Therapists in Brampton, ON

Photo of Rapinder Kaur - Rapinder Kaur - Art as Therapy, RP, Registered Psychotherapist
Rapinder Kaur - Art as Therapy
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Brampton, ON L7A
If you are seeking a safe, empathetic space to explore your thoughts and emotions, I am here to support you. Whether navigating caregiving or life in general, processing past experiences, or feeling held back by systems, I provide a space where you can build resilience, reconnect with your authentic self, and find empowerment. As a parent seeking support, engaging in inner child healing, or addressing personal challenges, we’ll work together to release pain, uncover strengths, and develop tools that support your unique journey.
If you are seeking a safe, empathetic space to explore your thoughts and emotions, I am here to support you. Whether navigating caregiving or life in general, processing past experiences, or feeling held back by systems, I provide a space where you can build resilience, reconnect with your authentic self, and find empowerment. As a parent seeking support, engaging in inner child healing, or addressing personal challenges, we’ll work together to release pain, uncover strengths, and develop tools that support your unique journey.
(289) 302-7051 View (289) 302-7051
Photo of Dr. Joan Samuels-Dennis, PhD, MN, RN
Dr. Joan Samuels-Dennis
PhD, MN, RN
Verified Verified
Brampton, ON L6T
Ending the loop is one of the hardest decisions we’ll ever have to make. Do you ever wonder why the same maddening situations keep repeating in your life? You’re not alone. Many of us feel stuck in patterns that seem impossible to break. The truth is, these cycles often stem from deeply ingrained beliefs and past traumas that unconsciously shape our reality—until we become aware of them and choose to change. Recognizing these patterns is the first step—that’s where the work begins. Our commitment to your success is unwavering. We are so confident in our approach that we guarantee your success—or your therapy is on us.
Ending the loop is one of the hardest decisions we’ll ever have to make. Do you ever wonder why the same maddening situations keep repeating in your life? You’re not alone. Many of us feel stuck in patterns that seem impossible to break. The truth is, these cycles often stem from deeply ingrained beliefs and past traumas that unconsciously shape our reality—until we become aware of them and choose to change. Recognizing these patterns is the first step—that’s where the work begins. Our commitment to your success is unwavering. We are so confident in our approach that we guarantee your success—or your therapy is on us.
(289) 276-7202 View (289) 276-7202
Photo of Vinita Kashyap, RP Q, Registered Psychotherapist (Qualifying)
Vinita Kashyap
Registered Psychotherapist (Qualifying), RP Q
Verified Verified
1 Endorsed
Online Only
We all have our moments when we feel that we are in a rut, or feelings of anxiety and depression overwhelm us. Trauma, lack of self-confidence and trouble in relationships can also lead to stressors affecting our day to day life. As a South Asian immigrant, I not only understand these issues, but I am also able to comprehend the cultural complexities that surround them. Therapy may be an unfamiliar or overwhelming tool to use, keeping this in mind, I offer a judgement free and empathetic environment to feel safe in.
We all have our moments when we feel that we are in a rut, or feelings of anxiety and depression overwhelm us. Trauma, lack of self-confidence and trouble in relationships can also lead to stressors affecting our day to day life. As a South Asian immigrant, I not only understand these issues, but I am also able to comprehend the cultural complexities that surround them. Therapy may be an unfamiliar or overwhelming tool to use, keeping this in mind, I offer a judgement free and empathetic environment to feel safe in.
(289) 670-2330 View (289) 670-2330
Photo of Sharon Obiye, Bsc, MSW, RSW, Registered Social Worker
Sharon Obiye
Registered Social Worker, Bsc, MSW, RSW
Verified Verified
4 Endorsed
Online Only
Life is filed with some ups and downs, we pride ourselves in navigating different challenges we face but there are moment when we need a shoulder to lean on. Yiléa therapy services can be that shoulder not only to lean on but to offer assistance in navigating day to day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day to day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?
Life is filed with some ups and downs, we pride ourselves in navigating different challenges we face but there are moment when we need a shoulder to lean on. Yiléa therapy services can be that shoulder not only to lean on but to offer assistance in navigating day to day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day to day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?
(289) 513-3653 View (289) 513-3653
Photo of Risha Dave, MA, RP, CCC, Registered Psychotherapist
Risha Dave
Registered Psychotherapist, MA, RP, CCC
Verified Verified
3 Endorsed
Online Only
As a second-generation Indo-Canadian, I too have often found it overwhelming and confusing to keep up with the different roles that are expected of us. Living up to these expectations may feel impossible. It is not unusual to have a hard time saying "no", and put yourself and your needs last even when you might not want to. It is common to question your sense of self and be curious about a life that feels more true to yourself and that aligns more with your values. Even reaching out for professional support can feel uncomfortable and unfamiliar.
As a second-generation Indo-Canadian, I too have often found it overwhelming and confusing to keep up with the different roles that are expected of us. Living up to these expectations may feel impossible. It is not unusual to have a hard time saying "no", and put yourself and your needs last even when you might not want to. It is common to question your sense of self and be curious about a life that feels more true to yourself and that aligns more with your values. Even reaching out for professional support can feel uncomfortable and unfamiliar.
(289) 302-5556 View (289) 302-5556
Photo of Paula Phillips-Boyce, MSW, BSW, RSW, Registered Social Worker
Paula Phillips-Boyce
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Online Only
Hi! I’m Paula and my goal is to help you overcome the challenges you may be experiencing. With my 10+ years of experience in providing counselling in both community and hospital settings, I have had the pleasure of assisting youth and adults experiencing depression, anxiety, self-esteem issues and difficulty in managing life transitions. I provide collaborative care with clients whose goal is to improve understanding of self as well as to better develop coping strategies, problem-solving skills, decision-making and goal-setting.
Hi! I’m Paula and my goal is to help you overcome the challenges you may be experiencing. With my 10+ years of experience in providing counselling in both community and hospital settings, I have had the pleasure of assisting youth and adults experiencing depression, anxiety, self-esteem issues and difficulty in managing life transitions. I provide collaborative care with clients whose goal is to improve understanding of self as well as to better develop coping strategies, problem-solving skills, decision-making and goal-setting.
(249) 559-0520 View (249) 559-0520
Photo of Mind Over Matter Intern - Mind over Matter Psychotherapy & Counselling, Pre-Licensed Professional
Mind over Matter Psychotherapy & Counselling
Pre-Licensed Professional
Verified Verified
1 Endorsed
Brampton, ON L6Y
**ACCEPTING CLIENTS** Maybe you've done this before or this is your first time looking for support. You've shown tremendous courage for taking the first step to create change and we want to help you build skills to achieve your life's goals. It can get exhausting and overwhelming dealing with life's stressors without having effective and healthy coping skills. Whether it's managing your levels of stress/anxiety/depression or navigating life transitions and relationships, we're here to offer you a safe, accepting and compassionate space to explore your concerns and start working towards a newer you.
**ACCEPTING CLIENTS** Maybe you've done this before or this is your first time looking for support. You've shown tremendous courage for taking the first step to create change and we want to help you build skills to achieve your life's goals. It can get exhausting and overwhelming dealing with life's stressors without having effective and healthy coping skills. Whether it's managing your levels of stress/anxiety/depression or navigating life transitions and relationships, we're here to offer you a safe, accepting and compassionate space to explore your concerns and start working towards a newer you.
(289) 210-5883 View (289) 210-5883
Photo of Rini Sharma, PhD, MA, PGAMH, Registered Psychotherapist
Rini Sharma
Registered Psychotherapist, PhD, MA, PGAMH
Verified Verified
1 Endorsed
Brampton, ON L6X
Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal
Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal
(289) 206-6754 View (289) 206-6754
Photo of Ramsha Waheed, Registered Psychotherapist (Qualifying)
Ramsha Waheed
Registered Psychotherapist (Qualifying)
Verified Verified
Online Only
Life can be hard sometimes. Our emotions and thoughts pile up and we may feel stuck in our own heads but there is always hope. I focus more on the individual's personal development and recovery.
Life can be hard sometimes. Our emotions and thoughts pile up and we may feel stuck in our own heads but there is always hope. I focus more on the individual's personal development and recovery.
(289) 301-8059 View (289) 301-8059
Photo of Sheffy Bhayee, MA, RP, CCC, Registered Psychotherapist
Sheffy Bhayee
Registered Psychotherapist, MA, RP, CCC
Verified Verified
9 Endorsed
Brampton, ON L6Y
If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are equipped with the resilience to cope with future storms.
If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are equipped with the resilience to cope with future storms.
(289) 801-6494 View (289) 801-6494
Photo of Sharissa Woon Sam, Registered Psychotherapist (Qualifying)
Sharissa Woon Sam
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
I am a committed Registered Psychotherapist (Qualifying) with a strong desire to provide support and care to individuals on their journey toward well-being. With a genuine passion for helping others, I create a safe and non-judgmental space for clients to explore their various thoughts, feelings, and experiences. I have a special interest in supporting children, teens, and young adults with a variety of concerns including depression, anxiety, and trauma. I am open to expanding her skills and working with individuals from various walks of life. I adopt an integrative approach to therapy to provide tailored support.
I am a committed Registered Psychotherapist (Qualifying) with a strong desire to provide support and care to individuals on their journey toward well-being. With a genuine passion for helping others, I create a safe and non-judgmental space for clients to explore their various thoughts, feelings, and experiences. I have a special interest in supporting children, teens, and young adults with a variety of concerns including depression, anxiety, and trauma. I am open to expanding her skills and working with individuals from various walks of life. I adopt an integrative approach to therapy to provide tailored support.
(289) 769-9525 View (289) 769-9525
Photo of Lisa Mollica, BA, CYC, RP, Registered Psychotherapist
Lisa Mollica
Registered Psychotherapist, BA, CYC, RP
Verified Verified
1 Endorsed
Brampton, ON L6Z
Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary and I also know that an easier, more peaceful life IS possible. I'm passionate about helping individuals and families develop skills to cope with mental health challenges such as depression, anxiety, and ADHD; heal from past trauma; boost communication skills; improve relationships; and manage problematic behaviours. Over my 14 years in practice, I've been lucky enough to have witnessed the happiness that comes from taking that step and I'd love to be able to help you get there too!.
Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary and I also know that an easier, more peaceful life IS possible. I'm passionate about helping individuals and families develop skills to cope with mental health challenges such as depression, anxiety, and ADHD; heal from past trauma; boost communication skills; improve relationships; and manage problematic behaviours. Over my 14 years in practice, I've been lucky enough to have witnessed the happiness that comes from taking that step and I'd love to be able to help you get there too!.
(289) 272-9479 View (289) 272-9479
Photo of Denise Gordon, Hon BA, MSW, RSW, Registered Social Worker
Denise Gordon
Registered Social Worker, Hon BA, MSW, RSW
Verified Verified
2 Endorsed
Online Only
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
(289) 274-7263 View (289) 274-7263
Photo of Janelle Hannon - Bri Counselling, MSW, RSW, Registered Social Worker
Janelle Hannon - Bri Counselling
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6W
I am a passionate Master's level Social Worker who brings a strengths-focused approach to help clients be their authentic selves, overcome difficulties, build self-esteem and increase confidence. I understand that life can be messy, difficult, confusing, and draining; and I believe that people who reach out for help are showing strength and resilience in refusing to let life difficulties defeat them. My mission is to help clients thrive and succeed by building strong therapeutic relationships based on respect and trust. My positive energy radiates in my work as I create a safe space for clients to be vulnerable, grow and heal.
I am a passionate Master's level Social Worker who brings a strengths-focused approach to help clients be their authentic selves, overcome difficulties, build self-esteem and increase confidence. I understand that life can be messy, difficult, confusing, and draining; and I believe that people who reach out for help are showing strength and resilience in refusing to let life difficulties defeat them. My mission is to help clients thrive and succeed by building strong therapeutic relationships based on respect and trust. My positive energy radiates in my work as I create a safe space for clients to be vulnerable, grow and heal.
(289) 210-7402 View (289) 210-7402
Photo of O'Neil K. Walker, RCC, DD, DPM , Counsellor
O'Neil K. Walker
Counsellor, RCC, DD, DPM
Verified Verified
Brampton, ON L6X
Hello, Warriors and Freedom Fighters: It is safe to state that we'll go thru life with an aim and desire to conquer challenges and prosper within our relationships, marriage, family, and career. But life can take us down a one-way street we had no thought or desire of entering, and we may have lost our way emotionally or spiritually. The impact of this may have led to stress, anxiety, and a breakdown along the way. As these elements can hinder the quality of life we were meant to have, one may need professional assistance to navigate feelings and focus.
Hello, Warriors and Freedom Fighters: It is safe to state that we'll go thru life with an aim and desire to conquer challenges and prosper within our relationships, marriage, family, and career. But life can take us down a one-way street we had no thought or desire of entering, and we may have lost our way emotionally or spiritually. The impact of this may have led to stress, anxiety, and a breakdown along the way. As these elements can hinder the quality of life we were meant to have, one may need professional assistance to navigate feelings and focus.
(289) 207-7927 View (289) 207-7927
Photo of Zakir Farook Savai:, MPS, EMDR, Registered Psychotherapist
Zakir Farook Savai:
Registered Psychotherapist, MPS, EMDR
Verified Verified
Brampton, ON L6P
We all have different backgrounds and journeys that lead us to crossroads in life; some of us are hoping for relief, while others are searching for growth. When I get calls from clients looking for help, they don’t ask me what modality I use, instead they want to know who I am. Therapy is more about the relationship than the method, and this has been proven by research. I will apply my knowledge and expertise to help you navigate your psychological, emotional and relational issues with care. I have been helping people for over a decade in various capacities. We all have untapped resources and strengths waiting to be discovered.
We all have different backgrounds and journeys that lead us to crossroads in life; some of us are hoping for relief, while others are searching for growth. When I get calls from clients looking for help, they don’t ask me what modality I use, instead they want to know who I am. Therapy is more about the relationship than the method, and this has been proven by research. I will apply my knowledge and expertise to help you navigate your psychological, emotional and relational issues with care. I have been helping people for over a decade in various capacities. We all have untapped resources and strengths waiting to be discovered.
(289) 207-5649 View (289) 207-5649
Photo of Nicole Lessey, RSW, Registered Social Worker
Nicole Lessey
Registered Social Worker, RSW
Verified Verified
Brampton, ON L7A
When our pain is overwhelming and impacting our daily life, it can be daunting to get help or find the best fit for your journey in healing. I work with clients from an approach that starts where you're at in your journey. Honoring you as being the expert in your own life and experiences. My role is to walk alongside you, providing tools, guidance, and a space to safely explore your pain, trauma or challenges. My passion is seeing clients grow in whichever way they define for themselves, set boundaries, achieve goals and conquer past pain in a way that is empowering to them.
When our pain is overwhelming and impacting our daily life, it can be daunting to get help or find the best fit for your journey in healing. I work with clients from an approach that starts where you're at in your journey. Honoring you as being the expert in your own life and experiences. My role is to walk alongside you, providing tools, guidance, and a space to safely explore your pain, trauma or challenges. My passion is seeing clients grow in whichever way they define for themselves, set boundaries, achieve goals and conquer past pain in a way that is empowering to them.
(289) 210-5270 View (289) 210-5270
Photo of Karen Cataluna, MA, Registered Psychotherapist (Qualifying)
Karen Cataluna
Registered Psychotherapist (Qualifying), MA
Verified Verified
Online Only
You’re anxious. You’re afraid. And perhaps you’re addicted to whatever distracts you, if only for a moment: pills or alcohol or electronic devices that promise human contact but never quite deliver. Sometimes you feel okay, for a day or two, but then the pain and the loneliness all come flooding back. You find yourself wondering if anyone really understands you, or if anyone would really love you if they knew the real you. That’s because you secretly carry shame about the things you’ve done, who didn’t love you, who you are, or about what happened to you.
You’re anxious. You’re afraid. And perhaps you’re addicted to whatever distracts you, if only for a moment: pills or alcohol or electronic devices that promise human contact but never quite deliver. Sometimes you feel okay, for a day or two, but then the pain and the loneliness all come flooding back. You find yourself wondering if anyone really understands you, or if anyone would really love you if they knew the real you. That’s because you secretly carry shame about the things you’ve done, who didn’t love you, who you are, or about what happened to you.
(289) 212-6676 View (289) 212-6676
Photo of Noela McFarlane, BA BSW, MSW, RSW, Registered Social Worker
Noela McFarlane
Registered Social Worker, BA BSW, MSW, RSW
Verified Verified
Online Only
Sometimes life can take us on a path that we never expected I can help give you a new direction. From me you can expect careful listening, professionalism and compassion. I am a registered Social Worker with over 7 years of experience helping and supporting individuals, families and couples. During that time I have helped people with depression, anxiety, stressful situations and life transitions.
Sometimes life can take us on a path that we never expected I can help give you a new direction. From me you can expect careful listening, professionalism and compassion. I am a registered Social Worker with over 7 years of experience helping and supporting individuals, families and couples. During that time I have helped people with depression, anxiety, stressful situations and life transitions.
(289) 312-4985 View (289) 312-4985
Photo of Zermina Wynne, RP, BA, RECE, CTP-D, Registered Psychotherapist
Zermina Wynne
Registered Psychotherapist, RP, BA, RECE, CTP-D
Verified Verified
Brampton, ON L6X
Thank you for looking at my profile. It means you have taken the first step towards self care. Looking for a way to take care of your Mental, Emotional and Spiritual Self. Good for you! Now imagine your true self. The authentic you. Free from all the burdens you've been carrying. It is possible to be that self again. Together we will uncover and work through whatever you need to, to live the life you want. As we experience life, we sometimes struggle & suffer & build defences & adaptive behaviours to help us cope. Later on, these ways of being no longer serve us well and we want to free ourselves of them but find it too challenging.
Thank you for looking at my profile. It means you have taken the first step towards self care. Looking for a way to take care of your Mental, Emotional and Spiritual Self. Good for you! Now imagine your true self. The authentic you. Free from all the burdens you've been carrying. It is possible to be that self again. Together we will uncover and work through whatever you need to, to live the life you want. As we experience life, we sometimes struggle & suffer & build defences & adaptive behaviours to help us cope. Later on, these ways of being no longer serve us well and we want to free ourselves of them but find it too challenging.
(647) 490-6535 View (647) 490-6535
1
...

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

94% Anxiety
91% Depression
84% Self Esteem
82% Relationship Issues
80% Stress
75% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
75% Manulife
74% SunLife

How Counsellors in Brampton, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.