Registered Psychotherapist, BST, MA, RP
Right now things just don't feel right. You're trying your best to cope, but it just isn't working. You're tired, not motivated, feeling down and blue, and you don't know how to fix it. Or, you're noticing that you're feeling uncomfortable in your body, worried, and stressed out, but attempts to solve your problem just haven't cut it (and maybe your coping attempts are making things a bit worse!). You might be noticing eating, sleeping, or additional problems, and you're tempted to back away from your regular life patterns to manage.