Counselling in Bristol

You may have feelings of dissatisfaction and a sense that you are not getting all that you want from life. You may be finding that every day is a struggle with strong, even overwhelming, feelings of depression, anxiety, stress or anger. I believe we all strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when we feel at a loss as to how to achieve this. I help people overcome their difficulties to become happier, more psychologically healthy and experience an improved quality of life.

NOSA is a national service and we are happy to asses any problem that is related to anxiety, anywhere in the country. Some of the problems we most commonly help people with include obsessive compulsive disorder (OCD), hoarding, panic, agoraphobia, health anxiety, specific phobias (e.g. fear of flying), emetophobia (fear of vomiting), PTSD/Trauma and social anxiety.

We live in a culture that promotes the idea of strong, powerful individuals who live picture perfect lives. There is little room for showing our vulnerability, or our need for connection. There is a cultural expectation that when things are difficult for us we should just 'get over it' and not make a fuss, this might manifest in you with thoughts of "what's wrong with me", "why is this so hard" and "I should be able to manage by myself" and so on! You may be feeling fragmented, ​disconnected, numb, overwhelmed, fearful, unable to cope, you might feel like giving up.

Counselling in Bristol for people experiencing a range of issues. I offer both in person and remote sessions for individuals and couples. I completed my BCPC training with merit, have worked in placements at an addiction clinic and the Wellbeing Service at UWE and I have 300+ hours of experience. My experience includes (but is not limited to) stress, anxiety, depression, addiction, trauma, eating disorders, relationship difficulties, long-term illness and self-esteem.

I am particularly interested in the mind-body connection and its role in healing unresolved distress. Our bodies recall our emotional pain with more clarity than our brains can remember. In therapy, the safe and confidential relationship we develop will allow you to explore your present-moment experiences. Working collaboratively and creatively, at a pace that feels right for you, we will pay holistic attention to your feelings, thoughts and physical sensations. As your awareness, understanding and compassion grows, this greater clarity can empower you to move towards connection, wholeness and wellbeing.

If you are feeling emotionally overwhelmed I will support you and help you to feel more in control of your life. My intention is to provide a safe and non- judgemental space for you to explore difficult thoughts, feelings and experiences. You may be struggling in your relationships, with either family and friends or in the workplace, or there may be disturbing experiences from as long ago as childhood that are still bothering you.

It’s when you sense, or realise, that things can’t remain the same and yet you feel frozen, unable to act, and you don’t know what to do. A personal crisis might leave you feeling powerless and anxious. Then you find that the ways in which you generally deal with problems aren’t working: the people you’d usually turn to for support aren’t enough, they might be too involved with the issues you’re facing. You might also feel unwell. It’s not uncommon to feel anxious, depressed or emotionally fragile. This is when counselling can help. I offer Face to Face, Walk and Talk, Online and Telephone Counselling.

It is important that therapy is a journey which we take together, providing you with the tools and skills needed to equip you for a better, more fulfilling life. My aim is to create the optimum environment and a focus on relational psychotherapy to provide my clients with the best outcome for them. This will enable you to view your challenges from a different perspective and help you to make more useful decisions for yourself. In our therapy sessions, we’ll work together to reduce your sense of discomfort and distress in a confidential, safe environment.

We all want to enjoy the lives we have, not be bogged down in self criticism, overwhelmed by emotions, stuck in spirals of negative thinking, or be haunted by the past. If you find yourself here because you're struggling with anxiety, depression, painful emotions, self criticism, or patterns of coping that are damaging your life and your relationships, then you're in the right place. Again and again I have seen the power of compassion in releasing people from the suffering that can come with these cycles. With the right support you too can take the courageous, and sometimes painful steps towards becoming the person you'd like to be.

Welcome. I believe that every person is unique, and I help you face your challenges in the way that is right for you. I invite you to meet me for a FREE first session, explore your goals and talk about expectations.

I work with people struggling with anxiety, difficult relationships, stress, low mood, trauma, low self-esteem, loss, and adjustment to physical health conditions. I value working with clients to develop insight into patterns of problematic thinking and behaviour, and understand where these may have arisen from. As much as I believe in looking to the past to make sense of difficulties, I am also keen to support you to be future focused, so that life can feel “lighter” and your values restored.

Do you struggle to know how you feel? To trust yourself? Do you find yourself getting caught up in the "shoulds" of life and feeling uncertain about what you really want? Do struggle with self-criticism and shame? Do you want to work on your relationship with your body? These are some of the things I can help with.

As a psychologist I can help with a wide range of issues, such as low mood, depression, anxiety, relationship difficulties, improving communication, low self-esteem, chronic health conditions, physical pain, trauma and PTSD, stress, and bereavement. However, I do not see people as categories or labels; it is likely that you are looking into therapy because you have a mix of difficulties, or it may be because you don't know what the problem even is. There may not even be any problems; you may just want space to reflect and make changes. Whatever your needs, you're welcome to discuss them with me to see if I can help.

I have experience working with a diverse range of clients struggling with anxiety, depression, relationship difficulties, codependency, low self-esteem. grief, loss, work-related stress, anger issues, trauma and addiction.

Hello, my name is Rachel. I am a qualified and insured counsellor and supervisor, working in private practice. I offer individual sessions for both short or long term therapy via telephone or Zoom.

Are you struggling with issues related to anxiety, distress, or major life changes? Have you recently been diagnosed with Physical Health Condition or find it hard to adjust to the impact of your Conditions? There comes a time when a professional support is needed to learn how to cope with your life’s challenges. I am a Chartered Health Psychologist and a CBT therapist. Over the years I have worked extensively with people coping with different psychological symptoms (e.g. worries, general anxiety, stress, OCD, phobias, health worries, sleep problems) and physical health conditions (e.g. Cancer, Cardiac conditions, Diabetes, IBD).

I have a strong belief that people are intrinsically resilient & resourceful & that under the right therapeutic conditions, emotional suffering can be reduced & fulfilling lives, lived out. My intention is to provide a safe, hopeful space for people to explore how they would like to be in the wider world & practical ways to achieve this. Since 2014 I have worked in a variety of NHS settings, using talking therapies to support individuals navigate a range of emotional & physical health difficulties of varying complexicities. These difficulties include: anxiety, low mood, trauma, chronic-illnesses, relationship and employment issues.