Counselling in Birmingham
There are times when life feels harder than it should, and it can be difficult to know what to do next. You might be a parent worried about your child and unsure how best to support them. Or perhaps you’ve started to notice the root of some unhealthy patterns in your own life but feel stuck about what to do with that insight. Maybe you are feeling overwhelmed or anxious or simply need a safe place to talk. Whatever brings you here, this is a space without judgement where you can feel heard, understood, and supported.
There are times when life feels harder than it should, and it can be difficult to know what to do next. You might be a parent worried about your child and unsure how best to support them. Or perhaps you’ve started to notice the root of some unhealthy patterns in your own life but feel stuck about what to do with that insight. Maybe you are feeling overwhelmed or anxious or simply need a safe place to talk. Whatever brings you here, this is a space without judgement where you can feel heard, understood, and supported.
Working with myself, we will explore the most important relationship you will ever have, the one with yourself.
Working with myself, we will explore the most important relationship you will ever have, the one with yourself.
I work with teenagers and adults experiencing anxiety, emotional overwhelm, trauma, relationship challenges, parenting pressures, life transitions, and ministry or leadership stress. Many clients feel stuck in recurring patterns, struggling to understand why they react the way they do despite wanting change. Through a neuroscience-informed, trauma-informed, and faith-integrated approach, I help clients explore the root causes of their struggles, develop healthier patterns, strengthen emotional resilience, and experience lasting transformation. Together, we work toward greater healing, clarity, freedom, and wellbeing.
I work with teenagers and adults experiencing anxiety, emotional overwhelm, trauma, relationship challenges, parenting pressures, life transitions, and ministry or leadership stress. Many clients feel stuck in recurring patterns, struggling to understand why they react the way they do despite wanting change. Through a neuroscience-informed, trauma-informed, and faith-integrated approach, I help clients explore the root causes of their struggles, develop healthier patterns, strengthen emotional resilience, and experience lasting transformation. Together, we work toward greater healing, clarity, freedom, and wellbeing.
Hello, my name is Harvey and I am a therapist working in Bournville, Birmingham and Cheltenham, Gloucestershire. I currently work for Here for you Counselling, a private practice therapeutic service I founded. I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more. I have worked with I wide range of clients, however I have particular experience working with young people, aged 18-35. I am able to work in a traditional face-to-face setting or remotely via Skype/Zoom.
Hello, my name is Harvey and I am a therapist working in Bournville, Birmingham and Cheltenham, Gloucestershire. I currently work for Here for you Counselling, a private practice therapeutic service I founded. I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more. I have worked with I wide range of clients, however I have particular experience working with young people, aged 18-35. I am able to work in a traditional face-to-face setting or remotely via Skype/Zoom.
I work with adults who may be feeling anxious, overwhelmed, stuck, or unsure of themselves. Sometimes there’s a clear reason for reaching out, like a relationship difficulty, loss, or life change, and sometimes it’s just a sense that something doesn’t feel quite right.
Many of the people I work with are used to coping on their own, but have reached a point where they would like space to talk things through and feel supported.
Together, we can begin to make sense of what’s going on, explore patterns, and help you feel more grounded, understood, and able to move forward in a way that feels right for you.
I work with adults who may be feeling anxious, overwhelmed, stuck, or unsure of themselves. Sometimes there’s a clear reason for reaching out, like a relationship difficulty, loss, or life change, and sometimes it’s just a sense that something doesn’t feel quite right.
Many of the people I work with are used to coping on their own, but have reached a point where they would like space to talk things through and feel supported.
Together, we can begin to make sense of what’s going on, explore patterns, and help you feel more grounded, understood, and able to move forward in a way that feels right for you.
I support adults, children, and young people who are struggling with the effects of trauma, sexual abuse, domestic abuse, anxiety, depression, low self-esteem, emotional overwhelm, and relationship difficulties. Many clients come to therapy feeling stuck, emotionally exhausted, disconnected, or unable to cope with the lasting impact of difficult experiences. I provide a safe, compassionate, and non-judgmental space where clients can feel heard and understood while developing healthier coping strategies, emotional resilience, confidence, and a stronger sense of self and wellbeing.
I support adults, children, and young people who are struggling with the effects of trauma, sexual abuse, domestic abuse, anxiety, depression, low self-esteem, emotional overwhelm, and relationship difficulties. Many clients come to therapy feeling stuck, emotionally exhausted, disconnected, or unable to cope with the lasting impact of difficult experiences. I provide a safe, compassionate, and non-judgmental space where clients can feel heard and understood while developing healthier coping strategies, emotional resilience, confidence, and a stronger sense of self and wellbeing.
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
Are you feeling low, overwhelmed, stuck, or unsure how to move forward? Perhaps you’re struggling with your mood, anxiety, relationships, or the impact of past experiences. You may feel disconnected, stressed, or weighed down by responsibilities. I work with people of all ages and backgrounds who want to understand themselves better, make sense of their emotions, and feel more grounded and supported in their everyday lives.
Are you feeling low, overwhelmed, stuck, or unsure how to move forward? Perhaps you’re struggling with your mood, anxiety, relationships, or the impact of past experiences. You may feel disconnected, stressed, or weighed down by responsibilities. I work with people of all ages and backgrounds who want to understand themselves better, make sense of their emotions, and feel more grounded and supported in their everyday lives.
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
When emotional problems arise it can be difficult to know where to turn and pressures to cope can leave us isolated and desperate. There may be people around who offer their time but feelings of shame and fears can make it difficult to make use of them. It might be that there is no-one to speak to and problems originating in the past are getting in the way of you finding satisfaction in life. Traumas can remain unprocessed and present themselves in everyday life. Analytic psychotherapy is a way of exploring oneself and relationships to try to make sense of the patterns and issues that are blocking you.
When emotional problems arise it can be difficult to know where to turn and pressures to cope can leave us isolated and desperate. There may be people around who offer their time but feelings of shame and fears can make it difficult to make use of them. It might be that there is no-one to speak to and problems originating in the past are getting in the way of you finding satisfaction in life. Traumas can remain unprocessed and present themselves in everyday life. Analytic psychotherapy is a way of exploring oneself and relationships to try to make sense of the patterns and issues that are blocking you.
I work with those who are looking to improve their psychological wellbeing, lower their stress levels, find ways to manage low mood, anxiety or phobias, increase their self-esteem, or work towards personal development goals. I also work with those who may be struggling with the emotional or psychological impact of living with a health condition, such as managing fatigue and/ or pain, adjusting to diagnosis or treatment and managing difficult feelings.
I work with those who are looking to improve their psychological wellbeing, lower their stress levels, find ways to manage low mood, anxiety or phobias, increase their self-esteem, or work towards personal development goals. I also work with those who may be struggling with the emotional or psychological impact of living with a health condition, such as managing fatigue and/ or pain, adjusting to diagnosis or treatment and managing difficult feelings.
Hi I am Sheena. As an experienced Counsellor and Psychotherapist, I offer various therapeutic approaches to support you with the difficulties that you may be experiencing. The therapeutic approaches that I offer are short and long-term Integrative Counselling, CBT (Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy) and EMDR (Eye Movement and Desensitisation Reprocessing). I have Accredited status with BACP (British Association for Counselling & Psychotherapy) and BABCP (British Association for Behavioural and Cognitive Psychotherapies).
Hi I am Sheena. As an experienced Counsellor and Psychotherapist, I offer various therapeutic approaches to support you with the difficulties that you may be experiencing. The therapeutic approaches that I offer are short and long-term Integrative Counselling, CBT (Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy) and EMDR (Eye Movement and Desensitisation Reprocessing). I have Accredited status with BACP (British Association for Counselling & Psychotherapy) and BABCP (British Association for Behavioural and Cognitive Psychotherapies).
If you are an adult navigating life's challenges; perhaps struggling with anxiety, low mood or significant life transitions, you may have found your way here just at the right time.
Perhaps you have been carrying something heavy for too long, or tried to manage alone without the support you deserve. Maybe you are facing barriers to accessing help; whether that is finding the right time, the right price, or simply finding someone who truly understands you.
Whatever has brought you here, I am here to help you move forward; gently, collaboratively and at your own pace.
If you are an adult navigating life's challenges; perhaps struggling with anxiety, low mood or significant life transitions, you may have found your way here just at the right time.
Perhaps you have been carrying something heavy for too long, or tried to manage alone without the support you deserve. Maybe you are facing barriers to accessing help; whether that is finding the right time, the right price, or simply finding someone who truly understands you.
Whatever has brought you here, I am here to help you move forward; gently, collaboratively and at your own pace.
Hello, how are you really feeling? Anxious? Stressed? Distraught? Concerned? Pondered? Or just not your usual self? Do you question your future relationship with yourself or others? Perhaps you find it hard to say no, and always prioritise others needs and wants, ignoring your own. Maybe assumptions and perceived ideas has become the default way of communicating, or have you checked out and decided saying nothing is best? So many questions, issues and challenges, that we all think and feel at times with a different level of intensity, that needs a safe space where you can reflect and explore your feelings, thoughts and behaviour.
Hello, how are you really feeling? Anxious? Stressed? Distraught? Concerned? Pondered? Or just not your usual self? Do you question your future relationship with yourself or others? Perhaps you find it hard to say no, and always prioritise others needs and wants, ignoring your own. Maybe assumptions and perceived ideas has become the default way of communicating, or have you checked out and decided saying nothing is best? So many questions, issues and challenges, that we all think and feel at times with a different level of intensity, that needs a safe space where you can reflect and explore your feelings, thoughts and behaviour.
Many of my clients come to therapy because they have had enough of living under sustained pressure. They may feel overwhelmed, hurt, anxious, confined by fear, trapped in unhelpful habits, or carrying the weight of loss. I offer a warm, calm and compassionate space where you can be fully seen as we uncover the core of what hasn’t been working and why. Together, we’ll structure supported, purposeful, positive change and help you move towards the life you want to live.
Many of my clients come to therapy because they have had enough of living under sustained pressure. They may feel overwhelmed, hurt, anxious, confined by fear, trapped in unhelpful habits, or carrying the weight of loss. I offer a warm, calm and compassionate space where you can be fully seen as we uncover the core of what hasn’t been working and why. Together, we’ll structure supported, purposeful, positive change and help you move towards the life you want to live.
Sometimes people come to counselling because something difficult has happened. Other times, they have a sense that they are stuck in familiar patterns, struggling in relationships, feeling overwhelmed, or finding it hard to understand themselves. Whatever brings you here, I aim to offer a warm, accepting space where we can make sense of your experiences together. I have particular experience working with autistic and neurodivergent clients and strive to provide a space where people feel understood, accepted, and free to be themselves. I aim to create the conditions where people can develop trust in themselves.
Sometimes people come to counselling because something difficult has happened. Other times, they have a sense that they are stuck in familiar patterns, struggling in relationships, feeling overwhelmed, or finding it hard to understand themselves. Whatever brings you here, I aim to offer a warm, accepting space where we can make sense of your experiences together. I have particular experience working with autistic and neurodivergent clients and strive to provide a space where people feel understood, accepted, and free to be themselves. I aim to create the conditions where people can develop trust in themselves.
I specialise in therapy and psychoeducation for children and teenagers (8–18), university students and young adults (18–27), and parents supporting their children's emotional development.
I work integratively, drawing on Humanistic, Trauma-Informed, CBT, Compassion-Focused, and Play-based approaches, tailoring every session to the person in front of me.
If you are looking for a space to feel safe, heard and seen, I would love to hear from you.
I specialise in therapy and psychoeducation for children and teenagers (8–18), university students and young adults (18–27), and parents supporting their children's emotional development.
I work integratively, drawing on Humanistic, Trauma-Informed, CBT, Compassion-Focused, and Play-based approaches, tailoring every session to the person in front of me.
If you are looking for a space to feel safe, heard and seen, I would love to hear from you.
I am an experienced CBT and EMDR therapist with 8 plus years of experience in both private practise and NHS. I work with a range of disorders using CBT techniques, including PTSD (complex also), Depression, Anxiety disorders such as OCD Social Anxiety, Health Anxiety, Worry and Specific Phobias. Additionally I have a special interest in working with people from BAME communities, to provide culturally sensitive therapy and overcome the stigma in the communities in regards to mental health.
I am an experienced CBT and EMDR therapist with 8 plus years of experience in both private practise and NHS. I work with a range of disorders using CBT techniques, including PTSD (complex also), Depression, Anxiety disorders such as OCD Social Anxiety, Health Anxiety, Worry and Specific Phobias. Additionally I have a special interest in working with people from BAME communities, to provide culturally sensitive therapy and overcome the stigma in the communities in regards to mental health.
My way of working is somewhat dependent on you and your wants from a therapy space. I am trained to work with CBT, person-centred and attachment based therapy. I have done additional training in: Somatic Abolitionism, Emotional Regulation Skills and CBT adapted to work with those that self-define as autistic. I have worked with many clients and believe therapy works best by meeting the client where they are and towards what they identify they need. I work openly with race and other forms of systemic oppression in therapy and support clients from minoritised identities to explore this in therapy.
My way of working is somewhat dependent on you and your wants from a therapy space. I am trained to work with CBT, person-centred and attachment based therapy. I have done additional training in: Somatic Abolitionism, Emotional Regulation Skills and CBT adapted to work with those that self-define as autistic. I have worked with many clients and believe therapy works best by meeting the client where they are and towards what they identify they need. I work openly with race and other forms of systemic oppression in therapy and support clients from minoritised identities to explore this in therapy.
Hello, my name is Han and I use they/them pronouns. I welcome anyone to my therapy room who wants a safe space to talk things through. I have supported people to explore their identities, navigate coming out, and to get to know who they are. I have worked with people who are already out and those who have yet to find the language to name their experience. You may be someone who already knows who you are but are experiencing some other difficulties in your life. If this is you, it can be helpful to have a therapist who already accepts your identity so that you can you can explore these other topics without having to explain it.
Hello, my name is Han and I use they/them pronouns. I welcome anyone to my therapy room who wants a safe space to talk things through. I have supported people to explore their identities, navigate coming out, and to get to know who they are. I have worked with people who are already out and those who have yet to find the language to name their experience. You may be someone who already knows who you are but are experiencing some other difficulties in your life. If this is you, it can be helpful to have a therapist who already accepts your identity so that you can you can explore these other topics without having to explain it.
See more therapy options for Birmingham
How does your Counsellor compare?
Number of Counsellors in Birmingham
700+
Average cost per session
£63
Counsellors in Birmingham who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 83% | Self Esteem |
| 79% | Stress |
| 75% | Relationship Issues |
| 74% | Trauma and PTSD |
| 74% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 76% | Aviva |
| 67% | AXA PPP |
| 62% | Bupa |
How Counsellors in Birmingham see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 72% | Female | |
| 27% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Birmingham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.