Online Counselling for Ottawa
We all struggle, but sometimes typical ups and downs are just harder to navigate. Relationship woes, shifting goals, social pressures and life changes can leave us overwhelmed, stuck, or questioning if we're good enough. Anxiety can make decisions feel impossible. Support can help us to examine our paths and patterns and regain the confidence to build the life we want.
We all struggle, but sometimes typical ups and downs are just harder to navigate. Relationship woes, shifting goals, social pressures and life changes can leave us overwhelmed, stuck, or questioning if we're good enough. Anxiety can make decisions feel impossible. Support can help us to examine our paths and patterns and regain the confidence to build the life we want.
Do you feel like your mind and body are working against you? Trauma and anxiety can often feel like you are at odds with yourself and the world around you. I can assist you to cultivate a foundation of calm, peace and stability so we can work on transformational healing and a deep and loving connection with yourself. I am a grassroots feminist, culturally responsive therapist. I approach my work from an integrative and relational perspective. As an Arab woman, I work within a decolonizing, anti-oppression framework.
Do you feel like your mind and body are working against you? Trauma and anxiety can often feel like you are at odds with yourself and the world around you. I can assist you to cultivate a foundation of calm, peace and stability so we can work on transformational healing and a deep and loving connection with yourself. I am a grassroots feminist, culturally responsive therapist. I approach my work from an integrative and relational perspective. As an Arab woman, I work within a decolonizing, anti-oppression framework.
Paulina Klasios - Breaking The Cycle Psychotherapy
Registered Psychotherapist (Qualifying), RP(Q), MACP, BASW, DAPC
Verified Verified
7 Endorsed
Ottawa, ON K2P
You've been looking for a therapist who is genuine - who keeps it real. Someone who is nonjudgmental, has their own lived experiences, and isn't afraid to use humour in sessions. Having a good connection with your therapist is pretty important. In fact, choosing the right therapist may be the single most important factor in realizing change. When working with me, you can expect that I will truly listen to your story and honour your perspective; after all, what you have to say is the priority here. However, sometimes I will ask you questions for better clarity and understanding, because it’s important that I truly understand you.
You've been looking for a therapist who is genuine - who keeps it real. Someone who is nonjudgmental, has their own lived experiences, and isn't afraid to use humour in sessions. Having a good connection with your therapist is pretty important. In fact, choosing the right therapist may be the single most important factor in realizing change. When working with me, you can expect that I will truly listen to your story and honour your perspective; after all, what you have to say is the priority here. However, sometimes I will ask you questions for better clarity and understanding, because it’s important that I truly understand you.
New Clients Welcomed! - Would you like to find clarity, feel more in control, and take positive steps in your life? Whether you’re feeling stuck in your career, overwhelmed by stress, dealing with a big life transition, or struggling with relationship issues, I provide a space where you can talk openly, figure things out, and make a plan that feels right for you. Our conversations will be focused on you—your goals, your values, and what’s important to you. Together, we’ll explore what’s working in your life, where you’re feeling stuck, and how to take meaningful steps forward.
New Clients Welcomed! - Would you like to find clarity, feel more in control, and take positive steps in your life? Whether you’re feeling stuck in your career, overwhelmed by stress, dealing with a big life transition, or struggling with relationship issues, I provide a space where you can talk openly, figure things out, and make a plan that feels right for you. Our conversations will be focused on you—your goals, your values, and what’s important to you. Together, we’ll explore what’s working in your life, where you’re feeling stuck, and how to take meaningful steps forward.
If you would like to explore working together and seeing if we would be a good fit, feel free to send me an email to set up a free 15-minute phone consultation or visit my website to book a consultation through my online platform!.
Currently accepting new clients. Life can feel heavy and stagnant at times. You may be struggling to navigate relationships, feeling overwhelmed with the demands of life, experiencing loss, feeling disconnected from yourself, and/or feeling stuck. As a human and a therapist, I aim to create a safe space where all parts of you are welcome. I support individuals navigating a range of experiences including anxiety, grief and loss, relationships, life transitions, identity, and procrastination.
If you would like to explore working together and seeing if we would be a good fit, feel free to send me an email to set up a free 15-minute phone consultation or visit my website to book a consultation through my online platform!.
Currently accepting new clients. Life can feel heavy and stagnant at times. You may be struggling to navigate relationships, feeling overwhelmed with the demands of life, experiencing loss, feeling disconnected from yourself, and/or feeling stuck. As a human and a therapist, I aim to create a safe space where all parts of you are welcome. I support individuals navigating a range of experiences including anxiety, grief and loss, relationships, life transitions, identity, and procrastination.
We all deserve to feel at peace in our body and truly love the skin we are in. Do you worry over your body, exercise, or what you eat? Does your harsh inner voice control your life? Maybe you are anxious and overwhelmed, struggling to manage stress and find a work/life balance? If so, you don’t have to continue experiencing these daily struggles, and I am here to help. I am passionate about helping individuals like you break free of the hold disordered eating, body image, low self-esteem, anxiety and stress have on you.
We all deserve to feel at peace in our body and truly love the skin we are in. Do you worry over your body, exercise, or what you eat? Does your harsh inner voice control your life? Maybe you are anxious and overwhelmed, struggling to manage stress and find a work/life balance? If so, you don’t have to continue experiencing these daily struggles, and I am here to help. I am passionate about helping individuals like you break free of the hold disordered eating, body image, low self-esteem, anxiety and stress have on you.
Mia L'Heureux
Registered Psychotherapist, RP, MA
Verified Verified
2 Endorsed
Ottawa, ON K2E
Waitlist for new clients
Are you feeling overwhelmed and stuck? Unsure of how to move through a difficult period or where to even start? I'm here to meet you where you're at. I love being able to connect on a human level and share psycho-education and skills to empower you to find self-compassion and resilience. Because suffering is a part of the human experience, but we can choose how we move through it. I provide counselling/psychotherapy to individuals 18 and over experiencing: Burn out, Anxiety, Stress, Depression, PTSD/trauma, ADHD, and the challenge of finding meaning, purpose and a sense of identity.
Are you feeling overwhelmed and stuck? Unsure of how to move through a difficult period or where to even start? I'm here to meet you where you're at. I love being able to connect on a human level and share psycho-education and skills to empower you to find self-compassion and resilience. Because suffering is a part of the human experience, but we can choose how we move through it. I provide counselling/psychotherapy to individuals 18 and over experiencing: Burn out, Anxiety, Stress, Depression, PTSD/trauma, ADHD, and the challenge of finding meaning, purpose and a sense of identity.
Stephanie Boucher
Registered Psychotherapist, MC, RP, CCPA
Verified Verified
2 Endorsed
Ottawa, ON K2G
Struggling with Burnout or the Impact of Childhood Experiences? Navigating emotional exhaustion or unresolved past experiences can feel overwhelming, often stirring up anxiety, self-doubt, and patterns that keep you stuck. Many people feel lost, questioning how to find balance, reconnect with themselves, and build healthier relationships. I specialize in helping individuals uncover the roots of burnout and childhood trauma, guiding them toward healing, self-worth, and confidence.
Struggling with Burnout or the Impact of Childhood Experiences? Navigating emotional exhaustion or unresolved past experiences can feel overwhelming, often stirring up anxiety, self-doubt, and patterns that keep you stuck. Many people feel lost, questioning how to find balance, reconnect with themselves, and build healthier relationships. I specialize in helping individuals uncover the roots of burnout and childhood trauma, guiding them toward healing, self-worth, and confidence.
Danielle Lithwick
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Ottawa, ON K2E
Waitlist for new clients
Hello! I am passionate about helping people heal their relationship with food & their body, break free from emotional suffering, and live meaningful & joyful lives. My practice is driven by my own eating disorder recovery and over a decade of experience working in addiction, substance abuse & eating disorders treatment. My background includes work as a yoga teacher, personal trainer, and intuitive eating coach. I believe that therapy is a space to gain deeper insight into oneself and to explore deeper questions about meaning and happiness, as well as for learning practical & effective skills for making the changes that you want.
Hello! I am passionate about helping people heal their relationship with food & their body, break free from emotional suffering, and live meaningful & joyful lives. My practice is driven by my own eating disorder recovery and over a decade of experience working in addiction, substance abuse & eating disorders treatment. My background includes work as a yoga teacher, personal trainer, and intuitive eating coach. I believe that therapy is a space to gain deeper insight into oneself and to explore deeper questions about meaning and happiness, as well as for learning practical & effective skills for making the changes that you want.
Julia Sage
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Ottawa, ON K2E
Waitlist for new clients
You deeply desire to break free from the anxiety that has become the centre of your life. My practice is here to support you if you struggle with panic attacks, OCD and/or health-related anxiety. If this is you, read on! You might be overwhelmed with worry that something is seriously wrong with your health. Despite visits to health care professionals and endless searching you continue to worry. Likewise, you might feel unable to live your day-to-day life freely for fear that you may get caught in an panic attack. You dream of living at ease in your body again. Anxiety has left you feeling like a shell of the person you once were.
You deeply desire to break free from the anxiety that has become the centre of your life. My practice is here to support you if you struggle with panic attacks, OCD and/or health-related anxiety. If this is you, read on! You might be overwhelmed with worry that something is seriously wrong with your health. Despite visits to health care professionals and endless searching you continue to worry. Likewise, you might feel unable to live your day-to-day life freely for fear that you may get caught in an panic attack. You dream of living at ease in your body again. Anxiety has left you feeling like a shell of the person you once were.
With 25 years of experience I can help and support you with all of your psychological needs. I'm currently accepting new clients throughout Ontario and offer reasonable rates. I have lots of experiece dealing with WSIB and LTD insurance. I specialize in EMDR for trauma, CBT, and a variety of other modalities. For more information please visit www.couragepsychotherapy.ca or call me at 613-292-8282 to book an appointment or schedule a free consultation. Weekend virtual appointments appointments available now.
With 25 years of experience I can help and support you with all of your psychological needs. I'm currently accepting new clients throughout Ontario and offer reasonable rates. I have lots of experiece dealing with WSIB and LTD insurance. I specialize in EMDR for trauma, CBT, and a variety of other modalities. For more information please visit www.couragepsychotherapy.ca or call me at 613-292-8282 to book an appointment or schedule a free consultation. Weekend virtual appointments appointments available now.
Life can honestly suck sometimes and our inner struggles can become overwhelming. Navigating the depths of our own distress is usually daunting. As a therapist I provide therapy to adolescents, adults, and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: CPTSD. trauma, depression/anxiety, self-esteem, relationship issues and more. I also provide assessments for MVA, WSIB, and ADHD under supervision. Learn more about my approach to therapy, office locations, other FAQs through my website. In-person office in Ottawa, virtual in Ontario.
Life can honestly suck sometimes and our inner struggles can become overwhelming. Navigating the depths of our own distress is usually daunting. As a therapist I provide therapy to adolescents, adults, and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: CPTSD. trauma, depression/anxiety, self-esteem, relationship issues and more. I also provide assessments for MVA, WSIB, and ADHD under supervision. Learn more about my approach to therapy, office locations, other FAQs through my website. In-person office in Ottawa, virtual in Ontario.
Needing a safe space to tell one's story, to better understand oneself and be understood, is a normal and necessary part of our human struggle. Adversity is often a catalyst for change, and the therapy process provides this opportunity, to learn and grow through meaningful conversations. I am interested in hearing your story and providing support in helping to make sense of your experience, strengthen your ability to cope, and improve your personal confidence & emotional balance in life.
Needing a safe space to tell one's story, to better understand oneself and be understood, is a normal and necessary part of our human struggle. Adversity is often a catalyst for change, and the therapy process provides this opportunity, to learn and grow through meaningful conversations. I am interested in hearing your story and providing support in helping to make sense of your experience, strengthen your ability to cope, and improve your personal confidence & emotional balance in life.
You just made the first step in your journey! Therapy is a process that allows you to understand yourself and heal from within becoming the best version of you. I provide a warm space for clients that want to work on issues including eating disorders, trauma, OCD, anxiety, burnout/stress, and chronic illnesses. Seeing the change in my clients from the first day they sit in my office chair to the last is why I do what I do!
You just made the first step in your journey! Therapy is a process that allows you to understand yourself and heal from within becoming the best version of you. I provide a warm space for clients that want to work on issues including eating disorders, trauma, OCD, anxiety, burnout/stress, and chronic illnesses. Seeing the change in my clients from the first day they sit in my office chair to the last is why I do what I do!
Mary Joy Ecijan
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Online Only
New Clients Welcome! Evenings + Weekends Available - Struggling with anxiety, depression, pressure, stress, or conflict in important relationships can feel very isolating, lonely, and hopeless. You may experience burnout, feel lost or stuck, or even turn to unhelpful ways of dealing with unwanted stress or emotions. This often takes a toll on your health, mood, relationships, and overall functioning. I want you to know that you are not alone - I can help. As a dedicated, caring professional I strive to understand and support you in addressing your unique issues, history and experience, focusing on the goals most important to you.
New Clients Welcome! Evenings + Weekends Available - Struggling with anxiety, depression, pressure, stress, or conflict in important relationships can feel very isolating, lonely, and hopeless. You may experience burnout, feel lost or stuck, or even turn to unhelpful ways of dealing with unwanted stress or emotions. This often takes a toll on your health, mood, relationships, and overall functioning. I want you to know that you are not alone - I can help. As a dedicated, caring professional I strive to understand and support you in addressing your unique issues, history and experience, focusing on the goals most important to you.
Sometimes the difficulties you experience in life can seem far too heavy to carry on your own. Distressing thoughts, feelings, moods, and behaviours can feel all-consuming at times, and can affect your relationships and the quality of your day-to-day life. Hi, my name is Nicole! I truly admire your strength in reaching out for support, and your desire to work towards a positive change. Regardless of what you may be going through, I am committed to providing a safe, empathetic, and non-judgmental space for you to share your story with me and collaboratively work together towards feeling better. I am so glad that you are here.
Sometimes the difficulties you experience in life can seem far too heavy to carry on your own. Distressing thoughts, feelings, moods, and behaviours can feel all-consuming at times, and can affect your relationships and the quality of your day-to-day life. Hi, my name is Nicole! I truly admire your strength in reaching out for support, and your desire to work towards a positive change. Regardless of what you may be going through, I am committed to providing a safe, empathetic, and non-judgmental space for you to share your story with me and collaboratively work together towards feeling better. I am so glad that you are here.
Debra Pawluk | CPTSD | Depression | Relationships
Registered Psychotherapist (Qualifying), RP(Q), Intern
Verified Verified
1 Endorsed
Online Only
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you were raised by emotionally immature parents, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that works.
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you were raised by emotionally immature parents, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that works.
Mae McCarthy
Registered Psychotherapist (Qualifying), BSc, MA, MC
Verified Verified
1 Endorsed
Ottawa, ON K2A
Have you noticed yourself holding back because you're not sure how other people will react to the real you? There's a fear that comes with that; a fear of not belonging, of rejection, of hurt. As your therapist, I want you to feel comfortable coming to sessions as you are. Every part of you is welcome here, even the parts that are in pain, the parts that are sad, and the parts you haven't spoken to in a while. All of you will be received. This space is yours to come as your authentic self, while we work towards the changes you want to see in your life. My role is to offer you gentle guidance and acceptance during this process.
Have you noticed yourself holding back because you're not sure how other people will react to the real you? There's a fear that comes with that; a fear of not belonging, of rejection, of hurt. As your therapist, I want you to feel comfortable coming to sessions as you are. Every part of you is welcome here, even the parts that are in pain, the parts that are sad, and the parts you haven't spoken to in a while. All of you will be received. This space is yours to come as your authentic self, while we work towards the changes you want to see in your life. My role is to offer you gentle guidance and acceptance during this process.
Alina Syed
Registered Psychotherapist (Qualifying), RP(Q), BA, MA
Verified Verified
2 Endorsed
Ottawa, ON K2G
Congratulations on being one step closer to starting therapy! If you're feeling daunted by this thought, whether or not you've had therapy before, you're not alone. Perhaps you're in distress and seeking immediate support, or you've been passively contemplating therapy for a long time... in any case, I'm happy to help.
Congratulations on being one step closer to starting therapy! If you're feeling daunted by this thought, whether or not you've had therapy before, you're not alone. Perhaps you're in distress and seeking immediate support, or you've been passively contemplating therapy for a long time... in any case, I'm happy to help.
I work with both men and women who are aware of their issues, motivated towards personal, spiritual and relational growth and are willing to invest the time and effort it takes to reach their full potential. I treat couples who want the tools, transformative experiences and resources that create strong and fulfilling relationships. I work with individuals who are ready to take the next step in their self-discovery and who want to realize the fullness of who they can be at whatever age or stage of life they are at.
I work with both men and women who are aware of their issues, motivated towards personal, spiritual and relational growth and are willing to invest the time and effort it takes to reach their full potential. I treat couples who want the tools, transformative experiences and resources that create strong and fulfilling relationships. I work with individuals who are ready to take the next step in their self-discovery and who want to realize the fullness of who they can be at whatever age or stage of life they are at.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.