Therapists in Bellevue, WA

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Photo of Dr. Keri Clark, Psychologist, PhD, LPsy
Dr. Keri Clark
Psychologist, PhD, LPsy
Bellevue, WA 98005
Is your relationship struggling from the trauma of sexual secrets, sexual addiction, or infidelity? Has substance use hurt your relationships? If you are finding it difficult to move forward after the discovery of betrayal or addiction, I can help you create a plan to heal, reconnect with your partner, and save your relationship. I offer a safe space for you to discuss your past behaviors and the havoc they've created in your life. You will learn to free yourself from overwhelming feelings of shame and depression. I will support you with whatever you are facing so you know that you are not alone.
Is your relationship struggling from the trauma of sexual secrets, sexual addiction, or infidelity? Has substance use hurt your relationships? If you are finding it difficult to move forward after the discovery of betrayal or addiction, I can help you create a plan to heal, reconnect with your partner, and save your relationship. I offer a safe space for you to discuss your past behaviors and the havoc they've created in your life. You will learn to free yourself from overwhelming feelings of shame and depression. I will support you with whatever you are facing so you know that you are not alone.
(425) 434-5931 View (425) 434-5931
Photo of Sumi Garg, Marriage & Family Therapist, MA, LMFT, PMH-C
Sumi Garg
Marriage & Family Therapist, MA, LMFT, PMH-C
5 Endorsed
Bellevue, WA 98004
If you're here, you're probably running on empty. Maybe you're a new parent wondering if everyone else got a manual you didn't receive. Or you're in a relationship where you love each other deeply but somehow keep missing each other completely. Maybe you're facing divorce and feel like you're drowning in decisions, emotions, and uncertainty about what comes next. What used to help you cope isn't working anymore, and you're tired of white-knuckling your way through each day. When everything feels like too much, it's not because you're failing. It's because you're human, and humans need support during life's biggest transitions.
If you're here, you're probably running on empty. Maybe you're a new parent wondering if everyone else got a manual you didn't receive. Or you're in a relationship where you love each other deeply but somehow keep missing each other completely. Maybe you're facing divorce and feel like you're drowning in decisions, emotions, and uncertainty about what comes next. What used to help you cope isn't working anymore, and you're tired of white-knuckling your way through each day. When everything feels like too much, it's not because you're failing. It's because you're human, and humans need support during life's biggest transitions.
(425) 517-1639 View (425) 517-1639
Photo of Dr. James Olsen, Mental Health Counselor, JD, PhD, LMHC, CST
Dr. James Olsen
Mental Health Counselor, JD, PhD, LMHC, CST
4 Endorsed
Online Only
Dr. Olsen is only accepting new clients for GROUP therapy at this time. Dr. Olsen is a national leader in treating compulsive sexual behaviors, men's sexual health, and intimacy disorders. His approach goes far beyond a "one size fits all" treatment model. There is no single treatment that works for everybody and no workbook that addresses everyone's needs. It is critical to assess for your unique struggles and to understand the true nature of your problematic sexual behaviors. Dr. Olsen will help you connect, be authentic, and make profound life changes.
Dr. Olsen is only accepting new clients for GROUP therapy at this time. Dr. Olsen is a national leader in treating compulsive sexual behaviors, men's sexual health, and intimacy disorders. His approach goes far beyond a "one size fits all" treatment model. There is no single treatment that works for everybody and no workbook that addresses everyone's needs. It is critical to assess for your unique struggles and to understand the true nature of your problematic sexual behaviors. Dr. Olsen will help you connect, be authentic, and make profound life changes.
(425) 678-3569 View (425) 678-3569
Photo of Megan Hagerty, Marriage & Family Therapist, LMFT
Megan Hagerty
Marriage & Family Therapist, LMFT
Bellevue, WA 98006
I’m a Licensed Marriage & Family Therapist dedicated to helping people, just like you. I utilize integrative techniques and tools to help you connect with your inner thoughts and intuition, enabling you to lead a happier and more thoughtful life. I create a safe and empathetic space where we can openly discuss anything. I am here to be a guide. I love helping people learn more about themselves and how to enjoy their lives more. I enjoy watching people learn how to advocate for themselves.
I’m a Licensed Marriage & Family Therapist dedicated to helping people, just like you. I utilize integrative techniques and tools to help you connect with your inner thoughts and intuition, enabling you to lead a happier and more thoughtful life. I create a safe and empathetic space where we can openly discuss anything. I am here to be a guide. I love helping people learn more about themselves and how to enjoy their lives more. I enjoy watching people learn how to advocate for themselves.
(206) 800-7254 View (206) 800-7254
Photo of Drew Thomas, Counselor, MACP, CMHS, LMHC
Drew Thomas
Counselor, MACP, CMHS, LMHC
4 Endorsed
Bellevue, WA 98005
Not accepting new clients
**Currently not accepting new clients** I believe that therapy can greatly encourage all of us to make healthy choices and better navigate life's obstacles. I specialize in working with children and teens, college age individuals, young adults, and families. In one on one sessions, I strive to help individuals define their thoughts, identify important emotions, and express themselves in meaningful ways that bring about change. In working with families, my goals are to identify patterns of behavior, recognize familial strengths, and suggest strategies that may allow interactions within the family to be more healthy and adaptive.
**Currently not accepting new clients** I believe that therapy can greatly encourage all of us to make healthy choices and better navigate life's obstacles. I specialize in working with children and teens, college age individuals, young adults, and families. In one on one sessions, I strive to help individuals define their thoughts, identify important emotions, and express themselves in meaningful ways that bring about change. In working with families, my goals are to identify patterns of behavior, recognize familial strengths, and suggest strategies that may allow interactions within the family to be more healthy and adaptive.
(425) 549-9837 View (425) 549-9837
Photo of Liz Morgan Creager, Clinical Social Work/Therapist, LCSW, LICSW, MSW
Liz Morgan Creager
Clinical Social Work/Therapist, LCSW, LICSW, MSW
2 Endorsed
Bellevue, WA 98005
My therapeutic style is rooted in the belief of our human potential to reflect, relate, and grow. I am passionate in my work with couples, navigating relationship issues such as infidelity, sex, communication challenges, and unresolved conflict. I share that passion in my work with individuals, whether it be navigating relational distress, obsessions, compulsions, trauma-related disorders, mood and anxiety disorders, and/or sexual disorders. I take a depth and process-oriented approach to get to the heart of matter. Together, we'll explore what matters most to you and work towards a life that aligns with your true self.
My therapeutic style is rooted in the belief of our human potential to reflect, relate, and grow. I am passionate in my work with couples, navigating relationship issues such as infidelity, sex, communication challenges, and unresolved conflict. I share that passion in my work with individuals, whether it be navigating relational distress, obsessions, compulsions, trauma-related disorders, mood and anxiety disorders, and/or sexual disorders. I take a depth and process-oriented approach to get to the heart of matter. Together, we'll explore what matters most to you and work towards a life that aligns with your true self.
(425) 475-1166 View (425) 475-1166
Photo of Shar Kunovsky, Counselor, JD, MA, LMHC
Shar Kunovsky
Counselor, JD, MA, LMHC
1 Endorsed
Online Only
NEW Clients: Please email. No one deserves to live in pain. After 25 years as a therapist, I don’t “just listen.” I provide skills, actionable steps and direct feedback. For therapy to work, you need three things: curiosity about yourself and your interactions with others, an authentic connection with your therapist, and concrete, practical tools/skills to promote real and lasting change. My job is to facilitate an understanding of what is causing you pain and getting in the way of creating your best life. I use an integrative approach, combining several modalities to create the most effective treatment for each client.
NEW Clients: Please email. No one deserves to live in pain. After 25 years as a therapist, I don’t “just listen.” I provide skills, actionable steps and direct feedback. For therapy to work, you need three things: curiosity about yourself and your interactions with others, an authentic connection with your therapist, and concrete, practical tools/skills to promote real and lasting change. My job is to facilitate an understanding of what is causing you pain and getting in the way of creating your best life. I use an integrative approach, combining several modalities to create the most effective treatment for each client.
(425) 264-8713 View (425) 264-8713
Photo of Marlena Love, Clinical Social Work/Therapist, MSW, LICSW, ACSW
Marlena Love
Clinical Social Work/Therapist, MSW, LICSW, ACSW
Bellevue, WA 98006
You're used to handling responsibility. You know life is what you make of it and you normally feel pretty optimistic and accomplished. But lately you find yourself off-balance. You may regret things you've said or done because there was no time to really sort out the best path. BEFORE you cut off important foundation pieces- your marriage, career, activities and people you've loved that feel like they no longer fit, see me and together let's make sure they're not part of your protective alarm system, begging for perspective and healthier personal balance.
You're used to handling responsibility. You know life is what you make of it and you normally feel pretty optimistic and accomplished. But lately you find yourself off-balance. You may regret things you've said or done because there was no time to really sort out the best path. BEFORE you cut off important foundation pieces- your marriage, career, activities and people you've loved that feel like they no longer fit, see me and together let's make sure they're not part of your protective alarm system, begging for perspective and healthier personal balance.
(425) 444-2963 View (425) 444-2963
Photo of Jami Visaya, Marriage & Family Therapist, LMHC, LMFT, EMMHS, CMHS, Bilingual
Jami Visaya
Marriage & Family Therapist, LMHC, LMFT, EMMHS, CMHS, Bilingual
1 Endorsed
Online Only
I work with adults, couples, and families navigating anxiety, stress, burnout, relationship challenges, life transitions, and questions around identity, belonging, and self-worth. Many feel torn between personal needs, cultural values, and family expectations. As a multicultural, multiethnic therapist, I provide a supportive, culturally responsive space where clients can build practical coping skills, strengthen relationships, and create meaningful, lasting change while honoring the experiences and values that shape who they are.
I work with adults, couples, and families navigating anxiety, stress, burnout, relationship challenges, life transitions, and questions around identity, belonging, and self-worth. Many feel torn between personal needs, cultural values, and family expectations. As a multicultural, multiethnic therapist, I provide a supportive, culturally responsive space where clients can build practical coping skills, strengthen relationships, and create meaningful, lasting change while honoring the experiences and values that shape who they are.
(253) 499-8943 View (253) 499-8943
Photo of Keenan Kriner, Mental Health Counselor, MA, LMHC
Keenan Kriner
Mental Health Counselor, MA, LMHC
1 Endorsed
Online Only
I am open to working with people experiencing a wide variety of issues, including the loss of a loved one, a particularly toxic relationship, a miserable job, or whatever else life has conjured up. I like to help people look at all kinds of issues from different perspectives in order to help them determine their own best way forward.
I am open to working with people experiencing a wide variety of issues, including the loss of a loved one, a particularly toxic relationship, a miserable job, or whatever else life has conjured up. I like to help people look at all kinds of issues from different perspectives in order to help them determine their own best way forward.
(425) 552-1314 View (425) 552-1314
Photo of Shannon Sherman, Marriage & Family Therapist Associate, MS, LMFTA
Shannon Sherman
Marriage & Family Therapist Associate, MS, LMFTA
Bellevue, WA 98004
Now accepting new clients for in-person or virtual sessions! Whether you're feeling burned out or replaying the same argument with your partner in your mind, therapy can help. I work with both individuals on relational issues and couples as a therapist trained in Emotionally Focused Therapy (EFT) and the Couples Institute Developmental Model — two of the most well-established, evidence-based frameworks for couples work. EFT helps partners get underneath the reactive cycle to the attachment needs driving it. The Developmental Model gives you a shared map of where you are & where you're going.
Now accepting new clients for in-person or virtual sessions! Whether you're feeling burned out or replaying the same argument with your partner in your mind, therapy can help. I work with both individuals on relational issues and couples as a therapist trained in Emotionally Focused Therapy (EFT) and the Couples Institute Developmental Model — two of the most well-established, evidence-based frameworks for couples work. EFT helps partners get underneath the reactive cycle to the attachment needs driving it. The Developmental Model gives you a shared map of where you are & where you're going.
(425) 364-6845 View (425) 364-6845
Photo of Johanna J Hong, Clinical Social Work/Therapist, LICSW
Johanna J Hong
Clinical Social Work/Therapist, LICSW
Online Only
Helping overwhelmed professionals and veterans regain control, clarity, and emotional balance. My ideal client is someone navigating trauma, life transitions, or emotional challenges, seeking a safe space for healing and growth. They may struggle with PTSD, anxiety, depression, or relationship difficulties, and they want to regain control over their emotions and life. They seek therapy to process past experiences, develop coping strategies, build resilience, and find meaning and purpose in life. Their goal is to feel more connected, empowered, and balanced.
Helping overwhelmed professionals and veterans regain control, clarity, and emotional balance. My ideal client is someone navigating trauma, life transitions, or emotional challenges, seeking a safe space for healing and growth. They may struggle with PTSD, anxiety, depression, or relationship difficulties, and they want to regain control over their emotions and life. They seek therapy to process past experiences, develop coping strategies, build resilience, and find meaning and purpose in life. Their goal is to feel more connected, empowered, and balanced.
(509) 584-4996 View (509) 584-4996
Photo of Stephanie Lundquist, Mental Health Counselor, LMHC
Stephanie Lundquist
Mental Health Counselor, LMHC
1 Endorsed
Bellevue, WA 98004
Waitlist for new clients
With over 10 years of experience working in education and mental health, I am dedicated to supporting children, teens, and parents navigating today’s unique challenges. Finding the right support when our children are experiencing big feelings or behavior challenges can feel overwhelming and isolating. I specialize in facilitating communication between kids and parents, helping to rebuild trust. By creating a safe, strength-based environment, I support families in reconnecting, understanding one another better, and fostering a sense of safety. My goal is to help children thrive as their happiest, most confident selves.
With over 10 years of experience working in education and mental health, I am dedicated to supporting children, teens, and parents navigating today’s unique challenges. Finding the right support when our children are experiencing big feelings or behavior challenges can feel overwhelming and isolating. I specialize in facilitating communication between kids and parents, helping to rebuild trust. By creating a safe, strength-based environment, I support families in reconnecting, understanding one another better, and fostering a sense of safety. My goal is to help children thrive as their happiest, most confident selves.
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Photo of Jennifer VonSchondorf, Counselor, MA, LMHC
Jennifer VonSchondorf
Counselor, MA, LMHC
Bellevue, WA 98005
I utilize a holistic and integrative perspective with a focus on client-centered therapy. This entails working from a wide array of techniques to focus on each individual’s needs and wants. I earned my MA in Counseling Psychology from Bastyr University an integrative program that utilizes a holistic approach to health and well-being. I have experience working in an inpatient and outpatient setting with individuals, families and groups. I am passionate about whole-person health, and it reflects in my everyday practice and work with clients. It's important to identify the root causes rather than just working to alleviate symptoms.
I utilize a holistic and integrative perspective with a focus on client-centered therapy. This entails working from a wide array of techniques to focus on each individual’s needs and wants. I earned my MA in Counseling Psychology from Bastyr University an integrative program that utilizes a holistic approach to health and well-being. I have experience working in an inpatient and outpatient setting with individuals, families and groups. I am passionate about whole-person health, and it reflects in my everyday practice and work with clients. It's important to identify the root causes rather than just working to alleviate symptoms.
(425) 217-5108 View (425) 217-5108
Photo of Nicole Ma, Marriage & Family Therapist, MA, LMFT
Nicole Ma
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Bellevue, WA 98008
The goal of therapy is determined by you, and what you want to accomplish in the process of therapy. I believe you have the full potential to reach your goals and have a better understanding of your true self if you allow self-compassion and compassion for others. You are people who experience hardships in life transitions, struggle with identity issues, have relationship conflicts, seek healing from traumatic experiences, suffer from social injustice and people who seek personal growths.
The goal of therapy is determined by you, and what you want to accomplish in the process of therapy. I believe you have the full potential to reach your goals and have a better understanding of your true self if you allow self-compassion and compassion for others. You are people who experience hardships in life transitions, struggle with identity issues, have relationship conflicts, seek healing from traumatic experiences, suffer from social injustice and people who seek personal growths.
(425) 403-2602 View (425) 403-2602
Photo of Hsin-Ping Huang, Licensed Mental Health Counselor Associate, LMHCA, MA
Hsin-Ping Huang
Licensed Mental Health Counselor Associate, LMHCA, MA
Bellevue, WA 98004
Do you often sacrifice your own needs to please others and lose yourself in the process? Do you struggle with anxiety, depression, low self-esteem, perfectionism, being highly sensitive, or the effects of trauma? I help children, adolescents, and adults heal from trauma, attachment wounds, and life transitions while building self-compassion, healthy boundaries, and resilience. Having grown up in Taiwan and lived and worked in the U.S., India, Uganda, and Southeast Asia, I deeply value multicultural perspectives and provide culturally responsive, inclusive care where every client feels understood, respected, and supported.
Do you often sacrifice your own needs to please others and lose yourself in the process? Do you struggle with anxiety, depression, low self-esteem, perfectionism, being highly sensitive, or the effects of trauma? I help children, adolescents, and adults heal from trauma, attachment wounds, and life transitions while building self-compassion, healthy boundaries, and resilience. Having grown up in Taiwan and lived and worked in the U.S., India, Uganda, and Southeast Asia, I deeply value multicultural perspectives and provide culturally responsive, inclusive care where every client feels understood, respected, and supported.
(513) 436-6649 View (513) 436-6649
Photo of Adam Sullivan, Counselor, MA, LMHC
Adam Sullivan
Counselor, MA, LMHC
Bellevue, WA 98005
I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.
I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.
(425) 365-0873 View (425) 365-0873
Photo of Limor Raviv, Pre-Licensed Professional, MA, LMHCA
Limor Raviv
Pre-Licensed Professional, MA, LMHCA
Bellevue, WA 98007
Limor Raviv, LMHCA (License MC61474513), is a Licensed Mental Health Counselor Associate who works with children, teens, and parents struggling with anxiety, behavioral and self-regulation challenges, social difficulties, and ADHD. Limor has experience supporting young children (ages 3 and up), adolescents, and their parents. She believes that meaningful therapy with young children often involves a systemic approach that includes collaboration with parents and, when appropriate, the educational team.
Limor Raviv, LMHCA (License MC61474513), is a Licensed Mental Health Counselor Associate who works with children, teens, and parents struggling with anxiety, behavioral and self-regulation challenges, social difficulties, and ADHD. Limor has experience supporting young children (ages 3 and up), adolescents, and their parents. She believes that meaningful therapy with young children often involves a systemic approach that includes collaboration with parents and, when appropriate, the educational team.
(425) 559-9651 View (425) 559-9651
Photo of Mya Guerra, Licensed Mental Health Counselor Associate, MA, LMHCA
Mya Guerra
Licensed Mental Health Counselor Associate, MA, LMHCA
Bellevue, WA 98006
Seeking support for your child can feel overwhelming—but you don’t have to navigate it alone. Every child is experiencing life’s challenges for the first time, and I approach counseling with patience, curiosity, and care. I focus on meeting children at their developmental level, honoring who they already are while supporting them as they grow. Rather than trying to “fix” or shape children into something else, I believe in helping them unfold—discovering their emotions, strengths, and ways of understanding the world at their own pace.
Seeking support for your child can feel overwhelming—but you don’t have to navigate it alone. Every child is experiencing life’s challenges for the first time, and I approach counseling with patience, curiosity, and care. I focus on meeting children at their developmental level, honoring who they already are while supporting them as they grow. Rather than trying to “fix” or shape children into something else, I believe in helping them unfold—discovering their emotions, strengths, and ways of understanding the world at their own pace.
(206) 339-7263 View (206) 339-7263
Photo of Sara Nied, Counselor, MA, LMHC
Sara Nied
Counselor, MA, LMHC
Online Only
You may feel overwhelmed, anxious, burned out, or stuck—like you need change but nothing you've tried has worked so far. You’re overthinking, struggling to focus, and running on empty. Maybe you’re facing a divorce, betrayal, major life change, or relationship stress. From the outside you might look “fine,” but inside you feel disconnected, irritable, lost, or scared. You’re tired of pushing through and wondering why you still feel this way, even when you're self aware and doing your best to cope. You want clarity, calm, and real support to help you feel like yourself again.
You may feel overwhelmed, anxious, burned out, or stuck—like you need change but nothing you've tried has worked so far. You’re overthinking, struggling to focus, and running on empty. Maybe you’re facing a divorce, betrayal, major life change, or relationship stress. From the outside you might look “fine,” but inside you feel disconnected, irritable, lost, or scared. You’re tired of pushing through and wondering why you still feel this way, even when you're self aware and doing your best to cope. You want clarity, calm, and real support to help you feel like yourself again.
(425) 654-8128 View (425) 654-8128

See more therapy options for Bellevue

How does your Therapist compare?

Number of Therapists in Bellevue, WA

1,000+

Average cost per session

$173

Therapists in Bellevue, WA who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
85% Depression
79% Relationship Issues
75% Relationship Anxiety

Average years in practice

10 Years

Top 3 insurances accepted

76% Premera Blue Cross
65% Aetna
63% Regence

How Therapists in Bellevue, WA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellevue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.