Counselling in Brighton

It’s hard to be human. Sometimes we all need a bit of help. A place to take stock. Work out where we are or process uncomfortable feelings - maybe old traumas that are still causing us problems in a our day to day lives. Improve our relationships and discover what might be holding us back. Recover from grief or change. Challenge ourselves - unblock our creativity - find our flow! Build our sense of self - come out of darkness and find hope. Therapy is a space for you and a relationship that offers support and challenge and skills to make these changes.

Hello, my name is Phoebe Neville and I am an HCPC registered Clinical Psychologist. I offer online therapy for adults and children, and have experience working with both in a range of mental and physical health settings, including working in ASD, learning disability, and trauma services. I can offer support around a multitude of difficulties, including low mood, anxiety, trauma experiences, low self-esteem/self-criticism, and adjustment to living with long term health conditions. I always aim to work collaboratively, prioritising the individual's context, experiences, and goals.

Hi, I am a qualified counsellor, registered with the BACP. I offer online, phone and face to face sessions. I have many years' experience in the NHS working psychotherapeutically with clients with depression, anxiety and adjustment issues. I offer a calm, nonjudgmental, kind and supportive space where we can work at your pace to focus on whatever is important to you , to identify what may be keeping you stuck , develop new perspectives on life and greater understanding of yourself. We may explore how certain patterns have evolved as a result of your past experiences, whether these can be modified and developing your own resources

It's not always an easy decision to come for therapy and you may decide to come to seek additional support for something that has been worrying you for a while or due to a current upset such as a relationship breakdown or bereavement. I am a professionally qualified therapist with over 15 years experience. The therapeutic relationship allows you the time and space to explore things that are causing you distress and/or anxiety. I can help you to explore your past and how it may help you to understand your current situation. I give you the opportunity to explore the way you are feeling and gain a more empowered sense of self.

Are you struggling with mental health issues such anxiety, depression or an ongoing physical illness? If so unresolved trauma and the suppression of feelings are possibly the root cause. Big 'T' trauma such as abuse, external events, accidents etc and small 't' trauma such as not having your needs met as a child can affect us all as adults. I can help you to become aware of underlying patterns and unconscious processes which might be holding you back without your knowledge which then gives you the opportunity to make the changes you need.

Why come to see a counsellor? You might feel unsettled, something is bothering you but you cannot quite pinpoint what it is. Or perhaps you know what it is you would like to deal with and change. Whatever it is, I believe that anyone will benefit from counselling, even if it is to find out you do not need it!

I'm Dr Miriam Lobo, a Brighton and Hove, Senior Clinical Psychologist. I have more than 20 years of experience of providing psychological support both in the NHS and private practice. I have extensive experience of working with both adults, children, young people and families across the majority of mental health issues and diagnosis. From anxiety conditions, health issues, relationships issues, self harm, stress, OCD, depression, ASC, and longer term conditions. I have a specialised interest in ASC, Birth Trauma, sexual health, OCD and anxiety presentations. I split my time to work with both adults and young people and families.

When we are facing difficulties in life, a compassionate, caring and confidential space to talk can be so helpful. I offer clients a safe and non-judgemental space for you to be discuss whatever is troubling you. You may be feeling anxious or depressed, especially due to Covid-19, and need some support. You may be feeling overwhelmed and need to find a sense of clarity about what you are thinking and how you are feeling. Counselling offers a regular space for you to explore and untangle what's troubling you so you can make sense of it and make any changes that are necessary for you to move forward with your life.

Over 20 years experience. The practice is in Central Brighton, near the Level/Open Market and Elm Grove, very close to major bus routes as well as having on-street parking. I have a lot of experience working with clients with many varied issues such as depression, bereavement, life changes, personal development, relationships as well as those who have been psychiatrically 'diagnosed' and want a more 'holistic' approach to their life experience. I am a senior accredited and highly qualified counsellor/therapist (PhD, BACP Senior Accredited).

Feeling stuck, stressed and exhausted is bad for you, your health and your business. But it doesn’t have to be like this. If you’re asking deep questions about the way you are living and working, the next step is to take action. To get started, you need to a shift in perspective and a deeper connection with yourself. I integrate psychology, human behaviour, body intelligence and breath work to create the conditions for change. I work with people who think deeply and feel deeply and ready to change. Please listen to my podcast - search 'Mindset, Mood & Movement'. I share knowledge & tools from psychology that might help you.

Do you often feel there’s a constant inner critic telling you what to do or you find yourself putting others’ needs first or worried how others judge you? Many of us have experienced emotional neglect in the past or may have been bullied and these experiences can create negative beliefs about ourselves that tell us that we are not good enough. I have helped many clients who have struggled with these negative feelings and helped them gain a new sense of self worth and confidence. By working together we can find ways to help you feel better about yourself so you can create the life and the relationships that you deserve.

I am a qualified Cognitive Behavioural Therapist with experience of working both in the NHS and the private sector. I offer evidence-based therapy which is adapted to your individual needs and circumstances. My aim is to support you manage your mental health difficulties, become more aware of yourself, find the right balance in your life and reach your goals.

I’m a psychotherapist, lecturer & supervisor specialising in trauma and longer term therapy. I was the trauma lead for the counselling service of TfL for 6 years & currently teach psychotherapy at Regent’s University London. I integrate different approaches to therapy including EMDR, psychoanalytic and humanistic ways of working. A primary focus of the work tends to be on relationships, recognising patterns and exploring different ways to relate to yourself and others.

I am a fully qualified psychosexual therapist working in Brighton. I work with a wide range of sexual difficulties and have a down to earth approach, using humour where appropriate. It takes courage to access help and my aim is for you to feel as supported and safe as possible. I am a member of the College of Sex and Relationship Therapists (COSRT) and work within their ethical code of practice. Please visit my website to find out more about me, sex therapy and the way in which I work.

I offer you a warm, compassionate and non-judgmental approach. You may want to talk about anything from family or relationship issues, anxiety, anger, depression, loss or whatever is important to you. All of us experience emotional difficulties at some point in our lives. We can find it hard to cope. Counselling provides a safe and confidential space where you can talk about what is happening in your life, explore thoughts and feelings, find ways to cope and help begin to think about a way forward. Counselling can offer general support or can focus on more specific issues.

If your current relationship status is ‘complicated’ then chances are you’re exhausted trying to make love work or to be happy. Perhaps you've met someone & don't know how to get them to commit, or your relationship is hurting & you're lost on how to fix it, or you're heartbroken or fed up with dating that leads nowhere. Whether you’re currently single, suddenly solo, or need a relationship rescue, you'll discover how to make it all much easier. You'll feel empowered to know exactly what to do & say to have your best shot of relationship success. If you're tired of confusion & want more love & confidence, I offer the following...

Coming along to therapy for the first time can feel exposing. It's important to remember that you are not alone in any difficulties you're facing. I aim to create a safe, non-judgmental space for my clients to talk, think and grow. Therapy can be about making specific changes so that life feels more meaningful, rewarding or less overwhelming. Or it can simply be an opportunity to be properly heard, to reflect and get to know yourself better. I am a HCPC-registered senior Clinical Psychologist working privately and in an NHS community service.

When life is difficult, and there are hurdles that seem too hard to overcome, it can help to have someone to talk to. Someone who isn’t going to judge you, or tell you what to do, but will enable you to be how you’d like to be. I also work with couples - relationships can bring joy, but also challenges. Working together we can find a way to move forwards.

We all live in the space between our internal experience and the challenges of the outer world. When difficulties such as trauma, bereavement abuse or anxiety/ depressions occur, thoughts and feelings can become overwhelming or intrusive. Therapy can give time and space to process and reflect. In some cases, it gives an opportunity to practice new ways of being in relationships. At other times, people seek therapy from a position of curiosity, with no particular reason in mind. Everyone is welcome and therapy should be as individual as you are.