Counselling in Bristol
Something has brought you here. Be it loss, change you didn't choose, difficulties in your relationships/work, a stretch of unhappiness/depression that doesn't lift but becomes heavier, or a constant unease or anxiety that drains and takes away too much.
Whether you arrive hopeful, looking for relief, or close to hopeless, stuck, numb or overwhelmed, knowing deep down you are in survival mode — it doesn't have to be the only way. Whatever it is, it's unique to you and your story, and very human. Therapy can offer a place where those painful feelings and thoughts are not only welcome, but seen as offering the catalyst for change.
Something has brought you here. Be it loss, change you didn't choose, difficulties in your relationships/work, a stretch of unhappiness/depression that doesn't lift but becomes heavier, or a constant unease or anxiety that drains and takes away too much.
Whether you arrive hopeful, looking for relief, or close to hopeless, stuck, numb or overwhelmed, knowing deep down you are in survival mode — it doesn't have to be the only way. Whatever it is, it's unique to you and your story, and very human. Therapy can offer a place where those painful feelings and thoughts are not only welcome, but seen as offering the catalyst for change.
I am an accredited Integrative counsellor. I have over 13 years experience in Psychology/Mental health working in depth with trauma, attachment issues, parenting difficulties, relationship problems, anxiety, depression, OCD and panic among many other things. I work as an integrative humanistic counsellor, which means I have been trained in a number of different ways of working. I mainly use a Psychodynamic way of working which means looking at the root cause of the problems but I can also integrate my CBT experience and am currently training in EMDR trauma work.
I am an accredited Integrative counsellor. I have over 13 years experience in Psychology/Mental health working in depth with trauma, attachment issues, parenting difficulties, relationship problems, anxiety, depression, OCD and panic among many other things. I work as an integrative humanistic counsellor, which means I have been trained in a number of different ways of working. I mainly use a Psychodynamic way of working which means looking at the root cause of the problems but I can also integrate my CBT experience and am currently training in EMDR trauma work.
Taking the step into therapy can be daunting and the reasons may be varied, even hard to verbalize. Whatever it may be, I will hear your story with empathy, curiosity and confidentiality. Our sessions can offer the time and space for your story to fully unfold, to be with what has shaped you and get to know what it's like to be you in the world, the whole of you. Our work and the therapeutic relationship offers also the opportunity to together create new ways of being and relating with the world, others and yourself.
Taking the step into therapy can be daunting and the reasons may be varied, even hard to verbalize. Whatever it may be, I will hear your story with empathy, curiosity and confidentiality. Our sessions can offer the time and space for your story to fully unfold, to be with what has shaped you and get to know what it's like to be you in the world, the whole of you. Our work and the therapeutic relationship offers also the opportunity to together create new ways of being and relating with the world, others and yourself.
Thank you for taking the time to look my profile. My approach to working with you is about what you want to work on and achieve in therapy. Whether you are experiencing sadness, depression or a sense of disconnection, the human condition is characterised by a fundamental desire for connection and being heard. I work holistically on your whole self - the mind and body as one. This is firmly routed in my trainings and experience. I have a relaxed and informal approach, which supports your ability to be truly who you are, in a non-judgemental and confidential environment.
Thank you for taking the time to look my profile. My approach to working with you is about what you want to work on and achieve in therapy. Whether you are experiencing sadness, depression or a sense of disconnection, the human condition is characterised by a fundamental desire for connection and being heard. I work holistically on your whole self - the mind and body as one. This is firmly routed in my trainings and experience. I have a relaxed and informal approach, which supports your ability to be truly who you are, in a non-judgemental and confidential environment.
I am a Psychotherapist working in Bristol and will work with you to move towards transformational change.
Often the first steps on the journey of self-discovery are the hardest. Whether you are new to therapy, or returning, those starting steps can feel daunting. My aim is, always, the co-creation of a non-judgemental space to explore and establish self-esteem and to develop new ways to manage distress.
If you want to know better why you behave, feel and think, and are interested in adapting, altering and improving those aspects, feel free to contact me, so we can invest in growth, together.
I am a Psychotherapist working in Bristol and will work with you to move towards transformational change.
Often the first steps on the journey of self-discovery are the hardest. Whether you are new to therapy, or returning, those starting steps can feel daunting. My aim is, always, the co-creation of a non-judgemental space to explore and establish self-esteem and to develop new ways to manage distress.
If you want to know better why you behave, feel and think, and are interested in adapting, altering and improving those aspects, feel free to contact me, so we can invest in growth, together.
EMDR therapy can work effectively on a wide range of problems, by getting to the root of the issue & changing the way the brain processes past experiences. It helps take the emotional charge out of upsetting thoughts & memories, & changes negative beliefs about yourself and the world into positive ones.
Some people seek EMDR with clear knowledge of their difficult experiences, but many others have tried other types of therapy which have helped, but still have a strong negative belief, difficult emotion or troublesome pattern that feels hard to shake, and EMDR can help to uncover then re-process these buried memories
EMDR therapy can work effectively on a wide range of problems, by getting to the root of the issue & changing the way the brain processes past experiences. It helps take the emotional charge out of upsetting thoughts & memories, & changes negative beliefs about yourself and the world into positive ones.
Some people seek EMDR with clear knowledge of their difficult experiences, but many others have tried other types of therapy which have helped, but still have a strong negative belief, difficult emotion or troublesome pattern that feels hard to shake, and EMDR can help to uncover then re-process these buried memories
If you have been struggling with trauma, anxiety, or painful memories that won’t go away, you are not alone. Reaching out for help can be the hardest first step. I work with a range of difficulties: PTSD, low mood, anxiety, panic, phobias, self-esteem, self-criticism, birth trauma and difficult life experiences.
For more information please search in google: Sugi Psychology where you can find further information on the way I work.
If you have been struggling with trauma, anxiety, or painful memories that won’t go away, you are not alone. Reaching out for help can be the hardest first step. I work with a range of difficulties: PTSD, low mood, anxiety, panic, phobias, self-esteem, self-criticism, birth trauma and difficult life experiences.
For more information please search in google: Sugi Psychology where you can find further information on the way I work.
Hi I’m Emma, a psychotherapist in training offering low-cost therapy in Bristol and online.
I’m studying Core Process psychotherapy at the Karuna institute and am a trainee member of the UKCP. This mindfulness-based approach creates a safe and supportive space where together we can explore your experiences and challenges. Maybe you feel overwhelmed by emotions or by life, maybe you feel numb, frozen or uninspired, whatever you bring I welcome all parts of you. I invite you to a free initial meeting online where we can think about your needs and see how it would feel to work together
Hi I’m Emma, a psychotherapist in training offering low-cost therapy in Bristol and online.
I’m studying Core Process psychotherapy at the Karuna institute and am a trainee member of the UKCP. This mindfulness-based approach creates a safe and supportive space where together we can explore your experiences and challenges. Maybe you feel overwhelmed by emotions or by life, maybe you feel numb, frozen or uninspired, whatever you bring I welcome all parts of you. I invite you to a free initial meeting online where we can think about your needs and see how it would feel to work together
My work centres on understanding the emotional meaning behind behaviour, particularly when feelings are complex, overwhelming, or difficult to express. I am especially interested in how early experiences, relationships, and neurodiversity shape a child or young person’s inner world and sense of self. I bring extensive experience of working with neurodiverse children and young people, as well as those supported by CAMHS and in specialist, mainstream, and independent educational settings. This breadth of experience informs a thoughtful, reflective approach, attuned to each young person’s individual developmental and emotional needs.
My work centres on understanding the emotional meaning behind behaviour, particularly when feelings are complex, overwhelming, or difficult to express. I am especially interested in how early experiences, relationships, and neurodiversity shape a child or young person’s inner world and sense of self. I bring extensive experience of working with neurodiverse children and young people, as well as those supported by CAMHS and in specialist, mainstream, and independent educational settings. This breadth of experience informs a thoughtful, reflective approach, attuned to each young person’s individual developmental and emotional needs.
I am the Service Lead for Third Wave Psychologist, a highly specialist clinical psychology & counselling practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity, tics/tourettes, neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, IVF, parental issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement & self-esteem).
I am the Service Lead for Third Wave Psychologist, a highly specialist clinical psychology & counselling practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity, tics/tourettes, neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, IVF, parental issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement & self-esteem).
I am passionate about humans' ability to heal their emotional wounds when they feel supported on their personal path. We all have greater potential and resources than we think. A lot of the times it is difficult to access these, for various reasons. Therapy helps explore the ways we relate to ourselves and others. It is a journey towards finding or becoming yourself.
I am passionate about humans' ability to heal their emotional wounds when they feel supported on their personal path. We all have greater potential and resources than we think. A lot of the times it is difficult to access these, for various reasons. Therapy helps explore the ways we relate to ourselves and others. It is a journey towards finding or becoming yourself.
People come to me for many different reasons; you might be struggling to cope with a recent change in your life, or you might be experiencing ongoing struggles with anxiety, depression, intrusive thoughts, self-doubt, self-criticism, compulsive behaviours, addictions, difficult relationships, to name a few. I am especially experienced with traumatic bereavement, through personal experience and having volunteered for three years at a Bereavement Service, supporting people following difficult losses, such as suicide. I provide a non-judgemental, confidential space for you to explore experience, whatever brings you here.
People come to me for many different reasons; you might be struggling to cope with a recent change in your life, or you might be experiencing ongoing struggles with anxiety, depression, intrusive thoughts, self-doubt, self-criticism, compulsive behaviours, addictions, difficult relationships, to name a few. I am especially experienced with traumatic bereavement, through personal experience and having volunteered for three years at a Bereavement Service, supporting people following difficult losses, such as suicide. I provide a non-judgemental, confidential space for you to explore experience, whatever brings you here.
Hi, I'm Rob, a qualified integrative counsellor, which means rather than adopting a "one-size-fits-all" approach, I draw from a range of therapeutic models—including person-centred therapy, cognitive-behavioural therapy, and psychodynamic therapy—to tailor our sessions to your unique needs. This flexibility allows us to explore your concerns in a way that resonates with you, helping you gain clarity, develop coping strategies, and move forward with greater confidence.
Hi, I'm Rob, a qualified integrative counsellor, which means rather than adopting a "one-size-fits-all" approach, I draw from a range of therapeutic models—including person-centred therapy, cognitive-behavioural therapy, and psychodynamic therapy—to tailor our sessions to your unique needs. This flexibility allows us to explore your concerns in a way that resonates with you, helping you gain clarity, develop coping strategies, and move forward with greater confidence.
Welcome, I’m Beatriz, a fully qualified integrative counsellor. I understand how life’s challenges can leave you feeling disconnected from yourself, uncertain, or overwhelmed. I offer a warm, grounded space where you can feel truly heard, seen, and supported.
Sometimes, we can feel stuck, lost, or burdened by personal experiences. Together, we can slow things down, listen to what’s emerging beneath the surface, and begin to explore new ways of being that feel more aligned and authentic to you.
I will meet you where you are, gently and without judgment, helping you make sense of what’s going on and what you need to move forward.
Welcome, I’m Beatriz, a fully qualified integrative counsellor. I understand how life’s challenges can leave you feeling disconnected from yourself, uncertain, or overwhelmed. I offer a warm, grounded space where you can feel truly heard, seen, and supported.
Sometimes, we can feel stuck, lost, or burdened by personal experiences. Together, we can slow things down, listen to what’s emerging beneath the surface, and begin to explore new ways of being that feel more aligned and authentic to you.
I will meet you where you are, gently and without judgment, helping you make sense of what’s going on and what you need to move forward.
You might be navigating relationship difficulties, life changes, loss, or the impact of an upbringing where your emotional needs weren't always met. You may feel stuck, frustrated, unheard, or find yourself people-pleasing, struggling to set boundaries, or repeating relationship patterns that don't feel good. Together, we can gently explore these patterns, emotions, and reactions, helping you develop greater self-understanding, healthier boundaries, and more fulfilling relationships. I also have a special interest in supporting those with long-term health conditions and bereavement.
You might be navigating relationship difficulties, life changes, loss, or the impact of an upbringing where your emotional needs weren't always met. You may feel stuck, frustrated, unheard, or find yourself people-pleasing, struggling to set boundaries, or repeating relationship patterns that don't feel good. Together, we can gently explore these patterns, emotions, and reactions, helping you develop greater self-understanding, healthier boundaries, and more fulfilling relationships. I also have a special interest in supporting those with long-term health conditions and bereavement.
It is important that therapy is a journey which we take together, providing you with the tools and skills needed to equip you for a better, more fulfilling life. My aim is to create the optimum environment and a focus on relational psychotherapy to provide my clients with the best outcome for them. This will enable you to view your challenges from a different perspective and help you to make more useful decisions for yourself. In our therapy sessions, we’ll work together to reduce your sense of discomfort and distress in a confidential, safe environment.
It is important that therapy is a journey which we take together, providing you with the tools and skills needed to equip you for a better, more fulfilling life. My aim is to create the optimum environment and a focus on relational psychotherapy to provide my clients with the best outcome for them. This will enable you to view your challenges from a different perspective and help you to make more useful decisions for yourself. In our therapy sessions, we’ll work together to reduce your sense of discomfort and distress in a confidential, safe environment.
As a somatic-based relational therapist, I specialise in integrating body-focused, cognitive and relational approaches to guide individuals on their path to greater well-being. I support individuals work through a wide range of challenges, including anxiety, depression, trauma, attachment wounds, relationship difficulties, grief, shame, and boundary-setting. By gently connecting with the body and mind, we can uncover meaningful insights, foster lasting change and a sense of embodied belonging.
As a somatic-based relational therapist, I specialise in integrating body-focused, cognitive and relational approaches to guide individuals on their path to greater well-being. I support individuals work through a wide range of challenges, including anxiety, depression, trauma, attachment wounds, relationship difficulties, grief, shame, and boundary-setting. By gently connecting with the body and mind, we can uncover meaningful insights, foster lasting change and a sense of embodied belonging.
I am experienced in helping clients to deal with anxiety, relationships, trauma, motivational difficulties and questions of purpose and meaning. Clients may also be struggling with feelings about self and about others. Often these feelings can be traced back into childhood experiences which have not been properly processed. Much of my work is helping clients to relieve a sense of being trapped by unhelpful patterns of emotional response and behaviours. Together, we can process past experiences in order to better see the way forward.
I am experienced in helping clients to deal with anxiety, relationships, trauma, motivational difficulties and questions of purpose and meaning. Clients may also be struggling with feelings about self and about others. Often these feelings can be traced back into childhood experiences which have not been properly processed. Much of my work is helping clients to relieve a sense of being trapped by unhelpful patterns of emotional response and behaviours. Together, we can process past experiences in order to better see the way forward.
Hi I’m Tom. I am a autistic therapist providing neurodiversity-affirming therapy for autistic and ADHD clients. I offer support to those struggling with autistic / ADHD / AuDHD burnout recovery , executive dysfunction, the complex process of unmasking, nervous system regulation as well as many other challenges. For many of us living with a neurodiversity how we feel within ourselves is crucial in our day to day life. However you may be feeling, whether it is in the freedom of the skies or in the deepest hole. The therapeutic process can give us the ability to sculpt and create a vision of belonging that can help you to flourish.
Hi I’m Tom. I am a autistic therapist providing neurodiversity-affirming therapy for autistic and ADHD clients. I offer support to those struggling with autistic / ADHD / AuDHD burnout recovery , executive dysfunction, the complex process of unmasking, nervous system regulation as well as many other challenges. For many of us living with a neurodiversity how we feel within ourselves is crucial in our day to day life. However you may be feeling, whether it is in the freedom of the skies or in the deepest hole. The therapeutic process can give us the ability to sculpt and create a vision of belonging that can help you to flourish.
I am happy to offer a free one hour assessment (see below). I also offer a concessionary reduced rate to students and those on low incomes (proof/evidence is required), at my discretion.
We will explore together your difficulties and how they may be impacting your mental health, we will reach an understanding of how these issues affect you, in your thoughts, behaviours and feelings, and we will work on your goals, and hopes for the future, and aim to improve your wellbeing and mental health, through the use of Cognitive Behaviour Therapy.
I am happy to offer a free one hour assessment (see below). I also offer a concessionary reduced rate to students and those on low incomes (proof/evidence is required), at my discretion.
We will explore together your difficulties and how they may be impacting your mental health, we will reach an understanding of how these issues affect you, in your thoughts, behaviours and feelings, and we will work on your goals, and hopes for the future, and aim to improve your wellbeing and mental health, through the use of Cognitive Behaviour Therapy.
See more therapy options for Bristol
How does your Counsellor compare?
Number of Counsellors in Bristol
1,000+
Average cost per session
£65
Counsellors in Bristol who prioritize treating:
| 89% | Anxiety |
| 83% | Depression |
| 80% | Self Esteem |
| 75% | Relationship Issues |
| 75% | Stress |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | Aviva |
| 64% | AXA PPP |
| 56% | Bupa |
How Counsellors in Bristol see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 71% | Female | |
| 28% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Bristol?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.