Counselling in Bristol
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
I offer a safe and non-judgemental space to explore the parts of your life that aren’t working for you and to think about how you might achieve change. You may have something specific that that brings you to therapy, such as a traumatic event, loneliness, anxiety, depression, or you may simply need someone to talk to. Whatever brought you here, I will work with you to think about your needs and how you might achieve them. We can work at a pace that suits you to find a focus for our conversations.
I offer a safe and non-judgemental space to explore the parts of your life that aren’t working for you and to think about how you might achieve change. You may have something specific that that brings you to therapy, such as a traumatic event, loneliness, anxiety, depression, or you may simply need someone to talk to. Whatever brought you here, I will work with you to think about your needs and how you might achieve them. We can work at a pace that suits you to find a focus for our conversations.
I offer 1:1 counselling online, over the phone and in person.
I offer 1:1 counselling online, over the phone and in person.
Update: As of March 2026 I have spaces for new enquiries.
I specialise in the following subjects:
Anxiety, worry, overwhelm
Depression, self-critical mind, loneliness
Relationship problems
Childhood negative experiences
Workplace stress
Trauma processing, CPTSD
Concentration problems
Anger management
Loss and bereavement
Dating
Moving from reactivity to reflectiveness
My life and work have taught me that people heal by moving from a reactive state to a reflective state. The ability to step back from a problem and see deeper connections can be deepened within the therapeutic process.
Update: As of March 2026 I have spaces for new enquiries.
I specialise in the following subjects:
Anxiety, worry, overwhelm
Depression, self-critical mind, loneliness
Relationship problems
Childhood negative experiences
Workplace stress
Trauma processing, CPTSD
Concentration problems
Anger management
Loss and bereavement
Dating
Moving from reactivity to reflectiveness
My life and work have taught me that people heal by moving from a reactive state to a reflective state. The ability to step back from a problem and see deeper connections can be deepened within the therapeutic process.
Are you feeling anxious, depressed or finding life too hard to manage? If you're going through a difficult time & looking for help, you are welcome to contact me. Counselling offers a confidential place to explore feelings without any pressure or judgement. This process can help reduce confusion and help make life more manageable. As an Integrative Counsellor, I work with different theoretical concepts and models depending on my clients’ needs and ways of experiencing. My core style is Person Centred which means I truly believe we all have sufficient resources within to lead fulfilling lives.
Are you feeling anxious, depressed or finding life too hard to manage? If you're going through a difficult time & looking for help, you are welcome to contact me. Counselling offers a confidential place to explore feelings without any pressure or judgement. This process can help reduce confusion and help make life more manageable. As an Integrative Counsellor, I work with different theoretical concepts and models depending on my clients’ needs and ways of experiencing. My core style is Person Centred which means I truly believe we all have sufficient resources within to lead fulfilling lives.
Hi, I'm Sarah, a counsellor and psychotherapist based in in Bristol. I hope to help you find a better, happier, more peaceful path through life. Whether you are considering therapy at a time of crisis, or as a way to address an ongoing issue, I hope to provide you with a warm, safe and non-judgemental space to work things through. My goal is for you leave your time in therapy with self-compassion, knowledge, understanding, and the tools you need to continue benefiting from our sessions for the rest of your life.
Hi, I'm Sarah, a counsellor and psychotherapist based in in Bristol. I hope to help you find a better, happier, more peaceful path through life. Whether you are considering therapy at a time of crisis, or as a way to address an ongoing issue, I hope to provide you with a warm, safe and non-judgemental space to work things through. My goal is for you leave your time in therapy with self-compassion, knowledge, understanding, and the tools you need to continue benefiting from our sessions for the rest of your life.
Music Therapy offers a space to safely explore and express experiences and emotions beyond the reach of words. Through musical play, listening, singing, or simply being present with sound, we can begin to process what we’re carrying and reconnect with parts of ourselves that may feel lost, overwhelmed, or changed.
In this space, music becomes a gentle container for feelings, helping with self-regulation, strengthening identity, and building connection with ourselves and others.
Music Therapy is suitable for people of any age, and no musical experience is needed.
Music Therapy offers a space to safely explore and express experiences and emotions beyond the reach of words. Through musical play, listening, singing, or simply being present with sound, we can begin to process what we’re carrying and reconnect with parts of ourselves that may feel lost, overwhelmed, or changed.
In this space, music becomes a gentle container for feelings, helping with self-regulation, strengthening identity, and building connection with ourselves and others.
Music Therapy is suitable for people of any age, and no musical experience is needed.
Hi I'm Chris, an accredited CBT therapist, Dramatherapist and EMDR therapist. I work with children, young people and adults that are struggling with a range of mental health difficulties. I have been a therapist for over a decade and I have worked with all age ranges. My education, training and experience in multiple different settings means I am able to relate to what you might need, allowing us to create an effective treatment plan together. I have a collaborative approach as I know that you are the expert of your experiences. We work together to find the tools and techniques that will best help you.
Hi I'm Chris, an accredited CBT therapist, Dramatherapist and EMDR therapist. I work with children, young people and adults that are struggling with a range of mental health difficulties. I have been a therapist for over a decade and I have worked with all age ranges. My education, training and experience in multiple different settings means I am able to relate to what you might need, allowing us to create an effective treatment plan together. I have a collaborative approach as I know that you are the expert of your experiences. We work together to find the tools and techniques that will best help you.
I am a UKCP registered senior trainee in Core Process Psychotherapy (CPP) which combines psychotherapy with practices like meditation or mindfulness. I offer a warm and compassionate space to talk through whatever challenges you want to bring to therapy. Whether it's events from your past or day to day struggles in your relationships, work or other areas of your life, together we will explore the thoughts, feelings and habits that might be keeping you from moving forward and living a calmer, happier life.
I am a UKCP registered senior trainee in Core Process Psychotherapy (CPP) which combines psychotherapy with practices like meditation or mindfulness. I offer a warm and compassionate space to talk through whatever challenges you want to bring to therapy. Whether it's events from your past or day to day struggles in your relationships, work or other areas of your life, together we will explore the thoughts, feelings and habits that might be keeping you from moving forward and living a calmer, happier life.
I have worked with children, adolescents and their parents for over 20 years. I have experience in all manner of presenting issues that relate to children’s mental health and well-being. I have experience of working with young people who are neurodiverse and regularly use EMDR. I also use DBT, CBT, systemic and psychodynamic approaches depending on what is needed. I can liaise with schools and support/advise parents.
I have worked with children, adolescents and their parents for over 20 years. I have experience in all manner of presenting issues that relate to children’s mental health and well-being. I have experience of working with young people who are neurodiverse and regularly use EMDR. I also use DBT, CBT, systemic and psychodynamic approaches depending on what is needed. I can liaise with schools and support/advise parents.
I am an experienced trainee psychotherapist offering relational Gestalt therapy in Bristol. I offer a safe and confidential space where we can explore your unique experiences together. You might have a clear sense of what you want to work through in therapy, or perhaps you need some support to untangle and understand your experience. I want to meet you exactly where you are and to provide a space for you to feel you can be honest and reflective.
I am an experienced trainee psychotherapist offering relational Gestalt therapy in Bristol. I offer a safe and confidential space where we can explore your unique experiences together. You might have a clear sense of what you want to work through in therapy, or perhaps you need some support to untangle and understand your experience. I want to meet you exactly where you are and to provide a space for you to feel you can be honest and reflective.
Do you feel like: your mind is constantly racing with anxious thoughts, do you replay conversations, and feel like you just can't relax? Or perhaps you feel exhausted, disconnected and like you're just trying to keep it all together. If this sounds familiar you're not alone. Many people come to sessions feeling this way.
Sessions with me are rooted in compassion, curiosity and are a collaboration. I will work with you towards the change you'd like to see. The combination of talking therapy and art therapy, for which no experience of art-making is necessary, can support you in creating lasting change.
Do you feel like: your mind is constantly racing with anxious thoughts, do you replay conversations, and feel like you just can't relax? Or perhaps you feel exhausted, disconnected and like you're just trying to keep it all together. If this sounds familiar you're not alone. Many people come to sessions feeling this way.
Sessions with me are rooted in compassion, curiosity and are a collaboration. I will work with you towards the change you'd like to see. The combination of talking therapy and art therapy, for which no experience of art-making is necessary, can support you in creating lasting change.
Creating a safe and secure environment is paramount, enabling children the freedom to explore at their own pace is so important. My primary aim is to first build upon a trusting therapeutic relationship. It is through this foundation, I believe, that will path the way to the child growing emotionally. I will seek to build their confidence, helping them to believe in who they are and knowing that they have the tools in which to help themselves.
Creating a safe and secure environment is paramount, enabling children the freedom to explore at their own pace is so important. My primary aim is to first build upon a trusting therapeutic relationship. It is through this foundation, I believe, that will path the way to the child growing emotionally. I will seek to build their confidence, helping them to believe in who they are and knowing that they have the tools in which to help themselves.
Hello - Are you feeling stuck? Unable to make decisions, no longer doing the things you used to enjoy, overwhelmed with worry? I am here to help with empathetic, friendly, professional support.
Working together we can get a picture of what bothers you most, whether that is low self worth, procrastination or relationships which just aren't where you want them to be. Anxiety and depression can really get in the way but once we have agreed a goal we will work towards it, building a life that is more aligned with your values and aspirations.
Finding the right therapist is important but so is taking that first step. Reach out.
Hello - Are you feeling stuck? Unable to make decisions, no longer doing the things you used to enjoy, overwhelmed with worry? I am here to help with empathetic, friendly, professional support.
Working together we can get a picture of what bothers you most, whether that is low self worth, procrastination or relationships which just aren't where you want them to be. Anxiety and depression can really get in the way but once we have agreed a goal we will work towards it, building a life that is more aligned with your values and aspirations.
Finding the right therapist is important but so is taking that first step. Reach out.
Are your relationships difficult or confusing?
Has contact with family broken down, or become fractured?
Feeling disconnected, anxious, and unsure about who you really are?
I specialise in working with people who are troubled by relationship difficulties, family conflict and estrangement, and self-identity - particularly neurodivergence (ADHD, AuDHD and Autism).
Life can get complicated, but clients tell me I reach places other therapists haven't. I'll help you to make sense of your experiences and find a way forward that feels more manageable, and I'll engage with what you bring, not just listen and nod.
Are your relationships difficult or confusing?
Has contact with family broken down, or become fractured?
Feeling disconnected, anxious, and unsure about who you really are?
I specialise in working with people who are troubled by relationship difficulties, family conflict and estrangement, and self-identity - particularly neurodivergence (ADHD, AuDHD and Autism).
Life can get complicated, but clients tell me I reach places other therapists haven't. I'll help you to make sense of your experiences and find a way forward that feels more manageable, and I'll engage with what you bring, not just listen and nod.
Hello, I’m Charlie, a fully accredited Cognitive Behavioural Therapist (CBT) and Occupational Therapist with over 20 years’ experience working in mental health.
I specialise in supporting children, teenagers and adults with a range of emotional and mental health difficulties, particularly anxiety, low mood and stress.
I've worked across a variety of NHS settings including education, CAMHS, specialist inpatient services and early intervention in psychosis, as well as in private practice.
I'm passionate about helping achieve your goals and they will be at the centre of therapy. Therapy is always tailored to your individual needs.
Hello, I’m Charlie, a fully accredited Cognitive Behavioural Therapist (CBT) and Occupational Therapist with over 20 years’ experience working in mental health.
I specialise in supporting children, teenagers and adults with a range of emotional and mental health difficulties, particularly anxiety, low mood and stress.
I've worked across a variety of NHS settings including education, CAMHS, specialist inpatient services and early intervention in psychosis, as well as in private practice.
I'm passionate about helping achieve your goals and they will be at the centre of therapy. Therapy is always tailored to your individual needs.
An accredited BACP counsellor and psychotherapist in private practice, I have 8 years of clinical experience. In my private practice I work with a range of mental health issues. If you're reading this then you might have been struggling with something life has thrown at you, or are simply feeling distress for seemingly no apparent reason. You may be struggling in a relationship or with an addictive behaviour. Whatever it may be, you've taken an important step in asking for help and I hope to be able to support you through it.
An accredited BACP counsellor and psychotherapist in private practice, I have 8 years of clinical experience. In my private practice I work with a range of mental health issues. If you're reading this then you might have been struggling with something life has thrown at you, or are simply feeling distress for seemingly no apparent reason. You may be struggling in a relationship or with an addictive behaviour. Whatever it may be, you've taken an important step in asking for help and I hope to be able to support you through it.
It doesn't matter when you bloom, it matters that you do. I see psychotherapy as a kind and safe space for you to be seen and heard. We all have a core goodness and ability to flourish in our lives. Sometimes we need a little help to find our way.
It doesn't matter when you bloom, it matters that you do. I see psychotherapy as a kind and safe space for you to be seen and heard. We all have a core goodness and ability to flourish in our lives. Sometimes we need a little help to find our way.
My work is underpinned by Buddhist principles and practice and is strongly influenced by Jungian and Humanistic psychology as well as Family Constellation principles and Shamanic Practice. I offer a warm, non-judgmental, and safe space where you can explore the feelings, the thoughts, and relational patterns which get in the way of you fully living.
My work is underpinned by Buddhist principles and practice and is strongly influenced by Jungian and Humanistic psychology as well as Family Constellation principles and Shamanic Practice. I offer a warm, non-judgmental, and safe space where you can explore the feelings, the thoughts, and relational patterns which get in the way of you fully living.
If you’re in a role where others rely on you—whether as a parent, caregiver, or professional—you may feel overwhelmed, depleted, or disconnected from your own needs.
You might be carrying the impact of past experiences or the emotional weight of those you support. Together we can build a compassionate relationship with the parts of you that feel exhausted, responsible, or unheard, and explore what truly matters to you.
If you’re in a role where others rely on you—whether as a parent, caregiver, or professional—you may feel overwhelmed, depleted, or disconnected from your own needs.
You might be carrying the impact of past experiences or the emotional weight of those you support. Together we can build a compassionate relationship with the parts of you that feel exhausted, responsible, or unheard, and explore what truly matters to you.
See more therapy options for Bristol
How does your Counsellor compare?
Number of Counsellors in Bristol
1,000+
Average cost per session
£64
Counsellors in Bristol who prioritize treating:
| 90% | Anxiety |
| 84% | Depression |
| 81% | Self Esteem |
| 76% | Stress |
| 75% | Relationship Issues |
| 67% | Trauma and PTSD |
| 57% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 70% | Aviva |
| 64% | AXA PPP |
| 56% | Bupa |
How Counsellors in Bristol see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 71% | Female | |
| 27% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Bristol?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
