Therapists in Belleville, ON

Photo of Amy Graham - Amy Graham Psychotherapy, Registered Psychotherapist, BA, MA
Amy Graham Psychotherapy
Registered Psychotherapist, BA, MA
Verified Verified
2 Endorsed
Belleville, ON K8P
The human experience is messy, non-linear, and excruciatingly lonely at times. Life can be confusing and challenging to navigate. Having another human truly see us – our strengths and our struggles – creates an experience of being witnessed with compassion. It creates a felt sense of safety and validation through which we can begin relating differently to ourselves and to one another. This belief is foundational to who I am, how I show up in the world, and the way in which I work therapeutically with children, adolescents, and adults of all ages.
The human experience is messy, non-linear, and excruciatingly lonely at times. Life can be confusing and challenging to navigate. Having another human truly see us – our strengths and our struggles – creates an experience of being witnessed with compassion. It creates a felt sense of safety and validation through which we can begin relating differently to ourselves and to one another. This belief is foundational to who I am, how I show up in the world, and the way in which I work therapeutically with children, adolescents, and adults of all ages.
(343) 321-6702 View (343) 321-6702
Photo of Patience Paradis, Psychological Associate, BScH, MPsy, RP, CPsych
Patience Paradis
Psychological Associate, BScH, MPsy, RP, CPsych
Verified Verified
Belleville, ON K8N
I am a unique therapeutic service dedicated to recovering what I believe is the essence of psychological treatment: holistic treatment of the entire person. We are not made of bits and pieces; we are not divided into sections and we deserve to feel whole. I work with adolescents, adults, and veterans/first responders. I have extensive experience working with depression, anxiety, PTSD, anger, & attachment issues, however, I can assist you with a variety of other struggles. I am also able to conduct assessments (e.g. VAC, WSIB, & some Psychoeducational).
I am a unique therapeutic service dedicated to recovering what I believe is the essence of psychological treatment: holistic treatment of the entire person. We are not made of bits and pieces; we are not divided into sections and we deserve to feel whole. I work with adolescents, adults, and veterans/first responders. I have extensive experience working with depression, anxiety, PTSD, anger, & attachment issues, however, I can assist you with a variety of other struggles. I am also able to conduct assessments (e.g. VAC, WSIB, & some Psychoeducational).
(343) 800-5928 View (343) 800-5928
Photo of Shaunacy King, Registered Psychotherapist, RP, MPhil
Shaunacy King
Registered Psychotherapist, RP, MPhil
Verified Verified
1 Endorsed
Belleville, ON K8N
Shaunacy (she/her) is a Registered Psychotherapist (RP) with over twenty years of experience in counselling related services. Her affirmative and client centred services offers a wide range of therapeutic modalities, specializing in: Sex, sexuality, and intimacy concerns (AASECT member), Relationship concerns and conflict resolution, Trauma processing (EMDR, CBT, DBT, Narrative), Grief, Anxiety and depression, Body health and dysmorphia concerns, Midlife experiences and change. Her services are offered virtually to all Ontario residents and in-person in the Kingston-Belleville-Peterborough area.
Shaunacy (she/her) is a Registered Psychotherapist (RP) with over twenty years of experience in counselling related services. Her affirmative and client centred services offers a wide range of therapeutic modalities, specializing in: Sex, sexuality, and intimacy concerns (AASECT member), Relationship concerns and conflict resolution, Trauma processing (EMDR, CBT, DBT, Narrative), Grief, Anxiety and depression, Body health and dysmorphia concerns, Midlife experiences and change. Her services are offered virtually to all Ontario residents and in-person in the Kingston-Belleville-Peterborough area.
(343) 312-7466 View (343) 312-7466
Photo of Andrew Alkenbrack - Evolve Neurofeedback & Psychotherapy Clinic, Registered Psychotherapist, MA, RP
Evolve Neurofeedback & Psychotherapy Clinic
Registered Psychotherapist, MA, RP
Verified Verified
Belleville, ON K8N
Sometimes life gets overwhelming, and it becomes difficult to see the forest for the trees. Whether it’s work, relationships or historical issues that are causing you stress, psychotherapy can help make things clearer and help you adjust your perspectives to make sense out of your experiences. Other times there is no "sense" to make, but through therapy we can learn coping strategies to get through difficult times. Our approach to therapy is client-centered, with the focus on guiding clients to identify and reach their goals.
Sometimes life gets overwhelming, and it becomes difficult to see the forest for the trees. Whether it’s work, relationships or historical issues that are causing you stress, psychotherapy can help make things clearer and help you adjust your perspectives to make sense out of your experiences. Other times there is no "sense" to make, but through therapy we can learn coping strategies to get through difficult times. Our approach to therapy is client-centered, with the focus on guiding clients to identify and reach their goals.
(855) 439-7091 View (855) 439-7091
Photo of Nicole Peters, Registered Social Worker, MSW, RSW
Nicole Peters
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Belleville, ON K8N
Do you struggle with feeling overwhelmed or that stress is getting in the way of enjoying your life? Is there a heaviness you feel that make regular activities seem difficult or challenging? Are there past experiences that show up in your present and make it difficult to function, like you don't feel quite like yourself or enjoy things you used to?
Do you struggle with feeling overwhelmed or that stress is getting in the way of enjoying your life? Is there a heaviness you feel that make regular activities seem difficult or challenging? Are there past experiences that show up in your present and make it difficult to function, like you don't feel quite like yourself or enjoy things you used to?
(343) 633-1892 View (343) 633-1892
Photo of Amber Dale Hudson, Registered Psychotherapist (Qualifying), SSW, BA , RP (Q)
Amber Dale Hudson
Registered Psychotherapist (Qualifying), SSW, BA , RP (Q)
Verified Verified
Belleville, ON K8N
Life’s journey can be filled with twists and turns, moments of joy, and times of profound challenge. Perhaps you’re navigating the complexities of trauma, grappling with grief, or feeling the strain in your relationships. I bring almost two decades of experience dedicated to understanding and supporting the well-being of adults, children, youth, and their families navigating the challenges of life. I am committed to creating a safe and supportive space for you. I believe that within each of us lies the strength to navigate life's hurdles and achieve our full potential.
Life’s journey can be filled with twists and turns, moments of joy, and times of profound challenge. Perhaps you’re navigating the complexities of trauma, grappling with grief, or feeling the strain in your relationships. I bring almost two decades of experience dedicated to understanding and supporting the well-being of adults, children, youth, and their families navigating the challenges of life. I am committed to creating a safe and supportive space for you. I believe that within each of us lies the strength to navigate life's hurdles and achieve our full potential.
(343) 341-4762 View (343) 341-4762
Photo of Kerri Cater, Registered Psychotherapist (Qualifying), MACP, RSSW, CD
Kerri Cater
Registered Psychotherapist (Qualifying), MACP, RSSW, CD
Verified Verified
1 Endorsed
Belleville, ON K8N
Are you a Veteran looking for support? Has your child, teen, or young adult been struggling with emotions, behaviours, or challenges that feel overwhelming? Do you find yourself unsure of how to best support them? Whether they are facing a specific diagnosis, experiencing anxiety or frustration, or simply feeling stuck, you are not alone. Many families and young people navigate these difficulties, and the right support can make all the difference. I am a Registered Psychotherapist (Qualifying) and a Registered Social Service Worker (RSSW) with a Master of Arts in Counselling Psychology (MACP). My passion is working with children,
Are you a Veteran looking for support? Has your child, teen, or young adult been struggling with emotions, behaviours, or challenges that feel overwhelming? Do you find yourself unsure of how to best support them? Whether they are facing a specific diagnosis, experiencing anxiety or frustration, or simply feeling stuck, you are not alone. Many families and young people navigate these difficulties, and the right support can make all the difference. I am a Registered Psychotherapist (Qualifying) and a Registered Social Service Worker (RSSW) with a Master of Arts in Counselling Psychology (MACP). My passion is working with children,
(343) 644-5450 View (343) 644-5450
Photo of Pamela Young, Registered Psychotherapist, MA, RP, OAMHP
Pamela Young
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
2 Endorsed
Belleville, ON K8N
How many times have you caught yourself thinking, “Seriously, what is going on with my life?” Maybe you’re feeling the weight of juggling work, strained relationships, and the constant pressure to keep it all together—while barely managing to stay afloat. If you’re a parent, you might be determined to do better for your kids, but sometimes, it feels like the old cycles are creeping back in. It's exhausting and can feel like nothing really sticks, no matter what you try. I don’t believe in quick fixes or easy answers—because, let’s be real, they don’t work in the long run!
How many times have you caught yourself thinking, “Seriously, what is going on with my life?” Maybe you’re feeling the weight of juggling work, strained relationships, and the constant pressure to keep it all together—while barely managing to stay afloat. If you’re a parent, you might be determined to do better for your kids, but sometimes, it feels like the old cycles are creeping back in. It's exhausting and can feel like nothing really sticks, no matter what you try. I don’t believe in quick fixes or easy answers—because, let’s be real, they don’t work in the long run!
(289) 207-6518 View (289) 207-6518
Photo of The Dot Belleville, Registered Psychotherapist, RP, MSW, MA
The Dot Belleville
Registered Psychotherapist, RP, MSW, MA
Verified Verified
Online Only
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(343) 307-0544 View (343) 307-0544
Photo of Sarah Angela Naomi Clarke, Registered Psychotherapist
Sarah Angela Naomi Clarke
Registered Psychotherapist
Verified Verified
2 Endorsed
Online Only
With a strong desire for freedom & change in my own life and being deeply motivated by a desire & need for connection, harmony, and service to others, I bring a sense of adventure and curiosity to my psychotherapy practice, connecting with people from diverse backgrounds and always committed to providing genuine support to all. I am a ‘free-spirit’ who finds innovative approaches to complex issues and in my psychotherapy practice this emerges through trauma-informed psychotherapeutic techniques nuanced for individual clients and their unique situations.
With a strong desire for freedom & change in my own life and being deeply motivated by a desire & need for connection, harmony, and service to others, I bring a sense of adventure and curiosity to my psychotherapy practice, connecting with people from diverse backgrounds and always committed to providing genuine support to all. I am a ‘free-spirit’ who finds innovative approaches to complex issues and in my psychotherapy practice this emerges through trauma-informed psychotherapeutic techniques nuanced for individual clients and their unique situations.
(343) 700-4393 View (343) 700-4393
Photo of Kristen McCoy, Registered Social Worker, MSW, RSW
Kristen McCoy
Registered Social Worker, MSW, RSW
Verified Verified
Belleville, ON K8N
My practice is client-centered and informed by the principles of mindfulness. I use strategies from Dialectical Behavior Therapy and Mindfulness-Based Cognitive Therapy and am guided by the current findings of the neuroscience of well-being. I have expertise in working with families in conflict and transition.
My practice is client-centered and informed by the principles of mindfulness. I use strategies from Dialectical Behavior Therapy and Mindfulness-Based Cognitive Therapy and am guided by the current findings of the neuroscience of well-being. I have expertise in working with families in conflict and transition.
View
Photo of Monica Melanson, Registered Social Worker, MSW, RSW
Monica Melanson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Belleville, ON K8P
With 20 years of experience in community mental health and substance use support, I am dedicated to helping individuals and couples navigate life's challenges. Specializing in Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT, EFCT), Trauma-Informed Care, and Harm-Reduction approaches. I support clients in building resilience, healing from traumas, and achieving personal goals. I aim to create a safe, collaborative space where clients can explore their experiences, uncover strengths, and work toward meaningful change.
With 20 years of experience in community mental health and substance use support, I am dedicated to helping individuals and couples navigate life's challenges. Specializing in Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT, EFCT), Trauma-Informed Care, and Harm-Reduction approaches. I support clients in building resilience, healing from traumas, and achieving personal goals. I aim to create a safe, collaborative space where clients can explore their experiences, uncover strengths, and work toward meaningful change.
(613) 848-3686 View (613) 848-3686
Photo of Delroy A Johnson, Registered Psychotherapist, MA, RP
Delroy A Johnson
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Belleville, ON K8N
You need a therapist who gets you. When life gets rocky and you are feeling overwhelmed, you need a therapist who will be in your corner to make you feel heard, respected, valued, and appreciated. I am here for you. In these trying times, you need someone who is supportive, non-judgmental, and caring, yet knowledgeable enough to help you explore your options, see the possibilities, and guide you in attaining your desires.
You need a therapist who gets you. When life gets rocky and you are feeling overwhelmed, you need a therapist who will be in your corner to make you feel heard, respected, valued, and appreciated. I am here for you. In these trying times, you need someone who is supportive, non-judgmental, and caring, yet knowledgeable enough to help you explore your options, see the possibilities, and guide you in attaining your desires.
(343) 801-1403 View (343) 801-1403
Photo of Maddison Shaver, Registered Psychotherapist, BA, MACP, RP
Maddison Shaver
Registered Psychotherapist, BA, MACP, RP
Verified Verified
5 Endorsed
Online Only
Are you feeling disconnected from the world, others or even yourself? Sometimes the experiences we face in life can leave us feeling isolated and stuck in patterns that lead to anxiety, depression and hinder our overall life satisfaction. I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse. My goal is to work collaboratively with individuals to rebuild trust in themselves, others, and the world which then allows for renewed connection, reduced symptoms, and improved overall wellness.
Are you feeling disconnected from the world, others or even yourself? Sometimes the experiences we face in life can leave us feeling isolated and stuck in patterns that lead to anxiety, depression and hinder our overall life satisfaction. I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse. My goal is to work collaboratively with individuals to rebuild trust in themselves, others, and the world which then allows for renewed connection, reduced symptoms, and improved overall wellness.
(343) 341-8825 View (343) 341-8825
Photo of Samantha Croft, Registered Psychotherapist (Qualifying), MA(CP)
Samantha Croft
Registered Psychotherapist (Qualifying), MA(CP)
Verified Verified
2 Endorsed
Belleville, ON K8N
Waitlist for new clients
“It is never too late to be what you might have been” – George Eliot. As young children, we know what we need, want and enjoy. We are less likely to hold back from big dreams, showing emotions or stating needs. As we move through life, difficult experiences and outside expectations often move our focus from intuitively doing what is best for us, leaving many feeling detached from our true selves. Using an eclectic, feminist approach with a sprinkle of humor, Samantha will assist you in assessing and addressing the life events that have moved you away from the life you want.
“It is never too late to be what you might have been” – George Eliot. As young children, we know what we need, want and enjoy. We are less likely to hold back from big dreams, showing emotions or stating needs. As we move through life, difficult experiences and outside expectations often move our focus from intuitively doing what is best for us, leaving many feeling detached from our true selves. Using an eclectic, feminist approach with a sprinkle of humor, Samantha will assist you in assessing and addressing the life events that have moved you away from the life you want.
(343) 453-4888 View (343) 453-4888
Photo of Brooke Chesher, Registered Psychotherapist (Qualifying), CYW, BA CYC, RP-Q
Brooke Chesher
Registered Psychotherapist (Qualifying), CYW, BA CYC, RP-Q
Verified Verified
1 Endorsed
Belleville, ON K8N
Are you struggling to support your child through challenging emotions or life changes? Or perhaps you’re navigating the joys and challenges of pregnancy or the postpartum period? I’m here to help. As a psychotherapist (qualifying) with specialized training in play therapy for children and support for mothers during pregnancy and postpartum. Whether you're a parent trying to understand and help your child, or a mother looking for guidance during a transformative time, I offer compassionate, evidence-based care designed to meet your unique needs.
Are you struggling to support your child through challenging emotions or life changes? Or perhaps you’re navigating the joys and challenges of pregnancy or the postpartum period? I’m here to help. As a psychotherapist (qualifying) with specialized training in play therapy for children and support for mothers during pregnancy and postpartum. Whether you're a parent trying to understand and help your child, or a mother looking for guidance during a transformative time, I offer compassionate, evidence-based care designed to meet your unique needs.
(343) 501-4360 View (343) 501-4360
Photo of B Hope, Registered Psychotherapist (Qualifying), BFA
B Hope
Registered Psychotherapist (Qualifying), BFA
Verified Verified
3 Endorsed
Belleville, ON K8N
Are you struggling with emotional regulation and feeling disconnected from your body? Longing to reclaim your identity, sexuality and spirituality? Having the same relationship problems again and again? Maybe you’re not sure therapy is for you or you’ve found it too clinical, not culturally aware or too talk-heavy. You want to feel grounded, embodied and connected to yourself. You’re looking to deepen your intimacy with others and yourself. You want to heal your trauma in a way that honours your body and your lineage. You don’t have to do this alone - you deserve support that recognizes every part of you!
Are you struggling with emotional regulation and feeling disconnected from your body? Longing to reclaim your identity, sexuality and spirituality? Having the same relationship problems again and again? Maybe you’re not sure therapy is for you or you’ve found it too clinical, not culturally aware or too talk-heavy. You want to feel grounded, embodied and connected to yourself. You’re looking to deepen your intimacy with others and yourself. You want to heal your trauma in a way that honours your body and your lineage. You don’t have to do this alone - you deserve support that recognizes every part of you!
(343) 500-5974 View (343) 500-5974
Photo of Yvonne Lammers, Registered Social Worker, MSW , RSW
Yvonne Lammers
Registered Social Worker, MSW , RSW
Verified Verified
2 Endorsed
Belleville, ON K8N
Accepting new clients, individuals and couples, as of April 11, 2025. Are you feeling overwhelmed and anxious, struggling with transitions in life or in your connections with others? Are you struggling in your marriage or relationship? Over the past 20 years, as a registered social worker, I have worked with individuals and couples using a trauma-informed, non-judgmental lens.
Accepting new clients, individuals and couples, as of April 11, 2025. Are you feeling overwhelmed and anxious, struggling with transitions in life or in your connections with others? Are you struggling in your marriage or relationship? Over the past 20 years, as a registered social worker, I have worked with individuals and couples using a trauma-informed, non-judgmental lens.
(343) 307-8756 View (343) 307-8756
Photo of Mary Joan Brinson - The Relationship Centre, Registered Social Worker, MSW, RSW
The Relationship Centre
Registered Social Worker, MSW, RSW
Verified Verified
Belleville, ON K8P
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Don't let this continue to be your story. Working with the right therapist can help. We will help you with your relationship with yourself, your partner and others close to you. Let us help you!
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Don't let this continue to be your story. Working with the right therapist can help. We will help you with your relationship with yourself, your partner and others close to you. Let us help you!
(613) 707-3407 View (613) 707-3407
Photo of The Therapy Team - Emily, Registered Social Worker, MSW
The Therapy Team - Emily
Registered Social Worker, MSW
Verified Verified
Online Only
I understand that anxiety, depression, family conflict, trauma and other life transitions can leave you feeling lost and hopeless. I am dedicated to helping you reconnect to your relationships, your life and yourself. I offer an approach which promotes your strengths and recognizes the importance of allowing you to set your own pace to healing. My eclectic therapeutic style allows me the flexibility to draw on various modalities. I will create a supportive environment where you will feel safe, heard and comfortable with a gentle, curious and playful therapy style.
I understand that anxiety, depression, family conflict, trauma and other life transitions can leave you feeling lost and hopeless. I am dedicated to helping you reconnect to your relationships, your life and yourself. I offer an approach which promotes your strengths and recognizes the importance of allowing you to set your own pace to healing. My eclectic therapeutic style allows me the flexibility to draw on various modalities. I will create a supportive environment where you will feel safe, heard and comfortable with a gentle, curious and playful therapy style.
(343) 453-5206 View (343) 453-5206

See more therapy options for Belleville

How does your Counsellor compare?

Number of Counsellors in Belleville, ON

100+

Average cost per session

$160

Counsellors in Belleville, ON who prioritize treating:

90% Anxiety
83% Depression
78% Self Esteem
78% Stress
77% Relationship Issues
77% Trauma and PTSD
67% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

65% Medavie Blue Cross
51% Veterans Affairs Canada
43% Blue Cross

How Counsellors in Belleville, ON see their clients

72% In Person and Online
28% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Belleville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.