Counselling in Bristol

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Photo of Keith Fowler, Psychotherapist, COSRT Reg.
Keith Fowler
Psychotherapist, COSRT Reg.
Online Only
I specialise in helping individuals with sexual behaviour they feel is compulsive or out of control, including problematic porn use and sex addiction. I offer an empathic and non-shaming environment to explore what is going in for you. I know how important it is to work at your pace. Of course, I also help with sex problems, including disappointing erections (ED), rapid or delayed ejaculation, as well as low libido.
I specialise in helping individuals with sexual behaviour they feel is compulsive or out of control, including problematic porn use and sex addiction. I offer an empathic and non-shaming environment to explore what is going in for you. I know how important it is to work at your pace. Of course, I also help with sex problems, including disappointing erections (ED), rapid or delayed ejaculation, as well as low libido.
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Photo of Tracy Emma Mallaney, Psychotherapist, MBABCP
Tracy Emma Mallaney
Psychotherapist, MBABCP
1 Endorsed
Online Only
Thank you for viewing my profile. I am a CBT therapist, counsellor, virtual therapist and supervisor with over 15 years experience of working with children, young people and adults in the charity and private sector. Difficulties I can help you with include anxiety disorders, depression, stress management, sleep difficulties, self-esteem, body image, trauma, abuse, bereavement and loss and relational difficulties. I can offer you a non-judgmental, and supportive space to explore the challenges you may be facing that are stopping you from living your life in the way that you want and deserve. I can support you to meet your goals.
Thank you for viewing my profile. I am a CBT therapist, counsellor, virtual therapist and supervisor with over 15 years experience of working with children, young people and adults in the charity and private sector. Difficulties I can help you with include anxiety disorders, depression, stress management, sleep difficulties, self-esteem, body image, trauma, abuse, bereavement and loss and relational difficulties. I can offer you a non-judgmental, and supportive space to explore the challenges you may be facing that are stopping you from living your life in the way that you want and deserve. I can support you to meet your goals.
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Photo of Zoe Newton, Counsellor, BACP
Zoe Newton
Counsellor, BACP
Bristol BS1
Hello, I'm Zoe! I'm a psychotherapeutic counsellor based in Bristol City Centre. I have previously worked with clients experiencing: depression, suicidal feelings, anxiety, relationship issues, addiction, anger, low self-esteem, trauma, changes in their understanding of sexuality & identity, alongside others. I won't analyse you or offer quick fixes, instead, I will be alongside you for support. I will ask some questions and we'll have back and forth conversation, but how much you want to share and explore is always up to you.
Hello, I'm Zoe! I'm a psychotherapeutic counsellor based in Bristol City Centre. I have previously worked with clients experiencing: depression, suicidal feelings, anxiety, relationship issues, addiction, anger, low self-esteem, trauma, changes in their understanding of sexuality & identity, alongside others. I won't analyse you or offer quick fixes, instead, I will be alongside you for support. I will ask some questions and we'll have back and forth conversation, but how much you want to share and explore is always up to you.
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Photo of Christopher Kerslake, Psychotherapist, MA, MUKCP
Christopher Kerslake
Psychotherapist, MA, MUKCP
Bristol BS1
Maybe you are finding it difficult to maintain good mental health. Maybe you feel lost or directionless. Maybe you experience difficulties with relationships. Whatever is causing you to struggle, creating space to explore and understand your life better can provide relief. Therapy with me could be that space.​
Maybe you are finding it difficult to maintain good mental health. Maybe you feel lost or directionless. Maybe you experience difficulties with relationships. Whatever is causing you to struggle, creating space to explore and understand your life better can provide relief. Therapy with me could be that space.​
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Photo of Siân Jones, Psychotherapist, COSRT Reg.
Siân Jones
Psychotherapist, COSRT Reg.
Online Only
Not accepting new clients
Hi, I’m Siân. I’m a sex and relationships nerd, and I’m here to help. I specialise in working with GSRD folks - if you’re queer, poly, trans, kinky, or otherwise living beyond the mainstream, I’m here for it. You’re probably here because of a problem you’re sparring with. Whether it’s about your body not co-operating as you’d like it to, finding yourself questioning your identity, trying to connect with pleasure, or manage conflict and reconnect in your relationships, I’m on your team. So let’s break out of old patterns, learn new skills, and upgrade your sexual and romantic connections with psychosexual and relationship therapy.
Hi, I’m Siân. I’m a sex and relationships nerd, and I’m here to help. I specialise in working with GSRD folks - if you’re queer, poly, trans, kinky, or otherwise living beyond the mainstream, I’m here for it. You’re probably here because of a problem you’re sparring with. Whether it’s about your body not co-operating as you’d like it to, finding yourself questioning your identity, trying to connect with pleasure, or manage conflict and reconnect in your relationships, I’m on your team. So let’s break out of old patterns, learn new skills, and upgrade your sexual and romantic connections with psychosexual and relationship therapy.
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Photo of Jamie N Bird, Counsellor, DCounsPsych, MNCPS Acc.
Jamie N Bird
Counsellor, DCounsPsych, MNCPS Acc.
1 Endorsed
Bristol BS13
I have worked for many years helping my clients to accept themselves for who they are and how they survive in the hidden world that goes on inside their heads, the world where fear holds them back and keeps them stuck. The world we are all familiar with, the place we go when we put our heads on our pillows at night and we know! I believe that through honest exploration, reflection and acceptance of our past, we can start to accept ourselves and begin to build our self-esteem, self respect, our confidence and compassion for ourselves. We can embrace the parts of us that work and let go of the parts that don't, we can change.
I have worked for many years helping my clients to accept themselves for who they are and how they survive in the hidden world that goes on inside their heads, the world where fear holds them back and keeps them stuck. The world we are all familiar with, the place we go when we put our heads on our pillows at night and we know! I believe that through honest exploration, reflection and acceptance of our past, we can start to accept ourselves and begin to build our self-esteem, self respect, our confidence and compassion for ourselves. We can embrace the parts of us that work and let go of the parts that don't, we can change.
0117 463 1826 View 0117 463 1826
Photo of Sally Ellis, Counsellor, BACP
Sally Ellis
Counsellor, BACP
Bristol BS8
I'm a qualified counsellor, Supervisor & hypnotherapist working with individuals and couples, I work with Neurodivergence, LGBTQAI+ community, Depression, Anxiety, Relationships/Family difficulties, Sexual Abuse, Domestic Abuse, Grief, Life changes/ Transitions. I offer a confidential, safe space for you to explore a variety of issues. I aim to develop a trusting relationship which is non-judgemental and wholly accepting you and your own way of navigating life. I am an integrative counsellor working from a person centred core .
I'm a qualified counsellor, Supervisor & hypnotherapist working with individuals and couples, I work with Neurodivergence, LGBTQAI+ community, Depression, Anxiety, Relationships/Family difficulties, Sexual Abuse, Domestic Abuse, Grief, Life changes/ Transitions. I offer a confidential, safe space for you to explore a variety of issues. I aim to develop a trusting relationship which is non-judgemental and wholly accepting you and your own way of navigating life. I am an integrative counsellor working from a person centred core .
0117 456 5379 View 0117 456 5379
Photo of Dr Mattia Monastra, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Mattia Monastra
Psychologist, PsychD, HCPC - Clin. Psych.
Bristol BS1
As a Trauma Neuropsychologist, I have been working with people who experienced trauma in their life, supporting adjustment and coping with the effects of the resulting neurological and health conditions they experience. I have specialised in brain injury and physical trauma rehabilitation and helped clients making sense of what have happened to them and how to be able to meet the values they are no longer able to reach. People who experience anxiety and depression following trauma often get stuck, do not recognise themselves and become unable to find meaning in a life that feels lost to them. A new path needs to be found.
As a Trauma Neuropsychologist, I have been working with people who experienced trauma in their life, supporting adjustment and coping with the effects of the resulting neurological and health conditions they experience. I have specialised in brain injury and physical trauma rehabilitation and helped clients making sense of what have happened to them and how to be able to meet the values they are no longer able to reach. People who experience anxiety and depression following trauma often get stuck, do not recognise themselves and become unable to find meaning in a life that feels lost to them. A new path needs to be found.
0117 463 7472 View 0117 463 7472
Photo of Georgina Simmons - Georgie Simmons, Psychotherapist, MNCPS Acc.
Georgie Simmons
Psychotherapist, MNCPS Acc.
Bristol BS7
Hi, I’m a warm and compassionate counsellor/therapist supporting adults and teenagers through life’s challenges. Whether you’re navigating anxiety, stress, depression, low self-esteem, relationship or family struggles, neurodivergence, or simply feeling lost, it can be a lot to hold on your own. You don’t have to figure it out all on your own. In our sessions, you’ll find a calm, welcoming space where you can simply be yourself. I’ll be alongside you — listening, exploring with curiosity, and helping you discover what works best for you, at your own pace.
Hi, I’m a warm and compassionate counsellor/therapist supporting adults and teenagers through life’s challenges. Whether you’re navigating anxiety, stress, depression, low self-esteem, relationship or family struggles, neurodivergence, or simply feeling lost, it can be a lot to hold on your own. You don’t have to figure it out all on your own. In our sessions, you’ll find a calm, welcoming space where you can simply be yourself. I’ll be alongside you — listening, exploring with curiosity, and helping you discover what works best for you, at your own pace.
01275 402807 View 01275 402807
Photo of Trish Bone, Counsellor, BACP
Trish Bone
Counsellor, BACP
Bristol BS4
What happened in your childhood? How does it affect you now? I work with adults to overcome childhood/teenage adversities to find their confidence and build self-esteem. You might be feeling anxious, depressed or overwhelmed. It could be feeling unworthy of another person's love, feelings of shame or of being punished for some trust or over trusting other people. Each day can become an internal battle as you feel doubt yourself, maybe loath yourself, just can't get organised and decision leave you exhausted. If this resonates with you, email me or check out my website to book a free 15-minute phone call/zoom chat.
What happened in your childhood? How does it affect you now? I work with adults to overcome childhood/teenage adversities to find their confidence and build self-esteem. You might be feeling anxious, depressed or overwhelmed. It could be feeling unworthy of another person's love, feelings of shame or of being punished for some trust or over trusting other people. Each day can become an internal battle as you feel doubt yourself, maybe loath yourself, just can't get organised and decision leave you exhausted. If this resonates with you, email me or check out my website to book a free 15-minute phone call/zoom chat.
01275 408951 View 01275 408951
Photo of Joe Carey, Counsellor, MA, MBACP
Joe Carey
Counsellor, MA, MBACP
Bristol BS8
Life can feel confusing, exhausting, or difficult to navigate alone. I work with adults experiencing anxiety, depression, obsessive thinking, addiction, grief and bereavement, as well as those facing complex transitions such as midlife challenges, parenting children with additional needs, and questions around neurodiversity and identity. My approach is thoughtful, warm, and collaborative. I offer a confidential space where you can speak openly and feel genuinely heard, without judgement or pressure. It's an opportunity to, reflect, and develop a deeper understanding of yourself, your relationships, and what is keeping you stuck.
Life can feel confusing, exhausting, or difficult to navigate alone. I work with adults experiencing anxiety, depression, obsessive thinking, addiction, grief and bereavement, as well as those facing complex transitions such as midlife challenges, parenting children with additional needs, and questions around neurodiversity and identity. My approach is thoughtful, warm, and collaborative. I offer a confidential space where you can speak openly and feel genuinely heard, without judgement or pressure. It's an opportunity to, reflect, and develop a deeper understanding of yourself, your relationships, and what is keeping you stuck.
0117 463 9910 View 0117 463 9910
Photo of Emily Parnell - Emily Parnell - Play Therapy Bristol, Psychotherapist, MA
As a play therapist with a background in teaching and a Master’s degree in Play Therapy, I am deeply committed to supporting the emotional wellbeing of children and young people through therapeutic play and creative expression. I believe in the transformative power of play as a natural, intuitive medium through which children can safely explore and express their inner worlds, particularly those who have experienced trauma or adversity. Throughout my career, I have worked extensively with neurodivergent children and young people, many of whom face challenges in traditional school settings.
As a play therapist with a background in teaching and a Master’s degree in Play Therapy, I am deeply committed to supporting the emotional wellbeing of children and young people through therapeutic play and creative expression. I believe in the transformative power of play as a natural, intuitive medium through which children can safely explore and express their inner worlds, particularly those who have experienced trauma or adversity. Throughout my career, I have worked extensively with neurodivergent children and young people, many of whom face challenges in traditional school settings.
07766 596606 View 07766 596606
Photo of Dr Rachel Brown, Psychologist, PhD, HCPC - Clin. Psych.
Dr Rachel Brown
Psychologist, PhD, HCPC - Clin. Psych.
Bristol BS2
If you’re in a role where others rely on you—whether as a parent, caregiver, or professional—you may feel overwhelmed, depleted, or disconnected from your own needs. You might be carrying the impact of past experiences or the emotional weight of those you support. Together we can build a compassionate relationship with the parts of you that feel exhausted, responsible, or unheard, and explore what truly matters to you.
If you’re in a role where others rely on you—whether as a parent, caregiver, or professional—you may feel overwhelmed, depleted, or disconnected from your own needs. You might be carrying the impact of past experiences or the emotional weight of those you support. Together we can build a compassionate relationship with the parts of you that feel exhausted, responsible, or unheard, and explore what truly matters to you.
01454 805930 View 01454 805930
Photo of Bernadette Forker - BernadetteForker, Therapy, Clinical Supervisor , Counsellor, PNCPS Acc.
Wellbeing therapy, counselling, is a strange phenomenon, as it requires you to step into yourself and express how you are feeling to a professional person who has trained in the field and is able to unravel what you are going through. I offer support, listen/hear what is being experienced with empathy using a flexible approach and work with what you bring to the sessions. I can offer a solution focused, collaborative approach which can include strategies and techniques, psycho educational materials, a creative self exploration so you are able to expand your awareness, be autonomous, develop self-efficacy to realise your goals.
Wellbeing therapy, counselling, is a strange phenomenon, as it requires you to step into yourself and express how you are feeling to a professional person who has trained in the field and is able to unravel what you are going through. I offer support, listen/hear what is being experienced with empathy using a flexible approach and work with what you bring to the sessions. I can offer a solution focused, collaborative approach which can include strategies and techniques, psycho educational materials, a creative self exploration so you are able to expand your awareness, be autonomous, develop self-efficacy to realise your goals.
01454 801934 View 01454 801934
Photo of Kenny McCarthy, Psychotherapist, UKCP Trainee
Kenny McCarthy
Psychotherapist, UKCP Trainee
1 Endorsed
Bristol BS2
A countercultural healing space to meet what's difficult, and reconnect with what makes you come alive. I offer embodied, relational, depth psychotherapy - work that moves against a culture oriented toward speed, certainty, and quick fixes. My approach centres depth, embodiment, relationship, and trauma-sensitivity: together, we track what the body holds, not just what's said, and look beneath the symptom to what's underneath it. I bring my own lived experience to this work. I make a commitment to be with you in your most difficult places and experiences, without judgement.
A countercultural healing space to meet what's difficult, and reconnect with what makes you come alive. I offer embodied, relational, depth psychotherapy - work that moves against a culture oriented toward speed, certainty, and quick fixes. My approach centres depth, embodiment, relationship, and trauma-sensitivity: together, we track what the body holds, not just what's said, and look beneath the symptom to what's underneath it. I bring my own lived experience to this work. I make a commitment to be with you in your most difficult places and experiences, without judgement.
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Photo of Sarah Weaver - Sarah Weaver Counselling, Counsellor, MA, MBACP
Sarah Weaver Counselling
Counsellor, MA, MBACP
Bristol BS30
Offering a safe space for exploration and reflection, to feel heard and held. We all have times in life when things seem to get on top of us. We may feel confused, anxious or depressed. Sometimes it feels like we are just going round in circles, getting nowhere in particular. Having someone to talk to can lighten the load and this is often easier with someone other than family or friends. I have many years experience in working with: depression anxiety loss and bereavement self- esteem relationships body image addiction life stages aimlessness and loss of direction fears and phobias perfectionism work related issues parenting
Offering a safe space for exploration and reflection, to feel heard and held. We all have times in life when things seem to get on top of us. We may feel confused, anxious or depressed. Sometimes it feels like we are just going round in circles, getting nowhere in particular. Having someone to talk to can lighten the load and this is often easier with someone other than family or friends. I have many years experience in working with: depression anxiety loss and bereavement self- esteem relationships body image addiction life stages aimlessness and loss of direction fears and phobias perfectionism work related issues parenting
0117 456 2380 View 0117 456 2380
Photo of Rhodri Karim, Psychotherapist, MBACP
Rhodri Karim
Psychotherapist, MBACP
5 Endorsed
Bristol BS2
Waitlist for new clients
I offer embodied, relational Gestalt psychotherapy – therapy that fosters a sense of wholeness, agency and ownership over your life and experience, by supporting you to more fully inhabit the here and now. Perhaps you are feeling overwhelmed, stuck, unmotivated or confused by the way things seem to play out in your life. You might be struggling with the injustice of past or current situations, living with hurt inflicted by others or just curious about your own behaviour. Gestalt therapy is about getting to the heart of your experience, bringing presence and choicefulness to the way you exist in the world.
I offer embodied, relational Gestalt psychotherapy – therapy that fosters a sense of wholeness, agency and ownership over your life and experience, by supporting you to more fully inhabit the here and now. Perhaps you are feeling overwhelmed, stuck, unmotivated or confused by the way things seem to play out in your life. You might be struggling with the injustice of past or current situations, living with hurt inflicted by others or just curious about your own behaviour. Gestalt therapy is about getting to the heart of your experience, bringing presence and choicefulness to the way you exist in the world.
020 3910 6822 View 020 3910 6822
Photo of Zak Reeves, Psychotherapist, UKCP Trainee
Zak Reeves
Psychotherapist, UKCP Trainee
Bristol BS8
The atmosphere that I aim to create in therapy is one of dynamic collaboration. This means that whilst you will ultimately determine the focus of our work, I will also be an active part of this process, regularly offering insight, reflections and relevant theoretical understandings. I believe that working in this way fosters vitality, helping to create movement in our sessions and in your life. To say more about me as a practitioner, I am a UKCP registered Humanistic and Integrative Psychotherapist-in-Training in my sixth year of study at the Bath Centre for Psychotherapy and Counselling (BCPC).
The atmosphere that I aim to create in therapy is one of dynamic collaboration. This means that whilst you will ultimately determine the focus of our work, I will also be an active part of this process, regularly offering insight, reflections and relevant theoretical understandings. I believe that working in this way fosters vitality, helping to create movement in our sessions and in your life. To say more about me as a practitioner, I am a UKCP registered Humanistic and Integrative Psychotherapist-in-Training in my sixth year of study at the Bath Centre for Psychotherapy and Counselling (BCPC).
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Photo of Kathryn Norie - Bristol Therapy Hub, Psychotherapist, MUKCP
Bristol Therapy Hub
Psychotherapist, MUKCP
Bristol BS3
I’m Kathryn, a psychotherapist offering mindfulness-based, relational counselling and psychotherapy in Bristol, working from comfortable therapy rooms close to the Harbourside, in Southville and Clifton Village, as well as online. Reaching out for help takes real courage. Whether you’re feeling overwhelmed, stuck, anxious, or disconnected from yourself, therapy can provide a grounded space to understand what’s happening inside you and move toward meaningful change. I offer a warm and supportive environment where you can explore your experiences at your own pace, develop self-awareness, and begin to feel more at home in yourself.
I’m Kathryn, a psychotherapist offering mindfulness-based, relational counselling and psychotherapy in Bristol, working from comfortable therapy rooms close to the Harbourside, in Southville and Clifton Village, as well as online. Reaching out for help takes real courage. Whether you’re feeling overwhelmed, stuck, anxious, or disconnected from yourself, therapy can provide a grounded space to understand what’s happening inside you and move toward meaningful change. I offer a warm and supportive environment where you can explore your experiences at your own pace, develop self-awareness, and begin to feel more at home in yourself.
01454 805887 View 01454 805887
Photo of Deborah Nicola Fryer, Counsellor, MBACP
Deborah Nicola Fryer
Counsellor, MBACP
Bristol BS20
Are you feeling so overwhelmed that you feel out of your depth? Or experiencing a sense of loss, unable to cope? Fear is our worst enemy, and we will try and find a way of taking back control. If you feel you are struggling there is a strength in reaching out for support. Counselling helps you to gain a better understanding of self through the therapeutic process, and I believe we are all unique and have the potential to change, therefore develop a belief in your ability to cope. You will begin to make sense of the past and begin to recognise your true self.
Are you feeling so overwhelmed that you feel out of your depth? Or experiencing a sense of loss, unable to cope? Fear is our worst enemy, and we will try and find a way of taking back control. If you feel you are struggling there is a strength in reaching out for support. Counselling helps you to gain a better understanding of self through the therapeutic process, and I believe we are all unique and have the potential to change, therefore develop a belief in your ability to cope. You will begin to make sense of the past and begin to recognise your true self.
0117 456 2191 x078705 View 0117 456 2191 x078705

See more therapy options for Bristol

How does your Counsellor compare?

Number of Counsellors in Bristol

1,000+

Average cost per session

£65

Counsellors in Bristol who prioritize treating:

90% Anxiety
83% Depression
81% Self Esteem
76% Stress
75% Relationship Issues
67% Trauma and PTSD
57% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

69% Aviva
64% AXA PPP
55% Bupa

How Counsellors in Bristol see their clients

75% In Person and Online
25% Online Only

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.