Counselling in Oxford
There are times in life when some people may experience overwhelming feelings and behaviours that can persist even with the support of friends and loved ones. I'm a qualified accredited practitioner based in Oxford, UK. I have a solid track record of positive changes affirmed by my clients. I offer a consistent, competent and affordable service to all my clients regardless of their world views, cultural diversity and other factors. I help my clients resolve the challenges they may be dealing with or issues which are troubling them using a combined approach to therapy that best matches their characteristics and preferences.
There are times in life when some people may experience overwhelming feelings and behaviours that can persist even with the support of friends and loved ones. I'm a qualified accredited practitioner based in Oxford, UK. I have a solid track record of positive changes affirmed by my clients. I offer a consistent, competent and affordable service to all my clients regardless of their world views, cultural diversity and other factors. I help my clients resolve the challenges they may be dealing with or issues which are troubling them using a combined approach to therapy that best matches their characteristics and preferences.
I have significant experience working with teenagers facing mental and emotional health challenges, particularly young victims of crime. My approach is centered on helping young people feel safe within themselves and the world around them. Having mentored students at Oxford University for five years, I also offer a mentoring service when appropriate. I work uniquely with each individual, and with a deep understanding of family dynamics, I always consider the wider family context in supporting an individual’s growth and well-being.
I have significant experience working with teenagers facing mental and emotional health challenges, particularly young victims of crime. My approach is centered on helping young people feel safe within themselves and the world around them. Having mentored students at Oxford University for five years, I also offer a mentoring service when appropriate. I work uniquely with each individual, and with a deep understanding of family dynamics, I always consider the wider family context in supporting an individual’s growth and well-being.
Therapy is an opportunity to do a deep dive into the hopes, fears, frustrations and uncertainties that stand in the way of your personal contentment.
These issues can nurture anxiety, depression, low self-esteem, or even self-destructive behaviour. It gets hard to manage your emotions at home or stress at work; your relationships and friendships suffer. Often there is an underlying trauma - a deep pain - that needs to be processed safely.
Life's inevitable changes - career, money, children, ageing, health - bring their own challenges. Whatever's happening in your world, I am here to help you move forward in your life.
Therapy is an opportunity to do a deep dive into the hopes, fears, frustrations and uncertainties that stand in the way of your personal contentment.
These issues can nurture anxiety, depression, low self-esteem, or even self-destructive behaviour. It gets hard to manage your emotions at home or stress at work; your relationships and friendships suffer. Often there is an underlying trauma - a deep pain - that needs to be processed safely.
Life's inevitable changes - career, money, children, ageing, health - bring their own challenges. Whatever's happening in your world, I am here to help you move forward in your life.
I am a cognitive behavioural psychotherapist based in Oxford. I have a particular interest in helping people with anxiety disorders, including generalised anxiety and phobias. I also have a lot of experience in working with the distressing symptoms of OCD (Obsessive Compulsive Disorder). My approach is collaborative and focused on the goal of finding solutions to clients’ problems.
I am a cognitive behavioural psychotherapist based in Oxford. I have a particular interest in helping people with anxiety disorders, including generalised anxiety and phobias. I also have a lot of experience in working with the distressing symptoms of OCD (Obsessive Compulsive Disorder). My approach is collaborative and focused on the goal of finding solutions to clients’ problems.
Is emotional dysregulation, anxiety or depression causing you to feel lost, helpless or worthless? Is ADHD a factor? Are you or a loved one self-medicating by drinking or using substances? Is disordered eating, gambling, and excessive internet use becoming more frequent as a way of coping? Are motivation and personal and work relationships being affected? Do you feel shame, remorse and loneliness?
If you or someone you care for is experiencing any of these feelings, then I can help.
My specialist interests are Anxiety, depression, ADHD, Addiction and/or Dependency.
Is emotional dysregulation, anxiety or depression causing you to feel lost, helpless or worthless? Is ADHD a factor? Are you or a loved one self-medicating by drinking or using substances? Is disordered eating, gambling, and excessive internet use becoming more frequent as a way of coping? Are motivation and personal and work relationships being affected? Do you feel shame, remorse and loneliness?
If you or someone you care for is experiencing any of these feelings, then I can help.
My specialist interests are Anxiety, depression, ADHD, Addiction and/or Dependency.
I’m Sarah, a registered Integrative Psychotherapist and Hypnotherapist. I combine hypnotherapy and psychotherapy to work with parts of you that became stuck in protective roles during stressful or traumatic experiences. These parts can show up as anxiety, panic, shut-down, depression, people-pleasing or addiction amongst other things, diverting you from core emotions. Though once helpful, these responses are often outdated and feel hard to change. In a light trance state, we gently bring awareness to emotions and body responses, helping unprocessed feelings be safely witnessed and worked through.
I’m Sarah, a registered Integrative Psychotherapist and Hypnotherapist. I combine hypnotherapy and psychotherapy to work with parts of you that became stuck in protective roles during stressful or traumatic experiences. These parts can show up as anxiety, panic, shut-down, depression, people-pleasing or addiction amongst other things, diverting you from core emotions. Though once helpful, these responses are often outdated and feel hard to change. In a light trance state, we gently bring awareness to emotions and body responses, helping unprocessed feelings be safely witnessed and worked through.
I am a psychologist with over 12 years of experience providing psychological assessment and therapy across a range of settings, including education, the judicial system, substance use services, adoption, and the NHS. I draw on a variety of therapeutic approaches to support each client’s unique journey toward change and recovery.
I developed an integrative and trauma-informed approach to therapeutic practice. I work using a combination of evidence-based models, including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Person-Centred approaches.
I am a psychologist with over 12 years of experience providing psychological assessment and therapy across a range of settings, including education, the judicial system, substance use services, adoption, and the NHS. I draw on a variety of therapeutic approaches to support each client’s unique journey toward change and recovery.
I developed an integrative and trauma-informed approach to therapeutic practice. I work using a combination of evidence-based models, including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Person-Centred approaches.
I am a level 2 qualified Internal Family Systems (IFS) practitioner and am passionate about this wonderful non-pathologising approach. Ever wondered why you reacted in a certain way or become disproportionally triggered by certain situations? With IFS such reactions can be very valuable in ultimately leading us to parts of us which carry unresolved hurt from the past. The model is very much about us understanding and developing a positive relationship with parts of us which have, for very good reason, taken on protective roles in our system. Then, with their permission, we can help you be with and heal those parts which carry hurt.
I am a level 2 qualified Internal Family Systems (IFS) practitioner and am passionate about this wonderful non-pathologising approach. Ever wondered why you reacted in a certain way or become disproportionally triggered by certain situations? With IFS such reactions can be very valuable in ultimately leading us to parts of us which carry unresolved hurt from the past. The model is very much about us understanding and developing a positive relationship with parts of us which have, for very good reason, taken on protective roles in our system. Then, with their permission, we can help you be with and heal those parts which carry hurt.
Life can be difficult and painful and there are many reasons why you might be looking for support. I will listen deeply and compassionately, holding a confidential space for you to explore your feelings and thoughts on any issues you bring. I have had the privilege of working with clients who have experienced a range of issues, such as loss, anxiety, depression, substance abuse, relationship difficulties, low self-esteem, or trauma.
Life can be difficult and painful and there are many reasons why you might be looking for support. I will listen deeply and compassionately, holding a confidential space for you to explore your feelings and thoughts on any issues you bring. I have had the privilege of working with clients who have experienced a range of issues, such as loss, anxiety, depression, substance abuse, relationship difficulties, low self-esteem, or trauma.
Anxiety, depression and difficult childhoods lead to misery and suffering, affecting relationships, careers, self-esteem. I help people suffering with anxiety, depression and/or childhood trauma to have better relationships with themselves and others and lead fulfilling lives. We would explore together what has led you to suffer currently and to build up greater awareness of triggers and emotions. In turn this gives you choices over how to respond to situations in ways that are healthy. I offer a bespoke approach to support you during this process.
Anxiety, depression and difficult childhoods lead to misery and suffering, affecting relationships, careers, self-esteem. I help people suffering with anxiety, depression and/or childhood trauma to have better relationships with themselves and others and lead fulfilling lives. We would explore together what has led you to suffer currently and to build up greater awareness of triggers and emotions. In turn this gives you choices over how to respond to situations in ways that are healthy. I offer a bespoke approach to support you during this process.
Sometimes it’s hard to talk openly with friends or family, and you may feel trapped in your thoughts or emotions. I offer a safe, confidential space where we can explore what’s going on for you, help you make sense of your experience, and find new ways to understand and move forward.
I’m an integrative therapist, drawing from both person-centred and psychodynamic approaches. This means we’ll work together at your pace, exploring your present challenges while also considering how past experiences may be influencing your current patterns.
Sometimes it’s hard to talk openly with friends or family, and you may feel trapped in your thoughts or emotions. I offer a safe, confidential space where we can explore what’s going on for you, help you make sense of your experience, and find new ways to understand and move forward.
I’m an integrative therapist, drawing from both person-centred and psychodynamic approaches. This means we’ll work together at your pace, exploring your present challenges while also considering how past experiences may be influencing your current patterns.
I appreciate how difficult taking the first step for counselling can be and that the thought of this can be daunting. I offer a warm and safe space to listen, without judgement to any issues you feel are holding you back. I have worked with bereaved clients for 2 years and also in a local Men’s counselling agency dealing with men’s mental health. I have worked in a domestic violence charity and feel that I can relate to the pain of being drawn into narcissistic relationships, with low self worth leading the way.
I appreciate how difficult taking the first step for counselling can be and that the thought of this can be daunting. I offer a warm and safe space to listen, without judgement to any issues you feel are holding you back. I have worked with bereaved clients for 2 years and also in a local Men’s counselling agency dealing with men’s mental health. I have worked in a domestic violence charity and feel that I can relate to the pain of being drawn into narcissistic relationships, with low self worth leading the way.
I support adults (18+) with a range of issues and goals they want to achieve, including anxiety and stress reduction, fears and phobias, self-esteem and confidence, depression and low mood, habits like smoking, nail-biting, hair-pulling and other body-based repetitive behaviours, overeating and other food-related issues, relationship difficulties, attachment concerns and other changes they want to make in their lives.
I support adults (18+) with a range of issues and goals they want to achieve, including anxiety and stress reduction, fears and phobias, self-esteem and confidence, depression and low mood, habits like smoking, nail-biting, hair-pulling and other body-based repetitive behaviours, overeating and other food-related issues, relationship difficulties, attachment concerns and other changes they want to make in their lives.
I work internationally with clients in general counselling and high performance coaching with professionals in the performing arts, business, athletics, film, advertising and creative industries. Areas clients and I have successfully worked in: stress, anxiety and depression, relationships, menopause and peri-menopause, coping with injury and chronic pain, Hypermobility Spectrum Disorders (HSD), international re-settlement, problems with confidence, over-thinking, preparing for interviews and auditions, creative blocks, interpersonal difficulties at work, major life and career changes. I work online and in person (UK and Finland).
I work internationally with clients in general counselling and high performance coaching with professionals in the performing arts, business, athletics, film, advertising and creative industries. Areas clients and I have successfully worked in: stress, anxiety and depression, relationships, menopause and peri-menopause, coping with injury and chronic pain, Hypermobility Spectrum Disorders (HSD), international re-settlement, problems with confidence, over-thinking, preparing for interviews and auditions, creative blocks, interpersonal difficulties at work, major life and career changes. I work online and in person (UK and Finland).
As a fully qualified and accredited Systemic Couple and Family Psychotherapist (MA), with 25 years clinical experience, both within the NHS and via my own independent practice, I offer online individual, couple & family therapy, & clinical supervision. I work in an collaborative, non-judgemental way with clients across gender, sexuality and relationship diversity, and welcome couples and families of all kinds. Whether you share a bed or live on different continents, my practice is dedicated to helping people connect, communicate, and rediscover intimacy and closeness with the people who matter most.
As a fully qualified and accredited Systemic Couple and Family Psychotherapist (MA), with 25 years clinical experience, both within the NHS and via my own independent practice, I offer online individual, couple & family therapy, & clinical supervision. I work in an collaborative, non-judgemental way with clients across gender, sexuality and relationship diversity, and welcome couples and families of all kinds. Whether you share a bed or live on different continents, my practice is dedicated to helping people connect, communicate, and rediscover intimacy and closeness with the people who matter most.
Life can be hard at times; work can be stressful, relationships challenging and circumstances in the past and present can all affect our emotional health. Perhaps you struggle with anxiety or low mood or self esteem, or a life event has knocked you off course. When we're struggling it can be really helpful to speak with someone outside of our family and friends who can gently help you understand the why behind your feelings and behaviour; and offer the hope of change.
Life can be hard at times; work can be stressful, relationships challenging and circumstances in the past and present can all affect our emotional health. Perhaps you struggle with anxiety or low mood or self esteem, or a life event has knocked you off course. When we're struggling it can be really helpful to speak with someone outside of our family and friends who can gently help you understand the why behind your feelings and behaviour; and offer the hope of change.
Neurodivergent individuals are more likely to experience mental health difficulties, yet often find themselves feeling misunderstood by professionals. Drawing on my personal and professional background, I offer affirming and inclusive therapy both online and face-to-face in Headington and Summertown. I work primarily with autistic and ADHD clients experiencing a wide range of issues, including trauma, relationship difficulties, anxiety, low mood, procrastination, perfectionism, disordered eating, and difficulties regulating emotions. I also support those who may be at the early stages of exploring their identity.
Neurodivergent individuals are more likely to experience mental health difficulties, yet often find themselves feeling misunderstood by professionals. Drawing on my personal and professional background, I offer affirming and inclusive therapy both online and face-to-face in Headington and Summertown. I work primarily with autistic and ADHD clients experiencing a wide range of issues, including trauma, relationship difficulties, anxiety, low mood, procrastination, perfectionism, disordered eating, and difficulties regulating emotions. I also support those who may be at the early stages of exploring their identity.
Seeking Psychotherapy takes courage. There may be a particular issue or challenge that you are facing, or you may just be feeling that things are not quite right. Perhaps you feel that you are not fulfilling your potential and living the life you had hoped. There may be some long standing patterns of behaviour or recurring blocks that you keep coming up against. Core Process Psychotherapy provides compassionate holding for difficult feelings and offers us the opportunity to look for more space, clarity and balance and in our lives.
Seeking Psychotherapy takes courage. There may be a particular issue or challenge that you are facing, or you may just be feeling that things are not quite right. Perhaps you feel that you are not fulfilling your potential and living the life you had hoped. There may be some long standing patterns of behaviour or recurring blocks that you keep coming up against. Core Process Psychotherapy provides compassionate holding for difficult feelings and offers us the opportunity to look for more space, clarity and balance and in our lives.
People often come to therapy when a difficulty has started to affect how they feel, relate, work, or see themselves. Alongside my private practice, I work in the facial palsy field and draw on experience in craniofacial and facial palsy services, as well as staff support. As an HCPC-registered Clinical Psychologist and CBT Therapist, I have a particular interest in visible difference, health-related difficulties, and supporting NHS and healthcare staff affected by workplace stress, burnout, moral stress, pressure and return-to-work concerns.
People often come to therapy when a difficulty has started to affect how they feel, relate, work, or see themselves. Alongside my private practice, I work in the facial palsy field and draw on experience in craniofacial and facial palsy services, as well as staff support. As an HCPC-registered Clinical Psychologist and CBT Therapist, I have a particular interest in visible difference, health-related difficulties, and supporting NHS and healthcare staff affected by workplace stress, burnout, moral stress, pressure and return-to-work concerns.
Adults, Children, and families. Suffering anxiety, depression, effects of trauma or just want to review some difficult years?
Adults, Children, and families. Suffering anxiety, depression, effects of trauma or just want to review some difficult years?
See more therapy options for Oxford
How does your Counsellor compare?
Number of Counsellors in Oxford
400+
Average cost per session
£74
Counsellors in Oxford who prioritize treating:
| 89% | Anxiety |
| 81% | Depression |
| 79% | Self Esteem |
| 77% | Relationship Issues |
| 76% | Stress |
| 65% | Trauma and PTSD |
| 57% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
| 80% | Aviva |
| 69% | AXA PPP |
| 62% | Vitality |
How Counsellors in Oxford see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 76% | Female | |
| 23% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Oxford?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.