Therapists in Seattle, WA
The human condition is a complex one. Life’s complexities can create barriers from living to our fullest potential. Many of us encounter struggles with inner anxieties, self-criticism, avoidance, or fears of failure. We judge who we are based on how we are perceived by others, neglecting what we value within ourselves. In moments, we may feel like we have to hide parts of ourselves from others or busy ourselves to divert our attention from the challenges that life continually throws at our feet.
The human condition is a complex one. Life’s complexities can create barriers from living to our fullest potential. Many of us encounter struggles with inner anxieties, self-criticism, avoidance, or fears of failure. We judge who we are based on how we are perceived by others, neglecting what we value within ourselves. In moments, we may feel like we have to hide parts of ourselves from others or busy ourselves to divert our attention from the challenges that life continually throws at our feet.
This first step is hard. I see you. I specialize in working with trauma and relational ruptures throughout the lifetime - this may be a single incident trauma, developmental or attachment trauma, trust violations, communication, intimacy, or emotional overwhelm. I support those who are poly, ENM, kinky, queer, trans, living with HIV, and those who do consensual sex work. I will have very limited openings in mid-October 2024.
This first step is hard. I see you. I specialize in working with trauma and relational ruptures throughout the lifetime - this may be a single incident trauma, developmental or attachment trauma, trust violations, communication, intimacy, or emotional overwhelm. I support those who are poly, ENM, kinky, queer, trans, living with HIV, and those who do consensual sex work. I will have very limited openings in mid-October 2024.
Sara Bekele
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98109
Not accepting new clients
Navigating life’s pressures can be challenging, especially when compounded with the impact of painful live events, intergenerational trauma, and broken systems. It can be daunting to seek help, particularly when our identities are targeted or misunderstood. My passion is supporting women of Color, queer people of Color, and people with immigrant backgrounds in a safe, affirming and warm therapeutic environment in which you can unpack your life story, learn tools for growth, and forge a path towards healing.
Navigating life’s pressures can be challenging, especially when compounded with the impact of painful live events, intergenerational trauma, and broken systems. It can be daunting to seek help, particularly when our identities are targeted or misunderstood. My passion is supporting women of Color, queer people of Color, and people with immigrant backgrounds in a safe, affirming and warm therapeutic environment in which you can unpack your life story, learn tools for growth, and forge a path towards healing.
I graduated from the Graduate School of Education of the University of Pennsylvania with a master’s in counseling and mental health services (M.S.Ed.) and a master’s in professional counseling (M.Phil.Ed.). I have experience working with adults with diverse backgrounds, providing bilingual services (i.e., Mandarin and English), addressing a wide range of client problems, and managing different platforms for conducting therapy.
I graduated from the Graduate School of Education of the University of Pennsylvania with a master’s in counseling and mental health services (M.S.Ed.) and a master’s in professional counseling (M.Phil.Ed.). I have experience working with adults with diverse backgrounds, providing bilingual services (i.e., Mandarin and English), addressing a wide range of client problems, and managing different platforms for conducting therapy.
Do you feel not good enough, no matter what you do? You may be fed up with nitpicking yourself, second guessing yourself, or constantly trying to please others. You might not remember when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to prioritize your needs for once. You’re ready to feel safe in your own skin. And most of all, you’re ready to form a deeper connection with yourself and others. I can help you discover who you are underneath the mask you have created, because therapy should be a place where you understand and embrace your honest self.
Do you feel not good enough, no matter what you do? You may be fed up with nitpicking yourself, second guessing yourself, or constantly trying to please others. You might not remember when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to prioritize your needs for once. You’re ready to feel safe in your own skin. And most of all, you’re ready to form a deeper connection with yourself and others. I can help you discover who you are underneath the mask you have created, because therapy should be a place where you understand and embrace your honest self.
Specializing in anxiety and neurodivergence for fifteen years. Autistic and ADHD friendly, including those who are self-identified and curious about the diagnoses. I can help you get through whatever you're going through. The world right now has a lot going on and what we need as individuals is to feel grounded and in control of how we move forward. I can help and make it enjoyable along the way. If you find yourself having a full life and yet wondering why it's not as satisfying as you want I can help. Sometimes that takes extra help to put that in motion.
Specializing in anxiety and neurodivergence for fifteen years. Autistic and ADHD friendly, including those who are self-identified and curious about the diagnoses. I can help you get through whatever you're going through. The world right now has a lot going on and what we need as individuals is to feel grounded and in control of how we move forward. I can help and make it enjoyable along the way. If you find yourself having a full life and yet wondering why it's not as satisfying as you want I can help. Sometimes that takes extra help to put that in motion.
My professional life is influenced by my own understanding of what it’s like to seek help and to navigate through painful experiences. I have been described as warm, collaborative, and empathetic, and my priority is creating a space where my clients can truly be themselves. While I have experience supporting many different mental health concerns, I have expertise in eating disorders/disordered eating, trauma/PTSD, as well as anxiety/depression. Myself and the clinicians at my practice work with all identities and backgrounds and hold a value for social justice/anti-oppressive work.
My professional life is influenced by my own understanding of what it’s like to seek help and to navigate through painful experiences. I have been described as warm, collaborative, and empathetic, and my priority is creating a space where my clients can truly be themselves. While I have experience supporting many different mental health concerns, I have expertise in eating disorders/disordered eating, trauma/PTSD, as well as anxiety/depression. Myself and the clinicians at my practice work with all identities and backgrounds and hold a value for social justice/anti-oppressive work.
Wize Therapy is a Transpersonal Psychotherapy practice offering mental, physical, social, emotional, creative and intellectual guidance. Transpersonal psychotherapy is shown to improve anxiety, depression, stress management, relationships & the lasting effects of trauma. This style of therapy guides you in transcending your current view of yourself & opening your mind to new ways of approaching challenges in your life. Some of the methods utilized include talk therapy, CBT, Narrative therapy, mindfulness, guided visualization, hypnotherapy, dream work, expressive arts, journaling, movement & breathwork. www.wizetherapy.com
Wize Therapy is a Transpersonal Psychotherapy practice offering mental, physical, social, emotional, creative and intellectual guidance. Transpersonal psychotherapy is shown to improve anxiety, depression, stress management, relationships & the lasting effects of trauma. This style of therapy guides you in transcending your current view of yourself & opening your mind to new ways of approaching challenges in your life. Some of the methods utilized include talk therapy, CBT, Narrative therapy, mindfulness, guided visualization, hypnotherapy, dream work, expressive arts, journaling, movement & breathwork. www.wizetherapy.com
I work with individual adult clients and couples who are facing anxiety, depression, life transitions, loss, trauma, and challenges at work or in relationships. Since 2002, I have counseled adults, couples, and groups in community mental health and medical clinics, as well as in my private practice. I have also conducted in-depth research on trauma, hopelessness, empathy, and intimacy. Above all, I believe that my clients, not I, hold the key to their growth and that emotional pain and anxiety, when given respect and non-judgmental attention, can often provide some of the best opportunities for learning.
I work with individual adult clients and couples who are facing anxiety, depression, life transitions, loss, trauma, and challenges at work or in relationships. Since 2002, I have counseled adults, couples, and groups in community mental health and medical clinics, as well as in my private practice. I have also conducted in-depth research on trauma, hopelessness, empathy, and intimacy. Above all, I believe that my clients, not I, hold the key to their growth and that emotional pain and anxiety, when given respect and non-judgmental attention, can often provide some of the best opportunities for learning.
Jody Friedman LCSW, Certified Psychoanalyst
Clinical Social Work/Therapist, LCSW
Verified Verified
Seattle, WA 98105
I have been in private practice for 35 years. I am dedicated to provide you with compassionate, skilled and enlightened psychotherapy tailored to your needs. I offer healing from trauma, depression, anxiety and relationship issues while you explore your innate strengths and self acceptance. Reaching out can feel uncomfortable, you may long to feel balanced with a sense of self you can rely upon moving past self-doubt and self-criticism. I can offer you that healing for mind & spirit through empathic listening, insightful interpretation and experienced, holistic guidance.
I have been in private practice for 35 years. I am dedicated to provide you with compassionate, skilled and enlightened psychotherapy tailored to your needs. I offer healing from trauma, depression, anxiety and relationship issues while you explore your innate strengths and self acceptance. Reaching out can feel uncomfortable, you may long to feel balanced with a sense of self you can rely upon moving past self-doubt and self-criticism. I can offer you that healing for mind & spirit through empathic listening, insightful interpretation and experienced, holistic guidance.
Are you feeling bad about persistent patterns in your life, but struggle to understand or change them? Does it sometimes feel like you are can't get traction on making changes you want in your life? Therapy can help you learn more about yourself teach you new ways to interact and connect. By exploring the past and the present, therapy can uncover old patterns you are unconsciously repeating.
Are you feeling bad about persistent patterns in your life, but struggle to understand or change them? Does it sometimes feel like you are can't get traction on making changes you want in your life? Therapy can help you learn more about yourself teach you new ways to interact and connect. By exploring the past and the present, therapy can uncover old patterns you are unconsciously repeating.
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We are a soul-rooted collective of healing practitioners serving individuals, couples, families, and communities in Seattle, WA. Our collective of therapists, counselors, bodyworkers, coaches, and spiritual practitioners share a commitment to fostering social change through cooperative and reciprocal models for work and life. We share values and community in the spirit of providing ethical, professional healing services.
We are a soul-rooted collective of healing practitioners serving individuals, couples, families, and communities in Seattle, WA. Our collective of therapists, counselors, bodyworkers, coaches, and spiritual practitioners share a commitment to fostering social change through cooperative and reciprocal models for work and life. We share values and community in the spirit of providing ethical, professional healing services.
Maybe you've always known that therapy would be helpful, but it never seemed that urgent, until now. Whatever it was that motivated you to seek help, an anxiety attack, that ongoing depression, a relationship issue, or old memories that still sting - you deserve a supportive and safe place to fully explore your experience. One of my passions is working with women and queer folks re-discovering themselves after difficult experiences. I also enjoy working with couples navigating relationship difficulties, and people processing religious trauma, among many other issues not listed here.
Maybe you've always known that therapy would be helpful, but it never seemed that urgent, until now. Whatever it was that motivated you to seek help, an anxiety attack, that ongoing depression, a relationship issue, or old memories that still sting - you deserve a supportive and safe place to fully explore your experience. One of my passions is working with women and queer folks re-discovering themselves after difficult experiences. I also enjoy working with couples navigating relationship difficulties, and people processing religious trauma, among many other issues not listed here.
Emily Martin
Counselor, MAEd, LMHCA, NCC
Verified Verified
2 Endorsed
Seattle, WA 98109 (Online Only)
Now accepting Premera, Blue Cross/Blue Shield, and LifeWise! Whatever forms of hardship we may be experiencing, it takes courage and commitment to seek positive change. Therapy is just one of many ways to express this courage and to process experiences in life. I provide a safe and supportive space rooted in the foundation of collaboration and compassion for you to reflect, discover, and receive support. I am a dedicated Licensed Mental Health Clinician Associate and am Nationally Certified to provide support to those seeking therapy services in Washington State.
Now accepting Premera, Blue Cross/Blue Shield, and LifeWise! Whatever forms of hardship we may be experiencing, it takes courage and commitment to seek positive change. Therapy is just one of many ways to express this courage and to process experiences in life. I provide a safe and supportive space rooted in the foundation of collaboration and compassion for you to reflect, discover, and receive support. I am a dedicated Licensed Mental Health Clinician Associate and am Nationally Certified to provide support to those seeking therapy services in Washington State.
Please contact us through email or our website. Now accepting Molina Medicaid. Are you feeling out of place in a world that seems to misunderstand you because of your identity? Perhaps you or your teen are navigating the challenges of being neurodiverse while trying to be successful in your job or at school. Or maybe you are struggling with intimacy, connection or communication with your spouse or partner because of unresolved experiences from your past. At Mindful Way, our therapists are ready to help you learn to let go of that idea that there is a "right" or "normal" way to exist, and begin to live your true self.
Please contact us through email or our website. Now accepting Molina Medicaid. Are you feeling out of place in a world that seems to misunderstand you because of your identity? Perhaps you or your teen are navigating the challenges of being neurodiverse while trying to be successful in your job or at school. Or maybe you are struggling with intimacy, connection or communication with your spouse or partner because of unresolved experiences from your past. At Mindful Way, our therapists are ready to help you learn to let go of that idea that there is a "right" or "normal" way to exist, and begin to live your true self.
Jennifer A Kittleson
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98115 (Online Only)
Not accepting new clients
*Full and not taking clients at this time*Welcome! I am a licensed mental health counselor. My practice area of focus is on women and caregivers. Issues I work with include life transitions, relationship dynamics, parenting, pregnancy and postpartum. I often work with caregivers and individuals who may identify with patterns of being emotionally sensitive and highly attuned to others. Clients who come to me are motivated to learn more about themselves and to notice repeating patterns and dynamics in their life. The therapy frameworks I turn to most often include psychodynamic, existential and mindfulness approaches.
*Full and not taking clients at this time*Welcome! I am a licensed mental health counselor. My practice area of focus is on women and caregivers. Issues I work with include life transitions, relationship dynamics, parenting, pregnancy and postpartum. I often work with caregivers and individuals who may identify with patterns of being emotionally sensitive and highly attuned to others. Clients who come to me are motivated to learn more about themselves and to notice repeating patterns and dynamics in their life. The therapy frameworks I turn to most often include psychodynamic, existential and mindfulness approaches.
Have you ever been told or wondered if you're "too sensitive" or "too emotional?" As if this is a shameful thing? I'll take a wild guess and say that hearing this probably doesn't help in feeling "less" emotional. This can be such a bind – maybe intense emotions/behaviors make things harder. However, a sense of acceptance, whether it comes from within or from loved ones, can profoundly support in feeling understood, safe, and resilient. And these more subtle feelings can absolutely assist in the pursuit of making necessary changes in emotional expression & related behaviors, impact on relationships, and presence day-to-day.
Have you ever been told or wondered if you're "too sensitive" or "too emotional?" As if this is a shameful thing? I'll take a wild guess and say that hearing this probably doesn't help in feeling "less" emotional. This can be such a bind – maybe intense emotions/behaviors make things harder. However, a sense of acceptance, whether it comes from within or from loved ones, can profoundly support in feeling understood, safe, and resilient. And these more subtle feelings can absolutely assist in the pursuit of making necessary changes in emotional expression & related behaviors, impact on relationships, and presence day-to-day.
I specialize in helping men and women overcome debilitating anxiety, depression, and developmental trauma. I also work with individuals struggling with infertility, feeling secure during pregnancy and postpartum, and working through the challenges that come up with parenting. I'm interested in coming to know you, your hopes and dreams, and the obstacles that keep getting in the way. I believe in the innate capacity to heal and the growth that comes from exploring what hurts in a caring relationship.
I specialize in helping men and women overcome debilitating anxiety, depression, and developmental trauma. I also work with individuals struggling with infertility, feeling secure during pregnancy and postpartum, and working through the challenges that come up with parenting. I'm interested in coming to know you, your hopes and dreams, and the obstacles that keep getting in the way. I believe in the innate capacity to heal and the growth that comes from exploring what hurts in a caring relationship.
Therapy can be the greatest tool in understanding ourselves and creating the lives we want. It is a designated time to pause and connect with ourselves and how we are truly doing. As a Marriage and Family therapist, I believe it is my job to create a safe space in which people are able to do the brave work of looking inwards and examining any parts of their lives that feel unsatisfying, and to then support them in making value-driven changes.
Therapy can be the greatest tool in understanding ourselves and creating the lives we want. It is a designated time to pause and connect with ourselves and how we are truly doing. As a Marriage and Family therapist, I believe it is my job to create a safe space in which people are able to do the brave work of looking inwards and examining any parts of their lives that feel unsatisfying, and to then support them in making value-driven changes.
Dawn Kenner provides comprehensive psychotherapy services to adults, children, and families struggling with emotional and psychological problems. She offers multiple treatment modalities to assist with the unique needs of clients and their concerns. Her approach is warm, genuine, and collaborative, creating a safe and supportive environment to assist an individual with their needs and treatment goals. Treatment goals are created to offer you guidance and support as you identify and resolve problems, improve relationships, and gain an increased feeling of empowerment.
Dawn Kenner provides comprehensive psychotherapy services to adults, children, and families struggling with emotional and psychological problems. She offers multiple treatment modalities to assist with the unique needs of clients and their concerns. Her approach is warm, genuine, and collaborative, creating a safe and supportive environment to assist an individual with their needs and treatment goals. Treatment goals are created to offer you guidance and support as you identify and resolve problems, improve relationships, and gain an increased feeling of empowerment.
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$150
Therapists in Seattle, WA who prioritize treating:
93% | Anxiety |
86% | Depression |
78% | Relationship Issues |
75% | Self Esteem |
72% | Trauma and PTSD |
71% | Stress |
68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
68% | Premera Blue Cross |
58% | Aetna |
50% | Regence |
How Therapists in Seattle, WA see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.