Counselling in Sheffield

Life can be hard and in our most challenging moments it can be difficult to reach out to those around us for help. That's where counselling comes in. I offer an unbiased, empathetic, warm, non-judgemental space to explore what is holding you back from reaching your true potential.

You may have been thinking about therapy for a while and wondering if it is the right thing for you or even the right time for you. The fact that you are reading this now is a first step in helping you to make the decision to contact a therapist. The difficulties you have been experiencing recently or maybe ongoing for a while, may be related to anxiety, depression or trauma. You may have lost your connection with yourself and be feeling unsure about your capabilities in some aspect of your life. The global pandemic may have added further anxieties into your life making coping more difficult.

People seek therapy for various reasons and I know how difficult that first step can feel. I also feel convinced that healing and recovery from even extreme forms of suffering is possible, in a fundamentally safe space with boundaries and willingness to treat the person as equal; with dignity, respect and acceptance. My key motivation as a counsellor is to see people flourish and live life to the full. I have cherished the experience of working with people from diverse populations & spiritual backgrounds. I aim to step into the shoes of my client, understand their feelings & perspectives and use the knowledge to guide our actions.

I am a qualified integrative therapist and registered MBACP based in Barnsley/Sheffield, working face-to-face and online. A naturally relaxed, warm, and reflective individual, I aim to provide non-judgemental, encouraging support, and to assist in exploring and moving forward with issues causing you difficulty. My experience includes working as a counsellor for services within the charity sector, and with clients experiencing a wide range of issues.

Hi, I'm Alena. Whatever your reason for coming to therapy, I will offer you a warm, secure space to be heard and understood without judgement. I believe that a trusted therapy relationship can be deeply affirming, and can help you regain your sense of self. Whether its processing traumatic experiences, coping with anxiety or struggling with intense emotions, my aim is to help you make sense of what's going on for you. I will value you for the unique human being that you are, and work with you to regain your sense of self-worth. It is an honour to work with people from all walks of life. I am LGBTQIA+ friendly.

Hi I'm Lindsay and I specialise in working with Anxiety and low self-esteem. I am a qualified Integrative Therapist. I work with many issues but specialise in improving confidence and mood, and lowering anxiety & stress. I realised how effective CBT was in working with Anxiety & Low Self-Esteem very early in my career in my very first placement! I trained further and view CBT as a major strategy in my model, along with Assertivness Training and Counselling. Prior to establishing my own business I was an associate at Sheffield CBT Practice and Cornerstone Therapy Centre, both well-established practices in Sheffield.

“You have power over your mind – not outside events. Realise this, and you will find strength.” Marcus Aurelius

Would you like to take your counselling outdoors?…. I offer counselling to adults and young people (14 +) I specialise in outdoor psychotherapy. I have found that taking therapy into outdoor natural environments enriches the counselling experience. It spurs deeper, creative ways of thinking and our movement through the landscape allows people to feel unstuck while confronting their problems. Taking therapy outdoors is an option for everyone regardless of fitness and ability. I will be flexible to work with individual needs and circumstances.

When you attend counselling, I will aim to help you feel valued, heard and understood. I see each person as the expert in their own life and my aim is to support you to identify the difficulties you are experiencing and empower, facilitate and resource you to gain new perspectives and move forward in meaningful ways. Reconnecting with your strengths and increasing your ability to trust in yourself. I believe 'knowledge is power' and when we start to understand what led to a certain way of being, then we have the power to change it and move forward.

I have experience working with adults and young people, who have come to me with a variety of issues including anxiety, anger, depression, self-harm, suicidal thoughts and spiritual crises. I am also comfortable working with trauma. Through working with me, my clients have brought about significant and sustained change in their lives. I have many years of experience working with young people and adults from a variety of backgrounds, ethnicities, sexualities, genders and all faiths and none. I sometimes create music in sessions to allow my clients to process emotions and experiences that have been long buried.

I am a counsellor, psychotherapist and specialist in addictions of 34 years experience as a front-line practitioner working within the public sector. I can assist with a broad-spectrum of issues. I provide one to one counselling, couple and family therapy. I am experienced in working with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.

Hello, I am a Consultant Clinical Psychologist, CAT Therapist and Coach. I am passionate about working with people in the way that they find most helpful. We can all find ourselves at a point in our lives when things are not how we’d like them to be. We can be caught up in negative patterns, experience difficult symptoms (such as struggling with sleep or anxiety, feeling low or stressed) and have difficulties with our relationships, work or our health. We may have experienced something traumatic or stressful that we struggle to cope with or find ourselves caught up in a negative situation that we don’t seem to be able to escape.

Whether you’re feeling stressed about work, worried about your relationship or feeling depressed and anxious, we’re a team of professionals qualified in counselling and psychotherapy, and we can help. We aim to make counselling accessible and offer sessions in the daytime, evenings and weekends. We offer both remote sessions and face to face sessions for individuals and couples. Sessions last 50 minutes and you can come for as many sessions as you like. Our online booking and payment system allows you to view our counsellors' availability and book an appointment that works for you.

Welcome. Are you looking for change? Are you seeking a safe, private space to be truly heard and understood; to make sense of what governs your daily thoughts, feelings and behaviour? Perhaps you have lost a loved one, experienced a traumatic event, or are looking to understand who you are, how you relate to others and how you experience the world around you. Together by examining what is and what has been, you can unlock your true life potential.

Hi, I'm Charlotte and I am a HCPC registered Clinical Psychologist working within the NHS and in private practice. I have been working in mental health services for over 10 years with individuals across the lifespan with a wide range of difficulties. As a Psychologist, I offer a person-centred approach to individuals who may be looking for support with anxiety, low mood, trauma, relationship difficulties and so on. We begin by engaging in a period of assessment, coming to a shared understanding of your difficulties, and deciding how best to support you to move forward in a longlasting way that continues after therapy.

Hi my work with children and young people has enabled me to adopt a common sense approach. I practise Integrative Counselling, that means I use CBT, Person Centred, Pyschodynamic, etc, concepts. Which are the building blocks of thoughts and beliefs which affect how we feel. I understand the first step in seeking counselling is hard, if you have sought support, you may not know how to effect change it’s at this point we explore choices.

Hi, I’m Alex, Clinical Psychologist. I have worked in the NHS in a range of specialist services with adults, young people and parents. I have experience working with people having difficulties with anxiety, burnout, relationships, eating and with people who are neurodivergent (including Autism and ADHD). I have published award winning research relating to experiences of Autism including experiences of women, parents and siblings. I am co-owner of Autism Unpicked: Assessment and Consultancy offering Autism assessments to young people - www.autismunpicked.co.uk (we are accepting referrals for assessments and post-diagnostic support).

Thank you for taking the time to look at my profile. I am a HCPC registered Clinical Psychologist and have worked in mental health services in the NHS for over 10 years. I currently work in the NHS, in adult mental health services and I also work in private practice. As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include; anxiety, depression, trauma, loss and relationship difficulties.

Does anxiety control your life? Is everything just too overwhelming? Do you, or your child struggle to 'fit 'in? Have you lost your sense of direction or purpose?, or maybe you just don't feel 'good enough'. As a Person centred counsellor I will listen without judgement, empower and support you. 'You' are the expert, this is your life, your thoughts, feelings, emotions, and behaviours are all important and extremely valid. Maybe your haunted by trauma, PTSD, phobias, bullying, nightmares or anxiety. By using Rewind therapy, together we can reframe the trauma and the fear offering you a happier, better quality of life.