Counselling in Birmingham

Are you a Highly Sensitive Person who finds themselves overwhelmed in a variety of situations Do you find yourself struggling in relationships, friendship groups or work. Do you suffer with: childhood trauma, anxiety, low mood, sexuality issues. Do suffer with chronic ill health, fatigue, fibromyalgia or other unexplained disease? Do you feel isolated, lonely, different/separate from others. Are you keeping your physical, emotional, mental, sexual or spiritual struggles secret?
Are you a Highly Sensitive Person who finds themselves overwhelmed in a variety of situations Do you find yourself struggling in relationships, friendship groups or work. Do you suffer with: childhood trauma, anxiety, low mood, sexuality issues. Do suffer with chronic ill health, fatigue, fibromyalgia or other unexplained disease? Do you feel isolated, lonely, different/separate from others. Are you keeping your physical, emotional, mental, sexual or spiritual struggles secret?

Hi, I'm Jaleesa, a qualified psychotherapist offering support for individuals struggling with their mood, motivation and sense of life satisfaction. I have helped many children, young people and families who have been affected by trauma, relationship issues, identity crises, racial issues, bereavement, self-harm, domestic violence, gang involvement and more. These difficulties can cause individuals to feel lost, stuck, angry, anxious, frightened and depressed. I'm here to listen and to help you to work through your difficulties so that you can feel empowered to move forward with your life and begin to feel hopeful about the future.
Hi, I'm Jaleesa, a qualified psychotherapist offering support for individuals struggling with their mood, motivation and sense of life satisfaction. I have helped many children, young people and families who have been affected by trauma, relationship issues, identity crises, racial issues, bereavement, self-harm, domestic violence, gang involvement and more. These difficulties can cause individuals to feel lost, stuck, angry, anxious, frightened and depressed. I'm here to listen and to help you to work through your difficulties so that you can feel empowered to move forward with your life and begin to feel hopeful about the future.

You may be looking here because you are dealing with upsetting or challenging feelings and experiences, feeling overwhelmed, or having troubles in your relationships. If so, psychotherapy could help you. In the psychotherapy sessions you can explore various aspects of your life and feelings, talking about them freely and openly in a way that is rarely possible with friends or family. Bottled-up feelings such as anger, anxiety, grief and embarrassment can become very intense and counselling offers an opportunity to explore them, with the possibility of making them easier to understand.
You may be looking here because you are dealing with upsetting or challenging feelings and experiences, feeling overwhelmed, or having troubles in your relationships. If so, psychotherapy could help you. In the psychotherapy sessions you can explore various aspects of your life and feelings, talking about them freely and openly in a way that is rarely possible with friends or family. Bottled-up feelings such as anger, anxiety, grief and embarrassment can become very intense and counselling offers an opportunity to explore them, with the possibility of making them easier to understand.

Hello and a very warm welcome to TalkWell Counselling Service. My name is Kamarun Kalam and I am a fully qualified senior Counsellor and Psychotherapist Accredited by the BACP. I am also a qualified Social Worker, Family Mediator and published Author with over 25 years of experience in helping people. I work with individuals, young people, couples and families from all backgrounds. I tailor therapy to meet your needs focussing on issues that you raise. I specialise in anxiety, depression, family and relationship issues, parenting struggles, and work stress. For couples, I offer a safe space to resolve conflicts and rebuild trust.
Hello and a very warm welcome to TalkWell Counselling Service. My name is Kamarun Kalam and I am a fully qualified senior Counsellor and Psychotherapist Accredited by the BACP. I am also a qualified Social Worker, Family Mediator and published Author with over 25 years of experience in helping people. I work with individuals, young people, couples and families from all backgrounds. I tailor therapy to meet your needs focussing on issues that you raise. I specialise in anxiety, depression, family and relationship issues, parenting struggles, and work stress. For couples, I offer a safe space to resolve conflicts and rebuild trust.

Have you lost yourself in your mid-20s or 30s? Are you struggling to balance your career, family, relationships and personal identity? Let’s talk about finding your true self. If you're currently asking yourself, "Who am I?" or "What is my purpose?" Or you're navigating a new chapter of life, away from the comforts of family and friends—the very network that shaped your 20s. It’s common to feel like you’re caught in a rut, lacking meaningful progress, and it may be time to embrace the drastic change you’ve been craving. If you're sensing it's time for a significant identity shift and yearning to rediscover your true self.
Have you lost yourself in your mid-20s or 30s? Are you struggling to balance your career, family, relationships and personal identity? Let’s talk about finding your true self. If you're currently asking yourself, "Who am I?" or "What is my purpose?" Or you're navigating a new chapter of life, away from the comforts of family and friends—the very network that shaped your 20s. It’s common to feel like you’re caught in a rut, lacking meaningful progress, and it may be time to embrace the drastic change you’ve been craving. If you're sensing it's time for a significant identity shift and yearning to rediscover your true self.

Welcome to Quiet Time Therapy. My name is Ange, the Founder and CEO, and I am honoured to guide you through this journey. At Quiet Time Therapy, we are dedicated to redefining the therapy experience by providing exclusive, tailored support for millennials and Gen Z individuals. Our commitment to a higher standard of care and evidence-based practice ensures clients receive professional, compassionate guidance on their mental health journey. We strive to create a safe and soft environment where clients feel valued and empowered to achieve their well-being and growth.
Welcome to Quiet Time Therapy. My name is Ange, the Founder and CEO, and I am honoured to guide you through this journey. At Quiet Time Therapy, we are dedicated to redefining the therapy experience by providing exclusive, tailored support for millennials and Gen Z individuals. Our commitment to a higher standard of care and evidence-based practice ensures clients receive professional, compassionate guidance on their mental health journey. We strive to create a safe and soft environment where clients feel valued and empowered to achieve their well-being and growth.

If you are struggling to manage changes in your life, or feel stuck and want things to change, counselling can open up the path forward. You will develop coping strategies as well as gaining greater awareness and understanding of the underlying reasons for how you are feeling and responding to people and situations. I work with issues including depression, anxiety, low self-esteem, relationships, issues at college and work, stress and burnout, grief, anger, and neurodiversity. I am passionate about inclusion and I am neurodiversity and LGBTQIA+ affirming in my practice. I offer weekly, fortnightly and term-time only appointments.
If you are struggling to manage changes in your life, or feel stuck and want things to change, counselling can open up the path forward. You will develop coping strategies as well as gaining greater awareness and understanding of the underlying reasons for how you are feeling and responding to people and situations. I work with issues including depression, anxiety, low self-esteem, relationships, issues at college and work, stress and burnout, grief, anger, and neurodiversity. I am passionate about inclusion and I am neurodiversity and LGBTQIA+ affirming in my practice. I offer weekly, fortnightly and term-time only appointments.

I am here to talk with you about anything you are going through and to work through those feelings and thoughts with you. I believe we all need someone to share our pain, burden, and worries with, and sometimes, the people in our lives may not be able to, so that's where I come in.
Whether you're going through a divorce, breakup, redundancy, feeling suicidal, relationship difficulties, or health problems; there's nothing off-limits in therapy. You are not alone in those things
I am here to talk with you about anything you are going through and to work through those feelings and thoughts with you. I believe we all need someone to share our pain, burden, and worries with, and sometimes, the people in our lives may not be able to, so that's where I come in.
Whether you're going through a divorce, breakup, redundancy, feeling suicidal, relationship difficulties, or health problems; there's nothing off-limits in therapy. You are not alone in those things

I am an Accredited Psychotherapist with MSc in Psychology, BA (Hons), Clinical Supervision qualification, and Certification in Somatic Therapies. I have extensive experience working with issues of: sexual abuse (male/female), childhood sexual abuse (CSA), adult and childhood trauma, complex trauma, self-harm, domestic abuse/violence, anxiety, depression, flashbacks, suicidal ideation, family issues, and relationship difficulties. I offer a compassionate, client-centred, and evidence-based approach, providing a safe space where you can explore and process your experiences and begin moving toward a more empowered and fulfilling life.
I am an Accredited Psychotherapist with MSc in Psychology, BA (Hons), Clinical Supervision qualification, and Certification in Somatic Therapies. I have extensive experience working with issues of: sexual abuse (male/female), childhood sexual abuse (CSA), adult and childhood trauma, complex trauma, self-harm, domestic abuse/violence, anxiety, depression, flashbacks, suicidal ideation, family issues, and relationship difficulties. I offer a compassionate, client-centred, and evidence-based approach, providing a safe space where you can explore and process your experiences and begin moving toward a more empowered and fulfilling life.

I am an experienced, HCPC registered, Clinical Psychologist with over 18 years’ experience working in the NHS as a qualified psychologist. In this time, I have supported individuals, families, young people, and staff teams in various settings. This includes community and inpatient mental health services, and within paediatrics and neonatal care, in both London and the West Midlands. I have worked therapeutically with a range of emotional difficulties, including anxiety disorders, depression, OCD, PTSD, and birth trauma.
I am an experienced, HCPC registered, Clinical Psychologist with over 18 years’ experience working in the NHS as a qualified psychologist. In this time, I have supported individuals, families, young people, and staff teams in various settings. This includes community and inpatient mental health services, and within paediatrics and neonatal care, in both London and the West Midlands. I have worked therapeutically with a range of emotional difficulties, including anxiety disorders, depression, OCD, PTSD, and birth trauma.

I am an accredited Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
I am an accredited Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.

Rose Jennings Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Birmingham B30
Waitlist for new clients
Thank you for taking the time to be here and find out more. Art therapy offers a space where you can explore your thoughts, feelings and experiences through creativity and words. A place for you to slow down and feel supported whilst we work together to understand your needs and process your experiences. Whether you are navigating depression, anxiety, low self-esteem, burnout, overwhelm, shame, loss, relationships or life transitions, art therapy can be a wonderful way to build awareness and new ways of being. You do not need previous experience of art making, only the curiosity to build practices that work for you.
Thank you for taking the time to be here and find out more. Art therapy offers a space where you can explore your thoughts, feelings and experiences through creativity and words. A place for you to slow down and feel supported whilst we work together to understand your needs and process your experiences. Whether you are navigating depression, anxiety, low self-esteem, burnout, overwhelm, shame, loss, relationships or life transitions, art therapy can be a wonderful way to build awareness and new ways of being. You do not need previous experience of art making, only the curiosity to build practices that work for you.

I wholeheartedly support individuals of all ages, genders, and ethnicities—whether they are adolescents, adults, or seniors—who are facing various mental health challenges, particularly those who feel ready to take the next step in their journey towards achieving their specific goals. I am dedicated to empowering each person with the skills and resources they need to navigate and manage their unique issues effectively.
I also work as clinical supervisor, guiding healthcare professionals towards achieving their goals and enhancing patient care. With a focus on fostering a supportive and collaborative environment.
I wholeheartedly support individuals of all ages, genders, and ethnicities—whether they are adolescents, adults, or seniors—who are facing various mental health challenges, particularly those who feel ready to take the next step in their journey towards achieving their specific goals. I am dedicated to empowering each person with the skills and resources they need to navigate and manage their unique issues effectively.
I also work as clinical supervisor, guiding healthcare professionals towards achieving their goals and enhancing patient care. With a focus on fostering a supportive and collaborative environment.

Hi, my name is Claire and I am a child and adult psychotherapist. Often people don't fully understand why they feel bad and this can lead to confusion and feeling ashamed. The feelings are experienced throughout the whole body and can be so overwhelming that they can lead to panic, depression, anxiety. I help clients understand how things are for them right now, validate their challenges and help them see their unique strengths, all within the context of an accepting and compassionate relationship. I use neuro-scientifically informed approaches to help heal
Hi, my name is Claire and I am a child and adult psychotherapist. Often people don't fully understand why they feel bad and this can lead to confusion and feeling ashamed. The feelings are experienced throughout the whole body and can be so overwhelming that they can lead to panic, depression, anxiety. I help clients understand how things are for them right now, validate their challenges and help them see their unique strengths, all within the context of an accepting and compassionate relationship. I use neuro-scientifically informed approaches to help heal
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.

Clients who see me might be facing difficult life issues, relationship problems or feel stuck. Sometimes clients are grappling with questions of self and identity. Often my clients engage in therapy to help them with symptoms of depression, anxiety, stress and/or past trauma. Being heard in a safe, confidential space can alleviate distress, clarify feelings and experiences. This can help you to figure out the changes you want to make and move forward in life. Making such changes can be challenging, but it can also help you become more resilient and build relationships that are more meaningful to you.
Clients who see me might be facing difficult life issues, relationship problems or feel stuck. Sometimes clients are grappling with questions of self and identity. Often my clients engage in therapy to help them with symptoms of depression, anxiety, stress and/or past trauma. Being heard in a safe, confidential space can alleviate distress, clarify feelings and experiences. This can help you to figure out the changes you want to make and move forward in life. Making such changes can be challenging, but it can also help you become more resilient and build relationships that are more meaningful to you.

Finding the right therapist is the first step toward healing. The right support can help you feel safe, understood, and empowered to navigate life’s challenges. I’m a fully qualified and accredited psychotherapist and hypnotherapist, offering a professional, compassionate space for mental well-being. With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing. Every session is tailored to you, guiding you toward lasting change. Ready to start? Let’s connect.
Finding the right therapist is the first step toward healing. The right support can help you feel safe, understood, and empowered to navigate life’s challenges. I’m a fully qualified and accredited psychotherapist and hypnotherapist, offering a professional, compassionate space for mental well-being. With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing. Every session is tailored to you, guiding you toward lasting change. Ready to start? Let’s connect.

Are you feeling confused, stuck, in low spirits, struggling with choices? Perhaps you’re finding it difficult to manage your feelings or feel you could be living more fully. We all face challenging times in our lives when it can be hard to find our way. I offer professional, confidential counselling with warmth, understanding, sensitivity and respect for people of diverse identities and backgrounds. I aim to work with you in a safe, supportive way, without judgement, to build a trusting relationship, and explore the difficulties you face.
Are you feeling confused, stuck, in low spirits, struggling with choices? Perhaps you’re finding it difficult to manage your feelings or feel you could be living more fully. We all face challenging times in our lives when it can be hard to find our way. I offer professional, confidential counselling with warmth, understanding, sensitivity and respect for people of diverse identities and backgrounds. I aim to work with you in a safe, supportive way, without judgement, to build a trusting relationship, and explore the difficulties you face.

If anxiety is getting in the way of you living your life the way you want to, we can work together to change that. Anxiety can creep up on us and there doesn't need to have been a big trigger for it to have a real impact on our lives. I work with people to overcome a range of anxiety based difficulties and have a particular interest in supporting people with OCD, phobias and panic attacks. Cognitive behavioural therapy can help you understand your anxiety, become less fearful of it and find ways to tackle it. Therapy can also help you to recognise what you are already doing that is helpful - there is always more than you think!
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that. Anxiety can creep up on us and there doesn't need to have been a big trigger for it to have a real impact on our lives. I work with people to overcome a range of anxiety based difficulties and have a particular interest in supporting people with OCD, phobias and panic attacks. Cognitive behavioural therapy can help you understand your anxiety, become less fearful of it and find ways to tackle it. Therapy can also help you to recognise what you are already doing that is helpful - there is always more than you think!

I am a qualified Senior Clinical Psychologist and EMDR Therapist, registered with The Health and Care Professions Council (HCPC), British Psychological Society (BPS) and EMDR Academy. My mission as a psychologist is to help people build resilience, heal from past traumas, and develop healthy attachment relationships. I believe in the power of connection and the importance of seeking help when needed.
I am a qualified Senior Clinical Psychologist and EMDR Therapist, registered with The Health and Care Professions Council (HCPC), British Psychological Society (BPS) and EMDR Academy. My mission as a psychologist is to help people build resilience, heal from past traumas, and develop healthy attachment relationships. I believe in the power of connection and the importance of seeking help when needed.
See more therapy options for Birmingham
How does your Counsellor compare?
Number of Counsellors in Birmingham
600+
Average cost per session
£60
Counsellors in Birmingham who prioritize treating:
93% | Anxiety |
89% | Depression |
87% | Self Esteem |
82% | Stress |
77% | Relationship Issues |
69% | Trauma and PTSD |
66% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
65% | Aviva |
60% | AXA PPP |
54% | Bupa |
How Counsellors in Birmingham see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
73% | Female | |
26% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Birmingham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.