Counselling in Brighton

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Photo of Track Goldsmith, Counsellor, MBACP
Track Goldsmith
Counsellor, MBACP
Verified Verified
Waitlist for new clients
I specialise (18 yrs experience) in working with young people and adults particularly neurodiverse individuals (Autism, AuDHD, ADHD, self-harm, OCD, stammer etc). Having trained and practised as a Speech & Language Therapist, I now focus on humanistic psychotherapy because it is my passion to support individuals in navigating their unique way of being in the world. As well as face to face and online sessions, I can offer animal therapy (I have a canine-concern registered black lab), assistance dogs are welcome and where needed I offer walking therapy as well as meeting clients in different locations to help with anxiety issues.
I specialise (18 yrs experience) in working with young people and adults particularly neurodiverse individuals (Autism, AuDHD, ADHD, self-harm, OCD, stammer etc). Having trained and practised as a Speech & Language Therapist, I now focus on humanistic psychotherapy because it is my passion to support individuals in navigating their unique way of being in the world. As well as face to face and online sessions, I can offer animal therapy (I have a canine-concern registered black lab), assistance dogs are welcome and where needed I offer walking therapy as well as meeting clients in different locations to help with anxiety issues.
01273 965299 View 01273 965299
Photo of Stephanie Baum, Psychotherapist, MA, MBACP
Stephanie Baum
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Do you feel drained and exhausted but don’t really know why? Do you observe other people around you seemingly effortlessly manage tasks that you seem unable to accomplish? Do you notice repeating patterns in your relationships or at work? Do you feel stuck? Do you feel you never found out who you really are or what you are good at? Do your passions, interests, relationships or jobs change all the time? Do you feel like you will never find out what you really want? Would you like to have more connection with yourself? Find more access to that inner voice that seems to know what you really need, deep inside?
Do you feel drained and exhausted but don’t really know why? Do you observe other people around you seemingly effortlessly manage tasks that you seem unable to accomplish? Do you notice repeating patterns in your relationships or at work? Do you feel stuck? Do you feel you never found out who you really are or what you are good at? Do your passions, interests, relationships or jobs change all the time? Do you feel like you will never find out what you really want? Would you like to have more connection with yourself? Find more access to that inner voice that seems to know what you really need, deep inside?
01273 093019 View 01273 093019
Photo of Dr Alice Storey, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Alice Storey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I’m Alice, an HCPC-registered Clinical Psychologist with extensive NHS experience supporting individuals of all ages to navigate life’s challenges. My approach is compassionate, human and relatable. I believe that developing a strong therapeutic relationship – where you feel safe, supported and heard – provides the foundation for us to begin to explore your difficulties, to better understand yourself and work towards meaningful change.
I’m Alice, an HCPC-registered Clinical Psychologist with extensive NHS experience supporting individuals of all ages to navigate life’s challenges. My approach is compassionate, human and relatable. I believe that developing a strong therapeutic relationship – where you feel safe, supported and heard – provides the foundation for us to begin to explore your difficulties, to better understand yourself and work towards meaningful change.
01273 110762 View 01273 110762
Photo of Rose Agyeman, Psychotherapist, MA, MBACP Accred
Rose Agyeman
Psychotherapist, MA, MBACP Accred
Verified Verified
I am a BACP accredited Psychotherapist, Couples Counsellor, Clinical Supervisor, Yoga Teacher, Sound Therapy Practitioner, EMDR (Eye Movement Desensitization and Reprocessing) Therapist and trained in EFT and NLP. I work within private practice with young people and adults in Brighton and Hove on a short or long term basis within a safe, confidential and non judgemental environment. When working with individuals I work with what each individual brings to counselling. Some of the issues I work with include:- depression, anxiety, stress, loss and bereavement, university life and homesickness, low self confidence, worth and esteem.
I am a BACP accredited Psychotherapist, Couples Counsellor, Clinical Supervisor, Yoga Teacher, Sound Therapy Practitioner, EMDR (Eye Movement Desensitization and Reprocessing) Therapist and trained in EFT and NLP. I work within private practice with young people and adults in Brighton and Hove on a short or long term basis within a safe, confidential and non judgemental environment. When working with individuals I work with what each individual brings to counselling. Some of the issues I work with include:- depression, anxiety, stress, loss and bereavement, university life and homesickness, low self confidence, worth and esteem.
01274 451634 View 01274 451634
Photo of Lauenna Luddington, Counsellor, MBACP Accred
Lauenna Luddington
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Online Only
Feeling stuck? Unhappy with how things are? Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner resources, we can reduce stress and fear, increase your sense of personal power and start to make the changes you want to see.
Feeling stuck? Unhappy with how things are? Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner resources, we can reduce stress and fear, increase your sense of personal power and start to make the changes you want to see.
01458 552284 View 01458 552284
Photo of Anna Murphy, Counsellor, MBACP Accred
Anna Murphy
Counsellor, MBACP Accred
Verified Verified
6 Endorsed
I am an experienced therapist working with both couples and individuals. I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships. If you are a couple, you may be attending therapy to work through a particular challenge or event, to maintain a relationship that's essentially working well, or to consider ending a relationship kindly and respectfully. Whether you're attending individually or as a couple, at the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract or specific, we can work towards them together.
I am an experienced therapist working with both couples and individuals. I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships. If you are a couple, you may be attending therapy to work through a particular challenge or event, to maintain a relationship that's essentially working well, or to consider ending a relationship kindly and respectfully. Whether you're attending individually or as a couple, at the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract or specific, we can work towards them together.
01273 964358 View 01273 964358
Photo of Helen Findlay, Psychotherapist, PsychD, MBACP
Helen Findlay
Psychotherapist, PsychD, MBACP
Verified Verified
Online Only
I support individuals in their journey of self-exploration, self-acceptance and growth in self-awareness. I value everyone’s unique and individualistic journey in both experience and emotional processing. I practice in a way whereby the individual and I are on a collaborative journey, with them holding insight to their experiences past, present and future. I am experienced supporting challenges including low self-esteem, anxiety, depression, relationship difficulties, stress and a variety of others. I use a variety of methods, inclusive of coping strategies and reflections to support increased self-awareness.
I support individuals in their journey of self-exploration, self-acceptance and growth in self-awareness. I value everyone’s unique and individualistic journey in both experience and emotional processing. I practice in a way whereby the individual and I are on a collaborative journey, with them holding insight to their experiences past, present and future. I am experienced supporting challenges including low self-esteem, anxiety, depression, relationship difficulties, stress and a variety of others. I use a variety of methods, inclusive of coping strategies and reflections to support increased self-awareness.
01273 110188 View 01273 110188
Photo of Thea Tudway, Counsellor, MA, MBACP
Thea Tudway
Counsellor, MA, MBACP
Verified Verified
Online Only
I work with individuals and couples who are feeling stuck, overwhelmed, or struggling to cope, whether due to anxiety, low mood, grief, self-doubt, or relationship difficulties. I support individuals facing fertility challenges, pregnancy loss, recurrent miscarriage, and other reproductive health. Many of my clients want to understand themselves better, feel more grounded, and improve how they cope with life’s challenges.
I work with individuals and couples who are feeling stuck, overwhelmed, or struggling to cope, whether due to anxiety, low mood, grief, self-doubt, or relationship difficulties. I support individuals facing fertility challenges, pregnancy loss, recurrent miscarriage, and other reproductive health. Many of my clients want to understand themselves better, feel more grounded, and improve how they cope with life’s challenges.
01273 110919 View 01273 110919
Photo of Becky Crepsley-Fox, Psychotherapist, COSRT Accred
Becky Crepsley-Fox
Psychotherapist, COSRT Accred
Verified Verified
3 Endorsed
Are you struggling with intimacy, mismatched desire, or sexual challenges? Do you feel held back by trauma, sexual dysfunction, or uncertainty around your identity? Are you navigating complexities within a LGBTQIA, GSERD, non-monogamous, or kink-oriented relationship? If so, I offer a compassionate, non-judgmental space where you can explore your concerns. Together, we can address shame, improve intimacy, and help you embrace a fulfilling, authentic version of yourself.
Are you struggling with intimacy, mismatched desire, or sexual challenges? Do you feel held back by trauma, sexual dysfunction, or uncertainty around your identity? Are you navigating complexities within a LGBTQIA, GSERD, non-monogamous, or kink-oriented relationship? If so, I offer a compassionate, non-judgmental space where you can explore your concerns. Together, we can address shame, improve intimacy, and help you embrace a fulfilling, authentic version of yourself.
01273 092069 View 01273 092069
Photo of Maria Papaspyrou, Psychotherapist, MSc, MBACP Snr. Accred
Maria Papaspyrou
Psychotherapist, MSc, MBACP Snr. Accred
Verified Verified
1 Endorsed
I offer both short-term and long-term counselling and psychotherapy in person in Brighton and online for individuals or couples. Qualified with over fifteen years of clinical experience in the fields of abuse, trauma, mental health, I work with adults and use a number of different approaches to adjust the work to the individual needs of each client. My approach aims to assist in exploring thoughts, feelings, conflicts, both in the present & past and to help facilitate change, growth and resolution, reducing symptoms and helping you to engage with life more fully.
I offer both short-term and long-term counselling and psychotherapy in person in Brighton and online for individuals or couples. Qualified with over fifteen years of clinical experience in the fields of abuse, trauma, mental health, I work with adults and use a number of different approaches to adjust the work to the individual needs of each client. My approach aims to assist in exploring thoughts, feelings, conflicts, both in the present & past and to help facilitate change, growth and resolution, reducing symptoms and helping you to engage with life more fully.
01903 497470 View 01903 497470
Photo of Dana Cohen, Counsellor, MA, MNCPS Acc.
Dana Cohen
Counsellor, MA, MNCPS Acc.
Verified Verified
Online Only
I am an LGBTQ counsellor and psychotherapist, with twenty years experience in LGBTQ therapy, advocacy and support services. I offer online therapy to LGBTQ people throughout the UK. Those of us who are LGBTQ often need more support to thrive. Experiences of marginalisation and discrimination can deeply affect how we feel about ourselves, our lives and our relationships. It can make a huge difference to find an LGBTQ affirmative therapist who welcomes you wholeheartedly, with warmth and understanding. When we experience unconditional acceptance and care we can relax and open, finding our joy and freedom.
I am an LGBTQ counsellor and psychotherapist, with twenty years experience in LGBTQ therapy, advocacy and support services. I offer online therapy to LGBTQ people throughout the UK. Those of us who are LGBTQ often need more support to thrive. Experiences of marginalisation and discrimination can deeply affect how we feel about ourselves, our lives and our relationships. It can make a huge difference to find an LGBTQ affirmative therapist who welcomes you wholeheartedly, with warmth and understanding. When we experience unconditional acceptance and care we can relax and open, finding our joy and freedom.
01273 036050 View 01273 036050
Photo of Saverio Matteucci, Psychotherapist, MSc, UKCP Trainee
Saverio Matteucci
Psychotherapist, MSc, UKCP Trainee
Verified Verified
Online Only
You may or may not know in advance what the source of your difficulties may be. Part of our process is to explore together what has led you here. Every person is different. Amid the stresses of daily life, it’s easy to lose touch with our own deepest needs and feelings – until they become too painful or persistent to ignore.
You may or may not know in advance what the source of your difficulties may be. Part of our process is to explore together what has led you here. Every person is different. Amid the stresses of daily life, it’s easy to lose touch with our own deepest needs and feelings – until they become too painful or persistent to ignore.
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Photo of Amelia Sturdy, Psychotherapist, MA, HCPC-Art Therap.
Amelia Sturdy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
I am a HCPC ( Health and Care Professions Council) and BAAT (British Association of Art Therapists) registered Art Psychotherapist who specialises in working with children and young people. I provide a safe, confidential space for children to explore their inner world through art making and creativity. Children often struggle to express themselves through words. Art can act as a medium through which a child communicates their thoughts and feelings in a more natural, less direct way. These feelings and experiences can then be thought about, talked about and processed safely.
I am a HCPC ( Health and Care Professions Council) and BAAT (British Association of Art Therapists) registered Art Psychotherapist who specialises in working with children and young people. I provide a safe, confidential space for children to explore their inner world through art making and creativity. Children often struggle to express themselves through words. Art can act as a medium through which a child communicates their thoughts and feelings in a more natural, less direct way. These feelings and experiences can then be thought about, talked about and processed safely.
01273 092045 View 01273 092045
Photo of Sarah Barfoot, Counsellor, MA, MBACP
Sarah Barfoot
Counsellor, MA, MBACP
Verified Verified
Brighton BN41
Hello, I’m Sarah, a BACP registered Counsellor, STAT-certified Alexander Technique Teacher and Somatic Therapist. I am interested in helping people live their lives fully and awaken all parts of themselves. I offer one-to-one face-to-face and online counselling and will create a bespoke programme for you based on your individual needs and desired outcomes. I am a compassionate and experienced therapist who works with you relationally.
Hello, I’m Sarah, a BACP registered Counsellor, STAT-certified Alexander Technique Teacher and Somatic Therapist. I am interested in helping people live their lives fully and awaken all parts of themselves. I offer one-to-one face-to-face and online counselling and will create a bespoke programme for you based on your individual needs and desired outcomes. I am a compassionate and experienced therapist who works with you relationally.
01273 110453 View 01273 110453
Photo of Jenny Daniel, Counsellor, MBACP
Jenny Daniel
Counsellor, MBACP
Verified Verified
4 Endorsed
I've got a long nursing career behind me so I know about supporting people who are hurting in all manner of different ways. Let's work together to get you through whatever it is that's brought you here looking for help. I'll provide a safe space for you to look at and understand your life and I'll be there listening and rooting for you. Anxiety, depression, stress, burnout, substance misuse, neurodiversity, relationship problems, low self esteem, medical conditions/experiences and grief are among the issues I work with. Let's see what we can do...
I've got a long nursing career behind me so I know about supporting people who are hurting in all manner of different ways. Let's work together to get you through whatever it is that's brought you here looking for help. I'll provide a safe space for you to look at and understand your life and I'll be there listening and rooting for you. Anxiety, depression, stress, burnout, substance misuse, neurodiversity, relationship problems, low self esteem, medical conditions/experiences and grief are among the issues I work with. Let's see what we can do...
01273 092577 View 01273 092577
Photo of Pat Crabtree, Counsellor, DCounsPsych, BACP
Pat Crabtree
Counsellor, DCounsPsych, BACP
Verified Verified
If you're feeling confused or anxious, overwhelmed, stressed or a little lost right now, are finding it difficult to gain any clarity on your situation and feel you might benefit from some support to find your next steps forwards, I can help you. Mental and emotional distress are incredibly common within the demands of modern life and are not signs that there is something inherently wrong with us - only that we are presently struggling to cope.
If you're feeling confused or anxious, overwhelmed, stressed or a little lost right now, are finding it difficult to gain any clarity on your situation and feel you might benefit from some support to find your next steps forwards, I can help you. Mental and emotional distress are incredibly common within the demands of modern life and are not signs that there is something inherently wrong with us - only that we are presently struggling to cope.
07902 594000 View 07902 594000
Photo of Jill Deacon Online Therapy, Counsellor, MBACP
Jill Deacon Online Therapy
Counsellor, MBACP
Verified Verified
Online Only
Speaking with someone for the first time about personal issues or trauma can feel really daunting. It is important to feel safe and not judged when talking about difficult things, and my aim is for us to develop a relationship where you can explore whatever it is that you need to. There is not an exhaustive list of the reasons for coming to counselling initially but one thing is sure and that is it begins with building trust and beginning to speak openly. Our sessions will be collaborative: I will facilitate, but you will lead the way. Even if you can't pin point why things feel difficult, you're not alone.
Speaking with someone for the first time about personal issues or trauma can feel really daunting. It is important to feel safe and not judged when talking about difficult things, and my aim is for us to develop a relationship where you can explore whatever it is that you need to. There is not an exhaustive list of the reasons for coming to counselling initially but one thing is sure and that is it begins with building trust and beginning to speak openly. Our sessions will be collaborative: I will facilitate, but you will lead the way. Even if you can't pin point why things feel difficult, you're not alone.
01273 121297 View 01273 121297
Photo of Liane Kirkcaldy, Counsellor, MBACP
Liane Kirkcaldy
Counsellor, MBACP
Verified Verified
Are you seeking clarity about how to break free from restrictive cycles or patterns of thoughts and behaviours? Do you feel these issues are preventing you from living your life to the full? Perhaps you are struggling to move forward after a significant loss such as a bereavement, divorce, health problems. With my professional support, you can gain a deeper understanding of why these blocks are present. During our sessions, I can help you to find a path through these challenges to a place where growth, change and enhanced wellbeing become possible.
Are you seeking clarity about how to break free from restrictive cycles or patterns of thoughts and behaviours? Do you feel these issues are preventing you from living your life to the full? Perhaps you are struggling to move forward after a significant loss such as a bereavement, divorce, health problems. With my professional support, you can gain a deeper understanding of why these blocks are present. During our sessions, I can help you to find a path through these challenges to a place where growth, change and enhanced wellbeing become possible.
01273 957660 View 01273 957660
Photo of Rebecca Holland, Psychotherapist, MA, HCPC-Art Therap.
Rebecca Holland
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Hello and thank you for visiting my page. I am an Art Psychotherapist and EMDR Therapist. I support individuals who may be facing challenges such as trauma, loss, relationship difficulties, or simply the need for a safe space to explore their thoughts and feelings. Therapy is a collaborative process and our work together will begin at your pace, starting where you feel most comfortable.
Hello and thank you for visiting my page. I am an Art Psychotherapist and EMDR Therapist. I support individuals who may be facing challenges such as trauma, loss, relationship difficulties, or simply the need for a safe space to explore their thoughts and feelings. Therapy is a collaborative process and our work together will begin at your pace, starting where you feel most comfortable.
01273 036205 View 01273 036205
Photo of Mary George, Counsellor, MBACP
Mary George
Counsellor, MBACP
Verified Verified
Are you looking for therapy where you can be yourself and feel understood? I offer neurodiversity-affirming psychodynamic therapy for clients who have ADHD, are autistic, or are exploring if they might be neurodivergent. Therapy is a space to explore, process, and understand your feelings and experiences. Neurodiversity shapes how a person experiences the world, bringing gifts as well as challenges. As a neurodivergent therapist, I know first-hand the importance of talking to someone who gets it. I offer a free online first session to all new clients to help you decide whether I’m the right therapist for you.
Are you looking for therapy where you can be yourself and feel understood? I offer neurodiversity-affirming psychodynamic therapy for clients who have ADHD, are autistic, or are exploring if they might be neurodivergent. Therapy is a space to explore, process, and understand your feelings and experiences. Neurodiversity shapes how a person experiences the world, bringing gifts as well as challenges. As a neurodivergent therapist, I know first-hand the importance of talking to someone who gets it. I offer a free online first session to all new clients to help you decide whether I’m the right therapist for you.
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See more therapy options for Brighton

How does your Counsellor compare?

Number of Counsellors in Brighton

500+

Average cost per session

£60

Counsellors in Brighton who prioritize treating:

92% Anxiety
86% Depression
84% Self Esteem
81% Relationship Issues
75% Stress
64% Bereavement
64% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

62% Aviva
62% AXA PPP
53% Bupa

How Counsellors in Brighton see their clients

79% In Person and Online
21% Online Only

Gender breakdown

71% Female
27% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brighton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.