Counselling in Glasgow
I speak to people who may look like they’re coping, but inside feel overwhelmed, anxious, or confused by their own thoughts and emotions. You might be a teenager trying to make sense of pressure, expectations, or who you are becoming, or an adult who has learned to function while feeling stuck or self-critical or you just moved acrossed the globe. You may overthink, feel ashamed for struggling, or believe you should manage better on your own. I speak to those who want understanding rather than quick fixes, and who are open to learning how to relate to themselves with more clarity, flexibility, and kindness.
I speak to people who may look like they’re coping, but inside feel overwhelmed, anxious, or confused by their own thoughts and emotions. You might be a teenager trying to make sense of pressure, expectations, or who you are becoming, or an adult who has learned to function while feeling stuck or self-critical or you just moved acrossed the globe. You may overthink, feel ashamed for struggling, or believe you should manage better on your own. I speak to those who want understanding rather than quick fixes, and who are open to learning how to relate to themselves with more clarity, flexibility, and kindness.
Are you looking for help with neurodiversity? I'm a HCPC Practitioner Health Psychologist qualified to carry out ADHD and ASD assessment and diagnosis. As a Health Psychologist I work with individuals to assess, diagnose, and support. I work with neurodiversity and other areas such as women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self confidence, and sleep. I use an approach that blends cognitive behavioural, solutions focused, CFT and coaching techniques and can help you identify clear goals and make positive changes in your life.
Are you looking for help with neurodiversity? I'm a HCPC Practitioner Health Psychologist qualified to carry out ADHD and ASD assessment and diagnosis. As a Health Psychologist I work with individuals to assess, diagnose, and support. I work with neurodiversity and other areas such as women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self confidence, and sleep. I use an approach that blends cognitive behavioural, solutions focused, CFT and coaching techniques and can help you identify clear goals and make positive changes in your life.
Hello, I’m a qualified CBT therapist with an undergraduate degree in Psychology and a Diploma in Counselling. I offer a warm, collaborative, and goal-focused space where you can explore the challenges you’re facing and begin to move towards meaningful change.
Hello, I’m a qualified CBT therapist with an undergraduate degree in Psychology and a Diploma in Counselling. I offer a warm, collaborative, and goal-focused space where you can explore the challenges you’re facing and begin to move towards meaningful change.
Feeling overwhelmed? Stressed? Anxious? Low self-esteem? Depressed? If you're finding that negative thoughts and behaviours are hindering your sense of self or if you're struggling to comprehend why you're feeling low or anxious, I'm here to help.
I specialise in helping individuals understand the patterns that keep them stuck, supporting them through their journey towards resilience, strength and emotional wellbeing. CBT offers an opportunity to navigate through difficult and unwanted emotions, transforming thoughts and behaviours. I provide a secure, non-judgmental, environment for precisely this purpose.
Feeling overwhelmed? Stressed? Anxious? Low self-esteem? Depressed? If you're finding that negative thoughts and behaviours are hindering your sense of self or if you're struggling to comprehend why you're feeling low or anxious, I'm here to help.
I specialise in helping individuals understand the patterns that keep them stuck, supporting them through their journey towards resilience, strength and emotional wellbeing. CBT offers an opportunity to navigate through difficult and unwanted emotions, transforming thoughts and behaviours. I provide a secure, non-judgmental, environment for precisely this purpose.
I offer an accepting and creative space for you to explore how to meet yourself with kindly awareness, curiosity and honesty.
I offer an accepting and creative space for you to explore how to meet yourself with kindly awareness, curiosity and honesty.
Hello, I'm Lisa, a Queer and neurodivergent psychotherapist working in Glasgow with individuals (adults only) and relationships/families. I know first hand how daunting it can be to chose a therapist, particularly for people from minority groups who typically experience discrimination and oppression, so I hope my profile gives you a sense of how I work and if we'd be well suited. I aim to establish a nurturing therapeutic relationship with you characterised by transparency, authenticity, trust and just a dash of humour!
My availability is: Monday 12.30 - 8pm, Tuesday 12.30 - 8pm and Thursday 12.30 - 8pm.
Hello, I'm Lisa, a Queer and neurodivergent psychotherapist working in Glasgow with individuals (adults only) and relationships/families. I know first hand how daunting it can be to chose a therapist, particularly for people from minority groups who typically experience discrimination and oppression, so I hope my profile gives you a sense of how I work and if we'd be well suited. I aim to establish a nurturing therapeutic relationship with you characterised by transparency, authenticity, trust and just a dash of humour!
My availability is: Monday 12.30 - 8pm, Tuesday 12.30 - 8pm and Thursday 12.30 - 8pm.
To any potential new clients - I offer you a very warm welcome.
Navigating life’s challenges can feel overwhelming on your own and resilience can feel hard to reach.
Whether you are trying to find a sense of self, feeling anxious and stressed, or battling low self esteem, I believe that every individual has their own unique form of resilience.
To any potential new clients - I offer you a very warm welcome.
Navigating life’s challenges can feel overwhelming on your own and resilience can feel hard to reach.
Whether you are trying to find a sense of self, feeling anxious and stressed, or battling low self esteem, I believe that every individual has their own unique form of resilience.
I know how daunting this first step can be. Reaching out for help from a stranger can be very nerve-wracking. However, during our time together we will build a trusting and supportive relationship, one that you may find solace in. I work with clients from all backgrounds and I offer support for adults and young people aged 11+. I support clients with a wide range of issues such as anxiety, trauma, relationship breakdowns, bereavement, self-harm, family conflict, women’s cultural issues, eating disorders and anger management. In particular, I am highly experienced in working within the south asian community.
I know how daunting this first step can be. Reaching out for help from a stranger can be very nerve-wracking. However, during our time together we will build a trusting and supportive relationship, one that you may find solace in. I work with clients from all backgrounds and I offer support for adults and young people aged 11+. I support clients with a wide range of issues such as anxiety, trauma, relationship breakdowns, bereavement, self-harm, family conflict, women’s cultural issues, eating disorders and anger management. In particular, I am highly experienced in working within the south asian community.
Do you have problems with falling asleep, staying asleep or still feeling tired even after a night's sleep? At Sleep Therapy Scotland, we can help with the full range of sleep related problems such as Insomnia, as well as the emotional and psychological difficulties which can often impact sleep - such as ADHD, Depression, Anxiety, OCD, Trauma and PTSD. We also have extensive experience working with the full range of psychological and emotional problems in order to be able to provide a truly comprehensive treatment for you.
Do you have problems with falling asleep, staying asleep or still feeling tired even after a night's sleep? At Sleep Therapy Scotland, we can help with the full range of sleep related problems such as Insomnia, as well as the emotional and psychological difficulties which can often impact sleep - such as ADHD, Depression, Anxiety, OCD, Trauma and PTSD. We also have extensive experience working with the full range of psychological and emotional problems in order to be able to provide a truly comprehensive treatment for you.
I am Shaheen, a qualified and experienced therapist working with couples, families and individuals, who would like to deal with life or relationship challenges differently. My approach is systemic, which means looking at issues in the context of relationships, experiences, cultures and situations. For couples or families it's useful for recognising unhelpful patterns and enabling you - between you - to find new ways of managing that fit better with how you would like to be. Whatever challenges you are facing, we can explore what the multiple factors are, that may have contributed, and open up space for new ideas.
I am Shaheen, a qualified and experienced therapist working with couples, families and individuals, who would like to deal with life or relationship challenges differently. My approach is systemic, which means looking at issues in the context of relationships, experiences, cultures and situations. For couples or families it's useful for recognising unhelpful patterns and enabling you - between you - to find new ways of managing that fit better with how you would like to be. Whatever challenges you are facing, we can explore what the multiple factors are, that may have contributed, and open up space for new ideas.
Hi, I’m Humera, an HCPC-registered Clinical Psychologist with over sixteen years of post-qualification experience, including my role as a Principal Clinical Psychologist in NHS Scotland's adult mental health services. For the past three years, I’ve also worked in private practice. My extensive experience and adaptable approach allow me to tailor evidence-based psychological therapies, including CBT, solution-focused therapy, schema therapy, EMDR, and mindfulness-based approaches such as ACT and CFT, to meet the unique needs of each client I work with.
Hi, I’m Humera, an HCPC-registered Clinical Psychologist with over sixteen years of post-qualification experience, including my role as a Principal Clinical Psychologist in NHS Scotland's adult mental health services. For the past three years, I’ve also worked in private practice. My extensive experience and adaptable approach allow me to tailor evidence-based psychological therapies, including CBT, solution-focused therapy, schema therapy, EMDR, and mindfulness-based approaches such as ACT and CFT, to meet the unique needs of each client I work with.
About Me My Approach. I Specalise in anxiety, depression, work related issues, addiction, grief and self-development . I provide a warm, safe and private environment where you will be allowed the space and time to present your specific concerns can be discussed in a non-judgemental way. Where you are encouraged to speak openly and engage in your own therapy process. Where I will actively listen and work with you at a depth and pace that is right for you. Tailoring and adapting each session for you as well as guiding and supporting you through the process. Providing and designing therapeutic material to build upon your progress.
About Me My Approach. I Specalise in anxiety, depression, work related issues, addiction, grief and self-development . I provide a warm, safe and private environment where you will be allowed the space and time to present your specific concerns can be discussed in a non-judgemental way. Where you are encouraged to speak openly and engage in your own therapy process. Where I will actively listen and work with you at a depth and pace that is right for you. Tailoring and adapting each session for you as well as guiding and supporting you through the process. Providing and designing therapeutic material to build upon your progress.
My approach is person-centred, and rooted in compassion and curiosity. I hope to provide a genuinely empathetic, patient, non-judgemental encounter, where you can reconnect with your inner resources, express your ideas and examine your experiences. I believe the safety of the therapeutic relationship is the key to helping you progress, and will always be focused on ensuring your needs are met.
My approach is person-centred, and rooted in compassion and curiosity. I hope to provide a genuinely empathetic, patient, non-judgemental encounter, where you can reconnect with your inner resources, express your ideas and examine your experiences. I believe the safety of the therapeutic relationship is the key to helping you progress, and will always be focused on ensuring your needs are met.
Hi, I’m Bryan, a psychodynamic counsellor based in Finnieston, Glasgow.
I offer a space where you can be met just as you are — without judgment and with genuine care. A place where anxiety, confusion, silences, pain, anger, or grief can be shared, feel accepted, and explored in a secure way.
Hi, I’m Bryan, a psychodynamic counsellor based in Finnieston, Glasgow.
I offer a space where you can be met just as you are — without judgment and with genuine care. A place where anxiety, confusion, silences, pain, anger, or grief can be shared, feel accepted, and explored in a secure way.
I don’t believe you’re broken. There are troubling things happening in the world right now and the experiences we describe as anxiety, depression, and burnout are rational, understandable responses to a society that expects us to live in ways that hurt us.
I work especially well with the overwhelm of everyday life and I would love to be your companion as you navigate your feelings, whether you're starting from a place of grief, anxiety, depression, struggles with work, or an exploration of your identity.
I believe true happiness emerges when you're able to live as your true self, in community, and in alignment with your values.
I don’t believe you’re broken. There are troubling things happening in the world right now and the experiences we describe as anxiety, depression, and burnout are rational, understandable responses to a society that expects us to live in ways that hurt us.
I work especially well with the overwhelm of everyday life and I would love to be your companion as you navigate your feelings, whether you're starting from a place of grief, anxiety, depression, struggles with work, or an exploration of your identity.
I believe true happiness emerges when you're able to live as your true self, in community, and in alignment with your values.
I am an experienced therapist, with around 30 years in practice helping people who feel stuck or disconnected, who are suffering losses, in transitions in life, or struggling with something that just doesn't feel right. If that sounds like you, you may wonder whether it's even possible to feel alright in the world as it is, or maybe there's something in your past or present experience that you've never really felt able to speak about. Counselling, an attuned, non-judgmental relationship in which it's safe to explore, can really shift your experience.
I am an experienced therapist, with around 30 years in practice helping people who feel stuck or disconnected, who are suffering losses, in transitions in life, or struggling with something that just doesn't feel right. If that sounds like you, you may wonder whether it's even possible to feel alright in the world as it is, or maybe there's something in your past or present experience that you've never really felt able to speak about. Counselling, an attuned, non-judgmental relationship in which it's safe to explore, can really shift your experience.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
Hello and welcome.
As an experienced pluralistic therapeutic counsellor, I provide a safe and confidential space to explore and support you with your mental health needs.
My approach is designed around your individual needs and encourages working collaboratively to achieve therapeutic outcomes. My experience has been built upon extensive training and experiences supporting Child/Adolescents, Young Adults, Parents and Educators.
Our sessions may include a combination of face-to-face and/or walk and talk settings tailored around your therapeutic goals.
Hello and welcome.
As an experienced pluralistic therapeutic counsellor, I provide a safe and confidential space to explore and support you with your mental health needs.
My approach is designed around your individual needs and encourages working collaboratively to achieve therapeutic outcomes. My experience has been built upon extensive training and experiences supporting Child/Adolescents, Young Adults, Parents and Educators.
Our sessions may include a combination of face-to-face and/or walk and talk settings tailored around your therapeutic goals.
As an actor/performer for 20 years, I spent the majority of my time looking into what makes people tick. Why do we do what we do and what do we get out of it? These questions are very rarely easy to answer about ourselves and this can lead us to feel life is unfulfilling or lead to a myriad of mental health issues. We can get anxious and depressed from life. I use my experience in understanding others as a way of conceptualising what you want and how you might achieve it. I will never tell you what to do, but I will absolutely stand beside you whilst you build the strength and self-belief to do what you need to for yourself.
As an actor/performer for 20 years, I spent the majority of my time looking into what makes people tick. Why do we do what we do and what do we get out of it? These questions are very rarely easy to answer about ourselves and this can lead us to feel life is unfulfilling or lead to a myriad of mental health issues. We can get anxious and depressed from life. I use my experience in understanding others as a way of conceptualising what you want and how you might achieve it. I will never tell you what to do, but I will absolutely stand beside you whilst you build the strength and self-belief to do what you need to for yourself.
I am experienced in working with a broad range of psychological issues and I specialise in anger, depression, anxiety, trauma and many other mental health issues. As people we learn through the experiences we have in the world. Our perceptions of ourselves then shape our relationships with other people, the world, but most importantly, how we think and feel about ourselves. We can develop defences and avoidant behaviours due to these experiences and our perceptions. Sometimes we may avoid our emotions as they seem too difficult, or overwhelming, or we feel out of control. Therapy is where these themes and emotions are explored.
I am experienced in working with a broad range of psychological issues and I specialise in anger, depression, anxiety, trauma and many other mental health issues. As people we learn through the experiences we have in the world. Our perceptions of ourselves then shape our relationships with other people, the world, but most importantly, how we think and feel about ourselves. We can develop defences and avoidant behaviours due to these experiences and our perceptions. Sometimes we may avoid our emotions as they seem too difficult, or overwhelming, or we feel out of control. Therapy is where these themes and emotions are explored.
See more therapy options for Glasgow
How does your Counsellor compare?
Number of Counsellors in Glasgow
600+
Average cost per session
£60
Counsellors in Glasgow who prioritize treating:
| 91% | Anxiety |
| 82% | Depression |
| 82% | Self Esteem |
| 79% | Stress |
| 71% | Relationship Issues |
| 65% | Trauma and PTSD |
| 58% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
| 75% | Aviva |
| 62% | Vitality |
| 60% | AXA PPP |
How Counsellors in Glasgow see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 73% | Female | |
| 24% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Glasgow?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.