Counselling in Brighton
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Dr Nikki Pitman
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I am a Clinical Psychologist and EMDR therapist working with people experiencing difficulties such as complex trauma/PTSD, long-term health conditions and adjustment to diagnosis, anxiety, low self-esteem, and depression. I am passionate about working alongside people to enable them to achieve meaningful, long-lasting change by using evidence-based psychological therapy. I have experience working with a large range of mental health difficulties over the last 10 years; both within the NHS and private settings.

Dr Jeremy Rowe
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
I specialise in ERP/ I-CBT for all OCD subtypes. I treat anxiety, depression & other mental health issues. I assess & diagnose adult ADHD. I have extensive experience in supporting people through life events and transitions such as bereavement, religious trauma and faith crisis. As a Christian psychologist I support Christians who wish to integrate their faith and mental wellbeing and those who wish to explore their faith and doubts (including scrupulosity). I’m registered with all major UK insurers.

Kath Shaw
Counsellor, MBACP
Verified
Verified
Hello, my name is Kath and I am a person-centred counsellor. Therapy offers a confidential, safe space where you can explore thoughts and feelings. By doing this you give yourself the opportunity to increase your understanding of yourself which in turn enables you to live your life in a more healthy and satisfying way. Not one size fits all so I offer an introductory half hour session so you can decide whether it feels okay to work together. I understand that taking that step to call can be hard, I may not always be able to answer the phone but please do leave a message and I will return your call as soon as I can.

Annabel Giles
Psychotherapist, DCounsPsych, MBACP
Verified
Verified
Feeling awful? Down or anxious? Maybe you're unsure about a relationship, or feel you aren't living the life you want to lead. Feeling trapped? You might have trouble making a big decision, or keep making the same mistakes again and again. Are you finding it difficult to 'get over' an important loss? Are you worried that you might be addicted to something or someone? Feeling unaccountably lonely? Confidence taken a knock recently? Finding life difficult? If you want to talk to someone who can offer an impartial ear, give you the space and support to work something out, help you come up with a better plan, then I'm right here!
Brighton BN2
& Online

Dr Jon-Paul Marshall
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
I typically work with people wrestling with anxiety, despair, anger, and shame; who struggle with guilt, mistrust, addiction, and dissociation; who are self-critical, self-destructive, and who feel trapped in repeated patterns of hurting self and others. Such feelings, behaviours, and patterns of relating often stem from multiple and complex life events and circumstances, including past and present abusive and neglectful relationships, abandonment, bereavement, bullying, trauma, racism, sexism, gender expectations, parenthood, study/work/financial pressures, and more existential challenges such as finding meaning in life and death.

Will Geffin
Counsellor, DCounsPsych, MNCS Accred
Verified
Verified
I offer Integrative therapy and counselling to help people to deal with and change unhelpful, disturbing thoughts, feelings and behaviours. These can be recent issues or problems you may have struggled with for a long time. The good news is – it is possible to change and to live a better, more fulfilling life. I help clients to deal with depression and low mood, anxiety and performance anxiety, stress and panic, relationship problems, anger and low self-esteem, bereavement and health/body issues, difficult past experience and post-traumatic stress disorder and obsessive, compulsive behaviour.

Joanne Walker
Counsellor, MNCS Accred
Verified
Verified
At times we can struggle with our circumstances and relationships. This may result in feeling confused and overwhelmed. Traumas past and present impact upon our quality of life and coping mechanisms can fail or become unhelpful. Counselling allows some time and space to focus on your issues and it can provide insight and clarity. It's an opportunity for honest open communication, without the fear of judgement and negative repercussions. This self-exploration tends to aid growth and healing, ultimately resulting in change and acceptance. I support you rather than diagnose or label, being with you through life's challenges.

Gemma Nethersole
Counsellor, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
At times life can be distressing or leave us feeling less able to cope. Perhaps you feel at odds with yourself; unsure of how to move forward or aware that you don't want to continue feeling as you do now.

Jill Deacon
Counsellor, MBACP
Verified
Verified
Speaking with someone for the first time about personal issues or trauma can feel really daunting. It is important to feel safe and not judged when talking about difficult things, and my aim is for us to develop a relationship where you can explore whatever it is that you need to. There is not an exhaustive list of the reasons for coming to counselling initially but one thing is sure and that is it begins with building trust and beginning to speak openly.
Waitlist for new clients

Joanne Aldred
Psychotherapist, MNCS Prof Accred
Verified
Verified
Deciding which therapist to choose based on their profile picture? Evaluating which therapist you could work well with is an added dilemma at a point where you might already be feeling overwhelmed. So here's the part where I explain about who I am & how I can help - I'm a therapist who understands how the therapeutic relationship promotes change, I will support you in navigating your anxiety, losses or interpersonal relationships by being authentically alongside you. Our connection will allow you the freedom to express your fears, as well as your hopes. Where our work together means you can begin to lead the life you want.

Helen Gilbert
Psychotherapist, MSc, MUKCP
Verified
Verified
Many people come to see me because they have very difficult family relationships, some are estranged, some are struggling to move forwards in life due to relationships with their partner, children, parents breaking down. Some people are adjusting to their own changing identity, such as becoming a parent, or approaching retirement, and want some space to reflect on this in a supportive and thoughtful space. Some people are stuck in a past trauma, such as adverse childhood experiences or a religious trauma, and worry they will never move on.
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Kinza Janjua
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Are you feeling overwhelmed and experiencing emotional or physical pain? Are you struggling with depression, stress or anxiety? Maybe you are navigating major life events, dealing with feelings of loss or living with a long-term health condition. I can provide a safe space to help you make sense of your experiences, make changes and move towards living a more fulfilled life.

Rose Agyeman
Psychotherapist, MA, MBACP Accred
Verified
Verified
I am a BACP accredited Psychotherapist, Couples Counsellor, Supervisor, EMDR (Eye Movement Desensitization and Reprocessing)Therapist and trained in EFT. I work within private practice with young people and adults in Brighton and Hove on a short or long term basis within a safe, confidential and non judgemental environment. When working with individuals I work with what each individual client brings to counselling and some of the issues I work with include:- depression, anxiety, stress, loss and bereavement, university life and homesickness, low self confidence, worth and esteem and work related.

Lois Chadwick
Psychotherapist, MBACP
Verified
Verified
I am a qualified psychotherapist. My practise offers a safe, supportive and confidential space for clients who work within the music and entertainment industries. Alongside my practise I work in the music industry so I can identify with problems that can arise from these areas which I've found to be both helpful and supportive to clients. Whilst all may appear great on the outside, I understand how in reality life can feel very lonely in such high pressurised situations for artists and industry professionals and family members of. The management of family/personal life versus life on the road, commitments to

Ben Gatty Trauma Therapy
Psychotherapist, MA, MUKCP
Verified
Verified
I’m a psychotherapist, lecturer & supervisor specialising in trauma and longer term therapy. I was the trauma lead for the counselling service of TfL for 6 years & currently teach psychotherapy at Regent’s University London. I integrate different approaches to therapy including EMDR, psychoanalytic and humanistic ways of working. A primary focus of the work tends to be on relationships, recognising patterns and exploring different ways to relate to yourself and others.

Hannah Stocks
Counsellor, BACP
Verified
Verified
For me and my practice, it is really important to understand and acknowledge the complexity of every individuals experience. I endeavour to do this by holding an open mind and creating a safe boundaried space in which we can both get to know you better. I encorporate a range of theories and skills in order to best facilitate your individual process and needs. Within my practice I work with a range of issues such as anxiety & depression, sexual abuse, trauma, sexuality exploration, gender, anger, loss, illness and body image. I am currently working online.

Linda Bebbington
Psychotherapist, MSc, BACP
Verified
Verified
If your current relationship status is ‘complicated’ then chances are you’re exhausted trying to make love work or to be happy. Perhaps you've met someone & don't know how to get them to commit, or your relationship is hurting & you're lost on how to fix it, or you're heartbroken or fed up with dating that leads nowhere. Whether you’re currently single, suddenly solo, or need a relationship rescue, you'll discover how to make it all much easier. You'll feel empowered to know exactly what to do & say to have your best shot of relationship success. If you're tired of confusion & want more love & confidence, I offer the following...

Acorn Counselling Therapy
Counsellor, MNCS Accred
Verified
Verified
Counselling can be an exciting and challenging journey, dealing with what's happening right now or looking at those important moments from your past. I will support you on this journey to understand yourself better, giving you the potential to grow and develop self-awareness. You and I will look at how you think, feel and behave, which can give you focus on which parts of yourself you want to develop, and which parts you can use to support the work you do. This is very important and useful on the counselling journey. You will have the space and time, to work through and develop your understanding of yourself, to feel more at ease.

Rachel Elizabeth Waller
Counsellor, MBACP Accred
Verified
Verified
I imagine that you are here because life seems particularly tough at the moment. Perhaps you are anxious about the future, or suffering with difficult memories from the past. Perhaps you have realised that the relationship patterns you have developed are no longer working for you and you would like to find a new way of connecting to your partner or others. Perhaps you need some practical guidance with a sex related problem. Wouldn't it be good if a trusted professional, who is also warm and 'real' could help you find a positive way forward?

Kathleen McCabe
Psychotherapist, MSc, BPC
Verified
Verified
I would say that an important element of analytic work is that it helps to build real internal strength, not the sort of strength that is defensive against feelings, but one that can begin to really know and accept yourself. For People who make good use of analytic work, it can provide translatable skills that help deal with ongoing difficulties, not just the ones that brought you to therapy. Analytic therapy isn’t for everyone and it tends to be relatively longer term work, dealing with issues that have likely been problematic for many years.
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How can I find a therapist in Brighton?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.