Therapists in Tukwila, WA

I've been working with adolescents, kids, adults and families for almost 20 years. I absolutely love what I do and have been able to develop specialized skills in the treatment of a number of mental health issues, including being certified in Cognitive Behavioral Therapy Plus for trauma, depression, behavior issues and anxiety. It is my job to empower the client to develop clear, achievable goals and support their attainment using warmth, honesty, humor and a vast toolbox of interventions that are culturally sensitive and honoring of the client's unique experience.

Does your life or path look very different than those around you? Do you have a hard time saying "no" to others & feeling guilty or resentful in your relationships? If this sounds like you; I can help. I am honored to do this work & it is a privilege to work alongside clients as you learn to accept your own path, set healthy boundaries with those around you, and learn how to build a life of peace & authenticity.

Life can be difficult when navigating it alone, we often need some guidance, a warm smile, a human connection, and someone to just listen non judgmentally . I believe that all people deserve to be treated with respect, dignity and kindness. I provide a safe space for you to share your struggles without judgment and I'll work alongside you to give you the guidance needed to help you resolve conflicts you may be experiencing. Together we will discover beneficial coping strategies, find new perspectives and reduce barriers that may be keeping you stuck. Therefore, giving us insight into the possibilities that lie ahead.

Are you looking for a Therapist who understands the strengths and complexities of individuals and families from diverse cultural backgrounds? Not happy with where you are in life? Are you dealing with life transitions such as parenthood, divorce, a career change, death of a loved one, diagnosed with cancer, or caring for aging parents/ill family member/special needs child? Feeling depressed or anxious about challenges in balancing work, family and your personal needs? Then contact me to discuss how I can assist.

Life does not happen in a linear fashion but rather we cycle through different experiences that change how we see ourselves, others, and the world. I work with clients who are struggling to overcome trauma or abuse, whether from specific events or more subtle every day micro-aggressions. I work with clients who are feeling overwhelmed or lost in their many life roles or experiencing distress relating to their cultural identity. Clients that I work with are open to bringing their whole selves (mind/body/spirit) into the space, embracing the natural human process to suffer and love, and hope to feel empowered in the change process.

Sometimes you feel that life is not where it should be, whether it is due to challenges with current life circumstances, concerns about the future or struggles with the past. I offer help to adults struggling with depression, anxiety, stress, psychological traumas, people undergoing life transitions and those dealing with loss and grief. I bring awareness of multicultural dynamics to my work and draw on a number of therapeutic approaches for us to develop a plan tailored to your needs with the goal of improving your quality of life.

Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)

Whether you are looking for a safe place to engage in self-reflection, an outlet to talk through your thoughts and feelings, an opportunity to develop coping skills, or all of the above, my goal as your therapist is to facilitate that process. As a humanistic and person-centered practitioner, I believe that each individual's natural tendency is toward growth and self-actualization when provided with the right conditions to thrive.