Therapists in Brampton, ON
I understand that for many, seeking therapy is a daunting process that can be overrun with feelings of doubt. Emotions, including anxiety, sadness, guilt, stress, overwhelmingness, and depression exist on a spectrum, and individuals who seek therapy often question whether their feelings are “deserving” of therapy.
I understand that for many, seeking therapy is a daunting process that can be overrun with feelings of doubt. Emotions, including anxiety, sadness, guilt, stress, overwhelmingness, and depression exist on a spectrum, and individuals who seek therapy often question whether their feelings are “deserving” of therapy.
My ideal client is someone who needs support navigating the weight of their inner experience. They may carry attachment wounds, anxiety, stress, emotional overwhelm, or trauma that shows up as spirals, shutdowns, or self-doubt. They might be navigating borderline personality disorder, depression, addiction, psychosis, or neurodivergence, and want a space where they don’t have to shrink or explain themselves.
They’re seeking steadiness, emotional regulation, and a deeper understanding of their reactions. Most of all, they want safety, clarity, and the chance to rewrite the stories that no longer serve them.
My ideal client is someone who needs support navigating the weight of their inner experience. They may carry attachment wounds, anxiety, stress, emotional overwhelm, or trauma that shows up as spirals, shutdowns, or self-doubt. They might be navigating borderline personality disorder, depression, addiction, psychosis, or neurodivergence, and want a space where they don’t have to shrink or explain themselves.
They’re seeking steadiness, emotional regulation, and a deeper understanding of their reactions. Most of all, they want safety, clarity, and the chance to rewrite the stories that no longer serve them.
I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.
I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.
Eating Disorders, Binge Eating & Bulimia - Steph
Registered Psychotherapist (Qualifying)
Online Only
Food and your body can start to feel like a full-time job. Maybe your days are shaped by rules and rituals around eating, by the pull to restrict, or by binge-and-shame cycles that leave you exhausted and alone. Maybe the mirror has become an enemy, or the number on a scale can set the tone for your whole day. Whatever it looks like, the constant noise around food and body takes up space that should belong to your actual life.
Food and your body can start to feel like a full-time job. Maybe your days are shaped by rules and rituals around eating, by the pull to restrict, or by binge-and-shame cycles that leave you exhausted and alone. Maybe the mirror has become an enemy, or the number on a scale can set the tone for your whole day. Whatever it looks like, the constant noise around food and body takes up space that should belong to your actual life.
I am passionate about working with individuals and communities committed to personal
growth and healing including racialized/Black women, men and non-binary people, as well as youth and families.
I am passionate about working with individuals and communities committed to personal
growth and healing including racialized/Black women, men and non-binary people, as well as youth and families.
Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.
Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.
With over 16 years of experience, I see YOU - because I’ve been there too.
I know how it feels to carry the weight of self-doubt, to battle the voice that says you’re not enough, and to push through pain in silence. You don’t have to do it alone. Together, we’ll break through the limiting beliefs, self-sabotaging patterns, and emotional wounds holding you back.
I specialize in supporting high-achieving professionals like you. Those who appear to have it all together but are silently struggling. Whether you’re battling imposter syndrome, chronic worry, sadness from childhood wounds, racial trauma, or workplace oppression...
With over 16 years of experience, I see YOU - because I’ve been there too.
I know how it feels to carry the weight of self-doubt, to battle the voice that says you’re not enough, and to push through pain in silence. You don’t have to do it alone. Together, we’ll break through the limiting beliefs, self-sabotaging patterns, and emotional wounds holding you back.
I specialize in supporting high-achieving professionals like you. Those who appear to have it all together but are silently struggling. Whether you’re battling imposter syndrome, chronic worry, sadness from childhood wounds, racial trauma, or workplace oppression...
Juliet Opoku
Registered Psychotherapist (Qualifying), MACP, BScN-RN, CDE, CBE
1 Endorsed
Brampton, ON L6R
In life, we encounter unforeseen circumstances that can challenge our foundation, such as unexpected health issues or complex relationship problems. These difficulties not only impact our physical, emotional, and financial well-being but also offer opportunities for personal growth and reflection as we navigate them.
In life, we encounter unforeseen circumstances that can challenge our foundation, such as unexpected health issues or complex relationship problems. These difficulties not only impact our physical, emotional, and financial well-being but also offer opportunities for personal growth and reflection as we navigate them.
You may be tired of understanding your patterns without quite knowing how to change them. Perhaps you are thoughtful and self-aware, yet find yourself caught in a loop for relating to yourself, to others, or to the world around you. You may wonder why certain experiences affect you so deeply, why certain relationships feel difficult, or why parts of your past still seem present. Therapy can offer space to slow down, explore what lies beneath these patterns, and better understand the connections between your past and present.
You may be tired of understanding your patterns without quite knowing how to change them. Perhaps you are thoughtful and self-aware, yet find yourself caught in a loop for relating to yourself, to others, or to the world around you. You may wonder why certain experiences affect you so deeply, why certain relationships feel difficult, or why parts of your past still seem present. Therapy can offer space to slow down, explore what lies beneath these patterns, and better understand the connections between your past and present.
You may be feeling anxious, overwhelmed, stuck, or disconnected from yourself.
You may be struggling with people-pleasing, self-esteem, boundaries, emotional regulation, stress, or a major life transition.
I work with pre-teens, teens, and adults navigating anxiety, depression, burnout, and the many challenges that can make life feel harder than it should.
Together, we can make sense of what’s happening, understand what you need, and find a way forward that feels like your own.
You may be feeling anxious, overwhelmed, stuck, or disconnected from yourself.
You may be struggling with people-pleasing, self-esteem, boundaries, emotional regulation, stress, or a major life transition.
I work with pre-teens, teens, and adults navigating anxiety, depression, burnout, and the many challenges that can make life feel harder than it should.
Together, we can make sense of what’s happening, understand what you need, and find a way forward that feels like your own.
Are you feeling stuck, overwhelmed, or unsure of your next step? Maybe you’re struggling with self-confidence, infertility, battling anxiety, or navigating the heavy burden of depression. Know, you’re not alone. These emotions are more common than you might think, and seeking support is one of the most courageous things you can do for yourself. As women, we often juggle immense responsibilities while trying to meet impossible expectations. It’s easy to lose confidence or feel like we’re falling short.
Are you feeling stuck, overwhelmed, or unsure of your next step? Maybe you’re struggling with self-confidence, infertility, battling anxiety, or navigating the heavy burden of depression. Know, you’re not alone. These emotions are more common than you might think, and seeking support is one of the most courageous things you can do for yourself. As women, we often juggle immense responsibilities while trying to meet impossible expectations. It’s easy to lose confidence or feel like we’re falling short.
Life’s challenges can feel heavy. You may be experiencing anxiety, stress, low mood, or uncertainty about your next steps. Perhaps you find yourself caught in patterns of self-doubt or navigating complex family and relationship dynamics. At the heart of it, you’re looking for a space where you can slow down, be understood, and reconnect with yourself so that you can move forward with clarity, strength, and confidence.
Life’s challenges can feel heavy. You may be experiencing anxiety, stress, low mood, or uncertainty about your next steps. Perhaps you find yourself caught in patterns of self-doubt or navigating complex family and relationship dynamics. At the heart of it, you’re looking for a space where you can slow down, be understood, and reconnect with yourself so that you can move forward with clarity, strength, and confidence.
I have been providing therapy in areas of mental health, specializing in trauma processing, anxiety, depression, PTSD, self esteem & self worth and helping individuals who have experienced domestic violence and sexual assault. I have also assists youth with special needs and individuals with FASD. I also have substantial experience working with diverse populations such as the LGBTQ2S+ community, Indigenous communities specifically First Nation, Inuit, and Metis population.
I have been providing therapy in areas of mental health, specializing in trauma processing, anxiety, depression, PTSD, self esteem & self worth and helping individuals who have experienced domestic violence and sexual assault. I have also assists youth with special needs and individuals with FASD. I also have substantial experience working with diverse populations such as the LGBTQ2S+ community, Indigenous communities specifically First Nation, Inuit, and Metis population.
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
You might be feeling overwhelmed, stressed, or anxious, struggling to manage relationship tensions, parenting challenges, or family expectations. Perhaps communication with your partner feels stuck, you’re navigating blended or extended family dynamics, or trying to support your children while balancing your own needs. You’re determined to make meaningful change, strengthen your relationships, help your children thrive, and feel more confident and balanced, and taking this first step is your way of committing to growth and lasting connection.
You might be feeling overwhelmed, stressed, or anxious, struggling to manage relationship tensions, parenting challenges, or family expectations. Perhaps communication with your partner feels stuck, you’re navigating blended or extended family dynamics, or trying to support your children while balancing your own needs. You’re determined to make meaningful change, strengthen your relationships, help your children thrive, and feel more confident and balanced, and taking this first step is your way of committing to growth and lasting connection.
Hi, I’m Seerat, a student therapist completing my Master of Arts in Counselling Psychology. I enjoy working with teens, young adults, and adults who may be experiencing anxiety, stress, low self-esteem, relationship challenges, difficult emotions, or life transitions.
My approach is warm, collaborative, and person-centred. Together, we can explore what you’re experiencing, understand patterns, recognize your strengths, and find practical ways to move forward in a supportive and non-judgmental space.
Hi, I’m Seerat, a student therapist completing my Master of Arts in Counselling Psychology. I enjoy working with teens, young adults, and adults who may be experiencing anxiety, stress, low self-esteem, relationship challenges, difficult emotions, or life transitions.
My approach is warm, collaborative, and person-centred. Together, we can explore what you’re experiencing, understand patterns, recognize your strengths, and find practical ways to move forward in a supportive and non-judgmental space.
Are you struggling with anxiety, depression, trauma or the weight of everyday stress? You don't have to figure it out alone.
I work with adults, women, men and children (ages 6+) in Brampton and across Ontario. My clients navigate anxiety, trauma, grief, life transitions, parenting challenges and emotion regulation.
I'm Laura Thornhill, RSW — a Registered Clinical Social Worker with 20+ years of experience, on staff at North York General Hospital and contracted with The Womb in Milton.
Are you struggling with anxiety, depression, trauma or the weight of everyday stress? You don't have to figure it out alone.
I work with adults, women, men and children (ages 6+) in Brampton and across Ontario. My clients navigate anxiety, trauma, grief, life transitions, parenting challenges and emotion regulation.
I'm Laura Thornhill, RSW — a Registered Clinical Social Worker with 20+ years of experience, on staff at North York General Hospital and contracted with The Womb in Milton.
Many of the clients I work with feel overwhelmed, stuck, or disconnected from themselves and want support in understanding what they are experiencing. I take a mind body approach, recognizing that emotional stress often shows up physically in the body. Together, we explore how thoughts, emotions, and physical experiences are connected while developing practical tools to manage challenges more effectively. My goal is to help clients build greater self awareness, strengthen coping skills, improve relationships, and create a stronger sense of balance and well being in their lives.
Many of the clients I work with feel overwhelmed, stuck, or disconnected from themselves and want support in understanding what they are experiencing. I take a mind body approach, recognizing that emotional stress often shows up physically in the body. Together, we explore how thoughts, emotions, and physical experiences are connected while developing practical tools to manage challenges more effectively. My goal is to help clients build greater self awareness, strengthen coping skills, improve relationships, and create a stronger sense of balance and well being in their lives.
Reaching out for support is a monumental step, and I am honored to accompany you on your journey.
Life today can feel overwhelming, especially when stress and uncertainty seem to follow you everywhere.
I provide a compassionate, client-centered space where you can slow down, gain clarity, and better understand what you’re experiencing. I work collaboratively with each client to develop practical tools and strategies that support meaningful change and overall well-being.
Reaching out for support is a monumental step, and I am honored to accompany you on your journey.
Life today can feel overwhelming, especially when stress and uncertainty seem to follow you everywhere.
I provide a compassionate, client-centered space where you can slow down, gain clarity, and better understand what you’re experiencing. I work collaboratively with each client to develop practical tools and strategies that support meaningful change and overall well-being.
Feeling nervous about talking to a complete stranger about deeply personal things, maybe things you’ve never said out loud before? That’s completely normal. You might even feel skeptical about therapy. In my practice, you’ll find a space to be honest, vulnerable, and fully yourself without judgment. My approach is gentle, collaborative, and direct. I’ll meet you where you are, help you explore your patterns, and support you in making meaningful, realistic changes. And yes, there’s room for humour, honesty, and being human along the way.
Feeling nervous about talking to a complete stranger about deeply personal things, maybe things you’ve never said out loud before? That’s completely normal. You might even feel skeptical about therapy. In my practice, you’ll find a space to be honest, vulnerable, and fully yourself without judgment. My approach is gentle, collaborative, and direct. I’ll meet you where you are, help you explore your patterns, and support you in making meaningful, realistic changes. And yes, there’s room for humour, honesty, and being human along the way.
See more therapy options for Brampton
Nearby Searches for Brampton
- Bolton
- Caledon
- Caledon East
- Caledon Village
- Etobicoke
- Georgetown
- Kleinburg
- Milton
- Mississauga
- Vaughan
- Woodbridge
- York
How does your Counsellor compare?
Number of Counsellors in Brampton, ON
800+
Average cost per session
$160
Counsellors in Brampton, ON who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 88% | Depression |
| 84% | Self Esteem |
| 80% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 87% | SunLife |
| 85% | Manulife |
| 84% | Green Shield Canada |
How Counsellors in Brampton, ON see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Brampton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

