Counselling in Sheffield

Are you often unhappy and anxious? Do you often feel overwhelmed or have difficulty making decisions? Do you struggle to build healthy relationships, always putting everyone else before yourself? In counselling, we will work towards developing coping skills that you can use outside of therapy to make your life better, reduce anxiety, and become more confident. Cognitive Behavioural Therapy (CBT) and Rewind Technique can help you move forward. You can identify the patterns in your life that cause you difficulty, and learn to change those unhelpful patterns. Contact me via phone, text, or email. I am looking forward to helping..

We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,

Hey There, Trauma can present as symptoms connected to nervous system disregulation, such as anxiety, depression, low mood, negative thinking, destructive behaviour, difficulty in experiencing emotion, lack of drive and enthusiasm, isolation, a lack of trust in others and a fear of connection or poor relationships, dissociative tendencies and hyper sensitivities. I work with cutting edge methods including Brainspotting and the SSP (safe sound protocol) (polyvagal theory) that are grounded in the most recent developments in neuro science and how we understand the impact of our early environment on our here and now adult experiences.

Do you feel lost? Do you feel lonely  in a world of people who seem to be swimming in the opposite direction to you? Do you feel confused or unsure about who you are or what you want? Do you want to be able to set boundaries in your life that keep you safe? Do you want to start saying Yes and No to the things that you matter to you? Do you want to be able to manage your emotions instead of them managing you? Do you want you want to rediscover who you are really are? I offer Counselling, psychotherapy and life coaching to adults and young people who want to explore who they are, what they want and they don’t want in their life

There are so many reasons why people might seek therapy: you may feel low or depressed, anxious, or stressed, or perhaps need help in making sense of your life. Human issues and experiences can touch and affect us in unique ways: loss, grief, relationships (past or present), life changes, loneliness or trauma, and therapy can provide a space to help you explore and make sense of these issues.

I am Helen & I'm an Accredited Integrative Psychotherapist & Counsellor. I know that it takes a huge amount of courage to seek out counselling. I recognise that & will provide an authentic, non judgemental approach to exploring whatever it is you might bring to therapy. An integrated approach means I draw on a number of specific therapies that can treat each client in a variety of situations, rather than having a single approach. I believe a therapeutic relationship & trust are of key importance in therapy work & have a down to earth, but highly compassionate approach, often taking a trauma informed approach to counselling.

People seek therapy for various reasons and I know how difficult that first step can feel. I also feel convinced that healing and recovery from even extreme forms of suffering is possible, in a fundamentally safe space with boundaries and willingness to treat the person as equal; with dignity, respect and acceptance. My key motivation as a counsellor is to see people flourish and live life to the full. I have cherished the experience of working with people from diverse populations & spiritual backgrounds. I aim to step into the shoes of my client, understand their feelings & perspectives and use the knowledge to guide our actions.

We all hurt at times and we may also feel a little broken at times but you don’t have to wait for a crisis point to start therapy. There are many reasons why you might be considering therapy and it can be difficult knowing where to start. Whatever your reasons, I provide a warm, confidential, safe and non-judgemental therapeutic space in which you can explore, express and process your emotions. I provide in person therapy at The Practice Rooms, Broomhill, Sheffield or, we can work together online via a secure video link anywhere in the UK.

I am a principal clinical psychologist, accredited CBT therapist, certified DBT therapist, certified expert witness and have a wealth of clinical experience gained from more than 20 years of post qualification experience working with children and adults. I understand that looking for mental health support can be a baffling process; it can help to look for someone's experience and accreditation with reputable, verifiable bodies to help guide you. I hope you can be assured by my professional experience, qualifications, associate fellow status in the British Psychological Society, and practioner psychologist status with the HCPC

Are you struggling with issues such as anxiety, depression, addiction (gambling, alcohol, substances), relationship issues or domestic violence, bereavement or loss, poor self confidence? These are issues that we all sometimes face, and I can help you resolve them through safe, confidential talking therapy. I'm committed to and passionate about helping clients explore and overcome issues and difficulties in their lives, in order to feel able to move towards a brighter future.

I will offer you the time, privacy and support required to explore aspects of your life you may feel you need to understand better or areas in which you would like to grow. Somewhere impartial and unconnected with your everyday life and as someone with who you can share thoughts and feelings. I work in an Integrative Counselling approach which has the basic assumptions that we are naturally social beings with the ability and wish to relate externally to others and internally to ourselves. Due to the significance of relationships in this approach, the therapeutic relationship between us will be central to the process of Counselling.

For some time now you might have been struggling to make sense of how you are feeling and wish to talk things through with a professional. This could relate to difficulties with your mood and some behaviours you are not happy with and want to explore and work on these. Perhaps this was because of a recent event, or something that is related to your early childhood experiences, or even a combination of different life circumstances. You may be thinking that despite already seeking help for some of the issues that you have been facing, you feel unfulfilled and think that something is missing in terms of healing.

As you are reading my profile, it is likely that you have reached a point where you would like things to be different. Therapy is an investment in yourself, your relationships and your future. I take great pleasure in seeing my clients discover new insights that serve them throughout life. My training and experience have served me to work with a wide range of people with different needs, although my specialities are around identity / personality development, trauma and anxiety.

Taking the time to come to counselling is a commitment to yourself, can be incredibly hard work and often takes great courage. Whatever your focus for therapy, I will offer you compassion and hold the hope for you when you’re unable to see that things can, and will, get better. My personal experience of life – and death – has taught me that we are each unique individuals with diverse experiences, impacting us in different ways. What helps us through those difficult times can be different from person to person, and it can change as we come across new challenges. I will stay alongside you whilst we navigate these challenges together.

Hi my work with children and young people has enabled me to adopt a common sense approach. I practise Integrative Counselling, that means I used CBT, Person Centred, Pyschodynamic, etc, concepts. Which are the building blocks of thoughts and beliefs which affect how we feel. I understand the first step in seeking counselling is hard, if you have sought support, you may not know how to effect change it’s at this point we explore choices.

I work with individuals and couples in an integrative way. This means that I work in a way which is appropriate for you. Anxiety, stress and depression are my main areas of work. Please get in touch if you would like to see how counselling could help.

Hello, I’m Gabrielle. Thank you so much for visiting my profile. I'm a Chartered Psychologist passionate about caring for your mental well-being within a nurturing and empowering therapeutic environment. I understand your bravery in coming forward to find that certain person to support you through difficult and challenging times. My aim is to help you move on from whatever you are struggling with, for example, anxiety, depression, grief, low self-esteem, feeling sad, feelings of personal failure & issues with identity. By shining a light on your stories and resources, we will find together your voice and discover hopeful new paths.