Counselling in Bristol
Specialising in work with LGBTQ+ clients, I support people with a wide range of issues around gender and sexual relationship diversity. Whilst these may or may not be the focus of our work together, I provide a space where clients can consider how these aspects of identity affect their wider lives. I have experience working with anxiety, anger, self-esteem, relationships, abuse, trauma, guilt and shame.
People come to counselling for all sorts of reasons. Whatever is going on for you, I offer a safe and non-judgemental space where you can explore your thoughts, emotions and the challenges you are going through.
Specialising in work with LGBTQ+ clients, I support people with a wide range of issues around gender and sexual relationship diversity. Whilst these may or may not be the focus of our work together, I provide a space where clients can consider how these aspects of identity affect their wider lives. I have experience working with anxiety, anger, self-esteem, relationships, abuse, trauma, guilt and shame.
People come to counselling for all sorts of reasons. Whatever is going on for you, I offer a safe and non-judgemental space where you can explore your thoughts, emotions and the challenges you are going through.
Hello, I’m Lydia. I’m a Chartered Psychologist and Psychotherapist with over 20 years’ experience in clinical work and mental health research. I work with people navigating anxiety, emotional overwhelm, relationship difficulties, grief, burnout, and periods where life no longer feels emotionally sustainable. Many of the people I work with are thoughtful, capable, and outwardly high-functioning, whilst privately struggling with emotional pain, exhaustion, or a growing sense of disconnection from themselves. Therapy offers a space to slow down, think more deeply, and begin to understand what may be happening beneath the surface.
Hello, I’m Lydia. I’m a Chartered Psychologist and Psychotherapist with over 20 years’ experience in clinical work and mental health research. I work with people navigating anxiety, emotional overwhelm, relationship difficulties, grief, burnout, and periods where life no longer feels emotionally sustainable. Many of the people I work with are thoughtful, capable, and outwardly high-functioning, whilst privately struggling with emotional pain, exhaustion, or a growing sense of disconnection from themselves. Therapy offers a space to slow down, think more deeply, and begin to understand what may be happening beneath the surface.
Hello! I'm Jayne and I specialise in working with individuals who are:
-Overwhelmed with anxiety, worry and panic or feeling stressed and burnt out.
-Self-critical or perfectionist, always striving to please others or find it hard to say 'no' or slow down.
-Living with a chronic fatigue, pain or an energy limiting condition.
-Feeling stuck with life, relationship and career choices.
Hello! I'm Jayne and I specialise in working with individuals who are:
-Overwhelmed with anxiety, worry and panic or feeling stressed and burnt out.
-Self-critical or perfectionist, always striving to please others or find it hard to say 'no' or slow down.
-Living with a chronic fatigue, pain or an energy limiting condition.
-Feeling stuck with life, relationship and career choices.
You may feel something is “off” or even unreal in the way you experience your interpersonal relationships, or in the way the world responds to you. You may be looking for relief from distressing thoughts or worries. You may be at a crossroads and unsure of your next steps. You may be looking to understand or heal from something that happened to you and the effects it had.
You may feel something is “off” or even unreal in the way you experience your interpersonal relationships, or in the way the world responds to you. You may be looking for relief from distressing thoughts or worries. You may be at a crossroads and unsure of your next steps. You may be looking to understand or heal from something that happened to you and the effects it had.
Hi! I am a qualified psychotherapeutic counsellor, providing a non-judgemental, warm space to support individuals across the UK. I offer in-person sessions in Wrington (close to Bristol and Weston-super-Mare), or online sessions for anyone in the UK.
I work with a range of difficulties, and help the person in front of me to untangle what's going on, to learn about themselves, and to support someone with whatever difficulties they are facing. I often work with people who have experienced trauma, and also work with autistic individuals, using a range of adaptations to therapy.
Hi! I am a qualified psychotherapeutic counsellor, providing a non-judgemental, warm space to support individuals across the UK. I offer in-person sessions in Wrington (close to Bristol and Weston-super-Mare), or online sessions for anyone in the UK.
I work with a range of difficulties, and help the person in front of me to untangle what's going on, to learn about themselves, and to support someone with whatever difficulties they are facing. I often work with people who have experienced trauma, and also work with autistic individuals, using a range of adaptations to therapy.
Managing daily commitments and juggling mental and physical health, while trying to enjoy life on top of that, is a lot at the best of times. Especially then when issues arise, living the life you want can feel near impossible. These periods in life are too often related to more “obvious” things such as life events and illness. However, they can also be about more “subtle”, yet very real and common experiences such as sadness and discomfort of where you are in life, how you feel about yourself, and unresolved past issues. Whatever the challenges, I believe that a safe and non-judgemental therapy space may help you navigate them.
Managing daily commitments and juggling mental and physical health, while trying to enjoy life on top of that, is a lot at the best of times. Especially then when issues arise, living the life you want can feel near impossible. These periods in life are too often related to more “obvious” things such as life events and illness. However, they can also be about more “subtle”, yet very real and common experiences such as sadness and discomfort of where you are in life, how you feel about yourself, and unresolved past issues. Whatever the challenges, I believe that a safe and non-judgemental therapy space may help you navigate them.
Even when you’re thoughtful and self-aware, certain patterns can continue to shape your relationships in ways that don’t feel good. You may find yourself cycling through the same reactions, fears, or dynamics, leading to conflict, distance, or not feeling fully met. You might be carrying pain from childhood, navigating stress or anxiety, or facing challenges around intimacy or sexuality. You’re seeking more than insight—you want real change. Ultimately, you want relationships where you feel emotionally secure, connected, and confident.
Even when you’re thoughtful and self-aware, certain patterns can continue to shape your relationships in ways that don’t feel good. You may find yourself cycling through the same reactions, fears, or dynamics, leading to conflict, distance, or not feeling fully met. You might be carrying pain from childhood, navigating stress or anxiety, or facing challenges around intimacy or sexuality. You’re seeking more than insight—you want real change. Ultimately, you want relationships where you feel emotionally secure, connected, and confident.
You’re not broken—and change is possible. You don’t have to have it all figured out to start healing. In this space, you can show up exactly as you are—real, messy, uncertain, human—and still feel accepted. Together, we’ll explore the patterns that keep you stuck, process what’s been painful, and reconnect you with the parts of yourself that want to grow.
When you feel safe enough to be truly seen, that’s when things begin to shift. In that space, understanding, self-kindness, and confidence can take root and help you face life’s hardest moments with greater clarity and choice.
You’re not broken—and change is possible. You don’t have to have it all figured out to start healing. In this space, you can show up exactly as you are—real, messy, uncertain, human—and still feel accepted. Together, we’ll explore the patterns that keep you stuck, process what’s been painful, and reconnect you with the parts of yourself that want to grow.
When you feel safe enough to be truly seen, that’s when things begin to shift. In that space, understanding, self-kindness, and confidence can take root and help you face life’s hardest moments with greater clarity and choice.
I facilitate space that allows co-created sessions, that suit the individual needs of those that I work with. There is no pressure to make art within the sessions but there is always a selection of art materials, alongside other creative tools to aid exploration of your inner world. Through the therapy, my clients are able to build a stronger sense of who they are and of the patterns that have formed in their lives and to consequently, begin to make the changes in their life and in their relationships that they desire. My work is also informed by Internal Family Systems Therapy (IFS).
I facilitate space that allows co-created sessions, that suit the individual needs of those that I work with. There is no pressure to make art within the sessions but there is always a selection of art materials, alongside other creative tools to aid exploration of your inner world. Through the therapy, my clients are able to build a stronger sense of who they are and of the patterns that have formed in their lives and to consequently, begin to make the changes in their life and in their relationships that they desire. My work is also informed by Internal Family Systems Therapy (IFS).
Hello, I’m Stelios, thank you for viewing my profile. I recognise that every life is unique, and our work together is shaped around you. I offer a warm, safe and non-judgemental space where you can feel heard, valued and accepted. Please view my profile for more information. I will be with you every step of the way! I truly believe that the strong and trusting relationship that we will build will facilitate your healing and growth.
Hello, I’m Stelios, thank you for viewing my profile. I recognise that every life is unique, and our work together is shaped around you. I offer a warm, safe and non-judgemental space where you can feel heard, valued and accepted. Please view my profile for more information. I will be with you every step of the way! I truly believe that the strong and trusting relationship that we will build will facilitate your healing and growth.
Music Therapy offers a space to safely explore and express experiences and emotions beyond the reach of words. Through musical play, listening, singing, or simply being present with sound, we can begin to process what we’re carrying and reconnect with parts of ourselves that may feel lost, overwhelmed, or changed.
In this space, music becomes a gentle container for feelings, helping with self-regulation, strengthening identity, and building connection with ourselves and others.
Music Therapy is suitable for people of any age, and no musical experience is needed.
Music Therapy offers a space to safely explore and express experiences and emotions beyond the reach of words. Through musical play, listening, singing, or simply being present with sound, we can begin to process what we’re carrying and reconnect with parts of ourselves that may feel lost, overwhelmed, or changed.
In this space, music becomes a gentle container for feelings, helping with self-regulation, strengthening identity, and building connection with ourselves and others.
Music Therapy is suitable for people of any age, and no musical experience is needed.
Many of us feel stuck, low, anxious, or overwhelmed at times. Whatever you are struggling with, I will help you to make sense of things and support you to develop insight, skills and strategies to make changes that will make a difference in your life. I am experienced in working with adults and young people with a range of difficulties such as stress, low mood, anxiety, panic, PTSD, low self-esteem, identity or relationship difficulties, difficult life experiences, and addiction. I also offer psychological support to people facing health challenges or living with long-term health conditions (e.g., pain, fatigue, COPD, cancer).
Many of us feel stuck, low, anxious, or overwhelmed at times. Whatever you are struggling with, I will help you to make sense of things and support you to develop insight, skills and strategies to make changes that will make a difference in your life. I am experienced in working with adults and young people with a range of difficulties such as stress, low mood, anxiety, panic, PTSD, low self-esteem, identity or relationship difficulties, difficult life experiences, and addiction. I also offer psychological support to people facing health challenges or living with long-term health conditions (e.g., pain, fatigue, COPD, cancer).
Hi, I’m Matt, a qualified Integrative Counsellor who came to the world of talking therapy following a background in music.
I myself have experienced significant mental health struggles in the past and, believe me, I know what it’s like to feel incredibly alone in psychological pain and weighed down by deep feelings of shame. It has been a privilege to integrate these personal experiences with my formal counselling training and theoretical understanding, allowing me to accompany others as they navigate some of the darkest, most vulnerable, and transformative moments of their lives.
Hi, I’m Matt, a qualified Integrative Counsellor who came to the world of talking therapy following a background in music.
I myself have experienced significant mental health struggles in the past and, believe me, I know what it’s like to feel incredibly alone in psychological pain and weighed down by deep feelings of shame. It has been a privilege to integrate these personal experiences with my formal counselling training and theoretical understanding, allowing me to accompany others as they navigate some of the darkest, most vulnerable, and transformative moments of their lives.
I am passionate about giving people the opportunity to live the life they want to live, instead of being hampered by negative thought patterns, beliefs and behaviours. Being qualified as person-centred integrative counsellor I work in a relational, intuitive way, giving you a safe, confidential space to be heard and understood. I see my work as walking alongside with you through crises and self-exploration to help you discover your inner strengths, competence, resilience and joy.
I am passionate about giving people the opportunity to live the life they want to live, instead of being hampered by negative thought patterns, beliefs and behaviours. Being qualified as person-centred integrative counsellor I work in a relational, intuitive way, giving you a safe, confidential space to be heard and understood. I see my work as walking alongside with you through crises and self-exploration to help you discover your inner strengths, competence, resilience and joy.
I am a qualified Cognitive Behavioural Therapist (CBT) and work with adults with; depression, anxiety, OCD, phobias, complex grief, health anxiety, social anxiety, panic disorder, low self-esteem, emotional dysregulation and trauma including PTSD. You may be wanting to work towards a particular goal, or to stop repeating unhelpful patterns- I can help you identify the difficulties and start feeling more in control of your symptoms.
I am undergoing Eye Movement Desensitisation Reprocessing (EMDR) training and am offering some fixed-term pro-bono sessions for suitable clients who are interested and would benefit from this treatment.
I am a qualified Cognitive Behavioural Therapist (CBT) and work with adults with; depression, anxiety, OCD, phobias, complex grief, health anxiety, social anxiety, panic disorder, low self-esteem, emotional dysregulation and trauma including PTSD. You may be wanting to work towards a particular goal, or to stop repeating unhelpful patterns- I can help you identify the difficulties and start feeling more in control of your symptoms.
I am undergoing Eye Movement Desensitisation Reprocessing (EMDR) training and am offering some fixed-term pro-bono sessions for suitable clients who are interested and would benefit from this treatment.
Dr Suzy Anderson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
Waitlist for new clients
There's always more to a problem than its headline, and that the foundations of meaningful change are in careful, critical understanding. I work with my clients to formulate their problems in all their complexity, and to develop focussed strategies for intervention. I often work with people struggling with low mood, anxiety, esteem issues, obsessive thoughts, relationship issues, problematic behaviours (such as problematic skin picking), traumatic experiences and unhelpful coping. I work responsively, realistically and pragmatically, according to my clients' priorities.
There's always more to a problem than its headline, and that the foundations of meaningful change are in careful, critical understanding. I work with my clients to formulate their problems in all their complexity, and to develop focussed strategies for intervention. I often work with people struggling with low mood, anxiety, esteem issues, obsessive thoughts, relationship issues, problematic behaviours (such as problematic skin picking), traumatic experiences and unhelpful coping. I work responsively, realistically and pragmatically, according to my clients' priorities.
Psychotherapy can meet our innate need to be heard and deeply understood. Together we can explore your sense of being in the world and process difficult emotions, recurring difficulties or questions. Working with safety and sensitivity we can also process early life experience, past trauma and complex relational dynamics. My holistic approach aims to work with the whole of a person - I work relationally and openly with you to build awareness of psyche, body, memory, energy. As you deepen your understanding of self, you may start to let go of old patterns, restore a sense of balance and begin to build foundations for growth.
Psychotherapy can meet our innate need to be heard and deeply understood. Together we can explore your sense of being in the world and process difficult emotions, recurring difficulties or questions. Working with safety and sensitivity we can also process early life experience, past trauma and complex relational dynamics. My holistic approach aims to work with the whole of a person - I work relationally and openly with you to build awareness of psyche, body, memory, energy. As you deepen your understanding of self, you may start to let go of old patterns, restore a sense of balance and begin to build foundations for growth.
I offer a space for you to slow down and be with whatever is going on for you, finding a deeper understanding. Psychotherapy is a gentle, collaborative, and trauma-informed process grounded in compassion and mindfulness. Together, we create a safe, non-judgmental space where you control the pace and direction of our work. Nothing is forced or rushed. I offer a warm, steady presence, supporting you to explore thoughts, emotions, and experiences when they feel manageable. This approach honours your resilience, supports nervous system safety, and helps you reconnect with inner resources, self-compassion, and trust at your own pace.
I offer a space for you to slow down and be with whatever is going on for you, finding a deeper understanding. Psychotherapy is a gentle, collaborative, and trauma-informed process grounded in compassion and mindfulness. Together, we create a safe, non-judgmental space where you control the pace and direction of our work. Nothing is forced or rushed. I offer a warm, steady presence, supporting you to explore thoughts, emotions, and experiences when they feel manageable. This approach honours your resilience, supports nervous system safety, and helps you reconnect with inner resources, self-compassion, and trust at your own pace.
Is your mental health suffering? Does life often feel frustrating, confusing, or even unbearable at times? Through empathy, authenticity and the safety of a non-judgemental space, we can explore whatever is coming up for you. It is within this safe space that the self can be explored and self awareness can grow. I have experience working with many different themes, including anxiety, depression, trauma, grief, loss/bereavement, self-harm, suicidal ideation, domestic/sexual abuse, identity, gender/sexuality, and hopelessness. I believe it is an honour and a privilege to be able to hold space for you through your circumstances.
Is your mental health suffering? Does life often feel frustrating, confusing, or even unbearable at times? Through empathy, authenticity and the safety of a non-judgemental space, we can explore whatever is coming up for you. It is within this safe space that the self can be explored and self awareness can grow. I have experience working with many different themes, including anxiety, depression, trauma, grief, loss/bereavement, self-harm, suicidal ideation, domestic/sexual abuse, identity, gender/sexuality, and hopelessness. I believe it is an honour and a privilege to be able to hold space for you through your circumstances.
I work with/welcome a variety of clients/backgrounds, but I specialise in working with young adults and LGBTQ+community. As a queer counsellor, I understand the importance of having a space that is judgement free, where you don’t have to explain your queerness and can simply be yourself with someone who ‘get’s it’. During our sessions I provide a warm, non-judgmental, and open space, where each session is yours and you can bring whatever feels useful for you. Together, we can explore and untangle what is going on for you, deepen your understanding of yourself, and begin to figure out ways to move forward, that feel right for you.
I work with/welcome a variety of clients/backgrounds, but I specialise in working with young adults and LGBTQ+community. As a queer counsellor, I understand the importance of having a space that is judgement free, where you don’t have to explain your queerness and can simply be yourself with someone who ‘get’s it’. During our sessions I provide a warm, non-judgmental, and open space, where each session is yours and you can bring whatever feels useful for you. Together, we can explore and untangle what is going on for you, deepen your understanding of yourself, and begin to figure out ways to move forward, that feel right for you.
See more therapy options for Bristol
How does your Counsellor compare?
Number of Counsellors in Bristol
1,000+
Average cost per session
£64
Counsellors in Bristol who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 81% | Self Esteem |
| 76% | Stress |
| 75% | Relationship Issues |
| 67% | Trauma and PTSD |
| 57% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 70% | Aviva |
| 64% | AXA PPP |
| 56% | Bupa |
How Counsellors in Bristol see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 71% | Female | |
| 27% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Bristol?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
