Counselling in Glasgow

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Photo of Helen Watkins, Counsellor, MSc, MBACP
Helen Watkins
Counsellor, MSc, MBACP
2 Endorsed
Glasgow G41
I help adults handle trauma, grief and big life changes. For more rapid progress, I now offer Therapy Intensives as well as weekly/fortnightly sessions. Are you anxious, overwhelmed, blindsided by life events or exhausted from pretending everything’s fine in your life, work or relationships? Are you struggling to push down past trauma, only for it to push right back up? Maybe you’re flooded with too many emotions at once, so numb that you barely feel anything at all, or you’ve lost a sense of who you are? If you don’t know where to start or find it too daunting to tackle alone, I’m here to help process what’s painful or confusing.
I help adults handle trauma, grief and big life changes. For more rapid progress, I now offer Therapy Intensives as well as weekly/fortnightly sessions. Are you anxious, overwhelmed, blindsided by life events or exhausted from pretending everything’s fine in your life, work or relationships? Are you struggling to push down past trauma, only for it to push right back up? Maybe you’re flooded with too many emotions at once, so numb that you barely feel anything at all, or you’ve lost a sense of who you are? If you don’t know where to start or find it too daunting to tackle alone, I’m here to help process what’s painful or confusing.
0141 673 0392 View 0141 673 0392
Photo of Colin Marshall, Psychotherapist
Colin Marshall
Psychotherapist
Hi I am a Gestalt therapist/Counsellor. I have over 10 years experience helping people with a variety of issues. If you want to change your life or change yourself or you are struggling with everyday issues counselling is the very place for you. With a safe place to explore yourself and your life with a non judgmental person (me) sitting along side you, this can be a very empowering and enriching experience. Life can get on top of us at times, taking some time out for yourself to process all the things that go swirling around our heads can be vital to a happy healthy life. couples appointment last for 1.5 hrs reduced fee for zoom
Hi I am a Gestalt therapist/Counsellor. I have over 10 years experience helping people with a variety of issues. If you want to change your life or change yourself or you are struggling with everyday issues counselling is the very place for you. With a safe place to explore yourself and your life with a non judgmental person (me) sitting along side you, this can be a very empowering and enriching experience. Life can get on top of us at times, taking some time out for yourself to process all the things that go swirling around our heads can be vital to a happy healthy life. couples appointment last for 1.5 hrs reduced fee for zoom
0141 280 6116 View 0141 280 6116
Photo of Claire May Murray, Psychotherapist
Claire May Murray
Psychotherapist
Online Only
Hi and thank you for visiting my profile. You have just taken the bravest first step to working towards help through counselling. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Turning to someone who you don't know can be a very daunting thought. However, counselling offers a beautiful and safe space with no judgement. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. I will support and listen with empathy and respect. Together we can work towards a better future.
Hi and thank you for visiting my profile. You have just taken the bravest first step to working towards help through counselling. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Turning to someone who you don't know can be a very daunting thought. However, counselling offers a beautiful and safe space with no judgement. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. I will support and listen with empathy and respect. Together we can work towards a better future.
0141 280 6167 View 0141 280 6167
Photo of Gillian Jones Bsc (Hons), Psychotherapist, MA, BACP
Gillian Jones Bsc (Hons)
Psychotherapist, MA, BACP
2 Endorsed
Glasgow G12
Why should you choose me? My philosophy and approach is based upon offering a discreet, compassionate, and empowering clinic for you to work towards achieving your therapy goals. I believe anyone can benefit from CBT even if they are experiencing problems in one area, or are ready to make some bigger changes. As a CBT therapist, I bring not only my professional expertise but also a warm and compassionate approach to our sessions. Don't hesitate to reach out and ask questions. Starting therapy can feel daunting but I am here to guide you through the process easily and sessions are carried out collaboratively.
Why should you choose me? My philosophy and approach is based upon offering a discreet, compassionate, and empowering clinic for you to work towards achieving your therapy goals. I believe anyone can benefit from CBT even if they are experiencing problems in one area, or are ready to make some bigger changes. As a CBT therapist, I bring not only my professional expertise but also a warm and compassionate approach to our sessions. Don't hesitate to reach out and ask questions. Starting therapy can feel daunting but I am here to guide you through the process easily and sessions are carried out collaboratively.
0141 673 6670 View 0141 673 6670
Photo of Robert McNeil Geelan
Robert McNeil Geelan
Verified Verified
I am pleased to announce that I am now (dec, 2023) also a Solution-Focussed Hypnotherapist as well as a Certified Master Practitioner of NLP, Mental and Emotional Release Therapy. I am also Certified in Counselling Skills thro COSCA. Currently, I help clients with a range of issues from anxiety, feeling low, emotional regulation and phobias, and also to quit smoking. My journey began after hitting pretty much rock bottom after a co-dependency relationship with a narcissist. My search for answers took me to Canada and USA as well as my beautiful native Scotland.
I am pleased to announce that I am now (dec, 2023) also a Solution-Focussed Hypnotherapist as well as a Certified Master Practitioner of NLP, Mental and Emotional Release Therapy. I am also Certified in Counselling Skills thro COSCA. Currently, I help clients with a range of issues from anxiety, feeling low, emotional regulation and phobias, and also to quit smoking. My journey began after hitting pretty much rock bottom after a co-dependency relationship with a narcissist. My search for answers took me to Canada and USA as well as my beautiful native Scotland.
0141 280 4176 View 0141 280 4176
Photo of Craig Ferguson - Craig Ferguson Therapy, Counsellor, MBACP
Craig Ferguson Therapy
Counsellor, MBACP
1 Endorsed
Glasgow G76
I am a fully qualified and professionally registered therapist with the British Association of Counselling & Psychotherapy. I am based in The Greenbank Rooms, in the suburb of Clarkston, on the southside of Glasgow. My space has easily accessible public transport links (bus and train) and on-street/off-street parking close by. I also offers online sessions with clients. I offer a safe, confidential, non-judgemental and holistic space to explore the reasons for whatever emotional difficulties you may be experiencing. Care, trust and empathy with respect to your situation are guaranteed - without exception.
I am a fully qualified and professionally registered therapist with the British Association of Counselling & Psychotherapy. I am based in The Greenbank Rooms, in the suburb of Clarkston, on the southside of Glasgow. My space has easily accessible public transport links (bus and train) and on-street/off-street parking close by. I also offers online sessions with clients. I offer a safe, confidential, non-judgemental and holistic space to explore the reasons for whatever emotional difficulties you may be experiencing. Care, trust and empathy with respect to your situation are guaranteed - without exception.
01355 203268 View 01355 203268
Photo of Debbie Bolton, Psychotherapist, MBABCP
Debbie Bolton
Psychotherapist, MBABCP
Perhaps you are at a place right now where you are not feeling able to manage like you normally would. I would love to work with you to help understand what is happening for you that is impacting on your mental fitness and getting in the way of you living how you would like to. Therapy is not always a quick fix, there will no doubt be challenges. However, we would be working together to navigate through this difficult time, and that is something that I can offer you.
Perhaps you are at a place right now where you are not feeling able to manage like you normally would. I would love to work with you to help understand what is happening for you that is impacting on your mental fitness and getting in the way of you living how you would like to. Therapy is not always a quick fix, there will no doubt be challenges. However, we would be working together to navigate through this difficult time, and that is something that I can offer you.
0141 673 4596 View 0141 673 4596
Photo of Karolina White - KWStherapy
KWStherapy
Verified Verified
1 Endorsed
Glasgow G40
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
01236 918771 View 01236 918771
Photo of Michelle O'Shea, Psychologist, PsychD, HCPC - Clin. Psych.
Michelle O'Shea
Psychologist, PsychD, HCPC - Clin. Psych.
Are you feeling weighed down by low mood, anxiety, or trouble sleeping? Whether these feelings stem from a challenging life event, a major transition like changes in health or employment, or seem to have appeared out of nowhere, it can feel overwhelming. You may even feel stuck, unsure of how to move forward, and disconnected from the things and people that once brought joy and meaning to your life. When life feels this way, it’s easy to withdraw, which can unintentionally deepen those feelings of isolation and helplessness. But it doesn't have to stay this way!
Are you feeling weighed down by low mood, anxiety, or trouble sleeping? Whether these feelings stem from a challenging life event, a major transition like changes in health or employment, or seem to have appeared out of nowhere, it can feel overwhelming. You may even feel stuck, unsure of how to move forward, and disconnected from the things and people that once brought joy and meaning to your life. When life feels this way, it’s easy to withdraw, which can unintentionally deepen those feelings of isolation and helplessness. But it doesn't have to stay this way!
0141 673 8814 View 0141 673 8814
Photo of Eilidh Macleod, Psychotherapist, MSc, MBACP
Eilidh Macleod
Psychotherapist, MSc, MBACP
Glasgow G44
Are you struggling? Feeling depressed or overwhelmed and anxious? Perhaps you are feeling stuck and unsure how to move forward? Talking about your experience and exploring what is going on for you can help. I will work with you to help you find your way through your challenges in a way that suits you. Counselling and therapy can bring clarity to your situation and help you to work out what is best for you. I believe that you have the potential to get to where you want to be.
Are you struggling? Feeling depressed or overwhelmed and anxious? Perhaps you are feeling stuck and unsure how to move forward? Talking about your experience and exploring what is going on for you can help. I will work with you to help you find your way through your challenges in a way that suits you. Counselling and therapy can bring clarity to your situation and help you to work out what is best for you. I believe that you have the potential to get to where you want to be.
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Photo of Dr Rachele Nateri, Psychologist, HCPC - Sport Psych.
Dr Rachele Nateri
Psychologist, HCPC - Sport Psych.
Glasgow G41
I work with a variety of difficulties and client presenting issues. I have experience working in sport and exercise and counselling services. I support clients with their mental heath including experiencing anxiety, depression, low self-esteem, eating disorders, emotion dis-regulation to mention a few. I support clients experiencing challenging life circumstance. I work together with clients to reach their full potential in life and work with people involved in the sport and broadly performance environment, exercise and physical activity. I have worked in support of the transplant community and the LGBTQIA+ community.
I work with a variety of difficulties and client presenting issues. I have experience working in sport and exercise and counselling services. I support clients with their mental heath including experiencing anxiety, depression, low self-esteem, eating disorders, emotion dis-regulation to mention a few. I support clients experiencing challenging life circumstance. I work together with clients to reach their full potential in life and work with people involved in the sport and broadly performance environment, exercise and physical activity. I have worked in support of the transplant community and the LGBTQIA+ community.
0141 673 9817 View 0141 673 9817
Photo of Julie Strain, Psychotherapist, MBACP
Julie Strain
Psychotherapist, MBACP
2 Endorsed
Glasgow G53
At times, life can be very overwhelming and often leaves us feeling stuck. If this is something you are experiencing then therapy can help. We will work together collaboratively helping you understand your thoughts, feelings and behaviours. I offer a safe, non judgemental space to help you navigate through life’s challenges and look at ways of creating more healthier coping strategies. My approach is primarily CBT but also integrative depending on the individual client. I work with you to find the correct approach, that suits your needs the most.
At times, life can be very overwhelming and often leaves us feeling stuck. If this is something you are experiencing then therapy can help. We will work together collaboratively helping you understand your thoughts, feelings and behaviours. I offer a safe, non judgemental space to help you navigate through life’s challenges and look at ways of creating more healthier coping strategies. My approach is primarily CBT but also integrative depending on the individual client. I work with you to find the correct approach, that suits your needs the most.
0141 673 6632 View 0141 673 6632
Photo of Laura Hunter, Psychotherapist, MBACP Accred
Laura Hunter
Psychotherapist, MBACP Accred
Online Only
Hi, I’m Laura and I’m glad you’re here. Living with OCD can feel like being stuck in an endless cycle of doubt and fear, especially when it comes to those taboo, “unspeakable” thoughts that no one seems to talk about. It’s exhausting, isolating, and can leave you questioning yourself in ways that feel unbearable. If this sounds familiar, you’re not alone—and you don’t have to face it alone. I specialise in working with people just like you—those navigating the challenges of OCD, including its most stigmatised and misunderstood themes.
Hi, I’m Laura and I’m glad you’re here. Living with OCD can feel like being stuck in an endless cycle of doubt and fear, especially when it comes to those taboo, “unspeakable” thoughts that no one seems to talk about. It’s exhausting, isolating, and can leave you questioning yourself in ways that feel unbearable. If this sounds familiar, you’re not alone—and you don’t have to face it alone. I specialise in working with people just like you—those navigating the challenges of OCD, including its most stigmatised and misunderstood themes.
0141 465 5898 View 0141 465 5898
Photo of Lisa Christie, Psychotherapist, MA, HCPC-Drama Therap.
Lisa Christie
Psychotherapist, MA, HCPC-Drama Therap.
Glasgow G40
Waitlist for new clients
In meeting you, I strive to be warm, open and present.
In meeting you, I strive to be warm, open and present.
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Photo of Nicola Ball - The Talking Rooms, Psychotherapist, MBACP
The Talking Rooms
Psychotherapist, MBACP
Glasgow G75
Well done you! Your life is about to get a whole lot better… You may well have been recommended by a friend, or just stumbled upon The Talking Rooms, but there’s a good chance, you’re looking for some help with how you are feeling, and I’m guessing that you are hopeful that you can find a solution, so that you don’t feel that way anymore. If I’m right, keep reading… I like to call this YOUR CALL TO ACTION. If you are feeling stuck and low, and YOUR QUALITY of LIFE is dire. It’s pretty horrible isn’t it? If you are feeling like life is a bit of a struggle, and your joy is so far off in the horizon, it can all feel a bit hopeless can’t it? TODAY I WANT YOU TO BRING YOUR FOCUS TO YOU, AND RECOGNISE THIS IS YOUR TIME FOR CHANGE. Listen to YOUR CALL TO ACTION, and make a change. Give yourself this gift, invest in yourself today. Give yourself the time and commitment to overcome your hurdles, and have the life you want, one were you feel genuine joy and happiness!
Well done you! Your life is about to get a whole lot better… You may well have been recommended by a friend, or just stumbled upon The Talking Rooms, but there’s a good chance, you’re looking for some help with how you are feeling, and I’m guessing that you are hopeful that you can find a solution, so that you don’t feel that way anymore. If I’m right, keep reading… I like to call this YOUR CALL TO ACTION. If you are feeling stuck and low, and YOUR QUALITY of LIFE is dire. It’s pretty horrible isn’t it? If you are feeling like life is a bit of a struggle, and your joy is so far off in the horizon, it can all feel a bit hopeless can’t it? TODAY I WANT YOU TO BRING YOUR FOCUS TO YOU, AND RECOGNISE THIS IS YOUR TIME FOR CHANGE. Listen to YOUR CALL TO ACTION, and make a change. Give yourself this gift, invest in yourself today. Give yourself the time and commitment to overcome your hurdles, and have the life you want, one were you feel genuine joy and happiness!
0141 471 9235 View 0141 471 9235
Photo of Steven Robert Foley, Counsellor
Steven Robert Foley
Counsellor
1 Endorsed
Glasgow G73
With therapy, you get out what you put into the process. Beginning your therapy journey can be intimidating, but you can expect support and encouragement throughout. I never expect my clients to attempt anything that is unrealistic and in return I hope that they will try to push themselves to grow and heal. At the end of the day, therapy about us working together to find out how to improve your life.
With therapy, you get out what you put into the process. Beginning your therapy journey can be intimidating, but you can expect support and encouragement throughout. I never expect my clients to attempt anything that is unrealistic and in return I hope that they will try to push themselves to grow and heal. At the end of the day, therapy about us working together to find out how to improve your life.
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Photo of Leeanne McKenna, Counsellor, MCOSCA
Leeanne McKenna
Counsellor, MCOSCA
As an integrative counsellor, I understand there is no one-size-fits-all approach to therapy. Instead, I will work collaboratively with you to identify your unique preferences and goals, drawing on different theories and methods that are most helpful for you. I take a strengths-based approach, identifying and building on your existing skills and resourcefulness to bring about change. I will seek to co-create a respectful therapeutic relationship that provides the safety you need to explore the experiences that brought you to counselling.
As an integrative counsellor, I understand there is no one-size-fits-all approach to therapy. Instead, I will work collaboratively with you to identify your unique preferences and goals, drawing on different theories and methods that are most helpful for you. I take a strengths-based approach, identifying and building on your existing skills and resourcefulness to bring about change. I will seek to co-create a respectful therapeutic relationship that provides the safety you need to explore the experiences that brought you to counselling.
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Photo of Christine Shaw, Counsellor, MSc, MBACP
Christine Shaw
Counsellor, MSc, MBACP
Online Only
Having lived in Hong Kong, Taiwan, Manchester, and Glasgow, I gained unique cultural experiences and understood the struggle to fit in. Now, finding peace within my authentic self, I can empathise deeply with individuals who are experiencing life transitions, anxiety and self-doubt. I will treat your experience and opinions with respect, compassion and honesty because I want you to feel safe to talk openly in therapy. I intend to work with you as a team to fully understand how you respond to what happened. When you feel fully understood, a weight is lifted, and you will be more able to reflect and move forward.
Having lived in Hong Kong, Taiwan, Manchester, and Glasgow, I gained unique cultural experiences and understood the struggle to fit in. Now, finding peace within my authentic self, I can empathise deeply with individuals who are experiencing life transitions, anxiety and self-doubt. I will treat your experience and opinions with respect, compassion and honesty because I want you to feel safe to talk openly in therapy. I intend to work with you as a team to fully understand how you respond to what happened. When you feel fully understood, a weight is lifted, and you will be more able to reflect and move forward.
0141 673 4841 View 0141 673 4841
Photo of Jillian Harley - The Psychology Collective, Psychologist, PsychD, HCPC - Sport Psych.
The Psychology Collective
Psychologist, PsychD, HCPC - Sport Psych.
Sian - Sian supports people with long-term health issues and related mental health impacts, including anxiety, cancer, weight management, chronic pain, disability, health anxiety, and adapting to challenging diagnoses. She also helps clients cope with loss and trauma from injuries. Jillian -Jillian works with athletes, coaches, and sports teams on performance improvement and overcoming challenges. Her focus includes handling mistakes, building confidence and resilience, managing emotions, navigating transitions, recovering from injuries, and addressing overthinking and critical thinking skills.
Sian - Sian supports people with long-term health issues and related mental health impacts, including anxiety, cancer, weight management, chronic pain, disability, health anxiety, and adapting to challenging diagnoses. She also helps clients cope with loss and trauma from injuries. Jillian -Jillian works with athletes, coaches, and sports teams on performance improvement and overcoming challenges. Her focus includes handling mistakes, building confidence and resilience, managing emotions, navigating transitions, recovering from injuries, and addressing overthinking and critical thinking skills.
0141 673 6222 View 0141 673 6222
Photo of Jen McLean, Counsellor, MBACP
Jen McLean
Counsellor, MBACP
1 Endorsed
Glasgow G33
Hello, and a warm welcome to my profile. I am a qualified Cognitive Behavioural Therapist and a member of the professional body, BACP. Whether it is anxiety, depression, low self-esteem, phobias or if life just seems too much, I can offer space and time for you to be heard. Having a confidential space to talk can offer insight and perspective, and talking therapy can help you to take the steps to a life that you want. The first step can be the hardest, and I am dedicated to helping my clients feel supported on every step of their journey. Working together, we will create a treatment plan that is tailored to your needs.
Hello, and a warm welcome to my profile. I am a qualified Cognitive Behavioural Therapist and a member of the professional body, BACP. Whether it is anxiety, depression, low self-esteem, phobias or if life just seems too much, I can offer space and time for you to be heard. Having a confidential space to talk can offer insight and perspective, and talking therapy can help you to take the steps to a life that you want. The first step can be the hardest, and I am dedicated to helping my clients feel supported on every step of their journey. Working together, we will create a treatment plan that is tailored to your needs.
0141 673 8597 View 0141 673 8597

See more therapy options for Glasgow

How does your Counsellor compare?

Number of Counsellors in Glasgow

600+

Average cost per session

£60

Counsellors in Glasgow who prioritize treating:

91% Anxiety
84% Depression
84% Self Esteem
81% Stress
73% Relationship Issues
66% Trauma and PTSD
60% Bereavement

Average years in practice

7 Years

Top 3 insurances accepted

69% Aviva
56% AXA PPP
55% Vitality

How Counsellors in Glasgow see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Glasgow?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.