Therapists in Niagara Falls, ON

Ready to conquer life's challenges and start your personal healing journey? Look no further – I'm here to help. My goal is to ensure that your innermost needs are met, empowering you to reach your fullest potential. I believe that one size does not fit all, which is why I use a wide range of techniques from various modalities to perfectly match your individual situation.

Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, anger or any other issue, you should know that there is hope for a better tomorrow.

Most people I speak with have a problem in their lives they feel incapable of overcoming. For example, individual clients struggle with anxiety, depression, or low self-esteem. They come because they are not happy, and want to be. Couples come with difficulties communicating or a history of infidelity, and hopes to overcome these hurtles to get back to relating in a healthy and fulfilling way.

I provide psychotherapy that fosters critical dialogue and facilitates an exploration of your mental health in its many dimensions, including physical, socio-cultural, relational, sexual and spiritual. This involves developing the self-knowledge, personal resources and abilities that forge adaptive, new connections to your sense of self and to others. Making new connections is essential to your resilience and recovery: your capacities to create positive growth and change through self-awareness, self-acceptance and self-compassion. Enhancing how you are connected to self, others and community is central to my therapeutic approach.

My name is Sabrina Fruci. I am a registered Social Worker, certified Daring Way™ Facilitator, and Emotionally Focused Couples therapist. My approach focuses on the mind/body/spirit connection. I have a special interest in relationships (specifically in healing from betrayal), trauma therapy, and individual's who long to live authentically. I am trained in Narrative Therapy, Emotionally Focused Therapy, and Compassionate Inquiry. I also practice Somatic Therapy which teaches us to reconnect with our body, and our authentic selves. When we connect authentically, we release past trauma and can live a wholehearted, soul-aligning life.

I know you want to feel empowered on the path to recovery. In order to do that, you need coping skills to manage your everyday life. I help people who feel stuck in some areas of their lives. There are many different ways that we can get stuck. Maybe it is a behaviour that you are having a hard time changing. Maybe it is an emotional state you can't get rid of. Or perhaps you have relationship difficulties that won't go away even though you've tried everything.

Feeling stuck in symptoms of depression, anxiety, substance use, trauma or grief? Want to make change but don’t know where to start? When choosing a therapist, the right fit is an important step in taking the lead in your journey towards healing and recovery. I provide a non-judgemental, relaxed space that helps you to acknowledge the impact of mental health and wellness on other aspects of your life including physical health and well-being, relationships, job performance and overall quality of life. I am passionate about working with individuals to build resilience and find balance and peace in your life.

Life can be challenging to manage at times, and difficult to bear all on one’s own. Reaching out for help is the healthiest approach to working through some of life’s complexities. Therapy offers an objective listening ear, another’s perspective, and coping strategies that will assist you to process difficult relationships, workplace situations, traumatic events, and complex emotions.

I enjoy working with couples, parents, and youth. I have extensive experience working with youth who are aggressive and defiant. As well as parents and couples who are experiencing marital conflict. I also enjoy working with families who are dealing with a variety of challenges. Furthermore I have over 20 years providing clinical supervision to over 175 social workers and psychotherapists since 2004. Sometimes even the idea of change can be difficult to imagine. I have supported many individuals to reach the change they sought.

Accepting Clients. Feeling stuck, weighed down & drained of all energy can be overwhelming. Mental & physical exhaustion makes it seem like you cannot take on anything else. Stress takes centre stage & there is a lack of control over your own life. You might be feeling disconnected & unhappy but yet still feel hopeful about life's possibilities. My clients are often leaders, mentors, creators that believe they should have it all together. Are you questioning your life choices, wondering if there is a simpler way to find fulfillment & joy? Showing up in your life and being present in a way you never have before is an attainable goal.

Finding the right therapist can be a daunting task in a sea of choices. The abundance of options can make it challenging to discern which therapist will truly understand you and your goals. You may be facing various life challenges, such as anxiety, depression, relationship issues, or personal growth aspirations. You are seeking a therapist who not only possesses the expertise to address your specific concerns but also resonates with your unique needs and values. If you value the power of in-person connection and find comfort in face-to-face interactions, we offer face-to-face appointments daytime and evening, Monday to Saturday.

As former semi-pro and NCAA hockey player, I spent many years observing how both children and adults navigate a highly demanding and stress inducing lifestyle. After University, I went on to start my own business training sports to children and young adults with mental health issues such as ADHD, anxiety, and depression. During my time as a mental well-being coach and trainer, I worked with adults to overcome negative self-thoughts, anxieties, and phobias pertaining to everyday life. I am a certified yogi with an empathetic and accepting free-spirited approach to life.

Do you find yourself consumed with stress and worry? Are you feeling trapped by, and out of control of, your thoughts and emotions? Although experiencing emotional pain is a natural part of being human, it can make life feel overwhelming and unmanageable. When life becomes hectic, it is easy to forget how to take care of ourselves, which is one of many areas that therapy can help. Connecting with a therapist who is emotionally attuned to your needs and provides you with individualized care is necessary to address your concerns and achieve your goals.

Whether your concern is of an individual or an interpersonal nature, involves a couple, family or other form/model of relationship, we can work together, through dialogue to explore challenging, situations and find opportunities for growth. My approach in therapy is client centered. Although I focus on the client(s) in the session, I keep in mind that every person is part of several larger systems. I maintain an awareness of systemic influences, and of power dynamics in relationships. I will work with you toward your goals. I am committed to being neutral and judgement free. I embrace diversity and human rights.

Being Mentally resilient through this uncertain time is key. I am mental Health and wellness specialist. I can offer practical solutions to deal with anxiety and depression which may be impacting you on an individual or relationship level.

You have a power within you to overcome obstacles, and thrive within the life you want for yourself. Starting counselling can be scary, intimidating and overwhelming, and that is okay. At Art of Thriving I help to create space where we can go on a journey together towards building a stronger relationship with yourself, uncovering the power that lives within you, and building towards your goals. If you are looking to decrease your stress, build a healthier and more loving relationship with your body and soul, and embark on a journey designed specifically for you, then you’re in right place.

I am a recent graduate of the MSW program at the University of Windsor but have almost 5 years of experience supporting families and their children through psychiatric concerns. I believe therapy is a collaborative approach built on trust, empathy, and respect. I strive to tailor my approach to fit your needs best and ensure that you are receiving the support you require through life's challenges.

Offices Niagara Falls & Toronto. Relational Gestalt Psychotherapy/Somatic Experiencing /Leadership Development/Coaching, that focuses on awareness, and contact from a holistic prospective. I am an active psychotherapist/coach who will challenge you with respect, and compassion. With a commitment to gain greater access to yourself, to clarify processes that have been confusing, and holding you back, we can work together to co-create a different way of being. Psychotherapy with me is not about a diagnosis, it is about an awareness, an acceptance, and then a choice. I am a Cannabis friendly psychotherapist, with many life experiences.