Counselling in Glasgow

View neighbourhoods and districts in Glasgow
Photo of Linda Smith, Counsellor, MBACP
Linda Smith
Counsellor, MBACP
Verified Verified
Glasgow G41
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
0141 673 0253 View 0141 673 0253
Photo of Emma-Louise Musleh, Counsellor, MSc, MBACP
Emma-Louise Musleh
Counsellor, MSc, MBACP
Verified Verified
Online Only
Hello! My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. We all experience our life so uniquely, that it's impossible to put anyone into a neatly fitted box, that's where I want to work with you to explore your authentic self.
Hello! My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. We all experience our life so uniquely, that it's impossible to put anyone into a neatly fitted box, that's where I want to work with you to explore your authentic self.
0141 465 5379 View 0141 465 5379
Photo of Gillian Milne - Chattering Minds Therapy, Psychotherapist, BACP
Chattering Minds Therapy
Psychotherapist, BACP
Verified Verified
Glasgow G72
Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.
Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.
0141 673 0418 View 0141 673 0418
Photo of Eleanor Birkett, Psychotherapist, MBACP
Eleanor Birkett
Psychotherapist, MBACP
Verified Verified
Online Only
Hello! I am a therapist specialising in the treatment of OCD. I also have extensive experience working with LGBT individuals. My name is Eleanor (she/her) welcome to my page! My job is to get to know you as a person, to understand what makes you you, and to accept you for who you are – unconditionally. There may be things going on in your life or your mind that are troubling to you. There may be many conflicting and challenging emotions with which you feel unable to cope. Whether these issues have only recently come to light, or you have been suffering for some time, healing and growth are always possible for everyone.
Hello! I am a therapist specialising in the treatment of OCD. I also have extensive experience working with LGBT individuals. My name is Eleanor (she/her) welcome to my page! My job is to get to know you as a person, to understand what makes you you, and to accept you for who you are – unconditionally. There may be things going on in your life or your mind that are troubling to you. There may be many conflicting and challenging emotions with which you feel unable to cope. Whether these issues have only recently come to light, or you have been suffering for some time, healing and growth are always possible for everyone.
View
Photo of Cordelia Wyche, Psychotherapist, MBACP
Cordelia Wyche
Psychotherapist, MBACP
Verified Verified
In my practice I offer a compassionate and thoughtful approach where anything overwhelming or distressing can start to be understood, cared for and worked through. Whether you are seeking therapy with specific goals in mind, as a space to process, or perhaps in response to something that feels less clear but in need of your attention; the aim is to look at this together. The quality of the therapeutic relationship is essential to this and finding the right match is important. As such, I offer a free initial session to give us both space to explore what working together might be like and whether it feels like we might be a good fit.
In my practice I offer a compassionate and thoughtful approach where anything overwhelming or distressing can start to be understood, cared for and worked through. Whether you are seeking therapy with specific goals in mind, as a space to process, or perhaps in response to something that feels less clear but in need of your attention; the aim is to look at this together. The quality of the therapeutic relationship is essential to this and finding the right match is important. As such, I offer a free initial session to give us both space to explore what working together might be like and whether it feels like we might be a good fit.
0141 673 6443 View 0141 673 6443
Photo of Ruth Jones, Counsellor, MCOSCA
Ruth Jones
Counsellor, MCOSCA
Verified Verified
1 Endorsed
Glasgow G69
Hello. I am Ruth, a counsellor fully qualified in cognitive behavioural therapy and a member of the COSCA, which provides counselling and psychotherapy in Scotland. I have worked with Cruse since 2021 and specialise in bereavement. I also have experience with anxiety, depression, and trauma. I am available for online and face-to-face counselling and am flexible with appointments. In an ever-changing world, it is essential that we look after our well-being, and it can be challenging to take that first step, but we all need to at times. I work with my clients and tailor treatment to their needs to achieve their goals.
Hello. I am Ruth, a counsellor fully qualified in cognitive behavioural therapy and a member of the COSCA, which provides counselling and psychotherapy in Scotland. I have worked with Cruse since 2021 and specialise in bereavement. I also have experience with anxiety, depression, and trauma. I am available for online and face-to-face counselling and am flexible with appointments. In an ever-changing world, it is essential that we look after our well-being, and it can be challenging to take that first step, but we all need to at times. I work with my clients and tailor treatment to their needs to achieve their goals.
0141 673 9544 View 0141 673 9544
Photo of Janice Alston, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Janice Alston
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G61
I work with individual adults with a wide range of problems including low mood/depression, anxiety disorders, stress, woman’s health related issues, bereavement and loss, life transitions, obsessive compulsive disorder (OCD), historic childhood sexual abuse and other complex traumas, post-traumatic stress disorder (PTSD); self-harm; and many more issues. I have had therapeutic roles within a number of different therapeutic settings including working currently within a veteran mental health charity, and previous roles within the NHS, cancer services, a university counselling service, and third sector organisations.
I work with individual adults with a wide range of problems including low mood/depression, anxiety disorders, stress, woman’s health related issues, bereavement and loss, life transitions, obsessive compulsive disorder (OCD), historic childhood sexual abuse and other complex traumas, post-traumatic stress disorder (PTSD); self-harm; and many more issues. I have had therapeutic roles within a number of different therapeutic settings including working currently within a veteran mental health charity, and previous roles within the NHS, cancer services, a university counselling service, and third sector organisations.
0141 673 0780 View 0141 673 0780
Photo of Wendy B Hanson, Psychotherapist, PhD, MBABCP
Wendy B Hanson
Psychotherapist, PhD, MBABCP
Verified Verified
Online Only
I am a qualified Cognitive Behavioural Therapist with experience of working with anxiety, depression, relationships, low self-esteem, stress and work-place issues. I’ll help you discover and learn tools for dealing with these issues and, in a confidential and non-judgemental environment, we can work through what is going on for you now and help you develop a means of moving forward in your life.
I am a qualified Cognitive Behavioural Therapist with experience of working with anxiety, depression, relationships, low self-esteem, stress and work-place issues. I’ll help you discover and learn tools for dealing with these issues and, in a confidential and non-judgemental environment, we can work through what is going on for you now and help you develop a means of moving forward in your life.
0141 483 7504 View 0141 483 7504
Photo of Colin Marshall, Psychotherapist
Colin Marshall
Psychotherapist
Verified Verified
Hi I am a Gestalt therapist/Counsellor. I have over 10 years experience helping people with a variety of issues. If you want to change your life or change yourself or you are struggling with everyday issues counselling is the very place for you. With a safe place to explore yourself and your life with a non judgmental person (me) sitting along side you, this can be a very empowering and enriching experience. Life can get on top of us at times, taking some time out for yourself to process all the things that go swirling around our heads can be vital to a happy healthy life. couples appointment last for 1.5 hrs reduced fee for zoom
Hi I am a Gestalt therapist/Counsellor. I have over 10 years experience helping people with a variety of issues. If you want to change your life or change yourself or you are struggling with everyday issues counselling is the very place for you. With a safe place to explore yourself and your life with a non judgmental person (me) sitting along side you, this can be a very empowering and enriching experience. Life can get on top of us at times, taking some time out for yourself to process all the things that go swirling around our heads can be vital to a happy healthy life. couples appointment last for 1.5 hrs reduced fee for zoom
0141 280 6116 View 0141 280 6116
Photo of Stefan Credidio - SC Holistic Counselling / Stefan Credidio, Counsellor, MSc, BACP
SC Holistic Counselling / Stefan Credidio
Counsellor, MSc, BACP
Verified Verified
Online Only
Have you ever felt unseen or misunderstood in traditional therapy spaces? Do you long for a therapist who truly gets you—your identity, your relationships, your experiences? Whether you’re navigating neurodivergence, kink,exploring non-traditional relationships, healing from trauma,or reconnecting with pleasure and intimacy, you deserve a space where you don’t have to explain or justify yourself—just be. And if you’re an artist, musician,or creative soul struggling with mental health, I know the pressures, burnout,and the deep emotional currents that come with your world. You don’t have to navigate it alone. I'm also a DJ myself.
Have you ever felt unseen or misunderstood in traditional therapy spaces? Do you long for a therapist who truly gets you—your identity, your relationships, your experiences? Whether you’re navigating neurodivergence, kink,exploring non-traditional relationships, healing from trauma,or reconnecting with pleasure and intimacy, you deserve a space where you don’t have to explain or justify yourself—just be. And if you’re an artist, musician,or creative soul struggling with mental health, I know the pressures, burnout,and the deep emotional currents that come with your world. You don’t have to navigate it alone. I'm also a DJ myself.
0141 673 9620 View 0141 673 9620
Photo of Sana'a Al-Froukh, Psychologist, PsychD, GMBPsS
Sana'a Al-Froukh
Psychologist, PsychD, GMBPsS
Verified Verified
1 Endorsed
Hello, and thank you for visiting my profile. I am a psychologist with extensive experience in clinical practice and a strong commitment to supporting clients in their personal growth. I aim to create a safe, collaborative space where you feel heard and supported as you explore your experiences and work toward meaningful change. I am currently in Stage Two of my Doctorate in Counselling Psychology at Glasgow Caledonian University, where I continue to develop my skills in evidence-based therapies.
Hello, and thank you for visiting my profile. I am a psychologist with extensive experience in clinical practice and a strong commitment to supporting clients in their personal growth. I aim to create a safe, collaborative space where you feel heard and supported as you explore your experiences and work toward meaningful change. I am currently in Stage Two of my Doctorate in Counselling Psychology at Glasgow Caledonian University, where I continue to develop my skills in evidence-based therapies.
0141 673 0826 View 0141 673 0826
Photo of Sanika Ekbote, Psychologist, DCounsPsych, GMBPsS
Sanika Ekbote
Psychologist, DCounsPsych, GMBPsS
Verified Verified
Welcome, and thank you for being here. I aim to offer compassionate, culturally sensitive support in a safe, non-judgemental space where you feel heard & understood. I bring experience from a range of settings & I have worked with adults, and older adults experiencing concerns such as anxiety, depression, relationship issues, addiction, chronic pain & trauma. My therapeutic approach is rooted in person-centred therapy and Cognitive Behavioural Therapy (CBT), allowing me to tailor sessions to meet your unique needs. I often work with individuals to help manage change, feel conflicted or looking for personal growth.
Welcome, and thank you for being here. I aim to offer compassionate, culturally sensitive support in a safe, non-judgemental space where you feel heard & understood. I bring experience from a range of settings & I have worked with adults, and older adults experiencing concerns such as anxiety, depression, relationship issues, addiction, chronic pain & trauma. My therapeutic approach is rooted in person-centred therapy and Cognitive Behavioural Therapy (CBT), allowing me to tailor sessions to meet your unique needs. I often work with individuals to help manage change, feel conflicted or looking for personal growth.
0141 673 3420 View 0141 673 3420
Photo of Joanna Thallon, Counsellor, MA
Joanna Thallon
Counsellor, MA
Verified Verified
Glasgow G20
I help people break free from negative or anxious thoughts, heal from past emotional pain and improve their relationship with themselves and others. I enjoy helping clients rediscover their confidence, boost their self-esteem, and quiet their inner critic, giving them the tools to prioritise their own needs and recognise their worth. I combine different styles of therapy, making sure you leave with practical tools and strategies that help you start feeling better right away.
I help people break free from negative or anxious thoughts, heal from past emotional pain and improve their relationship with themselves and others. I enjoy helping clients rediscover their confidence, boost their self-esteem, and quiet their inner critic, giving them the tools to prioritise their own needs and recognise their worth. I combine different styles of therapy, making sure you leave with practical tools and strategies that help you start feeling better right away.
0141 673 7395 View 0141 673 7395
Photo of Dr Ailie Mitchell, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Ailie Mitchell
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
I am a Chartered Counselling Psychologist with years of experience in the NHS, private sector and third sector. I offer a flexible therapeutic approach and support people with a range of difficulties including anxiety, low mood, PTSD/complex trauma, addictions, career stress, bereavement, chronic health conditions, compulsions and relationship difficulties.  I have a special interest in trauma and the ways in which it can shape us throughout our lives, impacting our wellbeing, relationships and families.
I am a Chartered Counselling Psychologist with years of experience in the NHS, private sector and third sector. I offer a flexible therapeutic approach and support people with a range of difficulties including anxiety, low mood, PTSD/complex trauma, addictions, career stress, bereavement, chronic health conditions, compulsions and relationship difficulties.  I have a special interest in trauma and the ways in which it can shape us throughout our lives, impacting our wellbeing, relationships and families.
0141 673 8984 View 0141 673 8984
Photo of Karolyn Daye - karolyn’s Counselling support , Counsellor
karolyn’s Counselling support
Counsellor
Verified Verified
Glasgow G33
Hello and thank you for looking at my profile. I am a Person-Centred counsellor that has many years experience with both Children and Adults. I work with a wide range of issues from attachment, Bereavement, Stress, identity, relationships, issues arising in Parenting/caring Ect. Life can give us challenges that we may struggle to face alone but hopefully having a supportive counsellor could help us navigate through these times. Time to reflect and process in a safe, non judgmental place.
Hello and thank you for looking at my profile. I am a Person-Centred counsellor that has many years experience with both Children and Adults. I work with a wide range of issues from attachment, Bereavement, Stress, identity, relationships, issues arising in Parenting/caring Ect. Life can give us challenges that we may struggle to face alone but hopefully having a supportive counsellor could help us navigate through these times. Time to reflect and process in a safe, non judgmental place.
0141 673 1100 View 0141 673 1100
Photo of Sarah Liebing-Gow, Psychotherapist, MBACP
Sarah Liebing-Gow
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Drawing from my extensive career in the arts, I specialise in supporting adults (16+) navigating challenges like low mood, low self-esteem, anxiety, and relationship issues. Having traversed the creative world & embraced the gig economy lifestyle myself, I understand the unique pressures faced by individuals in these spheres as well as in general life. Whether grappling with depression, panic attacks, OCD, or self-harm, my focus is on empowering clients to cultivate a healthier relationship with themselves. Together, we'll unravel their thoughts and feelings, paving the way for greater self-understanding and personal growth.
Drawing from my extensive career in the arts, I specialise in supporting adults (16+) navigating challenges like low mood, low self-esteem, anxiety, and relationship issues. Having traversed the creative world & embraced the gig economy lifestyle myself, I understand the unique pressures faced by individuals in these spheres as well as in general life. Whether grappling with depression, panic attacks, OCD, or self-harm, my focus is on empowering clients to cultivate a healthier relationship with themselves. Together, we'll unravel their thoughts and feelings, paving the way for greater self-understanding and personal growth.
0141 673 4302 View 0141 673 4302
Photo of Conrad Cave - Conrad Cave, Counselling Service., Psychotherapist, DCounsPsych, MBACP
Conrad Cave, Counselling Service.
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Online Only
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
020 4538 5140 View 020 4538 5140
Photo of Jan McCrone - Jan’s Catch CBT Therapy , Psychotherapist, MCOSCA
Jan’s Catch CBT Therapy
Psychotherapist, MCOSCA
Verified Verified
1 Endorsed
Glasgow G71
Waitlist for new clients
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
01698 538859 View 01698 538859
Photo of Helen Watkins, Counsellor, MSc, MBACP
Helen Watkins
Counsellor, MSc, MBACP
Verified Verified
2 Endorsed
Glasgow G41
I help adults handle trauma, grief and big life changes. For more rapid progress, I now offer Therapy Intensives as well as weekly/fortnightly sessions. Are you anxious, overwhelmed, blindsided by life events or exhausted from pretending everything’s fine in your life, work or relationships? Are you struggling to push down past trauma, only for it to push right back up? Maybe you’re flooded with too many emotions at once, so numb that you barely feel anything at all, or you’ve lost a sense of who you are? If you don’t know where to start or find it too daunting to tackle alone, I’m here to help process what’s painful or confusing.
I help adults handle trauma, grief and big life changes. For more rapid progress, I now offer Therapy Intensives as well as weekly/fortnightly sessions. Are you anxious, overwhelmed, blindsided by life events or exhausted from pretending everything’s fine in your life, work or relationships? Are you struggling to push down past trauma, only for it to push right back up? Maybe you’re flooded with too many emotions at once, so numb that you barely feel anything at all, or you’ve lost a sense of who you are? If you don’t know where to start or find it too daunting to tackle alone, I’m here to help process what’s painful or confusing.
0141 673 0392 View 0141 673 0392
Photo of Craig Dunn - Dr Craig Dunn & Associates Psychology Services, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Craig Dunn & Associates Psychology Services
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
We are a dedicated team of psychologists and psychotherapists committed to providing high-quality, compassionate, and accessible mental health support. Our goal is to create a safe and supportive environment where clients feel heard, valued, and empowered. We offer a range of psychotherapy services for adults, children, young people, and parents across Greater Glasgow. We understand that seeking support can feel overwhelming, and it’s not always easy to know what kind of help you need. Sometimes, a warm conversation or a reassuring presence is all it takes to feel confident in your choice of therapist.
We are a dedicated team of psychologists and psychotherapists committed to providing high-quality, compassionate, and accessible mental health support. Our goal is to create a safe and supportive environment where clients feel heard, valued, and empowered. We offer a range of psychotherapy services for adults, children, young people, and parents across Greater Glasgow. We understand that seeking support can feel overwhelming, and it’s not always easy to know what kind of help you need. Sometimes, a warm conversation or a reassuring presence is all it takes to feel confident in your choice of therapist.
0141 673 0369 View 0141 673 0369
1
...

See more therapy options for Glasgow

How does your Counsellor compare?

Number of Counsellors in Glasgow

600+

Average cost per session

£60

Counsellors in Glasgow who prioritize treating:

91% Anxiety
85% Self Esteem
84% Depression
81% Stress
73% Relationship Issues
64% Trauma and PTSD
60% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

69% Aviva
59% AXA PPP
56% Vitality

How Counsellors in Glasgow see their clients

70% In Person and Online
30% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Glasgow?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.