Counselling in Glasgow

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Photo of Melissa D'Angelo, Counsellor, MBACP
Melissa D'Angelo
Counsellor, MBACP
Verified Verified
Glasgow G42
As a fully qualified psychodynamic, relational therapist, I offer an accepting, exploratory, and empathic space to consider any and all aspects of your life. I believe that therapy is less about finding the solutions, and more about exploring the questions themselves. I will work to build a relationship with you where you feel able to untangle some of your experience and find ways forward that feel authentic for you.
As a fully qualified psychodynamic, relational therapist, I offer an accepting, exploratory, and empathic space to consider any and all aspects of your life. I believe that therapy is less about finding the solutions, and more about exploring the questions themselves. I will work to build a relationship with you where you feel able to untangle some of your experience and find ways forward that feel authentic for you.
0141 673 2685 View 0141 673 2685
Photo of Karolyn Daye - karolyn’s Counselling support , Counsellor
karolyn’s Counselling support
Counsellor
Verified Verified
Glasgow G33
Hello and thank you for looking at my profile. I am a Person-Centred counsellor that has many years experience with both Children and Adults. I work with a wide range of issues from attachment, Bereavement, Stress, identity, relationships, issues arising in Parenting/caring Ect. Life can give us challenges that we may struggle to face alone but hopefully having a supportive counsellor could help us navigate through these times. Time to reflect and process in a safe, non judgmental place.
Hello and thank you for looking at my profile. I am a Person-Centred counsellor that has many years experience with both Children and Adults. I work with a wide range of issues from attachment, Bereavement, Stress, identity, relationships, issues arising in Parenting/caring Ect. Life can give us challenges that we may struggle to face alone but hopefully having a supportive counsellor could help us navigate through these times. Time to reflect and process in a safe, non judgmental place.
0141 673 1100 View 0141 673 1100
Photo of Jacqueline Gildea - Evanesce Counselling - Dr Jacqueline Gildea , Counsellor, PhD, GMBPsS
Evanesce Counselling - Dr Jacqueline Gildea
Counsellor, PhD, GMBPsS
Verified Verified
Glasgow G20
I believe that transformation does not just happen, it takes a plan and a support system that I can provide for you, in a safe place were you can feel listened to and understood. When you are struggling to cope with the effects of difficult life events, feelings or experiences, it can be overwhelming. Sharing your experiences and feelings with someone outside your own immediate situation provides you with a chance to unburden and I am here to support you during every step of the your journey. I want to empower you to take back control of your life, help build your resilient again and to live in a more positive and rewarding way.
I believe that transformation does not just happen, it takes a plan and a support system that I can provide for you, in a safe place were you can feel listened to and understood. When you are struggling to cope with the effects of difficult life events, feelings or experiences, it can be overwhelming. Sharing your experiences and feelings with someone outside your own immediate situation provides you with a chance to unburden and I am here to support you during every step of the your journey. I want to empower you to take back control of your life, help build your resilient again and to live in a more positive and rewarding way.
0141 483 7404 View 0141 483 7404
Photo of Dan Plant, Counsellor, MCOSCA
Dan Plant
Counsellor, MCOSCA
Verified Verified
Online Only
Taking the first step and finding a therapist can be daunting, but you have got this far so well done. I can help you talk about things you are struggling with, think about how you feel about these things and then help you decide what to do with that new information. I can help you gain a greater understanding of the issues you are facing and support you to feel empowered to make significant and lasting changes in your life.
Taking the first step and finding a therapist can be daunting, but you have got this far so well done. I can help you talk about things you are struggling with, think about how you feel about these things and then help you decide what to do with that new information. I can help you gain a greater understanding of the issues you are facing and support you to feel empowered to make significant and lasting changes in your life.
0141 673 2987 View 0141 673 2987
Photo of Sheila Riach, Counsellor, DCounsPsych, MBACP Accred
Sheila Riach
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Online Only
Life can throw up many challenges which can cause us to feel unsettled, upset and confused. Having someone to talk with can help to untangle and make sense of the emotions that are associated with the circumstances you are facing. I place value in the therapeutic relationship and offer a safe, confidential space for you to explore whatever you are grappling with. I commit to being fully present and believe that counselling can enable you to gain greater self understanding. I love seeing clients go from struggling to thriving and accompanying them on that journey is a real privilege. I do both short and long term work.
Life can throw up many challenges which can cause us to feel unsettled, upset and confused. Having someone to talk with can help to untangle and make sense of the emotions that are associated with the circumstances you are facing. I place value in the therapeutic relationship and offer a safe, confidential space for you to explore whatever you are grappling with. I commit to being fully present and believe that counselling can enable you to gain greater self understanding. I love seeing clients go from struggling to thriving and accompanying them on that journey is a real privilege. I do both short and long term work.
01355 209618 View 01355 209618
Photo of Gordon Blair, Psychotherapist, MBACP
Gordon Blair
Psychotherapist, MBACP
Verified Verified
4 Endorsed
Glasgow G41
Sometimes, you might have a lot of anxiety, loneliness, sadness or anger, and you don’t know why or what to do about it. Maybe relationships are difficult. You might feel numb or lacking in confidence or motivation. Your emotions are valid and trying to tell you something. I'm a BACP-registered psychotherapist, and I make use of counselling, cognitive behavioural therapy (CBT), compassion-focused therapy (CFT) and Attachment Theory to help you if you are experiencing any kind of distress, low mood or impaired functioning. I may be able to help you to reduce symptoms, improve coping methods, and address the root causes.
Sometimes, you might have a lot of anxiety, loneliness, sadness or anger, and you don’t know why or what to do about it. Maybe relationships are difficult. You might feel numb or lacking in confidence or motivation. Your emotions are valid and trying to tell you something. I'm a BACP-registered psychotherapist, and I make use of counselling, cognitive behavioural therapy (CBT), compassion-focused therapy (CFT) and Attachment Theory to help you if you are experiencing any kind of distress, low mood or impaired functioning. I may be able to help you to reduce symptoms, improve coping methods, and address the root causes.
0141 465 5810 View 0141 465 5810
Photo of Maresa Louise Segura, Psychotherapist, MBACP Accred
Maresa Louise Segura
Psychotherapist, MBACP Accred
Verified Verified
Glasgow G12
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
020 8103 0361 View 020 8103 0361
Photo of Vijayalakshmi Sriram, Counsellor, MBACP
Vijayalakshmi Sriram
Counsellor, MBACP
Verified Verified
Glasgow G66
I am a compassionate and dedicated therapist who specialises in helping individuals overcome anxiety, depression and stress. With a deep understanding of the complexities of these mental health conditions, I am committed to providing effective therapeutic interventions that empower individuals to overcome their challenges and lead fulfilling lives. While my foundation is in Cognitive Behavioural Therapy (CBT), I believe in the importance of tailoring therapy to meet your individual needs. Having worked extensively with both adults and young people, I recognise the unique needs and dynamics present in each stage of life.
I am a compassionate and dedicated therapist who specialises in helping individuals overcome anxiety, depression and stress. With a deep understanding of the complexities of these mental health conditions, I am committed to providing effective therapeutic interventions that empower individuals to overcome their challenges and lead fulfilling lives. While my foundation is in Cognitive Behavioural Therapy (CBT), I believe in the importance of tailoring therapy to meet your individual needs. Having worked extensively with both adults and young people, I recognise the unique needs and dynamics present in each stage of life.
0141 673 3407 View 0141 673 3407
Photo of Yue Wu, Psychotherapist, MSc, MBACP
Yue Wu
Psychotherapist, MSc, MBACP
Verified Verified
Clients (18+) work with me on a variety of issues, including relationships, stress, self-esteem, anxiety, depression, trauma, loss and grief. I use a person-centred approach in therapy. This allows you to explore your thoughts and inner feelings in a safe, caring, and supportive environment, and at your own pace. My therapeutic style is gentle and non-judgemental. I endeavour to offer a space that enables you to feel accepted, nurtured, and supported. I’m interested in you as a whole person. I not only listen to your difficulties, but also to your interests and aspirations, facilitating a holistic view of what may be of help to you.
Clients (18+) work with me on a variety of issues, including relationships, stress, self-esteem, anxiety, depression, trauma, loss and grief. I use a person-centred approach in therapy. This allows you to explore your thoughts and inner feelings in a safe, caring, and supportive environment, and at your own pace. My therapeutic style is gentle and non-judgemental. I endeavour to offer a space that enables you to feel accepted, nurtured, and supported. I’m interested in you as a whole person. I not only listen to your difficulties, but also to your interests and aspirations, facilitating a holistic view of what may be of help to you.
0141 673 9524 View 0141 673 9524
Photo of Erin Deehan - Psyche Therapy Centre, Psychotherapist, BACP
Psyche Therapy Centre
Psychotherapist, BACP
Not Verified Not Verified
I carry out psychological therapy for a wide range of issues and psychological distress. I offer a range of evidence-based therapies including Person-Centred therapy, Cognitive-Behavioural therapy (CBT), Acceptance and Commitment therapy, Solution-Focused therapy, Schema therapy, Compassion Focused therapy and Mindfulness. I am an integrative practitioner. I put each person at the centre of my work and tailor my approach and therapies to help people discover their own ways of dealing with their difficulties to develop their full potential.
I carry out psychological therapy for a wide range of issues and psychological distress. I offer a range of evidence-based therapies including Person-Centred therapy, Cognitive-Behavioural therapy (CBT), Acceptance and Commitment therapy, Solution-Focused therapy, Schema therapy, Compassion Focused therapy and Mindfulness. I am an integrative practitioner. I put each person at the centre of my work and tailor my approach and therapies to help people discover their own ways of dealing with their difficulties to develop their full potential.
0141 673 9513 View 0141 673 9513
Photo of Louise Montgomery, Counsellor, MBACP
Louise Montgomery
Counsellor, MBACP
Verified Verified
Glasgow G46
I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others. I am aware of the impact that such challenges can have on individuals and together we can explore this.
I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others. I am aware of the impact that such challenges can have on individuals and together we can explore this.
07790 232202 View 07790 232202
Photo of Lizzy Pittock, Psychotherapist, MSc, HCPC-Art Therap.
Lizzy Pittock
Psychotherapist, MSc, HCPC-Art Therap.
Verified Verified
1 Endorsed
Not accepting new clients
Hello and welcome. Many of us will experience distress and difficult emotions at some point in our lives. This could be anxiety, depression, loss, trauma, gender identity, sexuality, self-esteem, or relationship issues, to name just a few. Maybe you just feel disconnected or are experiencing difficulties that are hard to put into words. Or maybe you feel like you don't know where to start. Whatever your reason for seeking support, I aim to provide a space where you feel comfortable to explore what is troubling you.
Hello and welcome. Many of us will experience distress and difficult emotions at some point in our lives. This could be anxiety, depression, loss, trauma, gender identity, sexuality, self-esteem, or relationship issues, to name just a few. Maybe you just feel disconnected or are experiencing difficulties that are hard to put into words. Or maybe you feel like you don't know where to start. Whatever your reason for seeking support, I aim to provide a space where you feel comfortable to explore what is troubling you.
01360 603026 View 01360 603026
Photo of Debbie Bolton, Psychotherapist, MBABCP
Debbie Bolton
Psychotherapist, MBABCP
Verified Verified
Perhaps you are at a place right now where you are not feeling able to manage like you normally would. I would love to work with you to help understand what is happening for you that is impacting on your mental fitness and getting in the way of you living how you would like to. Therapy is not always a quick fix, there will no doubt be challenges. However, we would be working together to navigate through this difficult time, and that is something that I can offer you.
Perhaps you are at a place right now where you are not feeling able to manage like you normally would. I would love to work with you to help understand what is happening for you that is impacting on your mental fitness and getting in the way of you living how you would like to. Therapy is not always a quick fix, there will no doubt be challenges. However, we would be working together to navigate through this difficult time, and that is something that I can offer you.
0141 673 4596 View 0141 673 4596
Photo of Cordelia Wyche, Counsellor, MBACP
Cordelia Wyche
Counsellor, MBACP
Verified Verified
In my practice I offer a compassionate and thoughtful approach where anything overwhelming or distressing can start to be understood, cared for and worked through. Whether you are seeking therapy with specific goals in mind, as a space to process, or perhaps in response to something that feels less clear but in need of your attention; the aim is to look at this together. The quality of the therapeutic relationship is essential to this and finding the right match is important. As such, I offer a free initial session to give us both space to explore what working together might be like and whether it feels like we might be a good fit.
In my practice I offer a compassionate and thoughtful approach where anything overwhelming or distressing can start to be understood, cared for and worked through. Whether you are seeking therapy with specific goals in mind, as a space to process, or perhaps in response to something that feels less clear but in need of your attention; the aim is to look at this together. The quality of the therapeutic relationship is essential to this and finding the right match is important. As such, I offer a free initial session to give us both space to explore what working together might be like and whether it feels like we might be a good fit.
0141 673 6443 View 0141 673 6443
Photo of Dr Katie Smith, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Katie Smith
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Glasgow G76
Hello, I am Dr Katie Smith. Now, more than ever, it is important to look after our mental health and I enjoy helping clients to do just that. I specialise in providing psychological therapy to adults experiencing challenges to their mental health or adjusting to physical health conditions. I work online and from my office in South Glasgow/East Renfrewshire. I have extensive experience from over 20 years working in the NHS and my background as a Clinical Psychologist means that I am trained to the highest professional standards and I strive to provide a high quality and effective service for my clients.
Hello, I am Dr Katie Smith. Now, more than ever, it is important to look after our mental health and I enjoy helping clients to do just that. I specialise in providing psychological therapy to adults experiencing challenges to their mental health or adjusting to physical health conditions. I work online and from my office in South Glasgow/East Renfrewshire. I have extensive experience from over 20 years working in the NHS and my background as a Clinical Psychologist means that I am trained to the highest professional standards and I strive to provide a high quality and effective service for my clients.
01357 510644 View 01357 510644
Photo of Carole Mcmillan, Psychotherapist, DCounsPsych, MBACP
Carole Mcmillan
Psychotherapist, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Glasgow G77
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
01355 377379 View 01355 377379
Photo of Emma Field, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Emma Field
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
0141 673 0265 View 0141 673 0265
Photo of Alistair Dickson, Psychotherapist, DCounsPsych, MBACP Accred
Alistair Dickson
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
Deciding to engage in therapy is a positive and brave decision to embark on a journey of self-discovery. As a qualified therapist (and clincal supervisor) with ten years experience, my role is to create a secure base and be a guide for you, so that you can take up this challenge of self-discovery and move towards greater consciousness, choice and positivity. While working with difficulties in the present many have their origins in emotional experiences and unconscious emotional learning in early life relationships. Also events and consistent experiences, which may amount to degrees of difficulty, pain or trauma.
Deciding to engage in therapy is a positive and brave decision to embark on a journey of self-discovery. As a qualified therapist (and clincal supervisor) with ten years experience, my role is to create a secure base and be a guide for you, so that you can take up this challenge of self-discovery and move towards greater consciousness, choice and positivity. While working with difficulties in the present many have their origins in emotional experiences and unconscious emotional learning in early life relationships. Also events and consistent experiences, which may amount to degrees of difficulty, pain or trauma.
0141 673 0076 View 0141 673 0076
Photo of Dr Morven Templeton, Psychologist, PsychD, CPsychol
Dr Morven Templeton
Psychologist, PsychD, CPsychol
Verified Verified
Hello and thank you for looking at my profile! Day to day life can be difficult at times and most of us can benefit from the support and help of psychotherapy during challenging periods. I am a highly experienced Chartered Counselling Psychologist and work with adults, young people and couples on a wide range of difficulties. I work by integrating a number of approaches to provide each of my clients with a therapeutic experience which is unique to them and their individual needs.
Hello and thank you for looking at my profile! Day to day life can be difficult at times and most of us can benefit from the support and help of psychotherapy during challenging periods. I am a highly experienced Chartered Counselling Psychologist and work with adults, young people and couples on a wide range of difficulties. I work by integrating a number of approaches to provide each of my clients with a therapeutic experience which is unique to them and their individual needs.
0141 673 0339 View 0141 673 0339
Photo of Mairi Albiston, Psychologist, HCPC - Clin. Psych.
Mairi Albiston
Psychologist, HCPC - Clin. Psych.
Verified Verified
Glasgow G61
My name is Dr Mairi Albiston, a Chartered Clinical Psychologist, with 19 years of qualified experience. I work full time for the NHS, specialising in Adult Mental Health, Physical Health, and Supervision. I provide a small private therapy service in the Glasgow area in Scotland to assist clients with a wide range of difficulties, including depression, anxiety, relationship difficulties, trauma, eating disorders and adjustment to chronic physical health problems. I am insured for clients within the UK.
My name is Dr Mairi Albiston, a Chartered Clinical Psychologist, with 19 years of qualified experience. I work full time for the NHS, specialising in Adult Mental Health, Physical Health, and Supervision. I provide a small private therapy service in the Glasgow area in Scotland to assist clients with a wide range of difficulties, including depression, anxiety, relationship difficulties, trauma, eating disorders and adjustment to chronic physical health problems. I am insured for clients within the UK.
0141 673 6752 View 0141 673 6752
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See more therapy options for Glasgow

How does your Counsellor compare?

Number of Counsellors in Glasgow

500+

Average cost per session

£60

Counsellors in Glasgow who prioritize treating:

91% Anxiety
85% Depression
85% Self Esteem
81% Stress
73% Relationship Issues
64% Trauma and PTSD
60% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

69% Aviva
58% AXA PPP
55% Vitality

How Counsellors in Glasgow see their clients

69% In Person and Online
31% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Glasgow?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.