Counselling in Birmingham

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Photo of Rebecca Scott, Counsellor in Birmingham, England
Rebecca Scott
Counsellor, MNCPS Accred
Verified
1 Endorsed
Verified
1 Endorsed
Life can be challenging and sometimes we just need the space and time to explore our thoughts, feelings and problems. I work with a range of issues including anxiety, depression, stress, bereavement, sex and realtionship issues, self esteem and exploring past issues.
01564 335084
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Birmingham B13
& Online
Photo of Positive Steps Counselling Service, Counsellor in Birmingham, England
Positive Steps Counselling Service
Counsellor, MBACP
Verified
Verified
The loss of a loved one, health, sentimental object, or fur baby is something we all will experience. Here at Positive Steps counselling we provide that safe, non-judgemental space for you to explore that grief, that trauma, with someone 'walking' next to you on your healing journey with empathy and congruence.
0121 817 2075
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Birmingham B11
& Online
Photo of Cheryl Livesey, Psychotherapist in Birmingham, England
Cheryl Livesey
Psychotherapist, MSc, MUKCP
Verified
Verified
I currently have daytime availability for couples seeking therapy and therapists (qualified or trainee) needing supervision. I have some Monday availability for short-term therapy clients. I am a supervisor offering supervision to trainee and qualified psychotherapists and counsellors (or other healthcare/training professionals). I trained at the Centre for Supervision and Team Development (CSTD-Bath), which is the home of the seven-eyed model of supervision. I provide individual and group supervision, as well as offering supervision of supervision for trainee or qualified supervisors.
07906 985823
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Birmingham B17
& Online
Photo of Annette Lilley, Counsellor in Birmingham, England
Annette Lilley
Counsellor, MBACP
Verified
Verified
Life is certainly not easy and can be full of ups and downs. At times we can feel overwhelmed by life events, relationships or distressing thoughts and feelings. We can some times feel that we are never going to feel better and lose hope that change can happen. Counselling can offer you an impartial perspective within a supportive therapeutic relationship to work through the issues you are struggling with. The aim of counselling is for you to understand and connect more with yourself so that you can make sense of what your distressing thoughts and feelings are about.
01564 335978
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Birmingham B13
& Online
Photo of Tahneya Alboraiki, Counsellor in Birmingham, England
Tahneya Alboraiki
Counsellor, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
I am an qualified integrative counsellor, I use a variety of therapeutic techniques to suit your needs, as I feel one approach does not fit with everyone, therefore I have adopted different approaches. I want to provided you with a safe, honest, and empathic space to explore your thoughts, feelings, and behaviours without Judgement. You can come and talk to me about anything.
0121 312 1462
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Birmingham B12
& Online
Photo of Christine Gault, Psychotherapist in Birmingham, England
Christine Gault
Psychotherapist, MSc, MBACP Accred
Verified
Verified
Are you a Highly Sensitive Person who finds themselves overwhelmed in a variety of situations Do you find yourself struggling in relationships, friendship groups or work. Do you suffer with: childhood trauma, anxiety, low mood, sexuality issues. Do suffer with chronic ill health, fatigue, fibromyalgia or other unexplained disease? Do you feel isolated, lonely, different/separate from others. Are you keeping your physical, emotional, mental, sexual or spiritual struggles secret?
01727 227317
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Birmingham B15
& Online
Photo of Alice Stapleton, Counsellor in Birmingham, England
Alice Stapleton
Counsellor, MBACP
Verified
Verified
I believe every person is the expert in their own life. Together we can explore the circumstances that are feeling difficult for you, with space to reflect, hear yourself think and take a deeper look at what might be behind what's happening for you. Whether you're feeling stuck, struggling to overcome painful experiences, or feeling trapped in patterns you can't seem to change. I won't tell you what to do, but I will help you to find your own insights and clarity to process your feelings and move forward in ways that work for you.
0121 661 2742
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Birmingham B14
& Online
Photo of Sara Salih, Counsellor in Birmingham, England
Sara Salih
Counsellor, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Life can be challenging at times, and it's important to recognize when you need help. If you're feeling depressed, anxious, overwhelmed, or struggling with relationships, trauma, or grief, taking the step towards therapy is a courageous and vital move towards your well-being. In therapy with me, I will provide you with a safe and non-judgmental space where you can feel comfortable talking freely about what's on your mind.
0121 387 0287
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Birmingham B12
& Online
Photo of JDxTherapy, Counsellor in Birmingham, England
JDxTherapy
Counsellor, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Many clients contact me sharing a feeling of being ‘stuck’ in their lives. Sometimes, it can be difficult experiences that remain unfinished from their past. Or perhaps a situation that feels too heavy to manage alone in their current life. Vitally, therapy not only exists as a place to find out who you are, but also as a special space to explore who you want to be. I provide a safe space for individuals to navigate life's challenges, offering support for anxiety, depression, relationship issues and personal growth. Together, we'll explore effective strategies for self-improvement, resilience and well-being.
0121 809 5546
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Birmingham B1
& Online
Photo of Michael Swift, Psychotherapist in Birmingham, England
Michael Swift
Psychotherapist, MSc, MBACP
Verified
Verified
Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
01564 335986
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Birmingham B15
& Online
Photo of Urban Living: therapy and well-being, Psychologist in Birmingham, England
Urban Living: therapy and well-being
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Urban living therapy and well being, is an umbrella term for the type of therapy that I offer. I am a clinical psychologist with over 15 years experience of working with people with complex psychological issues. Very often what brings clients into therapy with me is an accumulation of live stressors, both from past experiences and current everyday challenges. Anxiety, depression, poor emotional coping, self-harm, interpersonal or relationship issues are the areas they wish to address. My clients seek to resolve old issues and develop better ways of managing their emotions and relationships with others.
0121 726 1327
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Birmingham B23
& Online
Photo of Jessica Sharman, Counsellor in Birmingham, England
Jessica Sharman
Counsellor, MSc, MBACP
Verified
Verified
I can offer a warm, empathetic and compassionate environment for us to explore your troubles, and what might be underlying these. I am passionate about mental health and seeing the whole person, as well as the importance of hope, empowerment and finding your own sense of identity and/or meaning in recovery. As an Integrative Counsellor, I draw on a range of theories to work in a way that best suits your individual needs. I can work with a range of presenting issues such as anxiety, depression, body image and bereavement, with the aim of helping you make sense of your experiences and cope with the often difficult world we live in.
0121 661 7732
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Birmingham B13
& Online
Photo of Joy Stewart, Counsellor in Birmingham, England
Joy Stewart
Counsellor, MBACP
Verified
Verified
MYRESET Counselling was named after a client who said counselling was his “reset button”. I am here to offer support to children, young people and adults who have experience of living with the impact of trauma and various types of abuse. My experience includes working with ; Separation and loss, attachment needs, depression, anger, identifying the underlying thoughts in relation to self-harm and cultural identity work . I enjoy seeing people move towards achieving the changes they identify for themselves. I look forward to hearing from you.
0121 312 1412
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Birmingham B26
& Online
Photo of Mark Sisterson, Counsellor in Birmingham, England
Mark Sisterson
Counsellor, COSRT General
Verified
Verified
Facing challenges in your sex life or relationship? Finding life difficult and feeling it could be better? Wanting to explore your identity? Hoping to heal from trauma? If the answer to any of these questions is yes, then I may be able to help. I am a fully qualified psychosexual and relationships therapist and counsellor offering support to individuals, couples and other relationships. I approach therapy from a number of different therapeutic approaches, working with you directly to understand your goals and tailoring the therapy to your specific needs.
0121 227 7905
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Birmingham B43
& Online
Photo of Laura Gwilt in Birmingham, England
Laura Gwilt
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
01564 335976
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Birmingham B15
& Online
Photo of Digbeth Counselling & Psychotherapy, Psychotherapist in Birmingham, England
Digbeth Counselling & Psychotherapy
Psychotherapist, MUKCP
Verified
Verified
I'm Matt, a UKCP psychotherapist and NCPS counsellor with experience in the voluntary sector and private practice since 2011. If you are experiencing emotional or psychological difficulties, then I can be of help. I offer a safe, non-judgemental and confidential service. As a gestalt therapist I focus on developing your awareness of the issues or what troubles you that you wish to change. By helping you to more clearly identify patterns of your behaviour, thoughts and emotions, I aim to help in developing enough support and insight to make the changes or choices that, on your own, may have seemed elusive or impossible up until now.
0121 387 3617
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Birmingham B12
& Online
Photo of Doreen Jacobs, Counsellor in Birmingham, England
Doreen Jacobs
Counsellor, MSc, MBACP
Verified
Verified
I am a psychotherapist/counsellor with a background in crisis and clinical mental health. I have worked with couples and individuals with a wide range of concerns including depression, anxiety, relationship issues, life transitions, career challenges as well as physical trauma and/or emotional abuse. I believe in treating everyone with respect, and meet/work with my clients where they are. My approach combines cognitive-behavioral, existential, and person-centered
0121 817 7086
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Birmingham B29
& Online
Photo of James Sedgwick, Psychotherapist in Birmingham, England
James Sedgwick
Psychotherapist, PhD, MUKCP
Verified
Verified
I am an experienced practitioner with specialisms in brief and medium term work for a variety of problems. If you are feeling low or anxious, struggling with your self-image and your place in the world and you aren't quite sure why things are going wrong for you then I may be able to help. I offer a warm, professional service where I do the best to meet the client as an individual and help them to find their own unique path to a better life. Please note: due to a change in circumstances I am not in a position to offer open ended work at present.
0121 817 3920
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Birmingham B13
& Online
Dr Soraya Michelle De Boni
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
0121 285 4539
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Birmingham B27
& Online
Photo of Michelle Kelly, Counsellor in Birmingham, England
Michelle Kelly
Counsellor, MBACP
Verified
Verified
I am a qualified counsellor with a BACP Accredited qualification working to the BACP Ethical framework. My counselling is underpinned with qualifications in Health & Social Care, Children & Young People, Gangs, Anger Management, Criminal Psychology and a Bsc in Adult Mental Health Nursing. I am trained Integratively but apply focus on CBT, Motivational Interviewing techniques and Humanistic Approaches. Supporting a variety of needs to help enhance the quality of life of those I support to help build resilience. I am a member of the BACP Accredited register and Accredited register for The Foundation for Infant loss.
0121 726 1103
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Birmingham B18
& Online

See more therapy options for Birmingham

How can I find a therapist in Birmingham?

Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

What’s the difference between a psychologist, a therapist, and a counsellor?

Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.