Counselling in Sheffield

View neighbourhoods in Sheffield
Photo of Dr Debbie Daniels, Psychotherapist, PsychD, MUKCP
Dr Debbie Daniels
Psychotherapist, PsychD, MUKCP
Online Only
Whatever emotional difficulties you are experiencing please be assured that I will bring to our sessions a background of extensive training and clinical experience. I am a Doctor of Psychotherapy; I have a master's degree in Psychotherapy and Counselling and I have over 30,000 hours of clinical experience over thirty years. If you are new to therapy I will endeavour to make you feel at ease and will answer your questions about the therapy I offer and how it might help. If you have experienced short term therapy but are now looking for a deeper journey, perhaps into your past, the approaches I use may be for you.
Whatever emotional difficulties you are experiencing please be assured that I will bring to our sessions a background of extensive training and clinical experience. I am a Doctor of Psychotherapy; I have a master's degree in Psychotherapy and Counselling and I have over 30,000 hours of clinical experience over thirty years. If you are new to therapy I will endeavour to make you feel at ease and will answer your questions about the therapy I offer and how it might help. If you have experienced short term therapy but are now looking for a deeper journey, perhaps into your past, the approaches I use may be for you.
0114 697 1611 View 0114 697 1611
Photo of Leah Marie Booker - Free to Be You, Psychotherapist, DCounsPsych, MBACP
Free to Be You
Psychotherapist, DCounsPsych, MBACP
At Free to Be You, we believe in empowering neurodivergent individuals to thrive as their authentic selves. Founded by Leah Booker, a neurodivergent leader with lived experience of dyslexia and auditory processing disorder, our organisation offers person-centred services that are attuned to your unique needs. We understand the emotional toll of navigating a neurotypical world—from the uncertainty of seeking a diagnosis to the daily challenges of social exclusion and exhaustion. Whether you're an individual or an organisation, we're here to support your journey with empathy, insight, and respect.
At Free to Be You, we believe in empowering neurodivergent individuals to thrive as their authentic selves. Founded by Leah Booker, a neurodivergent leader with lived experience of dyslexia and auditory processing disorder, our organisation offers person-centred services that are attuned to your unique needs. We understand the emotional toll of navigating a neurotypical world—from the uncertainty of seeking a diagnosis to the daily challenges of social exclusion and exhaustion. Whether you're an individual or an organisation, we're here to support your journey with empathy, insight, and respect.
0114 697 4246 View 0114 697 4246
Photo of Sonia Rashed, Psychotherapist, MNCPS Acc.
Sonia Rashed
Psychotherapist, MNCPS Acc.
Online Only
I offer tailored therapy specific to you, which is affordable, online & across the country. Responses from me are under 12 hours. Therapy is an investment in yourself. I would love to join you on this journey and support you, using my skills & experience. A little about me, I have experience working with clients from different racial, sexual & religious backgrounds both neurotypical & neurodivergent (ADHD & autism). I work with complex anxiety, depression, grief, low self esteem & confidence, relationship concerns & more. I use tailored techniques backed by neuroscientific evidence such as CBT, Psychodynamic & DBT.
I offer tailored therapy specific to you, which is affordable, online & across the country. Responses from me are under 12 hours. Therapy is an investment in yourself. I would love to join you on this journey and support you, using my skills & experience. A little about me, I have experience working with clients from different racial, sexual & religious backgrounds both neurotypical & neurodivergent (ADHD & autism). I work with complex anxiety, depression, grief, low self esteem & confidence, relationship concerns & more. I use tailored techniques backed by neuroscientific evidence such as CBT, Psychodynamic & DBT.
0114 697 1754 View 0114 697 1754
Photo of Sarah Drabble, Counsellor, MNCPS Acc.
Sarah Drabble
Counsellor, MNCPS Acc.
1 Endorsed
Not accepting new clients
I offer supportive, confidential, non-judgemental proactive counselling in a warm, comfortable, safe environment. I work mainly from a Pluralistic approach meaning that I truly believe in a person’s ability to grow and develop in the way that is best for them and by integrating approaches to counselling such as psychodynamic, person-centred and CBT we can work together to get you to a better place. I have found that many problems have their roots buried in past experiences, yet my approach is always flexible, client centred and focused primarily on client growth.
I offer supportive, confidential, non-judgemental proactive counselling in a warm, comfortable, safe environment. I work mainly from a Pluralistic approach meaning that I truly believe in a person’s ability to grow and develop in the way that is best for them and by integrating approaches to counselling such as psychodynamic, person-centred and CBT we can work together to get you to a better place. I have found that many problems have their roots buried in past experiences, yet my approach is always flexible, client centred and focused primarily on client growth.
0114 697 2249 View 0114 697 2249
Photo of Susan Coldwell - Susan Coldwell Counselling and Supervision Online, Counsellor, MBACP Accred
Susan Coldwell Counselling and Supervision Online
Counsellor, MBACP Accred
Online Only
We are all on our own personal journeys and when anyone choses to come to therapy they will naturally be in different places on that journey and choose different paths based on their own desired outcomes. I will work with you as a unique individual, wherever you are on that journey, whether just starting out or looking to delve deeper into self awareness. Offering acceptance, empathy and compassion without judgement. Therapy could involve processing and understanding things that have happened the past; letting go of thoughts and feelings that no longer serve you; looking at personal development, care of self and self compassion.
We are all on our own personal journeys and when anyone choses to come to therapy they will naturally be in different places on that journey and choose different paths based on their own desired outcomes. I will work with you as a unique individual, wherever you are on that journey, whether just starting out or looking to delve deeper into self awareness. Offering acceptance, empathy and compassion without judgement. Therapy could involve processing and understanding things that have happened the past; letting go of thoughts and feelings that no longer serve you; looking at personal development, care of self and self compassion.
0114 478 2504 View 0114 478 2504
Photo of Christophe Jouanneau, Counsellor, MSc, MBACP
Christophe Jouanneau
Counsellor, MSc, MBACP
Hello there, my name is Christophe and I'm a qualified person centred, Emotion Focused therapist (EFT) with extra qualifications in EMDR. I provide a safe, non-judgmental environment so you will be free to express yourself in a way you can't elsewhere. It's all too common for us to get stuck in our emotions left over from something in the past. I'll help you pay closer attention to your emotions as they're experienced in session, in order to gain insight into unhelpful emotional learnings and to experience growth through safely because our emotions can help us identify your needs in life, giving you the motivation to move forward
Hello there, my name is Christophe and I'm a qualified person centred, Emotion Focused therapist (EFT) with extra qualifications in EMDR. I provide a safe, non-judgmental environment so you will be free to express yourself in a way you can't elsewhere. It's all too common for us to get stuck in our emotions left over from something in the past. I'll help you pay closer attention to your emotions as they're experienced in session, in order to gain insight into unhelpful emotional learnings and to experience growth through safely because our emotions can help us identify your needs in life, giving you the motivation to move forward
0114 697 1751 View 0114 697 1751
Photo of Stephanie Money, Psychologist, HCPC - Forensic Psych.
Stephanie Money
Psychologist, HCPC - Forensic Psych.
Online Only
As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Acceptance and Commitment Therapy (ACT). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.
As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Acceptance and Commitment Therapy (ACT). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.
0114 697 3703 View 0114 697 3703
Photo of Kerry Wilson - See the Woods - Kerry Wilson, Counsellor, MBACP
Would you like to take your therapy or supervision outdoors?…. I offer therapy to adults and young people (14 +) I specialise in outdoor psychotherapy. I have found that taking therapy into outdoor natural environments enriches the counselling experience. It spurs deeper, creative ways of thinking and our movement through the landscape allows people to feel unstuck while confronting their problems. Taking therapy outdoors is an option for everyone regardless of fitness and ability. In line with my clinical specialism in echo-psychotherapy I also offer supervision outdoors and welcome therapists and pastoral practitioners.
Would you like to take your therapy or supervision outdoors?…. I offer therapy to adults and young people (14 +) I specialise in outdoor psychotherapy. I have found that taking therapy into outdoor natural environments enriches the counselling experience. It spurs deeper, creative ways of thinking and our movement through the landscape allows people to feel unstuck while confronting their problems. Taking therapy outdoors is an option for everyone regardless of fitness and ability. In line with my clinical specialism in echo-psychotherapy I also offer supervision outdoors and welcome therapists and pastoral practitioners.
0114 697 0185 View 0114 697 0185
Photo of Brian Thompson, Psychotherapist, MBACP
Brian Thompson
Psychotherapist, MBACP
Hello, welcome to my profile, I have many years of experience of working with issues such as bereavement, complex grief, survivors of suicide, abusive relationships, feelings of disconnection, past trauma, low self worth, depression and anxiety. Whatever issues you wish to work on my ethos is to see you as a whole and valuable person. I have no formulaic way of working because each individual brings their own perspective. Whatever is brought into the therapy space will be fully heard; it is through this process and the development of trust between us that you will find your way forward.
Hello, welcome to my profile, I have many years of experience of working with issues such as bereavement, complex grief, survivors of suicide, abusive relationships, feelings of disconnection, past trauma, low self worth, depression and anxiety. Whatever issues you wish to work on my ethos is to see you as a whole and valuable person. I have no formulaic way of working because each individual brings their own perspective. Whatever is brought into the therapy space will be fully heard; it is through this process and the development of trust between us that you will find your way forward.
0114 697 1870 View 0114 697 1870
Photo of Deborah Taylor, Counsellor, PNCPS Acc.
Deborah Taylor
Counsellor, PNCPS Acc.
1 Endorsed
Not accepting new clients
Hi, I'm an integrative counsellor and I draw from relational approaches including person centred, with the aim to create conditions of trust, safety and honesty and a collaborative working relationship where clients might feel free to establish and work towards their own goals. I value difference and individuality and may draw on a number of other approaches to best fit the person or the presenting issue. Counselling may feel like a big step and it can feel challenging but it can also help to enhance self-awareness, self-understanding and begin to create the possibility for different choices, or simply self-acceptance.
Hi, I'm an integrative counsellor and I draw from relational approaches including person centred, with the aim to create conditions of trust, safety and honesty and a collaborative working relationship where clients might feel free to establish and work towards their own goals. I value difference and individuality and may draw on a number of other approaches to best fit the person or the presenting issue. Counselling may feel like a big step and it can feel challenging but it can also help to enhance self-awareness, self-understanding and begin to create the possibility for different choices, or simply self-acceptance.
0114 478 2238 View 0114 478 2238
Photo of Dr Helen Lewis, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Helen Lewis
Psychologist, PsychD, HCPC - Clin. Psych.
You may feel stuck in painful relationship patterns; repeating conflicts, struggling with trust, or feeling emotionally disconnected. Perhaps past trauma shapes how you see yourself or relate to others, leaving you anxious, shut down, or overwhelmed. You may want to break free from these cycles, build healthier relationships, or process difficult memories. Whether you’re looking to strengthen your relationship, heal from past wounds, or better understand yourself, you want a therapist who offers practical strategies, deep insight, and a supportive space for lasting change.
You may feel stuck in painful relationship patterns; repeating conflicts, struggling with trust, or feeling emotionally disconnected. Perhaps past trauma shapes how you see yourself or relate to others, leaving you anxious, shut down, or overwhelmed. You may want to break free from these cycles, build healthier relationships, or process difficult memories. Whether you’re looking to strengthen your relationship, heal from past wounds, or better understand yourself, you want a therapist who offers practical strategies, deep insight, and a supportive space for lasting change.
View
Photo of Sian Hulley, Psychotherapist, MA, HCPC-Art Therap.
Sian Hulley
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Hi, I'm Sian and I am an art psychotherapist. From lived experience, I know how important it is to be heard, accepted and understood. Sometimes emotions are overwhelming and are unable to be put into words. Through art therapy, I will help you create a safe space where you can begin to process experiences and emotions in a way that is tolerable for you. I will always work with you to find what is best for you. Art therapy can be calming, soothing and therapeutic, allowing you to communicate and express yourself when words may be too difficult.
Hi, I'm Sian and I am an art psychotherapist. From lived experience, I know how important it is to be heard, accepted and understood. Sometimes emotions are overwhelming and are unable to be put into words. Through art therapy, I will help you create a safe space where you can begin to process experiences and emotions in a way that is tolerable for you. I will always work with you to find what is best for you. Art therapy can be calming, soothing and therapeutic, allowing you to communicate and express yourself when words may be too difficult.
0114 697 3441 View 0114 697 3441
Photo of Dr David Fong, Psychologist, CPsychol
Dr David Fong
Psychologist, CPsychol
I am a principal clinical psychologist, senior practitioner coach and accredited CBT therapist with more than 25 years of post qualification experience, including 17 years in the NHS. I have particular expertise with the 14-18 age range and adults of all ages. I offer sessions in the great outdoors as as well as in traditional therapy rooms. I understand that looking for mental health support can be a baffling process; I hope you can be assured by my professional experience, qualifications, associate fellow status in the British Psychological Society, and practitioner psychologist status with the HCPC.
I am a principal clinical psychologist, senior practitioner coach and accredited CBT therapist with more than 25 years of post qualification experience, including 17 years in the NHS. I have particular expertise with the 14-18 age range and adults of all ages. I offer sessions in the great outdoors as as well as in traditional therapy rooms. I understand that looking for mental health support can be a baffling process; I hope you can be assured by my professional experience, qualifications, associate fellow status in the British Psychological Society, and practitioner psychologist status with the HCPC.
0114 553 9205 View 0114 553 9205
Photo of Samantha Ropero, Counsellor, MBACP
Samantha Ropero
Counsellor, MBACP
Online Only
Welcome to my profile, my name is Sam. I have over 10 years experience working with a diverse range of clients in a variety of settings. I am a trainee supervisor accepting new supervisees. A key element of what I value in practice is creating a positive therapeutic relationship. I aim to create a supportive welcoming atmosphere that is free of judgement and sensitive to anything we may discuss. I have a specialism in trauma and abuse work. I currently hold a Masters Degree in Counselling and a BA Honours Degree in Counselling and Psychology. In 2024 I completed a Diploma in Supervision with expected qualification date of 2025.
Welcome to my profile, my name is Sam. I have over 10 years experience working with a diverse range of clients in a variety of settings. I am a trainee supervisor accepting new supervisees. A key element of what I value in practice is creating a positive therapeutic relationship. I aim to create a supportive welcoming atmosphere that is free of judgement and sensitive to anything we may discuss. I have a specialism in trauma and abuse work. I currently hold a Masters Degree in Counselling and a BA Honours Degree in Counselling and Psychology. In 2024 I completed a Diploma in Supervision with expected qualification date of 2025.
View
Photo of Marie Butcher - Mariebcounselling, Counsellor, MNCPS Acc.
Mariebcounselling
Counsellor, MNCPS Acc.
If you are looking for counselling services that specialise in neurodiversity, additional needs and siblings support, reach out today. Young people deserve to be heard, understood and supported on their journey to wellbeing. Parenting is challenging in the best of circumstances—even neurotypical children have immature self-regulation. But parenting a neurodivergent child is rewarding but also can be a different category of challenges. Having lived experience as a parent, a young person's unhappiness permeates to the whole family. Counselling not only supports your young person but also the wellbeing of the whole family too.
If you are looking for counselling services that specialise in neurodiversity, additional needs and siblings support, reach out today. Young people deserve to be heard, understood and supported on their journey to wellbeing. Parenting is challenging in the best of circumstances—even neurotypical children have immature self-regulation. But parenting a neurodivergent child is rewarding but also can be a different category of challenges. Having lived experience as a parent, a young person's unhappiness permeates to the whole family. Counselling not only supports your young person but also the wellbeing of the whole family too.
01909 492588 View 01909 492588
Photo of Magdalena Carey, Psychotherapist, MBABCP
Magdalena Carey
Psychotherapist, MBABCP
Online Only
Welcome to my therapeutic space where we will work together to understand your problems better and find strategies that work for you! My name is Magdalena Carey and I use CBT framework to support people struggling with depression and anxiety disorders. I’ll walk alongside you in this transformative process towards your therapy goals. Personally, I’m a yoga practitioner dedicated to personal growth through own practices and support for others. I am a mum of 2 children and 2 guinea pigs.
Welcome to my therapeutic space where we will work together to understand your problems better and find strategies that work for you! My name is Magdalena Carey and I use CBT framework to support people struggling with depression and anxiety disorders. I’ll walk alongside you in this transformative process towards your therapy goals. Personally, I’m a yoga practitioner dedicated to personal growth through own practices and support for others. I am a mum of 2 children and 2 guinea pigs.
01386 573104 View 01386 573104
Photo of Shari Woolley, Psychotherapist, MBABCP
Shari Woolley
Psychotherapist, MBABCP
Online Only
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways. This doesn’t mean we’re broken. If you’d like to learn new ways of responding to these thoughts and feelings then maybe I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach extremely effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways. This doesn’t mean we’re broken. If you’d like to learn new ways of responding to these thoughts and feelings then maybe I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach extremely effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
0114 697 6502 View 0114 697 6502
Photo of Kate Trott, Counsellor, MBACP
Kate Trott
Counsellor, MBACP
Hello. My name is Kate Trott. I'm a person-centred counsellor and psychotherapist. I want to offer you a safe space where you can feel seen and heard, cared for, and accepted as yourself. You may be feeling it's hard to have a voice; to acknowledge to others or even to yourself the distress, confusion, frustration, fear, sense of loss, or perhaps shame you may be experiencing. As a result, you may feel 'missed', lonely, isolated; that others assume you're 'coping' in daily life, relationships, at work, with illness, loss or change, or with experiences from the past. You may be considering links between feelings and physical health.
Hello. My name is Kate Trott. I'm a person-centred counsellor and psychotherapist. I want to offer you a safe space where you can feel seen and heard, cared for, and accepted as yourself. You may be feeling it's hard to have a voice; to acknowledge to others or even to yourself the distress, confusion, frustration, fear, sense of loss, or perhaps shame you may be experiencing. As a result, you may feel 'missed', lonely, isolated; that others assume you're 'coping' in daily life, relationships, at work, with illness, loss or change, or with experiences from the past. You may be considering links between feelings and physical health.
0114 697 3477 View 0114 697 3477
Photo of Sarah Thompson - Chrysalis Renewal Childrens Therapy, MA
Does your child feel lost, anxious, unhappy, or stressed? Are they going through a difficult time at school or finding it hard to attend? Have they lost a loved one and are struggling to move forward? Perhaps they’re still feeling the effects of Covid or facing challenges with low self-esteem and confidence. Would it help to have someone listen patiently, allowing your child to share their worries and work with a registered Psychologist to turn negatives into positives? Together, we’ll explore their feelings and help them make sense of what they’re experiencing, so they can move forward and feel happier.
Does your child feel lost, anxious, unhappy, or stressed? Are they going through a difficult time at school or finding it hard to attend? Have they lost a loved one and are struggling to move forward? Perhaps they’re still feeling the effects of Covid or facing challenges with low self-esteem and confidence. Would it help to have someone listen patiently, allowing your child to share their worries and work with a registered Psychologist to turn negatives into positives? Together, we’ll explore their feelings and help them make sense of what they’re experiencing, so they can move forward and feel happier.
0114 697 5683 View 0114 697 5683
Photo of Dr Margaret Lyons, Psychologist, MSc, HCPC - Clin. Psych.
Dr Margaret Lyons
Psychologist, MSc, HCPC - Clin. Psych.
Not accepting new clients
At times life can be challenging for children and adolescents, as well as for you as a parent. Common concerns parents may have about their children include anxiety, low mood, behaviour, social difficulties, bereavement, adjusting to a physical health condition or neurodevelopmental diagnosis. Parents can struggle when their children do. Maybe you are unsure how best to support your child, or perhaps you're facing difficulties that affect how you parent and respond to your child. I am a Clinical Psychologist who is passionate about helping children and families improve their emotional wellbeing and navigate difficult times.
At times life can be challenging for children and adolescents, as well as for you as a parent. Common concerns parents may have about their children include anxiety, low mood, behaviour, social difficulties, bereavement, adjusting to a physical health condition or neurodevelopmental diagnosis. Parents can struggle when their children do. Maybe you are unsure how best to support your child, or perhaps you're facing difficulties that affect how you parent and respond to your child. I am a Clinical Psychologist who is passionate about helping children and families improve their emotional wellbeing and navigate difficult times.
0114 697 5806 View 0114 697 5806

See more therapy options for Sheffield

How does your Counsellor compare?

Number of Counsellors in Sheffield

200+

Average cost per session

£60

Counsellors in Sheffield who prioritize treating:

92% Anxiety
88% Depression
87% Self Esteem
82% Stress
76% Relationship Issues
73% Trauma and PTSD
63% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

64% Aviva
61% Bupa
57% AXA PPP

How Counsellors in Sheffield see their clients

72% In Person and Online
28% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Sheffield?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.