Therapists in Brampton, ON

Photo of Janae Thomas, Registered Psychotherapist (Qualifying), MA, BA
Janae Thomas
Registered Psychotherapist (Qualifying), MA, BA
1 Endorsed
Online Only
Do you feel stuck in patterns of self-doubt, difficult relationships, or overwhelming emotions? Maybe childhood wounds or family expectations still shape how you see yourself. You don’t have to navigate this alone. I specialize in childhood trauma, relationship challenges, and intergenerational healing, helping you break free from past cycles and build self-acceptance, confidence, and healthier boundaries. Together, we’ll create a space where you feel heard, understood, and empowered to move forward. Change is possible—let’s start your journey today.
Do you feel stuck in patterns of self-doubt, difficult relationships, or overwhelming emotions? Maybe childhood wounds or family expectations still shape how you see yourself. You don’t have to navigate this alone. I specialize in childhood trauma, relationship challenges, and intergenerational healing, helping you break free from past cycles and build self-acceptance, confidence, and healthier boundaries. Together, we’ll create a space where you feel heard, understood, and empowered to move forward. Change is possible—let’s start your journey today.
(365) 599-0257 View (365) 599-0257
Photo of Carolina Gutierrez, Registered Social Worker, RSSW, CH
Carolina Gutierrez
Registered Social Worker, RSSW, CH
1 Endorsed
Brampton, ON L6W
Walk & talk sessions start this spring in Brampton. If you're at a point where you crave peace in your life & know things can't stay the same, or if old coping strategies shaped by early experiences no longer work & you're searching for new ways to approach life, I can help. Together we can explore a deeper connection with yourself, your body & your purpose. I understand the struggle, as my path to becoming a therapist was shaped by my own challenges with the mental health system. Therapy is not a one size fits all type of journey. My approach is friendly and warm; book a free call and see if working together feels right.
Walk & talk sessions start this spring in Brampton. If you're at a point where you crave peace in your life & know things can't stay the same, or if old coping strategies shaped by early experiences no longer work & you're searching for new ways to approach life, I can help. Together we can explore a deeper connection with yourself, your body & your purpose. I understand the struggle, as my path to becoming a therapist was shaped by my own challenges with the mental health system. Therapy is not a one size fits all type of journey. My approach is friendly and warm; book a free call and see if working together feels right.
(289) 513-6321 View (289) 513-6321
Photo of Amandeep Kaur Gill - Self-Nurture Psychotherapy & Counselling, Registered Psychotherapist (Qualifying), MACP, MA, BA, TESOL
Self-Nurture Psychotherapy & Counselling
Registered Psychotherapist (Qualifying), MACP, MA, BA, TESOL
1 Endorsed
Online Only
My name is Amandeep, and I believe healing begins in a space where you feel heard, valued, and respected. My approach is grounded in empathy, curiosity, and active listening, with the belief that you are the expert of your own life. Therapy is a collaborative process, and my role is to support and empower you as you work toward meaningful change. I strive to create a warm, non-judgmental, and welcoming environment where clients feel safe to explore their thoughts, emotions, and challenges at their own pace. I believe that people feel satisfied in therapy when support is aligned with their values and lived experiences.
My name is Amandeep, and I believe healing begins in a space where you feel heard, valued, and respected. My approach is grounded in empathy, curiosity, and active listening, with the belief that you are the expert of your own life. Therapy is a collaborative process, and my role is to support and empower you as you work toward meaningful change. I strive to create a warm, non-judgmental, and welcoming environment where clients feel safe to explore their thoughts, emotions, and challenges at their own pace. I believe that people feel satisfied in therapy when support is aligned with their values and lived experiences.
(365) 617-0653 View (365) 617-0653
Photo of Chantelle Vaz - Chantelle Vaz, ADHD | Anxiety | Depression, Registered Psychotherapist, RP, MACP, ADMH
Chantelle Vaz, ADHD | Anxiety | Depression
Registered Psychotherapist, RP, MACP, ADMH
6 Endorsed
Brampton, ON L6S
Hi, I’m Chantelle Vaz! I’m currently accepting new clients for in-person therapy in Mississauga and virtual sessions across Ontario, Alberta, and BC. I work with individuals, couples, and families navigating anxiety, stress, depression, neurodivergence (including ADHD and autism), self-esteem and body image concerns, relationship challenges, and those “what is my life right now?” transitions. I focus on building real connection and take time to understand who you are, what matters to you, and what you’re hoping therapy can help with.
Hi, I’m Chantelle Vaz! I’m currently accepting new clients for in-person therapy in Mississauga and virtual sessions across Ontario, Alberta, and BC. I work with individuals, couples, and families navigating anxiety, stress, depression, neurodivergence (including ADHD and autism), self-esteem and body image concerns, relationship challenges, and those “what is my life right now?” transitions. I focus on building real connection and take time to understand who you are, what matters to you, and what you’re hoping therapy can help with.
(365) 990-1278 View (365) 990-1278
Photo of Breanna Chanelle Phillip, Registered Social Worker, MSW, RSW
Breanna Chanelle Phillip
Registered Social Worker, MSW, RSW
1 Endorsed
Brampton, ON L7A
I am a passionate registered Social Worker with over 10 years of experience working with individuals and families in various capacities. People are able to continuously grow and heal when they are given the opportunities and conditions to build healthy relationships that provide space for trust, affirmation, and support through challenging situations in life. The crux of a healthy therapeutic relationship is trust and transparency and I have dedicated my life to offering this space. I utilize space and time to build a trusting relationship, and I commit to transparency as a vehicle to building trust.
I am a passionate registered Social Worker with over 10 years of experience working with individuals and families in various capacities. People are able to continuously grow and heal when they are given the opportunities and conditions to build healthy relationships that provide space for trust, affirmation, and support through challenging situations in life. The crux of a healthy therapeutic relationship is trust and transparency and I have dedicated my life to offering this space. I utilize space and time to build a trusting relationship, and I commit to transparency as a vehicle to building trust.
(365) 305-0130 View (365) 305-0130
Photo of Sahaj Ruprai, Registered Psychotherapist (Qualifying), BA
Sahaj Ruprai
Registered Psychotherapist (Qualifying), BA
4 Endorsed
Brampton, ON L6R
Are you a young adult or man struggling with anxiety, depression, stress, or self-esteem challenges? Daily pressures from school, work, or life changes can feel overwhelming. I provide a compassionate, goal-focused space to explore practical strategies, manage mood and stress, and build confidence. Together, we’ll uncover your strengths, develop resilience, and take meaningful steps forward, helping you regain clarity, balance, and a sense of control in your life.
Are you a young adult or man struggling with anxiety, depression, stress, or self-esteem challenges? Daily pressures from school, work, or life changes can feel overwhelming. I provide a compassionate, goal-focused space to explore practical strategies, manage mood and stress, and build confidence. Together, we’ll uncover your strengths, develop resilience, and take meaningful steps forward, helping you regain clarity, balance, and a sense of control in your life.
(365) 363-3783 View (365) 363-3783
Photo of Lisa Mollica, Registered Psychotherapist, BA, CYC, RP
Lisa Mollica
Registered Psychotherapist, BA, CYC, RP
1 Endorsed
Brampton, ON L6Z
Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary and I also know that an easier, more peaceful life IS possible. I'm passionate about helping individuals and couples develop skills to cope with mental health challenges such as depression, anxiety, and ADHD; heal from past trauma; boost communication skills; improve relationships; and manage problematic behaviours. Over my 14 years in practice, I've been lucky enough to have witnessed the happiness that comes from taking that step and I'd love to be able to help you get there too!.
Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary and I also know that an easier, more peaceful life IS possible. I'm passionate about helping individuals and couples develop skills to cope with mental health challenges such as depression, anxiety, and ADHD; heal from past trauma; boost communication skills; improve relationships; and manage problematic behaviours. Over my 14 years in practice, I've been lucky enough to have witnessed the happiness that comes from taking that step and I'd love to be able to help you get there too!.
(289) 272-9479 View (289) 272-9479
Photo of Karen Cataluna, Registered Psychotherapist, MA
Karen Cataluna
Registered Psychotherapist, MA
Online Only
You’re anxious, you're afraid. Maybe it's chronic pain, or the habits you just can't seem to kick. There seems to be only so much that doctors can do for you. Maybe you feel okay for a day or two, but then the distress and the loneliness all come flooding back in. You find yourself wondering if anyone really understands you, or even believes you. And perhaps most painful of all, you start wondering if there's any "real you" left after you've been worn down and hollowed out, by so much suffering.
You’re anxious, you're afraid. Maybe it's chronic pain, or the habits you just can't seem to kick. There seems to be only so much that doctors can do for you. Maybe you feel okay for a day or two, but then the distress and the loneliness all come flooding back in. You find yourself wondering if anyone really understands you, or even believes you. And perhaps most painful of all, you start wondering if there's any "real you" left after you've been worn down and hollowed out, by so much suffering.
(289) 212-6676 View (289) 212-6676
Photo of Katie Hines, Registered Psychotherapist, MA, BA
Katie Hines
Registered Psychotherapist, MA, BA
3 Endorsed
Online Only
Not accepting new clients
I’m Katie, and I offer a warm, supportive space where you can explore your emotions without judgment. I help clients navigate anxiety, depression, trauma, life transitions, and relationship or friendship challenges with care and clarity. Using CBT, mindfulness, and personalized strategies, I tailor each session to your needs. My goal is to guide you toward healing, confidence, and meaningful change—one step at a time.
I’m Katie, and I offer a warm, supportive space where you can explore your emotions without judgment. I help clients navigate anxiety, depression, trauma, life transitions, and relationship or friendship challenges with care and clarity. Using CBT, mindfulness, and personalized strategies, I tailor each session to your needs. My goal is to guide you toward healing, confidence, and meaningful change—one step at a time.
(289) 273-9660 View (289) 273-9660
Photo of Alyssa D'Urzo-Pynn - Life Transitions, School & Career Stress - Alyssa, Pre-Licensed Professional
Life Transitions, School & Career Stress - Alyssa
Pre-Licensed Professional
Online Only
Hi, I’m Alyssa. Starting university, finishing school, or stepping into a first job can look exciting from the outside and still feel terrifying when you are the one living it. Maybe you are second-guessing your program, thinking about changing direction, or wondering why everyone else seems more certain than you feel. Big transitions can bring anxiety, pressure, and the quiet fear that you are already falling behind.
Hi, I’m Alyssa. Starting university, finishing school, or stepping into a first job can look exciting from the outside and still feel terrifying when you are the one living it. Maybe you are second-guessing your program, thinking about changing direction, or wondering why everyone else seems more certain than you feel. Big transitions can bring anxiety, pressure, and the quiet fear that you are already falling behind.
(289) 803-8708 View (289) 803-8708
Photo of Fatima Noorali, Registered Psychotherapist, MACP
Fatima Noorali
Registered Psychotherapist, MACP
Online Only
Feeling lost, stuck, or like you're “not enough”? Struggling with self-doubt, imposter feelings, low self-esteem, or a lack of purpose? You want clarity, confidence, and a meaningful life—but aren’t sure where to start. You may feel anxious, overwhelmed, or disconnected from your goals and values. You want practical tools and guidance to manage emotions, regain trust in yourself, and create a life that feels purposeful and fulfilling. I work with clients seeking a safe, culturally aware space to understand themselves, overcome obstacles, and take control of their mental well-being.
Feeling lost, stuck, or like you're “not enough”? Struggling with self-doubt, imposter feelings, low self-esteem, or a lack of purpose? You want clarity, confidence, and a meaningful life—but aren’t sure where to start. You may feel anxious, overwhelmed, or disconnected from your goals and values. You want practical tools and guidance to manage emotions, regain trust in yourself, and create a life that feels purposeful and fulfilling. I work with clients seeking a safe, culturally aware space to understand themselves, overcome obstacles, and take control of their mental well-being.
(365) 361-5821 View (365) 361-5821
Photo of Kirati Patel, Registered Psychotherapist, MSc, Dip, Psych
Kirati Patel
Registered Psychotherapist, MSc, Dip, Psych
3 Endorsed
Online Only
You may feel stuck in old patterns, disconnected from loved ones, or never quite “good enough” no matter how hard you try. Painful childhood experiences, difficult family dynamics, or identity struggles may leave you feeling unseen, unheard, and unsure of who you really are. Perhaps you’re a parent or parent-to-be who wants to break generational cycles and create a healthier foundation for your family. Deep down, you want to trust yourself, feel more confident, and build relationships that are authentic, loving, and supportive.
You may feel stuck in old patterns, disconnected from loved ones, or never quite “good enough” no matter how hard you try. Painful childhood experiences, difficult family dynamics, or identity struggles may leave you feeling unseen, unheard, and unsure of who you really are. Perhaps you’re a parent or parent-to-be who wants to break generational cycles and create a healthier foundation for your family. Deep down, you want to trust yourself, feel more confident, and build relationships that are authentic, loving, and supportive.
(289) 513-3641 View (289) 513-3641
Photo of Joycelet Barnett Brown, Clinical Social Work/Therapist, MSW, RSW
Joycelet Barnett Brown
Clinical Social Work/Therapist, MSW, RSW
Brampton, ON L6Y
Possess over 20 years of social work experience working with young adults 16-24 experiencing issues due to life changes and transitions such as educational challenges, entering the workforce and shifting family dynamics. This includes providing support for anxiety, depression and trauma that is often linked to life transition for young adults. I offer culturally sensitive services and a safe, non-judgmental and confidential environment to explore challenges, process emotions, gain perspective and build practical skills.
Possess over 20 years of social work experience working with young adults 16-24 experiencing issues due to life changes and transitions such as educational challenges, entering the workforce and shifting family dynamics. This includes providing support for anxiety, depression and trauma that is often linked to life transition for young adults. I offer culturally sensitive services and a safe, non-judgmental and confidential environment to explore challenges, process emotions, gain perspective and build practical skills.
(289) 273-4149 View (289) 273-4149
Photo of Trish Rose McLean - The Story Isn't Over, Registered Psychotherapist, PhD(Th), MA, RP
The Story Isn't Over
Registered Psychotherapist, PhD(Th), MA, RP
2 Endorsed
Brampton, ON L6R
The Story Isn’t Over is a team of collaborative psychotherapists who recognize that it is important to take control of your story; rather than your story writing you. Our logo is the semi-colon (;) it symbolizes the decision to carry on and keep going forward.
The Story Isn’t Over is a team of collaborative psychotherapists who recognize that it is important to take control of your story; rather than your story writing you. Our logo is the semi-colon (;) it symbolizes the decision to carry on and keep going forward.
(647) 694-3184 View (647) 694-3184
Photo of Ladin Satti - Ladin Satti - Psychotherapy For You, Registered Social Worker, BA-Hons, BSW, MSW, RSW
Ladin Satti - Psychotherapy For You
Registered Social Worker, BA-Hons, BSW, MSW, RSW
1 Endorsed
Online Only
Healing and growth are possible, even in the hardest of times. I see therapy as a space for growth and healing at every stage of life. My goal is to create a safe and supportive environment where you feel heard, respected, and understood. I am dedicated to building trust and providing a space for genuine emotions, vulnerability, and self-acceptance. I work with adults facing various challenges, including anxiety, depression, substance use, daily stress, and life transitions. Together, we will develop strategies to manage your symptoms, cope with difficult experiences, and find stability in daily life.
Healing and growth are possible, even in the hardest of times. I see therapy as a space for growth and healing at every stage of life. My goal is to create a safe and supportive environment where you feel heard, respected, and understood. I am dedicated to building trust and providing a space for genuine emotions, vulnerability, and self-acceptance. I work with adults facing various challenges, including anxiety, depression, substance use, daily stress, and life transitions. Together, we will develop strategies to manage your symptoms, cope with difficult experiences, and find stability in daily life.
(437) 475-9368 View (437) 475-9368
Photo of Bill Taekema - Therapy by Bill Taekema, Registered Psychotherapist, RP
Therapy by Bill Taekema
Registered Psychotherapist, RP
1 Endorsed
Brampton, ON L6V
I am a Registered Gestalt Psychotherapist (RP) . Gestalt is the German word for "whole." I work with each of my clients as a whole-being (mind, body and soul) using a self-directed, in-the-moment approach to psychotherapy (in many cases fewer sessions are necessary). I help my clients through guided dialogue, observation and intuition in order for them become aware of their behaviors that are keeping them stuck in negative patterns. The best client / therapist sessions happen when my clients are willing to do their personal work. It is life changing!
I am a Registered Gestalt Psychotherapist (RP) . Gestalt is the German word for "whole." I work with each of my clients as a whole-being (mind, body and soul) using a self-directed, in-the-moment approach to psychotherapy (in many cases fewer sessions are necessary). I help my clients through guided dialogue, observation and intuition in order for them become aware of their behaviors that are keeping them stuck in negative patterns. The best client / therapist sessions happen when my clients are willing to do their personal work. It is life changing!
(226) 406-5207 View (226) 406-5207
Photo of Samantha Renesha Campbell, Registered Psychotherapist, BA, MACP, RP
Samantha Renesha Campbell
Registered Psychotherapist, BA, MACP, RP
3 Endorsed
Online Only
I understand that life is full of challenges – some seen, some unseen. Whether you’re struggling with setting boundaries, searching for balance, battling negative thoughts, or feeling overwhelmed by life’s responsibilities, I’m here to help you navigate your journey. I specialize in guiding individuals through emotional and personal trauma, helping them confront impostor syndrome, negative self-talk, and feelings of being stuck. My mission is to empower you with the right tools to grow, reflect, and thrive.
I understand that life is full of challenges – some seen, some unseen. Whether you’re struggling with setting boundaries, searching for balance, battling negative thoughts, or feeling overwhelmed by life’s responsibilities, I’m here to help you navigate your journey. I specialize in guiding individuals through emotional and personal trauma, helping them confront impostor syndrome, negative self-talk, and feelings of being stuck. My mission is to empower you with the right tools to grow, reflect, and thrive.
(365) 400-1235 View (365) 400-1235
Photo of Parmjeet Kaur Sran, Psychiatric Nurse, RN, BSCN, DPN
Parmjeet Kaur Sran
Psychiatric Nurse, RN, BSCN, DPN
Online Only
Are you living in constant physical, mental, and emotional pain? Are you in anger, stress, anxiety, or depression? Do you feel lost and cannot find your purpose in life? Do you struggle with low confidence and low self-esteem? Do you have patterns of unhappy relationships and/or career difficulties? If your answer is 'yes' to any one of these questions, then I am here to help you.
Are you living in constant physical, mental, and emotional pain? Are you in anger, stress, anxiety, or depression? Do you feel lost and cannot find your purpose in life? Do you struggle with low confidence and low self-esteem? Do you have patterns of unhappy relationships and/or career difficulties? If your answer is 'yes' to any one of these questions, then I am here to help you.
(289) 814-8805 View (289) 814-8805
Photo of Brittany Georgeson, Registered Social Worker, MSW, RSW
Brittany Georgeson
Registered Social Worker, MSW, RSW
Online Only
Let’s be honest — therapy isn’t always easy. My goal is to create a space where you feel safe to show up as your whole, authentic self. I offer culturally sensitive, trauma‑informed care that welcomes clients from all backgrounds, with particular awareness of the experiences of Black and racialized individuals who may not have felt fully understood in past therapeutic spaces.
Let’s be honest — therapy isn’t always easy. My goal is to create a space where you feel safe to show up as your whole, authentic self. I offer culturally sensitive, trauma‑informed care that welcomes clients from all backgrounds, with particular awareness of the experiences of Black and racialized individuals who may not have felt fully understood in past therapeutic spaces.
(365) 364-0970 View (365) 364-0970
Photo of Burnadette Nwaubani - Motivating Change Counselling Inc., Registered Social Worker, BA, BSW, MSW, RSW
Motivating Change Counselling Inc.
Registered Social Worker, BA, BSW, MSW, RSW
1 Endorsed
Online Only
We all experience points in our lives that can be challenging to manage. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to can be very helpful. I'm a Registered Psychotherapist with several years of experience supporting couples and individuals with anxiety, depression, relationship difficulties, trauma, self-esteem, and life transitions. As a therapist, I am dedicated in providing the highest quality of service and help you rediscover a sense of courage, strength and empowerment.
We all experience points in our lives that can be challenging to manage. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to can be very helpful. I'm a Registered Psychotherapist with several years of experience supporting couples and individuals with anxiety, depression, relationship difficulties, trauma, self-esteem, and life transitions. As a therapist, I am dedicated in providing the highest quality of service and help you rediscover a sense of courage, strength and empowerment.
(289) 801-8086 View (289) 801-8086

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

700+

Average cost per session

$160

Counsellors in Brampton, ON who prioritize treating:

94% Anxiety
89% Depression
84% Self Esteem
81% Stress
80% Relationship Issues
68% Trauma and PTSD
67% Grief

Average years in practice

9 Years

Top 3 insurances accepted

84% Green Shield Canada
84% Manulife
83% SunLife

How Counsellors in Brampton, ON see their clients

54% In Person and Online
46% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.