Counselling in Bristol

View neighbourhoods in Bristol
Photo of Stephen Gallini, MSc, HCPC-Music Therap., Psychotherapist
Stephen Gallini
Psychotherapist, MSc, HCPC-Music Therap.
Verified Verified
Bristol BS7
I am a Psychotherapist and HCPC Registered Music Therapist with an MSc in Clinical Psychology, an MSc in the Psychology of Pathological Addictions, and an MSc in Psychology: Methods and Techniques for Disability Support. I work with individuals facing depression, anxiety, low self-esteem, neurodiversity (e.g. ADH, ADHD), and learning difficulties. My integrative approach combines traditional talking therapies with non-verbal methods like music therapy and mindfulness, fostering growth and well-being in a safe, non-judgmental space. With years of experience, I guide clients towards achieving emotional resilience and self-awareness.
I am a Psychotherapist and HCPC Registered Music Therapist with an MSc in Clinical Psychology, an MSc in the Psychology of Pathological Addictions, and an MSc in Psychology: Methods and Techniques for Disability Support. I work with individuals facing depression, anxiety, low self-esteem, neurodiversity (e.g. ADH, ADHD), and learning difficulties. My integrative approach combines traditional talking therapies with non-verbal methods like music therapy and mindfulness, fostering growth and well-being in a safe, non-judgmental space. With years of experience, I guide clients towards achieving emotional resilience and self-awareness.
0117 456 2147 View 0117 456 2147
Photo of Robert (Bob) Fisher, MA, MNCPS Acc., Counsellor
Robert (Bob) Fisher
Counsellor, MA, MNCPS Acc.
Verified Verified
Bristol BS6
Not accepting new clients
I understand it takes a lot of courage for many people to come to therapy perhaps for the first time or even on each visit, I provide a counselling/psychological therapy service from my home in Westbury Park Bristol which is a safe space and where you will receive a warm welcome. I endeavour to shape the therapy to meet my client’s needs rather than just come from one theory (I do not believe in one size fits all); hence I have an eclectic approach to my work drawn from many years experience in many different settings.
I understand it takes a lot of courage for many people to come to therapy perhaps for the first time or even on each visit, I provide a counselling/psychological therapy service from my home in Westbury Park Bristol which is a safe space and where you will receive a warm welcome. I endeavour to shape the therapy to meet my client’s needs rather than just come from one theory (I do not believe in one size fits all); hence I have an eclectic approach to my work drawn from many years experience in many different settings.
0117 456 2827 View 0117 456 2827
Photo of Lewis James Cooksley, PNCPS Acc., Psychotherapist
Lewis James Cooksley
Psychotherapist, PNCPS Acc.
Verified Verified
Bristol BS16
I am able to help clients with a wide range of issues including but not limited to anxiety and depression, confidence, self esteem, self worth, and relationship issues. I work on a weekly basis from my home or online. I work with individual adults on a one to one basis. I offer a space free of judgement where you are put at the centre of all that we do. The process is lead by you and I join you alongside your journey, never leading, but following alongside you.
I am able to help clients with a wide range of issues including but not limited to anxiety and depression, confidence, self esteem, self worth, and relationship issues. I work on a weekly basis from my home or online. I work with individual adults on a one to one basis. I offer a space free of judgement where you are put at the centre of all that we do. The process is lead by you and I join you alongside your journey, never leading, but following alongside you.
01454 802788 View 01454 802788
Photo of Annie Ballingal, MA, HCPC-Art Therap., Psychotherapist
Annie Ballingal
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Bristol BS3
I am an experienced integrative art therapist working with people 18+. I offer a: welcoming, safe, and confidential space in which together, we can explore what's been on your mind. I seek to understand your experience and perspective. This in turn, enables us to work together towards the change you'd like to see.
I am an experienced integrative art therapist working with people 18+. I offer a: welcoming, safe, and confidential space in which together, we can explore what's been on your mind. I seek to understand your experience and perspective. This in turn, enables us to work together towards the change you'd like to see.
0117 463 4057 View 0117 463 4057
Photo of Belén Plaza Higueras - EMDR, PSYCH-K, CBT, EFT, Bach flowers, Homeopathy , MSc, GMBPsS, Psychotherapist
EMDR, PSYCH-K, CBT, EFT, Bach flowers, Homeopathy
Psychotherapist, MSc, GMBPsS
Verified Verified
Bristol BS5
I believe that we all have the potential to heal ourselves. Are you aware that you have a negative mental state at work or in relationships? Is it persistent, or do you feel stressed, anxious, depressed, worried, and have a low level of liveliness? I can support you to find pathways to overcome these limitations. I am a compassionate integrative psychotherapist. I offer EMDR- 2013, Psych-K!, Cognitive Behavioural Psychotherapy CBT, EFT, Mindfulness. Homeopathy (4 y), Bach flowers (BFP). I can help you to transform your life’s limitations arising from anxiety/ trauma, Personal, sleeping, relationships, work difficulties & others.
I believe that we all have the potential to heal ourselves. Are you aware that you have a negative mental state at work or in relationships? Is it persistent, or do you feel stressed, anxious, depressed, worried, and have a low level of liveliness? I can support you to find pathways to overcome these limitations. I am a compassionate integrative psychotherapist. I offer EMDR- 2013, Psych-K!, Cognitive Behavioural Psychotherapy CBT, EFT, Mindfulness. Homeopathy (4 y), Bach flowers (BFP). I can help you to transform your life’s limitations arising from anxiety/ trauma, Personal, sleeping, relationships, work difficulties & others.
0117 374 7699 View 0117 374 7699
Photo of Kirsten Lawrence - Online counselling with Kirsten Lawrence, MBACP, Counsellor
Online counselling with Kirsten Lawrence
Counsellor, MBACP
Verified Verified
Online Only
Counselling can help with experiences of anxiety and stress, childhood issues, low self esteem, abuse, trauma, existential difficulties, depression, grief and loss, increasing confidence or any issue where a person needs understanding and support to explore their situation in a non-judgmental space. Therapy can help with personal development and is a way of expanding on and understanding ourselves. I work from an integrative approach and draw influence from a range of therapeutic backgrounds to suit the individual and their situation.
Counselling can help with experiences of anxiety and stress, childhood issues, low self esteem, abuse, trauma, existential difficulties, depression, grief and loss, increasing confidence or any issue where a person needs understanding and support to explore their situation in a non-judgmental space. Therapy can help with personal development and is a way of expanding on and understanding ourselves. I work from an integrative approach and draw influence from a range of therapeutic backgrounds to suit the individual and their situation.
0117 463 2338 x44 View 0117 463 2338 x44
Photo of Kelly Murray, MBACP, Counsellor
Kelly Murray
Counsellor, MBACP
Verified Verified
Bristol BS3
I am a qualified and BACP registered counsellor working in a person-centred and integrative approach with adults and young people. Reaching out for help can feel daunting but counselling can provide you with a safe space to explore any difficulties you may experiencing, giving you the opportunity to gain a deeper understanding of yourself, your emotions and behaviours. As well as private practice, I work in the charity sector with survivors of sexual violence and have experience of working with adolescents within a school setting.
I am a qualified and BACP registered counsellor working in a person-centred and integrative approach with adults and young people. Reaching out for help can feel daunting but counselling can provide you with a safe space to explore any difficulties you may experiencing, giving you the opportunity to gain a deeper understanding of yourself, your emotions and behaviours. As well as private practice, I work in the charity sector with survivors of sexual violence and have experience of working with adolescents within a school setting.
01275 402932 View 01275 402932
Photo of Dr Jonathan Kenyon, PsychD, HCPC - Forensic Psych., Psychologist
Dr Jonathan Kenyon
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Bristol BS16
You may have feelings of dissatisfaction and a sense you are not getting all that you want from life. You may be finding that every day is a struggle with strong or overwhelming feelings of anxiety, stress, anger or depression. I believe we all strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and have a sense that we are leading meaningful, enjoyable lives - even when we feel at a loss as to how to achieve this. I help people overcome their difficulties to become happier, more psychologically healthy and experience an improved quality of life.
You may have feelings of dissatisfaction and a sense you are not getting all that you want from life. You may be finding that every day is a struggle with strong or overwhelming feelings of anxiety, stress, anger or depression. I believe we all strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and have a sense that we are leading meaningful, enjoyable lives - even when we feel at a loss as to how to achieve this. I help people overcome their difficulties to become happier, more psychologically healthy and experience an improved quality of life.
0117 463 0480 View 0117 463 0480
Photo of Dr Suzy Anderson, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Suzy Anderson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Online Only
There's always more to a problem than its headline, and that the foundations of meaningful change are in careful, critical understanding. I work with my clients to formulate their problems in all their complexity, and to develop focussed strategies for intervention. I often work with people struggling with low mood, anxiety, esteem issues, obsessive thoughts, relationship issues, problematic behaviours (such as problematic skin picking), traumatic experiences and unhelpful coping. I work responsively, realistically and pragmatically, according to my clients' priorities.
There's always more to a problem than its headline, and that the foundations of meaningful change are in careful, critical understanding. I work with my clients to formulate their problems in all their complexity, and to develop focussed strategies for intervention. I often work with people struggling with low mood, anxiety, esteem issues, obsessive thoughts, relationship issues, problematic behaviours (such as problematic skin picking), traumatic experiences and unhelpful coping. I work responsively, realistically and pragmatically, according to my clients' priorities.
01327 225139 View 01327 225139
Photo of Nicholas McLellan, MBACP, Counsellor
Nicholas McLellan
Counsellor, MBACP
Verified Verified
Bristol BS1
Most of us are taught from an early age that we should hide parts of ourselves to get by. As the person we are pulls away from the person we’re told we should be, we’re left with lingering distress and a struggle to feel truly connected and at home within ourselves. I believe the more we understand, accept and nurture ourselves, the more equipped to find the connection, community and purpose we’re longing for. Perhaps you feel that sense of struggle, or are feeling unmoored from the person you really are. Perhaps you're looking for support as you grow and find your way.
Most of us are taught from an early age that we should hide parts of ourselves to get by. As the person we are pulls away from the person we’re told we should be, we’re left with lingering distress and a struggle to feel truly connected and at home within ourselves. I believe the more we understand, accept and nurture ourselves, the more equipped to find the connection, community and purpose we’re longing for. Perhaps you feel that sense of struggle, or are feeling unmoored from the person you really are. Perhaps you're looking for support as you grow and find your way.
View
Photo of Deborah Barkham, MA, BPC, Psychotherapist
Deborah Barkham
Psychotherapist, MA, BPC
Verified Verified
Bristol BS7
We all want our children to be happy and to thrive and it can be painful for us if they are experiencing any form of difficulty: withdrawal, anxiety, anger or emotional outbursts. It can be confusing for a child to understand their feelings and to communicate effectively. Children and adolescents may struggle with low mood or anxiety for many reasons, including low self-esteem, insecure attachments, trauma, special educational needs, parental separation or bereavement. This can sometimes have a profound impact on family life, school life, friendships and relationships.
We all want our children to be happy and to thrive and it can be painful for us if they are experiencing any form of difficulty: withdrawal, anxiety, anger or emotional outbursts. It can be confusing for a child to understand their feelings and to communicate effectively. Children and adolescents may struggle with low mood or anxiety for many reasons, including low self-esteem, insecure attachments, trauma, special educational needs, parental separation or bereavement. This can sometimes have a profound impact on family life, school life, friendships and relationships.
0117 463 3634 View 0117 463 3634
Photo of Kristelle Lynne Haslam, MA, MUKCP, Psychotherapist
Kristelle Lynne Haslam
Psychotherapist, MA, MUKCP
Verified Verified
Bristol BS9
I work with both individuals and couples. As an individual, some sudden event may have thrown you into crisis and challenged your ability to cope. This might include, a difficulty in a relationship; a loss/bereavement of some kind; or a change that has resulted in stress/anxiety and a feeling of being destabilised. Alternatively you may be suffering from a more general, on-going struggle to see any direction or purpose. A feeling of being disconnected from yourself and others and of there being very little enjoyment in your life.
I work with both individuals and couples. As an individual, some sudden event may have thrown you into crisis and challenged your ability to cope. This might include, a difficulty in a relationship; a loss/bereavement of some kind; or a change that has resulted in stress/anxiety and a feeling of being destabilised. Alternatively you may be suffering from a more general, on-going struggle to see any direction or purpose. A feeling of being disconnected from yourself and others and of there being very little enjoyment in your life.
0117 325 3523 View 0117 325 3523
Photo of Jodie Barrat, MBACP, Counsellor
Jodie Barrat
Counsellor, MBACP
Verified Verified
Bristol BS15
I am a person-centred counsellor dedicated to creating a safe, warm, and non-judgmental space. I believe you are the expert on your life and already have the internal resources to improve it. My role is not to direct or "fix" but to walk alongside you, helping you gently connect with those resources, fostering self-compassion, empowerment, and self-acceptance. Inclusivity is at the heart of my practice. I welcome and celebrate people from all backgrounds, identities, and walks of life. I provide a collaborative and empathetic environment where everyone is respected and valued. We can work at your own pace to achieve your goals.
I am a person-centred counsellor dedicated to creating a safe, warm, and non-judgmental space. I believe you are the expert on your life and already have the internal resources to improve it. My role is not to direct or "fix" but to walk alongside you, helping you gently connect with those resources, fostering self-compassion, empowerment, and self-acceptance. Inclusivity is at the heart of my practice. I welcome and celebrate people from all backgrounds, identities, and walks of life. I provide a collaborative and empathetic environment where everyone is respected and valued. We can work at your own pace to achieve your goals.
View
Photo of Alicia Klages, MBACP, Counsellor
Alicia Klages
Counsellor, MBACP
Verified Verified
Bristol BS6
Life can throw so many different challenges at us. We live in a world that is constantly changing. Often we spend more time at work than with our loved ones. We're facing a Cost of Living Crisis and a Climate Breakdown. If you're feeling worried, disconnected or find yourself struggling then I am here to tell you that this is totally normal! My approach is warm, thoughtful and down-to-earth. Whatever is going on for you, I offer a safe space where you can feel heard and held. I am here to listen to the experiences which have led you to see me and I do this with compassion, empathy and acceptance.
Life can throw so many different challenges at us. We live in a world that is constantly changing. Often we spend more time at work than with our loved ones. We're facing a Cost of Living Crisis and a Climate Breakdown. If you're feeling worried, disconnected or find yourself struggling then I am here to tell you that this is totally normal! My approach is warm, thoughtful and down-to-earth. Whatever is going on for you, I offer a safe space where you can feel heard and held. I am here to listen to the experiences which have led you to see me and I do this with compassion, empathy and acceptance.
0117 463 5196 View 0117 463 5196
Photo of Monica Sala - UK Online Counselling, Monica Sala, MSc, MUKCP, Psychotherapist
UK Online Counselling, Monica Sala
Psychotherapist, MSc, MUKCP
Verified Verified
Online Only
Hi, I'm Monica. I'm an Integrative Psychotherapist with 29 years experience in a number of face-to-face settings including NHS, organisations and private practice, and have been working solely online since 2010 when specialising in Online Therapy while living as an Expat. I work deeply and meaningfully with individual adult clients across diversity, whether living in the UK or as Expats overseas, exploring relationship difficulties (and toxicity), trauma, abuse, depression, anxiety, stress, bereavement, life direction and belonging, among them. As for all us, some of these often overlap..
Hi, I'm Monica. I'm an Integrative Psychotherapist with 29 years experience in a number of face-to-face settings including NHS, organisations and private practice, and have been working solely online since 2010 when specialising in Online Therapy while living as an Expat. I work deeply and meaningfully with individual adult clients across diversity, whether living in the UK or as Expats overseas, exploring relationship difficulties (and toxicity), trauma, abuse, depression, anxiety, stress, bereavement, life direction and belonging, among them. As for all us, some of these often overlap..
0117 463 4592 View 0117 463 4592
Photo of Kayla Dunkley, MNCPS Acc., Counsellor
Kayla Dunkley
Counsellor, MNCPS Acc.
Verified Verified
Bristol BS6
Hello, my name is Kayla! My areas of experience cover anxiety, overwhelm, anger, depression, trauma, abuse, dissociation, avoidance and suicidal ideation. I am currently specialising in psychological trauma and PTSD treatment, which also includes mood stabilisation and emotion regulation. I have experience working with a diverse spectrum of people across the UK. My client base is adults 16+, and I offer both long term and short term therapy, in peson or online. The modalities I draw from are humanistic, psychodynamic and cognitive therapy.
Hello, my name is Kayla! My areas of experience cover anxiety, overwhelm, anger, depression, trauma, abuse, dissociation, avoidance and suicidal ideation. I am currently specialising in psychological trauma and PTSD treatment, which also includes mood stabilisation and emotion regulation. I have experience working with a diverse spectrum of people across the UK. My client base is adults 16+, and I offer both long term and short term therapy, in peson or online. The modalities I draw from are humanistic, psychodynamic and cognitive therapy.
01275 409703 View 01275 409703
Photo of Georgina Seymour, MBACP, Counsellor
Georgina Seymour
Counsellor, MBACP
Verified Verified
Bristol BS1
Counselling can help us get through tremendously difficult times in our lives but also create longer term change by deepening our self - awareness, bring insight into certain behaviours and building our resilience. I will listen closely to your story without judgment and we will decide together if/how we might work together. I am an Integrative Counsellor so make use of a range of models and theories. I use some CBT tools, Transactional Analysis and I find thinking about our systems and the people/ society around us to be very useful. Depending on you I may suggest some creative tools,
Counselling can help us get through tremendously difficult times in our lives but also create longer term change by deepening our self - awareness, bring insight into certain behaviours and building our resilience. I will listen closely to your story without judgment and we will decide together if/how we might work together. I am an Integrative Counsellor so make use of a range of models and theories. I use some CBT tools, Transactional Analysis and I find thinking about our systems and the people/ society around us to be very useful. Depending on you I may suggest some creative tools,
0117 325 4757 View 0117 325 4757
Photo of Remona Jenkins - Soul Connection Counselling, PNCPS Acc., Counsellor
Soul Connection Counselling
Counsellor, PNCPS Acc.
Verified Verified
Bristol BS6
Hello and welcome, I'm Remona. It can be really hard choosing a Therapist when life feels so very difficult already, hopefully I can help you make up your mind. Are you feeling helpless, hopeless and disconnected from life?  Lonely, depressed or struggling with your relationships? Perhaps you’re experiencing anxiety, stress or PTSD symptoms that impact you on a daily basis. Maybe you’re just feeling stuck in a rut and not sure where to go. Life can often feel messy, but no matter how big or how small your problem feels, we can work together to help you reach a more stable place.
Hello and welcome, I'm Remona. It can be really hard choosing a Therapist when life feels so very difficult already, hopefully I can help you make up your mind. Are you feeling helpless, hopeless and disconnected from life?  Lonely, depressed or struggling with your relationships? Perhaps you’re experiencing anxiety, stress or PTSD symptoms that impact you on a daily basis. Maybe you’re just feeling stuck in a rut and not sure where to go. Life can often feel messy, but no matter how big or how small your problem feels, we can work together to help you reach a more stable place.
0117 325 2866 View 0117 325 2866
Photo of Sarah Jane Brown, MA, BACP, Counsellor
Sarah Jane Brown
Counsellor, MA, BACP
Verified Verified
Bristol BS8
I offer compassionate integrative counselling for individuals and couples, for a range of issues. including anxiety, depression, gender and sexuality issues. as a queer, ENM positive counsellor I am inclusive and respectful of people's lifestyle choices. I can offer face to face counselling in Bristol or zoom sessions at the private practice. I am in supervision. pricing on a sliding scale. I have been in private practise for 4 years and have a Master's degree in contemporary relationship studies and counselling.
I offer compassionate integrative counselling for individuals and couples, for a range of issues. including anxiety, depression, gender and sexuality issues. as a queer, ENM positive counsellor I am inclusive and respectful of people's lifestyle choices. I can offer face to face counselling in Bristol or zoom sessions at the private practice. I am in supervision. pricing on a sliding scale. I have been in private practise for 4 years and have a Master's degree in contemporary relationship studies and counselling.
0117 463 8233 View 0117 463 8233
Photo of Caroline O'Brien, MA, MNCPS Acc., Counsellor
Caroline O'Brien
Counsellor, MA, MNCPS Acc.
Verified Verified
1 Endorsed
Bristol BS2
People attend counselling for all sorts of reasons. For some of us it helps to have someone outside of friends and family to share our thoughts with and reflect on the challenges we face. Counselling can also be a refuge when crisis hits and we need help to understand and process our experiences. Whatever it is that brings you here, I welcome you and offer you space to think and to connect. My approach is warm and grounded. I work integratively, meaning that I draw on a range of counselling approaches and work with you to agree aims and a pace that is supportive.
People attend counselling for all sorts of reasons. For some of us it helps to have someone outside of friends and family to share our thoughts with and reflect on the challenges we face. Counselling can also be a refuge when crisis hits and we need help to understand and process our experiences. Whatever it is that brings you here, I welcome you and offer you space to think and to connect. My approach is warm and grounded. I work integratively, meaning that I draw on a range of counselling approaches and work with you to agree aims and a pace that is supportive.
0117 463 7189 View 0117 463 7189
1
...

See more therapy options for Bristol

How does your Counsellor compare?

Number of Counsellors in Bristol

700+

Average cost per session

£60

Counsellors in Bristol who prioritize treating:

89% Anxiety
84% Depression
83% Self Esteem
77% Relationship Issues
77% Stress
68% Trauma and PTSD
62% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

60% Aviva
59% AXA PPP
47% Bupa

How Counsellors in Bristol see their clients

75% In Person and Online
25% Online Only

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.