Therapists in Lake Oswego, OR

Photo of Renee Mahin, LCSW, Clinical Social Work/Therapist
Renee Mahin
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Oswego, OR 97034
Waitlist for new clients
As a therapist, I know there are times when we feel lost or lack confidence to navigate through critical and life-changing circumstances. Although we often have many strengths and skills, we have difficulty accessing these during periods of family changes or crises, depression, anxiety, or prolonged grief/loss. In therapy, I will facilitate the process of helping you reconnect with your strengths and discover new skills, strategies, and resources toward a more healthier approach to life challenges.
As a therapist, I know there are times when we feel lost or lack confidence to navigate through critical and life-changing circumstances. Although we often have many strengths and skills, we have difficulty accessing these during periods of family changes or crises, depression, anxiety, or prolonged grief/loss. In therapy, I will facilitate the process of helping you reconnect with your strengths and discover new skills, strategies, and resources toward a more healthier approach to life challenges.
(503) 376-8529 View (503) 376-8529
Photo of Lynae Nelson, MEd, LPC, Licensed Professional Counselor
Lynae Nelson
Licensed Professional Counselor, MEd, LPC
Verified Verified
Lake Oswego, OR 97035
I believe that we all experience struggles in life, both within ourselves and through challenging circumstances. These struggles can result in trauma, anxiety, depression, brain and body changes, influence our sense of self-worth, identity, belief in our abilities, the world around us, and otherwise limit us . So often, these struggles can impact our relationships, career, and long-term well-being. Clients who want to address these, and other, concerns head on in a supportive manner with a trauma lens and utilize treatment guided by science and a neuro-biological approach would enjoy my approach to therapy.
I believe that we all experience struggles in life, both within ourselves and through challenging circumstances. These struggles can result in trauma, anxiety, depression, brain and body changes, influence our sense of self-worth, identity, belief in our abilities, the world around us, and otherwise limit us . So often, these struggles can impact our relationships, career, and long-term well-being. Clients who want to address these, and other, concerns head on in a supportive manner with a trauma lens and utilize treatment guided by science and a neuro-biological approach would enjoy my approach to therapy.
(458) 218-8364 View (458) 218-8364
Photo of Meegan F Harp - Still Waters Counseling Services, LLC, MA, LMFT, Marriage & Family Therapist
Still Waters Counseling Services, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Lake Oswego, OR 97035
I am a Licensed Marriage and Family Therapist in the State of Oregon providing mental health services in Oregon since 2010. I provide in-person and virtual trauma-informed therapy, respecting diversity and multiculturalism. My philosophy and approach towards treatment is person-centered, with the belief that each person has all the answers, and the ability to solve their problems within themselves. I see my role as an assistant in reaching the best solution for each person’s unique situation. I specialize in working with couples, families, individuals, digital nomads, entrepreneurs, and those who work from home.
I am a Licensed Marriage and Family Therapist in the State of Oregon providing mental health services in Oregon since 2010. I provide in-person and virtual trauma-informed therapy, respecting diversity and multiculturalism. My philosophy and approach towards treatment is person-centered, with the belief that each person has all the answers, and the ability to solve their problems within themselves. I see my role as an assistant in reaching the best solution for each person’s unique situation. I specialize in working with couples, families, individuals, digital nomads, entrepreneurs, and those who work from home.
(458) 218-8694 View (458) 218-8694
Photo of Amanda Bernal, MA, LMFT, Marriage & Family Therapist
Amanda Bernal
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lake Oswego, OR 97035
Amanda earned her Masters of Arts in Counseling Psychology from Simpson University and her Bachelor of Arts in Psychology from the University of California, Chico. She is a licensed Marriage and Family Therapist (LMFT); and provides individual and family therapy. Amanda functions from developmental and attachment theory, primarily utilizing cognitive behavioral therapy, motivational interviewing, mindfulness, structural family therapy, play therapy, and Christian counseling. She has experience working with Depression, Anxiety, PTSD/Trauma, ADHD, Eating Disorders , Religious/Spiritual Issues, and Foster Care/DHS Involvement.
Amanda earned her Masters of Arts in Counseling Psychology from Simpson University and her Bachelor of Arts in Psychology from the University of California, Chico. She is a licensed Marriage and Family Therapist (LMFT); and provides individual and family therapy. Amanda functions from developmental and attachment theory, primarily utilizing cognitive behavioral therapy, motivational interviewing, mindfulness, structural family therapy, play therapy, and Christian counseling. She has experience working with Depression, Anxiety, PTSD/Trauma, ADHD, Eating Disorders , Religious/Spiritual Issues, and Foster Care/DHS Involvement.
(833) 996-1403 View (833) 996-1403
Photo of Dr. Joslyn C Armstrong, PhD, Marriage & Family Therapist Intern
Dr. Joslyn C Armstrong
Marriage & Family Therapist Intern, PhD
Verified Verified
Online Only
I am looking for couple clients such as monogamous, heterosexual, queer and sexually fluid, trans, cohabitating, and married couples. Also, I specialize in racially diverse couples such as Black/African American, Latinx, Asian, and interracial/interethnic couples. The prominent presenting issues I work with couples on range from communication issues, conflict resolution, blended family stress to infidelity. Then, for individual clients, I am looking for women and men clients, specially focusing on male, men of color, and women of color clients.
I am looking for couple clients such as monogamous, heterosexual, queer and sexually fluid, trans, cohabitating, and married couples. Also, I specialize in racially diverse couples such as Black/African American, Latinx, Asian, and interracial/interethnic couples. The prominent presenting issues I work with couples on range from communication issues, conflict resolution, blended family stress to infidelity. Then, for individual clients, I am looking for women and men clients, specially focusing on male, men of color, and women of color clients.
(503) 744-6981 View (503) 744-6981
Photo of Susan Shimokaji, LMFT, MBA, MAT, MA, Marriage & Family Therapist
Susan Shimokaji
Marriage & Family Therapist, LMFT, MBA, MAT, MA
Verified Verified
Lake Oswego, OR 97035
Not accepting new clients
Are you ready to make a change in your life? Change can be scary, difficult, and unpredictable and I am here to walk through it with you. I am passionate about working with individuals, children, teens, couples, and families to find what works for them, meeting them where they are at, and making certain that they are seen, heard, and understood. I believe that everyone is capable of change, and forming a trusting client therapist relationship is an important first step to challenge old thinking patterns and habits, and make change and growth happen in therapy.
Are you ready to make a change in your life? Change can be scary, difficult, and unpredictable and I am here to walk through it with you. I am passionate about working with individuals, children, teens, couples, and families to find what works for them, meeting them where they are at, and making certain that they are seen, heard, and understood. I believe that everyone is capable of change, and forming a trusting client therapist relationship is an important first step to challenge old thinking patterns and habits, and make change and growth happen in therapy.
(503) 461-0184 View (503) 461-0184
Photo of Ian Griffith Scheiner - Ian Scheiner Counseling PLLC, MA, LMFT, Marriage & Family Therapist
Ian Scheiner Counseling PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Are you facing a change in your life, or some obstacle that leaves you feeling tired, defeated, overwhelmed, constantly stressed, and alone? Do you feel stuck in your current struggles like your tires are spinning but you aren’t going anywhere? I work with my clients to explore how their experiences in life have shaped their relationships with themselves and how to improve that self-relationship. I help my clients find new, constructive ways to channel difficult emotions to feel better in daily life. I help my clients explore healthier ways of relating to themselves and to others.
Are you facing a change in your life, or some obstacle that leaves you feeling tired, defeated, overwhelmed, constantly stressed, and alone? Do you feel stuck in your current struggles like your tires are spinning but you aren’t going anywhere? I work with my clients to explore how their experiences in life have shaped their relationships with themselves and how to improve that self-relationship. I help my clients find new, constructive ways to channel difficult emotions to feel better in daily life. I help my clients explore healthier ways of relating to themselves and to others.
(206) 792-1195 View (206) 792-1195
Photo of Lesley Lacny, MA, LPC, RPsych, CPsych, Licensed Professional Counselor
Lesley Lacny
Licensed Professional Counselor, MA, LPC, RPsych, CPsych
Verified Verified
Online Only
We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.
We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.
(971) 233-4566 View (971) 233-4566
Photo of Dr. Karen Chenier, PhD, LPC, R-DMT, Licensed Professional Counselor
Dr. Karen Chenier
Licensed Professional Counselor, PhD, LPC, R-DMT
Verified Verified
Lake Oswego, OR 97035
I work primarily with adults, couples, and professionals in managing a wide range of mental health issues and challenges, such as Anxiety, Depression, Intimacy, Communication problems, Learning differences, Self-esteem, Health issues, Life Transitions, Grief & loss, Professional/Work issues, Family and Relationship stress and estrangement. We work together toward your goals in discovering and learning new ways of managing stress, anxiety, and depression that limit connection and options to move forward that are unique to you. Clients can develop, learn, and experience joy and meaning.
I work primarily with adults, couples, and professionals in managing a wide range of mental health issues and challenges, such as Anxiety, Depression, Intimacy, Communication problems, Learning differences, Self-esteem, Health issues, Life Transitions, Grief & loss, Professional/Work issues, Family and Relationship stress and estrangement. We work together toward your goals in discovering and learning new ways of managing stress, anxiety, and depression that limit connection and options to move forward that are unique to you. Clients can develop, learn, and experience joy and meaning.
(503) 738-1404 View (503) 738-1404
Photo of Pamela Gates, MSW,  LCSW, Clinical Social Work/Therapist
Pamela Gates
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lake Oswego, OR 97035
BSW & MSW from Portland State University. Graduated Summa Cum Laude. Services Offered I see individuals, groups, families, couples, adults and children from age six and up. All patients are treated with unconditional positive regard in an inclusive and accepting environment. Theoretical Orientation My orientation is Cognitive Behavioral and Psychodynamic generally although I do use other modalities in my practice: Solution focused, Acceptance and Commitment Therapy, Integrative and Holistic and others as deemed appropriate. More Information I have a musical orientation and I love to work with creative people.
BSW & MSW from Portland State University. Graduated Summa Cum Laude. Services Offered I see individuals, groups, families, couples, adults and children from age six and up. All patients are treated with unconditional positive regard in an inclusive and accepting environment. Theoretical Orientation My orientation is Cognitive Behavioral and Psychodynamic generally although I do use other modalities in my practice: Solution focused, Acceptance and Commitment Therapy, Integrative and Holistic and others as deemed appropriate. More Information I have a musical orientation and I love to work with creative people.
(833) 996-1403 View (833) 996-1403
Photo of Cary Lazara Coll, LCSW, Clinical Social Work/Therapist
Cary Lazara Coll
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Oswego, OR 97035
Empowerment comes from being open to exploring your inner strength as a means of gaining insight and knowledge. I strive to provide a safe, nonjudgmental, compassionate space for self-discovery. Through the Empowerment Model I use an eclectic, client centered, and strength based approach to finding healing and growth in the midst of challenges. By exploring the origin of symptoms and how they influence thoughts and behaviors we can overcome obstacles to feeling genuine health and wellness.
Empowerment comes from being open to exploring your inner strength as a means of gaining insight and knowledge. I strive to provide a safe, nonjudgmental, compassionate space for self-discovery. Through the Empowerment Model I use an eclectic, client centered, and strength based approach to finding healing and growth in the midst of challenges. By exploring the origin of symptoms and how they influence thoughts and behaviors we can overcome obstacles to feeling genuine health and wellness.
(971) 351-0347 View (971) 351-0347
Photo of Linda McCullough - Linda McCullough, LPC, MA, LPC, Licensed Professional Counselor
Linda McCullough, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lake Oswego, OR 97034
Waitlist for new clients
Has relationship stress, work/life imbalance, or grief become overwhelming? I work with driven and intelligent individuals who have great outward success but feel isolated from loved ones and their own emotional selves. To understand how to experience authentic relationships is an "inside out" job! My practice involves guiding you through deep inquiry and psycho-educational work, during which I will help you embrace self-compassion and assist you in discovering and learning how to share your authentic self. Through our work, you will begin to take more personal risks in your emotional life and find deeper satisfaction overall.
Has relationship stress, work/life imbalance, or grief become overwhelming? I work with driven and intelligent individuals who have great outward success but feel isolated from loved ones and their own emotional selves. To understand how to experience authentic relationships is an "inside out" job! My practice involves guiding you through deep inquiry and psycho-educational work, during which I will help you embrace self-compassion and assist you in discovering and learning how to share your authentic self. Through our work, you will begin to take more personal risks in your emotional life and find deeper satisfaction overall.
(971) 220-7381 View (971) 220-7381
Photo of Susan Gulka - Heartwise Counseling Services, MA, LPC, Licensed Professional Counselor
Heartwise Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Lake Oswego, OR 97035
Are you longing to find an easier way of managing the demands of work, couplehood, and family? Are you looking for more peace in your core relationships? I would love to help. I help Women & Couples find a better balance, communicate in a healthier, stronger way, and find the peace you hoped for at this stage of your life. I am a compassionate partner to help you sort through the tangles of life. I get it---I'm a parent too and understand how challenging it can be. [Set up a free consultation at https://calendly.com/heartwisesusan/free-consultation]
Are you longing to find an easier way of managing the demands of work, couplehood, and family? Are you looking for more peace in your core relationships? I would love to help. I help Women & Couples find a better balance, communicate in a healthier, stronger way, and find the peace you hoped for at this stage of your life. I am a compassionate partner to help you sort through the tangles of life. I get it---I'm a parent too and understand how challenging it can be. [Set up a free consultation at https://calendly.com/heartwisesusan/free-consultation]
(503) 980-4514 View (503) 980-4514
Photo of Sharon Cabana, MA, LMFT, Marriage & Family Therapist
Sharon Cabana
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Not accepting new clients
I currently do not have availability for regular therapy. I am accepting assessments for adult autism and ADHD, or clients for hypnotherapy. As we grow up, we develop relationships that grow and change. We have relationships with loved ones, strangers, and broader systems that impact our lives. As a family therapist, I help clients negotiate these systems in order to live healthier and happier lives. I help clients to heal in body, mind, and spirit. I see my clients as experts in their own lives and invite collaboration in all parts of the healing journey. Hablo español.
I currently do not have availability for regular therapy. I am accepting assessments for adult autism and ADHD, or clients for hypnotherapy. As we grow up, we develop relationships that grow and change. We have relationships with loved ones, strangers, and broader systems that impact our lives. As a family therapist, I help clients negotiate these systems in order to live healthier and happier lives. I help clients to heal in body, mind, and spirit. I see my clients as experts in their own lives and invite collaboration in all parts of the healing journey. Hablo español.
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Photo of Carolyn S Hughes, PhD, LCSW, Clinical Social Work/Therapist
Carolyn S Hughes
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Online Only
Waitlist for new clients
I enjoy working with individuals who are seeking a real change in their life. Sometimes you are "tired of the rut I am in" or feeling that "something needs to change..I do not want to feel like this anymore." Sometimes you are struggling with "old issues" and sometimes it is more current stresses like anxiety, relationships, or just do not know what to do next; I believe when you are ready to make a change, having a supportive push can really work!
I enjoy working with individuals who are seeking a real change in their life. Sometimes you are "tired of the rut I am in" or feeling that "something needs to change..I do not want to feel like this anymore." Sometimes you are struggling with "old issues" and sometimes it is more current stresses like anxiety, relationships, or just do not know what to do next; I believe when you are ready to make a change, having a supportive push can really work!
(719) 387-0439 View (719) 387-0439
Photo of Martha Darkins, RN, LPC, CSAT, Licensed Professional Counselor
Martha Darkins
Licensed Professional Counselor, RN, LPC, CSAT
Verified Verified
Online Only
Are you struggling with compulsive sexual thoughts or behaviors that interfere with work or relationships? Do you have a secret life? Are you married to or partnered with someone who lies, cheats or betrays you? Are you re-experiencing the pain of a trauma or abuse history? I can help you gain relief from sadness, loss and grief. End the cycle of one-night stands, hook-ups and failed relationships. You can redefine your goals for healthy sexuality and find a way back to your true values, making your life worth living. Seek help. Therapy works if you are willing to work on your recovery.
Are you struggling with compulsive sexual thoughts or behaviors that interfere with work or relationships? Do you have a secret life? Are you married to or partnered with someone who lies, cheats or betrays you? Are you re-experiencing the pain of a trauma or abuse history? I can help you gain relief from sadness, loss and grief. End the cycle of one-night stands, hook-ups and failed relationships. You can redefine your goals for healthy sexuality and find a way back to your true values, making your life worth living. Seek help. Therapy works if you are willing to work on your recovery.
(503) 451-6549 View (503) 451-6549
Photo of Erika Doty, PsyD, Psychologist
Erika Doty
Psychologist, PsyD
Verified Verified
Lake Oswego, OR 97034
Seeking to empower children, teens & their families, Dr. Erika Doty works in conjunction with patients' pediatricians, educators, & parents to maximize treatment gains while encouraging collaborative care. Dr. Doty is a licensed clinical child psychologist in the state of Oregon who specializes in providing evidence-based psychoeducational and neurodevelopmental assessments to evaluate for ADHD, Learning Disorders (i.e., Dyslexia), social/emotional concerns (i.e., anxiety) & other concerns in youth ages 6-22 years old. Dr. Doty also provides short-term, evidence-based treatment, with a specialty in CBIT for tics and Tourettes.
Seeking to empower children, teens & their families, Dr. Erika Doty works in conjunction with patients' pediatricians, educators, & parents to maximize treatment gains while encouraging collaborative care. Dr. Doty is a licensed clinical child psychologist in the state of Oregon who specializes in providing evidence-based psychoeducational and neurodevelopmental assessments to evaluate for ADHD, Learning Disorders (i.e., Dyslexia), social/emotional concerns (i.e., anxiety) & other concerns in youth ages 6-22 years old. Dr. Doty also provides short-term, evidence-based treatment, with a specialty in CBIT for tics and Tourettes.
(503) 862-2026 View (503) 862-2026
Photo of Gina L Mcwhorter, LPC, Licensed Professional Counselor
Gina L Mcwhorter
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
Gina is a skilled and compassionate provider specializing in traumatic stress, narcissistic abuse recovery, and highly sensitive persons. Through a psychodynamic, mindbody lens, she compassionately guides clients beyond defenses to connect with wholeness and peace.
Gina is a skilled and compassionate provider specializing in traumatic stress, narcissistic abuse recovery, and highly sensitive persons. Through a psychodynamic, mindbody lens, she compassionately guides clients beyond defenses to connect with wholeness and peace.
(458) 209-2309 View (458) 209-2309
Photo of Katherine Hennessy - Senua Counseling Clinic, LPC, CADC-I, Counselor
Senua Counseling Clinic
Counselor, LPC, CADC-I
Verified Verified
Lake Oswego, OR 97035
Deciding to seek counseling takes a lot of courage and strength and we congratulate you on taking that first step. Our team of compassionate, diverse and dedicated clinicians are here to walk alongside you on your journey toward healing, growth, and self-discovery. Whether you're navigating life changes, struggling with stress, or simply seeking a supportive space to connect and reflect, we are here to help you tap into your innate potential and create lasting positive change. We provide a compassionate, empowering environment where your voice is heard, your goals are respected, and your progress is celebrated.
Deciding to seek counseling takes a lot of courage and strength and we congratulate you on taking that first step. Our team of compassionate, diverse and dedicated clinicians are here to walk alongside you on your journey toward healing, growth, and self-discovery. Whether you're navigating life changes, struggling with stress, or simply seeking a supportive space to connect and reflect, we are here to help you tap into your innate potential and create lasting positive change. We provide a compassionate, empowering environment where your voice is heard, your goals are respected, and your progress is celebrated.
(503) 683-8626 View (503) 683-8626
Photo of Pamela Shavaun Scott, MA, MFT, Marriage & Family Therapist
Pamela Shavaun Scott
Marriage & Family Therapist, MA, MFT
Verified Verified
Online Only
Not accepting new clients
We all want to be physically and emotionally fit - to experience energy, creativity, inner peace, joy, and positive relationships. At times, life stresses may get in the way resulting in depression, anxiety, and relationship problems. I work with individuals experiencing sadness, grief, low self-esteem, or anxiety. I also help those recovering from abusive relationships. I understand the challenges that come with the loss of loved ones, as well as the difficulties of major life transitions. I enjoy providing therapy for other mental health clinicians.
We all want to be physically and emotionally fit - to experience energy, creativity, inner peace, joy, and positive relationships. At times, life stresses may get in the way resulting in depression, anxiety, and relationship problems. I work with individuals experiencing sadness, grief, low self-esteem, or anxiety. I also help those recovering from abusive relationships. I understand the challenges that come with the loss of loved ones, as well as the difficulties of major life transitions. I enjoy providing therapy for other mental health clinicians.
(971) 803-5577 View (971) 803-5577
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How does your Therapist compare?

Number of Therapists in Lake Oswego, OR

600+

Average cost per session

$175

Therapists in Lake Oswego, OR who prioritize treating:

92% Anxiety
85% Depression
73% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
66% Coping Skills
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

59% Aetna
54% BlueCross and BlueShield
52% PacificSource

How Therapists in Lake Oswego, OR see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lake Oswego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.