Counselling in Birmingham

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Photo of Emran Hussain C Hussain - Emran Hussain I CBT & Emdr Therapist I Birmingham, Psychotherapist, MBABCP
I’m a BABCP-accredited therapist with 18+ years’ experience supporting people through anxiety, depression, trauma, PTSD and Complex PTSD. My style is collaborative, structured, and human. I aim to create a safe space where your experiences are understood and we work toward the life you want to reclaim. I’m especially experienced in working with trauma/ PTSD and men’s mental health. My practice is culturally informed and tailored to your identity, values, and context. I’m trained in CBT, EMDR, ACT and mindfulness-based approaches.
I’m a BABCP-accredited therapist with 18+ years’ experience supporting people through anxiety, depression, trauma, PTSD and Complex PTSD. My style is collaborative, structured, and human. I aim to create a safe space where your experiences are understood and we work toward the life you want to reclaim. I’m especially experienced in working with trauma/ PTSD and men’s mental health. My practice is culturally informed and tailored to your identity, values, and context. I’m trained in CBT, EMDR, ACT and mindfulness-based approaches.
0121 661 3675 View 0121 661 3675
Photo of Dr Joanna Cobley, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Joanna Cobley
Psychologist, DCounsPsych, HCPC - Couns. Psych.
I understand that starting therapy and opening up to a therapist can feel daunting. However, I also believe that therapy can be transformative, if not life changing and I can help people to achieve this. I am experienced in supporting clients with existential and emotional distress, grief, impact of traumatic experiences as well as life changing physical and neurological conditions. I have substantial experience working with clients with perinatal difficulties and variety of mental health problems.
I understand that starting therapy and opening up to a therapist can feel daunting. However, I also believe that therapy can be transformative, if not life changing and I can help people to achieve this. I am experienced in supporting clients with existential and emotional distress, grief, impact of traumatic experiences as well as life changing physical and neurological conditions. I have substantial experience working with clients with perinatal difficulties and variety of mental health problems.
0121 816 0196 View 0121 816 0196
Photo of Ava Clarke, Counsellor, MBACP
Ava Clarke
Counsellor, MBACP
2 Endorsed
Sometimes life stresses can become overwhelming, and it seems as though there is no one to listen. You may be anxious, or losing sleep due to worry, unresolved past experiences, grief or fear. Together we can work through whatever is holding you back, with me supporting you on your journey.
Sometimes life stresses can become overwhelming, and it seems as though there is no one to listen. You may be anxious, or losing sleep due to worry, unresolved past experiences, grief or fear. Together we can work through whatever is holding you back, with me supporting you on your journey.
0121 387 3662 View 0121 387 3662
Photo of Dr Elaine Ryan, Psychologist, PsychD, CPsychol
Dr Elaine Ryan
Psychologist, PsychD, CPsychol
Not accepting new clients
OCD and Anxiety Disorders Specialist - using Exposure and Response Prevention and Cognitive Behavioural Therapy
OCD and Anxiety Disorders Specialist - using Exposure and Response Prevention and Cognitive Behavioural Therapy
Photo of Dr Satbinder Kaur Bhogal, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Satbinder Kaur Bhogal
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I work with both children & adults and have a keen interest in working with those who have experienced complex/relational trauma with or without self harming/suicidal behaviour. I work with a variety of mental health problems, such as anxiety and depression. I also work with couples experiencing difficulties in their relationship and work towards understanding the emotional conflicts, that result in the relationship being strained or likely to end without support. There is no one size fits all therapeutic approach and so I place importance on developing a shared understanding of what the core emotional issues are that impact you.
I work with both children & adults and have a keen interest in working with those who have experienced complex/relational trauma with or without self harming/suicidal behaviour. I work with a variety of mental health problems, such as anxiety and depression. I also work with couples experiencing difficulties in their relationship and work towards understanding the emotional conflicts, that result in the relationship being strained or likely to end without support. There is no one size fits all therapeutic approach and so I place importance on developing a shared understanding of what the core emotional issues are that impact you.
01564 334869 View 01564 334869
Photo of Terina Beverley Talbot - Terina Talbot Counselling & Psychotherapy , Psychotherapist, MSc, MUKCP
Welcome. My name is Terina. Therapy is a bit like a walk through a forest that we agree to go on together. We don't yet know what the experience will be like, where it will take us or what might come up and we can't determine the outcome - it is new and unknown for both of us. The important thing is, we do this walk together. I can offer you my support, empathy and honesty and the space to explore anything that matters to you, without judgement.
Welcome. My name is Terina. Therapy is a bit like a walk through a forest that we agree to go on together. We don't yet know what the experience will be like, where it will take us or what might come up and we can't determine the outcome - it is new and unknown for both of us. The important thing is, we do this walk together. I can offer you my support, empathy and honesty and the space to explore anything that matters to you, without judgement.
0121 817 3915 View 0121 817 3915
Photo of Ifza Bano, Psychotherapist, MBACP
Ifza Bano
Psychotherapist, MBACP
2 Endorsed
Hi, I’m Ifza, an integrative psychotherapist offering a compassionate and attentive space where you can explore your thoughts and feelings at your own pace. I support you in making sense of your experiences and understanding the patterns that may be shaping how you feel. In this space, you are supported to recognise and nurture parts of yourself that may have felt overlooked or unheard. By attending to these unmet emotional needs, many clients begin to feel a stronger sense of self, emotional safety, and the ability to relate to themselves and others with greater compassion.
Hi, I’m Ifza, an integrative psychotherapist offering a compassionate and attentive space where you can explore your thoughts and feelings at your own pace. I support you in making sense of your experiences and understanding the patterns that may be shaping how you feel. In this space, you are supported to recognise and nurture parts of yourself that may have felt overlooked or unheard. By attending to these unmet emotional needs, many clients begin to feel a stronger sense of self, emotional safety, and the ability to relate to themselves and others with greater compassion.
01785 550543 View 01785 550543
Photo of Garrett Kennedy, Psychologist, HCPC - Couns. Psych.
Garrett Kennedy
Psychologist, HCPC - Couns. Psych.
2 Endorsed
Online Only
When Your Situation Is Complicated Not everyone fits a standard clinical pathway. I help adults understand themselves through specialist autism assessment and trauma therapies.
When Your Situation Is Complicated Not everyone fits a standard clinical pathway. I help adults understand themselves through specialist autism assessment and trauma therapies.
01785 335628 View 01785 335628
Photo of Taylor Abbate, Counsellor
Taylor Abbate
Counsellor
1 Endorsed
Are you looking for an empathetic, understanding and non-judgemental therapist? I can provide support around low mood, anxiety, addiction, or routine and issues with relationships. Do you want to improve this area of your life or have goals about changing your way of thinking? I work with clients who may have realised that their coping strategies, helpful or unhelpful, are no longer working and want to gain a deeper understanding of their thoughts, behaviours and feelings. They want to understand themself better and navigate their beliefs about themself, the world and others in a safe place, and I can support with this.
Are you looking for an empathetic, understanding and non-judgemental therapist? I can provide support around low mood, anxiety, addiction, or routine and issues with relationships. Do you want to improve this area of your life or have goals about changing your way of thinking? I work with clients who may have realised that their coping strategies, helpful or unhelpful, are no longer working and want to gain a deeper understanding of their thoughts, behaviours and feelings. They want to understand themself better and navigate their beliefs about themself, the world and others in a safe place, and I can support with this.
0121 816 1004 View 0121 816 1004
Photo of Dr Tracey Grandfield, Psychologist, HCPC - Clin. Psych.
Dr Tracey Grandfield
Psychologist, HCPC - Clin. Psych.
I am a clinical psychologist with an interest in helping you to develop an understanding of why you feel the way that you do and helping you to understand the influence of your life experiences. Often ways of being that we develop early in life utilised the best resources available at that time and helped then but may no longer be so helpful now. I feel that it is important to work collaboratively with you to help you to explore these patterns and to develop a deeper understanding and connection with yourself, as well as exploring strategies that may help you to move forwards.
I am a clinical psychologist with an interest in helping you to develop an understanding of why you feel the way that you do and helping you to understand the influence of your life experiences. Often ways of being that we develop early in life utilised the best resources available at that time and helped then but may no longer be so helpful now. I feel that it is important to work collaboratively with you to help you to explore these patterns and to develop a deeper understanding and connection with yourself, as well as exploring strategies that may help you to move forwards.
0121 827 5240 View 0121 827 5240
Photo of Francesca Mantia-Conaty - Dr Francesca, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Francesca
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
0121 312 1446 View 0121 312 1446
Photo of Dr Sadaf Akhtar, Psychotherapist, PhD
Dr Sadaf Akhtar
Psychotherapist, PhD
Are you grappling with chronic anxiety, persistent sadness, or struggling with low self-confidence? These debilitating symptoms often surface as coping mechanisms for unresolved psychological trauma. But here's the good news: chronic distress and its underlying causes can be effectively healed. With specialised expertise in addressing trauma, I offer tailored solutions to enhance mental well-being.
Are you grappling with chronic anxiety, persistent sadness, or struggling with low self-confidence? These debilitating symptoms often surface as coping mechanisms for unresolved psychological trauma. But here's the good news: chronic distress and its underlying causes can be effectively healed. With specialised expertise in addressing trauma, I offer tailored solutions to enhance mental well-being.
0121 661 8158 View 0121 661 8158
Photo of Dr Julia Shute, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Julia Shute
Psychologist, PsychD, HCPC - Clin. Psych.
I am an HCPC-registered Clinical Psychologist working with adults experiencing depression, anxiety, OCD, PTSD, complex-PTSD, relational problems. I treat all types of trauma from child/adulthood including abuse (emotional, physical, sexual), bullying, crime, accidents, loss/bereavement, physical/mental health. The aims I support clients with can include: understanding why problems are affecting them and how to approach managing problems, attending to self-esteem & self-worth, overcoming problematic patterns of thinking and feeling, improving relationships with other people, developing improved ways of coping with problems.
I am an HCPC-registered Clinical Psychologist working with adults experiencing depression, anxiety, OCD, PTSD, complex-PTSD, relational problems. I treat all types of trauma from child/adulthood including abuse (emotional, physical, sexual), bullying, crime, accidents, loss/bereavement, physical/mental health. The aims I support clients with can include: understanding why problems are affecting them and how to approach managing problems, attending to self-esteem & self-worth, overcoming problematic patterns of thinking and feeling, improving relationships with other people, developing improved ways of coping with problems.
0121 817 7145 View 0121 817 7145
Photo of Adam Ryan, Counsellor, BACP
Adam Ryan
Counsellor, BACP
1 Endorsed
I offer counselling for adults in Birmingham and Solihull, including outdoor and walk-and-talk therapy. I work with people experiencing anxiety, depression, overwhelm, burnout, low self-esteem and the feeling of having lost connection with themselves. Many of the people I support have spent years overthinking, pushing through or trying to cope alone. I help you to navigate your distress through nature-based sessions that allow you to breathe, hear yourself think and simply be.
I offer counselling for adults in Birmingham and Solihull, including outdoor and walk-and-talk therapy. I work with people experiencing anxiety, depression, overwhelm, burnout, low self-esteem and the feeling of having lost connection with themselves. Many of the people I support have spent years overthinking, pushing through or trying to cope alone. I help you to navigate your distress through nature-based sessions that allow you to breathe, hear yourself think and simply be.
01564 334909 View 01564 334909
Photo of Natalie Kumar, Counsellor, MBACP
Natalie Kumar
Counsellor, MBACP
2 Endorsed
I am a registered trauma-informed integrative and creative counsellor and an advanced EFT practitioner. I am certified in working therapeutically with trauma, working therapeutically with children and young people, facilitating CISD, and facilitating group therapy. Experienced with neurodivergence, bereavement, sight loss, and relationship difficulties, I can gently support clients through significant life changes.
I am a registered trauma-informed integrative and creative counsellor and an advanced EFT practitioner. I am certified in working therapeutically with trauma, working therapeutically with children and young people, facilitating CISD, and facilitating group therapy. Experienced with neurodivergence, bereavement, sight loss, and relationship difficulties, I can gently support clients through significant life changes.
0121 816 1197 View 0121 816 1197
Photo of Avaly Jones, Psychotherapist, COSRT General
Avaly Jones
Psychotherapist, COSRT General
I am an experienced therapist with specialities that include relationship and psychosexual therapy. I have worked for over 19 years in this field both in private practice as well as in organisations such as Relate. I have a real passion for the work I do and I’m committed towards helping clients to work through their difficulties in a safe and non-judgemental environment. I understand we all have to face challenging moments in life, and so I provide a space for you to work through these challenges and find healthy ways and practical tools to change or manage them.
I am an experienced therapist with specialities that include relationship and psychosexual therapy. I have worked for over 19 years in this field both in private practice as well as in organisations such as Relate. I have a real passion for the work I do and I’m committed towards helping clients to work through their difficulties in a safe and non-judgemental environment. I understand we all have to face challenging moments in life, and so I provide a space for you to work through these challenges and find healthy ways and practical tools to change or manage them.
0121 312 1491 View 0121 312 1491
Photo of Bibi Rukia, Counsellor, MBACP
Bibi Rukia
Counsellor, MBACP
I know how important it is to feel truly heard and understood in therapy. That’s why I focus on building a strong, trusting connection where you can feel safe, supported, and free from judgment. My approach combines proven, evidence-based techniques with genuine warmth and empathy, so your care is always personalised to your unique needs and goals. You're not just another client, you’re a person with a story that matters, and I’m here to help you navigate it in a way that feels right for you.
I know how important it is to feel truly heard and understood in therapy. That’s why I focus on building a strong, trusting connection where you can feel safe, supported, and free from judgment. My approach combines proven, evidence-based techniques with genuine warmth and empathy, so your care is always personalised to your unique needs and goals. You're not just another client, you’re a person with a story that matters, and I’m here to help you navigate it in a way that feels right for you.
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Photo of Simon Davies, Counsellor, MBACP
Simon Davies
Counsellor, MBACP
Are you struggling with experiences of anxiety, depression, or other signs of difficulties in your life? If you find yourself suffering from experiences that can be overwhelming or seem impossible to deal with, you do not have to face these alone. My name is Simon and I am a BACP registered counsellor in Birmingham offering a compassionate and confidential therapy service that can help you to understand and overcome difficulties in a safe and supportive environment.
Are you struggling with experiences of anxiety, depression, or other signs of difficulties in your life? If you find yourself suffering from experiences that can be overwhelming or seem impossible to deal with, you do not have to face these alone. My name is Simon and I am a BACP registered counsellor in Birmingham offering a compassionate and confidential therapy service that can help you to understand and overcome difficulties in a safe and supportive environment.
0121 817 7893 View 0121 817 7893
Photo of Melanie George, Psychotherapist, MA, MBACP Accred
Melanie George
Psychotherapist, MA, MBACP Accred
I am BACP Accredited with over 12 years of counselling experience, supporting people in the Prison Service, charities, NHS and Universities. I combine a Person Centred Approach with Somatic Trauma Psychotherapy to offer a therapeutic relationship that is able to be highly attuned, safe and adaptable to the varying needs of clients. I believe that depth of connection with ourselves and others is what allows for personal exploration and change, particularly in therapy. Therefore, I strive to provide the conditions that allow for us to have a strong working relationship based on understanding, acceptance and honesty.
I am BACP Accredited with over 12 years of counselling experience, supporting people in the Prison Service, charities, NHS and Universities. I combine a Person Centred Approach with Somatic Trauma Psychotherapy to offer a therapeutic relationship that is able to be highly attuned, safe and adaptable to the varying needs of clients. I believe that depth of connection with ourselves and others is what allows for personal exploration and change, particularly in therapy. Therefore, I strive to provide the conditions that allow for us to have a strong working relationship based on understanding, acceptance and honesty.
01564 334647 View 01564 334647
Photo of Anisa Bibi - Inner Healing Psychotherapy Clinic, Psychotherapist, MSc, MUKCP
Inner Healing Psychotherapy Clinic
Psychotherapist, MSc, MUKCP
If you are experiencing a difficult time in your life, or have experienced a form of trauma in the past, Inner Healing Psychotherapy Clinic is here to help you regain your life. I believe every individual has the right to live a happy and fulfilling life - so if anxieties, worries, or unresolved issues are holding you back, I can offer a warm, safe and non-judgmental space for you to begin to unpick your difficulties and live the life you deserve and want.
If you are experiencing a difficult time in your life, or have experienced a form of trauma in the past, Inner Healing Psychotherapy Clinic is here to help you regain your life. I believe every individual has the right to live a happy and fulfilling life - so if anxieties, worries, or unresolved issues are holding you back, I can offer a warm, safe and non-judgmental space for you to begin to unpick your difficulties and live the life you deserve and want.
0121 817 7136 View 0121 817 7136

See more therapy options for Birmingham

How does your Counsellor compare?

Number of Counsellors in Birmingham

700+

Average cost per session

£65

Counsellors in Birmingham who prioritize treating:

93% Anxiety
86% Depression
83% Self Esteem
79% Stress
75% Relationship Issues
73% Trauma and PTSD
63% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

73% Aviva
65% AXA PPP
62% Bupa

How Counsellors in Birmingham see their clients

65% In Person and Online
35% Online Only

Gender breakdown

71% Female
27% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Birmingham?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.