Counselling in Bristol
I’m Kathryn, a psychotherapist offering mindfulness-based, relational counselling and psychotherapy in Bristol, working from comfortable therapy rooms close to the Harbourside, in Southville and Clifton Village, as well as online.
Reaching out for help takes real courage. Whether you’re feeling overwhelmed, stuck, anxious, or disconnected from yourself, therapy can provide a grounded space to understand what’s happening inside you and move toward meaningful change.
I offer a warm and supportive environment where you can explore your experiences at your own pace, develop self-awareness, and begin to feel more at home in yourself.
I’m Kathryn, a psychotherapist offering mindfulness-based, relational counselling and psychotherapy in Bristol, working from comfortable therapy rooms close to the Harbourside, in Southville and Clifton Village, as well as online.
Reaching out for help takes real courage. Whether you’re feeling overwhelmed, stuck, anxious, or disconnected from yourself, therapy can provide a grounded space to understand what’s happening inside you and move toward meaningful change.
I offer a warm and supportive environment where you can explore your experiences at your own pace, develop self-awareness, and begin to feel more at home in yourself.
Therapy offers you time and space that is just for you, which can make all the difference in finding your way through whatever is troubling you. My aim is to provide a calm, compassionate space.
Therapy offers you time and space that is just for you, which can make all the difference in finding your way through whatever is troubling you. My aim is to provide a calm, compassionate space.
Humanistically recognising the needs of an individual ,we see how trauma can be held at a very deep level. Working from the story of an individuals early negative & positive childhood experiences and using Integrative therapy in a number of ways to help the process of getting to one's core beliefs, helps to create a safe space for them to explore and release old patterns. This happens by building a trust with the client to allow their vulnerability to come through. Then, looking at the blocks or defences, via counselling and body Psychotherapy, a unique holistic approach to wellbeing, allows the journey back to health.
Humanistically recognising the needs of an individual ,we see how trauma can be held at a very deep level. Working from the story of an individuals early negative & positive childhood experiences and using Integrative therapy in a number of ways to help the process of getting to one's core beliefs, helps to create a safe space for them to explore and release old patterns. This happens by building a trust with the client to allow their vulnerability to come through. Then, looking at the blocks or defences, via counselling and body Psychotherapy, a unique holistic approach to wellbeing, allows the journey back to health.
Thanks for visiting my page. I have some capacity to offer therapy in my independent practice to individuals, couples and families, I am able to work with those who present with a range of difficulties. I’m registered with the U.K.C.P and AFT as a Family and Systemic Psychotherapist, and the N.M.C as a Registered Mental Health Nurse. I have extensive experiences over 2 decades of working within the NHS at a senior level, in adult secondary mental health services, CAMHS, and statutory social care. I offer supervision and training, alongside direct therapy.
Thanks for visiting my page. I have some capacity to offer therapy in my independent practice to individuals, couples and families, I am able to work with those who present with a range of difficulties. I’m registered with the U.K.C.P and AFT as a Family and Systemic Psychotherapist, and the N.M.C as a Registered Mental Health Nurse. I have extensive experiences over 2 decades of working within the NHS at a senior level, in adult secondary mental health services, CAMHS, and statutory social care. I offer supervision and training, alongside direct therapy.
Specialising in working with Anxiety, depression and addiction. At the heart of my practice is the therapeutic relationship. I offer a warm, non-judgemental space where you can feel validated, heard and accepted. I firmly believe that when we are met with genuine empathic understanding and non judgement, meaningful change becomes possible.
I work from a trauma-informed perspective, collaboratively working with your 'here and now experience' and moving at your pace to help support you to explore and understand destructive, self limiting and confusing patterns of thoughts and behaviours with compassion and genuine curiosity.
Specialising in working with Anxiety, depression and addiction. At the heart of my practice is the therapeutic relationship. I offer a warm, non-judgemental space where you can feel validated, heard and accepted. I firmly believe that when we are met with genuine empathic understanding and non judgement, meaningful change becomes possible.
I work from a trauma-informed perspective, collaboratively working with your 'here and now experience' and moving at your pace to help support you to explore and understand destructive, self limiting and confusing patterns of thoughts and behaviours with compassion and genuine curiosity.
As a play therapist with a background in teaching and a Master’s degree in Play Therapy, I am deeply committed to supporting the emotional wellbeing of children and young people through therapeutic play and creative expression. I believe in the transformative power of play as a natural, intuitive medium through which children can safely explore and express their inner worlds, particularly those who have experienced trauma or adversity. Throughout my career, I have worked extensively with neurodivergent children and young people, many of whom face challenges in traditional school settings.
As a play therapist with a background in teaching and a Master’s degree in Play Therapy, I am deeply committed to supporting the emotional wellbeing of children and young people through therapeutic play and creative expression. I believe in the transformative power of play as a natural, intuitive medium through which children can safely explore and express their inner worlds, particularly those who have experienced trauma or adversity. Throughout my career, I have worked extensively with neurodivergent children and young people, many of whom face challenges in traditional school settings.
I work with both individuals and couples, providing safe and confidential space for meaningful therapeutic dialogue. Grounded in Systemic Practice and deeply informed by Internal Family Systems (IFS) and Intimacy from the Inside Out (IFIO) for couples, my practice is established in helping people transform difficult experiences—such as trauma, phobias, and anxiety—into growth and healing with wider opportunities.
I have been practicing professionally since 2010 and have completed all levels of IFS training. Over the years, I have witnessed profound transformations as clients reconnect to their inner resources and deeper nature.
I work with both individuals and couples, providing safe and confidential space for meaningful therapeutic dialogue. Grounded in Systemic Practice and deeply informed by Internal Family Systems (IFS) and Intimacy from the Inside Out (IFIO) for couples, my practice is established in helping people transform difficult experiences—such as trauma, phobias, and anxiety—into growth and healing with wider opportunities.
I have been practicing professionally since 2010 and have completed all levels of IFS training. Over the years, I have witnessed profound transformations as clients reconnect to their inner resources and deeper nature.
I work with people struggling with anxiety, depression and relationship issues. I am particularly interested in working with trauma, anger, depression and OCD but enjoy working with almost any problem.
I work with people struggling with anxiety, depression and relationship issues. I am particularly interested in working with trauma, anger, depression and OCD but enjoy working with almost any problem.
Offering flexible, tailored therapy to those wanting to step out of unhelpful cycles and into intentional, empowered living. I work with individuals, couples, and family relationships. Using a holistic evidence-based framework to provide interventions for emotion regulation, managing disordered mood, and processing trauma. I also offer solution-focused relationship therapy for those seeking to de-escalate conflict in healthy ways, communicate effectively so both are heard and understood, and improve connection and intimacy.
Offering flexible, tailored therapy to those wanting to step out of unhelpful cycles and into intentional, empowered living. I work with individuals, couples, and family relationships. Using a holistic evidence-based framework to provide interventions for emotion regulation, managing disordered mood, and processing trauma. I also offer solution-focused relationship therapy for those seeking to de-escalate conflict in healthy ways, communicate effectively so both are heard and understood, and improve connection and intimacy.
Deep down, you know- it's not love, it’s control. You deserve freedom. You deserve safety. It’s time to name it, feel it, and move the fuck on. If you’re done second-guessing yourself, people-pleasing, and tolerating other people’s bullshit, here’s the truth: you’re not the problem... trauma is. I work online with teens, adults, and couples who are done doubting themselves after toxic, abusive, or narcissistic relationships... whether with a partner, ex, or family member.
I also work with couples where past trauma fuels repeated conflict & miscommunication. It’s time to find your voice and start living on your own damn terms.
Deep down, you know- it's not love, it’s control. You deserve freedom. You deserve safety. It’s time to name it, feel it, and move the fuck on. If you’re done second-guessing yourself, people-pleasing, and tolerating other people’s bullshit, here’s the truth: you’re not the problem... trauma is. I work online with teens, adults, and couples who are done doubting themselves after toxic, abusive, or narcissistic relationships... whether with a partner, ex, or family member.
I also work with couples where past trauma fuels repeated conflict & miscommunication. It’s time to find your voice and start living on your own damn terms.
Here to support you through many different issues. I have helped people who are struggling with a sense of what I call ‘stuckness’, in their life. Are you feeling trapped in a job that doesn’t inspire you to get up every morning? Are you feeling imprisoned in life’s routine and experiencing a sense of emptiness, but are unsure of how to fill that void? Are you quietly asking yourself, ‘Who am I?’ You are not alone. I have supported people with these difficulties. In a world that seems to be telling us how to look, how to act and even how to feel, it’s no wonder we can find ourselves feeling lost and confused. I can help.
Here to support you through many different issues. I have helped people who are struggling with a sense of what I call ‘stuckness’, in their life. Are you feeling trapped in a job that doesn’t inspire you to get up every morning? Are you feeling imprisoned in life’s routine and experiencing a sense of emptiness, but are unsure of how to fill that void? Are you quietly asking yourself, ‘Who am I?’ You are not alone. I have supported people with these difficulties. In a world that seems to be telling us how to look, how to act and even how to feel, it’s no wonder we can find ourselves feeling lost and confused. I can help.
What happened in your childhood? How does it affect you now? I work with adults to overcome childhood/teenage adversities to find their confidence and build self-esteem. You might be feeling anxious, depressed or overwhelmed. It could be feeling unworthy of another person's love, feelings of shame or of being punished for some trust or over trusting other people. Each day can become an internal battle as you feel doubt yourself, maybe loath yourself, just can't get organised and decision leave you exhausted. If this resonates with you, email me or check out my website to book a free 15-minute phone call/zoom chat.
What happened in your childhood? How does it affect you now? I work with adults to overcome childhood/teenage adversities to find their confidence and build self-esteem. You might be feeling anxious, depressed or overwhelmed. It could be feeling unworthy of another person's love, feelings of shame or of being punished for some trust or over trusting other people. Each day can become an internal battle as you feel doubt yourself, maybe loath yourself, just can't get organised and decision leave you exhausted. If this resonates with you, email me or check out my website to book a free 15-minute phone call/zoom chat.
Hello - Are you feeling stuck? Unable to make decisions, no longer doing the things you used to enjoy, overwhelmed with worry? I am here to help with empathetic, friendly, professional support.
Working together we can get a picture of what bothers you most, whether that is low self worth, procrastination or relationships which just aren't where you want them to be. Anxiety and depression can really get in the way but once we have agreed a goal we will work towards it, building a life that is more aligned with your values and aspirations.
Finding the right therapist is important but so is taking that first step. Reach out.
Hello - Are you feeling stuck? Unable to make decisions, no longer doing the things you used to enjoy, overwhelmed with worry? I am here to help with empathetic, friendly, professional support.
Working together we can get a picture of what bothers you most, whether that is low self worth, procrastination or relationships which just aren't where you want them to be. Anxiety and depression can really get in the way but once we have agreed a goal we will work towards it, building a life that is more aligned with your values and aspirations.
Finding the right therapist is important but so is taking that first step. Reach out.
I am a Bristol based Psychotherapist and ADHD Coach (see below) working with individuals, couples and family relationships.
I am passionate about creating a safe and welcoming space to build a relationship of trust with Clients. I am trained in providing an integrative approach to Psychotherapy, drawing on different techniques and ideas to provide a bespoke therapeutic environment which works for you as an individual.
I am a Bristol based Psychotherapist and ADHD Coach (see below) working with individuals, couples and family relationships.
I am passionate about creating a safe and welcoming space to build a relationship of trust with Clients. I am trained in providing an integrative approach to Psychotherapy, drawing on different techniques and ideas to provide a bespoke therapeutic environment which works for you as an individual.
Do you feel overwhelmed, stuck, or like you don’t quite fit?
Perhaps you’re overthinking everything, struggling with anxiety or low mood, or trying to make sense of who you are. You might feel different in ways that are hard to explain, or unsure where you belong.
You don’t have to work it out on your own.
I offer a warm, confidential space where you can talk openly and be met without judgement. I’ll listen carefully to your experience and support you in making sense of your thoughts and feelings, at a pace that feels right for you.
I have particular experience working with transgender clients and those who are neurodivergent, i
Do you feel overwhelmed, stuck, or like you don’t quite fit?
Perhaps you’re overthinking everything, struggling with anxiety or low mood, or trying to make sense of who you are. You might feel different in ways that are hard to explain, or unsure where you belong.
You don’t have to work it out on your own.
I offer a warm, confidential space where you can talk openly and be met without judgement. I’ll listen carefully to your experience and support you in making sense of your thoughts and feelings, at a pace that feels right for you.
I have particular experience working with transgender clients and those who are neurodivergent, i
Feeling disconnected or isolated?
Many people struggle with loneliness, disconnection, and a lack of meaning in their lives. These experiences can be deeply rooted in a separation from the body, nature, and community—and may lead to depression, anxiety, or dissociation.
As a therapist, I offer a space to explore these challenges with compassion and curiosity. Together, we’ll consider both personal and systemic influences on your wellbeing, including the impact of power and oppression. My approach integrates practical tools with psychological insight to support your healing and reconnection.
Feeling disconnected or isolated?
Many people struggle with loneliness, disconnection, and a lack of meaning in their lives. These experiences can be deeply rooted in a separation from the body, nature, and community—and may lead to depression, anxiety, or dissociation.
As a therapist, I offer a space to explore these challenges with compassion and curiosity. Together, we’ll consider both personal and systemic influences on your wellbeing, including the impact of power and oppression. My approach integrates practical tools with psychological insight to support your healing and reconnection.
Are you feeling overwhelmed, anxious, depressed, or have something that is troubling you? It can be challenging to navigate our experiences and feelings, and find a path forward. My name is Steve and I offer a welcoming, compassionate approach to help you move forwards. I am an experienced Counsellor and Psychotherapist and I offer one to one Counselling for adults at my private practice in Elm Road Studios, Bishopston or online. I am a good listener, non-judgmental, and provide a comfortable, safe space to talk, at a pace you are comfortable with to help you explore and navigate your thoughts and experiences.
Are you feeling overwhelmed, anxious, depressed, or have something that is troubling you? It can be challenging to navigate our experiences and feelings, and find a path forward. My name is Steve and I offer a welcoming, compassionate approach to help you move forwards. I am an experienced Counsellor and Psychotherapist and I offer one to one Counselling for adults at my private practice in Elm Road Studios, Bishopston or online. I am a good listener, non-judgmental, and provide a comfortable, safe space to talk, at a pace you are comfortable with to help you explore and navigate your thoughts and experiences.
I am an experienced trainee psychotherapist offering relational Gestalt therapy in Bristol. I offer a safe and confidential space where we can explore your unique experiences together. You might have a clear sense of what you want to work through in therapy, or perhaps you need some support to untangle and understand your experience. I want to meet you exactly where you are and to provide a space for you to feel you can be honest and reflective.
I am an experienced trainee psychotherapist offering relational Gestalt therapy in Bristol. I offer a safe and confidential space where we can explore your unique experiences together. You might have a clear sense of what you want to work through in therapy, or perhaps you need some support to untangle and understand your experience. I want to meet you exactly where you are and to provide a space for you to feel you can be honest and reflective.
My ideal client has spent years working harder than anyone around them knew — neurodivergent people, those carrying trauma or grief, people who've reached the point where the old strategies have run out.
I help by slowing down rather than fixing. By following what's present in your body and experience rather than applying a protocol. By making room for all the parts — including the ones that have never felt safe to show up anywhere. The work changes things not by correcting what's wrong but by understanding it more fully.
My ideal client has spent years working harder than anyone around them knew — neurodivergent people, those carrying trauma or grief, people who've reached the point where the old strategies have run out.
I help by slowing down rather than fixing. By following what's present in your body and experience rather than applying a protocol. By making room for all the parts — including the ones that have never felt safe to show up anywhere. The work changes things not by correcting what's wrong but by understanding it more fully.
I am an integrative humanistic counselor with over twenty-five years of counseling experience; 12 years counseling in the NHS; 9 years in private practice, My approach is relational, underpinned by person-centered principles, integrating skills from a variety of modalities. Trauma-informed practice. I am experienced working with people from diverse walks of life intersectionally. I will work to form a warm relationship with you to identify what you wish to change, and how to get there. I will discuss your preferences for how we work and decide together how to proceed. Whatever your issue, I am interested in you as an individual.
I am an integrative humanistic counselor with over twenty-five years of counseling experience; 12 years counseling in the NHS; 9 years in private practice, My approach is relational, underpinned by person-centered principles, integrating skills from a variety of modalities. Trauma-informed practice. I am experienced working with people from diverse walks of life intersectionally. I will work to form a warm relationship with you to identify what you wish to change, and how to get there. I will discuss your preferences for how we work and decide together how to proceed. Whatever your issue, I am interested in you as an individual.
See more therapy options for Bristol
How does your Counsellor compare?
Number of Counsellors in Bristol
1,000+
Average cost per session
£64
Counsellors in Bristol who prioritize treating:
| 89% | Anxiety |
| 83% | Depression |
| 80% | Self Esteem |
| 75% | Stress |
| 74% | Relationship Issues |
| 66% | Trauma and PTSD |
| 66% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 68% | Aviva |
| 63% | AXA PPP |
| 55% | Bupa |
How Counsellors in Bristol see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 71% | Female | |
| 28% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Bristol?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
