Therapists in Brampton, ON

You find yourself struggling to reach your goals and the life you have always dreamt about. The pressures of life block you from finding the freedom you crave. You feel over-whelmed with work, bills, caring for loved ones, and not enough time to do it all. It seems you are trapped. Low self-esteem, worry, and negative thoughts are stuck in your head. The truth is life can be much better. I know what it is like to feel anxious and down, trying to juggle it all to just to survive to the next day. My work is dedicated to making sure my clients don't stay trapped.

I am a committed psychotherapist intern with a strong desire to provide support and care to individuals on their journey toward well-being. With a genuine passion for helping others, I create a safe and non-judgmental space for clients to explore their various thoughts, feelings, and experiences. I have a special interest in supporting children, teens, and young adults with a variety of concerns including depression, anxiety, and trauma. As an intern, I am open to expanding her skills and working with individuals from various walks of life. I adopt an integrative approach to therapy.

Life is filed with some ups and downs, we pride ourselves in navigating different challenges we face but there are moment when we need a shoulder to lean on. Yiléa therapy services can be that shoulder not only to lean on but to offer assistance in navigating day to day challenges. Are you feeling overwhelmed? Are you struggling with combative or fearful thoughts? Are you anxious about day to day life decisions? Are you struggling with balancing societal expectations, personal needs and family expectations? Are you feeling unmotivated to do things you used to love? Are you struggling with your relationship with your partner?

Thank you for looking at my profile. It means you have taken the first step towards self care. Looking for a way to take care of your Mental, Emotional and Spiritual Self. Good for you! Now imagine your true self. The authentic you. Free from all the burdens you've been carrying. It is possible to be that self again. Together we will uncover and work through whatever you need to, to live the life you want. As we experience life, we sometimes struggle & suffer & build defences & adaptive behaviours to help us cope. Later on, these ways of being no longer serve us well and we want to free ourselves of them but find it too challenging.

Hello, my name is Joty, and I am a Registered Psychotherapist (Qualifying) at Measuring What Matters. Finding the right counsellor can be an intimidating process. When you know what to look for and understand what would best suit your specific concerns, choosing a counsellor can be a positive and productive first step on your way to better mental health. And if you do not know, well that is why I am here. My approach is built on a foundation of connecting and providing a space free of judgement and open to honest dialogue. The power of conversation is genuinely something I believe in wholeheartedly.

I am a passionate Master's level Social Worker who brings a strengths-focused approach to help clients be their authentic selves, overcome difficulties, build self-esteem and increase confidence. I understand that life can be messy, difficult, confusing, and draining; and I believe that people who reach out for help are showing strength and resilience in refusing to let life difficulties defeat them. My mission is to help clients thrive and succeed by building strong therapeutic relationships based on respect and trust. My positive energy radiates in my work as I create a safe space for clients to be vulnerable, grow and heal.

We work with nurses, physicians, psychotherapists, first responders, and other allied health professionals experiencing burnout and other traumatic responses that come with working in high-pressure and high-stress environments. Our Mindful Fitness program was designed to reboot your vitality, end chronic exhaustion, and shift how you connect with yourself, your family, friends, and coworkers. Clients who have completed our 16-week program report experiencing increased focus, presence, productivity, and a healthier work-life balance. Alternatively, they experience less conflict, powerlessness, disconnection and stagnation

Hello, my name is Chinelle Stubbs and I bring a well-rounded skill set to my practice with over twelve years of experience working within a variety of settings. Through a non-judgmental and strength-based approach, I orchestrate solution-focused, and trauma informed management plans designed to aid individuals in recognizing and using their strengths and resources to effectively cope and resolve the challenges impacting their mental health. I have been fortunate to gain extensive practical and clinical experience through employment, education, and volunteering; including employment with various school boards in Ontario.

The Story Isn’t Over is a team of collaborative psychotherapists who recognize that it is important to take control of your story; rather than your story writing you. Our logo is the semi-colon (;) it symbolizes the decision to carry on and keep going forward.

What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.

Amrit is a Registered Social Worker with a Master of Social Work degree from the University of Toronto, and a member in good standing with the Ontario College of Social Workers and Social Service Workers. She has been practicing social work for 29 years primarily in health care and employee/ family assistance programs. She understands Punjabi and is an LGBTQ+ ally. Amrit looks forward to supporting you to develop coping skills and tools to move through the difficulties, uncertainties and crises in your life, especially during Covid-19.

As we journey through life, unfair things happen. The associated thoughts, feelings and people can stay with us as painful memories, create a sense of burden and influence our future expectations. While we can't change the past, it is under our control to change the way we look at what happened. As challenging events and relationships unfold, we can control how we respond. We do this by becoming more aware of automatic negative reactions and replacing them with healthier thoughts, feelings and behaviours. In sessions, we explore thoughts, ideas, feelings, behaviours and interpersonal patterns that cause us to feel "stuck" in life.

You may be feeling overwhelmed with feelings and thoughts you can't describe and are finding it hard to cope. Or, you may be a parent who wants to support your child/teen who is struggling with his/her emotions. Sometimes, it is hard to describe experiences that you, yourself, may difficult to understand. You may feel alone in your experience and fear that no one will be able to relate. It's exhausting. Or, as a parent, you may be noticing changes in your child/teen that are concerning and it is hard to see him/her struggling.

Are you a teen who has difficulty relating to your peers, struggles with self confidence or feels frustrated with life? Are you an adult who feels hopeless, struggles with anxiety, or finding motivation each day? Now more than ever many are battling with depression and anxiety. Perhaps this is you, or perhaps you are carrying significant pain from your past. I am deeply committed to helping youth and adults navigate these challenges. This may mean processing the feelings that are too overwhelming to face alone, or developing personal strengths to help you thrive in an ever-changing world.

People seeking counselling are healthy individuals who are currently finding life difficult. The kinds of issues they address in counselling include personal relationship issues, loss; anger; grief. depression; low self esteem; anxiety; separation and divorce; trauma; domestic violence; communication; intimacy. Clients need a safe environment where they are heard and not judged. They need constructive dialogue to address their concerns and difficulties. They want to work out positive solutions. They want to take back their lives.

Not accepting clients at this time. Are you looking for a space in which you can feel safe, seen and heard? Are you feeling overwhelmed, anxious or confused with life? It can feel overwhelming to start your healing journey but I am here to guide you through that process. You can expect an open and non-judgemental space to discuss your current challenges and symptoms.

If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are set up with the resilience to cope with future storms.

As being a woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. I am currently a practicum student of Masters of Arts in Counselling Psychology, qualified to provide virtual counselling and psychotherapy under the supervision of an approved supervisor.

I am a Psychotherapist with comprehensive knowledge of strengths-based, client-centered social work practice, and clear understanding of the challenges affecting the lives of various vulnerable communities. I incorporate a variety of therapeutic modalities to best meet and support the needs and goals of each individual. Accessing mental health support is already challenging as it is, therefore, I want to utilize my skill set to help individuals identify their areas of improvement and provide them with tools to help them achieve their goals.