Counselling in Birmingham

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Photo of Dawn Elizabeth Brown, BACP, Counsellor
Dawn Elizabeth Brown
Counsellor, BACP
Verified Verified
Birmingham B14
Do you feel you are battling through circumstances alone? Are you frightened, isolated, or dismayed? Do your days become a mist of confusion with no respite from your despair? Whatever your concern, I am here for you. I acknowledge it takes courage to reach out for support. Well done for taking this step. I can offer a space where you’re seen and heard in a safe, compassionate, and non-judgemental manner, giving you clarity amidst your despair. If you are struggling with anxiety, depression, loss, bereavement, or anticipatory grief or you are caring for a loved one with a life limiting illness, I can help.
Do you feel you are battling through circumstances alone? Are you frightened, isolated, or dismayed? Do your days become a mist of confusion with no respite from your despair? Whatever your concern, I am here for you. I acknowledge it takes courage to reach out for support. Well done for taking this step. I can offer a space where you’re seen and heard in a safe, compassionate, and non-judgemental manner, giving you clarity amidst your despair. If you are struggling with anxiety, depression, loss, bereavement, or anticipatory grief or you are caring for a loved one with a life limiting illness, I can help.
01564 331021 View 01564 331021
Photo of Shabnam Khan, MBACP, Psychotherapist
Shabnam Khan
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Birmingham B11
Graduated from Warwick University with a Person Centred degree. I have been working as a counsellor for almost 13 years. I work with clients of all ages for a varied range of issues and have been contracted by Forward Thinking Birmingham at Open Door for almost 11 years. I have worked all over Birmingham in many schools visiting clients. I am currently working weekly at King Edwards High School and at Heartlands Academy. I also work with clients referred to me by Women’s Aid. Using the person centred approach helps my clients feel accepted and heard no matter what issue they bring. I offer a safe place to talk enabling clarity.
Graduated from Warwick University with a Person Centred degree. I have been working as a counsellor for almost 13 years. I work with clients of all ages for a varied range of issues and have been contracted by Forward Thinking Birmingham at Open Door for almost 11 years. I have worked all over Birmingham in many schools visiting clients. I am currently working weekly at King Edwards High School and at Heartlands Academy. I also work with clients referred to me by Women’s Aid. Using the person centred approach helps my clients feel accepted and heard no matter what issue they bring. I offer a safe place to talk enabling clarity.
0121 817 7069 View 0121 817 7069
Photo of Matthew Lee - Digbeth Counselling & Psychotherapy, MUKCP, Psychotherapist
Digbeth Counselling & Psychotherapy
Psychotherapist, MUKCP
Verified Verified
Birmingham B12
I'm Matt, a UKCP psychotherapist and NCPS counsellor with experience in the voluntary sector and private practice since 2011. If you are experiencing emotional or psychological difficulties, then I can be of help. I offer a safe, non-judgemental and confidential service. As a gestalt therapist I focus on developing your awareness of the issues or what troubles you that you wish to change. By helping you to more clearly identify patterns of your behaviour, thoughts and emotions, I aim to help in developing enough support and insight to make the changes or choices that, on your own, may have seemed elusive or impossible up until now.
I'm Matt, a UKCP psychotherapist and NCPS counsellor with experience in the voluntary sector and private practice since 2011. If you are experiencing emotional or psychological difficulties, then I can be of help. I offer a safe, non-judgemental and confidential service. As a gestalt therapist I focus on developing your awareness of the issues or what troubles you that you wish to change. By helping you to more clearly identify patterns of your behaviour, thoughts and emotions, I aim to help in developing enough support and insight to make the changes or choices that, on your own, may have seemed elusive or impossible up until now.
0121 387 3617 View 0121 387 3617
Photo of Rajnish Kaur Virk
Rajnish Kaur Virk
Verified Verified
Birmingham B32
Are you struggling with anxiety, health concerns depression , or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
Are you struggling with anxiety, health concerns depression , or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
0121 809 6135 View 0121 809 6135
Photo of Rukhsar Murtaza, GMBPsS, Counsellor
Rukhsar Murtaza
Counsellor, GMBPsS
Verified Verified
Birmingham B9
I am a qualified Cognitive Behavioural Therapist looking to support clients suffering from depression, anxiety, phobias, social anxiety, emotional abuse, lack of motivation and more. My approach involves allowing my clients to reach their goals ideally within 6 to 12 sessions by introducing strategies to improve their life-style, self-esteem and confidence. I also specialise in anger management and long term conditions (LTC) affecting our mental health. Feeling overwhelmed by our emotions can seem daunting, however learning how to deal with our mental health is important as this allows us to reach a positive mindset.
I am a qualified Cognitive Behavioural Therapist looking to support clients suffering from depression, anxiety, phobias, social anxiety, emotional abuse, lack of motivation and more. My approach involves allowing my clients to reach their goals ideally within 6 to 12 sessions by introducing strategies to improve their life-style, self-esteem and confidence. I also specialise in anger management and long term conditions (LTC) affecting our mental health. Feeling overwhelmed by our emotions can seem daunting, however learning how to deal with our mental health is important as this allows us to reach a positive mindset.
0121 817 7905 View 0121 817 7905
Photo of Gurjit Singh Dhamret, MSc, MBABCP, Psychotherapist
Gurjit Singh Dhamret
Psychotherapist, MSc, MBABCP
Verified Verified
Birmingham B9
I focus on helping individuals dealing with trauma, such as PTSD and CPTSD, as well as those experiencing depression and anxiety. I specialise in supporting people who face challenges with Low self-esteem and OCD. I provide a welcoming environment that is free from judgment, where we can work together towards achieving positive mental health.
I focus on helping individuals dealing with trauma, such as PTSD and CPTSD, as well as those experiencing depression and anxiety. I specialise in supporting people who face challenges with Low self-esteem and OCD. I provide a welcoming environment that is free from judgment, where we can work together towards achieving positive mental health.
01785 331591 View 01785 331591
Photo of Kathleen Lo, MSc, MBABCP, Psychotherapist
Kathleen Lo
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Birmingham B1
Waitlist for new clients
Life can be difficult at times and it can lead us feeling overwhelmed. You may not want to share your feelings or problems with friends or family, and this might be because you don’t want them to worry or you are unsure about whether they will understand what you are going through. It does not mean you have to go through your difficulties alone. Counselling is a journey of self-discovery and it can facilitate positive change. It can be a form of self-care to help to understand yourself better and to allow yourself to live the life that you want and achieve the things you thought you won’t be able to do.
Life can be difficult at times and it can lead us feeling overwhelmed. You may not want to share your feelings or problems with friends or family, and this might be because you don’t want them to worry or you are unsure about whether they will understand what you are going through. It does not mean you have to go through your difficulties alone. Counselling is a journey of self-discovery and it can facilitate positive change. It can be a form of self-care to help to understand yourself better and to allow yourself to live the life that you want and achieve the things you thought you won’t be able to do.
0121 827 0808 View 0121 827 0808
Photo of Anisa Bibi - Inner Healing Psychotherapy Clinic, MSc, MUKCP, Psychotherapist
Inner Healing Psychotherapy Clinic
Psychotherapist, MSc, MUKCP
Verified Verified
Birmingham B18
If you are experiencing a difficult time in your life, or have experienced a form of trauma in the past, Inner Healing Psychotherapy Clinic is here to help you regain your life. I believe every individual has the right to live a happy and fulfilling life - so if anxieties, worries, or unresolved issues are holding you back, I can offer a warm, safe and non-judgmental space for you to begin to unpick your difficulties and live the life you deserve and want.
If you are experiencing a difficult time in your life, or have experienced a form of trauma in the past, Inner Healing Psychotherapy Clinic is here to help you regain your life. I believe every individual has the right to live a happy and fulfilling life - so if anxieties, worries, or unresolved issues are holding you back, I can offer a warm, safe and non-judgmental space for you to begin to unpick your difficulties and live the life you deserve and want.
0121 817 7136 View 0121 817 7136
Photo of Busayo Aboderin, MSc, MBACP, Counsellor
Busayo Aboderin
Counsellor, MSc, MBACP
Verified Verified
Birmingham B12
Sometimes, we reach a point in our lives where we feel stuck and desire change. This change might be in our relationships with our family, our friends, our partners, or even with ourselves. I believe that your desire for change has brought you here, seeking support on this journey. Together, we will explore what has led you to this moment, helping you understand yourself and the patterns that have shaped your life in a non judgemental, caring and safe way.
Sometimes, we reach a point in our lives where we feel stuck and desire change. This change might be in our relationships with our family, our friends, our partners, or even with ourselves. I believe that your desire for change has brought you here, seeking support on this journey. Together, we will explore what has led you to this moment, helping you understand yourself and the patterns that have shaped your life in a non judgemental, caring and safe way.
0121 661 3682 View 0121 661 3682
Photo of Sian Davies, MBACP Accred, Counsellor
Sian Davies
Counsellor, MBACP Accred
Verified Verified
Birmingham B26
During the past 25 years that I have worked as a Counsellor, I have had the great privilege and opportunity of seeing people's lives change for the better. We all have challenges in our lives and most of the time we manage them through our own resources and with the help of trusted friends and family. There are times however, when we need professional help and assistance. I am able to offer confidential counselling in a comfortable setting. My aim would be to work with you to understand your situation and assist you in finding resolution.
During the past 25 years that I have worked as a Counsellor, I have had the great privilege and opportunity of seeing people's lives change for the better. We all have challenges in our lives and most of the time we manage them through our own resources and with the help of trusted friends and family. There are times however, when we need professional help and assistance. I am able to offer confidential counselling in a comfortable setting. My aim would be to work with you to understand your situation and assist you in finding resolution.
0121 227 7913 View 0121 227 7913
Photo of Gemma Jones, PsychD, HCPC - Clin. Psych., Psychologist
Gemma Jones
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Birmingham B28
Hi, my name is Gemma and I’m a Clinical Psychologist with 20 years experience in the NHS and independent practise. I specialise in supporting people who are experiencing psychological difficulties due to a physical health problem, perhaps from illness, injury, a medical problem or a long -term condition. I have particular interest and expertise in pain management, oncology, palliative care and women's health (e.g. peri-menopause, fertility).
Hi, my name is Gemma and I’m a Clinical Psychologist with 20 years experience in the NHS and independent practise. I specialise in supporting people who are experiencing psychological difficulties due to a physical health problem, perhaps from illness, injury, a medical problem or a long -term condition. I have particular interest and expertise in pain management, oncology, palliative care and women's health (e.g. peri-menopause, fertility).
0121 817 7916 View 0121 817 7916
Photo of Clarence Firstborn, MBACP, Counsellor
Clarence Firstborn
Counsellor, MBACP
Verified Verified
Birmingham B28
At Firstborn Wellness, I am dedicated to helping individuals heal from trauma through compassionate, tailored counselling services. With a deep understanding of the complexities of mental health, I offer a safe and supportive environment where clients can explore their feelings and experiences. My approach is holistic and integrative, combining individual talk therapy and outdoor therapy sessions. I believe in the power of nature as a healing tool, which can enhance the therapeutic process. By creating a space for reflection, introspection, and tranquillity, I empower clients to uncover their strengths and foster resilience.
At Firstborn Wellness, I am dedicated to helping individuals heal from trauma through compassionate, tailored counselling services. With a deep understanding of the complexities of mental health, I offer a safe and supportive environment where clients can explore their feelings and experiences. My approach is holistic and integrative, combining individual talk therapy and outdoor therapy sessions. I believe in the power of nature as a healing tool, which can enhance the therapeutic process. By creating a space for reflection, introspection, and tranquillity, I empower clients to uncover their strengths and foster resilience.
0121 816 0420 View 0121 816 0420
Photo of Harvey Lidstone-Lane, MBACP, Counsellor
Harvey Lidstone-Lane
Counsellor, MBACP
Verified Verified
Birmingham B30
Hello, my name is Harvey and I am a therapist working in Bournville, Birmingham and Cheltenham, Gloucestershire. I currently work for Here for you Counselling, a private practice therapeutic service I founded. I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more. I have worked with I wide range of clients, however I have particular experience working with young people, aged 18-35. I am able to work in a traditional face-to-face setting or remotely via Skype/Zoom.
Hello, my name is Harvey and I am a therapist working in Bournville, Birmingham and Cheltenham, Gloucestershire. I currently work for Here for you Counselling, a private practice therapeutic service I founded. I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more. I have worked with I wide range of clients, however I have particular experience working with young people, aged 18-35. I am able to work in a traditional face-to-face setting or remotely via Skype/Zoom.
020 3958 4304 View 020 3958 4304
Photo of Suz West, MBACP Accred, Counsellor
Suz West
Counsellor, MBACP Accred
Verified Verified
Birmingham B45
Hi I'm Suz welcome to my profile. I am an experienced counsellor , psychotherapist and clinical supervisor. I work from Birmingham B45 I also offer online sessions via zoom. I work in a person centred way working along side my clients. I offer a warm , safe , non judgmental therapeutic relationship and environment. Counselling offers a space to reflect on you and make some sense of your emotions. It will help you to discover your own resources and become more self aware. I work at my clients pace and offer support throughout the counselling process.
Hi I'm Suz welcome to my profile. I am an experienced counsellor , psychotherapist and clinical supervisor. I work from Birmingham B45 I also offer online sessions via zoom. I work in a person centred way working along side my clients. I offer a warm , safe , non judgmental therapeutic relationship and environment. Counselling offers a space to reflect on you and make some sense of your emotions. It will help you to discover your own resources and become more self aware. I work at my clients pace and offer support throughout the counselling process.
0121 728 2353 View 0121 728 2353
Photo of Rehanna Kauser - Phinity Therapy, MBACP Accred, Psychotherapist
Phinity Therapy
Psychotherapist, MBACP Accred
Verified Verified
Birmingham B16
We will facilitate open and honest dialogue, so we may explore your concerns, anxieties, pain, trauma, or sadness, and uncover issues you might normally avoid because they feel threatening. This safe confrontation will allow you to learn how to process your challenges in a helpful way which is incredibly powerful, changing how you relate to yourself, others, and your world, thereby offering movement toward healing, growth, and.....joy.
We will facilitate open and honest dialogue, so we may explore your concerns, anxieties, pain, trauma, or sadness, and uncover issues you might normally avoid because they feel threatening. This safe confrontation will allow you to learn how to process your challenges in a helpful way which is incredibly powerful, changing how you relate to yourself, others, and your world, thereby offering movement toward healing, growth, and.....joy.
0121 661 2844 View 0121 661 2844
Photo of Kristine Krosi, Psychotherapist
Kristine Krosi
Psychotherapist
Verified Verified
Birmingham B1
Conventional therapy hasn’t worked for you up to now? I understand the weight of trauma, anxiety, ADHD, or OCD—it can feel endless. You’ve tried to move forward, but the same struggles hold you back. Let’s work together to create lasting change. It’s exhausting to keep searching for answers while self-doubt, shame, and unhealthy coping habits—like overeating, overspending, or outbursts—take over your life. You may feel misunderstood by friends or family, leaving you isolated and unsure of where to turn. You’re longing for relief, clarity, and a sense of direction.
Conventional therapy hasn’t worked for you up to now? I understand the weight of trauma, anxiety, ADHD, or OCD—it can feel endless. You’ve tried to move forward, but the same struggles hold you back. Let’s work together to create lasting change. It’s exhausting to keep searching for answers while self-doubt, shame, and unhealthy coping habits—like overeating, overspending, or outbursts—take over your life. You may feel misunderstood by friends or family, leaving you isolated and unsure of where to turn. You’re longing for relief, clarity, and a sense of direction.
0121 817 7572 View 0121 817 7572
Photo of Mary Kathleen O'Halloran-Millar - Mary Kathleen Counselling, MBACP, Counsellor
Mary Kathleen Counselling
Counsellor, MBACP
Verified Verified
Online Only
October 2024 availability: mornings, afternoons and evenings. Working almost entirely with neurodivergent clients. I work to facilitate deeper self-understanding and improved self-acceptance, whilst also supporting you to establish practical ways to move through the challenges you are facing. I am trained in the prominent therapeutic approaches; Person-centred, Cognitive behavioural, Psychodynamic and Attachment theory. I will take a holistic view, exploring your current emotions and thought processes, as well as considering developmental aspects, family, and cultural influences that may be important to your world.
October 2024 availability: mornings, afternoons and evenings. Working almost entirely with neurodivergent clients. I work to facilitate deeper self-understanding and improved self-acceptance, whilst also supporting you to establish practical ways to move through the challenges you are facing. I am trained in the prominent therapeutic approaches; Person-centred, Cognitive behavioural, Psychodynamic and Attachment theory. I will take a holistic view, exploring your current emotions and thought processes, as well as considering developmental aspects, family, and cultural influences that may be important to your world.
0121 387 0272 View 0121 387 0272
Photo of James Bell - Pittmain Addictions Specialist Therapy Service, Counsellor
Pittmain Addictions Specialist Therapy Service
Counsellor
Verified Verified
Birmingham B14
Feel like your starting to lose everything including your sanity ? loneliness ,loss of interest in past pleasures, cravings, withdrawals mood swings and irritability, guilt, work position threatened, unmanageable finance and debt, relationships in decline, health issues occurring, not sure how to dig yourself out or even if you do it still wont necessarily work, have managed the climb back from it and now help others too, call now for a chat, the offer is 1-1 therapy that will get you to the solutions from the above.
Feel like your starting to lose everything including your sanity ? loneliness ,loss of interest in past pleasures, cravings, withdrawals mood swings and irritability, guilt, work position threatened, unmanageable finance and debt, relationships in decline, health issues occurring, not sure how to dig yourself out or even if you do it still wont necessarily work, have managed the climb back from it and now help others too, call now for a chat, the offer is 1-1 therapy that will get you to the solutions from the above.
0121 661 5848 View 0121 661 5848
Photo of Ayesha Bhatti, MUKCP, Psychotherapist
Ayesha Bhatti
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Birmingham B9
I work from an Integrative approach, which means I view my clients holistically, considering their views, backgrounds and experiences. I believe that we all have an innate ability to develop ourselves and our potentials. Over our lifetimes, we all form ways of thinking and being to adjust to our environments. However sometimes these habits and beliefs are no longer useful and can become hurdles, preventing us from progressing. This is where contacting a psychotherapist can be your first step towards self-development.
I work from an Integrative approach, which means I view my clients holistically, considering their views, backgrounds and experiences. I believe that we all have an innate ability to develop ourselves and our potentials. Over our lifetimes, we all form ways of thinking and being to adjust to our environments. However sometimes these habits and beliefs are no longer useful and can become hurdles, preventing us from progressing. This is where contacting a psychotherapist can be your first step towards self-development.
0121 817 7891 View 0121 817 7891
Photo of Judith Power, MBACP, Counsellor
Judith Power
Counsellor, MBACP
Verified Verified
Birmingham B23
I am a qualified therapist that provides both short and long-term therapy. I offer a calm, confidential and supportive space for all my clients online and face-to-face. I have trained as an integrated person-centred therapist which in reality means that I work at the clients pace and I draw from several types of therapies to ensure that each client is offered what is right for them. I tailor how I work with each person to help them achieve their goals and work through anything causing them distress.
I am a qualified therapist that provides both short and long-term therapy. I offer a calm, confidential and supportive space for all my clients online and face-to-face. I have trained as an integrated person-centred therapist which in reality means that I work at the clients pace and I draw from several types of therapies to ensure that each client is offered what is right for them. I tailor how I work with each person to help them achieve their goals and work through anything causing them distress.
0121 827 6929 View 0121 827 6929
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See more therapy options for Birmingham

How does your Counsellor compare?

Number of Counsellors in Birmingham

500+

Average cost per session

£60

Counsellors in Birmingham who prioritize treating:

92% Anxiety
87% Depression
86% Self Esteem
81% Stress
76% Relationship Issues
69% Trauma and PTSD
65% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

68% Aviva
63% AXA PPP
52% Bupa

How Counsellors in Birmingham see their clients

64% In Person and Online
36% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Birmingham?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.