Counselling in Birmingham

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Photo of Alison Rolfe, Psychotherapist, PhD
Alison Rolfe
Psychotherapist, PhD
Not accepting new clients
Often clients come to me when they are seeking deep or broad change in themselves. They have often tried more brief forms of therapy. Commonly, this has helped but not enough, and there is a wish or a need to get to something deeper over a longer period of time. I work with a range of presenting issues, most commonly depression, anxiety and 'people pleasing', stuckness and relationship problems. What my clients tend to have in common is a wish to understand themselves at some depth, including how the past is unconsciously impacting on their present lives. This forms the starting point for change in the self.
Often clients come to me when they are seeking deep or broad change in themselves. They have often tried more brief forms of therapy. Commonly, this has helped but not enough, and there is a wish or a need to get to something deeper over a longer period of time. I work with a range of presenting issues, most commonly depression, anxiety and 'people pleasing', stuckness and relationship problems. What my clients tend to have in common is a wish to understand themselves at some depth, including how the past is unconsciously impacting on their present lives. This forms the starting point for change in the self.
0121 661 5876 View 0121 661 5876
Photo of Dr Lalitaa Suglani, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Lalitaa Suglani
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
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Photo of Dr Lorna Nelson, Psychologist, PsychD, CPsychol
Dr Lorna Nelson
Psychologist, PsychD, CPsychol
Not accepting new clients
I am an experienced, HCPC registered, Clinical Psychologist with over 18 years’ experience working in the NHS as a qualified psychologist. In this time, I have supported individuals, families, young people, and staff teams in various settings. This includes community and inpatient mental health services, and within paediatrics and neonatal care, in both London and the West Midlands. I have worked therapeutically with a range of emotional difficulties, including anxiety disorders, depression, OCD, PTSD, and birth trauma.
I am an experienced, HCPC registered, Clinical Psychologist with over 18 years’ experience working in the NHS as a qualified psychologist. In this time, I have supported individuals, families, young people, and staff teams in various settings. This includes community and inpatient mental health services, and within paediatrics and neonatal care, in both London and the West Midlands. I have worked therapeutically with a range of emotional difficulties, including anxiety disorders, depression, OCD, PTSD, and birth trauma.
0121 285 6975 View 0121 285 6975
Photo of Sheena Letford - Bridgewalk Counselling, Counsellor, BACP
Bridgewalk Counselling
Counsellor, BACP
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
0121 752 2915 View 0121 752 2915
Photo of James Sedgwick, Psychotherapist, PhD, MUKCP
James Sedgwick
Psychotherapist, PhD, MUKCP
Not accepting new clients
I am an experienced practitioner with specialisms in brief and medium term work for a variety of problems. If you are feeling low or anxious, struggling with your self-image and your place in the world and you aren't quite sure why things are going wrong for you then I may be able to help. I offer a warm, professional service where I do the best to meet the client as an individual and help them to find their own unique path to a better life. Please note: due to a change in circumstances I am not in a position to offer open ended work at present.
I am an experienced practitioner with specialisms in brief and medium term work for a variety of problems. If you are feeling low or anxious, struggling with your self-image and your place in the world and you aren't quite sure why things are going wrong for you then I may be able to help. I offer a warm, professional service where I do the best to meet the client as an individual and help them to find their own unique path to a better life. Please note: due to a change in circumstances I am not in a position to offer open ended work at present.
0121 817 3920 View 0121 817 3920
Photo of Vanessa Farrell - VanEssence Counselling, Counsellor, MA, MBACP Accred
VanEssence Counselling
Counsellor, MA, MBACP Accred
Online Only
Stress, anxiety, depression is no longer such a taboo subject, yet we often tell ourselves, I can cope with this myself or maybe nobody will want to listen because nobody has time, or how about I’m too ashamed and I blame myself so I will cope with this by myself...... Well I am here to offer you the space to speak the unspoken and explore worrying thoughts together. The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e.g. sleepless nights, social anxiety, fear, relationship issue, performance at work, mood, self worth.
Stress, anxiety, depression is no longer such a taboo subject, yet we often tell ourselves, I can cope with this myself or maybe nobody will want to listen because nobody has time, or how about I’m too ashamed and I blame myself so I will cope with this by myself...... Well I am here to offer you the space to speak the unspoken and explore worrying thoughts together. The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e.g. sleepless nights, social anxiety, fear, relationship issue, performance at work, mood, self worth.
0121 752 2680 View 0121 752 2680
Photo of Laura Chaisty, Psychotherapist, BPC
Laura Chaisty
Psychotherapist, BPC
When emotional problems arise it can be difficult to know where to turn and pressures to cope can leave us isolated and desperate. There may be people around who offer their time but feelings of shame and fears can make it difficult to make use of them. It might be that there is no-one to speak to and problems originating in the past are getting in the way of you finding satisfaction in life. Traumas can remain unprocessed and present themselves in everyday life. Analytic psychotherapy is a way of exploring oneself and relationships to try to make sense of the patterns and issues that are blocking you.
When emotional problems arise it can be difficult to know where to turn and pressures to cope can leave us isolated and desperate. There may be people around who offer their time but feelings of shame and fears can make it difficult to make use of them. It might be that there is no-one to speak to and problems originating in the past are getting in the way of you finding satisfaction in life. Traumas can remain unprocessed and present themselves in everyday life. Analytic psychotherapy is a way of exploring oneself and relationships to try to make sense of the patterns and issues that are blocking you.
0121 312 1640 View 0121 312 1640
Photo of Anna Geraghty, Counsellor, MNCPS Acc.
Anna Geraghty
Counsellor, MNCPS Acc.
1 Endorsed
Online Only
Are you feeling anxious or overwhelmed? Do you find yourself in a difficult situation or find yourself falling into the same patterns of behaviour? Whatever you are experiencing, you don’t have to manage on your own. I offer a safe, non-judgemental space where you can share and explore your thoughts and feelings openly. Starting counselling can be daunting and so can finding the right counsellor. I provide a calm, warm and friendly atmosphere where you will be accepted for who you are. There are no demands or expectations, just a relaxed, empathic environment that supports growth at your pace and where you can truly be yourself.
Are you feeling anxious or overwhelmed? Do you find yourself in a difficult situation or find yourself falling into the same patterns of behaviour? Whatever you are experiencing, you don’t have to manage on your own. I offer a safe, non-judgemental space where you can share and explore your thoughts and feelings openly. Starting counselling can be daunting and so can finding the right counsellor. I provide a calm, warm and friendly atmosphere where you will be accepted for who you are. There are no demands or expectations, just a relaxed, empathic environment that supports growth at your pace and where you can truly be yourself.
0121 817 3867 View 0121 817 3867
Photo of Kiran Mahboob - Kay's Counselling, Counsellor, PNCPS Acc.
Kay's Counselling
Counsellor, PNCPS Acc.
We aim to help you resolve your issues. We understand the pain and suffering you're experiencing and provide an integrative approach to help support you through working through the issues you're facing.
We aim to help you resolve your issues. We understand the pain and suffering you're experiencing and provide an integrative approach to help support you through working through the issues you're facing.
0121 661 3760 View 0121 661 3760
Photo of Dr Dominique Fray-Aitken - DFA Psychology, Psychologist, DCounsPsych, HCPC - Couns. Psych.
DFA Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Are you feeling low or anxious? Are you unsure about the future of a relationship? Maybe you are feeling that you aren't living the life you were meant to lead. Whatever your challenges may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote self-awareness and healing by encouraging a positive outlook and the adoption of new attitudes and behaviours. I have the psychological tools and professional experience to help you live the life you deserve.
Are you feeling low or anxious? Are you unsure about the future of a relationship? Maybe you are feeling that you aren't living the life you were meant to lead. Whatever your challenges may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote self-awareness and healing by encouraging a positive outlook and the adoption of new attitudes and behaviours. I have the psychological tools and professional experience to help you live the life you deserve.
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Photo of Andrew Abernethy, Counsellor, BACP
Andrew Abernethy
Counsellor, BACP
Hi, I’m Andrew and as an integrative therapist, I offer accessible, personalised therapeutic counselling - either in my Birmingham practice space, or online from the comfort of your own home. I find many clients come into therapy describing themselves as feeling ‘stuck’. High in stress, low in mood, lacking motivation and clarity, moments in life like these can feel deeply isolating. If you are questioning your direction, struggling in an important relationship, or quietly battling a sense that something isn’t right, then therapeutic counselling may be the right next step.
Hi, I’m Andrew and as an integrative therapist, I offer accessible, personalised therapeutic counselling - either in my Birmingham practice space, or online from the comfort of your own home. I find many clients come into therapy describing themselves as feeling ‘stuck’. High in stress, low in mood, lacking motivation and clarity, moments in life like these can feel deeply isolating. If you are questioning your direction, struggling in an important relationship, or quietly battling a sense that something isn’t right, then therapeutic counselling may be the right next step.
01926 357134 View 01926 357134
Photo of Beth Whiting, Counsellor, BACP
Beth Whiting
Counsellor, BACP
Everyone needs a bit of help sometimes. Life can get overwhelming and it can be hard to see a clear way through. I work with you in a secure and confidential environment to work through issues that are holding you back. It may be depression, anxiety, relationship issues, grief or general feeling of a lack of fulfilment in your life. Talking to a professional can help you to untangle your thoughts and feelings and navigate a path towards better peace of mind.
Everyone needs a bit of help sometimes. Life can get overwhelming and it can be hard to see a clear way through. I work with you in a secure and confidential environment to work through issues that are holding you back. It may be depression, anxiety, relationship issues, grief or general feeling of a lack of fulfilment in your life. Talking to a professional can help you to untangle your thoughts and feelings and navigate a path towards better peace of mind.
0121 752 2759 View 0121 752 2759
Photo of Bliss Schrouder, Counsellor, MBACP
Bliss Schrouder
Counsellor, MBACP
Online Only
Are you feeling weighed down by painful memories, struggling to accept yourself, navigating anxiety-provoking decisions, or overwhelmed by shame? If life feels difficult to manage, I am here to help. Hi, I’m Bliss. I know how hard it can be to take that first step toward seeking support, but I am committed to walking alongside you on this journey. Together, we can work toward meaningful and positive change. As an integrative counsellor, I draw on a range of therapeutic approaches, tailoring each session to your unique needs
Are you feeling weighed down by painful memories, struggling to accept yourself, navigating anxiety-provoking decisions, or overwhelmed by shame? If life feels difficult to manage, I am here to help. Hi, I’m Bliss. I know how hard it can be to take that first step toward seeking support, but I am committed to walking alongside you on this journey. Together, we can work toward meaningful and positive change. As an integrative counsellor, I draw on a range of therapeutic approaches, tailoring each session to your unique needs
07507 716547 View 07507 716547
Photo of Helen Marie Gaynor - Helen Gaynor - Sheemore Counselling, Counsellor, MBACP Accred
Helen Gaynor - Sheemore Counselling
Counsellor, MBACP Accred
Has life thrown something in your path that you are struggling to make sense of? Are you aware that your stress or anxiety levels are heightened and you are confused by these feelings? Then perhaps you need someone to talk to, to help you make sense of the confusion you are feeling and the unexplained emotions that can feel overwhelming and leave you feeling alone. As a qualified person-centred counsellor I can offer an empathic, open, safe environment, enabling you to explore those feelings, allowing you to better understand them and helping you to reconnect with you inner values and sense of self-worth.
Has life thrown something in your path that you are struggling to make sense of? Are you aware that your stress or anxiety levels are heightened and you are confused by these feelings? Then perhaps you need someone to talk to, to help you make sense of the confusion you are feeling and the unexplained emotions that can feel overwhelming and leave you feeling alone. As a qualified person-centred counsellor I can offer an empathic, open, safe environment, enabling you to explore those feelings, allowing you to better understand them and helping you to reconnect with you inner values and sense of self-worth.
0121 285 8197 View 0121 285 8197
Photo of Shabnam Khan, Psychotherapist, MBACP
Shabnam Khan
Psychotherapist, MBACP
1 Endorsed
Graduated from Warwick University with a Person Centred degree. I have been working as a counsellor for almost 13 years. I work with clients of all ages for a varied range of issues and have been contracted by Forward Thinking Birmingham at Open Door for almost 11 years. I have worked all over Birmingham in many schools visiting clients. I am currently working weekly at King Edwards High School and at Heartlands Academy. I also work with clients referred to me by Women’s Aid. Using the person centred approach helps my clients feel accepted and heard no matter what issue they bring. I offer a safe place to talk enabling clarity.
Graduated from Warwick University with a Person Centred degree. I have been working as a counsellor for almost 13 years. I work with clients of all ages for a varied range of issues and have been contracted by Forward Thinking Birmingham at Open Door for almost 11 years. I have worked all over Birmingham in many schools visiting clients. I am currently working weekly at King Edwards High School and at Heartlands Academy. I also work with clients referred to me by Women’s Aid. Using the person centred approach helps my clients feel accepted and heard no matter what issue they bring. I offer a safe place to talk enabling clarity.
0121 817 7069 View 0121 817 7069
Photo of Habiba Ferguson, Counsellor, MBACP
Habiba Ferguson
Counsellor, MBACP
I imagine you’re on a search for the right counsellor and I know that finding someone you can trust and open up to is no easy feat. My approach is always collaborative. We'll explore what's concerning you, at a pace that feels comfortable. I listen, make connections, and ask questions to help deepen our understanding. Empowerment is at the core - you can harness your power (and so your potential) to overcome the hardest of situations through careful processing and mindful reframing.
I imagine you’re on a search for the right counsellor and I know that finding someone you can trust and open up to is no easy feat. My approach is always collaborative. We'll explore what's concerning you, at a pace that feels comfortable. I listen, make connections, and ask questions to help deepen our understanding. Empowerment is at the core - you can harness your power (and so your potential) to overcome the hardest of situations through careful processing and mindful reframing.
0121 816 0940 View 0121 816 0940
Photo of Kuli Hullait - Well Mind Counselling Birmingham, Counsellor, MBACP
Well Mind Counselling Birmingham
Counsellor, MBACP
1 Endorsed
Are you struggling with difficulties in your life and need some help? Would you like to improve your personal relationships? Do you want to talk to someone in a safe space without being judged? If so, I offer professional counselling for teenagers, adults and couples. I know from my experience that the world can be a stressful place and our daily lives can challenge us emotionally and physically. It's this personal experience combined with my professional training that has shaped my therapy practice.
Are you struggling with difficulties in your life and need some help? Would you like to improve your personal relationships? Do you want to talk to someone in a safe space without being judged? If so, I offer professional counselling for teenagers, adults and couples. I know from my experience that the world can be a stressful place and our daily lives can challenge us emotionally and physically. It's this personal experience combined with my professional training that has shaped my therapy practice.
0121 816 0362 View 0121 816 0362
Photo of Peter M Turner, Counsellor, MBACP
Peter M Turner
Counsellor, MBACP
Online Only
Hello my name is Pete and I am an integrative Cognitive Behavioural and Person Centred therapist, with 9 years' experience in both of these forms of therapy. I also have a passion for helping people put their lives back together, which may be best described as life coaching. I'm aware people in need of this may not be in a position to pay the usual rates for Therapy and if that's you I urge you to contact me anyway, perhaps we can work something out. I am willing to work quite late if necessary though late slots are often in demand.
Hello my name is Pete and I am an integrative Cognitive Behavioural and Person Centred therapist, with 9 years' experience in both of these forms of therapy. I also have a passion for helping people put their lives back together, which may be best described as life coaching. I'm aware people in need of this may not be in a position to pay the usual rates for Therapy and if that's you I urge you to contact me anyway, perhaps we can work something out. I am willing to work quite late if necessary though late slots are often in demand.
0121 827 3979 View 0121 827 3979
Photo of Hope Peckover, Counsellor, MSc, BACP
Hope Peckover
Counsellor, MSc, BACP
Hi, my name is Hope. I know, a pretty good name for a therapist! I am an Integrative Psychotherapist. My aim and approach in therapy is to help you find your own path to the life you wish to live. We are all uniquely different and have different reactions to life and life events. I can help you work through some things you might find difficult. For example: Anxiety; Depression; Trauma; Relationship Issues. In order to heal and progress, we must first understand our emotions, what they are and where they come from. From here can make decisions to do something different, to break the patterns that no longer serve us in our life.
Hi, my name is Hope. I know, a pretty good name for a therapist! I am an Integrative Psychotherapist. My aim and approach in therapy is to help you find your own path to the life you wish to live. We are all uniquely different and have different reactions to life and life events. I can help you work through some things you might find difficult. For example: Anxiety; Depression; Trauma; Relationship Issues. In order to heal and progress, we must first understand our emotions, what they are and where they come from. From here can make decisions to do something different, to break the patterns that no longer serve us in our life.
0121 752 9182 View 0121 752 9182
Photo of Christy Samuels - Christy Samuels PhysisRoots Counselling & Coaching, Counsellor, MBACP Accred
Christy Samuels PhysisRoots Counselling & Coaching
Counsellor, MBACP Accred
1 Endorsed
Hi My name is Christy, as a dedicated therapist, I specialize in helping individuals navigate the complexities of trauma, addiction, depression and anxiety. Using my experience, I draw upon a range of therapeutic modalities, including: Transactional Analysis: Understanding how past experiences impact present behavior. Neuro Linguistic Programming (NLP): Identifying and changing limiting beliefs and behaviors. Eye Movement Desensitization Reprocessing (EMDR): Addressing trauma and emotional stress, and Neuroscience by integrating therapy with insights from brain science.
Hi My name is Christy, as a dedicated therapist, I specialize in helping individuals navigate the complexities of trauma, addiction, depression and anxiety. Using my experience, I draw upon a range of therapeutic modalities, including: Transactional Analysis: Understanding how past experiences impact present behavior. Neuro Linguistic Programming (NLP): Identifying and changing limiting beliefs and behaviors. Eye Movement Desensitization Reprocessing (EMDR): Addressing trauma and emotional stress, and Neuroscience by integrating therapy with insights from brain science.
01564 336711 View 01564 336711
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See more therapy options for Birmingham

How does your Counsellor compare?

Number of Counsellors in Birmingham

600+

Average cost per session

£60

Counsellors in Birmingham who prioritize treating:

93% Anxiety
88% Depression
87% Self Esteem
82% Stress
77% Relationship Issues
69% Trauma and PTSD
65% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

65% Aviva
59% AXA PPP
54% Bupa

How Counsellors in Birmingham see their clients

63% In Person and Online
37% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Birmingham?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.