Online Counselling for Ontario

Do you feel stressed, anxious or have ADHD, AuDHD, autism or low mood? Are you a child, teen, post-secondary student or young adult that feels like everyone else seems to have the answers but you feel lost? Do you have a quirky personality? Are you tired of not being able to control your anxiety or emotions? Do you struggle with conflict or with making friends? It can be really scary navigating these issues but there is hope. If you struggle with anxiety, social anxiety, self-esteem, ADHD, autism, organization, studying issues, relationship issues (including peers), reach out today.

Are you looking for therapy for yourself, your family, your child or teen? Would it be helpful to have someone to touch base with in a private, safe space? Is your child or teen struggling to manage overwhelming emotions, or are you dealing with outbursts of aggression or anger at home? My experience includes supporting individuals who have experienced trauma(s), attachment difficulties, ODD, ADHD, ASD, anxiety, depression, ABI/TBI, self-harm and difficulties with emotional regulation.

Are you feeling overwhelmed, stuck because of your grief, trauma experiences, relationship issues or anxiety and want someone to help sort things out, work through effective strategies....Or perhaps your child or teen are feeling overwhelmed? Are you looking for strategies to assist with structuring of routines, support with understanding your child’s individual needs OR maybe you would like individual support or couple counselling? We have a team of skilled therapists that are ready to help!

Being a teenager is hard. Between school, parents, peers, and social media, it feels like everyone is judging you about everything. Maybe you find yourself saying “I’m not smart enough”, “I’m not pretty enough”, or “Something is wrong with me!” If you feel overwhelmed by expectations and wish you didn’t care what anyone thinks about you, you are not alone! I’ve been there, felt that, and now I help teens, like you, learn to let go of expectations and discover who they are and who they want to be. If you’re sick of trying to be liked by everyone else, and ready to like yourself so you can be yourself, then you are in the right place!

Ages 12+, In-Person or video, free consultation -> Hi! I'm Christine and I am a Registered Psychotherapist with the CRPO. Many years ago, a therapist helped me through my own battle with mental health, and since then, I have been determined to help others in the same way. I have a special interest in working with trauma where we use a "Trauma-Informed, CBT" approach to help you learn to regulate your emotions, identify and challenge irrational thought processes, and reconnect with others. Your therapy will be primarily led by you with some guided structure from me, such as education and worksheets.

Are you stuck in a cycle of emotional or chronic pain leading to low energy, depressed mood or social withdrawal? Everyone experiences challenges like this at some point in life but when cycles of emotional or physical pain, anxiety or depression become too great they can be all-consuming and difficult to manage alone. Finding the right support to break the cycle you are stuck in will allow you to experience more joy and meaning in your life.

Are you feeling overwhelmed, anxious or depressed? Need help navigating relationships or family conflict? Is work wearing you down and burning you out? Is OCD, ADHD, Autism or past difficult experiences getting in your way? Are you worried about your child or teen's anxiety, depression, ADHD, Autism, social skills or learning challenges?

Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you? Feel detached and confused about a relationship that you feel “stuck” in? Depressed and having difficulty adjusting to a new illness involving you or your loved one? Unresolved anger creating trouble in your relationships and workplace? Or are you at the end of your rope because you are deeply concerned about your child’s behavior? To best suit your individual needs, I offer a variety of evidenced based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.

Accepting New Clients! Available for weekday appointments from 4-6pm. I offer virtual therapy services for individuals aged 9+ for Sports Mental Health. I have personal sport experience in teen athletics (basketball, olympic weightlifting, crossfit, swimming, dance, & cheerleading). I also support clients struggling with school stressors, body image, sleep hygiene, self-esteem, boundary issues, relationship issues, minimalism/hoarding, and financial/budgeting support. Additionally, I have a specialization in CBT for depression, generalized anxiety, social anxiety, health anxiety, panic disorder, phobias, PTSD, and OCD.

Being a teenager can be really tough, especially if you're dealing with anxiety, trouble with relationships, and low self-esteem. You might feel a lot of pressure from school, friends, and family. It's normal to feel scared, confused, sad, or alone sometimes. If you've been through something traumatic, these feelings can be even stronger. You might start to doubt yourself and wonder about your future. Going through all of this can be very hard, but you don't have to do it by yourself.

When you have trouble just getting started on a project because your mind is getting pulled in a thousand different directions and focus is impossible, you probably feel discouraged. When you feel like you can't control your own brain, it can be hard not to feel different from everyone else. Whether you're a teenager trying to make it through 11th grade or a 30-year-old who just found out you have ADHD, it's never too late to learn the skills to cope with it. I know your ADHD is causing you stress now, but therapy can be a game changer; with a little work, we can turn your brain's unique strengths into your very own superpower.

I am currently accepting new clients dealing with low self esteem, anxiety, depression and burnout. It takes a lot of courage to seek support and engage in counselling. I applaud you for taking the leap! It is my goal to support you authentically, by collaboratively working with you to develop a better understanding of yourself through identify patterns, finding strengths and striving to meet your individual goals. Having a supportive space to explore thoughts, feelings and experiences is powerful. It can help you to explore different avenues and support you in creating the change you want to see.

In this high-paced world, people don’t take the time to sit and talk things through – especially their problems. I’m a strong believer in the importance of talking through your problems in order to process them and gain an understanding of not only your challenges, but also what’s important to you, your strengths, and your goals. I balance my approach of processing through dialogue with my love for concrete, practical interventions and strategies. My goal as your therapist is always to provide a non-judgemental space for you to explore your difficulties while also providing practical strategies to meet your needs.

Everyone thinks you’ve got it together, but under the surface, you’re drowning. You’ve tried rationalizing with your anxiety & thinking positive, or you’ve tried these tactics with your child and it is just not working... You’re exhausted and you feel stuck. I can help. I am a child, teen, and adult therapist with a track record of helping my clients feel better using attachment-based and somatic therapies. Therapy is a safe space to get unstuck. I provide a non-judgmental space filled with humour, curiosity, acceptance and empathy. We will collaborate on reaching your goals one step at a time.

Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.

Do you struggle with anxiety, depression, or grief that is affecting your sleep, energy levels, and relationships? Are you feeling overwhelmed, exhausted, or frustrated? Is it hard to make it through the day? Our team is ready to help you become the version of yourself that you have always wanted to be. We think finding the right therapist is extremely important which is why we have a large team that supports a diverse range of mental health challenges. Reach out to us today to find the right therapist for you!

Welcome parents, families, and kids! My name is Anastasia and I am the owner of Second Nature Child, Youth & Family Therapy. I provide individual counselling services to children, youth, and families that repair and enhance relationships. I help families cultivate social and emotional skills through specialized mental health counselling and education services that are attachment-focused and rooted in nature. Book an indvidual session for your child, your teen, your spouse, or just for you. Together, we can find your strength so that you can continue being the parent that you were meant to be.

Are you concerned about your child's or teen's mental health and wellbeing? Maybe at school, teachers have raised concerns? Maybe you are looking to improve your relationship with your child or teenager. Just like adults, children and teens hit bumps along the way and need an extra bit of guidance. As parents, you may feel confused or have no idea what else to do or who to run to. These challenges can impact your child's and adolescent's self-esteem, school/academics, peer relationships, and affect the family dynamics. It can also cause family conflicts and raises parenting concerns.

Hi, I’m Kate. I help individuals, couples and families to grow, make improvements and overcome challenges in their lives. Getting support can help deepen your understanding of yourself and others in your life. Together we will explore parts of your inner self or relationship, noticing areas that assist you as well as ones that you may want to update or leave behind. I strive to create a space that is warm, genuine and encouraging. I am here to listen, help you reflect, and at times, challenge you to grow. I want your time with me to be effective and I aim to have you leave each session with a new thought, perspective or tool.