Counselling in Brighton

I have over 30 years experience offering psychotherapy in the voluntary sector, social services and NHS. I qualified with The Guild of Psychotherapists in 2008. I work with both individuals and couples. People approach me with a wide range of difficulties including depression, anxiety and relationship difficulties. Through ongoing discussions together it becomes possible to find more clarity as to what may be causing unhappiness and to become more aware of how you might make changes in your perspective or in life situation to find a better way forward.
I have over 30 years experience offering psychotherapy in the voluntary sector, social services and NHS. I qualified with The Guild of Psychotherapists in 2008. I work with both individuals and couples. People approach me with a wide range of difficulties including depression, anxiety and relationship difficulties. Through ongoing discussions together it becomes possible to find more clarity as to what may be causing unhappiness and to become more aware of how you might make changes in your perspective or in life situation to find a better way forward.

I offer a reflective space to explore what has been happening in your life up until now.
I draw upon a range of approaches to work with you in this endeavour, the use of my mind as well as yours, and find ways to allow life to be more satisfying, healthier and more meaningful.
If there is dissatisfaction, or pain that needs to be resolved, be it the pain of disconnection, depression, anger, bereavement or anxiety; counselling can help. I am an integrative therapist, and have worked extensively with adults and young people.
I offer a reflective space to explore what has been happening in your life up until now.
I draw upon a range of approaches to work with you in this endeavour, the use of my mind as well as yours, and find ways to allow life to be more satisfying, healthier and more meaningful.
If there is dissatisfaction, or pain that needs to be resolved, be it the pain of disconnection, depression, anger, bereavement or anxiety; counselling can help. I am an integrative therapist, and have worked extensively with adults and young people.

Everyone copes with difficult feelings and life situations in their own way. But there are times when we feel stuck or overwhelmed, and strategies that once helped no longer seem effective. This might follow the loss of a relationship, a life transition, or even being deeply affected by something that seems small or insignificant.
Everyone copes with difficult feelings and life situations in their own way. But there are times when we feel stuck or overwhelmed, and strategies that once helped no longer seem effective. This might follow the loss of a relationship, a life transition, or even being deeply affected by something that seems small or insignificant.

Hello, my name is Jessica and I’m a Bereavement Counsellor.
Grief is something that everyone will experience at some point in their lives, yet it can feel like such a lonely experience. It’s common to wonder if what you are feeling is ‘normal,’ how long you’ll feel this way, and whether you’re ’grieving right.’ It’s important to know that everyone grieves differently, there is no correct way of doing it, and most importantly, you are not alone. Bereavement Counselling allows you to share and process these difficult and painful emotions.
Hello, my name is Jessica and I’m a Bereavement Counsellor.
Grief is something that everyone will experience at some point in their lives, yet it can feel like such a lonely experience. It’s common to wonder if what you are feeling is ‘normal,’ how long you’ll feel this way, and whether you’re ’grieving right.’ It’s important to know that everyone grieves differently, there is no correct way of doing it, and most importantly, you are not alone. Bereavement Counselling allows you to share and process these difficult and painful emotions.

Life, in all of its wonders, can be challenging. I offer an empathetic, compassionate and attuned response, tailored to meet each client’s unique needs. I am registered to work with both adults and children. I frequently help clients struggling with anxiety and depression as well as relationship and addiction issues. I often work with people who have experienced trauma both as children and adults. A lot of my work has centered on helping people who have experienced trauma within close relationships. Therapy offers a space for you to be heard and listened to, wholly. I will walk alongside you on your journey of self discovery.
Life, in all of its wonders, can be challenging. I offer an empathetic, compassionate and attuned response, tailored to meet each client’s unique needs. I am registered to work with both adults and children. I frequently help clients struggling with anxiety and depression as well as relationship and addiction issues. I often work with people who have experienced trauma both as children and adults. A lot of my work has centered on helping people who have experienced trauma within close relationships. Therapy offers a space for you to be heard and listened to, wholly. I will walk alongside you on your journey of self discovery.

I am a BACP registered psychodynamic counsellor and therapist working with adults of all ages in person and online. I can speak Mandarin and English and offer therapy in both languages. The number of sessions needed can vary from person to person, depending on individual needs. I offer both long-term and brief psychodynamic therapy.
If you are seeking therapy for some particular reason, such as depression, anxiety, childhood trauma or difficult relationships, we can work together to explore how your current feelings and behaviour are influenced by your past experiences and get to the roots of the problem.
I am a BACP registered psychodynamic counsellor and therapist working with adults of all ages in person and online. I can speak Mandarin and English and offer therapy in both languages. The number of sessions needed can vary from person to person, depending on individual needs. I offer both long-term and brief psychodynamic therapy.
If you are seeking therapy for some particular reason, such as depression, anxiety, childhood trauma or difficult relationships, we can work together to explore how your current feelings and behaviour are influenced by your past experiences and get to the roots of the problem.

You may be experiencing a whole range of emotions that has brought you here. Whatever happens next, just know that it is ok to feel whatever you are feeling, and you don't have to go through it alone. I believe that building a strong relationship between yourself, the client, and me, the counsellor, based on trust, openness, and honesty, is key to affecting change and growth within yourself, and it is at the heart of the work that we will do together. You are the expert in your own life, and I am here to help facilitate your own understanding of yourself in a space that is safe and free of judgement.
You may be experiencing a whole range of emotions that has brought you here. Whatever happens next, just know that it is ok to feel whatever you are feeling, and you don't have to go through it alone. I believe that building a strong relationship between yourself, the client, and me, the counsellor, based on trust, openness, and honesty, is key to affecting change and growth within yourself, and it is at the heart of the work that we will do together. You are the expert in your own life, and I am here to help facilitate your own understanding of yourself in a space that is safe and free of judgement.

I’m Alice, an HCPC-registered Clinical Psychologist with extensive NHS experience supporting individuals of all ages to navigate life’s challenges. My approach is compassionate, human and relatable. I believe that developing a strong therapeutic relationship – where you feel safe, supported and heard – provides the foundation for us to begin to explore your difficulties, to better understand yourself and work towards meaningful change.
I’m Alice, an HCPC-registered Clinical Psychologist with extensive NHS experience supporting individuals of all ages to navigate life’s challenges. My approach is compassionate, human and relatable. I believe that developing a strong therapeutic relationship – where you feel safe, supported and heard – provides the foundation for us to begin to explore your difficulties, to better understand yourself and work towards meaningful change.

We are all deserving of meaningful connection. To heal or overcome emotional distress, a comforting connection can make a difference and build resilience. There may be times when life just seems too much - we need someone to listen, to really hear us and help to unpick what's happening. I offer a non-judgemental and confidential environment where we can work together to navigate any of life's challenges.
We are all deserving of meaningful connection. To heal or overcome emotional distress, a comforting connection can make a difference and build resilience. There may be times when life just seems too much - we need someone to listen, to really hear us and help to unpick what's happening. I offer a non-judgemental and confidential environment where we can work together to navigate any of life's challenges.

Hello, my name is Lisa McGarva (she/ they).
As a Queer Australian Clinical Sexologist, Relationship Therapist, Yoga Therapist, Counsellor, and Educator, I specialise in guiding individuals, couples, and people in Ethical Non -Monogamous relationships, on their journey towards greater emotional and sexual well-being. My approach integrates evidence-based practices, through the lens of GSERD (Gender, Sexual, Erotic, Relationship Diversity), Somatics and soon-to-be completed EMDR training for trauma recovery. I offer both in- person intensive therapy retreats globally and online sessions, providing a safe and supportive space.
Hello, my name is Lisa McGarva (she/ they).
As a Queer Australian Clinical Sexologist, Relationship Therapist, Yoga Therapist, Counsellor, and Educator, I specialise in guiding individuals, couples, and people in Ethical Non -Monogamous relationships, on their journey towards greater emotional and sexual well-being. My approach integrates evidence-based practices, through the lens of GSERD (Gender, Sexual, Erotic, Relationship Diversity), Somatics and soon-to-be completed EMDR training for trauma recovery. I offer both in- person intensive therapy retreats globally and online sessions, providing a safe and supportive space.

Availability for supervisee's and new clients. Counselling enables someone to deal with those difficult, and often reoccurring, issues that just don’t seem to go away. By working through those problems it is more than possible to change things so that you can reach your fullest potential so you can Thrive.
Availability for supervisee's and new clients. Counselling enables someone to deal with those difficult, and often reoccurring, issues that just don’t seem to go away. By working through those problems it is more than possible to change things so that you can reach your fullest potential so you can Thrive.

I'm a Consultant Clinical Psychologist and dual qualified as a UKCP-registered Systemic Family/Couples Psychotherapist and Systemic Supervisor. I have nearly 30 years’ experience working in the NHS and private practice. I have worked extensively with individuals, couples and families experiencing complex mental health difficulties, adult autism and ADHD, and with people adjusting to life transitions, challenges and uncertainty in their personal lives or at work. I have specialist training in various therapies including EMDR and Internal Family Systems Therapy, and a Diploma in Systemic Leadership, Consultation and Coaching.
I'm a Consultant Clinical Psychologist and dual qualified as a UKCP-registered Systemic Family/Couples Psychotherapist and Systemic Supervisor. I have nearly 30 years’ experience working in the NHS and private practice. I have worked extensively with individuals, couples and families experiencing complex mental health difficulties, adult autism and ADHD, and with people adjusting to life transitions, challenges and uncertainty in their personal lives or at work. I have specialist training in various therapies including EMDR and Internal Family Systems Therapy, and a Diploma in Systemic Leadership, Consultation and Coaching.

I work with couples and individuals who feel disconnected, unheard, or stuck in painful emotional and relational patterns — often at the point of breakdown. As an Emotionally Focused Couples Therapist, I help couples rebuild trust, improve communication, and rekindle intimacy. With individuals, issues include unresolved childhood experiences, emotional challenges, problematic attachment styles, and relationship dynamics that may be holding them back. My approach is warm, inclusive, and grounded in deep empathy.
I work with couples and individuals who feel disconnected, unheard, or stuck in painful emotional and relational patterns — often at the point of breakdown. As an Emotionally Focused Couples Therapist, I help couples rebuild trust, improve communication, and rekindle intimacy. With individuals, issues include unresolved childhood experiences, emotional challenges, problematic attachment styles, and relationship dynamics that may be holding them back. My approach is warm, inclusive, and grounded in deep empathy.

I'm a trauma-informed psychotherapist offering sessions in Brighton and online. I work with adults navigating complex trauma, chronic illness, anxiety, grief, identity shifts, and stress. My practice is LGBTQIA+ and neurodivergent-affirmative.
Therapy can offer space to make sense of what’s felt overwhelming—especially when you're carrying a quiet sense of shame, feeling disconnected, or caught in patterns that no longer serve you. Together, we can begin to explore this with care and curiosity.
I'm a trauma-informed psychotherapist offering sessions in Brighton and online. I work with adults navigating complex trauma, chronic illness, anxiety, grief, identity shifts, and stress. My practice is LGBTQIA+ and neurodivergent-affirmative.
Therapy can offer space to make sense of what’s felt overwhelming—especially when you're carrying a quiet sense of shame, feeling disconnected, or caught in patterns that no longer serve you. Together, we can begin to explore this with care and curiosity.

There are many reasons people decide to engage with therapy. Perhaps there is a particular issue that you would like to address, or you may wish to explore patterns and ways of being that no longer serve you. You may feel overwhelmed by your emotions or even disconnected from them. Maybe you just need a confidential space, free from judgement, where you can be heard as you process what is on your mind. Whatever brings you to counselling, I will work to understand what it is like to be you and to walk in your shoes. I will support you as you deepen your self-awareness and consider changes that you would like to make.
There are many reasons people decide to engage with therapy. Perhaps there is a particular issue that you would like to address, or you may wish to explore patterns and ways of being that no longer serve you. You may feel overwhelmed by your emotions or even disconnected from them. Maybe you just need a confidential space, free from judgement, where you can be heard as you process what is on your mind. Whatever brings you to counselling, I will work to understand what it is like to be you and to walk in your shoes. I will support you as you deepen your self-awareness and consider changes that you would like to make.

If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you. I offer sessions online internationally or face to face in Brighton, UK. Some of the issues I can help you explore are: Self-esteem/confidence, Anxiety, Stress, Depression, Bereavement, Relationships, Direction, Meaning & purpose.
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you. I offer sessions online internationally or face to face in Brighton, UK. Some of the issues I can help you explore are: Self-esteem/confidence, Anxiety, Stress, Depression, Bereavement, Relationships, Direction, Meaning & purpose.

I would say that an important element of analytic work is that it helps to build real internal strength; one that can enable you to know and accept yourself. For People who are able to make use of analytic work, it can provide translatable skills that help deal with ongoing difficulties, not just the ones that brought you to therapy. Analytic therapy can be short term, but tends to be relatively long term work, dealing with issues that have likely been problematic for many years.
I would say that an important element of analytic work is that it helps to build real internal strength; one that can enable you to know and accept yourself. For People who are able to make use of analytic work, it can provide translatable skills that help deal with ongoing difficulties, not just the ones that brought you to therapy. Analytic therapy can be short term, but tends to be relatively long term work, dealing with issues that have likely been problematic for many years.

I am based at the Practice Rooms, Brighton and my office in Wilmington, East Sussex. I have a life long fascination in the nature of us as humans and in particular our emotional lives. I am interested in how complicated we all are. Sometimes it can help to take time out to try to understand ourselves better, and how we are in the world, for example, ‘Why do I keep making the same mistakes?’, ‘’Why am I so fearful, stressed or unhappy?' or ‘How did I get here?’. Therapy can help to work through some of the complexities in our lives or to make sense of and mourn painful experiences and to keep a sense of creativity and meaning alive.
I am based at the Practice Rooms, Brighton and my office in Wilmington, East Sussex. I have a life long fascination in the nature of us as humans and in particular our emotional lives. I am interested in how complicated we all are. Sometimes it can help to take time out to try to understand ourselves better, and how we are in the world, for example, ‘Why do I keep making the same mistakes?’, ‘’Why am I so fearful, stressed or unhappy?' or ‘How did I get here?’. Therapy can help to work through some of the complexities in our lives or to make sense of and mourn painful experiences and to keep a sense of creativity and meaning alive.

Hi, my name is Loki. I’m a psychosexual & relationships therapist and I'm committed to co-creating a safe, inclusive and non-judgmental space where clients can work through their sex & relationship issues, explore their erotic life, (re)discover themselves, make sense of their relationships... and bring about lasting change.
Hi, my name is Loki. I’m a psychosexual & relationships therapist and I'm committed to co-creating a safe, inclusive and non-judgmental space where clients can work through their sex & relationship issues, explore their erotic life, (re)discover themselves, make sense of their relationships... and bring about lasting change.

Are you looking for support through your grief? Do you need to talk through big, complicated and painful feelings? Maybe you just need somewhere to be real, to let everything out – a break from trying to be OK.
Are you looking for support through your grief? Do you need to talk through big, complicated and painful feelings? Maybe you just need somewhere to be real, to let everything out – a break from trying to be OK.
See more therapy options for Brighton
How does your Counsellor compare?
Number of Counsellors in Brighton
500+
Average cost per session
£65
Counsellors in Brighton who prioritize treating:
91% | Anxiety |
85% | Depression |
83% | Self Esteem |
82% | Relationship Issues |
75% | Stress |
65% | Bereavement |
64% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
64% | Aviva |
63% | AXA PPP |
50% | Bupa |
How Counsellors in Brighton see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
71% | Female | |
26% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Brighton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.