Counselling in Sheffield
As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.
As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.
Hello I am Claire. Are you struggling with how you see yourself? You might find that you experience self-doubt and anxiety. Do you feel you judge yourself harshly and are your worst critic. Maybe you are having difficulties with close relationships or notice patterns in your life which you feel are holding you back. Are these difficulties affecting your day-to-day life or your relationships? You might be tired of feeling anxious and uncertain and find that you are comparing yourself to others. In my experience these can be hard ways to live and counselling can help you understand yourself be less critical of yourself.
Hello I am Claire. Are you struggling with how you see yourself? You might find that you experience self-doubt and anxiety. Do you feel you judge yourself harshly and are your worst critic. Maybe you are having difficulties with close relationships or notice patterns in your life which you feel are holding you back. Are these difficulties affecting your day-to-day life or your relationships? You might be tired of feeling anxious and uncertain and find that you are comparing yourself to others. In my experience these can be hard ways to live and counselling can help you understand yourself be less critical of yourself.
“You find peace not by rearranging the circumstances of your life, but by realising who you are at the deepest level” - Eckhart Tolle
“You find peace not by rearranging the circumstances of your life, but by realising who you are at the deepest level” - Eckhart Tolle
Everyone has a story to tell; I am here to listen to yours.
You can expect a space that is warm, safe and welcoming alongside a relationship that has at its heart, a respect for you and a willingness to listen and validate your experiences in a non-judgemental way. My aim is to support you in understanding yourself and your experiences, enabling you to make choices and decisions that create a way forward.
Everyone has a story to tell; I am here to listen to yours.
You can expect a space that is warm, safe and welcoming alongside a relationship that has at its heart, a respect for you and a willingness to listen and validate your experiences in a non-judgemental way. My aim is to support you in understanding yourself and your experiences, enabling you to make choices and decisions that create a way forward.
If you’re feeling overwhelmed, stuck, or searching for meaning, you’re not alone. Life’s struggles can leave us feeling adrift, as if something unseen stands between us and the life we want to live. I’ve felt that way, too. My own experience in therapy has shown me the impact of being truly understood. Therapy, to me, is more than a place to talk - it’s where genuine transformation can begin. You may be facing anxiety, depression, past trauma, or relationship issues, or perhaps there’s simply a sense that life could be different. Together, we can explore what feels silenced or neglected and help you find a new way forward.
If you’re feeling overwhelmed, stuck, or searching for meaning, you’re not alone. Life’s struggles can leave us feeling adrift, as if something unseen stands between us and the life we want to live. I’ve felt that way, too. My own experience in therapy has shown me the impact of being truly understood. Therapy, to me, is more than a place to talk - it’s where genuine transformation can begin. You may be facing anxiety, depression, past trauma, or relationship issues, or perhaps there’s simply a sense that life could be different. Together, we can explore what feels silenced or neglected and help you find a new way forward.
Dr Rachael Cotton
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Sheffield S10
Not accepting new clients
Hi, I am a Consultant Clinical Psychologist, CAT Therapist and EMDR Practitioner. I specialise in working with both adults and children/young people and offer an approach focusing upon what’s most helpful to my clients. Life can bring up a number of adverse life events which can be overwhelming and we require support to process emotions/experiences or understand what’s going on. We also sometimes need guidance to help make the changes we desire because we can get stuck in negative patterns. I work collaboratively with clients to assess their needs and tailor therapy to meet these needs. I can help with a wide range of difficulties.
Hi, I am a Consultant Clinical Psychologist, CAT Therapist and EMDR Practitioner. I specialise in working with both adults and children/young people and offer an approach focusing upon what’s most helpful to my clients. Life can bring up a number of adverse life events which can be overwhelming and we require support to process emotions/experiences or understand what’s going on. We also sometimes need guidance to help make the changes we desire because we can get stuck in negative patterns. I work collaboratively with clients to assess their needs and tailor therapy to meet these needs. I can help with a wide range of difficulties.
Do you feel anxious, unhappy, or stressed? Have you lost a loved one and don’t know how to move forwards, or maybe you just feel confused and stuck. Would it help to have someone listen patiently so you can share your experiences at your own pace without interruption? My offer to you is a compassionate, respectful space with a mature, qualified professional counsellor who also has a wealth of life experience. Together, we’ll work through your difficulties to help you make sense of what you’re feeling so that you can move forward.
Do you feel anxious, unhappy, or stressed? Have you lost a loved one and don’t know how to move forwards, or maybe you just feel confused and stuck. Would it help to have someone listen patiently so you can share your experiences at your own pace without interruption? My offer to you is a compassionate, respectful space with a mature, qualified professional counsellor who also has a wealth of life experience. Together, we’ll work through your difficulties to help you make sense of what you’re feeling so that you can move forward.
I am passionate about helping trauma survivors and those with low self-esteem connect with and enjoy their bodies, relationships and lives. I specialise in supporting clients to process their pasts, put shaming memories to rest and create change. I help clients of all genders to: Make sense of relationships they cannot move on from; Understand why they repeat patterns which hurt them; Process complex trauma, including childhood sexual abuse, survival sex work, addiction and homelessness; Process birth trauma; Enjoy sex and intimacy; Connect authentically with loved ones; Distinguish themselves from who they have been told they are.
I am passionate about helping trauma survivors and those with low self-esteem connect with and enjoy their bodies, relationships and lives. I specialise in supporting clients to process their pasts, put shaming memories to rest and create change. I help clients of all genders to: Make sense of relationships they cannot move on from; Understand why they repeat patterns which hurt them; Process complex trauma, including childhood sexual abuse, survival sex work, addiction and homelessness; Process birth trauma; Enjoy sex and intimacy; Connect authentically with loved ones; Distinguish themselves from who they have been told they are.
Hello, and welcome. My name is Rachel. I'm a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP), offering person-centred therapy in a safe, supportive, and confidential space.
Reaching out for support can feel daunting, but it's a courageous first step toward change. I'm here when you're ready.
Hello, and welcome. My name is Rachel. I'm a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP), offering person-centred therapy in a safe, supportive, and confidential space.
Reaching out for support can feel daunting, but it's a courageous first step toward change. I'm here when you're ready.
Hi, I'm Alanna, a registered art psychotherapist. Setting aside time and giving space for experiences, thoughts and emotions to be felt, processed and understood can be powerful. I offer a non judgemental space to be curious together about you. This can be healing and understanding yourself better can help with making healthier choices and moving towards more self acceptance.
Hi, I'm Alanna, a registered art psychotherapist. Setting aside time and giving space for experiences, thoughts and emotions to be felt, processed and understood can be powerful. I offer a non judgemental space to be curious together about you. This can be healing and understanding yourself better can help with making healthier choices and moving towards more self acceptance.
Hi, I’m Rachel, a MNCPS Acc. Integrative Therapist. Finding a therapist who truly gets you shouldn't feel like another exhausting task on your to-do list. I work compassionately with all issues and I specialise in working 1:1 with neurodiverse adults and children and supporting parents of neurodiverse children. This specialism is built on a foundation of both professional training and my own lived experience of neurodiversity. I understand the unique rhythm of a neurodivergent life—the unseen effort of masking, the overwhelm of sensory processing and the struggle to fit into systems that weren't designed for you.
Hi, I’m Rachel, a MNCPS Acc. Integrative Therapist. Finding a therapist who truly gets you shouldn't feel like another exhausting task on your to-do list. I work compassionately with all issues and I specialise in working 1:1 with neurodiverse adults and children and supporting parents of neurodiverse children. This specialism is built on a foundation of both professional training and my own lived experience of neurodiversity. I understand the unique rhythm of a neurodivergent life—the unseen effort of masking, the overwhelm of sensory processing and the struggle to fit into systems that weren't designed for you.
Seeking a safe space to explore your thoughts and feelings?
You might be feeling stuck, anxious, low, or overwhelmed, and unsure how to move forward. Perhaps stress or burnout is catching up with you, relationships feel strained, or old patterns keep repeating. You may be living with neurodiversity and struggling with sensory overload, fatigue, or feeling misunderstood.
I work with adults in Sheffield, the High Peak, and online across the UK, supporting them to understand what’s happening, feel more in control, and respond to life with greater clarity and confidence.
Seeking a safe space to explore your thoughts and feelings?
You might be feeling stuck, anxious, low, or overwhelmed, and unsure how to move forward. Perhaps stress or burnout is catching up with you, relationships feel strained, or old patterns keep repeating. You may be living with neurodiversity and struggling with sensory overload, fatigue, or feeling misunderstood.
I work with adults in Sheffield, the High Peak, and online across the UK, supporting them to understand what’s happening, feel more in control, and respond to life with greater clarity and confidence.
I am experienced psychodynamic psychotherapist and psychologist, registered with British Association for Counselling and Psychotherapy. I have extensive experience and skills in working with psychological and emotional problems in the NHS and other settings. Alongside my private practice, I am also a lecturer and teach counselling to university students.
I offer short-term, long-term and open ended therapy to adults who have a variety of concerns including stress, anxiety, bereavement, relationship difficulties, affective disorders, depression, OCD, bereavement, sexual difficulties and others.
I am experienced psychodynamic psychotherapist and psychologist, registered with British Association for Counselling and Psychotherapy. I have extensive experience and skills in working with psychological and emotional problems in the NHS and other settings. Alongside my private practice, I am also a lecturer and teach counselling to university students.
I offer short-term, long-term and open ended therapy to adults who have a variety of concerns including stress, anxiety, bereavement, relationship difficulties, affective disorders, depression, OCD, bereavement, sexual difficulties and others.
I offer tailored therapy specific to you, which is affordable, online & across the country. Responses from me are under 12 hours. Therapy is an investment in yourself. I would love to join you on this journey and support you, using my skills & experience. A little about me, I have experience working with clients from different racial, sexual & religious backgrounds both neurotypical & neurodivergent (ADHD & autism). I work with complex anxiety, depression, grief, low self esteem & confidence, relationship concerns & more. I use tailored techniques backed by neuroscientific evidence such as CBT, Psychodynamic & DBT.
I offer tailored therapy specific to you, which is affordable, online & across the country. Responses from me are under 12 hours. Therapy is an investment in yourself. I would love to join you on this journey and support you, using my skills & experience. A little about me, I have experience working with clients from different racial, sexual & religious backgrounds both neurotypical & neurodivergent (ADHD & autism). I work with complex anxiety, depression, grief, low self esteem & confidence, relationship concerns & more. I use tailored techniques backed by neuroscientific evidence such as CBT, Psychodynamic & DBT.
As a sex and relationship therapist I aim to provide an open space where people can discuss, and explore their intimate concerns and experiences in a non judgemental way. I work with both couples, individuals and multiple partnered people, whilst honouring all sexual orientations and practices. People that are experiencing sexual, emotional or deeper relationship issues, such as high conflict or are separated contact me to explore and understand what they can change and control, and also what patterns are repeating in their relationships. I am a sex positive therapist and have over 20 years extensive experience as a therapist.
As a sex and relationship therapist I aim to provide an open space where people can discuss, and explore their intimate concerns and experiences in a non judgemental way. I work with both couples, individuals and multiple partnered people, whilst honouring all sexual orientations and practices. People that are experiencing sexual, emotional or deeper relationship issues, such as high conflict or are separated contact me to explore and understand what they can change and control, and also what patterns are repeating in their relationships. I am a sex positive therapist and have over 20 years extensive experience as a therapist.
I am a qualified EMDR therapist working with clients that have experienced trauma and are seeking to reduce it’s emotional intensity to move past the trauma and integrate it into your life experience.
I've have also had the privilege of working with incredible individuals whose unique perspectives and strengths have inspired me every day. Witnessing their growth, I am excited to share my experience and knowledge to provide dedicated, empathetic support to those navigating the challenges and celebrating the triumphs of living with neurodiversity.
I am a qualified EMDR therapist working with clients that have experienced trauma and are seeking to reduce it’s emotional intensity to move past the trauma and integrate it into your life experience.
I've have also had the privilege of working with incredible individuals whose unique perspectives and strengths have inspired me every day. Witnessing their growth, I am excited to share my experience and knowledge to provide dedicated, empathetic support to those navigating the challenges and celebrating the triumphs of living with neurodiversity.
I help couples, individuals and families to understand, make sense and bring meaning to their lives, behaviours and how these impact their relationships.
I help couples, individuals and families to understand, make sense and bring meaning to their lives, behaviours and how these impact their relationships.
Hi, I'm Emma, an integrative, person centred psychotherapist. Coming from a background in peri-nataI mental health I'm passionate about working with themes connected to the family such as birth trauma, generational trauma, childhood trauma, attachment issues, low self esteem, late autism/ADHD diagnosis, fertility issues and baby loss. This involves working with mind and body to rediscover a sense of your true authentic self, to find understanding and identify patterns of behaviour or obstacles preventing you from being the best version of yourself. Collaboratively this could result in an acceptance of self and deeper connections.
Hi, I'm Emma, an integrative, person centred psychotherapist. Coming from a background in peri-nataI mental health I'm passionate about working with themes connected to the family such as birth trauma, generational trauma, childhood trauma, attachment issues, low self esteem, late autism/ADHD diagnosis, fertility issues and baby loss. This involves working with mind and body to rediscover a sense of your true authentic self, to find understanding and identify patterns of behaviour or obstacles preventing you from being the best version of yourself. Collaboratively this could result in an acceptance of self and deeper connections.
I am an Art Psychotherapist, and my practice leans towards a person-centered practice. I engage with strengths-based approaches when providing a space for clients to explore trauma and challenges in their life. l aim to empower clients to be the experts in their own unique mental health journey, and work towards a more positive sense of self.
I am an Art Psychotherapist, and my practice leans towards a person-centered practice. I engage with strengths-based approaches when providing a space for clients to explore trauma and challenges in their life. l aim to empower clients to be the experts in their own unique mental health journey, and work towards a more positive sense of self.
I support individuals navigating stress, burnout, anxiety and feelings of imposterism. I provide personalised support for adults at every life stage, including those managing the unique pressures of studies, parenthood, career or changes in their health or personal circumstances. I offer adult ADHD assessments (assessment and psychological support only; no medication or shared care), alongside therapy for anxiety, stress, and related difficulties. I draw on CBT-based tools, health psychology, and goal-oriented evidence-based interventions to help you build insight, develop coping strategies, and create meaningful, lasting change.
I support individuals navigating stress, burnout, anxiety and feelings of imposterism. I provide personalised support for adults at every life stage, including those managing the unique pressures of studies, parenthood, career or changes in their health or personal circumstances. I offer adult ADHD assessments (assessment and psychological support only; no medication or shared care), alongside therapy for anxiety, stress, and related difficulties. I draw on CBT-based tools, health psychology, and goal-oriented evidence-based interventions to help you build insight, develop coping strategies, and create meaningful, lasting change.
See more therapy options for Sheffield
How does your Counsellor compare?
Number of Counsellors in Sheffield
300+
Average cost per session
£60
Counsellors in Sheffield who prioritize treating:
| 92% | Anxiety |
| 84% | Depression |
| 83% | Self Esteem |
| 76% | Stress |
| 74% | Relationship Issues |
| 73% | Trauma and PTSD |
| 58% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
| 72% | Aviva |
| 64% | Bupa |
| 54% | AXA PPP |
How Counsellors in Sheffield see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Sheffield?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
