Online Counselling for Kitchener
Sandra Tocitu
Registered Social Worker, BSc, BSW, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2C
Hello and welcome to my page. Clients often seek me out for help with their anxiety, depression, trauma, social anxiety, panic, family and parenting difficulties, pre-natal and post-partum challenges, domestic violence, addictions, relationship issues and motor vehicle rehabilitation therapy. I have over 10 years experience supporting children and adults in complex mental health and challenging family circumstances. I am certified in Circle of Security Parenting, I provide EMDR Therapy to youth and adults, and i am a member of the Arizona Trauma Institute.
Hello and welcome to my page. Clients often seek me out for help with their anxiety, depression, trauma, social anxiety, panic, family and parenting difficulties, pre-natal and post-partum challenges, domestic violence, addictions, relationship issues and motor vehicle rehabilitation therapy. I have over 10 years experience supporting children and adults in complex mental health and challenging family circumstances. I am certified in Circle of Security Parenting, I provide EMDR Therapy to youth and adults, and i am a member of the Arizona Trauma Institute.
Amit Hochman- Breathing Again Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2G
Are you constantly exhausted from keeping all the balls in the air? The guilt and burnout from trying to “do it all” can be overwhelming. As modern-day women, we juggle work and family, simultaneously feeling like we’re falling short. Nurturing and caring for your family’s needs often comes at the cost of neglecting your own, which isn’t sustainable. Reconnecting to your sense of self is not only possible but essential for reclaiming your own identity and a sense of balance. Therapy can provide a safe space to explore your needs and desires despite life’s complexities, helping you cultivate a more fulfilling life and relationships.
Are you constantly exhausted from keeping all the balls in the air? The guilt and burnout from trying to “do it all” can be overwhelming. As modern-day women, we juggle work and family, simultaneously feeling like we’re falling short. Nurturing and caring for your family’s needs often comes at the cost of neglecting your own, which isn’t sustainable. Reconnecting to your sense of self is not only possible but essential for reclaiming your own identity and a sense of balance. Therapy can provide a safe space to explore your needs and desires despite life’s complexities, helping you cultivate a more fulfilling life and relationships.
Perhaps you have tried all that you can and still feel stressed and caught up in what is happening around you. My support invites you to experience calm in the midst of chaos, helps as you navigate challenges, and is a resource for your healing.
Perhaps you have tried all that you can and still feel stressed and caught up in what is happening around you. My support invites you to experience calm in the midst of chaos, helps as you navigate challenges, and is a resource for your healing.
Do you struggle with people-pleasing? Do you or a loved one experience symptoms of ADHD or addiction? Maybe you're in a relationship where conflicts are left unresolved or you feel misunderstood. You may have gone through your fair share of self-help books or podcasts and still feel like something's missing. Maybe you’re feeling stuck and tired of doing the work on your own.
Do you struggle with people-pleasing? Do you or a loved one experience symptoms of ADHD or addiction? Maybe you're in a relationship where conflicts are left unresolved or you feel misunderstood. You may have gone through your fair share of self-help books or podcasts and still feel like something's missing. Maybe you’re feeling stuck and tired of doing the work on your own.
Brandon Sajor
Registered Psychotherapist (Qualifying), HBA, RP(Q), CCPA
Verified Verified
1 Endorsed
Online Only
Finding one's self can be difficult to pin down whether you're a person of colour experiencing conflicting values culturally, an individual exploring your sexual identity, unable to balance work/school with life, or otherwise. Coupled that with the stresses of everyday life and things tend to feel overwhelming. You may feel like it's hard to organize your thoughts and feelings or you may even feel like you have nowhere to express yourself.
Finding one's self can be difficult to pin down whether you're a person of colour experiencing conflicting values culturally, an individual exploring your sexual identity, unable to balance work/school with life, or otherwise. Coupled that with the stresses of everyday life and things tend to feel overwhelming. You may feel like it's hard to organize your thoughts and feelings or you may even feel like you have nowhere to express yourself.
At some point, we all find ourselves stuck or overwhelmed by life's challenges. I've been there. I can help you overcome your anxiety or depression; the trauma you experienced; the suffering that comes with grief and loss; with relational conflict; or seeming insurmountable life decisions. I provide men and women of all ages the safe, supportive space to work through the "stuff" you've not been able to navigate on your own. In a relaxed setting, we'll tackle the serious work of therapy together, anticipating breakthroughs that heal and insights that strengthen. Your well-being and your return to emotional health are my sole focus.
At some point, we all find ourselves stuck or overwhelmed by life's challenges. I've been there. I can help you overcome your anxiety or depression; the trauma you experienced; the suffering that comes with grief and loss; with relational conflict; or seeming insurmountable life decisions. I provide men and women of all ages the safe, supportive space to work through the "stuff" you've not been able to navigate on your own. In a relaxed setting, we'll tackle the serious work of therapy together, anticipating breakthroughs that heal and insights that strengthen. Your well-being and your return to emotional health are my sole focus.
Hi, I'm Laila. Whatever has led you here and whatever struggles you may be wanting to address, I know that you bring strength, resilience and things that make you wonderfully unique as a person. From this starting point, I work with teens, adults and couples/families, to attend to the areas of your life that bring you to therapy. We aren’t meant to do it all on our own. My approach is gentle and curious. In working together, I prioritize attending to your felt sense of safety and connection. It is not easy These are primary and essential conditions for healing.
Hi, I'm Laila. Whatever has led you here and whatever struggles you may be wanting to address, I know that you bring strength, resilience and things that make you wonderfully unique as a person. From this starting point, I work with teens, adults and couples/families, to attend to the areas of your life that bring you to therapy. We aren’t meant to do it all on our own. My approach is gentle and curious. In working together, I prioritize attending to your felt sense of safety and connection. It is not easy These are primary and essential conditions for healing.
I have over a decade of experience supporting families and individuals in the Waterloo Region in their personal and collective transformation. I work with difficult emotions that feel like they are taking control, relationship dynamics that are causing stress, problematic patterns in our lives as well as impactful life events. Together we can sort through the good and the bad.
I have over a decade of experience supporting families and individuals in the Waterloo Region in their personal and collective transformation. I work with difficult emotions that feel like they are taking control, relationship dynamics that are causing stress, problematic patterns in our lives as well as impactful life events. Together we can sort through the good and the bad.
Hello! I am queer, transgender, autistic, and have ADHD. Because of these intersecting identities, I understand that every client has their own unique needs. I want to meet you where you are at. It is my job to meet you where you are and work with your needs. I am warm and empathetic, and I create a safe, judgment-free space for you to open up at your own pace. As someone who has accessed mental health services, I know how important it is to feel heard and supported by your therapist. That is exactly what I do in my practice! Book a free consultation today! Social media: Tik Tok and Instagram: rainbowgalaxyocunselling
Hello! I am queer, transgender, autistic, and have ADHD. Because of these intersecting identities, I understand that every client has their own unique needs. I want to meet you where you are at. It is my job to meet you where you are and work with your needs. I am warm and empathetic, and I create a safe, judgment-free space for you to open up at your own pace. As someone who has accessed mental health services, I know how important it is to feel heard and supported by your therapist. That is exactly what I do in my practice! Book a free consultation today! Social media: Tik Tok and Instagram: rainbowgalaxyocunselling
Kaleigh Russell
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Kitchener, ON N2H
Waitlist for new clients
I am a dedicated Registered Social Worker (RSW) with a Master of Social Work who practices clinical psychotherapy and supportive counselling. I have a passion for delivering therapeutic interventions that address the social, emotional, relational, behavioural, and psychological needs of individuals and couples in order to address presenting problems in a holistic way. I have experience working with adults, adolescents (13+) and couples. My areas of specialty include attachment & relational trauma, self worth/esteem, self sabotage, unhelpful thinking patterns, addiction & substance abuse, relationship issues, depression & anxiety
I am a dedicated Registered Social Worker (RSW) with a Master of Social Work who practices clinical psychotherapy and supportive counselling. I have a passion for delivering therapeutic interventions that address the social, emotional, relational, behavioural, and psychological needs of individuals and couples in order to address presenting problems in a holistic way. I have experience working with adults, adolescents (13+) and couples. My areas of specialty include attachment & relational trauma, self worth/esteem, self sabotage, unhelpful thinking patterns, addiction & substance abuse, relationship issues, depression & anxiety
Navigating the perinatal period can be both exciting and challenging. During this time, it's common to experience a wide range of emotions and adjustments. From the anticipation of a new arrival to the physical and emotional changes, the perinatal period is a unique and transformative journey. As you prepare to welcome your child, it's important to prioritize your mental well-being. Understanding the psychological aspects of this phase can help in coping with the changes and seeking support when needed. I believe in building a lasting connection with a therapist to support you through this life-changing process.
Navigating the perinatal period can be both exciting and challenging. During this time, it's common to experience a wide range of emotions and adjustments. From the anticipation of a new arrival to the physical and emotional changes, the perinatal period is a unique and transformative journey. As you prepare to welcome your child, it's important to prioritize your mental well-being. Understanding the psychological aspects of this phase can help in coping with the changes and seeking support when needed. I believe in building a lasting connection with a therapist to support you through this life-changing process.
Blythe McKinlay Therapy & Consulting
Registered Psychotherapist, MDiv, RP, CSFT
Verified Verified
2 Endorsed
Online Only
Different stages of life bring unique challenges, and it takes a lot of strength and courage to reach out for support. I am passionate about working with children, youth and families to provide a validating and strengths-based environment that can support with alleviating distress and supporting you to pursue your goals.
Different stages of life bring unique challenges, and it takes a lot of strength and courage to reach out for support. I am passionate about working with children, youth and families to provide a validating and strengths-based environment that can support with alleviating distress and supporting you to pursue your goals.
Midtown Counselling - Shelly Pavlic
Registered Social Worker, BASc, MSW, RSW
Verified Verified
3 Endorsed
Kitchener, ON N2H
Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).
Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).
Darion Brenner
Registered Psychotherapist, MA, RP, CRPO, OAMHP
Verified Verified
8 Endorsed
Kitchener, ON N2H
Currently accepting new in-person and virtual clients! Life is a journey that no one should walk alone. Whether you are feeling overwhelmed, emotionally or physically exhausted, hurt, or isolated, I am here to walk with you. I strive to foster a compassionate, warm, and non-judgemental atmosphere for you to explore your current challenges. Together, we will identify your goals, learn your strengths, and develop an individualized treatment plan that feels good to you. There is no ‘one size fits all’ approach to counselling, which is why I use a client-centred, trauma-informed, and strengths-based approach to therapy.
Currently accepting new in-person and virtual clients! Life is a journey that no one should walk alone. Whether you are feeling overwhelmed, emotionally or physically exhausted, hurt, or isolated, I am here to walk with you. I strive to foster a compassionate, warm, and non-judgemental atmosphere for you to explore your current challenges. Together, we will identify your goals, learn your strengths, and develop an individualized treatment plan that feels good to you. There is no ‘one size fits all’ approach to counselling, which is why I use a client-centred, trauma-informed, and strengths-based approach to therapy.
Hi, my name is Andrea! I am passionate about supporting folks who navigate various intersections of systemic injustice; who don’t always fit into traditional molds; who have been diagnosed with ADHD or are curious about neurodiversity in themselves; and are going through transitions and a rediscovery of themselves. I want to honour your expertise by inviting you to co-create a safe space in which you can explore new paths, share your experiences and gain a deeper understanding of yourself. I love building genuine human connection that can be foundational for new opportunities, healing and growth.
Hi, my name is Andrea! I am passionate about supporting folks who navigate various intersections of systemic injustice; who don’t always fit into traditional molds; who have been diagnosed with ADHD or are curious about neurodiversity in themselves; and are going through transitions and a rediscovery of themselves. I want to honour your expertise by inviting you to co-create a safe space in which you can explore new paths, share your experiences and gain a deeper understanding of yourself. I love building genuine human connection that can be foundational for new opportunities, healing and growth.
Motherhood is hard. It is messy. If you're struggling to find moments of joy, you're feeling alone and overwhelmed, you wonder if something is wrong with you and you long for your life before becoming a parent- you're in the right place. If you're feeling resentment building with your partner, the voices of anxiety, depression, sadness and rage have been loud and you don't know know how to manage them- you're not alone. If you're working to heal from a traumatic birth, you are struggling with the demands of parenting and paid work and you do you don't know who you are anymore- I'd be honoured to hold space for you.
Motherhood is hard. It is messy. If you're struggling to find moments of joy, you're feeling alone and overwhelmed, you wonder if something is wrong with you and you long for your life before becoming a parent- you're in the right place. If you're feeling resentment building with your partner, the voices of anxiety, depression, sadness and rage have been loud and you don't know know how to manage them- you're not alone. If you're working to heal from a traumatic birth, you are struggling with the demands of parenting and paid work and you do you don't know who you are anymore- I'd be honoured to hold space for you.
I have to be the perfect person, child, student, sibling, friend, employee, partner, spouse, and the list goes on and on. Sound familiar? It's exhausting isn't it? We put so much on ourselves and over time it starts to become unbearable. We're not perfect (we can't be, and that's okay!). I offer a lot of techniques but it is all in collaboration with you for the goal(s) that you define. I'm here for you, be it to deal with stress, a sense of purposelessness, relationship issues, you name it; I am here for you. Let's work together.
I have to be the perfect person, child, student, sibling, friend, employee, partner, spouse, and the list goes on and on. Sound familiar? It's exhausting isn't it? We put so much on ourselves and over time it starts to become unbearable. We're not perfect (we can't be, and that's okay!). I offer a lot of techniques but it is all in collaboration with you for the goal(s) that you define. I'm here for you, be it to deal with stress, a sense of purposelessness, relationship issues, you name it; I am here for you. Let's work together.
You have been struggling with overwhelm and stress. The relentless pressures of living in today’s world leave you feeling anxious and you’re finding it hard to enjoy things that used to make you happy. I can help! I will be your partner in managing the anxiety, stress and low moods so you can experience clarity, feel less overwhelmed and actually get back to enjoying life. Looking for help can be a challenge, being here means you are ready.
You have been struggling with overwhelm and stress. The relentless pressures of living in today’s world leave you feeling anxious and you’re finding it hard to enjoy things that used to make you happy. I can help! I will be your partner in managing the anxiety, stress and low moods so you can experience clarity, feel less overwhelmed and actually get back to enjoying life. Looking for help can be a challenge, being here means you are ready.
Are you feeling stressed, overwhelmed, or a heightened sense of pressure to maintain your responsibilities, relationships, and friends?
This can take a toll on your mental health. Sometimes, this feels like anxiety and/or depression, which often manifest as fatigue, a lack of motivation, or avoidance. Or maybe you push yourself in the other direction: over-achieving, holding yourself to impossible standards, perfectionism, and a chronically busy schedule. We all have challenging periods in life, but you don't have to navigate them alone.
Are you feeling stressed, overwhelmed, or a heightened sense of pressure to maintain your responsibilities, relationships, and friends?
This can take a toll on your mental health. Sometimes, this feels like anxiety and/or depression, which often manifest as fatigue, a lack of motivation, or avoidance. Or maybe you push yourself in the other direction: over-achieving, holding yourself to impossible standards, perfectionism, and a chronically busy schedule. We all have challenging periods in life, but you don't have to navigate them alone.
Nicholas Jacob Balaisis
Registered Psychotherapist, PhD, RP
Verified Verified
1 Endorsed
Kitchener, ON N2G
My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.
My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.
See more therapy options for Kitchener
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.