Therapists in Seattle, WA
Life has a way of knocking us off balance when we least expect it. Just when you think you’re on solid ground, everything can suddenly shift, leaving you feeling disoriented and overwhelmed. Soon, fear, anxiety, and despair take hold and throw you deeper into the shadows. Given the challenges at hand, old coping mechanisms fall short, and what once felt like strengths now seem inadequate. You feel trapped, as if you are at the mercy of external forces you have little control over. Sometimes, you wonder if you’re destined to struggle this way forever.
Life has a way of knocking us off balance when we least expect it. Just when you think you’re on solid ground, everything can suddenly shift, leaving you feeling disoriented and overwhelmed. Soon, fear, anxiety, and despair take hold and throw you deeper into the shadows. Given the challenges at hand, old coping mechanisms fall short, and what once felt like strengths now seem inadequate. You feel trapped, as if you are at the mercy of external forces you have little control over. Sometimes, you wonder if you’re destined to struggle this way forever.
At one time or another, we all find ourselves stuck. We end up burdened by depression, loss, or anxiety. Our relationships become mired in conflict and disconnection. We feel the life we want is out of reach. As a therapist, my goal is to help you get unstuck and step into the life you want. I provide therapy to individuals and couples that is engaging, caring, practical, and applicable to your life and goals. I have experience working with anxiety, depression, and life transition issues. I also have training and experience supporting clients with issues related to spirituality or purpose.
At one time or another, we all find ourselves stuck. We end up burdened by depression, loss, or anxiety. Our relationships become mired in conflict and disconnection. We feel the life we want is out of reach. As a therapist, my goal is to help you get unstuck and step into the life you want. I provide therapy to individuals and couples that is engaging, caring, practical, and applicable to your life and goals. I have experience working with anxiety, depression, and life transition issues. I also have training and experience supporting clients with issues related to spirituality or purpose.
Finding a therapist that is a good match for you plays a key role in your healing. My style of work is straightforward, compassionate, & well informed yet from the heart - with a dose of humor when it's right. I believe that good therapy is a collaborative process between client and therapist. I’ll help you unlock the innate wholeness and healing that you already hold inside of you. I work with adults 18+ on issues including relationships, trauma and complex trauma, grief & loss, anxiety, depression, and self esteem.
Finding a therapist that is a good match for you plays a key role in your healing. My style of work is straightforward, compassionate, & well informed yet from the heart - with a dose of humor when it's right. I believe that good therapy is a collaborative process between client and therapist. I’ll help you unlock the innate wholeness and healing that you already hold inside of you. I work with adults 18+ on issues including relationships, trauma and complex trauma, grief & loss, anxiety, depression, and self esteem.
Are you facing mental health challenges and seeking an integrative approach? I specialize in working with clients with anxiety, depression, codependency, ADHD, and trauma through an attachment, family systems, and body-mind-spirit lens. My work with clients is deep yet playful, intuitive, educational and aims to help clients heal at the root. Current research shows the importance of integrating the body into trauma therapy. My work weaves somatic, cognitive, and experiential therapies and targets the whole person.
Are you facing mental health challenges and seeking an integrative approach? I specialize in working with clients with anxiety, depression, codependency, ADHD, and trauma through an attachment, family systems, and body-mind-spirit lens. My work with clients is deep yet playful, intuitive, educational and aims to help clients heal at the root. Current research shows the importance of integrating the body into trauma therapy. My work weaves somatic, cognitive, and experiential therapies and targets the whole person.
I enjoy working collaboratively with my clients, helping each to develop the specific and unique tools necessary to cultivate a more satisfying and fulfilling life. My approach is to first actively listen, gaining a thorough understanding of the history of the situation and symptoms, the presenting challenges, and any other influences such as family history, cultural or racial factors, chronic illness, and economic stressors. We will then work together to identify treatment goals and ways to reach them. I work with a broad spectrum of clients ranging in age from 16 and above, offering individual, couples, and family therapy.
I enjoy working collaboratively with my clients, helping each to develop the specific and unique tools necessary to cultivate a more satisfying and fulfilling life. My approach is to first actively listen, gaining a thorough understanding of the history of the situation and symptoms, the presenting challenges, and any other influences such as family history, cultural or racial factors, chronic illness, and economic stressors. We will then work together to identify treatment goals and ways to reach them. I work with a broad spectrum of clients ranging in age from 16 and above, offering individual, couples, and family therapy.
You can’t break out of a cage you’re still trying to decorate. I’ve been many people’s 4th/5th/8th/9th therapist and been told they felt like something finally clicked for them. I care about it clicking. My approach is based on self-compassion and living an integrated life. Even if you’re motivated to change, it’s still hard because negative events can shape beliefs about the world and ourselves that we often don’t even realize we hold. So we start with self-compassion, and then work on trying to bring our actions into alignment with our goals. I’ve been a therapist for over a decade now, and I promise – self-compassion is the move.
You can’t break out of a cage you’re still trying to decorate. I’ve been many people’s 4th/5th/8th/9th therapist and been told they felt like something finally clicked for them. I care about it clicking. My approach is based on self-compassion and living an integrated life. Even if you’re motivated to change, it’s still hard because negative events can shape beliefs about the world and ourselves that we often don’t even realize we hold. So we start with self-compassion, and then work on trying to bring our actions into alignment with our goals. I’ve been a therapist for over a decade now, and I promise – self-compassion is the move.
Do you find yourself wondering whether you’re “good enough,” if this is “normal,” or how things could possibly get better? Whether you're a parent of a kid or teenager, or a teen yourself, I can help. You have known you, and/or your child, your entire life — you are the expert in you. I bring expertise in pediatric evidence-based interventions. My hope is that together, we can create a context that feels safe to explore new patterns of thinking, feeling, and behaving that improve your life in ways that are meaningful to you.
Do you find yourself wondering whether you’re “good enough,” if this is “normal,” or how things could possibly get better? Whether you're a parent of a kid or teenager, or a teen yourself, I can help. You have known you, and/or your child, your entire life — you are the expert in you. I bring expertise in pediatric evidence-based interventions. My hope is that together, we can create a context that feels safe to explore new patterns of thinking, feeling, and behaving that improve your life in ways that are meaningful to you.
I believe, and the research clearly indicates, that the bond you form with your therapist has the biggest impact on therapy outcomes. I therefore place a high emphasis on establishing a warm, safe environment for our relationship to grow. I conceptualize therapy as a shared endeavor at pattern finding. If we can understand the patterns that contribute to your difficulties, we can address the root causes of those challenges and open up new ways of experiencing yourself and others. In other words, why does "x" keep happening and what new experiences are possible. I balance warmth, compassion, and empathy with honest, direct feedback.
I believe, and the research clearly indicates, that the bond you form with your therapist has the biggest impact on therapy outcomes. I therefore place a high emphasis on establishing a warm, safe environment for our relationship to grow. I conceptualize therapy as a shared endeavor at pattern finding. If we can understand the patterns that contribute to your difficulties, we can address the root causes of those challenges and open up new ways of experiencing yourself and others. In other words, why does "x" keep happening and what new experiences are possible. I balance warmth, compassion, and empathy with honest, direct feedback.
Do you often feel overwhelmed by anxiety, stuck in patterns that no longer serve you, or unsure how to move forward in your relationships or personal life? I work with adults navigating anxiety, depression, trauma, relationship challenges, neurodiversity, and self-esteem concerns. I offer a supportive space where you can better understand yourself, develop practical tools, and identify what is most important to you.
I use a multimodal approach tailored to each person’s needs, incorporating tools from Expressive Arts Therapy, Somatic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Systems.
Do you often feel overwhelmed by anxiety, stuck in patterns that no longer serve you, or unsure how to move forward in your relationships or personal life? I work with adults navigating anxiety, depression, trauma, relationship challenges, neurodiversity, and self-esteem concerns. I offer a supportive space where you can better understand yourself, develop practical tools, and identify what is most important to you.
I use a multimodal approach tailored to each person’s needs, incorporating tools from Expressive Arts Therapy, Somatic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Systems.
I am passionate about helping you reach your potential. We accomplish this together through a psychoanalytic, interpersonal, mind-body-spirit integration that draws on your strengths and resources. I believe psychoanalysis and psychotherapy are not about fixing what is wrong, but about using what is working well for you and deepening your skills to increase your health, well-being, and overall freedom and flexibility. I care deeply about providing excellent care, and trying out new ways of relating and understanding yourself that will lead you to optimize your health and connections with others.
I am passionate about helping you reach your potential. We accomplish this together through a psychoanalytic, interpersonal, mind-body-spirit integration that draws on your strengths and resources. I believe psychoanalysis and psychotherapy are not about fixing what is wrong, but about using what is working well for you and deepening your skills to increase your health, well-being, and overall freedom and flexibility. I care deeply about providing excellent care, and trying out new ways of relating and understanding yourself that will lead you to optimize your health and connections with others.
Kara Ireland
Clinical Social Work/Therapist, LICSW
1 Endorsed
Seattle, WA 98118
Waitlist for new clients
I believe life should bring joy. If childhood trauma, or life circumstances, are keeping you from feeling happy and enjoying life, please reach out. I specialize in helping people heal from trauma, grief, depression, and anxiety, often intertwined from loss, abuse, attachment challenges, and not feeling like you fit in.
I believe life should bring joy. If childhood trauma, or life circumstances, are keeping you from feeling happy and enjoying life, please reach out. I specialize in helping people heal from trauma, grief, depression, and anxiety, often intertwined from loss, abuse, attachment challenges, and not feeling like you fit in.
I work with people who have experienced loss, grief, trauma, a painful transition or change in their lives, and individuals who see troubling patterns but are not sure why they keep repeating them. For Elders, facing intense losses, we can move through the grief as we explore end of life issues, life reviews, and letting go to clear space for new possibilities. I am a skilled, nonjudgmental listener who can help you understand yourself better, discover your full potential, and make positive changes.
I work with people who have experienced loss, grief, trauma, a painful transition or change in their lives, and individuals who see troubling patterns but are not sure why they keep repeating them. For Elders, facing intense losses, we can move through the grief as we explore end of life issues, life reviews, and letting go to clear space for new possibilities. I am a skilled, nonjudgmental listener who can help you understand yourself better, discover your full potential, and make positive changes.
I believe that much of what troubles us arises not from weakness but from misaligned expectations—of ourselves, of others, of life itself. Many of the individuals I work with are deeply introspective, attuned to the complexities of their inner world yet often feel weighed down by self-criticism or feelings of inadequacy. These are signals from wounded parts, asking to be understood. I am here to remind you that you matter and that you are so much stronger than you realize or may give yourself credit for. Together, we will untangle the threads of your story and illuminate a practice of returning to love, self-belief and presence.
I believe that much of what troubles us arises not from weakness but from misaligned expectations—of ourselves, of others, of life itself. Many of the individuals I work with are deeply introspective, attuned to the complexities of their inner world yet often feel weighed down by self-criticism or feelings of inadequacy. These are signals from wounded parts, asking to be understood. I am here to remind you that you matter and that you are so much stronger than you realize or may give yourself credit for. Together, we will untangle the threads of your story and illuminate a practice of returning to love, self-belief and presence.
Therapy doesn’t need to feel like shit. It doesn’t need to overwhelm your system. My approach is gentle and makes sure to prioritize that that we don’t move too fast or in a way that does not feel good to you. I guide adults through a somatic, body-based therapy approach called Somatic Experiencing. In our work together, we listen to your body’s wisdom, so healing can emerge from within. We’ll gently explore what lies beneath the surface. We’ll make space for the parts of you that had to stay hidden, the emotions that were never welcomed, and the stories your body is carrying.
Therapy doesn’t need to feel like shit. It doesn’t need to overwhelm your system. My approach is gentle and makes sure to prioritize that that we don’t move too fast or in a way that does not feel good to you. I guide adults through a somatic, body-based therapy approach called Somatic Experiencing. In our work together, we listen to your body’s wisdom, so healing can emerge from within. We’ll gently explore what lies beneath the surface. We’ll make space for the parts of you that had to stay hidden, the emotions that were never welcomed, and the stories your body is carrying.
Able to see clients in Oregon, Montana, Rhode Island, Oklahoma, Alaska and Washington under supervision. My path to counseling began in physical therapy, where I witnessed how deeply connected mental & physical health truly are. As a Hispanic, first-gen and neurodivergent college student, I bring lived experience that shapes how I listen, understand, and show up with care. I am especially passionate about working with individuals navigating life transitions, intergenerational trauma, LGBTQ+ identities, ADHD, and Autism. In our work together, you can expect a supportive and collaborative space where we approach challenges as a team.
Able to see clients in Oregon, Montana, Rhode Island, Oklahoma, Alaska and Washington under supervision. My path to counseling began in physical therapy, where I witnessed how deeply connected mental & physical health truly are. As a Hispanic, first-gen and neurodivergent college student, I bring lived experience that shapes how I listen, understand, and show up with care. I am especially passionate about working with individuals navigating life transitions, intergenerational trauma, LGBTQ+ identities, ADHD, and Autism. In our work together, you can expect a supportive and collaborative space where we approach challenges as a team.
I care deeply about people and take a relational approach. Your nervous system needs safety first, and we’ll build that together. I believe all behavior serves a purpose, even when it keeps you stuck. In therapy, we’ll explore the patterns beneath your pain with warmth and curiosity, focusing on how to tend to your emotional wounds with love, care, and healing.
I care deeply about people and take a relational approach. Your nervous system needs safety first, and we’ll build that together. I believe all behavior serves a purpose, even when it keeps you stuck. In therapy, we’ll explore the patterns beneath your pain with warmth and curiosity, focusing on how to tend to your emotional wounds with love, care, and healing.
When daily life becomes overwhelming, we often disconnect from ourselves and others. As a therapist, I believe self-discovery and insight into one’s own process is not only necessary for growth, but the purest form of self compassion. With genuine compassion and support, I aim to provide a space, absent of judgments or assumptions, in which you can tune into your true self.
When daily life becomes overwhelming, we often disconnect from ourselves and others. As a therapist, I believe self-discovery and insight into one’s own process is not only necessary for growth, but the purest form of self compassion. With genuine compassion and support, I aim to provide a space, absent of judgments or assumptions, in which you can tune into your true self.
Do you find yourself overthinking conversations, re-reading texts, or apologizing quickly just to ease the tension, even when you haven’t done anything wrong? Maybe you and your partner care deeply about each other, but keep feeling disconnected, misunderstood, or stuck in the same familiar patterns.
I work with women and couples navigating people-pleasing, self-doubt, emotional disconnection, shutting down, or ways of relating that no longer feel supportive. Together, we slow down, notice what’s happening beneath the surface, and begin creating more grounded, self-trusting ways of connecting to yourself and others.
Do you find yourself overthinking conversations, re-reading texts, or apologizing quickly just to ease the tension, even when you haven’t done anything wrong? Maybe you and your partner care deeply about each other, but keep feeling disconnected, misunderstood, or stuck in the same familiar patterns.
I work with women and couples navigating people-pleasing, self-doubt, emotional disconnection, shutting down, or ways of relating that no longer feel supportive. Together, we slow down, notice what’s happening beneath the surface, and begin creating more grounded, self-trusting ways of connecting to yourself and others.
Are you feeling stuck, overwhelmed, or disconnected in your relationships or daily life? Maybe you’re carrying silent stress from caregiving, navigating grief, or adjusting to a big life transition. You don’t have to go through this alone—therapy can provide the grounding, clarity, and tools you need to move forward.
Are you feeling stuck, overwhelmed, or disconnected in your relationships or daily life? Maybe you’re carrying silent stress from caregiving, navigating grief, or adjusting to a big life transition. You don’t have to go through this alone—therapy can provide the grounding, clarity, and tools you need to move forward.
I work well with clients who are struggling to thrive in everyday life, who need a path forward and feel stuck. If you've been experiencing depression, anxiety, increased anger, irritability, frustrations with relationships, a depleted sense of self, or a whole host of problems, then we might be a great fit. Some folks I work with don't want to live anymore or experience strong urges to harm themselves. When working with folks who experience any of these symptoms, my goal is to help you identify and work toward living a life you find joyful and meaningful.
I work well with clients who are struggling to thrive in everyday life, who need a path forward and feel stuck. If you've been experiencing depression, anxiety, increased anger, irritability, frustrations with relationships, a depleted sense of self, or a whole host of problems, then we might be a great fit. Some folks I work with don't want to live anymore or experience strong urges to harm themselves. When working with folks who experience any of these symptoms, my goal is to help you identify and work toward living a life you find joyful and meaningful.
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$161
Therapists in Seattle, WA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 78% | Relationship Issues |
| 75% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 70% | Premera Blue Cross |
| 67% | Aetna |
| 62% | Regence |
How Therapists in Seattle, WA see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 20% | Male | |
| 5% | Non-Binary |