Therapists in Seattle, WA
If you • Recognize counterproductive behavior patterns you tend to repeat but can’t seem to get out of them • Want to trust yourself to act in ways that better match your intentions • Long for relationships in which you feel free to be yourself without worrying so much about being rejected or hurting others • Have done therapy in the past but didn’t feel seen as a whole person • Are good at certain things (e.g. supporting others, or success in your career or creative work) but feel that something is missing • then let's talk. I help clients make practical, sustainable changes that are realistic and meaningful for you.
If you • Recognize counterproductive behavior patterns you tend to repeat but can’t seem to get out of them • Want to trust yourself to act in ways that better match your intentions • Long for relationships in which you feel free to be yourself without worrying so much about being rejected or hurting others • Have done therapy in the past but didn’t feel seen as a whole person • Are good at certain things (e.g. supporting others, or success in your career or creative work) but feel that something is missing • then let's talk. I help clients make practical, sustainable changes that are realistic and meaningful for you.
Welcome, and thank you for taking the time to connect. My name is Xian (she/her). I am a first-generation, "third culture kid," Chinese-American therapist who is excited to connect with clients who are navigating intersectional identities, intergenerational trauma, acculturative stressors, and cross-cultural relationships. I strive to provide tailored insights and offerings to help clients notice beliefs about themselves and relational patterns, in order to feel liberated to live authentically according to your values.
Welcome, and thank you for taking the time to connect. My name is Xian (she/her). I am a first-generation, "third culture kid," Chinese-American therapist who is excited to connect with clients who are navigating intersectional identities, intergenerational trauma, acculturative stressors, and cross-cultural relationships. I strive to provide tailored insights and offerings to help clients notice beliefs about themselves and relational patterns, in order to feel liberated to live authentically according to your values.
Feeling weighed down by ADHD-fueled overthinking, anxiety, and self-doubt? I understand these feelings firsthand. Many young adults tell me they feel stuck—struggling to focus, set boundaries, or see a clear path forward while everyone else seems to be moving ahead.
Feeling weighed down by ADHD-fueled overthinking, anxiety, and self-doubt? I understand these feelings firsthand. Many young adults tell me they feel stuck—struggling to focus, set boundaries, or see a clear path forward while everyone else seems to be moving ahead.
Welcome! I am a licensed clinical psychologist. My passion is helping others gain insight into their unconscious patterns and empowering them to transform their relationships with themselves, others, and their environments. Often, our distress is rooted in experiences from the past. I am honored to help people understand themselves more deeply, so that they can live fuller lives. My approach is based on your individual needs.
Welcome! I am a licensed clinical psychologist. My passion is helping others gain insight into their unconscious patterns and empowering them to transform their relationships with themselves, others, and their environments. Often, our distress is rooted in experiences from the past. I am honored to help people understand themselves more deeply, so that they can live fuller lives. My approach is based on your individual needs.
Are you feeling stressed out, overwhelmed by daily demands, living with uncertainty, navigating a loss, feeling stuck, disconnected from self and others or lonely? Collaboratively, we will explore your intentions for our work together. I can support you in expanding coping and stress management skills, integrating past difficult experiences, establishing mindfulness practices, transforming pain into growth, enhancing quality of life and strengthening connections with yourself, and others. Our work will help you cultivate a life of ease, balance, and alignment in mind, body, and spirit. Licensed in WA & MT.
Are you feeling stressed out, overwhelmed by daily demands, living with uncertainty, navigating a loss, feeling stuck, disconnected from self and others or lonely? Collaboratively, we will explore your intentions for our work together. I can support you in expanding coping and stress management skills, integrating past difficult experiences, establishing mindfulness practices, transforming pain into growth, enhancing quality of life and strengthening connections with yourself, and others. Our work will help you cultivate a life of ease, balance, and alignment in mind, body, and spirit. Licensed in WA & MT.
My passion is working with all who have suffered, loss, pain, trauma and anything else that can make life hard. I enjoy supporting parents, students, third culture kids and immigrants . I offer therapeutic care on issues including emotional challenges, trauma, life transitions, what it means to parent in our modern world, how to cope with being an outsider in the US and how to navigate our stories of pain. I believe that caring for our emotional wellbeing is such important & lifegiving work.
My passion is working with all who have suffered, loss, pain, trauma and anything else that can make life hard. I enjoy supporting parents, students, third culture kids and immigrants . I offer therapeutic care on issues including emotional challenges, trauma, life transitions, what it means to parent in our modern world, how to cope with being an outsider in the US and how to navigate our stories of pain. I believe that caring for our emotional wellbeing is such important & lifegiving work.
You work hard to make sure everyone around you is taken care of. You have set aside your own goals, hopes, and dreams to prioritize others. At this point, you may not know what you want and need anymore. You may even feel resentful toward people you’re caring for because you have no time or energy left for you. As an individual and couples therapist, I have supported many people through this journey of rediscovering joy and meaning in their lives and relationships.
You work hard to make sure everyone around you is taken care of. You have set aside your own goals, hopes, and dreams to prioritize others. At this point, you may not know what you want and need anymore. You may even feel resentful toward people you’re caring for because you have no time or energy left for you. As an individual and couples therapist, I have supported many people through this journey of rediscovering joy and meaning in their lives and relationships.
You’re doing your best to hold everything together, but the stress is constant and the losses feel heavy. Maybe your family is navigating a recent loss or struggling to stay connected under pressure. As a BIPOC individual or family, you might feel like you’re carrying more than most: expectations, grief, and responsibilities that go unspoken. You want space to breathe, to feel seen, and to find your way forward without judgment.
You’re doing your best to hold everything together, but the stress is constant and the losses feel heavy. Maybe your family is navigating a recent loss or struggling to stay connected under pressure. As a BIPOC individual or family, you might feel like you’re carrying more than most: expectations, grief, and responsibilities that go unspoken. You want space to breathe, to feel seen, and to find your way forward without judgment.
The best therapy comes from conversation. We talk to build a relationship, and that does most of the work. We will begin with awareness. What are you doing and how did you learn it that way? From there we will use anything that emerges between us – stories, humor, music, movies, or whatever we deem helpful for your goals. You might also learn more about me than expected. I must continuely cultivate what makes me tick to be your guide – I won’t ask you to go anywhere I won’t go. And I will strive to help you feel heard and understood, which can do the rest of the work. My whole person is the technique, and we are in this together.
The best therapy comes from conversation. We talk to build a relationship, and that does most of the work. We will begin with awareness. What are you doing and how did you learn it that way? From there we will use anything that emerges between us – stories, humor, music, movies, or whatever we deem helpful for your goals. You might also learn more about me than expected. I must continuely cultivate what makes me tick to be your guide – I won’t ask you to go anywhere I won’t go. And I will strive to help you feel heard and understood, which can do the rest of the work. My whole person is the technique, and we are in this together.
We all face challenges in our lives. Most of us have been lost or afraid or stuck or confused in one way or another. No matter how well we plan, still the moment to moment tasks of our lives are improvisation. When we can access the creative, spontaneous, perceptive parts of ourselves we have more freedom to choose how we behave in difficult circumstances.
We all face challenges in our lives. Most of us have been lost or afraid or stuck or confused in one way or another. No matter how well we plan, still the moment to moment tasks of our lives are improvisation. When we can access the creative, spontaneous, perceptive parts of ourselves we have more freedom to choose how we behave in difficult circumstances.
The relationship I develop with both individuals and partners seeks to prioritize and build value around your own unique identity, as well as your singular and/or cultural understanding of wellness, safety, trust, and strength. Together we will explore the intersections of mind, body, community, and spirit to find new ways of being in the world that foster a lively and meaningful life. I consider you to be the expert of the meaning you pursue, and I value time spent letting you in on the “secret” of the therapeutic process so we can bend it to your individual need. I am LGBTQ+ affirming, as well as polyamory and kink affirming.
The relationship I develop with both individuals and partners seeks to prioritize and build value around your own unique identity, as well as your singular and/or cultural understanding of wellness, safety, trust, and strength. Together we will explore the intersections of mind, body, community, and spirit to find new ways of being in the world that foster a lively and meaningful life. I consider you to be the expert of the meaning you pursue, and I value time spent letting you in on the “secret” of the therapeutic process so we can bend it to your individual need. I am LGBTQ+ affirming, as well as polyamory and kink affirming.
You may feel stuck in repetitive patterns, struggling to connect with yourself or your partner. Maybe you keep having the same fights or feel distant, unseen, or misunderstood. You want more—more intimacy, better communication, and freedom from old wounds. Whether as an individual or a couple, you're looking for real change. You’re ready to break cycles, show up fully, and create relationships that feel safe, alive, and deeply connected.
You may feel stuck in repetitive patterns, struggling to connect with yourself or your partner. Maybe you keep having the same fights or feel distant, unseen, or misunderstood. You want more—more intimacy, better communication, and freedom from old wounds. Whether as an individual or a couple, you're looking for real change. You’re ready to break cycles, show up fully, and create relationships that feel safe, alive, and deeply connected.
Life is full of challenges. Every day can bring obstacles to face. Add in dealing with anxiety, depression, low self esteem, adjustment disorders, or grief, and life may feel unmanageable. I have worked with children, teens and adults in inpatient crisis stabilization and outpatient settings. I have experience with Major Depressive Disorder and Generalized Anxiety Disorder. I have experience in behavior, peer issues, self-harm, depression, anxiety, ADHD, and conduct disorders.
Life is full of challenges. Every day can bring obstacles to face. Add in dealing with anxiety, depression, low self esteem, adjustment disorders, or grief, and life may feel unmanageable. I have worked with children, teens and adults in inpatient crisis stabilization and outpatient settings. I have experience with Major Depressive Disorder and Generalized Anxiety Disorder. I have experience in behavior, peer issues, self-harm, depression, anxiety, ADHD, and conduct disorders.
Welcome! Taking the first step toward therapy can feel overwhelming, but you've already made a powerful decision to invest in yourself—and that’s huge. I want you to know you do not have to have everything figured out before reaching out. I’ve spent over 8 years working with individuals and families facing serious health challenges in hospice, cancer care, and pediatric settings. Through my experience, I’ve seen the incredible strength people possess when they’re given the right support, and I know the healing power of understanding, compassion, and tailored care.
Welcome! Taking the first step toward therapy can feel overwhelming, but you've already made a powerful decision to invest in yourself—and that’s huge. I want you to know you do not have to have everything figured out before reaching out. I’ve spent over 8 years working with individuals and families facing serious health challenges in hospice, cancer care, and pediatric settings. Through my experience, I’ve seen the incredible strength people possess when they’re given the right support, and I know the healing power of understanding, compassion, and tailored care.
Do you sometimes feel alone, overlooked, or unheard in your relationship? Are you desiring a deeper connection and more meaningful communication? At times, relationships can feel imbalanced or disconnected, leaving individuals feeling uncertain and vulnerable. When trust or respect erodes, couples can lose their sense of direction and purpose.
Do you sometimes feel alone, overlooked, or unheard in your relationship? Are you desiring a deeper connection and more meaningful communication? At times, relationships can feel imbalanced or disconnected, leaving individuals feeling uncertain and vulnerable. When trust or respect erodes, couples can lose their sense of direction and purpose.
As a therapist, I specialize in helping individuals facing anxiety, depression, trauma, ADHD, and social or behavioral challenges. My ideal client is ready to gain control over their emotions, learn effective ways to manage stress, and break through barriers to create meaningful change. Together, we work on strengthening self-awareness, building resilience, and enhancing interpersonal skills, aiming for lasting improvements in daily life and relationships. If you're looking for compassionate, tailored support to help you achieve a more fulfilling, balanced life, I'm here to guide you every step of the way.
As a therapist, I specialize in helping individuals facing anxiety, depression, trauma, ADHD, and social or behavioral challenges. My ideal client is ready to gain control over their emotions, learn effective ways to manage stress, and break through barriers to create meaningful change. Together, we work on strengthening self-awareness, building resilience, and enhancing interpersonal skills, aiming for lasting improvements in daily life and relationships. If you're looking for compassionate, tailored support to help you achieve a more fulfilling, balanced life, I'm here to guide you every step of the way.
Marisa Adriana Kallman, Therapy Into Action, PLLC
Counselor, MA, LMHC, CP
5 Endorsed
Seattle, WA 98109
Welcome, thank you for taking a moment to visit. You probably browsed through a number of profiles already; looking for a therapist online is not an easy task especially under stress. In brief, therapy is not a one-size-fits-all solution, I tailor my therapeutic approach to meet your needs and together we can sort things out and come up with a plan of action. Let's create some tools for you to relieve the stress and address the core issues.
Welcome, thank you for taking a moment to visit. You probably browsed through a number of profiles already; looking for a therapist online is not an easy task especially under stress. In brief, therapy is not a one-size-fits-all solution, I tailor my therapeutic approach to meet your needs and together we can sort things out and come up with a plan of action. Let's create some tools for you to relieve the stress and address the core issues.
Clarice Boone
Mental Health Counselor, MAEd, LMHC, NCC
6 Endorsed
Seattle, WA 98107
Not accepting new clients
I specialize in working with trauma and relationship difficulties - this may be relationship or childhood trauma, attachment injuries, trust violations and betrayals, communication, sexuality, intimacy, identity exploration, and emotional overwhelm. I support those who are ENM, kinky, 2SLGBTIA+, living with HIV, and those who do sex work.
I specialize in working with trauma and relationship difficulties - this may be relationship or childhood trauma, attachment injuries, trust violations and betrayals, communication, sexuality, intimacy, identity exploration, and emotional overwhelm. I support those who are ENM, kinky, 2SLGBTIA+, living with HIV, and those who do sex work.
Licensed in Washington and Idaho - In our sessions I'll help you to identify what you (and your partner, if couples therapy) would like to see improved and how you visualize yourself, your relationship, and really your life by the end of therapy. From there I help you to recognize patterns, beliefs, and behaviors that may be keeping you stuck. My approach to helping you in this process is through a ‘person-centered’ therapeutic lens, as I trust that you are the expert in your life and that I am here to help you to understand your potential for positive change and to help facilitate that change.
Licensed in Washington and Idaho - In our sessions I'll help you to identify what you (and your partner, if couples therapy) would like to see improved and how you visualize yourself, your relationship, and really your life by the end of therapy. From there I help you to recognize patterns, beliefs, and behaviors that may be keeping you stuck. My approach to helping you in this process is through a ‘person-centered’ therapeutic lens, as I trust that you are the expert in your life and that I am here to help you to understand your potential for positive change and to help facilitate that change.
Hello! My name is Sean Kavanaugh, and I am a Licensed Independent Clinical Social Worker in the state of Washington. I have worked in the mental health field since 2015, treating adults of various cultural and life backgrounds experiencing a range of mental health issues. I utilize a person-centered and strength-based approach, with a background in dialectical behavior therapy, behavioral activation, cognitive behavioral therapy, and motivational interviewing.
Hello! My name is Sean Kavanaugh, and I am a Licensed Independent Clinical Social Worker in the state of Washington. I have worked in the mental health field since 2015, treating adults of various cultural and life backgrounds experiencing a range of mental health issues. I utilize a person-centered and strength-based approach, with a background in dialectical behavior therapy, behavioral activation, cognitive behavioral therapy, and motivational interviewing.
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How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$160
Therapists in Seattle, WA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 76% | Relationship Issues |
| 74% | Self Esteem |
| 72% | Trauma and PTSD |
| 71% | Stress |
| 68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 70% | Premera Blue Cross |
| 67% | Aetna |
| 60% | Regence |
How Therapists in Seattle, WA see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 21% | Male | |
| 4% | Non-Binary |