Divorce Therapists in Virginia

Photo of Jenner Ls Williams, LPC, Licensed Professional Counselor
Jenner Ls Williams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23456  (Online Only)
As a therapist I believe that you are uniquely capable of facing all the challenges that life bring you. The answers to the pain that you are experiencing are already held within you. The process of therapy is to help you tap into those internal resources. My role as your therapist is to walk alongside you bringing clarity to the confusion. I specialize in individual and family counseling with a focus on divorce, divorce recovery, and coparenting therapy. During these difficult times of transition you may experience depression or anxiety. I am hear to help you return your life to an even kilter.
As a therapist I believe that you are uniquely capable of facing all the challenges that life bring you. The answers to the pain that you are experiencing are already held within you. The process of therapy is to help you tap into those internal resources. My role as your therapist is to walk alongside you bringing clarity to the confusion. I specialize in individual and family counseling with a focus on divorce, divorce recovery, and coparenting therapy. During these difficult times of transition you may experience depression or anxiety. I am hear to help you return your life to an even kilter.
(757) 210-7403 View (757) 210-7403
Photo of Cameo Faulkner, MSW, LMSW , Clinical Social Work/Therapist
Cameo Faulkner
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Suffolk, VA 23434  (Online Only)
I specialize in helping women overcome divorce, anxiety, depression, motherhood issues, self abandonment, by helping them to learn to love themselves again, and identify who they are in Christ.
I welcome you to feel supported, uplifted and understood at our agency Release it Counseling! I am therapist who knows how it feels to lack support, confidence and understanding in the most important times in your life. My goal is that I help to support, uplift & understand you, helping you to overcome trauma, stagnation, abuse and more. You don’t have to walk these challenging circumstances alone. From others bad decisions or even our own, we can find ourselves in ruts that can keep us bound to sadness, worry, fear and much more. But when you have the right tools, support and a clear vision, you can strike down any Goliath!
I specialize in helping women overcome divorce, anxiety, depression, motherhood issues, self abandonment, by helping them to learn to love themselves again, and identify who they are in Christ.
I welcome you to feel supported, uplifted and understood at our agency Release it Counseling! I am therapist who knows how it feels to lack support, confidence and understanding in the most important times in your life. My goal is that I help to support, uplift & understand you, helping you to overcome trauma, stagnation, abuse and more. You don’t have to walk these challenging circumstances alone. From others bad decisions or even our own, we can find ourselves in ruts that can keep us bound to sadness, worry, fear and much more. But when you have the right tools, support and a clear vision, you can strike down any Goliath!
(804) 681-2237 x2 View (804) 681-2237 x2
Photo of Denisha Johnson Hamilton, LCSW, CCATP, Clinical Social Work/Therapist
Denisha Johnson Hamilton
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
4 Endorsed
Sterling, VA 20165
Denisha Hamilton is the owner of Journey to Wellness, a group practice that focuses on aiding clients of all ages in Virginia and Maryland towards living a healthier lifestyle. We offer in person and virtual therapy, as well as personal training to treat trauma, anxiety, depression, gender/sexuality issues, divorce, as well as a variety of other issues that impact children, teenagers, and adults. Our philosophy to therapy: “Life is a journey and any impact we can have on helping a person through that journey is an honor and a privilege. We aim to help people understand and accept themselves, and move towards the life they deserve”.
Denisha Hamilton is the owner of Journey to Wellness, a group practice that focuses on aiding clients of all ages in Virginia and Maryland towards living a healthier lifestyle. We offer in person and virtual therapy, as well as personal training to treat trauma, anxiety, depression, gender/sexuality issues, divorce, as well as a variety of other issues that impact children, teenagers, and adults. Our philosophy to therapy: “Life is a journey and any impact we can have on helping a person through that journey is an honor and a privilege. We aim to help people understand and accept themselves, and move towards the life they deserve”.
(571) 200-0754 View (571) 200-0754
Photo of B. Jane Siegel, LPC, LMFT, Coach, Licensed Professional Counselor
B. Jane Siegel
Licensed Professional Counselor, LPC, LMFT, Coach
Verified Verified
Williamsburg, VA 23185  (Online Only)
I am ‘uniquely' qualified as both a Counselor and a Life Coach. I can help you bring clarity and focus to your life. Contact me for a free consultation......If you're going through a difficult time, a time of change and transition I can definitely help! Divorce, marriage, separation, career/job change, empty nest, midlife, college graduation, and Covid-19 related life changes, are a few of the many transitions we can experience. Check out my website www.yournextchaptercoach.com
I am ‘uniquely' qualified as both a Counselor and a Life Coach. I can help you bring clarity and focus to your life. Contact me for a free consultation......If you're going through a difficult time, a time of change and transition I can definitely help! Divorce, marriage, separation, career/job change, empty nest, midlife, college graduation, and Covid-19 related life changes, are a few of the many transitions we can experience. Check out my website www.yournextchaptercoach.com
(757) 695-4586 View (757) 695-4586
Photo of Gregory Adams, LPC, LSATP, Licensed Professional Counselor
Gregory Adams
Licensed Professional Counselor, LPC, LSATP
Verified Verified
3 Endorsed
Fairfax, VA 22030
Are you struggling in your relationship, separation, divorce, or with a co-parent? Have things become more difficult for you, and you're not exactly sure how or why? Are you concerned about how the strain involved might be affecting your children? Such situations are all too common, and many otherwise effective and more-than-competent people are left wondering if they're doing everything possible, or even just enough, to meet the needs of everyone in their family. Being a parent can be difficult for anyone, and problems in relationships between parents and loved ones make it even harder.
Are you struggling in your relationship, separation, divorce, or with a co-parent? Have things become more difficult for you, and you're not exactly sure how or why? Are you concerned about how the strain involved might be affecting your children? Such situations are all too common, and many otherwise effective and more-than-competent people are left wondering if they're doing everything possible, or even just enough, to meet the needs of everyone in their family. Being a parent can be difficult for anyone, and problems in relationships between parents and loved ones make it even harder.
(571) 766-0633 View (571) 766-0633
Photo of Ashley French, MSW, Pre-Licensed Professional
Ashley French
Pre-Licensed Professional, MSW
Verified Verified
Falls Church, VA 22046
I'm passionate about providing a non-judgmental, supportive, and genuine space for my clients to process their emotions, thought patterns, interpersonal relationships, and past experiences. I have particular interest and experience in working with couples, co-parents, families, and individuals who are dealing with the effects of high-conflict divorce or engaged in the family legal system for divorce, custody, support, domestic disputes, mediation, collaborative divorce, or court order enforcement.
I'm passionate about providing a non-judgmental, supportive, and genuine space for my clients to process their emotions, thought patterns, interpersonal relationships, and past experiences. I have particular interest and experience in working with couples, co-parents, families, and individuals who are dealing with the effects of high-conflict divorce or engaged in the family legal system for divorce, custody, support, domestic disputes, mediation, collaborative divorce, or court order enforcement.
(571) 568-8038 View (571) 568-8038
Photo of Phyllis Miller Palombi, LMFT, MS, Marriage & Family Therapist
Phyllis Miller Palombi
Marriage & Family Therapist, LMFT, MS
Verified Verified
Reston, VA 20194
Working with individuals and couples going through life changes, including medical issues, is my specialty. I have dedicated my career helping people make their relationships, marriage, healthier and happier learning about themselves and communicating needs and goals more effectively. Couples also come to me when they have already made a decision to separate and want to do it in healthy ways. I am part of the Collaborative Divorce Community in Northern Virginia where I team up with attorneys and financial experts to help people find a more amicable way to divorce with more mental health support for the whole family.
Working with individuals and couples going through life changes, including medical issues, is my specialty. I have dedicated my career helping people make their relationships, marriage, healthier and happier learning about themselves and communicating needs and goals more effectively. Couples also come to me when they have already made a decision to separate and want to do it in healthy ways. I am part of the Collaborative Divorce Community in Northern Virginia where I team up with attorneys and financial experts to help people find a more amicable way to divorce with more mental health support for the whole family.
(703) 844-3449 View (703) 844-3449
Photo of Rebecca Cottle-Makhene, MA, LPC, RPT-S, CATP, Licensed Professional Counselor
Rebecca Cottle-Makhene
Licensed Professional Counselor, MA, LPC, RPT-S, CATP
Verified Verified
Haymarket, VA 20169
I have had over eighteen years working with clients who are struggling with issues related to trauma as well as divorce related issues.
My goal is to meet clients where they are and take them where they want to be. My varied experiences allows me to utilize differing psychotherapy techniques based on what the client needs. I have a focus on trauma related issues and victim advocacy. I believe that by empowering clients with resilience and helping them to find their strength they can use those tools no matter what adversities they may face. My clinical expertise encompasses a range of problems, including mood and anxiety disorders, child and parental adjustment to divorce, child and adolescent behavior management problems, social skills, and parenting.
I have had over eighteen years working with clients who are struggling with issues related to trauma as well as divorce related issues.
My goal is to meet clients where they are and take them where they want to be. My varied experiences allows me to utilize differing psychotherapy techniques based on what the client needs. I have a focus on trauma related issues and victim advocacy. I believe that by empowering clients with resilience and helping them to find their strength they can use those tools no matter what adversities they may face. My clinical expertise encompasses a range of problems, including mood and anxiety disorders, child and parental adjustment to divorce, child and adolescent behavior management problems, social skills, and parenting.
(703) 997-4916 View (703) 997-4916
Photo of Dr. Tammy Villines, PsyD, Psychologist
Dr. Tammy Villines
Psychologist, PsyD
Verified Verified
Crozet, VA 22932
Dr. Villines is a licensed clinical psychologist with extensive experience working with child, adolescent, and adult populations. She provides individual, family, and couples therapy, as well as comprehensive neuropsychological evaluations. Dr. Villines further specializes in working with individuals and families who are legally involved. She specializes in working with complex family systems issues, often including divorce, child custody, domestic violence, and child abuse. She is experienced in working within the legal system and frequently provides expert testimony.
Dr. Villines is a licensed clinical psychologist with extensive experience working with child, adolescent, and adult populations. She provides individual, family, and couples therapy, as well as comprehensive neuropsychological evaluations. Dr. Villines further specializes in working with individuals and families who are legally involved. She specializes in working with complex family systems issues, often including divorce, child custody, domestic violence, and child abuse. She is experienced in working within the legal system and frequently provides expert testimony.
(540) 456-9612 View (540) 456-9612
Photo of Barbara Ann Ter Haar, LCSW, Clinical Social Work/Therapist
Barbara Ann Ter Haar
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23230
I have loved practicing and serving my client population for over 30 years. I consider this my vocation; not a job. I enjoy working with children, adolescents and their families. Assisting couples where they are stuck are some of my favorite clients -joining them toward more satisfying connection. If couples have decided to divorce, I want to be a catalyst in finding the healthiest way to divorce, emotionally and psychologically. I am trained to help children and parents in the Collaborative Divorce process. I love what I do so much I do not plan to retire from this field :)
I have loved practicing and serving my client population for over 30 years. I consider this my vocation; not a job. I enjoy working with children, adolescents and their families. Assisting couples where they are stuck are some of my favorite clients -joining them toward more satisfying connection. If couples have decided to divorce, I want to be a catalyst in finding the healthiest way to divorce, emotionally and psychologically. I am trained to help children and parents in the Collaborative Divorce process. I love what I do so much I do not plan to retire from this field :)
(804) 966-0961 View (804) 966-0961
Photo of Anita Best - Best Consulting, LCSW, Clinical Social Work/Therapist
Anita Best - Best Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23226
In addition to clinical services, I am also a divorce mediator who can assist you and your divorcing spouse reach agreements regarding your children, property division and other important matters.
Whether you are facing challenges with substance abuse, anxiety, depression, grief and loss, divorce, parenting or co-parenting, partner relationships, trauma recovery, career stressors or life transitions, there is hope. I match treatment interventions based upon your needs, however I tend to use treatment approaches that are solution focused and trauma informed. I am a direct and active therapist using humor when appropriate. I utilize EMDR, Life Coaching, Motivational Interviewing and Cognitive-Behavioral approaches in my work.
In addition to clinical services, I am also a divorce mediator who can assist you and your divorcing spouse reach agreements regarding your children, property division and other important matters.
Whether you are facing challenges with substance abuse, anxiety, depression, grief and loss, divorce, parenting or co-parenting, partner relationships, trauma recovery, career stressors or life transitions, there is hope. I match treatment interventions based upon your needs, however I tend to use treatment approaches that are solution focused and trauma informed. I am a direct and active therapist using humor when appropriate. I utilize EMDR, Life Coaching, Motivational Interviewing and Cognitive-Behavioral approaches in my work.
(804) 298-7335 View (804) 298-7335
Photo of Sybil L. Robertson, LCSW, Clinical Social Work/Therapist
Sybil L. Robertson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midlothian, VA 23112
My experience includes working with children and adolescents with depression, anxiety, ADHD, oppositional defiant disorder, adjustment problems due to divorce, life changes and social pressure in the teenage years.
I enjoy working with children from age 5 years to 18 years and women.
My experience includes working with children and adolescents with depression, anxiety, ADHD, oppositional defiant disorder, adjustment problems due to divorce, life changes and social pressure in the teenage years.
I enjoy working with children from age 5 years to 18 years and women.
(804) 451-4570 View (804) 451-4570
Photo of Teresa Billingsley - Teresa Imani Billingsley LLC, LPC, Licensed Professional Counselor
Teresa Imani Billingsley LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lynchburg, VA 24502
She is also a Collaborative Professional Divorce Coach and a Certified Co-parent Specialist.
Teresa Billingsley began her counseling career as a Youth Care Worker following her graduation from the University of Virginia where she received her Bachelor of Arts degree in the majors of Religious Studies and Sociology. While in college Teresa pledged Alpha Kappa Alpha Sorority, Inc. She received her Master of Education in Agency Counseling from Lynchburg College. Teresa has been a Licensed Professional Counselor since January 2005 and incorporated as Teresa Imani Billingsley LLC since April 2011. Teresa has held many civic and religious positions over the course of her life and presently works as an election official.
She is also a Collaborative Professional Divorce Coach and a Certified Co-parent Specialist.
Teresa Billingsley began her counseling career as a Youth Care Worker following her graduation from the University of Virginia where she received her Bachelor of Arts degree in the majors of Religious Studies and Sociology. While in college Teresa pledged Alpha Kappa Alpha Sorority, Inc. She received her Master of Education in Agency Counseling from Lynchburg College. Teresa has been a Licensed Professional Counselor since January 2005 and incorporated as Teresa Imani Billingsley LLC since April 2011. Teresa has held many civic and religious positions over the course of her life and presently works as an election official.
(434) 771-3578 View (434) 771-3578
Photo of Melissa M. McGinn, MSW, LCSW, Clinical Social Work/Therapist
Melissa M. McGinn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Richmond, VA 23221  (Online Only)
I assist families in managing conflict and navigating the challenges of divorce and loss, and promoting healthy co-parenting relationships.
As owner of Westhampton Therapy and Consulting, I have nearly 20 years of experience working with children, families, and adults. I am a seasoned therapist, national speaker, consultant and clinical supervisor for new clinicians. My practice focuses on helping clients navigate life transitions, resolve family conflicts, cope with divorce, and heal from grief, loss, and childhood trauma. With a background in neuroscience, play and expressive therapy and grounded in Family Systems theory, I tailor my approach to meet the unique needs of each individual and family.
I assist families in managing conflict and navigating the challenges of divorce and loss, and promoting healthy co-parenting relationships.
As owner of Westhampton Therapy and Consulting, I have nearly 20 years of experience working with children, families, and adults. I am a seasoned therapist, national speaker, consultant and clinical supervisor for new clinicians. My practice focuses on helping clients navigate life transitions, resolve family conflicts, cope with divorce, and heal from grief, loss, and childhood trauma. With a background in neuroscience, play and expressive therapy and grounded in Family Systems theory, I tailor my approach to meet the unique needs of each individual and family.
(804) 391-0308 View (804) 391-0308
Photo of Angel Bartlett, MSW, CPLC, LCSW, LICSW, Clinical Social Work/Therapist
Angel Bartlett
Clinical Social Work/Therapist, MSW, CPLC, LCSW, LICSW
Verified Verified
Woodbridge, VA 22191
I am extremely passionate about helping women, adolescents and couples forgive and let go of past hurts, failures, trauma, and self-defeating behaviors. I have a passion for helping women heal and deal with some of the toughest realities of life. While my innermost passion is women, I am fully equipped to offer solution-based therapy to individuals from all walks of life. I believe we must normalize mental health and learn to work through trauma, stress, anxiety, unforgiveness, peer pressure, divorce, co-parenting, anger, self-esteem, identity, and any other struggles that we cannot face on our own.
I am extremely passionate about helping women, adolescents and couples forgive and let go of past hurts, failures, trauma, and self-defeating behaviors. I have a passion for helping women heal and deal with some of the toughest realities of life. While my innermost passion is women, I am fully equipped to offer solution-based therapy to individuals from all walks of life. I believe we must normalize mental health and learn to work through trauma, stress, anxiety, unforgiveness, peer pressure, divorce, co-parenting, anger, self-esteem, identity, and any other struggles that we cannot face on our own.
(757) 260-5719 View (757) 260-5719
Photo of Sasha Pierce, MSW, LCSW, Clinical Social Work/Therapist
Sasha Pierce
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Virginia Beach, VA 23451  (Online Only)
My approach is non-judgmental, adaptational, and strengths-based, working with each client to identify their unique strengths and build upon them to better meet their needs. I am passionate about exploring topics of parenting skills and coparenting, separation/ divorce, neurodivergence, and mood and anxiety disorders.
My approach is non-judgmental, adaptational, and strengths-based, working with each client to identify their unique strengths and build upon them to better meet their needs. I am passionate about exploring topics of parenting skills and coparenting, separation/ divorce, neurodivergence, and mood and anxiety disorders.
(757) 801-2653 View (757) 801-2653
Photo of Suzanne Coburn, LPC, Licensed Professional Counselor
Suzanne Coburn
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23228
Do you feel stuck? I know how to help you get unstuck ... you matter, you are enough, and you are worthy of being loved. The unexpected happened and you feel caught in a marriage in trouble, an unhappy relationship, a divorce, children in crisis, financial uncertainty. You know you can't go on like this forever, or even for much longer but you have no idea what to do next. Now is the time to move from feeling hopeless and helpless to finding wholeness and joy. You actually do have options and my specialty is helping you find them.
Do you feel stuck? I know how to help you get unstuck ... you matter, you are enough, and you are worthy of being loved. The unexpected happened and you feel caught in a marriage in trouble, an unhappy relationship, a divorce, children in crisis, financial uncertainty. You know you can't go on like this forever, or even for much longer but you have no idea what to do next. Now is the time to move from feeling hopeless and helpless to finding wholeness and joy. You actually do have options and my specialty is helping you find them.
(804) 293-3314 View (804) 293-3314
Photo of Sara Loker, LPC , Licensed Professional Counselor
Sara Loker
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Virginia Beach, VA 23464  (Online Only)
Other life changes such as divorce and coparenting can be a painful and confusing time for parents and families.
Are you are seeking help adjusting to major life changes? Struggling with anxiety or self worth? I am a Licensed Professional Counselor who specializes working with adults and teens dealing with ADHD and anxiety. I also help clients navigate difficult times of transition such as divorce and learning how to facilitate healthy co-parenting relationships. I have worked with individuals, couples, and families who have struggled with a variety of mental health issues, including eating disorders. I aim to provide my clients with warmth, support, and a safe environment to promote change and increased understanding of self.
Other life changes such as divorce and coparenting can be a painful and confusing time for parents and families.
Are you are seeking help adjusting to major life changes? Struggling with anxiety or self worth? I am a Licensed Professional Counselor who specializes working with adults and teens dealing with ADHD and anxiety. I also help clients navigate difficult times of transition such as divorce and learning how to facilitate healthy co-parenting relationships. I have worked with individuals, couples, and families who have struggled with a variety of mental health issues, including eating disorders. I aim to provide my clients with warmth, support, and a safe environment to promote change and increased understanding of self.
(540) 235-5369 View (540) 235-5369
Photo of Deborah O'Brien, LCSW, Clinical Social Work/Therapist
Deborah O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22031
My areas of expertise are ADHD, Anxiety, Anger Management, Divorce Challenges, Autism Spectrum, and Alcohol/Drug Addiction.
Are you or your family going through a tough time? Are behaviors or situations becoming unmanageable? In my office you will find a safe, nonjudgmental response to dealing with the complexities of your life. The aim is to address painful crisis and move toward developing coping strategies to increase peace & the happiness you deserve. My treatment approach is to help with solutions. Individual therapy, play therapy, parent support, and academic consultation is what I provide. In my practice I work with children, adolescents, and adults. There are several therapists in the office who can assist if I am booked.
My areas of expertise are ADHD, Anxiety, Anger Management, Divorce Challenges, Autism Spectrum, and Alcohol/Drug Addiction.
Are you or your family going through a tough time? Are behaviors or situations becoming unmanageable? In my office you will find a safe, nonjudgmental response to dealing with the complexities of your life. The aim is to address painful crisis and move toward developing coping strategies to increase peace & the happiness you deserve. My treatment approach is to help with solutions. Individual therapy, play therapy, parent support, and academic consultation is what I provide. In my practice I work with children, adolescents, and adults. There are several therapists in the office who can assist if I am booked.
(703) 791-9908 x1 View (703) 791-9908 x1
Photo of Allison Bunch, LMFT, Marriage & Family Therapist
Allison Bunch
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Midlothian, VA 23113
Allison Bunch is a Licenced Marriage and Family Therapist who specializes in helping couples and families with a special interest in Law Enforcement, First Responder, and Military families. The counselor has experience helping families dealing with career issues, family stress, parent/child conflict, behavioral issues, relationship difficulties, divorce/separation, co-parenting issues, and marital dischord. The counselor offers pre-marital counseling and has also designed a pre-marital program specifically for Law Enforcement, First Responder, and Military families.
Allison Bunch is a Licenced Marriage and Family Therapist who specializes in helping couples and families with a special interest in Law Enforcement, First Responder, and Military families. The counselor has experience helping families dealing with career issues, family stress, parent/child conflict, behavioral issues, relationship difficulties, divorce/separation, co-parenting issues, and marital dischord. The counselor offers pre-marital counseling and has also designed a pre-marital program specifically for Law Enforcement, First Responder, and Military families.
(941) 592-8826 View (941) 592-8826
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.