Counselling in Bristol
I provide a safe and unpressured space where you can explore all aspects of who you are, without the restrictions and expectations you might feel in everyday life. Counselling can help you make sense of your feelings, behaviour and relationships. I believe this can be a process of growth and self-discovery. We often adapt our true selves to manage the pressures of life. Counselling can be an opportunity to say the things you may never have had the chance to say before and explore feelings that may have been hidden. It can lead to deepened self-awareness and can help you find ways to become 'unstuck' and move forward with life.
I provide a safe and unpressured space where you can explore all aspects of who you are, without the restrictions and expectations you might feel in everyday life. Counselling can help you make sense of your feelings, behaviour and relationships. I believe this can be a process of growth and self-discovery. We often adapt our true selves to manage the pressures of life. Counselling can be an opportunity to say the things you may never have had the chance to say before and explore feelings that may have been hidden. It can lead to deepened self-awareness and can help you find ways to become 'unstuck' and move forward with life.
I work with clients who have the following problems; relationship difficulties, anxiety, depression, loss & seperation, trauma, addiction, neurodivergence and sexual issues
I work with clients who have the following problems; relationship difficulties, anxiety, depression, loss & seperation, trauma, addiction, neurodivergence and sexual issues
I work with adults in a warm, respectful and down-to-earth way. I'm a senior student of Core Process Psychotherapy and, at the heart of my approach, is the belief that awareness itself is healing. By slowing down and paying attention to your experience- thoughts, feelings, memories, and the body- you begin to understand not just what is happening, but why.
I work with adults in a warm, respectful and down-to-earth way. I'm a senior student of Core Process Psychotherapy and, at the heart of my approach, is the belief that awareness itself is healing. By slowing down and paying attention to your experience- thoughts, feelings, memories, and the body- you begin to understand not just what is happening, but why.
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I am a CBT therapist, counsellor, virtual therapist and supervisor with over 15 years experience of working with children, young people and adults in the charity and private sector.
Difficulties I can help you with include anxiety disorders, depression, stress management, sleep difficulties, self-esteem, body image, trauma, abuse, bereavement and loss and relational difficulties.
I can offer you a non-judgmental, and supportive space to explore the challenges you may be facing that are stopping you from living your life in the way that you want and deserve. I can support you to meet your goals.
Thank you for viewing my profile.
I am a CBT therapist, counsellor, virtual therapist and supervisor with over 15 years experience of working with children, young people and adults in the charity and private sector.
Difficulties I can help you with include anxiety disorders, depression, stress management, sleep difficulties, self-esteem, body image, trauma, abuse, bereavement and loss and relational difficulties.
I can offer you a non-judgmental, and supportive space to explore the challenges you may be facing that are stopping you from living your life in the way that you want and deserve. I can support you to meet your goals.
Hi, I’m a warm and compassionate counsellor/therapist supporting adults and teenagers through life’s challenges. Whether you’re navigating anxiety, stress, depression, low self-esteem, relationship or family struggles, neurodivergence, or simply feeling lost in life or who you are.
Society tells us to push through and carry the weight alone, but we don’t have to hold it by ourselves.
In our sessions, you’ll find a calm, welcoming space where you can simply be yourself.
I’ll be alongside you — listening, exploring with curiosity, and helping you discover what works best for you, at your own pace.
Hi, I’m a warm and compassionate counsellor/therapist supporting adults and teenagers through life’s challenges. Whether you’re navigating anxiety, stress, depression, low self-esteem, relationship or family struggles, neurodivergence, or simply feeling lost in life or who you are.
Society tells us to push through and carry the weight alone, but we don’t have to hold it by ourselves.
In our sessions, you’ll find a calm, welcoming space where you can simply be yourself.
I’ll be alongside you — listening, exploring with curiosity, and helping you discover what works best for you, at your own pace.
Perhaps you feel trapped by the past, knowing there must be more to life yet stuck in survival mode. You may be experiencing anxiety, depression, stress, grief, or a loss of meaning feeling overwhelmed and unsure how to move forward. You know something needs to change. Therapy offers a space to process what you’re going through, helping you find balance, clarity, and a deeper connection to yourself. I’m an experienced psychotherapist and founder of a trauma therapy centre, specialising in supporting clients to feel regulated, grounded, and able to live more fully.
Perhaps you feel trapped by the past, knowing there must be more to life yet stuck in survival mode. You may be experiencing anxiety, depression, stress, grief, or a loss of meaning feeling overwhelmed and unsure how to move forward. You know something needs to change. Therapy offers a space to process what you’re going through, helping you find balance, clarity, and a deeper connection to yourself. I’m an experienced psychotherapist and founder of a trauma therapy centre, specialising in supporting clients to feel regulated, grounded, and able to live more fully.
Hello, I’m Bryony, I specialise in CBT, BABCP accredited. I specialise in helping people overcome trauma, PTSD, OCD, low self-esteem, anxiety, anger, stress, low motivation, low mood, inner self-critics, neurodiversity and intrusive/obsessive thoughts. CBT is based on the theory that our thoughts, emotions, physical/bodily sensations, and behaviours all feed into one another and can keep us trapped in negative cycles, struggling to find a way out. To support you with this, I will also draw upon Compassion Focused, Mindfulness and Acceptance & Commitment Therapy techniques.
Hello, I’m Bryony, I specialise in CBT, BABCP accredited. I specialise in helping people overcome trauma, PTSD, OCD, low self-esteem, anxiety, anger, stress, low motivation, low mood, inner self-critics, neurodiversity and intrusive/obsessive thoughts. CBT is based on the theory that our thoughts, emotions, physical/bodily sensations, and behaviours all feed into one another and can keep us trapped in negative cycles, struggling to find a way out. To support you with this, I will also draw upon Compassion Focused, Mindfulness and Acceptance & Commitment Therapy techniques.
If you’re reading this, you may have reached a point where you’re seeking support with something in your life that feels overwhelming, painful, or simply hard to understand.
I want to acknowledge the courage it takes to get here; it’s not always easy. I’m an Integrative, trauma-informed Psychotherapist. I work with adult individuals navigating a wide range of emotional and psychological challenges. Whether anxiety, depression, grief, loss, relationship or identity issues, or the lasting effects of trauma or adverse childhood experiences, you don’t have to face it alone.
I am grounded compassionate, curious, and connected.
If you’re reading this, you may have reached a point where you’re seeking support with something in your life that feels overwhelming, painful, or simply hard to understand.
I want to acknowledge the courage it takes to get here; it’s not always easy. I’m an Integrative, trauma-informed Psychotherapist. I work with adult individuals navigating a wide range of emotional and psychological challenges. Whether anxiety, depression, grief, loss, relationship or identity issues, or the lasting effects of trauma or adverse childhood experiences, you don’t have to face it alone.
I am grounded compassionate, curious, and connected.
Hi, I’m Monica, a trauma-informed Integrative Psychotherapist with 30 years’ experience and a 15-year online-only practice. My integrative approach draws on Internal Family Systems, Attachment theory and Transactional Analysis, grounded in traditional talking therapy. Supporting adults 1:1 UK-wide and internationally, I address a range of issues, including relationship difficulties, trauma (childhood or recent), abuse, depression, anxiety, stress, and bereavement. I also work extensively with English-speaking expats and NGO/humanitarian professionals navigating the transitions and pressures of global life.
Hi, I’m Monica, a trauma-informed Integrative Psychotherapist with 30 years’ experience and a 15-year online-only practice. My integrative approach draws on Internal Family Systems, Attachment theory and Transactional Analysis, grounded in traditional talking therapy. Supporting adults 1:1 UK-wide and internationally, I address a range of issues, including relationship difficulties, trauma (childhood or recent), abuse, depression, anxiety, stress, and bereavement. I also work extensively with English-speaking expats and NGO/humanitarian professionals navigating the transitions and pressures of global life.
I offer a warm, relaxed, and non-judgemental space where you can talk openly about intimacy, relationships, identity, and the difficulties that can come with them. I understand that these conversations can feel vulnerable or difficult to begin, particularly when people are carrying shame, anxiety, or pressure around what they think they 'should' feel or experience. It is important to me to meet you where you are, working at a pace that feels right for you while helping to normalise your experiences.
I offer a warm, relaxed, and non-judgemental space where you can talk openly about intimacy, relationships, identity, and the difficulties that can come with them. I understand that these conversations can feel vulnerable or difficult to begin, particularly when people are carrying shame, anxiety, or pressure around what they think they 'should' feel or experience. It is important to me to meet you where you are, working at a pace that feels right for you while helping to normalise your experiences.
Offering flexible, tailored therapy to those wanting to step out of unhelpful cycles and into intentional, empowered living. I work with individuals, couples, and family relationships. Using a holistic evidence-based framework to provide interventions for emotion regulation, managing disordered mood, and processing trauma. I also offer solution-focused relationship therapy for those seeking to de-escalate conflict in healthy ways, communicate effectively so both are heard and understood, and improve connection and intimacy.
Offering flexible, tailored therapy to those wanting to step out of unhelpful cycles and into intentional, empowered living. I work with individuals, couples, and family relationships. Using a holistic evidence-based framework to provide interventions for emotion regulation, managing disordered mood, and processing trauma. I also offer solution-focused relationship therapy for those seeking to de-escalate conflict in healthy ways, communicate effectively so both are heard and understood, and improve connection and intimacy.
I'm Hannah, a trauma informed, person-centred, integrative counsellor. I support clients with a range of issues and bring insight from lived experience of Obsessive Compulsive Disorder (OCD), anxiety, perfectionism, caring responsibilities, chronic illness, disability, suicide, grief, neurodivergence and adoption. This helps me provide accessible, empathetic support to everyone. I offer a warm, empathetic and safe space where you can talk openly, free from judgement. We'll work collaboratively at your pace, helping you gain clarity, understand yourself more deeply, and make meaningful changes.
I'm Hannah, a trauma informed, person-centred, integrative counsellor. I support clients with a range of issues and bring insight from lived experience of Obsessive Compulsive Disorder (OCD), anxiety, perfectionism, caring responsibilities, chronic illness, disability, suicide, grief, neurodivergence and adoption. This helps me provide accessible, empathetic support to everyone. I offer a warm, empathetic and safe space where you can talk openly, free from judgement. We'll work collaboratively at your pace, helping you gain clarity, understand yourself more deeply, and make meaningful changes.
I’m a Relate-trained specialist adult relationship counsellor with many years experience of working therapeutically with both individuals and couples. There are many and varied reasons which lead people to seek relationship counselling and I have worked with individuals and couples on a broad range of issues including; communication, bereavement, fertility, trust, intimacy, family issues – including parenting, step-families and extended families – infidelity, work and financial worries, separation and divorce. Taking the first step in seeking support can feel daunting and I will do everything I can to help you to feel at ease.
I’m a Relate-trained specialist adult relationship counsellor with many years experience of working therapeutically with both individuals and couples. There are many and varied reasons which lead people to seek relationship counselling and I have worked with individuals and couples on a broad range of issues including; communication, bereavement, fertility, trust, intimacy, family issues – including parenting, step-families and extended families – infidelity, work and financial worries, separation and divorce. Taking the first step in seeking support can feel daunting and I will do everything I can to help you to feel at ease.
Humanistically recognising the needs of an individual ,we see how trauma can be held at a very deep level. Working from the story of an individuals early negative & positive childhood experiences and using Integrative therapy in a number of ways to help the process of getting to one's core beliefs, helps to create a safe space for them to explore and release old patterns. This happens by building a trust with the client to allow their vulnerability to come through. Then, looking at the blocks or defences, via counselling and body Psychotherapy, a unique holistic approach to wellbeing, allows the journey back to health.
Humanistically recognising the needs of an individual ,we see how trauma can be held at a very deep level. Working from the story of an individuals early negative & positive childhood experiences and using Integrative therapy in a number of ways to help the process of getting to one's core beliefs, helps to create a safe space for them to explore and release old patterns. This happens by building a trust with the client to allow their vulnerability to come through. Then, looking at the blocks or defences, via counselling and body Psychotherapy, a unique holistic approach to wellbeing, allows the journey back to health.
I am an accredited cognitive behavioural therapist with the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I have 13 years experience of working in NHS Talking Therapies services in Bristol. Prior to this I have had several years experience working in social care, working with parental mental health issues and safeguarding children. Whatever your concerns and problems, I can offer you a confidential, non-judgemental and safe space to talk about the things that are concerning you and to explore helpful ways to address these issues together. I offer online therapy only.
I am an accredited cognitive behavioural therapist with the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I have 13 years experience of working in NHS Talking Therapies services in Bristol. Prior to this I have had several years experience working in social care, working with parental mental health issues and safeguarding children. Whatever your concerns and problems, I can offer you a confidential, non-judgemental and safe space to talk about the things that are concerning you and to explore helpful ways to address these issues together. I offer online therapy only.
Welcome. My name is Paulette and I’m a BACP registered Psychotherapeutic Counsellor. I suspect that you’ve had to look through a number of profiles before you reached mine, so thank you for persevering. My approach focuses on an integrative style of counselling and therapy. My work with you will be a partnership in that you will have a voice in the direction of your therapy and that this is done by working within the British Association for Counselling and Psychotherapy Ethical Framework.
Welcome. My name is Paulette and I’m a BACP registered Psychotherapeutic Counsellor. I suspect that you’ve had to look through a number of profiles before you reached mine, so thank you for persevering. My approach focuses on an integrative style of counselling and therapy. My work with you will be a partnership in that you will have a voice in the direction of your therapy and that this is done by working within the British Association for Counselling and Psychotherapy Ethical Framework.
Most of us are taught from an early age that we should hide parts of ourselves to get by. As the person we are pulls away from the person we’re told we should be, we’re left with lingering distress and a struggle to feel truly connected and at home within ourselves. I believe the more we understand, accept and nurture ourselves, the more equipped to find the connection, community and purpose we’re longing for. Perhaps you feel that sense of struggle, or are feeling unmoored from the person you really are. Perhaps you're looking for support as you grow and find your way.
Most of us are taught from an early age that we should hide parts of ourselves to get by. As the person we are pulls away from the person we’re told we should be, we’re left with lingering distress and a struggle to feel truly connected and at home within ourselves. I believe the more we understand, accept and nurture ourselves, the more equipped to find the connection, community and purpose we’re longing for. Perhaps you feel that sense of struggle, or are feeling unmoored from the person you really are. Perhaps you're looking for support as you grow and find your way.
Welcome! I’m Anna, a friendly CBT therapist specialised in children, adolescents and young adults aged 5-25. I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobia), depression, self esteem, body image, OCD and trauma. I aim to offer a therapy where no topic is off limits, e.g. intrusive thoughts, self harm, suicidal thoughts, shame, anger or anything that feels difficult, embarrassing or taboo. With 12 years' experience in mental health, I've developed particular expertise and interest in CBT for Social Anxiety, ERP for OCD, TF-CBT for PTSD, and supporting those with Autism navigate life.
Welcome! I’m Anna, a friendly CBT therapist specialised in children, adolescents and young adults aged 5-25. I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobia), depression, self esteem, body image, OCD and trauma. I aim to offer a therapy where no topic is off limits, e.g. intrusive thoughts, self harm, suicidal thoughts, shame, anger or anything that feels difficult, embarrassing or taboo. With 12 years' experience in mental health, I've developed particular expertise and interest in CBT for Social Anxiety, ERP for OCD, TF-CBT for PTSD, and supporting those with Autism navigate life.
Your life may bring about human challenges: transitions, uncertainties and dissatisfactions concerning your relationships, your understanding of yourself and your life as a whole. This may leave you feeling many things: overwhelmed, out of control within the unknown, alone, stuck, anxious, angry and confused whilst you attempt to navigate this. Meeting in a neutral, open space with a supportive and curious outsider can help in gaining relief, insight, self-acceptance, help to identify choices, and envision a way forward. Together, we can help you to understand your world and how you relate to yourself and others at greater depth.
Your life may bring about human challenges: transitions, uncertainties and dissatisfactions concerning your relationships, your understanding of yourself and your life as a whole. This may leave you feeling many things: overwhelmed, out of control within the unknown, alone, stuck, anxious, angry and confused whilst you attempt to navigate this. Meeting in a neutral, open space with a supportive and curious outsider can help in gaining relief, insight, self-acceptance, help to identify choices, and envision a way forward. Together, we can help you to understand your world and how you relate to yourself and others at greater depth.
Hello, I'm Dr Nate Speare (he/him), a Queer UKCP-registered psychotherapist offering online psychotherapy across the UK. I have particular experience working with LGBTQIA+ clients, Gender, Sexuality and Relationship Diversity (GSRD), intimacy and relationship concerns, sexual health and HIV, and the impact of early relationships and attachment. I work with adults experiencing a wide range of difficulties, including anxiety, depression, trauma, identity concerns, shame, disconnection, and feeling stuck in recurring patterns. Together, we can begin to understand not only your current difficulties, but also what may lie beneath them.
Hello, I'm Dr Nate Speare (he/him), a Queer UKCP-registered psychotherapist offering online psychotherapy across the UK. I have particular experience working with LGBTQIA+ clients, Gender, Sexuality and Relationship Diversity (GSRD), intimacy and relationship concerns, sexual health and HIV, and the impact of early relationships and attachment. I work with adults experiencing a wide range of difficulties, including anxiety, depression, trauma, identity concerns, shame, disconnection, and feeling stuck in recurring patterns. Together, we can begin to understand not only your current difficulties, but also what may lie beneath them.
See more therapy options for Bristol
How does your Counsellor compare?
Number of Counsellors in Bristol
1,000+
Average cost per session
£65
Counsellors in Bristol who prioritize treating:
| 90% | Anxiety |
| 83% | Depression |
| 81% | Self Esteem |
| 76% | Stress |
| 75% | Relationship Issues |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 68% | Aviva |
| 63% | AXA PPP |
| 55% | Bupa |
How Counsellors in Bristol see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 71% | Female | |
| 28% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Bristol?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
