Counselling in Cardiff

Photo of Aggie Lacey, Psychotherapist, UKCP Trainee
Aggie Lacey
Psychotherapist, UKCP Trainee
Cardiff CF10
I don't think there are criteria for ‘needing’ therapy. Your life doesn’t have to be falling apart, nor do you need to have a diagnosed mental illness to have therapy. Psychotherapy is about being human and all that involves from anxiety, depression, neurodiversity, addiction, trauma, issues with sex, issues at work, relationships or feeling lost in the world. I'm a trainee Gestalt psychotherapist with the Welsh Psychotherapy Institute and a UKCP member.
I don't think there are criteria for ‘needing’ therapy. Your life doesn’t have to be falling apart, nor do you need to have a diagnosed mental illness to have therapy. Psychotherapy is about being human and all that involves from anxiety, depression, neurodiversity, addiction, trauma, issues with sex, issues at work, relationships or feeling lost in the world. I'm a trainee Gestalt psychotherapist with the Welsh Psychotherapy Institute and a UKCP member.
029 2271 5057 View 029 2271 5057
Photo of Ameda Blades, Psychotherapist, MBACP
Ameda Blades
Psychotherapist, MBACP
Online Only
The modality that I use is person-centred and experiential however I draw from a broad range of theoretical perspectives to work in an integrative way. I work in a sex and body positive way, this includes working with those who work in the sex industry. The majority of my working life has been working with individuals who have experienced personal and vicarious trauma or those who live or work in a chaotic and traumatic environment. When working with dissociative identity disorder as a presentation double length sessions (100 minutes) are available. SCID-D assessments, diagnosis and treatments plans offered.
The modality that I use is person-centred and experiential however I draw from a broad range of theoretical perspectives to work in an integrative way. I work in a sex and body positive way, this includes working with those who work in the sex industry. The majority of my working life has been working with individuals who have experienced personal and vicarious trauma or those who live or work in a chaotic and traumatic environment. When working with dissociative identity disorder as a presentation double length sessions (100 minutes) are available. SCID-D assessments, diagnosis and treatments plans offered.
01825 705362 View 01825 705362
Photo of Dr Ella Rafferty, Psychologist, HCPC - Clin. Psych.
Dr Ella Rafferty
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Online Only
The clients I work with are elite performers dedicated to excelling in their field, whether it be sport, the arts, business, or high-stakes industry. They are committed to personal & professional growth, seeking to harness their full potential while maintaining emotional well-being. These individuals are ambitious & open to exploring all aspects of themselves to achieve sustained excellence. They understand the value of psychological support in navigating the pressures of top-level performance & I often become part of their ‘team’ when they are seeking to engage in a transformative process to enhance resilience, creativity & success
The clients I work with are elite performers dedicated to excelling in their field, whether it be sport, the arts, business, or high-stakes industry. They are committed to personal & professional growth, seeking to harness their full potential while maintaining emotional well-being. These individuals are ambitious & open to exploring all aspects of themselves to achieve sustained excellence. They understand the value of psychological support in navigating the pressures of top-level performance & I often become part of their ‘team’ when they are seeking to engage in a transformative process to enhance resilience, creativity & success
01446 506681 View 01446 506681
Photo of David Carvalho, Psychotherapist, MBABCP
David Carvalho
Psychotherapist, MBABCP
2 Endorsed
Cardiff CF10
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
0117 325 6741 View 0117 325 6741
Photo of Siwan Stephens, Psychotherapist, MBACP
Siwan Stephens
Psychotherapist, MBACP
Cardiff CF10
Have you reached a point where you're questioning your direction in life? I believe it is important to pay attention to these feelings, needs and desires and that change is possible. I provide an empathic and understanding counselling space to collaboratively explore the issues that have brought you to therapy. I believe that if you feel safe, accepted and heard it can help you unpick the difficulties you may be facing in your relationships, work or how you see yourself. My role as a therapist is to really see and accept you where you are now. In time, I hope you will discover a sense of clarity, and realise your own strengths.
Have you reached a point where you're questioning your direction in life? I believe it is important to pay attention to these feelings, needs and desires and that change is possible. I provide an empathic and understanding counselling space to collaboratively explore the issues that have brought you to therapy. I believe that if you feel safe, accepted and heard it can help you unpick the difficulties you may be facing in your relationships, work or how you see yourself. My role as a therapist is to really see and accept you where you are now. In time, I hope you will discover a sense of clarity, and realise your own strengths.
01446 508113 View 01446 508113
Photo of Michael Cousin, Psychotherapist, MA, HCPC-Art Therap.
Michael Cousin
Psychotherapist, MA, HCPC-Art Therap.
Online Only
My experience is broad, I am happy to work with clients at any stage of life. An art psychotherapists’ training is extensive and intensive over a three-year period, and it provides us with a framework that can be used to support a client with any mental health struggle up to the most complex issues. I have significant experience with clients who have Post Traumatic Stress Disorder (PTSD) and Dissociative Identity Disorder (DID). I also have wide ranging experience of clients with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactive Disorder (ADHD).
My experience is broad, I am happy to work with clients at any stage of life. An art psychotherapists’ training is extensive and intensive over a three-year period, and it provides us with a framework that can be used to support a client with any mental health struggle up to the most complex issues. I have significant experience with clients who have Post Traumatic Stress Disorder (PTSD) and Dissociative Identity Disorder (DID). I also have wide ranging experience of clients with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactive Disorder (ADHD).
029 2271 2637 View 029 2271 2637
Photo of Rhian Davies, Psychotherapist, MBACP
Rhian Davies
Psychotherapist, MBACP
Online Only
My belief is that to be truly listened to and heard is a fundamental need within us. Life can often be difficult and complex, leaving us confused, broken, lost and hopeless. We can also lose sense of who we are and what we want. Sharing pain and suffering can be healing in itself. I am passionate about creating a strong therapeutic relationship that is judgement free, genuine, warm and empathic. I create a safe and confidential space where we can explore your thoughts and feelings, working together to gain clarity, understanding and insight on whatever you wish to bring to the session.
My belief is that to be truly listened to and heard is a fundamental need within us. Life can often be difficult and complex, leaving us confused, broken, lost and hopeless. We can also lose sense of who we are and what we want. Sharing pain and suffering can be healing in itself. I am passionate about creating a strong therapeutic relationship that is judgement free, genuine, warm and empathic. I create a safe and confidential space where we can explore your thoughts and feelings, working together to gain clarity, understanding and insight on whatever you wish to bring to the session.
029 2271 5870 View 029 2271 5870
Photo of Carys Thomas - The Next Page Counselling, Counsellor, MBACP
The Next Page Counselling
Counsellor, MBACP
Cardiff CF11
Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more. Counselling is a talking therapy which gives you a space to explore your thoughts and feelings without judgement. I aim to help you feel more in control and empower you to make the changes YOU want to your life!
Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including but not limited to, Depression and Anxiety, Suicidal thoughts, Relationships and their issues, sex and sexuality, greater life balance, work related stress and more. Counselling is a talking therapy which gives you a space to explore your thoughts and feelings without judgement. I aim to help you feel more in control and empower you to make the changes YOU want to your life!
01446 509168 View 01446 509168
Photo of Dr Elinor MacCormac, Psychologist, HCPC - Clin. Psych.
Dr Elinor MacCormac
Psychologist, HCPC - Clin. Psych.
Cardiff CF14
Waitlist for new clients
I am particularly passionate about working with people who experience low self-esteem or feelings of shame and inadequacy, and to manage the impact of trauma/PTSD. I understand how devastating these feelings and experiences can be and I use a compassionate and trauma-informed perspective to understand and support my clients. I am experienced and passionate about gender and any related challenges and can offer a safe space to consider, discuss and explore gender and trans issues.
I am particularly passionate about working with people who experience low self-esteem or feelings of shame and inadequacy, and to manage the impact of trauma/PTSD. I understand how devastating these feelings and experiences can be and I use a compassionate and trauma-informed perspective to understand and support my clients. I am experienced and passionate about gender and any related challenges and can offer a safe space to consider, discuss and explore gender and trans issues.
01446 509847 View 01446 509847
Photo of Clare Critchley, Counsellor, MA, MBACP
Clare Critchley
Counsellor, MA, MBACP
Cardiff CF10
Simply put, my job is to try to help you gain an understanding of how you see and experience the world. Hopefully you can then make choices that are right for you. Often these choices can revolve around finding purpose in a changing world, finding inner confidence or simply feeling more at ease with yourself. It isn’t about changing you or ‘fixing’ you; I will give you the space and time to figure out for yourself what you need. I am happy to work with any presenting issue, and my particular areas of interest are loss (in all its forms), low self esteem and shame. I am currently available for new clients in person, online or phone
Simply put, my job is to try to help you gain an understanding of how you see and experience the world. Hopefully you can then make choices that are right for you. Often these choices can revolve around finding purpose in a changing world, finding inner confidence or simply feeling more at ease with yourself. It isn’t about changing you or ‘fixing’ you; I will give you the space and time to figure out for yourself what you need. I am happy to work with any presenting issue, and my particular areas of interest are loss (in all its forms), low self esteem and shame. I am currently available for new clients in person, online or phone
029 2271 1648 View 029 2271 1648
Photo of Sarah Gauci - Umeus Talk , Counsellor, MBACP
Umeus Talk
Counsellor, MBACP
Cardiff CF24
Hi I'm Sarah, a Counsellor and Relationship Therapist. I am based in discreet location in Roath, Cardiff and I would like to help you move towards a happier future. With many years experience, you will find that I am a warm, friendly and effective Counsellor, that will help you feel at ease as you embark on what could be a life changing experience.
Hi I'm Sarah, a Counsellor and Relationship Therapist. I am based in discreet location in Roath, Cardiff and I would like to help you move towards a happier future. With many years experience, you will find that I am a warm, friendly and effective Counsellor, that will help you feel at ease as you embark on what could be a life changing experience.
029 2271 0185 View 029 2271 0185
Photo of Dr Ellen Huish, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Ellen Huish
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Hi, I’m Ellen, a Clinical Psychologist with ten years of experience working for the NHS. I specialise in supporting children, young people and adults with anxiety, low mood, and self-esteem. I have a particular interest in supporting people living with long-term health conditions. In addition to being a qualified Clinical Psychologist, I am an accredited Cognitive Behaviour Therapist. I also have Foundation and Intermediate qualifications in Systemic Family Therapy.
Hi, I’m Ellen, a Clinical Psychologist with ten years of experience working for the NHS. I specialise in supporting children, young people and adults with anxiety, low mood, and self-esteem. I have a particular interest in supporting people living with long-term health conditions. In addition to being a qualified Clinical Psychologist, I am an accredited Cognitive Behaviour Therapist. I also have Foundation and Intermediate qualifications in Systemic Family Therapy.
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Photo of Miranda Webb, Psychotherapist, MA, MBACP
Miranda Webb
Psychotherapist, MA, MBACP
Cardiff CF11
Hi, I'm Miranda, I am a BACP registered counsellor and psychotherapist, I help people experiencing emotional distress or personal difficulties explore their issues and find their way to live well. Whether you're struggling in your relationships, questioning who you are and what you want from life or working out how to navigate life changes I can help.  I particularly have an interest in working with those who may be experiencing emotional distress around pregnancy, birth and being a parent - often stressful, these life events have been made so much harder in recent times. If this sounds like you don't hesitate to get in touch.
Hi, I'm Miranda, I am a BACP registered counsellor and psychotherapist, I help people experiencing emotional distress or personal difficulties explore their issues and find their way to live well. Whether you're struggling in your relationships, questioning who you are and what you want from life or working out how to navigate life changes I can help.  I particularly have an interest in working with those who may be experiencing emotional distress around pregnancy, birth and being a parent - often stressful, these life events have been made so much harder in recent times. If this sounds like you don't hesitate to get in touch.
01446 508106 View 01446 508106
Photo of Jillian Kirkpatrick, Counsellor, MA, MBACP Accred
Jillian Kirkpatrick
Counsellor, MA, MBACP Accred
Cardiff CF5
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
Hello, I am a fully qualified, accredited counsellor and psychotherapist. My approach to Counselling is integrative I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns in a safe and supportive environment. As a Mindfulness based Psychotherapist I offer long and short therapy. We can explore in depth how past experiences are affecting your life in the present and how suffering is maintained by this process. Please feel free to contact me if you require more information regarding psychotherapy.
029 2192 1670 View 029 2192 1670
Photo of Lee Jonathan Priday, Psychologist, PsychD, HCPC - Clin. Psych.
Lee Jonathan Priday
Psychologist, PsychD, HCPC - Clin. Psych.
Cardiff CF14
Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meaningful lives.
Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meaningful lives.
029 2271 2210 View 029 2271 2210
Photo of Nicola Carroll, Counsellor, MNCPS Acc.
Nicola Carroll
Counsellor, MNCPS Acc.
Online Only
Hello, I am Nicola, a compassionate and dedicated pluralist counsellor with experience of supporting people through the challenges and difficulties that life throws at us. I am an accredited member of the National Counselling and Psychotherapy Society. Whether you are dealing with anxiety, depression, relationship issues, grief or a period of change, we will work collaboratively to discover thoughts, emotions and behaviours that you want to uncover to gain a deeper self awareness that will support you in making positive, lasting change.
Hello, I am Nicola, a compassionate and dedicated pluralist counsellor with experience of supporting people through the challenges and difficulties that life throws at us. I am an accredited member of the National Counselling and Psychotherapy Society. Whether you are dealing with anxiety, depression, relationship issues, grief or a period of change, we will work collaboratively to discover thoughts, emotions and behaviours that you want to uncover to gain a deeper self awareness that will support you in making positive, lasting change.
01446 501417 View 01446 501417
Photo of Travis Kerns, Psychotherapist, MA, MBACP
Travis Kerns
Psychotherapist, MA, MBACP
Cardiff CF11
Even the strongest people can struggle from time to time. Are you feeling like your relationships aren't as good as they could be? Would you like to feel better about yourself? Are there any behaviours or substances that feel like they're getting out of hand for you? I can help.
Even the strongest people can struggle from time to time. Are you feeling like your relationships aren't as good as they could be? Would you like to feel better about yourself? Are there any behaviours or substances that feel like they're getting out of hand for you? I can help.
029 2267 0601 View 029 2267 0601
Photo of Jack Rochon, Psychotherapist, MA, COSRT Reg.
Jack Rochon
Psychotherapist, MA, COSRT Reg.
Cardiff CF24
I have 20 years experience of working on all aspects of relationship issues; this can be on your own or as a couple. I also offer psychosexual therapy as a Tavistock Therapist: all available on-line or in person in Cardiff & Chepstow. I act as a confidential guide through what may be dividing your relationship or making you feel depressed. Changing what is keeping you emotionally distant or sexually disconnected is an important first step. The complexity of maintaining intimacy or experiencing betrayal or simply feeling distant - can be resolved: From an existential perspective the mistake we make in life is thinking we have time.
I have 20 years experience of working on all aspects of relationship issues; this can be on your own or as a couple. I also offer psychosexual therapy as a Tavistock Therapist: all available on-line or in person in Cardiff & Chepstow. I act as a confidential guide through what may be dividing your relationship or making you feel depressed. Changing what is keeping you emotionally distant or sexually disconnected is an important first step. The complexity of maintaining intimacy or experiencing betrayal or simply feeling distant - can be resolved: From an existential perspective the mistake we make in life is thinking we have time.
01841 550949 View 01841 550949
Photo of Ingrid-Maria Nordgren, Psychotherapist, MA, MBACP
Ingrid-Maria Nordgren
Psychotherapist, MA, MBACP
Online Only
My passion is to work with clients that want to expand and understand themselves, to deepen and explore their relationship to life, to themselves, their bodies and to others so that they can live and be in healthy and creative relationships, and live a good life ultimately. Maybe a life experience has been traumatic, maybe you have encountered a relationship problem at work or with friends or family, stress, depression or anxiety is crippling your life energy. Whatever your experience is, we can explore your issues with deeper reflection and enquiry, so that new possibilities, awareness, trust and choices can emerge.
My passion is to work with clients that want to expand and understand themselves, to deepen and explore their relationship to life, to themselves, their bodies and to others so that they can live and be in healthy and creative relationships, and live a good life ultimately. Maybe a life experience has been traumatic, maybe you have encountered a relationship problem at work or with friends or family, stress, depression or anxiety is crippling your life energy. Whatever your experience is, we can explore your issues with deeper reflection and enquiry, so that new possibilities, awareness, trust and choices can emerge.
01582 377192 View 01582 377192
Photo of Chloe Sweet, Counsellor, MBACP
Chloe Sweet
Counsellor, MBACP
Cardiff CF24
A heartfelt welcome to my profile, where I believe mental health should not be a battle fought alone, but a journey we walk together. I am here to offer you a safe, non-judgemental and welcoming space where you can feel listened to.
A heartfelt welcome to my profile, where I believe mental health should not be a battle fought alone, but a journey we walk together. I am here to offer you a safe, non-judgemental and welcoming space where you can feel listened to.
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See more therapy options for Cardiff

How does your Counsellor compare?

Number of Counsellors in Cardiff

200+

Average cost per session

£60

Counsellors in Cardiff who prioritize treating:

92% Anxiety
86% Depression
81% Stress
79% Self Esteem
73% Relationship Issues
70% Trauma and PTSD
63% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

61% Aviva
56% AXA PPP
49% Bupa

How Counsellors in Cardiff see their clients

68% In Person and Online
32% Online Only

Gender breakdown

73% Female
25% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Cardiff?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.