Counselling in Manchester

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Photo of Anna Faff, Psychotherapist, MSc, GMBPsS
Anna Faff
Psychotherapist, MSc, GMBPsS
I am a psychotherapist on the spectrum with ADHD. I have been late diagnosed so I can relate to NT and ND. I understand how life-changing could be for anyone to be diagnosed with Autism. I am helping people who are experiencing detachment, unexplained pain, and lack of stability. Along with high levels of emotional distress, mood difficulties, shame, guilt, difficulties with self-esteem and difficulties in life in general. I offer a non-judgemental, welcoming space where you can find your own solutions and paths that would lead you to growth and building resilience.
I am a psychotherapist on the spectrum with ADHD. I have been late diagnosed so I can relate to NT and ND. I understand how life-changing could be for anyone to be diagnosed with Autism. I am helping people who are experiencing detachment, unexplained pain, and lack of stability. Along with high levels of emotional distress, mood difficulties, shame, guilt, difficulties with self-esteem and difficulties in life in general. I offer a non-judgemental, welcoming space where you can find your own solutions and paths that would lead you to growth and building resilience.
0161 524 0507 View 0161 524 0507
Photo of Sara Wells, Counsellor, MA, MBACP
Sara Wells
Counsellor, MA, MBACP
I am a qualified psychotherapeutic counsellor. I offer a warm, open-minded and non-judgemental space for adults to share and explore issues in confidence. My practice is grounded in Transactional Analysis though I take an integrative approach, tailoring each session to the specific needs and circumstances of each client.
I am a qualified psychotherapeutic counsellor. I offer a warm, open-minded and non-judgemental space for adults to share and explore issues in confidence. My practice is grounded in Transactional Analysis though I take an integrative approach, tailoring each session to the specific needs and circumstances of each client.
0161 524 2911 View 0161 524 2911
Photo of Nicola Hladky - Therapy with Nicola (Psychotherapist & Coach), Counsellor, MSc, MNCPS Acc.
Is stress, anxiety, or burnout impacting your performance or personal life? Hi I’m Nicola Hladky, an accredited psychotherapist and high performance coach, I specialise in supporting professionals, entrepreneurs and leaders who might look like they’ve got it all together but feel like things are spiralling inside. Does any of this sound familiar? • Feeling overwhelmed with leadership responsibilities? • Struggling to balance work and life? • Battling perfectionism, self-doubt, or imposter syndrome? • Feeling burnt out or dealing with stress, anxiety, or even ADHD? Are you Ready to overcome your barriers & feel calmer?
Is stress, anxiety, or burnout impacting your performance or personal life? Hi I’m Nicola Hladky, an accredited psychotherapist and high performance coach, I specialise in supporting professionals, entrepreneurs and leaders who might look like they’ve got it all together but feel like things are spiralling inside. Does any of this sound familiar? • Feeling overwhelmed with leadership responsibilities? • Struggling to balance work and life? • Battling perfectionism, self-doubt, or imposter syndrome? • Feeling burnt out or dealing with stress, anxiety, or even ADHD? Are you Ready to overcome your barriers & feel calmer?
0161 524 2454 View 0161 524 2454
Photo of Dimitra Karachaliou, Psychologist, PsychD, HCPC - Clin. Psych.
Dimitra Karachaliou
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Waitlist for new clients
I'm a Clinical Psychologist & mindfulness practitioner with a deep commitment to working alongside individuals from diverse cultural backgrounds. My clinical experience includes a range of difficulties, including anxiety, depression, trauma, and relational challenges. I have a particular interest in supporting LGBTQ+ people across all stages of life, especially when cultural or religious beliefs contribute to internal conflict or a sense of disconnection. I work with womxn & partners during the perinatal period, offering psychological support through the emotional complexities of pregnancy, birth, and early parenthood.
I'm a Clinical Psychologist & mindfulness practitioner with a deep commitment to working alongside individuals from diverse cultural backgrounds. My clinical experience includes a range of difficulties, including anxiety, depression, trauma, and relational challenges. I have a particular interest in supporting LGBTQ+ people across all stages of life, especially when cultural or religious beliefs contribute to internal conflict or a sense of disconnection. I work with womxn & partners during the perinatal period, offering psychological support through the emotional complexities of pregnancy, birth, and early parenthood.
0161 524 2976 View 0161 524 2976
Photo of Lesley Nance, Counsellor, MNCPS Acc.
Lesley Nance
Counsellor, MNCPS Acc.
You’re likely feeling stuck, overwhelmed, or disconnected—and you’re craving clarity, confidence, and relief. You want to feel like you again. If you're looking for a space where counselling and spirituality merge to create real, lasting change, you're in the right place. What you're experiencing now isn’t permanent—transformation IS possible. I also offer EMDR separately—a powerful tool for healing trauma and deep emotional blocks.
You’re likely feeling stuck, overwhelmed, or disconnected—and you’re craving clarity, confidence, and relief. You want to feel like you again. If you're looking for a space where counselling and spirituality merge to create real, lasting change, you're in the right place. What you're experiencing now isn’t permanent—transformation IS possible. I also offer EMDR separately—a powerful tool for healing trauma and deep emotional blocks.
0161 524 6358 View 0161 524 6358
Photo of Zaira Rashid, Counsellor, DCounsPsych, MNCPS Acc.
Zaira Rashid
Counsellor, DCounsPsych, MNCPS Acc.
1 Endorsed
I work with couples, adults and young people navigating anxiety, low mood, trauma, identity issues, cultural pressures, or disconnection from faith or self. I also work with couples wanting to reconnect and understand each other. You may feel stuck or overwhelmed, unsure of who you are or where to begin. My integrative approach (Person-Centred, Psychodynamic, CBT) offers a calm, non-judgemental space to explore what’s beneath the surface. I also offer hypnotherapy for deeper healing. You don’t need to have the answers, we’ll make sense of it together.
I work with couples, adults and young people navigating anxiety, low mood, trauma, identity issues, cultural pressures, or disconnection from faith or self. I also work with couples wanting to reconnect and understand each other. You may feel stuck or overwhelmed, unsure of who you are or where to begin. My integrative approach (Person-Centred, Psychodynamic, CBT) offers a calm, non-judgemental space to explore what’s beneath the surface. I also offer hypnotherapy for deeper healing. You don’t need to have the answers, we’ll make sense of it together.
0161 524 0752 View 0161 524 0752
Photo of Kate Morrissey, Counsellor, MA, MBACP
Kate Morrissey
Counsellor, MA, MBACP
I have worked with many different people struggling with many different issues over my 18 years experience as a therapist. I am interested in helping clients realise their potential and overcome any internal and external obstacles to this. I am particularly interested in helping people foster positive relationships in the broadest sense, whether with family members, partners, friends, colleague and most importantly with ourselves. I am also specialised in working on issues of culture, identity and social justice. Whether issues from childhood or in your current life I will endeavour to help you grow in confidence and self-belief.
I have worked with many different people struggling with many different issues over my 18 years experience as a therapist. I am interested in helping clients realise their potential and overcome any internal and external obstacles to this. I am particularly interested in helping people foster positive relationships in the broadest sense, whether with family members, partners, friends, colleague and most importantly with ourselves. I am also specialised in working on issues of culture, identity and social justice. Whether issues from childhood or in your current life I will endeavour to help you grow in confidence and self-belief.
0161 696 1417 View 0161 696 1417
Photo of Elle Stevens - Mental-health4u , MA
Mental-health4u
Verified Verified
2 Endorsed
Hi, I’m Elle, I’m the lead therapist at Mental-Health4u. I’m a mental health and neurodivergent therapist with over 10 years of experience. I pride myself on being a warm and caring practitioner who is never afraid to go the extra mile. I can provide support with different mental health concerns including: anxiety, panic attacks, OCD, low mood, difficulties with emotional regulation and self harm. The only thing I would require is a motivation from you to work on your mental health.
Hi, I’m Elle, I’m the lead therapist at Mental-Health4u. I’m a mental health and neurodivergent therapist with over 10 years of experience. I pride myself on being a warm and caring practitioner who is never afraid to go the extra mile. I can provide support with different mental health concerns including: anxiety, panic attacks, OCD, low mood, difficulties with emotional regulation and self harm. The only thing I would require is a motivation from you to work on your mental health.
01942 559703 View 01942 559703
Photo of Sasha Puente, Counsellor, MBACP
Sasha Puente
Counsellor, MBACP
Hi, I’m Sasha - a qualified therapist at Octavia Therapy offering a warm, non-judgmental space to explore what’s going on beneath the surface. I work with individuals and couples using a blend of psychodynamic and solution-focused approaches, helping you understand how the past shapes the present while building practical tools for change. I support clients with anxiety, depression, social anxiety, eating disorders, bereavement, low self-esteem, relationship issues, challenging family dynamics, identity issues, and many more. Sessions are in-person or online / telephone. Let’s start with a free intro call to see if we’re a good fit.
Hi, I’m Sasha - a qualified therapist at Octavia Therapy offering a warm, non-judgmental space to explore what’s going on beneath the surface. I work with individuals and couples using a blend of psychodynamic and solution-focused approaches, helping you understand how the past shapes the present while building practical tools for change. I support clients with anxiety, depression, social anxiety, eating disorders, bereavement, low self-esteem, relationship issues, challenging family dynamics, identity issues, and many more. Sessions are in-person or online / telephone. Let’s start with a free intro call to see if we’re a good fit.
0161 524 8034 View 0161 524 8034
Photo of Charmini Glo - Curated Self MBACP, Psychotherapist, MBACP
Curated Self MBACP
Psychotherapist, MBACP
When life gets hard, compassionate, creative, evidence based therapy can help return a sense of ease. I trained as a therapist after a long, rewarding career as a management consultant in the creative industries and property investment sector. I hold a postgrad level qualification in Integrative Psychotherapy. I am a qualified clinical Cognitive Behavioral Hypnotherapist and an Anxiety UK recommended practitioner. I'm now part of Didsbury Therapy Centre, Wilmslow Rd, a new specialist private practice. I also work as a lead psychotherapist in clinical trials developing treatments for psychiatric issues and disorders.
When life gets hard, compassionate, creative, evidence based therapy can help return a sense of ease. I trained as a therapist after a long, rewarding career as a management consultant in the creative industries and property investment sector. I hold a postgrad level qualification in Integrative Psychotherapy. I am a qualified clinical Cognitive Behavioral Hypnotherapist and an Anxiety UK recommended practitioner. I'm now part of Didsbury Therapy Centre, Wilmslow Rd, a new specialist private practice. I also work as a lead psychotherapist in clinical trials developing treatments for psychiatric issues and disorders.
0161 524 8377 View 0161 524 8377
Photo of Dr Sheeba Ehsan, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Sheeba Ehsan
Psychologist, PsychD, HCPC - Clin. Psych.
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
I am a Chartered Clinical psychologist (HCPC registered), providing assessment and therapy in Manchester. I have over 20 years of experience working with a range of psychological presentations e.g. anxiety, depression, OCD, personality disorder, trauma, PTSD etc. I have worked with adults, young people and families. If you are looking for that individualised, tailored approach look no further, give me a call to see if I can help you. The initial consultation is free of charge as I believe it is important to find the right therapist for you.
0161 850 7995 View 0161 850 7995
Photo of James Hodgson, Counsellor, PhD, MBACP
James Hodgson
Counsellor, PhD, MBACP
2 Endorsed
Waitlist for new clients
Sometimes life can feel out-of-control, confusing and painful. Perhaps you struggle with a sense of helplessness, and that your usual ways of coping don't work anymore. Or perhaps you feel anxious or depressed. Maybe you have feelings that don't make sense or come out of nowhere. Or you might have always felt like an 'outsider', or that you find social interactions challenging or confusing. Maybe you just want to make a change to your life, but don't know where to start.
Sometimes life can feel out-of-control, confusing and painful. Perhaps you struggle with a sense of helplessness, and that your usual ways of coping don't work anymore. Or perhaps you feel anxious or depressed. Maybe you have feelings that don't make sense or come out of nowhere. Or you might have always felt like an 'outsider', or that you find social interactions challenging or confusing. Maybe you just want to make a change to your life, but don't know where to start.
0161 524 8892 View 0161 524 8892
Photo of Caroline Rodgers, Counsellor, DCounsPsych, MBACP
Caroline Rodgers
Counsellor, DCounsPsych, MBACP
2 Endorsed
Life is challenging and full of struggles. You may be feeling stuck or lost, out of control, low in mood, swamped by feelings of worry, guilt, shame or anger. Maybe you are finding it difficult to feel grounded in your life and connected to those around you. You could be experiencing a sense of emptiness that you can’t explain. You are not broken; you are simply responding the things that have happened to you. You are important and you deserve to feel peace and presence in your life.
Life is challenging and full of struggles. You may be feeling stuck or lost, out of control, low in mood, swamped by feelings of worry, guilt, shame or anger. Maybe you are finding it difficult to feel grounded in your life and connected to those around you. You could be experiencing a sense of emptiness that you can’t explain. You are not broken; you are simply responding the things that have happened to you. You are important and you deserve to feel peace and presence in your life.
0161 524 5228 View 0161 524 5228
Photo of Rehanah Ahmad, Psychotherapist, MBACP Accred
Rehanah Ahmad
Psychotherapist, MBACP Accred
I am a psychotherapist with a diploma in person centred counselling and in cognitive behavioral therapy.I provide a safe therapeutic environment in which you can explore and process your experiences. I use an integrative approach which combines person centred with CBT (cognitive behavioral therapy) techniques. My approach is compassionate, & non judgemental. I am here to help you process and move forwards towards where you want to be. I have experience of working one to one and remotely with people on a wide range of issues including Anxiety, depression, loss, relationship issues & self esteem issues, as well as cultural issues.
I am a psychotherapist with a diploma in person centred counselling and in cognitive behavioral therapy.I provide a safe therapeutic environment in which you can explore and process your experiences. I use an integrative approach which combines person centred with CBT (cognitive behavioral therapy) techniques. My approach is compassionate, & non judgemental. I am here to help you process and move forwards towards where you want to be. I have experience of working one to one and remotely with people on a wide range of issues including Anxiety, depression, loss, relationship issues & self esteem issues, as well as cultural issues.
0161 524 1162 View 0161 524 1162
Photo of Belinda Levene, Counsellor, MBACP
Belinda Levene
Counsellor, MBACP
Waitlist for new clients
It is fair to say that most of us encounter challenging times when we may feel anxious, depressed, or stuck. Perhaps you have a specific concern, or have experienced a recent change in circumstances or a prolonged period of stress. I believe that speaking with a trained counsellor, who is uninvolved in your situation and who will strive to understand your current difficulties from your perspective can help you process and navigate challenges and find new ways to cope or make decisions regarding what matters to you.
It is fair to say that most of us encounter challenging times when we may feel anxious, depressed, or stuck. Perhaps you have a specific concern, or have experienced a recent change in circumstances or a prolonged period of stress. I believe that speaking with a trained counsellor, who is uninvolved in your situation and who will strive to understand your current difficulties from your perspective can help you process and navigate challenges and find new ways to cope or make decisions regarding what matters to you.
0161 524 9118 View 0161 524 9118
Photo of Bernie Murray, Counsellor, MBACP
Bernie Murray
Counsellor, MBACP
1 Endorsed
Thank you for visiting my profile. My name is Bernie and I am a qualified Counsellor/Psychotherapist. I am a registered member of The British Association of Counselling and Psychotherapy (BACP). I work with both adults and children. I have several years experience of working with individuals face to face, over the telephone and online. I offer a safe, confidential, calming space to enable you to reflect and process your thoughts and feelings. A place where your story can be heard, listened to and held.
Thank you for visiting my profile. My name is Bernie and I am a qualified Counsellor/Psychotherapist. I am a registered member of The British Association of Counselling and Psychotherapy (BACP). I work with both adults and children. I have several years experience of working with individuals face to face, over the telephone and online. I offer a safe, confidential, calming space to enable you to reflect and process your thoughts and feelings. A place where your story can be heard, listened to and held.
0161 524 2858 View 0161 524 2858
Photo of Irene Martin Alvarez - Ecobo Psychotherapy, Psychotherapist, MNCPS Acc.
Ecobo Psychotherapy
Psychotherapist, MNCPS Acc.
What a fortunate encounter. You have landed here.​ It can be unnerving to arrive somewhere or meet someone for the first time. My aim is to create with you a safe sanctuary, in which to contemplate your journey. I will be a witness and a facilitator in your exploration of what is burdening you, of what it means to be you, as you create new possibilities or grow or whatever it is that brings you on this path. If you are committed to yourself, curious and willing, then I am here for you. You can read about my experience and qualifications here. Thanks
What a fortunate encounter. You have landed here.​ It can be unnerving to arrive somewhere or meet someone for the first time. My aim is to create with you a safe sanctuary, in which to contemplate your journey. I will be a witness and a facilitator in your exploration of what is burdening you, of what it means to be you, as you create new possibilities or grow or whatever it is that brings you on this path. If you are committed to yourself, curious and willing, then I am here for you. You can read about my experience and qualifications here. Thanks
0161 524 9358 View 0161 524 9358
Photo of Zara Whiteley, Counsellor, MSc, MBACP
Zara Whiteley
Counsellor, MSc, MBACP
1 Endorsed
Feeling overwhelmed, scattered, or like something's missing? Whether you're living with anxiety, ADHD, or grief, you're not alone. These struggles can appear as racing thoughts, restlessness, sadness, guilt, or numbness - affecting sleep, focus, relationships, and your sense of self. You may be grieving a loved one, a breakup, or the life you imagined. Or maybe you're simply worn out from trying to hold it all together. In our work together, I offer a calm, compassionate space to help you understand your emotions, explore your experiences, and find practical ways to navigate life with more clarity, confidence, and self-kindness.
Feeling overwhelmed, scattered, or like something's missing? Whether you're living with anxiety, ADHD, or grief, you're not alone. These struggles can appear as racing thoughts, restlessness, sadness, guilt, or numbness - affecting sleep, focus, relationships, and your sense of self. You may be grieving a loved one, a breakup, or the life you imagined. Or maybe you're simply worn out from trying to hold it all together. In our work together, I offer a calm, compassionate space to help you understand your emotions, explore your experiences, and find practical ways to navigate life with more clarity, confidence, and self-kindness.
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Photo of Apenosomi Fidelia Idogho, Psychotherapist, MSc, COSRT Accred
Apenosomi Fidelia Idogho
Psychotherapist, MSc, COSRT Accred
Online Only
Sometimes we seek to: understand the root Cause of our difficulties; manage recurrent conflicts; develop better communication skills; turn confrontations into conversations; develop ability to reconnect after arguments and want to rekindle our intimacy and romance. Some couples want to resolve and heal from affair, rebuild trust and be intimate again. Older couples want intimacy that suit their circumstances. Some clients need help with issues that make sexual experience unsatisfactory. Others present with sexual identity issues, trauma, sex addiction or porn addiction . Clients want healthy relationships and self accomplishment.
Sometimes we seek to: understand the root Cause of our difficulties; manage recurrent conflicts; develop better communication skills; turn confrontations into conversations; develop ability to reconnect after arguments and want to rekindle our intimacy and romance. Some couples want to resolve and heal from affair, rebuild trust and be intimate again. Older couples want intimacy that suit their circumstances. Some clients need help with issues that make sexual experience unsatisfactory. Others present with sexual identity issues, trauma, sex addiction or porn addiction . Clients want healthy relationships and self accomplishment.
0161 524 2835 View 0161 524 2835
Photo of Imogen Golsby-Taylor
Imogen Golsby-Taylor
Verified Verified
Online Only
Hi, I’m Imogen, a registered hypnotherapist and the owner of Nurtured Self Therapy. Searching for therapy can be a daunting task. You might not know what or who is best to help you, so I want to make things as simple as possible. I am truly passionate about empowering people to progress towards a happier, healthier, more confident way of life. This passion has developed from my own challenges, standing where you might be standing right now. Helping you to make those positive changes in your life, to make a real difference, is what makes my work so worthwhile.
Hi, I’m Imogen, a registered hypnotherapist and the owner of Nurtured Self Therapy. Searching for therapy can be a daunting task. You might not know what or who is best to help you, so I want to make things as simple as possible. I am truly passionate about empowering people to progress towards a happier, healthier, more confident way of life. This passion has developed from my own challenges, standing where you might be standing right now. Helping you to make those positive changes in your life, to make a real difference, is what makes my work so worthwhile.
0161 524 5686 View 0161 524 5686

See more therapy options for Manchester

How does your Counsellor compare?

Number of Counsellors in Manchester

1,000+

Average cost per session

£60

Counsellors in Manchester who prioritize treating:

91% Anxiety
86% Depression
81% Self Esteem
80% Stress
77% Relationship Issues
66% Trauma and PTSD
60% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

58% Aviva
51% AXA PPP
48% Bupa

How Counsellors in Manchester see their clients

65% In Person and Online
35% Online Only

Gender breakdown

70% Female
28% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Manchester?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.