Counselling in Brighton

Hello! I'm Dani (she,they), an LGBTQIA+ and 'AuDHD' therapist. I am a fully qualified neurodivergent and creative therapist. I specialise in autism and ADHD, in particular, those who discovered their neurodiversity later in life. I understand the unique challenges that come with navigating this experience, and the impact it can have. I understand empaths (HSP), masking, unmasking, grieving for your inner child, autistic burnout, social and communication challenges, executive functioning, hyperactivity and inattentiveness. I also work with the LGBTQIA+ community, and those hoping to explore their sexuality and gender identity.
Hello! I'm Dani (she,they), an LGBTQIA+ and 'AuDHD' therapist. I am a fully qualified neurodivergent and creative therapist. I specialise in autism and ADHD, in particular, those who discovered their neurodiversity later in life. I understand the unique challenges that come with navigating this experience, and the impact it can have. I understand empaths (HSP), masking, unmasking, grieving for your inner child, autistic burnout, social and communication challenges, executive functioning, hyperactivity and inattentiveness. I also work with the LGBTQIA+ community, and those hoping to explore their sexuality and gender identity.

For the last 25 years, I have been involved in the rich and creative dialogue between depth psychological and meditative approaches to personal growth, emotional healing, and spiritual transformation. I’ve been a therapist for 23 years now . My special areas of interest are mid life crisis and beyond DEPRESSION, drug and alcohol dependence and Relationships . I worked as a bereavement counsellor for St Catherine’s hospice for four years and hence have valuable experience in this area . Narcissistic Pd. Anxiety disorders . Alcohol snd Drug addiction. Sex addiction Couple Counselling. Gas lighting snd abusive Relationship. Porn addic
For the last 25 years, I have been involved in the rich and creative dialogue between depth psychological and meditative approaches to personal growth, emotional healing, and spiritual transformation. I’ve been a therapist for 23 years now . My special areas of interest are mid life crisis and beyond DEPRESSION, drug and alcohol dependence and Relationships . I worked as a bereavement counsellor for St Catherine’s hospice for four years and hence have valuable experience in this area . Narcissistic Pd. Anxiety disorders . Alcohol snd Drug addiction. Sex addiction Couple Counselling. Gas lighting snd abusive Relationship. Porn addic

Therapy is a welcoming space to come up for air, and at the same time to dive deeper into ourselves, to nurture and empower ourselves from a place of depth and understanding. I provide a containing space to work in and through your unique process, integrating a range of psychotherapeutic approaches.
At the core of my practice is the therapeutic alliance between client and therapist, cultivating healing and clarity through relational therapy with care and intention. I am alongside you, here to listen attentively and compassionately, and always with your best interests in mind.
Therapy is a welcoming space to come up for air, and at the same time to dive deeper into ourselves, to nurture and empower ourselves from a place of depth and understanding. I provide a containing space to work in and through your unique process, integrating a range of psychotherapeutic approaches.
At the core of my practice is the therapeutic alliance between client and therapist, cultivating healing and clarity through relational therapy with care and intention. I am alongside you, here to listen attentively and compassionately, and always with your best interests in mind.

Availability for supervisee's and new clients. Counselling enables someone to deal with those difficult, and often reoccurring, issues that just don’t seem to go away. By working through those problems it is more than possible to change things so that you can reach your fullest potential so you can Thrive.
Availability for supervisee's and new clients. Counselling enables someone to deal with those difficult, and often reoccurring, issues that just don’t seem to go away. By working through those problems it is more than possible to change things so that you can reach your fullest potential so you can Thrive.

We all experience suffering, and at times we need support to get through these challenging moments. You may find yourself grappling with confusing or overwhelming emotions, navigating through past trauma, or feeling unfulfilled and trapped. Whatever you're facing, it's important to remember that you don't have face it alone. I'm here to offer a compassionate and non-judgmental space and invite you to exist as your true self, guiding you as you navigate your relationships with others, yourself, and the world around you.
We all experience suffering, and at times we need support to get through these challenging moments. You may find yourself grappling with confusing or overwhelming emotions, navigating through past trauma, or feeling unfulfilled and trapped. Whatever you're facing, it's important to remember that you don't have face it alone. I'm here to offer a compassionate and non-judgmental space and invite you to exist as your true self, guiding you as you navigate your relationships with others, yourself, and the world around you.

I offer you a non-judgemental listening space. It could be issues from the past or it could be current, we will work collaboratively to make sense of the difficulties, issues, or dilemma’s you bring. I have worked for over 18 years as a Relationship Therapist (with couples and individuals), I specialise in relationship issues whether that is with intimate partners, family, or friends. Communication issues, conflict, cultural issues, affairs, bereavement, stress and anger, trauma, racial and micro-aggression, guilt and shame, self-esteem, sexualities, parenting and step-parenting can impact on relationships.
I offer you a non-judgemental listening space. It could be issues from the past or it could be current, we will work collaboratively to make sense of the difficulties, issues, or dilemma’s you bring. I have worked for over 18 years as a Relationship Therapist (with couples and individuals), I specialise in relationship issues whether that is with intimate partners, family, or friends. Communication issues, conflict, cultural issues, affairs, bereavement, stress and anger, trauma, racial and micro-aggression, guilt and shame, self-esteem, sexualities, parenting and step-parenting can impact on relationships.

Hello, I love working as a therapist. I offer a 'down to earth' gentle process which aims to meet you where you are right now. I hope that over time we can come to understand how past events and now issues are interlinked. I help you to uncover insights into yourself, your relationships and your thoughts and feelings. I'm a good fit for you if you want an affirmative counsellor who understands the realities of living with trauma, living with autism and neurodivergence, anxiety or panic. I'm interested in supporting you to live more comfortably.
Hello, I love working as a therapist. I offer a 'down to earth' gentle process which aims to meet you where you are right now. I hope that over time we can come to understand how past events and now issues are interlinked. I help you to uncover insights into yourself, your relationships and your thoughts and feelings. I'm a good fit for you if you want an affirmative counsellor who understands the realities of living with trauma, living with autism and neurodivergence, anxiety or panic. I'm interested in supporting you to live more comfortably.

Hi, I'm Alex and I'm here to offer you the space, safety and autonomy to develop the tools you need to live a happy and fulfilling life. I will be there every step of the way even if you feel completely stuck.
I will offer a safe, trusting and supportive space for you to explore your issues, feelings and behaviours.
I will let you set the pace, and decide what content to bring. I am responsible for helping you through the process as we work with your hopes and expectations but ultimately, the sessions are there to work for you. We will agree these expectations together
Hi, I'm Alex and I'm here to offer you the space, safety and autonomy to develop the tools you need to live a happy and fulfilling life. I will be there every step of the way even if you feel completely stuck.
I will offer a safe, trusting and supportive space for you to explore your issues, feelings and behaviours.
I will let you set the pace, and decide what content to bring. I am responsible for helping you through the process as we work with your hopes and expectations but ultimately, the sessions are there to work for you. We will agree these expectations together

I am not currently accepting new clients. The emotional and physical impact of challenges in life can cause our minds and bodies to react in ways that don't help us. I can help you to work with your mind and body so you can live a life you choose. I specialise in supporting people with anxiety (e.g. health anxiety, social anxiety, generalised or phobias), stress and trauma/ PTSD. I draw from a few therapeutic approaches to tailor sessions to your unique preferences and needs. I aim to understand your core values and personality and support you to live a life more aligned with who you are.
I am not currently accepting new clients. The emotional and physical impact of challenges in life can cause our minds and bodies to react in ways that don't help us. I can help you to work with your mind and body so you can live a life you choose. I specialise in supporting people with anxiety (e.g. health anxiety, social anxiety, generalised or phobias), stress and trauma/ PTSD. I draw from a few therapeutic approaches to tailor sessions to your unique preferences and needs. I aim to understand your core values and personality and support you to live a life more aligned with who you are.

Therapy for Anxiety, Trauma, and Neurodiversity
Supporting people with anxiety, autism, PTSD, and dissociation in Brighton and online
Living with anxiety or the effects of trauma can feel exhausting—like your body and mind are constantly on high alert. For some, especially those who are autistic or neurodivergent, these experiences are compounded by a lifetime of being misunderstood or unsupported.
I offer gentle, trauma-informed therapy for adults navigating:
Ongoing or overwhelming anxiety
PTSD and complex trauma
Childhood emotional, physical, or sexual abuse
Dissociation
Autistic burnout, masking or sensory overwhelm
Therapy for Anxiety, Trauma, and Neurodiversity
Supporting people with anxiety, autism, PTSD, and dissociation in Brighton and online
Living with anxiety or the effects of trauma can feel exhausting—like your body and mind are constantly on high alert. For some, especially those who are autistic or neurodivergent, these experiences are compounded by a lifetime of being misunderstood or unsupported.
I offer gentle, trauma-informed therapy for adults navigating:
Ongoing or overwhelming anxiety
PTSD and complex trauma
Childhood emotional, physical, or sexual abuse
Dissociation
Autistic burnout, masking or sensory overwhelm

Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.

Whatever you are experiencing, having a safe, non-judgmental place to talk about your experiences can help you understand yourself better, and find your own unique route to the change you need.
I have a strong belief that each person has an individual response to life’s challenges. I believe that each client knows what they are experiencing better than anyone else can, and that by coming to accept and understand themselves better, a client can find their own best way forward through whatever problems they are facing. I work empathically and non-oppressively with my clients to help facilitate this process.
Whatever you are experiencing, having a safe, non-judgmental place to talk about your experiences can help you understand yourself better, and find your own unique route to the change you need.
I have a strong belief that each person has an individual response to life’s challenges. I believe that each client knows what they are experiencing better than anyone else can, and that by coming to accept and understand themselves better, a client can find their own best way forward through whatever problems they are facing. I work empathically and non-oppressively with my clients to help facilitate this process.

Neurodiverse and neurotypical welcome. New opening for low cost. I'm specialising in ADHD, relationship, trauma and domestic abuse. With background in Person Centred counselling I specialise in working with ADHD client, being ADHD my self. Each and every person is different so do they experience and needs in counselling. A part of self awareness, acceptance, I'm making use of simple techniques from life coaching, NLP and DBT to manage life difficulties. I'm working with teenagers, adults, couples and family.
Neurodiverse and neurotypical welcome. New opening for low cost. I'm specialising in ADHD, relationship, trauma and domestic abuse. With background in Person Centred counselling I specialise in working with ADHD client, being ADHD my self. Each and every person is different so do they experience and needs in counselling. A part of self awareness, acceptance, I'm making use of simple techniques from life coaching, NLP and DBT to manage life difficulties. I'm working with teenagers, adults, couples and family.

Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD. My approach is rooted in the understanding that you have the capacity to change and that therapy is an important part of this process. I offer an empathic, authentic and non-judgemental space that focuses on you achieving your therapy goals.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD. My approach is rooted in the understanding that you have the capacity to change and that therapy is an important part of this process. I offer an empathic, authentic and non-judgemental space that focuses on you achieving your therapy goals.

Life can present us with many challenges. The build-up of everyday stresses and disappointments, or the ability to cope with sadness and pain may at times affect your self-esteem and confidence levels. You may feel the need for support in addition to what you already have in place, which is when you may decide to seek the help of a counsellor. I run my private practice on Tuesday, Wednesday & Thursday between 5-7pm, offering remote sessions either by Zoom or telephone - please visit my website for more info. Contact me to arrange a free 30 minute introductory session to help you decide whether I am the right person to work with you.
Life can present us with many challenges. The build-up of everyday stresses and disappointments, or the ability to cope with sadness and pain may at times affect your self-esteem and confidence levels. You may feel the need for support in addition to what you already have in place, which is when you may decide to seek the help of a counsellor. I run my private practice on Tuesday, Wednesday & Thursday between 5-7pm, offering remote sessions either by Zoom or telephone - please visit my website for more info. Contact me to arrange a free 30 minute introductory session to help you decide whether I am the right person to work with you.

I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, obsessive-compulsive disorder, post-traumatic stress disorder, workplace stress, attachment and relationship difficulties. I take an eclectic approach to therapy, drawing on multiple psychological theories (e.g. CBT, ACT, CFT, CAT, psycho-dynamic approaches) to build an individualised and holistic approach, empowering each individual to embark on recovery and achieve their therapeutic goals.
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, obsessive-compulsive disorder, post-traumatic stress disorder, workplace stress, attachment and relationship difficulties. I take an eclectic approach to therapy, drawing on multiple psychological theories (e.g. CBT, ACT, CFT, CAT, psycho-dynamic approaches) to build an individualised and holistic approach, empowering each individual to embark on recovery and achieve their therapeutic goals.

Within the safety of an empathic, non judgemental relationship, I aim to help people develop a greater understanding of themselves and the difficulties they are experiencing. I work in a flexible way that draws on a variety of theoretical models, and adapt my approach to the individual’s needs and particular goals. This often involves looking at both the current context and past influences, and working with the body to process past trauma, as well as learning strategies that enable people to live more fully in the present. I can offer long term, explorative work or a more focused time limited approach.
Within the safety of an empathic, non judgemental relationship, I aim to help people develop a greater understanding of themselves and the difficulties they are experiencing. I work in a flexible way that draws on a variety of theoretical models, and adapt my approach to the individual’s needs and particular goals. This often involves looking at both the current context and past influences, and working with the body to process past trauma, as well as learning strategies that enable people to live more fully in the present. I can offer long term, explorative work or a more focused time limited approach.

Our mental health is connected with how we feel about ourselves and our life experiences. I offer a safe counselling relationship in which you can better understand these experiences, the challenges and struggles you face, and work out how you can respond.
I will work to create a relationship with you in which you can feel safe enough to talk about difficult or painful experiences, thoughts and feelings. I will not judge you, no matter what you need to talk about.
My aim is to help you start to connect with and feel differently about yourself. This can lead to greater self-awareness and acceptance. For example, we might explore:
Our mental health is connected with how we feel about ourselves and our life experiences. I offer a safe counselling relationship in which you can better understand these experiences, the challenges and struggles you face, and work out how you can respond.
I will work to create a relationship with you in which you can feel safe enough to talk about difficult or painful experiences, thoughts and feelings. I will not judge you, no matter what you need to talk about.
My aim is to help you start to connect with and feel differently about yourself. This can lead to greater self-awareness and acceptance. For example, we might explore:

The decision to try therapy can seem very daunting, but you have already taken the first step if you are here in this directory. Dealing with difficult issues, loss, bereavement, trauma, divorce/separation, identity , etc can feel utterly overwhelming. Initially, the prospect of sharing such experience may feel like a step too far. My own and clients’ experiences have shown me time & again that it is through the process of talking therapy that in sharing the burden the healing can begin. I have a passionate belief in the power of the wounded, with support, to find some reconciliation, with themselves, their history & in relationship
The decision to try therapy can seem very daunting, but you have already taken the first step if you are here in this directory. Dealing with difficult issues, loss, bereavement, trauma, divorce/separation, identity , etc can feel utterly overwhelming. Initially, the prospect of sharing such experience may feel like a step too far. My own and clients’ experiences have shown me time & again that it is through the process of talking therapy that in sharing the burden the healing can begin. I have a passionate belief in the power of the wounded, with support, to find some reconciliation, with themselves, their history & in relationship

I have over 20 years of clinical experience of clinical work with trauma, PTSD and a wide range of mental health difficulties. I have been working with veterans, police officers, NHS staff and anyone who has been affected by adverse and traumatising events whether at work or in their personal lives. Such events include sexual assault/rape, violent attacks, accidents and bullying.
I am an accredited EMDR UK and Ireland consultant/supervisor
I have over 20 years of clinical experience of clinical work with trauma, PTSD and a wide range of mental health difficulties. I have been working with veterans, police officers, NHS staff and anyone who has been affected by adverse and traumatising events whether at work or in their personal lives. Such events include sexual assault/rape, violent attacks, accidents and bullying.
I am an accredited EMDR UK and Ireland consultant/supervisor
See more therapy options for Brighton
How does your Counsellor compare?
Number of Counsellors in Brighton
500+
Average cost per session
£65
Counsellors in Brighton who prioritize treating:
92% | Anxiety |
86% | Depression |
84% | Self Esteem |
82% | Relationship Issues |
75% | Stress |
65% | Bereavement |
64% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
62% | Aviva |
62% | AXA PPP |
51% | Bupa |
How Counsellors in Brighton see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
71% | Female | |
27% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Brighton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.