Therapists in Richmond Hill, ON

Photo of Salima Jadavji - Salima @ Dare To Heal... Let's Talk!, Registered Social Worker, MSW, RSW, CHyp™
Salima @ Dare To Heal... Let's Talk!
Registered Social Worker, MSW, RSW, CHyp™
Online Only
No matter where your go-getter attitude, professional career path and success have taken you, from the inside out you feel preoccupied, barely keeping yourself taped and glued together, worried at what point you will just fall apart. Scared to show vulnerability and let your guard down. People know you to be all put together, but you just feel like you are holding on by the last strand. People don't know how much is going on inside of you; you are desperate for change but feel so overwhelmed by emotion that you just can't figure out how. If you are ready for change and transformation to get where you really want to go, I can help!
No matter where your go-getter attitude, professional career path and success have taken you, from the inside out you feel preoccupied, barely keeping yourself taped and glued together, worried at what point you will just fall apart. Scared to show vulnerability and let your guard down. People know you to be all put together, but you just feel like you are holding on by the last strand. People don't know how much is going on inside of you; you are desperate for change but feel so overwhelmed by emotion that you just can't figure out how. If you are ready for change and transformation to get where you really want to go, I can help!
(647) 560-1177 View (647) 560-1177
Photo of Zachary Gerlock, Registered Psychotherapist, MA, BA
Zachary Gerlock
Registered Psychotherapist, MA, BA
Online Only
Most people come to therapy because something isn’t working anymore - patterns keep repeating, emotions feel overwhelming, or life looks fine on the outside but doesn’t feel that way internally. My role is to help you slow things down, make sense of what’s happening, and figure out what actually needs attention. Sessions move at a pace that feels manageable, with room for honesty, curiosity, and even humour when it shows up.
Most people come to therapy because something isn’t working anymore - patterns keep repeating, emotions feel overwhelming, or life looks fine on the outside but doesn’t feel that way internally. My role is to help you slow things down, make sense of what’s happening, and figure out what actually needs attention. Sessions move at a pace that feels manageable, with room for honesty, curiosity, and even humour when it shows up.
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Photo of Nayab Tahir, Registered Psychotherapist (Qualifying), BA, BSc, MA
Nayab Tahir
Registered Psychotherapist (Qualifying), BA, BSc, MA
1 Endorsed
Online Only
My ideal client feels stuck in cycles of overthinking, self-doubt, or emotional numbness. They’ve experienced trauma or ongoing stress and are tired of feeling disconnected from themselves. They want clarity, calm, and confidence to finally feel safe in their own body and relationships. They’re seeking a therapist who helps them understand and heal at the root, not just manage symptoms. Deep down, they want to feel whole again to move through life with purpose, peace, and genuine self-trust.
My ideal client feels stuck in cycles of overthinking, self-doubt, or emotional numbness. They’ve experienced trauma or ongoing stress and are tired of feeling disconnected from themselves. They want clarity, calm, and confidence to finally feel safe in their own body and relationships. They’re seeking a therapist who helps them understand and heal at the root, not just manage symptoms. Deep down, they want to feel whole again to move through life with purpose, peace, and genuine self-trust.
(289) 402-5789 View (289) 402-5789
Photo of Saba Orouji, Registered Psychotherapist, MA
Saba Orouji
Registered Psychotherapist, MA
1 Endorsed
Richmond Hill, ON L4E
Accepting new clients! Do you struggle with anxiety, depression, or a challenging relationship that affects your day-to-day life, relationships, and ability to function? Do you feel overwhelmed by the pressures of living up to someone else’s standards, just getting through the day, or the thought that there’s no light at the end of the tunnel? Do you hope that your life could be better? Now more than ever, people are feeling uncertain about overcoming difficult relationships, working through losses, and finding their place in life.
Accepting new clients! Do you struggle with anxiety, depression, or a challenging relationship that affects your day-to-day life, relationships, and ability to function? Do you feel overwhelmed by the pressures of living up to someone else’s standards, just getting through the day, or the thought that there’s no light at the end of the tunnel? Do you hope that your life could be better? Now more than ever, people are feeling uncertain about overcoming difficult relationships, working through losses, and finding their place in life.
(365) 363-2149 View (365) 363-2149
Photo of Angellico Samuels, Registered Social Worker, MSW, BSW, RSW, CYW
Angellico Samuels
Registered Social Worker, MSW, BSW, RSW, CYW
2 Endorsed
Online Only
As your therapist, my goal is to create an authentic connection where you and I can make a space where healing and change can happen. I have provided therapeutic counselling for over 10 years with racial identity. I am passionate about supporting family and individual, by using a trauma-focused, and culturally sensitive approach. I am experienced in Dialectical Behaviour, and cognitive behaviour while understanding your multicultural needs. I often utilize Narrative and Strength-Based approaches to assist clients to tell their stories and use Emotionally Focus to connect with their feelings. I recognize you are unique
As your therapist, my goal is to create an authentic connection where you and I can make a space where healing and change can happen. I have provided therapeutic counselling for over 10 years with racial identity. I am passionate about supporting family and individual, by using a trauma-focused, and culturally sensitive approach. I am experienced in Dialectical Behaviour, and cognitive behaviour while understanding your multicultural needs. I often utilize Narrative and Strength-Based approaches to assist clients to tell their stories and use Emotionally Focus to connect with their feelings. I recognize you are unique
(289) 272-8874 View (289) 272-8874
Photo of Anysha Reid-Henry, Registered Social Worker, MSW, CYW
Anysha Reid-Henry
Registered Social Worker, MSW, CYW
Online Only
Audre Lorde said, “Our feelings are our most genuine paths to knowledge.” Therapy can feel like a first step with no destination in sight. Your emotions are deep pathways to understanding yourself from childhood to adulthood, and I help connect them. I am experienced in advocating for Black people and families as they navigate systems with histories of anti-Black racism and oppression. I work with adults on various concerns, including challenging family dynamics, relationship issues, chronic stress, grief, and depression. I provide emotion-focused care, with an emphasis on perinatal concerns and Black individuals.
Audre Lorde said, “Our feelings are our most genuine paths to knowledge.” Therapy can feel like a first step with no destination in sight. Your emotions are deep pathways to understanding yourself from childhood to adulthood, and I help connect them. I am experienced in advocating for Black people and families as they navigate systems with histories of anti-Black racism and oppression. I work with adults on various concerns, including challenging family dynamics, relationship issues, chronic stress, grief, and depression. I provide emotion-focused care, with an emphasis on perinatal concerns and Black individuals.
(365) 400-2352 View (365) 400-2352
Photo of Tali Shenfield - Advanced Psychology Services, Psychologist, CPsych
Advanced Psychology Services
Psychologist, CPsych
Richmond Hill, ON L4B
At Advanced Psychology Services, we believe that effective therapy begins with trust, compassion, and expertise. Since 2006, our team of registered psychologists and psychotherapists has helped thousands of clients across the Greater Toronto Area navigate challenges related to anxiety, depression, ADHD, trauma, relationship difficulties, and life transitions. We also offer psychological testing for children and adults, including gifted assessments, psychoeducational assessments, and autism and ADHD diagnostic evaluations. We take a collaborative and evidence-based approach, tailoring each treatment plan to our client’s unique needs.
At Advanced Psychology Services, we believe that effective therapy begins with trust, compassion, and expertise. Since 2006, our team of registered psychologists and psychotherapists has helped thousands of clients across the Greater Toronto Area navigate challenges related to anxiety, depression, ADHD, trauma, relationship difficulties, and life transitions. We also offer psychological testing for children and adults, including gifted assessments, psychoeducational assessments, and autism and ADHD diagnostic evaluations. We take a collaborative and evidence-based approach, tailoring each treatment plan to our client’s unique needs.
(365) 797-4598 View (365) 797-4598
Photo of Souha Bawab, Psychologist, MA, CPsych
Souha Bawab
Psychologist, MA, CPsych
Online Only
Therapy can bring about the necessary changes you wish to create in your life. Your therapy with me will be designed to help you discover what creates and sustains your symptoms, or causes you to relapse on unhelpful or self-defeating patterns so you can make enduring changes and live more meaningfully. I work with individuals experiencing mood and anxiety symptoms, relationship issues, loss, trauma, addiction, and self-defeating behaviours. Additionally, I work with people who experience medical conditions worsened by stress as well as medically unexplained conditions.
Therapy can bring about the necessary changes you wish to create in your life. Your therapy with me will be designed to help you discover what creates and sustains your symptoms, or causes you to relapse on unhelpful or self-defeating patterns so you can make enduring changes and live more meaningfully. I work with individuals experiencing mood and anxiety symptoms, relationship issues, loss, trauma, addiction, and self-defeating behaviours. Additionally, I work with people who experience medical conditions worsened by stress as well as medically unexplained conditions.
(289) 401-8221 View (289) 401-8221
Photo of Shagun Sharma - Shagun Sharma | Lotus Pathways Psychotherapy, Registered Psychotherapist, RP, MA
Shagun Sharma | Lotus Pathways Psychotherapy
Registered Psychotherapist, RP, MA
10 Endorsed
Online Only
I believe mental health must recognize individualism. This is influenced by my own experience as a first-generation Indo-Canadian. My key values include empowering clients while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine, non-judgmental presence and atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can expect a therapeutic setting that is professional, yet relaxed.
I believe mental health must recognize individualism. This is influenced by my own experience as a first-generation Indo-Canadian. My key values include empowering clients while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine, non-judgmental presence and atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can expect a therapeutic setting that is professional, yet relaxed.
(647) 722-5903 View (647) 722-5903
Photo of Adnan Zoubi - Centre For Psychodynamic Insights, Registered Psychotherapist, MA, HBA, RP
Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Online Only
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
(437) 907-6850 View (437) 907-6850
Photo of Janice Lewis - Janice Lewis @ Roadside Therapies, Registered Psychotherapist, MA, RP, ACTA, CCC
Janice Lewis @ Roadside Therapies
Registered Psychotherapist, MA, RP, ACTA, CCC
1 Endorsed
Online Only
Feeling stuck, anxious, or weighed down by old wounds? You’re not alone. Maybe you’ve tried talk therapy before but felt like something was missing. It’s more common than you think and I’ve been there myself. In my practice, I work with women who are ready to move beyond survival and reconnect with who they truly are. Together, we’ll work gently but powerfully with your whole self — mind, body and spirit — to uncover what’s holding you back and help you move toward clarity, confidence and a renewed sense of peace.
Feeling stuck, anxious, or weighed down by old wounds? You’re not alone. Maybe you’ve tried talk therapy before but felt like something was missing. It’s more common than you think and I’ve been there myself. In my practice, I work with women who are ready to move beyond survival and reconnect with who they truly are. Together, we’ll work gently but powerfully with your whole self — mind, body and spirit — to uncover what’s holding you back and help you move toward clarity, confidence and a renewed sense of peace.
(416) 989-4669 View (416) 989-4669
Photo of Talat Allahyari - Tina (Talat) Allahyari, Registered Social Worker, PhD
Tina (Talat) Allahyari
Registered Social Worker, PhD
Richmond Hill, ON L4C
I can empower my clients and enable them to help themselves. My 30 years of experience in social work is what makes my services unique.
I can empower my clients and enable them to help themselves. My 30 years of experience in social work is what makes my services unique.
(289) 367-5085 View (289) 367-5085
Photo of Ashley Ho, Registered Psychotherapist, BA, MSocSc
Ashley Ho
Registered Psychotherapist, BA, MSocSc
Online Only
Even though it's so intangible, your mental health is crucial in many aspects of your life. It takes courage to put your foot forward and place yourself as a priority, setting healthy boundaries and self-understanding. We're in a society where we are told to put ourselves last and we forget that, our "self" is the foundation of progress and growth. When you experience a safe haven that you couldn't find anywhere else, you create something so unique for yourself. Step into my sessions, share what you're looking for in therapy and I'll be your passenger who navigates along side with you on your journey.
Even though it's so intangible, your mental health is crucial in many aspects of your life. It takes courage to put your foot forward and place yourself as a priority, setting healthy boundaries and self-understanding. We're in a society where we are told to put ourselves last and we forget that, our "self" is the foundation of progress and growth. When you experience a safe haven that you couldn't find anywhere else, you create something so unique for yourself. Step into my sessions, share what you're looking for in therapy and I'll be your passenger who navigates along side with you on your journey.
(289) 210-5248 View (289) 210-5248
Photo of Maddie Motamed - Mental Health & Freedom Inc., Registered Psychotherapist, MA, RP
Mental Health & Freedom Inc.
Registered Psychotherapist, MA, RP
4 Endorsed
Online Only
Hello, I am Maddie, the director and founder of Mental Health and Freedom Inc. If you are struggling with Anxiety, Depression Trauma, and Narcissistic Abuse, or emotional exhaustion from difficult relationships, you are not alone. I provide virtual psychotherapy for adults and teens experiencing anxiety disorders, depression, PTSD or C-PTSD, and recovery from narcissistic or emotionally abusive relationships. My work supports individuals who are high-functioning yet feel overwhelmed, disconnected, or stuck in recurring emotional or relational patterns. Psychotherapy can help you become the best version of yourself.
Hello, I am Maddie, the director and founder of Mental Health and Freedom Inc. If you are struggling with Anxiety, Depression Trauma, and Narcissistic Abuse, or emotional exhaustion from difficult relationships, you are not alone. I provide virtual psychotherapy for adults and teens experiencing anxiety disorders, depression, PTSD or C-PTSD, and recovery from narcissistic or emotionally abusive relationships. My work supports individuals who are high-functioning yet feel overwhelmed, disconnected, or stuck in recurring emotional or relational patterns. Psychotherapy can help you become the best version of yourself.
(289) 272-6274 View (289) 272-6274
Marilyn Becker
Clinical Social Work/Therapist, MSW
Richmond Hill, ON L4B
As a therapist I provide skill training as well as support and therapy for individuals and/or their families who are experiencing difficulties and wanting to make changes to improve the quality of their life. I believe that emotional well-being enhances a person's ability to better deal with the stresses of life, change unhelpful patterns of thinking, feeling and behaving. The result is improved self-confidence and the ability to recognize and meet one's needs.
As a therapist I provide skill training as well as support and therapy for individuals and/or their families who are experiencing difficulties and wanting to make changes to improve the quality of their life. I believe that emotional well-being enhances a person's ability to better deal with the stresses of life, change unhelpful patterns of thinking, feeling and behaving. The result is improved self-confidence and the ability to recognize and meet one's needs.
(365) 617-0569 View (365) 617-0569
Melika Naghdineh
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Online Only
My ideal client is someone struggling with stress, anxiety, or depression. They need a safe, supportive space to be heard and to learn practical tools for coping. Their goals are to feel more balanced, build self-confidence, and break free from negative patterns. Ultimately, they want relief, hope, and guidance to move forward and thrive
My ideal client is someone struggling with stress, anxiety, or depression. They need a safe, supportive space to be heard and to learn practical tools for coping. Their goals are to feel more balanced, build self-confidence, and break free from negative patterns. Ultimately, they want relief, hope, and guidance to move forward and thrive
(705) 975-3832 View (705) 975-3832
Photo of Sara Rahimi, Registered Psychotherapist, MA, RP
Sara Rahimi
Registered Psychotherapist, MA, RP
5 Endorsed
Richmond Hill, ON L4C
We all have blind spots and limiting beliefs that stop us from healing and making a change. I can show you what yours are and help you get past them because I have experienced similar challenges: the death of my loved ones, divorce, and moving to a new country alone. I know it’s not easy to make changes when life’s challenges bring us turmoil, uncertainty, and feelings of losing our sense of self. I’m here to help you find the tools to get back to being you. Together, we work towards uncovering your ability to use your strengths in tackling and overcoming obstacles and barriers, so you can feel empowered and at peace.
We all have blind spots and limiting beliefs that stop us from healing and making a change. I can show you what yours are and help you get past them because I have experienced similar challenges: the death of my loved ones, divorce, and moving to a new country alone. I know it’s not easy to make changes when life’s challenges bring us turmoil, uncertainty, and feelings of losing our sense of self. I’m here to help you find the tools to get back to being you. Together, we work towards uncovering your ability to use your strengths in tackling and overcoming obstacles and barriers, so you can feel empowered and at peace.
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Photo of Vedang Nijsure, Registered Social Worker, BSW, MSW, RSW
Vedang Nijsure
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Online Only
Welcome to a journey of transformation and empowerment. As a dedicated therapist specializing in the unique challenges of adolescents (13-18), young adults (19-35), and middle-aged individuals (36-65), I am here to guide you through the complexities of trauma, depression, anxiety, substance use, OCD, life adjustments, and relationship difficulties. My approach is not just about overcoming hurdles; it's about discovering your inner strength and rewriting your story with hope and resilience. We will embark on a transformative journey towards healing, self-discovery, and a life filled with purpose and joy.
Welcome to a journey of transformation and empowerment. As a dedicated therapist specializing in the unique challenges of adolescents (13-18), young adults (19-35), and middle-aged individuals (36-65), I am here to guide you through the complexities of trauma, depression, anxiety, substance use, OCD, life adjustments, and relationship difficulties. My approach is not just about overcoming hurdles; it's about discovering your inner strength and rewriting your story with hope and resilience. We will embark on a transformative journey towards healing, self-discovery, and a life filled with purpose and joy.
(289) 272-8443 View (289) 272-8443
Photo of Farveh Jafaie, Counsellor, MA
Farveh Jafaie
Counsellor, MA
Richmond Hill, ON L4E
My name is farveh Jafaie, I’m a psychotherapist here to help you bring tranquility back into your life. Just as we need to follow up on physical pain to prevent it from becoming chronic, our feelings and psychological pressure also require attention and care. With my experience and knowledge in psychology, I will assist you in improving your situation and help you move towards calmness and joy before negative emotions become deeper. My goal is to support you with effective strategies in the journey to enjoy life and achieve peace. Join me as we take meaningful steps toward enhancing the quality of your life.
My name is farveh Jafaie, I’m a psychotherapist here to help you bring tranquility back into your life. Just as we need to follow up on physical pain to prevent it from becoming chronic, our feelings and psychological pressure also require attention and care. With my experience and knowledge in psychology, I will assist you in improving your situation and help you move towards calmness and joy before negative emotions become deeper. My goal is to support you with effective strategies in the journey to enjoy life and achieve peace. Join me as we take meaningful steps toward enhancing the quality of your life.
(289) 536-0211 View (289) 536-0211
Photo of Julia Mazzotta, Registered Social Worker, MSW, RSW
Julia Mazzotta
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Being a woman in your 20s/30s is ex-haus-ting. You thought these were supposed to be your 'best years' but lately you feel lost, behind & anxious AF. Between your career, dating and relationships, and just having to do adult things, you’re constantly spiraling, overwhelmed & doubting yourself. Maybe your sleep is all over the place (hello 2 AM anxiety), you’re feeling stuck and unmotivated, or you can't seem to get rid of the tight feeling in your chest. You've been trying so hard to keep it together...I know your FYP & Instagram feed are full of self-help. But it feels like you're drowning and you really need something to change.
Being a woman in your 20s/30s is ex-haus-ting. You thought these were supposed to be your 'best years' but lately you feel lost, behind & anxious AF. Between your career, dating and relationships, and just having to do adult things, you’re constantly spiraling, overwhelmed & doubting yourself. Maybe your sleep is all over the place (hello 2 AM anxiety), you’re feeling stuck and unmotivated, or you can't seem to get rid of the tight feeling in your chest. You've been trying so hard to keep it together...I know your FYP & Instagram feed are full of self-help. But it feels like you're drowning and you really need something to change.
(289) 367-0004 View (289) 367-0004

See more therapy options for Richmond Hill

How does your Counsellor compare?

Number of Counsellors in Richmond Hill, ON

500+

Average cost per session

$170

Counsellors in Richmond Hill, ON who prioritize treating:

95% Anxiety
90% Depression
85% Self Esteem
83% Relationship Issues
78% Stress
69% Trauma and PTSD
67% Grief

Average years in practice

10 Years

Top 3 insurances accepted

87% SunLife
82% Manulife
80% Green Shield Canada

How Counsellors in Richmond Hill, ON see their clients

63% In Person and Online
37% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Richmond Hill?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.