Counselling in Bristol

View neighbourhoods in Bristol
Photo of Dr Claudia Schmidt, PhD, CPsychol, Psychologist
Dr Claudia Schmidt
Psychologist, PhD, CPsychol
Verified Verified
Bristol BS9
Sometimes difficulties can have a major impact on our well-being, relationships or work. Maybe friends and family can offer some support but we may also choose to see a qualified and experienced practitioner, who can provide a safe space in which to work with whatever is going on for us. I have a wide range of experience, including working in the NHS, at university as Associate Lecturer (14 years) and in a GP practice as a Lead Therapist and Supervisor, delivering Relational Integrative Therapy. I draw on Psychodynamic and Person-Centred approaches, relational CBT and CFT (Compassion-Focussed Therapy).
Sometimes difficulties can have a major impact on our well-being, relationships or work. Maybe friends and family can offer some support but we may also choose to see a qualified and experienced practitioner, who can provide a safe space in which to work with whatever is going on for us. I have a wide range of experience, including working in the NHS, at university as Associate Lecturer (14 years) and in a GP practice as a Lead Therapist and Supervisor, delivering Relational Integrative Therapy. I draw on Psychodynamic and Person-Centred approaches, relational CBT and CFT (Compassion-Focussed Therapy).
0117 463 3058 View 0117 463 3058
Photo of Chloe Spindlove, MA
Chloe Spindlove
MA
Verified Verified
1 Endorsed
Bristol BS3
The journey from conception through to raising an infant/s, is a profound one. For many, it raises complicated feelings about their own experience of being parented, their identity, relationships, and bond with baby. Though this is a normal process at a transitional period in an individual's life, it can be unsettling and confusing. All would hope to find meaning and joy within this experience, but it can become eclipsed by loss or intense emotional distress when things do not go as hoped. In these moments, therapy can help individuals to make sense of this, build confidence and parent within authentic their values.
The journey from conception through to raising an infant/s, is a profound one. For many, it raises complicated feelings about their own experience of being parented, their identity, relationships, and bond with baby. Though this is a normal process at a transitional period in an individual's life, it can be unsettling and confusing. All would hope to find meaning and joy within this experience, but it can become eclipsed by loss or intense emotional distress when things do not go as hoped. In these moments, therapy can help individuals to make sense of this, build confidence and parent within authentic their values.
0117 463 5568 View 0117 463 5568
Photo of Helen Downing, MBACP, Counsellor
Helen Downing
Counsellor, MBACP
Verified Verified
Bristol BS1
Are you a parent or carer looking for support for the child in your care? Maybe you’ve been surprised by your own strong and complex emotions that seem to have been stirred up by parenting? One of the greatest privileges in my work is to support families working through past and present hurts to nurture understanding and deepen relationships. I work collaboratively with parents and carers to figure out what approach is best suited to your family’s needs right now. I also specialise in Jungian-informed sandplay therapy, which is suitable for individual clients of all ages and backgrounds.
Are you a parent or carer looking for support for the child in your care? Maybe you’ve been surprised by your own strong and complex emotions that seem to have been stirred up by parenting? One of the greatest privileges in my work is to support families working through past and present hurts to nurture understanding and deepen relationships. I work collaboratively with parents and carers to figure out what approach is best suited to your family’s needs right now. I also specialise in Jungian-informed sandplay therapy, which is suitable for individual clients of all ages and backgrounds.
0117 456 5018 View 0117 456 5018
Photo of Iulian Chear, MUKCP, Psychotherapist
Iulian Chear
Psychotherapist, MUKCP
Verified Verified
Bristol BS1
Asking yourself how you can make your life more meaningful, in spite of whatever issue you may be struggling with? Counselling can help you make sense of it and move forward. I provide a safe, engaging, and supportive space for you to explore any issue that is troubling you. The ultimate goal would be to help you create a more meaningful life and new ways of approaching your relationship with yourself and others.
Asking yourself how you can make your life more meaningful, in spite of whatever issue you may be struggling with? Counselling can help you make sense of it and move forward. I provide a safe, engaging, and supportive space for you to explore any issue that is troubling you. The ultimate goal would be to help you create a more meaningful life and new ways of approaching your relationship with yourself and others.
0117 463 7137 View 0117 463 7137
Photo of Lisa Bird, MBACP, Counsellor
Lisa Bird
Counsellor, MBACP
Verified Verified
1 Endorsed
Bristol BS13
Navigating life can sometimes be challenging, invoking painful emotions and ways of coping and adapting, which may cause further pain. You may be experiencing difficult emotions, poor mental or physical health and/or been affected by significant life events, which are impacting your day-to-day life and your connection to yourself and others. You may be looking for a safe place to process your past and present experiences and feelings, without fear of judgement.
Navigating life can sometimes be challenging, invoking painful emotions and ways of coping and adapting, which may cause further pain. You may be experiencing difficult emotions, poor mental or physical health and/or been affected by significant life events, which are impacting your day-to-day life and your connection to yourself and others. You may be looking for a safe place to process your past and present experiences and feelings, without fear of judgement.
0117 463 0072 View 0117 463 0072
Photo of Björg Sigríður Hermannsdóttir, PhD, HCPC - Couns. Psych., Psychologist
Björg Sigríður Hermannsdóttir
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Online Only
I am a Counselling Psychologist and I offer online therapy for people who are looking to get unstuck, grow, and address the things that may be getting in their way of a fulfilling life. My therapeutic style is integrative, meaning I draw from various approaches depending on each person's needs and presenting problems. I have helped my clients work through difficulties such as stress, low mood, low confidence, and relationship issues, as well as more severe cases of depression, anxiety, trauma, abuse, and life crises. If you are curious to see if we might be a good fit, you're welcome to get in touch for a 15 minute intro call!
I am a Counselling Psychologist and I offer online therapy for people who are looking to get unstuck, grow, and address the things that may be getting in their way of a fulfilling life. My therapeutic style is integrative, meaning I draw from various approaches depending on each person's needs and presenting problems. I have helped my clients work through difficulties such as stress, low mood, low confidence, and relationship issues, as well as more severe cases of depression, anxiety, trauma, abuse, and life crises. If you are curious to see if we might be a good fit, you're welcome to get in touch for a 15 minute intro call!
0117 463 9441 View 0117 463 9441
Photo of Zoe Leah Carter-Beedie - Zoe Carter-Beedie - Natural Footsteps Counselling, MNCPS Acc., Counsellor
Zoe Carter-Beedie - Natural Footsteps Counselling
Counsellor, MNCPS Acc.
Verified Verified
Bristol BS16
My core aim as a counsellor is to provide a warm and consistent space for you to feel heard and understood. We have many parts within us that need a listening ear, and open heart. When we find acceptance and compassion for ourselves, things can start to change in our lives. I offer kindness, non-judgement, and curiosity so that you can begin to feel resilient and self-loving. Each of us is born with inherent wisdom and we are our own best expert. But you may have lost trust along the way. I strive to offer you a nurturing, therapeutic relationship that encourages a sense of safety to trust.
My core aim as a counsellor is to provide a warm and consistent space for you to feel heard and understood. We have many parts within us that need a listening ear, and open heart. When we find acceptance and compassion for ourselves, things can start to change in our lives. I offer kindness, non-judgement, and curiosity so that you can begin to feel resilient and self-loving. Each of us is born with inherent wisdom and we are our own best expert. But you may have lost trust along the way. I strive to offer you a nurturing, therapeutic relationship that encourages a sense of safety to trust.
View
Photo of Marie-Claire Fitzpatrick, DCounsPsych, Psychologist
Marie-Claire Fitzpatrick
Psychologist, DCounsPsych
Verified Verified
Bristol BS7
Coming to therapy can feel like a big decision and finding the right therapist for you can sometimes feel like a daunting task. I believe that the therapy relationship is key to personal growth, feeling understood, supported and helped through challenging and distressing life experiences. I offer a safe and confidential space for people who are seeking support with the experiences of emotional distress and challenges that most of us face at various junctures in life. I am a compassionate, warm and approachable therapist and we will work together in a collaborative way to find what works best for you
Coming to therapy can feel like a big decision and finding the right therapist for you can sometimes feel like a daunting task. I believe that the therapy relationship is key to personal growth, feeling understood, supported and helped through challenging and distressing life experiences. I offer a safe and confidential space for people who are seeking support with the experiences of emotional distress and challenges that most of us face at various junctures in life. I am a compassionate, warm and approachable therapist and we will work together in a collaborative way to find what works best for you
0117 325 4350 View 0117 325 4350
Photo of Mel Ciavucco - Mel Ciavucco - eating disorders and body image, MNCPS Acc., Counsellor
Mel Ciavucco - eating disorders and body image
Counsellor, MNCPS Acc.
Verified Verified
Online Only
Hi, I'm Mel. I'm an online Integrative counsellor. I'm passionate about helping people with disordered eating, eating disorders & body image problems, as well as helping with anxiety, depression, low self-esteem, identity and self-worth & more. I work with people with anorexia, bulimia, ARFID, binge eating, OSFED - but importantly, you don't need a label to access help. I support people with a range of eating and body image issues, to include weight/shape concerns & dieting. I am neuro-affirmative and work with clients with autism, ADHD and other kinds of neurodivergence. I am LGBTQ+ friendly, weight-inclusive & trauma-informed.
Hi, I'm Mel. I'm an online Integrative counsellor. I'm passionate about helping people with disordered eating, eating disorders & body image problems, as well as helping with anxiety, depression, low self-esteem, identity and self-worth & more. I work with people with anorexia, bulimia, ARFID, binge eating, OSFED - but importantly, you don't need a label to access help. I support people with a range of eating and body image issues, to include weight/shape concerns & dieting. I am neuro-affirmative and work with clients with autism, ADHD and other kinds of neurodivergence. I am LGBTQ+ friendly, weight-inclusive & trauma-informed.
0117 463 3599 View 0117 463 3599
Photo of Dr Jess Colenutt - JC Neuropsychology, HCPC - Clin. Psych., Psychologist
JC Neuropsychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
Bristol BS11
I am a HCPC-registered and BPS chartered Clinical Neuropsychologist, specialising in offering cognitive assessment and therapy to individuals with neurological conditions. Often, the impact of neurological symptoms can be uncertain, bringing up feelings of loss and anxiety. It can be difficult to adjust your lifestyle to the challenges that present, leading to feeling disconnected from what is most important. I pride myself on being conscientious and integral, offering a safe therapeutic space to explore what feels most difficult right now.
I am a HCPC-registered and BPS chartered Clinical Neuropsychologist, specialising in offering cognitive assessment and therapy to individuals with neurological conditions. Often, the impact of neurological symptoms can be uncertain, bringing up feelings of loss and anxiety. It can be difficult to adjust your lifestyle to the challenges that present, leading to feeling disconnected from what is most important. I pride myself on being conscientious and integral, offering a safe therapeutic space to explore what feels most difficult right now.
View
Photo of Melissa Dunlop, MUKCP, Psychotherapist
Melissa Dunlop
Psychotherapist, MUKCP
Verified Verified
Bristol BS5
My therapeutic approach is relationally based, grounded in psychoanalytic and humanistic traditions, and informed by developmental psychology, neuroscience, and psychosomatic thinking. This broad theoretical base enables me to use what feels fitting from different perspectives and work with each client according to their need. I consider psychotherapy to be an artful process; arts theories and practices underpin my understanding of how new thinking arises - that is, how change is generated through the creative-relational engagement of client and practitioner.
My therapeutic approach is relationally based, grounded in psychoanalytic and humanistic traditions, and informed by developmental psychology, neuroscience, and psychosomatic thinking. This broad theoretical base enables me to use what feels fitting from different perspectives and work with each client according to their need. I consider psychotherapy to be an artful process; arts theories and practices underpin my understanding of how new thinking arises - that is, how change is generated through the creative-relational engagement of client and practitioner.
View
Photo of Nick Morecroft - Nick Morecroft Trauma Counselling, MBACP, Counsellor
Nick Morecroft Trauma Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Bristol BS3
Trauma focussed therapy for those with PTSD or life affecting issues. Delivered within a caring and warm professional relationship, supporting you to explore and resolve past events and situations in order to move forwards with your life. Suitable for anyone looking to engage and work on their issues, benefitting from the combined effort and professional guidance.
Trauma focussed therapy for those with PTSD or life affecting issues. Delivered within a caring and warm professional relationship, supporting you to explore and resolve past events and situations in order to move forwards with your life. Suitable for anyone looking to engage and work on their issues, benefitting from the combined effort and professional guidance.
07463 189639 View 07463 189639
Photo of Lucia Thompson, UKCP Trainee, Counsellor
Lucia Thompson
Counsellor, UKCP Trainee
Verified Verified
1 Endorsed
Bristol BS5
I am here to gently shine a light on the hurt places in you that obscure your brilliance. With a keen ability to witness and truly see people, I create a safe and nurturing space where you can let down your guard and explore your vulnerabilities. I gently guide you towards self-discovery and growth by reflecting you back to yourself in a way that reveals new insights.
I am here to gently shine a light on the hurt places in you that obscure your brilliance. With a keen ability to witness and truly see people, I create a safe and nurturing space where you can let down your guard and explore your vulnerabilities. I gently guide you towards self-discovery and growth by reflecting you back to yourself in a way that reveals new insights.
01454 804724 View 01454 804724
Photo of Deb Brown, MNCPS Acc., Counsellor
Deb Brown
Counsellor, MNCPS Acc.
Verified Verified
Bristol BS16
My life experiences and learning journey have influenced and shaped my passion for counselling. I feel privileged having the opportunity to walk alongside those who seek support. Indeed we are all different and each of our life stories are unique. Working with the pluralistic approach offers flexibility across every session but our work together will always be defined by you! My role is not to 'fix' you, my role is to listen to you, to learn about you and to understand you. I firmly believe the answers we may seek are held within us and the counselling journey provides a pathway leading to transformation and positive change.
My life experiences and learning journey have influenced and shaped my passion for counselling. I feel privileged having the opportunity to walk alongside those who seek support. Indeed we are all different and each of our life stories are unique. Working with the pluralistic approach offers flexibility across every session but our work together will always be defined by you! My role is not to 'fix' you, my role is to listen to you, to learn about you and to understand you. I firmly believe the answers we may seek are held within us and the counselling journey provides a pathway leading to transformation and positive change.
0117 463 6912 View 0117 463 6912
Photo of Fiona Clare Hayden, DCounsPsych, MBACP, Counsellor
Fiona Clare Hayden
Counsellor, DCounsPsych, MBACP
Verified Verified
Bristol BS16
I have been a counsellor for nearly ten years and within that time I have an extensive knowledge of most difficulties. I initially trained on placement for 2 years alongside my diploma within the Swan Project they specialise in Addiction and Trauma. I have successfully worked with many clients but not limited to Addiction, Trauma, ADHD, Autism, LGBTQIA, Childhood sex abuse, Childhood neglect, Domestic violence, Rape, PTSD and Eating disorders. I particularly enjoy working with neurodiversity including teenagers as I have my own personal journey and I feel this helps add an extra layer of empathy and understanding.
I have been a counsellor for nearly ten years and within that time I have an extensive knowledge of most difficulties. I initially trained on placement for 2 years alongside my diploma within the Swan Project they specialise in Addiction and Trauma. I have successfully worked with many clients but not limited to Addiction, Trauma, ADHD, Autism, LGBTQIA, Childhood sex abuse, Childhood neglect, Domestic violence, Rape, PTSD and Eating disorders. I particularly enjoy working with neurodiversity including teenagers as I have my own personal journey and I feel this helps add an extra layer of empathy and understanding.
0117 463 9258 View 0117 463 9258
Photo of Joy Trevivian, MBACP Accred, Counsellor
Joy Trevivian
Counsellor, MBACP Accred
Verified Verified
Online Only
I work with women who don’t feel ‘good enough’ to realise their worth and discover their true confidence. Are you overwhelmed by life? Filled with anxiety and constantly waste your energy worrying you’re not good enough or disappointing people? Maybe you can’t quite put your finger on what the problem is, but you know something isn’t quite right. Perhaps you’ve even lost your sense of who you are. You don’t have to feel like this. When life feels too much, we all need a helping hand. Let me be that helping hand. Together we can work towards confidence, calmness, self-esteem and improved relationships in every area of your life.
I work with women who don’t feel ‘good enough’ to realise their worth and discover their true confidence. Are you overwhelmed by life? Filled with anxiety and constantly waste your energy worrying you’re not good enough or disappointing people? Maybe you can’t quite put your finger on what the problem is, but you know something isn’t quite right. Perhaps you’ve even lost your sense of who you are. You don’t have to feel like this. When life feels too much, we all need a helping hand. Let me be that helping hand. Together we can work towards confidence, calmness, self-esteem and improved relationships in every area of your life.
0117 463 7243 View 0117 463 7243
Photo of Craig Davies, MA, MUKCP, Psychotherapist
Craig Davies
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Bristol BS34
My name is Craig Davies and I am a fully qualified and experienced Psychotherapist available for short and longer-term treatment. I hold full UKCP registration. If you are experiencing emotional difficulties, problems in relationships or patterns in your life that you want to change, psychotherapy can be an effective way of addressing these issues from within. I offer a comfortable and confidential space in which to explore your feelings. I work in accordance with the code of ethics of UKCP.
My name is Craig Davies and I am a fully qualified and experienced Psychotherapist available for short and longer-term treatment. I hold full UKCP registration. If you are experiencing emotional difficulties, problems in relationships or patterns in your life that you want to change, psychotherapy can be an effective way of addressing these issues from within. I offer a comfortable and confidential space in which to explore your feelings. I work in accordance with the code of ethics of UKCP.
0117 456 2091 View 0117 456 2091
Photo of Stephen Rock, PsychD, HCPC - Clin. Psych., Psychologist
Stephen Rock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS6
What you get from me is an attentive and proactive ally. I am friendly and compassionate, but I won't passively observe unhelpful patterns that are barriers to change. Challenging when necessary and in solidarity with the part of you that knows things can be better, will be a key aspect of our relationship. Profound and lasting changes are possible, which is why I encourage people to address the root causes of unhappiness and not settle for learning to live with problems and symptoms that can often be resolved.
What you get from me is an attentive and proactive ally. I am friendly and compassionate, but I won't passively observe unhelpful patterns that are barriers to change. Challenging when necessary and in solidarity with the part of you that knows things can be better, will be a key aspect of our relationship. Profound and lasting changes are possible, which is why I encourage people to address the root causes of unhappiness and not settle for learning to live with problems and symptoms that can often be resolved.
01275 403025 View 01275 403025
Photo of Milena Nikolova, MBABCP, Psychotherapist
Milena Nikolova
Psychotherapist, MBABCP
Verified Verified
Bristol BS3
My name is Milena Nikolova. Based in Bristol, I am a qualified Psychotherapist with 20 years of experience in practice. I have worked with wide viriety of clients and in all mental health settings. My therapeutic style is both warm and professional. I am ethically driven and believe that it is important to try to truly understand a client’s point of view. You will also find that I am flexible, adapting my style to your needs. Even in the face of highly emotive situations, I strive to be open-minded, creative and contemplative. Supporting and caring for my clients comes naturally to me.
My name is Milena Nikolova. Based in Bristol, I am a qualified Psychotherapist with 20 years of experience in practice. I have worked with wide viriety of clients and in all mental health settings. My therapeutic style is both warm and professional. I am ethically driven and believe that it is important to try to truly understand a client’s point of view. You will also find that I am flexible, adapting my style to your needs. Even in the face of highly emotive situations, I strive to be open-minded, creative and contemplative. Supporting and caring for my clients comes naturally to me.
07748 981265 View 07748 981265
Photo of Hannah Raine-Smith, MBACP Accred, Psychotherapist
Hannah Raine-Smith
Psychotherapist, MBACP Accred
Verified Verified
Bristol BS1
I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a wide range of psychological issues. I am highly trained in psychotherapy, neuroscience and trauma and believe that our current issues can often be traced back to early adverse experiences in childhood. Compared to standard talking therapy EMDR generally takes a shorter amount of time to get to the root cause of the issue. Rather than just dealing with symptom management (like CBT), EMDR therapy works directly with the cause of your distress.
I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a wide range of psychological issues. I am highly trained in psychotherapy, neuroscience and trauma and believe that our current issues can often be traced back to early adverse experiences in childhood. Compared to standard talking therapy EMDR generally takes a shorter amount of time to get to the root cause of the issue. Rather than just dealing with symptom management (like CBT), EMDR therapy works directly with the cause of your distress.
View
1
...

See more therapy options for Bristol

How does your Counsellor compare?

Number of Counsellors in Bristol

700+

Average cost per session

£60

Counsellors in Bristol who prioritize treating:

89% Anxiety
84% Depression
84% Self Esteem
77% Relationship Issues
77% Stress
68% Trauma and PTSD
62% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

60% Aviva
59% AXA PPP
46% Bupa

How Counsellors in Bristol see their clients

74% In Person and Online
26% Online Only

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.