Counselling in Brighton
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Sarah Jack
Counsellor, MBACP
Verified
Verified
I've been counselling since 1989, and have extensive experience of working with sexual abuse and trauma, parenting and attachment difficulties, identity and relationship issues, depression and anxiety, bereavement and loss. I don’t claim to be an ‘expert’ in any of these areas because everyone's response is different and what matters is you and your own unique experience of these difficulties. I am committed to collaborating with you to find the resilient, hopeful part of yourself that becomes expert in managing your challenges and is motivated by the smallest signs of progress towards your preferred future.

Tara Allen
Psychotherapist, MBACP
Verified
Verified
I am an experienced therapist specialising in working with ADHD and Autism. You may have been struggling for a long time, hit a rough patch in life, found yourself in crisis, or have a particular worry that has been troubling you recently. My aim is to give you the time and space to talk these issues through. I focus on the person and what they want to achieve through therapy, and provide a safe, confidential space for you to feel heard. I can help you to explore your emotions, create new insights, facilitate change in your life, and break troubling thought or behaviour patterns.

Simon Richard Lovat
Counsellor, PhD, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Choosing to engage with therapy can feel like a big step, and it’s important to find the right therapist for you. You may be struggling with an issue; you may find yourself in a repeating pattern of behaviour; or you may wish to explore existential issues in order to find greater meaning in your life. I offer a safe, confidential space where you can explore whatever you bring without judgement. I work psycho-dynamically. Put simply, this means that we will explore together the ways in which you have dealt with experiences and relationships in the past so that we can impact the ways in which you deal with them in the future.

Paul Bowley
Counsellor, MBACP Accred
Verified
Verified
Counselling enables someone to deal with those difficult, and often reoccurring, issues that just don’t seem to go away. By working through those problems it is more than possible to change things so that you can reach your fullest potential so you can Thrive.

Clair Morrow
Counsellor, MA, BACP
Verified
Verified
Support for negative relationship patterns, jealousy, insecurity, anger, anxious or avoidant attachment behaviour, infidelity, divorce, the impact of parenting, or how you were parented, on your current relationships. I help individuals to process their past, improve their relationships and move forward in life. At present, I work in central Brighton and online with clients across the UK. For more info, please visit my website: www.clairmorrowcounselling.com

Sabine Tendas
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Verified
Hello, I am Sabine, a Psychologist and Psychotherapist in advanced training. I believe in what the therapeutic relationship could offer: a nurturing environment where you can talk about your difficulties. This can lead you to a deeper understanding of yourself and your worries, which can be the first step for real change. My approach is guided by the “I am OK – You’re OK”: people are born OK and can re-decide their own life. I believe that a person can change their dysfunctional relational and behavioural patterns, if and when they are provided with a facilitating and non-judgemental environment. Please enquire for pricing info.

Terry Georgiou
Psychologist, MSc, HCPC - Couns. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
Hello and welcome. I am an experienced Counselling Psychologist, and have worked for over 15 years as a therapist, including in the NHS, the charity sector and in private practice. I feel privileged to share in my clients’ life journeys and to support them in a flexible way. This often involves a combination of the main therapeutic approaches and an emphasis on experiential work, and the use of art and creativity. I can help you with a wide range of issues including low mood, depression, anxiety, stress, disability, relationship issues, identity issues, family problems and difficulties you may be facing in moving forward in life.
Waitlist for new clients

Joanne Aldred
Psychotherapist, MNCPS Prof Accred
Verified
Verified
Deciding which therapist to choose based on their profile picture? Evaluating which therapist you could work well with is an added dilemma at a point where you might already be feeling overwhelmed. So here's the part where I explain about who I am & how I can help - I'm a therapist who understands how the therapeutic relationship promotes change, I will support you in navigating your anxiety, losses or interpersonal relationships by being authentically alongside you. Our connection will allow you the freedom to express your fears, as well as your hopes. Where our work together means you can begin to lead the life you want.

Louise Grace Montgomery
Counsellor, MBACP
Verified
Verified
Hi I'm Louise, I'm a Humanistic counsellor, I am honest, approachable and authentic. Searching for the right therapist can be hard, finding someone you can trust and feel at ease with is the first step. To help you connect with me, I offer warmth and kindness, I really care for my clients. Many people see counselling as a place where they talk and the therapist listens, I will listen, but I will also support, resource you and help you find your way to wellbeing and calm. Together we can unpick any confusion, ease anxiety and bring light to the darker parts of your world. So let's work as a team to make things better.

Track Goldsmith
Counsellor, MBACP
Verified
Verified
I specialise (16 yrs experience) in working with young people and adults particularly neurodiverse clients (Autism, ADHD, self-harm, OCD, stammer etc). Having trained and practised as a Speech & Language Therapist, I now focus on humanistic psychotherapy because it is my passion to support individuals in navigating their unique way of being in the world. As well as face to face and online sessions, I can offer animal therapy (I have a canine-concern registered black lab), assistance dogs are welcome and where needed I offer walking therapy as well as meeting clients in different locations to help with anxiety issues.

At Home in the World
Counsellor, MBACP
Verified
Verified
Life can feel hard - even overwhelming at times - but it doesn't have to stay that way. Often, people find talking to someone who understands can help to shift difficult feelings and allow them to fully engage with life once more. Perhaps you feel stuck? Anxious, angry, depressed, or in emotional pain? Maybe you notice your relationships are unsatisfactory, they always follow the same pattern? Or maybe life, with all its demands, is just grinding you down? Spending some time exploring these issues with a trained counsellor can offer insight, clarity and relief.
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Bonnie Wong
Psychologist, HCPC - Ed. Psych.
Verified
Verified
Educational Psychologist with a wide range of experience in various educational and care settings. Extensive experience in delivering therapeutic interventions. Experienced in providing statutory advice for Education, Health and Care Plans (EHCPs). Committed to promote the wellbeing of children and young people with Special Educational Needs and Disability, and their families. Qualified and registered user of a portfolio of psychometric tests for assessing learning (e.g., Dyslexia), intelligence, and mental health in both children and adults.

Sophie Barnes
Psychotherapist, MBACP
Verified
Verified
Working with individuals and couples, online, I am an LGBTQ+ affirmative, trauma-informed psychodynamic therapist. Therapy involves a joint inquiry into the underlying beliefs and habitual ways of being and seeing that we carry. Regular sessions provide a reflective, confidential space for self-exploration and support, in which to look together at any areas of concern to you. As we begin to make sense of troubling, confusing or conflicting feelings and experiences, it can become possible to discover greater ease, choice and fulfillment in the present.
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Jill Deacon
Counsellor, MBACP
Verified
Verified
Speaking with someone for the first time about personal issues or trauma can feel really daunting. It is important to feel safe and not judged when talking about difficult things, and my aim is for us to develop a relationship where you can explore whatever it is that you need to. There is not an exhaustive list of the reasons for coming to counselling initially but one thing is sure and that is it begins with building trust and beginning to speak openly.

Jo Dice Therapy
Counsellor, MBACP
Verified
Verified
Are you overwhelmed by constant worry, feeling crippled by fear and exhaustion, having panic attacks and fighting a constant battle with your mental health? Anxiety and stress related illness can be totally debilitating. That sickening feeling in the pit of your stomach, palpitations, brain static, you cannot think straight and you are totally confused about how to make yourself feel better. Perhaps you are turning to alcohol, drugs or unhealthy behaviours, as they are the only ways you know how to escape this horrible feeling. You might be wondering; why is this happening, where did it come from, will I ever get better?

Tanya Nielson
Psychotherapist, MBACP Snr. Accred
Verified
Verified
Counselling and Psychotherapy can be a space to explore current or past concerns, desires and hopes. You may be wanting to get to grips with an aspect of yourself that keeps tripping you up or is holding you back in some way. You may be struggling with current losses, relationship difficulties, adversity, or have a sense of longing that you cannot make sense of. You may have experienced a sense of low self-esteem/ self-worth due to early experiences of being misunderstood or unaccepted for who you are or have experienced neglectful parenting or trauma or simply need a space in your life to figure something out.

Juan Du
Psychotherapist, DCounsPsych, MUKCP
Verified
Verified
Hello! I am an award-winning bilingual Chinese and English-speaking psychotherapist and mindfulness teacher. I work in a down-to-earth and solution-focused way. Every day I see the positive impact that my work has on clients' lives, and I feel privileged to be able to support them and witness their personal growth.

George Dickinson
Counsellor, MBACP
Verified
Verified
I am a BACP registered therapist with a diverse range of experience, currently working with adults in two trauma services, Mankind UK and Lifecentre, alongside practicing privately. In my practice, the therapeutic relationship is a space where difficult life experiences can be worked through and self-awareness can grow. This has helped those I have worked with to feel more at home in their own skin, see different possibilities for relationships, feel an increase in compassion for themselves and find a positive outlook for the future.

Linda Bebbington
Psychotherapist, MSc, BACP
Verified
Verified
If your current relationship status is ‘complicated’ then chances are you’re exhausted trying to make love work or to be happy. Perhaps you've met someone & don't know how to get them to commit, or your relationship is hurting & you're lost on how to fix it, or you're heartbroken or fed up with dating that leads nowhere. Whether you’re currently single, suddenly solo, or need a relationship rescue, you'll discover how to make it all much easier. You'll feel empowered to know exactly what to do & say to have your best shot of relationship success. If you're tired of confusion & want more love & confidence, I offer the following...

Tamara Woodroffe
Counsellor, MSc, COSRT General
I am a fully qualified psychosexual therapist working in Brighton. I work with a wide range of sexual difficulties and have a down to earth approach, using humour where appropriate. It takes courage to access help and my aim is for you to feel as supported and safe as possible. I am a member of the College of Sex and Relationship Therapists (COSRT) and work within their ethical code of practice. Please visit my website to find out more about me, sex therapy and the way in which I work.
See more therapy options for Brighton
Nearby Searches for Brighton
How can I find a therapist in Brighton?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.