Therapists in Richmond Hill, ON

Photo of Natalja Lettieri, Registered Social Worker, BSW, MSW, RSW
Natalja Lettieri
Registered Social Worker, BSW, MSW, RSW
Richmond Hill, ON L4C
I am compassionate and strive to develop a solid therapeutic relationship with clients to support them in establishing desired outcomes. I have extensive experience working with children, adolescents, and young adults who have been impacted by various concerns and changes in their environment that include: school engagement, family changes, loss and grief, and peer and relationship challenges. I facilitate creating a safe environment for clients to explore their thoughts and emotions. I encourage clients to develop coping skills and become aware of their strengths, skills, and abilities to facilitate change.
I am compassionate and strive to develop a solid therapeutic relationship with clients to support them in establishing desired outcomes. I have extensive experience working with children, adolescents, and young adults who have been impacted by various concerns and changes in their environment that include: school engagement, family changes, loss and grief, and peer and relationship challenges. I facilitate creating a safe environment for clients to explore their thoughts and emotions. I encourage clients to develop coping skills and become aware of their strengths, skills, and abilities to facilitate change.
(289) 278-9345 View (289) 278-9345
Photo of Tina Weidelich, Registered Psychotherapist, MDiv
Tina Weidelich
Registered Psychotherapist, MDiv
10 Endorsed
Richmond Hill, ON L4C
Waitlist for new clients
Are you struggling with relationship issues, depression, anxiety or traumatic experiences? Or do you feel stuck or are going through a tough time? Hi, I’m Tina, and I would be honoured to journey with you and/or your loved one(s) to help provide healing - pointing out your strengths, discovering your passions, and supporting you with therapeutic modalities that are well researched and tailored to fit your needs and meet your goals. I have advanced training in Emotionally Focused Couples Therapy (EFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Flash, grief, trauma, addictions, and Prepare & Enrich counselling.
Are you struggling with relationship issues, depression, anxiety or traumatic experiences? Or do you feel stuck or are going through a tough time? Hi, I’m Tina, and I would be honoured to journey with you and/or your loved one(s) to help provide healing - pointing out your strengths, discovering your passions, and supporting you with therapeutic modalities that are well researched and tailored to fit your needs and meet your goals. I have advanced training in Emotionally Focused Couples Therapy (EFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Flash, grief, trauma, addictions, and Prepare & Enrich counselling.
(289) 768-8749 View (289) 768-8749
Photo of Bareen Naqvi, Registered Psychotherapist (Qualifying), MACP
Bareen Naqvi
Registered Psychotherapist (Qualifying), MACP
2 Endorsed
Richmond Hill, ON L4B
Waitlist for new clients
I am passionate about helping clients connect with their inner wisdom to heal. In a safe and compassionate space, we work together to discover what feels true to you and unlock your most authentic self. We will explore your journey, uncover your inner strengths, and create space for calm.
I am passionate about helping clients connect with their inner wisdom to heal. In a safe and compassionate space, we work together to discover what feels true to you and unlock your most authentic self. We will explore your journey, uncover your inner strengths, and create space for calm.
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Photo of Julia Mazzotta, Registered Social Worker, MSW, RSW
Julia Mazzotta
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Being a woman in your 20s/30s is ex-haus-ting. You thought these were supposed to be your 'best years' but lately you feel lost, behind & anxious AF. Between your career, dating and relationships, and just having to do adult things, you’re constantly spiraling, overwhelmed & doubting yourself. Maybe your sleep is all over the place (hello 2 AM anxiety), you’re feeling stuck and unmotivated, or you can't seem to get rid of the tight feeling in your chest. You've been trying so hard to keep it together...I know your FYP & Instagram feed are full of self-help. But it feels like you're drowning and you really need something to change.
Being a woman in your 20s/30s is ex-haus-ting. You thought these were supposed to be your 'best years' but lately you feel lost, behind & anxious AF. Between your career, dating and relationships, and just having to do adult things, you’re constantly spiraling, overwhelmed & doubting yourself. Maybe your sleep is all over the place (hello 2 AM anxiety), you’re feeling stuck and unmotivated, or you can't seem to get rid of the tight feeling in your chest. You've been trying so hard to keep it together...I know your FYP & Instagram feed are full of self-help. But it feels like you're drowning and you really need something to change.
(289) 367-0004 View (289) 367-0004
Photo of Nikki Das, Registered Social Worker, MSW, RSW
Nikki Das
Registered Social Worker, MSW, RSW
Online Only
I work with South Asian women in their 20s and early 30s who, on the outside, have so much to be proud of, but internally may feel overwhelmed at times, question their self-worth or experience dating and relationship challenges. Your day to day might also involve balancing everyone else's needs, which can sometimes make it feel like you so rarely get to fully prioritize yourself.
I work with South Asian women in their 20s and early 30s who, on the outside, have so much to be proud of, but internally may feel overwhelmed at times, question their self-worth or experience dating and relationship challenges. Your day to day might also involve balancing everyone else's needs, which can sometimes make it feel like you so rarely get to fully prioritize yourself.
(365) 977-3521 View (365) 977-3521
Photo of Tina Kakavand, Registered Psychotherapist (Qualifying), MA
Tina Kakavand
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Richmond Hill, ON L4C
My clients often struggle with anxiety, relationship challenges, and self-doubt. They describe constant worry, overthinking, or tension that affects their sleep, focus, and confidence. Many also find it hard to set boundaries or break old patterns in relationships. They come to therapy wanting to feel calmer and more in control, to understand their thoughts and emotions, and to build healthier, more fulfilling connections. Together, we work on developing awareness, balance, and practical tools for lasting change.
My clients often struggle with anxiety, relationship challenges, and self-doubt. They describe constant worry, overthinking, or tension that affects their sleep, focus, and confidence. Many also find it hard to set boundaries or break old patterns in relationships. They come to therapy wanting to feel calmer and more in control, to understand their thoughts and emotions, and to build healthier, more fulfilling connections. Together, we work on developing awareness, balance, and practical tools for lasting change.
(365) 361-5723 View (365) 361-5723
Marilyn Becker
Clinical Social Work/Therapist, MSW
Richmond Hill, ON L4B
As a therapist I provide skill training as well as support and therapy for individuals and/or their families who are experiencing difficulties and wanting to make changes to improve the quality of their life. I believe that emotional well-being enhances a person's ability to better deal with the stresses of life, change unhelpful patterns of thinking, feeling and behaving. The result is improved self-confidence and the ability to recognize and meet one's needs.
As a therapist I provide skill training as well as support and therapy for individuals and/or their families who are experiencing difficulties and wanting to make changes to improve the quality of their life. I believe that emotional well-being enhances a person's ability to better deal with the stresses of life, change unhelpful patterns of thinking, feeling and behaving. The result is improved self-confidence and the ability to recognize and meet one's needs.
(365) 617-0569 View (365) 617-0569
Photo of Mohammad Molaei, Registered Psychotherapist, MPsy, RP, FIPA
Mohammad Molaei
Registered Psychotherapist, MPsy, RP, FIPA
Online Only
Everyone deserves the opportunity to hear and be heard; understand their life challenges, create purposeful change. We may be a good match if you wish a mid/long term, flexible, deep and compassionate therapeutic process.
Everyone deserves the opportunity to hear and be heard; understand their life challenges, create purposeful change. We may be a good match if you wish a mid/long term, flexible, deep and compassionate therapeutic process.
(855) 782-1604 View (855) 782-1604
Photo of Michelle Laxamana - Holding Hearts Psychotherapy and Counselling, Registered Psychotherapist, MDiv, DCP, RCFT, ACTA, CCC
Holding Hearts Psychotherapy and Counselling
Registered Psychotherapist, MDiv, DCP, RCFT, ACTA, CCC
Richmond Hill, ON L4B
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
(647) 691-0498 View (647) 691-0498
Photo of Suzan Chu, Registered Social Worker, MSW, RSW
Suzan Chu
Registered Social Worker, MSW, RSW
1 Endorsed
Richmond Hill, ON L4B
I have worked with children, teens, adults, and families for over 14 years in various settings, which include schools, day treatment programs, community mental health agencies, and within the child welfare and foster care system. I have also facilitated groups for parents who want to prevent and treat social, emotional, and behavioural problems that their children are facing. My mission is to help others navigate life's challenges by helping them develop tools to cope with challenges related to anxiety, depression, trauma, loss, fertility, parenting, self-esteem, relationships, and life transitions.
I have worked with children, teens, adults, and families for over 14 years in various settings, which include schools, day treatment programs, community mental health agencies, and within the child welfare and foster care system. I have also facilitated groups for parents who want to prevent and treat social, emotional, and behavioural problems that their children are facing. My mission is to help others navigate life's challenges by helping them develop tools to cope with challenges related to anxiety, depression, trauma, loss, fertility, parenting, self-esteem, relationships, and life transitions.
(289) 236-0976 View (289) 236-0976
Photo of Vedang Nijsure, Registered Social Worker, BSW, MSW, RSW
Vedang Nijsure
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Online Only
Welcome to a journey of transformation and empowerment. As a dedicated therapist specializing in the unique challenges of adolescents (13-18), young adults (19-35), and middle-aged individuals (36-65), I am here to guide you through the complexities of trauma, depression, anxiety, substance use, OCD, life adjustments, and relationship difficulties. My approach is not just about overcoming hurdles; it's about discovering your inner strength and rewriting your story with hope and resilience. We will embark on a transformative journey towards healing, self-discovery, and a life filled with purpose and joy.
Welcome to a journey of transformation and empowerment. As a dedicated therapist specializing in the unique challenges of adolescents (13-18), young adults (19-35), and middle-aged individuals (36-65), I am here to guide you through the complexities of trauma, depression, anxiety, substance use, OCD, life adjustments, and relationship difficulties. My approach is not just about overcoming hurdles; it's about discovering your inner strength and rewriting your story with hope and resilience. We will embark on a transformative journey towards healing, self-discovery, and a life filled with purpose and joy.
(289) 272-8443 View (289) 272-8443
Photo of Hillary Bowdridge, Registered Social Worker, MSW, RSW
Hillary Bowdridge
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
If you have ADHD (or suspect you do), you know the struggle of dating, relationships & managing intense feelings. You might be relying on substances to cope with the ups and downs, hyperfocus on new dating prospects and lose interest QUICK, or constantly feel like you're either 'too much' or 'not enough' in your relationship. Maybe you struggle with unhealthy relationship patterns, like saying things impulsively then regretting them later (instant shame spiral), feeling like you're constantly disappointing your partner, or insecurity. You hold it together on the outside but internally you're exhausted & need something to change.
If you have ADHD (or suspect you do), you know the struggle of dating, relationships & managing intense feelings. You might be relying on substances to cope with the ups and downs, hyperfocus on new dating prospects and lose interest QUICK, or constantly feel like you're either 'too much' or 'not enough' in your relationship. Maybe you struggle with unhealthy relationship patterns, like saying things impulsively then regretting them later (instant shame spiral), feeling like you're constantly disappointing your partner, or insecurity. You hold it together on the outside but internally you're exhausted & need something to change.
(365) 650-3797 View (365) 650-3797
Photo of Quinn Crothers - Quinn Crothers from Whitehouse Psychotherapy, Registered Psychotherapist (Qualifying), MA
Quinn Crothers from Whitehouse Psychotherapy
Registered Psychotherapist (Qualifying), MA
2 Endorsed
Richmond Hill, ON L4C
With a person/client-centered and strengths-based approach, I provide support for 1. Anxiety/Depression, 2. ADHD & Autism, and 3. Stress/Self-Exploration/Relationships. I love working with children, teens, and adults who desire deep healing. I'm here to support you as you move towards change that feels right for you. I welcome people with diverse stories. My goal is to help you grow using your strengths and abilities. I use a person/client-centered and strengths-based integrative approach to help you heal, change, grow, and pursue self-actualization on your terms. I prioritize your agency and autonomy in every step of therapy.
With a person/client-centered and strengths-based approach, I provide support for 1. Anxiety/Depression, 2. ADHD & Autism, and 3. Stress/Self-Exploration/Relationships. I love working with children, teens, and adults who desire deep healing. I'm here to support you as you move towards change that feels right for you. I welcome people with diverse stories. My goal is to help you grow using your strengths and abilities. I use a person/client-centered and strengths-based integrative approach to help you heal, change, grow, and pursue self-actualization on your terms. I prioritize your agency and autonomy in every step of therapy.
(289) 799-2994 View (289) 799-2994
Photo of Julia G Johnson, Registered Psychotherapist, MA, RP, CCC, LPC, RPT-S
Julia G Johnson
Registered Psychotherapist, MA, RP, CCC, LPC, RPT-S
1 Endorsed
Online Only
Ms. Johnson provides English/Spanish psychotherapy for children/youth/adults. The hardships we face in life can have an impact on the health and mental well-being of us and our love ones. Ms. Johnson's goal is to help people who struggle with anxiety, depression, and trauma succeed, and find inner peace. She provides psychotherapy for people of diverse backgrounds, including Christians, who want to overcome fears and limitations, achieve spiritual growth, and create meaningful relationships with others. She is also a Play Therapist Supervisor who cares and works well with children 2 & up, families, parents and couples.
Ms. Johnson provides English/Spanish psychotherapy for children/youth/adults. The hardships we face in life can have an impact on the health and mental well-being of us and our love ones. Ms. Johnson's goal is to help people who struggle with anxiety, depression, and trauma succeed, and find inner peace. She provides psychotherapy for people of diverse backgrounds, including Christians, who want to overcome fears and limitations, achieve spiritual growth, and create meaningful relationships with others. She is also a Play Therapist Supervisor who cares and works well with children 2 & up, families, parents and couples.
(289) 272-9427 View (289) 272-9427
Photo of Dr. Mahshid Abbasi, Registered Psychotherapist, PhD, RP, RSW, EMDR, CHyp
Dr. Mahshid Abbasi
Registered Psychotherapist, PhD, RP, RSW, EMDR, CHyp
1 Endorsed
Richmond Hill, ON L4E
I am a Registered Psychotherapist (RP) and Registered Clinical Social Worker (RSW, MSW, Wilfrid Laurier University; Doctoral in Psychology), and a certified EMDR Clinician and Hypnotherapist. I provide bilingual counselling (Farsi-English) to children, adolescents, adults, couples, and families navigating childhood trauma, attachment challenges, anxiety, depression, life transitions, relationship difficulties, and relational conflicts. For individual and family work, I focus on healing early-life experiences and strengthening attachment, integrating EMDR, Hypnotherapy, Emotion-Focused Therapy (EFT), and CBT.
I am a Registered Psychotherapist (RP) and Registered Clinical Social Worker (RSW, MSW, Wilfrid Laurier University; Doctoral in Psychology), and a certified EMDR Clinician and Hypnotherapist. I provide bilingual counselling (Farsi-English) to children, adolescents, adults, couples, and families navigating childhood trauma, attachment challenges, anxiety, depression, life transitions, relationship difficulties, and relational conflicts. For individual and family work, I focus on healing early-life experiences and strengthening attachment, integrating EMDR, Hypnotherapy, Emotion-Focused Therapy (EFT), and CBT.
(855) 976-3256 View (855) 976-3256
Photo of Sepehr Hashemian, Psychologist, PhD, CPsych, Postdoc
Sepehr Hashemian
Psychologist, PhD, CPsych, Postdoc
2 Endorsed
Online Only
Struggling with depression, anxiety, interpersonal challenges, or feeling caught between cultural expectations and your own identity? I help individuals find inner peace, healing, and resilience so they can feel more grounded and fulfilled. My work draws on both the best elements of different schools of therapy and the wisdom of eastern perspectives. My collaborative approach affirms all aspects of identity — including gender, culture, race, and spirituality — while creating a safe and supportive space for LGBTQ+ voices.
Struggling with depression, anxiety, interpersonal challenges, or feeling caught between cultural expectations and your own identity? I help individuals find inner peace, healing, and resilience so they can feel more grounded and fulfilled. My work draws on both the best elements of different schools of therapy and the wisdom of eastern perspectives. My collaborative approach affirms all aspects of identity — including gender, culture, race, and spirituality — while creating a safe and supportive space for LGBTQ+ voices.
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Photo of Veronica Benyamin, Registered Psychotherapist, MSc, BA
Veronica Benyamin
Registered Psychotherapist, MSc, BA
3 Endorsed
Richmond Hill, ON L4B
I believe therapy is one of the most powerful tools we have to understand ourselves, grow, and break old patterns. My approach is grounded in compassion, curiosity, and collaboration. I work with you to uncover what’s getting in the way, strengthen your inner resilience, and help you move toward the life and relationships you want. Whether you’re navigating stress, relationship challenges, self-esteem issues, or simply wanting to better understand yourself, I’m here to support you with guidance that is honest and practical.
I believe therapy is one of the most powerful tools we have to understand ourselves, grow, and break old patterns. My approach is grounded in compassion, curiosity, and collaboration. I work with you to uncover what’s getting in the way, strengthen your inner resilience, and help you move toward the life and relationships you want. Whether you’re navigating stress, relationship challenges, self-esteem issues, or simply wanting to better understand yourself, I’m here to support you with guidance that is honest and practical.
(289) 272-9288 View (289) 272-9288
Photo of Lionel Stephen Boodlal, Registered Psychotherapist (Qualifying)
Lionel Stephen Boodlal
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Taking responsibility for ourselves and our experience of life begins with embracing our trials and tribulations, and facing them head on. This fosters a connection with the source of our power that builds resilience to manage whatever may come. Developing the resourcefulness required to fashion a life that is fulfilling and supportive of our overall well-being is an ever-evolving process, and can be more clearly navigated with the help of a trusted professional. Using a person-centred, culturally-, and trauma-informed approach, I aim to empower people to improve their quality of life through organic and systematic processes.
Taking responsibility for ourselves and our experience of life begins with embracing our trials and tribulations, and facing them head on. This fosters a connection with the source of our power that builds resilience to manage whatever may come. Developing the resourcefulness required to fashion a life that is fulfilling and supportive of our overall well-being is an ever-evolving process, and can be more clearly navigated with the help of a trusted professional. Using a person-centred, culturally-, and trauma-informed approach, I aim to empower people to improve their quality of life through organic and systematic processes.
(289) 301-7212 View (289) 301-7212
Photo of Adnan Zoubi - Centre For Psychodynamic Insights, Registered Psychotherapist, MA, HBA, RP
Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Online Only
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
(437) 907-6850 View (437) 907-6850
Photo of Anthea Lai, Registered Psychotherapist, HBA, MPS
Anthea Lai
Registered Psychotherapist, HBA, MPS
2 Endorsed
Richmond Hill, ON L4B
I specialize in the journey to 1) Improve Self-Worth, 2) Heal Past Wounds, 3) Thrive Under Pressure, 4) Reset Strained Relationships and 5) Foster Emotionally Healthy Families to support your desire to be a better version for yourself, partner, children and family. As you go through challenges of changing careers / jobs, immigration, parenting, dealing with illness/loss, wrestling with addictions or past traumas/PTSD, I navigate the complexity with you to find glimmers of strength, clarity and transformation. I also support couples/family seeking for deeper, healthier ways of connection and/or healing from shared grief or hurt.
I specialize in the journey to 1) Improve Self-Worth, 2) Heal Past Wounds, 3) Thrive Under Pressure, 4) Reset Strained Relationships and 5) Foster Emotionally Healthy Families to support your desire to be a better version for yourself, partner, children and family. As you go through challenges of changing careers / jobs, immigration, parenting, dealing with illness/loss, wrestling with addictions or past traumas/PTSD, I navigate the complexity with you to find glimmers of strength, clarity and transformation. I also support couples/family seeking for deeper, healthier ways of connection and/or healing from shared grief or hurt.
(289) 302-0413 View (289) 302-0413

See more therapy options for Richmond Hill

How does your Counsellor compare?

Number of Counsellors in Richmond Hill, ON

500+

Average cost per session

$170

Counsellors in Richmond Hill, ON who prioritize treating:

95% Anxiety
90% Depression
86% Self Esteem
84% Relationship Issues
78% Stress
69% Trauma and PTSD
67% Grief

Average years in practice

10 Years

Top 3 insurances accepted

86% SunLife
82% Manulife
80% Green Shield Canada

How Counsellors in Richmond Hill, ON see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Richmond Hill?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.