"Hi i am Antonia... Thank you for viewing my profile, I am fully qualified counsellor and a registered member of the British Association of Counselling and Psychotherapy (BACP) My person-centred approach explores the nature of your world in the way you experience it. Self-awareness and self-care can be a powerful start discovering and developing your inner resources allowing room for recovery. it is never too late to ask for help it shows a sign of strength into achieving deserved wellness to ones needs. I have extensive experience working with loss, understanding how Silence and loneliness in grief can be frightening and draining,"

"I am a qualified psychotherapeutic counsellor (UKCP accredited) and a yoga therapist-facilitator (BWY, Ayurveda dip). I have additional training in mindfulness, authentic movement and restorative movement psychotherapy for trauma."

"Sometimes life can get complicated and we may feel like we can lose a sense of ourselves, finding it hard to look forward. As a person-centred counsellor, i can help you explore your thoughts and feelings to make sense of why you are feeling a certain way. My aim is to provide a safe, non-judgemental and confidential space in which to explore those feeling."

"Although older than many, I bring decades of life experience to my counselling. I have experienced most 'rites of passage' and find that my wide experience enables me to work sympathetically and non-judgementally with my clients: there's nothing you can tell me that will shock me! We will work together in a welcoming, confidential environment to enable you to better understand your needs and the options open to you. With my support, you will be able to share your difficulties, worries and fears, developing a greater understanding of yourself, your situation and those long-standing difficulties that you feel you struggle with. "

"I provide a safe nurturing environment, in which to explore your problems with a gentle, empathic counsellor. Things can get better and with my support we can find a way forward. I am fully qualified and accredited counsellor with an integrative approach, adapting therapy to suit your needs. We can look at finding solutions together that are right for you. Maybe you feel stuck, but don't know why, or how to become unstuck. Maybe your feeling depressed, anxious, angry, lost, guilty, or sad. Maybe you have always looked after others and don't know who you really are and how special you are."

"I am a qualified person-centred counsellor and a registered member of the British Association of Counselling and Psychotherapy (BACP). I provide one-to-one counselling within a safe, confidential environment where you are able to constructively explore any issues that are causing you difficulties. I believe that by building a strong therapeutic relationship and working collaboratively there is potential to increase self-awareness, understanding and confidence which can lead to clarity, insight and change. "

"Are you: - experiencing unwelcome anxiety? - feeling unhappy/sad? - wanting a change in your life? - experiencing depression? - noticing unhealthy patterns in your relationships? - struggling with a loss or bereavement? Whatever it may be, counselling offers you a safe, non-judgemental space to explore these difficulties and work on ways in which you would like things to change. I am offering counselling that is tailored to your needs and goals. I am very fortunate to have a therapy room with a great comfortable space, based in the centre of Cardiff. http://www.apcounsellingcardiff.co.uk"

"Are you struggling in this uncertain time? Is your anxiety rising? With many of us being asked/told to start homeworking, self-isolate or start social distancing, maintaining good mental and physical health can be a real challenge. In addition to my normal service I am offering single session counselling for those struggling to adapt to their new circumstances. Please contact me if you would like to have a free 20 minute consultation to identify if I can help you."

"Based in a quiet, pleasant room in the Roath/Penylan area of Cardiff, I offer a warm and safe, confidential welcome. I have over 20 hears experience as a Senior psychotherapist, CBT therapist and Clinical Supervisor working within University and other settings as well as in private practice. "

"Are you struggling with a recent or past life event? Do you feel this is affecting aspects of your personal, work, or social life? Are you looking to explore your personal ambitions, goal setting, and achievements? Would you benefit from examining your personal development, commitment, or relationship patterns? Aspirations Counselling can help you to take a step back and look at the direction your life is going; any changes you may want to make; how you can implement those changes and how you can achieve your aspirations."

"As a qualified and experienced counsellor, I offer a safe and confidential space where clients can process difficulties and explore feelings without being judged. My aim is to provide a therapeutic experience where people can feel valued and heard. Counselling is not only a space to talk, sometimes it’s easier to express ourselves through art and creativity; in my practice there is a wide variety of materials – art, music, puppetry, sand tray… I have extensive experience in working with adults as well as with children and young people, both in my private practice and through my work as a school-based counsellor."

"If you're looking for friendly, professional support to help you through difficult times, I can help you. From counselling, you will better understand and be free from behaviours and thoughts which weigh you down and be able to manage your emotions rather than let your emotions control you. I will help you recognise and become able to achieve healthy, equal relationships with others and become free from the reliance on others for your decisions and happiness. Together we will improve your self-esteem and self-confidence. I understand why you feel anxious or depressed so I will support you to get back to the person you should be."

"At times in our lives, life can feel a bit too much, it can get complicated and overwhelming and you find yourself needing someone to listen to you, to understand you and provide support. I'm here to offer these to you and more, so let's talk! "

"Currently I am offering online ( skype and zoom) and telephone counselling to clients. I am happy to help with issues related to the COVID virus and also those that are unrelated. I am a professionally qualified accredited counsellor and psychotherapist with over 20 years of counselling experience. I draw from CBT, humanistic approaches and solution focused therapy. I am Accredited with the British Association of Counselling and Psychothera I offer a space where there is respect, warm understanding and sensitive encouragement to explore problems and to develop new ways of coping. I see people facing all sorts of problems, as well"

"Hello, I hope you are all well and keeping safe in this difficult time. I can understand the uncertainty , struggle , the stress and the worries this COVID-19 pandemic has brought about . We are all in the same boat and highly likely experiencing the same emotion. I would like to do my bit and my best to help you get though this difficult time . Hence , I am offering low cost counselling sessions for those experiencing financial difficulties or receiving universal credit . I can help with achieving mental wellbeing though mindfulness techniques and techniques that can help instantly cut those worrying vicious cycle of thoughts"

"Have you been worrying about how your life is going? Are you going over the same, seemingly unsolvable problem? Are you fed up of feeling low, depressed or out of control? Are you ready to make some positive changes but don't know where to begin? You are not alone. Many of us, at one time or another can benefit from getting professional help and it's not as daunting as you may think. People come to counselling for different reasons, I use a brief, solution focused approach and many clients find that they begin to feel better from the very first session. "

"I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment."

"Whatever brings you to counselling I will listen and work with you at your pace without judgement. My core model is Humanistic, Person Centred, Integrative. I work with children, young people and adults. I provide a warm and homely counselling environment where clients can explore their issues through verbal and non verbal communication and a range of creative/play resources and mixed media. I work with clients long or short term, solution focussed on specific issues or creatively drawing on a range of theoretical approaches to meet the individuals needs and non-directive play."

"The approach that Christos uses can suit anyone, as he implements evidence-based interventions that can meet the individual needs of each person he supports. Christos has experience of support people with the following: depression, aggression, anxiety, anger, phobias, traumas, addictions, illnesses, self-harm, isolation, divorce and bereavement."

"Hiya, I'm Stacey... I am a qualified Humanistic Existential Counsellor (HE). In simple terms, this means that I work in a person-centred way, putting you and your needs first. ​ My experience comes from counselling clients of all ages and backgrounds; through my time working within charities for children and young people and adults with poor mental health. ​ I primarily work in a Humanistic Existential manner but also have some Cognitive Behaviour Therapy (CBT) experience. "