Therapists in Ontario
Kim de Bellefeuille-Percy
Registered Psychotherapist, MEd, RP, CCS
Verified Verified
Ottawa, ON K1V (Online Only)
I am passionate about walking with people as they move through difficult spaces and connect more deeply with the parts of themselves that support them to grow. For the last 20 years, I have been working in community health settings to support individuals and couples with a whole range of challenges and transitions. In my online practice, I help people with life transitions, relationship challenges, workplace stress, gender-based violence, and mood struggles. I welcome people of diverse backgrounds, sexualities and identities. My practice includes clinical supervision for therapists as well as counselling clients.
I am passionate about walking with people as they move through difficult spaces and connect more deeply with the parts of themselves that support them to grow. For the last 20 years, I have been working in community health settings to support individuals and couples with a whole range of challenges and transitions. In my online practice, I help people with life transitions, relationship challenges, workplace stress, gender-based violence, and mood struggles. I welcome people of diverse backgrounds, sexualities and identities. My practice includes clinical supervision for therapists as well as counselling clients.
Bethany Good
Registered Social Worker, RSW, PhD
Verified Verified
Toronto, ON M4Y
Waitlist for new clients
Bethany has experience working with individuals who have struggled with unexpected setbacks or challenges associated with relationship changes, family changes, loss and grief, adapting to the impact of the COVID 19 health crisis. Additionally, she has experience supporting individuals with ADHD, learning exceptionalities Gifted and LD, more complex emotional, mental health and behavioural difficulties such as anxiety, depression, self-harm, suicidal ideation, histories of developmental trauma, and those with diagnoses of mood and personality disorders, PTSD, and Complex PTSD.
Bethany has experience working with individuals who have struggled with unexpected setbacks or challenges associated with relationship changes, family changes, loss and grief, adapting to the impact of the COVID 19 health crisis. Additionally, she has experience supporting individuals with ADHD, learning exceptionalities Gifted and LD, more complex emotional, mental health and behavioural difficulties such as anxiety, depression, self-harm, suicidal ideation, histories of developmental trauma, and those with diagnoses of mood and personality disorders, PTSD, and Complex PTSD.
Patience Paradis
Psychological Associate (supervised practice) , BScH, MPsy, RP, CPsych
Verified Verified
1 Endorsed
Belleville, ON K8N
C.Psych.Assoc (Supervised Practice) and Registed Psychotherapist. I am a unique therapeutic service dedicated to recovering what I believe is the essence of psychological treatment: holistic treatment of the entire person. We are not made of bits and pieces; we are not divided into sections and we deserve to feel whole. I work with adolescents, adults, and veterans/first responders. I have extensive experience working with depression, anxiety, PTSD, anger, & relationship/attachment issues, however, I can assist you with a variety of other struggles. I am also able to conduct assessments (e.g. VAC, WSIB, & some Psychoeducational).
C.Psych.Assoc (Supervised Practice) and Registed Psychotherapist. I am a unique therapeutic service dedicated to recovering what I believe is the essence of psychological treatment: holistic treatment of the entire person. We are not made of bits and pieces; we are not divided into sections and we deserve to feel whole. I work with adolescents, adults, and veterans/first responders. I have extensive experience working with depression, anxiety, PTSD, anger, & relationship/attachment issues, however, I can assist you with a variety of other struggles. I am also able to conduct assessments (e.g. VAC, WSIB, & some Psychoeducational).
Jessica Bomben
Registered Psychotherapist (Qualifying), RP (Q), MACP, ECE
Verified Verified
1 Endorsed
Burlington, ON L7R
Are you a new parent dealing with the overwhelming change to your life? Are you feeling very emotional, stressed, and having a lot of worry? Is being a parent causing you to feel disconnected from others or causing issues with your partner? You are not alone. Feeling stressed out, isolated and overwhelmed is incredibly common. I am passionate about helping parents navigate through this challenging time period to start feeling better and enjoying life.
Are you a new parent dealing with the overwhelming change to your life? Are you feeling very emotional, stressed, and having a lot of worry? Is being a parent causing you to feel disconnected from others or causing issues with your partner? You are not alone. Feeling stressed out, isolated and overwhelmed is incredibly common. I am passionate about helping parents navigate through this challenging time period to start feeling better and enjoying life.
Amy Simms
Registered Psychotherapist
Verified Verified
2 Endorsed
Bath, ON K0H (Online Only)
Sometimes people feel stuck or disconnected from themselves, their bodies, their relationships, and the world around them. This can show itself through feeling numb, detached, anxious, depressed, emotionally dysregulated, low feelings of self-worth, ongoing negative thought patterns, and struggling to form healthy relationships with yourself and others. I work with people to help find ways to rebuild these connections and to help them create a life worth living. Together, we can work on exploring reoccurring life themes, co-creating solutions, and rewriting new stories about your life.
Sometimes people feel stuck or disconnected from themselves, their bodies, their relationships, and the world around them. This can show itself through feeling numb, detached, anxious, depressed, emotionally dysregulated, low feelings of self-worth, ongoing negative thought patterns, and struggling to form healthy relationships with yourself and others. I work with people to help find ways to rebuild these connections and to help them create a life worth living. Together, we can work on exploring reoccurring life themes, co-creating solutions, and rewriting new stories about your life.
Natalie Naomi Willis
Counsellor, RPN, MDiv, OAMHP, CCC
Verified Verified
1 Endorsed
Brampton, ON L6R (Online Only)
When “life,” happens, where can we go? Who can we turn to for help? The challenges that accompany this journey are inevitable and real, but journeying alone does not have to be. Whether you are experiencing life transitions, burn out, anxiety, depression, trauma, self-esteem issues, unhealthy thought patterns or relationship strains, you are welcomed into a validating, strengths based and non-judgmental/safe space, where you are the best “teacher,” of your story, and I as the Counsellor, are grateful to be invited into your sacred space.
When “life,” happens, where can we go? Who can we turn to for help? The challenges that accompany this journey are inevitable and real, but journeying alone does not have to be. Whether you are experiencing life transitions, burn out, anxiety, depression, trauma, self-esteem issues, unhealthy thought patterns or relationship strains, you are welcomed into a validating, strengths based and non-judgmental/safe space, where you are the best “teacher,” of your story, and I as the Counsellor, are grateful to be invited into your sacred space.
Wendy A. Shami
Registered Social Worker, LCSW, RSW, SEP
Verified Verified
Toronto, ON M4B
You're likely trying to deal with some type of crisis or trauma - something that was too much, too soon, or too fast for you nervous system to handle. Trauma isn't always the result of a car crash, a typhoon, or a war zone. The reasons for trauma are diverse: divorce, surgery, illness, childhood injury, death of a loved one, a major medical diagnosis. At the very least, trauma results in a decreased ability to feel satisfaction, or emotional or physical pleasure. It's effects are surprisingly enduring. Now your ready to get help to address it.
You're likely trying to deal with some type of crisis or trauma - something that was too much, too soon, or too fast for you nervous system to handle. Trauma isn't always the result of a car crash, a typhoon, or a war zone. The reasons for trauma are diverse: divorce, surgery, illness, childhood injury, death of a loved one, a major medical diagnosis. At the very least, trauma results in a decreased ability to feel satisfaction, or emotional or physical pleasure. It's effects are surprisingly enduring. Now your ready to get help to address it.
Melissa Saumur
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K4A (Online Only)
Discover a new path to healing with an experienced & compassionate psychotherapist. With 20 yrs of experience, I specialize in helping individuals & couples navigate life's complexities. My evidence-based approach & diverse therapy techniques will empower you to achieve your goals. Let's work together to create a personalized plan that addresses your unique challenges & goals. Overcome your challenges and live a more fulfilling life. Together we will build a plan were you feel empowered and in control of your life. Sessions are client driven, which means you set the pace. My goal is to provide a safe space and help you overcome
Discover a new path to healing with an experienced & compassionate psychotherapist. With 20 yrs of experience, I specialize in helping individuals & couples navigate life's complexities. My evidence-based approach & diverse therapy techniques will empower you to achieve your goals. Let's work together to create a personalized plan that addresses your unique challenges & goals. Overcome your challenges and live a more fulfilling life. Together we will build a plan were you feel empowered and in control of your life. Sessions are client driven, which means you set the pace. My goal is to provide a safe space and help you overcome
Michelle Philippe
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Toronto, ON M6G (Online Only)
I'm so glad you are here. I support individuals that feel weighed down by sadness, anxiety, shame, a harsh inner critic, or not feeling “good enough”. Do you have difficulty with people pleasing, chronic worry, or unreasonably high self-standards? Are you a high performer, an artist, athlete, dancer (or former)? Are you a perfectionist and curious about what life might feel like if you weren't? Has a life transition left you feeling overwhelmed? I strive to help folks like you to build a more compassionate and loving relationship with yourself, to process difficult experiences, and to learn more effective coping tools.
I'm so glad you are here. I support individuals that feel weighed down by sadness, anxiety, shame, a harsh inner critic, or not feeling “good enough”. Do you have difficulty with people pleasing, chronic worry, or unreasonably high self-standards? Are you a high performer, an artist, athlete, dancer (or former)? Are you a perfectionist and curious about what life might feel like if you weren't? Has a life transition left you feeling overwhelmed? I strive to help folks like you to build a more compassionate and loving relationship with yourself, to process difficult experiences, and to learn more effective coping tools.
Melanie Pine
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Niagara Falls, ON L2E
Ready to conquer life's challenges and start your personal healing journey? Look no further – I'm here to help. My goal is to ensure that your innermost needs are met, empowering you to reach your fullest potential. I believe that one size does not fit all, which is why I use a wide range of techniques from various modalities to perfectly match your individual situation.
Ready to conquer life's challenges and start your personal healing journey? Look no further – I'm here to help. My goal is to ensure that your innermost needs are met, empowering you to reach your fullest potential. I believe that one size does not fit all, which is why I use a wide range of techniques from various modalities to perfectly match your individual situation.
Veronica Giannini
Registered Social Worker, MSW, RSW
Verified Verified
Collingwood, ON L9Y (Online Only)
Are you or someone you love between the ages of 12-24 and seeking mental health support? You are not alone. We know it hasn’t been easy these past few years and we see the impact on youth mental health. Early intervention for youth is so critical for better health outcomes later in life. When youth are empowered towards a greater sense of wellness they interact with the world around them in a positive and dynamic way. Providing a safe space where youth can talk openly about their lived experiences as they work towards their mental health goals is transformative in itself.
Are you or someone you love between the ages of 12-24 and seeking mental health support? You are not alone. We know it hasn’t been easy these past few years and we see the impact on youth mental health. Early intervention for youth is so critical for better health outcomes later in life. When youth are empowered towards a greater sense of wellness they interact with the world around them in a positive and dynamic way. Providing a safe space where youth can talk openly about their lived experiences as they work towards their mental health goals is transformative in itself.
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Registered Psychotherapist (Qualifying), MACP, CCPA, PostDoC
Verified Verified
North York, ON M3B
My clients may struggle with anxiety, sadness, emotional distress, relationship problems, drug abuse and uncertainty. I provide a safe, supportive space to discuss their experiences, emotions, concerns and thoughts. I implement personalized plans that cater to their specific needs and circumstances. My client's goals may vary depending on their individual needs and preferences; some may seek to learn coping skills to manage their difficulties, while others may endeavour to improve their communication and relationship skills. While their issue is being addressed, I want them to feel heard, acknowledged, and encouraged.
My clients may struggle with anxiety, sadness, emotional distress, relationship problems, drug abuse and uncertainty. I provide a safe, supportive space to discuss their experiences, emotions, concerns and thoughts. I implement personalized plans that cater to their specific needs and circumstances. My client's goals may vary depending on their individual needs and preferences; some may seek to learn coping skills to manage their difficulties, while others may endeavour to improve their communication and relationship skills. While their issue is being addressed, I want them to feel heard, acknowledged, and encouraged.
Laura Cutrone
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L6A (Online Only)
Are you a woman in Ontario experiencing anxiety, low self-esteem, infertility and/or life transitions? Do you wish you could quiet your mind from the persistent worries and negative thoughts that leave you drained? Are you entering a new chapter in your life that has you feeling overwhelmed? Are you dealing with the profound sadness that comes with experiencing infertility? If so, talk therapy is a powerful tool for change which can help you achieve self-reflection, confidence and personal growth.
Are you a woman in Ontario experiencing anxiety, low self-esteem, infertility and/or life transitions? Do you wish you could quiet your mind from the persistent worries and negative thoughts that leave you drained? Are you entering a new chapter in your life that has you feeling overwhelmed? Are you dealing with the profound sadness that comes with experiencing infertility? If so, talk therapy is a powerful tool for change which can help you achieve self-reflection, confidence and personal growth.
Patti Broadfoot - Inner Sojourn Counselling
Counsellor, BSW, RSW
Verified Verified
4 Endorsed
London, ON N6M
Life can be tough, and it's okay to admit that you're struggling. If you're feeling overwhelmed by grief or loss, facing the profound challenges of serious illness, battling anxiety, or experiencing burnout from the pressures of daily life, know that you don't have to face it alone. You deserve a safe space where you can express your emotions, confront your fears, and rebuild a sense of hope and resilience. It's time to heal, grow, and find meaning amidst the hurt and pain. Let me help you find that safe space and begin your journey toward a brighter tomorrow.
Life can be tough, and it's okay to admit that you're struggling. If you're feeling overwhelmed by grief or loss, facing the profound challenges of serious illness, battling anxiety, or experiencing burnout from the pressures of daily life, know that you don't have to face it alone. You deserve a safe space where you can express your emotions, confront your fears, and rebuild a sense of hope and resilience. It's time to heal, grow, and find meaning amidst the hurt and pain. Let me help you find that safe space and begin your journey toward a brighter tomorrow.
Fatemeh Heshmati
Registered Psychotherapist, MACP, RP, CCC, CPT
Verified Verified
2 Endorsed
Mississauga, ON L4Z
I am here to help your family: Anything from making decisions towards establishing a new relationship or ongoing conflicts between couples, to the matters that concern children, the most vulnerable members of the family. I do provide individual, couple, and family counselling, and play therapy. Family conflicts negatively impact children’s emotional, social and cognitive development. Children’s challenges and developmental delay can also create conflicts between the parents. I help you to improve the quality of your life by improving the quality of your interpersonal relationships and family dynamic.
I am here to help your family: Anything from making decisions towards establishing a new relationship or ongoing conflicts between couples, to the matters that concern children, the most vulnerable members of the family. I do provide individual, couple, and family counselling, and play therapy. Family conflicts negatively impact children’s emotional, social and cognitive development. Children’s challenges and developmental delay can also create conflicts between the parents. I help you to improve the quality of your life by improving the quality of your interpersonal relationships and family dynamic.
Audice Nasser (Audice Wellness Services)
Registered Psychotherapist, MACP, MBA, CHyp, CHT, PhD
Verified Verified
North York, ON M3M (Online Only)
You are here because you are not alone. Many individuals prefer alternative approaches over traditional talk therapy because they can assist in overcoming subconscious obstacles and accomplishing objectives. Your narrative encompasses more than the symptom itself; it entails the unconscious dynamics, emotions, programming, and conflicts that have led to it. An old Chinese proverb says, "Give a man a fish, and he'll eat for a day, teach him how to fish, and he'll eat for the rest of his life." This concept highlights the potential of the subconscious mind, which is boundless once it is unleashed.
You are here because you are not alone. Many individuals prefer alternative approaches over traditional talk therapy because they can assist in overcoming subconscious obstacles and accomplishing objectives. Your narrative encompasses more than the symptom itself; it entails the unconscious dynamics, emotions, programming, and conflicts that have led to it. An old Chinese proverb says, "Give a man a fish, and he'll eat for a day, teach him how to fish, and he'll eat for the rest of his life." This concept highlights the potential of the subconscious mind, which is boundless once it is unleashed.
Sonja Scheer
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
North York, ON M4A (Online Only)
Welcome! I specialize in psychodynamic psychotherapy within my private practice, offering services to young adults, adults, couples, and groups. In therapy, we embark on a journey to deepen our understanding of emotions, thoughts, and behaviors. Many individuals I work with express feelings of inadequacy, guilt/shame, anger, fear of confrontation, and a tendency towards people-pleasing. These emotions can manifest, impacting various aspects of their lives such as work dynamics, relationships, and self-perception. Together, we explore these patterns and emotions, possibly rooted in the unconscious, to foster healing and growth.
Welcome! I specialize in psychodynamic psychotherapy within my private practice, offering services to young adults, adults, couples, and groups. In therapy, we embark on a journey to deepen our understanding of emotions, thoughts, and behaviors. Many individuals I work with express feelings of inadequacy, guilt/shame, anger, fear of confrontation, and a tendency towards people-pleasing. These emotions can manifest, impacting various aspects of their lives such as work dynamics, relationships, and self-perception. Together, we explore these patterns and emotions, possibly rooted in the unconscious, to foster healing and growth.
Cleidemar Teani (Cleide Teani)
Registered Psychotherapist, MAPsych
Verified Verified
Peterborough, ON K9H
In challenging times, it is easier to feel stuck, emotionally overwhelmed and somewhat confused. Having an opportunity to be heard, deeply understood, in a caring and non-judgemental way, will give you the opportunity to strengthening and/or re-activating your natural tendency to grow and heal. My therapy is done through a holistic approach in the sense that the mind is seen as part of the body; the notion of felt-meaning is central. This view has been particularly useful in working not only with those who are seeking help to deal with affective-emotional issues, but also with those who are struggling with more physical aspects.
In challenging times, it is easier to feel stuck, emotionally overwhelmed and somewhat confused. Having an opportunity to be heard, deeply understood, in a caring and non-judgemental way, will give you the opportunity to strengthening and/or re-activating your natural tendency to grow and heal. My therapy is done through a holistic approach in the sense that the mind is seen as part of the body; the notion of felt-meaning is central. This view has been particularly useful in working not only with those who are seeking help to deal with affective-emotional issues, but also with those who are struggling with more physical aspects.
Joanna Iwona Potkanska
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6S (Online Only)
Does it feel like your life is on repeat? Do you want to live in the present but are struggling against yourself or have been unable to let go of the trauma that keeps you stuck in the past? Are relationships a continual challenge? I can help you move forward to where you want to go by reconfiguring aspects of your life and reconnecting to yourself and the wisdom you already possess. We will work together towards safety and stability in your world, while achieving a sense of grounding, healing and hope.
Does it feel like your life is on repeat? Do you want to live in the present but are struggling against yourself or have been unable to let go of the trauma that keeps you stuck in the past? Are relationships a continual challenge? I can help you move forward to where you want to go by reconfiguring aspects of your life and reconnecting to yourself and the wisdom you already possess. We will work together towards safety and stability in your world, while achieving a sense of grounding, healing and hope.
Jamie Caskanette
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5R (Online Only)
With over two decades of heartfelt dedication to guiding children, youth, and young adults through life's challenges, I bring a wealth of compassionate expertise to my practice. My journey as a therapist has been deeply rooted in fostering resilience and healing for those grappling with issues such as anxiety, depression, emotional dysregulation, ADHD, and grief.
With over two decades of heartfelt dedication to guiding children, youth, and young adults through life's challenges, I bring a wealth of compassionate expertise to my practice. My journey as a therapist has been deeply rooted in fostering resilience and healing for those grappling with issues such as anxiety, depression, emotional dysregulation, ADHD, and grief.
See more therapy options for Ontario
How does your Counsellor compare?
Average cost per session
$150
Counsellors in Ontario who prioritize treating:
93% | Anxiety |
87% | Depression |
82% | Self Esteem |
80% | Relationship Issues |
79% | Stress |
74% | Coping Skills |
67% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
59% | Green Shield Canada |
58% | SunLife |
53% | Manulife |
How Counsellors in Ontario see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Ontario?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.