Therapists in Gresham, OR

I specialize in working with adult survivors of child abuse, grief, and trauma, but also have substantial experience working with various anxiety and depression issues. I primarily use mindfulness based therapy, but also take an individualized approach to each client. It is very important to me to work collaboratively with you so we can make therapy as useful and valuable to you as possible.

Do you feel stuck in your relationship? Are you replaying old fights? Do you feel like you can never win? As a marriage and family therapist I can help you and your significant other recognize the disconnect and get back on emotional track toward a loving future.

It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.

If you are challenged by life circumstances and are looking for an experienced psychotherapist trained in an eclectic array of therapeutic modalities, I am here to help. I offer professional, confidential, and ethical service in a safe, nurturing and supportive environment. I committed to helping you improve your health and well-being while proving new, positive coping skills, and reducing your distress and suffering. Services are provided in a cozy, comfortable professional office convenient to the San Fernando Valley, Pasadena, and Foothill Regions of Southern California.

Do you feel constant worry or stress? Do you notice your mind is filled with racing thoughts? Are you tired, fatigued, or unmotivated? Do you feel misunderstood, hurt, or alone? Have you experienced a loss of hope? Does relaxation and/or happiness feel like a thing of the past? Are you an individual or couple who wants to discuss life stressors, trauma, and/or relationships?

Are you feeling anxious, depressed, dissatisfied, stressed? Have you been feeling stuck in old memories, in your relationship or dealing with a difficult transition? When we go through challenging times our internal dialogue can be self-critical causing our nervous system to feel overwhelmed. I would be honored to walk with you on your journey. I believe that each of us have an innate ability to recover and heal. Let’s work on the tools you can use immediately and for the rest of your life.

Sometimes life becomes too much to handle. Anxiety builds and depression sets in. Often friends or family don't understand why you feel the way you do. Your Pastor may not have the time to really listen and help you figure things out.

At times life can be difficult. We can encounter obstacles that prevent us from reaching our full potential for living the life we want. Any one of us can use help at times managing the challenges that come our way. It's not easy to ask for help! By seeking out and exploring options, for doing just that, you show the strength and courage needed to make the changes that will help guide you into a more fulfilling and balanced life.