Online Counselling for Ottawa

Hello! My goal is to work together with you to develop a safe place and a strong alliance so we can understand where you are now, define your goals, and how we can achieve them. With a focus on developing a resilient, positive mindset, we will explore your emotional cycles, generate corrective experiences, and ultimately, help you live your values. I primarily work with individuals and couples.

Life can be tough and our inner struggles can become overwhelming. Navigating the depths of our own distress may be a daunting task. Luckily, we don't have to be alone. I provide therapy to adolescents, adults, seniors and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: PTSD and trauma, depression/anxiety, self-esteem, substance use, relationship issues and more. Learn more about my approach to therapy, office locations, other FAQs through my website.

Welcoming New Clients! Confidential VIDEO sessions. Daytime appointments within 2 weeks. I help you put Life’s Big Questions into perspective. For Individuals: "Who am I?" "How can I become who I want to be?" "How can I express my true values?" For Relationships: “Can we manage conflict better?" “Is it possible to rebuild the 'glue' between us?" ”Can we be friends again?” ”Can we rediscover our love?" Some sessions with Signy, some 2-on-2 sessions with Signy & Steve Fick. We model a relationship strengthened by challenge. I look forward to accompanying you on your journey of self-discovery!

Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I’m a kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals. My goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. My work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit my website for a video about me, what to expect in session, and how to book.

Your mind is constantly telling you that you need to do more, but it's hard just to get out of bed in the morning. Chronic pain makes everyday tasks really hard. Everyone around you seems normal and you wonder how they have it all together. Maybe family and friends are supportive, but you worry about being a burden. Or maybe your life is good on paper and nobody sees your struggles, nobody sees your pain. As someone who has lived with chronic pain and anxiety, I know how hard life can get. I understand how isolating it can all be.

Do you feel that life has taken a toll on your mental and physical health? Are you struggling to maintain motivated? Do you feel judged, lost or alone with your emotions? Are you feeling "stuck" without any direction on how to turn or exit your present situation? Are you questioning current or past relationships in your life? Are you managing illness, disease or pain alone? Having fears or concerns about who you have become after a major life transition? Have you been suffering alone in silence? Are you ready to learn about yourself? If yes to any, then the time is NOW to SLOW down, and CONNECT to begin the healthy healing process.

Blended families and individuals and families created through adoption, fostering and donor-assisted reproduction have unique histories and experiences which differ from families created through birth alone. All have experienced losses and the trauma of broken birth bonds. These experiences can provoke conscious or unconscious feelings such as grief, anger and shame which have significant impacts on self-value, behaviours, relationships and intimacy. Accessing, understanding & grieving are necessary before personal change and deeper interpersonal connections can be made.

Are you experiencing a “rough patch” with your partner? Are you having challenges with bickering & arguments, intimacy, sexual, trust, parenting & financial issues? It is so tricky when you may feel like roommates instead of a loving, connected couple. How about engaging in positive & respectful communication? Wouldn't you love to find that initial spark that you once had? Marie-Claire is a seasoned coach who offers evidence-based solutions and ENGAGING and FUN solutions to some of the most common problems couples face. Check out this testimonial: https://bit.ly/3qZvNFa Book a free 15 min call.

Soteldo Psychotherapy (Narcissistic Abuse Recovery Clinic). My name is Raquel Soteldo. Registered Psychotherapist, MA, Certified Canadian Counselor, ABA, PMP I specialize in Narcissistic Abuse Recovery, Undiagnosed ADHD, Domestic Violence, OCD and High Anxiety, Sexual Discomfort and Sex therapy, Sociopathic Relationships, Sexual Trauma, and Child Psychology. I use Cognitive Behavioural Therapy, Self-Positive Psychology, Psychoanalysis, Applied Behavioural Analysis, Mindfulness/Spirituality, BioPsychoSocial, Attachment-based, and Solutions-Focused Therapy. EXPERIENCE PEACE, JOY AND FREE YOURSELF FROM THE PAIN AND TORTURE TODAY!

As the founder of Canadian Therapy we believe in the value of staying small and intimate. We prefer to be big on what matters most: your experience with our psychotherapists. Our client first approach ensures that your care is top of mind, and you experience intimate, attentive, personalized therapy throughout your relationship with your therapist. Authenticity is reflected in who we are, and what we offer. We are mindful that each individuals journey is unique and pride ourself on creating a unique online therapy experience better than any other clinic for our clients throughout Canada.

I am Currently Accepting new clients . I support adult men and women navigating through issues of addiction, anxiety and relational issues. Reaching out in times like these can be extremely difficult, but it may be exactly what you need. My approach is build on your strengths. Together, we develop a customized approach to deal with a range of challenges providing measurable change in mental health issues and overall well being. I believe that being honest, giving feedback and quality of the connection between client and counsellor is the most crucial factor so I offer free 10 min video or phone consultation to all new clients.

Holding the Child In Mind is at the core of every service we offer in our center. Our multidisciplinary team provides integrated, holistic, collaborative services to children, youth, parents, and families. Our treatment approach is rooted in attachment theory, which strives to strengthen and build the relationships and systems surrounding a child. We believe that children do well when they have a system surrounding them that focuses on strengths and abilities. We work closely with parents, caregivers, schools and other professionals to build a support network to help children, teens and families thrive.

I am aware that it can be tough to manage and cope with certain situations in life such as anxiety, depression, trauma, eating disorders, mood disorders, loss of love one, and challenges within our interpersonal relationships.

You? You're probably awestruck by the beauty of this world but also heart-broken by the cruelty of some of the people in it, and enraged at the injustice. Maybe you have unimaginably intense emotions that you struggle to surf, a quick mind but difficulties connecting with others, creative impulses you can't quite express (or not as fluidly as you used to), or are in a relationship where one of you is a POC and the other isn't and you're just trying to make your crazy love work. You might be a healthcare provider needing to replenish your own well, or a therapist seeking an empowering clinical supervisor.

Accepting New Clients for Video and Phone Sessions. Specialized in working with Executives and Professionals in high stress jobs, Male Adults, University Students. Have you been struggling for a long time to manage all the competing stresses in your life? Do you feel that you are aware of your issues but you are too drained to find a way out? I will work with you to improve your coping right away. This will allow us to go deeper and solve the problem from the roots! My approach is non-judgmental, active and engaging! I can work with you and guide you down the path towards balanced and sustainable mental health!

*WELCOMING NEW CLIENTS (INDIVIDUALS AND COUPLES) FOR VIDEO THERAPY* In a safe, therapeutic relationship, we explore your thoughts, feelings, needs, relationships, and communication styles in order to facilitate new insights and change. Listening deeply to your life experiences, I am a witness and guide on your journey of self-exploration and healing. We discuss your concerns and history, working collaboratively to understand patterns and strategies that may facilitate or hinder your life goals. I also work with couples to explore issues, in order to support each other to find new dynamics and relational skills.

Seeking support can feel overwhelming. Congratulations for taking this first step! I support individuals, families, and groups to manage stress and develop healthy coping strategies, to live a more balanced lifestyle. I strive to facilitate a therapy session that validates your unique experiences, make you feel heard and increase your feelings of gratitude. My practice is grounded by anti-racist, anti-oppressive, and strength-based approaches. Client centered therapy is a focal aspect of my practice because you are the expert of your own life. I am simply here to guide and motivate you through the process.