Therapists in Bellevue, WA
I provide a strength-based, trauma informed approach to healing the mind, body and soul. My name is Jonathan Montoya, LICSW. I work hand in hand with my clients to set tangible goals specific to the client’s needs to better their situation. These skills can then be transferred to everyday life situations that can be practiced. Life is difficult and we all need help at some point. Working through it with someone trustworthy is just the first step in creating a better you. If you have any questions about care and availabilities, feel free to email me.
I provide a strength-based, trauma informed approach to healing the mind, body and soul. My name is Jonathan Montoya, LICSW. I work hand in hand with my clients to set tangible goals specific to the client’s needs to better their situation. These skills can then be transferred to everyday life situations that can be practiced. Life is difficult and we all need help at some point. Working through it with someone trustworthy is just the first step in creating a better you. If you have any questions about care and availabilities, feel free to email me.
I have over 10 years experience providing mental health services across outpatient, school, and residential settings. My work is guided by well researched approaches shown to be effective for the problems that I treat, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Exposure and Response Prevention (ERP). As a former school psychologist, I welcome and emphasize collaboration with my client's school districts to create effective wrap-around support. I aim to incorporating real world experience into treatment where possible and meet clients outdoors or for activities on a case-by-case basis.
I have over 10 years experience providing mental health services across outpatient, school, and residential settings. My work is guided by well researched approaches shown to be effective for the problems that I treat, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Exposure and Response Prevention (ERP). As a former school psychologist, I welcome and emphasize collaboration with my client's school districts to create effective wrap-around support. I aim to incorporating real world experience into treatment where possible and meet clients outdoors or for activities on a case-by-case basis.
Many of the people I work with—kids or adults, couples or families—tell me they feel like they have lost their way or are struggling to determine their true identity and place in the world. They may look like all is good on the outside; on the inside, well, that’s another story. For some folks, they may have been ignoring their own concerns for many years to care for others. Clients come into therapy feeling alone; they may be experiencing anxiety, anger, fear, grief, conflict from relationships, or
long-term trauma. Their bodies and hearts may be stressed to the point of breaking. They want to be heard, seen, and understood.
Many of the people I work with—kids or adults, couples or families—tell me they feel like they have lost their way or are struggling to determine their true identity and place in the world. They may look like all is good on the outside; on the inside, well, that’s another story. For some folks, they may have been ignoring their own concerns for many years to care for others. Clients come into therapy feeling alone; they may be experiencing anxiety, anger, fear, grief, conflict from relationships, or
long-term trauma. Their bodies and hearts may be stressed to the point of breaking. They want to be heard, seen, and understood.
If you’re silently struggling with porn addiction, you already know the emotional toll: shame, secrecy, and the frustration of breaking promises to yourself. Whether it’s Pornhub, OnlyFans, cam sites, or endless scrolling, your partner may feel hurt and disconnected. You’re likely overwhelmed by guilt and stuck in patterns you swore you’d quit. Even if you’re not in a relationship, porn may still be affecting your confidence, focus, or ability to connect. It doesn’t have to stay this way. I help men who feel stuck in this cycle break free from compulsive porn use and rebuild intimacy without shame or judgment.
If you’re silently struggling with porn addiction, you already know the emotional toll: shame, secrecy, and the frustration of breaking promises to yourself. Whether it’s Pornhub, OnlyFans, cam sites, or endless scrolling, your partner may feel hurt and disconnected. You’re likely overwhelmed by guilt and stuck in patterns you swore you’d quit. Even if you’re not in a relationship, porn may still be affecting your confidence, focus, or ability to connect. It doesn’t have to stay this way. I help men who feel stuck in this cycle break free from compulsive porn use and rebuild intimacy without shame or judgment.
ADHD and autism diagnostic assessments are readily available. In a warm and collaborative environment, the focus is on bringing about meaningful change. Many individuals and families face challenges with difficult behaviors or social-emotional issues like anxiety. In just a few months, effective, short-term, solution-focused therapy can provide them with practical skills to enhance daily living. Services include weekly individual sessions, parent training, and social skills groups. The goal is to empower families with tools to navigate their unique journeys, fostering a sense of support and resilience in everyday life.
ADHD and autism diagnostic assessments are readily available. In a warm and collaborative environment, the focus is on bringing about meaningful change. Many individuals and families face challenges with difficult behaviors or social-emotional issues like anxiety. In just a few months, effective, short-term, solution-focused therapy can provide them with practical skills to enhance daily living. Services include weekly individual sessions, parent training, and social skills groups. The goal is to empower families with tools to navigate their unique journeys, fostering a sense of support and resilience in everyday life.
I provide services in English and Farsi to teens and adults who may be experiencing challenges related to anxiety, depression, and ADHD, or cultural and immigration issues,My goal is to help clients explore the connection between their thoughts, emotions and behavior and transform patterns that no longer serve them into opportunities for growth and change. My hope is that you leave our time together feeling understood and empowered in living a life that is aligned with your goals and values.
I provide services in English and Farsi to teens and adults who may be experiencing challenges related to anxiety, depression, and ADHD, or cultural and immigration issues,My goal is to help clients explore the connection between their thoughts, emotions and behavior and transform patterns that no longer serve them into opportunities for growth and change. My hope is that you leave our time together feeling understood and empowered in living a life that is aligned with your goals and values.
I am a Licensed Mental Health Counselor (LMHC) with a Masters degree in Counseling Psychology from Amberton University and a Bachelors of Science degree in Communication with a minor in Sociology from the University of Arizona in Tucson. I enjoy working with individuals and families and have experience working with issues of anxiety, depression, substance abuse, trauma, emptiness, relationships, life transitions and others.
I am a Licensed Mental Health Counselor (LMHC) with a Masters degree in Counseling Psychology from Amberton University and a Bachelors of Science degree in Communication with a minor in Sociology from the University of Arizona in Tucson. I enjoy working with individuals and families and have experience working with issues of anxiety, depression, substance abuse, trauma, emptiness, relationships, life transitions and others.
Kate Nack
Licensed Mental Health Counselor Associate , MS, LMHCA, NCC, BC-TMH, RYT-200
Online Only
Waitlist for new clients
Career changes, chronic illness, caregiving, grief, loss, processing long-standing wounds ... these can land hard and leave a person feeling disoriented and scared. When unexpected changes arrive in your life, they may bring feelings of anxiety, sadness, overwhelm, or a sense of disconnection and numbness. Let's talk.
Career changes, chronic illness, caregiving, grief, loss, processing long-standing wounds ... these can land hard and leave a person feeling disoriented and scared. When unexpected changes arrive in your life, they may bring feelings of anxiety, sadness, overwhelm, or a sense of disconnection and numbness. Let's talk.
I work with adults and adolescents experiencing a wide range of anxiety disorders. I specialized in the treatment of Obsessive-Compulsive (OCD) related disorders. These are challenging times. I understand that reaching out for therapy can be a challenging and courageous step. It takes strength to confront your fears and seek support, but it can also be the first step towards healing.
I work with adults and adolescents experiencing a wide range of anxiety disorders. I specialized in the treatment of Obsessive-Compulsive (OCD) related disorders. These are challenging times. I understand that reaching out for therapy can be a challenging and courageous step. It takes strength to confront your fears and seek support, but it can also be the first step towards healing.
At Sanara Mental Health, we believe therapy should feel safe, supportive, and personalized. Founded in Bellevue, WA, Sanara was created with one mission: to transform the way people experience mental health care. We’re here to provide compassionate, evidence-based services that help individuals, couples, families, and communities heal, grow, and thrive.
At Sanara Mental Health, we believe therapy should feel safe, supportive, and personalized. Founded in Bellevue, WA, Sanara was created with one mission: to transform the way people experience mental health care. We’re here to provide compassionate, evidence-based services that help individuals, couples, families, and communities heal, grow, and thrive.
Are you feeling disconnected in your relationship? Do you find yourself stuck in the same painful patterns with your partner and longing for clarity and change? Perhaps you want to rebuild the relationship, but you’re unsure how to start. Whether you’re hoping to rebuild your intimate relationship or marriage, improve communication, or learn to express your emotions more openly, support is available.
I specialize in supporting couples who want to create stronger, healthier, and more fulfilling relationships. If this resonates with you, I’d be honored to support your journey.
Are you feeling disconnected in your relationship? Do you find yourself stuck in the same painful patterns with your partner and longing for clarity and change? Perhaps you want to rebuild the relationship, but you’re unsure how to start. Whether you’re hoping to rebuild your intimate relationship or marriage, improve communication, or learn to express your emotions more openly, support is available.
I specialize in supporting couples who want to create stronger, healthier, and more fulfilling relationships. If this resonates with you, I’d be honored to support your journey.
You want to work on hurt and personal growth. I am here to work with you. Together, we can work on your individual wants and needs, life transitions, and social dynamics. I work with adults, teens 15+, and diverse and fluid families. My focus is mainly anxiety, depression, bipolar 1 & 2, neurodiversity, grief, and PTSD/ trauma.
You want to work on hurt and personal growth. I am here to work with you. Together, we can work on your individual wants and needs, life transitions, and social dynamics. I work with adults, teens 15+, and diverse and fluid families. My focus is mainly anxiety, depression, bipolar 1 & 2, neurodiversity, grief, and PTSD/ trauma.
When we experience challenging events in our lives, it is human nature to seek to avoid uncomfortable memories, emotions, or body sensations related to these events. Much like the body possesses the innate power to heal a cut on your leg, the mind is equipped with this same intelligence. Using suspension of judgment and psychoeducation, I provide knowledge and a safe container for clients to access their inner healing intelligence and find meaning in difficult experiences. I am also deeply passionate about harm reduction and I have dedicated many years of my career to addressing my clients' relationship with substances.
When we experience challenging events in our lives, it is human nature to seek to avoid uncomfortable memories, emotions, or body sensations related to these events. Much like the body possesses the innate power to heal a cut on your leg, the mind is equipped with this same intelligence. Using suspension of judgment and psychoeducation, I provide knowledge and a safe container for clients to access their inner healing intelligence and find meaning in difficult experiences. I am also deeply passionate about harm reduction and I have dedicated many years of my career to addressing my clients' relationship with substances.
I have spent over a decade providing therapy to individuals. I work with adults and have specialized in working with first responders, medical providers and the military community. I have extensive experience treating anxiety, sex and relationship issues (including non-monogamy), stress, depression, body acceptance and trauma. I am trained in evidence-based best practices to treat sleep issues utilizing CBT-i. I also am trained in treating individuals with chronic pain, to help you continue to decrease the impact pain has on you. I am goal-oriented and solution-focused so that we can see the results of treatment.
I have spent over a decade providing therapy to individuals. I work with adults and have specialized in working with first responders, medical providers and the military community. I have extensive experience treating anxiety, sex and relationship issues (including non-monogamy), stress, depression, body acceptance and trauma. I am trained in evidence-based best practices to treat sleep issues utilizing CBT-i. I also am trained in treating individuals with chronic pain, to help you continue to decrease the impact pain has on you. I am goal-oriented and solution-focused so that we can see the results of treatment.
For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy (DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.
For over 25 years I work with adults, couples, children, and families on their journey to healing and developing coping strategies for leading fulfilling lives. My therapeutic approach draws from a diverse range of modalities, including cognitive-behavioral therapy, dialectical behavior therapy (DBT), hypnotherapy, and mindfulness techniques, tailored to meet the unique needs of each individual or group I work with.
For over 22 years, I have specialized in working with high performers with a special niche in first responder relationships. As a relationship therapist and coach, I listen and give you the tools to overcome limiting beliefs that keep you from achieving your most important relationship goals. Through open and honest communication, I challenge people to acknowledge each other’s intrinsic wholeness and worth to cultivate strong, genuine connections. My offerings use innovative relationship building techniques built on the latest research and scholarship to train couples how to have a thriving relationship.
For over 22 years, I have specialized in working with high performers with a special niche in first responder relationships. As a relationship therapist and coach, I listen and give you the tools to overcome limiting beliefs that keep you from achieving your most important relationship goals. Through open and honest communication, I challenge people to acknowledge each other’s intrinsic wholeness and worth to cultivate strong, genuine connections. My offerings use innovative relationship building techniques built on the latest research and scholarship to train couples how to have a thriving relationship.
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
I believe people change when they are truly ready and searching for a counselor is the first step towards making the changes you desire. I want you to feel progress as quickly as possible and I believe my job as a clinician is to help you develop a closer relationship with yourself so that you will be more in tune with how difficulties in your life develop and impact your well being. We will work together in a safe and non-judgmental environment to develop goals, increase personal awareness, and reduce distress so that life becomes more manageable and fulfilling.
I believe people change when they are truly ready and searching for a counselor is the first step towards making the changes you desire. I want you to feel progress as quickly as possible and I believe my job as a clinician is to help you develop a closer relationship with yourself so that you will be more in tune with how difficulties in your life develop and impact your well being. We will work together in a safe and non-judgmental environment to develop goals, increase personal awareness, and reduce distress so that life becomes more manageable and fulfilling.
I work with individuals, couples, and families to help them address the most important issues in their lives. I have worked with adults, adolescents, and children in a variety of educational, residential, and clinical settings. I enjoy helping clients empower themselves by expanding emotional flexibility, building positive communication patterns, and contradicting negative self-concepts and feelings of isolation.
I work with individuals, couples, and families to help them address the most important issues in their lives. I have worked with adults, adolescents, and children in a variety of educational, residential, and clinical settings. I enjoy helping clients empower themselves by expanding emotional flexibility, building positive communication patterns, and contradicting negative self-concepts and feelings of isolation.
I am here to help foster and guide your process of self-discovery in an affirming environment. I work with individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, gender exploration, relationships, life transitions and grief. My approach is to help you restore balance to your life, explore difficult emotions in a supportive manner and to learn how to respond to tough things differently. I believe in the healing power we each hold and will help you foster your growth and develop your strengths.
I am here to help foster and guide your process of self-discovery in an affirming environment. I work with individuals and families struggling with depression, anxiety, behavior issues, trauma, sexuality, gender exploration, relationships, life transitions and grief. My approach is to help you restore balance to your life, explore difficult emotions in a supportive manner and to learn how to respond to tough things differently. I believe in the healing power we each hold and will help you foster your growth and develop your strengths.
See more therapy options for Bellevue
How does your Therapist compare?
Number of Therapists in Bellevue, WA
1,000+
Average cost per session
$170
Therapists in Bellevue, WA who prioritize treating:
| 94% | Anxiety |
| 85% | Depression |
| 79% | Relationship Issues |
| 75% | Self Esteem |
| 71% | Trauma and PTSD |
| 71% | Stress |
| 68% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 75% | Premera Blue Cross |
| 62% | Aetna |
| 61% | Regence |
How Therapists in Bellevue, WA see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bellevue?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


