Welcome!
I’m Sanaa, a Chartered Psychologist, and a Health Psychologist in-training. I have been studying and working within the field of Psychology for over 15 years. I provide therapy under the supervision of a HCPC registered Health Psychologist.
If you are looking for psychological support for hormonal health symptoms, such as those related to PMS, PMDD, endometriosis, heavy bleeding, perimenopause or menopause, it would be my privilege to work with you.
Fatigue, pain, mood fluctuations, relationship issues, overwhelm and stress can be debilitating and affect many of us and our families.
You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.
You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.
I provide therapy for any of life’s challenges. Whether you are experiencing low mood, frustration, anxiety, confusion, or a lack of direction or identity, I can help you.
Through person-centred counselling, I create a warm, supportive, and confidential environment where you can explore any aspect of your life at your own pace.
Although you are the expert on yourself, the right listening ear and the appropriate questions at the right time can facilitate the discovery of connections you may have never made otherwise. This is the magic of person-centred counselling.
I provide therapy for any of life’s challenges. Whether you are experiencing low mood, frustration, anxiety, confusion, or a lack of direction or identity, I can help you.
Through person-centred counselling, I create a warm, supportive, and confidential environment where you can explore any aspect of your life at your own pace.
Although you are the expert on yourself, the right listening ear and the appropriate questions at the right time can facilitate the discovery of connections you may have never made otherwise. This is the magic of person-centred counselling.
I have particular interests supporting those who identify with autistic or ADHD traits and survivors of narcissistic abuse. Feeling empowered, we will develop your emotional healing & resilience, working as a team discovering your true self. The real self, free of any past hurt, guilt, shame/other negative thoughts, feelings, behaviours and unwanted bodily sensations that you feel you have never deserved. My practice is inclusive and anti-oppressive, ensuring clients feel safe to be themselves, truly heard, and understood. I am committed to walking alongside you with compassion, authenticity and a focus on lasting change.
I have particular interests supporting those who identify with autistic or ADHD traits and survivors of narcissistic abuse. Feeling empowered, we will develop your emotional healing & resilience, working as a team discovering your true self. The real self, free of any past hurt, guilt, shame/other negative thoughts, feelings, behaviours and unwanted bodily sensations that you feel you have never deserved. My practice is inclusive and anti-oppressive, ensuring clients feel safe to be themselves, truly heard, and understood. I am committed to walking alongside you with compassion, authenticity and a focus on lasting change.
Whether you're navigating a challenging time, seeking personal growth, or looking for a safe space - you've taken a brave first step. You don’t have to face this alone. I'm here to offer an authentic, supportive and collaborative process led by you. The process of therapy is for us to work together to build up your skills, experience and confidence to face life head on.
I'm an experienced therapist offering a safe, collaborative space to explore whatever you're going through, together. I have years of experience working with mental health in the NHS and have served individuals from all walks of life.
Whether you're navigating a challenging time, seeking personal growth, or looking for a safe space - you've taken a brave first step. You don’t have to face this alone. I'm here to offer an authentic, supportive and collaborative process led by you. The process of therapy is for us to work together to build up your skills, experience and confidence to face life head on.
I'm an experienced therapist offering a safe, collaborative space to explore whatever you're going through, together. I have years of experience working with mental health in the NHS and have served individuals from all walks of life.
Hello, I'm Georgia.
I am an experienced, warm and compassionate integrative counsellor and psychotherapist. I am dedicated to providing a safe and supportive environment for my clients. I offer both short-term and long-term therapy sessions tailored to meet the individual needs of each of my clients.
I have particular interest in working with neurodivergent clients and members of the LGBTQIA community, focusing on the nuanced experiences and challenges they may face. My goal is to explore all aspects of relationships, whether with oneself or with others, fostering understanding and connection.
I have experience supporting individu
Hello, I'm Georgia.
I am an experienced, warm and compassionate integrative counsellor and psychotherapist. I am dedicated to providing a safe and supportive environment for my clients. I offer both short-term and long-term therapy sessions tailored to meet the individual needs of each of my clients.
I have particular interest in working with neurodivergent clients and members of the LGBTQIA community, focusing on the nuanced experiences and challenges they may face. My goal is to explore all aspects of relationships, whether with oneself or with others, fostering understanding and connection.
I have experience supporting individu
Your time with me is dedicated to you. It’s an opportunity for you to share whatever is on your heart and mind, whether it’s emotional pain, confusion, or unresolved issues. Together, we will explore how the mind and body show signs of distress such as indecision, confusion, unresolved issues, feeling overwhelmed by toxic relationships or unhealthy dynamics. By exploring these feelings and patterns, we can develop a better understanding of ourselves and how to respond more effectively in the future.
Your time with me is dedicated to you. It’s an opportunity for you to share whatever is on your heart and mind, whether it’s emotional pain, confusion, or unresolved issues. Together, we will explore how the mind and body show signs of distress such as indecision, confusion, unresolved issues, feeling overwhelmed by toxic relationships or unhealthy dynamics. By exploring these feelings and patterns, we can develop a better understanding of ourselves and how to respond more effectively in the future.
Online only service from the comfort of your own home! I help people who have hit a rough patch and are struggling to move forward, to get their life back on track. I specialise in relationships, anxiety, stress management and trauma. I can help you move from where you are now to where you’d like to be. I offer my clients a warm, safe, open, light-hearted & non-judgmental space. I take pride in offering high-quality unrushed sessions & a service that is effective because it is grounded in a solid evidence base.
Online only service from the comfort of your own home! I help people who have hit a rough patch and are struggling to move forward, to get their life back on track. I specialise in relationships, anxiety, stress management and trauma. I can help you move from where you are now to where you’d like to be. I offer my clients a warm, safe, open, light-hearted & non-judgmental space. I take pride in offering high-quality unrushed sessions & a service that is effective because it is grounded in a solid evidence base.
Some of my clients feel stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.
Some of my clients feel stuck, overwhelmed by emotions, unresolved past experiences, or uncertainty about their direction. They may struggle with anxiety, stress, low mood, or relationship challenges, or be navigating identity, childhood trauma, or gender and sexuality issues. They seek a safe, supportive space to explore patterns influencing their thoughts and behaviors, gain insight, and develop coping tools. Their goals include fostering self-awareness, building resilience, and creating lasting change to move forward with confidence and purpose, supported by a collaborative therapeutic relationship.
Hi, my name is Gordon. Welcome! I am a full qualified therapist working online and in person from my consulting room in Manchester zone one. Personal therapy helped me to untangle my relationship with myself and my emotions from others. The world alone is a chaotic place to manage our own unknowns, anxieties, and traumas. I understand that everyone experiences the world in different ways, so unique problems require bespoke responses. Our lives are constantly changing, so it’s natural to feel emotions strongly, think differently and respond atypically. I help clients explore all spheres of their life to help build hope and cope
Hi, my name is Gordon. Welcome! I am a full qualified therapist working online and in person from my consulting room in Manchester zone one. Personal therapy helped me to untangle my relationship with myself and my emotions from others. The world alone is a chaotic place to manage our own unknowns, anxieties, and traumas. I understand that everyone experiences the world in different ways, so unique problems require bespoke responses. Our lives are constantly changing, so it’s natural to feel emotions strongly, think differently and respond atypically. I help clients explore all spheres of their life to help build hope and cope
If you have made the decision to reach out for support, you have already begun the process of change. Change can take many forms. It might feel confusing, hopeful, exciting, or even frightening. Whatever it feels like for you, you don’t have to face it alone.
Perhaps you want to understand your response to stress, explore patterns in your relationships, or begin to heal from pain. Maybe you are not sure exactly what you want to change... and that is okay too. In therapy, we can explore together what change and growth might look like for you.
If you have made the decision to reach out for support, you have already begun the process of change. Change can take many forms. It might feel confusing, hopeful, exciting, or even frightening. Whatever it feels like for you, you don’t have to face it alone.
Perhaps you want to understand your response to stress, explore patterns in your relationships, or begin to heal from pain. Maybe you are not sure exactly what you want to change... and that is okay too. In therapy, we can explore together what change and growth might look like for you.
Have you lived with anxiety or depression, and need someone to help you unravel what keeps you in distress? Perhaps you feel behind in life, and struggle to know what stops you from moving forward. I am here to help you to live more authentically, to explore your relationship with different parts of yourself, and to help you move from being stuck to a more flexible way of experiencing. I help my clients to build a compassionate relationship with themselves. The goal is that clients begin to feel able to cope with difficult feelings and situations, make decisions that align with their values, and strengthen their relationships.
Have you lived with anxiety or depression, and need someone to help you unravel what keeps you in distress? Perhaps you feel behind in life, and struggle to know what stops you from moving forward. I am here to help you to live more authentically, to explore your relationship with different parts of yourself, and to help you move from being stuck to a more flexible way of experiencing. I help my clients to build a compassionate relationship with themselves. The goal is that clients begin to feel able to cope with difficult feelings and situations, make decisions that align with their values, and strengthen their relationships.
Is stress, anxiety, or burnout impacting your performance or personal life?
Hi I’m Nicola Hladky, an accredited psychotherapist and high performance coach, I specialise in supporting professionals, entrepreneurs and leaders who might look like they’ve got it all together but feel like things are spiralling inside.
Does any of this sound familiar?
• Feeling overwhelmed with leadership responsibilities?
• Struggling to balance work and life?
• Battling perfectionism, self-doubt, or imposter syndrome?
• Feeling burnt out or dealing with stress, anxiety, or even ADHD?
Are you Ready to overcome your barriers & feel calmer?
Is stress, anxiety, or burnout impacting your performance or personal life?
Hi I’m Nicola Hladky, an accredited psychotherapist and high performance coach, I specialise in supporting professionals, entrepreneurs and leaders who might look like they’ve got it all together but feel like things are spiralling inside.
Does any of this sound familiar?
• Feeling overwhelmed with leadership responsibilities?
• Struggling to balance work and life?
• Battling perfectionism, self-doubt, or imposter syndrome?
• Feeling burnt out or dealing with stress, anxiety, or even ADHD?
Are you Ready to overcome your barriers & feel calmer?
See more therapy options for Manchester
Nearby Searches for Manchester
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Manchester
1,000+
Average cost per session
£60
Counsellors in Manchester who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 81% | Self Esteem |
| 80% | Stress |
| 77% | Relationship Issues |
| 66% | Trauma and PTSD |
| 60% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
| 57% | Aviva |
| 52% | AXA PPP |
| 49% | Bupa |
How Counsellors in Manchester see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 70% | Female | |
| 28% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Manchester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
