Counselling in Birmingham

As the CEO and founder, Naviella Dowds, I believe in the power of music to foster healing and self-expression, particularly for individuals navigating mental health challenges. Our therapy aims to use the power of music to facilitate self-expression, mindfulness, and emotional healing. Through carefully designed sessions, clients can explore their emotions and enhance their communication skills, whether through rapping, DJing, or connecting with hip-hop culture. These therapies help to build resilience, reduce anxiety, and foster a positive mental attitude. Every session is designed around your specific goals and therapeutic needs.
As the CEO and founder, Naviella Dowds, I believe in the power of music to foster healing and self-expression, particularly for individuals navigating mental health challenges. Our therapy aims to use the power of music to facilitate self-expression, mindfulness, and emotional healing. Through carefully designed sessions, clients can explore their emotions and enhance their communication skills, whether through rapping, DJing, or connecting with hip-hop culture. These therapies help to build resilience, reduce anxiety, and foster a positive mental attitude. Every session is designed around your specific goals and therapeutic needs.

I am a BACP registered counsellor who has a history of working in psychiatric nursing within the NHS. I offer a safe space for you to explore your thoughts and feelings. I work mainly in a person-centred way but I have training in CBT, psychodynamic and gestalt which can be incorporated should this be needed.
I am a BACP registered counsellor who has a history of working in psychiatric nursing within the NHS. I offer a safe space for you to explore your thoughts and feelings. I work mainly in a person-centred way but I have training in CBT, psychodynamic and gestalt which can be incorporated should this be needed.

Are you a Muslim seeking a therapist who truly understands your faith and the unique challenges you face? As a qualified psychotherapist and expert in Islamic psychology, I offer personalized, spiritually grounded counselling that integrates Islamic principles with modern therapeutic techniques. Whether you're navigating emotional struggles, seeking spiritual growth, or facing life transitions, I provide a compassionate and non-judgmental space where you can reconnect with your faith and find lasting healing.
Are you a Muslim seeking a therapist who truly understands your faith and the unique challenges you face? As a qualified psychotherapist and expert in Islamic psychology, I offer personalized, spiritually grounded counselling that integrates Islamic principles with modern therapeutic techniques. Whether you're navigating emotional struggles, seeking spiritual growth, or facing life transitions, I provide a compassionate and non-judgmental space where you can reconnect with your faith and find lasting healing.

Are you feeling weighed down by painful memories, struggling to accept yourself, navigating anxiety-provoking decisions, or overwhelmed by shame? If life feels difficult to manage, I am here to help. Hi, I’m Bliss. I know how hard it can be to take that first step toward seeking support, but I am committed to walking alongside you on this journey. Together, we can work toward meaningful and positive change. As an integrative counsellor, I draw on a range of therapeutic approaches, tailoring each session to your unique needs
Are you feeling weighed down by painful memories, struggling to accept yourself, navigating anxiety-provoking decisions, or overwhelmed by shame? If life feels difficult to manage, I am here to help. Hi, I’m Bliss. I know how hard it can be to take that first step toward seeking support, but I am committed to walking alongside you on this journey. Together, we can work toward meaningful and positive change. As an integrative counsellor, I draw on a range of therapeutic approaches, tailoring each session to your unique needs

Are you feeling anxious, stressed or overwhelmed? Or do you find yourself in a difficult situation. Whatever you are experiencing, you don’t have to manage on your own. I offer a safe, non-judgemental space where you can share your thoughts and feelings openly.
Starting counselling can be daunting and it can be hard to find a counsellor that is right for you. In our sessions, I aim to create a laid-back, friendly atmosphere with a sense of humour and warmth. There are no demands or expectations, just a relaxed environment that supports growth at your pace and where you can truly be yourself.
Are you feeling anxious, stressed or overwhelmed? Or do you find yourself in a difficult situation. Whatever you are experiencing, you don’t have to manage on your own. I offer a safe, non-judgemental space where you can share your thoughts and feelings openly.
Starting counselling can be daunting and it can be hard to find a counsellor that is right for you. In our sessions, I aim to create a laid-back, friendly atmosphere with a sense of humour and warmth. There are no demands or expectations, just a relaxed environment that supports growth at your pace and where you can truly be yourself.
Currently unavailable -
With a PhD in Psychology and a diploma from the Association for Psychological Therapies, I bring a wealth of knowledge and experience to support your mental wellbeing. My background includes Cognitive Behavioural Therapy (CBT) training for ethnic minority communities. I offer compassionate, evidence-based care tailored to your unique needs, ensuring a holistic approach that respects cultural contexts. Together, we can build a trusting relationship and work towards a healthier, happier you. Let's embark on this journey to enhance your mental health and overall wellbeing.
Currently unavailable -
With a PhD in Psychology and a diploma from the Association for Psychological Therapies, I bring a wealth of knowledge and experience to support your mental wellbeing. My background includes Cognitive Behavioural Therapy (CBT) training for ethnic minority communities. I offer compassionate, evidence-based care tailored to your unique needs, ensuring a holistic approach that respects cultural contexts. Together, we can build a trusting relationship and work towards a healthier, happier you. Let's embark on this journey to enhance your mental health and overall wellbeing.

I understand how visible and hidden stresses also changing circumstances within our lives can often result in difficult experiences which impact on our mental and physical health. My experience is in working with adults and young people, individually on a range of presenting issues including trauma, trauma related issues or symptoms (such as PTSD), anxiety, depression, personality adaptations or disorders, as well as other mental health symptoms. In addition to this have experience of working with relationship issues, family issues, bereavement, grief and loss and also of working with neurodiversity within the therapeutic setting.
I understand how visible and hidden stresses also changing circumstances within our lives can often result in difficult experiences which impact on our mental and physical health. My experience is in working with adults and young people, individually on a range of presenting issues including trauma, trauma related issues or symptoms (such as PTSD), anxiety, depression, personality adaptations or disorders, as well as other mental health symptoms. In addition to this have experience of working with relationship issues, family issues, bereavement, grief and loss and also of working with neurodiversity within the therapeutic setting.

I am committed to creating a safe and confidential space in which you can be yourself. With my belief in an individual's local knowledge and skills when facing challenges, and the ability to choose and act, we will explore the impact of difficulties in life, and review times that are not so challenging, to sharpen our understanding of our relationship with the challenges. Through this journey, you might have the chance to re-define the meaning of challenges and re-view your life from a different perspective.
I am committed to creating a safe and confidential space in which you can be yourself. With my belief in an individual's local knowledge and skills when facing challenges, and the ability to choose and act, we will explore the impact of difficulties in life, and review times that are not so challenging, to sharpen our understanding of our relationship with the challenges. Through this journey, you might have the chance to re-define the meaning of challenges and re-view your life from a different perspective.

My Name is Letoya Bailey and I consider myself an incredibly grateful person. Every day I get to do work that not only feels meaningful and fulfilling but also, to me, feels like nothing short of a calling. I believe wholeheartedly in the transformative power of the work of therapy and I consider it an honour to be able to support you on your journey. I work with the full range of mental health difficulties, from short term to those that are severe. Emotional struggles present themselves in many ways, for example, Depression, Anxiety and Relationship Difficulties.
My Name is Letoya Bailey and I consider myself an incredibly grateful person. Every day I get to do work that not only feels meaningful and fulfilling but also, to me, feels like nothing short of a calling. I believe wholeheartedly in the transformative power of the work of therapy and I consider it an honour to be able to support you on your journey. I work with the full range of mental health difficulties, from short term to those that are severe. Emotional struggles present themselves in many ways, for example, Depression, Anxiety and Relationship Difficulties.

As an integrative counsellor, I offer a warm, compassionate, and creative approach to therapy, tailoring each session to meet your unique needs. I create a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. With a trauma-informed approach, I am committed to helping you heal, grow, and reconnect with yourself. I believe in the power of the therapeutic relationship to facilitate deep change, and I draw on a variety of therapeutic techniques to support you in processing difficult emotions, overcoming challenges, and achieving your personal goals.
As an integrative counsellor, I offer a warm, compassionate, and creative approach to therapy, tailoring each session to meet your unique needs. I create a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. With a trauma-informed approach, I am committed to helping you heal, grow, and reconnect with yourself. I believe in the power of the therapeutic relationship to facilitate deep change, and I draw on a variety of therapeutic techniques to support you in processing difficult emotions, overcoming challenges, and achieving your personal goals.

Are you struggling with anxiety, health concerns depression , or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
Are you struggling with anxiety, health concerns depression , or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
Meet Our Counsellors

Lovely to meet you its Claire. Do you experience anxiety, panic or overwhelm? Do you often feel low and depressed? Do you experience panic attacks? Or are you experiencing insomnia or sleep difficulties? We all go through difficult periods in our life and it can be easy to get stuck in cycles of anxiety and depression. I will work with you to break these negative cycles helping you to overcome the anxiety which is holding you back. I am a experienced and skilled Counsellor and Hypnotherapist, working with you towards creating the life you deserve, a life that is rich and vibrant, where anxiety no longer holds you back.
Lovely to meet you its Claire. Do you experience anxiety, panic or overwhelm? Do you often feel low and depressed? Do you experience panic attacks? Or are you experiencing insomnia or sleep difficulties? We all go through difficult periods in our life and it can be easy to get stuck in cycles of anxiety and depression. I will work with you to break these negative cycles helping you to overcome the anxiety which is holding you back. I am a experienced and skilled Counsellor and Hypnotherapist, working with you towards creating the life you deserve, a life that is rich and vibrant, where anxiety no longer holds you back.

Hi, my name is Claire and I am a child and adult psychotherapist. Often people don't fully understand why they feel bad and this can lead to confusion and feeling ashamed. The feelings are experienced throughout the whole body and can be so overwhelming that they can lead to panic, depression, anxiety. I help clients understand how things are for them right now, validate their challenges and help them see their unique strengths, all within the context of an accepting and compassionate relationship. I use neuro-scientifically informed approaches to help heal
Hi, my name is Claire and I am a child and adult psychotherapist. Often people don't fully understand why they feel bad and this can lead to confusion and feeling ashamed. The feelings are experienced throughout the whole body and can be so overwhelming that they can lead to panic, depression, anxiety. I help clients understand how things are for them right now, validate their challenges and help them see their unique strengths, all within the context of an accepting and compassionate relationship. I use neuro-scientifically informed approaches to help heal

Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.

As an integrative psychotherapist I am here to go on a journey of self-discovery with you with any difficulties that may arise on the journey. Whether you’re seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help. I understand that at times your family/friends may be part of the problem, this is where I come into your situation with fresh eyes, an open heart, and much experience and strength to help you regain your sense of who you are.
As an integrative psychotherapist I am here to go on a journey of self-discovery with you with any difficulties that may arise on the journey. Whether you’re seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help. I understand that at times your family/friends may be part of the problem, this is where I come into your situation with fresh eyes, an open heart, and much experience and strength to help you regain your sense of who you are.
Dr Soraya Michelle De Boni
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B27
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.

I am a qualified Counsellor currently completing Advance training in Couples Therapy. As part of this I am offering 50-Minutes of couples therapy sessions at the rate of £50. In addition, I provide individual therapy with a focus on exploring childhood experiences, navigating life transitions and fostering personal growth.
I am a qualified Counsellor currently completing Advance training in Couples Therapy. As part of this I am offering 50-Minutes of couples therapy sessions at the rate of £50. In addition, I provide individual therapy with a focus on exploring childhood experiences, navigating life transitions and fostering personal growth.

Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.

Dr Chanae Mayers
Psychologist, HCPC - Clin. Psych.
Verified Verified
Online Only
Not accepting new clients
I am a qualified Senior Clinical Psychologist and EMDR Therapist, registered with The Health and Care Professions Council (HCPC), British Psychological Society (BPS) and EMDR Academy. My mission as a psychologist is to help people build resilience, heal from past traumas, and develop healthy attachment relationships. I believe in the power of connection and the importance of seeking help when needed.
I am a qualified Senior Clinical Psychologist and EMDR Therapist, registered with The Health and Care Professions Council (HCPC), British Psychological Society (BPS) and EMDR Academy. My mission as a psychologist is to help people build resilience, heal from past traumas, and develop healthy attachment relationships. I believe in the power of connection and the importance of seeking help when needed.

Julia Gillies - Mindfulness Based Counselling
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Birmingham B9
Hello and welcome to my profile. You've taken the most important first step to finding some help. Life can be pretty tough at times. Hard feelings do pass, but sometimes we get stuck and need help to gain insight and options to manage those feelings. I provide a safe space for you to explore what is going on. I work in a mindful way to reduce any anxiety you may be feeling and, if you would like, we can be creative using visualisation, art materials and toys to help you unlock things that you may not be able to put into words. I am experienced in video and telephone therapy, as well as face to face when circumstances allow.
Hello and welcome to my profile. You've taken the most important first step to finding some help. Life can be pretty tough at times. Hard feelings do pass, but sometimes we get stuck and need help to gain insight and options to manage those feelings. I provide a safe space for you to explore what is going on. I work in a mindful way to reduce any anxiety you may be feeling and, if you would like, we can be creative using visualisation, art materials and toys to help you unlock things that you may not be able to put into words. I am experienced in video and telephone therapy, as well as face to face when circumstances allow.
See more therapy options for Birmingham
How does your Counsellor compare?
Number of Counsellors in Birmingham
600+
Average cost per session
£60
Counsellors in Birmingham who prioritize treating:
94% | Anxiety |
88% | Depression |
86% | Self Esteem |
81% | Stress |
75% | Relationship Issues |
70% | Trauma and PTSD |
64% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
65% | Aviva |
60% | AXA PPP |
53% | Bupa |
How Counsellors in Birmingham see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
73% | Female | |
26% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Birmingham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.