Counselling in Cardiff

Photo of Travis Kerns, Psychotherapist in Cardiff, Wales
Travis Kerns
Psychotherapist, MA, MBACP
Verified
Even the strongest people can struggle from time to time. Are you feeling like your relationships aren't as good as they could be? Would you like to feel better about yourself? Are there any behaviours or substances that feel like they're getting out of hand for you? I can help.
029 2267 0601 
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Cardiff CF11
Offers online therapy
Photo of Preeya Vara, Psychologist in Cardiff, Wales
Preeya Vara
Psychologist, HCPC - Couns. Psych.
Verified
Hi! Thank you for taking the time to view my profile. I understand that taking the initial step of seeking support is often the hardest part of the journey and having the courage to ask for help takes incredible strength, so good on you! I believe that everyone deserves the chance of a brighter and fulfilling life and with the right skills, resources and support, the possibilities of personal growth and development are limitless.
029 2271 0052 
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Cardiff CF11
Offers online therapy
Photo of Sherin Begum, Counsellor in Cardiff, Wales
Sherin Begum
Counsellor, MBACP
Verified
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
01446 509155 
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Cardiff CF24
Offers online therapy
Photo of Helen Armstrong, Psychotherapist in Cardiff, Wales
Helen Armstrong
Psychotherapist, MA, MUKCP
Verified
Stressed out? Burnt out? Overwhelmed? Perhaps you feel like you’re only just coping, and would like to develop more resilience to help you manage all the things you have in your life? You are welcome, whatever the reason that brings you here. I am particularly interested in working with people who are affected by birth and adoption, issues around race and ethnicity, LGBTQIA+, climate anxiety, relationships and issues of belonging. If you're interested in exploring your deep patterns and motivations in a relational way, and are ready to have a go, then working with me may be just what you need.
029 2271 5074 
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Cardiff CF23
Offers online therapy
Photo of Sara Sirati, Counsellor in Cardiff, Wales
Sara Sirati
Counsellor, MA, MBACP Accred
Verified
I am a BACP accredited counsellor and supervisor with extensive experience in the field of counselling and psychotherapies. I deliver mental health awareness sessions in a variety of organisations and guest lecture at u My line of expertise include: working with Trauma/PTSD, sexual abuse, self-harm, Domestic Abuse, issues concerning gender, identity and sexuality, anxiety and depression. You may have existing experiences of counselling, or be completely new to counselling, nonetheless I am here to support you with any worries you may be having. I have experience of working with young people, as well as adults on a variety issues.
029 2167 9526 
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Cardiff CF24
Offers online therapy
Photo of Liz Brotherton, Counsellor in Cardiff, Wales
Liz Brotherton
Counsellor, MBACP
Verified
Life can feel very heavy at times, unexpected events can flaw us and day to day pressures can get to us too. I can offer you a safe space to explore whatever it is that's troubling you. I am available for face to face appointments as well as appointments over Zoom, or over the phone.
029 2271 0168 
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Cardiff CF14
Offers online therapy
Photo of Breathe UK in Cardiff, Wales
Breathe UK
Verified
Whether you have a specific issue or you just aren’t feeling yourself right now, our counsellors can work with you in a safe, confidential space. Professional support can go a long way to help you cope during difficult times, to make sense of what you are experiencing and overcome emotional barriers. Counselling gives the opportunity to explore your thoughts, feelings & actions, challenge & manage unhelpful thoughts, learn coping strategies and find ways to move forward.
029 2010 3013 
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Cardiff CF24
Offers online therapy
Photo of Tamsin Cuthbert, Psychotherapist in Cardiff, Wales
Tamsin Cuthbert
Psychotherapist, MA, MBACP
Verified
Hi, I'm Tamsin, a qualified Integrative Counsellor & Psychotherapist, offering you a safe and comfortable space to explore the issues you are struggling with. My counselling approach is person-centred, so the focus will be on your story, and enabling you to gain new awareness and understanding of your experiences, the coping patterns you’ve developed, and the best way forward towards positive change. By integrating different counselling theories and therapeutic practices, we can use the most appropriate talking and creative interventions to help you get a new and clearer perspective.
01446 502417 
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Cardiff CF10
Not accepting new clients
John Evans
Counsellor, BACP
Verified
Having worked in the care profession all my life, my goal was always to help people to improve their lives. I completed my training as a counsellor some years ago and now work primarily in a volunteer capacity though I keep some time to work privately. My focus about helping people hasn't changed. I will want to listen carefully to you and what you want though some people take time to understand their needs and often have little idea how to go about it.
029 2167 1832 
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Cardiff CF14
Offers online therapy
Photo of Mark Ivor Thomas, Counsellor in Cardiff, Wales
Mark Ivor Thomas
Counsellor, MBACP
Verified
Available Weekends. I like to work with a variety of clients, focusing on their relationship with whatever has brought them to therapy, whether it be anxiety, past trauma, alcohol or family. With the knowledge that change can happen at any time, we work towards where the client wants to be in there life. The more open and honest the client is, the more work we can complete together.
01446 502297 
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Cardiff CF14
Offers online therapy
Photo of Jillian Kirkpatrick, Counsellor in Cardiff, Wales
Jillian Kirkpatrick
Counsellor, MA, MBACP Accred
Verified
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
029 2192 1670 
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Cardiff CF5
Offers online therapy
Photo of Demelza Baker, Counsellor in Cardiff, Wales
Demelza Baker
Counsellor, MA, MBACP
Verified
New life seasons are full of uncertainty. A limbo-land. It can be really unsettling to have to rethink how you are in the world. What your values and priorities are now in this new context. Often there is a real longing for a sense of belonging; yet there is also a push against the pressure to perform and perfect to fit in. Together we can seek a place where you feel released into living out your values and more able to find purpose in the pain. Increase your access to your more creative self. Empower you to feel more freedom to relax and relish being alive.
01446 508113 
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Cardiff CF23
Offers online therapy
Photo of Danielle Joan, Psychotherapist in Cardiff, Wales
Danielle Joan
Psychotherapist, MUKCP
Verified
My aim is to support an individual to become aware of the cause of their dissatisfaction and to live the life they want. I work with clients on the subject matter they bring however creatively they chose. I am committed to equality of opportunity for people of all abilities, races, faiths, genders, sexual orientations, and ages. I find myself consistently curious and passionate about the human experience and am dedicated to furthering my development in this area.
029 2167 2265 
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Cardiff CF11
Offers online therapy
Photo of Julie Elizabeth Dykes, Psychotherapist in Cardiff, Wales
Julie Elizabeth Dykes
Psychotherapist, MA, MBACP
Verified
Specialising in anxiety and trauma and related issues, and with over 20 years experience as a Senior psychotherapist, using CBT, integrative therapy, EMDR and Clinical Supervision I work with TRAUMA, anxiety disorders and a wide range of related and other issues. I have worked within University, workplace, NHS and and other settings as well as in private practice, I am based in Cardiff and offer a warm and safe, confidential welcome. Currently all sessions are available online only.
029 2167 9418 
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Cardiff CF24
Offers online therapy
Photo of Timea Lukacs, Counsellor in Cardiff, Wales
Timea Lukacs
Counsellor, MBACP
Verified
Are you struggling with something that happened in the past but afraid to bring it up again? Do you find it hard to trust people and develope healthy relationships? Or is that your low self-esteem or anxiety stops you from going after what you really want? Whatever it is, I am here to listen. It's time to stop pretending that everything is okay and figure out what's been holding you back. You don't have to go through this alone anymore. Counselling can be very intimidating, especially when it’s your first time ever or you had previous bad experiences. I can promise you that working with me will feel the furthest from intimidating.
01446 502434 x44 
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Cardiff CF11
Offers online therapy
Photo of George Theodoropoulos, Counsellor in Cardiff, Wales
George Theodoropoulos
Counsellor, MA, HCPC-Art Therap.
Verified
“You are not a drop in the ocean; you are the entire ocean in a drop.” Rumi
01446 502302 
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Cardiff CF5
Offers online therapy
Photo of Louise Duggan, Counsellor in Cardiff, Wales
Louise Duggan
Counsellor, MBACP
Verified
Are you feeling lonely, isolated, depressed, anxious or have thoughts of suicide? Have you experienced an event such as bereavement, loss of a job or the end of a relationship? Is your self esteem or confidence low? Do you feel trapped in a situation and see no way out? Are you a parent/carer and feel alone or that no one understands? I offer counselling to help you explore your feelings safely and without judgement. I specialise in anxiety and depression, self esteem, loss and change and parenting/caring, I also have professional and personal knowledge and understanding of Autism and PDA.
029 2271 0028 
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Cardiff CF14
Offers online therapy
Photo of Sorayya Sainsbury (Free 15 Min Consultation), Psychotherapist in Cardiff, Wales
Sorayya Sainsbury (Free 15 Min Consultation)
Psychotherapist, MSc, MBACP
Verified
I believe one of the bravest things you can do is begin to understand your own story! I want to help you achieve whatever solutions and life changes you are looking for, while experiencing yourself in new ways. Life is too short to surrender to fears, be controlled by past trauma, hold grudges, surrender to discrimination, or be anxious all the time. I want you to be free of emotional pain, break out of negative behavioural patterns, be able to deal with whatever life brings, and find meaning in all life areas. My approach is person-centred, inclusive and integrative. I aim to provide a safe and non-judgemental environment for you.
029 2271 0123 
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Cardiff CF10
Offers online therapy
Photo of David Carvalho, Psychotherapist in Cardiff, Wales
David Carvalho
Psychotherapist, MBABCP
Verified
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
0117 325 6741 
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Cardiff CF10
Offers online therapy
Photo of Charlotte Putland, Psychotherapist in Cardiff, Wales
Charlotte Putland
Psychotherapist, MSc, MBABCP
Verified
I specialise in telephone consultations for Health Psychology.
07401 133177 
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Cardiff CF11


See more therapy options for Cardiff

What type of mental health professional is right for me?
Some of the most common types of mental health providers in Cardiff are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional in Cardiff then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Cardiff, or Child Psychologists in Cardiff.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Cardiff psychologists specialising in EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Cardiff specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.