Counselling in Glasgow

Are you feeling disconnected from yourself and your relationship with others? Have you lost your sense of self? I am an integrative Cognitive Behavioural Therapist and I am passionate about working collaboratively with my clients to support them in their journey to a happier, calmer and more fulfilling life. I have experience working with all anxiety based conditions low mood (depression and grief) and low self esteem issues as well as trauma led work. My approach is compassion based and led by my clients needs and goals, supporting them to maintain the changes they make during their therapeutic journey with me.
Are you feeling disconnected from yourself and your relationship with others? Have you lost your sense of self? I am an integrative Cognitive Behavioural Therapist and I am passionate about working collaboratively with my clients to support them in their journey to a happier, calmer and more fulfilling life. I have experience working with all anxiety based conditions low mood (depression and grief) and low self esteem issues as well as trauma led work. My approach is compassion based and led by my clients needs and goals, supporting them to maintain the changes they make during their therapeutic journey with me.

Feeling anxious, depressed, stuck? Need somewhere to talk without being judged - somewhere safe to explore difficult or painful thoughts and experiences? I can help you get a better understanding of what's going on and explore ways to move forward. I work with issues around depression, anxiety, trauma, identity, sexuality, gender, kink and spirituality.
Feeling anxious, depressed, stuck? Need somewhere to talk without being judged - somewhere safe to explore difficult or painful thoughts and experiences? I can help you get a better understanding of what's going on and explore ways to move forward. I work with issues around depression, anxiety, trauma, identity, sexuality, gender, kink and spirituality.

Do you feel stressed, overwhelmed, disconnected? Are you struggling with low mood? Do you feel your responsibilities keep pilling up but you are not able to cope with things at the moment? If you seek growth, healing, and a deeper understanding of yourself, we can work together through a safe and non-judgmental space to explore your emotions, unpack your past, and develop healthier patterns in your thoughts and behaviours. As a therapist, my role is to meet my clients where they are, honour their unique experiences, and help them harness their inner strengths.
Do you feel stressed, overwhelmed, disconnected? Are you struggling with low mood? Do you feel your responsibilities keep pilling up but you are not able to cope with things at the moment? If you seek growth, healing, and a deeper understanding of yourself, we can work together through a safe and non-judgmental space to explore your emotions, unpack your past, and develop healthier patterns in your thoughts and behaviours. As a therapist, my role is to meet my clients where they are, honour their unique experiences, and help them harness their inner strengths.

Change is constant, change is inevitable. Life moves us in different directions affecting every aspect of our lives. Our relationships, both personal and professional, change. Our relationship with ourselves changes over time. We can have a tricky time expressing the impact this has on us. We can feel stuck, overwhelmed and weighed down by the load we carry. The juggling act of modern life, having too many balls in the air, can be exhausting. Counselling offers you a time to rest that load, maybe even leave some of it with me. A time to reflect, putting aspects of your life into perspective.
Change is constant, change is inevitable. Life moves us in different directions affecting every aspect of our lives. Our relationships, both personal and professional, change. Our relationship with ourselves changes over time. We can have a tricky time expressing the impact this has on us. We can feel stuck, overwhelmed and weighed down by the load we carry. The juggling act of modern life, having too many balls in the air, can be exhausting. Counselling offers you a time to rest that load, maybe even leave some of it with me. A time to reflect, putting aspects of your life into perspective.

I offer a safe, non judgemental space for clients to share their thoughts and feelings, while maintaining confidentiality. I have been privileged to share the journey of my clients utilising a holistic approach to integrate evidence based therapies. I provide support and guidance through individual therapy, couples counselling and Reiki sessions.
Feel free to get in touch for an initial chat to find out what therapy can do for you.
I offer a safe, non judgemental space for clients to share their thoughts and feelings, while maintaining confidentiality. I have been privileged to share the journey of my clients utilising a holistic approach to integrate evidence based therapies. I provide support and guidance through individual therapy, couples counselling and Reiki sessions.
Feel free to get in touch for an initial chat to find out what therapy can do for you.

At times, life can be very overwhelming and often leaves us feeling stuck. If this is something you are experiencing then therapy can help. We will work together collaboratively helping you understand your thoughts, feelings and behaviours. I offer a safe, non judgemental space to help you navigate through life’s challenges and look at ways of creating more healthier coping strategies. My approach is primarily CBT but also integrative depending on the individual client. I work with you to find the correct approach, that suits your needs the most.
At times, life can be very overwhelming and often leaves us feeling stuck. If this is something you are experiencing then therapy can help. We will work together collaboratively helping you understand your thoughts, feelings and behaviours. I offer a safe, non judgemental space to help you navigate through life’s challenges and look at ways of creating more healthier coping strategies. My approach is primarily CBT but also integrative depending on the individual client. I work with you to find the correct approach, that suits your needs the most.

It can be daunting choosing a counsellor to work with when you are facing difficulties. I work with people that are struggling with life and want someone to talk to about it. I offer a general counselling service for people experiencing distress. I also provide a specialised counselling service for dog owners, specifically for people who are struggling with their relationship with their dog, or the loss of their dog. For more details on this service you can access my Hounds Connect website.
It can be daunting choosing a counsellor to work with when you are facing difficulties. I work with people that are struggling with life and want someone to talk to about it. I offer a general counselling service for people experiencing distress. I also provide a specialised counselling service for dog owners, specifically for people who are struggling with their relationship with their dog, or the loss of their dog. For more details on this service you can access my Hounds Connect website.

I am a charted counselling psychologist and believe that the key for successful therapy is the cooperation between clients (you) and myself. I aim to promote honest conversations regarding your needs, goals and aims, along with my ability to help you meet these. I am able to provide therapy both in English and Greek, and have developed a passion for e-therapy. E-Therapy is personal as the video function helps promote the therapeutic relationship while also being practical and time effective by taking away the hassle of travelling for your sessions. E-therapy can be complemented with face to face sessions every few months.
I am a charted counselling psychologist and believe that the key for successful therapy is the cooperation between clients (you) and myself. I aim to promote honest conversations regarding your needs, goals and aims, along with my ability to help you meet these. I am able to provide therapy both in English and Greek, and have developed a passion for e-therapy. E-Therapy is personal as the video function helps promote the therapeutic relationship while also being practical and time effective by taking away the hassle of travelling for your sessions. E-therapy can be complemented with face to face sessions every few months.

As an accredited therapist I specialise in fertility & relationship issues for both couples and individuals. You may be feeling something isn't exactly right in your relationship or have a more difficult issue. You could be going through fertility treatment or have just had a fertility diagnosis. Many people think that relationship counselling should be attended when issues hit breaking point and that is simply not the case. I see people at all stages of their relationship and some of the issues I deal with can range from Affairs/betrayals, Family issues, relationship breakdowns & fertility/infertility issues.
As an accredited therapist I specialise in fertility & relationship issues for both couples and individuals. You may be feeling something isn't exactly right in your relationship or have a more difficult issue. You could be going through fertility treatment or have just had a fertility diagnosis. Many people think that relationship counselling should be attended when issues hit breaking point and that is simply not the case. I see people at all stages of their relationship and some of the issues I deal with can range from Affairs/betrayals, Family issues, relationship breakdowns & fertility/infertility issues.

Do you struggle with anxiety, depression, or a loss of a sense of self that affects your day-to-day life, relationships, or your work? Do you feel overwhelmed or frustrated just getting through the day? The difficulties you are experiencing may be due to changes in your circumstances, life transitions, or past difficult life events and experiences. You may be feeling stuck and unsure how to move forward.
Do you struggle with anxiety, depression, or a loss of a sense of self that affects your day-to-day life, relationships, or your work? Do you feel overwhelmed or frustrated just getting through the day? The difficulties you are experiencing may be due to changes in your circumstances, life transitions, or past difficult life events and experiences. You may be feeling stuck and unsure how to move forward.

Life can be hard and you might be feeling stuck and finding it challenging to find a way out - feeling anxious, depressed or struggling with self-esteem while your inner critic is beating you down. You might have lost belief in yourself. This can be due to things out of your control, big life changes, challenges and trauma experienced in the past, or current difficulties in your relationships or at work.
I can support you in understanding how your past is impacting you in the here and now and to challenge any old limiting beliefs and attitudes getting in your way. Together we can find ways for you to live a life true to you.
Life can be hard and you might be feeling stuck and finding it challenging to find a way out - feeling anxious, depressed or struggling with self-esteem while your inner critic is beating you down. You might have lost belief in yourself. This can be due to things out of your control, big life changes, challenges and trauma experienced in the past, or current difficulties in your relationships or at work.
I can support you in understanding how your past is impacting you in the here and now and to challenge any old limiting beliefs and attitudes getting in your way. Together we can find ways for you to live a life true to you.
Meet Our Counsellors

Hello and a warm welcome to this page.
My name is Lorna and I am a qualified cognitive behavioural therapist and groupwork facilitator.
If life seems hard just now, I would like to offer you a safe, accepting space, where we can work together to explore what is troubling you. CBT is an evidence-based therapy which can help you to overcome negative thinking patterns and reduce symptoms of anxiety or low mood, while increasing your sense of self-worth
Hello and a warm welcome to this page.
My name is Lorna and I am a qualified cognitive behavioural therapist and groupwork facilitator.
If life seems hard just now, I would like to offer you a safe, accepting space, where we can work together to explore what is troubling you. CBT is an evidence-based therapy which can help you to overcome negative thinking patterns and reduce symptoms of anxiety or low mood, while increasing your sense of self-worth

Hi and welcome to my page! I’m Nicola, an integrated counsellor which means I can apply a range of modalities to suit the clients individual needs. During therapy with myself, we will work together and develop an understanding of the areas clients wish to work on. We can face challenges together with empathy and patience. I consider myself to be compassionate, open and somewhat direct ,who respects clients from all walks of life. There is no judgment within therapy. Every human is unique in their own beautiful way! I currently offer online or face to face in stepps mon-fri from 9-6pm. Later times can be discussed if needed !
Hi and welcome to my page! I’m Nicola, an integrated counsellor which means I can apply a range of modalities to suit the clients individual needs. During therapy with myself, we will work together and develop an understanding of the areas clients wish to work on. We can face challenges together with empathy and patience. I consider myself to be compassionate, open and somewhat direct ,who respects clients from all walks of life. There is no judgment within therapy. Every human is unique in their own beautiful way! I currently offer online or face to face in stepps mon-fri from 9-6pm. Later times can be discussed if needed !

CBT Psychotherapy Joanna Torzewska, MSc, MBABCP
Psychotherapist, MSc
Verified Verified
Glasgow G3
Waitlist for new clients
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychtherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood or feel overwelmed considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find the way to stop the vicius cycle.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychtherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood or feel overwelmed considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find the way to stop the vicius cycle.

My name is Marion and I am a counsellor and psychotherapist, with a background in nursing. Considering therapy can feel extremely daunting especially if you are already feeling low mood, anxiety or out of sorts. I can offer you a safe and confidential space where we can collaboratively explore what's keeping your problems going. I am currently working as a psychotherapist in the third sector delivering therapy to clients with a wide range of psychological difficulties. I deliver predominantly CBT, however depending on your needs I will integrate other approaches, one being compassion focused therapy (CFT).
My name is Marion and I am a counsellor and psychotherapist, with a background in nursing. Considering therapy can feel extremely daunting especially if you are already feeling low mood, anxiety or out of sorts. I can offer you a safe and confidential space where we can collaboratively explore what's keeping your problems going. I am currently working as a psychotherapist in the third sector delivering therapy to clients with a wide range of psychological difficulties. I deliver predominantly CBT, however depending on your needs I will integrate other approaches, one being compassion focused therapy (CFT).

I am committed to making counselling accessible and empowering working with you to get things back on track. My counselling training has primarily focussed on CBT but all treatment is adjusted to the specific needs of my clients and what you would like to achieve. I have worked with adults of all ages presenting a range of mental health conditions including: anxiety, panic, depression and low mood, bulimia and trauma, and produced effective and lasting results.
I am committed to making counselling accessible and empowering working with you to get things back on track. My counselling training has primarily focussed on CBT but all treatment is adjusted to the specific needs of my clients and what you would like to achieve. I have worked with adults of all ages presenting a range of mental health conditions including: anxiety, panic, depression and low mood, bulimia and trauma, and produced effective and lasting results.

How will you feel when you come to therapy? Nervous, anxious or scared probably. These feelings are natural but I provide a safe space where you can be your authentic self and feel heard during the difficult times.
I won't 'fix' you but you will leave our sessions feeling different because of the work we do together.
I have worked on myself over the years and this means that I too am able to being my authentic self.
I won't use jargon ot try to be the expert. The sessions are yours and I will work with you to reach your goals and enriches your life.
How will you feel when you come to therapy? Nervous, anxious or scared probably. These feelings are natural but I provide a safe space where you can be your authentic self and feel heard during the difficult times.
I won't 'fix' you but you will leave our sessions feeling different because of the work we do together.
I have worked on myself over the years and this means that I too am able to being my authentic self.
I won't use jargon ot try to be the expert. The sessions are yours and I will work with you to reach your goals and enriches your life.

Hello and thank you for visiting my profile! I can offer support with many different issues, whether there has been a recent change in your mental health, or you have been struggling with something for a long time. I have a wide range of experience providing psychological therapy in various settings including primary care within the NHS, higher education, and third-sector organisations. I have experience supporting people experiencing difficulties around pregnancy, birth and becoming a parent. I also have experience working with those affected by health issues such as cancer.
Hello and thank you for visiting my profile! I can offer support with many different issues, whether there has been a recent change in your mental health, or you have been struggling with something for a long time. I have a wide range of experience providing psychological therapy in various settings including primary care within the NHS, higher education, and third-sector organisations. I have experience supporting people experiencing difficulties around pregnancy, birth and becoming a parent. I also have experience working with those affected by health issues such as cancer.

Feeling Overwhelmed? Lost? Ready for a Change?
Is anxiety holding you back?
Does low self-esteem cloud your dreams?
Are past traumas still impacting your present?
Or are you questioning your relationship with alcohol and looking for positive change?
Hi, I'm Celia, a compassionate and experienced counsellor and coach dedicated to helping you navigate life's complexities and find lasting peace and empowerment.
Feeling Overwhelmed? Lost? Ready for a Change?
Is anxiety holding you back?
Does low self-esteem cloud your dreams?
Are past traumas still impacting your present?
Or are you questioning your relationship with alcohol and looking for positive change?
Hi, I'm Celia, a compassionate and experienced counsellor and coach dedicated to helping you navigate life's complexities and find lasting peace and empowerment.

Nurturing Hearts Lisa Ann Harkins
Counsellor, MBACP
Verified Verified
1 Endorsed
Glasgow G2
Not accepting new clients
Hi there, thank you for visiting my profile. I am Lisa Ann, an Integrative Humanistic Counsellor. My practice is grounded in a person centred approach and I believe that we are all unique, that we are experts in our own story! Being Integrative allows me to draw from a range of different modalities, and apply them to best suit your needs as the client. Sometimes life can be very difficult and can leave us feeling stuck between a rock and a hard place. If you want to seek some help getting out of that hard place, then please get in touch and lets see if I can help you. Being human is tough, but rest assured your not alone!
Hi there, thank you for visiting my profile. I am Lisa Ann, an Integrative Humanistic Counsellor. My practice is grounded in a person centred approach and I believe that we are all unique, that we are experts in our own story! Being Integrative allows me to draw from a range of different modalities, and apply them to best suit your needs as the client. Sometimes life can be very difficult and can leave us feeling stuck between a rock and a hard place. If you want to seek some help getting out of that hard place, then please get in touch and lets see if I can help you. Being human is tough, but rest assured your not alone!
See more therapy options for Glasgow
How does your Counsellor compare?
Number of Counsellors in Glasgow
600+
Average cost per session
£60
Counsellors in Glasgow who prioritize treating:
91% | Anxiety |
85% | Self Esteem |
84% | Depression |
81% | Stress |
73% | Relationship Issues |
64% | Trauma and PTSD |
60% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
71% | Aviva |
60% | AXA PPP |
58% | Vitality |
How Counsellors in Glasgow see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Glasgow?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.