Online Therapists in Ottawa, ON
Daytime, evening and weekend openings for phone & video sessions.
Accepting NEW clients. Bonjour! Aaniin! I can support you through anxiety, depression, ADHD, autism, life transitions, and identity concerns. I identify as part of the LGBTQ + community and am also a single Mom. I am here to offer an affirming, safe & welcoming space that you can fully be yourself in. Maybe you want to get to the root of a specific problem, need help building communication/emotional regulation skills, or want to find a way to manage daily challenges-I can help. Even if you don't know where to start, I am here for you. If you’re struggling, I can help you find your strength to overcome lifes challenges & flourish.
Daytime, evening and weekend openings for phone & video sessions.
Accepting NEW clients. Bonjour! Aaniin! I can support you through anxiety, depression, ADHD, autism, life transitions, and identity concerns. I identify as part of the LGBTQ + community and am also a single Mom. I am here to offer an affirming, safe & welcoming space that you can fully be yourself in. Maybe you want to get to the root of a specific problem, need help building communication/emotional regulation skills, or want to find a way to manage daily challenges-I can help. Even if you don't know where to start, I am here for you. If you’re struggling, I can help you find your strength to overcome lifes challenges & flourish.
I am happy to offer sessions in person on the comfiest green sofa, walk and talk (inquire for information) or via a secure video platform.
You are on the right page if you're looking for anti-oppressive, culturally safe, caring, genuine and gentle support with a side of humour! Healing life’s hurt takes time, courage, patience, care and sensitivity. I offer these elements and a space where personal growth can blossom. My services are for you if you need a compassionate space to explore and reflect on your life journey, on systemic, relational and intergenerational trauma and the outcomes of these experiences on your life, or to take care of your mental health period. We do this together, in a gentle yet honest way to experience relief of symptoms and bring back joy.
I am happy to offer sessions in person on the comfiest green sofa, walk and talk (inquire for information) or via a secure video platform.
You are on the right page if you're looking for anti-oppressive, culturally safe, caring, genuine and gentle support with a side of humour! Healing life’s hurt takes time, courage, patience, care and sensitivity. I offer these elements and a space where personal growth can blossom. My services are for you if you need a compassionate space to explore and reflect on your life journey, on systemic, relational and intergenerational trauma and the outcomes of these experiences on your life, or to take care of your mental health period. We do this together, in a gentle yet honest way to experience relief of symptoms and bring back joy.
Whether online or in-person, I can give you genuine ways to improve your situation and somebody to be a partner providing insight into your struggles.
My background is in trauma care, addiction therapy, and I also have an extensive background in acceptance and life change solutions. For twenty years I have been giving people practical ways to improve their mental and physical health.
Whether online or in-person, I can give you genuine ways to improve your situation and somebody to be a partner providing insight into your struggles.
My background is in trauma care, addiction therapy, and I also have an extensive background in acceptance and life change solutions. For twenty years I have been giving people practical ways to improve their mental and physical health.
I see individuals and couples both in-person and online.
Starting therapy can be daunting but it’s one of the best investments you can make in yourself. I strive to create a non-judgemental, collaborative space guided by compassionate curiosity in which we can explore your fears, anxieties, relationships and general life challenges. Working together, we explore new ways of understanding your inner self, your world and your relationships and examine old patterns that may no longer serve you well and seek to create new ones that are more effective.
I see individuals and couples both in-person and online.
Starting therapy can be daunting but it’s one of the best investments you can make in yourself. I strive to create a non-judgemental, collaborative space guided by compassionate curiosity in which we can explore your fears, anxieties, relationships and general life challenges. Working together, we explore new ways of understanding your inner self, your world and your relationships and examine old patterns that may no longer serve you well and seek to create new ones that are more effective.
I offer appointments in person and virtually in the mornings, afternoon, and early evening hours.
Since 2013, I have been providing therapy and assessments to children, teens, and youth for a variety of mental health concerns. In November 2025, I started a group practice and we provide services to adults as well. We see clients who struggle with mood and anxiety issues, relationship problems, body image and eating concerns, sleep difficulties, life transitions, impulse control, attention difficulties, behavioural problems, and emotion management. We also help the people in the client's life be part of the solution and form a support system for the client so that they can grow and thrive while achieving their potential.
I offer appointments in person and virtually in the mornings, afternoon, and early evening hours.
Since 2013, I have been providing therapy and assessments to children, teens, and youth for a variety of mental health concerns. In November 2025, I started a group practice and we provide services to adults as well. We see clients who struggle with mood and anxiety issues, relationship problems, body image and eating concerns, sleep difficulties, life transitions, impulse control, attention difficulties, behavioural problems, and emotion management. We also help the people in the client's life be part of the solution and form a support system for the client so that they can grow and thrive while achieving their potential.
I currently provide therapy sessions online via video.
Parenting is one of the most challenging and rewarding roles we can play in life. When difficulties in parenting occur that make us feel pushed beyond our capacity to help or cope, we may begin to question our parenting identity and capability. Through therapeutic conversation, we can gain insight, build capacity, and develop confidence in communicating with our children in supportive ways.
I currently provide therapy sessions online via video.
Parenting is one of the most challenging and rewarding roles we can play in life. When difficulties in parenting occur that make us feel pushed beyond our capacity to help or cope, we may begin to question our parenting identity and capability. Through therapeutic conversation, we can gain insight, build capacity, and develop confidence in communicating with our children in supportive ways.
Serene Counselling & Psychotherapy, Iriny Youssef
Registered Psychotherapist, MA, RP
3 Endorsed
Ottawa, ON K4A
Serene Counselling & Psychotherapy has a number of qualified therapist: Magie AbdelMalek offers in Arabic & English virtually only.
I offer Supervision, individual, couple counselling & psychotherapy in French, English or Arabic. I use various therapeutic approaches including solution focused therapy, experiential therapy, CBT & spirituality to help you get immediate & lasting comfort & change. Discover the power of combining your mind with your spirit to get the transformation you need.
Serene Counselling & Psychotherapy has a number of qualified therapist: Magie AbdelMalek offers in Arabic & English virtually only.
I offer Supervision, individual, couple counselling & psychotherapy in French, English or Arabic. I use various therapeutic approaches including solution focused therapy, experiential therapy, CBT & spirituality to help you get immediate & lasting comfort & change. Discover the power of combining your mind with your spirit to get the transformation you need.
I accept clients in person (Ottawa location) and online (across Ontario)
I am a Registered Psychotherapist (Qualifying) with a decade of experience in mental health services, including addictions, crises, and developmental disabilities. I am a compassionate, respectful, and driven therapist who strives to support you in every facet of life that you hope to address. I feel that there are many experiential and interpersonal difficulties that you may come across in your lifetime that can lead to unwanted symptoms associated with depression, anxiety, or other concerns. Identifying problem areas and seeking support is important, but can be challenging – and that is why I am here to help.
I accept clients in person (Ottawa location) and online (across Ontario)
I am a Registered Psychotherapist (Qualifying) with a decade of experience in mental health services, including addictions, crises, and developmental disabilities. I am a compassionate, respectful, and driven therapist who strives to support you in every facet of life that you hope to address. I feel that there are many experiential and interpersonal difficulties that you may come across in your lifetime that can lead to unwanted symptoms associated with depression, anxiety, or other concerns. Identifying problem areas and seeking support is important, but can be challenging – and that is why I am here to help.
Men Therapy, Grief, Depression, Life Change - Dave
Registered Psychotherapist (Qualifying)
Online Only
Hi, I'm Dave and I am accepting new clients! Life can hit hard, and sometimes it feels impossible to keep it all together. Maybe you’re dealing with the weight of grief, whether from losing someone or from non-death losses like divorce, retirement, or big life changes. Depression can creep in, making it harder to find motivation or enjoy the things you used to. You might feel pressure to stay strong for others while quietly struggling inside. If you’ve been feeling stuck, drained, or unsure how to move forward, therapy can help you sort through the noise and start feeling like yourself again.
Hi, I'm Dave and I am accepting new clients! Life can hit hard, and sometimes it feels impossible to keep it all together. Maybe you’re dealing with the weight of grief, whether from losing someone or from non-death losses like divorce, retirement, or big life changes. Depression can creep in, making it harder to find motivation or enjoy the things you used to. You might feel pressure to stay strong for others while quietly struggling inside. If you’ve been feeling stuck, drained, or unsure how to move forward, therapy can help you sort through the noise and start feeling like yourself again.
I offer safe, socially distanced on-site sessions for clients who do not wish to see me virtually.
I specialize in attachment disruptions, trauma, ADHD, anxiety, depression, family support and men’s issues. I work alongside children, youth, adults, and families that are seeking a safe, and non-judgemental space to explore their struggles, relationships, emotional distress, and behavioural challenges.
I offer safe, socially distanced on-site sessions for clients who do not wish to see me virtually.
I specialize in attachment disruptions, trauma, ADHD, anxiety, depression, family support and men’s issues. I work alongside children, youth, adults, and families that are seeking a safe, and non-judgemental space to explore their struggles, relationships, emotional distress, and behavioural challenges.
Offering In-Person Sessions & Video/Phone Sessions.
Brown Counselling and Therapy Services is a group of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate though life's ups and downs. I want to acknowledge the experiences that have led you to this moment. Choosing to reach out is a meaningful step in your journey, and I’m glad you are here! I offer a space that feels grounded, warm and approachable, where you can show up exactly as you are. I acknowledge that life can be messy — filled with joy, pain, setbacks, and growth. I’m here to walk alongside you.
Offering In-Person Sessions & Video/Phone Sessions.
Brown Counselling and Therapy Services is a group of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate though life's ups and downs. I want to acknowledge the experiences that have led you to this moment. Choosing to reach out is a meaningful step in your journey, and I’m glad you are here! I offer a space that feels grounded, warm and approachable, where you can show up exactly as you are. I acknowledge that life can be messy — filled with joy, pain, setbacks, and growth. I’m here to walk alongside you.
You’re always the responsible one. The capable one. The one others rely on. But lately, you feel emotionally exhausted, stuck in patterns of anxiety, overthinking, or relationships that leave you feeling unseen, “too much,” or never truly “enough.” On the outside, you seem fine, but inside, there’s a quiet heaviness that is hard to ignore. Maybe you learned early on that you had to be strong, self-sufficient, or keep your emotions held deep inside. Now those strategies aren’t working the way they once did. You’re starting to wonder if there might be another way to live, but aren’t sure how or where to begin.
You’re always the responsible one. The capable one. The one others rely on. But lately, you feel emotionally exhausted, stuck in patterns of anxiety, overthinking, or relationships that leave you feeling unseen, “too much,” or never truly “enough.” On the outside, you seem fine, but inside, there’s a quiet heaviness that is hard to ignore. Maybe you learned early on that you had to be strong, self-sufficient, or keep your emotions held deep inside. Now those strategies aren’t working the way they once did. You’re starting to wonder if there might be another way to live, but aren’t sure how or where to begin.
Brown Counselling is Offering In-Person Sessions & Video/Phone Sessions.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I’m proud of you for investing in yourself and for being ready to explore your options in therapy. Welcome to a safe place for your story to land. Being a part of your journey is a privilege, and our therapeutic alliance will be mutually grounded in honesty, trust, and communication. Being present with you at any moment, I will encourage you to recognize your diverse strengths.
Brown Counselling is Offering In-Person Sessions & Video/Phone Sessions.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I’m proud of you for investing in yourself and for being ready to explore your options in therapy. Welcome to a safe place for your story to land. Being a part of your journey is a privilege, and our therapeutic alliance will be mutually grounded in honesty, trust, and communication. Being present with you at any moment, I will encourage you to recognize your diverse strengths.
I offer the flexibility of virtual sessions to Ontario residents via video or telephone sessions.
Welcome. My name is Mélanie Martel. To most, I’m Mel. I am a registered social worker, psychotherapist offering an integrative, trauma-informed, body and attachment-centric approach to therapy. My style can generally be described as relaxed, fluid and intuitive. I have the privilege of walking alongside individuals, youth and adults alike. I draw from attachment theory, dyadic developmental psychotherapy, dialectical behavioural therapy and narrative therapy. I whole-heartedly aim to establish a collaborative, compassionate, inclusive and non-judgemental environment.
I offer the flexibility of virtual sessions to Ontario residents via video or telephone sessions.
Welcome. My name is Mélanie Martel. To most, I’m Mel. I am a registered social worker, psychotherapist offering an integrative, trauma-informed, body and attachment-centric approach to therapy. My style can generally be described as relaxed, fluid and intuitive. I have the privilege of walking alongside individuals, youth and adults alike. I draw from attachment theory, dyadic developmental psychotherapy, dialectical behavioural therapy and narrative therapy. I whole-heartedly aim to establish a collaborative, compassionate, inclusive and non-judgemental environment.
I currently have space available for new clients virtually.
Are you someone who struggles with your relationship with food? You may feel out of control and stuck. Do you have intense cravings that feel impossible to stop? Do you experience shame and critical thoughts about yourself after eating? Having a complicated relationship with food can be so challenging to deal with because food is all around us socially and something we need to have daily. I am here to help. Together we will work to bring compassion to the parts that feel shame and guilt around eating.
I currently have space available for new clients virtually.
Are you someone who struggles with your relationship with food? You may feel out of control and stuck. Do you have intense cravings that feel impossible to stop? Do you experience shame and critical thoughts about yourself after eating? Having a complicated relationship with food can be so challenging to deal with because food is all around us socially and something we need to have daily. I am here to help. Together we will work to bring compassion to the parts that feel shame and guilt around eating.
Many people feel overwhelmed after narcissistic abuse or ongoing relational stress and want practical tools they can apply in daily life. They may struggle with emotional regulation, confusion, self-doubt, or feeling stuck in survival mode, often questioning their reactions or minimizing their experiences. Their goal is clarity, resilience, and emotional stability—understanding how trauma affects the nervous system, learning grounding and regulation skills, rebuilding self-trust and moving forward with greater confidence and balance.
Many people feel overwhelmed after narcissistic abuse or ongoing relational stress and want practical tools they can apply in daily life. They may struggle with emotional regulation, confusion, self-doubt, or feeling stuck in survival mode, often questioning their reactions or minimizing their experiences. Their goal is clarity, resilience, and emotional stability—understanding how trauma affects the nervous system, learning grounding and regulation skills, rebuilding self-trust and moving forward with greater confidence and balance.
If you’ve made it this far, you’re probably curious about who I am—and I’ll be honest: writing about myself (especially online) isn’t really my jam.
My style is warm, collaborative, and experiential. I work from strengths-based, relational, and trauma-informed frameworks. I especially love working with helpers and healers—therapists, teachers, health workers—and folks navigating grief, anxiety, ADHD, or those big existential “what now?” moments life throws our way.
If you’ve made it this far, you’re probably curious about who I am—and I’ll be honest: writing about myself (especially online) isn’t really my jam.
My style is warm, collaborative, and experiential. I work from strengths-based, relational, and trauma-informed frameworks. I especially love working with helpers and healers—therapists, teachers, health workers—and folks navigating grief, anxiety, ADHD, or those big existential “what now?” moments life throws our way.
I offer in person, telephone and online counselling.
Warm hello, if you are on this site for yourself or a loved one, it may be helpful to know that people seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I value the role of humour and compassion to support personal growth and optimal well-being. I believe that life's difficulties are workable and can teach us a lot if we can lean into the discomfort, interrupting our habitual patterns of avoidance, and to relate to our pain (physical or emotional) consciously and compassionately. It is my intention to support you to maximize your inner and outer resources.
I offer in person, telephone and online counselling.
Warm hello, if you are on this site for yourself or a loved one, it may be helpful to know that people seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I value the role of humour and compassion to support personal growth and optimal well-being. I believe that life's difficulties are workable and can teach us a lot if we can lean into the discomfort, interrupting our habitual patterns of avoidance, and to relate to our pain (physical or emotional) consciously and compassionately. It is my intention to support you to maximize your inner and outer resources.
I have in-person and video sessions available.
You might be feeling overwhelmed, stuck, or unsure how to ask for what you need, especially if you've spent years holding it together for everyone else. Maybe you're navigating a relationship that doesn’t feel quite right, questioning your identity, recovering from something no one else knows about, or just burnt out from always being “the strong one.” I work with adults of all genders navigating life transitions, emotional overload, trauma, relationship stress, and recovery from abusive relationships including narcissistic or covert abuse. Many of my clients are thoughtful, high-functioning people who feel lost or disconnected.
I have in-person and video sessions available.
You might be feeling overwhelmed, stuck, or unsure how to ask for what you need, especially if you've spent years holding it together for everyone else. Maybe you're navigating a relationship that doesn’t feel quite right, questioning your identity, recovering from something no one else knows about, or just burnt out from always being “the strong one.” I work with adults of all genders navigating life transitions, emotional overload, trauma, relationship stress, and recovery from abusive relationships including narcissistic or covert abuse. Many of my clients are thoughtful, high-functioning people who feel lost or disconnected.
Welcome, I’m Scott.
I offer a warm, supportive space where you can feel genuinely seen, heard, and understood as you navigate life’s challenges. My approach is grounded in collaboration, trust, and deep respect for your autonomy and lived experience.
We'll work together to build a safe, nonjudgmental environment where you can explore your thoughts and emotions at a pace that feels right for you. I recognize the influence of social, environmental, and systemic factors on your life and will meet you where you are, with insight, compassion, and steady support along your journey.
Welcome, I’m Scott.
I offer a warm, supportive space where you can feel genuinely seen, heard, and understood as you navigate life’s challenges. My approach is grounded in collaboration, trust, and deep respect for your autonomy and lived experience.
We'll work together to build a safe, nonjudgmental environment where you can explore your thoughts and emotions at a pace that feels right for you. I recognize the influence of social, environmental, and systemic factors on your life and will meet you where you are, with insight, compassion, and steady support along your journey.
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See More Online Counsellors FAQs - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.