Counselling in Birmingham

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Photo of Ange Nzeyimana, MBABCP, Psychotherapist
Ange Nzeyimana
Psychotherapist, MBABCP
Verified Verified
Birmingham B1
Welcome to Quiet Time Therapy. My name is Ange, the Founder and CEO, and I am honoured to guide you through this journey. At Quiet Time Therapy, we are dedicated to redefining the therapy experience by providing exclusive, tailored support for millennials and Gen Z individuals. Our commitment to a higher standard of care and evidence-based practice ensures clients receive professional, compassionate guidance on their mental health journey. We strive to create a safe and soft environment where clients feel valued and empowered to achieve their well-being and growth.
Welcome to Quiet Time Therapy. My name is Ange, the Founder and CEO, and I am honoured to guide you through this journey. At Quiet Time Therapy, we are dedicated to redefining the therapy experience by providing exclusive, tailored support for millennials and Gen Z individuals. Our commitment to a higher standard of care and evidence-based practice ensures clients receive professional, compassionate guidance on their mental health journey. We strive to create a safe and soft environment where clients feel valued and empowered to achieve their well-being and growth.
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Photo of Rose Jennings Art Therapy, MA, HCPC-Art Therap., Psychotherapist
Rose Jennings Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Birmingham B30
Thank you for taking the time to be here and find out more. Art therapy offers a space where you can explore your thoughts, feelings and experiences through pictures, play and words. A place for you to slow down and feel supported whilst we work together to understand your needs and process your experiences. Whether you are navigating depression, anxiety, low self-esteem, burnout, overwhelm, shame, loss, relationships or life transitions, art therapy can be a wonderful way to build awareness and new ways of being. You do not need previous experience of art making, only the curiosity to build practices that work for you.
Thank you for taking the time to be here and find out more. Art therapy offers a space where you can explore your thoughts, feelings and experiences through pictures, play and words. A place for you to slow down and feel supported whilst we work together to understand your needs and process your experiences. Whether you are navigating depression, anxiety, low self-esteem, burnout, overwhelm, shame, loss, relationships or life transitions, art therapy can be a wonderful way to build awareness and new ways of being. You do not need previous experience of art making, only the curiosity to build practices that work for you.
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Photo of Charlotte Hubble, UKCP Trainee, Counsellor
Charlotte Hubble
Counsellor, UKCP Trainee
Verified Verified
1 Endorsed
Birmingham B9
If you are struggling to manage changes in your life, or feel stuck and want things to change, counselling can open up the path forward. You will develop coping strategies as well as gaining greater awareness and understanding of the underlying reasons for how you are feeling and responding to people and situations. I work with issues including depression, anxiety, low self-esteem, relationships, issues at college and work, stress and burnout, grief, anger, and neurodiversity. I am passionate about inclusion and I am neurodiversity and LGBTQIA+ affirming in my practice. I offer weekly, fortnightly and term-time only appointments.
If you are struggling to manage changes in your life, or feel stuck and want things to change, counselling can open up the path forward. You will develop coping strategies as well as gaining greater awareness and understanding of the underlying reasons for how you are feeling and responding to people and situations. I work with issues including depression, anxiety, low self-esteem, relationships, issues at college and work, stress and burnout, grief, anger, and neurodiversity. I am passionate about inclusion and I am neurodiversity and LGBTQIA+ affirming in my practice. I offer weekly, fortnightly and term-time only appointments.
0121 827 0211 View 0121 827 0211
Photo of Dr Lalitaa Suglani, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Lalitaa Suglani
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Birmingham B15  (Online Only)
Do you feel stuck? stressed? not understanding why you are not able to move forward? struggle in relationships? I offer a simple tailored process for you to create life-lasting changes. Benefit from confidential sessions to overcome self-doubt, get to the top of your game and be recognised as a truly effective leader you are capable of becoming. I have helped thousands of people reach their goals in their personal and professional life to feel a sense of achievement and success. I am a Psychologist, Mindfulness Expert & Life Coach. My approach is holistic, integrative & soulful, yet firmly based in health sciences & research.
Do you feel stuck? stressed? not understanding why you are not able to move forward? struggle in relationships? I offer a simple tailored process for you to create life-lasting changes. Benefit from confidential sessions to overcome self-doubt, get to the top of your game and be recognised as a truly effective leader you are capable of becoming. I have helped thousands of people reach their goals in their personal and professional life to feel a sense of achievement and success. I am a Psychologist, Mindfulness Expert & Life Coach. My approach is holistic, integrative & soulful, yet firmly based in health sciences & research.
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Photo of Parveen Kaur, MSc, MBABCP, Psychotherapist
Parveen Kaur
Psychotherapist, MSc, MBABCP
Verified Verified
Birmingham B17
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
0121 752 9130 View 0121 752 9130
Photo of Amina Begum Ba Hons (Accredited Bacp Mncps) - Trauma Informed Psychotherapy-Amina Begum, MBACP, Psychotherapist
Trauma Informed Psychotherapy-Amina Begum
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Birmingham B9  (Online Only)
I am a BACP & MNCPS Accredited (Somatic) Psychotherapist and qualified Clinical Supervisor with many years experience working with issues of Sexual Abuse (Male & Female), Childhood Sexual Abuse, Adult & Childhood Trauma, Complex Trauma, Self-Harm, Domestic Abuse/Violence, Anxiety, Depression, Self Harm, Flashbacks, Suicide Ideation, Family Issues, Relationship issues. I offer a warm, compassionate and non judgmental therapeutic relationship creating a safe space where you can freely explore your issues, feel heard, make sense of your difficulties and ultimately transition towards living a more fulfilled and empowered life.
I am a BACP & MNCPS Accredited (Somatic) Psychotherapist and qualified Clinical Supervisor with many years experience working with issues of Sexual Abuse (Male & Female), Childhood Sexual Abuse, Adult & Childhood Trauma, Complex Trauma, Self-Harm, Domestic Abuse/Violence, Anxiety, Depression, Self Harm, Flashbacks, Suicide Ideation, Family Issues, Relationship issues. I offer a warm, compassionate and non judgmental therapeutic relationship creating a safe space where you can freely explore your issues, feel heard, make sense of your difficulties and ultimately transition towards living a more fulfilled and empowered life.
0121 817 7044 View 0121 817 7044
HelpTherapy
Counsellor, MNCPS Acc.
Verified Verified
Birmingham B18  (Online Only)
I am a qualified counsellor registered with the National Counselling & Psychotherapy Society (NCPS), offering support through various therapeutic approaches. My practice is rooted in Humanistic and Integrative counselling, focusing on person-centred care. I help clients with issues such as anxiety, depression, trauma, and more, providing a compassionate and non-judgmental environment to support their journey to well-being. I am also a dedicated Registered Mental Health Nurse with over 20 years of clinical experience in forensic, prison and general acute hospital settings.
I am a qualified counsellor registered with the National Counselling & Psychotherapy Society (NCPS), offering support through various therapeutic approaches. My practice is rooted in Humanistic and Integrative counselling, focusing on person-centred care. I help clients with issues such as anxiety, depression, trauma, and more, providing a compassionate and non-judgmental environment to support their journey to well-being. I am also a dedicated Registered Mental Health Nurse with over 20 years of clinical experience in forensic, prison and general acute hospital settings.
0121 661 4377 View 0121 661 4377
Photo of Sarah Kennefick, MBACP Accred, Psychotherapist
Sarah Kennefick
Psychotherapist, MBACP Accred
Verified Verified
Birmingham B13
Hi I'm Sarah and I specialise in working anxiety, depression and trauma. Maybe you are feeling anxious, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life.
Hi I'm Sarah and I specialise in working anxiety, depression and trauma. Maybe you are feeling anxious, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life.
0121 285 7524 View 0121 285 7524
Photo of Christy Samuels - Christy Samuels PhysisRoots Counselling, MBACP Accred, Counsellor
Christy Samuels PhysisRoots Counselling
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Birmingham B12
Hello, My name is Christy and I would like to speak with you about my services as a therapist. My practise is held in a quiet comfortable room where people feel safe to develop solutions to issues they are finding difficult. This is an authentic non judgemental space where movement towards your healing be facilitated. Though wounds may hurt they can be healed. Everybody has their personal mountain to climb and climbing goes smoother with a good guide that knows and understands the terrain. I would like to offer my services to help you navigate any difficulties you face.
Hello, My name is Christy and I would like to speak with you about my services as a therapist. My practise is held in a quiet comfortable room where people feel safe to develop solutions to issues they are finding difficult. This is an authentic non judgemental space where movement towards your healing be facilitated. Though wounds may hurt they can be healed. Everybody has their personal mountain to climb and climbing goes smoother with a good guide that knows and understands the terrain. I would like to offer my services to help you navigate any difficulties you face.
01564 336711 View 01564 336711
Photo of Rehanna Kauser - Phinity Therapy, MBACP Accred, Psychotherapist
Phinity Therapy
Psychotherapist, MBACP Accred
Verified Verified
Birmingham B16
We will facilitate open and honest dialogue, so we may explore your concerns, anxieties, pain, trauma, or sadness, and uncover issues you might normally avoid because they feel threatening. This safe confrontation will allow you to learn how to process your challenges in a helpful way which is incredibly powerful, changing how you relate to yourself, others, and your world, thereby offering movement toward healing, growth, and.....joy.
We will facilitate open and honest dialogue, so we may explore your concerns, anxieties, pain, trauma, or sadness, and uncover issues you might normally avoid because they feel threatening. This safe confrontation will allow you to learn how to process your challenges in a helpful way which is incredibly powerful, changing how you relate to yourself, others, and your world, thereby offering movement toward healing, growth, and.....joy.
0121 661 2844 View 0121 661 2844
Photo of Carolin A Williamson, MSc, MBACP Accred, Psychotherapist
Carolin A Williamson
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Birmingham B23  (Online Only)
Throughout our lifetime we all experience ups and downs. At times the impact this has on our emotions and mental well-being can be so overwhelming and painful that reaching out for further help is the best thing we can do for ourselves. At other times we might just want to make more sense of life’s experiences and expand our self-awareness. Wherever you are at, I look forward to supporting you one step at a time towards greater internal, emotional balance and well-being. Being an integrative therapist, I use a variety of different therapeutic approaches to meet each client where they’re at on their personal journey.
Throughout our lifetime we all experience ups and downs. At times the impact this has on our emotions and mental well-being can be so overwhelming and painful that reaching out for further help is the best thing we can do for ourselves. At other times we might just want to make more sense of life’s experiences and expand our self-awareness. Wherever you are at, I look forward to supporting you one step at a time towards greater internal, emotional balance and well-being. Being an integrative therapist, I use a variety of different therapeutic approaches to meet each client where they’re at on their personal journey.
0121 816 0572 View 0121 816 0572
Photo of Sobia Janjua - SJ Psychotherapy, MBACP Accred, Psychotherapist
SJ Psychotherapy
Psychotherapist, MBACP Accred
Verified Verified
Birmingham B2  (Online Only)
Hello, my name is Sobia and I'm an Accredited Psychotherapist with 17 years experience. Are you struggling with anxiety, stress, depression, feeling overwhelmed? Maybe you are finding it hard to come to terms with major life events, difficult experiences or traumas. If you are looking to make sense of your experiences, emotions or to change how you think or deal with difficulties in your life, then maybe therapy is the way forward for you. I provide a safe, contained, compassionate and person centred therapeutic environment for you to share and explore your difficulties.
Hello, my name is Sobia and I'm an Accredited Psychotherapist with 17 years experience. Are you struggling with anxiety, stress, depression, feeling overwhelmed? Maybe you are finding it hard to come to terms with major life events, difficult experiences or traumas. If you are looking to make sense of your experiences, emotions or to change how you think or deal with difficulties in your life, then maybe therapy is the way forward for you. I provide a safe, contained, compassionate and person centred therapeutic environment for you to share and explore your difficulties.
0121 387 0239 View 0121 387 0239
Photo of Yvonne Cochrane, MBACP, Counsellor
Yvonne Cochrane
Counsellor, MBACP
Verified Verified
Birmingham B24
Everyday life can be a challenge for some of us. The experience of life transitions, relationship issues, struggling to cope at work or childhood trauma may leave you with feelings of anxiety, worry and/or helplessness. Counselling may help you recognise these issues, gain an understanding into why and how they develop and given the correct tools, how to identify these triggers, adjust your mindset allowing you to move forward.
Everyday life can be a challenge for some of us. The experience of life transitions, relationship issues, struggling to cope at work or childhood trauma may leave you with feelings of anxiety, worry and/or helplessness. Counselling may help you recognise these issues, gain an understanding into why and how they develop and given the correct tools, how to identify these triggers, adjust your mindset allowing you to move forward.
01675 620507 View 01675 620507
Photo of Dr Anisha Vyas, PsychD, HCPC - Clin. Psych., Psychologist
Dr Anisha Vyas
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B13
I am a HCPC-registered Clinical Psychologist, with over 11 years of clinical experience working in the NHS. I have worked across a variety of settings, primarily in specialist NHS mental health services, with individuals, groups, couples, and families. I have highly specialist training in working with people who experience different issues like anxiety, depression, trauma, stress, relationship problems, emotional difficulties, bereavement, cultural issues, low self-esteem, stuckness, shame, family problems, life transitions and identity issues.
I am a HCPC-registered Clinical Psychologist, with over 11 years of clinical experience working in the NHS. I have worked across a variety of settings, primarily in specialist NHS mental health services, with individuals, groups, couples, and families. I have highly specialist training in working with people who experience different issues like anxiety, depression, trauma, stress, relationship problems, emotional difficulties, bereavement, cultural issues, low self-esteem, stuckness, shame, family problems, life transitions and identity issues.
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Jag Singh Therapy
Psychologist, PhD, GMBPsS
Verified Verified
Birmingham B16  (Online Only)
The decision to begin counselling and psychotherapy can be fuelled by many questions, such as: What can I do and change to feel better? Who am I? How did I become this person? Who do I really want to be, deep down? As a practicing integrative counsellor and psychotherapist in Birmingham City Centre, I support individuals in exploring and forming meaning to their distress. I work on establishing a trusting therapeutic relationship in a safe and non-judgemental environment, enabling us to explore the concerns you may bring, your feelings and thoughts.
The decision to begin counselling and psychotherapy can be fuelled by many questions, such as: What can I do and change to feel better? Who am I? How did I become this person? Who do I really want to be, deep down? As a practicing integrative counsellor and psychotherapist in Birmingham City Centre, I support individuals in exploring and forming meaning to their distress. I work on establishing a trusting therapeutic relationship in a safe and non-judgemental environment, enabling us to explore the concerns you may bring, your feelings and thoughts.
0121 752 9103 View 0121 752 9103
Photo of Alexandra Groves, MBACP, Counsellor
Alexandra Groves
Counsellor, MBACP
Verified Verified
Birmingham B18
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
0121 809 3078 View 0121 809 3078
Photo of Fiona Mariza Lenton, MBACP Accred, Counsellor
Fiona Mariza Lenton
Counsellor, MBACP Accred
Verified Verified
Birmingham B13
Hi, and welcome to my page. I have been counselling for 15 years, seeing a variety of clients from many walks of life. I offer a compassionate and safe space for you to work in. We would collaborate to bring you to a place of resolution or acceptance to the issues you are struggling with. It can be hard to know which counsellor to choose; I would say I have a kind but realistic approach that has been a source of comfort to both my short and long term clients. I look forward to hearing from you and staying with you on your journey towards wellness.
Hi, and welcome to my page. I have been counselling for 15 years, seeing a variety of clients from many walks of life. I offer a compassionate and safe space for you to work in. We would collaborate to bring you to a place of resolution or acceptance to the issues you are struggling with. It can be hard to know which counsellor to choose; I would say I have a kind but realistic approach that has been a source of comfort to both my short and long term clients. I look forward to hearing from you and staying with you on your journey towards wellness.
0121 661 3680 View 0121 661 3680
Photo of Claire Ashby, MNCPS Acc., Counsellor
Claire Ashby
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
Birmingham B43
Lovely to meet you its Claire. Do you experience anxiety, panic or overwhelm? Do you often feel low and depressed? Do you experience panic attacks? Or are you experiencing insomnia or sleep difficulties? We all go through difficult periods in our life and it can be easy to get stuck in cycles of anxiety and depression. I will work with you to break these negative cycles helping you to overcome the anxiety which is holding you back. I am a experienced and skilled Counsellor and Hypnotherapist, working with you towards creating the life you deserve, a life that is rich and vibrant, where anxiety no longer holds you back.
Lovely to meet you its Claire. Do you experience anxiety, panic or overwhelm? Do you often feel low and depressed? Do you experience panic attacks? Or are you experiencing insomnia or sleep difficulties? We all go through difficult periods in our life and it can be easy to get stuck in cycles of anxiety and depression. I will work with you to break these negative cycles helping you to overcome the anxiety which is holding you back. I am a experienced and skilled Counsellor and Hypnotherapist, working with you towards creating the life you deserve, a life that is rich and vibrant, where anxiety no longer holds you back.
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Photo of Sheena Letford - Bridgewalk Counselling, BACP, Counsellor
Bridgewalk Counselling
Counsellor, BACP
Verified Verified
Birmingham B44
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
0121 752 2915 View 0121 752 2915
Photo of Laura Chaisty, BPC, Psychotherapist
Laura Chaisty
Psychotherapist, BPC
Verified Verified
Birmingham B14
Waitlist for new clients
When emotional problems arise it can be difficult to know where to turn and pressures to cope can leave us isolated and desperate. There may be people around who offer their time but feelings of shame and fears can make it difficult to make use of them. It might be that there is no-one to speak to and problems originating in the past are getting in the way of you finding satisfaction in life. Traumas can remain unprocessed and present themselves in everyday life. Psychotherapy is a way of exploring oneself and relationships to try to make sense of the patterns and issues that are blocking you.
When emotional problems arise it can be difficult to know where to turn and pressures to cope can leave us isolated and desperate. There may be people around who offer their time but feelings of shame and fears can make it difficult to make use of them. It might be that there is no-one to speak to and problems originating in the past are getting in the way of you finding satisfaction in life. Traumas can remain unprocessed and present themselves in everyday life. Psychotherapy is a way of exploring oneself and relationships to try to make sense of the patterns and issues that are blocking you.
0121 312 1640 View 0121 312 1640
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See more therapy options for Birmingham

How does your Counsellor compare?

Number of Counsellors in Birmingham

500+

Average cost per session

£60

Counsellors in Birmingham who prioritize treating:

93% Anxiety
87% Depression
86% Self Esteem
83% Stress
77% Relationship Issues
71% Trauma and PTSD
66% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

65% Aviva
60% AXA PPP
54% Bupa

How Counsellors in Birmingham see their clients

65% In Person and Online
35% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Birmingham?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.