Therapists in Ontario

No Waiting List, Quick Response. Do you feel anxious and frustrated when things do not work out? Do you have a hard time, you may feel lonely and isolated, and you don’t know who can you turn to? Do you have a safe and non-judgmental space to work with these emotions and challenges? It always takes encouragement and confidence to deal with these, and I believe my skills and experiences could empower you to work through these difficulties to make positive changes together. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.

Everyone has the potential to improve, make positive changes, and discover new possibilities at any stage of their lives. Are you looking for ways to alleviate negative thoughts, beliefs, and behaviours that are blocking you from achieving your goals? Do you need an outlet to effectively express your thoughts and feelings that are difficult to put into words? I will work with you to help you create personalized goals, explore your potential, and build on your inner strengths to lead an enhanced quality of life.

I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.

The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. Now more than ever, people are feeling anxious, overwhelmed and down about how to manage these challenges. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 13 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.

Clinical Consultation & Counselling offers psychotherapy to individual adults, adolescents and children, as well as, couples and families. Our team is highly skilled and specialized. Our first priority is you! With our individualized approach our focus in on helping you reach your goals as an individual and within your relationships. A genuine and trusting therapeutic relationship is essential. We offer emotional support and listen so you can feel safe. All therapeutic approaches we apply are evidence-based. We want you to make sure that you walk away with skills to use in your day-to-day life.

Over the past fourteen years I have worked with adolescents, youth, adults and families in several different settings including community mental health, hospital, crisis services, school and live in treatment homes. I have worked with people experiencing a wide range of complex needs and challenges such as developmental, cognitive, physical and mental.

I work with adults and couples to help them move towards a state of continued growth, compassion, and self-awareness in a way that is collaborative, strengths-based, and empowering. I believe in creating a client-therapist relationship that fosters authenticity, support, and space for both acceptance, and for change. This can begin in our very first session. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to decipher which of these patterns are serving you, and which you may be interested in moving beyond.

I believe that therapy should be a collaborative and creative process. I strive to provide a safe and non-judgmental space where individuals can feel at ease to explore and gain further insight into their thoughts, feelings, sensations, and behaviours. I enjoy helping clients who are interested in their own personal growth and wellbeing. If you are seeking support in navigating challenges, developing coping strategies, achieving your personal goals, and living in accordance with your values, let’s connect.

Life has endless challenges for children, youth and young adults these days. Issues that previous generations didn't even need to think about are now part of every day life for younger generations - cyberbullying, worries about school safety, increased rates of mental health struggles, societal conversations about gender and sexuality... On top of that are the issues that have plagued youth for generations - stress, school, dating, friends, and numerous other issues to wade through day by day. Sometimes it's hard to cope with these things on our own though, and that's where I come in.

Taking the first step to feeling better is always scary. I have been privileged to walk along side many individuals on their journey to improved health and well-being. My clinical work focuses on children, adolescents and adults struggling with a variety of difficulties. I tailor treatments to work with your specific needs and help you develop skills and strategies to make positive changes in your life. I welcome all individuals regardless of age, gender, gender identity, race, ethnicity, culture, national origin, religion, sexual orientation, disability, language, and/or socioeconomic status.

For more than 10 years, I have had an integral role in the growth and development of youth and adults. From coaching and supporting youth in competitive sports, to creating holistic health plans as a certified nutrition coach, I have journeyed alongside and supported folks in stressful situations. I support clients using Cognitive Behavioural Therapy, Humanistic, and Acceptance and Commitment Therapy lenses, emphasizing compassion and support as we navigate your journey of self-discovery. If you are interested in learning new strategies and having someone walk alongside you on your journey, please reach out.

As a therapist who has personally overcome anxiety, depression, substance abuse, and low self-esteem, I understand the struggles that you may face and am uniquely qualified to help you overcome your own challenges. I am committed to helping you develop the skills and strategies you need to live a happier, more fulfilling life. I utilized therapy to help myself overcome my issues, now I work to help you overcome yours.

Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.

I help adults in their 20s-30s who want to feel happy again but are feeling stuck, lost, numb, or overwhelmed with life. My clients tell me that the pressure to choose the right degree, career, friends, or partner leads them to spiral into depression, anxiety, and other difficult feelings. They feel alone and misunderstood. They want to smile and feel like themself again, but don’t know how.

I am a warm, accepting, and interactive therapist and Masters level social worker with over 20 years of valuable experience and a deep passion for supporting couples and families through significant life changes and transitions. I am dedicated to building successful therapeutic relationships that include authenticity, trust and freedom that helps to produce positive outcomes. By offering immediate feedback, tasks, and tools I help people to develop more successful coping skills. My approach helps clients feel better and stronger about themselves as I support them in their journey to greater strength, resilience, and wellness.

My name is Lisa and I offer mental health OT services for individuals with ADHD (or suspected ADHD), anxiety, self-esteem challenges, sensory processing differences, and other mental health symptoms. As someone who was diagnosed with ADHD as an adult, I understand some of the challenges of navigating mental health services and academic spaces without tailored support. If you experience difficulty in areas such as managing mental health symptoms, routine building, organization, procrastination, academic support, and completing daily tasks, then tailored OT support may be a good fit for you.

Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.

We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.

**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!