Counselling in Oxford

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Photo of Zoe Veronica Southcott, Counsellor, MA, MNCPS Acc.
Zoe Veronica Southcott
Counsellor, MA, MNCPS Acc.
1 Endorsed
Online Only
You might seem strong on the outside but feel overwhelmed, stuck, or anxious inside. You may be carrying trauma, navigating shame, or repeating patterns you don’t fully understand. I offer a warm, trauma-informed space to help you reconnect with yourself, regulate emotions, and feel more in control. My approach is integrative, drawing on person-centred therapy, Dialectical Behaviour Therapy, somatic awareness, and Internal Family Systems. Whether you're processing the past, complex trauma, or wanting to broaden and build your capacity for positive emotion, we can work at your pace toward healing and growth.
You might seem strong on the outside but feel overwhelmed, stuck, or anxious inside. You may be carrying trauma, navigating shame, or repeating patterns you don’t fully understand. I offer a warm, trauma-informed space to help you reconnect with yourself, regulate emotions, and feel more in control. My approach is integrative, drawing on person-centred therapy, Dialectical Behaviour Therapy, somatic awareness, and Internal Family Systems. Whether you're processing the past, complex trauma, or wanting to broaden and build your capacity for positive emotion, we can work at your pace toward healing and growth.
01865 537236 View 01865 537236
Photo of Caroline Harrison, Psychotherapist, MA, MBACP
Caroline Harrison
Psychotherapist, MA, MBACP
Oxford OX3
Talking therapy is my vocation and professional passion. I am of dual heritage and have a background in languages: Communicating and listening are at the heart of my practice. My training was in Integrative Counselling and Psychotherapy at the Minster Centre. This approach draws from the major therapeutic schools of thought. I think about what you feel on many levels and help you to find your own understanding. Whatever you wish to share, I give you time to reflect. I also work relationally. This means that the trusting partnership we develop will allow you to notice how you relate to yourself and others.
Talking therapy is my vocation and professional passion. I am of dual heritage and have a background in languages: Communicating and listening are at the heart of my practice. My training was in Integrative Counselling and Psychotherapy at the Minster Centre. This approach draws from the major therapeutic schools of thought. I think about what you feel on many levels and help you to find your own understanding. Whatever you wish to share, I give you time to reflect. I also work relationally. This means that the trusting partnership we develop will allow you to notice how you relate to yourself and others.
01865 950944 View 01865 950944
Photo of Triona McInerney, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Triona McInerney
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Online Only
Hello and welcome to my page. If you have been looking for a therapist for a few days or weeks now, you have probably read many introductions and I know it can be hard to have a sense of what someone is really like and how it will be to work with them. I’ve tried to give a sense of my training and approach here but please don’t be afraid to email me with any questions or book an introductory call to get to know me better if you think that would help you in making a decision.
Hello and welcome to my page. If you have been looking for a therapist for a few days or weeks now, you have probably read many introductions and I know it can be hard to have a sense of what someone is really like and how it will be to work with them. I’ve tried to give a sense of my training and approach here but please don’t be afraid to email me with any questions or book an introductory call to get to know me better if you think that would help you in making a decision.
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Photo of Annabelle Joy, Psychotherapist, MSc, MBABCP
Annabelle Joy
Psychotherapist, MSc, MBABCP
Oxford OX33
I am an experienced CBT psychotherapist. My approach combines the warmth of person-centered therapy with the practical tools of Cognitive Behavioral Therapy. I strive to understand your unique experiences and emotions in our sessions. I offer a judgment-free space where you can feel valued and safe and work to build a genuine and therapeutic relationship. CBT Techniques use evidence-based strategies to help you reshape thought patterns and behaviors and to understand your emotions. Together, we'll explore new perspectives and develop effective coping strategies, empowering you to transform your thoughts and to achieve your goals.
I am an experienced CBT psychotherapist. My approach combines the warmth of person-centered therapy with the practical tools of Cognitive Behavioral Therapy. I strive to understand your unique experiences and emotions in our sessions. I offer a judgment-free space where you can feel valued and safe and work to build a genuine and therapeutic relationship. CBT Techniques use evidence-based strategies to help you reshape thought patterns and behaviors and to understand your emotions. Together, we'll explore new perspectives and develop effective coping strategies, empowering you to transform your thoughts and to achieve your goals.
01865 638059 View 01865 638059
Photo of Sacha Barlow, Counsellor, MA, MBACP Accred
Sacha Barlow
Counsellor, MA, MBACP Accred
Oxford OX2
People come to therapy for all sorts of reasons, and often when life has not been easy. Choosing a therapy, and a therapist often adds to the confusion of obstacles to be overcome at such a difficult time. I am a fully qualified and accredited counsellor and psychotherapist and qualified supervisor of other therapists. I do not claim to have the answers, but I can offer you a quiet calm space in which you can take time to explore your life with someone who is non judgemental and who wants to support you in your goals.
People come to therapy for all sorts of reasons, and often when life has not been easy. Choosing a therapy, and a therapist often adds to the confusion of obstacles to be overcome at such a difficult time. I am a fully qualified and accredited counsellor and psychotherapist and qualified supervisor of other therapists. I do not claim to have the answers, but I can offer you a quiet calm space in which you can take time to explore your life with someone who is non judgemental and who wants to support you in your goals.
01865 411328 View 01865 411328
Photo of Megan Prowse, Psychologist, HCPC - Clin. Psych.
Megan Prowse
Psychologist, HCPC - Clin. Psych.
Online Only
Not accepting new clients
Hi there! I would very much like to help you with your difficulties. I am currently providing online and phone therapy sessions rather than any face to face sessions. I have worked within and outside of the NHS for over 10 years specialising in anxiety/depression/trauma/ physical illness/ self esteem. However as a Clinical Psychologist I work with all ages and difficulties either individually or with couples and families. I am fully accredited as CBT therapist as well as a Clinical Psychologist so draw on many different therapies to tailor treatment to suit your needs.
Hi there! I would very much like to help you with your difficulties. I am currently providing online and phone therapy sessions rather than any face to face sessions. I have worked within and outside of the NHS for over 10 years specialising in anxiety/depression/trauma/ physical illness/ self esteem. However as a Clinical Psychologist I work with all ages and difficulties either individually or with couples and families. I am fully accredited as CBT therapist as well as a Clinical Psychologist so draw on many different therapies to tailor treatment to suit your needs.
01865 900924 View 01865 900924
Photo of Penelope Anne Frances Barnes - Penelope Barnes Psychotherapist & Clinical Supv, Psychotherapist, DCounsPsych, MBACP Accred
Penelope Barnes Psychotherapist & Clinical Supv
Psychotherapist, DCounsPsych, MBACP Accred
Oxford OX2
You may have been considering therapy for a while but are hesitating or perhaps you've had previous experience and need something more. You feel something is not right but it is hard to think about or put into words? Living with high levels of anxiety, shame or fear for a prolonged period, can negatively affect the way we perceive ourselves and others. So with a compassionate approach, I work with most psychological difficulties, and have a special interest in anxiety and low mood, problematic family relationships, parenting and bereavement. I also work extensively with adolescents and welcome working with those of 16+years.
You may have been considering therapy for a while but are hesitating or perhaps you've had previous experience and need something more. You feel something is not right but it is hard to think about or put into words? Living with high levels of anxiety, shame or fear for a prolonged period, can negatively affect the way we perceive ourselves and others. So with a compassionate approach, I work with most psychological difficulties, and have a special interest in anxiety and low mood, problematic family relationships, parenting and bereavement. I also work extensively with adolescents and welcome working with those of 16+years.
01865 950960 View 01865 950960
Photo of Rebecca Dalton - Rebecca Dalton -Motivating Minds, Psychotherapist, MBACP
Rebecca Dalton -Motivating Minds
Psychotherapist, MBACP
Oxford OX2
Is emotional dysregulation, anxiety or depression causing you to feel lost, helpless or worthless? Is ADHD a factor? Are you or a loved one self-medicating by drinking or using substances? Is disordered eating, gambling, and excessive internet use becoming more frequent as a way of coping? Are motivation and personal and work relationships being affected? Do you feel shame, remorse and loneliness? If you or someone you care for is experiencing any of these feelings, then I can help. My specialist interests are Anxiety, depression, ADHD, Addiction and/or Dependency.
Is emotional dysregulation, anxiety or depression causing you to feel lost, helpless or worthless? Is ADHD a factor? Are you or a loved one self-medicating by drinking or using substances? Is disordered eating, gambling, and excessive internet use becoming more frequent as a way of coping? Are motivation and personal and work relationships being affected? Do you feel shame, remorse and loneliness? If you or someone you care for is experiencing any of these feelings, then I can help. My specialist interests are Anxiety, depression, ADHD, Addiction and/or Dependency.
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Photo of Wesley Alan Powley-Baker, MA
Wesley Alan Powley-Baker
Verified Verified
Oxford OX1
Are you at a crossroads? Have a problem to solve and are unsure how to? Stuck in a place but not sure what to do next? Thinking about your next career step? What to do in retirement? Dealing with a stressful relationship? I am skilled in successfully helping people find a way through their life journey, and I do that by letting them stay in charge and work things out on their own terms. My working style is compassionate and collaborative, guiding you to take that step confidently and flourish along the way. It’s not magic, but the results can be!
Are you at a crossroads? Have a problem to solve and are unsure how to? Stuck in a place but not sure what to do next? Thinking about your next career step? What to do in retirement? Dealing with a stressful relationship? I am skilled in successfully helping people find a way through their life journey, and I do that by letting them stay in charge and work things out on their own terms. My working style is compassionate and collaborative, guiding you to take that step confidently and flourish along the way. It’s not magic, but the results can be!
01865 954011 View 01865 954011
Photo of Dr Tanya Lecchi, Psychologist, PhD, CPsychol
Dr Tanya Lecchi
Psychologist, PhD, CPsychol
Oxford OX44
I am a BPS Chartered Psychologist, Registered Counselling and Clinical Psychologist (HCPC), Integrative Psychotherapist, and Mindfulness Teacher. I offer a confidential space, supporting clients who would like to develop more awareness of their inner world and its impact on their current challenges and ways of relating.
I am a BPS Chartered Psychologist, Registered Counselling and Clinical Psychologist (HCPC), Integrative Psychotherapist, and Mindfulness Teacher. I offer a confidential space, supporting clients who would like to develop more awareness of their inner world and its impact on their current challenges and ways of relating.
01780 438659 View 01780 438659
Photo of Emma Jane Woo, Psychotherapist, MNCPS Acc.
Emma Jane Woo
Psychotherapist, MNCPS Acc.
Oxford OX4
I am dedicated to making therapy feel more accessible and less scary. I know it can be difficult to make that first step and to move forward and learn to trust a therapist. I try to work in a way that is sensitive to individual need and preference, as well as being open to constructive criticism from clients so that I can better serve them. I want therapy with me to be a positive experience for you.
I am dedicated to making therapy feel more accessible and less scary. I know it can be difficult to make that first step and to move forward and learn to trust a therapist. I try to work in a way that is sensitive to individual need and preference, as well as being open to constructive criticism from clients so that I can better serve them. I want therapy with me to be a positive experience for you.
01865 638421 View 01865 638421
Photo of Judith Zur, Psychologist, PhD, HCPC - Clin. Psych.
Judith Zur
Psychologist, PhD, HCPC - Clin. Psych.
Oxford OX2
Dr Judith Zur is a highly specialist clinical psychologist and Marital/Family therapist and Social Anthropologist with over thirty years’ experience of providing psychological and counselling interventions, consultation and supervision in the NHS and non-statutory settings in the UK and abroad. She is a caring and professional person experienced working successfully with individuals of all ages, couples and families on a wide range of issues both in her private consultation room and online. Judith´s therapeutic approach is non-judgemental, collaborative, empathic and person/couple-centred.
Dr Judith Zur is a highly specialist clinical psychologist and Marital/Family therapist and Social Anthropologist with over thirty years’ experience of providing psychological and counselling interventions, consultation and supervision in the NHS and non-statutory settings in the UK and abroad. She is a caring and professional person experienced working successfully with individuals of all ages, couples and families on a wide range of issues both in her private consultation room and online. Judith´s therapeutic approach is non-judgemental, collaborative, empathic and person/couple-centred.
01865 951408 View 01865 951408
Photo of Lynne Trenery, Counsellor
Lynne Trenery
Counsellor
1 Endorsed
Oxford OX2
Individuals or couples who want to explore relationship issues and work out what they want, whether in the relationship or out of it. Highly experienced in working with infidelity. I help clients identify patterns of destructive communication and rebuild connection. I work with individuals who need support with decision making about their relationship. who may be experiencing anxiety or low self -esteem as a result. Having worked extensively in the corporate sector for many years I also offer single session therapy for clients who feel they are at a career crossroads and would benefit from objective and constructive listening.
Individuals or couples who want to explore relationship issues and work out what they want, whether in the relationship or out of it. Highly experienced in working with infidelity. I help clients identify patterns of destructive communication and rebuild connection. I work with individuals who need support with decision making about their relationship. who may be experiencing anxiety or low self -esteem as a result. Having worked extensively in the corporate sector for many years I also offer single session therapy for clients who feel they are at a career crossroads and would benefit from objective and constructive listening.
01865 509554 View 01865 509554
Photo of Matthew Barnard, Counsellor, MA, MUKCP
Matthew Barnard
Counsellor, MA, MUKCP
2 Endorsed
Oxford OX2
Hello. I passionately believe that to achieve a successful outcome in counselling, a safe and supportive therapeutic relationship is essential. My approach is collaborative and client-centred to work with you to achieve your therapeutic goals. I primarily use a psychodynamic therapy model in my work. This approach differs from other psychotherapies as it focuses on making sense of your current difficulty and the feelings, thoughts and associated memories that may have brought you to your current situation.
Hello. I passionately believe that to achieve a successful outcome in counselling, a safe and supportive therapeutic relationship is essential. My approach is collaborative and client-centred to work with you to achieve your therapeutic goals. I primarily use a psychodynamic therapy model in my work. This approach differs from other psychotherapies as it focuses on making sense of your current difficulty and the feelings, thoughts and associated memories that may have brought you to your current situation.
020 3667 1671 View 020 3667 1671
Photo of Claire Duhan, Counsellor, MBACP
Claire Duhan
Counsellor, MBACP
Oxford OX2
I am currently not taking on new clients but will be open again from the end of August.  I welcome clients facing a wide variety of challenges, including bereavement, anxiety, depression, sex and relationship issues, low self-esteem, trauma, and family issues, including intergenerational trauma, sibling relationships, and parenting. I work affirmatively with neurodivergent clients (regardless of whether you have a diagnosis or are wondering about this for yourself) and parents or grandparents of neurodivergent children and adults. I am LGBTQI+ affirming, including various relationship structures and gender identities.
I am currently not taking on new clients but will be open again from the end of August.  I welcome clients facing a wide variety of challenges, including bereavement, anxiety, depression, sex and relationship issues, low self-esteem, trauma, and family issues, including intergenerational trauma, sibling relationships, and parenting. I work affirmatively with neurodivergent clients (regardless of whether you have a diagnosis or are wondering about this for yourself) and parents or grandparents of neurodivergent children and adults. I am LGBTQI+ affirming, including various relationship structures and gender identities.
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Photo of William Fielder George - Will George, Psychotherapist, MBABCP
Will George
Psychotherapist, MBABCP
Online Only
I am a BABCP accredited CBT therapist with many years of experience. I work with a wide range of problems, including Depression, Anxiety Disorders, Low self esteem/imposter syndrome, Trauma/PTSD. Through personalized sessions, I work with individuals to identify negative thought patterns and behaviors, and develop strategies to overcome them. My goal is to empower my clients to manage their challenges and live a more fulfilling life.
I am a BABCP accredited CBT therapist with many years of experience. I work with a wide range of problems, including Depression, Anxiety Disorders, Low self esteem/imposter syndrome, Trauma/PTSD. Through personalized sessions, I work with individuals to identify negative thought patterns and behaviors, and develop strategies to overcome them. My goal is to empower my clients to manage their challenges and live a more fulfilling life.
020 4572 3084 View 020 4572 3084
Photo of Mayra Huerta, Psychologist, GMBPsS
Mayra Huerta
Psychologist, GMBPsS
Oxford OX2
I have been working as a counsellor in training since 2015, I have experience in working with a number of issues, including; low mood, depression, anxiety, relationship issues, self-esteem, and lack of confidence, among others.
I have been working as a counsellor in training since 2015, I have experience in working with a number of issues, including; low mood, depression, anxiety, relationship issues, self-esteem, and lack of confidence, among others.
01865 509566 View 01865 509566
Photo of Cristina Vergara Lopez, Psychotherapist, MUKCP
Cristina Vergara Lopez
Psychotherapist, MUKCP
Oxford OX2
People seek psychotherapy because they might be worried about something, they might feel upset, distressed, feeling that something has gone wrong in their life, feeling stuck or have lost meaning in life. They look for someone to share their problems with, and talking to a psychotherapist can be helpful; someone who is trained to listen, to think in a sensitive way and to help finding other ways to deal with those problems.
People seek psychotherapy because they might be worried about something, they might feel upset, distressed, feeling that something has gone wrong in their life, feeling stuck or have lost meaning in life. They look for someone to share their problems with, and talking to a psychotherapist can be helpful; someone who is trained to listen, to think in a sensitive way and to help finding other ways to deal with those problems.
020 4572 2775 View 020 4572 2775
Photo of Drew Cooper, Counsellor, MBACP
Drew Cooper
Counsellor, MBACP
Oxford OX4
I am a level 2 qualified Internal Family Systems (IFS) practitioner and am passionate about this wonderful non-pathologising approach. Ever wondered why you reacted in a certain way or become disproportionally triggered by certain situations? With IFS such reactions can be very valuable in ultimately leading us to parts of us which carry unresolved hurt from the past. The model is very much about us understanding and developing a positive relationship with parts of us which have, for very good reason, taken on protective roles in our system. Then, with their permission, we can help you be with and heal those parts which carry hurt.
I am a level 2 qualified Internal Family Systems (IFS) practitioner and am passionate about this wonderful non-pathologising approach. Ever wondered why you reacted in a certain way or become disproportionally triggered by certain situations? With IFS such reactions can be very valuable in ultimately leading us to parts of us which carry unresolved hurt from the past. The model is very much about us understanding and developing a positive relationship with parts of us which have, for very good reason, taken on protective roles in our system. Then, with their permission, we can help you be with and heal those parts which carry hurt.
01865 900898 View 01865 900898
Photo of Jayne M Wright - Jayne Wright, Counsellor, MSc, MNCPS Acc.
Jayne Wright
Counsellor, MSc, MNCPS Acc.
Oxford OX3
Hello and welcome to my profile. You maybe considering therapy for current or past experiences, to change old patterns, due to a significant life event or know that life just doesn't feel right. These challenges in life can lead to feeling isolated and alone. In therapy, you are not alone, I shall be with you in your journey to wellbeing. I work with people with many different issues including, ruminating, anxiety, depression, dyslexia, relationship conflict, after a trauma event or life changes. As an integrative therapist I can use different therapeutic approaches to tailor the therapy to suit your individual needs.
Hello and welcome to my profile. You maybe considering therapy for current or past experiences, to change old patterns, due to a significant life event or know that life just doesn't feel right. These challenges in life can lead to feeling isolated and alone. In therapy, you are not alone, I shall be with you in your journey to wellbeing. I work with people with many different issues including, ruminating, anxiety, depression, dyslexia, relationship conflict, after a trauma event or life changes. As an integrative therapist I can use different therapeutic approaches to tailor the therapy to suit your individual needs.
01865 537260 View 01865 537260

See more therapy options for Oxford

How does your Counsellor compare?

Number of Counsellors in Oxford

300+

Average cost per session

£70

Counsellors in Oxford who prioritize treating:

90% Anxiety
83% Depression
82% Self Esteem
76% Stress
75% Relationship Issues
66% Trauma and PTSD
57% Bereavement

Average years in practice

11 Years

Top 3 insurances accepted

68% Aviva
60% AXA PPP
54% Bupa

How Counsellors in Oxford see their clients

73% In Person and Online
27% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Oxford?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.