Counselling in Brighton

Hi, I'm Alex and I'm here to offer you the space, safety and autonomy to develop the tools you need to live a happy and fulfilling life. I will be there every step of the way even if you feel completely stuck.
I will offer a safe, trusting and supportive space for you to explore your issues, feelings and behaviours.
I will let you set the pace, and decide what content to bring. I am responsible for helping you through the process as we work with your hopes and expectations but ultimately, the sessions are there to work for you. We will agree these expectations together
Hi, I'm Alex and I'm here to offer you the space, safety and autonomy to develop the tools you need to live a happy and fulfilling life. I will be there every step of the way even if you feel completely stuck.
I will offer a safe, trusting and supportive space for you to explore your issues, feelings and behaviours.
I will let you set the pace, and decide what content to bring. I am responsible for helping you through the process as we work with your hopes and expectations but ultimately, the sessions are there to work for you. We will agree these expectations together

As a therapist and midwife I understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety, depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.
As a therapist and midwife I understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety, depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.

Taking the first step to get help when things are tough is often the hardest part. You may have a clear understanding of what your problem is, or you may need some support in articulating your difficulties and what contributed to them. I am able to work both with those who want brief and longer term work. We would start with a collaborate conversation to understand the 'story' of your difficulties. I would then draw on my extensive knowledge of a range of models (including CBT, schema, brief psychodynamic, EMDR and ACT) to agree next steps with a view to alleviating distress, providing strategies and helping you move forward.
Taking the first step to get help when things are tough is often the hardest part. You may have a clear understanding of what your problem is, or you may need some support in articulating your difficulties and what contributed to them. I am able to work both with those who want brief and longer term work. We would start with a collaborate conversation to understand the 'story' of your difficulties. I would then draw on my extensive knowledge of a range of models (including CBT, schema, brief psychodynamic, EMDR and ACT) to agree next steps with a view to alleviating distress, providing strategies and helping you move forward.

I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.

I am a psychotherapist working in Brighton & online, offering clients the chance to stop and get some perspective on their lives. I work creatively and relationally helping people step fully into to their experience of life. I work with a range of issues including anxiety and depression helping clients find the peace, calmness and purpose they desire.
I am a psychotherapist working in Brighton & online, offering clients the chance to stop and get some perspective on their lives. I work creatively and relationally helping people step fully into to their experience of life. I work with a range of issues including anxiety and depression helping clients find the peace, calmness and purpose they desire.

I offer a reflective space to explore what has been happening in your life up until now.
I draw upon a range of approaches to work with you in this endeavour, the use of my mind as well as yours, and find ways to allow life to be more satisfying, healthier and more meaningful.
If there is dissatisfaction, or pain that needs to be resolved, be it the pain of disconnection, depression, anger, bereavement or anxiety; counselling can help. I am an integrative therapist, and have worked extensively with adults and young people.
I offer a reflective space to explore what has been happening in your life up until now.
I draw upon a range of approaches to work with you in this endeavour, the use of my mind as well as yours, and find ways to allow life to be more satisfying, healthier and more meaningful.
If there is dissatisfaction, or pain that needs to be resolved, be it the pain of disconnection, depression, anger, bereavement or anxiety; counselling can help. I am an integrative therapist, and have worked extensively with adults and young people.

Struggling with low mood, anxiety, trust and relationship issues? The root cause could be unresolved trauma. With 20 years of evidence-based care, I help people who have experienced trauma and abuse move past pain and into the life they want.
Struggling with low mood, anxiety, trust and relationship issues? The root cause could be unresolved trauma. With 20 years of evidence-based care, I help people who have experienced trauma and abuse move past pain and into the life they want.

I am an experienced counsellor and psychotherapist, who has worked in a range of settings with a wide range of clients. My way of working involves helping clients to gain increased insight and control over their presenting concerns or issues. Clients see me for a range of reasons including addictions, anxiety, bereavement, depression, illness, relationship difficulties and many other concerns. I have particular expertise working with clients wanting to explore questions around meaning of life. I am also a Professor of Psychology in HE and provide training therapy, as well as clinical and educational supervision.
I am an experienced counsellor and psychotherapist, who has worked in a range of settings with a wide range of clients. My way of working involves helping clients to gain increased insight and control over their presenting concerns or issues. Clients see me for a range of reasons including addictions, anxiety, bereavement, depression, illness, relationship difficulties and many other concerns. I have particular expertise working with clients wanting to explore questions around meaning of life. I am also a Professor of Psychology in HE and provide training therapy, as well as clinical and educational supervision.

I'm a HCPC registered Art Therapist. I currently offer online Art Therapy groups. The groups take place on Zoom with myself and a co-therapist. Group members can be based anywhere across the UK. The online art therapy groups have been designed to provide a space for exploring thoughts, feelings and situations using art. Using creatively to detangle and make sense of our situations. The group format allows group members to join together, reflect and feel the support from each other. As time goes on the groups' connection will deepen, allowing this to become a powerfully connected, creative, safe space.
I'm a HCPC registered Art Therapist. I currently offer online Art Therapy groups. The groups take place on Zoom with myself and a co-therapist. Group members can be based anywhere across the UK. The online art therapy groups have been designed to provide a space for exploring thoughts, feelings and situations using art. Using creatively to detangle and make sense of our situations. The group format allows group members to join together, reflect and feel the support from each other. As time goes on the groups' connection will deepen, allowing this to become a powerfully connected, creative, safe space.

Life can present us with many challenges. The build-up of everyday stresses and disappointments, or the ability to cope with sadness and pain may at times affect your self-esteem and confidence levels. You may feel the need for support in addition to what you already have in place, which is when you may decide to seek the help of a counsellor. I run my private practice on Tuesday, Wednesday & Thursday between 5-7pm, offering remote sessions either by Zoom or telephone - please visit my website for more info. Contact me to arrange a free 30 minute introductory session to help you decide whether I am the right person to work with you.
Life can present us with many challenges. The build-up of everyday stresses and disappointments, or the ability to cope with sadness and pain may at times affect your self-esteem and confidence levels. You may feel the need for support in addition to what you already have in place, which is when you may decide to seek the help of a counsellor. I run my private practice on Tuesday, Wednesday & Thursday between 5-7pm, offering remote sessions either by Zoom or telephone - please visit my website for more info. Contact me to arrange a free 30 minute introductory session to help you decide whether I am the right person to work with you.

We all experience suffering, and at times we need support to get through these challenging moments. You may find yourself grappling with confusing or overwhelming emotions, navigating through past trauma, or feeling unfulfilled and trapped. Whatever you're facing, it's important to remember that you don't have face it alone. I'm here to offer a compassionate and non-judgmental space and invite you to exist as your true self, guiding you as you navigate your relationships with others, yourself, and the world around you.
We all experience suffering, and at times we need support to get through these challenging moments. You may find yourself grappling with confusing or overwhelming emotions, navigating through past trauma, or feeling unfulfilled and trapped. Whatever you're facing, it's important to remember that you don't have face it alone. I'm here to offer a compassionate and non-judgmental space and invite you to exist as your true self, guiding you as you navigate your relationships with others, yourself, and the world around you.

Hello, I'm an experienced integrative counsellor, working in charities and services in London and Brighton over the past eight years. I have particular experience and interest in supporting the LGBTQIA+ community, with gender, sexuality and relationship diversity, trauma, attachment histories and relationships, addictions, existential concerns, anxiety and depression, chronic shame, loss and bereavement, ageing, menopause, life transitions and somatic presentations.
Hello, I'm an experienced integrative counsellor, working in charities and services in London and Brighton over the past eight years. I have particular experience and interest in supporting the LGBTQIA+ community, with gender, sexuality and relationship diversity, trauma, attachment histories and relationships, addictions, existential concerns, anxiety and depression, chronic shame, loss and bereavement, ageing, menopause, life transitions and somatic presentations.

Hi, my name is Kitty & I am a Humanistic Counselling Psychotherapist. I welcome all faiths, races, genders & sexualities. My aim is to provide a safe, supporting, therapeutic space, where you can be assured you will be received without judgment. We will work together to create a framework that works best for you in addressing your needs. Perhaps you are encountering "life-limiting" obstacles, emotional blocks, or seeking a trauma focused exploration, or future goal planning. The therapeutic aim is to help you move toward achieving meaning and fulfillment in your life.
Hi, my name is Kitty & I am a Humanistic Counselling Psychotherapist. I welcome all faiths, races, genders & sexualities. My aim is to provide a safe, supporting, therapeutic space, where you can be assured you will be received without judgment. We will work together to create a framework that works best for you in addressing your needs. Perhaps you are encountering "life-limiting" obstacles, emotional blocks, or seeking a trauma focused exploration, or future goal planning. The therapeutic aim is to help you move toward achieving meaning and fulfillment in your life.

There are many reasons people decide to engage with therapy. Perhaps there is a particular issue that you would like to address, or you may wish to explore patterns and ways of being that no longer serve you. You may feel overwhelmed by your emotions or even disconnected from them. Maybe you just need a confidential space, free from judgement, where you can be heard as you process what is on your mind. Whatever brings you to counselling, I will work to understand what it is like to be you and to walk in your shoes. I will support you as you deepen your self-awareness and consider changes that you would like to make.
There are many reasons people decide to engage with therapy. Perhaps there is a particular issue that you would like to address, or you may wish to explore patterns and ways of being that no longer serve you. You may feel overwhelmed by your emotions or even disconnected from them. Maybe you just need a confidential space, free from judgement, where you can be heard as you process what is on your mind. Whatever brings you to counselling, I will work to understand what it is like to be you and to walk in your shoes. I will support you as you deepen your self-awareness and consider changes that you would like to make.

I'm a child and adolescent psychotherapist offering a calm, supportive space for young people and families. With over 12 years' experience in NHS and private settings, I work with a range of emotional and developmental difficulties, including anxiety, low mood, trauma, Autism and ADHD. I offer short- and long-term therapy, post-diagnostic support, and consultation to schools and professionals. My approach is relational, reflective, and grounded in specialist training to help young people feel more understood and emotionally safe.
I'm a child and adolescent psychotherapist offering a calm, supportive space for young people and families. With over 12 years' experience in NHS and private settings, I work with a range of emotional and developmental difficulties, including anxiety, low mood, trauma, Autism and ADHD. I offer short- and long-term therapy, post-diagnostic support, and consultation to schools and professionals. My approach is relational, reflective, and grounded in specialist training to help young people feel more understood and emotionally safe.

Therapy allows one the opportunity to speak openly and freely about anything that might be troubling in a setting that is confidential and non-judgmental. This can be a unique chance for us to bring into the open feelings that might be too uncomfortable to speak about anywhere else and may have not only the benefit of catharsis but of a deeper understanding of one's own inner life.
Therapy allows one the opportunity to speak openly and freely about anything that might be troubling in a setting that is confidential and non-judgmental. This can be a unique chance for us to bring into the open feelings that might be too uncomfortable to speak about anywhere else and may have not only the benefit of catharsis but of a deeper understanding of one's own inner life.

Struggling with stress, anxiety, or unhelpful habits? Let's work together to find clarity and calm.
I'm Chris, a Brighton-based Integrated Therapist offering evidence-based, jargon-free support for individuals facing challenges like stress, anxiety, sleep disturbances, and motivation issues.
Whether you're feeling stuck, overwhelmed, or uncertain about the next steps, I'm here to help you navigate through.
Struggling with stress, anxiety, or unhelpful habits? Let's work together to find clarity and calm.
I'm Chris, a Brighton-based Integrated Therapist offering evidence-based, jargon-free support for individuals facing challenges like stress, anxiety, sleep disturbances, and motivation issues.
Whether you're feeling stuck, overwhelmed, or uncertain about the next steps, I'm here to help you navigate through.

I’m a registered and accredited therapist with lots of experience of working with adults, young people, couples and families. I offer a secure and confidential space where we can address and navigate the concerns you bring, and together we'll delve into the impact of past events on your current life and relationships. My style is compassionate and non-judgemental but challenging enough to ensure positive change can occur. I will adapt my style, approach and methods according to your needs or situation, and I will work at your pace.
I’m a registered and accredited therapist with lots of experience of working with adults, young people, couples and families. I offer a secure and confidential space where we can address and navigate the concerns you bring, and together we'll delve into the impact of past events on your current life and relationships. My style is compassionate and non-judgemental but challenging enough to ensure positive change can occur. I will adapt my style, approach and methods according to your needs or situation, and I will work at your pace.

Working on a client-led basis I believe the unique client-therapist working relationship is the key to a positive experience where the collaborative work offers insight and deeper understanding of our true needs and desires. I will help you become more aware of unhelpful patterns in your life and support you through the process of change that can sometimes feel challenging and lonely. With a focus on supporting clients through transitional stages in life, recognising the struggle but also the potential in personal growth, I wish to encourage your own process with respect for your values, beliefs and choices.
Working on a client-led basis I believe the unique client-therapist working relationship is the key to a positive experience where the collaborative work offers insight and deeper understanding of our true needs and desires. I will help you become more aware of unhelpful patterns in your life and support you through the process of change that can sometimes feel challenging and lonely. With a focus on supporting clients through transitional stages in life, recognising the struggle but also the potential in personal growth, I wish to encourage your own process with respect for your values, beliefs and choices.

I offer both short-term and long-term counselling and psychotherapy in person in Brighton and online for individuals or couples. Qualified with over fifteen years of clinical experience in the fields of abuse, trauma, mental health, I work with adults and use a number of different approaches to adjust the work to the individual needs of each client. My approach aims to assist in exploring thoughts, feelings, conflicts, both in the present & past and to help facilitate change, growth and resolution, reducing symptoms and helping you to engage with life more fully.
I offer both short-term and long-term counselling and psychotherapy in person in Brighton and online for individuals or couples. Qualified with over fifteen years of clinical experience in the fields of abuse, trauma, mental health, I work with adults and use a number of different approaches to adjust the work to the individual needs of each client. My approach aims to assist in exploring thoughts, feelings, conflicts, both in the present & past and to help facilitate change, growth and resolution, reducing symptoms and helping you to engage with life more fully.
See more therapy options for Brighton
How does your Counsellor compare?
Number of Counsellors in Brighton
500+
Average cost per session
£65
Counsellors in Brighton who prioritize treating:
92% | Anxiety |
86% | Depression |
84% | Self Esteem |
82% | Relationship Issues |
75% | Stress |
65% | Bereavement |
64% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
63% | Aviva |
63% | AXA PPP |
50% | Bupa |
How Counsellors in Brighton see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
71% | Female | |
27% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Brighton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.