Therapists in Sterling, VA

Photo of Ariel Batiste, LMSW
Ariel Batiste
LMSW
Verified Verified
3 Endorsed
Sterling, VA 20166
Waitlist for new clients
Hello there, life can be beautiful and full of meaning but it can also be difficult and heavy. Do you feel pressured, lost and overwhelmed with feelings of anxiety and frustrations ? Do you struggle with challenging thoughts of hopelessness, sadness, or self doubt ? Are you tired of feeling no relief despite changes ? Let's talk about it! Here's your chance to allow yourself to ventilate and release your troubles in a non-judgemental safe space to gain clarity, heal, and grow. There is so much power in allowing yourself to seek support when knowing you need it. My specialty is working with adults, young adults, teens and families.
Hello there, life can be beautiful and full of meaning but it can also be difficult and heavy. Do you feel pressured, lost and overwhelmed with feelings of anxiety and frustrations ? Do you struggle with challenging thoughts of hopelessness, sadness, or self doubt ? Are you tired of feeling no relief despite changes ? Let's talk about it! Here's your chance to allow yourself to ventilate and release your troubles in a non-judgemental safe space to gain clarity, heal, and grow. There is so much power in allowing yourself to seek support when knowing you need it. My specialty is working with adults, young adults, teens and families.
(703) 263-8359 View (703) 263-8359
Photo of Laura Graves, Resident in Counseling, LPC-R
Laura Graves
Resident in Counseling, LPC-R
Verified Verified
1 Endorsed
Online Only
Life can be unpredictable, and we all need support at times. Whether you're navigating a major transition, facing relationship challenges, or feeling stuck, I’m here to help. As a Resident in Counseling, I offer a warm, non judgmental space where we can work together to build self awareness, strengthen relationships, and develop healthy coping strategies. My goal is to help you find clarity, confidence, and a greater sense of fulfillment. If you're ready for positive change, let’s take that first step together.
Life can be unpredictable, and we all need support at times. Whether you're navigating a major transition, facing relationship challenges, or feeling stuck, I’m here to help. As a Resident in Counseling, I offer a warm, non judgmental space where we can work together to build self awareness, strengthen relationships, and develop healthy coping strategies. My goal is to help you find clarity, confidence, and a greater sense of fulfillment. If you're ready for positive change, let’s take that first step together.
(571) 427-0281 View (571) 427-0281
Photo of Ron Belotti, Licensed Professional Counselor, MA, LPC
Ron Belotti
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Sterling, VA 20165
Finding a meaningful relationship can be difficult, and so can maintaining one! Both can lead to anxiety, hopelessness, heartbreak, trust issues, and compromised self-esteem. Relationships and dating can be a hectic and messy process, despite technological advances and seemingly endless advice. We live in a world with so many options, and even with the best intentions, sometimes we need help. Whether it's incompatibility, betrayal, or the numerous other challenges that arise, just know you're not alone. I'm here to work with you and provide support on your journey of self-discovery, healing, and authentic living.
Finding a meaningful relationship can be difficult, and so can maintaining one! Both can lead to anxiety, hopelessness, heartbreak, trust issues, and compromised self-esteem. Relationships and dating can be a hectic and messy process, despite technological advances and seemingly endless advice. We live in a world with so many options, and even with the best intentions, sometimes we need help. Whether it's incompatibility, betrayal, or the numerous other challenges that arise, just know you're not alone. I'm here to work with you and provide support on your journey of self-discovery, healing, and authentic living.
(571) 364-0305 View (571) 364-0305
Photo of Pablo Rodriguez, Clinical Social Work/Therapist, LCSW, MSW
Pablo Rodriguez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
5 Endorsed
Sterling, VA 20165
Waitlist for new clients
Waitlist as of 2/12/2025. Welcome! I'm a DBT Therapist and treat teens/adults struggling to regulate intense emotions; abandonment; self-harm; suicidality; intense relationships; and impulsivity. I use a mindful, curious, and a feedback-informed approach to support outcomes and your goals. Mindful humor is also used and can be helpful for balancing emotional intensity. As a certified trauma therapist, I also support teens/adults overcome trauma symptoms.
Waitlist as of 2/12/2025. Welcome! I'm a DBT Therapist and treat teens/adults struggling to regulate intense emotions; abandonment; self-harm; suicidality; intense relationships; and impulsivity. I use a mindful, curious, and a feedback-informed approach to support outcomes and your goals. Mindful humor is also used and can be helpful for balancing emotional intensity. As a certified trauma therapist, I also support teens/adults overcome trauma symptoms.
(571) 577-8073 View (571) 577-8073
Photo of Abbie Shlesinger, Supervisee in Clinical Social Work, MSW
Abbie Shlesinger
Supervisee in Clinical Social Work, MSW
Verified Verified
3 Endorsed
Sterling, VA 20165
I work with children, teens, adults, and couples as they navigate complex family dynamics, trauma, grief, substance use recovery, parenting challenges, codependency, autism, ADHD, OCD, anxiety, and depression. I have a special passion for supporting neurodivergent individuals and their families as they manage sensory challenges, executive function difficulties, and the pressure to mask their authentic selves. I help individuals reduce distressing symptoms, build resilience, and reconnect with their sense of self. I also support couples in strengthening communication, deepening intimacy, and navigating parenting challenges.
I work with children, teens, adults, and couples as they navigate complex family dynamics, trauma, grief, substance use recovery, parenting challenges, codependency, autism, ADHD, OCD, anxiety, and depression. I have a special passion for supporting neurodivergent individuals and their families as they manage sensory challenges, executive function difficulties, and the pressure to mask their authentic selves. I help individuals reduce distressing symptoms, build resilience, and reconnect with their sense of self. I also support couples in strengthening communication, deepening intimacy, and navigating parenting challenges.
(571) 586-1688 View (571) 586-1688
Photo of Kathryn Braswell, Licensed Professional Counselor, LPC
Kathryn Braswell
Licensed Professional Counselor, LPC
Verified Verified
Online Only
It is my belief that an individual's greatest potential is unearthed when the painful and most difficult parts of their lives are used as catalysts for self-exploration, self-acceptance, and growth. My aim is to provide a safe space while working collaboratively with my clients to help them meet their goals both personally and relationally.
It is my belief that an individual's greatest potential is unearthed when the painful and most difficult parts of their lives are used as catalysts for self-exploration, self-acceptance, and growth. My aim is to provide a safe space while working collaboratively with my clients to help them meet their goals both personally and relationally.
(866) 670-9794 View (866) 670-9794
Photo of Maryam Irshad, Supervisee in Clinical Social Work, MA, MSW
Maryam Irshad
Supervisee in Clinical Social Work, MA, MSW
Verified Verified
5 Endorsed
Online Only
Facing life's hurdles can be challenging and you don't have to navigate them alone. I'm here to offer support and guidance to help you not just cope, but thrive. I offer therapy through Loudoun Counseling & Coaching, LLC and health coaching through my private practice, Rahman Health & Wellness, LLC. I enjoy collaborating with clients from diverse cultural backgrounds. In therapy, my approach is centered on leveraging your innate strengths to facilitate growth and resilience. I specialize in working with children, adolescents, and young adults, drawing from a diverse toolkit of therapeutic modalities.
Facing life's hurdles can be challenging and you don't have to navigate them alone. I'm here to offer support and guidance to help you not just cope, but thrive. I offer therapy through Loudoun Counseling & Coaching, LLC and health coaching through my private practice, Rahman Health & Wellness, LLC. I enjoy collaborating with clients from diverse cultural backgrounds. In therapy, my approach is centered on leveraging your innate strengths to facilitate growth and resilience. I specialize in working with children, adolescents, and young adults, drawing from a diverse toolkit of therapeutic modalities.
(571) 503-6635 View (571) 503-6635
Photo of An Thai, Marriage & Family Therapist, MS, LMFT
An Thai
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Sterling, VA 20165
Waitlist for new clients
Whether I am seeing an individual, couple, or family, I firmly believe each and every client is worthy of the time and effort dedicated to their personal growth in therapy. I wanted to become a therapist to help people see their worth and to understand each other better. Growth occurs when clients are willing to learn more about how they relate to themselves, others, and the world around them. Sometimes growth comes with a lot of healing, and many times healing is followed by identification of more areas for growth. I am present as a support for you in this journey, which is unique to each individual.
Whether I am seeing an individual, couple, or family, I firmly believe each and every client is worthy of the time and effort dedicated to their personal growth in therapy. I wanted to become a therapist to help people see their worth and to understand each other better. Growth occurs when clients are willing to learn more about how they relate to themselves, others, and the world around them. Sometimes growth comes with a lot of healing, and many times healing is followed by identification of more areas for growth. I am present as a support for you in this journey, which is unique to each individual.
(571) 317-2979 x6 View (571) 317-2979 x6
Photo of Jennifer Spafford, Licensed Professional Counselor, EdD, LPC, NCC, ACS, NCSC
Jennifer Spafford
Licensed Professional Counselor, EdD, LPC, NCC, ACS, NCSC
Verified Verified
Sterling, VA 20165
My job as your counselor is to help you make sense of your presenting concerns, support you, and walk with you through the process of healing and self-discovery. I place tremendous value on the therapeutic relationship and creating a safe space for you to explore and better understand your thoughts, feelings, and behaviors. Change is not easy. I take the time to get to know what is important to you. I believe that examining the systems we are a part of is vital to understanding oneself and an important component in helping you grow and make positive change.
My job as your counselor is to help you make sense of your presenting concerns, support you, and walk with you through the process of healing and self-discovery. I place tremendous value on the therapeutic relationship and creating a safe space for you to explore and better understand your thoughts, feelings, and behaviors. Change is not easy. I take the time to get to know what is important to you. I believe that examining the systems we are a part of is vital to understanding oneself and an important component in helping you grow and make positive change.
(703) 382-5823 View (703) 382-5823
Photo of Michael Arthur, Pre-Licensed Professional, MA, MPhil
Michael Arthur
Pre-Licensed Professional, MA, MPhil
Verified Verified
Sterling, VA 20164
Acceptance leads to solutions but denial leads to confusion. My name is Michael Arthur. I am a therapist and a teacher who combines Cognitive Behavior Therapy with Spirituality to support my patients. I have been working with diverse groups, children and adults who experience Mental Health illnesses, deal with substance abuse problems and those with developmental disabilities using empirically supported treatments and evidence-based practices for over 12 years now. I help achieve patients’ goals by using empathy, cultural-responsiveness, and person-centeredness among other things.
Acceptance leads to solutions but denial leads to confusion. My name is Michael Arthur. I am a therapist and a teacher who combines Cognitive Behavior Therapy with Spirituality to support my patients. I have been working with diverse groups, children and adults who experience Mental Health illnesses, deal with substance abuse problems and those with developmental disabilities using empirically supported treatments and evidence-based practices for over 12 years now. I help achieve patients’ goals by using empathy, cultural-responsiveness, and person-centeredness among other things.
(571) 339-3098 View (571) 339-3098
Photo of Margot M Cabrera Sotelo, Licensed Professional Counselor, MEd, LPC
Margot M Cabrera Sotelo
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Sterling, VA 20166
Margot is a bilingual (English-Spanish) Licensed Professional Counselor (LPC). She received her bachelor's degree in Psychology and M.Ed. in Counseling and Development at George Mason University. Margot is passionate about working with adults, couples, and adolescents as well as facilitating preventative programs.
Margot is a bilingual (English-Spanish) Licensed Professional Counselor (LPC). She received her bachelor's degree in Psychology and M.Ed. in Counseling and Development at George Mason University. Margot is passionate about working with adults, couples, and adolescents as well as facilitating preventative programs.
(571) 297-9203 View (571) 297-9203
Photo of Sadaf Khan, Clinical Social Work/Therapist, LCSW
Sadaf Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sterling, VA 20165
Not accepting new clients
Do you feel like your mind is racing and you’re finding it hard to disentangle your thoughts? Is your anxiety or depression holding you back from engaging with the world? Do you feel like your emotions are engulfing you and you’re having difficulty connecting with those around you?
Do you feel like your mind is racing and you’re finding it hard to disentangle your thoughts? Is your anxiety or depression holding you back from engaging with the world? Do you feel like your emotions are engulfing you and you’re having difficulty connecting with those around you?
(703) 750-8945 View (703) 750-8945
Photo of Patrick Nisco, Psychologist, PhD, LCP
Patrick Nisco
Psychologist, PhD, LCP
Verified Verified
Sterling, VA 20166
Dr. Nisco received his doctorate in Clinical Psychology from the Pacific Graduate School of Psychology in consortium with Stanford University in Palo Alto, California, and obtained his Masters in Clinical Psychology and Bachelors in Psychology from Loyola College. He has trained at Spring Grove Hospital Center in Catonsville, MD, Patuxent Institution minimal security prison in Sykesville, MD, National Center for Posttraumatic Stress Disorder (PTSD) in Menlo Park, CA, and Veterans Hospitals in Palo Alto, CA and Baltimore, MD. He has also been on staff at various community outpatient mental health centers.
Dr. Nisco received his doctorate in Clinical Psychology from the Pacific Graduate School of Psychology in consortium with Stanford University in Palo Alto, California, and obtained his Masters in Clinical Psychology and Bachelors in Psychology from Loyola College. He has trained at Spring Grove Hospital Center in Catonsville, MD, Patuxent Institution minimal security prison in Sykesville, MD, National Center for Posttraumatic Stress Disorder (PTSD) in Menlo Park, CA, and Veterans Hospitals in Palo Alto, CA and Baltimore, MD. He has also been on staff at various community outpatient mental health centers.
(703) 596-8238 View (703) 596-8238
Photo of Jill Changizi-Kerr, Licensed Professional Counselor, MA, LPC
Jill Changizi-Kerr
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Online Only
If you are struggling with life transitions, grief/loss, relationship problems, parenting or caregiving stress, aging issues, terminal illness, infertility, mood concerns, substance use/codependency issues, career distress, self-esteem issues, or other adjustment concerns, I will be delighted to support you as your therapist. I've counseled in settings including hospice, detention centers, private practice, and community mental health centers. I'm also an author who researched/wrote collaboratively with many multicultural experts to publish the textbook "The Handbook for Multicultural Counseling."
If you are struggling with life transitions, grief/loss, relationship problems, parenting or caregiving stress, aging issues, terminal illness, infertility, mood concerns, substance use/codependency issues, career distress, self-esteem issues, or other adjustment concerns, I will be delighted to support you as your therapist. I've counseled in settings including hospice, detention centers, private practice, and community mental health centers. I'm also an author who researched/wrote collaboratively with many multicultural experts to publish the textbook "The Handbook for Multicultural Counseling."
(571) 526-0243 View (571) 526-0243
Photo of Ruth Pascoe, Licensed Professional Counselor, LPC
Ruth Pascoe
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sterling, VA 20166
Finding our way back to our whole self can be a difficult journey, one that asks us to connect with feelings not yet owned, wounds not yet processed, and longings not yet voiced. When our needs for comfort, validation, protection, and predictability are not met in our relationships, we can be vulnerable to feeling unworthy, unsafe, and that our needs are unimportant. The strategies we have for dealing with our unmet needs often show up in similar patterns for managing stress, distress, and disconnection. Some move towards others, hoping that if we fight loud, long, or hard enough, our pain and anger will eventually be acknowledged.
Finding our way back to our whole self can be a difficult journey, one that asks us to connect with feelings not yet owned, wounds not yet processed, and longings not yet voiced. When our needs for comfort, validation, protection, and predictability are not met in our relationships, we can be vulnerable to feeling unworthy, unsafe, and that our needs are unimportant. The strategies we have for dealing with our unmet needs often show up in similar patterns for managing stress, distress, and disconnection. Some move towards others, hoping that if we fight loud, long, or hard enough, our pain and anger will eventually be acknowledged.
(703) 454-0043 View (703) 454-0043
Photo of Marie Aleman, Counselor, MS, LCPC, LPC
Marie Aleman
Counselor, MS, LCPC, LPC
Verified Verified
1 Endorsed
Online Only
Marie Aleman is a Licensed Professional Counselor who is passionate about integrating psychology and Catholic-Christian anthropology in order to restore hope and healing to suffering individuals. Marie uses a combination of emotionally-focused, cognitive-behavioral, psychodynamic, and interpersonal techniques in order to meet the particular needs of each client. Mrs. Alemán’s therapy is informed by her Christian faith, her educational training, and her personal experience as a wife and mother. Marie works to heal clients through individual, parent-child, family, or couple counseling formats.
Marie Aleman is a Licensed Professional Counselor who is passionate about integrating psychology and Catholic-Christian anthropology in order to restore hope and healing to suffering individuals. Marie uses a combination of emotionally-focused, cognitive-behavioral, psychodynamic, and interpersonal techniques in order to meet the particular needs of each client. Mrs. Alemán’s therapy is informed by her Christian faith, her educational training, and her personal experience as a wife and mother. Marie works to heal clients through individual, parent-child, family, or couple counseling formats.
(321) 616-8868 View (321) 616-8868
Photo of Jennifer Chang - Roots And Wings Socio-Emotional College Counseling, Clinical Social Work/Therapist, LCSW
Jennifer Chang - Roots And Wings Socio-Emotional College Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Sterling, VA 20165
Young adulthood. Undoubtedly one of the most formative times in our life. Here at Roots & Wings Socio-Emotional College Counseling, we provide every young adult with the tools to help you take on life's challenges, small and large. We believe that success is about navigating the difficult times together to become the best version of yourself in school and beyond.
Young adulthood. Undoubtedly one of the most formative times in our life. Here at Roots & Wings Socio-Emotional College Counseling, we provide every young adult with the tools to help you take on life's challenges, small and large. We believe that success is about navigating the difficult times together to become the best version of yourself in school and beyond.
(703) 337-3324 View (703) 337-3324
Photo of Shana Avery, Marriage & Family Therapist, LMFT
Shana Avery
Marriage & Family Therapist, LMFT
Verified Verified
Sterling, VA 20166
Your unique personhood is a culmination of your lived experience. We are all shaped by our loves, losses, and life events. For all your positive experiences, you have also endured hard things. Your experiences form maps on the inside of you about what is available to you, who will be there for you, what needs or emotions are acceptable, and the extent to which you are loveable, worthy, and deserving. I am certain you have found ways to survive, protect against, adapt to stress, and survive unmet relationship needs. These brilliant strategies will have worked in the moment and may also have left you stuck, limited, hurt, or defended.
Your unique personhood is a culmination of your lived experience. We are all shaped by our loves, losses, and life events. For all your positive experiences, you have also endured hard things. Your experiences form maps on the inside of you about what is available to you, who will be there for you, what needs or emotions are acceptable, and the extent to which you are loveable, worthy, and deserving. I am certain you have found ways to survive, protect against, adapt to stress, and survive unmet relationship needs. These brilliant strategies will have worked in the moment and may also have left you stuck, limited, hurt, or defended.
(571) 506-3346 View (571) 506-3346
Photo of Ernesto Torres-Pena, Licensed Professional Counselor, LPC
Ernesto Torres-Pena
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I aspire to work toward creating therapy spaces that are experienced as anti-oppressive, anti-racist, and decolonial. The wisdom and organizing of Black women, disabled people, sex-workers, and trans femmes of color are at the core of what liberatory oriented mental health professionals use to earn a living. With this understanding, the work that brings me the most joy is moving together toward mental well-being rooted in community and culture, especially for QTBIPOC folks.
I aspire to work toward creating therapy spaces that are experienced as anti-oppressive, anti-racist, and decolonial. The wisdom and organizing of Black women, disabled people, sex-workers, and trans femmes of color are at the core of what liberatory oriented mental health professionals use to earn a living. With this understanding, the work that brings me the most joy is moving together toward mental well-being rooted in community and culture, especially for QTBIPOC folks.
(571) 556-1914 View (571) 556-1914
Photo of Charly Volk, Clinical Social Work/Therapist, LCSW, C-DBT
Charly Volk
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
1 Endorsed
Online Only
Charly Volk is a Licensed Clinical Social Worker (LCSW) with 10 plus years of experience providing therapeutic and behavioral health services for numerous mental health areas and a wide ranging of clientele base from ages 6 and up. Charly received her Master's Degree from the University of Connecticut, and earned a Bachelor's Degree in Psychology with a Minor in Spanish. Charly is passionate about raising awareness of the critical importance of mental health in every community. She wants her clients to know she supports and values them, and always builds tailored treatment plans to accommodate their unique issues or concerns.
Charly Volk is a Licensed Clinical Social Worker (LCSW) with 10 plus years of experience providing therapeutic and behavioral health services for numerous mental health areas and a wide ranging of clientele base from ages 6 and up. Charly received her Master's Degree from the University of Connecticut, and earned a Bachelor's Degree in Psychology with a Minor in Spanish. Charly is passionate about raising awareness of the critical importance of mental health in every community. She wants her clients to know she supports and values them, and always builds tailored treatment plans to accommodate their unique issues or concerns.
(571) 931-2608 View (571) 931-2608
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How does your Therapist compare?

Number of Therapists in Sterling, VA

200+

Average cost per session

$170

Therapists in Sterling, VA who prioritize treating:

94% Anxiety
89% Depression
72% Relationship Issues
69% Self Esteem
69% Stress
66% Trauma and PTSD
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
69% Anthem
69% CareFirst

How Therapists in Sterling, VA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sterling?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.