Counselling in Manchester

We humans are influenced by our life events, and they drive our emotional reactions. These events often render us helpless, lonely, and terrified. Sometimes it becomes difficult to express our true feelings and/or needs. Life turns out to be persistently sad, complicated, and filled with negative thoughts. It can happen to anyone, and it is an illness that can be treated. All we need is professional compassionate help to start living again.

Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.

I believe that the therapist and client come together as a team to work through issues that may stand in the way of you reaching your potential. Through my training, I have mainly used Transactional Analysis, but also have some experience working in a solution-focussed way and like to work integratively as each person is an individual who may like to work in a different way. I work with people on a range of issues, but find that I work with people with anxiety or depression most commonly, and pride myself on working hard to make people feel at ease.

I have extensive therapy experiences in supporting a wide range of challenges and all walks of life. I strive to work with you in a way which ensures that you can completely be 'just you'. You can be comfortable to bring any difficulties and unspoken thoughts and feelings to me, and we together find out 'the why' in your life, relationships and in you. We recognize it is not easy; I devote to building our trust and that you can develop your own voice and resilience. We walk together to put listening and understanding first, before taking changes which are manageable, realistic and sustainable.

My priority is to provide a safe, non-judgemental, and confidential space for you to just ‘be’ without any expectation, so you can explore any issues or struggles that are impacting your life. You may know what these struggles are, or you may not have the words or an understanding of what is going on for you. And that is okay. You may come to therapy with a set idea of what you want to explore, or you may come to therapy with just a hunch that something isn’t right. Therapy isn’t linear but I’ll be transparent in our work together and guide you in what can be difficult but ultimately enlightening work.

Are you seeking peace of mind and relief from your current emotional challenges? Whatever it may be that you are struggling with, I can help you. If you are struggling with stress and uncomfortable emotions, anxiety, depression, sleep difficulties or any problems that come with challenging life situations, please get in touch. As a specialist in stress management I can help you start to get your life into the right balance. Together, we can find the right solutions for you. I can assure you that it is my aim to provide you with the best experience possible and give you the help you need in the fewest number of sessions possible.

I am an integrative trained counsellor, psychotherapist, clinical supervisor and EMDR clinician based in central Manchester, both UK registered and an accredited member of the BACP. I have a passionate belief in the human capacity for change, and I am therefore committed to using my skills, training, knowledge and experience to support those who seek my services in assisting them to do so. I believe that each individual is unique, and therefore my integrative training enables me to be responsive to your individual needs and develop a bespoke treatment approach tailored with you and specifically for you.

I am a qualified, BACP registered counsellor and psychotherapist with a compassionate and down to earth approach. I work with a humanistic, person- centre model and draw different approaches depending on what would be beneficial to the client. Experience of working with a diverse range of clients, both in private practice and charitable sectors, has enabled me to provide bespoke, client-led therapy to suit individual needs. My specialism are working with generalised anxiety, depression, low self esteem, grief/loss, self acceptance, addiction, and perinatal/postnatal anxiety and depression.

Do your suffer with anxiety and do you want help, then I am able to help with this. Anxiety can plague you throughout your life. If this describes you then I can help you understand the reasons why. Have you engaged in therapy before and nothing seems to work, then I can help you understand why. Do you struggle to regulate your emotions and you do not understand why, then therapy can help you explore why you have unhelpful patterns of behaviour. This may relate to early life experiences.

We all have periods in our life when we feel low, anxious or stuck, sometimes our thoughts overwhelm us and this might be the point where we want to reach out for support. Talking therapy can help you to feel empowered and in control, instead of feeling overwhelmed and unsure about what to do next. I believe in a collaborative approach and will work with you to determine what will be most helpful to you in reaching your goals. Sometimes though, as I've realised over the years, the most powerful 'tool' I can offer you, is the time and space to feel heard which can be so profound and transformative in its own right.

Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs. We put you at the heart of what we do. We offer choice and expert, individualised care for a very broad range of difficulties. We understand that seeking therapy can be daunting and that taking the first step can be a challenge. We work with you to design a bespoke approach to your therapy, based on exploring and understanding your concerns, needs, preferences and therapy goals.

I provide a supportive environment in which we can explore together the difficulties that you're experiencing. I feel that holding warm, and understanding space in which you can grow is paramount and wholeheartedly respect that you are the expert of your own unique way of thinking, feeling, and experiencing. As such, I will trust, encourage, and support you to guide us on our journey together.

A warm welcome to my profile. I have been in the field of emotional health for over 20 years & have contributed, either through counselling or research, to many people making a positive change in their life. You may be feeling stressed or 'not good enough' in life. Or wanting to make a big life decision or small manageable changes. I use various solution-focussed interventions. Some of my areas of interest are Personal Development & Growth & Change, using a solution-focussed toolkit, Imposter syndrome, Self-esteem & Confidence issues. Through my coaching & counselling skills, I can assist you in this journey of achieving your goal.

Society is complex and continues to grow and more is expected of us every day, resulting in us feeling on edge or unsatisfied. I create a space for my clients to make sense of their problems and learn new ways of living in line with their values. I work mostly with adolescents, adults and people of the LGBT+ community, however I have extensive experience with a range of other groups. I work side-by-side with my clients and we face the problem together. In between therapy sessions, I also offer to coach clients to use strategies over email, terms of this are discussed in assessment.

I have been offering listening support in various roles for the past 10 years. I am able to help you with anger, depression, bullying, relationships, anxiety, confidence, loneliness, isolation and many more. Do you sometimes feel suicidal and feel there is no way forward? I can provide you with a listening empathic ear, to understand why you feel suicidal and work with you, so that you may find the reason why, and work with with you to see a better future.

Life throws challenges at us, and sometimes this can make it difficult to cope. We find ourselves needing more support so we can manage our thoughts and feelings better, find coping strategies that work and process our experiences. Working on ourselves allows us to move towards a place where our emotions sit more comfortably and we are better able to handle what life throws our way.

Are you experiencing low mood, stress, not feeling yourself, or struggling to cope with a situation now or in the past? Are you struggling with anxiety or depression, relationship or identity issues, or feeling overwhelmed or stuck and need some help untangling your thoughts and emotions? Exploring your feelings with someone independent from your own life can be the first time you have really been heard and understood. It can help you gain strength, understanding of yourself and relationships in your life – a clarity which can help you identify changes in behaviour and develop new coping skills.

Experiencing and struggling with unhelpful behaviour patterns or processing prolonged feelings of loss, uncertainty, anxiety, stress, disconnection, frustration, anger, sadness or loneliness can have a significant impact on all aspects of our lives. We all need support at different times in life, seeking professional help at these times can be very rewarding in moving your life in the direction you want. I have a pluralistic philosophy to therapy, which is a number of different therapeutic models can be explored, finding what best suits you session by session.

As a clinical psychologist I work in the NHS & private practice. I’m passionate about helping people to increase their sense of inner calm, improve relationships and lead happier, more fulfilling lives. A friendly and thoughtful person, people often describe me as a calming, containing presence. I primarily work with women who have experienced early life adversity or trauma, and who may now be wanting support to heal in order to parent their own children differently, to change patterns in relationships or to reach their potential for happiness and contentment. I have expertise in working with gender, sexual & relationship diversity.