Counselling in Birmingham
Ammarah Hussain
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Not accepting new clients
Therapy is a conversation; one that's challenging and fulfilling, daunting but revealing, comforting yet curious and sometimes even fun. It allows us to wonder and to wander. It's a conversation that requires focus, honesty, persistence and courage as we dare to try being different. These processes underpin all therapy and can be applied to any problem whether it is a specific situation or simply a desire to increase and improve our understanding of life - but it is a conversation that is well- worth having because the meaning we take from it can change our minds, our behaviours, our lives.
Therapy is a conversation; one that's challenging and fulfilling, daunting but revealing, comforting yet curious and sometimes even fun. It allows us to wonder and to wander. It's a conversation that requires focus, honesty, persistence and courage as we dare to try being different. These processes underpin all therapy and can be applied to any problem whether it is a specific situation or simply a desire to increase and improve our understanding of life - but it is a conversation that is well- worth having because the meaning we take from it can change our minds, our behaviours, our lives.

Do you sometimes feel different? Or that what you go through is unique only to you? perhaps you believe things that happen to you are all your fault? Or you struggle in relationships? I understand the need to feel part of the world, not 'messed up' - we are social creatures who often care what people think. And we have a natural desire to be the best person we can be - something to be cultivated. The conflict to fit in, whilst being true to yourself - creates tension, anxiety, depression, poor coping strategies. Plus the modern pressures of life rarely let us 'just be'. The process of therapy can resolve these deep conflicts.
Do you sometimes feel different? Or that what you go through is unique only to you? perhaps you believe things that happen to you are all your fault? Or you struggle in relationships? I understand the need to feel part of the world, not 'messed up' - we are social creatures who often care what people think. And we have a natural desire to be the best person we can be - something to be cultivated. The conflict to fit in, whilst being true to yourself - creates tension, anxiety, depression, poor coping strategies. Plus the modern pressures of life rarely let us 'just be'. The process of therapy can resolve these deep conflicts.

Do you often feel overwhelmed by the needs of others or find yourself unsure of who you truly are? Maybe you identify as a highly sensitive person, perfectionist, empath, or people pleaser, constantly putting others first while neglecting your own needs. You may struggle with setting boundaries or feel a lack of self-worth. My goal is to help you reconnect with your authentic self, embrace your sensitivity, and build the confidence to live a life that feels true to you. “The privilege of a lifetime is to become who you truly are.” - Carl Jung.
Do you often feel overwhelmed by the needs of others or find yourself unsure of who you truly are? Maybe you identify as a highly sensitive person, perfectionist, empath, or people pleaser, constantly putting others first while neglecting your own needs. You may struggle with setting boundaries or feel a lack of self-worth. My goal is to help you reconnect with your authentic self, embrace your sensitivity, and build the confidence to live a life that feels true to you. “The privilege of a lifetime is to become who you truly are.” - Carl Jung.

Life can be challenging. Relationship difficulties, bereavement and loss, work stress, health worries, financial pressures - can all take their toll. If you feel like you are struggling, talk therapy can help. As a qualified therapeutic counsellor, I’m trained in talk therapy techniques. Whether you are dealing with anxiety or depression, feeling distressed by difficult events or situations, or if life is just feeling extra tough, I can help.
Life can be challenging. Relationship difficulties, bereavement and loss, work stress, health worries, financial pressures - can all take their toll. If you feel like you are struggling, talk therapy can help. As a qualified therapeutic counsellor, I’m trained in talk therapy techniques. Whether you are dealing with anxiety or depression, feeling distressed by difficult events or situations, or if life is just feeling extra tough, I can help.

Are you a Highly Sensitive Person who finds themselves overwhelmed in a variety of situations Do you find yourself struggling in relationships, friendship groups or work. Do you suffer with: childhood trauma, anxiety, low mood, sexuality issues. Do suffer with chronic ill health, fatigue, fibromyalgia or other unexplained disease? Do you feel isolated, lonely, different/separate from others. Are you keeping your physical, emotional, mental, sexual or spiritual struggles secret?
Are you a Highly Sensitive Person who finds themselves overwhelmed in a variety of situations Do you find yourself struggling in relationships, friendship groups or work. Do you suffer with: childhood trauma, anxiety, low mood, sexuality issues. Do suffer with chronic ill health, fatigue, fibromyalgia or other unexplained disease? Do you feel isolated, lonely, different/separate from others. Are you keeping your physical, emotional, mental, sexual or spiritual struggles secret?

If you are experiencing a difficult time in your life, or have experienced a form of trauma in the past, Inner Healing Psychotherapy Clinic is here to help you regain your life. I believe every individual has the right to live a happy and fulfilling life - so if anxieties, worries, or unresolved issues are holding you back, I can offer a warm, safe and non-judgmental space for you to begin to unpick your difficulties and live the life you deserve and want.
If you are experiencing a difficult time in your life, or have experienced a form of trauma in the past, Inner Healing Psychotherapy Clinic is here to help you regain your life. I believe every individual has the right to live a happy and fulfilling life - so if anxieties, worries, or unresolved issues are holding you back, I can offer a warm, safe and non-judgmental space for you to begin to unpick your difficulties and live the life you deserve and want.

Hello my name is Paul James Wheatley and I am a fully qualified and accredited male psychotherapist registered with the UKCP. I am also a counsellor and a fully registered member of the BACP which means I abide by there professional ethics and codes of conduct. I am also a member of UPCS. I have insurance and a full DBS.
Hello my name is Paul James Wheatley and I am a fully qualified and accredited male psychotherapist registered with the UKCP. I am also a counsellor and a fully registered member of the BACP which means I abide by there professional ethics and codes of conduct. I am also a member of UPCS. I have insurance and a full DBS.

I offer a safe and non-judgemental space for you to explore your thoughts and feelings. I work eclectically, tailoring each treatment to the individual using the person centred model, cognitive behavioural therapy, solution focused therapy, psychoanalytic, transactional model, mindfulness and acceptance and compassion therapy. I work with adults with a spectrum of severity in risk and complex presentations. I work with anxiety, depression, low self esteem, social phobia, specific phobias, OCD, any trauma and PTSD including cPTSD, identity challenges, faith, relational difficulties, grief, physical health challenges.
I offer a safe and non-judgemental space for you to explore your thoughts and feelings. I work eclectically, tailoring each treatment to the individual using the person centred model, cognitive behavioural therapy, solution focused therapy, psychoanalytic, transactional model, mindfulness and acceptance and compassion therapy. I work with adults with a spectrum of severity in risk and complex presentations. I work with anxiety, depression, low self esteem, social phobia, specific phobias, OCD, any trauma and PTSD including cPTSD, identity challenges, faith, relational difficulties, grief, physical health challenges.

Welcome – I’m Farishta Jalal, Coaching Psychologist, CBT Therapist, Certified ADHD Assessor, and Author of Effortless Discipline, Master Emotional Control at Work, and Double-Duty ADHD
I support adults aged 16 and over through a wide range of psychological challenges—from anxiety, depression, and trauma to the unique experiences of neurodivergence. Whether you're seeking to build emotional resilience, develop healthier habits, or navigate life with ADHD, my approach combines evidence-based psychological strategies with practical coaching tools to help you make meaningful and lasting change.
Welcome – I’m Farishta Jalal, Coaching Psychologist, CBT Therapist, Certified ADHD Assessor, and Author of Effortless Discipline, Master Emotional Control at Work, and Double-Duty ADHD
I support adults aged 16 and over through a wide range of psychological challenges—from anxiety, depression, and trauma to the unique experiences of neurodivergence. Whether you're seeking to build emotional resilience, develop healthier habits, or navigate life with ADHD, my approach combines evidence-based psychological strategies with practical coaching tools to help you make meaningful and lasting change.

I am an experienced, HCPC registered, Clinical Psychologist with over 18 years’ experience working in the NHS as a qualified psychologist. In this time, I have supported individuals, families, young people, and staff teams in various settings. This includes community and inpatient mental health services, and within paediatrics and neonatal care, in both London and the West Midlands. I have worked therapeutically with a range of emotional difficulties, including anxiety disorders, depression, OCD, PTSD, and birth trauma.
I am an experienced, HCPC registered, Clinical Psychologist with over 18 years’ experience working in the NHS as a qualified psychologist. In this time, I have supported individuals, families, young people, and staff teams in various settings. This includes community and inpatient mental health services, and within paediatrics and neonatal care, in both London and the West Midlands. I have worked therapeutically with a range of emotional difficulties, including anxiety disorders, depression, OCD, PTSD, and birth trauma.

If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.

I currently have daytime availability for therapists (qualified or trainee) needing supervision. I have some availability for short-term individual clients and couples work. I am a supervisor offering individual or group supervision to trainee and qualified psychotherapists and counsellors (or other healthcare/training professionals). I trained at the Centre for Supervision and Team Development (CSTD-Bath), which is the home of the seven-eyed model of supervision. My supervision fee is £60 per hour and £90 for 1.5 hours.
I currently have daytime availability for therapists (qualified or trainee) needing supervision. I have some availability for short-term individual clients and couples work. I am a supervisor offering individual or group supervision to trainee and qualified psychotherapists and counsellors (or other healthcare/training professionals). I trained at the Centre for Supervision and Team Development (CSTD-Bath), which is the home of the seven-eyed model of supervision. My supervision fee is £60 per hour and £90 for 1.5 hours.

Rose Jennings
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Birmingham B30
Waitlist for new clients
Thank you for taking the time to be here and find out more. Art therapy offers a space where you can explore your thoughts, feelings and experiences through creativity and words. A place for you to slow down and feel supported whilst we work together to understand your needs and process your experiences. Whether you are navigating depression, anxiety, low self-esteem, burnout, overwhelm, shame, loss, relationships or life transitions, art therapy can be a wonderful way to build awareness and new ways of being. You do not need previous experience of art making, only the curiosity to build practices that work for you.
Thank you for taking the time to be here and find out more. Art therapy offers a space where you can explore your thoughts, feelings and experiences through creativity and words. A place for you to slow down and feel supported whilst we work together to understand your needs and process your experiences. Whether you are navigating depression, anxiety, low self-esteem, burnout, overwhelm, shame, loss, relationships or life transitions, art therapy can be a wonderful way to build awareness and new ways of being. You do not need previous experience of art making, only the curiosity to build practices that work for you.

Everyone needs a bit of help sometimes. Life can get overwhelming and it can be hard to see a clear way through. I work with you in a secure and confidential environment to work through issues that are holding you back. It may be depression, anxiety, relationship issues, grief or general feeling of a lack of fulfilment in your life. Talking to a professional can help you to untangle your thoughts and feelings and navigate a path towards better peace of mind.
Everyone needs a bit of help sometimes. Life can get overwhelming and it can be hard to see a clear way through. I work with you in a secure and confidential environment to work through issues that are holding you back. It may be depression, anxiety, relationship issues, grief or general feeling of a lack of fulfilment in your life. Talking to a professional can help you to untangle your thoughts and feelings and navigate a path towards better peace of mind.

If you are struggling to manage changes in your life, or feel stuck and want things to change, counselling can open up the path forward. You will develop coping strategies as well as gaining greater awareness and understanding of the underlying reasons for how you are feeling and responding to people and situations. I work with issues including depression, anxiety, low self-esteem, relationships, issues at college and work, stress and burnout, grief, anger, and neurodiversity. I am passionate about inclusion and I am neurodiversity and LGBTQIA+ affirming in my practice. I offer weekly, fortnightly and term-time only appointments.
If you are struggling to manage changes in your life, or feel stuck and want things to change, counselling can open up the path forward. You will develop coping strategies as well as gaining greater awareness and understanding of the underlying reasons for how you are feeling and responding to people and situations. I work with issues including depression, anxiety, low self-esteem, relationships, issues at college and work, stress and burnout, grief, anger, and neurodiversity. I am passionate about inclusion and I am neurodiversity and LGBTQIA+ affirming in my practice. I offer weekly, fortnightly and term-time only appointments.

EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.

Hello, my name is Kharis Miller. Thank you for taking the time to visit my profile today. I am a Registered BACP Integrative Counsellor and Educational Trainer. When it comes to navigating our internal world it can be difficult therefore, I endeavour to assist you on this journey in a judgement free space. I seek to invite you into a space where your voice is amplified over the factors that contend with your peace of mind. Whether you are experiencing anxiety, socioeconomic stress,depression or any other issues to your mental health, I can offer you tailored support.
Hello, my name is Kharis Miller. Thank you for taking the time to visit my profile today. I am a Registered BACP Integrative Counsellor and Educational Trainer. When it comes to navigating our internal world it can be difficult therefore, I endeavour to assist you on this journey in a judgement free space. I seek to invite you into a space where your voice is amplified over the factors that contend with your peace of mind. Whether you are experiencing anxiety, socioeconomic stress,depression or any other issues to your mental health, I can offer you tailored support.

My ideal client feels overwhelmed, stuck in negative thought patterns, or disconnected from themselves or others. They may struggle with anxiety, low self-worth, or people-pleasing. They want to feel more confident, grounded, and in control of their emotions. Their goal is to break unhelpful cycles, build healthier relationships, and live with more clarity and ease. They seek a supportive, nonjudgmental space where they can understand themselves and make meaningful, lasting change.
My ideal client feels overwhelmed, stuck in negative thought patterns, or disconnected from themselves or others. They may struggle with anxiety, low self-worth, or people-pleasing. They want to feel more confident, grounded, and in control of their emotions. Their goal is to break unhelpful cycles, build healthier relationships, and live with more clarity and ease. They seek a supportive, nonjudgmental space where they can understand themselves and make meaningful, lasting change.

When emotional problems arise it can be difficult to know where to turn and pressures to cope can leave us isolated and desperate. There may be people around who offer their time but feelings of shame and fears can make it difficult to make use of them. It might be that there is no-one to speak to and problems originating in the past are getting in the way of you finding satisfaction in life. Traumas can remain unprocessed and present themselves in everyday life. Analytic psychotherapy is a way of exploring oneself and relationships to try to make sense of the patterns and issues that are blocking you.
When emotional problems arise it can be difficult to know where to turn and pressures to cope can leave us isolated and desperate. There may be people around who offer their time but feelings of shame and fears can make it difficult to make use of them. It might be that there is no-one to speak to and problems originating in the past are getting in the way of you finding satisfaction in life. Traumas can remain unprocessed and present themselves in everyday life. Analytic psychotherapy is a way of exploring oneself and relationships to try to make sense of the patterns and issues that are blocking you.

Lovely to meet you its Claire. Do you experience anxiety, panic or overwhelm? Do you often feel low and depressed? Do you experience panic attacks? Or are you experiencing insomnia or sleep difficulties? We all go through difficult periods in our life and it can be easy to get stuck in cycles of anxiety and depression. I will work with you to break these negative cycles helping you to overcome the anxiety which is holding you back. I am a experienced and skilled Counsellor and Hypnotherapist, working with you towards creating the life you deserve, a life that is rich and vibrant, where anxiety no longer holds you back.
Lovely to meet you its Claire. Do you experience anxiety, panic or overwhelm? Do you often feel low and depressed? Do you experience panic attacks? Or are you experiencing insomnia or sleep difficulties? We all go through difficult periods in our life and it can be easy to get stuck in cycles of anxiety and depression. I will work with you to break these negative cycles helping you to overcome the anxiety which is holding you back. I am a experienced and skilled Counsellor and Hypnotherapist, working with you towards creating the life you deserve, a life that is rich and vibrant, where anxiety no longer holds you back.
See more therapy options for Birmingham
How does your Counsellor compare?
Number of Counsellors in Birmingham
600+
Average cost per session
£60
Counsellors in Birmingham who prioritize treating:
94% | Anxiety |
89% | Depression |
87% | Self Esteem |
82% | Stress |
77% | Relationship Issues |
70% | Trauma and PTSD |
66% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
65% | Aviva |
61% | AXA PPP |
54% | Bupa |
How Counsellors in Birmingham see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
73% | Female | |
26% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Birmingham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.