Therapists in Bellevue, WA
Suffering and difficult times can be catalysts for profound change. Whether you're struggling with anxiety, perfectionism, trauma, or feeling stuck, you can experience a greater capacity for change, curiosity, connection, and life satisfaction. In therapy we'll address the symptoms you're experiencing, develop coping skills and tools for better living, and work to understand how you ended up where you are today. Additionally, we'll explore the root of your struggles in order to understand why you do the things you do, feel the way you do, and think the way you do as a way to create lasting change and transformation in your life.
Suffering and difficult times can be catalysts for profound change. Whether you're struggling with anxiety, perfectionism, trauma, or feeling stuck, you can experience a greater capacity for change, curiosity, connection, and life satisfaction. In therapy we'll address the symptoms you're experiencing, develop coping skills and tools for better living, and work to understand how you ended up where you are today. Additionally, we'll explore the root of your struggles in order to understand why you do the things you do, feel the way you do, and think the way you do as a way to create lasting change and transformation in your life.
I am a WA state licensed Marriage & Family Therapist with 22 years of experience. In working with couples, I integrate three evidence-based approaches. This includes Gottman Method Couple Therapy, Emotionally Focused Couple Therapy, and Internal Family Systems Couple Therapy. The goal of my integrated approach is to restore your friendship, increase intimacy, manage conflicts effectively, and heal the wounded injured parts. I gently guide and teach how to communicate and have difficult conversations. How to listen, be present, validate, accept responsibility, and form a productive plan for future conflicts.
I am a WA state licensed Marriage & Family Therapist with 22 years of experience. In working with couples, I integrate three evidence-based approaches. This includes Gottman Method Couple Therapy, Emotionally Focused Couple Therapy, and Internal Family Systems Couple Therapy. The goal of my integrated approach is to restore your friendship, increase intimacy, manage conflicts effectively, and heal the wounded injured parts. I gently guide and teach how to communicate and have difficult conversations. How to listen, be present, validate, accept responsibility, and form a productive plan for future conflicts.
Feeling stuck, overwhelmed, or disconnected—from yourself, your relationships, or your purpose. I offer integrative, trauma-informed psychotherapy for individuals, couples, and families seeking clarity, healing, and transformation. My approach blends evidence-based modalities with mindfulness, somatic work, and personal inquiry. Clients often describe our work as both practical and soulful. Whether you're navigating anxiety, trauma, addiction, or life transitions, I provide a warm, grounded space to explore your story, reconnect with your inner wisdom, and cultivate the tools to live a more authentic life.
Feeling stuck, overwhelmed, or disconnected—from yourself, your relationships, or your purpose. I offer integrative, trauma-informed psychotherapy for individuals, couples, and families seeking clarity, healing, and transformation. My approach blends evidence-based modalities with mindfulness, somatic work, and personal inquiry. Clients often describe our work as both practical and soulful. Whether you're navigating anxiety, trauma, addiction, or life transitions, I provide a warm, grounded space to explore your story, reconnect with your inner wisdom, and cultivate the tools to live a more authentic life.
As a black therapist, one of my key areas of focus is the intersectionality of mental health and race. People of color often face unique stressors and systemic barriers that can make mental health challenges much more prevalent. The stigma associated with seeking therapy within many communities of color can make it even more difficult to reach out for help. Consequently, I am dedicated to destigmatizing mental health conversations within these communities and ensuring culturally competent care for my clients
As a black therapist, one of my key areas of focus is the intersectionality of mental health and race. People of color often face unique stressors and systemic barriers that can make mental health challenges much more prevalent. The stigma associated with seeking therapy within many communities of color can make it even more difficult to reach out for help. Consequently, I am dedicated to destigmatizing mental health conversations within these communities and ensuring culturally competent care for my clients
If you’re feeling overwhelmed or uncertain about what’s next, you’re not alone. When life feels heavy, navigating it on your own can feel impossible—that’s where therapy can help. I understand what it’s like to feel stuck in a difficult season, and that feeling doesn’t have to last forever. As a therapist, my goal is to work alongside my clients to help them build the life they envision. Healing is possible for anyone willing to take steps toward it.
If you’re feeling overwhelmed or uncertain about what’s next, you’re not alone. When life feels heavy, navigating it on your own can feel impossible—that’s where therapy can help. I understand what it’s like to feel stuck in a difficult season, and that feeling doesn’t have to last forever. As a therapist, my goal is to work alongside my clients to help them build the life they envision. Healing is possible for anyone willing to take steps toward it.
If you're feeling stuck, overwhelmed, or ready for a deeper shift, therapy can be a powerful step toward the life you truly want. In our work together, you’ll find a supportive, non-judgmental space where you can explore what’s been holding you back—and begin reconnecting with what matters most to you.
My approach is warm, collaborative, and grounded in helping you live in alignment with your chosen values. Whether you're facing anxiety, relationship challenges, self-doubt, or major life transitions, we’ll work together to clarify your direction, build tools for resilience, and create meaningful, lasting change.
If you're feeling stuck, overwhelmed, or ready for a deeper shift, therapy can be a powerful step toward the life you truly want. In our work together, you’ll find a supportive, non-judgmental space where you can explore what’s been holding you back—and begin reconnecting with what matters most to you.
My approach is warm, collaborative, and grounded in helping you live in alignment with your chosen values. Whether you're facing anxiety, relationship challenges, self-doubt, or major life transitions, we’ll work together to clarify your direction, build tools for resilience, and create meaningful, lasting change.
Accepting NEW Clients! Life can feel heavy—whether it’s anxiety, grief, relationship struggles, or just feeling stuck. Many of my clients come in wanting a safe place to process what they’re carrying, to sort through the noise, and to feel less alone. As someone with a Ukrainian background and a deep faith, I know how family, culture, and belief shape who we are. My hope is to offer a space where you can be honest about where you are and begin to find clarity and peace.
Accepting NEW Clients! Life can feel heavy—whether it’s anxiety, grief, relationship struggles, or just feeling stuck. Many of my clients come in wanting a safe place to process what they’re carrying, to sort through the noise, and to feel less alone. As someone with a Ukrainian background and a deep faith, I know how family, culture, and belief shape who we are. My hope is to offer a space where you can be honest about where you are and begin to find clarity and peace.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
You may be coming to therapy feeling unseen or unheard, struggling in your relationships, or quietly longing for a deeper sense of belonging. Perhaps you sense that something within you needs care, yet you’re unsure where to begin or how to put it into words. You don’t have to do this alone. I welcome you into a space where you can pause, breathe, and bring your whole self.
You may be coming to therapy feeling unseen or unheard, struggling in your relationships, or quietly longing for a deeper sense of belonging. Perhaps you sense that something within you needs care, yet you’re unsure where to begin or how to put it into words. You don’t have to do this alone. I welcome you into a space where you can pause, breathe, and bring your whole self.
Life feels like constant struggle, your worries keep you awake at night. Yet, you get up, put your best face on, and pretend that everything is OK. You wanted to get help but you hesitated. It is hard to share what you are going through. You have been suffering; your relationships are suffering and deep down you know that something needs to change. If any of these applies to you, I can help. Sometimes all it takes finding a safe place and someone who are willing to listen without judgement. I can provide you a safe place and help you find your strength and build skills for a better life.
Life feels like constant struggle, your worries keep you awake at night. Yet, you get up, put your best face on, and pretend that everything is OK. You wanted to get help but you hesitated. It is hard to share what you are going through. You have been suffering; your relationships are suffering and deep down you know that something needs to change. If any of these applies to you, I can help. Sometimes all it takes finding a safe place and someone who are willing to listen without judgement. I can provide you a safe place and help you find your strength and build skills for a better life.
The stressors of day to day and previously experienced challenges and traumas can drown out the voice that may have deeper connection to your intuitive, wiser and more evolving self. Being in therapy can potentially allow you to be with and listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment where you can build resources/tools to calm/manage distress as you explore and heal some of the negative core beliefs keeping you from your goals and to develop more preferred beliefs about yourself. I have over 20 years of experience working with adults, couples and families.
The stressors of day to day and previously experienced challenges and traumas can drown out the voice that may have deeper connection to your intuitive, wiser and more evolving self. Being in therapy can potentially allow you to be with and listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment where you can build resources/tools to calm/manage distress as you explore and heal some of the negative core beliefs keeping you from your goals and to develop more preferred beliefs about yourself. I have over 20 years of experience working with adults, couples and families.
You are not alone, and I am here to offer you hope that you can overcome life's challenges. I am here to support you and help you feel safe and grounded as we explore your life experiences and challenges that are keeping you stuck. You will learn new healthy ways to cope with difficult emotions and life situations. When necessary, we will focus on childhood experiences and relationships that may still impact you and prevent you from having the life and connections you want.
You are not alone, and I am here to offer you hope that you can overcome life's challenges. I am here to support you and help you feel safe and grounded as we explore your life experiences and challenges that are keeping you stuck. You will learn new healthy ways to cope with difficult emotions and life situations. When necessary, we will focus on childhood experiences and relationships that may still impact you and prevent you from having the life and connections you want.
The focus of my practice is individual (young children, adolescents and adults) and family therapy. I genuinely love working with children, adolescents and families who are struggling with the tasks required to get through a day to those who have "tried everything" and feel lost. Or, individuals and families who are facing a crisis or transition and do not know how to navigate their way, much less help their children. I work together with my clients to identify barriers and the path forward so they can function effectively in their day to day and feel successful in what they do and how they engage.
The focus of my practice is individual (young children, adolescents and adults) and family therapy. I genuinely love working with children, adolescents and families who are struggling with the tasks required to get through a day to those who have "tried everything" and feel lost. Or, individuals and families who are facing a crisis or transition and do not know how to navigate their way, much less help their children. I work together with my clients to identify barriers and the path forward so they can function effectively in their day to day and feel successful in what they do and how they engage.
Welcome! I’m so glad you’re here. When trauma, stress, and anxiety begin to overlap, life can feel tense, overwhelming, or unpredictable in ways that are hard to manage alone. Whether you’re dealing with the aftereffects of painful experiences, constant worry, or a sense of being on edge, you deserve care that is both compassionate and effective.
Welcome! I’m so glad you’re here. When trauma, stress, and anxiety begin to overlap, life can feel tense, overwhelming, or unpredictable in ways that are hard to manage alone. Whether you’re dealing with the aftereffects of painful experiences, constant worry, or a sense of being on edge, you deserve care that is both compassionate and effective.
I currently have openings for new clients in Washington State seeking teletherapy. I am open to working with people experiencing a wide variety of issues, including the loss of a loved one, a particularly toxic relationship, a miserable job, or whatever else life has conjured up. I like to help people look at all kinds of issues from different perspectives in order to help them determine their own best way forward.
I currently have openings for new clients in Washington State seeking teletherapy. I am open to working with people experiencing a wide variety of issues, including the loss of a loved one, a particularly toxic relationship, a miserable job, or whatever else life has conjured up. I like to help people look at all kinds of issues from different perspectives in order to help them determine their own best way forward.
Are you lonely in your relationship? Do you argue about divorce or parenting? Has your marriage and family been impacted by infidelity, betrayal or sexual addiction? You're relationship doesn't have to feel stressful and your family doesn't have to suffer. If you're tired of arguing with no resolution, it's time to get support. I help couples resolve communication problems, strengthen their intimacy, repair trust issues, and address parenting struggles and cultural differences. Together we can create a plan to help you ask for your needs, deepen your connection, enhance your intimacy and feel fully alive in your relationships again.
Are you lonely in your relationship? Do you argue about divorce or parenting? Has your marriage and family been impacted by infidelity, betrayal or sexual addiction? You're relationship doesn't have to feel stressful and your family doesn't have to suffer. If you're tired of arguing with no resolution, it's time to get support. I help couples resolve communication problems, strengthen their intimacy, repair trust issues, and address parenting struggles and cultural differences. Together we can create a plan to help you ask for your needs, deepen your connection, enhance your intimacy and feel fully alive in your relationships again.
Galit Arad-Trutner
Clinical Social Work/Therapist, LICSW
5 Endorsed
Bellevue, WA 98004
Not accepting new clients
Are you struggling with anxiety or depression? Do relationships in your life feel challenging? We all need a little help sometimes with what life serves us. sometimes parts of us are working really hard to keep going, while other parts seem to be in the way. All parts of you are truly welcomed here, and through the lens of IFS (Internal Family Systems) and its tools you will get a chance to get to know and love yourself from the inside out. My goal is to provide a safe, non-judgmental environment as we explore these parts of you, and find a path to your goals and a happier more fulfilling life.
Are you struggling with anxiety or depression? Do relationships in your life feel challenging? We all need a little help sometimes with what life serves us. sometimes parts of us are working really hard to keep going, while other parts seem to be in the way. All parts of you are truly welcomed here, and through the lens of IFS (Internal Family Systems) and its tools you will get a chance to get to know and love yourself from the inside out. My goal is to provide a safe, non-judgmental environment as we explore these parts of you, and find a path to your goals and a happier more fulfilling life.
Welcome to a nurturing space where you need not face life's challenges alone. I understand the weight of worst-case scenarios and the drowning out of reason. Life transitions can be daunting, especially if you deviate from the heteronormative path. My approach is warm, laid-back, and compassionate. Our work is based on trust, respect, and your goals.
I’m a queer, neurodivergent therapist in the final year of an APA-accredited doctoral program, working toward licensure as a psychologist. My lived experience informs my work, and my dissertation research focuses on sensory neurodivergence and how our environments shape well-being.
Welcome to a nurturing space where you need not face life's challenges alone. I understand the weight of worst-case scenarios and the drowning out of reason. Life transitions can be daunting, especially if you deviate from the heteronormative path. My approach is warm, laid-back, and compassionate. Our work is based on trust, respect, and your goals.
I’m a queer, neurodivergent therapist in the final year of an APA-accredited doctoral program, working toward licensure as a psychologist. My lived experience informs my work, and my dissertation research focuses on sensory neurodivergence and how our environments shape well-being.
Hi, I’m Patricia. I work with adults navigating trauma, anxiety, depression, and burnout, as well as neurodivergent adults experiencing nervous system overwhelm, identity shifts, or chronic exhaustion. When daily life feels harder than it should, clients often come in exhausted, stuck in self-doubt, or wondering if they’re doing something wrong. I offer a grounded, compassionate space to feel heard, build insight, reconnect with your body, and regain a sense of agency, with room for humor.
Hi, I’m Patricia. I work with adults navigating trauma, anxiety, depression, and burnout, as well as neurodivergent adults experiencing nervous system overwhelm, identity shifts, or chronic exhaustion. When daily life feels harder than it should, clients often come in exhausted, stuck in self-doubt, or wondering if they’re doing something wrong. I offer a grounded, compassionate space to feel heard, build insight, reconnect with your body, and regain a sense of agency, with room for humor.
I am a holistic, integrative, person-centered, culturally considerate therapist for adolescents ages 13 & up, individuals, partners and families. I am curious, open-minded, and non-judgmental. I believe communication with yourself and others is at the heart of successful relationships. I also believe that you know what you need to heal and my job is to help you get more in touch with that part of yourself. As an empathetic witness, advocate, and guide, I will help you increase your self-awareness and sense of agency through mindful observation, personal exploration, and collaborative experimentation.
I am a holistic, integrative, person-centered, culturally considerate therapist for adolescents ages 13 & up, individuals, partners and families. I am curious, open-minded, and non-judgmental. I believe communication with yourself and others is at the heart of successful relationships. I also believe that you know what you need to heal and my job is to help you get more in touch with that part of yourself. As an empathetic witness, advocate, and guide, I will help you increase your self-awareness and sense of agency through mindful observation, personal exploration, and collaborative experimentation.
See more therapy options for Bellevue
How does your Therapist compare?
Number of Therapists in Bellevue, WA
1,000+
Average cost per session
$170
Therapists in Bellevue, WA who prioritize treating:
| 94% | Anxiety |
| 85% | Depression |
| 80% | Relationship Issues |
| 76% | Self Esteem |
| 71% | Trauma and PTSD |
| 71% | Stress |
| 61% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 76% | Premera Blue Cross |
| 65% | Aetna |
| 62% | Regence |
How Therapists in Bellevue, WA see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bellevue?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


