Counselling in Glasgow

Are you struggling? Feeling depressed or overwhelmed and anxious? Perhaps you are feeling stuck and unsure how to move forward? Talking about your experience and exploring what is going on for you can help. I will work with you to help you find your way through your challenges in a way that suits you. Counselling and therapy can bring clarity to your situation and help you to work out what is best for you. I believe that you have the potential to get to where you want to be.
Are you struggling? Feeling depressed or overwhelmed and anxious? Perhaps you are feeling stuck and unsure how to move forward? Talking about your experience and exploring what is going on for you can help. I will work with you to help you find your way through your challenges in a way that suits you. Counselling and therapy can bring clarity to your situation and help you to work out what is best for you. I believe that you have the potential to get to where you want to be.

Are you looking for help with neurodiversity? I'm a HCPC Practitioner Health Psychologist qualified to carry out ADHD and ASD assessment and diagnosis. As a Health Psychologist I work with individuals to assess, diagnose, and support. I work with neurodiversity and other areas such as women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self-belief and self confidence, and sleep. I use an approach that blends cognitive behavioural, solutions focused and coaching techniques and can help you identify clear goals and make positive changes in your life.
Are you looking for help with neurodiversity? I'm a HCPC Practitioner Health Psychologist qualified to carry out ADHD and ASD assessment and diagnosis. As a Health Psychologist I work with individuals to assess, diagnose, and support. I work with neurodiversity and other areas such as women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self-belief and self confidence, and sleep. I use an approach that blends cognitive behavioural, solutions focused and coaching techniques and can help you identify clear goals and make positive changes in your life.

One of my favourite things about my job is the diversity of the people I support. I always learn from my clients and meeting people from such a range of backgrounds brings me great joy. I have had the privilege of supporting and witnessing their recovery from debilitating conditions and traumas. I know that in even just reaching out to me for help, you have had to cross so many emotional and practical barriers and that shows huge motivation to change. My ideal client therefore is anyone who has been brave enough to take the step to reach out. Recovery is possible and I'm here to help.
One of my favourite things about my job is the diversity of the people I support. I always learn from my clients and meeting people from such a range of backgrounds brings me great joy. I have had the privilege of supporting and witnessing their recovery from debilitating conditions and traumas. I know that in even just reaching out to me for help, you have had to cross so many emotional and practical barriers and that shows huge motivation to change. My ideal client therefore is anyone who has been brave enough to take the step to reach out. Recovery is possible and I'm here to help.

Thank you for stopping by.
You may struggle with a powerful inner critic and shame that undermines your self-worth despite appearing capable on the outside. With a decade of therapeutic experience as a therapist and supervisor, I help all genders and ages create safe space to explore feelings you may have hidden, often stemming from early experiences where your authentic self wasn't valued. You seek freedom from self-criticism and genuine self-acceptance rather than validation through achievement or approval. You're ready for change, and recognise how your OG protective patterns now limit the connection and peace you desire.
Thank you for stopping by.
You may struggle with a powerful inner critic and shame that undermines your self-worth despite appearing capable on the outside. With a decade of therapeutic experience as a therapist and supervisor, I help all genders and ages create safe space to explore feelings you may have hidden, often stemming from early experiences where your authentic self wasn't valued. You seek freedom from self-criticism and genuine self-acceptance rather than validation through achievement or approval. You're ready for change, and recognise how your OG protective patterns now limit the connection and peace you desire.

My name is Dr Jan Smith, a Chartered Health Psychologist and Practitioner Psychologist. I provide a small online private therapy service in the Glasgow area in Scotland to assist clients with a wide range of difficulties, including adjustment to chronic physical health problems.
My name is Dr Jan Smith, a Chartered Health Psychologist and Practitioner Psychologist. I provide a small online private therapy service in the Glasgow area in Scotland to assist clients with a wide range of difficulties, including adjustment to chronic physical health problems.

I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.
I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.

I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.

Do you feel stuck or disconnected? Are you suffering a loss, in transition, or does something just not feel right? Maybe you struggle in a society that doesn't welcome diversity, or wonder whether it's even possible to feel alright in the world as it is. Or maybe there's something in your past or present experience that you've never really felt able to speak about. Counselling, an attuned, non-judgmental relationship in which it's safe to explore, can really shift your experience.
Do you feel stuck or disconnected? Are you suffering a loss, in transition, or does something just not feel right? Maybe you struggle in a society that doesn't welcome diversity, or wonder whether it's even possible to feel alright in the world as it is. Or maybe there's something in your past or present experience that you've never really felt able to speak about. Counselling, an attuned, non-judgmental relationship in which it's safe to explore, can really shift your experience.

With therapy, you get out what you put into the process. Beginning your therapy journey can be intimidating, but you can expect support and encouragement throughout. I never expect my clients to attempt anything that is unrealistic and in return I hope that they will try to push themselves to grow and heal. At the end of the day, therapy about us working together to find out how to improve your life.
With therapy, you get out what you put into the process. Beginning your therapy journey can be intimidating, but you can expect support and encouragement throughout. I never expect my clients to attempt anything that is unrealistic and in return I hope that they will try to push themselves to grow and heal. At the end of the day, therapy about us working together to find out how to improve your life.

Are you struggling with overwhelming thoughts, anxiety, low mood, or a sense of lost self? Cognitive Behavioural Therapy (CBT) can offer a path forward. I specialize in helping individuals navigate a range of challenges, including all forms of anxiety, depression, and low self-esteem. I have extensive experience working with men, understanding the unique pressures they face and challenging traditional gender roles that can hinder seeking help. I also provide compassionate support for those experiencing grief, offering a safe space to process complex emotions and begin the healing journey.
Are you struggling with overwhelming thoughts, anxiety, low mood, or a sense of lost self? Cognitive Behavioural Therapy (CBT) can offer a path forward. I specialize in helping individuals navigate a range of challenges, including all forms of anxiety, depression, and low self-esteem. I have extensive experience working with men, understanding the unique pressures they face and challenging traditional gender roles that can hinder seeking help. I also provide compassionate support for those experiencing grief, offering a safe space to process complex emotions and begin the healing journey.

There are very few of us who don’t experience some kind of trauma through the course of our life. Sometimes we need practical tools to regulate our system and navigate life, there are occasions when we need help to understand and make sense of our reactions and our feelings. When we experience trauma, it can be beneficial to have a safe place for our stories to be heard and our experience to be witnessed. For many people it is not about words but about exploring what is held in the body and the need to allow what has been stored to be safely released. Integration Therapy offers a holistic container, with space for body and mind.
There are very few of us who don’t experience some kind of trauma through the course of our life. Sometimes we need practical tools to regulate our system and navigate life, there are occasions when we need help to understand and make sense of our reactions and our feelings. When we experience trauma, it can be beneficial to have a safe place for our stories to be heard and our experience to be witnessed. For many people it is not about words but about exploring what is held in the body and the need to allow what has been stored to be safely released. Integration Therapy offers a holistic container, with space for body and mind.
Meet Our Counsellors

Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.

The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.

Firstly a warm hello! Finding the right therapist and booking your first session can be a daunting experience, it takes a lot of courage to do so. I have years of experience supporting them to meet their goals for therapy. I could say a lot about my specific qualifications and the type of therapy I offer, honestly I believe all types of therapy can work. The most important factor on your journey I believe, is the therapeutic relationship you have with your therapist. Please take time to read about me and go with what your gut tells you (it's normally right)!
Firstly a warm hello! Finding the right therapist and booking your first session can be a daunting experience, it takes a lot of courage to do so. I have years of experience supporting them to meet their goals for therapy. I could say a lot about my specific qualifications and the type of therapy I offer, honestly I believe all types of therapy can work. The most important factor on your journey I believe, is the therapeutic relationship you have with your therapist. Please take time to read about me and go with what your gut tells you (it's normally right)!

As a HCPC-registered Sport and Exercise Psychologist with extensive experience supporting athletes across sports such as football, rugby, golf, netball, and athletics, I am dedicated to delivering effective and meaningful support within my applied practice.
Sport psychology can help with various areas of sporting performance and wellbeing.
This might include areas of development such as navigating anxiety, improving confidence, maintaining peak performance, or staying focused.
As a HCPC-registered Sport and Exercise Psychologist with extensive experience supporting athletes across sports such as football, rugby, golf, netball, and athletics, I am dedicated to delivering effective and meaningful support within my applied practice.
Sport psychology can help with various areas of sporting performance and wellbeing.
This might include areas of development such as navigating anxiety, improving confidence, maintaining peak performance, or staying focused.

Hi, I’m Laura and I’m glad you’re here. Living with OCD can feel like being stuck in an endless cycle of doubt and fear, especially when it comes to those taboo, “unspeakable” thoughts that no one seems to talk about. It’s exhausting, isolating, and can leave you questioning yourself in ways that feel unbearable. If this sounds familiar, you’re not alone—and you don’t have to face it alone. I specialise in working with people just like you—those navigating the challenges of OCD, including its most stigmatised and misunderstood themes.
Hi, I’m Laura and I’m glad you’re here. Living with OCD can feel like being stuck in an endless cycle of doubt and fear, especially when it comes to those taboo, “unspeakable” thoughts that no one seems to talk about. It’s exhausting, isolating, and can leave you questioning yourself in ways that feel unbearable. If this sounds familiar, you’re not alone—and you don’t have to face it alone. I specialise in working with people just like you—those navigating the challenges of OCD, including its most stigmatised and misunderstood themes.

Whatever your reason for seeking counselling; abuse, anxiety, overthinking, self-esteem, work or relationship issues, to name but a few, you're probably looking for something to change. Counselling offers you a different kind of relationship, one where you can open up, explore and reassess current or historic issues which may be holding you back. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. That life can be hard is a fact. That we have to face challenging times alone is not. Get in touch and start that change!
Whatever your reason for seeking counselling; abuse, anxiety, overthinking, self-esteem, work or relationship issues, to name but a few, you're probably looking for something to change. Counselling offers you a different kind of relationship, one where you can open up, explore and reassess current or historic issues which may be holding you back. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. That life can be hard is a fact. That we have to face challenging times alone is not. Get in touch and start that change!

I am a psychologist with experience working with adults and children. I adjust therapy to individual client needs and what they feel they can cope with. As a counselling psychologist I offer a range of therapies including CBT, person centred therapy and mindfulness-based approaches. I always aim to understand unique client experience and match therapy to what seems most comfortable to the client.
I am a psychologist with experience working with adults and children. I adjust therapy to individual client needs and what they feel they can cope with. As a counselling psychologist I offer a range of therapies including CBT, person centred therapy and mindfulness-based approaches. I always aim to understand unique client experience and match therapy to what seems most comfortable to the client.

Imogen Reiter
Psychotherapist, MSc, HCPC-Drama Therap.
1 Endorsed
Online Only
Waitlist for new clients
Hello, and welcome! My name is Imogen, and I am a Dramatherapist. I have a passion for supporting individuals, families, and communities through creative means. With a background in both psychotherapy and theatre in community, I specialize in working with young people, families, and the LGBTQ+ community. My approach may be especially helpful if you find it difficult to put your thoughts and feelings into words, if you are neurodivergent, or if you're interested in exploring therapy through creative, non-verbal methods.
Hello, and welcome! My name is Imogen, and I am a Dramatherapist. I have a passion for supporting individuals, families, and communities through creative means. With a background in both psychotherapy and theatre in community, I specialize in working with young people, families, and the LGBTQ+ community. My approach may be especially helpful if you find it difficult to put your thoughts and feelings into words, if you are neurodivergent, or if you're interested in exploring therapy through creative, non-verbal methods.

My ideal client would be someone wanting to gain self-awareness and insight into themselves. A person who is ready to seek a space for exploration and wants to use it to find out who they are, not what society and other people are telling them they should be, but their authentic voice. The client would want to find greater freedom by exploring the life journey they have been on and what this has meant to them. It's not for me to tell the client what their goals are but for me to provide them with a therapeutic space so they can find out for themselves.
My ideal client would be someone wanting to gain self-awareness and insight into themselves. A person who is ready to seek a space for exploration and wants to use it to find out who they are, not what society and other people are telling them they should be, but their authentic voice. The client would want to find greater freedom by exploring the life journey they have been on and what this has meant to them. It's not for me to tell the client what their goals are but for me to provide them with a therapeutic space so they can find out for themselves.
See more therapy options for Glasgow
How does your Counsellor compare?
Number of Counsellors in Glasgow
600+
Average cost per session
£60
Counsellors in Glasgow who prioritize treating:
91% | Anxiety |
85% | Self Esteem |
84% | Depression |
81% | Stress |
73% | Relationship Issues |
64% | Trauma and PTSD |
60% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
69% | Aviva |
59% | AXA PPP |
56% | Vitality |
How Counsellors in Glasgow see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Glasgow?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.