Counselling in Manchester

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Photo of Dr Maria Kaltsi, PsychD, HCPC - Clin. Psych., Psychologist
Dr Maria Kaltsi
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Manchester M21  (Online Only)
Welcome! I am a warm and compassionate Senior Clinical Psychologist with 20 years experience of supporting individuals, groups and families. I also work in secondary care mental health services with people who present with a range of difficulties such as shame, self-criticism, dissociation, interpersonal difficulties etc. I hold a non-pathologising view of psychological distress and use a range of models flexibly and creatively to help people address their individual concerns and achieve greater well-being. I also offer individual and group supervision to qualified therapists, and lead Internal Family Systems practice groups.
Welcome! I am a warm and compassionate Senior Clinical Psychologist with 20 years experience of supporting individuals, groups and families. I also work in secondary care mental health services with people who present with a range of difficulties such as shame, self-criticism, dissociation, interpersonal difficulties etc. I hold a non-pathologising view of psychological distress and use a range of models flexibly and creatively to help people address their individual concerns and achieve greater well-being. I also offer individual and group supervision to qualified therapists, and lead Internal Family Systems practice groups.
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Photo of Stephen Griffiths Swgcounselling, MBACP, Counsellor
Stephen Griffiths Swgcounselling
Counsellor, MBACP
Verified Verified
Manchester M20
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
01707 247146 View 01707 247146
Photo of Laura Dixon, MNCPS Acc., Counsellor
Laura Dixon
Counsellor, MNCPS Acc.
Verified Verified
Manchester M16
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
0161 524 7467 View 0161 524 7467
Photo of Chi Ko Psychosexual Relationship Therapist, MSc, COSRT Accred, Psychotherapist
Chi Ko Psychosexual Relationship Therapist
Psychotherapist, MSc, COSRT Accred
Verified Verified
Manchester M3
Chi is a Sex and Relationship Psychotherapist, accredited by BACP and COSRT. He also works with people with sexual addictive behaviour and compulsivity. He has an excellent working knowledge on a range of psychiatric and mental health conditions.
Chi is a Sex and Relationship Psychotherapist, accredited by BACP and COSRT. He also works with people with sexual addictive behaviour and compulsivity. He has an excellent working knowledge on a range of psychiatric and mental health conditions.
0161 696 8319 View 0161 696 8319
Photo of Clare Morgan - Clare Morgan Psychotherapy and Counselling
Clare Morgan Psychotherapy and Counselling
Verified Verified
5 Endorsed
Manchester M16
Starting therapy can be daunting. As a queer, non-binary, neurodivergent outdoor and online therapist, it is my aim to hold space for affirming therapy for all. I have supported people with relationship challenges, people wanting to build and explore relationships with themselves and those looking back at their past and how it could be affecting them today. I am open to a fun and creative approach to talking therapy built on the relationship between myself and my client and include the natural world. I use relational TA and have experience of working with family dysfunction. I work term time only in urban nature settings and online.
Starting therapy can be daunting. As a queer, non-binary, neurodivergent outdoor and online therapist, it is my aim to hold space for affirming therapy for all. I have supported people with relationship challenges, people wanting to build and explore relationships with themselves and those looking back at their past and how it could be affecting them today. I am open to a fun and creative approach to talking therapy built on the relationship between myself and my client and include the natural world. I use relational TA and have experience of working with family dysfunction. I work term time only in urban nature settings and online.
0161 524 6790 View 0161 524 6790
Photo of Dr Tara Seed, HCPC - Clin. Psych., Psychologist
Dr Tara Seed
Psychologist, HCPC - Clin. Psych.
Verified Verified
Manchester M20  (Online Only)
I work with people of all ages and backgrounds who may be facing a range of difficulties which is creating emotional distress. People may be affected by low mood/depression, anxiety, post traumatic stress, intense emotions, problems in managing relationships, anger, adjustment to life changes and transitions, grief and loss, low confidence, shame and self criticism. I have particular expertise in perinatal mental health; supporting parents in pregnancy and in their postnatal journey, who are struggling with their emotional wellbeing as a result of their perinatal journey.
I work with people of all ages and backgrounds who may be facing a range of difficulties which is creating emotional distress. People may be affected by low mood/depression, anxiety, post traumatic stress, intense emotions, problems in managing relationships, anger, adjustment to life changes and transitions, grief and loss, low confidence, shame and self criticism. I have particular expertise in perinatal mental health; supporting parents in pregnancy and in their postnatal journey, who are struggling with their emotional wellbeing as a result of their perinatal journey.
0161 524 6563 View 0161 524 6563
Photo of Diane Judith Adderley, MUKCP, Psychotherapist
Diane Judith Adderley
Psychotherapist, MUKCP
Verified Verified
Manchester M25
I am a qualified psychotherapist, life coach, trainer and supervisor, with over 20 years experience in private practice. I work with adults who may be encountering life's stressors to a greater-than-usual degree or may be struggling to find their way forward in a diverse range of circumstances. These may be from personal or professional sources but usually involve our own, perhaps not very helpful, habitual ways of dealing with such difficulties - we all can revert to old habits in times of trouble. I am available to do both short- and long-term work according to need.
I am a qualified psychotherapist, life coach, trainer and supervisor, with over 20 years experience in private practice. I work with adults who may be encountering life's stressors to a greater-than-usual degree or may be struggling to find their way forward in a diverse range of circumstances. These may be from personal or professional sources but usually involve our own, perhaps not very helpful, habitual ways of dealing with such difficulties - we all can revert to old habits in times of trouble. I am available to do both short- and long-term work according to need.
01890 230083 View 01890 230083
Photo of Gemma Parker - Altogether Human CIC - Dr Gemma Parker, HCPC - Clin. Psych., Psychologist
Altogether Human CIC - Dr Gemma Parker
Psychologist, HCPC - Clin. Psych.
Verified Verified
Manchester M21
I'm Gemma. I'm a clinical psychologist with a passion for working with families and wider systems around people. I work with couples, and parents who are struggling with the behaviour of their children, particularly aggression or other risky behaviours. I also work with couples who are experiencing significant levels of conflict and harmful or abusive behaviour. Sometimes, my work is with parents who have separated and are trying to work out how to reduce the impact of this separation on their children, or repair or reconstruct relationships that have become strained or distant.
I'm Gemma. I'm a clinical psychologist with a passion for working with families and wider systems around people. I work with couples, and parents who are struggling with the behaviour of their children, particularly aggression or other risky behaviours. I also work with couples who are experiencing significant levels of conflict and harmful or abusive behaviour. Sometimes, my work is with parents who have separated and are trying to work out how to reduce the impact of this separation on their children, or repair or reconstruct relationships that have become strained or distant.
0161 524 1130 View 0161 524 1130
Photo of Daniel Quinn, MBABCP, Psychotherapist
Daniel Quinn
Psychotherapist, MBABCP
Verified Verified
Manchester M30
Cognitive Behavioural Therapy (CBT) is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common difficulties including: Depression, Panic Disorder, GAD (Worry) Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Health Anxiety and specific phobias. Additionally, I can offer support with issues such as low self esteem, anger, stress, poor sleep etc. You do not need a formal diagnosis, together we can collaboratively explore your thoughts and feelings.
Cognitive Behavioural Therapy (CBT) is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common difficulties including: Depression, Panic Disorder, GAD (Worry) Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Health Anxiety and specific phobias. Additionally, I can offer support with issues such as low self esteem, anger, stress, poor sleep etc. You do not need a formal diagnosis, together we can collaboratively explore your thoughts and feelings.
0161 524 7167 View 0161 524 7167
Photo of Amna Rahim, MSc, MBACP, Counsellor
Amna Rahim
Counsellor, MSc, MBACP
Verified Verified
Manchester M30  (Online Only)
Hey, thank you for exploring my page. If you're struggling with anxiety, low self-esteem, and the complex balance of cultural expectations, whether from Western or other diverse backgrounds, I'm here to provide the support you need. My knowledge is dedicated to guiding individuals through the challenges of anxiety and self-discovery in our diverse world.
Hey, thank you for exploring my page. If you're struggling with anxiety, low self-esteem, and the complex balance of cultural expectations, whether from Western or other diverse backgrounds, I'm here to provide the support you need. My knowledge is dedicated to guiding individuals through the challenges of anxiety and self-discovery in our diverse world.
0161 694 8109 View 0161 694 8109
Photo of Rebecca Maxwell, MSc, MBACP, Counsellor
Rebecca Maxwell
Counsellor, MSc, MBACP
Verified Verified
Manchester M21  (Online Only)
Perhaps you are feeling overwhelmed, stuck, or worried about something that is happening in your life? I offer a safe and nurturing space for you to explore your emotions and experiences, whatever these may be! As everyone is different, with unique ways of exploring how they are thinking and feeling, I offer sessions that reflect this, tailoring them to best support you. I have helped clients of all ages who are dealing with many different life issues, including anxiety, low-mood, self-confidence, and relationship troubles. I have extensive experience in working with neurodiverse clients or people seeking or waiting for diagnoses.
Perhaps you are feeling overwhelmed, stuck, or worried about something that is happening in your life? I offer a safe and nurturing space for you to explore your emotions and experiences, whatever these may be! As everyone is different, with unique ways of exploring how they are thinking and feeling, I offer sessions that reflect this, tailoring them to best support you. I have helped clients of all ages who are dealing with many different life issues, including anxiety, low-mood, self-confidence, and relationship troubles. I have extensive experience in working with neurodiverse clients or people seeking or waiting for diagnoses.
0161 694 8177 View 0161 694 8177
Photo of Rachael Ingram, MBACP, Counsellor
Rachael Ingram
Counsellor, MBACP
Verified Verified
Manchester M3
I provide professional counselling in Manchester, Wigan and the West Lancashire area, specialising in person centred therapy. I strive to help people struggling with mental health issues like depression, stress and anxiety or people who are simply struggling to maintain positive and healthy relationships with people in their families and work life. I know from personal experience how difficult living with anxiety and depression can be and the toll it takes on happiness and being present in key moments in your life.
I provide professional counselling in Manchester, Wigan and the West Lancashire area, specialising in person centred therapy. I strive to help people struggling with mental health issues like depression, stress and anxiety or people who are simply struggling to maintain positive and healthy relationships with people in their families and work life. I know from personal experience how difficult living with anxiety and depression can be and the toll it takes on happiness and being present in key moments in your life.
0161 694 6450 View 0161 694 6450
Photo of Dr Kieran Nolan, PhD, MUKCP, Psychotherapist
Dr Kieran Nolan
Psychotherapist, PhD, MUKCP
Verified Verified
Manchester M21
I have been working full-time as a psychotherapist since 2002 and have over 16,000 clinical hours of experience. Trained in a number of different types of therapy, I offer a huge depth of experience, formerly as a Senior Psychotherapist with a community mental health team (CMHT) within the NHS and now as a psychotherapist in private practice. Additionally, as I have an unusual dual training in Psychoanalytic Psychotherapy and Humanistic & Integrative Psychotherapy, I am uniquely placed to offer a flexible and powerful approach to psychotherapy.
I have been working full-time as a psychotherapist since 2002 and have over 16,000 clinical hours of experience. Trained in a number of different types of therapy, I offer a huge depth of experience, formerly as a Senior Psychotherapist with a community mental health team (CMHT) within the NHS and now as a psychotherapist in private practice. Additionally, as I have an unusual dual training in Psychoanalytic Psychotherapy and Humanistic & Integrative Psychotherapy, I am uniquely placed to offer a flexible and powerful approach to psychotherapy.
0161 524 7962 View 0161 524 7962
Photo of Lesley Nance, MNCPS Acc., Counsellor
Lesley Nance
Counsellor, MNCPS Acc.
Verified Verified
Manchester M25
Firstly, let me reassure you, what you are feeling isnt permanent. Things WILL change, and all it takes is one session to start feeling better. I am here to say that whatever you are going through, change IS possible and do-able, with patience,self discovery, understanding, and professional support and expert knowledge. I can help you to see what is going on for you, discover your own internal resources as well as provide you with additional tools that help you to regulate your emotions, enabling you to cope in the here and now, but also going forward.
Firstly, let me reassure you, what you are feeling isnt permanent. Things WILL change, and all it takes is one session to start feeling better. I am here to say that whatever you are going through, change IS possible and do-able, with patience,self discovery, understanding, and professional support and expert knowledge. I can help you to see what is going on for you, discover your own internal resources as well as provide you with additional tools that help you to regulate your emotions, enabling you to cope in the here and now, but also going forward.
0161 524 6358 View 0161 524 6358
Photo of Jodie James, DCounsPsych, MBACP, Counsellor
Jodie James
Counsellor, DCounsPsych, MBACP
Verified Verified
Manchester M45
Life can be difficult and sometimes we need some extra support to navigate these difficulties. If you are looking for support with your mental health, I may be able to help you. I am a compassionate therapist based in Manchester, offering a range of counselling services tailored to your unique needs and preferences. My commitment is to provide a safe, supportive, and understanding environment, allowing you to explore your emotions and experiences as you work towards personal growth and enhanced well-being.
Life can be difficult and sometimes we need some extra support to navigate these difficulties. If you are looking for support with your mental health, I may be able to help you. I am a compassionate therapist based in Manchester, offering a range of counselling services tailored to your unique needs and preferences. My commitment is to provide a safe, supportive, and understanding environment, allowing you to explore your emotions and experiences as you work towards personal growth and enhanced well-being.
0161 524 3151 View 0161 524 3151
Photo of Elle Stevens - Mental-health4u , MA
Mental-health4u
MA
Verified Verified
2 Endorsed
Manchester M29  (Online Only)
Hi, I’m Elle, I’m the lead therapist at Mental-Health4u. I’m a mental health and neurodivergent therapist with over 10 years of experience. I pride myself on being a warm and caring practitioner who is never afraid to go the extra mile. I can provide support with different mental health concerns including: anxiety, panic attacks, OCD, low mood, difficulties with emotional regulation and self harm. The only thing I would require is a motivation from you to work on your mental health.
Hi, I’m Elle, I’m the lead therapist at Mental-Health4u. I’m a mental health and neurodivergent therapist with over 10 years of experience. I pride myself on being a warm and caring practitioner who is never afraid to go the extra mile. I can provide support with different mental health concerns including: anxiety, panic attacks, OCD, low mood, difficulties with emotional regulation and self harm. The only thing I would require is a motivation from you to work on your mental health.
01942 559703 View 01942 559703
Photo of George Boswell, MBACP, Counsellor
George Boswell
Counsellor, MBACP
Verified Verified
Manchester M22
Are you fed up of feeling like you never fit in? Maybe you're tired of masking your true self through fear of other people's judgements, criticisms or rejection? These are experiences I hear from clients so frequently. I work with people that want to find ways to live more authentically, to be more comfortable in expressing their true selves. I support clients to uncover their natural ways of being, to unmask and find ways to express their true emotions. I have a passion and a wealth of knowledge (professionally and personally) of supporting neurodiverse clients (predominantly, though not exclusively clients with autism and ADHD).
Are you fed up of feeling like you never fit in? Maybe you're tired of masking your true self through fear of other people's judgements, criticisms or rejection? These are experiences I hear from clients so frequently. I work with people that want to find ways to live more authentically, to be more comfortable in expressing their true selves. I support clients to uncover their natural ways of being, to unmask and find ways to express their true emotions. I have a passion and a wealth of knowledge (professionally and personally) of supporting neurodiverse clients (predominantly, though not exclusively clients with autism and ADHD).
0161 524 1035 View 0161 524 1035
Photo of Dr Kate Williams-Markey, PhD, HCPC - Clin. Psych., Psychologist
Dr Kate Williams-Markey
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Manchester M2  (Online Only)
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time from home. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking about them and applying a range of therapeutic approaches along the way.
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time from home. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking about them and applying a range of therapeutic approaches along the way.
01663 790542 View 01663 790542
Photo of Roger Harrison, MBACP Accred, Counsellor
Roger Harrison
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Manchester M13
Not accepting new clients
Expert effective help for those who are:- sick and tired of feeling sick and tired, or with problem alcohol, drugs, porn, sex, chemsex, controlling their life, or they are overwhelmed by anxiety, low mood, or a lack of interest in life they cannot 'shake off’. Others realise they are not ‘straight’, and struggle with painful shame around their sexuality. If you can relate to some of these feelings or experiences then I can help you identify and bring about positive change and a greater sense of being OK more of the time. I draw on my lived experiences and year's of extensive training to be Safe, Confidential and Effective for you.
Expert effective help for those who are:- sick and tired of feeling sick and tired, or with problem alcohol, drugs, porn, sex, chemsex, controlling their life, or they are overwhelmed by anxiety, low mood, or a lack of interest in life they cannot 'shake off’. Others realise they are not ‘straight’, and struggle with painful shame around their sexuality. If you can relate to some of these feelings or experiences then I can help you identify and bring about positive change and a greater sense of being OK more of the time. I draw on my lived experiences and year's of extensive training to be Safe, Confidential and Effective for you.
0161 524 7711 View 0161 524 7711
Photo of Alex Habens, MBABCP, Psychotherapist
Alex Habens
Psychotherapist, MBABCP
Verified Verified
Manchester M32  (Online Only)
Waitlist for new clients
Please note - I am currently fully booked - - - Is anxiety getting in the way of what's important to you? Do you experience unwanted, intrusive thoughts or worries? Perhaps you feel controlled by urges to confess, seek reassurance, avoid things, or check things over and over... I specialise in supporting people with OCD and other common anxiety problems. I have lived experience of OCD and I can help you to make sense of what you're experiencing, develop new insights, and achieve lasting recovery. Whatever your personal reasons for seeking therapy, I'll be committed to supporting you with warmth, acceptance and compassion.
Please note - I am currently fully booked - - - Is anxiety getting in the way of what's important to you? Do you experience unwanted, intrusive thoughts or worries? Perhaps you feel controlled by urges to confess, seek reassurance, avoid things, or check things over and over... I specialise in supporting people with OCD and other common anxiety problems. I have lived experience of OCD and I can help you to make sense of what you're experiencing, develop new insights, and achieve lasting recovery. Whatever your personal reasons for seeking therapy, I'll be committed to supporting you with warmth, acceptance and compassion.
0161 524 9218 View 0161 524 9218
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See more therapy options for Manchester

How does your Counsellor compare?

Number of Counsellors in Manchester

800+

Average cost per session

£60

Counsellors in Manchester who prioritize treating:

91% Anxiety
86% Depression
83% Self Esteem
80% Stress
77% Relationship Issues
67% Trauma and PTSD
62% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

60% Aviva
57% AXA PPP
45% Bupa

How Counsellors in Manchester see their clients

67% In Person and Online
33% Online Only

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Manchester?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.