Therapists in Richmond Hill, ON

Photo of Angellico Samuels, MSW, BSW, RSW, CYW, Registered Social Worker
Angellico Samuels
Registered Social Worker, MSW, BSW, RSW, CYW
Verified Verified
3 Endorsed
Richmond Hill, ON L4C  (Online Only)
As your therapist, my goal is to create an authentic connection where you and I can make a space where healing and change can happen. I have provided therapeutic counselling for over 10 years with racial identity. I am passionate about supporting family and individual, by using a trauma-focused, and culturally sensitive approach. I am experienced in Dialectical Behaviour, and cognitive behaviour while understanding your multicultural needs. I often utilize Narrative and Strength-Based approaches to assist clients to tell their stories and use Emotionally Focus to connect with their feelings. I recognize you are unique
As your therapist, my goal is to create an authentic connection where you and I can make a space where healing and change can happen. I have provided therapeutic counselling for over 10 years with racial identity. I am passionate about supporting family and individual, by using a trauma-focused, and culturally sensitive approach. I am experienced in Dialectical Behaviour, and cognitive behaviour while understanding your multicultural needs. I often utilize Narrative and Strength-Based approaches to assist clients to tell their stories and use Emotionally Focus to connect with their feelings. I recognize you are unique
(289) 272-8874 View (289) 272-8874
Photo of Beheshteh Mirzaei Ph.d., CRPO, OACCPP, Registered Psychotherapist
Beheshteh Mirzaei Ph.d.
Registered Psychotherapist, CRPO, OACCPP
Verified Verified
1 Endorsed
Richmond Hill, ON L4S
I have PhD in psychology and more than 25 years experience in psychotherapy with adult and child.I use different approach in therapy such as : Cognitive therapy , Behavior therapy, Narrative therapy . I offer Individual therapy, Couple therapy, family therapy , Marriage counseling. As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you.
I have PhD in psychology and more than 25 years experience in psychotherapy with adult and child.I use different approach in therapy such as : Cognitive therapy , Behavior therapy, Narrative therapy . I offer Individual therapy, Couple therapy, family therapy , Marriage counseling. As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you.
(289) 809-6166 View (289) 809-6166
Photo of Zahra Kolahdouz - Zahra Kolahdouz , MSc, Registered Psychotherapist
Zahra Kolahdouz
Registered Psychotherapist, MSc
Verified Verified
Richmond Hill, ON L4E
Our journeys can take us down various paths, leading to diverse roles and professions. Whether you are a student, parent, or teacher, one universal truth remains: no matter who you are, where you are from, or where you are heading, we all require support at some point in our lives. To support you through this process, I create a safe, non-judgmental space for collaboration where we can explore and heal together. Here, we will delve into your emotional landscape, pinpoint the root causes of your challenges, and work on strategies to overcome them. Our partnership is founded on trust, empathy, and a mutual dedication.
Our journeys can take us down various paths, leading to diverse roles and professions. Whether you are a student, parent, or teacher, one universal truth remains: no matter who you are, where you are from, or where you are heading, we all require support at some point in our lives. To support you through this process, I create a safe, non-judgmental space for collaboration where we can explore and heal together. Here, we will delve into your emotional landscape, pinpoint the root causes of your challenges, and work on strategies to overcome them. Our partnership is founded on trust, empathy, and a mutual dedication.
(289) 204-6132 View (289) 204-6132
Photo of Leigh-Ann Brunke - Leigh-Ann Brunke, EMDR & Trauma Specialist, RP, MC, CHyp, BA, BSS, Registered Psychotherapist
Leigh-Ann Brunke, EMDR & Trauma Specialist
Registered Psychotherapist, RP, MC, CHyp, BA, BSS
Verified Verified
5 Endorsed
Richmond Hill, ON L4B
I am a EMDR & Trauma specialist and if you notice irritability, anger and nightmares are taking control of your mood, relationships and passions, I can help. What if you could begin living your life for you, with the memories of the past still present but no longer sabotaging your day. I can support you overcome the heavy burden of trauma and increasing hope. I specialize in supporting First Responders and individuals and treat PTSD as a stress injury and not a disorder. I will help you navigate the complex past and lived memories with the goal of remembering these past scenes but in a way that they will no longer impact you.
I am a EMDR & Trauma specialist and if you notice irritability, anger and nightmares are taking control of your mood, relationships and passions, I can help. What if you could begin living your life for you, with the memories of the past still present but no longer sabotaging your day. I can support you overcome the heavy burden of trauma and increasing hope. I specialize in supporting First Responders and individuals and treat PTSD as a stress injury and not a disorder. I will help you navigate the complex past and lived memories with the goal of remembering these past scenes but in a way that they will no longer impact you.
(289) 272-7379 View (289) 272-7379
Photo of Ariana Adibrad, MSW, Registered Social Worker
Ariana Adibrad
Registered Social Worker, MSW
Verified Verified
Richmond Hill, ON L4B
I am a Registered Clinical Social Worker who exclusively work with children, teens and young adults who are struggling with anxiety, depression, trauma and ADHD. I also help teens and adults in their career development journeys and body positivity by helping teens embrace their unique selves and develop healthy relationship with their bodies. My goal is to empower clients to cultivate self love and confidence. I earned my Master’s degree in Clinical Social Work from Wilfred Laurier University in Kitchener, Ontario.
I am a Registered Clinical Social Worker who exclusively work with children, teens and young adults who are struggling with anxiety, depression, trauma and ADHD. I also help teens and adults in their career development journeys and body positivity by helping teens embrace their unique selves and develop healthy relationship with their bodies. My goal is to empower clients to cultivate self love and confidence. I earned my Master’s degree in Clinical Social Work from Wilfred Laurier University in Kitchener, Ontario.
(289) 807-0907 View (289) 807-0907
Photo of Leila Kouhi, MARP, Registered Psychotherapist
Leila Kouhi
Registered Psychotherapist, MARP
Verified Verified
Richmond Hill, ON L4C
Every one has the power and potential to overcome the difficulties , build self-esteem and resiliency. Psychotherapy is a journey that help people to identify their values,strengths and weaknesses. It is a place of Healing, Learning and Growth.
Every one has the power and potential to overcome the difficulties , build self-esteem and resiliency. Psychotherapy is a journey that help people to identify their values,strengths and weaknesses. It is a place of Healing, Learning and Growth.
(647) 360-3448 View (647) 360-3448
Photo of Omar Badarah, MA, RSW, PR (Q), Registered Social Worker
Omar Badarah
Registered Social Worker, MA, RSW, PR (Q)
Verified Verified
1 Endorsed
Richmond Hill, ON L4C
Waitlist for new clients
We all know life stresses may lead us to different challenges such as relationship distress, addiction, depression and anger. It is not the end of the world, if you have gone through such experiences. I am prepared to listen to my clients, understand their needs and team up with them to come up with a collaborative and practical plan to address their challenges.
We all know life stresses may lead us to different challenges such as relationship distress, addiction, depression and anger. It is not the end of the world, if you have gone through such experiences. I am prepared to listen to my clients, understand their needs and team up with them to come up with a collaborative and practical plan to address their challenges.
(647) 425-8648 View (647) 425-8648
Photo of Mahtab Yazdani, BSW, Hons, MSW, RSW, Registered Social Worker
Mahtab Yazdani
Registered Social Worker, BSW, Hons, MSW, RSW
Verified Verified
Richmond Hill, ON L4C
I understand that at any stage of life whether married or single, issues do arise that are challenging & stressful. If you feel your connection with your partner is not strong as it used to be, If you have been traumatized by life events, unexpected changes & you are thinking things are getting out of control, feel anxious ,angry or sad, you can contact me, together we can construct the best path to improve your relationship, heal your heart and calm your anxious body & mind. I want you to remember that you are worthy of a healthy relationship, and I want you to know that depression or anxiety are curable.
I understand that at any stage of life whether married or single, issues do arise that are challenging & stressful. If you feel your connection with your partner is not strong as it used to be, If you have been traumatized by life events, unexpected changes & you are thinking things are getting out of control, feel anxious ,angry or sad, you can contact me, together we can construct the best path to improve your relationship, heal your heart and calm your anxious body & mind. I want you to remember that you are worthy of a healthy relationship, and I want you to know that depression or anxiety are curable.
(289) 278-8548 View (289) 278-8548
Photo of Yalda Sharif - Affordable online counselling / Yalda Sharif, MA,, Doctor, Counsellor
Affordable online counselling / Yalda Sharif
Counsellor, MA,, Doctor
Verified Verified
Richmond Hill, ON L4B  (Online Only)
Life is blended with different stages, and we are made to challenge life in different ways. Never give up! I have been accompanying my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life. Every range of individuals from 12 are offered mental health services at Universal Counseling. I will help you even if you are having financial difficulties; just come before it's too late! (We cover most insurances) Book your first session at: https://www.universalcounseling.org/
Life is blended with different stages, and we are made to challenge life in different ways. Never give up! I have been accompanying my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life. Every range of individuals from 12 are offered mental health services at Universal Counseling. I will help you even if you are having financial difficulties; just come before it's too late! (We cover most insurances) Book your first session at: https://www.universalcounseling.org/
(365) 298-0225 View (365) 298-0225
Photo of Sara Rahimi, MA, RP(Q), Registered Psychotherapist (Qualifying)
Sara Rahimi
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
4 Endorsed
Richmond Hill, ON L4C
We all have blind spots and limiting beliefs that stop us from healing and making a change. I can show you what yours are and help you get past them because I have experienced similar challenges: the death of my loved ones, divorce, and moving to a new country alone. I know it’s not easy to make changes when life’s challenges bring us turmoil, uncertainty, and feelings of losing our sense of self. I’m here to help you find the tools to get back to being you. Together, we work towards uncovering your ability to use your strengths in tackling and overcoming obstacles and barriers, so you can feel empowered and at peace.
We all have blind spots and limiting beliefs that stop us from healing and making a change. I can show you what yours are and help you get past them because I have experienced similar challenges: the death of my loved ones, divorce, and moving to a new country alone. I know it’s not easy to make changes when life’s challenges bring us turmoil, uncertainty, and feelings of losing our sense of self. I’m here to help you find the tools to get back to being you. Together, we work towards uncovering your ability to use your strengths in tackling and overcoming obstacles and barriers, so you can feel empowered and at peace.
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Photo of Juanna Nguyen, BMT, MEd, MTA, CCC, Registered Psychotherapist
Juanna Nguyen
Registered Psychotherapist, BMT, MEd, MTA, CCC
Verified Verified
2 Endorsed
Richmond Hill, ON L4S
Hello! My name is Juanna and I am a Certified Music Therapist, a Canadian Certified Counsellor, and a Registered Psychotherapist. I am open to seeing clients of any age. Whether you are experiencing feelings of depression or anxiety, performance anxiety, family/relationship issues, trauma, grief, and/or otherwise, I am here to guide you in 1) exploring and understanding your emotions in a non-judgmental space and 2) finding meaning and gaining insight into your experiences.
Hello! My name is Juanna and I am a Certified Music Therapist, a Canadian Certified Counsellor, and a Registered Psychotherapist. I am open to seeing clients of any age. Whether you are experiencing feelings of depression or anxiety, performance anxiety, family/relationship issues, trauma, grief, and/or otherwise, I am here to guide you in 1) exploring and understanding your emotions in a non-judgmental space and 2) finding meaning and gaining insight into your experiences.
(226) 917-9225 View (226) 917-9225
Photo of Hallie Farrow - All About Meanings, MC, C Psych, Psychologist
All About Meanings
Psychologist, MC, C Psych
Verified Verified
1 Endorsed
Richmond Hill, ON L4E
Hallie Farrow is a clinical and counselling psychologist registered with the College of Psychologists of Ontario. Since 2009, she has been providing comprehensive assessments and treatments for a variety of client issues through a trauma-informed lens. In her practice, Hallie assesses and treats a range of issues such as PTSD, trauma-related stressors, insomnia, depression, anxiety, loss, grief, pain, and adjustment to major life stressors. Additionally, she conducts assessments for Adult Autism, WSIB, Medical/Rehabilitation, Disability, and Catastrophic Impairment for Independent Medical Examination purposes.
Hallie Farrow is a clinical and counselling psychologist registered with the College of Psychologists of Ontario. Since 2009, she has been providing comprehensive assessments and treatments for a variety of client issues through a trauma-informed lens. In her practice, Hallie assesses and treats a range of issues such as PTSD, trauma-related stressors, insomnia, depression, anxiety, loss, grief, pain, and adjustment to major life stressors. Additionally, she conducts assessments for Adult Autism, WSIB, Medical/Rehabilitation, Disability, and Catastrophic Impairment for Independent Medical Examination purposes.
(289) 276-6865 View (289) 276-6865
Photo of Sara Saniee, MSW, RSW, Registered Social Worker
Sara Saniee
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4C
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
(289) 217-0906 View (289) 217-0906
Photo of Michael Decaire - FLEX Psychoeducational Clinic, CPsych, RP, Psychologist
FLEX Psychoeducational Clinic
Psychologist, CPsych, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4B
Members of FLEX Psychology's Psychoeducational Clinic have been supporting learners for over 15 years and have become one of the most referred to clinics in Ontario by independent schools and allied health professionals. FLEX assessments integrate a full range of psychoeducational testing and a thorough examination of your and your child's social and emotional well being. We look at the whole learner, focusing not only on identifying areas of concern, but better understanding a learners strengths. By focusing on a strengths based approach, we can help build an approach to learning that can move all students forward.
Members of FLEX Psychology's Psychoeducational Clinic have been supporting learners for over 15 years and have become one of the most referred to clinics in Ontario by independent schools and allied health professionals. FLEX assessments integrate a full range of psychoeducational testing and a thorough examination of your and your child's social and emotional well being. We look at the whole learner, focusing not only on identifying areas of concern, but better understanding a learners strengths. By focusing on a strengths based approach, we can help build an approach to learning that can move all students forward.
(289) 809-6186 View (289) 809-6186
Photo of Shelley Elizabeth Whitehouse - Whitehouse Psychotherapy, RP, Registered Psychotherapist
Whitehouse Psychotherapy
Registered Psychotherapist, RP
Verified Verified
9 Endorsed
Richmond Hill, ON L4E
Have you become aware of feeling constantly not good enough? Does that Inner Critic in your brain provide a constant inner dialogue of the ways in which you are failing? Do you notice that you are feeling rejected and a sense of abandonment?Are you used to putting yourself last in favour of meeting everyone else’s needs?Are you experiencing anxiety and feel as if you are in a constant state of high alert?Shelley’s approach to therapy is one of a trauma informed perspective and is always client centered. Her goal is to work with her clients in an empathetic, gentle way where She aims to hold a supportive and patient space.
Have you become aware of feeling constantly not good enough? Does that Inner Critic in your brain provide a constant inner dialogue of the ways in which you are failing? Do you notice that you are feeling rejected and a sense of abandonment?Are you used to putting yourself last in favour of meeting everyone else’s needs?Are you experiencing anxiety and feel as if you are in a constant state of high alert?Shelley’s approach to therapy is one of a trauma informed perspective and is always client centered. Her goal is to work with her clients in an empathetic, gentle way where She aims to hold a supportive and patient space.
(647) 724-1591 x101 View (647) 724-1591 x101
Photo of Negin Ansari, MA, RP, Registered Psychotherapist
Negin Ansari
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Richmond Hill, ON L4C
Hey there, I'm Negin! For the past five years, I've been deeply engaged in exploring childhood psychology. With dual Master's degrees, one in Clinical Psychology and another in Education with a specialization in Developmental Psychology, my focus is on supporting adults, families, and children navigating anxiety, OCD, and trauma-related issues. My approach is collaborative, working closely with both children and their families to confront whatever life throws their way. Whether it's soothing anxious thoughts or unpacking difficult experiences. we're in it together.
Hey there, I'm Negin! For the past five years, I've been deeply engaged in exploring childhood psychology. With dual Master's degrees, one in Clinical Psychology and another in Education with a specialization in Developmental Psychology, my focus is on supporting adults, families, and children navigating anxiety, OCD, and trauma-related issues. My approach is collaborative, working closely with both children and their families to confront whatever life throws their way. Whether it's soothing anxious thoughts or unpacking difficult experiences. we're in it together.
(289) 803-6492 View (289) 803-6492
Photo of Rebecca Skippen, MSW, RSW, Registered Social Worker
Rebecca Skippen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4C
Hello and welcome! My name is Rebecca, and I am a dedicated therapist committed to guiding individuals, families, and couples on their journey toward healing and personal growth. With 8 years of experience in the field, my approach to therapy is rooted in compassion, empathy, and a deep respect for each person's unique story. I believe that therapy is a collaborative process, where the therapeutic relationship is built on trust, openness, and a genuine connection. My goal is to create a safe and nurturing space where you can feel heard, understood, and empowered to explore your thoughts, feelings, and experiences without judgment.
Hello and welcome! My name is Rebecca, and I am a dedicated therapist committed to guiding individuals, families, and couples on their journey toward healing and personal growth. With 8 years of experience in the field, my approach to therapy is rooted in compassion, empathy, and a deep respect for each person's unique story. I believe that therapy is a collaborative process, where the therapeutic relationship is built on trust, openness, and a genuine connection. My goal is to create a safe and nurturing space where you can feel heard, understood, and empowered to explore your thoughts, feelings, and experiences without judgment.
(289) 907-0494 View (289) 907-0494
Photo of Orr Ariely, MSW, RSW, Registered Social Worker
Orr Ariely
Registered Social Worker, MSW, RSW
Verified Verified
Richmond Hill, ON L4C
Have you been feeling “stuck” in old patterns of anxiety, low mood and numbness? Have you wondered if there is more to life than "just coping”? You’re not alone and there is a way forward. The catalyst to change is when we recognize that staying hidden underneath the “I’m okay” armor is no longer an option. Root-cause therapy focuses on addressing unprocessed painful experiences that feed our current symptoms and emotional patterns. This approach empowers you to let go of fears, self-doubt and old wounds so that you can gain a sense of control over your life and form strong bonds in relationships.
Have you been feeling “stuck” in old patterns of anxiety, low mood and numbness? Have you wondered if there is more to life than "just coping”? You’re not alone and there is a way forward. The catalyst to change is when we recognize that staying hidden underneath the “I’m okay” armor is no longer an option. Root-cause therapy focuses on addressing unprocessed painful experiences that feed our current symptoms and emotional patterns. This approach empowers you to let go of fears, self-doubt and old wounds so that you can gain a sense of control over your life and form strong bonds in relationships.
(289) 797-3238 View (289) 797-3238
Photo of Kristy Diores, RPQ, Registered Psychotherapist (Qualifying)
Kristy Diores
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
Richmond Hill, ON L4B  (Online Only)
Are you struggling to find yourself? Cant get through the changes life throws at you?Hey there, I'm Kristy, a Registered Psychotherapist (Qualifying) specializing in Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). My focus? You. As your guide, I'm here to unravel the complexities and challenges you're facing, using every tool in my arsenal to navigate towards your goals. Having sat in the client's chair myself, I understand the vulnerability of opening up to a stranger. Yet, it's a courageous step toward self-improvement.
Are you struggling to find yourself? Cant get through the changes life throws at you?Hey there, I'm Kristy, a Registered Psychotherapist (Qualifying) specializing in Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). My focus? You. As your guide, I'm here to unravel the complexities and challenges you're facing, using every tool in my arsenal to navigate towards your goals. Having sat in the client's chair myself, I understand the vulnerability of opening up to a stranger. Yet, it's a courageous step toward self-improvement.
(289) 271-1847 View (289) 271-1847
Photo of Hedy Anvari, MA, BA, Registered Psychotherapist (Qualifying)
Hedy Anvari
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Richmond Hill, ON L4C
The path to becoming your best self is not easy. It requires work and dedication. But it's rewarding. I want to remind you that the journey is just as important as the destination, and for you, the healing can begin right now. I offer a safe and secure physical and virtual space for us to work through your life up to now. Together we identify themes that contribute to maladaptive patterns of thought and behaviour. Through an integrative approach to therapy we unpack past traumas and connect core beliefs. We become acquainted or reacquainted with your truest self and we begin laying the bricks towards living a more congruent life.
The path to becoming your best self is not easy. It requires work and dedication. But it's rewarding. I want to remind you that the journey is just as important as the destination, and for you, the healing can begin right now. I offer a safe and secure physical and virtual space for us to work through your life up to now. Together we identify themes that contribute to maladaptive patterns of thought and behaviour. Through an integrative approach to therapy we unpack past traumas and connect core beliefs. We become acquainted or reacquainted with your truest self and we begin laying the bricks towards living a more congruent life.
(289) 276-7171 View (289) 276-7171
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See more therapy options for Richmond Hill

How does your Counsellor compare?

Number of Counsellors in Richmond Hill, ON

400+

Average cost per session

$160

Counsellors in Richmond Hill, ON who prioritize treating:

95% Anxiety
90% Depression
85% Self Esteem
83% Relationship Issues
77% Stress
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% SunLife
72% Manulife
70% Green Shield Canada

How Counsellors in Richmond Hill, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Richmond Hill?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.