Photo of Marley Dagner, LPC, MA, Licensed Professional Counselor
Marley Dagner
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Portland, OR 97296  (Online Only)
Waitlist for new clients
I work through a Client-Centered lens with Internal Family Systems, Attachment Models & weight inclusive perspectives.
Life is not simple. It can be really challenging to navigate, especially on our own. I work with clients all across Oregon to help them heal from abusive relationships, toxic family dynamics, narcissistic parents, partners, bosses, and/or religious groups. I offer therapy focused on self-rebuilding, relationship struggles, developing healthy boundaries, and discovering your healthier way to move forward as your most authentic self. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
I work through a Client-Centered lens with Internal Family Systems, Attachment Models & weight inclusive perspectives.
Life is not simple. It can be really challenging to navigate, especially on our own. I work with clients all across Oregon to help them heal from abusive relationships, toxic family dynamics, narcissistic parents, partners, bosses, and/or religious groups. I offer therapy focused on self-rebuilding, relationship struggles, developing healthy boundaries, and discovering your healthier way to move forward as your most authentic self. I am committed to creating the opportunity for you to have a non-judgmental, trauma-informed, inclusive & affirming space to empower your life.
(458) 214-8719 x100 View (458) 214-8719 x100
Photo of Wende Wolfe, LPC, Licensed Professional Counselor
Wende Wolfe
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Central Point, OR 97502  (Online Only)
As a therapist who solely works with women, I am keenly aware of the unique needs that evolve during each phase of our lives. I realize that as we encounter our own personal ups and downs that our emotions, family, work/finances, relationships, activities, and goals often feel the effects as well. Truly being listened to by another person is precious and often uncommon. When it happens, we feel its power through understanding and respect. Once this takes place, amazing things happen...authentic communication, freedom from negative thoughts, healing, contentment, courage, and strategies for growth.
As a therapist who solely works with women, I am keenly aware of the unique needs that evolve during each phase of our lives. I realize that as we encounter our own personal ups and downs that our emotions, family, work/finances, relationships, activities, and goals often feel the effects as well. Truly being listened to by another person is precious and often uncommon. When it happens, we feel its power through understanding and respect. Once this takes place, amazing things happen...authentic communication, freedom from negative thoughts, healing, contentment, courage, and strategies for growth.
(504) 372-0939 View (504) 372-0939
Photo of Jeannie Mood Campbell, IFECMHS, MDiv, Marriage & Family Therapist
Jeannie Mood Campbell
Marriage & Family Therapist, IFECMHS, MDiv
Verified Verified
La Grande, OR 97850
Waitlist for new clients
I specialize in working with children, but a lot of that work is within the family system as a whole.
Everyone has within them the capacity to heal. Sometimes, though, it’s helpful to have someone come alongside of you on your journey. As an infant- family early childhood mental health specialist, I work with children and families across physical, emotional, spiritual, and mental domains, employing a strong attachment-based approach while also using cognitive-behavioral, narrative, family systems, and solution-oriented frameworks. I also love to work within a Christian framework if so desired by the client and/or family.
I specialize in working with children, but a lot of that work is within the family system as a whole.
Everyone has within them the capacity to heal. Sometimes, though, it’s helpful to have someone come alongside of you on your journey. As an infant- family early childhood mental health specialist, I work with children and families across physical, emotional, spiritual, and mental domains, employing a strong attachment-based approach while also using cognitive-behavioral, narrative, family systems, and solution-oriented frameworks. I also love to work within a Christian framework if so desired by the client and/or family.
(458) 200-3786 View (458) 200-3786
Photo of Lara Schwartz, MA, MFT, Marriage & Family Therapist
Lara Schwartz
Marriage & Family Therapist, MA, MFT
Verified Verified
Bend, OR 97703  (Online Only)
I am a licensed counselor and Marriage and Family therapist in private practice for 20 years and my passion is helping people face the problems in their life with support and compassion.
Are you feeling stressed, sad or perhaps overwhelmed by what is going on in your life right now? Do you wish you could talk to someone but don't know who? We have all felt like this at one time or another. Reaching out to a trained therapist for help is the first step to feeling better. As a respected and trusted healer, I understand what you are going through.
I am a licensed counselor and Marriage and Family therapist in private practice for 20 years and my passion is helping people face the problems in their life with support and compassion.
Are you feeling stressed, sad or perhaps overwhelmed by what is going on in your life right now? Do you wish you could talk to someone but don't know who? We have all felt like this at one time or another. Reaching out to a trained therapist for help is the first step to feeling better. As a respected and trusted healer, I understand what you are going through.
(541) 248-6215 View (541) 248-6215
Photo of Kenny Wolford, MA, LMFT, LPC, Licensed Professional Counselor
Kenny Wolford
Licensed Professional Counselor, MA, LMFT, LPC
Verified Verified
Bend, OR 97701
Please visit my business website: www.wolfordcounseling.com I am both a Licensed Professional Counselor(#C2212)and a Licensed Marriage and Family Therapist (#T0637) in the State of Oregon. I am often called 'down to earth' and 'realistic' by my current and past clients. this is my approach to therapy with Individuals, couples, families and youth. I concentrate on creating new, achievable goals with my clients. Communication and trust are at the heart of healthier relationships with oneself and with others and I have been effective in helping my clients find new levels of happiness and respect.
Please visit my business website: www.wolfordcounseling.com I am both a Licensed Professional Counselor(#C2212)and a Licensed Marriage and Family Therapist (#T0637) in the State of Oregon. I am often called 'down to earth' and 'realistic' by my current and past clients. this is my approach to therapy with Individuals, couples, families and youth. I concentrate on creating new, achievable goals with my clients. Communication and trust are at the heart of healthier relationships with oneself and with others and I have been effective in helping my clients find new levels of happiness and respect.
(458) 224-5798 View (458) 224-5798
Photo of Sheryl Wakeling-Cook, MA, MFT, LPC, Licensed Professional Counselor
Sheryl Wakeling-Cook
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Salem, OR 97302  (Online Only)
I have training in Marriage and Family Therapy.
You have decided to make some changes but do not know where to start. Your life, your marriage or your family, may seem out of control. You are a unique individual and you have within you great potential to make desired changes in your life. The relationship between client and therapist is based on trust and the hope filled possibility of that change. I will work with you as a collaborative guide to enable you to discover and map your chosen objectives. Small changes in your life will often results in positive changes in your relationships.
I have training in Marriage and Family Therapy.
You have decided to make some changes but do not know where to start. Your life, your marriage or your family, may seem out of control. You are a unique individual and you have within you great potential to make desired changes in your life. The relationship between client and therapist is based on trust and the hope filled possibility of that change. I will work with you as a collaborative guide to enable you to discover and map your chosen objectives. Small changes in your life will often results in positive changes in your relationships.
(503) 563-7164 View (503) 563-7164
Photo of Michael D'Angelo - Michael D'Angelo, MA, LMFT,OR, MFTA,WA, Marriage & Family Therapist Associate
Michael D'Angelo
Marriage & Family Therapist Associate, MA, LMFT,OR, MFTA,WA
Verified Verified
Portland, OR 97205
Waitlist for new clients
I specialize in EMDR and Internal Family Systems as well as mindfulness, somatic, expressive, and relational therapies.
I offer a warm and welcoming space for those seeking positive change in their lives or in relationship. Whether you and/or your loved ones are going through a family or life transition, experiencing relational difficulties, or needing support with emotional struggles, I can help you mobilize your strengths to meet and transform challenges in your life. As a supportive ally, I help you discover how to reduce anxiety, heal from traumas, transform relational patterns, and develop the skills needed to increase trust and connection with yourself and others.
I specialize in EMDR and Internal Family Systems as well as mindfulness, somatic, expressive, and relational therapies.
I offer a warm and welcoming space for those seeking positive change in their lives or in relationship. Whether you and/or your loved ones are going through a family or life transition, experiencing relational difficulties, or needing support with emotional struggles, I can help you mobilize your strengths to meet and transform challenges in your life. As a supportive ally, I help you discover how to reduce anxiety, heal from traumas, transform relational patterns, and develop the skills needed to increase trust and connection with yourself and others.
(971) 326-8538 View (971) 326-8538
Photo of Mindtree Holistic Counseling Wellness Center - MindTree Holistic Counseling & Wellness Center LLC, LMFT, LCSW, LPC, Marriage & Family Therapist
MindTree Holistic Counseling & Wellness Center LLC
Marriage & Family Therapist, LMFT, LCSW, LPC
Verified Verified
1 Endorsed
Portland, OR 97221
MindTree offers individual therapy for adults, child/teen therapy, family therapy, play therapy, trauma psychotherapy, marriage & couples counseling, gender affirming care, Grief & Loss.
At MindTree we treat the person as a whole, by integrating the healing of mind and Body. Our team of holistic practitioners provide a collaborative health care model and create a personalized Holistic Wellness plan for adults, younger children, teens, elderly adults, couples and families. We believe in the philosophy that mind and body do not operate separately, rather interdependently. All of the Holistic Counseling techniques that MindTree offers are evidence-based, peer reviewed, and represent current best practices in the field.
MindTree offers individual therapy for adults, child/teen therapy, family therapy, play therapy, trauma psychotherapy, marriage & couples counseling, gender affirming care, Grief & Loss.
At MindTree we treat the person as a whole, by integrating the healing of mind and Body. Our team of holistic practitioners provide a collaborative health care model and create a personalized Holistic Wellness plan for adults, younger children, teens, elderly adults, couples and families. We believe in the philosophy that mind and body do not operate separately, rather interdependently. All of the Holistic Counseling techniques that MindTree offers are evidence-based, peer reviewed, and represent current best practices in the field.
(503) 210-9420 View (503) 210-9420
Photo of Keli Amos, LPC, Licensed Professional Counselor
Keli Amos
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97223  (Online Only)
I will support you in capitalizing on your own inner strength and resiliency, so you can show up for yourself and your family.
Motherhood is one of the most beautiful and challenging experiences women face. While it can be a time of great joy, it can also be exhausting, overwhelming and overstimulating. If you are struggling to transition to your new role, or lack general support, I would love to work with you! As a working mother myself, I understand the mental load and day to day struggles you may be experiencing. I am passionate about treating perinatal mood and anxiety disorders and I specialize in working with new, expecting and seasoned mothers. I enjoy creating a safe space for women to slow down and process their thoughts and feelings.
I will support you in capitalizing on your own inner strength and resiliency, so you can show up for yourself and your family.
Motherhood is one of the most beautiful and challenging experiences women face. While it can be a time of great joy, it can also be exhausting, overwhelming and overstimulating. If you are struggling to transition to your new role, or lack general support, I would love to work with you! As a working mother myself, I understand the mental load and day to day struggles you may be experiencing. I am passionate about treating perinatal mood and anxiety disorders and I specialize in working with new, expecting and seasoned mothers. I enjoy creating a safe space for women to slow down and process their thoughts and feelings.
View
Photo of Mary Cameron, LPC, LMFT, Licensed Professional Counselor
Mary Cameron
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Tigard, OR 97223
Life is about relationships, with self, family, friends, co-workers and God. When we experience difficulties in one or more of these relationships it is helpful to seek counsel. I enjoy counseling with individuals or families to facilitate healthy relationships. I use Solution Focused/Strength Based and Cognitive Behavioral and draw from other theories to create the best course of counseling for each client.
Life is about relationships, with self, family, friends, co-workers and God. When we experience difficulties in one or more of these relationships it is helpful to seek counsel. I enjoy counseling with individuals or families to facilitate healthy relationships. I use Solution Focused/Strength Based and Cognitive Behavioral and draw from other theories to create the best course of counseling for each client.
(503) 713-6948 View (503) 713-6948
Photo of Mark J Miller, MSW, LCSW, Clinical Social Work/Therapist
Mark J Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eugene, OR 97405  (Online Only)
In addition, I provide services to family and loved ones of alcoholics and addicts.
"During difficult times I teach people how to better manage their lives and how to avoid feeling victimized by outside circumstances. I establish rapport easily with people and accept people exactly where they are. I create a safe, trusting environment in which a therapeutic relationship can develop. Counseling is an opportunity to learn new skills which may include: improving self-esteem, setting boundaries, making healthy decisions, managing stress and anxiety. As a person begins to have a healthier relationship with themselves, it allows them to take ownership of their life and manage it more productively. "
In addition, I provide services to family and loved ones of alcoholics and addicts.
"During difficult times I teach people how to better manage their lives and how to avoid feeling victimized by outside circumstances. I establish rapport easily with people and accept people exactly where they are. I create a safe, trusting environment in which a therapeutic relationship can develop. Counseling is an opportunity to learn new skills which may include: improving self-esteem, setting boundaries, making healthy decisions, managing stress and anxiety. As a person begins to have a healthier relationship with themselves, it allows them to take ownership of their life and manage it more productively. "
(541) 729-4074 View (541) 729-4074
Photo of Lisa Kaiser, QMHP, Pre-Licensed Professional
Lisa Kaiser
Pre-Licensed Professional, QMHP
Verified Verified
1 Endorsed
Tigard, OR 97224
My toolbox includes Restoration Therapy, Play Therapy, Art Therapy, ACT, CBT, DBT, SFT and family systems.
With optimism, joy, and an empowering spirit, my hope is to provide a safe space for children, teens and young adults to identify and work through (process) trauma, grief & loss and low self-esteem. With many lived experiences, I bring a compassionate understanding that adds calm and comfort to conversation.
My toolbox includes Restoration Therapy, Play Therapy, Art Therapy, ACT, CBT, DBT, SFT and family systems.
With optimism, joy, and an empowering spirit, my hope is to provide a safe space for children, teens and young adults to identify and work through (process) trauma, grief & loss and low self-esteem. With many lived experiences, I bring a compassionate understanding that adds calm and comfort to conversation.
(971) 259-7058 View (971) 259-7058
Photo of Don Becker, MA, LPC, Licensed Professional Counselor
Don Becker
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97086  (Online Only)
My Major course work included: counseling theory and practice, counseling psychology, marriage and family counseling, diagnostics and assessments, clinical work with adults, children, families and groups.
No matter how difficult the problem you are facing, there is a solution. My therapeutic approach is designed to help you gain awareness and understanding into whatever is troubling you and to assist you in developing the practical skills to handle these issues more effectively. I believe that within our problems lie the keys to further growth and development when they are unfolded with awareness. Together, we will create a treatment plan that is tailored to meet your desired goals in therapy.
My Major course work included: counseling theory and practice, counseling psychology, marriage and family counseling, diagnostics and assessments, clinical work with adults, children, families and groups.
No matter how difficult the problem you are facing, there is a solution. My therapeutic approach is designed to help you gain awareness and understanding into whatever is troubling you and to assist you in developing the practical skills to handle these issues more effectively. I believe that within our problems lie the keys to further growth and development when they are unfolded with awareness. Together, we will create a treatment plan that is tailored to meet your desired goals in therapy.
(503) 567-5428 View (503) 567-5428
Photo of Marla Samuel, MSW, LCSW, Clinical Social Work/Therapist
Marla Samuel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ashland, OR 97520
Waitlist for new clients
We may use Ego State Interventions, Mindfulness, Acceptance Commitment Therapy, Internal Family Systems (IFS), or Cognitive Behavioral Therapy.
It is a great honor to travel alongside a person who has decided to embark upon a path of discovery, whether wanting to understand issues regarding relationships, what drives reactions, achieving growth and healing, coping with grief & loss, or the aging process. I believe that we are all capable of transforming old beliefs into new freedoms, and of moving beyond the patterns we have developed in the past as a response to our surroundings. If we choose to work together, I am committed to working collaboratively with you to help you achieve your goals.
We may use Ego State Interventions, Mindfulness, Acceptance Commitment Therapy, Internal Family Systems (IFS), or Cognitive Behavioral Therapy.
It is a great honor to travel alongside a person who has decided to embark upon a path of discovery, whether wanting to understand issues regarding relationships, what drives reactions, achieving growth and healing, coping with grief & loss, or the aging process. I believe that we are all capable of transforming old beliefs into new freedoms, and of moving beyond the patterns we have developed in the past as a response to our surroundings. If we choose to work together, I am committed to working collaboratively with you to help you achieve your goals.
(541) 625-1894 View (541) 625-1894
Photo of Liz Behrens, MA, MCOUN
Liz Behrens
Professional Counselor Associate, MA, MCOUN
Verified Verified
1 Endorsed
Bend, OR 97702
Waitlist for new clients
Curious about trying EMDR? You've come to the right place. I provide support for children, adolescents, and adults with anxiety, ADHD, depression, PTSD, sexual assault healing, infidelity, and grief and loss. I use a trauma-focused approach that is grounded in Eye Movement Desensitization and Reprocessing (EMDR). Occasionally, I will supplement the work with Dialectical Behavioral Therapy (DBT), Narrative Therapy, art therapy, and concepts from Internal Family Systems (IFS).
Curious about trying EMDR? You've come to the right place. I provide support for children, adolescents, and adults with anxiety, ADHD, depression, PTSD, sexual assault healing, infidelity, and grief and loss. I use a trauma-focused approach that is grounded in Eye Movement Desensitization and Reprocessing (EMDR). Occasionally, I will supplement the work with Dialectical Behavioral Therapy (DBT), Narrative Therapy, art therapy, and concepts from Internal Family Systems (IFS).
(458) 236-3379 View (458) 236-3379
Photo of Susan Gulka - Heartwise Counseling Services, MA, LPC, Licensed Professional Counselor
Heartwise Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Lake Oswego, OR 97035
Are you longing to find an easier way of managing the demands of work, couplehood, and family? Are you looking for more peace in your core relationships? I would love to help. I help Women & Couples find a better balance, communicate in a healthier, stronger way, and find the peace you hoped for at this stage of your life. I am a compassionate partner to help you sort through the tangles of life. I get it---I'm a parent too and understand how challenging it can be. [Set up a free consultation at https://calendly.com/heartwisesusan/free-consultation]
Are you longing to find an easier way of managing the demands of work, couplehood, and family? Are you looking for more peace in your core relationships? I would love to help. I help Women & Couples find a better balance, communicate in a healthier, stronger way, and find the peace you hoped for at this stage of your life. I am a compassionate partner to help you sort through the tangles of life. I get it---I'm a parent too and understand how challenging it can be. [Set up a free consultation at https://calendly.com/heartwisesusan/free-consultation]
(503) 980-4514 View (503) 980-4514
Photo of Clara Villalobos Andino, LMFT-A, Marriage & Family Therapist Associate
Clara Villalobos Andino
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Portland, OR 97202  (Online Only)
Therapy is not a “one size fits all” practice, therefore, I draw from a variety of methods and approaches to the work including Narrative, Internal Family Systems, and Emotion-Focused Therapy.
As a therapist, I am a firm believer that all people have the ability to learn, adapt and grow through their relationship to themselves, and others, in compassionate and productive ways. I believe that each client knows their lived experience best and that there is inherent value in understanding larger societal forces that affect our interactions, relationships and lives. As a multilingual and multicultural person, I provide culturally relevant therapy and facilitate a sustainable, non-judgmental experience in my practice.
Therapy is not a “one size fits all” practice, therefore, I draw from a variety of methods and approaches to the work including Narrative, Internal Family Systems, and Emotion-Focused Therapy.
As a therapist, I am a firm believer that all people have the ability to learn, adapt and grow through their relationship to themselves, and others, in compassionate and productive ways. I believe that each client knows their lived experience best and that there is inherent value in understanding larger societal forces that affect our interactions, relationships and lives. As a multilingual and multicultural person, I provide culturally relevant therapy and facilitate a sustainable, non-judgmental experience in my practice.
(503) 594-4736 View (503) 594-4736
Photo of Cara Zeisloft, LCSW, Clinical Social Work/Therapist
Cara Zeisloft
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97215
Areas of specialty include family-of-origin dynamics, depression, relationship difficulties, and issues around sexuality and gender.
I offer a space for you to find, voice, and consider your most honest feelings. Connecting to your true self can help with a wide variety of issues, including difficulty in relationships, conflicts with others, or simply the feeling that your life isn't going the direction you want. I will help you take a clear look at the issues, the feelings you're having, and how you want to respond. My style is straightforward, active, and warm, and I encourage our thinking creatively together about your situation. I will openly share my thoughts and ideas with you, and I will focus on making sure our collaboration is working for you.
Areas of specialty include family-of-origin dynamics, depression, relationship difficulties, and issues around sexuality and gender.
I offer a space for you to find, voice, and consider your most honest feelings. Connecting to your true self can help with a wide variety of issues, including difficulty in relationships, conflicts with others, or simply the feeling that your life isn't going the direction you want. I will help you take a clear look at the issues, the feelings you're having, and how you want to respond. My style is straightforward, active, and warm, and I encourage our thinking creatively together about your situation. I will openly share my thoughts and ideas with you, and I will focus on making sure our collaboration is working for you.
(510) 594-4331 View (510) 594-4331
Photo of Clifford Henry, MA
Clifford Henry
Professional Counselor Associate, MA
Verified Verified
Portland, OR 97215
Open and Accepting New Clients! Whether you’re an individual, part of a family, or in a monogamous or non-monogamous partnership, I’m here to help.
Are you feeling the weight of anxiety, depression, or unresolved trauma? Wrestling with your identity or facing challenges in your relationships? The clients I have worked with are on a journey to find clarity, balance, and peace. If you’re committed to becoming more intentional in your life and breaking free from generational patterns that no longer serve you, we could be a great fit. My clients are often on the path to deeper self-awareness and genuine self-expression. Together, we’ll navigate what’s holding you back and guide you toward the growth and authenticity you seek.
Open and Accepting New Clients! Whether you’re an individual, part of a family, or in a monogamous or non-monogamous partnership, I’m here to help.
Are you feeling the weight of anxiety, depression, or unresolved trauma? Wrestling with your identity or facing challenges in your relationships? The clients I have worked with are on a journey to find clarity, balance, and peace. If you’re committed to becoming more intentional in your life and breaking free from generational patterns that no longer serve you, we could be a great fit. My clients are often on the path to deeper self-awareness and genuine self-expression. Together, we’ll navigate what’s holding you back and guide you toward the growth and authenticity you seek.
(971) 309-8669 View (971) 309-8669
Photo of Mary Wells Pope, MA, LPC, Licensed Professional Counselor
Mary Wells Pope
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Portland, OR 97212
For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community.
For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community.
(503) 836-5340 View (503) 836-5340
1
...
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.