Counselling in Edinburgh
I help couples and individuals with relationship issues.
I will help you to understand the unhelpful patterns of communication, thinking and behaviour which you get trapped in which are often at the root of your anger, distress or distancing. I have many years of experience working with people who are suffering from the effects of Adverse Childhood Experiences (ACEs) including addiction issues, abuse, neglect, violence, suicide of family member, bullying and trauma. ACEs can lead to huge difficulties in adulthood including chronic anxiety and depression, attachment insecurity low self-esteem and relationship issues.
I help couples and individuals with relationship issues.
I will help you to understand the unhelpful patterns of communication, thinking and behaviour which you get trapped in which are often at the root of your anger, distress or distancing. I have many years of experience working with people who are suffering from the effects of Adverse Childhood Experiences (ACEs) including addiction issues, abuse, neglect, violence, suicide of family member, bullying and trauma. ACEs can lead to huge difficulties in adulthood including chronic anxiety and depression, attachment insecurity low self-esteem and relationship issues.
Hello,
I am an Art Therapist and I am passionate about using art as a powerful tool to explore thoughts and emotions and supporting others to do this. You don't have to have previous experience, be good at art or use any in our sessions however.
My approach is inclusive and trauma-informed and I collaborate with clients to work on their individual aims.
Hello,
I am an Art Therapist and I am passionate about using art as a powerful tool to explore thoughts and emotions and supporting others to do this. You don't have to have previous experience, be good at art or use any in our sessions however.
My approach is inclusive and trauma-informed and I collaborate with clients to work on their individual aims.
You've probably tried to manage it. The intensity, the way your emotions can overtake you before you've had a chance to think. Maybe you've been in therapy before and felt like something still wasn't quite clicking. Or you've been told, in some form or another, that you're too much.
You're someone whose emotional world runs deeper than most, and that deserves real, skilled attention. I specialize in working with people who feel things intensely, particularly those navigating BPD, emotional highs and lows, shame, OCD, anxiety, or patterns that keep getting in the way of the relationships and life they want.
You've probably tried to manage it. The intensity, the way your emotions can overtake you before you've had a chance to think. Maybe you've been in therapy before and felt like something still wasn't quite clicking. Or you've been told, in some form or another, that you're too much.
You're someone whose emotional world runs deeper than most, and that deserves real, skilled attention. I specialize in working with people who feel things intensely, particularly those navigating BPD, emotional highs and lows, shame, OCD, anxiety, or patterns that keep getting in the way of the relationships and life they want.
Something brought you here. I work with young adults and adults navigating eating disorders, disordered eating, burnout, and the pressures that come with high performance and perfectionism. Often these things overlap. You might be an athlete, a high-achiever, or someone who looks fine from the outside but is quietly struggling. You might be neurodivergent, or suspect you are; many of my clients are. You don't have to be at crisis point to deserve support. Whatever brought you here, I'm glad you found this page.
Something brought you here. I work with young adults and adults navigating eating disorders, disordered eating, burnout, and the pressures that come with high performance and perfectionism. Often these things overlap. You might be an athlete, a high-achiever, or someone who looks fine from the outside but is quietly struggling. You might be neurodivergent, or suspect you are; many of my clients are. You don't have to be at crisis point to deserve support. Whatever brought you here, I'm glad you found this page.
I specialize in helping parents reconnect with themselves and rediscover a sense of calm and joy. At Reconnect Counselling, I offer tailored counselling and psychotherapy services for individual and couples. Whether you're navigating parenthood, struggling with anxiety or depression, facing relationship issues, or coping with the loss of a miscarriage, I’m here to support you. Together, we can explore your thoughts and emotions, helping you reconnect with the parts of yourself that you may feel have been lost. My approach is grounded in compassion, empowerment, and a belief that change is possible.
I specialize in helping parents reconnect with themselves and rediscover a sense of calm and joy. At Reconnect Counselling, I offer tailored counselling and psychotherapy services for individual and couples. Whether you're navigating parenthood, struggling with anxiety or depression, facing relationship issues, or coping with the loss of a miscarriage, I’m here to support you. Together, we can explore your thoughts and emotions, helping you reconnect with the parts of yourself that you may feel have been lost. My approach is grounded in compassion, empowerment, and a belief that change is possible.
I’m a coaching psychologist based in Edinburgh. I work with a small number of high-performing individuals navigating growth, pressure, or psychological inflection points — professionally or personally.
I offer a discreet, bespoke coaching service — sometimes through monthly engagements, or intensive on-call days. This is not therapy, but a strategic psychological partnership.
Together, we co-create a space where our relationship and the work you want to do is held safely, from a place of deep care. I use a theoretical coaching approach, working on your current and future life. Deep listening helps, as does challenge.
I’m a coaching psychologist based in Edinburgh. I work with a small number of high-performing individuals navigating growth, pressure, or psychological inflection points — professionally or personally.
I offer a discreet, bespoke coaching service — sometimes through monthly engagements, or intensive on-call days. This is not therapy, but a strategic psychological partnership.
Together, we co-create a space where our relationship and the work you want to do is held safely, from a place of deep care. I use a theoretical coaching approach, working on your current and future life. Deep listening helps, as does challenge.
I worked with Mental Heath, Psychotherapy and Supervision for the past 20 years (first abroad, then in the past few years, in the UK). I worked as a volunteer, in the private sector, and as a private practitioner. My background is in Clinical psychology and, in particular, psychotherapy. I have trained as a C. Psychologist and as Psychoanalytical Psychotherapist. I am familiar with a variety of different modalities and therapeutic approaches. I have worked with a variety of people from all age groups with different background and beliefs. https://www.lailarashid.com/home
I worked with Mental Heath, Psychotherapy and Supervision for the past 20 years (first abroad, then in the past few years, in the UK). I worked as a volunteer, in the private sector, and as a private practitioner. My background is in Clinical psychology and, in particular, psychotherapy. I have trained as a C. Psychologist and as Psychoanalytical Psychotherapist. I am familiar with a variety of different modalities and therapeutic approaches. I have worked with a variety of people from all age groups with different background and beliefs. https://www.lailarashid.com/home
Don’t worry if you don’t feel ready to speak yet. Sometimes we begin with colour, image, silence, or simply what feels present. I use art as a gentle medium alongside therapy. My style is: your style, your pace, your story and how you want it.
Don’t worry if you don’t feel ready to speak yet. Sometimes we begin with colour, image, silence, or simply what feels present. I use art as a gentle medium alongside therapy. My style is: your style, your pace, your story and how you want it.
Having worked in the field of mental health for over 30 years, I have a deep understanding of the challenges people are faced with on a daily basis. How we experience these challenges can become overwhelming and we can feel alone, helpless and disconnected. There may be times when it's useful to seek help outside of your current circle of support by talking with a counsellor and I can help you find new ways to explore and manage the difficulties you are experiencing. I work with individuals & couples to offer short-term counselling to address immediate concerns, and long term psychotherapy to address complex issues.
Having worked in the field of mental health for over 30 years, I have a deep understanding of the challenges people are faced with on a daily basis. How we experience these challenges can become overwhelming and we can feel alone, helpless and disconnected. There may be times when it's useful to seek help outside of your current circle of support by talking with a counsellor and I can help you find new ways to explore and manage the difficulties you are experiencing. I work with individuals & couples to offer short-term counselling to address immediate concerns, and long term psychotherapy to address complex issues.
You may be going through changes in your life, big or small, that are affecting how you feel. You might be experiencing intense or unusual thoughts, feelings and sensations which you need help to understand or sort through. You may be feeling alone and unsupported. Perhaps there are aspects of your experience or ways that you relate to the world that you sense could be different. You may want to understand yourself, your relationships on a deeper level. You might be curious about your own potential; how to live the fullest life you can. I am dedicated to honouring your unique experiences and understanding how they have shaped you.
You may be going through changes in your life, big or small, that are affecting how you feel. You might be experiencing intense or unusual thoughts, feelings and sensations which you need help to understand or sort through. You may be feeling alone and unsupported. Perhaps there are aspects of your experience or ways that you relate to the world that you sense could be different. You may want to understand yourself, your relationships on a deeper level. You might be curious about your own potential; how to live the fullest life you can. I am dedicated to honouring your unique experiences and understanding how they have shaped you.
It takes courage to reach out for support. We can find ourselves stuck in unhelpful patterns and longing for change. Maybe you feel lost, stuck, anxious, depressed or have low self-esteem? Our work together will focus on helping you move forward in the ways you wish. I am dedicated to creating a space where you feel seen, heard and valued. Experience has taught me how essential the strength of the therapeutic relationship is in bringing about positive change. I believe it is through an accepting and compassionate connection that we can transform our perspectives and the way we relate to ourselves and others in the world.
It takes courage to reach out for support. We can find ourselves stuck in unhelpful patterns and longing for change. Maybe you feel lost, stuck, anxious, depressed or have low self-esteem? Our work together will focus on helping you move forward in the ways you wish. I am dedicated to creating a space where you feel seen, heard and valued. Experience has taught me how essential the strength of the therapeutic relationship is in bringing about positive change. I believe it is through an accepting and compassionate connection that we can transform our perspectives and the way we relate to ourselves and others in the world.
Hello, if you have found my profile, it probably means that you are searching for help in some way. I am a warm, compassionate and open person who is trained as a Person-Centred Counsellor and Psychotherapist. I believe that the expert in your life is you and I would like to work with you to help you make changes in your life.
I am experienced at working with the following issues:
• Anxiety and depression
• Self esteem
• Loss and bereavement
• Loneliness and isolation
• Exploring LGBTQ+ identity
• Relationship difficulties
• Life transitions
• Stress and burn out
• Domestic abuse
• Navigating neurodiversity
• Childhood trauma
Hello, if you have found my profile, it probably means that you are searching for help in some way. I am a warm, compassionate and open person who is trained as a Person-Centred Counsellor and Psychotherapist. I believe that the expert in your life is you and I would like to work with you to help you make changes in your life.
I am experienced at working with the following issues:
• Anxiety and depression
• Self esteem
• Loss and bereavement
• Loneliness and isolation
• Exploring LGBTQ+ identity
• Relationship difficulties
• Life transitions
• Stress and burn out
• Domestic abuse
• Navigating neurodiversity
• Childhood trauma
I am aware that you might be coming to counselling for all sorts of reasons It may be something from your past or something that you are dealing with now, or both. You may feel stuck and want to understand yourself better or just not know what way to turn at all but know you want things to be better. Together we will work out what is going to be most helpful for you in counselling to enable you to move forward. I will support you to process and manage whatever it is that you are struggling with and come up with a flexible counselling plan to help you feel better and more able to manage and thrive in your life.
I am aware that you might be coming to counselling for all sorts of reasons It may be something from your past or something that you are dealing with now, or both. You may feel stuck and want to understand yourself better or just not know what way to turn at all but know you want things to be better. Together we will work out what is going to be most helpful for you in counselling to enable you to move forward. I will support you to process and manage whatever it is that you are struggling with and come up with a flexible counselling plan to help you feel better and more able to manage and thrive in your life.
I am a Chartered Psychologist specialising in Psychotherapy in practice for 20 years. I combine psychological research around personality formation with counselling schools of thought in my work. My experience allows me to firstly create reflective function, in other words your understanding of how you meet the world. I see this as even more crucially important in these times. We’ve never had as much information about mental health and yet there is more confusion, and the UK has recently ranked second from bottom in a world wide well being poll. This disconnect motivates me to try equip my clients to have more informed choice.
I am a Chartered Psychologist specialising in Psychotherapy in practice for 20 years. I combine psychological research around personality formation with counselling schools of thought in my work. My experience allows me to firstly create reflective function, in other words your understanding of how you meet the world. I see this as even more crucially important in these times. We’ve never had as much information about mental health and yet there is more confusion, and the UK has recently ranked second from bottom in a world wide well being poll. This disconnect motivates me to try equip my clients to have more informed choice.
People seek psychotherapy for a broad range of reasons. Often when other avenues have already been explored but perhaps you have been experiencing recurring and enduring patterns of behaviour and difficulty in some part of your life. Something needs to change.
People seek psychotherapy for a broad range of reasons. Often when other avenues have already been explored but perhaps you have been experiencing recurring and enduring patterns of behaviour and difficulty in some part of your life. Something needs to change.
Often the difficulties people face in the present are connected to earlier life experiences. By exploring these connections, we can uncover the deeper meanings behind what may be making you feel stuck. I offer psychodynamic counselling in a safe, non-judgemental and confidential space where together we can work through your struggles towards healing and lasting change.
Often the difficulties people face in the present are connected to earlier life experiences. By exploring these connections, we can uncover the deeper meanings behind what may be making you feel stuck. I offer psychodynamic counselling in a safe, non-judgemental and confidential space where together we can work through your struggles towards healing and lasting change.
Dr Louise Hall, Couples & Relationship
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Edinburgh EH1
Many couples arrive having already tried, talking more, fighting less, reading the books. Something still isn't shifting. What's usually missing isn't better communication skills. It's a way back to each other that goes deeper than technique.
I work with couples where the distance has become hard to ignore, where one or both of you is wondering whether what you have can still be recovered.
I also work with individuals navigating the internal version of the same terrain, disconnection, emotional numbness, the sense of being functional on the outside while something quieter has gone missing.
In Edinburgh and across the UK online.
Many couples arrive having already tried, talking more, fighting less, reading the books. Something still isn't shifting. What's usually missing isn't better communication skills. It's a way back to each other that goes deeper than technique.
I work with couples where the distance has become hard to ignore, where one or both of you is wondering whether what you have can still be recovered.
I also work with individuals navigating the internal version of the same terrain, disconnection, emotional numbness, the sense of being functional on the outside while something quieter has gone missing.
In Edinburgh and across the UK online.
Appointments available in person in Edinburgh and online throughout the UK.
I specialise in cognitive behavioural therapy as I’ve seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and create meaningful, lasting change.
Appointments available in person in Edinburgh and online throughout the UK.
I specialise in cognitive behavioural therapy as I’ve seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and create meaningful, lasting change.
Welcome. I’m Joanna, a Psychologist and CBT Therapist. I offer therapy in both English and Polish. I work with adults struggling with anxiety, low mood, depression, and low self-esteem. I can help with difficulties with emotional regulation, addictions, work-related stress, life transitions, minority stress and sleeping issues. Cognitive Behavioural Therapy is an evidence-based therapy that helps you understand how your thoughts, emotions, behaviours, and physical responses are connected. Together, we will identify patterns that may be keeping you stuck and develop practical strategies to create meaningful, lasting change.
Welcome. I’m Joanna, a Psychologist and CBT Therapist. I offer therapy in both English and Polish. I work with adults struggling with anxiety, low mood, depression, and low self-esteem. I can help with difficulties with emotional regulation, addictions, work-related stress, life transitions, minority stress and sleeping issues. Cognitive Behavioural Therapy is an evidence-based therapy that helps you understand how your thoughts, emotions, behaviours, and physical responses are connected. Together, we will identify patterns that may be keeping you stuck and develop practical strategies to create meaningful, lasting change.
I work with couples who care about each other but feel stuck in repeating patterns—arguments that go nowhere, growing distance, or a sense of being misunderstood. Many arrive having tried to resolve things on their own, yet find the same dynamics keep resurfacing. In our work together, we slow these moments down and look at what’s happening underneath—emotionally, relationally, and at the level of the nervous system. I actively guide conversations in real time, helping both partners stay present, understand each other more clearly, and begin to respond differently, so the relationship can move forward rather than remain stuck.
I work with couples who care about each other but feel stuck in repeating patterns—arguments that go nowhere, growing distance, or a sense of being misunderstood. Many arrive having tried to resolve things on their own, yet find the same dynamics keep resurfacing. In our work together, we slow these moments down and look at what’s happening underneath—emotionally, relationally, and at the level of the nervous system. I actively guide conversations in real time, helping both partners stay present, understand each other more clearly, and begin to respond differently, so the relationship can move forward rather than remain stuck.
See more therapy options for Edinburgh
How does your Counsellor compare?
Number of Counsellors in Edinburgh
700+
Average cost per session
£65
Counsellors in Edinburgh who prioritize treating:
| 90% | Anxiety |
| 81% | Self Esteem |
| 80% | Depression |
| 76% | Stress |
| 75% | Relationship Issues |
| 67% | Trauma and PTSD |
| 52% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
| 67% | Aviva |
| 53% | Bupa |
| 53% | AXA PPP |
How Counsellors in Edinburgh see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 73% | Female | |
| 24% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Edinburgh?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.