Counselling in Cardiff

Specialising in anxiety, trauma and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues. I have worked within University, workplace, NHS and and other settings as well as in private practice. I offer a warm and safe, confidential welcome, working with you via Zoom. Sessions available online only.
Specialising in anxiety, trauma and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues. I have worked within University, workplace, NHS and and other settings as well as in private practice. I offer a warm and safe, confidential welcome, working with you via Zoom. Sessions available online only.

Warm, empathic, counselling in the heart of Cardiff. I am a qualified, (BACP) registered, humanistic and integrative counsellor from Bath Centre for Psychotherapy and Counselling (BCPC) with several years of on-the-ground experience. I have often worked with clients going through a range of difficulties including anxiety/depression, periods where they are struggling to cope or times where they are going through unexpected/significant life changes. My role is to support clients with any issues which they feel are impacting on their mental wellbeing and ability to find value, and meaning, in their lives.
Warm, empathic, counselling in the heart of Cardiff. I am a qualified, (BACP) registered, humanistic and integrative counsellor from Bath Centre for Psychotherapy and Counselling (BCPC) with several years of on-the-ground experience. I have often worked with clients going through a range of difficulties including anxiety/depression, periods where they are struggling to cope or times where they are going through unexpected/significant life changes. My role is to support clients with any issues which they feel are impacting on their mental wellbeing and ability to find value, and meaning, in their lives.

I am highly experienced in working with a range of presenting difficulties including low mood, managing longer term patterns of depression including the use of medications, high anxiety and patterns of worry, including health anxiety. Bereavement, relationship difficulties and sexual wellbeing. Experiences of abuse, trauma and harmful behaviour. Patterns of self harm including the use of substances to manage difficult emotions. I have extensive experience of working with people with poor physical health and the negative impact this can have on emotional wellbeing, relationships and quality of life.
I am highly experienced in working with a range of presenting difficulties including low mood, managing longer term patterns of depression including the use of medications, high anxiety and patterns of worry, including health anxiety. Bereavement, relationship difficulties and sexual wellbeing. Experiences of abuse, trauma and harmful behaviour. Patterns of self harm including the use of substances to manage difficult emotions. I have extensive experience of working with people with poor physical health and the negative impact this can have on emotional wellbeing, relationships and quality of life.

I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.
I am an experienced and compassionate counsellor, based in Cardiff, offering both face-to-face and online counselling to adults. Life can be hard at times. Although I believe that we all have the potential for growth and the ability to navigate life's challenges, there are times when it can feel a bit too much to face things alone. Having counselling to talk through your thoughts, feelings and experiences can help you gain clarity and understanding, as well as help you move forward.

Hi, I’m Dr. Jet, a Clinical Psychologist working within the NHS and privately, offering a warm, supportive, and evidence-based therapeutic space. I work with adults, young people, and families facing a wide range of challenges—from trauma, cancer, and bereavement to anxiety, depression, and PTSD. I have a particular interest in trauma as well as life transitions, physical health and attachment issues. My aim is to help you feel heard, understood, and empowered to make meaningful changes in your life.
I also offer disctinct 'assessment, formulation and recommendation' plans to help you to better understand your current difficulties.
Hi, I’m Dr. Jet, a Clinical Psychologist working within the NHS and privately, offering a warm, supportive, and evidence-based therapeutic space. I work with adults, young people, and families facing a wide range of challenges—from trauma, cancer, and bereavement to anxiety, depression, and PTSD. I have a particular interest in trauma as well as life transitions, physical health and attachment issues. My aim is to help you feel heard, understood, and empowered to make meaningful changes in your life.
I also offer disctinct 'assessment, formulation and recommendation' plans to help you to better understand your current difficulties.

At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.
At certain life stages we may experience anxiety, depression, low self-esteem, feelings of a loss or meaningless, loss of direction or purpose, or difficulty with building meaningful relationships. I will work with you to identify what these symptoms mean and how they may be pointing you to discover a deeper sense of self. My approach is integrative and allows for self-discovery. My methodology offers focus, allowing you to explore and connect to a truer sense of who you are. I encourage you to develop a sense of curiosity to understand yourself more profoundly. We will work together, to support your needs.

Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Are you Autistic or ADHD and would like somewhere safe to explore how to navigate your way around a neurotypical world whilst remaining your authentic self? Is your child Autistic/ADHD/PDA? Is your child not fine in school? I offer counselling to help you explore your feelings safely and without judgement.
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Are you Autistic or ADHD and would like somewhere safe to explore how to navigate your way around a neurotypical world whilst remaining your authentic self? Is your child Autistic/ADHD/PDA? Is your child not fine in school? I offer counselling to help you explore your feelings safely and without judgement.

Hello I am a qualified counsellor specialising in pluralistic practice. The pluralistic theory is an integrated approach meaning I am comfortable working in different types of therapy, such as person centred, CBT, and solution focused. The pluralistic approach believes that as human’s we are all unique, and therefore therapy should be tailored towards a client’s specific goals and needs, taking their individual experiences and preferences into account. I am passionate about this approach and believe therapy should be a collaborative effort where the client and counsellor work together towards achieving a shared aim.
Hello I am a qualified counsellor specialising in pluralistic practice. The pluralistic theory is an integrated approach meaning I am comfortable working in different types of therapy, such as person centred, CBT, and solution focused. The pluralistic approach believes that as human’s we are all unique, and therefore therapy should be tailored towards a client’s specific goals and needs, taking their individual experiences and preferences into account. I am passionate about this approach and believe therapy should be a collaborative effort where the client and counsellor work together towards achieving a shared aim.

We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
We are a BACP Accredited Counselling Service with a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.

I have been working with adult individuals in South Wales since 2013. I do not hold any preconceptions and am genuinely interested to meet new clients, to find out more about them and what it is they want to change. I always ask what each person would like to achieve and I regularly re-visit this goal (or goals) to ensure that our counselling will be as helpful as possible. I believe that my clients have the ability to overcome their problems and I invite them to be as open with me as they choose in order to arrive at the best result for them.
I have been working with adult individuals in South Wales since 2013. I do not hold any preconceptions and am genuinely interested to meet new clients, to find out more about them and what it is they want to change. I always ask what each person would like to achieve and I regularly re-visit this goal (or goals) to ensure that our counselling will be as helpful as possible. I believe that my clients have the ability to overcome their problems and I invite them to be as open with me as they choose in order to arrive at the best result for them.

Experienced in counselling adults, children/adolescents, I am an Integrative therapist able to tailor my approach to your individual needs. The therapy I provide will be individual to you, not just theoretically; but also in the way we work together. We can achieve this by using talking therapy and/or creative therapy, it is completely your choice. I work collaboratively where together we will explore your goals and discuss how best to help you, you will not be alone. Exploration of the difficulties you face can encourage new perspectives, enabling you to move forward with increased insight, promoting acceptance and change.
Experienced in counselling adults, children/adolescents, I am an Integrative therapist able to tailor my approach to your individual needs. The therapy I provide will be individual to you, not just theoretically; but also in the way we work together. We can achieve this by using talking therapy and/or creative therapy, it is completely your choice. I work collaboratively where together we will explore your goals and discuss how best to help you, you will not be alone. Exploration of the difficulties you face can encourage new perspectives, enabling you to move forward with increased insight, promoting acceptance and change.

Hello and welcome, thank you for taking the time to read my profile. I am a qualified and experienced Counsellor and Psychotherapist. I use an integrative approach to client centred work, ensuring that the client is at the centre of the sessions. Drawing on a variety of therapeutic approaches that aim to suit the needs of the individual, I aim to provide a safe, supportive and non-judgmental environment to assist others in exploring their issues. I am an empathetic person who feels passionate about providing the time and space needed for individuals to feel heard, valued and understood.
Hello and welcome, thank you for taking the time to read my profile. I am a qualified and experienced Counsellor and Psychotherapist. I use an integrative approach to client centred work, ensuring that the client is at the centre of the sessions. Drawing on a variety of therapeutic approaches that aim to suit the needs of the individual, I aim to provide a safe, supportive and non-judgmental environment to assist others in exploring their issues. I am an empathetic person who feels passionate about providing the time and space needed for individuals to feel heard, valued and understood.

I am passionate about helping people who are experiencing difficulties in life. I offer a non-judgemental, caring and confidential space for you to share situations and challenges that are causing pain or distress as long as you feel safe and comfortable. I draw upon a combination of therapeutic techniques to guide and support you. I am a qualified Integrative Counsellor (Level 7) and SF Hypnotherapist. My approach is to help you explore and overcome obstacles that are holding you back, empowering you to move forward in your life. I believe that you are the expert on yourself and I will support you on your journey to wellness.
I am passionate about helping people who are experiencing difficulties in life. I offer a non-judgemental, caring and confidential space for you to share situations and challenges that are causing pain or distress as long as you feel safe and comfortable. I draw upon a combination of therapeutic techniques to guide and support you. I am a qualified Integrative Counsellor (Level 7) and SF Hypnotherapist. My approach is to help you explore and overcome obstacles that are holding you back, empowering you to move forward in your life. I believe that you are the expert on yourself and I will support you on your journey to wellness.

Each of us face times in life when we experience difficulties which can lead us to feel anxious, stuck, or depressed. I offer a safe and confidential space for you to share thoughts, emotions and life experiences. I aim to always create a warm and collaborative environment going at your pace in which you can express yourself without fear of judgement. I have a gentle yet sincere approach which has the ultimate aim of unlocking your own resources to help you to achieve your potential and lead a more fulfilling, healthy, and satisfying life.
Each of us face times in life when we experience difficulties which can lead us to feel anxious, stuck, or depressed. I offer a safe and confidential space for you to share thoughts, emotions and life experiences. I aim to always create a warm and collaborative environment going at your pace in which you can express yourself without fear of judgement. I have a gentle yet sincere approach which has the ultimate aim of unlocking your own resources to help you to achieve your potential and lead a more fulfilling, healthy, and satisfying life.

I can offer individuals or couples a safe space to explore whatever it is troubling you.
My way of working includes looking at what your anxieties, behaviours and values mean to you and the role they play in your life. Together we can identify the root causes of your struggles and see where we can create change.
For couples, I look at your difficulties as an issue in the relationship between two people. I hold hope that a couple can gain new perspectives about each other and enhance the understanding of each others hidden unmet needs. Whether that be to find a new understanding of being together, or to end the relationship well.
I can offer individuals or couples a safe space to explore whatever it is troubling you.
My way of working includes looking at what your anxieties, behaviours and values mean to you and the role they play in your life. Together we can identify the root causes of your struggles and see where we can create change.
For couples, I look at your difficulties as an issue in the relationship between two people. I hold hope that a couple can gain new perspectives about each other and enhance the understanding of each others hidden unmet needs. Whether that be to find a new understanding of being together, or to end the relationship well.

Hello and welcome! I'm an experienced clinical psychologist working both within the NHS and private practice. I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few. My practice draws on a range of evidence-based psychological approaches to ensure the therapy best meets your needs.
Hello and welcome! I'm an experienced clinical psychologist working both within the NHS and private practice. I offer assessment and therapy for children and adults experiencing a wide range of difficulties such as trauma and PTSD, stress, anxiety, and low mood to name just a few. My practice draws on a range of evidence-based psychological approaches to ensure the therapy best meets your needs.

Hello! I’m El, a UKCP accredited psychotherapist with a Diploma (Master's level) in Processwork working with Individuals, Couples and Groups . I offer a welcoming and confidential space for you to explore your current situation in life and support you to face difficult circumstances, transitions and the impact of social context. Together we can use a mixture of techniques including talking and paying attention to the body. You will have the chance to develop practical tools, create new behaviour patterns, whilst gaining new understanding and awareness of your life path.
Hello! I’m El, a UKCP accredited psychotherapist with a Diploma (Master's level) in Processwork working with Individuals, Couples and Groups . I offer a welcoming and confidential space for you to explore your current situation in life and support you to face difficult circumstances, transitions and the impact of social context. Together we can use a mixture of techniques including talking and paying attention to the body. You will have the chance to develop practical tools, create new behaviour patterns, whilst gaining new understanding and awareness of your life path.

Hi, and welcome. I'm a trauma-informed, integrative counsellor working with adults who feel anxious, low, overwhelmed, or stuck. I use approaches like CBT to help you understand what you're feeling, find clarity, and build tools that work for you. I'm not here to tell you what to do — I'm here to walk alongside you and support you at your pace. You deserve a safe space to talk, heal, and grow. I offer low-cost sessions for individuals on Universal Credit, with options available both online and in person.
Hi, and welcome. I'm a trauma-informed, integrative counsellor working with adults who feel anxious, low, overwhelmed, or stuck. I use approaches like CBT to help you understand what you're feeling, find clarity, and build tools that work for you. I'm not here to tell you what to do — I'm here to walk alongside you and support you at your pace. You deserve a safe space to talk, heal, and grow. I offer low-cost sessions for individuals on Universal Credit, with options available both online and in person.

Sarah Featherstone - Breathe and Be Therapy
Psychotherapist, MA, UKCP Trainee
1 Endorsed
Cardiff CF10
Hello. My name is Sarah and I'm a UKCP Gestalt therapist training with the Welsh Psychotherapy Institute in Cardiff. As well as traditional indoor and online work, I offer the option of of Outdoor Therapy that utilises the natural environment for support, blending traditional Gestalt psychotherapy with the restorative power of nature and physical movement. Instead of sitting in a room, we walk outdoors—creating space for awareness, grounded presence, and authentic connection. Outdoor sessions are normally held in one of Cardiff's wonderful parks.
Hello. My name is Sarah and I'm a UKCP Gestalt therapist training with the Welsh Psychotherapy Institute in Cardiff. As well as traditional indoor and online work, I offer the option of of Outdoor Therapy that utilises the natural environment for support, blending traditional Gestalt psychotherapy with the restorative power of nature and physical movement. Instead of sitting in a room, we walk outdoors—creating space for awareness, grounded presence, and authentic connection. Outdoor sessions are normally held in one of Cardiff's wonderful parks.

Hello, I’m Maddison, a qualified Pluralistic-Integrative Neurodivergent Counsellor, with a warm, empathic, non-judgemental approach to working with clients, providing you with a supportive and safe space to explore, process and work through your unique challenges. Working pluralistically means that I value each client as an individual, who will have different needs at different times during counselling. As such, the therapeutic process involves flexible collaboration, and tailoring my approach to each session, to ensure that you are able to achieve whatever you may want from our sessions.
Hello, I’m Maddison, a qualified Pluralistic-Integrative Neurodivergent Counsellor, with a warm, empathic, non-judgemental approach to working with clients, providing you with a supportive and safe space to explore, process and work through your unique challenges. Working pluralistically means that I value each client as an individual, who will have different needs at different times during counselling. As such, the therapeutic process involves flexible collaboration, and tailoring my approach to each session, to ensure that you are able to achieve whatever you may want from our sessions.
See more therapy options for Cardiff
How does your Counsellor compare?
Number of Counsellors in Cardiff
200+
Average cost per session
£60
Counsellors in Cardiff who prioritize treating:
92% | Anxiety |
86% | Depression |
82% | Stress |
80% | Self Esteem |
73% | Relationship Issues |
71% | Trauma and PTSD |
65% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
60% | Aviva |
55% | AXA PPP |
48% | Bupa |
How Counsellors in Cardiff see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
72% | Female | |
26% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Cardiff?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.