Acceptance and Commitment (ACT) Therapists in Ontario

Currently offering pro-bono counselling. Everyone has challenges in their life and we don't hesitate to accept assistance in almost every area except for mental health. We are quick to accept a marketing lead from a business associate, money management advice from a financial advisor or parenting advice from a friend. But when we are experiencing anxiety, depression or self esteem questions we view the need for help as a weakness. Perhaps the reason is that we fear being labeled.

Welcome to my profile :). My name is Saghar, and I am a Registered Psychotherapist (Qualifying) under supervision. Using a client-centred approach, I specialize in Acceptance and Commitment Therapy (ACT) and believe everyone has the potential—with the right motivation–for self-improvement. I offer a non-judgmental and safe environment where I listen to your problems and mutually agree on beneficial treatment plans. I utilize a culturally responsive, trauma-informed therapeutic approach, building a relationship with the client. I tailor interventions based on clients’ needs.

Malaka Hakim has a Doctorate in Medicine and a Master's of Arts in Counselling Psychology. She is an active member of the CRPO and a certified Clinical Traumatologist. Malaka helps clients with their stress, anxiety, depression, substance-use, anger management, behavioral issues, ADHD, ASD, along with other mental health disorders. She also works with a multitude of different approaches, including client -centered, ACT, Trauma-Focused CBT, DBT, MI, EFT, and strength based therapy. Malaka’s authentic personality, paired with a genuine respect for others allows her to work with clients that encounter varying degrees of challenges.

Finding the right therapist can be a long and difficult process, however, it is crucial to find a therapist that can understand, accept and support you. What I offer to my clients is a safe, non- judgemental and confidential environment where they can gain a greater insight on their core strengths and values to help them achieve their therapeutic goals. As someone who was faced with challenges such as ADHD, having a brother with Autism, etc. I can relate to my clients on a more personal level and with this experience I can help you navigate through these tough times. I enjoy working with teenagers, adults, couples, refugees etc.

Do you experience regular relationships conflict? Are you finding it difficult to regulate your emotions? Do you have difficulty completing tasks to help you achieve your goals? Are you experiencing more negative thoughts and emotions than positive ones? Do you just want to feel better? Are you ready to learn skills of reflection, assertion, and mindfulness? Would you benefit from improving your self-esteem or strengthening your confidence? Are you willing to look at your past experiences and understand how they affect your current reactions and behaviours? If so, you may be able to benefit from psychotherapy.

My approach is rooted in understanding your individual experiences and needs, providing a safe and supportive environment for exploration and growth. As a Clinical Psychologist (in Supervised Practice) experienced in working with a diverse range of clients, I specialize in addressing complex issues such as anxiety, depression, addictions, relationship concerns, complex trauma/PTSD, and personality disorders.

The beliefs we hold about ourselves and those around us can make life and relationships challenging. They become the lens through which we see everything & everyone, creating unrealistic expectations that leave us feeling sad, disappointed, & unworthy. Using evidence-based practices, therapy challenges those unhelpful thoughts and deep-rooted beliefs, creating space for acceptance and self-compassion. If you are challenged by anxious and depressive thoughts, a negative self-image or even grief, take a step towards therapy and invest in your mental wellness. Currently accepting Clients with daytime availability only. Thank you

Do you struggle with a lack of confidence and anxiety that affects your day-to-day life and relationships? Do you feel overwhelmed, frustrated & lost just getting through the day? Do you wonder that your relationship with yourself, body, and self-esteem could be better? Now more than ever women are feeling overwhelmed & uncertain about how they feel towards themselves. Not addressing your struggles with your self can lead to more self-doubt, lower self-esteem, and confidence. I believe there is hope and answers. I offer therapy services for women struggling with confidence, self-esteem, life transitions and body image.

Therapy is an act of consciousness. Through awareness, curiosity and a sense of play, we can explore and open up new ways of being. I’m interested in the human experience and the stories we tell to make sense of it. Informed by my literature studies, I dive into observing all angles of a story, finding patterns in behaviour, and exploring points of view. Understanding that you’re the expert of your story, I offer my queer, existentially-informed perspective to support you in aligning with your most authentic self.

Do you need help with managing ADHD, stress, anxiety, depression, bullying, behavioural issues, social challenges, social and emotional skills, relationship concerns, life transition concerns, trauma and grief and loss, etc? Recognizing your courage to seek therapy, I understand, appreciate, and applaud you, and you matter! Together, we would identify, explore, review, and challenge the concern and bring about the needed change.

Accepting new clients. Do you feel Lack of Libido, Sexual Pain, Infertility, Shame or Guilt around your Sexuality? Are you and your partner stuck in a pattern of negative communication , lack of empathy & respect for each other ? Together we can create healthy , meangful deep realtionships and work through any sexual issues you may have that is holding you from living in your true expresssion of yourself.

Gabriela Abbas is a mental health professional whose passion is to guide individuals through both their external and internal struggles under a holistic, evidence based approach. She is specialized in CBT, ACT, Solution Focused, Motivational Interviewing and DBT Therapy Interventions.

Are you ready to understand yourself and your patterns better? Do you want to learn how to respond to life's challenges in way that feels more aligned with who you WANT to be? I work with individuals experiencing increased anxiety, overwhelming stress, low mood, work burnout, negative body image, frustrating family dynamics or relationship issues getting in the way of living your life fully.

My focus is on providing a safe space where you will be heard, understood and treated with compassion. I support individuals when life becomes overwhelming or uncertain. Whether you are needing support to talk things through, process and problem solve stressors such as relationship struggles, worries, grief, menopause or specific treatment for Anxiety, Depression or Trauma I can help you. I bring many years of comprehensive training and experience to my work and believe that connection and belonging can reduce isolation. I am trained and highly experienced in providing CPT, DBT, ACT and Mindfulness. www.calmmindco.ca

Welcome to Purple House Psychotherapy! Therapy can be scary and choosing a therapist that matches your need that much more difficult. I trust in a collaborative work and that you are the expert of your life. I am merely a mirror, which will reflect your thoughts and feelings and allows an opportunity to gently challenge and create new changes. I strive to provide a safe and brave space where you can explore and re-discover your most authentic self. Together we will laugh, cry and explore. I believe in the power of hope, individual resiliency, and pets.

Currently accepting new clients. "Therapy really works!” This is my experience with therapy as well as many other people’s therapy experience with me. I believe that you can have a similar experience - an experience that you will feel understood and empowered. Part of the reasons that makes therapy work is because as a therapist, I am non-judgmental, emphatic, compassionate, and genuine. I am also trained in many different psychotherapy modalities that I will tailor our therapy sessions to your unique needs. I can use practical approaches as well as insight oriented approaches.

***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change.

Do you suffer from unwanted OCD thoughts and anxiety? Do you worry about bad things happening to you or those you love? Maybe you are having thoughts that you have harmed someone or may harm someone in the future. Perhaps you fear that you will become contaminated or that you will be responsible for a tragedy. Do you wash your hands excessively or check things like door locks or the stove? Or do you avoid things like knives, public restrooms, or anything that might trigger your fearful thoughts? Do you find that your OCD is interfering with your relationships?

Accepting New Clients in Ontario - In order to heal and make healthy decisions about our lives, it takes insight and courage. I applaud you for considering counselling as a tool to deepen your understanding of yourself and to facilitate meaningful change. I work with clients who are experiencing a variety of concerns, including anxiety, life transitions, cultural expectations, academic/career changes, relationship issues, and stress. My integrative approach to counselling is grounded in establishing a positive therapeutic relationship and creating a compassionate space, free from judgement.