Counselling in Edinburgh

Hello and welcome to my page. Sometimes our problems can seem overwhelming and out of control. We may experience unhelpful thinking and act in ways that may be out of character. The hardest part can be reaching out and asking for help. The good news is counselling can benefit so many. I know from personal experience that talking therapy can have positive, long lasting effects. I offer online and sessions in nature.
Hello and welcome to my page. Sometimes our problems can seem overwhelming and out of control. We may experience unhelpful thinking and act in ways that may be out of character. The hardest part can be reaching out and asking for help. The good news is counselling can benefit so many. I know from personal experience that talking therapy can have positive, long lasting effects. I offer online and sessions in nature.

Maybe you have tried talking therapy and feel stuck talking about the same things without seeing change.
Maybe you regard yourself as a creative person and have noticed the positive influence music can have on your wellbeing, and wanting to explore this further.
Maybe talking about things can feel overwhelming and you need a space to be heard without having to put things into words.
Maybe you already use music to process your feelings and could benefit from guidance and support within that process.
Maybe you are struggling with a specific issue in your life that you would like support with and try an alternative to counselling.
Maybe you have tried talking therapy and feel stuck talking about the same things without seeing change.
Maybe you regard yourself as a creative person and have noticed the positive influence music can have on your wellbeing, and wanting to explore this further.
Maybe talking about things can feel overwhelming and you need a space to be heard without having to put things into words.
Maybe you already use music to process your feelings and could benefit from guidance and support within that process.
Maybe you are struggling with a specific issue in your life that you would like support with and try an alternative to counselling.

I integrate counselling, coaching and consultancy to facilitate personal growth.
Whether you are looking to move: from despair to hope; from struggling to coping;
or from managing to flourishing, we can work collaboratively to cultivate a better inner and outer life for you.
For twenty years I have worked with those aged 12 to older adults, blending CBT, ACT, person-centred therapy and behavioural modelling to offer support tailored towards your needs and preferences.
I integrate counselling, coaching and consultancy to facilitate personal growth.
Whether you are looking to move: from despair to hope; from struggling to coping;
or from managing to flourishing, we can work collaboratively to cultivate a better inner and outer life for you.
For twenty years I have worked with those aged 12 to older adults, blending CBT, ACT, person-centred therapy and behavioural modelling to offer support tailored towards your needs and preferences.

From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work as a therapist supporting people experiencing emotional suffering and difficult circumstances.I have supported clients with many different issues and situations and can offer a wide range of helpful things such as teaching breathwork and visualisations for practising outside sessions. i have extensive experience working with clients experiencing struggles with bereavement, chronic illness, depression, anxiety and trauma.
From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work as a therapist supporting people experiencing emotional suffering and difficult circumstances.I have supported clients with many different issues and situations and can offer a wide range of helpful things such as teaching breathwork and visualisations for practising outside sessions. i have extensive experience working with clients experiencing struggles with bereavement, chronic illness, depression, anxiety and trauma.

Do you look like you're coping on the outside, but feel overwhelmed, anxious, or flat inside? Maybe you're exhausted from always having to hold it together - for your family, your team, or just to get through the day. Whether you're feeling the weight of responsibility, struggling to relax, or processing difficult life experiences, you're not alone, and things can get better.
Do you look like you're coping on the outside, but feel overwhelmed, anxious, or flat inside? Maybe you're exhausted from always having to hold it together - for your family, your team, or just to get through the day. Whether you're feeling the weight of responsibility, struggling to relax, or processing difficult life experiences, you're not alone, and things can get better.

Have you been feeling depressed lately? Do you no longer enjoy what you did previously? If you need psychological support and want a better life for yourself. Please get in touch. Let's find a solution together.
Have you been feeling depressed lately? Do you no longer enjoy what you did previously? If you need psychological support and want a better life for yourself. Please get in touch. Let's find a solution together.

Thank you for taking the time to read my profile. Maybe you’re looking for psychotherapy for yourself, or for someone you care about. In the 34 years I’ve been a practicing psychotherapist I know that people usually try a variety of things before they finally reach out and contact a professional. It feels awful, frustrating and overwhelming to feel stuck. One of the things I love about my work is coming alongside someone and helping them find their unique way of becoming free from that stuck place.
Thank you for taking the time to read my profile. Maybe you’re looking for psychotherapy for yourself, or for someone you care about. In the 34 years I’ve been a practicing psychotherapist I know that people usually try a variety of things before they finally reach out and contact a professional. It feels awful, frustrating and overwhelming to feel stuck. One of the things I love about my work is coming alongside someone and helping them find their unique way of becoming free from that stuck place.

I am a trainee counsellor, offering affordable, psychosynthesis therapy sessions in central Edinburgh. You may be seeking therapy for anxiety, addictive behaviours, emotional instability, grief, significant life changes, a spiritual crisis or psychedelic integration. Alternatively, you may be wishing to explore different parts of yourself that are coming to the surface - parts that can feel confusing, overwhelming or as if they no longer fit who you are becoming. You want to make sense of things, and feel supported in the process so that you can step ever more fully into yourself.
I am a trainee counsellor, offering affordable, psychosynthesis therapy sessions in central Edinburgh. You may be seeking therapy for anxiety, addictive behaviours, emotional instability, grief, significant life changes, a spiritual crisis or psychedelic integration. Alternatively, you may be wishing to explore different parts of yourself that are coming to the surface - parts that can feel confusing, overwhelming or as if they no longer fit who you are becoming. You want to make sense of things, and feel supported in the process so that you can step ever more fully into yourself.

Hi, I'm Maya Tomse. I'm a Psychologist, a Psychotherapist and a Counsellor. I work with couples and individuals, online. I specialise in relationships, and troubles specific to transitions we go through, especially complex life transitions. My interest in transitions and relationships stems from my own personal experiences. I was born in Yugoslavia, a country that got torn apart by war when I was around 10 years old. Later, throughout my life I've lived and worked in many different countries and at present hold 3 different citizenships.
Hi, I'm Maya Tomse. I'm a Psychologist, a Psychotherapist and a Counsellor. I work with couples and individuals, online. I specialise in relationships, and troubles specific to transitions we go through, especially complex life transitions. My interest in transitions and relationships stems from my own personal experiences. I was born in Yugoslavia, a country that got torn apart by war when I was around 10 years old. Later, throughout my life I've lived and worked in many different countries and at present hold 3 different citizenships.

Hello, my name is Tara (They/she) & I go by T! I'm an Integrative Art psychotherapist dedicated to improving the lives of marginalized young people and adults. My approach is neuro-affirming with a strong anti-oppressive and trauma informed base. I'm a proud AuDHD, Non-binary, bi and polyamorous therapist.
I value the power of lived experience informing best clinical practise; by accessing therapists who can truly see, understand, and affirm us. I work with clients to build relational safety so that we can explore the impact of experiences, on their inner world.
Hello, my name is Tara (They/she) & I go by T! I'm an Integrative Art psychotherapist dedicated to improving the lives of marginalized young people and adults. My approach is neuro-affirming with a strong anti-oppressive and trauma informed base. I'm a proud AuDHD, Non-binary, bi and polyamorous therapist.
I value the power of lived experience informing best clinical practise; by accessing therapists who can truly see, understand, and affirm us. I work with clients to build relational safety so that we can explore the impact of experiences, on their inner world.

I work with adults and teenagers. You may have issues with anxiety or trauma and are looking for ways to regulate or ground yourself and work through the trauma. There may be attachment issues established in childhood that have been unhelpful in adulthood. Perhaps you require a confidential place to process distressing things you have experienced, or somewhere to take ownership of your story and change your narrative.
I work with adults and teenagers. You may have issues with anxiety or trauma and are looking for ways to regulate or ground yourself and work through the trauma. There may be attachment issues established in childhood that have been unhelpful in adulthood. Perhaps you require a confidential place to process distressing things you have experienced, or somewhere to take ownership of your story and change your narrative.

I appreciate how daunting it is to trust a stranger and be vulnerable with them; taking this first step is extremely brave! I truly believe we can find meaning in our suffering, and hope to provide an authentic experience where you feel held, heard and safe. I came into this role as I genuinely care about human suffering and hold great empathy towards all. Life will throw many curveballs at you; reflection, awareness and understanding through our sessions will help equip you to navigate through them the best you can. Through knowing yourself you will be able to understand your reactions and how to bring about peace in yourself.
I appreciate how daunting it is to trust a stranger and be vulnerable with them; taking this first step is extremely brave! I truly believe we can find meaning in our suffering, and hope to provide an authentic experience where you feel held, heard and safe. I came into this role as I genuinely care about human suffering and hold great empathy towards all. Life will throw many curveballs at you; reflection, awareness and understanding through our sessions will help equip you to navigate through them the best you can. Through knowing yourself you will be able to understand your reactions and how to bring about peace in yourself.

You have arrived here as a unique individual, with relationships, feelings, beliefs and experiences that have influenced who you are now. You may be experiencing problems with your relationships, with your identity, with your feelings about yourself. You may be suffering from grief and loss - of someone/something else or perhaps yourself. You may be dealing with past or ongoing trauma or seeking something you can’t quite name. You may simply need to tell your story and be heard and witnessed. Whatever has brought you here now needs to be noticed and attended to with time and care.
You have arrived here as a unique individual, with relationships, feelings, beliefs and experiences that have influenced who you are now. You may be experiencing problems with your relationships, with your identity, with your feelings about yourself. You may be suffering from grief and loss - of someone/something else or perhaps yourself. You may be dealing with past or ongoing trauma or seeking something you can’t quite name. You may simply need to tell your story and be heard and witnessed. Whatever has brought you here now needs to be noticed and attended to with time and care.

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Struggling with sleep? Try hypnosis—risk-free!
Overcome Insomnia & Anxiety with Proven Hypnosis—Wake Up Rested!
At Tranquil Mind Hypnosis, I offer a unique Sleep Transformation Trial, allowing you to experience hypnosis before you pay. Start with a free 20-minute consultation to discuss your sleep challenges, followed by a 60-minute tailored hypnosis session. If you feel a shift by the end, you complete the payment—if not, you don’t pay. No risk, no pressure—just results.
Take the first step toward restful sleep. Book your consultation today!

I am an Edinburgh based sex and relationship counsellor working full time in private practice with individuals & couples. My practice is based in central Edinburgh however I am currently working online. I specialise in explorative & action based proactive talk therapy aimed at helping you achieve the changes you would like to make in your life & to help you gain clarity & understanding of life experiences.
I offer an initial session where we can talk through why you would like to come to therapy. The fee for this is £35.
Thereafter, Individual and Couples Therapy is charged at £65 and Sex Therapy sessions are charged at £75.
I am an Edinburgh based sex and relationship counsellor working full time in private practice with individuals & couples. My practice is based in central Edinburgh however I am currently working online. I specialise in explorative & action based proactive talk therapy aimed at helping you achieve the changes you would like to make in your life & to help you gain clarity & understanding of life experiences.
I offer an initial session where we can talk through why you would like to come to therapy. The fee for this is £35.
Thereafter, Individual and Couples Therapy is charged at £65 and Sex Therapy sessions are charged at £75.

Hello and a warm welcome. Counselling is a process in which a trained therapist can help you to understand and deal with difficult emotions that you may be experiencing. These can be linked with previous difficult life experiences. People often seek counselling when they are going through challenging times in their lives. You may be feeling low, anxious or depressed. I can help you make sense of what is happening and try to help you to find ways of dealing with this.
Hello and a warm welcome. Counselling is a process in which a trained therapist can help you to understand and deal with difficult emotions that you may be experiencing. These can be linked with previous difficult life experiences. People often seek counselling when they are going through challenging times in their lives. You may be feeling low, anxious or depressed. I can help you make sense of what is happening and try to help you to find ways of dealing with this.

In the busy pace of today's world, it can be difficult to find the time to sit with our thoughts and feelings. It can also be challenging to lay them out before someone else or to speak from the heart without fear of judgement.
In the busy pace of today's world, it can be difficult to find the time to sit with our thoughts and feelings. It can also be challenging to lay them out before someone else or to speak from the heart without fear of judgement.

I specialise in working with male clients on a wide range of topics. Appointments are available Monday to Saturday 11am to 9pm. I have specialist training on effective male counselling. Often this can be done by not only listening to you but providing you with tasks for outside the counselling room that can help you improve your situation.
I have many years of experience and training working with LGBTQIA+ clients I provide training and support in both of my specialisms to other therapists.
I have extensive experience in helping male victims of domestic abuse. I was a trustee of Abused Men in Scotland (AMIS)
I specialise in working with male clients on a wide range of topics. Appointments are available Monday to Saturday 11am to 9pm. I have specialist training on effective male counselling. Often this can be done by not only listening to you but providing you with tasks for outside the counselling room that can help you improve your situation.
I have many years of experience and training working with LGBTQIA+ clients I provide training and support in both of my specialisms to other therapists.
I have extensive experience in helping male victims of domestic abuse. I was a trustee of Abused Men in Scotland (AMIS)

So often our difficulties make us feel stuck, bound in place. We can feel caught in a loop, and not know how to get free. We might even know what to do - but either can't seem to do it or it won't work. And sometimes we don't even know what is making us feel stuck and where to start. Problems with our health, mood, traumatic experiences, changes to our life circumstances like work or living arrangement, relationships, habits- any of these can make us feel stuck.
So often our difficulties make us feel stuck, bound in place. We can feel caught in a loop, and not know how to get free. We might even know what to do - but either can't seem to do it or it won't work. And sometimes we don't even know what is making us feel stuck and where to start. Problems with our health, mood, traumatic experiences, changes to our life circumstances like work or living arrangement, relationships, habits- any of these can make us feel stuck.

Clinical Forensic Psychology is a child focused psychology practice specialising in the assessment and treatment of children and young people presenting with emotional and mental health difficulties related to experiences of trauma. In addition, I also provide treatment for children who are struggling with a wide range of emotional and behavioural difficulties. If you think I can help you or your child please get in contact with me for a no obligation discussion. You can find my website at www.clinicalforensic.com
Clinical Forensic Psychology is a child focused psychology practice specialising in the assessment and treatment of children and young people presenting with emotional and mental health difficulties related to experiences of trauma. In addition, I also provide treatment for children who are struggling with a wide range of emotional and behavioural difficulties. If you think I can help you or your child please get in contact with me for a no obligation discussion. You can find my website at www.clinicalforensic.com
See more therapy options for Edinburgh
How does your Counsellor compare?
Number of Counsellors in Edinburgh
600+
Average cost per session
£60
Counsellors in Edinburgh who prioritize treating:
90% | Anxiety |
82% | Depression |
82% | Self Esteem |
78% | Stress |
75% | Relationship Issues |
66% | Trauma and PTSD |
59% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
61% | Aviva |
55% | AXA PPP |
52% | Bupa |
How Counsellors in Edinburgh see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
75% | Female | |
23% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Edinburgh?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.