Counselling in Edinburgh
Hi, I am Tatiana, a registered Music Therapist. I offer a safe, compassionate and responsive space for you to explore your emotional needs and ways of being, connect with your inner strengths and find helpful ways to process difficult emotions and support your emotional wellbeing.
Hi, I am Tatiana, a registered Music Therapist. I offer a safe, compassionate and responsive space for you to explore your emotional needs and ways of being, connect with your inner strengths and find helpful ways to process difficult emotions and support your emotional wellbeing.
I appreciate how daunting it is to trust a stranger and be vulnerable with them; taking this first step is extremely brave! I truly believe we can find meaning in our suffering, and hope to provide an authentic experience where you feel held, heard and safe. I came into this role as I genuinely care about human suffering and hold great empathy towards all. Life will throw many curveballs at you; reflection, awareness and understanding through our sessions will help equip you to navigate through them the best you can. Through knowing yourself you will be able to understand your reactions and how to bring about peace in yourself.
I appreciate how daunting it is to trust a stranger and be vulnerable with them; taking this first step is extremely brave! I truly believe we can find meaning in our suffering, and hope to provide an authentic experience where you feel held, heard and safe. I came into this role as I genuinely care about human suffering and hold great empathy towards all. Life will throw many curveballs at you; reflection, awareness and understanding through our sessions will help equip you to navigate through them the best you can. Through knowing yourself you will be able to understand your reactions and how to bring about peace in yourself.
I have 40 years of experience helping people understand themselves more deeply, heal from trauma, and build healthier ways of living and relating. My approach is warm, collaborative, and grounded in trauma‑informed practice. I work gently but effectively, helping you make sense of what’s happening inside you — not just at the surface level, but in the deeper emotional and subconscious patterns that shape how you think, feel, and behave. I offer on-line and in-person sessions to work through a wide range of concerns
I have 40 years of experience helping people understand themselves more deeply, heal from trauma, and build healthier ways of living and relating. My approach is warm, collaborative, and grounded in trauma‑informed practice. I work gently but effectively, helping you make sense of what’s happening inside you — not just at the surface level, but in the deeper emotional and subconscious patterns that shape how you think, feel, and behave. I offer on-line and in-person sessions to work through a wide range of concerns
I am a highly qualified Relationship & Sex Therapist with 15 years experience. I am also trained in 2 evidence-based treatment models, each grounded in decades of research, Emotionally Focused Therapy and The Gottman Method. These provide us with deeper understandings and knowledge of what is required to help couples build more secure, resilient and loving bonds. Often, couples in distress don't know how to respond to each other in the face of emotional turmoil as a result of not getting the love they need and want from each other. Unlocking these co-created patterns of dis-connection with a relationship therapist is often required.
I am a highly qualified Relationship & Sex Therapist with 15 years experience. I am also trained in 2 evidence-based treatment models, each grounded in decades of research, Emotionally Focused Therapy and The Gottman Method. These provide us with deeper understandings and knowledge of what is required to help couples build more secure, resilient and loving bonds. Often, couples in distress don't know how to respond to each other in the face of emotional turmoil as a result of not getting the love they need and want from each other. Unlocking these co-created patterns of dis-connection with a relationship therapist is often required.
We all need support and you probably already know this even if you're not sure what it could look or feel like. It might be that you've been struggling alone with an issue or concern or it may be that you just have a sense that things in your life aren't the way that you'd like them to be. Therapy provides a space to focus on you, & allows you to share with someone who is separate from your daily life but committed to understanding you and what you are experiencing. In our work together, I provide a safe and supportive space where you can explore your inner world without judgment.
We all need support and you probably already know this even if you're not sure what it could look or feel like. It might be that you've been struggling alone with an issue or concern or it may be that you just have a sense that things in your life aren't the way that you'd like them to be. Therapy provides a space to focus on you, & allows you to share with someone who is separate from your daily life but committed to understanding you and what you are experiencing. In our work together, I provide a safe and supportive space where you can explore your inner world without judgment.
You are considering therapy so you likely want something important to change. You might be experiencing intense thoughts, feelings & sensations which you want help to sort through. You may be feeling alone & unsupported. You may want to understand your relationships differently or feel curious about your own potential & how to live life to the fullest.
As a gestalt psychotherapeutic counsellor, I will listen & attend to your experience with respectful curiosity, providing you with time to explore your present situation. Being human is hard! I trust that honouring truly difficult feelings, creates space for recovery and relief.
You are considering therapy so you likely want something important to change. You might be experiencing intense thoughts, feelings & sensations which you want help to sort through. You may be feeling alone & unsupported. You may want to understand your relationships differently or feel curious about your own potential & how to live life to the fullest.
As a gestalt psychotherapeutic counsellor, I will listen & attend to your experience with respectful curiosity, providing you with time to explore your present situation. Being human is hard! I trust that honouring truly difficult feelings, creates space for recovery and relief.
Many of the people I work with feel exhausted from carrying too much for too long. They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware. I offer calm, relational, nervous-system-informed support that helps people move out of survival mode and reconnect with rest, safety, and themselves. My work integrates psychotherapy, therapeutic hypnosis, CBTi, and body-led approaches in a gentle, grounded way.
Many of the people I work with feel exhausted from carrying too much for too long. They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware. I offer calm, relational, nervous-system-informed support that helps people move out of survival mode and reconnect with rest, safety, and themselves. My work integrates psychotherapy, therapeutic hypnosis, CBTi, and body-led approaches in a gentle, grounded way.
I specialise in Sex and Relationship Therapy and offer talking therapy for couples and individuals with sexual problems. These include vaginismus, painful sex, difficulty achieving orgasm, loss of desire for sex, erectile dysfunction and premature ejaculation. I have particular experience in working with those impacted by past sexual trauma, abuse or assault. I am specifically trained and qualified to work with sex and porn addiction(s). I also work with partners of sex/porn addicts who are perhaps struggling with their partner’s addiction, working with the distress, betrayal, shock and trauma they may be experiencing.
I specialise in Sex and Relationship Therapy and offer talking therapy for couples and individuals with sexual problems. These include vaginismus, painful sex, difficulty achieving orgasm, loss of desire for sex, erectile dysfunction and premature ejaculation. I have particular experience in working with those impacted by past sexual trauma, abuse or assault. I am specifically trained and qualified to work with sex and porn addiction(s). I also work with partners of sex/porn addicts who are perhaps struggling with their partner’s addiction, working with the distress, betrayal, shock and trauma they may be experiencing.
I am an experienced Psychotherapist and Chartered Counselling Psychologist registered with the British Psychological Society and HCPC, UK. I work with adults experiencing a wide range of difficulties including anxiety, depression, trauma, life-transitions & relationship difficulties. I have worked across NHS Psychological services, community based mental health services and as a Lecturer in Counselling for 10 years. If you are struggling with something in your life, talking it through in a confidential space with a highly trained & experienced listener can help make sense of problems, offer new perspectives & build coping skills.
I am an experienced Psychotherapist and Chartered Counselling Psychologist registered with the British Psychological Society and HCPC, UK. I work with adults experiencing a wide range of difficulties including anxiety, depression, trauma, life-transitions & relationship difficulties. I have worked across NHS Psychological services, community based mental health services and as a Lecturer in Counselling for 10 years. If you are struggling with something in your life, talking it through in a confidential space with a highly trained & experienced listener can help make sense of problems, offer new perspectives & build coping skills.
I have always been profoundly curious about others and aim to foster that curiosity in my clients. I am interested in the ways that our families, culture and environment shape us and in the ways in which people create meaning in their lives. I have found again and again that psychotherapy can help people understand themselves more deeply and bring about changes which lead to more fulfilled and interesting ways of living, as well as to an improved understanding of themselves in relationship with others. I am able to work on both a short and long term basis, with a preference for longer term work.
I have always been profoundly curious about others and aim to foster that curiosity in my clients. I am interested in the ways that our families, culture and environment shape us and in the ways in which people create meaning in their lives. I have found again and again that psychotherapy can help people understand themselves more deeply and bring about changes which lead to more fulfilled and interesting ways of living, as well as to an improved understanding of themselves in relationship with others. I am able to work on both a short and long term basis, with a preference for longer term work.
I offer pluralistic counselling/psychotherapy through an intersectional feminist lens. I work in a collaborative, non-pathologising way. My services include both open-ended counselling/psychotherapy and time-limited counselling/psychotherapy (with an option to renew).
I offer pluralistic counselling/psychotherapy through an intersectional feminist lens. I work in a collaborative, non-pathologising way. My services include both open-ended counselling/psychotherapy and time-limited counselling/psychotherapy (with an option to renew).
Patient. Reliable. Approachable. I’m an experienced Irish psychologist, with a practice primarily focused on relationship difficulties. These create psychological challenges that can preoccupy us in daily life. Our self-understanding is built up through our relationships, through what gets reflected back to us from those closest to us. As a result, difficulties like infidelity, jealousy, envy, loneliness, repeating conflicts - these can cut to the core of who we are. Working together, I can support you to rebuild trust in yourself, and make greater sense of the difficult relational reality you find yourself in.
Patient. Reliable. Approachable. I’m an experienced Irish psychologist, with a practice primarily focused on relationship difficulties. These create psychological challenges that can preoccupy us in daily life. Our self-understanding is built up through our relationships, through what gets reflected back to us from those closest to us. As a result, difficulties like infidelity, jealousy, envy, loneliness, repeating conflicts - these can cut to the core of who we are. Working together, I can support you to rebuild trust in yourself, and make greater sense of the difficult relational reality you find yourself in.
You might feel stuck in patterns that you can't seem to break free of, or have difficulty connecting with other people, or feeling true intimacy. You might have been putting on a 'mask' to go out to work and function in the world, but underneath are living with pain in various forms: depression, anxiety, grief or anger. If you feel motivated to make changes but don't know where to start, then psychotherapy might be right for you. With time, as you start to feel safe enough to talk in depth about the things that have been troubling you, therapy can become a very real relationship of trust and openness.
You might feel stuck in patterns that you can't seem to break free of, or have difficulty connecting with other people, or feeling true intimacy. You might have been putting on a 'mask' to go out to work and function in the world, but underneath are living with pain in various forms: depression, anxiety, grief or anger. If you feel motivated to make changes but don't know where to start, then psychotherapy might be right for you. With time, as you start to feel safe enough to talk in depth about the things that have been troubling you, therapy can become a very real relationship of trust and openness.
When you are navigating rehabilitation, it is common to feel stuck. I work with individuals who are physically recovering from an injury but find themselves struggling with the psychological impact. You might be experiencing a fear of re-injury, anxiety about returning to your training, or feeling a profound loss of identity now that your usual routine has been disrupted. Rehabilitation is a slow, often gruelling process. My aim is to help you process these changes, rebuild confidence in your body, and safely cross the final hurdle back to the activities you value.
When you are navigating rehabilitation, it is common to feel stuck. I work with individuals who are physically recovering from an injury but find themselves struggling with the psychological impact. You might be experiencing a fear of re-injury, anxiety about returning to your training, or feeling a profound loss of identity now that your usual routine has been disrupted. Rehabilitation is a slow, often gruelling process. My aim is to help you process these changes, rebuild confidence in your body, and safely cross the final hurdle back to the activities you value.
Most people who contact me are used to coping—they’ve just reached the point where it’s no longer working.
You may be dealing with anxiety, overthinking, or the impact of a relationship that’s left you doubting yourself. I offer a thoughtful, collaborative space to understand what’s happening and why certain patterns persist.
I have a particular focus on recovery from toxic or narcissistic relationships, as well as alcohol and substance use and its impact on families.
Therapy can be a place to gain clarity, rebuild self-trust, and move forward with more confidence.
Most people who contact me are used to coping—they’ve just reached the point where it’s no longer working.
You may be dealing with anxiety, overthinking, or the impact of a relationship that’s left you doubting yourself. I offer a thoughtful, collaborative space to understand what’s happening and why certain patterns persist.
I have a particular focus on recovery from toxic or narcissistic relationships, as well as alcohol and substance use and its impact on families.
Therapy can be a place to gain clarity, rebuild self-trust, and move forward with more confidence.
Maybe you know the changes you want to make, but the steps to get there are unclear or just never seem to happen. Maybe you’re not sure what would change things for the better, or maybe you’re feeling harassed by painful thoughts and feelings.
Through weekly therapy sessions, I support clients to gain a deeper understanding of themselves, and give them often long-awaited insight into the intricate and perplexing system of thoughts, emotions, sensations and actions that make up the experience of our everyday life.
Through this knowledge and support, I empower clients to make gradual but significant improvements in their lives.
Maybe you know the changes you want to make, but the steps to get there are unclear or just never seem to happen. Maybe you’re not sure what would change things for the better, or maybe you’re feeling harassed by painful thoughts and feelings.
Through weekly therapy sessions, I support clients to gain a deeper understanding of themselves, and give them often long-awaited insight into the intricate and perplexing system of thoughts, emotions, sensations and actions that make up the experience of our everyday life.
Through this knowledge and support, I empower clients to make gradual but significant improvements in their lives.
Going through times in life when we feel overwhelmed, confused, or dissatisfied can be very painful. This is when we may need support, rather than going it alone, to understand more about ourselves, what’s happening for us, and begin finding a way forward. The safety, care, and support available in therapy can register with us on a deep level, and bring about more ease, confidence and enjoyment in how we live.
Going through times in life when we feel overwhelmed, confused, or dissatisfied can be very painful. This is when we may need support, rather than going it alone, to understand more about ourselves, what’s happening for us, and begin finding a way forward. The safety, care, and support available in therapy can register with us on a deep level, and bring about more ease, confidence and enjoyment in how we live.
Starting therapy can seem daunting and scary at first. But it's the first step you have taken to embark on this journey. Feeling isolated and not able to make sense of the world around you? Questioning all that you have grown up with? Racing thoughts constantly clouding your mind? Feeling detached, anxious or upset? Not sure how to process what you are experiencing? All this seems pretty overwhelming but more common than you think. Through acceptance and kindness why not allow yourself to be able to make sense of all this through therapy. Let each session speak for itself and discover different parts of yourself.
Starting therapy can seem daunting and scary at first. But it's the first step you have taken to embark on this journey. Feeling isolated and not able to make sense of the world around you? Questioning all that you have grown up with? Racing thoughts constantly clouding your mind? Feeling detached, anxious or upset? Not sure how to process what you are experiencing? All this seems pretty overwhelming but more common than you think. Through acceptance and kindness why not allow yourself to be able to make sense of all this through therapy. Let each session speak for itself and discover different parts of yourself.
Elite Performance Sport Psychology supports athletes, performers, and parents seeking to enhance performance while maintaining wellbeing. Clients come for help with confidence, competition anxiety, motivation, focus, performance consistency, injury recovery, selection pressures, and navigating sporting transitions. Working collaboratively, I help individuals develop practical psychological skills, build resilience, clarify goals, and perform more effectively under pressure. My approach combines evidence-based sport psychology with over 20 years of applied psychology experience, tailored to each client's unique needs and ambitions.
Elite Performance Sport Psychology supports athletes, performers, and parents seeking to enhance performance while maintaining wellbeing. Clients come for help with confidence, competition anxiety, motivation, focus, performance consistency, injury recovery, selection pressures, and navigating sporting transitions. Working collaboratively, I help individuals develop practical psychological skills, build resilience, clarify goals, and perform more effectively under pressure. My approach combines evidence-based sport psychology with over 20 years of applied psychology experience, tailored to each client's unique needs and ambitions.
Hello - I'm Ainslie, a counsellor with over a decade's experience of working with clients and supporting them do the work and make the changes they need to live the life that feels real, fulfilling and true to them.
Challenges in life occur in all sorts of ways; sometimes something unexpected happens, sometimes we've been aware of a difficulty for some time but aren't sure how to tackle it, and sometimes we're not sure what's causing us difficulty, just that there is one.
Whatever the difficulty, my aim is to use my experience and curious & enthusiastic nature to create the environment to support you use counselling as you need.
Hello - I'm Ainslie, a counsellor with over a decade's experience of working with clients and supporting them do the work and make the changes they need to live the life that feels real, fulfilling and true to them.
Challenges in life occur in all sorts of ways; sometimes something unexpected happens, sometimes we've been aware of a difficulty for some time but aren't sure how to tackle it, and sometimes we're not sure what's causing us difficulty, just that there is one.
Whatever the difficulty, my aim is to use my experience and curious & enthusiastic nature to create the environment to support you use counselling as you need.
See more therapy options for Edinburgh
How does your Counsellor compare?
Number of Counsellors in Edinburgh
800+
Average cost per session
£64
Counsellors in Edinburgh who prioritize treating:
| 89% | Anxiety |
| 80% | Self Esteem |
| 79% | Depression |
| 75% | Relationship Issues |
| 75% | Stress |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 67% | Aviva |
| 56% | Bupa |
| 52% | AXA PPP |
How Counsellors in Edinburgh see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 74% | Female | |
| 23% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Edinburgh?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.