Therapists in Richmond Hill, ON

Research has shown that the most important factor in therapy is the therapeutic alliance, or plainly put, the relationship between the client and the therapist. It is this kind of relationship in counselling that has been identified as the fundamental catalyst to facilitate and enhance wellness, change and growth. This, in addition to the tools used from such modalities as CBT, DBT, EFT, etc. that can help individuals to experience change, growth and increased well being. I'm honoured to help connect with you where you will hopefully feel encouraged, challenged, supported and helped to meet your goals and make changes in your life.

Ms. Koon-chee Grace Chan (preferred to be called Grace) received her Bachelor's degree in Psychology from the University of Wisconsin-Madison, and her Master's degree in Counselling from the University of South Australia. She is a Registered Psychotherapist and Registered Social Worker in Ontario and is an experienced mental health practitioner. She obtained an Advanced Certificate of Cognitive Behavior Therapy for Complex Disorders from the University of Toronto and is a member of the Canadian Cognitive-Behavioral Therapy Association.

Welcome! I am a registered Masters level social worker providing private therapy, consultation and educational services in the Greater Toronto Area. I have a specialization in health, mental health and addictions and clinical work experience in academic, hospital and community settings. Most of my private practice work is with children and teens - helping them through this difficult life period.

Are you overcome with guilt about your addiction and behaviours? Maybe you find yourself saying that it was the last time...only to find yourself relapsing. Choosing the right specialist is essential to your recovery. As an internationally certified addiction counsellor and holistic health practitioner, I have helped hundreds of individuals and families treat addiction and heal unhealthy patterns. Using evidence-based therapeutic methods, I’ll work with you to create a recovery path that fits your lifestyle and goals. Recovery means something different to everyone. I don’t believe in a one-size-fits-all approach.

As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you. Through psychotherapy you can explore negative emotions, gain insight to problematic thoughts and behaviours and learn healthy coping strategies that will help to rebuild your self confidence. If you are feeling depressed, anxious, stressed or overwhelmed therapy can help you overcome these feelings. If you are struggling in your relationships, therapy can help you create more satisfying and meaningful relationships.

You might be struggling with your relationships, current events or life experiences. You might be feeling a ‘stuckness’ in ways of thinking and behaving or your sense of yourself. Therapy offers a process to find new awareness and understanding, new ways to cope, clarify and resolve difficulties, and change and grow in meaningful ways. Various difficulties bring people to therapy. Some are dilemmas in personal, family and professional relationships. Some are anxiety, depression, and troubling internal conflicts. People can feel low self-esteem, a sense of inauthenticity and purposelessness.

The decision to seek support for yourself or your family can be an emotion-filled process. I work collaboratively with my clients to develop a plan to address the unique concerns you may have. I bring 15 years of experience working with children and youth and their families struggling with depression, anxiety, and impulse control issues. My approach is eclectic and holistic and includes elements of cognitive-behavioural, attachment-informed, and mindfulness-based therapy. The development of a caring relationship and a safe space to explore are at the core of my work.

I am passionate about continuous growth, learning, and connecting with you. The challenges of life often leave us feeling lonely and stuck. As a warm, observant, and empathetic therapist I make space for clients to feel safe, supported, and valued. My approach is based on CBT, EFT, DBT, and systems theory through which I see clients from a holistic and integrative perspective. My training includes Focusing Level I and Prepare and Enrich.

Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.

I am a Registered Psychotherapist with the College of Ontario and an EMDR Clinician, Hypnotherapist in bilingual counselling (Farsi-English) to individuals, couples and families experiencing a variety of life transitions and challenges. I offer counselling within a safe conducive environment to individuals and couples. I have worked successfully with clients seeking support with personal growth, anger management, anxiety, coping with loss, child sexual abuse, relationship issues, life crisis, divorce and many other personal issues.

Are you a woman between the ages of 11 and 50 experiencing anxiety, low self-esteem, relationship difficulties and/or life transitions? Do you feel like despite your best efforts you are not meeting your goals or still aren’t good enough. Do you wish you could quiet your mind from the persistent worries and negative thoughts that leave you drained and anxious? If so, talk therapy is a powerful tool for change which can help you navigate through life transitions and build healthier relationships and communication skills. It can further help you gain insight, develop coping skills, build confidence and find happiness.

What if you can stop feeling anxious and overwhelmed, and start feeling more secure and confident? What if you are no longer striving to please others and are able to stop worrying about whether others are judging you? I can help you to overcome these nagging insecurities and listen to your inner compass so that you can build motivation, courageously make choices and connect with others authentically.

I have a background of working with a wide range of individuals, including children, teenagers, families, couples, and individuals from diverse cultural backgrounds. My experience extends to helping clients dealing with emotional trauma, perfectionism, procrastination, anxiety, depression, relational difficulties, challenging life circumstances, anger, grief, loss, and different forms of addiction.

Have you ever felt anxious or depressed because things just weren't working out the way that you want it to? Have you felt helpless or lonely because you needed someone to listen and no one was there? Seeking help when you are in these types of situations is tough, but I strongly believe that with the right skill set, growth, healing, and change can be possible. As a Registered Psychotherapist, I specialize in working with those that have experienced trauma, intimate partner violence, bereavement, as well as working with those who are struggling with mental health issues such as anxiety, depression, and low self- esteem.

I served in the Canadian Armed Forces. I counsel Veteran’s and Veteran Couples and I practice all over Ontario. I have worked for 15 years with soldiers and Veterans with mainly PTSD. I use C-CBT, CBT, Solution Focus Brief Therapy and Narrative therapy.

Li Tang is a registered psychotherapist in Ontario and a certified hypnotist in the United States. She entered the field of psychology in 1987 and has been 30 years since then. Served as the president of the Canadian branch of the Life Adjustment and Love Society of the Republic of China, Toronto’s project supervisor “6180 is happy to help you”. Tang Li is also the supervisor of Ambassador of Toronto Chinese Health Education Committee Mandarin Education, the General- Director of the Taiwanese Manchu Family Service Center, the volunteer teacher for Salvation Corps and the Taiwan Keelung prison counselling division.

Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.