Therapists in Stratford, ON

Photo of Meagan Leonard, Registered Psychotherapist (Qualifying)
Meagan Leonard
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
NO waitlist—appointments within the week. I work with thoughtful, high-functioning adults who are capable and self-aware, yet find themselves caught in recurring emotional or relational patterns that insight alone has not resolved. You may feel torn between competing needs—such as responsibility and authenticity, security and growth—and unsure how to move forward without betraying yourself or those around you. Together, we slow these patterns down, explore what they have been protecting, and build a felt sense of agency so that choices come from clarity rather than pressure, fear, or obligation.
NO waitlist—appointments within the week. I work with thoughtful, high-functioning adults who are capable and self-aware, yet find themselves caught in recurring emotional or relational patterns that insight alone has not resolved. You may feel torn between competing needs—such as responsibility and authenticity, security and growth—and unsure how to move forward without betraying yourself or those around you. Together, we slow these patterns down, explore what they have been protecting, and build a felt sense of agency so that choices come from clarity rather than pressure, fear, or obligation.
(844) 531-1498 View (844) 531-1498
Photo of Ashley Neveu, Registered Psychotherapist, RP
Ashley Neveu
Registered Psychotherapist, RP
5 Endorsed
Stratford, ON N5A
In-Person & Virtual. Online Booking. Tired of feeling this way? Do you find yourself stuck in the same pattern? Want to do more than just sit with it? I can help you! You do the work & show up & we can get you where you want to be. No more pain, fear or frustration. A plan of action and forward movement. Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
In-Person & Virtual. Online Booking. Tired of feeling this way? Do you find yourself stuck in the same pattern? Want to do more than just sit with it? I can help you! You do the work & show up & we can get you where you want to be. No more pain, fear or frustration. A plan of action and forward movement. Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!
(226) 286-4926 View (226) 286-4926
Photo of Tanielle O'Hearn, Registered Social Worker, MSW, RSW
Tanielle O'Hearn
Registered Social Worker, MSW, RSW
6 Endorsed
Stratford, ON N5A
Anxiety, trauma, and relationship therapy in Stratford and online across Ontario. Life feels overwhelming, even if it does not look that way on the outside. You might be used to holding everything together for others, while underneath you feel anxious, exhausted, or stuck. Many people who reach out are navigating are navigating burnout, relationship stress, trauma, or a season of life that no longer fits. While I am not currently accepting new clients, the admin team at Reclaim & Rise Counselling will help connect you with a therapist who may be a good fit based on your needs, preferences, and availability.
Anxiety, trauma, and relationship therapy in Stratford and online across Ontario. Life feels overwhelming, even if it does not look that way on the outside. You might be used to holding everything together for others, while underneath you feel anxious, exhausted, or stuck. Many people who reach out are navigating are navigating burnout, relationship stress, trauma, or a season of life that no longer fits. While I am not currently accepting new clients, the admin team at Reclaim & Rise Counselling will help connect you with a therapist who may be a good fit based on your needs, preferences, and availability.
(226) 366-9948 View (226) 366-9948
Photo of Melanie Cameron, Registered Social Worker, MSW, RSW
Melanie Cameron
Registered Social Worker, MSW, RSW
Stratford, ON N5A
Melanie is grateful for the privilege to work with her clients in their healing and personal growth. Melanie’s goal as a therapist is to provide you a comfortable and safe space to share your story, to feel, and to explore the experiences that have brought you to today. Melanie has supported individuals and families through a variety of challenges including relationship difficulties, anxiety, depression, grief, effective communication etc. She has witnessed incredible strength, courage and resilience through her clients’ growth and many successes.
Melanie is grateful for the privilege to work with her clients in their healing and personal growth. Melanie’s goal as a therapist is to provide you a comfortable and safe space to share your story, to feel, and to explore the experiences that have brought you to today. Melanie has supported individuals and families through a variety of challenges including relationship difficulties, anxiety, depression, grief, effective communication etc. She has witnessed incredible strength, courage and resilience through her clients’ growth and many successes.
(226) 455-6963 View (226) 455-6963
Photo of Justin Scheerer, Registered Psychotherapist, RP
Justin Scheerer
Registered Psychotherapist, RP
1 Endorsed
Stratford, ON N5A
For more than 10 years, I have had an integral role in the growth and development of youth and adults. From coaching and supporting youth in competitive sports, to creating holistic health plans as a certified nutrition coach, I have journeyed alongside and supported folks in stressful situations. I support clients using Cognitive Behavioural Therapy and Acceptance and Commitment Therapy lenses, emphasising compassion and support as we navigate your journey of self-discovery. If you are interested in learning new strategies and having someone walk alongside you on your journey, please reach out.
For more than 10 years, I have had an integral role in the growth and development of youth and adults. From coaching and supporting youth in competitive sports, to creating holistic health plans as a certified nutrition coach, I have journeyed alongside and supported folks in stressful situations. I support clients using Cognitive Behavioural Therapy and Acceptance and Commitment Therapy lenses, emphasising compassion and support as we navigate your journey of self-discovery. If you are interested in learning new strategies and having someone walk alongside you on your journey, please reach out.
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Photo of Rebecca Cuthbert, Registered Psychotherapist, MEd, RP
Rebecca Cuthbert
Registered Psychotherapist, MEd, RP
Stratford, ON N5A
Waitlist for new clients
Drawing from the latest knowledge in neuroscience, trauma, and attachment, I bring over 14 years of clinical experience to help you make sense of your inner world; how it impacts your relationship with yourself, with others, and how you engage in your environment. Together, we can use this awareness to move towards having more agency over your thoughts, responses, and your experience of your life.
Drawing from the latest knowledge in neuroscience, trauma, and attachment, I bring over 14 years of clinical experience to help you make sense of your inner world; how it impacts your relationship with yourself, with others, and how you engage in your environment. Together, we can use this awareness to move towards having more agency over your thoughts, responses, and your experience of your life.
(226) 780-8837 View (226) 780-8837
Photo of Hilary Fair, Registered Psychotherapist, MA, BA, RP
Hilary Fair
Registered Psychotherapist, MA, BA, RP
1 Endorsed
Online Only
Waitlist for new clients
I work particularly well with artists, academics, therapists-in-training, and other helping professionals. Many of my clients are millennial(ish) and/or early to mid-career professionals who also tend to be ambitious, insightful, and highly sensitive people (which often translates to ‘high-achieving perfectionists’). Together, we work on issues related to anxiety, burnout, and managing overwhelm, and explore strategies for developing a more compassionate relationship to self + ever-greater skillfulness in our ways of relating to others and the world around us.
I work particularly well with artists, academics, therapists-in-training, and other helping professionals. Many of my clients are millennial(ish) and/or early to mid-career professionals who also tend to be ambitious, insightful, and highly sensitive people (which often translates to ‘high-achieving perfectionists’). Together, we work on issues related to anxiety, burnout, and managing overwhelm, and explore strategies for developing a more compassionate relationship to self + ever-greater skillfulness in our ways of relating to others and the world around us.
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Photo of Sarah Callaghan - Esscey Psychotherapy, Registered Psychotherapist, MEd
Esscey Psychotherapy
Registered Psychotherapist, MEd
1 Endorsed
Online Only
Waitlist for new clients
Sometimes, we come to a point in our lives when we know that change is necessary, but we may not know how to start. It can be overwhelming to confront the experiences, thoughts, emotions, and behaviours that stand in our way of change and growth. You don’t have to go on this journey alone! Progress is very possible! I strive to provide authentic, warm online therapy that allows for exploration of your needs, challenges, and goals. Together we can process your past and move to the future you want. I welcome clients from all cultural backgrounds, gender identities, and sexual orientations.
Sometimes, we come to a point in our lives when we know that change is necessary, but we may not know how to start. It can be overwhelming to confront the experiences, thoughts, emotions, and behaviours that stand in our way of change and growth. You don’t have to go on this journey alone! Progress is very possible! I strive to provide authentic, warm online therapy that allows for exploration of your needs, challenges, and goals. Together we can process your past and move to the future you want. I welcome clients from all cultural backgrounds, gender identities, and sexual orientations.
(226) 779-7883 View (226) 779-7883
Photo of Tory Walsh, Registered Psychotherapist, MACP, RP
Tory Walsh
Registered Psychotherapist, MACP, RP
3 Endorsed
Stratford, ON N5A
Waitlist for new clients
Dr. Brene Brown defines connection as, " the energy that exists between people when they feel seen, heard, and valued..." My therapy approach centers on building connection and fostering a safe, non-judgmental space for clients. I am a neurodivergent-affirming therapist, supporting individuals with ADHD and Autism, as well as clients struggling with other mental health symptoms. I provide child, teen, and adult individual therapy, as well as therapeutic coaching to parents and caregivers. I also offer a play-based autism empowerment therapy group for children.
Dr. Brene Brown defines connection as, " the energy that exists between people when they feel seen, heard, and valued..." My therapy approach centers on building connection and fostering a safe, non-judgmental space for clients. I am a neurodivergent-affirming therapist, supporting individuals with ADHD and Autism, as well as clients struggling with other mental health symptoms. I provide child, teen, and adult individual therapy, as well as therapeutic coaching to parents and caregivers. I also offer a play-based autism empowerment therapy group for children.
(226) 705-0540 View (226) 705-0540
Photo of Shirley Ann Brooker, Registered Social Worker, CPTS, MSW \, RSW, RP
Shirley Ann Brooker
Registered Social Worker, CPTS, MSW \, RSW, RP
Stratford, ON N5A
Shirley offers a relational approach to therapeutic services to young children/youth, parents, couples, and whole families. A collaborative strength-based approach is provided within a safe environment that offers growth and resilience. Experiences in therapy will empower strengths from within, build coping skills, and increase understanding of self and others to allow healing and growth.
Shirley offers a relational approach to therapeutic services to young children/youth, parents, couples, and whole families. A collaborative strength-based approach is provided within a safe environment that offers growth and resilience. Experiences in therapy will empower strengths from within, build coping skills, and increase understanding of self and others to allow healing and growth.
(548) 800-1518 View (548) 800-1518
Photo of Lisa Pierrette Cloutier, Clinical Social Work/Therapist, RSWMSW, BA, SSW, CR, RMT
Lisa Pierrette Cloutier
Clinical Social Work/Therapist, RSWMSW, BA, SSW, CR, RMT
Stratford, ON N5A
I believe you are your best healer as I am my best healer. At times in our lives we become challenged, stuck, maybe even frozen and we need support through compassionate, safe, confidential and trusting care. We need a witness, a coach, a listening presence in addition to acquiring new skills and a compassionate understanding relationship with ourselves and therefore one another. It is possible to move through your challenges and pain together, so you can live your best life freely, peacefully, lovingly and joyfully. If you are willing and ready begin by taking this step and call.
I believe you are your best healer as I am my best healer. At times in our lives we become challenged, stuck, maybe even frozen and we need support through compassionate, safe, confidential and trusting care. We need a witness, a coach, a listening presence in addition to acquiring new skills and a compassionate understanding relationship with ourselves and therefore one another. It is possible to move through your challenges and pain together, so you can live your best life freely, peacefully, lovingly and joyfully. If you are willing and ready begin by taking this step and call.
(226) 243-7048 View (226) 243-7048
Photo of Dan Coburn - Dan Coburn Counselling, Registered Social Worker, MSW, RSW
Dan Coburn Counselling
Registered Social Worker, MSW, RSW
1 Endorsed
Stratford, ON N5A
I'm here to help you face emotional and relationship challenges so you can overcome what’s holding you back and find ways to move forward. I'm a Registered Social Worker and Psychotherapist (MSW, RSW) who offers counselling and therapy services to couples, families, individuals, men, and parents. Emotionally Focused Therapy (EFT) is a primary therapeutic approach in my counselling practice. EFT is an evidence-based therapy used with couples, families, and individuals.
I'm here to help you face emotional and relationship challenges so you can overcome what’s holding you back and find ways to move forward. I'm a Registered Social Worker and Psychotherapist (MSW, RSW) who offers counselling and therapy services to couples, families, individuals, men, and parents. Emotionally Focused Therapy (EFT) is a primary therapeutic approach in my counselling practice. EFT is an evidence-based therapy used with couples, families, and individuals.
(548) 457-2421 View (548) 457-2421
Photo of Leah Valian - Leah Valian, Certified Sex Therapy, Couple Health, Registered Social Worker, MSW, RSW, CST
Leah Valian, Certified Sex Therapy, Couple Health
Registered Social Worker, MSW, RSW, CST
Online Only
We tend to be fucked up around topics of relationships and sexuality. Connection, communication and desire can get lost. Maybe you lacked positive role models to learn how to show affection and manage conflict. I am committed to helping you to find balance, peace & pleasure. Desire Discrepency is my speciality. This is a painful issue that leaves partners feeling pressured, broken and undesired. Like my mentor, Esther Perel, I practice systemically- meaning that we will discuss the big picture of your lives to find ways greater coping, deeper expression of thoughts, feelings and more fun. I respect your boundaries and choices.
We tend to be fucked up around topics of relationships and sexuality. Connection, communication and desire can get lost. Maybe you lacked positive role models to learn how to show affection and manage conflict. I am committed to helping you to find balance, peace & pleasure. Desire Discrepency is my speciality. This is a painful issue that leaves partners feeling pressured, broken and undesired. Like my mentor, Esther Perel, I practice systemically- meaning that we will discuss the big picture of your lives to find ways greater coping, deeper expression of thoughts, feelings and more fun. I respect your boundaries and choices.
(226) 243-7054 View (226) 243-7054
Photo of Carmen Grant, Pre-Licensed Professional, CCPCP-R, (cand)
Carmen Grant
Pre-Licensed Professional, CCPCP-R, (cand)
Stratford, ON N5A
If you’re struggling with grief, family dynamics, toxic relationships, unhealthy attachments, or feeling stuck in old patterns, I'm here to listen, and offer you support - without judgement or shame.
If you’re struggling with grief, family dynamics, toxic relationships, unhealthy attachments, or feeling stuck in old patterns, I'm here to listen, and offer you support - without judgement or shame.
(548) 457-0621 View (548) 457-0621
Photo of Sherri Dowsett, Registered Social Worker, MSFT, RSW, PHEc
Sherri Dowsett
Registered Social Worker, MSFT, RSW, PHEc
Stratford, ON N5A
Welcome to Good Therapy! At Good Therapy, we provide a range of therapeutic services to address various mental health needs for you and your family. We're here to support you as you explore effective communication strategies, negative thinking and self-sabotaging behaviours, healthier relationships, self-compassion, and overall personal well-being. We approach therapy collaboratively with you, using a range of evidence-based therapeutic approaches including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Emotion-focused family therapy, and the Gottman Method for Couples.
Welcome to Good Therapy! At Good Therapy, we provide a range of therapeutic services to address various mental health needs for you and your family. We're here to support you as you explore effective communication strategies, negative thinking and self-sabotaging behaviours, healthier relationships, self-compassion, and overall personal well-being. We approach therapy collaboratively with you, using a range of evidence-based therapeutic approaches including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Emotion-focused family therapy, and the Gottman Method for Couples.
(226) 605-6429 View (226) 605-6429
Photo of Mindy Gough, Registered Social Worker, BSW, RSW
Mindy Gough
Registered Social Worker, BSW, RSW
1 Endorsed
Stratford, ON N5A
I provide welcoming, collaborative therapy that helps overwhelmed people find a path towards peace and wellbeing. I can help you to untangle complicated thoughts, and to create strategies to discover or recover your thriving self. My work is grounded in the theories of narrative therapy, DBT, CBT, Photo Therapy, positive psychology, and Gottman-informed couples' therapy. I have a particular affinity for people struggling with poor mental health, folks navigating mid-life challenges, women's issues throughout the lifespan, and family members supporting loved ones with mental health concerns.
I provide welcoming, collaborative therapy that helps overwhelmed people find a path towards peace and wellbeing. I can help you to untangle complicated thoughts, and to create strategies to discover or recover your thriving self. My work is grounded in the theories of narrative therapy, DBT, CBT, Photo Therapy, positive psychology, and Gottman-informed couples' therapy. I have a particular affinity for people struggling with poor mental health, folks navigating mid-life challenges, women's issues throughout the lifespan, and family members supporting loved ones with mental health concerns.
(226) 908-0432 View (226) 908-0432
Photo of Christine Marie McCarthy, Registered Psychotherapist (Qualifying), RP-Q, MACP, MScEd, RNMH
Christine Marie McCarthy
Registered Psychotherapist (Qualifying), RP-Q, MACP, MScEd, RNMH
Stratford, ON N5A
As a Registered Psychotherapist (Qualifying) with a deep appreciation for the resilience of the human spirit, I bring a grounded, compassionate presence to my work. My path to Psychotherapy has been shaped by a rich background in Healthcare and Education, as well as personal journeys through many of life’s transitions. These experiences fuel my passion for walking alongside others with curiosity and empathy as they navigate change, challenge, and growth. Therapy is your space to breathe, reset, and begin showing up as the version of yourself that feels most authentic.
As a Registered Psychotherapist (Qualifying) with a deep appreciation for the resilience of the human spirit, I bring a grounded, compassionate presence to my work. My path to Psychotherapy has been shaped by a rich background in Healthcare and Education, as well as personal journeys through many of life’s transitions. These experiences fuel my passion for walking alongside others with curiosity and empathy as they navigate change, challenge, and growth. Therapy is your space to breathe, reset, and begin showing up as the version of yourself that feels most authentic.
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Photo of Alex Boersen, Registered Social Worker, MSW, RSW
Alex Boersen
Registered Social Worker, MSW, RSW
11 Endorsed
Stratford, ON N5A
I’m a Registered Social Worker with a Master of Social Work from Wilfrid Laurier University and founder of Redline Recovery Counselling and EMDR. I work with individuals facing anxiety, depression, burnout, addiction, trauma, relationship issues, and life transitions. I especially support men, youth, rural communities, and those in high-stress roles like first responders, healthcare workers, and frontline social service staff, creating a space where clients feel safe, understood, and supported.
I’m a Registered Social Worker with a Master of Social Work from Wilfrid Laurier University and founder of Redline Recovery Counselling and EMDR. I work with individuals facing anxiety, depression, burnout, addiction, trauma, relationship issues, and life transitions. I especially support men, youth, rural communities, and those in high-stress roles like first responders, healthcare workers, and frontline social service staff, creating a space where clients feel safe, understood, and supported.
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Photo of Brian Collinson, Registered Psychotherapist, MDiv, DAnPsy, OSRP, OAJA, IAAP
Brian Collinson
Registered Psychotherapist, MDiv, DAnPsy, OSRP, OAJA, IAAP
Online Only
Do you struggle with finding clear direction and the way forward due to major changes in your life? Do you face anxiety, depression, or difficulty accepting and valuing who you really are? The therapy I practice is focused on helping adults to gain a true sense of themselves as individuals, to value and accept themselves, and to let this deeper sense of identity be the compass that guides us through our life journey. I'm empathic, experienced and an extremely good listener. My therapy approach combines deep insight with practical approaches for living out who you really are, without apology.
Do you struggle with finding clear direction and the way forward due to major changes in your life? Do you face anxiety, depression, or difficulty accepting and valuing who you really are? The therapy I practice is focused on helping adults to gain a true sense of themselves as individuals, to value and accept themselves, and to let this deeper sense of identity be the compass that guides us through our life journey. I'm empathic, experienced and an extremely good listener. My therapy approach combines deep insight with practical approaches for living out who you really are, without apology.
(289) 512-2666 View (289) 512-2666
Photo of Brent Cairn Pleasance, CCPCP-r
Brent Cairn Pleasance
Verified Verified
1 Endorsed
Stratford, ON N5A
The world is changing, and we can all feel and see it. The value of taking care of our mental health is becoming increasingly important, as we become more aware of our past and as we step into our future together. You may be feeling anxious, depressed, confused, lost, or you may simply not know how to feel or what to feel. You may have difficulty communicating. You may be feeling good but just want to explore yourself or are curious to grow in unique and different ways. Maybe you are having relationship issues, or maybe you want to reconnect to spirituality. These are all wonderful reasons to talk to a counsellor.
The world is changing, and we can all feel and see it. The value of taking care of our mental health is becoming increasingly important, as we become more aware of our past and as we step into our future together. You may be feeling anxious, depressed, confused, lost, or you may simply not know how to feel or what to feel. You may have difficulty communicating. You may be feeling good but just want to explore yourself or are curious to grow in unique and different ways. Maybe you are having relationship issues, or maybe you want to reconnect to spirituality. These are all wonderful reasons to talk to a counsellor.
(289) 805-3325 View (289) 805-3325

See more therapy options for Stratford

How does your Counsellor compare?

Number of Counsellors in Stratford, ON

90+

Average cost per session

$150

Counsellors in Stratford, ON who prioritize treating:

93% Anxiety
86% Relationship Issues
85% Depression
80% Stress
79% Self Esteem
62% Grief
62% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

72% Green Shield Canada
60% SunLife
56% Canada Life | Great-West Life

How Counsellors in Stratford, ON see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Stratford?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.