Counselling in Bristol
As a counsellor, I offer a compassionate and supportive space for individuals seeking to deepen their understanding of themselves and their experiences. My practice is grounded in the principles of Gestalt therapy, which emphasize awareness, presence, and the holistic nature of human experience. I believe that each person is unique and that my role is to facilitate your journey towards greater self-awareness and authenticity.
As a counsellor, I offer a compassionate and supportive space for individuals seeking to deepen their understanding of themselves and their experiences. My practice is grounded in the principles of Gestalt therapy, which emphasize awareness, presence, and the holistic nature of human experience. I believe that each person is unique and that my role is to facilitate your journey towards greater self-awareness and authenticity.
I am an art psychotherapist and clinical supervisor, informed by Internal Family Systems Therapy (IFS).
I facilitate space that allows co-created sessions, that suit the individual needs of those that I work with. There is no pressure to make art within the sessions but there is always a selection of art materials, alongside other creative tools to aid exploration of your inner world. Through the therapy, my clients are able to build a stronger sense of who they are and of the patterns that have formed in their lives and to consequently, begin to make the changes in their life and in their relationships that they desire.
I am an art psychotherapist and clinical supervisor, informed by Internal Family Systems Therapy (IFS).
I facilitate space that allows co-created sessions, that suit the individual needs of those that I work with. There is no pressure to make art within the sessions but there is always a selection of art materials, alongside other creative tools to aid exploration of your inner world. Through the therapy, my clients are able to build a stronger sense of who they are and of the patterns that have formed in their lives and to consequently, begin to make the changes in their life and in their relationships that they desire.
Online Counselling Across the UK & In-Person Counselling in Keynsham
I support adults who may be experiencing anxiety, grief and loss, low self-esteem, relationship difficulties, and major life transitions. Perhaps on the outside, you’re coping. You’re showing up, getting things done, and being there for others. But inside, things may feel heavier than they should. Maybe anxiety is making it difficult to switch off. Perhaps you’re feeling overwhelmed, stuck, or no longer quite yourself. Maybe you’re trying to navigate a difficult life transition, a loss, a relationship change, or a period of uncertainty that you never expected.
Online Counselling Across the UK & In-Person Counselling in Keynsham
I support adults who may be experiencing anxiety, grief and loss, low self-esteem, relationship difficulties, and major life transitions. Perhaps on the outside, you’re coping. You’re showing up, getting things done, and being there for others. But inside, things may feel heavier than they should. Maybe anxiety is making it difficult to switch off. Perhaps you’re feeling overwhelmed, stuck, or no longer quite yourself. Maybe you’re trying to navigate a difficult life transition, a loss, a relationship change, or a period of uncertainty that you never expected.
I provide Individual Psychotherapy, and Relational Group-Analytic Therapy. We work together, building trust and generating deeper understanding of self and relationships. In acknowledging challenges of communicating, undergoing life transitions and resolving past experiences, we become receptive to deeper, lasting change. By working individually with an experienced clinician, or, through sharing honest communication in a supportive, facilitated group, you can develop increased agency, greater self-worth and resilience, courage to discern a new life-direction, and, the confidence to explore relationships.
I provide Individual Psychotherapy, and Relational Group-Analytic Therapy. We work together, building trust and generating deeper understanding of self and relationships. In acknowledging challenges of communicating, undergoing life transitions and resolving past experiences, we become receptive to deeper, lasting change. By working individually with an experienced clinician, or, through sharing honest communication in a supportive, facilitated group, you can develop increased agency, greater self-worth and resilience, courage to discern a new life-direction, and, the confidence to explore relationships.
Update: As of June 2026 I have spaces for new enquiries.
I specialise in the following subjects:
Anxiety, worry, overwhelm
Depression, self-critical mind, loneliness
Relationship problems
Childhood negative experiences
Workplace stress
Trauma processing, CPTSD
Concentration problems
Anger management
Loss and bereavement
Dating
Moving from reactivity to reflectiveness
My life and work have taught me that people heal by moving from a reactive state to a reflective state. The ability to step back from a problem and see deeper connections can be deepened within the therapeutic process.
Update: As of June 2026 I have spaces for new enquiries.
I specialise in the following subjects:
Anxiety, worry, overwhelm
Depression, self-critical mind, loneliness
Relationship problems
Childhood negative experiences
Workplace stress
Trauma processing, CPTSD
Concentration problems
Anger management
Loss and bereavement
Dating
Moving from reactivity to reflectiveness
My life and work have taught me that people heal by moving from a reactive state to a reflective state. The ability to step back from a problem and see deeper connections can be deepened within the therapeutic process.
You may be feeling anxious, overwhelmed, low, or simply not yourself. Perhaps you’re carrying the weight of trauma, loss or change. Are you struggling to make sense of what’s happened, feeling stuck, or finding it hard to cope? Do you long to feel calmer, safer in your body, and more connected to yourself again? If any of this resonates, please know you’re not alone.
At times, life can feel heavy and confusing. In these moments, having a dedicated space to pause, reflect, and gently explore what’s going on for you can be a powerful part of healing.
You may be feeling anxious, overwhelmed, low, or simply not yourself. Perhaps you’re carrying the weight of trauma, loss or change. Are you struggling to make sense of what’s happened, feeling stuck, or finding it hard to cope? Do you long to feel calmer, safer in your body, and more connected to yourself again? If any of this resonates, please know you’re not alone.
At times, life can feel heavy and confusing. In these moments, having a dedicated space to pause, reflect, and gently explore what’s going on for you can be a powerful part of healing.
Hi, I'm Rob, a qualified integrative counsellor, which means rather than adopting a "one-size-fits-all" approach, I draw from a range of therapeutic models—including person-centred therapy, cognitive-behavioural therapy, and psychodynamic therapy—to tailor our sessions to your unique needs. This flexibility allows us to explore your concerns in a way that resonates with you, helping you gain clarity, develop coping strategies, and move forward with greater confidence.
Hi, I'm Rob, a qualified integrative counsellor, which means rather than adopting a "one-size-fits-all" approach, I draw from a range of therapeutic models—including person-centred therapy, cognitive-behavioural therapy, and psychodynamic therapy—to tailor our sessions to your unique needs. This flexibility allows us to explore your concerns in a way that resonates with you, helping you gain clarity, develop coping strategies, and move forward with greater confidence.
If you are ready for lasting change, then EMDR therapy may be for you – EMDR seeks to address the heart of the matter. I can help you to move from 'coping' to greater self-acceptance, and embracing life more fully.
If you are ready for lasting change, then EMDR therapy may be for you – EMDR seeks to address the heart of the matter. I can help you to move from 'coping' to greater self-acceptance, and embracing life more fully.
I’m Lucy, a trauma-informed counsellor and clinical supervisor offering therapy for adults experiencing anxiety, trauma, burnout, relationship difficulties, and life transitions. I provide a warm, collaborative space where we can make sense of what you’re going through and find practical ways forward.
If you’re looking for experienced, compassionate therapy that meets you where you are, I invite you to get in touch to arrange a first conversation.
I’m Lucy, a trauma-informed counsellor and clinical supervisor offering therapy for adults experiencing anxiety, trauma, burnout, relationship difficulties, and life transitions. I provide a warm, collaborative space where we can make sense of what you’re going through and find practical ways forward.
If you’re looking for experienced, compassionate therapy that meets you where you are, I invite you to get in touch to arrange a first conversation.
I work with couples who have heard about the benefits of EFT—Emotionally Focused Couples Therapy. This powerful approach helps couples reconnect by unraveling repetitive communication patterns. It goes beyond "just talking," enabling you to communicate clearly and connect on a deeper, heartfelt level, so you can express what truly matters to each other.
In each session, I create a supportive space where I listen attentively, ensuring both partners feel understood. I guide you through the process of exploring your emotions and patterns, helping you rebuild emotional security and strengthen your bond as a couple.
I work with couples who have heard about the benefits of EFT—Emotionally Focused Couples Therapy. This powerful approach helps couples reconnect by unraveling repetitive communication patterns. It goes beyond "just talking," enabling you to communicate clearly and connect on a deeper, heartfelt level, so you can express what truly matters to each other.
In each session, I create a supportive space where I listen attentively, ensuring both partners feel understood. I guide you through the process of exploring your emotions and patterns, helping you rebuild emotional security and strengthen your bond as a couple.
What happened in your childhood? How does it affect you now? I work with adults to overcome childhood/teenage adversities to find their confidence and build self-esteem. You might be feeling anxious, depressed or overwhelmed. It could be feeling unworthy of another person's love, feelings of shame or of being punished for some trust or over trusting other people. Each day can become an internal battle as you feel doubt yourself, maybe loath yourself, just can't get organised and decision leave you exhausted. If this resonates with you, email me or check out my website to book a free 15-minute phone call/zoom chat.
What happened in your childhood? How does it affect you now? I work with adults to overcome childhood/teenage adversities to find their confidence and build self-esteem. You might be feeling anxious, depressed or overwhelmed. It could be feeling unworthy of another person's love, feelings of shame or of being punished for some trust or over trusting other people. Each day can become an internal battle as you feel doubt yourself, maybe loath yourself, just can't get organised and decision leave you exhausted. If this resonates with you, email me or check out my website to book a free 15-minute phone call/zoom chat.
You may be carrying the effects of trauma, long-term stress or difficult life experiences that your body hasn't been able to to fully process. Perhaps you feel on the edge, numb, overwhelmed, or easily triggered, without knowing why. Many of my clients want to understand what their nervous system is doing, why they feel stuck and how they can feel safer, calmer and more connected inside themselves again.
You may be carrying the impact of early experiences that left you feeling unsafe, unseen or overwhelmed. Childhood trauma often shows up later as anxiety, over-thinking, people-pleasing, emotional numbness, difficulty trusting.
You may be carrying the effects of trauma, long-term stress or difficult life experiences that your body hasn't been able to to fully process. Perhaps you feel on the edge, numb, overwhelmed, or easily triggered, without knowing why. Many of my clients want to understand what their nervous system is doing, why they feel stuck and how they can feel safer, calmer and more connected inside themselves again.
You may be carrying the impact of early experiences that left you feeling unsafe, unseen or overwhelmed. Childhood trauma often shows up later as anxiety, over-thinking, people-pleasing, emotional numbness, difficulty trusting.
I am a humanistic therapist and use an emotional and somatic approach to help my clients solve their psychological problems, through recognising and letting go patterns of inhibition and resistance and unlocking the potential to be more fully themselves.
I am a humanistic therapist and use an emotional and somatic approach to help my clients solve their psychological problems, through recognising and letting go patterns of inhibition and resistance and unlocking the potential to be more fully themselves.
I use an integrative therapeutic approach, personalised to you. Together, we’ll explore the difficulties you’re facing, uncover patterns, and identify the factors that trigger them. Focusing on the changes you want to make, we’ll start working on practical strategies right away. Throughout our work, I provide guidance, insights, and education to empower you to make informed choices and create meaningful, lasting change.
I use an integrative therapeutic approach, personalised to you. Together, we’ll explore the difficulties you’re facing, uncover patterns, and identify the factors that trigger them. Focusing on the changes you want to make, we’ll start working on practical strategies right away. Throughout our work, I provide guidance, insights, and education to empower you to make informed choices and create meaningful, lasting change.
You may be seeking counselling to make sense of thoughts or feelings, or look at relationships. Perhaps you're struggling with choices, feeling stuck or noticing an unhelpful pattern or past trauma? Above all, you may want something to change. I get how tough it can be to open up. With experience of working with people from a range of ethnic and class backgrounds, faiths, ages and sexualities I aim to build a relationship of trust. Welcoming and getting curious about all parts of you - such as a vulnerable, critical or rebellious part - can build connection to a more whole and vital sense of your Self, opening up more possibilities.
You may be seeking counselling to make sense of thoughts or feelings, or look at relationships. Perhaps you're struggling with choices, feeling stuck or noticing an unhelpful pattern or past trauma? Above all, you may want something to change. I get how tough it can be to open up. With experience of working with people from a range of ethnic and class backgrounds, faiths, ages and sexualities I aim to build a relationship of trust. Welcoming and getting curious about all parts of you - such as a vulnerable, critical or rebellious part - can build connection to a more whole and vital sense of your Self, opening up more possibilities.
NOSA is a national service and we are happy to asses any problem that is related to anxiety, anywhere in the country. Some of the problems we most commonly help people with include obsessive compulsive disorder (OCD), hoarding, panic, agoraphobia, health anxiety, specific phobias (e.g. fear of flying), emetophobia (fear of vomiting), PTSD/Trauma and social anxiety.
NOSA is a national service and we are happy to asses any problem that is related to anxiety, anywhere in the country. Some of the problems we most commonly help people with include obsessive compulsive disorder (OCD), hoarding, panic, agoraphobia, health anxiety, specific phobias (e.g. fear of flying), emetophobia (fear of vomiting), PTSD/Trauma and social anxiety.
You might be feeling overwhelmed by your emotions, unsure how to cope, or struggling with patterns that feel difficult to talk about.
I offer a warm, non-judgemental space where you can begin to explore what's going on for you at your own pace. You don't need to have the "right words" or everything figured out, we can start wherever you are.
I work with adults who may be experiencing:
Emotional overwhelm,
Self-harm or urges to self-harm,
Anxiety or low mood,
Intense or confusing feelings,
Feeling stuck or unsure of themselves.
You might be feeling overwhelmed by your emotions, unsure how to cope, or struggling with patterns that feel difficult to talk about.
I offer a warm, non-judgemental space where you can begin to explore what's going on for you at your own pace. You don't need to have the "right words" or everything figured out, we can start wherever you are.
I work with adults who may be experiencing:
Emotional overwhelm,
Self-harm or urges to self-harm,
Anxiety or low mood,
Intense or confusing feelings,
Feeling stuck or unsure of themselves.
Maybe there are areas in your life you've felt unheard or not accepted. Where you’ve been navigating low self-esteem, difficulties with your identity or in relationships. Or where you've been wanting to move forward after traumatic experiences or abuse. You don't have to unpack it all alone.
Working collaboratively with you at your pace, I can offer a space to explore together what’s bringing you to therapy with curiosity and compassion. We’ll consider the unique cultural experiences that shape who you are, and I will aim to empower you in your choices and knowledge of yourself by bringing warmth, perspective and gentle challenge.
Maybe there are areas in your life you've felt unheard or not accepted. Where you’ve been navigating low self-esteem, difficulties with your identity or in relationships. Or where you've been wanting to move forward after traumatic experiences or abuse. You don't have to unpack it all alone.
Working collaboratively with you at your pace, I can offer a space to explore together what’s bringing you to therapy with curiosity and compassion. We’ll consider the unique cultural experiences that shape who you are, and I will aim to empower you in your choices and knowledge of yourself by bringing warmth, perspective and gentle challenge.
I am Art Psychotherapist providing art therapy sessions to adults and young adults in Bristol. I have 15 years experience practicing as an Art Psychotherapist with children, young people and adults in the voluntary sector. I am currently working within the Child and Adolescent Mental Health Service. I am familiar with working with the wide range of symptoms arising from trauma such as: anxiety, depression, self harm, behavioural difficulties, dissociation, hyperactivity, hypervigilance, eating difficulties, social difficulties, anger, aggression, etc. I am specialised in working with trauma.
I am Art Psychotherapist providing art therapy sessions to adults and young adults in Bristol. I have 15 years experience practicing as an Art Psychotherapist with children, young people and adults in the voluntary sector. I am currently working within the Child and Adolescent Mental Health Service. I am familiar with working with the wide range of symptoms arising from trauma such as: anxiety, depression, self harm, behavioural difficulties, dissociation, hyperactivity, hypervigilance, eating difficulties, social difficulties, anger, aggression, etc. I am specialised in working with trauma.
Looking for a space that welcomes neurodiversity? Searching for a therapist who can safely adapt their practice around your needs? Tired of feeling less than, broken or like an imposter? Exhausted from feeling guilty, ashamed, worried, scared, sad, numb, angry or having wildly fluctuating moods? Fed up with feeling hopeless, distressed, lost or stuck? Wondering just how much more pain you will have to bear? Certain that something has to change but have no idea what or how?
Looking for a space that welcomes neurodiversity? Searching for a therapist who can safely adapt their practice around your needs? Tired of feeling less than, broken or like an imposter? Exhausted from feeling guilty, ashamed, worried, scared, sad, numb, angry or having wildly fluctuating moods? Fed up with feeling hopeless, distressed, lost or stuck? Wondering just how much more pain you will have to bear? Certain that something has to change but have no idea what or how?
See more therapy options for Bristol
How does your Counsellor compare?
Number of Counsellors in Bristol
1,000+
Average cost per session
£64
Counsellors in Bristol who prioritize treating:
| 89% | Anxiety |
| 83% | Depression |
| 81% | Self Esteem |
| 75% | Relationship Issues |
| 74% | Stress |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 68% | Aviva |
| 62% | AXA PPP |
| 55% | Bupa |
How Counsellors in Bristol see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 72% | Female | |
| 27% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Bristol?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
