Psychotherapy, often called talk therapy or simply therapy, is a form of mental health treatment that involves structured meetings between a trained professional and a client. Therapy may be used to address diagnosed mental health conditions such as anxiety or depression, as well as general life stressors, relationship difficulties, grief, or major life changes. Therapy is typically provided by psychiatrists, psychologists, social workers, or counselors, although professions may vary depending on your location.
Therapy typically involves discussing thoughts, emotions, behaviors, experiences, and relationships, with the specific focus depending on the individual and the type of therapy being used. One of the most common types of therapy is Cognitive Behavioral Therapy (CBT), which is a structured, goal-oriented type of therapy that focuses on identifying and changing unhelpful patterns of thinking and behavior. Other common forms of therapy include psychodynamic therapy, dialectical behavior therapy (DBT), interpersonal therapy, and acceptance and commitment therapy (ACT). Regardless of approach, the relationship and trust between therapist and client is an important part of the process and often called the “therapeutic alliance."
The articles below explore a range of topics related to therapy. If you make the decision to start therapy, read our guide to therapy or search for a therapist in the Psychology Today Directory.
