Therapists in Shoreline, WA

Photo of Marcelina Chavez-Penner, MA, LMHCA, Counselor
Marcelina Chavez-Penner
Counselor, MA, LMHCA
Verified Verified
Shoreline, WA 98133  (Online Only)
Hi, my name is Lina. I am a queer, latine(x), white, femme therapist offering support in the greater Seattle area. I specialize in supporting children, teens, and young adults with trauma, anxiety, PTSD, depression, and attachment challenges, especially folks who identify as part of the LGBTQ+ community. I have experience working with a wide range of clients from children with FASD, young adults working through childhood trauma, and teenagers coming out as trans. Each one of us has a unique set of needs, so I am here to meet you where you are and walk with you at your pace.
Hi, my name is Lina. I am a queer, latine(x), white, femme therapist offering support in the greater Seattle area. I specialize in supporting children, teens, and young adults with trauma, anxiety, PTSD, depression, and attachment challenges, especially folks who identify as part of the LGBTQ+ community. I have experience working with a wide range of clients from children with FASD, young adults working through childhood trauma, and teenagers coming out as trans. Each one of us has a unique set of needs, so I am here to meet you where you are and walk with you at your pace.
(206) 278-7684 View (206) 278-7684
Photo of Peggy S Wood, PhD, Psychologist
Peggy S Wood
Psychologist, PhD
Verified Verified
Shoreline, WA 98133
Not accepting new clients
Do you feel like you can't quit thinking about painful things that happened to you? Do you wish you could be more like the "you" before the trauma happened? Trauma can make you feel lonely and afraid. You can feel torn between wanting to talk about what happened versus keeping it all locked inside. I know it's hard to take that first step to get help, but once you start to talk about it with someone who knows how to help you heal, you can begin to work to reclaim the life you feel you lost.
Do you feel like you can't quit thinking about painful things that happened to you? Do you wish you could be more like the "you" before the trauma happened? Trauma can make you feel lonely and afraid. You can feel torn between wanting to talk about what happened versus keeping it all locked inside. I know it's hard to take that first step to get help, but once you start to talk about it with someone who knows how to help you heal, you can begin to work to reclaim the life you feel you lost.
(206) 397-0298 View (206) 397-0298
Photo of Renee Calm - Calm Counseling LLC, Baine Craft, PhD, MFT Intern, PhD, MS, MFT, enroute, Intern, Marriage & Family Therapist Intern
Calm Counseling LLC, Baine Craft, PhD, MFT Intern
Marriage & Family Therapist Intern, PhD, MS, MFT, enroute, Intern
Verified Verified
Shoreline, WA 98155
Baine Craft is a Master's-level, Marriage and Family Therapy Intern with a PhD in Experimental Psychology. He brings openness, curiosity, emotional balance, and sensitivity to diversity to individuals and families seeking to grow or heal. Baine’s supportive energy engages couples who are struggling to communicate and resolve daily differences or the unplanned crisis. Baine’s knowledge of cognition and behavior, family systems perspective, and calm presence are a gift to his work with adolescents struggling with ADHD, social issues, and life transitions, while meeting with youth individually or with the family.
Baine Craft is a Master's-level, Marriage and Family Therapy Intern with a PhD in Experimental Psychology. He brings openness, curiosity, emotional balance, and sensitivity to diversity to individuals and families seeking to grow or heal. Baine’s supportive energy engages couples who are struggling to communicate and resolve daily differences or the unplanned crisis. Baine’s knowledge of cognition and behavior, family systems perspective, and calm presence are a gift to his work with adolescents struggling with ADHD, social issues, and life transitions, while meeting with youth individually or with the family.
(206) 589-8703 View (206) 589-8703
Photo of Shobana Nuland, MA, LMHC, Counselor
Shobana Nuland
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Shoreline, WA 98177  (Online Only)
Do you often feel lonely? Do you feel depressed and that things will never change? Has some trauma kept you immobilized and in fear? Every person holds the answers to their issues and concerns deep within themselves. With my guidance, you'll examine the beliefs and emotions that keep you from listening to and acting on your inner wisdom. Learn to release anxiety, anger and resentment so that you can make healthy life choices. I create a compassionate, non-judgemental environment in which lasting change happens. Through awareness, you can learn to create a fulfilling life.
Do you often feel lonely? Do you feel depressed and that things will never change? Has some trauma kept you immobilized and in fear? Every person holds the answers to their issues and concerns deep within themselves. With my guidance, you'll examine the beliefs and emotions that keep you from listening to and acting on your inner wisdom. Learn to release anxiety, anger and resentment so that you can make healthy life choices. I create a compassionate, non-judgemental environment in which lasting change happens. Through awareness, you can learn to create a fulfilling life.
(206) 981-5952 View (206) 981-5952
Photo of Lea Fairbanks, LMHC, CCGS, CCTP, Counselor
Lea Fairbanks
Counselor, LMHC, CCGS, CCTP
Verified Verified
2 Endorsed
Shoreline, WA 98155
In person openings on Mondays starting August- Life can be messy, painful and lonely. Therapy emerges as a sacred space in which we can navigate the intricate layers of life, fostering reconnection and a deeper self-understanding. Embracing a psychodynamic approach, my commitment is to accompany you on a transformative journey of self-exploration. Together, we will encourage a curious exploration of your identity and shedding light on patterns that may no longer serve you. My specialties are working with clients who are grappling with trauma, perfectionism, grief, anxiety, depression and addiction.
In person openings on Mondays starting August- Life can be messy, painful and lonely. Therapy emerges as a sacred space in which we can navigate the intricate layers of life, fostering reconnection and a deeper self-understanding. Embracing a psychodynamic approach, my commitment is to accompany you on a transformative journey of self-exploration. Together, we will encourage a curious exploration of your identity and shedding light on patterns that may no longer serve you. My specialties are working with clients who are grappling with trauma, perfectionism, grief, anxiety, depression and addiction.
(425) 441-3401 View (425) 441-3401
Photo of Heather Elise Murphy, PhD, NCSP, Psychologist
Heather Elise Murphy
Psychologist, PhD, NCSP
Verified Verified
4 Endorsed
Shoreline, WA 98155  (Online Only)
I am a licensed psychologist who works with adolescents, young adults, and families. I help those struggling with depression, anxiety, low self-esteem, perfectionism, and interpersonal difficulties. I particularly focus on working with individuals struggling with self-harming and suicidal behaviors. I also provide supportive and affirmative therapy to lesbian, gay, bisexual, and transgender clients. I am trained in Dialectical Behavior Therapy (DBT) and am a co-author on a best-selling book, DBT Skills in Schools, that incorporates DBT skills into classroom curriculum. I have a background as a school psychologist and work with students regarding behavioral difficulties, academic underachievement, and much more.
I am a licensed psychologist who works with adolescents, young adults, and families. I help those struggling with depression, anxiety, low self-esteem, perfectionism, and interpersonal difficulties. I particularly focus on working with individuals struggling with self-harming and suicidal behaviors. I also provide supportive and affirmative therapy to lesbian, gay, bisexual, and transgender clients. I am trained in Dialectical Behavior Therapy (DBT) and am a co-author on a best-selling book, DBT Skills in Schools, that incorporates DBT skills into classroom curriculum. I have a background as a school psychologist and work with students regarding behavioral difficulties, academic underachievement, and much more.
(206) 535-1541 View (206) 535-1541
Photo of Cheryl Carp, MA, LMHC, Counselor
Cheryl Carp
Counselor, MA, LMHC
Verified Verified
Shoreline, WA 98155
If you are struggling with multiple complex issues and haven't been able to figure out where to start or which end is up, we can work together to figure out how it all connects and what you would like to address . I appreciate the interconnection between physical and mental health issues, relationship struggles and the complications of addictions and habits. At our initial appointment, I will take some basic history, learn more about your current situation and your goals and then introduce the Cognitive Behavior Therapy TEAM model that I utilize to structure treatment. Check out feelinggood.com for more information and resources.
If you are struggling with multiple complex issues and haven't been able to figure out where to start or which end is up, we can work together to figure out how it all connects and what you would like to address . I appreciate the interconnection between physical and mental health issues, relationship struggles and the complications of addictions and habits. At our initial appointment, I will take some basic history, learn more about your current situation and your goals and then introduce the Cognitive Behavior Therapy TEAM model that I utilize to structure treatment. Check out feelinggood.com for more information and resources.
(425) 640-7009 View (425) 640-7009
Photo of Kristi M King, PhD, Psychologist
Kristi M King
Psychologist, PhD
Verified Verified
Shoreline, WA 98155
Not accepting new clients
Please note: I am currently full. I accept individual adult clients only. I have been practicing as a psychologist in the Greater Seattle Area for over 30 years. My clients find me to be a kind, caring professional who is concerned about their needs. I take a complete history in the first one to two sessions to obtain a full picture of the client. I consider not only a client's symptoms, but also their overall health, self-care, relationships with family members and significant others, roles and tasks, strength of social support, and financial stresses.
Please note: I am currently full. I accept individual adult clients only. I have been practicing as a psychologist in the Greater Seattle Area for over 30 years. My clients find me to be a kind, caring professional who is concerned about their needs. I take a complete history in the first one to two sessions to obtain a full picture of the client. I consider not only a client's symptoms, but also their overall health, self-care, relationships with family members and significant others, roles and tasks, strength of social support, and financial stresses.
(206) 455-7187 View (206) 455-7187
Photo of Ilsa Spreiter, MA, LMHC, LPC, Counselor
Ilsa Spreiter
Counselor, MA, LMHC, LPC
Verified Verified
3 Endorsed
Shoreline, WA 98133
Navigating an increasingly complex and demanding world can leave many of us feeling overwhelmed, anxious, disordered and depressed. We carry within our hearts a deep yearning for soulful purpose, inner tranquility and intimate connection but often feel we are just surviving. My greatest passion is to help people find their power; to teach them to creatively work with their inner and outer worlds; and to aid them in detaching from toxic relationships and patterns, in drawing supportive boundaries and in expressing themselves and their gifts dynamically within the world.
Navigating an increasingly complex and demanding world can leave many of us feeling overwhelmed, anxious, disordered and depressed. We carry within our hearts a deep yearning for soulful purpose, inner tranquility and intimate connection but often feel we are just surviving. My greatest passion is to help people find their power; to teach them to creatively work with their inner and outer worlds; and to aid them in detaching from toxic relationships and patterns, in drawing supportive boundaries and in expressing themselves and their gifts dynamically within the world.
(206) 558-0991 View (206) 558-0991
Photo of Dr. Suzanne Engelberg, PhD, Psychologist
Dr. Suzanne Engelberg
Psychologist, PhD
Verified Verified
Shoreline, WA 98133  (Online Only)
I Am Accepting New Clients. Are you facing changes in your life, grappling with difficult decisions, or wanting to build better relationships? Are you looking for a therapist who will listen with compassion and without judgement, and who will teach you effective practical tools for your problems? An outside, neutral person to help you find a new perspective?
I Am Accepting New Clients. Are you facing changes in your life, grappling with difficult decisions, or wanting to build better relationships? Are you looking for a therapist who will listen with compassion and without judgement, and who will teach you effective practical tools for your problems? An outside, neutral person to help you find a new perspective?
(206) 746-2479 View (206) 746-2479
Photo of Monique Chang-Goit, LMFT, CST, Marriage & Family Therapist
Monique Chang-Goit
Marriage & Family Therapist, LMFT, CST
Verified Verified
Shoreline, WA 98133
My passion is to help individuals and families discover their strengths and resources. I am a Licensed Marriage and Family Therapist with a Master of Science degree in Marriage and Family Therapy and a post-graduate certificate in Medical Family Therapy from Seattle Pacific University. I am a Certified Sex Therapist by the American Association of Sexuality Educators, Counselors and Therapists. I am a Mental Health Professional, Brainspotting practitioner, Child Mental Health Professional, State and AAMFT Approved Supervisor and Asian and Pacific Islander Ethnic Minority Mental Health Specialist.
My passion is to help individuals and families discover their strengths and resources. I am a Licensed Marriage and Family Therapist with a Master of Science degree in Marriage and Family Therapy and a post-graduate certificate in Medical Family Therapy from Seattle Pacific University. I am a Certified Sex Therapist by the American Association of Sexuality Educators, Counselors and Therapists. I am a Mental Health Professional, Brainspotting practitioner, Child Mental Health Professional, State and AAMFT Approved Supervisor and Asian and Pacific Islander Ethnic Minority Mental Health Specialist.
(206) 984-8351 View (206) 984-8351
Photo of Renee Calm - Calm Counseling, LLC  -  Renee Calm, MS, LMFT, Sup, Marriage & Family Therapist
Calm Counseling, LLC - Renee Calm
Marriage & Family Therapist, MS, LMFT, Sup
Verified Verified
3 Endorsed
Shoreline, WA 98155
My training is in systems therapy, which examines the many facets of our lives interact. In therapy, we often look at how surrounding relationships and past experiences effect our current beliefs and values. If emotions and mood are difficult to manage, or there is difficulty adjusting to developmental and life stage changes, I offer support and tools to work through this. These challenges often arise for young adults, new mothers, managing intimate relationships and employment transitions. Too often, grief and loss bring up painful struggles for individuals and families. Therapy can be helpful in these most challenging times.
My training is in systems therapy, which examines the many facets of our lives interact. In therapy, we often look at how surrounding relationships and past experiences effect our current beliefs and values. If emotions and mood are difficult to manage, or there is difficulty adjusting to developmental and life stage changes, I offer support and tools to work through this. These challenges often arise for young adults, new mothers, managing intimate relationships and employment transitions. Too often, grief and loss bring up painful struggles for individuals and families. Therapy can be helpful in these most challenging times.
(206) 535-1886 View (206) 535-1886
Photo of Cheryl Koressel, MA, MHP, LMFT, ADHD-C, Marriage & Family Therapist
Cheryl Koressel
Marriage & Family Therapist, MA, MHP, LMFT, ADHD-C
Verified Verified
4 Endorsed
Shoreline, WA 98155  (Online Only)
No one has the blueprint for life's challenges. Clients I have worked with have felt overwhelmed, unsure, and motivation was low. Many experience negative thinking patterns, stress, difficulty with concentration, and hopelessness. These challenges may have impacted well-being, relationships, work, or school. Like you, they were looking for a way forward. I provide counseling to empower my clients to tackle life with confidence. Clients see me to feel supported in their journey, learn new skills and tools, increase executive functioning, create and support relationships, find success, and boost mental health.
No one has the blueprint for life's challenges. Clients I have worked with have felt overwhelmed, unsure, and motivation was low. Many experience negative thinking patterns, stress, difficulty with concentration, and hopelessness. These challenges may have impacted well-being, relationships, work, or school. Like you, they were looking for a way forward. I provide counseling to empower my clients to tackle life with confidence. Clients see me to feel supported in their journey, learn new skills and tools, increase executive functioning, create and support relationships, find success, and boost mental health.
(425) 585-4568 View (425) 585-4568
Photo of River Enselman, LMHCA, MS, Counselor
River Enselman
Counselor, LMHCA, MS
Verified Verified
1 Endorsed
Shoreline, WA 98155  (Online Only)
There are many things in this world that can complicate life and it can be challenging to navigate it. Societal pressures place unrealistic standards and oppressive systems create barriers. This takes a toll on our bodies and minds. It makes us feel as though we will never be enough. Everyone deserves to have connection, love, and to live authentically as themselves. That includes yourself. My goal is to create a safe space for us to explore your authentic self together. I provide a person-centered, anti-oppressive, harm-reduction therapeutic approach. This allows us find ways to work with your body and mind instead of against it.
There are many things in this world that can complicate life and it can be challenging to navigate it. Societal pressures place unrealistic standards and oppressive systems create barriers. This takes a toll on our bodies and minds. It makes us feel as though we will never be enough. Everyone deserves to have connection, love, and to live authentically as themselves. That includes yourself. My goal is to create a safe space for us to explore your authentic self together. I provide a person-centered, anti-oppressive, harm-reduction therapeutic approach. This allows us find ways to work with your body and mind instead of against it.
(425) 517-1677 View (425) 517-1677
Photo of David A Slagle MS LMFT
David A Slagle MS LMFT
Verified Verified
3 Endorsed
Shoreline, WA 98155
You may be considering therapy because you feel stuck or dissatisfied with some parts of your life. I am deeply invested in creating a therapeutic relationship that balances safety and connection with appropriate challenge. You can count on careful attention to your inner world as we explore the concerns that trouble you. I am genuine, warm, and collaborative. As someone who believes in the healing power of therapy, I absolutely believe that therapy will lead to more effective coping skills, a healthier relationship with your difficult emotions and for you to feel more connected to those close to you.
You may be considering therapy because you feel stuck or dissatisfied with some parts of your life. I am deeply invested in creating a therapeutic relationship that balances safety and connection with appropriate challenge. You can count on careful attention to your inner world as we explore the concerns that trouble you. I am genuine, warm, and collaborative. As someone who believes in the healing power of therapy, I absolutely believe that therapy will lead to more effective coping skills, a healthier relationship with your difficult emotions and for you to feel more connected to those close to you.
(206) 487-1799 View (206) 487-1799
Photo of Danae M Ashley, MDiv, MA, LMFT, Marriage & Family Therapist
Danae M Ashley
Marriage & Family Therapist, MDiv, MA, LMFT
Verified Verified
1 Endorsed
Shoreline, WA 98133
My goal is to travel with you on your pilgrimage to deeper self-knowledge, giving you tools for healing and emotional development as you shine a light into the shadow places of the soul. This goal is the same for individuals, couples, families, and groups. This can be a lengthy journey or a brief one, depending on what you need in your life right now. We will create a support plan together and have regular assessments in order for you to see how you are accomplishing your goals.
My goal is to travel with you on your pilgrimage to deeper self-knowledge, giving you tools for healing and emotional development as you shine a light into the shadow places of the soul. This goal is the same for individuals, couples, families, and groups. This can be a lengthy journey or a brief one, depending on what you need in your life right now. We will create a support plan together and have regular assessments in order for you to see how you are accomplishing your goals.
(425) 341-1553 View (425) 341-1553
Photo of Julie Amundson - Julie Amundson LMHC, MEd, LMHC, Counselor
Julie Amundson LMHC
Counselor, MEd, LMHC
Verified Verified
Shoreline, WA 98133  (Online Only)
Change, worry, and upsets are a given. But so is the ability to adjust, heal, create, plan and live more fully. Challenging life experiences can cause us to feel stuck: grief, trauma, unending decision-making, constant fear or worry. We suffer when we are not flowing in heart, head and body. When we carry too much emotional pain, we need to move from isolation to connectedness, gain insight, and find our way.
Change, worry, and upsets are a given. But so is the ability to adjust, heal, create, plan and live more fully. Challenging life experiences can cause us to feel stuck: grief, trauma, unending decision-making, constant fear or worry. We suffer when we are not flowing in heart, head and body. When we carry too much emotional pain, we need to move from isolation to connectedness, gain insight, and find our way.
(206) 203-3998 View (206) 203-3998
Photo of Jensen Baileigh Southwick, MA, LMHCA
Jensen Baileigh Southwick
Licensed Mental Health Counselor Associate, MA, LMHCA
Verified Verified
Shoreline, WA 98133
The only person you will spend every single day of your life with is yourself. Meaning that you ought to come to know, accept and eventually love that person. As a therapist, my approach functions through the lens of learning to understand ourselves and our own unique needs. This often involves the process of undoing how unfairly we’ve learned to treat ourselves, releasing our reliance on maladaptive coping mechanisms and moving on from our previously needed survival strategies. The work we do in therapy enables us to create the life we’ve always desired and deserved.
The only person you will spend every single day of your life with is yourself. Meaning that you ought to come to know, accept and eventually love that person. As a therapist, my approach functions through the lens of learning to understand ourselves and our own unique needs. This often involves the process of undoing how unfairly we’ve learned to treat ourselves, releasing our reliance on maladaptive coping mechanisms and moving on from our previously needed survival strategies. The work we do in therapy enables us to create the life we’ve always desired and deserved.
(206) 432-4917 x1 View (206) 432-4917 x1
Photo of Caroline M Timmins, LMFT, Marriage & Family Therapist
Caroline M Timmins
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Shoreline, WA 98155
Waitlist for new clients
I know life is hard and relationships can be full of conflict. I try to create a safe and compassionate environment in which you can share freely and find renewed hope. I look forward to helping you deal more effectively with the interpersonal struggles, depression, anxiety and/or relational issues which may be hindering your sense of well-being. I specialize in assisting individuals and couples to better understand the complexity of family of origin relationships, establish better boundaries, handle difficult emotions, and navigate stressful life events. I work with people who are hurting and desperately want to feel better.
I know life is hard and relationships can be full of conflict. I try to create a safe and compassionate environment in which you can share freely and find renewed hope. I look forward to helping you deal more effectively with the interpersonal struggles, depression, anxiety and/or relational issues which may be hindering your sense of well-being. I specialize in assisting individuals and couples to better understand the complexity of family of origin relationships, establish better boundaries, handle difficult emotions, and navigate stressful life events. I work with people who are hurting and desperately want to feel better.
(425) 748-8607 View (425) 748-8607
Photo of Amy Barker D'Alessandro, LMHC, Counselor
Amy Barker D'Alessandro
Counselor, LMHC
Verified Verified
5 Endorsed
Shoreline, WA 98133  (Online Only)
Waitlist for new clients
Amy Barker D'Alessandro, Adoption and Trauma Therapist, offers specialized counseling, coaching, consulting, supervision, and public speaking services. Amy holds a Masters degree in Counseling Psychology, is a fully licensed Mental Health Counselor (LMHC) in Washington state, and is trained in Relational Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attachment Focused Therapy, Filial Play Therapy, and Sand Tray Therapy. She currently works with individuals of all ages, families of all kinds, general counseling clients, and several monthly groups, ongoing retreats, and events.
Amy Barker D'Alessandro, Adoption and Trauma Therapist, offers specialized counseling, coaching, consulting, supervision, and public speaking services. Amy holds a Masters degree in Counseling Psychology, is a fully licensed Mental Health Counselor (LMHC) in Washington state, and is trained in Relational Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attachment Focused Therapy, Filial Play Therapy, and Sand Tray Therapy. She currently works with individuals of all ages, families of all kinds, general counseling clients, and several monthly groups, ongoing retreats, and events.
(206) 661-2566 View (206) 661-2566
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How does your Therapist compare?

Number of Therapists in Shoreline, WA

200+

Average cost per session

$160

Therapists in Shoreline, WA who prioritize treating:

92% Anxiety
88% Depression
79% Relationship Issues
73% Grief
73% Self Esteem
68% Trauma and PTSD
67% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

83% Premera
64% Regence
61% First Choice Health | FCH

How Therapists in Shoreline, WA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Shoreline?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.