Cognitive Behavioral (CBT) Therapists in Oregon

Since no two people are the same, no treatment should look the same. I believe in individualizing the counseling experience to the client and their unique needs. Thus, I practice with a trans-theoretical model or across theories. I take into account your readiness for change, your strengths, and your developmental level to create a working relationship that allows for growth and resilience building. Some approaches I have utilized in the past include Wellness Based Counseling, EcoWellness/ EcoTherapy, Cognitive-Behavior Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, and Existential Therapy.

My journey in healthcare began with a deep-rooted passion for helping others, putting myself in situations to have experiences to gain skills to serve the community. I focus on the clients needs and goals and I use CBT, Solution focused therapy and Motivational Interviewing. My approach to patient care is rooted in empathy and effective communication.

If you are feeling lost, powerless, or simply overwhelmed, I want to help you carve out a safe space where you can come and reflect on what is important to you and the person you want to be. Together, we can work on the tools, mindsets, and daily acts of care for yourself that foster a stronger sense of trust in yourself and ultimately a stronger sense of resilience. I am deeply inspired by our younger generations and their commitment to equity, authenticity, and self-determination. I work with youth ages 6-24 and - I love my job! Also please note that I conduct ADHD evaluations for youth ages 6-24 if you need that support as well!

Do you feel the experiences of your life deeply? Struggle to understand why things seem to impact you more than your friends or peers? Do you seek to live a life that is meaningful, filled with joy and also rooted profoundly in truth and core values? Are you looking to build on your strengths and feel empowered to live your best life? As a therapist with over twelve years of practice, I practice trauma informed, positive psychology with a focus on strength-based empowerment. My work centers on helping my clients feel empowered to live their best lives while working through the issues that may be holding them back.

Hi there, I'm Samantha, a Licensed Professional Counselor who specializes in working with teens and young adults who are navigating life transitions, grappling with identity development, battling anxiety or depression, or facing relationship challenges. My ideal clients are seeking a safe haven where they can feel heard, respected, and supported. They want to explore their feelings, understand their triggers, and develop practical strategies to improve their quality of life. My approach is nonjudgmental, empathetic, and tailored to each client's unique needs.

Are you at a turning point in your life? Do you believe there is something more ‘out there’ for you? Are you experiencing a major life transition? Times of change can be disorienting, scary, and challenging. During these times, you may question whether or not you can successfully navigate the changes you are facing. Depending on your situation, you may feel helpless, hopeless, sad, and/or angry. But there is hope, you are resilient, you can do this! I whole-heartedly believe that we all have the power within us to create positive change and transformation.

I am deeply passionate about what I do with children and their families. It's a privilege to sit in a room or play with another human being and have them share with you their suffering, their joy, their anger, their confusion, their sorrow, and their successes.

I am a Certified Jungian Analyst and a member of the Pacific NW Society of Jungian Analysts (pnsja.org). I specialize in working with dreams, creativity, life transitions, anxiety, depression, and low self-esteem. Many of my clients are in mid-life and struggling with relationships, career, aging, illness, and loss. I have experience working with sexual minority clients. My style is interactive and collaborative, and I believe that therapy should provide a safe and supportive environment, with no thought, feeling, or imagining that cannot be shared. My task as therapist is to accompany you on a unique journey to your authentic self.

I have been helping people with anxiety, addictions, ADHD, and eating disorders since 2015, and can provide you with virtual counseling if you are anywhere in the state of Oregon! My approach is cognitive-behavioral, meaning that I am listening for negative thoughts that we can challenge and reframe more positively (cognitive), as well as things that you can do (behavioral) to feel less anxious and more hopeful, and to take good care of yourself mentally, emotionally, and physically.

Bridges Community Health is a growing therapy and prescribing collective serving Lane County, Eugene/Springfield and Cottage Grove. We provide therapy and medication management services. We are here to help you set and meet your goals. We provide individual, family, teen, play and couples therapy. We work hard to be available to you and to set your initial appointment in a quick and timely manner. We offer both in person and teletherapy sessions. We have immediate openings at this time. We understand the stressors you are facing today and want to help you succeed in making positive and lasting change.

Aubrey doesn’t see diagnosis as a limiting factor in life. We are whole beings, looking for support and connection, even if we feel broken at times, we can turn your broken pieces into a beautiful mosaic. We will use a short-term, or long-term approach, focusing on getting you out of therapy or reducing your time in therapy significantly! We will work on a quarterly basis contract (four-months) that we can renew if progress is being made!

We all become (at some point) shackled to a stuck version of ourselves. Being vulnerable enough to choose something other than our perfectly practiced persona can seem ~impossible. Is your ~asker too broken to learn another way? It takes courage to recreate, redefine, and let go of what doesn't work! "I Don't Know," become very important words when we choose to sail the rough seas...and yet, the risk can be so beautiful. It becomes excruciatingly clear that the pain of staying where we are, must become more acute than leaping into something wonderfully new!

I am a licensed clinical social worker in Roseburg, Oregon. I have several years of experience working with all ages, cultural backgrounds and struggles. I am also working on completing my credentials as a substance abuse therapist and sand tray therapist. I am easy going, patient and compassionate. I am willing to work with you through your journey of healing, working with you, getting to know you and supporting you. I have a small practice for a more personal experience. My practice as has 2 CSWA's who are taking patients as well.

You desire to have healthier relationships that make you feel safe and secure but you aren't sure how to get there. Anxiety, panic attacks, disrupted sleep, or unwanted thoughts make it difficult for you to cope. You had painful childhood experiences, and you don't know how to heal from the trauma. You may be experiencing depression, anxiety, or a challenging life transition. It feels like nothing has helped you and your partner and you are ready for help from an unbiased couple’s counselor. You are an overwhelmed parent who is tired of the conflict at home and interested in working with a family therapist.

To find a therapist to help with your specific needs, search "Issues" tab under zip code bar, then click "MORE issues" & scroll within that window. Check the accurate issues for you. If your needs align with what I know how to work with (Anxiety, Social Anxiety, Panic Disorder, OCD, Phobias, Depression, Bipolar Disorder, Tics, Trichotillomania), please reach out to my office. I do NOT specialize in Trauma/PTSD, ADHD, Substance Abuse, Personality or Eating Disorders, Kids, Couples or anything that I do not list. I am NOT contracted with Medicare/Adantage, Cigna, Magellan, MHN, Medicaid/OHP/Trillium/IHN, United/UBH/UMR/Optum, EAP.

Accepting new clients beginning 6/3/2024. I understand seeking out therapy can be overwhelming. My goal as your therapist is to provide a safe and nurturing environment for you to develop tools to live a life most aligned with your values. Perhaps you are struggling with prolonged sadness, excessive worry, relationship concerns, or using behaviors that you would like to change. I use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing to help clients see the changes they desire.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Do you feel stuck in an endless web of worries? You may be struggling with intrusive thoughts, compulsive behaviors, or daily feelings of numbness. Every day is an uphill battle. You are exhausted and tired of hiding your emotions, and you wonder if things will ever get better. You feel alone and hopeless, desperate to find answers. Know that you're not alone. My passion lies in empowering individuals to break free from the paralyzing effects of OCD, anxiety, and depression. I also treat individuals with PTSD utilizing Cognitive Processing Therapy (CPT), an evidenced-based treatment modality.

CURRENTLY ACCEPTING NEW CLIENTS. Please email to reach me. If you’re struggling with life stress, major transitions, anxiety, eating/body/exercise issues, depression or other mental health concerns, you deserve the time and space to process. I’ve specialized in eating disorders, substance use and comorbid disorders for the past decade and would love to help meet you wherever you fall in your journey toward getting well. I have also served as director at several adult and adolescent eating disorder residential programs which lends to my knowledge of the field at every level of care.