Online Therapists in Kitchener, ON
Hi, I'm Kourtney from KR Therapy Services. Have you experienced a loss or received a diagnosis that has changed everything? Whether you’ve experienced unimaginable loss, you’ve become a caregiver, or you're navigating illness- you might feel like the ground beneath you has shifted. You may appear “okay” on the outside, but inside, you’re feeling stuck, disconnected, and overwhelmed. Maybe you’ve always been someone who shows up for others, but unsure what support looks like for yourself? Maybe you're feeling the weight of unprocessed emotions, guilt, trauma, or just the disorienting fog of a life that’s no longer what it was.
Hi, I'm Kourtney from KR Therapy Services. Have you experienced a loss or received a diagnosis that has changed everything? Whether you’ve experienced unimaginable loss, you’ve become a caregiver, or you're navigating illness- you might feel like the ground beneath you has shifted. You may appear “okay” on the outside, but inside, you’re feeling stuck, disconnected, and overwhelmed. Maybe you’ve always been someone who shows up for others, but unsure what support looks like for yourself? Maybe you're feeling the weight of unprocessed emotions, guilt, trauma, or just the disorienting fog of a life that’s no longer what it was.
I offer in-person sessions on Tuesdays and Wednesdays in Kitchener, or online via video.
Many people initiate therapy when something big is going on in their life – mental health symptoms, life changes, a traumatic experience or loss. But you don’t have to wait until life feels overwhelming to seek support. I welcome it all into my practice - no concern is too big or too small. I specialize in supporting adults (18+) in healing from trauma, depression and anxiety. I also support people navigating the perinatal period (including perinatal mental health concerns), perfectionism, people pleasing, and those that identify as highly sensitive people.
I offer in-person sessions on Tuesdays and Wednesdays in Kitchener, or online via video.
Many people initiate therapy when something big is going on in their life – mental health symptoms, life changes, a traumatic experience or loss. But you don’t have to wait until life feels overwhelming to seek support. I welcome it all into my practice - no concern is too big or too small. I specialize in supporting adults (18+) in healing from trauma, depression and anxiety. I also support people navigating the perinatal period (including perinatal mental health concerns), perfectionism, people pleasing, and those that identify as highly sensitive people.
Life can be overwhelming at times and it often takes courage and bravery to open the door to something new and to something different. Perhaps you are feeling overwhelmed or disconnected or maybe you need to better understand and work through what is happening in your life right now. I specialize in supporting individuals with eating disorders, body image issues, anxiety and self-esteem, addictions, relationship issues, and trauma. Together we will explore what is happening for you interpersonally and relationally, while making sense of the feelings, thoughts, and behaviours that are holding you back or causing you emotional pain.
Life can be overwhelming at times and it often takes courage and bravery to open the door to something new and to something different. Perhaps you are feeling overwhelmed or disconnected or maybe you need to better understand and work through what is happening in your life right now. I specialize in supporting individuals with eating disorders, body image issues, anxiety and self-esteem, addictions, relationship issues, and trauma. Together we will explore what is happening for you interpersonally and relationally, while making sense of the feelings, thoughts, and behaviours that are holding you back or causing you emotional pain.
I offer sessions in-person in Kitchener and online across Ontario.
Are you at a point where decisions feel bigger than they should? Choosing a program, changing careers, navigating school, taking time off, or even wondering who you are becoming can feel overwhelming. You may question yourself more than you’d like, compare your path to others, or worry you’re falling behind.
I work with teens 16+ and young adults who are navigating transitions and trying to feel more confident in who they are and where they’re headed. Together, we can focus on reducing anxiety, building steadier self-trust, and making decisions from a grounded place rather than pressure or fear.
I offer sessions in-person in Kitchener and online across Ontario.
Are you at a point where decisions feel bigger than they should? Choosing a program, changing careers, navigating school, taking time off, or even wondering who you are becoming can feel overwhelming. You may question yourself more than you’d like, compare your path to others, or worry you’re falling behind.
I work with teens 16+ and young adults who are navigating transitions and trying to feel more confident in who they are and where they’re headed. Together, we can focus on reducing anxiety, building steadier self-trust, and making decisions from a grounded place rather than pressure or fear.
If you’re great at holding it together on the outside, but inside it’s overthinking, self doubt, people pleasing, and anxiety or depression - you're in the right place. I help clients untangle those patterns, understand where they came from, and learn new ways to move through the world. My style is warm, collaborative, and rooted in trauma-informed, attachment-focused care. We’ll go at your pace with practical tools, honest conversations, and a space where you don’t have to perform to be understood.
If you’re great at holding it together on the outside, but inside it’s overthinking, self doubt, people pleasing, and anxiety or depression - you're in the right place. I help clients untangle those patterns, understand where they came from, and learn new ways to move through the world. My style is warm, collaborative, and rooted in trauma-informed, attachment-focused care. We’ll go at your pace with practical tools, honest conversations, and a space where you don’t have to perform to be understood.
I'm Garrett LaFosse, a Registered Psychotherapist with more than 25 years of experience, offering virtual therapy across Ontario.
I'm reflective & thoughtful, which helps people know themselves with clarity and compassion. Some clients come in anxious and leave relieved. Others arrive unsure of what to say & find the conversation opening naturally as we go. I try to bring warmth & humour into the room when it helps, and I'll be straightforward (& gentle) when something needs attention.
I'm Garrett LaFosse, a Registered Psychotherapist with more than 25 years of experience, offering virtual therapy across Ontario.
I'm reflective & thoughtful, which helps people know themselves with clarity and compassion. Some clients come in anxious and leave relieved. Others arrive unsure of what to say & find the conversation opening naturally as we go. I try to bring warmth & humour into the room when it helps, and I'll be straightforward (& gentle) when something needs attention.
Judy Quartel-Benjamins Psychotherapy
Registered Psychotherapist, MA, RP, CCC
2 Endorsed
Kitchener, ON N2C
I offer both in-person sessions and virtual sessions, depending on your comfort.
Each one of us has a need to be deeply heard. To be listened to in a space that is empathic, accepting and without judgment can be a life-changing experience. As a therapist, compassion and acceptance are foundational values for my work. You come with your own unique life story, influenced by your family of origin, adult relationships and experiences. By reflection and exploration, I help facilitate a therapeutic space which allows you to explore the deeper parts of your self and discover new possibilities. I believe each person has the innate wisdom to discover how they can flourish and thrive again.
I offer both in-person sessions and virtual sessions, depending on your comfort.
Each one of us has a need to be deeply heard. To be listened to in a space that is empathic, accepting and without judgment can be a life-changing experience. As a therapist, compassion and acceptance are foundational values for my work. You come with your own unique life story, influenced by your family of origin, adult relationships and experiences. By reflection and exploration, I help facilitate a therapeutic space which allows you to explore the deeper parts of your self and discover new possibilities. I believe each person has the innate wisdom to discover how they can flourish and thrive again.
I offer therapy sessions in person, on the phone or online via video.
Navigating life’s challenges—especially as an immigrant, a person of colour, an Indigenous person, an LGBTQIA2S+ individual, or simply someone adjusting to a new life, new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
I offer therapy sessions in person, on the phone or online via video.
Navigating life’s challenges—especially as an immigrant, a person of colour, an Indigenous person, an LGBTQIA2S+ individual, or simply someone adjusting to a new life, new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
Hello my name is Chris, I am a registered psychotherapist (RP) and board-certified music therapist (MT-BC). I feel passionate about mental health, community, and connecting with people. My previous experience in front-line mental healthcare including palliative, addictions, and homelessness work has shown me the role that trauma plays in our lives and the importance of relationship in healing. I work primarily with younger adults in areas of addiction, grief, anxiety, depression, OCD, relationship breakdown, life transitions, and sexuality. I have experience working with 2SLGBTQ+ individuals as well as neurodivergent clients.
Hello my name is Chris, I am a registered psychotherapist (RP) and board-certified music therapist (MT-BC). I feel passionate about mental health, community, and connecting with people. My previous experience in front-line mental healthcare including palliative, addictions, and homelessness work has shown me the role that trauma plays in our lives and the importance of relationship in healing. I work primarily with younger adults in areas of addiction, grief, anxiety, depression, OCD, relationship breakdown, life transitions, and sexuality. I have experience working with 2SLGBTQ+ individuals as well as neurodivergent clients.
I most often work with clients who experience chronic anxiety, difficulty coping with emotions, and who struggle to navigate conflict in relationships. These patterns are often a result of relational trauma, experienced in childhood or youth. I am passionate about supporting my clients to deepen their sense of self, through strengthening self-identity, trust and compassion, so they can navigate life with confidence and with meaningful connections. I work well with clients who are hesitant about therapy or who have not had success in the past.
I most often work with clients who experience chronic anxiety, difficulty coping with emotions, and who struggle to navigate conflict in relationships. These patterns are often a result of relational trauma, experienced in childhood or youth. I am passionate about supporting my clients to deepen their sense of self, through strengthening self-identity, trust and compassion, so they can navigate life with confidence and with meaningful connections. I work well with clients who are hesitant about therapy or who have not had success in the past.
Are you feeling stuck? Noticing that certain emotional, relational, or behavioral patterns keep repeating themselves, even when they no longer serve you? These patterns often develop early in life and can shape how you relate to yourself, to others, and to the challenges you face. While once protective or adaptive, over time they can contribute to distress, disconnection, or a sense of being unable to move forward. I can help you if you are experiencing anxiety, low mood, self-esteem and identity concerns, relationship and family challenges, life transitions, grief and loss, trauma, or questions related to sexual identity.
Are you feeling stuck? Noticing that certain emotional, relational, or behavioral patterns keep repeating themselves, even when they no longer serve you? These patterns often develop early in life and can shape how you relate to yourself, to others, and to the challenges you face. While once protective or adaptive, over time they can contribute to distress, disconnection, or a sense of being unable to move forward. I can help you if you are experiencing anxiety, low mood, self-esteem and identity concerns, relationship and family challenges, life transitions, grief and loss, trauma, or questions related to sexual identity.
Vicki Hartman
Registered Social Worker, MA, RSW
1 Endorsed
Kitchener, ON N2H
Waitlist for new clients
As a Registered Social Worker (RSW) and Psychotherapist, I'm passionate about working with children, youth and families in an empathetic, safe, and non-judgmental environment. I am dedicated to helping individuals navigate life’s challenges and discover a path to healing, emotional growth and mental well-being. Whether you, or a loved one, are experiencing anxiety, depression, self-harm, grief, abuse, family or marital conflict, LGBTQIA+ issues or trauma (historical or current), I will work with you to develop the tools and insights needed to foster long-term change, personal growth, and improve relationships.
As a Registered Social Worker (RSW) and Psychotherapist, I'm passionate about working with children, youth and families in an empathetic, safe, and non-judgmental environment. I am dedicated to helping individuals navigate life’s challenges and discover a path to healing, emotional growth and mental well-being. Whether you, or a loved one, are experiencing anxiety, depression, self-harm, grief, abuse, family or marital conflict, LGBTQIA+ issues or trauma (historical or current), I will work with you to develop the tools and insights needed to foster long-term change, personal growth, and improve relationships.
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services to explore concerns relating, but not limited to, various forms of trauma and abuse, dissociative disorders, interpersonal relationships/attachment difficulties, substance use, self-esteem, identity, depression, anxiety, and chronic illness.
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services to explore concerns relating, but not limited to, various forms of trauma and abuse, dissociative disorders, interpersonal relationships/attachment difficulties, substance use, self-esteem, identity, depression, anxiety, and chronic illness.
Now offering post Motor Vihecle Accident counselling virtual, in person and in home
Hello and welcome to my page. Clients often seek me out for help with their anxiety, depression, trauma, social anxiety, panic, family and parenting difficulties, pre-natal and post-partum challenges, domestic violence, addictions, relationship issues and motor vehicle rehabilitation therapy. I have over 10 years experience supporting children and adults in complex mental health and challenging family circumstances. I am certified in Circle of Security Parenting, I provide EMDR Therapy to youth and adults, and i am a member of the Arizona Trauma Institute.
Now offering post Motor Vihecle Accident counselling virtual, in person and in home
Hello and welcome to my page. Clients often seek me out for help with their anxiety, depression, trauma, social anxiety, panic, family and parenting difficulties, pre-natal and post-partum challenges, domestic violence, addictions, relationship issues and motor vehicle rehabilitation therapy. I have over 10 years experience supporting children and adults in complex mental health and challenging family circumstances. I am certified in Circle of Security Parenting, I provide EMDR Therapy to youth and adults, and i am a member of the Arizona Trauma Institute.
Glynis Burkhalter
Registered Psychotherapist, MDiv, MA, RP, RMFT-S
4 Endorsed
Kitchener, ON N2A
Waitlist for new clients
Life IS hard. We expect this. Yet, life is harder than necessary sometimes. Especially when old stuff drags us down and/or new stuff swamps us. I have no magic wand to make your life easy. What I offer are conversations where I bring 25+ years of learning and experience to support you in figuring out how to live your life with dignity and peace. I am a Registered Marriage & Family Therapist & Approved Supervisor with CACFT and I am Certified EMDR Therapist. Anxiety, depression, trauma, addiction, and relationship challenges are common reasons why people talk with me. I work with individuals and couples, adults and youth 16+.
Life IS hard. We expect this. Yet, life is harder than necessary sometimes. Especially when old stuff drags us down and/or new stuff swamps us. I have no magic wand to make your life easy. What I offer are conversations where I bring 25+ years of learning and experience to support you in figuring out how to live your life with dignity and peace. I am a Registered Marriage & Family Therapist & Approved Supervisor with CACFT and I am Certified EMDR Therapist. Anxiety, depression, trauma, addiction, and relationship challenges are common reasons why people talk with me. I work with individuals and couples, adults and youth 16+.
Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and mental health they want. Services are Family Therapy based and build on your strengths. You may find that you already have the knowledge you need to achieve your goals and yet choose to have professional support to gain confidence in yourself. Whether you are feeling completely overwhelmed or want support to deal with relationships and behavioural issues that are affecting your wellbeing and mental health please feel free to call. We can talk over your needs and make a plan that suits you.
Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and mental health they want. Services are Family Therapy based and build on your strengths. You may find that you already have the knowledge you need to achieve your goals and yet choose to have professional support to gain confidence in yourself. Whether you are feeling completely overwhelmed or want support to deal with relationships and behavioural issues that are affecting your wellbeing and mental health please feel free to call. We can talk over your needs and make a plan that suits you.
I am pleased to offer phone and virtual sessions at your convenience.
Erin has over 17 years of experience working in all areas of the health care system, where she has acquired the skills for helping people get through some of the most difficult times in their lives. Erin has extensive knowledge of and uses evidence based Cognitive Behavioural Therapy. She guides her clients on their path to recovery, empowering them to make positive changes in their lives. Erin assists clients in developing coping strategies, personalized and unique to their situation, and walks along side them in their journey to recovery. Erin also offers Walk N Talk therapy.
I am pleased to offer phone and virtual sessions at your convenience.
Erin has over 17 years of experience working in all areas of the health care system, where she has acquired the skills for helping people get through some of the most difficult times in their lives. Erin has extensive knowledge of and uses evidence based Cognitive Behavioural Therapy. She guides her clients on their path to recovery, empowering them to make positive changes in their lives. Erin assists clients in developing coping strategies, personalized and unique to their situation, and walks along side them in their journey to recovery. Erin also offers Walk N Talk therapy.
I have over a decade of experience supporting families and individuals in the Waterloo Region in their personal and collective transformation. I work with difficult emotions that feel like they are taking control, relationship dynamics that are causing stress, problematic patterns in our lives as well as impactful life events. Together we can sort through the good and the bad.
I have over a decade of experience supporting families and individuals in the Waterloo Region in their personal and collective transformation. I work with difficult emotions that feel like they are taking control, relationship dynamics that are causing stress, problematic patterns in our lives as well as impactful life events. Together we can sort through the good and the bad.
I offer a complimentary 15-minute phone or video meet & greet to help you test the waters before moving forward.
Hi there! Reaching out for support is BRAVE, and taking the time to find the right person to walk alongside you in this work is worthwhile. I believe healing begins in the safety of a compassionate relationship, where your story and pace are respected. My practice is rooted in the understanding that our bodies, minds, and histories are deeply connected, and that resilience is always budding. Sometimes we just need support in noticing the many ways our bodies, brains, and behaviors have worked to protect us—especially in the aftermath of trauma.
I offer a complimentary 15-minute phone or video meet & greet to help you test the waters before moving forward.
Hi there! Reaching out for support is BRAVE, and taking the time to find the right person to walk alongside you in this work is worthwhile. I believe healing begins in the safety of a compassionate relationship, where your story and pace are respected. My practice is rooted in the understanding that our bodies, minds, and histories are deeply connected, and that resilience is always budding. Sometimes we just need support in noticing the many ways our bodies, brains, and behaviors have worked to protect us—especially in the aftermath of trauma.
Hey, I'm Cher- it’s nice to virtually connect with you!
I also specialize in supporting teens and parents through the tumultuous transitions of adolescence and young adulthood. I believe that trust and empathy are the cornerstones of effective therapy, and I take a flexible, client-centered approach to my practice, ensuring that each person I work with feels heard, understood, and valued.
Hey, I'm Cher- it’s nice to virtually connect with you!
I also specialize in supporting teens and parents through the tumultuous transitions of adolescence and young adulthood. I believe that trust and empathy are the cornerstones of effective therapy, and I take a flexible, client-centered approach to my practice, ensuring that each person I work with feels heard, understood, and valued.
See more therapy options for Kitchener
FAQs - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.