Counselling in Bristol

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Photo of Jess Haskins - Dr. Jess Walker, Psychologist, PsychD, HCPC - Couns. Psych.
Dr. Jess Walker
Psychologist, PsychD, HCPC - Couns. Psych.
Bristol BS1
I am a HCPC registered counselling psychologist with over 20 years experience in mental health. I trained in a number of different modalities, which means that I tailor therapy to suit your needs and wants. The most important aspect for me is the relationship between us, so that you feel safe to share your issues and work together. I offer respect, warmth and empathy to help you build a trusting relationship with me so that you can talk through whatever is on holding you back. You are the expert in your experience, so I will work with you to decide on a course of action to help you make positive changes, going at your own pace.
I am a HCPC registered counselling psychologist with over 20 years experience in mental health. I trained in a number of different modalities, which means that I tailor therapy to suit your needs and wants. The most important aspect for me is the relationship between us, so that you feel safe to share your issues and work together. I offer respect, warmth and empathy to help you build a trusting relationship with me so that you can talk through whatever is on holding you back. You are the expert in your experience, so I will work with you to decide on a course of action to help you make positive changes, going at your own pace.
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Photo of Beatriz Colomer Marin, Counsellor, MNCPS Acc.
Beatriz Colomer Marin
Counsellor, MNCPS Acc.
Bristol BS6
Welcome, I’m Beatriz, a fully qualified integrative counsellor. I understand how life’s challenges can leave you feeling disconnected from yourself, uncertain, or overwhelmed. I offer a warm, grounded space where you can feel truly heard, seen, and supported. Sometimes, we can feel stuck, lost, or burdened by personal experiences. Together, we can slow things down, listen to what’s emerging beneath the surface, and begin to explore new ways of being that feel more aligned and authentic to you. I will meet you where you are, gently and without judgment, helping you make sense of what’s going on and what you need to move forward.
Welcome, I’m Beatriz, a fully qualified integrative counsellor. I understand how life’s challenges can leave you feeling disconnected from yourself, uncertain, or overwhelmed. I offer a warm, grounded space where you can feel truly heard, seen, and supported. Sometimes, we can feel stuck, lost, or burdened by personal experiences. Together, we can slow things down, listen to what’s emerging beneath the surface, and begin to explore new ways of being that feel more aligned and authentic to you. I will meet you where you are, gently and without judgment, helping you make sense of what’s going on and what you need to move forward.
01454 805893 View 01454 805893
Photo of Kate Hall, Psychotherapist, MBACP
Kate Hall
Psychotherapist, MBACP
Bristol BS1
Waitlist for new clients
I am a specialist relationship and couples therapist having trained at Tavistock Relationships, the leading centre of excellence for couple psychotherapy. You might seek help with a life transition whether that is living together, becoming parents, blending families, retiring, or seek help with a specific issue such as emotional withdrawal or feeling insecure, sexual intimacy, an affair, bereavement, or facing illness. You might be struggling to communicate with your partner about your needs, feeling anxious within your relationship, or struggling to sustain a relationship with a partner, parent or sibling.
I am a specialist relationship and couples therapist having trained at Tavistock Relationships, the leading centre of excellence for couple psychotherapy. You might seek help with a life transition whether that is living together, becoming parents, blending families, retiring, or seek help with a specific issue such as emotional withdrawal or feeling insecure, sexual intimacy, an affair, bereavement, or facing illness. You might be struggling to communicate with your partner about your needs, feeling anxious within your relationship, or struggling to sustain a relationship with a partner, parent or sibling.
01454 801782 View 01454 801782
Photo of Christopher Kerslake, Psychotherapist, MA, MUKCP
Christopher Kerslake
Psychotherapist, MA, MUKCP
Bristol BS1
Maybe you are finding it difficult to maintain good mental health. Maybe you feel lost or directionless. Maybe you experience difficulties with relationships. Whatever is causing you to struggle, creating space to explore and understand your life better can provide relief. Therapy with me could be that space.​
Maybe you are finding it difficult to maintain good mental health. Maybe you feel lost or directionless. Maybe you experience difficulties with relationships. Whatever is causing you to struggle, creating space to explore and understand your life better can provide relief. Therapy with me could be that space.​
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Photo of Katrina Young, Counsellor, MBACP
Katrina Young
Counsellor, MBACP
Bristol BS34
Here to support you through many different issues. I have helped people who are struggling with a sense of what I call ‘stuckness’, in their life. Are you feeling trapped in a job that doesn’t inspire you to get up every morning? Are you feeling imprisoned in life’s routine and experiencing a sense of emptiness, but are unsure of how to fill that void? Are you quietly asking yourself, ‘Who am I?’ You are not alone. I have supported people with these difficulties. In a world that seems to be telling us how to look, how to act and even how to feel, it’s no wonder we can find ourselves feeling lost and confused. I can help.
Here to support you through many different issues. I have helped people who are struggling with a sense of what I call ‘stuckness’, in their life. Are you feeling trapped in a job that doesn’t inspire you to get up every morning? Are you feeling imprisoned in life’s routine and experiencing a sense of emptiness, but are unsure of how to fill that void? Are you quietly asking yourself, ‘Who am I?’ You are not alone. I have supported people with these difficulties. In a world that seems to be telling us how to look, how to act and even how to feel, it’s no wonder we can find ourselves feeling lost and confused. I can help.
0117 463 0633 View 0117 463 0633
Photo of Martin Robert Conway - Martin Conway Counselling, Counsellor, MSc, BACP
Martin Conway Counselling
Counsellor, MSc, BACP
Bristol BS1
I offer counselling in Bristol and online for individuals and couples experiencing a range of issues. I completed my Level 6 Diploma with merit and MSc in Psychology with commendation. I have worked in placements at an addiction clinic and the Wellbeing Service at the University of West of England and I have 1500+ hours of therapy experience. My experience includes (but is not limited to) stress, anxiety, depression, addiction, trauma, eating disorders, relationship difficulties, long-term illness and self-esteem.
I offer counselling in Bristol and online for individuals and couples experiencing a range of issues. I completed my Level 6 Diploma with merit and MSc in Psychology with commendation. I have worked in placements at an addiction clinic and the Wellbeing Service at the University of West of England and I have 1500+ hours of therapy experience. My experience includes (but is not limited to) stress, anxiety, depression, addiction, trauma, eating disorders, relationship difficulties, long-term illness and self-esteem.
01275 408902 View 01275 408902
Photo of Dr Michelle Griffiths, Psychologist, PsychD, HCPC - Health Psych.
Dr Michelle Griffiths
Psychologist, PsychD, HCPC - Health Psych.
Bristol BS9
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
0117 463 0225 View 0117 463 0225
Photo of Hannah Louise Russell - Hannah Russell - Relationship & Couple Counselling, Counsellor, MNCPS Acc.
I’m a Relate-trained specialist adult relationship counsellor with many years experience of working therapeutically with both individuals and couples. There are many and varied reasons which lead people to seek relationship counselling and I have worked with individuals and couples on a broad range of issues including; communication, bereavement, fertility, trust, intimacy, family issues – including parenting, step-families and extended families – infidelity, work and financial worries, separation and divorce. Taking the first step in seeking support can feel daunting and I will do everything I can to help you to feel at ease.
I’m a Relate-trained specialist adult relationship counsellor with many years experience of working therapeutically with both individuals and couples. There are many and varied reasons which lead people to seek relationship counselling and I have worked with individuals and couples on a broad range of issues including; communication, bereavement, fertility, trust, intimacy, family issues – including parenting, step-families and extended families – infidelity, work and financial worries, separation and divorce. Taking the first step in seeking support can feel daunting and I will do everything I can to help you to feel at ease.
0117 463 3742 View 0117 463 3742
Photo of Toby Gray, Psychotherapist, MUKCP
Toby Gray
Psychotherapist, MUKCP
1 Endorsed
Bristol BS4
I am a UKCP accredited psychotherapist practicing a mindfulness-based therapy. I offer a warm, grounded space where you can slow down and be met deeply. Together, we can explore the patterns, relationships, anxieties and emotions that feel stuck or overwhelming, so change emerges naturally with clarity, compassion and lasting depth. I recognise that it is not the model of therapy that brings about positive change, it is the quality of the relationship. I will not hide behind a professional mask and will allow you to set the agenda. My open and sensitive approach provides the safety for your difficulties to be fully addressed.
I am a UKCP accredited psychotherapist practicing a mindfulness-based therapy. I offer a warm, grounded space where you can slow down and be met deeply. Together, we can explore the patterns, relationships, anxieties and emotions that feel stuck or overwhelming, so change emerges naturally with clarity, compassion and lasting depth. I recognise that it is not the model of therapy that brings about positive change, it is the quality of the relationship. I will not hide behind a professional mask and will allow you to set the agenda. My open and sensitive approach provides the safety for your difficulties to be fully addressed.
0117 463 7265 View 0117 463 7265
Photo of David Edwards - David Edwards (Being in it Together) , Counsellor, MNCPS Acc.
If you’re exhausted by shallow self-help, fake positivity, and constant pressure to be more productive, you’re not alone. Another podcast. Another morning routine. Another person online claiming they’ve mastered life while quietly falling apart behind the scenes. Meanwhile, you may still feel anxious, disconnected, stuck, lonely, overwhelmed, or unlike yourself underneath it all. I’m not especially interested in pretending life is simple or reducing people to diagnoses, labels, or productivity problems to solve.
If you’re exhausted by shallow self-help, fake positivity, and constant pressure to be more productive, you’re not alone. Another podcast. Another morning routine. Another person online claiming they’ve mastered life while quietly falling apart behind the scenes. Meanwhile, you may still feel anxious, disconnected, stuck, lonely, overwhelmed, or unlike yourself underneath it all. I’m not especially interested in pretending life is simple or reducing people to diagnoses, labels, or productivity problems to solve.
01823 212696 View 01823 212696
Photo of Tammy Heseltine, Counsellor, BACP
Tammy Heseltine
Counsellor, BACP
1 Endorsed
Online Only
You don’t need to have it all figured out. I’m Tammy. I’m a counsellor, and I’m deeply familiar with what it’s like to feel too much and not enough at the same time. Somewhere along the way, many of us learned how to cope really well… but not always how to stay with ourselves. My work is about gently undoing that. Not fixing you, not polishing you, not teaching you how to be “better.” But creating a space where you can tell the truth about where you are. Feel what you feel without rushing to make it neat or acceptable. And begin choosing yourself — not because it’s easy or comfortable, but because it’s honest.
You don’t need to have it all figured out. I’m Tammy. I’m a counsellor, and I’m deeply familiar with what it’s like to feel too much and not enough at the same time. Somewhere along the way, many of us learned how to cope really well… but not always how to stay with ourselves. My work is about gently undoing that. Not fixing you, not polishing you, not teaching you how to be “better.” But creating a space where you can tell the truth about where you are. Feel what you feel without rushing to make it neat or acceptable. And begin choosing yourself — not because it’s easy or comfortable, but because it’s honest.
0117 463 4527 View 0117 463 4527
Photo of Rachel Court, Psychotherapist, MSc, MUKCP
Rachel Court
Psychotherapist, MSc, MUKCP
Bristol BS3
Together, we can begin to explore and clarify your thoughts, feelings, emotions and behaviours and start to identify relationship patterns that may no longer be helpful. I aim to support clients to become more self-aware in mind and body and be more conscious of the choices they make. I will help you to understand yourself better and to live life more authentically. Most of us face challenges and struggles at some time in our lives, so whether you are interested in working through a current problem or simply want to find out more about yourself, I can provide an accepting environment to help you explore.
Together, we can begin to explore and clarify your thoughts, feelings, emotions and behaviours and start to identify relationship patterns that may no longer be helpful. I aim to support clients to become more self-aware in mind and body and be more conscious of the choices they make. I will help you to understand yourself better and to live life more authentically. Most of us face challenges and struggles at some time in our lives, so whether you are interested in working through a current problem or simply want to find out more about yourself, I can provide an accepting environment to help you explore.
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Photo of Dr Andrew Bamber, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Andrew Bamber
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Bristol BS3
You may be a parent or carer feeling worried, exhausted, or stuck, unsure how best to support your child. Your child might be experiencing big emotions, behaviours that feel challenging, anxiety, low mood, sleep or eating difficulties—often alongside Autism, ADHD, learning or physical disabilities. Daily life may feel unpredictable or overwhelming, affecting the whole family. You want to understand what’s really behind these difficulties, feel more confident in your responses, and help your child feel safer, calmer, and more able to thrive, so family life can feel more manageable and hopeful again.
You may be a parent or carer feeling worried, exhausted, or stuck, unsure how best to support your child. Your child might be experiencing big emotions, behaviours that feel challenging, anxiety, low mood, sleep or eating difficulties—often alongside Autism, ADHD, learning or physical disabilities. Daily life may feel unpredictable or overwhelming, affecting the whole family. You want to understand what’s really behind these difficulties, feel more confident in your responses, and help your child feel safer, calmer, and more able to thrive, so family life can feel more manageable and hopeful again.
01454 805987 View 01454 805987
Photo of Maria Bellis, Psychotherapist, MUKCP
Maria Bellis
Psychotherapist, MUKCP
Bristol BS14
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
You may have tried to find ways of coping with difficult feelings and events but still have not found the satisfaction you seek. If you have an issue that needs resolving, it may help having someone outside the situation. I work with people who want to explore further any sense of feeling stuck, dissatisfied, unhappy or being in repeated patterns. Together we work out what helps or does not so that you can support yourself to feel better and move on. I understand you want to choose the best person for you and I welcome enquiries. I work in Whitchurch, South Bristol, and currently work On-Line or by telephone in the UK.
0117 200 1164 View 0117 200 1164
Photo of Kym Birtwell-Thompson - Indigo Moon, Counsellor, MBACP
Indigo Moon
Counsellor, MBACP
Online Only
I offer a safe, compassionate and non-judgmental space for my clients to explore whatever may be troubling them. My working model is centrally embedded within the Person-Centred model. I also draw upon other modalities, such as, Cognitive Behaviour Therapy (CBT), Transactional Analysis (TA), Existentialism and Solution Focused Brief Therapy (SFBT) depending on the unique needs of my clients. I focus on establishing a trusting relationship with my clients and working in a safe and ethical way prioritising my clients well-being.
I offer a safe, compassionate and non-judgmental space for my clients to explore whatever may be troubling them. My working model is centrally embedded within the Person-Centred model. I also draw upon other modalities, such as, Cognitive Behaviour Therapy (CBT), Transactional Analysis (TA), Existentialism and Solution Focused Brief Therapy (SFBT) depending on the unique needs of my clients. I focus on establishing a trusting relationship with my clients and working in a safe and ethical way prioritising my clients well-being.
0117 325 3819 View 0117 325 3819
Photo of Alex Joy Davies-Walsh - Alex Joy Therapy, Psychotherapist, MA, MBACP
Alex Joy Therapy
Psychotherapist, MA, MBACP
2 Endorsed
Bristol BS15
I believe therapy can be a transformative experience. Whether you have recently been through a difficult or traumatic experience, are feeling lost, low, are struggling with negative self-image, or you just feel it may be helpful to have a space to untangle your thoughts and develop a deeper understanding of yourself, I can hold a safe and non-judgemental space for you. My work is integrative (meaning I draw from different therapy theories), and is client-centred, at your pace, gentle and compassionate.
I believe therapy can be a transformative experience. Whether you have recently been through a difficult or traumatic experience, are feeling lost, low, are struggling with negative self-image, or you just feel it may be helpful to have a space to untangle your thoughts and develop a deeper understanding of yourself, I can hold a safe and non-judgemental space for you. My work is integrative (meaning I draw from different therapy theories), and is client-centred, at your pace, gentle and compassionate.
0117 463 6918 View 0117 463 6918
Photo of Lisa Jones, Counsellor, MBACP Accred
Lisa Jones
Counsellor, MBACP Accred
Online Only
We need therapy at certain stages in our life to help us process feelings and thoughts - it can provide a way to manage difficult emotions and talk about ourselves in a confidential space away from loved ones and friends. My background is in Person-Centred and Existential Counselling, and I’ve been helping people since 2004. Over the years, I’ve incorporated various theories and practices into my approach, allowing me to offer a personalised, humanistic therapeutic experience. I work with individuals and couples online using Teams or Zoom.
We need therapy at certain stages in our life to help us process feelings and thoughts - it can provide a way to manage difficult emotions and talk about ourselves in a confidential space away from loved ones and friends. My background is in Person-Centred and Existential Counselling, and I’ve been helping people since 2004. Over the years, I’ve incorporated various theories and practices into my approach, allowing me to offer a personalised, humanistic therapeutic experience. I work with individuals and couples online using Teams or Zoom.
023 9200 2179 View 023 9200 2179
Photo of Sarah Joanna Coetzee, Counsellor, MBACP
Sarah Joanna Coetzee
Counsellor, MBACP
1 Endorsed
Bristol BS34
Hello, I'm Sarah, a person-centred, integrative counsellor. We all have times when we struggle with what life brings our way. This could be overwhelm and anxiety, low mood, family or relationship issues, or a traumatic experience or season that is affecting your ability to live life to the full. Sometimes we struggle to view ourselves in a positive way but don't know how to change. At times we can question what our place is in the world, and even what life is all about. Counselling can help.
Hello, I'm Sarah, a person-centred, integrative counsellor. We all have times when we struggle with what life brings our way. This could be overwhelm and anxiety, low mood, family or relationship issues, or a traumatic experience or season that is affecting your ability to live life to the full. Sometimes we struggle to view ourselves in a positive way but don't know how to change. At times we can question what our place is in the world, and even what life is all about. Counselling can help.
0117 463 7439 View 0117 463 7439
Photo of Hannah Lehrain, Psychotherapist, MBABCP
Hannah Lehrain
Psychotherapist, MBABCP
Bristol BS1
Do you replay your baby's birth over and over like a video you can't turn off? Do you find yourself constantly checking if your baby is still breathing? Do you feel numb, like you're going through the motions of parenthood but feel nothing? Do you avoid pregnant friends, baby showers, or conversations about birth altogether? Do you shudder at the thought of another pregnancy? I've always been passionate about working with trauma. My focus on birth trauma and baby loss deepened through my work within an NHS Maternal Mental Health Service, where I saw firsthand how many parents suffer in silence after a difficult birth or loss.
Do you replay your baby's birth over and over like a video you can't turn off? Do you find yourself constantly checking if your baby is still breathing? Do you feel numb, like you're going through the motions of parenthood but feel nothing? Do you avoid pregnant friends, baby showers, or conversations about birth altogether? Do you shudder at the thought of another pregnancy? I've always been passionate about working with trauma. My focus on birth trauma and baby loss deepened through my work within an NHS Maternal Mental Health Service, where I saw firsthand how many parents suffer in silence after a difficult birth or loss.
0117 456 2877 View 0117 456 2877
Photo of Caz Simms, Psychotherapist, MBACP
Caz Simms
Psychotherapist, MBACP
1 Endorsed
Bristol BS2
If you’re reading this, you may have reached a point where you’re seeking support with something in your life that feels overwhelming, painful, or simply hard to understand. I want to acknowledge the courage it takes to get here; it’s not always easy. I’m an Integrative, trauma-informed Psychotherapist. I work with adult individuals navigating a wide range of emotional and psychological challenges. Whether anxiety, depression, grief, loss, relationship or identity issues, or the lasting effects of trauma or adverse childhood experiences, you don’t have to face it alone. I am grounded compassionate, curious, and connected.
If you’re reading this, you may have reached a point where you’re seeking support with something in your life that feels overwhelming, painful, or simply hard to understand. I want to acknowledge the courage it takes to get here; it’s not always easy. I’m an Integrative, trauma-informed Psychotherapist. I work with adult individuals navigating a wide range of emotional and psychological challenges. Whether anxiety, depression, grief, loss, relationship or identity issues, or the lasting effects of trauma or adverse childhood experiences, you don’t have to face it alone. I am grounded compassionate, curious, and connected.
01454 802769 View 01454 802769

See more therapy options for Bristol

How does your Counsellor compare?

Number of Counsellors in Bristol

1,000+

Average cost per session

£65

Counsellors in Bristol who prioritize treating:

90% Anxiety
83% Depression
81% Self Esteem
76% Stress
75% Relationship Issues
67% Trauma and PTSD
67% Complex PTSD

Average years in practice

9 Years

Top 3 insurances accepted

68% Aviva
63% AXA PPP
55% Bupa

How Counsellors in Bristol see their clients

75% In Person and Online
25% Online Only

Gender breakdown

71% Female
28% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.