Therapists in Collingwood, ON

Photo of Cierra Garrow - Cambrian Counselling and Wellness, Registered Psychotherapist, BA, MACP, RP, RMFT, EFT-C
Cambrian Counselling and Wellness
Registered Psychotherapist, BA, MACP, RP, RMFT, EFT-C
3 Endorsed
Collingwood, ON L9Y
Here at CCW, we don't just focus on a singular aspect; we embrace your entire world—the relationship with yourself, family, friends, work, and the broader context of society shaping your experiences. Our approach involves immersing ourselves in your reality, understanding, and supporting you every step of the way. You're never alone in this journey. We understand that the cornerstone of successful therapy is the connection between the client and therapist. At CCW, nurturing this bond is paramount; we deeply value and honour the relationship we build with you, ensuring it's founded on respect and compassion.
Here at CCW, we don't just focus on a singular aspect; we embrace your entire world—the relationship with yourself, family, friends, work, and the broader context of society shaping your experiences. Our approach involves immersing ourselves in your reality, understanding, and supporting you every step of the way. You're never alone in this journey. We understand that the cornerstone of successful therapy is the connection between the client and therapist. At CCW, nurturing this bond is paramount; we deeply value and honour the relationship we build with you, ensuring it's founded on respect and compassion.
(226) 918-6167 View (226) 918-6167
Photo of Riley Strom, Registered Psychotherapist, MA, RP
Riley Strom
Registered Psychotherapist, MA, RP
1 Endorsed
Collingwood, ON L9Y
While my practice addresses a range of concerns, I’m particularly well suited to support those who are mothers and struggling with the transition into parenthood and a variety of other perinatal mental health concerns. I specialize in helping women process experiences of trauma, specifically birth and reproductive related traumas. I also find meaning in supporting fellow psychotherapists and psychotherapists in training through supervision and consultation.
While my practice addresses a range of concerns, I’m particularly well suited to support those who are mothers and struggling with the transition into parenthood and a variety of other perinatal mental health concerns. I specialize in helping women process experiences of trauma, specifically birth and reproductive related traumas. I also find meaning in supporting fellow psychotherapists and psychotherapists in training through supervision and consultation.
(249) 505-5404 View (249) 505-5404
Photo of Patrick Whiffen, Pre-Licensed Professional
Patrick Whiffen
Pre-Licensed Professional
1 Endorsed
Collingwood, ON L9Y
Are you looking for someone who can acknowledge and hold your darkness that feels risky to touch or share? Does moving through your day feel like walking through mud and the people around you don’t seem to notice or offer a hand? Or maybe there’s a weight on your shoulders that you’ve been carrying for a long time, and you’re afraid to put it down or show it to others? I will help you overcome and take control of these issues through honest dialogue, relationality and somatic awareness.
Are you looking for someone who can acknowledge and hold your darkness that feels risky to touch or share? Does moving through your day feel like walking through mud and the people around you don’t seem to notice or offer a hand? Or maybe there’s a weight on your shoulders that you’ve been carrying for a long time, and you’re afraid to put it down or show it to others? I will help you overcome and take control of these issues through honest dialogue, relationality and somatic awareness.
(289) 805-6006 View (289) 805-6006
Photo of Lori Lynn Lanktree, Registered Social Worker, MSW, RSW
Lori Lynn Lanktree
Registered Social Worker, MSW, RSW
1 Endorsed
Collingwood, ON L9Y
We all know life can have its up's and down's. I am here to help you deal with some of the more challenging times. I am a caring and compassionate therapist who is here to listen. I am also here to help you develop positive strategies that are focused on your goals. This ensures that you come away feeling like you are making change and healing happens in your life. I am also open minded and non-judgmental. I am open to taking clients age 11 and up.
We all know life can have its up's and down's. I am here to help you deal with some of the more challenging times. I am a caring and compassionate therapist who is here to listen. I am also here to help you develop positive strategies that are focused on your goals. This ensures that you come away feeling like you are making change and healing happens in your life. I am also open minded and non-judgmental. I am open to taking clients age 11 and up.
(249) 701-3752 View (249) 701-3752
Photo of Erica Tucker, Registered Social Worker, MSW, RSW
Erica Tucker
Registered Social Worker, MSW, RSW
3 Endorsed
Collingwood, ON L9Y
Not accepting new clients
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore all parts of yourself. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – we can learn to meet all parts of ourselves with compassion, understanding and love. From this place, change, growth, and healing emerge, allowing you to live your most meaningful life. I offer in person, walking and virtual sessions in Collingwood, Ontario.
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore all parts of yourself. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – we can learn to meet all parts of ourselves with compassion, understanding and love. From this place, change, growth, and healing emerge, allowing you to live your most meaningful life. I offer in person, walking and virtual sessions in Collingwood, Ontario.
(249) 486-5862 View (249) 486-5862
Photo of Charlene Sainz, Registered Psychotherapist, BSc Hon, MACP, RP
Charlene Sainz
Registered Psychotherapist, BSc Hon, MACP, RP
1 Endorsed
Online Only
Accepting new clients! Book your free 30 minute consult today. Life can suck sometimes, leaving us feeling stuck, overwhelmed, or disconnected. You may find yourself trapped in a pattern of unresolved trauma and anxiety that never seems to go away, making it hard to take the first step toward change. You try to make progress, but as soon as you start, it feels impossible to follow through and finish. My focus is on helping you move past these obstacles and break through the mental blocks that have been holding you back.
Accepting new clients! Book your free 30 minute consult today. Life can suck sometimes, leaving us feeling stuck, overwhelmed, or disconnected. You may find yourself trapped in a pattern of unresolved trauma and anxiety that never seems to go away, making it hard to take the first step toward change. You try to make progress, but as soon as you start, it feels impossible to follow through and finish. My focus is on helping you move past these obstacles and break through the mental blocks that have been holding you back.
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Photo of Doug Cochrane, Registered Social Worker, MSW, RSW, CSAT, EMDR
Doug Cochrane
Registered Social Worker, MSW, RSW, CSAT, EMDR
Collingwood, ON L9Y
I am a certified Sex Addiction therapist. My primary area of work is directed to Sex and Pornography Addiction, Partner Betrayal Trauma, Intimacy and Attachment disorders, and the resulting complications from sexual compulsivity. I also practice EMDR trauma therapy to assist clients in processing traumatic events. Through the careful construction of an empathetic counselling relationship I am able to provide therapy for individuals (addicts or partners) suffering the consequences of sex and pornography addiction as well as trauma that may, or may not be, related to the sexual challenges. I provide online counselling across Canada.
I am a certified Sex Addiction therapist. My primary area of work is directed to Sex and Pornography Addiction, Partner Betrayal Trauma, Intimacy and Attachment disorders, and the resulting complications from sexual compulsivity. I also practice EMDR trauma therapy to assist clients in processing traumatic events. Through the careful construction of an empathetic counselling relationship I am able to provide therapy for individuals (addicts or partners) suffering the consequences of sex and pornography addiction as well as trauma that may, or may not be, related to the sexual challenges. I provide online counselling across Canada.
(249) 486-5781 View (249) 486-5781
Photo of Darlene Neelands Ormsby, Registered Psychotherapist, RP
Darlene Neelands Ormsby
Registered Psychotherapist, RP
1 Endorsed
Online Only
Psycho-Spiritual Practitioner There are times during our life's journey we may feel overwhelmed and unable to move past from situations that may be hindering our ability to live life joyfully in the moment. Stress and anxiety can be quite debilitating at times. I am certified as a Spiritual Psychotherapist, Traumatic Incident Reduction facilitator as well as trained in D.B.T., C.B.T. and N.L.P.. I have over 15 years experience in providing mental health support. My previous background was in Nursing beginning in 1982.
Psycho-Spiritual Practitioner There are times during our life's journey we may feel overwhelmed and unable to move past from situations that may be hindering our ability to live life joyfully in the moment. Stress and anxiety can be quite debilitating at times. I am certified as a Spiritual Psychotherapist, Traumatic Incident Reduction facilitator as well as trained in D.B.T., C.B.T. and N.L.P.. I have over 15 years experience in providing mental health support. My previous background was in Nursing beginning in 1982.
(226) 783-4253 View (226) 783-4253
Photo of Britney Selina - Bold Roots, Registered Psychotherapist, RP, CCC, MA, BSc
Britney Selina - Bold Roots
Registered Psychotherapist, RP, CCC, MA, BSc
Online Only
You're here – and that's an awesome first step! As humans, we are messy and complex, and that's okay. In fact, it's what unites us. We continuously face challenges and it's our roots that allow us to move through the world with confidence, compassion, and purpose. Sometimes it can be difficult to pull out our strengths, and that's where your support team comes in. Whether it’s re-connecting in a post pandemic world, working through relationship issues, exploring self-discovery, addressing trauma, or coping with the overload of societal standards, we can face those challenges together.
You're here – and that's an awesome first step! As humans, we are messy and complex, and that's okay. In fact, it's what unites us. We continuously face challenges and it's our roots that allow us to move through the world with confidence, compassion, and purpose. Sometimes it can be difficult to pull out our strengths, and that's where your support team comes in. Whether it’s re-connecting in a post pandemic world, working through relationship issues, exploring self-discovery, addressing trauma, or coping with the overload of societal standards, we can face those challenges together.
(289) 301-7812 View (289) 301-7812
Photo of Geoff Ayton, Registered Social Worker, MSW, RSW
Geoff Ayton
Registered Social Worker, MSW, RSW
Collingwood, ON L9Y
Waitlist for new clients
There are times in our life when it feels like nothing we do makes a difference. Problems become complicated by issues associated with our struggles managing mood or anxiety, feelings of shame, or coping with grief and loss. Situations such as transitions related to life stages, conflict or loss of connection in significant relationships, or changes in mental well being can be distressing and overwhelming. I work hard to build collaborative alliances with clients to co-construct different narratives about our relationship with problems, and develop alternative personal stories of strength, growth and recovery.
There are times in our life when it feels like nothing we do makes a difference. Problems become complicated by issues associated with our struggles managing mood or anxiety, feelings of shame, or coping with grief and loss. Situations such as transitions related to life stages, conflict or loss of connection in significant relationships, or changes in mental well being can be distressing and overwhelming. I work hard to build collaborative alliances with clients to co-construct different narratives about our relationship with problems, and develop alternative personal stories of strength, growth and recovery.
(705) 995-0167 View (705) 995-0167
Photo of Peter Madore, Registered Psychotherapist, Dip, TIRP, RP
Peter Madore
Registered Psychotherapist, Dip, TIRP, RP
3 Endorsed
Collingwood, ON L9Y
It is the normal experience of struggle and suffering that brings people to psychotherapy. You may feel that something in your life is not making sense or is not working. That may be a relationship, your reactions to life events, the past wounds of trauma that emerge, or other challenging experiences; it is all okay. Whatever it is that brings you in, I maintain that there is nothing “wrong” with you, that there is just something wrong for you. This perspective can seem completely foreign at first, however, it is the process of therapy that can shift the feeling of being “wrong” to an intuitive, felt sense that you are just right.
It is the normal experience of struggle and suffering that brings people to psychotherapy. You may feel that something in your life is not making sense or is not working. That may be a relationship, your reactions to life events, the past wounds of trauma that emerge, or other challenging experiences; it is all okay. Whatever it is that brings you in, I maintain that there is nothing “wrong” with you, that there is just something wrong for you. This perspective can seem completely foreign at first, however, it is the process of therapy that can shift the feeling of being “wrong” to an intuitive, felt sense that you are just right.
(855) 595-3269 View (855) 595-3269
Collingwood Psychotherapy and Yoga Centre
Registered Social Worker
Collingwood, ON L9Y
Are you longing to feel more grounded, connected, and at peace within yourself? Do past experiences, overwhelming emotions, or relationship patterns get in the way of the life you want? Maybe you feel stuck, exhausted, or unsure if things can get better, but something inside you still hopes for change. Life can feel fast, overwhelming, and filled with pressure to "be your best self." It's easy to get lost in worry, self-doubt, or feeling like you're not enough. But healing is possible. You don’t have to stay stuck in old patterns. With the right support, you can reconnect with calm, clarity, and strength.
Are you longing to feel more grounded, connected, and at peace within yourself? Do past experiences, overwhelming emotions, or relationship patterns get in the way of the life you want? Maybe you feel stuck, exhausted, or unsure if things can get better, but something inside you still hopes for change. Life can feel fast, overwhelming, and filled with pressure to "be your best self." It's easy to get lost in worry, self-doubt, or feeling like you're not enough. But healing is possible. You don’t have to stay stuck in old patterns. With the right support, you can reconnect with calm, clarity, and strength.
(249) 496-0646 View (249) 496-0646
Photo of Daniel Farb - Daniel Farb Psychotherapy Services, Registered Psychotherapist, MEd, RP
Daniel Farb Psychotherapy Services
Registered Psychotherapist, MEd, RP
Collingwood, ON L9Y
If you're feeling overwhelmed, stressed out, or lost at this point in your life, I will work with you to make sense of your experience in a way that empowers you to find your way forward. You may be having relationship difficulties, feeling generally unhappy or discontent with yourself, or simply struggling to find your place in the world. You might be grappling with anxiety, depression, addictions, grief, or experiencing the effects of trauma. Whether you are finding it hard to cope with recent challenges or have been grappling with your issues for many years, you don't have to go through it alone.
If you're feeling overwhelmed, stressed out, or lost at this point in your life, I will work with you to make sense of your experience in a way that empowers you to find your way forward. You may be having relationship difficulties, feeling generally unhappy or discontent with yourself, or simply struggling to find your place in the world. You might be grappling with anxiety, depression, addictions, grief, or experiencing the effects of trauma. Whether you are finding it hard to cope with recent challenges or have been grappling with your issues for many years, you don't have to go through it alone.
(647) 558-3514 View (647) 558-3514
Photo of Courtney McCullough, Registered Psychotherapist, RP
Courtney McCullough
Registered Psychotherapist, RP
Online Only
My approach goes beyond talking about your past—I’m here to help you rewire your present so you can create a future that actually feels like yours. Rooted in evidence-based therapy, somatic wisdom, and subconscious and energetic principles, we look not only at your story, but at your state. That means shifting the patterns held in your body, nervous system, and belief systems—so you can stop repeating the same cycles that keep you feeling stuck, small, or scattered.
My approach goes beyond talking about your past—I’m here to help you rewire your present so you can create a future that actually feels like yours. Rooted in evidence-based therapy, somatic wisdom, and subconscious and energetic principles, we look not only at your story, but at your state. That means shifting the patterns held in your body, nervous system, and belief systems—so you can stop repeating the same cycles that keep you feeling stuck, small, or scattered.
(249) 503-4472 View (249) 503-4472
Photo of Melissa Cornell - Esprit Counselling, Registered Social Worker, BA, MSW, RSW
Melissa Cornell - Esprit Counselling
Registered Social Worker, BA, MSW, RSW
Collingwood, ON L9Y
We all need support at different times in our lives and I understand that reaching out for this help can be difficult. My therapeutic approach is to connect with you, where you are at, as the first step in our work. From there, we will strive to recognize where change is needed and how to create this change for a more manageable place in life. Understanding your story, respectfully and safely, then creating goals for success and how to get there, will be the direction of our work together. With my primary focus on anxiety, depression, family issues and grief, the ultimate outcome of our work should feel progressive and empowering.
We all need support at different times in our lives and I understand that reaching out for this help can be difficult. My therapeutic approach is to connect with you, where you are at, as the first step in our work. From there, we will strive to recognize where change is needed and how to create this change for a more manageable place in life. Understanding your story, respectfully and safely, then creating goals for success and how to get there, will be the direction of our work together. With my primary focus on anxiety, depression, family issues and grief, the ultimate outcome of our work should feel progressive and empowering.
(249) 490-4470 View (249) 490-4470
Photo of Mariah Peardon, Registered Psychotherapist, MACP, BSc, CCTS-I
Mariah Peardon
Registered Psychotherapist, MACP, BSc, CCTS-I
4 Endorsed
Collingwood, ON L9Y
If you’ve found your way here, you may be seeking understanding, healing, or a path forward. It takes courage to take the first steps when you’re struggling, and I’m glad you’re here. My approach is rooted in warmth, empathy, honesty and deep respect for each person’s journey. I focus on supporting you as you navigate present challenges and heal from past wounds, creating a safe and nonjudgmental space where you can unravel and explore your experiences, heal and grow. Together, we work towards helping you move forward with a renewed sense of control, connection, and well-being.
If you’ve found your way here, you may be seeking understanding, healing, or a path forward. It takes courage to take the first steps when you’re struggling, and I’m glad you’re here. My approach is rooted in warmth, empathy, honesty and deep respect for each person’s journey. I focus on supporting you as you navigate present challenges and heal from past wounds, creating a safe and nonjudgmental space where you can unravel and explore your experiences, heal and grow. Together, we work towards helping you move forward with a renewed sense of control, connection, and well-being.
(705) 888-1635 View (705) 888-1635
Photo of Janet Nielsen - Janet Nielsen | Shift Psychotherapy, Registered Psychotherapist (Qualifying), BA, (Hons), MACP
Janet Nielsen | Shift Psychotherapy
Registered Psychotherapist (Qualifying), BA, (Hons), MACP
4 Endorsed
Collingwood, ON L9Y
Feeling stuck? Let's talk about it. I specialize in supporting relational challenges (of all kinds - partner, parents, kids), feelings of misalignment/'stuck-ness', life transitions, burnout/overwhelm, anxiety and depression. I also work with couples. With warmth and empathy, my goal is to meet you where you are and support you through the process of increasing your awareness, connecting with your strengths, and taking intentional action towards the growth and change you seek.
Feeling stuck? Let's talk about it. I specialize in supporting relational challenges (of all kinds - partner, parents, kids), feelings of misalignment/'stuck-ness', life transitions, burnout/overwhelm, anxiety and depression. I also work with couples. With warmth and empathy, my goal is to meet you where you are and support you through the process of increasing your awareness, connecting with your strengths, and taking intentional action towards the growth and change you seek.
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Photo of Deb L Houston, Registered Psychotherapist, RP
Deb L Houston
Registered Psychotherapist, RP
3 Endorsed
Collingwood, ON L9Y
This is such a stressful time in history. Many people are finding it very difficult to navigate the world we live in. Our levels of stress, anxiety and addiction have increased significantly. Families are fighting over technology, substance overuse and political alliance. Maybe your family or relationship are struggling, or you have lost your way? There have been so many losses. Let’s talk about it and figure out what your next right decision and action may be. It really does get easier with help.
This is such a stressful time in history. Many people are finding it very difficult to navigate the world we live in. Our levels of stress, anxiety and addiction have increased significantly. Families are fighting over technology, substance overuse and political alliance. Maybe your family or relationship are struggling, or you have lost your way? There have been so many losses. Let’s talk about it and figure out what your next right decision and action may be. It really does get easier with help.
(249) 488-1396 View (249) 488-1396
Photo of Kathryn George, Registered Psychotherapist (Qualifying), MDiv, MA, CCC
Kathryn George
Registered Psychotherapist (Qualifying), MDiv, MA, CCC
1 Endorsed
Collingwood, ON L9Y
Hi, I’m glad you’re here. If you’re feeling overwhelmed, disconnected, or stuck in a place that doesn’t feel like you, you’re not alone. Life brings stress, anger, grief, and relationship struggles—and it’s not always easy to navigate on your own. My approach is grounded, warm, and down-to-earth. I’ll meet you where you’re at and move at your pace. I also work with couples—especially those stuck in painful cycles or those feeling distant. You might be feeling unseen, unsupported, or afraid you’ll never feel close again. These struggles are painful, but they’re not uncommon—and they’re not permanent.
Hi, I’m glad you’re here. If you’re feeling overwhelmed, disconnected, or stuck in a place that doesn’t feel like you, you’re not alone. Life brings stress, anger, grief, and relationship struggles—and it’s not always easy to navigate on your own. My approach is grounded, warm, and down-to-earth. I’ll meet you where you’re at and move at your pace. I also work with couples—especially those stuck in painful cycles or those feeling distant. You might be feeling unseen, unsupported, or afraid you’ll never feel close again. These struggles are painful, but they’re not uncommon—and they’re not permanent.
(249) 700-5395 View (249) 700-5395
Photo of Esther Kalaba, Registered Psychotherapist, MA, RP
Esther Kalaba
Registered Psychotherapist, MA, RP
Collingwood, ON L9Y
I help you get out of your mind… and into your body ;) Your body is where your memories/emotions are stored AND where healing longstanding stress patterns happens… so we might as well begin there. I specialize working with people who have complex trauma, grief, and anxiety/burnout. I have over 25 years of experience working in mental health and natural health. I offer a holistic approach (mind/body/spirit) to mental health and give you tools that work to help you shift your long seated patterns. I run my signature therapy group: Emotional Literacy to help you learn from your emotions, rather than being dominated by them.
I help you get out of your mind… and into your body ;) Your body is where your memories/emotions are stored AND where healing longstanding stress patterns happens… so we might as well begin there. I specialize working with people who have complex trauma, grief, and anxiety/burnout. I have over 25 years of experience working in mental health and natural health. I offer a holistic approach (mind/body/spirit) to mental health and give you tools that work to help you shift your long seated patterns. I run my signature therapy group: Emotional Literacy to help you learn from your emotions, rather than being dominated by them.
(226) 784-5373 View (226) 784-5373

See more therapy options for Collingwood

How does your Counsellor compare?

Number of Counsellors in Collingwood, ON

100+

Average cost per session

$160

Counsellors in Collingwood, ON who prioritize treating:

93% Anxiety
85% Depression
82% Relationship Issues
77% Self Esteem
76% Stress
74% Trauma and PTSD
72% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

45% Green Shield Canada
40% Canada Life | Great-West Life
38% Other

How Counsellors in Collingwood, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Collingwood?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.