Counselling in Brighton
In my practice, the therapeutic relationship is a space where difficult life experiences can be worked through. I take an integrative approach, in which I encourage you to be curious about how your difficulties relate to previous experiences and your expectations for yourself and others. This often brings up feelings that can seem unwelcome and I work with you to help you understand unwanted emotions and connect to your body. My approach aims to deepen your self-awareness in the here-and-now as this helps you to understand and feel compassion for yourself, and be okay in who you are.
In my practice, the therapeutic relationship is a space where difficult life experiences can be worked through. I take an integrative approach, in which I encourage you to be curious about how your difficulties relate to previous experiences and your expectations for yourself and others. This often brings up feelings that can seem unwelcome and I work with you to help you understand unwanted emotions and connect to your body. My approach aims to deepen your self-awareness in the here-and-now as this helps you to understand and feel compassion for yourself, and be okay in who you are.
I am a psychodynamic, integrative psychotherapist and counsellor and member of the BACP. Community care is important and I work for the NHS and a bereavement service, where I have seen a broad range of people with complex issues. I can offer sessions from my therapy room in central Brighton or through walking/talking therapy in a private countryside setting near Lewes as well as online sessions. By moving and talking and not being stuck in a therapy chair, it can often offer deeper insight with issues you are struggling with through the peace, beauty and privacy that this unique setting provides.
I am a psychodynamic, integrative psychotherapist and counsellor and member of the BACP. Community care is important and I work for the NHS and a bereavement service, where I have seen a broad range of people with complex issues. I can offer sessions from my therapy room in central Brighton or through walking/talking therapy in a private countryside setting near Lewes as well as online sessions. By moving and talking and not being stuck in a therapy chair, it can often offer deeper insight with issues you are struggling with through the peace, beauty and privacy that this unique setting provides.
I offer one-to-one humanistic counselling, for adults and young people. This includes face-to-face therapy within the Brighton area, and online. I am experienced, thoughtful, intuitive and warm. I offer a calm and empathic space where we can build a trusting relationship and explore meaningful ways to support you with the difficulties you face. Your challenges could be about your relationships, family background, your place in society, your identity, or relating to losses, traumas and experiences you have lived through.
I offer one-to-one humanistic counselling, for adults and young people. This includes face-to-face therapy within the Brighton area, and online. I am experienced, thoughtful, intuitive and warm. I offer a calm and empathic space where we can build a trusting relationship and explore meaningful ways to support you with the difficulties you face. Your challenges could be about your relationships, family background, your place in society, your identity, or relating to losses, traumas and experiences you have lived through.
Well done for taking the first step towards seeking more support. I know finding the right therapist can be overwhelming. Hi. I'm Bex (she/they). Therapy with me is non-judgmental, kind, and down-to-earth. It's a space to focus on you. I'm trauma-led, and I often work with women, queer, and neurodivergent people. I'm neuro-queer (with ADHD), too. I'm work hard to be anti-racist. In sessions, we'll uncover what's blocking you from where you want to be. I welcome any tricky, messy stuff; you do not need to have it figured out. I work in Brighton on Mondays, Tuesdays, and Wednesdays, in London Bridge on Thursdays, and online.
Well done for taking the first step towards seeking more support. I know finding the right therapist can be overwhelming. Hi. I'm Bex (she/they). Therapy with me is non-judgmental, kind, and down-to-earth. It's a space to focus on you. I'm trauma-led, and I often work with women, queer, and neurodivergent people. I'm neuro-queer (with ADHD), too. I'm work hard to be anti-racist. In sessions, we'll uncover what's blocking you from where you want to be. I welcome any tricky, messy stuff; you do not need to have it figured out. I work in Brighton on Mondays, Tuesdays, and Wednesdays, in London Bridge on Thursdays, and online.
I am Anna, a Chartered Clinical Psychologist, Clinical Supervisor and Consultant for the TV, Media and Radio. I have worked in the NHS in mental health services since 2014, specialising in supporting working age adults presenting with a range of difficulties. I am able to support both individuals and couples.
I specialise in supporting people from the LGBTQI+ community and creative professionals. As a person from the LGBTQI+ community, with a background of having grown up in the fashion world in Italy, I have an ability to create a non-judgmental space where safe exploration of different aspects of your identity is encouraged.
I am Anna, a Chartered Clinical Psychologist, Clinical Supervisor and Consultant for the TV, Media and Radio. I have worked in the NHS in mental health services since 2014, specialising in supporting working age adults presenting with a range of difficulties. I am able to support both individuals and couples.
I specialise in supporting people from the LGBTQI+ community and creative professionals. As a person from the LGBTQI+ community, with a background of having grown up in the fashion world in Italy, I have an ability to create a non-judgmental space where safe exploration of different aspects of your identity is encouraged.
I offer a protected space for you to explore your different needs and feelings, and reflect on your hopes and wishes - some of these may not yet be known. That's the magic: it's a place of discovery! I value working collaboratively to support your wellbeing and aspirations. This can include enhancing the quality of your relationships, being more creative in your life, and developing qualities that allow you to express what is most important to you. I have been in practice for nearly 30 years, working internationally with different cultures, and this has given me a broader perspective and appreciation of diverse points of view.
I offer a protected space for you to explore your different needs and feelings, and reflect on your hopes and wishes - some of these may not yet be known. That's the magic: it's a place of discovery! I value working collaboratively to support your wellbeing and aspirations. This can include enhancing the quality of your relationships, being more creative in your life, and developing qualities that allow you to express what is most important to you. I have been in practice for nearly 30 years, working internationally with different cultures, and this has given me a broader perspective and appreciation of diverse points of view.
Whatever the issue, I don’t think you are broken or that you need to be fixed. If you struggle, it is because life can be difficult and figuring out how to comfortably and confidently be yourself, interact with others, and engage with the world is not always easy. Therapy can help with that.
Whatever the issue, I don’t think you are broken or that you need to be fixed. If you struggle, it is because life can be difficult and figuring out how to comfortably and confidently be yourself, interact with others, and engage with the world is not always easy. Therapy can help with that.
We all need someone to talk to in confidence. You might be down, anxious, sad, rejected, confused, bereft, angry or struggling with something or someone. Life today is so frantic and demanding that it’s hard to find somewhere to talk where you don’t feel judged or criticised.
I am an experienced integrative Humanistic Psychotherapist and Counsellor, also a life coach with many trainings, including CBT. I believe being listened to, understood, and supported can help you deal with your problems. Sometimes you just need some space, some encouragement, even a gentle challenge, to make significant changes in your life.
We all need someone to talk to in confidence. You might be down, anxious, sad, rejected, confused, bereft, angry or struggling with something or someone. Life today is so frantic and demanding that it’s hard to find somewhere to talk where you don’t feel judged or criticised.
I am an experienced integrative Humanistic Psychotherapist and Counsellor, also a life coach with many trainings, including CBT. I believe being listened to, understood, and supported can help you deal with your problems. Sometimes you just need some space, some encouragement, even a gentle challenge, to make significant changes in your life.
I've been counselling since 1989, and have extensive experience of working with sexual abuse and trauma, parenting and attachment difficulties, identity and relationship issues, depression and anxiety, bereavement and loss. I don’t claim to be an ‘expert’ in any of these areas because everyone's response is different and what matters is you and your own unique experience of these difficulties. I am committed to collaborating with you to find the resilient, hopeful part of yourself that becomes expert in managing your challenges and is motivated by the smallest signs of progress towards your preferred future.
I've been counselling since 1989, and have extensive experience of working with sexual abuse and trauma, parenting and attachment difficulties, identity and relationship issues, depression and anxiety, bereavement and loss. I don’t claim to be an ‘expert’ in any of these areas because everyone's response is different and what matters is you and your own unique experience of these difficulties. I am committed to collaborating with you to find the resilient, hopeful part of yourself that becomes expert in managing your challenges and is motivated by the smallest signs of progress towards your preferred future.
I am a HCPC-registered Art Psychotherapist with over 20 years of experience working with children and young people across educational and charitable settings. I offer a safe, supportive space where children can explore their emotions, experiences, and inner world through the creative process.
Children often find it difficult to articulate how they feel using words alone. Art therapy provides an alternative means of expression, allowing thoughts and feelings to emerge naturally through image-making and creative play. These expressions can then be safely explored verbally and understood within a contained therapeutic relationship.
I am a HCPC-registered Art Psychotherapist with over 20 years of experience working with children and young people across educational and charitable settings. I offer a safe, supportive space where children can explore their emotions, experiences, and inner world through the creative process.
Children often find it difficult to articulate how they feel using words alone. Art therapy provides an alternative means of expression, allowing thoughts and feelings to emerge naturally through image-making and creative play. These expressions can then be safely explored verbally and understood within a contained therapeutic relationship.
My ideal client feels "stuck", either literally behind the wheel or figuratively in life. You might feel your world shrinking due to driving anxiety, motorway panic, or trauma from a past accident. Or perhaps traditional face-to-face therapy feels too stagnant; you need a space that moves with you. You want to reclaim your independence and confidence, but the fear feels too heavy to navigate alone. You are looking for a therapist who understands that how we navigate the road often reflects how we navigate life. You need a safe, non-judgmental environment where you can finally feel back in the driver’s seat.
My ideal client feels "stuck", either literally behind the wheel or figuratively in life. You might feel your world shrinking due to driving anxiety, motorway panic, or trauma from a past accident. Or perhaps traditional face-to-face therapy feels too stagnant; you need a space that moves with you. You want to reclaim your independence and confidence, but the fear feels too heavy to navigate alone. You are looking for a therapist who understands that how we navigate the road often reflects how we navigate life. You need a safe, non-judgmental environment where you can finally feel back in the driver’s seat.
Hi, my name is Loki. I’m a psychosexual & relationships therapist and I'm committed to co-creating a safe, inclusive and non-judgmental space where clients can work through their sex & relationship issues, explore their erotic life, (re)discover themselves, make sense of their relationships... and bring about lasting change.
Hi, my name is Loki. I’m a psychosexual & relationships therapist and I'm committed to co-creating a safe, inclusive and non-judgmental space where clients can work through their sex & relationship issues, explore their erotic life, (re)discover themselves, make sense of their relationships... and bring about lasting change.
Everyone experiences moments of difficulty — times when life feels overwhelming, relationships feel strained, or emotions feel too heavy to carry alone. Counselling provides a confidential, non-judgmental space to explore these feelings.
Everyone experiences moments of difficulty — times when life feels overwhelming, relationships feel strained, or emotions feel too heavy to carry alone. Counselling provides a confidential, non-judgmental space to explore these feelings.
I work with adults and young adults from all walks of life, and have particular experience supporting parents – whether navigating everyday parenting worries or raising a transgender child – though my practice is open to anyone, not just parents. People often come to me with anxiety, low self-esteem, mild depression, grief, or a wish to understand how past childhood experiences are still shaping their life today. Together, we work at your pace to help you feel steadier, clearer, and more like yourself again.
I work with adults and young adults from all walks of life, and have particular experience supporting parents – whether navigating everyday parenting worries or raising a transgender child – though my practice is open to anyone, not just parents. People often come to me with anxiety, low self-esteem, mild depression, grief, or a wish to understand how past childhood experiences are still shaping their life today. Together, we work at your pace to help you feel steadier, clearer, and more like yourself again.
Early intervention services are run and developed by Anna Castanedo, a Certified Behaviour Analyst (BCBA) and Early Start Denver Model (ESDM) Certified Therapist. Anna has extensive experience of working with individuals with Autism spectrum disorders and other learning disabilities with ages ranging from 15 months - 16 years old with an expertise in the younger group of children (1-5 y.o.). She has worked across numerous settings such as nurseries, mainstream primary schools, an ABA school, special needs secondary schools and home settings.
Early intervention services are run and developed by Anna Castanedo, a Certified Behaviour Analyst (BCBA) and Early Start Denver Model (ESDM) Certified Therapist. Anna has extensive experience of working with individuals with Autism spectrum disorders and other learning disabilities with ages ranging from 15 months - 16 years old with an expertise in the younger group of children (1-5 y.o.). She has worked across numerous settings such as nurseries, mainstream primary schools, an ABA school, special needs secondary schools and home settings.
I offer a space to explore what it means to be you — the patterns, questions and experiences that shape your life. Through an open, curious and deeply human therapeutic relationship, new understanding and possibilities can emerge.
Perhaps you feel stuck, disconnected or overwhelmed. Or maybe you are questioning relationships, identity, purpose or the direction your life is taking. You may simply have a sense that there is something deeper to understand. Therapy can offer space to slow down and listen more closely to what your experience is asking of you.
I offer a space to explore what it means to be you — the patterns, questions and experiences that shape your life. Through an open, curious and deeply human therapeutic relationship, new understanding and possibilities can emerge.
Perhaps you feel stuck, disconnected or overwhelmed. Or maybe you are questioning relationships, identity, purpose or the direction your life is taking. You may simply have a sense that there is something deeper to understand. Therapy can offer space to slow down and listen more closely to what your experience is asking of you.
I am an Art Psychotherapist and EMDR Therapist. I support individuals who may of experienced bereavement, trauma or they simply the need for a safe space to explore their thoughts and feelings. Therapy is a collaborative process and our work together will begin at your pace, starting where you feel most comfortable.
I am an Art Psychotherapist and EMDR Therapist. I support individuals who may of experienced bereavement, trauma or they simply the need for a safe space to explore their thoughts and feelings. Therapy is a collaborative process and our work together will begin at your pace, starting where you feel most comfortable.
Life can feel tough - living with worry, sadness, self-doubt or relationship stress. I offer a supportive space to make sense of your experiences and their specific impact on you, and to find ways to relieve symptoms like anxiety and depression.
You may have reached a point where it is affecting your life and health, and just want things to change. It is difficult to do this alone. Together, we can look at your specific experience, patterns that you may have noticed, and work on ways to achieve the change you are looking for - perhaps feeling lighter with clarity about yourself and more able to manage problems and relationships.
Life can feel tough - living with worry, sadness, self-doubt or relationship stress. I offer a supportive space to make sense of your experiences and their specific impact on you, and to find ways to relieve symptoms like anxiety and depression.
You may have reached a point where it is affecting your life and health, and just want things to change. It is difficult to do this alone. Together, we can look at your specific experience, patterns that you may have noticed, and work on ways to achieve the change you are looking for - perhaps feeling lighter with clarity about yourself and more able to manage problems and relationships.
I offer a safe, confidential space where together we can become curious about what lies beneath the thoughts, feelings, and behaviours that are causing you distress. Whatever issues you bring; relationships, loneliness, work, parenting, self sabotage, self criticism, feeling too much, not feeling enough, are welcome without judgement.
Emotional patterns often form as ways to cope with past experiences. Our sessions will be a collaborative process tailored to you and your unique experiences. I will work alongside you with kindness and respect, at your pace.
I offer a safe, confidential space where together we can become curious about what lies beneath the thoughts, feelings, and behaviours that are causing you distress. Whatever issues you bring; relationships, loneliness, work, parenting, self sabotage, self criticism, feeling too much, not feeling enough, are welcome without judgement.
Emotional patterns often form as ways to cope with past experiences. Our sessions will be a collaborative process tailored to you and your unique experiences. I will work alongside you with kindness and respect, at your pace.
I see therapy as a collaborative process rather than something that is done to you or for you. I am mindful of creating a space where collaboration can flourish and where your autonomy remains central. I believe that you are the expert on your own experience.
I have always been interested in exploring our existence and finding meaning in what we do, how we live, love and the choices we make. In the work that I do, I help others navigate their own unique paths of meaning and existence. I also work transpersonally, this approach questions separateness and offers an invitation to deeper connection to ourselves and the world around us.
I see therapy as a collaborative process rather than something that is done to you or for you. I am mindful of creating a space where collaboration can flourish and where your autonomy remains central. I believe that you are the expert on your own experience.
I have always been interested in exploring our existence and finding meaning in what we do, how we live, love and the choices we make. In the work that I do, I help others navigate their own unique paths of meaning and existence. I also work transpersonally, this approach questions separateness and offers an invitation to deeper connection to ourselves and the world around us.
See more therapy options for Brighton
Nearby Searches for Brighton
- Burgess Hill
- Ditchling
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea
How does your Counsellor compare?
Number of Counsellors in Brighton
600+
Average cost per session
£68
Counsellors in Brighton who prioritize treating:
| 90% | Anxiety |
| 85% | Depression |
| 82% | Self Esteem |
| 81% | Relationship Issues |
| 72% | Stress |
| 66% | Trauma and PTSD |
| 66% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 70% | Aviva |
| 66% | AXA PPP |
| 57% | Bupa |
How Counsellors in Brighton see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 72% | Female | |
| 25% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Brighton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.