Counselling in Glasgow

Do you feel you would like your relationship to be in a better place? Perhaps you're going through a life transition, such as becoming parents, or you're raising a family and you would love to find that spark between you as a couple again. Have you noticed a distance between you, and that you miss the closeness and intimacy you once shared? Maybe your relationship has reached a crisis point such as an affair and you're looking to help your relationship heal. Or maybe communication has become an issue, leaving you feeling that your true needs are not being met and you would like to understand each other better.
Do you feel you would like your relationship to be in a better place? Perhaps you're going through a life transition, such as becoming parents, or you're raising a family and you would love to find that spark between you as a couple again. Have you noticed a distance between you, and that you miss the closeness and intimacy you once shared? Maybe your relationship has reached a crisis point such as an affair and you're looking to help your relationship heal. Or maybe communication has become an issue, leaving you feeling that your true needs are not being met and you would like to understand each other better.

I am a qualified Cognitive Behavioural Therapist (CBT) providing therapy for a range of issues which affect individuals. I work collaboratively with clients to identify and work towards goals to make positive and lasting changes. Life can be hard sometimes and it can be difficult to take steps to get help. My role is to sit alongside you, support you, encourage you and help you to achieve what you choose.
I am a qualified Cognitive Behavioural Therapist (CBT) providing therapy for a range of issues which affect individuals. I work collaboratively with clients to identify and work towards goals to make positive and lasting changes. Life can be hard sometimes and it can be difficult to take steps to get help. My role is to sit alongside you, support you, encourage you and help you to achieve what you choose.

As one of my favourite bands say, 'Modern Life is Rubbish' and often our friends and family are not the easiest to talk to. It can be freeing to have someone outwith your normal circles to talk through life's complexities with. You might know exactly why you want to attend counselling, be that low mood, anxiety, trauma, struggles associated with neurodiversity or grief, or you may not know why, but something just doesn't feel right or you feel a bit stuck. Whatever it is, I will always meet you with curiosity rather than judgement, offering a safe space to offload, process and explore your feelings and experiences.
As one of my favourite bands say, 'Modern Life is Rubbish' and often our friends and family are not the easiest to talk to. It can be freeing to have someone outwith your normal circles to talk through life's complexities with. You might know exactly why you want to attend counselling, be that low mood, anxiety, trauma, struggles associated with neurodiversity or grief, or you may not know why, but something just doesn't feel right or you feel a bit stuck. Whatever it is, I will always meet you with curiosity rather than judgement, offering a safe space to offload, process and explore your feelings and experiences.

Well done on taking the first step towards your wellbeing by considering therapy. I understand this is hard for many and I'm happy that you are contemplating reaching out for support.
My name is Neha Dabir-Middleton and I'm a fully qualified and registered Psychotherapist and Counsellor, based in the UK. I would describe myself as a conscientious and intuitive practitioner with a BACP accredited Masters in Counselling and Psychotherapy, a BPS accredited Masters in Psychological Studies and am currently pursuing another Postgraduate programme offering Cognitive Behavioural Therapy CBT and accredited by BABCP.
Well done on taking the first step towards your wellbeing by considering therapy. I understand this is hard for many and I'm happy that you are contemplating reaching out for support.
My name is Neha Dabir-Middleton and I'm a fully qualified and registered Psychotherapist and Counsellor, based in the UK. I would describe myself as a conscientious and intuitive practitioner with a BACP accredited Masters in Counselling and Psychotherapy, a BPS accredited Masters in Psychological Studies and am currently pursuing another Postgraduate programme offering Cognitive Behavioural Therapy CBT and accredited by BABCP.

Life can be hard and you might be feeling stuck and finding it challenging to find a way out - feeling anxious, depressed or struggling with self-esteem while your inner critic is beating you down. You might have lost belief in yourself. This can be due to things out of your control, big life changes, challenges and trauma experienced in the past, or current difficulties in your relationships or at work.
I can support you in understanding how your past is impacting you in the here and now and to challenge any old limiting beliefs and attitudes getting in your way. Together we can find ways for you to live a life true to you.
Life can be hard and you might be feeling stuck and finding it challenging to find a way out - feeling anxious, depressed or struggling with self-esteem while your inner critic is beating you down. You might have lost belief in yourself. This can be due to things out of your control, big life changes, challenges and trauma experienced in the past, or current difficulties in your relationships or at work.
I can support you in understanding how your past is impacting you in the here and now and to challenge any old limiting beliefs and attitudes getting in your way. Together we can find ways for you to live a life true to you.

My name is Dr Mairi Albiston, a Chartered Clinical Psychologist, with 19 years of qualified experience. I work full time for the NHS, specialising in Adult Mental Health, Physical Health, and Supervision. I provide a small private therapy service in the Glasgow area in Scotland to assist clients with a wide range of difficulties, including depression, anxiety, relationship difficulties, trauma, eating disorders and adjustment to chronic physical health problems. I am insured for clients within the UK.
My name is Dr Mairi Albiston, a Chartered Clinical Psychologist, with 19 years of qualified experience. I work full time for the NHS, specialising in Adult Mental Health, Physical Health, and Supervision. I provide a small private therapy service in the Glasgow area in Scotland to assist clients with a wide range of difficulties, including depression, anxiety, relationship difficulties, trauma, eating disorders and adjustment to chronic physical health problems. I am insured for clients within the UK.

The client needs to be heard. It’s not always about what the client says, it can sometimes be about what they don’t say. The client is the expert in their live and all I really do as a therapist is show empathy, compassion and hold a passion about sharing their journey and their insights. The needs and goals are there from the start and we work together to achieve them. The needs and goals can also change throughout because we’re human and things change and evolve.
The client needs to be heard. It’s not always about what the client says, it can sometimes be about what they don’t say. The client is the expert in their live and all I really do as a therapist is show empathy, compassion and hold a passion about sharing their journey and their insights. The needs and goals are there from the start and we work together to achieve them. The needs and goals can also change throughout because we’re human and things change and evolve.

Uniquely Minded Counselling
Psychotherapist, MBACP
Verified Verified
Glasgow G3
Waitlist for new clients
Hello, I'm Lisa :) I am an experienced person-centred counsellor working with individuals (aged 16 years and over) and families. I know first hand how daunting it can be to chose a counsellor, particularly for people from minority groups who typically experience discrimination, so I hope my profile gives you a sense of how I work and if we'd be well suited. I aim to establish a nurturing therapeutic relationship with you characterised by transparency, authenticity, trust and just a dash of humour! My availability is: Monday 12.30 - 8pm, Tuesday 12.30 - 8pm, Thursday 12.30 - 8pm, Friday 12.30 -6.30pm.
Hello, I'm Lisa :) I am an experienced person-centred counsellor working with individuals (aged 16 years and over) and families. I know first hand how daunting it can be to chose a counsellor, particularly for people from minority groups who typically experience discrimination, so I hope my profile gives you a sense of how I work and if we'd be well suited. I aim to establish a nurturing therapeutic relationship with you characterised by transparency, authenticity, trust and just a dash of humour! My availability is: Monday 12.30 - 8pm, Tuesday 12.30 - 8pm, Thursday 12.30 - 8pm, Friday 12.30 -6.30pm.

Whatever you are struggling with right now, I know how hard it can be to find someone to talk to. You may still be carrying emotional hurt and pain from past life experiences or finding it hard to cope with more recent life changes or events. Or perhaps you are feeling lost, confused and alone in your life and are no longer experiencing true happiness or enjoyment in the things that you do. All of this may be leading to conflict and tension in your close relationships, having a negative impact on your self-confidence and sense of self-worth, and making you feel more irritable, anxious or depressed day to day.
Whatever you are struggling with right now, I know how hard it can be to find someone to talk to. You may still be carrying emotional hurt and pain from past life experiences or finding it hard to cope with more recent life changes or events. Or perhaps you are feeling lost, confused and alone in your life and are no longer experiencing true happiness or enjoyment in the things that you do. All of this may be leading to conflict and tension in your close relationships, having a negative impact on your self-confidence and sense of self-worth, and making you feel more irritable, anxious or depressed day to day.

Sandra Joann Xavier
Psychotherapist, MSc, MBACP
Verified Verified
Glasgow G1
Waitlist for new clients
I have experience working with individuals struggling with employment, immigration, mid-life crisis, menopause, bereavement, sexual abuse and assault, divorces, custody battles, generational trauma, abusive relationships, suicidal ideation, gender identities, relationship struggles, education, bullying, depression and anxiety.
I have experience working with individuals struggling with employment, immigration, mid-life crisis, menopause, bereavement, sexual abuse and assault, divorces, custody battles, generational trauma, abusive relationships, suicidal ideation, gender identities, relationship struggles, education, bullying, depression and anxiety.

Do you feel right now that you're struggling with your problems or just feeling stuck with your direction in life? Be rest assured that my approach comes from a place of compassion, understanding and support which helps to provide a good start to help implement change and enhance personal growth. I'm sure you will find our sessions friendly and authentic to find the best solution to help move you forward in life. Or perhaps you're just needing a safe space to offload right now and seeking a different perspective with no solutions just yet but with someone impartial just to gain a clearer view in life.
Do you feel right now that you're struggling with your problems or just feeling stuck with your direction in life? Be rest assured that my approach comes from a place of compassion, understanding and support which helps to provide a good start to help implement change and enhance personal growth. I'm sure you will find our sessions friendly and authentic to find the best solution to help move you forward in life. Or perhaps you're just needing a safe space to offload right now and seeking a different perspective with no solutions just yet but with someone impartial just to gain a clearer view in life.
Meet Our Counsellors

Accredited psychotherapist based in Glasgow city centre. With a background in psychology, a clinical understanding of mental health and emotional wellbeing is fundamental to therapeutic work I undertake with clients. By adopting an integrative approach, I am able to adapt to each individual in a way that is truly client centred and collaborative. I have extensive professional experience working with a diverse range of issues including depression, anxiety, relationship difficulties, addiction and bereavement, however will always tailor my approach to your unique personal circumstances
Accredited psychotherapist based in Glasgow city centre. With a background in psychology, a clinical understanding of mental health and emotional wellbeing is fundamental to therapeutic work I undertake with clients. By adopting an integrative approach, I am able to adapt to each individual in a way that is truly client centred and collaborative. I have extensive professional experience working with a diverse range of issues including depression, anxiety, relationship difficulties, addiction and bereavement, however will always tailor my approach to your unique personal circumstances

If you don't have the relationship with family members that you want or expected in life then it can be constantly in there nagging away at you. You can find it sapping away your energy and taking over your thoughts at every turn. Whether you are no contact, low contact or are having a hard time with managing your relationships with family members, it can be a constant battle both in your head and with the individuals. How would it feel to be able to come to terms with the situation that you find yourself in and find a way to step into a more peaceful future?
If you don't have the relationship with family members that you want or expected in life then it can be constantly in there nagging away at you. You can find it sapping away your energy and taking over your thoughts at every turn. Whether you are no contact, low contact or are having a hard time with managing your relationships with family members, it can be a constant battle both in your head and with the individuals. How would it feel to be able to come to terms with the situation that you find yourself in and find a way to step into a more peaceful future?

I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues. I can help you to overcome your problems in a friendly, accepting and non-judgemental environment. I have been practising as a therapist for ten years and am accredited with BACP.
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues. I can help you to overcome your problems in a friendly, accepting and non-judgemental environment. I have been practising as a therapist for ten years and am accredited with BACP.

Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.

Realising you may want a helping hand to navigate a difficult time or explore challenges that are impacting your wellbeing is the first step in your new beginning. You may have noticed patterns of behaviour that are not helpful, emotions you are struggling to understand, or thoughts that are over-whelming and negative. I work with a range of issues such as depression, anxiety, self-esteem, impact of suicide, domestic abuse, trauma and many more.
Realising you may want a helping hand to navigate a difficult time or explore challenges that are impacting your wellbeing is the first step in your new beginning. You may have noticed patterns of behaviour that are not helpful, emotions you are struggling to understand, or thoughts that are over-whelming and negative. I work with a range of issues such as depression, anxiety, self-esteem, impact of suicide, domestic abuse, trauma and many more.

I have experience in Palliative care, Bereavement (including baby loss), managing life-limiting conditions, Cancer, Carers issues, Menopause and the life-long impact of Childhood trauma.
There might be a specific goal you wish to work on, or something more general. At the start, we will work together focusing on the reasons you seek Counselling and plan a way forward. It is a truly collaborative approach.
At the heart of our work is a genuine, trustworthy, and compassionate relationship. I aim to offer an inclusive and neurodiverse affirming environment where you can safely express and be yourself without judgement
I have experience in Palliative care, Bereavement (including baby loss), managing life-limiting conditions, Cancer, Carers issues, Menopause and the life-long impact of Childhood trauma.
There might be a specific goal you wish to work on, or something more general. At the start, we will work together focusing on the reasons you seek Counselling and plan a way forward. It is a truly collaborative approach.
At the heart of our work is a genuine, trustworthy, and compassionate relationship. I aim to offer an inclusive and neurodiverse affirming environment where you can safely express and be yourself without judgement

Nurturing Hearts Lisa Ann Harkins
Counsellor, MBACP
Verified Verified
1 Endorsed
Glasgow G2
Not accepting new clients
Hi there, thank you for visiting my profile. I am Lisa Ann, an Integrative Humanistic Counsellor. My practice is grounded in a person centred approach and I believe that we are all unique, that we are experts in our own story! Being Integrative allows me to draw from a range of different modalities, and apply them to best suit your needs as the client. Sometimes life can be very difficult and can leave us feeling stuck between a rock and a hard place. If you want to seek some help getting out of that hard place, then please get in touch and lets see if I can help you. Being human is tough, but rest assured your not alone!
Hi there, thank you for visiting my profile. I am Lisa Ann, an Integrative Humanistic Counsellor. My practice is grounded in a person centred approach and I believe that we are all unique, that we are experts in our own story! Being Integrative allows me to draw from a range of different modalities, and apply them to best suit your needs as the client. Sometimes life can be very difficult and can leave us feeling stuck between a rock and a hard place. If you want to seek some help getting out of that hard place, then please get in touch and lets see if I can help you. Being human is tough, but rest assured your not alone!

Hello my name is Michael Woods, I would like to offer you a safe and empowering environment to be fully accepted and heard. I am a fully qualified CBT therapist and registered member of the BACP, based in Glasgow. I value human connection and trust, and i strive to create a warm and genuine working relationship. My approach can be tailored towards your individual needs and goals.Healing takes time, but with effort and support, we can move past these difficulties and unlock a life of fulfillment. Let me guide you from merely getting by to living a more centred life. I have my own peaceful and confidential therapy room in Glasgow.
Hello my name is Michael Woods, I would like to offer you a safe and empowering environment to be fully accepted and heard. I am a fully qualified CBT therapist and registered member of the BACP, based in Glasgow. I value human connection and trust, and i strive to create a warm and genuine working relationship. My approach can be tailored towards your individual needs and goals.Healing takes time, but with effort and support, we can move past these difficulties and unlock a life of fulfillment. Let me guide you from merely getting by to living a more centred life. I have my own peaceful and confidential therapy room in Glasgow.
Hello, my name is Hilary, and I am a counselling psychologist who is passionate about supporting individuals on their journey towards improved mental health and personal growth. Grounded in humanistic values, I hold a deep respect for each person’s individuality and their potential to overcome life’s challenges
Having completed my training at Glasgow Caledonian University, I aim to dedicate my career to helping individuals navigate life’s difficulties with compassion and care.
Hello, my name is Hilary, and I am a counselling psychologist who is passionate about supporting individuals on their journey towards improved mental health and personal growth. Grounded in humanistic values, I hold a deep respect for each person’s individuality and their potential to overcome life’s challenges
Having completed my training at Glasgow Caledonian University, I aim to dedicate my career to helping individuals navigate life’s difficulties with compassion and care.
See more therapy options for Glasgow
How does your Counsellor compare?
Number of Counsellors in Glasgow
500+
Average cost per session
£60
Counsellors in Glasgow who prioritize treating:
91% | Anxiety |
85% | Depression |
85% | Self Esteem |
81% | Stress |
74% | Relationship Issues |
64% | Trauma and PTSD |
60% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
71% | Aviva |
58% | AXA PPP |
56% | Vitality |
How Counsellors in Glasgow see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Glasgow?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.