Teletherapy for Seattle, WA

Hi - I'm Alyxx. My pronouns are they/she. My ideal client is someone living on the fringes, someone who feels like they have never quite fit in with the thin/white/cis/het esthetic that is so predominant in our culture. If you are ready to do the work to change, I'm ready to walk that path with you!

Many clients come to me feeling sad and lost, often with feelings of low self-worth. Maybe it's been a long time since you've felt seen and heard by the friends, family, or partners most important to you, especially if you're from a marginalized culture or community. It's my belief that you are not broken and you are not the problem. You are a whole person whose relationships are being robbed by the problem. You deserve to find a new way of living that honors your best hopes and truest self. Whether you are a couple, family, or individual, I can help you find your voice so you can live more authentically and with less self-judgment.

Lashon specializes within the areas of anxiety, depression, and adjustment disorders. Lashon believes that our family and social interactions have influence as we fall into unhealthy and sometimes very comfortable patterns. Exploring your communication style and how you create relationships, Lashon will help to identify the areas where you feel stuck to begin the change process for an improved quality of living. A client who understands and participates in their care, works in partnership to hopefully achieve their desired outcome(s).

Accepting new clients. Do you experience anxiety, depression, or a lack of self-confidence? Looking for ways to resolve or cope with trauma symptoms? Wanting to improve relationships? Does the lack of focus and concentration lead to decreased motivation and procrastination? If so, you have come to the right place. Together, we will navigate your past, present, and future challenges. We will unpack internal and interpersonal conflicts. Unhelpful patterns will be identified while creating and implementing practical tools to help accomplish your goals.

I work with individuals who want to make sense of their emotions, heal from trauma, and build authentic relationships with their loved ones. Many of my clients are brave change-makers, the first in their family to break multi-generational patterns. They wonder how to forgive, cast away anger, and move forward while at the same time standing up for themselves and their needs. They want tools for immediate relief, but they want to go beyond managing symptoms. They know that this work is so much bigger than themselves and that they are creating a new legacy for future generations

Are you hoping to better communicate, manage conflict and revamp your connection with your partner? Or are you in the midst of a major life transition? My clients struggle like you. Despite their brilliance, creativity and drive, the pressures of adapting to life's changes or communicating with their partner seem overwhelming. Before my clients came to see me, they figured that it was “too late” to make a change, and their life “is what it is.” They feared that if they took any drastic steps to improve their lives, it would be considered “selfish.” The fear of change, but also the fear of never changing created tension and anxiety.

The decision to pursue therapy is a courageous one, and finding the right therapist can feel daunting but it is possible. I'm a Licensed Marriage and Family Therapist in WA with 15+ years serving clients who are ready to navigate significant life changes, heal from trauma, overcome anxiety, & manage ongoing stress while still pursuing bold dreams and goals. I'm passionate about helping clients live their most fulfilling & integrated life possible, even if it means taking big risks and making hard changes. You and your loved ones are capable of living a fulfilling & joyful life and I would be honored to support you in that journey.

Are you struggling with overfunctioning, perfectionism, people-pleasing, and burnout? If you invested in time and space to explore, heal, and grow, how might life be different? How might you be different? In the past, you have constantly prioritized others' needs and are now seeing the negative impact on your own mental health. The perfect image you maintain for the outside world comes at the expense of yourself. Internally, you feel numb, insecure, lonely, and lost. You are tired of feeling this way and ready to change this unsustainable pattern once and for all.

Do you avoid conflict, people-please, worry about what other people think about you, or feel guilty saying no and setting boundaries? Eventually, these behaviors can lead to anxiety, low self-esteem, and resentment. Therapy can help you establish healthy boundaries, communicate more effectively, access your inner strengths and intuition, develop self-compassion, and live more authentically. I believe that every person has the potential to live a fulfilling and meaningful life, and I am committed to helping my clients achieve that.

Are you healer looking to connect more deeply to your intuition, so you can solve problems and move toward the life of your dreams? Often an area of life that hasn't been working well is due to unconscious thinking, old stories, and habits that are rooted in fear, making it difficult to cue into important signals for change. Fear and the energy it holds can unconsciously play a role in self sabotage and anxiety. Using expressive arts, science of manifesting, spiritual synchronicity and a holistic approach, I can help you develop a new way of seeing and interacting with the world that creates peace and abundance for your future.

It's Summer. It's supposed to be the time for fun and happiness. Yet the past keeps getting in the way of living in the present. You're still struggling with balancing work & home life. Still having a hard time adapting to military life. Your relationship is in dire need of saving. These are just a few things I can help with. Whether you’re a veteran who is or has been in the military, a military spouse, a busy mom with her own career, or a couple(+) looking for help, look no further. There is hope that things can get better. Together we can figure it out. Want to hear more? Head on over to < laurasnydertherapy.com > for more info!

Hello! One of my passions is working with women and queer folks re-discovering themselves after traumatic experiences. Maybe you've always known that therapy would be helpful, but it never seemed that urgent... until now. Whatever it was that motivated you to seek help, an anxiety attack, that ongoing depression, a relationship issue, or old memories that still sting - you deserve a supportive and safe place to fully explore your experience. I also enjoy working with queer couples navigating relationship difficulties, and people processing religious trauma.

Hi there! I am a relational and holistic therapist working via telehealth. My clients are generally tired of feeling disconnected from themselves and others. They want to be able to trust themselves and heal from the past. They want hope and empowerment to be free from the trauma and issues that continue to effect their daily life. They want to understand their emotions, rather than their emotions controlling them. I want to help my clients to tap into their inner strength and wisdom and I believe I provide practical tools to achieving these goals.

Trauma leaves us feeling broken, ashamed, and disconnected from our true selves. You may be fed up with feeling triggered in everyday situations, isolated from friends who can’t understand, or guilt over what happened to you. It may even feel like this will last forever. Either way, you’re ready for some relief and actual change. You’re ready to enjoy deep relationships without your past getting in the way. You’re ready to rediscover your true self. Most of all, you’re ready to love yourself again & to face your future with a sense of hope.

I specialize in helping deep feelers and thinkers heal past wounds, generational trauma, belonging wounds, and break cycles that feel overwhelming in order to live a life aligned with your passions, dreams and values. We co-create a space together to work on a profound level so you can actualize your healing potential and experience the change and wellness you desire. If you value community impact and want to contribute to collective healing, we need to address our own wounds and patterns. It is possible to experience relief confidence and feel grounded and aligned in yourself, our relationships and life.

We believe you are remarkable, working hard to juggle relationships, work, and life while also desiring to create a more fruit-filled world with your unique goodness. You've got some struggles and some questions you're committed to exploring. With curiosity and a courageous determination, you're looking for support. Welcome! We bless your resilience and are ready to help.

Chances are you feel like your relationship lacks trust and intimacy. You might feel like the arguments you have with your loved one always end up in "band-aid" type solutions, and that your partner doesn't quite understand what you're needing or feeling when you express what's important to you. But you're ready to make a change. You're ready to feel like your partner is on your team and would love to build an even deeper connection with him/her/them. You don't want your past to define your future and want to break from old patterns to reach new levels in your relationship where it feels more real and honest.

Are you often feeling self-critical, spiraling into shame, or ruminating about past actions or behaviors? Do you struggle with self-doubt where you kinda “know” what you want and need yet anxiety drives you to put others’ feelings ahead of your own? If you have big or little trauma in your past, this can exacerbate your already overwhelmed feeling. Trauma is not just BIG events, oftentimes it’s smaller "negative impactful experiences" that create our behavior, feelings and reactions today. All of the therapists at our practice are trauma-informed and have awareness of how past experiences impact you today.