Therapists in Leamington, ON

Photo of Ravonn Kauffman, Registered Social Worker, MSW, RSW
Ravonn Kauffman
Registered Social Worker, MSW, RSW
Leamington, ON N8H
I am a Master's-level Social Worker offering compassionate, client-centered counselling for children, teens, parents & families. I support clients in navigating anxiety, depression, life transitions, relationship challenges, and personal growth. My approach is collaborative, strengths-based, and focused on helping clients achieve meaningful change through engaging activities and practical strategies. I offer short-term, goal oriented counselling, while also providing flexibility for longer-term support when needed. Together, we can work toward building resilience, improving communication, and creating positive, lasting change.
I am a Master's-level Social Worker offering compassionate, client-centered counselling for children, teens, parents & families. I support clients in navigating anxiety, depression, life transitions, relationship challenges, and personal growth. My approach is collaborative, strengths-based, and focused on helping clients achieve meaningful change through engaging activities and practical strategies. I offer short-term, goal oriented counselling, while also providing flexibility for longer-term support when needed. Together, we can work toward building resilience, improving communication, and creating positive, lasting change.
(519) 800-9950 View (519) 800-9950
Photo of Gillian B Daniel - EMDR, EFT, and ACT for Complex Trauma, Registered Social Worker, MSW, RSW
EMDR, EFT, and ACT for Complex Trauma
Registered Social Worker, MSW, RSW
1 Endorsed
Leamington, ON N8H
If you were abandoned, abused, or belittled by those you trusted, or have gone no contact/reduced contact with family, these challenges and losses can affect your daily life. While there can be relief in going no contact, you are also grieving the hope for change, the future you wanted as a family, and often battling others who pressure you to return to your role. When the life you want doesn't match the life you are living, these reality gaps are incredibly painful.
If you were abandoned, abused, or belittled by those you trusted, or have gone no contact/reduced contact with family, these challenges and losses can affect your daily life. While there can be relief in going no contact, you are also grieving the hope for change, the future you wanted as a family, and often battling others who pressure you to return to your role. When the life you want doesn't match the life you are living, these reality gaps are incredibly painful.
(226) 782-0798 View (226) 782-0798
Photo of Holly Whitehead, Registered Social Worker, CCLS, MSW, RSW
Holly Whitehead
Registered Social Worker, CCLS, MSW, RSW
1 Endorsed
Leamington, ON N8H
Through Harbour Care Services Ltd., I am honoured to offer counselling services to children, youth, adults, and families. As a Registered Social Worker, I take a client-centred and equity-informed approach, recognizing that each person’s experiences, strengths, and needs are unique. I draw on a range of therapeutic methods to support individuals navigating concerns such as acute and chronic physical illness, mental health challenges, addictions, family and parenting stress, caregiver burnout, grief and loss, and life transitions. My goal is to create a welcoming space where clients of all ages feel heard, supported, and empowered.
Through Harbour Care Services Ltd., I am honoured to offer counselling services to children, youth, adults, and families. As a Registered Social Worker, I take a client-centred and equity-informed approach, recognizing that each person’s experiences, strengths, and needs are unique. I draw on a range of therapeutic methods to support individuals navigating concerns such as acute and chronic physical illness, mental health challenges, addictions, family and parenting stress, caregiver burnout, grief and loss, and life transitions. My goal is to create a welcoming space where clients of all ages feel heard, supported, and empowered.
(519) 800-9950 View (519) 800-9950
Photo of Gabriela Abbas, Registered Social Worker, MSW, RSW
Gabriela Abbas
Registered Social Worker, MSW, RSW
Online Only
Gabriela Abbas is a mental health professional whose passion is to guide individuals through both their external and internal struggles under a holistic, evidence based approach. She is specialized in CBT, ACT, Solution Focused, Motivational Interviewing and DBT Therapy Interventions.
Gabriela Abbas is a mental health professional whose passion is to guide individuals through both their external and internal struggles under a holistic, evidence based approach. She is specialized in CBT, ACT, Solution Focused, Motivational Interviewing and DBT Therapy Interventions.
(548) 484-5525 View (548) 484-5525
Photo of Justyne Merritt, Registered Psychotherapist, RP
Justyne Merritt
Registered Psychotherapist, RP
1 Endorsed
Online Only
You might feel like you are constantly performing for others while feeling hollow inside. Perhaps you are navigating the heavy fog of postpartum depression, the weight of trauma, or the cycles of addiction. At Lumos Counselling, we see how cultural expectations in South Asian communities and beyond can make setting boundaries feel like a betrayal. You want to stop just getting through the day and start feeling like yourself again. Our team helps you quiet the noise of family pressure and anxiety so you can build a life that actually belongs to you. We provide the expert virtual support you need to move from surviving to thriving.
You might feel like you are constantly performing for others while feeling hollow inside. Perhaps you are navigating the heavy fog of postpartum depression, the weight of trauma, or the cycles of addiction. At Lumos Counselling, we see how cultural expectations in South Asian communities and beyond can make setting boundaries feel like a betrayal. You want to stop just getting through the day and start feeling like yourself again. Our team helps you quiet the noise of family pressure and anxiety so you can build a life that actually belongs to you. We provide the expert virtual support you need to move from surviving to thriving.
(226) 407-9035 View (226) 407-9035
Photo of Amanda Rose Bolger - SoulScape Services - Anxiety/Depression/Trauma, Registered Psychotherapist, MA, BaHo, RP
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, MA, BaHo, RP
Leamington, ON N8H
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
(226) 400-8938 View (226) 400-8938
Photo of Scott Alan Fleming - Quantum Life Changes, MNLP, CBGF, ADAC, RCC
Quantum Life Changes
Verified Verified
Leamington, ON N8H
Tired of living an unauthentic life, trying to deal with addictions, anger issues, anxiety/depression or ongoing relationship issues? I CAN HELP. I have for over twenty five years worked with people from around the world on a myriad of LIFE issues, having international living, travel and study experience. If you , your son/daughter, spouse, or loved one are having difficulty please give me a call and speak with me personally- Scott Fleming.
Tired of living an unauthentic life, trying to deal with addictions, anger issues, anxiety/depression or ongoing relationship issues? I CAN HELP. I have for over twenty five years worked with people from around the world on a myriad of LIFE issues, having international living, travel and study experience. If you , your son/daughter, spouse, or loved one are having difficulty please give me a call and speak with me personally- Scott Fleming.
(519) 995-1264 View (519) 995-1264
Photo of Kelly Sheardown - F.I.N.E. Counselling Services - South Windsor, Registered Social Worker, MSW, RSW
F.I.N.E. Counselling Services - South Windsor
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
Welcome! I have over 20 years working with teenagers, young adults and older adults. I invite you to reach out if you have experienced childhood trauma, anxiety, grief (loss, death, separation/divorce), parenting/coparenting or relationship issues. Working with me will provide you insight into making sense out of your personal struggles while helping you learn tools to create positive change. As a compassionate counsellor I am available to teach the needed skills for navigating relationships, building confidence and strengthening your mental health. My hope for you is always that you become the best version of yourself!
Welcome! I have over 20 years working with teenagers, young adults and older adults. I invite you to reach out if you have experienced childhood trauma, anxiety, grief (loss, death, separation/divorce), parenting/coparenting or relationship issues. Working with me will provide you insight into making sense out of your personal struggles while helping you learn tools to create positive change. As a compassionate counsellor I am available to teach the needed skills for navigating relationships, building confidence and strengthening your mental health. My hope for you is always that you become the best version of yourself!
(519) 817-9995 View (519) 817-9995
Photo of Nicole Llanos Garrido, Registered Psychotherapist (Qualifying)
Nicole Llanos Garrido
Registered Psychotherapist (Qualifying)
4 Endorsed
Serves Area
Not accepting new clients
Hi, I’m Nicole, a Registered Psychotherapist (Qualifying) and MACP student therapist. I offer therapy in English and Spanish and work primarily with teens (+14) and adults navigating life transitions, anxiety, depression, stress, self-esteem, grief, infertility, and pregnancy and postpartum challenges.
Hi, I’m Nicole, a Registered Psychotherapist (Qualifying) and MACP student therapist. I offer therapy in English and Spanish and work primarily with teens (+14) and adults navigating life transitions, anxiety, depression, stress, self-esteem, grief, infertility, and pregnancy and postpartum challenges.
(365) 513-5308 View (365) 513-5308
Photo of Kim Court, Registered Social Worker, MSW, RSW
Kim Court
Registered Social Worker, MSW, RSW
Serves Area
You may not feel like it right now, but you have within yourself the resources to overcome life’s most overwhelming, heartbreaking, and challenging experiences. Doing so alone is difficult and being vulnerable is scary. Having someone, who can navigate these times with you, can make a huge difference. As a therapist, I recognize you are the expert of your own life. I seek to help you identify your personal goals, recall your inner strengths, build confidence, and enhance your skills. My desire is for you to feel more confident, emotionally healthy and empowered to take on all that life brings your way.
You may not feel like it right now, but you have within yourself the resources to overcome life’s most overwhelming, heartbreaking, and challenging experiences. Doing so alone is difficult and being vulnerable is scary. Having someone, who can navigate these times with you, can make a huge difference. As a therapist, I recognize you are the expert of your own life. I seek to help you identify your personal goals, recall your inner strengths, build confidence, and enhance your skills. My desire is for you to feel more confident, emotionally healthy and empowered to take on all that life brings your way.
(548) 490-1536 View (548) 490-1536
Photo of Lori Ann Ingratta, Registered Social Worker, CYW, BSW, MSW
Lori Ann Ingratta
Registered Social Worker, CYW, BSW, MSW
2 Endorsed
Serves Area
Life can be unpredictable. There are amazing highs and unbearable lows. I am passionate about my role in working alongside individuals to support them on their own personal journey. We all experience vulnerability. It can be tough to reach out and ask for help. The only step that you need to take today is to call. I will strive to empower you in taking the next few steps. I am a Registered Social Worker with almost fifteen years of experience working with youth, adults, and families. When we meet, I will welcome you with a warm disposition and genuine regard for your overall wellness.
Life can be unpredictable. There are amazing highs and unbearable lows. I am passionate about my role in working alongside individuals to support them on their own personal journey. We all experience vulnerability. It can be tough to reach out and ask for help. The only step that you need to take today is to call. I will strive to empower you in taking the next few steps. I am a Registered Social Worker with almost fifteen years of experience working with youth, adults, and families. When we meet, I will welcome you with a warm disposition and genuine regard for your overall wellness.
(519) 890-8860 View (519) 890-8860
Photo of Jennipher Gee, Registered Social Worker, CYW, BScEd, MSW, RSW
Jennipher Gee
Registered Social Worker, CYW, BScEd, MSW, RSW
Serves Area
No waiting list! Hi, I’m Jennipher. You Stopped Here for a Reason—I hope I can help you find it. As a Registered Social Worker, I provide specialized care for children, youth, adults, and families experiencing emotional challenges, anxiety, trauma, or neurodivergence, as well as those navigating the transitions of separation and divorce. Whether you are surviving a crisis or seeking consistent maintenance, I am here to support you. I provide a safe space where we can develop solutions, coping skills and build resilience. This is a place where you can catch your breath!
No waiting list! Hi, I’m Jennipher. You Stopped Here for a Reason—I hope I can help you find it. As a Registered Social Worker, I provide specialized care for children, youth, adults, and families experiencing emotional challenges, anxiety, trauma, or neurodivergence, as well as those navigating the transitions of separation and divorce. Whether you are surviving a crisis or seeking consistent maintenance, I am here to support you. I provide a safe space where we can develop solutions, coping skills and build resilience. This is a place where you can catch your breath!
(226) 210-0498 View (226) 210-0498
Photo of Tara Omstead, Registered Social Worker, BA, BSW, MSW, RSW
Tara Omstead
Registered Social Worker, BA, BSW, MSW, RSW
3 Endorsed
Serves Area
Feeling anxious, overwhelmed, or stuck in a low mood? Maybe your thoughts won’t slow down, you’re constantly overthinking, or you’re finding it hard to enjoy things the way you used to. If that sounds familiar, you’re not alone—and support can help. I work with teens and adults who are struggling with anxiety and depression. Together, we focus on helping you better understand your thoughts and emotions, build coping strategies, and start feeling more like yourself again.
Feeling anxious, overwhelmed, or stuck in a low mood? Maybe your thoughts won’t slow down, you’re constantly overthinking, or you’re finding it hard to enjoy things the way you used to. If that sounds familiar, you’re not alone—and support can help. I work with teens and adults who are struggling with anxiety and depression. Together, we focus on helping you better understand your thoughts and emotions, build coping strategies, and start feeling more like yourself again.
(548) 490-7869 View (548) 490-7869
Photo of Kate Elyse Korpan - Align Supportive Therapy - Kate Korpan, Registered Psychotherapist, BEd, RYF-T, MACP, RP, TITC-CT
Align Supportive Therapy - Kate Korpan
Registered Psychotherapist, BEd, RYF-T, MACP, RP, TITC-CT
3 Endorsed
Serves Area
Waitlist for new clients
John O'Donohue wrote: "Our bodies know they belong; it is our minds that make our lives so homeless." You may resonate with this statement. You may feel tension, sadness, disconnection, discouragement, or fear. Our minds tend to pull us into the past or make us feel anxious about our future. Stress and overwhelm can flood our senses or distract us from the cues our bodies are trying to tell us. Big emotions can interfere with the person we are trying to become and can impact the relationships we are trying to cultivate.
John O'Donohue wrote: "Our bodies know they belong; it is our minds that make our lives so homeless." You may resonate with this statement. You may feel tension, sadness, disconnection, discouragement, or fear. Our minds tend to pull us into the past or make us feel anxious about our future. Stress and overwhelm can flood our senses or distract us from the cues our bodies are trying to tell us. Big emotions can interfere with the person we are trying to become and can impact the relationships we are trying to cultivate.
(226) 918-6189 View (226) 918-6189
Photo of Maria Amato, Registered Social Worker, MSW, RSW
Maria Amato
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
I am accepting new clients and have availability on evenings and weekends. I have experience working with individuals who struggle with anxiety and depression, relationship or personal issues, and may have experienced trauma. We will work together to create momentum towards what you want for your life and get relief from present-day symptoms and restore control to your life.
I am accepting new clients and have availability on evenings and weekends. I have experience working with individuals who struggle with anxiety and depression, relationship or personal issues, and may have experienced trauma. We will work together to create momentum towards what you want for your life and get relief from present-day symptoms and restore control to your life.
(548) 290-9327 View (548) 290-9327
Photo of Sarah Ouellette, Registered Psychotherapist, BA, MA, RP
Sarah Ouellette
Registered Psychotherapist, BA, MA, RP
1 Endorsed
Serves Area
Hello and welcome. No matter your reason for being here, I applaud you for prioritizing your mental health and seeking positive change in your life! As your therapist, I am here to provide a safe and comfortable space for sharing; one where you can feel free to be your truest self and explore your values, thoughts, and emotions. While placing emphasis on my clients’ personal strengths, I like to draw from a range of therapeutic models to best serve them and their individual needs. I am a strong believer in evidence-based practice, as well as a therapeutic relationship that is founded on collaboration, genuineness, and respect.
Hello and welcome. No matter your reason for being here, I applaud you for prioritizing your mental health and seeking positive change in your life! As your therapist, I am here to provide a safe and comfortable space for sharing; one where you can feel free to be your truest self and explore your values, thoughts, and emotions. While placing emphasis on my clients’ personal strengths, I like to draw from a range of therapeutic models to best serve them and their individual needs. I am a strong believer in evidence-based practice, as well as a therapeutic relationship that is founded on collaboration, genuineness, and respect.
(226) 457-2177 View (226) 457-2177
Photo of James Wick, Registered Psychotherapist, MACP
James Wick
Registered Psychotherapist, MACP
Serves Area
You may be here because something that used to feel manageable no longer does. Maybe anxiety is louder than it used to be, stress feels constant, or you’re navigating a transition that’s left you feeling unsure of yourself. You might be functioning on the outside, but inside you feel overwhelmed, disconnected, or stuck. I work with individuals, couples, and families who want more than quick fixes—they want to understand what’s happening beneath the surface and build real, lasting change. Therapy with me is a space to slow things down, make sense of patterns, and develop practical tools that actually translate into everyday life.
You may be here because something that used to feel manageable no longer does. Maybe anxiety is louder than it used to be, stress feels constant, or you’re navigating a transition that’s left you feeling unsure of yourself. You might be functioning on the outside, but inside you feel overwhelmed, disconnected, or stuck. I work with individuals, couples, and families who want more than quick fixes—they want to understand what’s happening beneath the surface and build real, lasting change. Therapy with me is a space to slow things down, make sense of patterns, and develop practical tools that actually translate into everyday life.
(548) 325-9075 View (548) 325-9075
Photo of Shaun Mazzocca - Spotlight Counselling & Psychotherapy, Registered Psychotherapist, MA, RP
Spotlight Counselling & Psychotherapy
Registered Psychotherapist, MA, RP
6 Endorsed
Online Only
Feeling stuck, overwhelmed, disconnected, or carrying more than you can manage on your own? Maybe you’re struggling with anxiety, relationship stress, trauma, burnout, parenting challenges, or the pressure of trying to hold everything together while appearing fine on the outside. Many of my clients are used to being the person others rely on. They are thoughtful, capable, and hardworking, yet find themselves feeling frustrated, emotionally exhausted, disconnected from their partner, or uncertain about how to move forward. Perhaps you're feeling unlike yourself, but unsure of how or why this happened, or how to feel like YOU again.
Feeling stuck, overwhelmed, disconnected, or carrying more than you can manage on your own? Maybe you’re struggling with anxiety, relationship stress, trauma, burnout, parenting challenges, or the pressure of trying to hold everything together while appearing fine on the outside. Many of my clients are used to being the person others rely on. They are thoughtful, capable, and hardworking, yet find themselves feeling frustrated, emotionally exhausted, disconnected from their partner, or uncertain about how to move forward. Perhaps you're feeling unlike yourself, but unsure of how or why this happened, or how to feel like YOU again.
(226) 639-8024 View (226) 639-8024
Photo of Grace Driedger, Registered Social Worker, MSW, RSW, RYT
Grace Driedger
Registered Social Worker, MSW, RSW, RYT
1 Endorsed
Serves Area
Do you find yourself surrounded by big personalities; perhaps within your family, friends or co-workers, that you often feel your voice is overshadowed? Are you the therapist, the mediator, or the advice giver for your friends and family? Do you often find yourself being the one that people rely on but you don’t quite feel the same support is reciprocated for yourself leaving you wondering “when will it ever be my turn?” Do you ever have moments where you’re by yourself driving and you notice how tight your jaw is, or maybe you wonder to yourself “how long have I been holding my breath for?"
Do you find yourself surrounded by big personalities; perhaps within your family, friends or co-workers, that you often feel your voice is overshadowed? Are you the therapist, the mediator, or the advice giver for your friends and family? Do you often find yourself being the one that people rely on but you don’t quite feel the same support is reciprocated for yourself leaving you wondering “when will it ever be my turn?” Do you ever have moments where you’re by yourself driving and you notice how tight your jaw is, or maybe you wonder to yourself “how long have I been holding my breath for?"
(226) 756-0214 View (226) 756-0214
Photo of Shannon Papineau, Registered Social Worker, BSW, MSW, RSW
Shannon Papineau
Registered Social Worker, BSW, MSW, RSW
2 Endorsed
Serves Area
Are you experiencing anxiety, depression, trauma, or life stresses that are interfering with your quality of life? If so I want you to know you are not alone! Life can lead you down many pathways, some are clear, while others have challenges blocking your way. It is during these times that you might need support and/or new tools to empower you while you navigate through these difficult times. It would be an honour to help you understand your emotions, thoughts and actions while guiding you into finding the right tools and pathways needed on your journey towards achieving goals, a more peaceful lifestyle, or meaningful relationships.
Are you experiencing anxiety, depression, trauma, or life stresses that are interfering with your quality of life? If so I want you to know you are not alone! Life can lead you down many pathways, some are clear, while others have challenges blocking your way. It is during these times that you might need support and/or new tools to empower you while you navigate through these difficult times. It would be an honour to help you understand your emotions, thoughts and actions while guiding you into finding the right tools and pathways needed on your journey towards achieving goals, a more peaceful lifestyle, or meaningful relationships.
(226) 778-4727 View (226) 778-4727

See more therapy options for Leamington

How does your Counsellor compare?

Number of Counsellors in Leamington, ON

20+

Average cost per session

$140

Counsellors in Leamington, ON who prioritize treating:

96% Anxiety
96% Self Esteem
96% Social Anxiety
96% Health Anxiety
96% Driving Anxiety
93% Depression
89% Stress

Average years in practice

13 Years

Top 3 insurances accepted

92% Green Shield Canada
69% SunLife
62% Manulife

How Counsellors in Leamington, ON see their clients

81% In Person and Online
19% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Leamington?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.