Counselling in Oxford

Are you tired of going around the same old mountain? Counselling could be the first step in you experiencing the change you desire.
Are you tired of going around the same old mountain? Counselling could be the first step in you experiencing the change you desire.

Hello, I'm Jenny and I have over 16 years’ experience supporting clients through life's challenges. You might be struggling with anxiety, depression, relationship problems, family problems, early years trauma, exploring your identity or a whole host of other issues and I am here to listen and support you with an open mind. Through counselling you will have space to process your feelings, find restoration and healing, and be empowered to be resilient. I work with people from a wide range of backgrounds with all kinds of different experiences.
Hello, I'm Jenny and I have over 16 years’ experience supporting clients through life's challenges. You might be struggling with anxiety, depression, relationship problems, family problems, early years trauma, exploring your identity or a whole host of other issues and I am here to listen and support you with an open mind. Through counselling you will have space to process your feelings, find restoration and healing, and be empowered to be resilient. I work with people from a wide range of backgrounds with all kinds of different experiences.

We work with a wide range of issues that include common presentations such as anxiety, depression, childhood difficulties, historical abuse and social unease. We aim to provide you with the emotional freedom to explore the human conditions that challenge our general mental and emotional wellbeing. We do this by offering differing ways of working eg couple or individual counselling, mentoring and small group work.
We work with a wide range of issues that include common presentations such as anxiety, depression, childhood difficulties, historical abuse and social unease. We aim to provide you with the emotional freedom to explore the human conditions that challenge our general mental and emotional wellbeing. We do this by offering differing ways of working eg couple or individual counselling, mentoring and small group work.

My aim is to help you connect with your authentic self. The therapy is led by you, supported by me, we work together seeking greater awareness and clarity in order to facilitate deeper understanding and change. I am committed to working with diverse and marginalised communities and provide a safe, non-judgemental environment in order to empower you to effect positive changes in your life. I am a trained Humanistic Transactional Analysis therapist, with over 25 years’ experience in social care.
My aim is to help you connect with your authentic self. The therapy is led by you, supported by me, we work together seeking greater awareness and clarity in order to facilitate deeper understanding and change. I am committed to working with diverse and marginalised communities and provide a safe, non-judgemental environment in order to empower you to effect positive changes in your life. I am a trained Humanistic Transactional Analysis therapist, with over 25 years’ experience in social care.

I won’t just sit and nod. We’ll talk openly, with real conversation, curiosity, and challenge when it’s helpful.
I use psychoeducation not as lectures, but as tools to help us figure out what makes sense for you. This isn’t a one-size-fits-all process — it’s a conversation that evolves, grounded in trust and mutual understanding.
I won’t just sit and nod. We’ll talk openly, with real conversation, curiosity, and challenge when it’s helpful.
I use psychoeducation not as lectures, but as tools to help us figure out what makes sense for you. This isn’t a one-size-fits-all process — it’s a conversation that evolves, grounded in trust and mutual understanding.

You may seem to the world to be successful, sure of yourself, and in control whilst feeling increasingly isolated as you battle, perhaps in secret, with your fear, anxiety, loneliness or past. You may sense that part of you is hidden, maybe even from yourself, tripping you up when it matters most, that your life is not quite what you hoped or your choices are unfulfilling. You may wish to know your own heart, to be on your own side, and to be able engage authentically and meaningfully with your life. Working together we can listen out for your quiet inner voice, the one that already knows you and already knows how to be.
You may seem to the world to be successful, sure of yourself, and in control whilst feeling increasingly isolated as you battle, perhaps in secret, with your fear, anxiety, loneliness or past. You may sense that part of you is hidden, maybe even from yourself, tripping you up when it matters most, that your life is not quite what you hoped or your choices are unfulfilling. You may wish to know your own heart, to be on your own side, and to be able engage authentically and meaningfully with your life. Working together we can listen out for your quiet inner voice, the one that already knows you and already knows how to be.

There can be many reasons why you are seeking out therapy. You may feel like you’re stuck in repetitive cycles of unwanted thoughts and feelings or your getting trapped in the same arguments with your partner. You may be struggling to cope with daily life and this has led to feelings of anxiety, low mood or low self-confidence. I aim to support you to unlock your potential through becoming more self-aware and to support you towards personal growth and change.
There can be many reasons why you are seeking out therapy. You may feel like you’re stuck in repetitive cycles of unwanted thoughts and feelings or your getting trapped in the same arguments with your partner. You may be struggling to cope with daily life and this has led to feelings of anxiety, low mood or low self-confidence. I aim to support you to unlock your potential through becoming more self-aware and to support you towards personal growth and change.

You might seem strong on the outside but feel overwhelmed, stuck, or anxious inside. You may be carrying trauma, navigating shame, or repeating patterns you don’t fully understand. I offer a warm, trauma-informed space to help you reconnect with yourself, regulate emotions, and feel more in control. My approach is integrative, drawing on person-centred therapy, Dialectical Behaviour Therapy, somatic awareness, and Internal Family Systems. Whether you're processing the past, complex trauma, or wanting to broaden and build your capacity for positive emotion, we can work at your pace toward healing and growth.
You might seem strong on the outside but feel overwhelmed, stuck, or anxious inside. You may be carrying trauma, navigating shame, or repeating patterns you don’t fully understand. I offer a warm, trauma-informed space to help you reconnect with yourself, regulate emotions, and feel more in control. My approach is integrative, drawing on person-centred therapy, Dialectical Behaviour Therapy, somatic awareness, and Internal Family Systems. Whether you're processing the past, complex trauma, or wanting to broaden and build your capacity for positive emotion, we can work at your pace toward healing and growth.

I provide a client -centred, compassionate and non-judgemental psychological therapy service, and my approach to therapeutic work is to be open and collaborative. Central to my approach is the importance of the therapeutic relationship; a safe and supportive space within which you can work on achieving positive change. I am trained and accredited in a range of evidence based therapeutic models and I draw on these to provide a therapy that is tailored to your individual needs and will focus on helping you to achieve your goals. I am particularly interested in helping people to recognise, connect to and develop their strengths.
I provide a client -centred, compassionate and non-judgemental psychological therapy service, and my approach to therapeutic work is to be open and collaborative. Central to my approach is the importance of the therapeutic relationship; a safe and supportive space within which you can work on achieving positive change. I am trained and accredited in a range of evidence based therapeutic models and I draw on these to provide a therapy that is tailored to your individual needs and will focus on helping you to achieve your goals. I am particularly interested in helping people to recognise, connect to and develop their strengths.

Hello, I'm Patrick. I am an HCPC-registered Clinical Psychologist and a member of the Association of Clinical Psychologists. I hold a doctorate in Clinical Psychology from the University of Oxford. I am Co-director of Psychology Oxford. We offer psychological support for children, young people and adults from our practice in North Oxford. Our Clinical, Coaching, and neuropsychologists work using a a range of psychological modalities, including CBT, Mindfulness, and other talking therapies. We are person-centred with a focus on alleviating a range of psychological difficulties that keep us from living our best life.
Hello, I'm Patrick. I am an HCPC-registered Clinical Psychologist and a member of the Association of Clinical Psychologists. I hold a doctorate in Clinical Psychology from the University of Oxford. I am Co-director of Psychology Oxford. We offer psychological support for children, young people and adults from our practice in North Oxford. Our Clinical, Coaching, and neuropsychologists work using a a range of psychological modalities, including CBT, Mindfulness, and other talking therapies. We are person-centred with a focus on alleviating a range of psychological difficulties that keep us from living our best life.

Intimacy, sexuality, and relationships can sometimes feel overwhelming, and it’s not uncommon to face challenges in these deeply personal areas of life. As a Psychosexual and Relationship Therapist, I offer a safe, non-judgmental space where you can explore these issues at your own pace.
Whether you’re navigating difficulties with communication, intimacy, desire, or life transitions, therapy can provide the tools to help rebuild confidence and strengthen connection.
Intimacy, sexuality, and relationships can sometimes feel overwhelming, and it’s not uncommon to face challenges in these deeply personal areas of life. As a Psychosexual and Relationship Therapist, I offer a safe, non-judgmental space where you can explore these issues at your own pace.
Whether you’re navigating difficulties with communication, intimacy, desire, or life transitions, therapy can provide the tools to help rebuild confidence and strengthen connection.

When you are facing difficulties I believe that there is real value in talking to someone who has the training and experience to listen in a way that allows you to be fully understood. I am a qualified individual and relationship counsellor and have worked for the NHS as a registered nurse for over thirty years.
When you are facing difficulties I believe that there is real value in talking to someone who has the training and experience to listen in a way that allows you to be fully understood. I am a qualified individual and relationship counsellor and have worked for the NHS as a registered nurse for over thirty years.

You might be here because low mood prevents you from doing what you once found enjoyable or anxiety makes daily life an uphill battle. Or, overthinking won’t shut off, and panic seems to come out of nowhere. You find repetitive thoughts or habits (checking things endlessly) feel impossible to stop, or past trauma makes it hard to feel safe now, or it could be that relationships, work stress, or feeling “not good enough” leave you drained.
You might have tried to move forward but are repeatedly pulled back, and a long-term change seems impossible. All of this feels real, but rest assured there is a way out, and I am here to help.
You might be here because low mood prevents you from doing what you once found enjoyable or anxiety makes daily life an uphill battle. Or, overthinking won’t shut off, and panic seems to come out of nowhere. You find repetitive thoughts or habits (checking things endlessly) feel impossible to stop, or past trauma makes it hard to feel safe now, or it could be that relationships, work stress, or feeling “not good enough” leave you drained.
You might have tried to move forward but are repeatedly pulled back, and a long-term change seems impossible. All of this feels real, but rest assured there is a way out, and I am here to help.

As an experienced Chartered Counselling Psychologist and Clinical Supervisor, I work with adults and young people in the areas of anxiety and depression, trauma, relationship breakdown, lifestyle change, bullying and low self-esteem, those coming out of abusive situations, especially involving narcissism, post-natal depression, birth trauma, grief and end-of-life care, gender and sexuality. I also work with people looking for a safe space to work through career challenges
As an experienced Chartered Counselling Psychologist and Clinical Supervisor, I work with adults and young people in the areas of anxiety and depression, trauma, relationship breakdown, lifestyle change, bullying and low self-esteem, those coming out of abusive situations, especially involving narcissism, post-natal depression, birth trauma, grief and end-of-life care, gender and sexuality. I also work with people looking for a safe space to work through career challenges

Tired of finding yourself frustrated, lonely, unfulfilled and lost in your intimate life and relationships? Yes, spending life stuck and unhappy, feeling like a lab rat – trying to figure out a maze without a map can be soul-destroying.
I've been talking, teaching and helping people with their relationships and sexuality since 2007, and no story can faze me. You can feel safe - I'll get you. I will understand and not judge one bit. This is your journey.
Are you struggling with intimacy and sexuality? Are you curious about kinky sex or swinging? Or maybe you want to open your relationship? Or to begin with - actually find a partner?
Tired of finding yourself frustrated, lonely, unfulfilled and lost in your intimate life and relationships? Yes, spending life stuck and unhappy, feeling like a lab rat – trying to figure out a maze without a map can be soul-destroying.
I've been talking, teaching and helping people with their relationships and sexuality since 2007, and no story can faze me. You can feel safe - I'll get you. I will understand and not judge one bit. This is your journey.
Are you struggling with intimacy and sexuality? Are you curious about kinky sex or swinging? Or maybe you want to open your relationship? Or to begin with - actually find a partner?

I provide focused therapy that will help you to see your patterns and emotions as well as moral and ethical challenges arising from interpersonal and social contexts better, to then allow you to change them. Obstacles to change are very subtle, often almost invisible. Self-awareness can redirect your energies to creating more positive states of mind. We will work on how ethical and moral dilemmas arise between people, how this interacts with different life experiences that impact your personality and how that then affects your psychological well being.
I provide focused therapy that will help you to see your patterns and emotions as well as moral and ethical challenges arising from interpersonal and social contexts better, to then allow you to change them. Obstacles to change are very subtle, often almost invisible. Self-awareness can redirect your energies to creating more positive states of mind. We will work on how ethical and moral dilemmas arise between people, how this interacts with different life experiences that impact your personality and how that then affects your psychological well being.

I’m a warm and respectful practitioner who will welcome you as you are. I work in an organic and creative way, so each person’s therapeutic journey will be unique to them.
I have experience supporting people with challenges including (not limited to):
anxiety,
communication, expressing yourself,
confidence, self-esteem and self-worth,
depression,
grief and loss,
past trauma, traumatic experiences,
relationship issues,
understanding emotions,
showing up as you are – particularly if you don’t conform to ‘norms’, expectations or assumptions, stress,
spiritual emergence,
uncertainty.
I’m a warm and respectful practitioner who will welcome you as you are. I work in an organic and creative way, so each person’s therapeutic journey will be unique to them.
I have experience supporting people with challenges including (not limited to):
anxiety,
communication, expressing yourself,
confidence, self-esteem and self-worth,
depression,
grief and loss,
past trauma, traumatic experiences,
relationship issues,
understanding emotions,
showing up as you are – particularly if you don’t conform to ‘norms’, expectations or assumptions, stress,
spiritual emergence,
uncertainty.

Hello. I passionately believe that to achieve a successful outcome in counselling, a safe and supportive therapeutic relationship is essential. My approach is collaborative and client-centred to work with you to achieve your therapeutic goals. I primarily use a psychodynamic therapy model in my work. This approach differs from other psychotherapies as it focuses on making sense of your current difficulty and the feelings, thoughts and associated memories that may have brought you to your current situation.
Hello. I passionately believe that to achieve a successful outcome in counselling, a safe and supportive therapeutic relationship is essential. My approach is collaborative and client-centred to work with you to achieve your therapeutic goals. I primarily use a psychodynamic therapy model in my work. This approach differs from other psychotherapies as it focuses on making sense of your current difficulty and the feelings, thoughts and associated memories that may have brought you to your current situation.

Heart-centered counselling for children, teens & parents. As an integrative, trauma-focused counsellor, I believe that healing happens when we reconnect with ourselves—emotionally, physically, and energetically. My work supports children, teenagers, and adults in understanding their feelings, processing stuck emotions, and breaking free from patterns of self-abandonment, people-pleasing, and anxiety. I specialise in attachment work, inner child healing, and relational trauma, helping clients work through family wounds, difficult parent-child dynamics, social anxiety, depression, perfectionism, issues with self-worth and boundaries.
Heart-centered counselling for children, teens & parents. As an integrative, trauma-focused counsellor, I believe that healing happens when we reconnect with ourselves—emotionally, physically, and energetically. My work supports children, teenagers, and adults in understanding their feelings, processing stuck emotions, and breaking free from patterns of self-abandonment, people-pleasing, and anxiety. I specialise in attachment work, inner child healing, and relational trauma, helping clients work through family wounds, difficult parent-child dynamics, social anxiety, depression, perfectionism, issues with self-worth and boundaries.

I am a CBT Therapist trained to work with a talking therapy recommended by the NHS for anxiety and depression. I enjoy working with all adults but as a Registered Midwife I specialise in pregnancy, birth and the postnatal period ( up to 24 months after the birth) as well as working with people living with long term illness with or without chronic pain.
Are you pregnant and struggling with anxiety or low mood? Maybe you are already a parent and questioning how you feel, or finding that being a parent doesn't make you feel how you expected?
Or, perhaps you have recently been diagnosed with a long term health condition?
I am a CBT Therapist trained to work with a talking therapy recommended by the NHS for anxiety and depression. I enjoy working with all adults but as a Registered Midwife I specialise in pregnancy, birth and the postnatal period ( up to 24 months after the birth) as well as working with people living with long term illness with or without chronic pain.
Are you pregnant and struggling with anxiety or low mood? Maybe you are already a parent and questioning how you feel, or finding that being a parent doesn't make you feel how you expected?
Or, perhaps you have recently been diagnosed with a long term health condition?
See more therapy options for Oxford
How does your Counsellor compare?
Number of Counsellors in Oxford
300+
Average cost per session
£70
Counsellors in Oxford who prioritize treating:
89% | Anxiety |
83% | Depression |
82% | Self Esteem |
76% | Relationship Issues |
76% | Stress |
66% | Trauma and PTSD |
57% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
67% | Aviva |
61% | AXA PPP |
53% | Bupa |
How Counsellors in Oxford see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Oxford?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.