Counselling in Birmingham

Life can be challenging and sometimes we just need the space and time to explore our thoughts, feelings and problems. I work with a range of issues including anxiety, depression, stress, bereavement, sex and realtionship issues, self esteem and exploring past issues.

The loss of a loved one, health, sentimental object, or fur baby is something we all will experience. Here at Positive Steps counselling we provide that safe, non-judgemental space for you to explore that grief, that trauma, with someone 'walking' next to you on your healing journey with empathy and congruence.

I currently have daytime availability for couples seeking therapy and therapists (qualified or trainee) needing supervision. I have some Monday availability for short-term therapy clients. I am a supervisor offering supervision to trainee and qualified psychotherapists and counsellors (or other healthcare/training professionals). I trained at the Centre for Supervision and Team Development (CSTD-Bath), which is the home of the seven-eyed model of supervision. I provide individual and group supervision, as well as offering supervision of supervision for trainee or qualified supervisors.

Life is certainly not easy and can be full of ups and downs. At times we can feel overwhelmed by life events, relationships or distressing thoughts and feelings. We can some times feel that we are never going to feel better and lose hope that change can happen. Counselling can offer you an impartial perspective within a supportive therapeutic relationship to work through the issues you are struggling with. The aim of counselling is for you to understand and connect more with yourself so that you can make sense of what your distressing thoughts and feelings are about.

I am an qualified integrative counsellor, I use a variety of therapeutic techniques to suit your needs, as I feel one approach does not fit with everyone, therefore I have adopted different approaches. I want to provided you with a safe, honest, and empathic space to explore your thoughts, feelings, and behaviours without Judgement. You can come and talk to me about anything.

Are you a Highly Sensitive Person who finds themselves overwhelmed in a variety of situations Do you find yourself struggling in relationships, friendship groups or work. Do you suffer with: childhood trauma, anxiety, low mood, sexuality issues. Do suffer with chronic ill health, fatigue, fibromyalgia or other unexplained disease? Do you feel isolated, lonely, different/separate from others. Are you keeping your physical, emotional, mental, sexual or spiritual struggles secret?

I believe every person is the expert in their own life. Together we can explore the circumstances that are feeling difficult for you, with space to reflect, hear yourself think and take a deeper look at what might be behind what's happening for you. Whether you're feeling stuck, struggling to overcome painful experiences, or feeling trapped in patterns you can't seem to change. I won't tell you what to do, but I will help you to find your own insights and clarity to process your feelings and move forward in ways that work for you.

Life can be challenging at times, and it's important to recognize when you need help. If you're feeling depressed, anxious, overwhelmed, or struggling with relationships, trauma, or grief, taking the step towards therapy is a courageous and vital move towards your well-being. In therapy with me, I will provide you with a safe and non-judgmental space where you can feel comfortable talking freely about what's on your mind.

Many clients contact me sharing a feeling of being ‘stuck’ in their lives. Sometimes, it can be difficult experiences that remain unfinished from their past. Or perhaps a situation that feels too heavy to manage alone in their current life. Vitally, therapy not only exists as a place to find out who you are, but also as a special space to explore who you want to be. I provide a safe space for individuals to navigate life's challenges, offering support for anxiety, depression, relationship issues and personal growth. Together, we'll explore effective strategies for self-improvement, resilience and well-being.

Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.

Urban living therapy and well being, is an umbrella term for the type of therapy that I offer. I am a clinical psychologist with over 15 years experience of working with people with complex psychological issues. Very often what brings clients into therapy with me is an accumulation of live stressors, both from past experiences and current everyday challenges. Anxiety, depression, poor emotional coping, self-harm, interpersonal or relationship issues are the areas they wish to address. My clients seek to resolve old issues and develop better ways of managing their emotions and relationships with others.

I can offer a warm, empathetic and compassionate environment for us to explore your troubles, and what might be underlying these. I am passionate about mental health and seeing the whole person, as well as the importance of hope, empowerment and finding your own sense of identity and/or meaning in recovery. As an Integrative Counsellor, I draw on a range of theories to work in a way that best suits your individual needs. I can work with a range of presenting issues such as anxiety, depression, body image and bereavement, with the aim of helping you make sense of your experiences and cope with the often difficult world we live in.

MYRESET Counselling was named after a client who said counselling was his “reset button”. I am here to offer support to children, young people and adults who have experience of living with the impact of trauma and various types of abuse. My experience includes working with ; Separation and loss, attachment needs, depression, anger, identifying the underlying thoughts in relation to self-harm and cultural identity work . I enjoy seeing people move towards achieving the changes they identify for themselves. I look forward to hearing from you.

Facing challenges in your sex life or relationship? Finding life difficult and feeling it could be better? Wanting to explore your identity? Hoping to heal from trauma? If the answer to any of these questions is yes, then I may be able to help. I am a fully qualified psychosexual and relationships therapist and counsellor offering support to individuals, couples and other relationships. I approach therapy from a number of different therapeutic approaches, working with you directly to understand your goals and tailoring the therapy to your specific needs.

Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.

I'm Matt, a UKCP psychotherapist and NCPS counsellor with experience in the voluntary sector and private practice since 2011. If you are experiencing emotional or psychological difficulties, then I can be of help. I offer a safe, non-judgemental and confidential service. As a gestalt therapist I focus on developing your awareness of the issues or what troubles you that you wish to change. By helping you to more clearly identify patterns of your behaviour, thoughts and emotions, I aim to help in developing enough support and insight to make the changes or choices that, on your own, may have seemed elusive or impossible up until now.

I am a psychotherapist/counsellor with a background in crisis and clinical mental health. I have worked with couples and individuals with a wide range of concerns including depression, anxiety, relationship issues, life transitions, career challenges as well as physical trauma and/or emotional abuse. I believe in treating everyone with respect, and meet/work with my clients where they are. My approach combines cognitive-behavioral, existential, and person-centered

I am an experienced practitioner with specialisms in brief and medium term work for a variety of problems. If you are feeling low or anxious, struggling with your self-image and your place in the world and you aren't quite sure why things are going wrong for you then I may be able to help. I offer a warm, professional service where I do the best to meet the client as an individual and help them to find their own unique path to a better life. Please note: due to a change in circumstances I am not in a position to offer open ended work at present.

Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.