Counselling in Manchester
I am a Psychotherapist (MA) and EMDR therapist. My experience includes working with adverse experiences and challenges. My approach is empathetic, non-judgemental and person-centred. I specialise in anxiety, attachment and trauma informed care. My work with adults includes working with refugees, students from Liverpool and Chester University, NHS staff members who struggled through the Covid pandemic and corporate private clients. I have a therapy room in Manchester centre. My website is www.upliftedtherapy.co.uk.
I am a Psychotherapist (MA) and EMDR therapist. My experience includes working with adverse experiences and challenges. My approach is empathetic, non-judgemental and person-centred. I specialise in anxiety, attachment and trauma informed care. My work with adults includes working with refugees, students from Liverpool and Chester University, NHS staff members who struggled through the Covid pandemic and corporate private clients. I have a therapy room in Manchester centre. My website is www.upliftedtherapy.co.uk.
Altogether Human CIC - Dr Gemma Parker
Psychologist, HCPC - Clin. Psych.
Verified Verified
Manchester M21
I'm Gemma. I'm a clinical psychologist with a passion for working with families and wider systems around people. I work with couples, and parents who are struggling with the behaviour of their children, particularly aggression or other risky behaviours. I also work with couples who are experiencing significant levels of conflict and harmful or abusive behaviour. Sometimes, my work is with parents who have separated and are trying to work out how to reduce the impact of this separation on their children, or repair or reconstruct relationships that have become strained or distant.
I'm Gemma. I'm a clinical psychologist with a passion for working with families and wider systems around people. I work with couples, and parents who are struggling with the behaviour of their children, particularly aggression or other risky behaviours. I also work with couples who are experiencing significant levels of conflict and harmful or abusive behaviour. Sometimes, my work is with parents who have separated and are trying to work out how to reduce the impact of this separation on their children, or repair or reconstruct relationships that have become strained or distant.
“My therapy is designed to give you the tools and guidance to change the way you think, and help you see things more clearly, so you can be in control of your own progress. I always work at your pace, and my goal is for you to feel as comfortable as possible when opening up. We’re in this together!”
“My therapy is designed to give you the tools and guidance to change the way you think, and help you see things more clearly, so you can be in control of your own progress. I always work at your pace, and my goal is for you to feel as comfortable as possible when opening up. We’re in this together!”
Scott Lee | Accredited CBT Therapist | Manchester
Psychotherapist, MSc, MBABCP
Verified Verified
Manchester M20
Hi, My name is Scott an Accredited Cognitive Behavioural Psychotherapist. I am additionally a Systemic Practitioner (Family & Couples). My approach is integrative and tailored to meet your unique needs, drawing on evidence-based techniques to support your mental health journey. I have worked with young people and their families for the past 12 years, and I'm currently employed as a Psychotherapist within the NHS. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I'm here to provide a supportive and non-judgmental space.
Hi, My name is Scott an Accredited Cognitive Behavioural Psychotherapist. I am additionally a Systemic Practitioner (Family & Couples). My approach is integrative and tailored to meet your unique needs, drawing on evidence-based techniques to support your mental health journey. I have worked with young people and their families for the past 12 years, and I'm currently employed as a Psychotherapist within the NHS. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I'm here to provide a supportive and non-judgmental space.
If you are looking for help with emotional and relationship difficulties, psychodynamic psychotherapy can help you to explore your current difficulties and to understand those in the context of your life. Therapy can help you to identify destructive patterns in relationships and to see how these are rooted in the past. Through this process, new ways of relating in your personal life can be developed. Individual therapy can vary in frequency with the number of sessions per week ranging from once or twice a week.
If you are looking for help with emotional and relationship difficulties, psychodynamic psychotherapy can help you to explore your current difficulties and to understand those in the context of your life. Therapy can help you to identify destructive patterns in relationships and to see how these are rooted in the past. Through this process, new ways of relating in your personal life can be developed. Individual therapy can vary in frequency with the number of sessions per week ranging from once or twice a week.
I follow a person-centred approach, which means that the client knows best what they need. I offer a safe place for you to explore your issues, whilst receiving support and acceptance, so that you can find your own way to being more authentic. I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems safely, without judgement. You can arrive at therapy with a goal, however vague.
I follow a person-centred approach, which means that the client knows best what they need. I offer a safe place for you to explore your issues, whilst receiving support and acceptance, so that you can find your own way to being more authentic. I work one-on-one, both face-to-face and online. I offer as many sessions as you need, providing you with a place to explore your problems safely, without judgement. You can arrive at therapy with a goal, however vague.
At this point in your life when you are looking for therapy, you may have a hunch that the burden you carry has grown too much to hold on your own and somebody needs to hear you out. Many conversations heal, but the difference between a psychologist and a friend is that looking at things with the tools and theories we have at our disposal can help you define the problem, perhaps reframe it and then resolve it. That is the starting point for feeling better. You may wonder whether anything can really help, because everything may seem complicated and deep, but the wonder of your own self is waiting for you to unfold.
At this point in your life when you are looking for therapy, you may have a hunch that the burden you carry has grown too much to hold on your own and somebody needs to hear you out. Many conversations heal, but the difference between a psychologist and a friend is that looking at things with the tools and theories we have at our disposal can help you define the problem, perhaps reframe it and then resolve it. That is the starting point for feeling better. You may wonder whether anything can really help, because everything may seem complicated and deep, but the wonder of your own self is waiting for you to unfold.
With five years of experience as a psychological therapist, I specialise in CBT and EMDR therapy. I have treated individuals from diverse backgrounds, specialising in depression and anxiety disorders like PTSD and OCD. My passion lies in offering personalised and integrative care to empower you to become your own therapist. During our initial sessions, we will delve into your history and present challenges, working together to develop a personalised treatment plan tailored to help you overcome your issues and move towards your goals.
With five years of experience as a psychological therapist, I specialise in CBT and EMDR therapy. I have treated individuals from diverse backgrounds, specialising in depression and anxiety disorders like PTSD and OCD. My passion lies in offering personalised and integrative care to empower you to become your own therapist. During our initial sessions, we will delve into your history and present challenges, working together to develop a personalised treatment plan tailored to help you overcome your issues and move towards your goals.
Looking for a therapist on a site like this can be quite daunting – I fully understand that. Clients have told me that, whilst reaching out for help was difficult, they’re really glad they did it. Maybe you’re feeling a low at the moment, like you’ve lost your way. Perhaps you’re feeling anxious, or you'd like to be kinder to yourself but you don’t know how. Whatever challenges you're facing, I'm ready to support you through them. Sometimes we all need a safe space where we can heal our wounds, speak openly about what’s going on for us and be supported through difficult times, without worrying that we’ll be judged or shamed.
Looking for a therapist on a site like this can be quite daunting – I fully understand that. Clients have told me that, whilst reaching out for help was difficult, they’re really glad they did it. Maybe you’re feeling a low at the moment, like you’ve lost your way. Perhaps you’re feeling anxious, or you'd like to be kinder to yourself but you don’t know how. Whatever challenges you're facing, I'm ready to support you through them. Sometimes we all need a safe space where we can heal our wounds, speak openly about what’s going on for us and be supported through difficult times, without worrying that we’ll be judged or shamed.
You have courage and determination in the face of life's challenges. I can only imagine you have been grappling with issues like anxiety, depression, or relationship struggles, yet you refuse to let these obstacles define you. Instead, you're hungry for change, yearning for a sense of peace and fulfillment that seems just out of reach. Your needs are raw and real, but you want a change of direction, because you feel stuck. I appreciate you may be scared, but I will be here throughout.
You have courage and determination in the face of life's challenges. I can only imagine you have been grappling with issues like anxiety, depression, or relationship struggles, yet you refuse to let these obstacles define you. Instead, you're hungry for change, yearning for a sense of peace and fulfillment that seems just out of reach. Your needs are raw and real, but you want a change of direction, because you feel stuck. I appreciate you may be scared, but I will be here throughout.
Hello, I’m Rebecca. I will be by your side as you explore whatever you wish to share, accepting all parts of you and bringing all parts of myself. As a person-centred therapist I offer a space that is non-judgemental, open and supportive. I offer you space that is just for you, to have the time to be heard and express yourself. Whatever you’re feeling will be welcome, I invite you to share your experiences and I will receive them with warmth and care. I'm passionate about social justice and embed this in my practice, curious about how your identities and life experiences are felt and perceived.
Hello, I’m Rebecca. I will be by your side as you explore whatever you wish to share, accepting all parts of you and bringing all parts of myself. As a person-centred therapist I offer a space that is non-judgemental, open and supportive. I offer you space that is just for you, to have the time to be heard and express yourself. Whatever you’re feeling will be welcome, I invite you to share your experiences and I will receive them with warmth and care. I'm passionate about social justice and embed this in my practice, curious about how your identities and life experiences are felt and perceived.
15 Second Videos
Are you and your partner committed to a future together, but feeling disconnected, or misunderstood? Perhaps you are seeking to heal relational patterns, strengthen self awareness, and build more fulfilling connections, but you would prefer to do this through individual therapy. Whether engaged, married, or single, communication struggles may have left you feeling hurt and confused. I can help you to understand your challenges, and guide you back to clarity, empathy, and connection; with yourself and others.
Are you and your partner committed to a future together, but feeling disconnected, or misunderstood? Perhaps you are seeking to heal relational patterns, strengthen self awareness, and build more fulfilling connections, but you would prefer to do this through individual therapy. Whether engaged, married, or single, communication struggles may have left you feeling hurt and confused. I can help you to understand your challenges, and guide you back to clarity, empathy, and connection; with yourself and others.
As a counsellor, I will offer you a confidential space to explore the issues you are facing, the questions of meaning and possibilities of resolution; to work through difficult emotions and look for peace with the past. I work with people on issues around depression, anxiety, relationships, self-esteem, bereavement, past trauma and abuse, identity and diversity. Your sessions will be a place where you can have the freedom and safety to be; to develop your own identity, accept yourself and make positive decisions about your future.
As a counsellor, I will offer you a confidential space to explore the issues you are facing, the questions of meaning and possibilities of resolution; to work through difficult emotions and look for peace with the past. I work with people on issues around depression, anxiety, relationships, self-esteem, bereavement, past trauma and abuse, identity and diversity. Your sessions will be a place where you can have the freedom and safety to be; to develop your own identity, accept yourself and make positive decisions about your future.
Dr Tiffany Leung
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Online Only
Do you often feel anxious, struggle with depression, or question your identity? Are you looking to change behaviors that are negatively impacting your life? A tailored therapy journey with a UK Chartered Psychologist can help you address these challenges. I have received trainings in a range of therapy modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Compassion-Focused Therapy, and more. After understanding the challenges you’re facing and the changes you’re aspiring to, I will use my experiences to help you decide on which style will support you the most.
Do you often feel anxious, struggle with depression, or question your identity? Are you looking to change behaviors that are negatively impacting your life? A tailored therapy journey with a UK Chartered Psychologist can help you address these challenges. I have received trainings in a range of therapy modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Compassion-Focused Therapy, and more. After understanding the challenges you’re facing and the changes you’re aspiring to, I will use my experiences to help you decide on which style will support you the most.
With a diverse background and global perspective, I offer personalized programs tailored to meet unique needs, fostering a non-judgmental space for exploration and healing. Many years of experience in mental health and addiction recovery, I bring a deep understanding of the profound impact these challenges can have. My personal healing journey allows me to connect with clients on a deeper level, fostering a strong therapeutic alliance for sustainable change. I specialise in the whole spectrum of the recovery process with individual sessions and other intensive support options, I create a safe environment for healing and growth.
With a diverse background and global perspective, I offer personalized programs tailored to meet unique needs, fostering a non-judgmental space for exploration and healing. Many years of experience in mental health and addiction recovery, I bring a deep understanding of the profound impact these challenges can have. My personal healing journey allows me to connect with clients on a deeper level, fostering a strong therapeutic alliance for sustainable change. I specialise in the whole spectrum of the recovery process with individual sessions and other intensive support options, I create a safe environment for healing and growth.
Anxiety, depression, emotional distress, life's upheavels, bereavement are just some of the reasons causing emotional pain. As we move through life some of our past experiences can stay alive in our day to day and cause pain and distress. I believe everyone has the ability to find their way through tough times and heal and grow. I have worked with many different presenting issues in a sensitive and compassionate way. I am a person centred counsellor, practicing in Manchester City Centre and will explore with you anything you bring.
Anxiety, depression, emotional distress, life's upheavels, bereavement are just some of the reasons causing emotional pain. As we move through life some of our past experiences can stay alive in our day to day and cause pain and distress. I believe everyone has the ability to find their way through tough times and heal and grow. I have worked with many different presenting issues in a sensitive and compassionate way. I am a person centred counsellor, practicing in Manchester City Centre and will explore with you anything you bring.
You might find yourself here because you are dealing with an issue that feels overwhelming or you might want to take some time and space to talk about something that has been bothering you for a while. Counselling offers a safe, non-judgemental and confidential space to explore things. Counselling works, not by fixing people, but by supporting you through your own truths and aiding you to trust and understand yourself. It is an entirely safe space where you can truly be listened to and understood without any judgement by someone not involved in your every day life.
You might find yourself here because you are dealing with an issue that feels overwhelming or you might want to take some time and space to talk about something that has been bothering you for a while. Counselling offers a safe, non-judgemental and confidential space to explore things. Counselling works, not by fixing people, but by supporting you through your own truths and aiding you to trust and understand yourself. It is an entirely safe space where you can truly be listened to and understood without any judgement by someone not involved in your every day life.
I am a Clinical Psychologist and Psychological Therapist. I have worked for a long time with people across age ranges who have come to seek help in a time of need. Some of the difficulties might be something that has come on suddenly and people feel lost with how to manage and get better and some people have difficulties that they have been experiencing for a while and are now in a position where they want to seek help. Whatever your goals might be , i am able to help ‘organise’ some of chaos that difficult emotions and experiences can create and work together to move forward to the life you want to live.
I am a Clinical Psychologist and Psychological Therapist. I have worked for a long time with people across age ranges who have come to seek help in a time of need. Some of the difficulties might be something that has come on suddenly and people feel lost with how to manage and get better and some people have difficulties that they have been experiencing for a while and are now in a position where they want to seek help. Whatever your goals might be , i am able to help ‘organise’ some of chaos that difficult emotions and experiences can create and work together to move forward to the life you want to live.
Chi Ko Psychosexual Relationship Therapist
Psychotherapist, MSc, COSRT Accred
Verified Verified
Manchester M3
Chi is a Sex and Relationship Psychotherapist, accredited by BACP and COSRT. He also works with people with sexual addictive behaviour and compulsivity. He has an excellent working knowledge on a range of psychiatric and mental health conditions.
Chi is a Sex and Relationship Psychotherapist, accredited by BACP and COSRT. He also works with people with sexual addictive behaviour and compulsivity. He has an excellent working knowledge on a range of psychiatric and mental health conditions.
Life can be difficult and sometimes we need some extra support to navigate these difficulties. If you are looking for support with your mental health, I may be able to help you. I am a compassionate therapist based in Manchester, offering a range of counselling services tailored to your unique needs and preferences. My commitment is to provide a safe, supportive, and understanding environment, allowing you to explore your emotions and experiences as you work towards personal growth and enhanced well-being.
Life can be difficult and sometimes we need some extra support to navigate these difficulties. If you are looking for support with your mental health, I may be able to help you. I am a compassionate therapist based in Manchester, offering a range of counselling services tailored to your unique needs and preferences. My commitment is to provide a safe, supportive, and understanding environment, allowing you to explore your emotions and experiences as you work towards personal growth and enhanced well-being.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Manchester
900+
Average cost per session
£60
Counsellors in Manchester who prioritize treating:
90% | Anxiety |
85% | Depression |
83% | Self Esteem |
81% | Stress |
77% | Relationship Issues |
67% | Trauma and PTSD |
60% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
61% | Aviva |
58% | AXA PPP |
49% | Vitality |
How Counsellors in Manchester see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
70% | Female | |
28% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Manchester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.