Counselling in Birmingham

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Dr Soraya Michelle De Boni
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Birmingham B27
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
0121 285 4539 View 0121 285 4539
Photo of Elizabeth Doggart Associates Ltd, Psychotherapist in Birmingham, England
Elizabeth Doggart Associates Ltd
Psychotherapist, PsychD, MBABCP
Verified
Birmingham B17
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
0121 285 7990 View 0121 285 7990
Photo of Annette Lilley, Counsellor in Birmingham, England
Annette Lilley
Counsellor, MBACP
Verified
Birmingham B13
At times we can feel overwhelmed by life events, relationships or distressing thoughts and feelings. Sometimes we believe that we are never going to feel better and lose hope that change can happen. If we have experienced long term distress we might feel that we are broken and unfixable. I can work with you to process painful experiences, help you to connect more with yourself and others to improve your relationships and to get more of what you want from life. I work in a relational way, meaning that we will focus on the relationship between us to understand more about the way you relate to others and yourself.
At times we can feel overwhelmed by life events, relationships or distressing thoughts and feelings. Sometimes we believe that we are never going to feel better and lose hope that change can happen. If we have experienced long term distress we might feel that we are broken and unfixable. I can work with you to process painful experiences, help you to connect more with yourself and others to improve your relationships and to get more of what you want from life. I work in a relational way, meaning that we will focus on the relationship between us to understand more about the way you relate to others and yourself.
01564 335978 View 01564 335978
Photo of Empowerment, Counsellor in Birmingham, England
Empowerment
Counsellor, MBACP
Verified
Birmingham B29
Talk about personal matters that may revolve around; stress, self-worth, confidence, anxiety, low mood, relationships, work, studying, anger, depression, childhood or talk about traumatic issues that relate to physical, financial, psychological or sexual abuse. I also support individuals with exploring underlying causes, finding coping strategies, coming to terms with events and challenging unhelpful thoughts. Utilise a variety of skills and approaches to help maximise change and help you to manage better. I aim to empower individuals to feel like they are actually living, not just existing.
Talk about personal matters that may revolve around; stress, self-worth, confidence, anxiety, low mood, relationships, work, studying, anger, depression, childhood or talk about traumatic issues that relate to physical, financial, psychological or sexual abuse. I also support individuals with exploring underlying causes, finding coping strategies, coming to terms with events and challenging unhelpful thoughts. Utilise a variety of skills and approaches to help maximise change and help you to manage better. I aim to empower individuals to feel like they are actually living, not just existing.
0121 728 6587 View 0121 728 6587
Photo of Cheryl Livesey, Psychotherapist in Birmingham, England
Cheryl Livesey
Psychotherapist, MSc, MUKCP
Verified
Birmingham B17
I currently have daytime availability for couples seeking therapy and therapists (qualified or trainee) needing supervision. I have some Monday availability for short-term therapy clients. I am a supervisor offering supervision to trainee and qualified psychotherapists and counsellors (or other healthcare/training professionals). I trained at the Centre for Supervision and Team Development (CSTD-Bath), which is the home of the seven-eyed model of supervision. I provide individual and group supervision, as well as offering supervision of supervision for trainee or qualified supervisors.
I currently have daytime availability for couples seeking therapy and therapists (qualified or trainee) needing supervision. I have some Monday availability for short-term therapy clients. I am a supervisor offering supervision to trainee and qualified psychotherapists and counsellors (or other healthcare/training professionals). I trained at the Centre for Supervision and Team Development (CSTD-Bath), which is the home of the seven-eyed model of supervision. I provide individual and group supervision, as well as offering supervision of supervision for trainee or qualified supervisors.
07906 985823 View 07906 985823
Photo of Natasha Williams, Psychotherapist in Birmingham, England
Natasha Williams
Psychotherapist, MSc, MBABCP
Verified
Birmingham B15  (Online Only)
Hello. Everything you are feeling in this moment is real and that’s ok. You may feel that no one understands and this can feel lonely. Struggling with the feelings of sadness, anger, guilt, depression, or anxiety, are typical responses of grief and trauma because of Reproductive trauma. This can include Infertility, IVF treatment, IVF and Donor conception, Pregnancy loss, Termination for medical reason, Birth trauma or Neonatal death. It's most likely that this is not how you thought it would be. And it’s also likely that this is the first time in your life that you feel out of control.
Hello. Everything you are feeling in this moment is real and that’s ok. You may feel that no one understands and this can feel lonely. Struggling with the feelings of sadness, anger, guilt, depression, or anxiety, are typical responses of grief and trauma because of Reproductive trauma. This can include Infertility, IVF treatment, IVF and Donor conception, Pregnancy loss, Termination for medical reason, Birth trauma or Neonatal death. It's most likely that this is not how you thought it would be. And it’s also likely that this is the first time in your life that you feel out of control.
01564 335127 View 01564 335127
Photo of Laura Marsden, Psychotherapist in Birmingham, England
Laura Marsden
Psychotherapist, MBACP
Verified
Birmingham B14
I have experience of working with clients who have a range of presenting issues. These issues include Anxiety, Depression, PTSD, Abuse, Trauma and Trauma related issues, Low mood, Bereavement and Loss. Through training and clinical work I have developed a greater working knowledge of more complex mental heath issues and presentations. In using a trauma informed approach I am able to support clients impacted by significant life events. At times relationships and the world and round us can be challenging, developing and understanding of the varying dynamics in our lives within a therapeutic space is beneficial.
I have experience of working with clients who have a range of presenting issues. These issues include Anxiety, Depression, PTSD, Abuse, Trauma and Trauma related issues, Low mood, Bereavement and Loss. Through training and clinical work I have developed a greater working knowledge of more complex mental heath issues and presentations. In using a trauma informed approach I am able to support clients impacted by significant life events. At times relationships and the world and round us can be challenging, developing and understanding of the varying dynamics in our lives within a therapeutic space is beneficial.
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Photo of Dr Agnieszka Anna Pytlowana, Psychologist in Birmingham, England
Dr Agnieszka Anna Pytlowana
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Birmingham B1  (Online Only)
I am a UK-trained and based Clinical Psychologist. During the week I can offer appointments after 5pm. I also work on Saturdays. In my work I draw on therapeutic approaches such as EMDR, Compassion Focussed Therapy, Acceptance Commitment Therapy and other attachment-based work. Mind4Mind is the name of my private practice which I run alongside my NHS post as a Senior Clinical Psychologist in a Perinatal Team (I have previously worked in CAMHS, CMHT, Adoption Agency, Fostering Services and IAPT).
I am a UK-trained and based Clinical Psychologist. During the week I can offer appointments after 5pm. I also work on Saturdays. In my work I draw on therapeutic approaches such as EMDR, Compassion Focussed Therapy, Acceptance Commitment Therapy and other attachment-based work. Mind4Mind is the name of my private practice which I run alongside my NHS post as a Senior Clinical Psychologist in a Perinatal Team (I have previously worked in CAMHS, CMHT, Adoption Agency, Fostering Services and IAPT).
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Photo of Plug-in Therapy - Rajie Sokhi, Psychotherapist in Birmingham, England
Plug-in Therapy - Rajie Sokhi
Psychotherapist, MSc, MUKCP
Verified
Birmingham B18
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
0121 726 1287 View 0121 726 1287
Photo of Dawn Elizabeth Brown, Counsellor in Birmingham, England
Dawn Elizabeth Brown
Counsellor, MBACP
Verified
Birmingham B14
Do you feel you are battling through circumstances alone? Are you frightened, isolated, or dismayed? Do your days become a mist of confusion with no respite from your despair? Whatever your concern, I am here for you. I acknowledge it takes courage to reach out for support. Well done for taking this step. I can offer a space where you’re seen and heard in a safe, compassionate, and non-judgemental manner, giving you clarity amidst your despair. If you are struggling with anxiety, depression, loss, bereavement, or anticipatory grief or you are caring for a loved one with a life limiting illness, I can help.
Do you feel you are battling through circumstances alone? Are you frightened, isolated, or dismayed? Do your days become a mist of confusion with no respite from your despair? Whatever your concern, I am here for you. I acknowledge it takes courage to reach out for support. Well done for taking this step. I can offer a space where you’re seen and heard in a safe, compassionate, and non-judgemental manner, giving you clarity amidst your despair. If you are struggling with anxiety, depression, loss, bereavement, or anticipatory grief or you are caring for a loved one with a life limiting illness, I can help.
01564 331021 View 01564 331021
Photo of Totam Vitam, Psychotherapist in Birmingham, England
Totam Vitam
Psychotherapist, MBACP
Verified
Birmingham B13
Waitlist for new clients
My name is Julie and I love living in the city, the hustle and bustle of life and human connection. I worked in hospitality management for 25 years and understand the pressures of working full time while running a business and a home. I believe that therapy should be an open space for us to come together and work out what is going on and how you can make some changes to make life better.
My name is Julie and I love living in the city, the hustle and bustle of life and human connection. I worked in hospitality management for 25 years and understand the pressures of working full time while running a business and a home. I believe that therapy should be an open space for us to come together and work out what is going on and how you can make some changes to make life better.
0121 827 8994 View 0121 827 8994
Photo of Rajnish Kaur Virk in Birmingham, England
Rajnish Kaur Virk
Verified
Birmingham B32
Are you struggling with anxiety, health concerns, or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
Are you struggling with anxiety, health concerns, or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
0121 809 6135 View 0121 809 6135
Photo of Openforwards, Psychotherapist in Birmingham, England
Openforwards
Psychotherapist, MBABCP
Verified
1 Endorsed
Birmingham B18
Do you need ways to relax, lift your mood and build your confidence? My name is Jim Lucas and I run a Psychology Service based in Birmingham and Online. We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem. We'll help you get to the root of the problems quickly. And, we'll make sure you get fully equipped to handle these difficulties on your own. Get in touch to speak with a CBT-Psychology Expert or visit our online shop to see our ebooks and online courses. Go to www.openforwards.com
Do you need ways to relax, lift your mood and build your confidence? My name is Jim Lucas and I run a Psychology Service based in Birmingham and Online. We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem. We'll help you get to the root of the problems quickly. And, we'll make sure you get fully equipped to handle these difficulties on your own. Get in touch to speak with a CBT-Psychology Expert or visit our online shop to see our ebooks and online courses. Go to www.openforwards.com
0121 726 1175 View 0121 726 1175
Photo of Shofna Begum, Counsellor in Birmingham, England
Shofna Begum
Counsellor, MBACP
Verified
Birmingham B17
Imagine you have some issues regarding anxiety; you feel anxious and scared at the most inconvenient times or you have some irrational fears. I would be able to help ease these worries, and guide you on how to address it in a healthy manner. Or lets say you have a history of depression and have been falling back on medication to help; I offer a different route, a more personal route, to help come out of this dark space. I'm here to listen and help, whatever you're going through, we can work through together.
Imagine you have some issues regarding anxiety; you feel anxious and scared at the most inconvenient times or you have some irrational fears. I would be able to help ease these worries, and guide you on how to address it in a healthy manner. Or lets say you have a history of depression and have been falling back on medication to help; I offer a different route, a more personal route, to help come out of this dark space. I'm here to listen and help, whatever you're going through, we can work through together.
0121 661 3006 View 0121 661 3006
Photo of All in Dew Time Therapy & Supervisory Services, Counsellor in Birmingham, England
All in Dew Time Therapy & Supervisory Services
Counsellor, MSc, MBACP
Verified
Birmingham B36
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
01675 620925 View 01675 620925
Photo of Ava Clarke, Counsellor in Birmingham, England
Ava Clarke
Counsellor, MBACP
Verified
1 Endorsed
Birmingham B18
Sometimes life stresses can become overwhelming, and it seems as though there is no one to listen. You may be anxious, or losing sleep due to worry, unresolved past experiences, grief or fear. Together we can work through whatever is holding you back, with me supporting you on your journey.
Sometimes life stresses can become overwhelming, and it seems as though there is no one to listen. You may be anxious, or losing sleep due to worry, unresolved past experiences, grief or fear. Together we can work through whatever is holding you back, with me supporting you on your journey.
0121 387 3662 View 0121 387 3662
Photo of Mynd Care Psychotherapies, Psychotherapist in Birmingham, England
Mynd Care Psychotherapies
Psychotherapist, MBABCP
Verified
Birmingham B36
Here at Mynd Care Psychotherapies we offer a culturally sensitive and diverse evidence based psychological therapy to adults and their families. All our clinicians are registered members of the British Association for Behavioural and Cognitive Psychotherapists (BABCP) and the British Association for Counselling and Psychotherapy (BACP) in the united Kingdom. Our therapy is available in English, Arabic, Urdu, Gujrati and other languages based on the client preference.
Here at Mynd Care Psychotherapies we offer a culturally sensitive and diverse evidence based psychological therapy to adults and their families. All our clinicians are registered members of the British Association for Behavioural and Cognitive Psychotherapists (BABCP) and the British Association for Counselling and Psychotherapy (BACP) in the united Kingdom. Our therapy is available in English, Arabic, Urdu, Gujrati and other languages based on the client preference.
0121 661 2813 View 0121 661 2813
Photo of Jessica Sharman, Counsellor in Birmingham, England
Jessica Sharman
Counsellor, MSc, MBACP
Verified
Birmingham B13
I can offer a warm, empathetic and compassionate environment for us to explore your troubles, and what might be underlying these. I am passionate about mental health and seeing the whole person, as well as the importance of hope, empowerment and finding your own sense of identity and/or meaning in recovery. As an Integrative Counsellor, I draw on a range of theories to work in a way that best suits your individual needs. I can work with a range of presenting issues such as anxiety, depression, body image and bereavement, with the aim of helping you make sense of your experiences and cope with the often difficult world we live in.
I can offer a warm, empathetic and compassionate environment for us to explore your troubles, and what might be underlying these. I am passionate about mental health and seeing the whole person, as well as the importance of hope, empowerment and finding your own sense of identity and/or meaning in recovery. As an Integrative Counsellor, I draw on a range of theories to work in a way that best suits your individual needs. I can work with a range of presenting issues such as anxiety, depression, body image and bereavement, with the aim of helping you make sense of your experiences and cope with the often difficult world we live in.
0121 661 7732 View 0121 661 7732
Photo of Alison Rolfe, Psychotherapist in Birmingham, England
Alison Rolfe
Psychotherapist, PhD
Verified
Birmingham B14
Often clients come to me when they are seeking deep or broad change in themselves. They have often tried more brief forms of therapy, including CBT. Commonly, this has helped but not enough, and there is a wish or a need to get to something deeper over a longer period of time. I work with a range of presenting issues, most commonly depression, anxiety and 'people pleasing', stuckness and relationship problems. What my clients tend to have in common is a wish to understand themselves at some depth, including how the past is unconsciously impacting on their present lives. This forms the starting point for change in the self.
Often clients come to me when they are seeking deep or broad change in themselves. They have often tried more brief forms of therapy, including CBT. Commonly, this has helped but not enough, and there is a wish or a need to get to something deeper over a longer period of time. I work with a range of presenting issues, most commonly depression, anxiety and 'people pleasing', stuckness and relationship problems. What my clients tend to have in common is a wish to understand themselves at some depth, including how the past is unconsciously impacting on their present lives. This forms the starting point for change in the self.
0121 661 5876 View 0121 661 5876
Photo of Joy Stewart, Counsellor in Birmingham, England
Joy Stewart
Counsellor, MBACP
Verified
Birmingham B26
MYRESET Counselling was named after a client who said counselling was his “reset button”. I am here to offer support to children, young people and adults who have experience of living with the impact of trauma and various types of abuse. My experience includes working with ; Separation and loss, attachment needs, depression, anger, identifying the underlying thoughts in relation to self-harm and cultural identity work . I enjoy seeing people move towards achieving the changes they identify for themselves. I look forward to hearing from you.
MYRESET Counselling was named after a client who said counselling was his “reset button”. I am here to offer support to children, young people and adults who have experience of living with the impact of trauma and various types of abuse. My experience includes working with ; Separation and loss, attachment needs, depression, anger, identifying the underlying thoughts in relation to self-harm and cultural identity work . I enjoy seeing people move towards achieving the changes they identify for themselves. I look forward to hearing from you.
0121 312 1412 View 0121 312 1412

See more therapy options for Birmingham

How can I find a therapist in Birmingham?

Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

What’s the difference between a psychologist, a therapist, and a counsellor?

Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.