Online Counselling for North York

As a registered psychotherapist in Canada I thrive to understand my clients’ concerns and issues primarily. I provide therapy and counseling to many clients all around the world. Many of my clients are referred by their family doctor, friends or family. My private office is where I invite most of my clients. However, I also offer online psychotherapy and counseling by Teletherapy. In our first sessions I start with a brief assessment through a short casual conversation. Then we talk about any psychological, physical or relationship issues you would like to share. My approach is REBT, Mindfulness, systemic family and couple.

Hey there. I am a Doctoral level Registered Psychotherapist and Supervisor with over 25 years' experience that works well with people who feel misunderstood or underserved elsewhere, who want a direct but caring approach. My background includes a meandering path, with participation in the Arts/Health/Fitness. I supervise an amazing team who I have trained including addictions and eating disorders therapists and a Nurse/Social Worker. We often see clients who are are intelligent, & creative, with diverse ethnicity or lifestyles. We welcome LGBT2SQ+ clients. Low cost or sliding scale is available with therapists in training.

As the innovative Brené Brown once said "when we deny our story, it defines us, but when we own our story, we can write a brave new ending". We all have a story that's filled with difficult times, hardship and unique experiences that have shaped who you are now. What happens next is up to you, as you have more control than you might think. if you're ready to take the next step in changing your life for the better then I invite you to allow me to be a part of that, where I can offer a safe space free of judgement and criticism. Instead I can help guide you toward your goals offering clarity, perspective and empathic understanding.

Life is a journey with unexpected challenges and at times suffering. We all need supports and strategies to rediscover our inner strengths. I work in a partnership with you as we explore and unpack your relationships, your roles and your sense of self. There is always hope and meaning even in the darkest places. Also in all relationships there are times when one or both partners feel hopeless, frustrated, betrayed or deeply hurt by the other. In both individual and couple counseling we work together to develop new techniques towards not only coping, but towards finding renewed hope and meaning. I love what I do!

Are you struggling with your mental health and finding it difficult to navigate major life changes? Feeling stuck or unsure about life right now? Wanting to learn to connect with a partner? I work with clients facing these issues as well as perinatal challenges, stress, anxiety, trauma, grief, relationship problems, low self-esteem, and communication difficulties. Together, through a strength-based and non-judgemental approach, we build positive habits and make healthier choices so clients can find themselves living a life filled with balance and growth.

We sometimes go through stages in life where everything we do seems unmanageable. Getting through the day feels like a chore. At some point, we all experience periods of anxiety and depression. The key is not to let it overwhelm us to the point where we cannot function. I can help you bring back purpose to your life. By helping you identify your thoughts/ behaviours which are holding you back, together I can help you discover ways to cope and strategies to make it through your most challenging of times. CALL ME FOR A FREE 15 MINUTE CONSULTATION! These 15 minutes could change your life.

Are you concerned that you may have an addiction? Is it affecting your performance at work or your relationship at home? Well, it may be time for a change and you know it as well but it's never easy. Addiction is a brain reward disorder and it affects your memory, motivation, and other related circuitry in your brain. As a result, the way you think, feel, and act has now changed it can feel lonely combating it all on your own. In fact, most individuals know what their problem is but have a hard time solving it on their own. And that's why I'm here to help you.

If you are experiencing overwhelming feelings, anxiety, stress management, depression, trauma, phobias/fears, school/career, culture shock, bi-culture, or family issues, you will benefit from this counselling. I believe each client brings a unique experience and story. Therefore, I address clients' concerns with the therapeutic approaches that best suit their needs. To serve clients better, I draw from various approaches, including CBT, DBT, Client-Centered, Solution Focused Brief Therapy, Psychotherapy, Family System, and others that help clients to acquire inner stability and balanced life.

Hi, I am Linda Cherie Yeong. Are you feeling lost, depressed, anxious, hopeless, or stuck? Are you having difficulties managing your life? I can help you get unstuck and provide you with coping strategies and skills to reach your full potential and improve your interpersonal relationships. If you are in a relationship and want to improve how you relate, I am excited to introduce you to Emotionally Focused Therapy (EFT), a research-proven therapy. From first-hand experience, I know it works! Together, let's work to have you engage in new ways of relating with your partner in a warm, safe, collaborative, and nurturing atmosphere.

Are you between the ages of 17 and 65+ years and you feel like you're suffering from depression, anxiety, PTDS, sleeplessness, loneliness, housing issues, spirituality, and suicidal thoughts and you feel alone, neglected, abandoned and invisible? You don't have to suffer alone anymore in silence. I am a passionate and enthusiastic social worker who sees you and is here to listen, support, empower and offer the necessary assistance to get you feeling good about yourself and to reach your own self actualization or full potential. We all can agree that the past few years have been challenging, but we will get through this together.

Are you struggling with depression, anxiety, relationship problems, low self-esteem, anger, or feeling overwhelmed with life's challenges? I provide a non-judgemental, supportive environment where clients can feel safe exploring their most difficult issues and gain some clarity on directions for change. I have successfully helped numerous clients enhance self-awareness, discover their inherent strengths, and boost resilience to meet the complex demands of modern-day life.

ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.

Are you experiencing symptoms of anxiety? Struggling with indecision and excessive worry? Concerned you are developing unhelpful coping mechanisms? I provide psychotherapy to individuals and couples experiencing a variety of life stressors. I am a trauma-informed practitioner who utilizes evidenced-based treatment modalities including Acceptance and Commitment Therapy, Mindfulness, and CBT. We can work together to create the skills needed to manage difficult thoughts and feelings, and make important decisions.

I analyze a set of your childhood memories/dreams you bring in to figure you out FAST: personality style, inner dynamics, root issues which I explain in a session that you can record, then EMDR and NLP to architect change - the work. We consider various angles including nutrition, lifestyle factors, cognitive style, other variables that may be relevant. I deal with the gamut of problems but specialize in problems that have been unresponsive to conventional psychotherapy: OCD, Anorexia, etc. I am Jungian, also using Eastern wisdom, Ericksonian therapy, and the work of Ken Wilber to engineer change on an unconscious level.

We're born into a world of stories about reality and about us. Our friends and our parents tell them to us. School, work and media tell them to us. And we start telling them to ourselves. In a time of mass media deception, false role models, unreal images, and dysfunctional families, our inner truth gets more and more hidden. The re-discovery of who we are is crucial for living a meaningful life. In Groundwork we become co-coonspirators in finding the real story about you, finding the authentic grounds of your existence, and helping you choose to be real.

Dr. Eva Svoboda is a co-founding psychologist at Toronto Brain Health. She has significant experience treating individuals with persistent symptoms following concussion (e.g., headaches, sleep problems, low stress tolerance, anxiety, irritability, low mood, noise/light sensitivity), providing rehabilitation to those with acquired brain injury (e.g., stroke, brain tumor, epilepsy), and therapy for personal development, anxiety, stress, insomnia, chronic pain, depression, OCD & trauma. Her approach is compassionate and client-centered. Her treatment is informed by research in neuroscience, rehabilitation & psychological therapy.

You are here because you are not alone. Many individuals prefer Hypnotherapy or Brainspotting over traditional talk therapy because it can assist in overcoming subconscious obstacles and accomplishing objectives. Your narrative encompasses more than the symptom itself; it entails the unconscious dynamics, emotions, programming, and conflicts that have led to it. An old Chinese proverb says, "Give a man a fish, and he'll eat for a day, teach him how to fish, and he'll eat for the rest of his life." This concept is akin to Hypnotherapy and Brainspotting, the potential of the subconscious mind is boundless once it is unleashed.

Are you feeling overwhelmed by worry? From thoughts of the past, to uncertainty about your future, these anxious feelings can spill over into your relationships, making life worse. You may feel stuck, avoiding certain situations that could bring on a pounding heart, breaking out in a sweat, or feeling like you can’t breathe. With support, you can learn new ways to move through your day-to-day life. I bring 13+ years to helping young adults who are struggling with anxiety regain a sense of peace and confidence. Together, we can help you take the hopeful, healing steps toward the life you want to live.