Counselling in Edinburgh

I offer counselling and psychotherapy for both individuals and couples with wide ranging issues. Counselling can be a very important part of managing your mental wellbeing, particularly at this worrying and for some, lonely time. I  provide a safe and confidential therapeutic space, where you can feel listened to and understood, allowing you to explore your emotions, without being judged.

Kiedy jest nam źle, zazwyczaj chcemy aby było lepiej. Może nas coś boli albo martwi albo przeszkadza nam pewna sytuacja i chcemy, aby było inaczej. Wtedy zastanawiamy się co zrobić, jak rozwiązać nasz problem. Jako psychoterapeutka pomagam ludziom rozwiązać ich problemy poprzez rozmowę. Mam w swoim arsenale różne metody i sposoby poruszania trudnych tematów, aby ułatwić mówienie o nich, aby było emocjonalnie bezpiecznie, ale również konkretnie i skutecznie. Zależnie od problemu, z którym się zmierzasz, zaproponuję counselling albo psychoterapię.

The Anchor Practice is a private mental health service specialising in the treatment of children, adolescents, young adults and families. Our clinicians have trained to the highest standards within the NHS, and have many years of experience providing clinical work in NHS CAMHS teams, as well as teaching on academic and clinical university courses. At The Anchor Practice we offer thorough assessment and treatment for a wide range of mental health difficulties, and a number of our treatments are currently recommended in NICE guidelines. A full description of our services can be found at: www.theanchorpractice.co.uk

I offer autistic people and those with ADHD comprehensive, effective, flexible and affordable mental health support. As a neurodivergent person you might sometimes feel overwhelmed with anxiety, and can, as a result, end up feeling isolated and low in self-esteem, as well as in mood. However, any situation can be managed, if you have the right tools and supports. The solutions we identify can be put in place gradually, so that change is achievable. Together we can work toward you being happier and functioning better in your work and relationships, as well as life in general. I also offer couples' coaching (where one or mor are ND).

Sometimes all we are looking for is to be really heard. I provide therapeutic counselling for adults, young people and children in non-judgmental way where one can feel truly heard. I offer compassion and insight in collaborative way by integrating a variety of approaches based on needs of the individual client. Maybe you experience low moods and don’t know why. Maybe anxiety and stress takes up too much of your space. Maybe something significant has changed, you moved, lost someone, are on a crossroad and suddenly it feels harder even much harder than ever before. I believe in working in a collaborative partnership.

Whether it's the persistent worry, the weight of sadness that's hard to shake, or the confusion and frustration within relationships that keeps you from enjoying life, I can offer a space of acceptance and a compassionate ear. If you think you'd benefit from sharing your thoughts and feelings without the worry of being judged, in a space where your struggles are met with understanding and empathy — let’s work together to untangle the challenges you face and build a life that aligns with your dreams and aspirations.

Making the decision to start therapy is a courageous one. And if you are thinking about therapy you already recognise the need for someone to talk to about the difficulties you are experiencing. It can be challenging, but therapy can help you make sense of your life, be transformative and help you better understand your relationship with yourself and others.

Sleep issues - With my sleep training in CBT (cognitive behavioural therapy) & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, the same theories used, but you complete it at your own pace.

Do you find relationships hard? Does life feel tough? Is there something you would like to address, but don't know who to talk to? Life can be challenging, and it is not always easy to share these things with friends or family. I can provide a safe space for you to explore and process so you can gain understanding of yourself and feel better. I am a compassionate, non-judgemental listener and I believe that working together to explore how and why your concerns affect you can be transformative. I have seen this through working with clients with various concerns from self-esteem, to big life changes, to processing trauma.

Sometimes for whatever reason life can become difficult. Often, we can understand and recognise the reasons for this difficulty. However, there are other times when we don’t understand why we feel troubled – we just know that we do. I believe that in either case talking about it with a trained professional would help. As a trained counsellor I have experience in helping people to process and cope with a wide range of issues.

My experience relates to an insight into the human psyche and how unconscious processes impact and affect our lived experience. Working through core internal and external relationships, insight and growth guides the therapeutic process toward a greater relationship with the Self. My clients respond to a deeper way of working with the unconscious dimensions of their psyche, using difference and creativity to awaken consciousness and facilitate their desired psychological or personality change.

I have experience working with many different issues, including anxiety and depression. I am interested in building a safe and supportive relationship with you in order to allow your experience and ways of being to be explored. I have an inclusive practice, valuing all clients and welcome those from all walks of life.

Greetings! I'm Constantinos, a Psychologist and a Cognitive Behavioral Therapy (CBT) therapist. Working with a counsellor can help you see your issue from a different angle and help you get through difficult times. During our counselling sessions, I'm interested in hearing what you have to say and how you feel. Our work together will be centred on comprehending and examining your thoughts, behaviours, and emotions. I offer both short-term and open-ended counselling in a safe, private, and non-judgmental setting via face-to-face or online sessions, depending on your needs and the subjects you wish to discuss.

My introduction to counselling and psychotherapy was as a client more than thirty years ago. Now I enjoy helping other people to find their ways through a wide range of life events and challenges. With impartial help to express yourself, unravel your thoughts and feelings, and review your ideas, decisions and beliefs it becomes easier to make sense of what's happening. It then becomes possible to explore your needs, wishes and options, and to find a way through. Perhaps it's difficult to put into words whatever is troubling you - maybe I can help you to find them?