Therapists in Hillsboro, OR

Dr. Arlene Strugar
PsyD, CHT, NLP, PFT
Hillsboro, OR 97124
Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.
Mental strength training involves learning and practicing mental skills that strengthen the ability to control thoughts, emotions, and performance. With a Whole-person and Holistic Approach, it is a WIN! As a Doctor of Clinical Psychology, certified Holistic Health Practitioner, Consulting Hypnotherapist, Certified Wellness and Nutrition Coach, Certified Fitness Trainer, Behavioral Change Specialist, Certified Mental Trainer, and Cognitive and Sports Psychologist, I am passionate about helping you perform the best when it matters the most. I am a trained Brain Health Coach with the Daniel Amen Method Professional and a Career Coach.

Jessica Powers, LPC, CADC-II
Licensed Professional Counselor, CADC-II
Verified
Hillsboro, OR 97123 (Online Only)
I have been helping people with anxiety, addictions, and eating disorders since 2015, and can provide you with virtual counseling if you are anywhere in the state of Oregon! My approach is cognitive-behavioral, meaning that I am listening for negative thoughts that we can challenge and reframe more positively (cognitive), as well as things that you can do (behavioral) to feel less anxious and more hopeful, and to take good care of yourself mentally, emotionally, and physically.
I have been helping people with anxiety, addictions, and eating disorders since 2015, and can provide you with virtual counseling if you are anywhere in the state of Oregon! My approach is cognitive-behavioral, meaning that I am listening for negative thoughts that we can challenge and reframe more positively (cognitive), as well as things that you can do (behavioral) to feel less anxious and more hopeful, and to take good care of yourself mentally, emotionally, and physically.

Jodi Hawkswell Schedule Now-No Waiting List
Pre-Licensed Professional, MS
Verified
Hillsboro, OR 97006
Are you struggling to become who you want to be? Do you feel stuck watching the world move as you stand still? Or are you facing a transitional time? Antoine de Saint-Expery once said "A goal without a plan is only a wish". It is time to become who you're meant to be! Together, let's identify the obstacles and practice the needed skills to get there. I find it incredibly rewarding to help individuals learn about themselves, increase self-esteem, and power through the anxiety and depression to cultivate a life filled with satisfaction and social-emotional maturity.
Are you struggling to become who you want to be? Do you feel stuck watching the world move as you stand still? Or are you facing a transitional time? Antoine de Saint-Expery once said "A goal without a plan is only a wish". It is time to become who you're meant to be! Together, let's identify the obstacles and practice the needed skills to get there. I find it incredibly rewarding to help individuals learn about themselves, increase self-esteem, and power through the anxiety and depression to cultivate a life filled with satisfaction and social-emotional maturity.

Lauren Dahl
Clinical Social Work/Therapist, LCSW
Verified
5 Endorsed
Hillsboro, OR 97124
Not accepting new clients
I believe that a healthy outlook comes from having a good grasp of your ABC's... Accept, Balance, Cope. People often say things like, "I need to let it go," or "I need to forgive ...," etc. But we rarely talk about what it means to do that. Those phrases mean accepting that life is what it is-a balance of both good and bad-and making a choice to focus on the things we CAN change. Then "it" can stop directing our lives-we cope. Whether you need to let go of anger, fear, or sadness, I can help!
I believe that a healthy outlook comes from having a good grasp of your ABC's... Accept, Balance, Cope. People often say things like, "I need to let it go," or "I need to forgive ...," etc. But we rarely talk about what it means to do that. Those phrases mean accepting that life is what it is-a balance of both good and bad-and making a choice to focus on the things we CAN change. Then "it" can stop directing our lives-we cope. Whether you need to let go of anger, fear, or sadness, I can help!

Elaine J. Davis
Marriage & Family Therapist, LPC, LMFT
Verified
3 Endorsed
Hillsboro, OR 97124
Not accepting new clients
When we have healthy relationships with those that are important to us, life tends to run more smoothly. When this is not the case our lives can feel out of control and we can become anxious, frustrated, angry or depressed.
I enjoy working with couples as they work to create and maintain healthy and fulfilling relationships. I also work with individuals as they struggle with many of life's concerns and difficulties. I always consider a clients family of origin experiences to discover possible connections in their way of dealing with difficulties in the present.
When we have healthy relationships with those that are important to us, life tends to run more smoothly. When this is not the case our lives can feel out of control and we can become anxious, frustrated, angry or depressed.
I enjoy working with couples as they work to create and maintain healthy and fulfilling relationships. I also work with individuals as they struggle with many of life's concerns and difficulties. I always consider a clients family of origin experiences to discover possible connections in their way of dealing with difficulties in the present.

Kara Kazemba
Clinical Social Work/Therapist, LCSW
Verified
4 Endorsed
Hillsboro, OR 97123
Waitlist for new clients
Currently accepting new clients. My ideal client was raised with a slightly "messed up" childhood, which they laugh about but say they are "over it". But, they may be having some concerns in their current relationship dynamics. Or perhaps there's people pleasing behaviors or chronic overachievers. They may be asking themselves- why is this a pattern for me? This curiosity can lead to powerful transformations, less stress, and healthier boundaries.
Currently accepting new clients. My ideal client was raised with a slightly "messed up" childhood, which they laugh about but say they are "over it". But, they may be having some concerns in their current relationship dynamics. Or perhaps there's people pleasing behaviors or chronic overachievers. They may be asking themselves- why is this a pattern for me? This curiosity can lead to powerful transformations, less stress, and healthier boundaries.

Lashae Joi Jeffers - Schedule Now-No Waiting List
Pre-Licensed Professional, MA, QMHP
Verified
Hillsboro, OR 97006 (Online Only)
Sometimes life is hard and having someone you can talk to who is educated, experienced and honest can be beneficial in helping you find ways to deal with hard times. Therapy is a great tool that will allow you to have a better understanding of who you are and why you feel and react the way that you do or why you don't! I believe that therapy is not something that is "cookie cutter" it is individualized to every person based on a combination of things. Therapy is effective when you have an open mind and are willing to make changes, while understanding that the process to getting yourself to a better mental/emotional place takes time.
Sometimes life is hard and having someone you can talk to who is educated, experienced and honest can be beneficial in helping you find ways to deal with hard times. Therapy is a great tool that will allow you to have a better understanding of who you are and why you feel and react the way that you do or why you don't! I believe that therapy is not something that is "cookie cutter" it is individualized to every person based on a combination of things. Therapy is effective when you have an open mind and are willing to make changes, while understanding that the process to getting yourself to a better mental/emotional place takes time.

Kami Naber
Psychologist, PsyD
Verified
Hillsboro, OR 97124
With recent changes in our world and communities, adolescents and young adults are bombarded with stress and insecurity leading to mental health challenges. Anxiety, depression, and loneliness can lead to increased isolation, conflicts in parent/child relationships, suicidal thoughts and feelings of hopelessness. They may need a life line, a map to find their way.
With recent changes in our world and communities, adolescents and young adults are bombarded with stress and insecurity leading to mental health challenges. Anxiety, depression, and loneliness can lead to increased isolation, conflicts in parent/child relationships, suicidal thoughts and feelings of hopelessness. They may need a life line, a map to find their way.

Tameka Gibson - Practice Is Available For New Clients Now!
Licensed Professional Counselor, MA, LPC-S, NCC CRC, LADAC, BC-TMH
Verified
1 Endorsed
Hillsboro, OR 97124 (Online Only)
Hey there! We might be a good fit . . . if you understand that life comes with challenges AND we ALL have a story! I truly enjoy introducing my clients to the universal assignment of inner work, lessons, and personal growth. Are you effectively managing your personal narrative? We often experience stagnation and victimhood when we FEEL stuck, get distracted or obsessively worry. But that's life, right? It happens from time to time. My Practice is Available For New Clients for Mental Health Therapy and Medication Management with a Psychiatric Nurse Practitioner!
Hey there! We might be a good fit . . . if you understand that life comes with challenges AND we ALL have a story! I truly enjoy introducing my clients to the universal assignment of inner work, lessons, and personal growth. Are you effectively managing your personal narrative? We often experience stagnation and victimhood when we FEEL stuck, get distracted or obsessively worry. But that's life, right? It happens from time to time. My Practice is Available For New Clients for Mental Health Therapy and Medication Management with a Psychiatric Nurse Practitioner!

Andrea Lucio Rosales - Schedule Now-No Waiting List
Licensed Professional Counselor, MA
Verified
Hillsboro, OR 97124 (Online Only)
As we all go through life trying our best to stay afloat and happy, sometimes asking for help can seem like the hardest thing to do. I believe that people have within themselves the ability and strength to enact meaningful change in their lives. By working in a collaborative manner with a client-led and person-centered approach, finding motivation and unearthing hidden strengths can lead to positive change and new outlook on life. By utilizing new coping skills and building a therapeutic alliance, we can work other to overcome those previously insurmountable waves of life. My Practice is Taking New Patients for Psychiatric Care!
As we all go through life trying our best to stay afloat and happy, sometimes asking for help can seem like the hardest thing to do. I believe that people have within themselves the ability and strength to enact meaningful change in their lives. By working in a collaborative manner with a client-led and person-centered approach, finding motivation and unearthing hidden strengths can lead to positive change and new outlook on life. By utilizing new coping skills and building a therapeutic alliance, we can work other to overcome those previously insurmountable waves of life. My Practice is Taking New Patients for Psychiatric Care!

Ally Ridling Schedule Now-No Waiting List
Pre-Licensed Professional, CSWA
Verified
Hillsboro, OR 97124 (Online Only)
My Practice Is Available For New Clients Immediately believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. A person's mental health and many common mental disorders are shaped by various social, economic, and physical environments operating at different stages of life. Good mental health is integral to human health and well-being. Risk factors for many common mental disorders are heavily associated with social inequalities. I don't discriminate against anyone, and I am fluent in American Sign Language (ASL).
My Practice Is Available For New Clients Immediately believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. A person's mental health and many common mental disorders are shaped by various social, economic, and physical environments operating at different stages of life. Good mental health is integral to human health and well-being. Risk factors for many common mental disorders are heavily associated with social inequalities. I don't discriminate against anyone, and I am fluent in American Sign Language (ASL).
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Camille Keith
Licensed Professional Counselor, MS, LPC, NCC
Verified
Hillsboro, OR 97124
Are you tired of feeling overwhelmed and stressed out? Trying to take care of everyone and everything in your life is exhausting! You may be a helping professional feeling burned out at work. Or maybe you are feeling pulled into a helper role for your aging parents. You may be navigating changes in your relationships and want support improving your boundaries. You want to feel more like yourself again so you can feel more confident in the choices you are making. Whether you are a family caregiver or professional helper, you are allowed to make time for yourself. Counseling is your opportunity to reconnect with yourself.
Are you tired of feeling overwhelmed and stressed out? Trying to take care of everyone and everything in your life is exhausting! You may be a helping professional feeling burned out at work. Or maybe you are feeling pulled into a helper role for your aging parents. You may be navigating changes in your relationships and want support improving your boundaries. You want to feel more like yourself again so you can feel more confident in the choices you are making. Whether you are a family caregiver or professional helper, you are allowed to make time for yourself. Counseling is your opportunity to reconnect with yourself.

Lisa Burnell
Drug & Alcohol Counselor, MEd, CADCII, CAP
Verified
Hillsboro, OR 97123
FIRST session by Donation (limited quantity). I believe healing from the Inside Out is essential. At Inner Journey Healing Arts we offer a safe place for adults and children to heal from addiction, domestic violence, trauma, and stressful life situations. We focus on treatment areas such as Family of Origin issues, Grief & Loss, Post Traumatic Stress Disorder (PTSD), and similar areas of distress related to addictions. We use a variety of Wholistic therapies to empower clients to heal and recover. Expressive Arts, Counseling, Aromatherapy, and evidence-based modalities.
FIRST session by Donation (limited quantity). I believe healing from the Inside Out is essential. At Inner Journey Healing Arts we offer a safe place for adults and children to heal from addiction, domestic violence, trauma, and stressful life situations. We focus on treatment areas such as Family of Origin issues, Grief & Loss, Post Traumatic Stress Disorder (PTSD), and similar areas of distress related to addictions. We use a variety of Wholistic therapies to empower clients to heal and recover. Expressive Arts, Counseling, Aromatherapy, and evidence-based modalities.

James B Whalen
Professional Counselor Associate, MA
Verified
1 Endorsed
Hillsboro, OR 97124 (Online Only)
I specialize in depression, anxiety, and men's issues and am also comfortable treating a wide range of presenting issues aside from those. I take an eclectic, client-centered, evidence-based approach that focuses on combining the best available research with your individual preferences and learning/interaction styles. Our time in therapy will focus on teaching you effective skills to change the way that you relate to yourself, your emotions, and your thoughts, while also exploring and validating the reasons that you developed your current patterns in the first place.
I specialize in depression, anxiety, and men's issues and am also comfortable treating a wide range of presenting issues aside from those. I take an eclectic, client-centered, evidence-based approach that focuses on combining the best available research with your individual preferences and learning/interaction styles. Our time in therapy will focus on teaching you effective skills to change the way that you relate to yourself, your emotions, and your thoughts, while also exploring and validating the reasons that you developed your current patterns in the first place.

Lifeline Medical Center- Accepting New Clients!
Marriage & Family Therapist Associate, MA, LMFTA, MHP
Verified
Hillsboro, OR 97124
My Practice Is Available For New Clients Immediately believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. A person's mental health and many common mental disorders are shaped by various social, economic, and physical environments operating at different stages of life. Good mental health is integral to human health and well-being. Risk factors for many common mental disorders are heavily associated with social inequalities.
My Practice Is Available For New Clients Immediately believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. A person's mental health and many common mental disorders are shaped by various social, economic, and physical environments operating at different stages of life. Good mental health is integral to human health and well-being. Risk factors for many common mental disorders are heavily associated with social inequalities.

David Ramsay
Pre-Licensed Professional, MA, PCA, QMHP-R
Verified
Hillsboro, OR 97123
Waitlist for new clients
My approach is grounded in the belief that each client is the resident expert on themselves and their experience. Because of this, I respect and honor that each person is truly unique, with their own story, cultural identities, social locations, and perspectives. YOU are so much more than a simple label or diagnosis; you are complicated, with various strengths and challenges, resources and obstacles. I am committed to truly hearing and understanding you client and the issues of your life. I maintain an eclectic theoretical orientation with clients, often utilizing cognitive-behavioral approaches informed by mindfulness.
My approach is grounded in the belief that each client is the resident expert on themselves and their experience. Because of this, I respect and honor that each person is truly unique, with their own story, cultural identities, social locations, and perspectives. YOU are so much more than a simple label or diagnosis; you are complicated, with various strengths and challenges, resources and obstacles. I am committed to truly hearing and understanding you client and the issues of your life. I maintain an eclectic theoretical orientation with clients, often utilizing cognitive-behavioral approaches informed by mindfulness.

Jessica Lynn Mendies
Professional Counselor Associate, MA
Verified
2 Endorsed
Hillsboro, OR 97124
Life circumstances can easily become overwhelming and scary for children as well as adults in the world we live in. Children may not have the relational experience or emotional skills needed to heal and begin to thrive. We adults find ourselves there at times as well, in need of support, new skills and character development in order to be the best versions of ourselves during challenging times. I'm passionate about helping you achieve more balance and growth.
Life circumstances can easily become overwhelming and scary for children as well as adults in the world we live in. Children may not have the relational experience or emotional skills needed to heal and begin to thrive. We adults find ourselves there at times as well, in need of support, new skills and character development in order to be the best versions of ourselves during challenging times. I'm passionate about helping you achieve more balance and growth.

Shauntara Baldwin - Schedule Now-No Waiting List
MSW
Hillsboro, OR 97006 (Online Only)
Life can be challenging in any individuals life, so many obstacles, trials, hurt, pain, trauma can inhibit our potential to prosper. I want to support individual to succeed at their full capability. I enjoy supporting others in overcoming the silent issues they bury underneath self-awareness and creating pathways for them to flourish in hope and transformation.
Life can be challenging in any individuals life, so many obstacles, trials, hurt, pain, trauma can inhibit our potential to prosper. I want to support individual to succeed at their full capability. I enjoy supporting others in overcoming the silent issues they bury underneath self-awareness and creating pathways for them to flourish in hope and transformation.

Tonya Boyd
Psychologist, PsyD
Verified
Hillsboro, OR 97123
As a therapist, my goal is multifaceted. I want to help you develop an expanded awareness of your deeply held values and beliefs, show you the path to healing your past wounds, provide you with tools to skillfully face life's challenges, and assist you in developing the courage to live with authenticity and purpose. I bring a warm, genuine, and compassionate approach to the work I work with adults, couples, and groups. I use a variety of approaches, strategies, and tools, each tailored to the individual needs of my clients.
As a therapist, my goal is multifaceted. I want to help you develop an expanded awareness of your deeply held values and beliefs, show you the path to healing your past wounds, provide you with tools to skillfully face life's challenges, and assist you in developing the courage to live with authenticity and purpose. I bring a warm, genuine, and compassionate approach to the work I work with adults, couples, and groups. I use a variety of approaches, strategies, and tools, each tailored to the individual needs of my clients.

The Relationship Specialists
Marriage & Family Therapist, LMFT
Verified
Hillsboro, OR 97124 (Online Only)
Not accepting new clients
Great relationships don't happen by accident. I can help you learn how to have one. Whether it is a relationship with yourself, your family, your boss or your significant other, they all have one thing in common. It's good communication. Communication is one of the top three problems in relationships. Over the years I've found that if you can handle good communication you can then handle almost anything. Why don't you let me know what your needs and goals are, then we can start there.
Great relationships don't happen by accident. I can help you learn how to have one. Whether it is a relationship with yourself, your family, your boss or your significant other, they all have one thing in common. It's good communication. Communication is one of the top three problems in relationships. Over the years I've found that if you can handle good communication you can then handle almost anything. Why don't you let me know what your needs and goals are, then we can start there.
See more therapy options for Hillsboro
How can I find a therapist in Hillsboro?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.