Counselling in Bristol
Josephine Lay - Trauma-informed creative therapy
Psychotherapist, MA, HCPC-Drama Therap.
1 Endorsed
Bristol BS3
Are you feeling overwhelmed and looking for help to manage feelings of anxiety, distress or the impact of trauma? As a trauma-informed creative arts therapist working with children, young people and young adults, I listen to what you share through creativity and imagination as well as words. Many people find this helps them work at a safe distance and pace, without getting flooded by intense feelings or sensations.
I offer support to parents and carers through consultation sessions.
I also offer clinical supervision for trainee and qualified therapists that integrates talking, symbolic, and embodied approaches.
Are you feeling overwhelmed and looking for help to manage feelings of anxiety, distress or the impact of trauma? As a trauma-informed creative arts therapist working with children, young people and young adults, I listen to what you share through creativity and imagination as well as words. Many people find this helps them work at a safe distance and pace, without getting flooded by intense feelings or sensations.
I offer support to parents and carers through consultation sessions.
I also offer clinical supervision for trainee and qualified therapists that integrates talking, symbolic, and embodied approaches.
Hello, I’m Kat, and I’m here to guide you on your journey toward healing and growth.
At the heart of my approach is a deep belief in the power of connection. I see the therapeutic relationship as a collaborative partnership where you are the expert on your life, and together we can uncover meaningful insights. The path to lasting change is built on trust, respect, and understanding—values I hold central in our work together.
In our sessions, you will find a safe, non-judgmental space where you can explore your challenges, reflect on their deeper meanings, and discover new ways to move forward.
Hello, I’m Kat, and I’m here to guide you on your journey toward healing and growth.
At the heart of my approach is a deep belief in the power of connection. I see the therapeutic relationship as a collaborative partnership where you are the expert on your life, and together we can uncover meaningful insights. The path to lasting change is built on trust, respect, and understanding—values I hold central in our work together.
In our sessions, you will find a safe, non-judgmental space where you can explore your challenges, reflect on their deeper meanings, and discover new ways to move forward.
Is anxiety holding you back from engaging fully in your life?
Anxiety can impact your relationships, your decision making, and how you express yourself personally and professionally. You may find yourself overthinking the smallest details of your life, scanning for mistakes and kicking yourself for not being able to handle things better. You may be feeling unsure of how to manage situations at home, socially, or at work and the future may feel overwhelming and uncertain. Perhaps you try to cope by staying busy, numbing your feelings, or distracting yourself – or holding onto anything that gives you some sense of control.
Is anxiety holding you back from engaging fully in your life?
Anxiety can impact your relationships, your decision making, and how you express yourself personally and professionally. You may find yourself overthinking the smallest details of your life, scanning for mistakes and kicking yourself for not being able to handle things better. You may be feeling unsure of how to manage situations at home, socially, or at work and the future may feel overwhelming and uncertain. Perhaps you try to cope by staying busy, numbing your feelings, or distracting yourself – or holding onto anything that gives you some sense of control.
I’m an Integrative Therapist who offers counselling for Adults and Children (aged 9 years +) teenagers and young people in Bristol and South Gloucestershire areas with face-to-face or online sessions available. I understand how unsettling starting counselling can feel, but also a chance to unburden, move on and flourish. A place to experience care, compassion and connection where you’ll be able to explore your thoughts, feelings and concerns without judgment, criticism or consequence. A private space just for you to gain clarity or explore changes for the future.
I’m an Integrative Therapist who offers counselling for Adults and Children (aged 9 years +) teenagers and young people in Bristol and South Gloucestershire areas with face-to-face or online sessions available. I understand how unsettling starting counselling can feel, but also a chance to unburden, move on and flourish. A place to experience care, compassion and connection where you’ll be able to explore your thoughts, feelings and concerns without judgment, criticism or consequence. A private space just for you to gain clarity or explore changes for the future.
Are you feeling overwhelmed, anxious, depressed, or have something that is troubling you? It can be challenging to navigate our experiences and feelings, and find a path forward. My name is Steve and I offer a welcoming, compassionate approach to help you move forwards. I am an experienced Counsellor and Psychotherapist and I offer one to one Counselling for adults at my private practice in Elm Road Studios, Bishopston or online. I am a good listener, non-judgmental, and provide a comfortable, safe space to talk, at a pace you are comfortable with to help you explore and navigate your thoughts and experiences.
Are you feeling overwhelmed, anxious, depressed, or have something that is troubling you? It can be challenging to navigate our experiences and feelings, and find a path forward. My name is Steve and I offer a welcoming, compassionate approach to help you move forwards. I am an experienced Counsellor and Psychotherapist and I offer one to one Counselling for adults at my private practice in Elm Road Studios, Bishopston or online. I am a good listener, non-judgmental, and provide a comfortable, safe space to talk, at a pace you are comfortable with to help you explore and navigate your thoughts and experiences.
If you are looking for therapy in Bristol then I can help. Life can be complicated and sometimes we need support to make changes and improve the quality of our lives. Entering into counselling or psychotherapy can be one of the hardest but bravest decisions you can make for yourself. I am an Integrative Psychotherapist, Trauma, Eating Disorder and Addiction Specialist. As well as ‘talking therapy’ and 'somatic (body) work' I incorporate eye movement desensitisation and reprocessing (EMDR) therapy into my practice. To treat a range of psychological issues including complex trauma and attachment issues.
If you are looking for therapy in Bristol then I can help. Life can be complicated and sometimes we need support to make changes and improve the quality of our lives. Entering into counselling or psychotherapy can be one of the hardest but bravest decisions you can make for yourself. I am an Integrative Psychotherapist, Trauma, Eating Disorder and Addiction Specialist. As well as ‘talking therapy’ and 'somatic (body) work' I incorporate eye movement desensitisation and reprocessing (EMDR) therapy into my practice. To treat a range of psychological issues including complex trauma and attachment issues.
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
Psychotherapy deals with current problems. You may come because of a particular relationship issue or you may not be sure exactly what the problem is but find yourself repeating painful or limiting patterns in life. It may only be through talking to someone that you gain an understanding of what you want to work on. Therapy can be a gradual unfolding process where you have the opportunity to understand how you have become the person you are. This may include talking about how the past has influenced you, exploring your relationships then and now and the way you respond to your life as it is.
I am a specialist relationship and couples therapist having trained at Tavistock Relationships, the leading centre of excellence for couple psychotherapy. You might seek help with a life transition whether that is living together, becoming parents, blending families, retiring, or seek help with a specific issue such as emotional withdrawal or feeling insecure, sexual intimacy, an affair, bereavement, or facing illness. You might be struggling to communicate with your partner about your needs, feeling anxious within your relationship, or struggling to sustain a relationship with a partner, parent or sibling.
I am a specialist relationship and couples therapist having trained at Tavistock Relationships, the leading centre of excellence for couple psychotherapy. You might seek help with a life transition whether that is living together, becoming parents, blending families, retiring, or seek help with a specific issue such as emotional withdrawal or feeling insecure, sexual intimacy, an affair, bereavement, or facing illness. You might be struggling to communicate with your partner about your needs, feeling anxious within your relationship, or struggling to sustain a relationship with a partner, parent or sibling.
Welcome to my profile. There are various circumstances which might bring an individual to counselling. Some people may be aware of the cause of their distress e.g. bereavement or difficulties such as addiction that they would like to address. However others may have a feeling of unease but can't seem to put a finger on what might be wrong in their life. Whatever the reason you have chosen to seek help, I will provide you with a safe and confidential space where you will have the opportunity to explore your thoughts and feelings and we will work together to make sense of your experiences.
Welcome to my profile. There are various circumstances which might bring an individual to counselling. Some people may be aware of the cause of their distress e.g. bereavement or difficulties such as addiction that they would like to address. However others may have a feeling of unease but can't seem to put a finger on what might be wrong in their life. Whatever the reason you have chosen to seek help, I will provide you with a safe and confidential space where you will have the opportunity to explore your thoughts and feelings and we will work together to make sense of your experiences.
I can support you to overcome past trauma and events, relationship difficulties and to identify addictive or destructive cycles, and make meaningful, positive changes. My approach is warm, kind and challenging and I integrate different ways of working to explore the best ways for you to explore your issues. I am trauma-informed and specialise in supporting clients who have experienced abuse and neglect. I have training and knowledge of working with autistic and ADHD clients.
I can support you to overcome past trauma and events, relationship difficulties and to identify addictive or destructive cycles, and make meaningful, positive changes. My approach is warm, kind and challenging and I integrate different ways of working to explore the best ways for you to explore your issues. I am trauma-informed and specialise in supporting clients who have experienced abuse and neglect. I have training and knowledge of working with autistic and ADHD clients.
I provide effective therapy for adults who have mental health problems including Depression, Anxiety, Panic, trauma symptoms and grief. I also specialise in providing therapy for those who are struggling to manage Chronic Pain and Fatigue; I teach pain management strategies and support people to improve their quality of life. I have over 20 years of experience providing Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT). I have worked in a range of mental health and hospital teams in the NHS and I led a multidisciplinary team within an NHS Pain Clinic for a number of years.
I provide effective therapy for adults who have mental health problems including Depression, Anxiety, Panic, trauma symptoms and grief. I also specialise in providing therapy for those who are struggling to manage Chronic Pain and Fatigue; I teach pain management strategies and support people to improve their quality of life. I have over 20 years of experience providing Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT). I have worked in a range of mental health and hospital teams in the NHS and I led a multidisciplinary team within an NHS Pain Clinic for a number of years.
You may be considering therapy in the hope of something better. Life might be feeling like a real struggle now or maybe has for a while. There may be difficult feelings like anxiety, a lack of interest in things coupled with challenges in your intimate relationships or at work. You may have a very specific issue that you would like to explore, or a general sense of ill-being and things not feeling quite right. Whatever is bringing you here is both unique to you and your story, and very human. Therapy can offer a place where those painful feelings and thoughts are not only welcome, but seen as offering a catalyst for change.
You may be considering therapy in the hope of something better. Life might be feeling like a real struggle now or maybe has for a while. There may be difficult feelings like anxiety, a lack of interest in things coupled with challenges in your intimate relationships or at work. You may have a very specific issue that you would like to explore, or a general sense of ill-being and things not feeling quite right. Whatever is bringing you here is both unique to you and your story, and very human. Therapy can offer a place where those painful feelings and thoughts are not only welcome, but seen as offering a catalyst for change.
I am an experienced psychotherapist specializing in working with people facing a life-limiting diagnosis and those close to them, for anticipatory grief work and/or bereavement therapy.
I support clients with a history of trauma and those navigating significant life transitions such as the birth of a new baby or divorce.
I offer clinical supervision, group bereavement support and training in the field of palliative care and bereavement.
I am an experienced psychotherapist specializing in working with people facing a life-limiting diagnosis and those close to them, for anticipatory grief work and/or bereavement therapy.
I support clients with a history of trauma and those navigating significant life transitions such as the birth of a new baby or divorce.
I offer clinical supervision, group bereavement support and training in the field of palliative care and bereavement.
OK, first things first. I'm double qualified, as a CBT therapist (PgDip) and a psychotherapist (FdSc Couns), and I'm a Senior Accredited member of the BACP. I've over 15 years working experience!
But that's not what is most important. What's really important is that I don't judge, and I just want to help you be you. I am personable, real and authentic, and I offer a space that is encouraging, kind, and understanding. And also, yes, challenging.
I can help you open up to change, and try new things, including experimenting with relating differently and even trying new psychological exercises.
Let's meet and see what happens!
OK, first things first. I'm double qualified, as a CBT therapist (PgDip) and a psychotherapist (FdSc Couns), and I'm a Senior Accredited member of the BACP. I've over 15 years working experience!
But that's not what is most important. What's really important is that I don't judge, and I just want to help you be you. I am personable, real and authentic, and I offer a space that is encouraging, kind, and understanding. And also, yes, challenging.
I can help you open up to change, and try new things, including experimenting with relating differently and even trying new psychological exercises.
Let's meet and see what happens!
Change is hard - but it's easier with help. Whether you are an individual or a couple, I offer a warm, empathic and creative counselling relationship where we can work on the the process of understanding, acceptance and change. Together, we will illuminate your inner world, understand repeating patterns, and find new ways to relate to yourself and others. The relationship we develop will support you to explore and understand difficult issues; increase self awareness; and improve connection. Alongside acceptance, compassion and authenticity, I'll bring humour and curiosity to our work.
Change is hard - but it's easier with help. Whether you are an individual or a couple, I offer a warm, empathic and creative counselling relationship where we can work on the the process of understanding, acceptance and change. Together, we will illuminate your inner world, understand repeating patterns, and find new ways to relate to yourself and others. The relationship we develop will support you to explore and understand difficult issues; increase self awareness; and improve connection. Alongside acceptance, compassion and authenticity, I'll bring humour and curiosity to our work.
I am an experienced trainee psychotherapist offering relational Gestalt therapy in Bristol. I offer a safe and confidential space where we can explore your unique experiences together. You might have a clear sense of what you want to work through in therapy, or perhaps you need some support to untangle and understand your experience. I want to meet you exactly where you are and to provide a space for you to feel you can be honest and reflective.
I am an experienced trainee psychotherapist offering relational Gestalt therapy in Bristol. I offer a safe and confidential space where we can explore your unique experiences together. You might have a clear sense of what you want to work through in therapy, or perhaps you need some support to untangle and understand your experience. I want to meet you exactly where you are and to provide a space for you to feel you can be honest and reflective.
Are you a parent or carer looking for support for the child in your care? Maybe you’ve been surprised by your own strong and complex emotions that seem to have been stirred up by parenting? One of the greatest privileges in my work is to support families working through past and present hurts to nurture understanding and deepen relationships. I work collaboratively with parents and carers to figure out what approach is best suited to your family’s needs right now. I also specialise in Jungian Sandplay therapy, which is suitable for individual clients of all ages and backgrounds.
Are you a parent or carer looking for support for the child in your care? Maybe you’ve been surprised by your own strong and complex emotions that seem to have been stirred up by parenting? One of the greatest privileges in my work is to support families working through past and present hurts to nurture understanding and deepen relationships. I work collaboratively with parents and carers to figure out what approach is best suited to your family’s needs right now. I also specialise in Jungian Sandplay therapy, which is suitable for individual clients of all ages and backgrounds.
I offer flexible, holistic therapy for people who want to move beyond familiar but limiting habits and live with more intention and confidence. My holistic approach blends different therapeutic styles to support emotional balance, ease stress and anxiety, and gently process trauma. Together, we’ll explore what helps you truly understand yourself so you can build stronger, more meaningful relationships and navigate life with greater clarity and ease.
Some of the things I have experience working with: Anxiety, Stress, Depression, Trauma, Abandonment, Relationships, Generational Trauma, Family dynamics, Loss, Sexuality, Identity.
I offer flexible, holistic therapy for people who want to move beyond familiar but limiting habits and live with more intention and confidence. My holistic approach blends different therapeutic styles to support emotional balance, ease stress and anxiety, and gently process trauma. Together, we’ll explore what helps you truly understand yourself so you can build stronger, more meaningful relationships and navigate life with greater clarity and ease.
Some of the things I have experience working with: Anxiety, Stress, Depression, Trauma, Abandonment, Relationships, Generational Trauma, Family dynamics, Loss, Sexuality, Identity.
You may be feeling anxious, overwhelmed, low, or simply not yourself. Perhaps you’re carrying the weight of trauma, loss or change. Are you struggling to make sense of what’s happened, feeling stuck, or finding it hard to cope? Do you long to feel calmer, safer in your body, and more connected to yourself again? If any of this resonates, please know you’re not alone.
At times, life can feel heavy and confusing. In these moments, having a dedicated space to pause, reflect, and gently explore what’s going on for you can be a powerful part of healing.
You may be feeling anxious, overwhelmed, low, or simply not yourself. Perhaps you’re carrying the weight of trauma, loss or change. Are you struggling to make sense of what’s happened, feeling stuck, or finding it hard to cope? Do you long to feel calmer, safer in your body, and more connected to yourself again? If any of this resonates, please know you’re not alone.
At times, life can feel heavy and confusing. In these moments, having a dedicated space to pause, reflect, and gently explore what’s going on for you can be a powerful part of healing.
You might be navigating relationship difficulties, life changes, loss, or the impact of an upbringing where your emotional needs weren't always met. You may feel stuck, frustrated, unheard, or find yourself people-pleasing, struggling to set boundaries, or repeating relationship patterns that don't feel good. Together, we can gently explore these patterns, emotions, and reactions, helping you develop greater self-understanding, healthier boundaries, and more fulfilling relationships. I also have a special interest in supporting those with long-term health conditions and bereavement.
You might be navigating relationship difficulties, life changes, loss, or the impact of an upbringing where your emotional needs weren't always met. You may feel stuck, frustrated, unheard, or find yourself people-pleasing, struggling to set boundaries, or repeating relationship patterns that don't feel good. Together, we can gently explore these patterns, emotions, and reactions, helping you develop greater self-understanding, healthier boundaries, and more fulfilling relationships. I also have a special interest in supporting those with long-term health conditions and bereavement.
See more therapy options for Bristol
How does your Counsellor compare?
Number of Counsellors in Bristol
1,000+
Average cost per session
£65
Counsellors in Bristol who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 81% | Self Esteem |
| 76% | Stress |
| 75% | Relationship Issues |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | Aviva |
| 63% | AXA PPP |
| 55% | Bupa |
How Counsellors in Bristol see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 71% | Female | |
| 28% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Bristol?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
