Therapists in Seattle, WA
Sitara Marin
Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98115
Waitlist for new clients
3.2025 - Accepting Waitlist clients. Are you here because you feel overwhelmed, stressed, sad, or overly anxious? Perhaps you have experienced a major change in your life that makes the day-to-day harder than ever. My gentle approach can assist with issues of depression, stress, and anxiety as a compassionate, non-judgmental, and trauma-informed psychodynamically oriented therapist, helping to bring back joy into your relationships and your life. Our work together will guide you through your challenges and obstacles to find greater well-being, satisfaction, and a grounded sense of self.
3.2025 - Accepting Waitlist clients. Are you here because you feel overwhelmed, stressed, sad, or overly anxious? Perhaps you have experienced a major change in your life that makes the day-to-day harder than ever. My gentle approach can assist with issues of depression, stress, and anxiety as a compassionate, non-judgmental, and trauma-informed psychodynamically oriented therapist, helping to bring back joy into your relationships and your life. Our work together will guide you through your challenges and obstacles to find greater well-being, satisfaction, and a grounded sense of self.
Jen Graves
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
It’s hard to be a person. Even when life is at its most joyful, our relationships, our pasts, and the constant presence of change can be overwhelming, confusing, or defeating. I’m here to help with that. Therapy is my second career. I chose this work because I believe everybody deserves nonjudgmental support, whether they are in crisis, preparing for change, or simply stuck. I have seen what can happen when pain has no witness. I have also experienced the transformations that can take place when hurt and struggle are seen, heard, and met with compassion, understanding, and perspective.
It’s hard to be a person. Even when life is at its most joyful, our relationships, our pasts, and the constant presence of change can be overwhelming, confusing, or defeating. I’m here to help with that. Therapy is my second career. I chose this work because I believe everybody deserves nonjudgmental support, whether they are in crisis, preparing for change, or simply stuck. I have seen what can happen when pain has no witness. I have also experienced the transformations that can take place when hurt and struggle are seen, heard, and met with compassion, understanding, and perspective.
I work primarily with pre-teens, teens, and adults on issues such as anxiety, depression, life transitions, or other specific needs. I see my clients as the expert in their own life and endeavor to support you in living the life you want. I create a partnership and put a high priority on developing a strong therapy relationship with each of my clients.
I work primarily with pre-teens, teens, and adults on issues such as anxiety, depression, life transitions, or other specific needs. I see my clients as the expert in their own life and endeavor to support you in living the life you want. I create a partnership and put a high priority on developing a strong therapy relationship with each of my clients.
I love to help individuals and partnerships find empowerment, freedom, joy, and connection in the face of systemic oppression. My approach is warm, supportive, relational, experiential, expressive, and playful. I specialize in working with neurodiversity, therapists, creatives, LGBTQ+, BIPOC, and immigrant backgrounds. Cultural messages and past experiences can disconnect us from ourselves, each other, and our inner flame and truth. I actively work to help you uncover what is hidden, break free from constraining patterns, and reconnect with your vibrant inner aliveness and those who support it. Please see website for more details.
I love to help individuals and partnerships find empowerment, freedom, joy, and connection in the face of systemic oppression. My approach is warm, supportive, relational, experiential, expressive, and playful. I specialize in working with neurodiversity, therapists, creatives, LGBTQ+, BIPOC, and immigrant backgrounds. Cultural messages and past experiences can disconnect us from ourselves, each other, and our inner flame and truth. I actively work to help you uncover what is hidden, break free from constraining patterns, and reconnect with your vibrant inner aliveness and those who support it. Please see website for more details.
I offer trauma-informed therapy for folks struggling with anxiety, emotional overwhelm, relationship issues, and intimacy challenges. Maybe something just feels "off", but you can't figure out how to put words to it. Or perhaps you've been able to get your head around it, but your heart and body are telling you something else. It can be hard when we are dealing with internally conflicting experiences, but you can get support to help integrate these different pieces into a connected, grounded you.
I offer trauma-informed therapy for folks struggling with anxiety, emotional overwhelm, relationship issues, and intimacy challenges. Maybe something just feels "off", but you can't figure out how to put words to it. Or perhaps you've been able to get your head around it, but your heart and body are telling you something else. It can be hard when we are dealing with internally conflicting experiences, but you can get support to help integrate these different pieces into a connected, grounded you.
My name is Dr. Kasey Grass. I am a licensed psychologist in Washington with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
My name is Dr. Kasey Grass. I am a licensed psychologist in Washington with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Are you struggling with loss of identity and heightened anxiety? Do you experience anger and feelings of powerlessness? This can be a common experience for those with marginalized identities. I'm an ideal fit for those struggling with issues related to sexual health, neurodivergence, and/or systemic trauma…and those from marginalized backgrounds. In addition, I am a trained death doula who enjoys working with chronic illness and grief. Together we will reduce shame and guilt and increase self-esteem. You deserve to feel seen and heard - you deserve to take up space and to feel empowered.
Are you struggling with loss of identity and heightened anxiety? Do you experience anger and feelings of powerlessness? This can be a common experience for those with marginalized identities. I'm an ideal fit for those struggling with issues related to sexual health, neurodivergence, and/or systemic trauma…and those from marginalized backgrounds. In addition, I am a trained death doula who enjoys working with chronic illness and grief. Together we will reduce shame and guilt and increase self-esteem. You deserve to feel seen and heard - you deserve to take up space and to feel empowered.
Lita Elbertson
Mental Health Counselor, LMHC, NCC, C-DBT
Verified Verified
7 Endorsed
Online Only
Not accepting new clients
Aloha! I’m glad you’re here. I believe that every individual deserves a space that is wholly about them. A space where they are seen, heard, known, and validated. My approach to therapy is to assist individuals in their courageous efforts to improve themselves through unconditional positive regard and acceptance. Life presents difficult circumstances, and I am here to support you as you navigate them. I have a deep appreciation for diversity and uniqueness, a passion to learn, and you can often find me in nature, bookstores, coffee shops, and exploring novel places whether domestically or internationally.
Aloha! I’m glad you’re here. I believe that every individual deserves a space that is wholly about them. A space where they are seen, heard, known, and validated. My approach to therapy is to assist individuals in their courageous efforts to improve themselves through unconditional positive regard and acceptance. Life presents difficult circumstances, and I am here to support you as you navigate them. I have a deep appreciation for diversity and uniqueness, a passion to learn, and you can often find me in nature, bookstores, coffee shops, and exploring novel places whether domestically or internationally.
I work with men and couples who are coping with anxiety, depression, dating and relationship issues, divorce/parenting/coparenting or communication of their needs in order to build stronger and deeper connections with themselves and others. It can be incredibly challenging to build healthy emotional attachments to the people in your life when dealing with anxiety, depression, poor modeling and the struggles of everyday.
I work with men and couples who are coping with anxiety, depression, dating and relationship issues, divorce/parenting/coparenting or communication of their needs in order to build stronger and deeper connections with themselves and others. It can be incredibly challenging to build healthy emotional attachments to the people in your life when dealing with anxiety, depression, poor modeling and the struggles of everyday.
Life can bring seasons of goodness, joy, and fulfillment, however, we sometimes find ourselves feeling stuck in painful patterns or feeling lost. Maybe you are finding yourself or your relationships feeling disconnected, unfulfilled, or hopeless. I center my work around building an authentic and trustworthy therapeutic relationship where you can work through your life experiences, past or present, in a space of non-judgment and compassion. I offer individual or couples therapy and specialize in identity development and self-esteem, relationships, trauma, life transitions, and sex/sexuality.
Life can bring seasons of goodness, joy, and fulfillment, however, we sometimes find ourselves feeling stuck in painful patterns or feeling lost. Maybe you are finding yourself or your relationships feeling disconnected, unfulfilled, or hopeless. I center my work around building an authentic and trustworthy therapeutic relationship where you can work through your life experiences, past or present, in a space of non-judgment and compassion. I offer individual or couples therapy and specialize in identity development and self-esteem, relationships, trauma, life transitions, and sex/sexuality.
I believe that you do not have to have it all figured out to move forward. Wherever you are, I will meet you there and help you to identify negative patterns or challenges, as well as strategies to learn and grow. I work with clients to help them rediscover their strengths and what they want their life to look like. I challenge clients in an emotionally safe environment to make changes that enable them to have more power and control over their lives. I work with Couples and individuals. I am also a licensed supervisor.
I believe that you do not have to have it all figured out to move forward. Wherever you are, I will meet you there and help you to identify negative patterns or challenges, as well as strategies to learn and grow. I work with clients to help them rediscover their strengths and what they want their life to look like. I challenge clients in an emotionally safe environment to make changes that enable them to have more power and control over their lives. I work with Couples and individuals. I am also a licensed supervisor.
Meet Our Therapists
Welcome to TLC! Thompson Liberation Counseling is a space of collaboration towards your healing, resting, and joy. Our goal will be to access the root of pain and disconnection to chart a course to new possibilities. I especially enjoy the work possible when working with Black and POC women, femme identifying, and LGBQT+ community. Let's recover the power to name ourselves and find respite amidst the challenges of daily life and systems of oppression.
Welcome to TLC! Thompson Liberation Counseling is a space of collaboration towards your healing, resting, and joy. Our goal will be to access the root of pain and disconnection to chart a course to new possibilities. I especially enjoy the work possible when working with Black and POC women, femme identifying, and LGBQT+ community. Let's recover the power to name ourselves and find respite amidst the challenges of daily life and systems of oppression.
Hi, I'm GG Flint! I have a direct, solution-focused approach to help men. Come to me to work on: Improving relationships; Increasing emotional awareness; Managing anxiety, depression, ADHD; Improving work or academic performance; Figuring out life and/or career direction.
In therapy, you can expect me to be honest with you while always remaining non-judgmental. I’ll meet you where you’re at, never pushing you further than you’re ready to go, but always keeping you focused on your goals. I’ll offer new ways of looking at things and stay curious about you — your life, your motivations, and your desires.
Hi, I'm GG Flint! I have a direct, solution-focused approach to help men. Come to me to work on: Improving relationships; Increasing emotional awareness; Managing anxiety, depression, ADHD; Improving work or academic performance; Figuring out life and/or career direction.
In therapy, you can expect me to be honest with you while always remaining non-judgmental. I’ll meet you where you’re at, never pushing you further than you’re ready to go, but always keeping you focused on your goals. I’ll offer new ways of looking at things and stay curious about you — your life, your motivations, and your desires.
Thank you for visiting my profile. I provide psychotherapy and assessment services to adults (individuals, couples, and groups) who are struggling to thrive. I help others increase insight into their struggles and make concrete changes toward experiencing a more fulfilling life. During difficult times it is common to struggle with daily functioning while also trying to heal broader psychological and emotional concerns (e.g., trauma, relational struggles, problematic behavior). Therefore, I often will establish short-term and long-term goals, collaboratively with you, so that counseling can be sustainable, supportive, and effective.
Thank you for visiting my profile. I provide psychotherapy and assessment services to adults (individuals, couples, and groups) who are struggling to thrive. I help others increase insight into their struggles and make concrete changes toward experiencing a more fulfilling life. During difficult times it is common to struggle with daily functioning while also trying to heal broader psychological and emotional concerns (e.g., trauma, relational struggles, problematic behavior). Therefore, I often will establish short-term and long-term goals, collaboratively with you, so that counseling can be sustainable, supportive, and effective.
Emily Tautua Therapy
Mental Health Counselor Associate, LMHCA
Verified Verified
2 Endorsed
Online Only
I am a dedicated couples therapist specializing in helping couples who find themselves trapped in repetitive dynamics and experiencing a sense of hopelessness in their relationship. With a strong commitment to facilitating change and transformation, I offer a warm and gentle approach to therapy, creating a safe space where couples can explore their challenges and work towards a healthier and more fulfilling partnership. Drawing from a psychodynamic framework, I understand that the roots of many relationship issues often lie in deep-seated patterns and unconscious dynamics.
I am a dedicated couples therapist specializing in helping couples who find themselves trapped in repetitive dynamics and experiencing a sense of hopelessness in their relationship. With a strong commitment to facilitating change and transformation, I offer a warm and gentle approach to therapy, creating a safe space where couples can explore their challenges and work towards a healthier and more fulfilling partnership. Drawing from a psychodynamic framework, I understand that the roots of many relationship issues often lie in deep-seated patterns and unconscious dynamics.
Feeling stuck, ignored, lost, or overwhelmed? What if your wildest and most authentic dreams became a reality? As a QTBIPOC therapist, I believe therapy is one of the purest forms of human connection, and I am honored by the trust and opportunity every client gives to me to join them on their beautiful journeys to themselves.
I support my clients in leading the lives of their dreams, understanding that the change we do together in therapy is a microcosm of the change that occurs in our communities! I will hear you every step of the way, collaborate on ways to heal, and celebrate this courageous journey of your commitments.
Feeling stuck, ignored, lost, or overwhelmed? What if your wildest and most authentic dreams became a reality? As a QTBIPOC therapist, I believe therapy is one of the purest forms of human connection, and I am honored by the trust and opportunity every client gives to me to join them on their beautiful journeys to themselves.
I support my clients in leading the lives of their dreams, understanding that the change we do together in therapy is a microcosm of the change that occurs in our communities! I will hear you every step of the way, collaborate on ways to heal, and celebrate this courageous journey of your commitments.
I work with individual adult clients and couples who are facing anxiety, depression, life transitions, loss, trauma, and challenges at work or in relationships. Since 2002, I have counseled adults, couples, and groups in community mental health and medical clinics, as well as in my private practice. I have also conducted in-depth research on trauma, hopelessness, empathy, and intimacy. Above all, I believe that my clients, not I, hold the key to their growth and that emotional pain and anxiety, when given respect and non-judgmental attention, can often provide some of the best opportunities for learning.
I work with individual adult clients and couples who are facing anxiety, depression, life transitions, loss, trauma, and challenges at work or in relationships. Since 2002, I have counseled adults, couples, and groups in community mental health and medical clinics, as well as in my private practice. I have also conducted in-depth research on trauma, hopelessness, empathy, and intimacy. Above all, I believe that my clients, not I, hold the key to their growth and that emotional pain and anxiety, when given respect and non-judgmental attention, can often provide some of the best opportunities for learning.
Licensed in Washington and Oregon, I offer Telehealth psychotherapy and counseling for those wishing to deepen their self awareness and self compassion skills. This, in turn, to benefit and inform all our relationships. We’ll work experientially, in the moment, growing awareness and compassion for all the parts of you that come up in sessions and finding ways to meet their needs and heal the burdens they carry so that you and they can be more free and harmonious in the world.
Licensed in Washington and Oregon, I offer Telehealth psychotherapy and counseling for those wishing to deepen their self awareness and self compassion skills. This, in turn, to benefit and inform all our relationships. We’ll work experientially, in the moment, growing awareness and compassion for all the parts of you that come up in sessions and finding ways to meet their needs and heal the burdens they carry so that you and they can be more free and harmonious in the world.
I help people break free from the weight of anxiety, burnout, stress, and relationship struggles. My passion lies in empowering individuals, especially women, to shed the guilt, shame, people-pleasing, and perfectionism that hold them back from fully embracing who they are. Whether it’s navigating the intense pressure of a corporate career, carrying the weight of many different roles at once (e.g. parent and/or caregiver, partner, working professional, etc.), or facing the unique challenges of life’s big transitions, I’m here to support you in facing uncertainty and help you build the strength and confidence to flourish.
I help people break free from the weight of anxiety, burnout, stress, and relationship struggles. My passion lies in empowering individuals, especially women, to shed the guilt, shame, people-pleasing, and perfectionism that hold them back from fully embracing who they are. Whether it’s navigating the intense pressure of a corporate career, carrying the weight of many different roles at once (e.g. parent and/or caregiver, partner, working professional, etc.), or facing the unique challenges of life’s big transitions, I’m here to support you in facing uncertainty and help you build the strength and confidence to flourish.
My clients often identify as high achievers, with a rich inner world, a beautifully full mind that sometimes attracts anxiety and hypervigilance. Occasionally their past wounds trick them into thinking their present will inevitably suffer. Many remember feeling emotionally/mentally unsafe while simultaneously trying to make decisions that keep them safe. This can lead to seasons of intense self-criticism, fear, and persistent negative thoughts. However, these folks are often ready to break free from old patterns and achieve joy despite it all! Many have succeeded at this but are too close to survival mode still so they reach out.
My clients often identify as high achievers, with a rich inner world, a beautifully full mind that sometimes attracts anxiety and hypervigilance. Occasionally their past wounds trick them into thinking their present will inevitably suffer. Many remember feeling emotionally/mentally unsafe while simultaneously trying to make decisions that keep them safe. This can lead to seasons of intense self-criticism, fear, and persistent negative thoughts. However, these folks are often ready to break free from old patterns and achieve joy despite it all! Many have succeeded at this but are too close to survival mode still so they reach out.
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$154
Therapists in Seattle, WA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 77% | Relationship Issues |
| 75% | Self Esteem |
| 72% | Trauma and PTSD |
| 71% | Stress |
| 69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | Premera Blue Cross |
| 64% | Aetna |
| 57% | Regence |
How Therapists in Seattle, WA see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 76% | Female | |
| 20% | Male | |
| 4% | Non-Binary |