Counselling in Exeter

View neighbourhoods in Exeter
Photo of Nicola Grieveson, Counsellor, MBACP
Nicola Grieveson
Counsellor, MBACP
Verified Verified
Exeter EX4
If you are looking for someone with many years of professional experience qualified and professional with a kind, compassionate manner I can help. I have experience with diagnosed mental health issues and everyday struggles with relationships, feeling sad, depressed, anxious and pre occupied with worries. Confidential and private in a relaxed atmosphere.
If you are looking for someone with many years of professional experience qualified and professional with a kind, compassionate manner I can help. I have experience with diagnosed mental health issues and everyday struggles with relationships, feeling sad, depressed, anxious and pre occupied with worries. Confidential and private in a relaxed atmosphere.
01392 573743 View 01392 573743
Photo of Karen Jones, Counsellor, MNCPS Acc.
Karen Jones
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Exeter EX1
Having the time and space within counselling to explore your thoughts and feelings in a safe and confidential environment is often the first step in making positive change in someone’s life. Our problems can sometimes feel too big or heavy to carry ourselves. Often it’s hard to pinpoint what’s actually wrong, but that low mood, and anxiety over powers us. Counselling will help you understand your behaviours and emotions that little bit better and give you insight into why you may be finding things difficult. With this understanding, it is often the catalyst for positive change leading to a more balanced and healthy future.
Having the time and space within counselling to explore your thoughts and feelings in a safe and confidential environment is often the first step in making positive change in someone’s life. Our problems can sometimes feel too big or heavy to carry ourselves. Often it’s hard to pinpoint what’s actually wrong, but that low mood, and anxiety over powers us. Counselling will help you understand your behaviours and emotions that little bit better and give you insight into why you may be finding things difficult. With this understanding, it is often the catalyst for positive change leading to a more balanced and healthy future.
01392 321049 View 01392 321049
Photo of Joanna Ruth Phillips, Psychotherapist, MA, MUKCP
Joanna Ruth Phillips
Psychotherapist, MA, MUKCP
Verified Verified
Exeter EX1
Hello I am a Core Process Psychotherapist. I practice in Exeter and Crediton. I believe we have a longing to be truly seen and heard. In Core Process Psychotherapy, together, we slow down enough to see the ways in which the strategies we have used to cope can keep us stuck long after they are helpful. With this seeing you then have a choice to take another path and be in the world in a freer more satisfying way.
Hello I am a Core Process Psychotherapist. I practice in Exeter and Crediton. I believe we have a longing to be truly seen and heard. In Core Process Psychotherapy, together, we slow down enough to see the ways in which the strategies we have used to cope can keep us stuck long after they are helpful. With this seeing you then have a choice to take another path and be in the world in a freer more satisfying way.
01392 321547 View 01392 321547
Photo of Annie Ford, Counsellor, DCounsPsych, MBACP Accred
Annie Ford
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Exeter EX5
It takes courage to contact a Counsellor for the first time, are you feeling stuck or overwhelmed, need to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place to explore the changes "you want". Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio for face to face, or online work.
It takes courage to contact a Counsellor for the first time, are you feeling stuck or overwhelmed, need to make sense or gain clarity of your personal issues. As an experienced Professional Counsellor, I provide a safe, non-judgemental and confidential space. A place to explore the changes "you want". Building resilience and strategies to cope with relationships or home or work issues, such as stress, anxiety, depression, bereavement, low self-esteem, bullying, or stressful health challenges. Short & long-term therapy 9am -7pm + Sat mornings. A calm comfortable garden studio for face to face, or online work.
07584 336873 View 07584 336873
Photo of Jane Meares, Counsellor, MBACP
Jane Meares
Counsellor, MBACP
Verified Verified
Exeter EX1
Do you put on a brave face but feel different on the inside? Perhaps empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief. Feeling seen and truly heard, and accepted for who you are can be liberating.
Do you put on a brave face but feel different on the inside? Perhaps empty and numb, or overwhelmed by emotions? Are you finding it hard to cope day-to-day? I know how tough life can be at times and how lonely it feels when no one seems to understand. If you’re wondering when you’ll feel happy or hopeful again, or you’re worrying about the future and fearing the worst, or maybe you’re struggling with a big change and a sense of who you are; I’d like to help. Being able to talk freely to someone, without fear of judgement or shame, can be a huge relief. Feeling seen and truly heard, and accepted for who you are can be liberating.
01392 321316 View 01392 321316
Photo of Dr Rebecca Legge, Psychologist, HCPC - Sport Psych.
Dr Rebecca Legge
Psychologist, HCPC - Sport Psych.
Verified Verified
Online Only
As a HCPC-registered Sport and Exercise Psychologist with extensive experience supporting athletes across sports such as football, rugby, golf, netball, and athletics, I am dedicated to delivering effective and meaningful support within my applied practice. Sport psychology can help with various areas of sporting performance and wellbeing. This might include areas of development such as navigating anxiety, improving confidence, maintaining peak performance, or staying focused.
As a HCPC-registered Sport and Exercise Psychologist with extensive experience supporting athletes across sports such as football, rugby, golf, netball, and athletics, I am dedicated to delivering effective and meaningful support within my applied practice. Sport psychology can help with various areas of sporting performance and wellbeing. This might include areas of development such as navigating anxiety, improving confidence, maintaining peak performance, or staying focused.
View
Photo of Dr Rachel Willcox, Psychologist, HCPC - Couns. Psych.
Dr Rachel Willcox
Psychologist, HCPC - Couns. Psych.
Verified Verified
Online Only
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
I am a Chartered Counselling Psychologist and I specialise in offering Eye Movement Desensitisation and Reprocessing (EMDR) I work in a way that is tailored uniquely for each client and integrate other evidenced-based approaches into my practice depending on your needs and working towards your goals together. These may include Compassion Focussed Therapy (CFT), Acceptance & Commitment Therapy (ACT) and Mindfulness. I consider myself to be kind, compassionate and gently challenging and aim to create an environment in which clients can move towards changing their lives for the better, learning new skills & gaining insight.
View
Photo of Liz Benson, Psychologist, HCPC - Clin. Psych.
Liz Benson
Psychologist, HCPC - Clin. Psych.
Verified Verified
Online Only
Not accepting new clients
For all of us there are times when we need the support, understanding and guidance of others.  Knowing there is someone you can trust, that will listen and try their best to help using all their knowledge and experience can be a powerful and transformative experience. I am passionate about guiding people on their journey to recovery and a meaningful life. Throughout my career I have specialised in helping people with eating disorders, and have over 10 years experience in NHS ED services. I am also experienced in working with people to overcome many other difficulties including low self-esteem, depression and anxiety disorders.
For all of us there are times when we need the support, understanding and guidance of others.  Knowing there is someone you can trust, that will listen and try their best to help using all their knowledge and experience can be a powerful and transformative experience. I am passionate about guiding people on their journey to recovery and a meaningful life. Throughout my career I have specialised in helping people with eating disorders, and have over 10 years experience in NHS ED services. I am also experienced in working with people to overcome many other difficulties including low self-esteem, depression and anxiety disorders.
01392 321417 View 01392 321417
Photo of Siobhan Gilliam, Psychotherapist, MSc, MBABCP
Siobhan Gilliam
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I'm a warm, compassionate and experienced Cognitive Behavioural Psychotherapist (BABCP Accredited). I completed my training in CBT at the Oxford Cognitive Therapy Centre (Oxford University) and have 10+ years experience of working within the NHS and university mental health. Alongside private practice, I work as a university clinical educator. I have a specialist interest in perinatal mental health. I have experience working with clients who may be pregnant, have young children, or are trying to balance work and family life.
I'm a warm, compassionate and experienced Cognitive Behavioural Psychotherapist (BABCP Accredited). I completed my training in CBT at the Oxford Cognitive Therapy Centre (Oxford University) and have 10+ years experience of working within the NHS and university mental health. Alongside private practice, I work as a university clinical educator. I have a specialist interest in perinatal mental health. I have experience working with clients who may be pregnant, have young children, or are trying to balance work and family life.
View
Photo of Tonia Aitken, Psychotherapist, UKCP Trainee
Tonia Aitken
Psychotherapist, UKCP Trainee
Verified Verified
Exeter EX1
Hello, I’m Tonia, a relational psychotherapist trained in Transactional Analysis(TA). The decision to go to therapy is never an easy one. Approaching someone you don’t know to share intimate details about painful subjects can feel daunting. However, please be reassured, I am an experienced, warm, and empathic practitioner who is open minded and non-judgmental. I offer a safe and totally confidential space for us to work closely together to help you understand yourself and your relationships better, and to explore what may be going on behind the difficult emotions, thoughts and behaviours troubling you.
Hello, I’m Tonia, a relational psychotherapist trained in Transactional Analysis(TA). The decision to go to therapy is never an easy one. Approaching someone you don’t know to share intimate details about painful subjects can feel daunting. However, please be reassured, I am an experienced, warm, and empathic practitioner who is open minded and non-judgmental. I offer a safe and totally confidential space for us to work closely together to help you understand yourself and your relationships better, and to explore what may be going on behind the difficult emotions, thoughts and behaviours troubling you.
01392 537182 View 01392 537182
Photo of Lau M Harp, Psychotherapist, MA, HCPC-Drama Therap.
Lau M Harp
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
1 Endorsed
Exeter EX1
Since qualifying in 2016 my experience primarily consists of supporting people with: eating disorders, body image concerns and LGBT+ related issues (including gender dysphoria, coming out, internalised homophobia or transphobia, family rejection, and the process of transitioning). I also have experience working in the field of addiction and a common feature of therapy concerning all of the above is the management of anxiety, depression, stress, burnout and related issues. I currently offer 1-1 therapy and 1-1 therapy for eating disorders in person in Central Exeter for adults aged 18+.
Since qualifying in 2016 my experience primarily consists of supporting people with: eating disorders, body image concerns and LGBT+ related issues (including gender dysphoria, coming out, internalised homophobia or transphobia, family rejection, and the process of transitioning). I also have experience working in the field of addiction and a common feature of therapy concerning all of the above is the management of anxiety, depression, stress, burnout and related issues. I currently offer 1-1 therapy and 1-1 therapy for eating disorders in person in Central Exeter for adults aged 18+.
01392 542077 View 01392 542077
Photo of Rachel Coles, Psychotherapist, MUKCP
Rachel Coles
Psychotherapist, MUKCP
Verified Verified
Exeter EX5
I have a particular interest & experience in working with Eating Disorders & Disordered Eating difficulties. As a Family Therapist, I have worked with a wide range of mental health difficulties, including using Attachment Narrative Therapy; working with attachment difficulties; depression; anxiety; self harm; emotional regulation; communication difficulties & trauma. I’m trained to work with individuals, couples & families across the age range. It’s a privilege to support & empower families & individuals in understanding their lives experiences, improving their relationships, mental health & well-being.
I have a particular interest & experience in working with Eating Disorders & Disordered Eating difficulties. As a Family Therapist, I have worked with a wide range of mental health difficulties, including using Attachment Narrative Therapy; working with attachment difficulties; depression; anxiety; self harm; emotional regulation; communication difficulties & trauma. I’m trained to work with individuals, couples & families across the age range. It’s a privilege to support & empower families & individuals in understanding their lives experiences, improving their relationships, mental health & well-being.
01392 321753 View 01392 321753
Photo of Liz Spencer, Counsellor, MNCPS Acc.
Liz Spencer
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Exeter EX1
Feeling stuck or overwhelmed? You might be exhausted from holding it all together and still feel like you're falling short. Maybe you're struggling with self-doubt, emotional burnout, or old patterns that keep showing up. I get it. Therapy with me isn't about quick fixes or endless pep talks. It's about real conversations, finding clarity and helping you step into a life that feels true to you. Together, we'll dig into the stuff that matters, at your pace, without judgement. If you're ready to feel seen and start making shifts, I'm here for that journey. Let's do the work that's right for you. Message me to book a session.
Feeling stuck or overwhelmed? You might be exhausted from holding it all together and still feel like you're falling short. Maybe you're struggling with self-doubt, emotional burnout, or old patterns that keep showing up. I get it. Therapy with me isn't about quick fixes or endless pep talks. It's about real conversations, finding clarity and helping you step into a life that feels true to you. Together, we'll dig into the stuff that matters, at your pace, without judgement. If you're ready to feel seen and start making shifts, I'm here for that journey. Let's do the work that's right for you. Message me to book a session.
01392 321474 View 01392 321474
Photo of Debbie Lavinchi - Two's-Talking Counselling & Supervision Service, Counsellor, MBACP
Two's-Talking Counselling & Supervision Service
Counsellor, MBACP
Verified Verified
1 Endorsed
Exeter EX2
My name is Debbie and I am a registered therapist with BACP and NCPS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
My name is Debbie and I am a registered therapist with BACP and NCPS. I offer counselling face to face, online or via a telephone service. I work with person/s over the age of eight years old. I can help you with stress, anxiety/depression, anger, bereavement, relationships, abuse and couple's therapy. I understand you want to see a therapist as soon as you make that decision to do so. I will validate your feelings and i will acknowledge how distressing you are experiencing your life right now. I want to help you and I aim to see you within 7 working days. My goal is to get you to where you want to be.
01392 690620 View 01392 690620
Photo of Rebecca Harp, Psychotherapist, MA, HCPC-Drama Therap.
Rebecca Harp
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
Exeter EX1
Since qualifying in 2016, I have specialised in supporting the LGBTQ+ community & women. Issues I have particular experience working with include anxiety, depression, stress & burnout, trauma, loss & bereavement, major life transitions, loss of identity, low self-esteem & low self-confidence, perfectionism, neurodiversity (including autism & ADHD), existential & spiritual exploration, relationship & family dynamics, navigating the menstrual cycle & coping with menstrual conditions, such as PMS & PMDD. I also have specialist experience of working with the LGBTQ+ community & issues such as gender dysphoria & internalised homophobia.
Since qualifying in 2016, I have specialised in supporting the LGBTQ+ community & women. Issues I have particular experience working with include anxiety, depression, stress & burnout, trauma, loss & bereavement, major life transitions, loss of identity, low self-esteem & low self-confidence, perfectionism, neurodiversity (including autism & ADHD), existential & spiritual exploration, relationship & family dynamics, navigating the menstrual cycle & coping with menstrual conditions, such as PMS & PMDD. I also have specialist experience of working with the LGBTQ+ community & issues such as gender dysphoria & internalised homophobia.
01392 321849 View 01392 321849
Photo of Sarah Pope - Sarah Pope Counselling / Counselling In Exeter , Counsellor, MSc, MNCPS Acc.
Sarah Pope Counselling / Counselling In Exeter
Counsellor, MSc, MNCPS Acc.
Verified Verified
Exeter EX1
Are you facing challenges in life that seem overwhelming or difficult to navigate? Do you need an experienced counsellor and psychotherapist that can help? I’m an experienced mental health professional that will hear you and with empathy help you explore and understand the cause of your struggles. In addition to adults I work with children and young people who sometimes get stuck and struggle with their mental health and emotional wellbeing – as a parent it can be really difficult to navigate this. I help with a wide range of issues without the stress of a long waiting list or the need for a referral.
Are you facing challenges in life that seem overwhelming or difficult to navigate? Do you need an experienced counsellor and psychotherapist that can help? I’m an experienced mental health professional that will hear you and with empathy help you explore and understand the cause of your struggles. In addition to adults I work with children and young people who sometimes get stuck and struggle with their mental health and emotional wellbeing – as a parent it can be really difficult to navigate this. I help with a wide range of issues without the stress of a long waiting list or the need for a referral.
01392 321052 View 01392 321052
Photo of Dr Anna Southall, Psychologist, PhD, CPsychol
Dr Anna Southall
Psychologist, PhD, CPsychol
Verified Verified
1 Endorsed
Exeter EX6
If you (or your client) are experiencing psychological symptoms as a result of a traumatic event, and looking to seek resolution to the impact of such symptoms, I offer a clinically recommended treatment over the course of 12 sessions on a weekly/fortnightly basis. Following initial assessment, approaches will be planned virtually or in person.
If you (or your client) are experiencing psychological symptoms as a result of a traumatic event, and looking to seek resolution to the impact of such symptoms, I offer a clinically recommended treatment over the course of 12 sessions on a weekly/fortnightly basis. Following initial assessment, approaches will be planned virtually or in person.
01363 722198 View 01363 722198
Photo of Jenny Flannagan, Psychotherapist, MA, MBACP
Jenny Flannagan
Psychotherapist, MA, MBACP
Verified Verified
Exeter EX4
Life is full of unexpected challenges. Therapy can be a really helpful way of making sense of what is suddenly feeling so difficult, and finding a way through. Finding a therapist is a very personal process. You need to find somebody you feel you can trust, and somebody you believe can help you. I see therapy as a unique opportunity to build a relationship where you feel safe and understood, and where we can face some of our greatest challenges and most painful experiences, in the hope of moving to a life of increased joy and purpose.
Life is full of unexpected challenges. Therapy can be a really helpful way of making sense of what is suddenly feeling so difficult, and finding a way through. Finding a therapist is a very personal process. You need to find somebody you feel you can trust, and somebody you believe can help you. I see therapy as a unique opportunity to build a relationship where you feel safe and understood, and where we can face some of our greatest challenges and most painful experiences, in the hope of moving to a life of increased joy and purpose.
01392 321993 View 01392 321993
Photo of Rebecca Sherwood, Psychotherapist, MBACP Accred
Rebecca Sherwood
Psychotherapist, MBACP Accred
Verified Verified
Exeter EX4
I offer short and longer term work, on specific issues such as anxiety, trauma and identity issues, or more general feelings of discontent or curiosity. I am committed to remaining aware of recent developments and research in mental health and wellbeing, as well as developing my own understanding and progression.
I offer short and longer term work, on specific issues such as anxiety, trauma and identity issues, or more general feelings of discontent or curiosity. I am committed to remaining aware of recent developments and research in mental health and wellbeing, as well as developing my own understanding and progression.
01392 321874 View 01392 321874
Photo of Kevin Dudman, Psychotherapist, MSc, MBABCP
Kevin Dudman
Psychotherapist, MSc, MBABCP
Verified Verified
Exeter EX1
Waitlist for new clients
Hello my name is Kevin. I specialise in the treatment of trauma including accidents, medical trauma, work place and childhood bullying, domestic abuse, rape, sexual abuse and traumatic grief. I can also help you with depression, anxiety, worry, low self -esteem, OCD, phobias, body and self esteem issues, chronic pain, porn and Internet addiction. I am an EMDR Consultant and Accredited CBT Psychotherapist with over thirty years’ experience in working in Mental Health within the NHS. Twenty of these have been in senior positions supervising and supporting the clinical practice of a wide range of psychological therapists.
Hello my name is Kevin. I specialise in the treatment of trauma including accidents, medical trauma, work place and childhood bullying, domestic abuse, rape, sexual abuse and traumatic grief. I can also help you with depression, anxiety, worry, low self -esteem, OCD, phobias, body and self esteem issues, chronic pain, porn and Internet addiction. I am an EMDR Consultant and Accredited CBT Psychotherapist with over thirty years’ experience in working in Mental Health within the NHS. Twenty of these have been in senior positions supervising and supporting the clinical practice of a wide range of psychological therapists.
01354 700709 View 01354 700709
1
...

See more therapy options for Exeter

How does your Counsellor compare?

Number of Counsellors in Exeter

200+

Average cost per session

£55

Counsellors in Exeter who prioritize treating:

91% Anxiety
89% Depression
84% Self Esteem
81% Stress
77% Relationship Issues
72% Trauma and PTSD
68% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

47% AXA PPP
47% Bupa
45% Aviva

How Counsellors in Exeter see their clients

82% In Person and Online
18% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Exeter?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.