Therapists in Hillsboro, OR
Are you experiencing anxiety, depression, or trauma/PTSD symptoms? Let's explore some of the things that have felt too big to tackle alone and figure out ways to invite joy back into life. We'll take real, meaningful steps to help you care for yourself and start feeling more like you again. If you're seeking authenticity and a safe container to do the work, I'm here.
Are you experiencing anxiety, depression, or trauma/PTSD symptoms? Let's explore some of the things that have felt too big to tackle alone and figure out ways to invite joy back into life. We'll take real, meaningful steps to help you care for yourself and start feeling more like you again. If you're seeking authenticity and a safe container to do the work, I'm here.
Michelle Bilderbeck is a Licensed Associate Professional Counselor in Oregon who has been practicing since 2022. She has a Masters in Counseling from Oregon State University. Michelle believes that all clients hold many of life’s answers within themselves. It’s a matter of how we get to those answers together. It’s an honor for Michelle to work alongside her clients to help unlock some of those. Strong emotions and behaviors that come with depression, anxiety, social discomforts, traumas, cultural barriers, and others can make it difficult to peel off those layers.Michelle Bilderbeck is a Licensed Associate Professional Counselor in
Michelle Bilderbeck is a Licensed Associate Professional Counselor in Oregon who has been practicing since 2022. She has a Masters in Counseling from Oregon State University. Michelle believes that all clients hold many of life’s answers within themselves. It’s a matter of how we get to those answers together. It’s an honor for Michelle to work alongside her clients to help unlock some of those. Strong emotions and behaviors that come with depression, anxiety, social discomforts, traumas, cultural barriers, and others can make it difficult to peel off those layers.Michelle Bilderbeck is a Licensed Associate Professional Counselor in
Rick is a Licensed Clinical Social Worker (LCSW) who received his Masters in Social Work (MSW) from Portland State University and his BS in Sociology and Psychology from Oregon State University. He has over 30 years of experience working in community mental health, outpatient counseling, an employee assistance program (EAP) and in behavioral health services in healthcare. Rick's framework for counseling is solution-focused, cognitive-behavioral and systems.
Rick is a Licensed Clinical Social Worker (LCSW) who received his Masters in Social Work (MSW) from Portland State University and his BS in Sociology and Psychology from Oregon State University. He has over 30 years of experience working in community mental health, outpatient counseling, an employee assistance program (EAP) and in behavioral health services in healthcare. Rick's framework for counseling is solution-focused, cognitive-behavioral and systems.
As a compassionate therapist with over a decade of experience, I am dedicated to helping you navigate life’s challenges and find lasting solutions. My ideal clients are those looking to make positive strides in their life and work through their difficulties with a solution focused mind set. I believe you already have what you need to be successful, but I can serve as someone to help you better tap in and build upon your skills. I have experience working with clients struggling with symptoms of anxiety or depression, experiencing new or lasting disabilities, grief from loss and anyone struggling with big life transitions.
As a compassionate therapist with over a decade of experience, I am dedicated to helping you navigate life’s challenges and find lasting solutions. My ideal clients are those looking to make positive strides in their life and work through their difficulties with a solution focused mind set. I believe you already have what you need to be successful, but I can serve as someone to help you better tap in and build upon your skills. I have experience working with clients struggling with symptoms of anxiety or depression, experiencing new or lasting disabilities, grief from loss and anyone struggling with big life transitions.
Life is full of change. Sometimes you choose the change; often the change is thrust upon you. Changes - even good ones - can be disorienting, disruptive, and difficult to navigate. They challenge you emotionally, physically, mentally, spiritually, and relationally. Yet, changes also offer an opportunity to challenge old habits and start new ones. They provide fertile ground for growth, to become more fully who you were created to be. Maybe you're experiencing a significant change right now - or considering one - and you're looking for a skilled guide and an accepting environment to work it through.
Life is full of change. Sometimes you choose the change; often the change is thrust upon you. Changes - even good ones - can be disorienting, disruptive, and difficult to navigate. They challenge you emotionally, physically, mentally, spiritually, and relationally. Yet, changes also offer an opportunity to challenge old habits and start new ones. They provide fertile ground for growth, to become more fully who you were created to be. Maybe you're experiencing a significant change right now - or considering one - and you're looking for a skilled guide and an accepting environment to work it through.
At Still Waters Counseling, we help individuals and families find clarity, balance, and peace. Our services support trauma, grief, chronic illness, first responders, and relationship challenges. We offer affirming, bilingual care and specialized services such as naturopathic care, medication management, and mental health assessments. With a holistic approach using cognitive, somatic, and transpersonal techniques, we address the mind, body, and soul. Whether in-person or virtual, we're here to help transform life’s waves into calm, still waters.
At Still Waters Counseling, we help individuals and families find clarity, balance, and peace. Our services support trauma, grief, chronic illness, first responders, and relationship challenges. We offer affirming, bilingual care and specialized services such as naturopathic care, medication management, and mental health assessments. With a holistic approach using cognitive, somatic, and transpersonal techniques, we address the mind, body, and soul. Whether in-person or virtual, we're here to help transform life’s waves into calm, still waters.
Are you looking to find a positive sense of self or learn healthier ways to problem solve your day-to-day life? I provide mentoring, support, and skills to people who are struggling with identity, coping skills, behavioral struggles, and trauma. I aspire to empower individual struggles, build on individual strengths, and observe the growth made through the therapy process. I believe every client is different, unique, and have their own way to show motivation for change in treatment. I have a passion for encouragement, support to identify internal strengths, build self-confidence, and identify individual morals and values.
Are you looking to find a positive sense of self or learn healthier ways to problem solve your day-to-day life? I provide mentoring, support, and skills to people who are struggling with identity, coping skills, behavioral struggles, and trauma. I aspire to empower individual struggles, build on individual strengths, and observe the growth made through the therapy process. I believe every client is different, unique, and have their own way to show motivation for change in treatment. I have a passion for encouragement, support to identify internal strengths, build self-confidence, and identify individual morals and values.
Lydia M Radke
Clinical Social Work/Therapist, LCSW
4 Endorsed
Hillsboro, OR 97123
Not accepting new clients
Hello and thank you for reaching out. I am currently taking new clients and accept Cigna/Evernorth, Lyra, or Modern Health as well as out of pocket. I specialize in trauma, depression and anxiety, relationships, autism, and grief. At SanaVita, we believe healing is unique to each person. This may look like 1:1 counseling, a solitary walk, the beauty of the outdoors, learning new things, creating art or music, or connecting with animals and people. What does healing look like for you?
Hello and thank you for reaching out. I am currently taking new clients and accept Cigna/Evernorth, Lyra, or Modern Health as well as out of pocket. I specialize in trauma, depression and anxiety, relationships, autism, and grief. At SanaVita, we believe healing is unique to each person. This may look like 1:1 counseling, a solitary walk, the beauty of the outdoors, learning new things, creating art or music, or connecting with animals and people. What does healing look like for you?
Feeling burned out? It may be time to slow down and check-in with yourself. Individual counseling is an opportunity for you to practice taking up space. A time to reflect on your experiences. This isn’t just venting or ruminating, but an opportunity to process your feelings. As a Licensed Professional Counselor I ask questions to help you consider different perspectives. When you’re being hard on yourself I can help you identify your strengths and practice being kinder to yourself. In our sessions, you have full permission to show up as your messy, authentic self.
Feeling burned out? It may be time to slow down and check-in with yourself. Individual counseling is an opportunity for you to practice taking up space. A time to reflect on your experiences. This isn’t just venting or ruminating, but an opportunity to process your feelings. As a Licensed Professional Counselor I ask questions to help you consider different perspectives. When you’re being hard on yourself I can help you identify your strengths and practice being kinder to yourself. In our sessions, you have full permission to show up as your messy, authentic self.
Feeling stuck at this point in their life and wants things to be different? Depression, anxiety, anger, and other feelings can make it hard to build a meaningful life. Instead, life feels like stress after stress, or empty of meaning.
Maybe you already know what changes you want to make but you can't seem to get started, or maybe you're not sure what would help. What you do know is that things can't stay the same!
Feeling stuck at this point in their life and wants things to be different? Depression, anxiety, anger, and other feelings can make it hard to build a meaningful life. Instead, life feels like stress after stress, or empty of meaning.
Maybe you already know what changes you want to make but you can't seem to get started, or maybe you're not sure what would help. What you do know is that things can't stay the same!
I work with those who are looking to go beyond a cognitive understanding of themselves and are ready to embody new realities of ways of living. In my experience, we can't get from "here" to "there" simply with our intellectual understanding. We need embodied experiences and healing relationships to actualize our potential for new ways of being. I typically work best with those who have some foundational self-understanding and basic coping skills. I often work with those going through big life transitions who need support as they make new meaning of their lives.
I work with those who are looking to go beyond a cognitive understanding of themselves and are ready to embody new realities of ways of living. In my experience, we can't get from "here" to "there" simply with our intellectual understanding. We need embodied experiences and healing relationships to actualize our potential for new ways of being. I typically work best with those who have some foundational self-understanding and basic coping skills. I often work with those going through big life transitions who need support as they make new meaning of their lives.
Kaitlyn is a compassionate counselor dedicated to guiding young women toward finding and using their authentic voice. She specializes in working with highly sensitive individuals, helping them navigate the world with greater clarity, self-compassion, and self-trust. Her work invites clients into a deeper awareness of their inner life—where meaningful transformation begins. Whether you're feeling stuck, unheard, or unsure of who you are, Kaitlyn offers a grounded space to explore the parts of you that are ready to be seen. Kaitlyn specializes in body image issues, self-compassion, and grief.
Kaitlyn is a compassionate counselor dedicated to guiding young women toward finding and using their authentic voice. She specializes in working with highly sensitive individuals, helping them navigate the world with greater clarity, self-compassion, and self-trust. Her work invites clients into a deeper awareness of their inner life—where meaningful transformation begins. Whether you're feeling stuck, unheard, or unsure of who you are, Kaitlyn offers a grounded space to explore the parts of you that are ready to be seen. Kaitlyn specializes in body image issues, self-compassion, and grief.
I am honored to work with individuals who are working through challenges with bravery, humor, and a positive attitude (or who are willing to explore the future with as positive of an attitude as possible). It can be hard to know how to grow if you're stuck in a hard place, or if you're dealing with a lot of overwhelming thoughts and feelings. However, entering therapy is a positive first step for yourself - for putting yourself first - so you can learn how to manage what seems unmanageable.
I am honored to work with individuals who are working through challenges with bravery, humor, and a positive attitude (or who are willing to explore the future with as positive of an attitude as possible). It can be hard to know how to grow if you're stuck in a hard place, or if you're dealing with a lot of overwhelming thoughts and feelings. However, entering therapy is a positive first step for yourself - for putting yourself first - so you can learn how to manage what seems unmanageable.
Maybe somewhere along the way, you learned to distrust your body, minimize your needs, or keep an endless mental list of everything you should be doing better. You're not alone.
Whatever brings you here, you deserve support that honors your experiences, your needs, and your autonomy.
Together, we can reconnect you with yourself, make space for strong emotions, and build the self-trust to move through life on your own terms.
Maybe somewhere along the way, you learned to distrust your body, minimize your needs, or keep an endless mental list of everything you should be doing better. You're not alone.
Whatever brings you here, you deserve support that honors your experiences, your needs, and your autonomy.
Together, we can reconnect you with yourself, make space for strong emotions, and build the self-trust to move through life on your own terms.
Morgan completed a BA in Psychology at University of Hawaii at Manoa, a MS in Clinical Psychology from Pacific University, and a MA in Clinical Mental Health Clinician from George Fox University. She works from a collaborative, strength-focused perspective which provides a non-judgmental space for personal growth. Primary theories include Sensorimotor Psychotherapy, Dialectical Behavioral Therapy (DBT), and attachment theories. Her main areas of focus include grief and loss, life transitions, and helping people find meaning in their lives.
Morgan completed a BA in Psychology at University of Hawaii at Manoa, a MS in Clinical Psychology from Pacific University, and a MA in Clinical Mental Health Clinician from George Fox University. She works from a collaborative, strength-focused perspective which provides a non-judgmental space for personal growth. Primary theories include Sensorimotor Psychotherapy, Dialectical Behavioral Therapy (DBT), and attachment theories. Her main areas of focus include grief and loss, life transitions, and helping people find meaning in their lives.
Jessi received her Masters in Counseling from Missouri State University in 2007 and a license as a Professional School Counselor from Portland State University in 2013. Jessi has worked in the school setting for the last 5 years. Her clinical supervisor is Sharon Hatrak, LPC. Jessi aims to provide a holistic view in a safe, confidential, and creative space. She is client-centered and incorporates expressive arts and cognitive behavioral techniques. Goals are set collaboratively and the method for reaching them is unique to each individual.
Jessi received her Masters in Counseling from Missouri State University in 2007 and a license as a Professional School Counselor from Portland State University in 2013. Jessi has worked in the school setting for the last 5 years. Her clinical supervisor is Sharon Hatrak, LPC. Jessi aims to provide a holistic view in a safe, confidential, and creative space. She is client-centered and incorporates expressive arts and cognitive behavioral techniques. Goals are set collaboratively and the method for reaching them is unique to each individual.
I work with individuals who feel stuck in their relationship(s), past or present. Do you feel unsatisfied or confused and don't know why or how to fix it? Do you want to feel able to trust your decision making or to do what it is you want? If so, you likely have been dealing with this for a long time and have done everything you know to do. Now you are exhausted and at the end of your rope. I help you see through all of the confusion and and fog to get to a place where you can trust your intuition, face reality, and gain independence.
I work with individuals who feel stuck in their relationship(s), past or present. Do you feel unsatisfied or confused and don't know why or how to fix it? Do you want to feel able to trust your decision making or to do what it is you want? If so, you likely have been dealing with this for a long time and have done everything you know to do. Now you are exhausted and at the end of your rope. I help you see through all of the confusion and and fog to get to a place where you can trust your intuition, face reality, and gain independence.
Jessie Kaleikau
Licensed Professional Counselor, LPC
2 Endorsed
Hillsboro, OR 97124
Not accepting new clients
Anxiety, depression, sadness, and general life stress can feel overwhelming, consuming, and hopeless. I work with teens and adults who are experiencing anxiety, depression, burnout, and individuals who have experienced trauma and abuse. I am passionate about working with BIPOC folks and other marginalized communities. I also work with people who've come to therapy for the first time and are new to the therapy.
Anxiety, depression, sadness, and general life stress can feel overwhelming, consuming, and hopeless. I work with teens and adults who are experiencing anxiety, depression, burnout, and individuals who have experienced trauma and abuse. I am passionate about working with BIPOC folks and other marginalized communities. I also work with people who've come to therapy for the first time and are new to the therapy.
I view therapy as a collaborative journey and work alongside you to identify meaningful goals for change. I have experience supporting both short-term and long-term therapeutic work, tailoring the pace and approach to your individual needs. My practice is grounded in Attachment Theory, Dialectical Behavior Therapy (DBT), and fostering the mind–body connection, while also incorporating Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI). I aim to create a compassionate and grounding space where you can reflect, build insight, and grow.
I view therapy as a collaborative journey and work alongside you to identify meaningful goals for change. I have experience supporting both short-term and long-term therapeutic work, tailoring the pace and approach to your individual needs. My practice is grounded in Attachment Theory, Dialectical Behavior Therapy (DBT), and fostering the mind–body connection, while also incorporating Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI). I aim to create a compassionate and grounding space where you can reflect, build insight, and grow.
Sometimes life feels messy. We get stuck, experience hurt, or find ourselves searching for hope. Therapy can offer a place to slow down, share your story, and begin healing.
I believe healing is possible when we have the opportunity to explore our experiences and relationships in a space grounded in safety, trust, and compassion. Therapy can also be a place to better understand and embrace who you are, without judgment or shame. My goal is to build a collaborative therapeutic relationship where you feel supported as you navigate self-discovery, healing, and growth.
Sometimes life feels messy. We get stuck, experience hurt, or find ourselves searching for hope. Therapy can offer a place to slow down, share your story, and begin healing.
I believe healing is possible when we have the opportunity to explore our experiences and relationships in a space grounded in safety, trust, and compassion. Therapy can also be a place to better understand and embrace who you are, without judgment or shame. My goal is to build a collaborative therapeutic relationship where you feel supported as you navigate self-discovery, healing, and growth.
See more therapy options for Hillsboro
Nearby Searches for Hillsboro
- Aloha
- Banks
- Beaverton
- Cornelius
- Forest Grove
- King City
- Lake Oswego
- North Plains
- Portland
- Sherwood
- Tigard
- Tualatin
How does your Therapist compare?
Number of Therapists in Hillsboro, OR
400+
Average cost per session
$169
Therapists in Hillsboro, OR who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 75% | Trauma and PTSD |
| 75% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 84% | Aetna |
| 73% | BlueCross and BlueShield |
| 73% | Regence |
How Therapists in Hillsboro, OR see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 76% | Female | |
| 21% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hillsboro?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


