Therapists in Williamsburg, VA

Photo of Chyanne Cuevas, Pre-Licensed Professional, LPC
Chyanne Cuevas
Pre-Licensed Professional, LPC
Williamsburg, VA 23185
Do you often feel misunderstood, isolated, or disconnected from others? Perhaps you've turned to substances as a way to cope with painful experiences, and now you’re ready for a healthier path. You're not alone—and you don't have to navigate this journey by yourself. Imagine feeling truly seen, valued, and at peace with who you are. You deserve a safe, compassionate space to explore your feelings and reclaim your authentic self. Together, we’ll identify what's holding you back, gently dismantle barriers, and empower you to live a life that aligns with who you genuinely want to be.
Do you often feel misunderstood, isolated, or disconnected from others? Perhaps you've turned to substances as a way to cope with painful experiences, and now you’re ready for a healthier path. You're not alone—and you don't have to navigate this journey by yourself. Imagine feeling truly seen, valued, and at peace with who you are. You deserve a safe, compassionate space to explore your feelings and reclaim your authentic self. Together, we’ll identify what's holding you back, gently dismantle barriers, and empower you to live a life that aligns with who you genuinely want to be.
(757) 922-3409 View (757) 922-3409
Photo of Keida Ann Robertson, Licensed Professional Counselor
Keida Ann Robertson
Licensed Professional Counselor
Online Only
Hi there! I'm Ann! Whether you're healing from narcissistic abuse, mending a broken heart, battling burnout, or wrestling with anxiety and depression, I want you to know one thing: you're not alone on this journey. My practice is a safe haven for those who've weathered these storms. I've dedicated my career to creating a warm, judgment-free space where your story matters and your feelings are valid. I don't believe in one-size-fits-all therapy
Hi there! I'm Ann! Whether you're healing from narcissistic abuse, mending a broken heart, battling burnout, or wrestling with anxiety and depression, I want you to know one thing: you're not alone on this journey. My practice is a safe haven for those who've weathered these storms. I've dedicated my career to creating a warm, judgment-free space where your story matters and your feelings are valid. I don't believe in one-size-fits-all therapy
(757) 993-8052 View (757) 993-8052
Photo of Louisa Bennitt, Clinical Social Work/Therapist, LCSW
Louisa Bennitt
Clinical Social Work/Therapist, LCSW
Williamsburg, VA 23185
I work with adolescents and adults who are seeking help in addressing your unique challenges, including trauma, mood disorders, and other issues. Everyday stressors can create difficulty for anyone, making your normal ability to manage life more complicated. I am certified in EMDR Therapy and additionally use a combination of approaches and techniques from CBT, DBT, IFS, somatic, mindfulness, art, and solution-focused. I find it important to understand the impact your challenges have on you as an individual, so I can help you address what is important to you in a way that is as unique as you are.
I work with adolescents and adults who are seeking help in addressing your unique challenges, including trauma, mood disorders, and other issues. Everyday stressors can create difficulty for anyone, making your normal ability to manage life more complicated. I am certified in EMDR Therapy and additionally use a combination of approaches and techniques from CBT, DBT, IFS, somatic, mindfulness, art, and solution-focused. I find it important to understand the impact your challenges have on you as an individual, so I can help you address what is important to you in a way that is as unique as you are.
(757) 345-6428 View (757) 345-6428
Photo of Dr. Johnston M Brendel, Licensed Professional Counselor, LPC, LMFT
Dr. Johnston M Brendel
Licensed Professional Counselor, LPC, LMFT
Williamsburg, VA 23185
Not accepting new clients
Unable to Accept New Clients At This Time... Open-minded/progressive, with 25+ years experience, counseling services are designed to assist in gaining insight on issues, concerns and problems resulting from being human in a complex and sometimes difficult world. The focus of my practice is developing skills necessary to meet life’s challenges. Since research supports the therapeutic relationship as best predictor of counseling outcome, I welcome you to explore my bio to see if I’m a possible fit for you (details about me are available on my website: drbrendel.com).
Unable to Accept New Clients At This Time... Open-minded/progressive, with 25+ years experience, counseling services are designed to assist in gaining insight on issues, concerns and problems resulting from being human in a complex and sometimes difficult world. The focus of my practice is developing skills necessary to meet life’s challenges. Since research supports the therapeutic relationship as best predictor of counseling outcome, I welcome you to explore my bio to see if I’m a possible fit for you (details about me are available on my website: drbrendel.com).
(757) 517-3690 View (757) 517-3690
Photo of Christine Ferguson, Licensed Professional Counselor, MEd, LPC
Christine Ferguson
Licensed Professional Counselor, MEd, LPC
1 Endorsed
Williamsburg, VA 23188
Choosing a therapist can be difficult. Do you ever sense that your full story goes unnoticed? I'm Christine Ferguson, a seasoned Licensed Professional Counselor with over 15 years experience specializing in ADHD and its accompanying traumas. Amidst ADHD, anxiety, depression, and societal pressures, we often grapple with feeling unseen and invalidated. But what if we reframed our narrative? What if we recognized our strengths, our innate 'superpowers'? Let's shift the perspective and embrace your unique gifts. With a focus on supporting late diagnosis ADHD I offer tailored guidance as we navigate your personal journey.
Choosing a therapist can be difficult. Do you ever sense that your full story goes unnoticed? I'm Christine Ferguson, a seasoned Licensed Professional Counselor with over 15 years experience specializing in ADHD and its accompanying traumas. Amidst ADHD, anxiety, depression, and societal pressures, we often grapple with feeling unseen and invalidated. But what if we reframed our narrative? What if we recognized our strengths, our innate 'superpowers'? Let's shift the perspective and embrace your unique gifts. With a focus on supporting late diagnosis ADHD I offer tailored guidance as we navigate your personal journey.
(757) 919-3071 View (757) 919-3071
Photo of Shane Sheffield, Resident in Counseling, RIC
Shane Sheffield
Resident in Counseling, RIC
5 Endorsed
Williamsburg, VA 23185
I am accepting new clients! I specialize in substance abuse, men's issues, mood disorders, life transitions, and feeling overwhelmed with the challenges of daily life. I work with clients as young as 14, supporting and navigating school issues and relationships. My primary goal is to assist you in improving your quality-of-life and overall satisfaction, regardless of your age or issue.
I am accepting new clients! I specialize in substance abuse, men's issues, mood disorders, life transitions, and feeling overwhelmed with the challenges of daily life. I work with clients as young as 14, supporting and navigating school issues and relationships. My primary goal is to assist you in improving your quality-of-life and overall satisfaction, regardless of your age or issue.
(757) 302-7977 View (757) 302-7977
Photo of Stephanie Becker - Empathic Wellness, Licensed Professional Counselor, MEd, JD
Empathic Wellness
Licensed Professional Counselor, MEd, JD
1 Endorsed
Online Only
Stephanie's therapeutic philosophy is centered on unconditional acceptance of her clients' experiences and feelings. Primarily employing cognitive-behavioral techniques, she strives to serve as a thinking partner and supportive guide as clients grow into the people they were created to be. While the road to recovery can be painful at times, Stephanie believes in each and every client's ability to make meaning of their suffering and ultimately, to lead joyful lives marked by serenity and acceptance of "life on life's terms."
Stephanie's therapeutic philosophy is centered on unconditional acceptance of her clients' experiences and feelings. Primarily employing cognitive-behavioral techniques, she strives to serve as a thinking partner and supportive guide as clients grow into the people they were created to be. While the road to recovery can be painful at times, Stephanie believes in each and every client's ability to make meaning of their suffering and ultimately, to lead joyful lives marked by serenity and acceptance of "life on life's terms."
(757) 571-8547 View (757) 571-8547
Photo of Breanne Bass, Clinical Social Work/Therapist, LCSW
Breanne Bass
Clinical Social Work/Therapist, LCSW
3 Endorsed
Williamsburg, VA 23185
Welcome to Oak Counseling! My work focuses predominantly on children, adolescents, and those transitioning into adulthood. I am passionate about understanding each clients' unique goals and aiding you in working to improve overall wellbeing. We may be a good match if you or your child are currently navigating behavioral/emotional regulation challenges, self-harm, new transitions, changing family dynamics, ADHD, anxiety, or depression. For my younger clients, I also offer parent support sessions and family support as part of treatment as appropriate.
Welcome to Oak Counseling! My work focuses predominantly on children, adolescents, and those transitioning into adulthood. I am passionate about understanding each clients' unique goals and aiding you in working to improve overall wellbeing. We may be a good match if you or your child are currently navigating behavioral/emotional regulation challenges, self-harm, new transitions, changing family dynamics, ADHD, anxiety, or depression. For my younger clients, I also offer parent support sessions and family support as part of treatment as appropriate.
(757) 210-7806 View (757) 210-7806
Photo of Alyse McKeal, Clinical Social Work/Therapist, LCSW, LICSW, RPT, CCTP, NASWCS
Alyse McKeal
Clinical Social Work/Therapist, LCSW, LICSW, RPT, CCTP, NASWCS
2 Endorsed
Williamsburg, VA 23185
Do you feel down or maybe not like yourself due to something that's come up? Is there a change occurring that you're struggling with? Your recent, near past or past experiences come up & you struggle to make sense of it all, wondering if you will feel better & be able to move on. Do you find yourself worrying & fixating on past events more than you like? You overthink your behaviors & wish you could go back for a do-over. Or you feel off due to changes with a loved one, family member or partner?
Do you feel down or maybe not like yourself due to something that's come up? Is there a change occurring that you're struggling with? Your recent, near past or past experiences come up & you struggle to make sense of it all, wondering if you will feel better & be able to move on. Do you find yourself worrying & fixating on past events more than you like? You overthink your behaviors & wish you could go back for a do-over. Or you feel off due to changes with a loved one, family member or partner?
(757) 231-9771 View (757) 231-9771
Photo of Sharon Harper, Clinical Social Work/Therapist, LCSW
Sharon Harper
Clinical Social Work/Therapist, LCSW
6 Endorsed
Williamsburg, VA 23188
Not accepting new clients
Is worry keeping you up at night? Not sure your relationship is headed in the right direction? Not sure your life is? I can help! I specialize in addressing issues related to life changes, anxiety, and helping individuals and families improve communication and their relationships. Throughout my career, I have assisted hundreds, if not thousands, of individuals in achieving a better place in life through therapy. I am here to help you through periods of life changing events and when you've decided life needs to change!
Is worry keeping you up at night? Not sure your relationship is headed in the right direction? Not sure your life is? I can help! I specialize in addressing issues related to life changes, anxiety, and helping individuals and families improve communication and their relationships. Throughout my career, I have assisted hundreds, if not thousands, of individuals in achieving a better place in life through therapy. I am here to help you through periods of life changing events and when you've decided life needs to change!
(757) 274-0008 View (757) 274-0008
Photo of Jonathan Clayton, Licensed Professional Counselor, MEd, LPC, NCC
Jonathan Clayton
Licensed Professional Counselor, MEd, LPC, NCC
1 Endorsed
Williamsburg, VA 23188
I graduated from The College of William and Mary with my M. Ed. in Marriage and Family Counseling in 2015. I have experience with emotionally distressed youth and their families, as well as couples and older adults. I work with clients who struggle with ADHD, ODD, Anxiety, Depression, Autism Spectrum, self-esteem and other issues. I utilize a person-centered, strengths based approach, with a strong systems focus to help clients identify sources of resiliency. Whenever possible, I involve the families, particularly the parents, in the treatment of youth. I have a passion for enriching the communication within a family.
I graduated from The College of William and Mary with my M. Ed. in Marriage and Family Counseling in 2015. I have experience with emotionally distressed youth and their families, as well as couples and older adults. I work with clients who struggle with ADHD, ODD, Anxiety, Depression, Autism Spectrum, self-esteem and other issues. I utilize a person-centered, strengths based approach, with a strong systems focus to help clients identify sources of resiliency. Whenever possible, I involve the families, particularly the parents, in the treatment of youth. I have a passion for enriching the communication within a family.
(757) 378-0598 View (757) 378-0598
Photo of Ann Vanskiver - Oceanside Evaluations, Psychologist, PsyD, NCSP
Oceanside Evaluations
Psychologist, PsyD, NCSP
2 Endorsed
Williamsburg, VA 23185
At Oceanside Evaluations, we are committed to providing timely, ethical, client-centered evaluations for children and for adults that truly answer not only the "What's wrong" but the "What do we do now?" We strive to ensure that we use the evaluation process to learn about our clients' diagnoses, learning styles, cognitive abilities, or legal or educational needs while still ensuring that we provide comprehensive, understandable interventions and recommendations for home and school. We hope to be part of the solution for whatever brings you into our office!
At Oceanside Evaluations, we are committed to providing timely, ethical, client-centered evaluations for children and for adults that truly answer not only the "What's wrong" but the "What do we do now?" We strive to ensure that we use the evaluation process to learn about our clients' diagnoses, learning styles, cognitive abilities, or legal or educational needs while still ensuring that we provide comprehensive, understandable interventions and recommendations for home and school. We hope to be part of the solution for whatever brings you into our office!
(757) 771-0269 View (757) 771-0269
Photo of Charles Davis, Resident in Counseling, MA
Charles Davis
Resident in Counseling, MA
1 Endorsed
Online Only
Now accepting new clients with limited openings! Taking the first step toward self-discovery and positive change is a significant and courageous decision. Whether you are navigating life’s challenges, managing depression, anxiety, mood disorders, processing grief, addressing unwanted thoughts and behaviors, or facing other mental health concerns, I am here to help you. My goal is to work collaboratively with you to develop solutions that empower you to lead a fulfilling and meaningful life. Together, we will work to explore and achieve your goals, overcome challenges, and empower you on your journey toward growth and healing.
Now accepting new clients with limited openings! Taking the first step toward self-discovery and positive change is a significant and courageous decision. Whether you are navigating life’s challenges, managing depression, anxiety, mood disorders, processing grief, addressing unwanted thoughts and behaviors, or facing other mental health concerns, I am here to help you. My goal is to work collaboratively with you to develop solutions that empower you to lead a fulfilling and meaningful life. Together, we will work to explore and achieve your goals, overcome challenges, and empower you on your journey toward growth and healing.
(757) 517-8408 View (757) 517-8408
Photo of Natasha Anatolian At Peaceful Mind - Peaceful Mind, LLC Neurodivergent Clinic , Licensed Professional Counselor, MA CMHC, PsyD
Peaceful Mind, LLC Neurodivergent Clinic
Licensed Professional Counselor, MA CMHC, PsyD
Williamsburg, VA 23185
I specialize in supporting clients of all ages who are facing struggles related to trauma, PTSD, or ADHD, as well as general mood disorders or relationship issues. While my result-oriented approach is tailored to each client’s individual needs, my goal is always the same: I want my clients to experience the kind of healing transformation that therapy can provide, so that they can move on to the next stage of their life’s journey feeling confident, joyful, and empowered. Whether they need help releasing trauma, developing communication tools or coping skills, I support clients by discovering the right techniques for their needs.
I specialize in supporting clients of all ages who are facing struggles related to trauma, PTSD, or ADHD, as well as general mood disorders or relationship issues. While my result-oriented approach is tailored to each client’s individual needs, my goal is always the same: I want my clients to experience the kind of healing transformation that therapy can provide, so that they can move on to the next stage of their life’s journey feeling confident, joyful, and empowered. Whether they need help releasing trauma, developing communication tools or coping skills, I support clients by discovering the right techniques for their needs.
(757) 378-0832 View (757) 378-0832
Photo of Deborah E Elder, Clinical Social Work/Therapist, LCSW
Deborah E Elder
Clinical Social Work/Therapist, LCSW
3 Endorsed
Williamsburg, VA 23185
Are you or your family struggling in your daily lives? Is it depression, anxiety, family dynamics, life changes? Whatever the issue I am here to help you overcome what stands in your way to a peaceful and fulfilling life. I work with teenagers, adults and older adults. I enjoy working with families/parents to provide a safe environment to address difficult dynamics.
Are you or your family struggling in your daily lives? Is it depression, anxiety, family dynamics, life changes? Whatever the issue I am here to help you overcome what stands in your way to a peaceful and fulfilling life. I work with teenagers, adults and older adults. I enjoy working with families/parents to provide a safe environment to address difficult dynamics.
(757) 364-0963 View (757) 364-0963
Photo of Rashell Gamble, Licensed Professional Counselor, LPC
Rashell Gamble
Licensed Professional Counselor, LPC
Online Only
I understand that looking for, and finding, a therapist that you connect with, can feel overwhelming. Trying to manage the things that worry or challenge you can be pushed aside for countless reasons, yet when issues aren't addressed, they can affect every part of your life. Regardless of what led you to seek counseling, I will offer you support, practical feedback, and a little bit of humor, to help you resolve the current or long-standing concerns in your life. Whether you are struggling with a situation, relationship, or change in your life, we will navigate the path of growth and wellness together.
I understand that looking for, and finding, a therapist that you connect with, can feel overwhelming. Trying to manage the things that worry or challenge you can be pushed aside for countless reasons, yet when issues aren't addressed, they can affect every part of your life. Regardless of what led you to seek counseling, I will offer you support, practical feedback, and a little bit of humor, to help you resolve the current or long-standing concerns in your life. Whether you are struggling with a situation, relationship, or change in your life, we will navigate the path of growth and wellness together.
(757) 260-3179 View (757) 260-3179
Photo of Chanel Young, Licensed Professional Counselor, LPC
Chanel Young
Licensed Professional Counselor, LPC
Online Only
I am Dr. Chanel Young-Pope, a Licensed Professional Counselor (LPC) with over 25 years of experience in the mental health field. Additionally, I am a Veteran of the United States Air Force and a former United States Army Officer, with a combined 24 years of military service. My passion is helping women, adults, veterans, and seniors address their unique challenges, including work-life balance, burnout, depression, anxiety, complex grief, trauma, relationship issues, adjustment difficulties, phase-of-life concerns, and major life transitions.
I am Dr. Chanel Young-Pope, a Licensed Professional Counselor (LPC) with over 25 years of experience in the mental health field. Additionally, I am a Veteran of the United States Air Force and a former United States Army Officer, with a combined 24 years of military service. My passion is helping women, adults, veterans, and seniors address their unique challenges, including work-life balance, burnout, depression, anxiety, complex grief, trauma, relationship issues, adjustment difficulties, phase-of-life concerns, and major life transitions.
(757) 899-1458 View (757) 899-1458
Photo of Dr. Kathy Goss Atanasov, Licensed Professional Counselor, PhD, LPC, NCC, CSAC, ACS
Dr. Kathy Goss Atanasov
Licensed Professional Counselor, PhD, LPC, NCC, CSAC, ACS
2 Endorsed
Williamsburg, VA 23188
Hi, I am Dr. Kathy Goss Atanasov! EMDR and Brainspotting Certified. My practice is accepting new clients for individual mental health/trauma counseling and SUD group counseling. My Recovery Support Group is aimed at individuals who could benefit from weekly group therapy to support their recovery from drugs or alcohol, often with co-occurring disorders such as anxiety, depression, and bipolar disorder. I have worked in many clinical settings and am a contributing faculty member at Walden University where I teach various counseling classes. I am the owner of Therapy Owls in Williamsburg, VA.
Hi, I am Dr. Kathy Goss Atanasov! EMDR and Brainspotting Certified. My practice is accepting new clients for individual mental health/trauma counseling and SUD group counseling. My Recovery Support Group is aimed at individuals who could benefit from weekly group therapy to support their recovery from drugs or alcohol, often with co-occurring disorders such as anxiety, depression, and bipolar disorder. I have worked in many clinical settings and am a contributing faculty member at Walden University where I teach various counseling classes. I am the owner of Therapy Owls in Williamsburg, VA.
(757) 707-8146 View (757) 707-8146
Photo of Kristina Spear, Clinical Social Work/Therapist, LMSW
Kristina Spear
Clinical Social Work/Therapist, LMSW
1 Endorsed
Williamsburg, VA 23185
Choosing the right therapist is a deeply personal journey—and it can feel overwhelming. I offer a space where you’ll feel safe, heard, and accepted without judgment. Here, you can show up as your true self. Together, we’ll explore your needs and create a plan that feels right for you. My goal is to build a trusting, collaborative relationship that helps you reconnect with yourself and find peace. Healing happens at your own pace, and I’d be honored to walk alongside you toward a more balanced, fulfilling life.
Choosing the right therapist is a deeply personal journey—and it can feel overwhelming. I offer a space where you’ll feel safe, heard, and accepted without judgment. Here, you can show up as your true self. Together, we’ll explore your needs and create a plan that feels right for you. My goal is to build a trusting, collaborative relationship that helps you reconnect with yourself and find peace. Healing happens at your own pace, and I’d be honored to walk alongside you toward a more balanced, fulfilling life.
(757) 210-5770 View (757) 210-5770
Photo of Gabrielle Oblena - Lifebulb Counseling & Therapy, Licensed Professional Counselor, LPC
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Williamsburg, VA 23185
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(757) 921-8300 View (757) 921-8300

See more therapy options for Williamsburg

How does your Therapist compare?

Number of Therapists in Williamsburg, VA

400+

Average cost per session

$135

Therapists in Williamsburg, VA who prioritize treating:

93% Anxiety
89% Depression
69% Stress
67% Trauma and PTSD
67% Coping Skills
63% Self Esteem
62% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
82% Anthem
80% BlueCross and BlueShield

How Therapists in Williamsburg, VA see their clients

55% Online Only
45% In Person and Online

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Williamsburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.