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Photo of Grace K. Lautman, MS, CN, LMHC, Counselor
Grace K. Lautman
Counselor, MS, CN, LMHC
Photo of Grace K. Lautman, MS, CN, LMHC, Counselor

Grace K. Lautman

Counselor, MS, CN, LMHC

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Seattle, WA 98107
(206) 488-1696
Let's Connect (206) 488-1696
Photo of Grace K. Lautman, MS, CN, LMHC, Counselor
My professional life is influenced by my own understanding of what it’s like to seek help and to navigate through painful experiences. I have been described as warm, collaborative, and empathetic, and my priority is creating a space where my clients can truly be themselves. While I have experience supporting many different mental health concerns, I have expertise in eating disorders/disordered eating, trauma/PTSD, as well as anxiety/depression. Myself and the clinicians at my practice work with all identities and backgrounds and hold a value for social justice/anti-oppressive work.
I have specific training (& love) working with adolescents as well as adults. Depending on each person's needs I use a combination of skills from: EMDR, Internal Family Systems (IFS), and Acceptance & Commitment Therapy (ACT). I have undergone training and supervision for eating disorder treatment, as well as complex trauma & PTSD.
I am also a non-diet certified nutritionist, a mom, food/coffee lover, therapy-goer, and former collegiate athlete. My work is informed by my 8+ years of supporting clients, the clinicians who have mentored me, and my own experiences of struggling and being human. I know it takes energy and bravery to reach out, and I'd love to hear from you.
Call or Grace K. Lautman now for a free 15 minute consultation - (206) 488-1696

My Practice at a Glance

Available both in-person and online

Honor Nutrition & Counseling

Seattle, WA 98107

(206) 488-1696
I offer online therapy and some in person, and I have recently added a therapist to my practice- we have availability!
I specialize in Eating Disorders, Trauma and PTSD and Self Esteem 
$185 Per Session  
I see individuals and groups  
Don't hesitate to reach out with any questions!
Grace K. Lautman
Let's Connect (206) 488-1696
Photo of Grace K. Lautman, MS, CN, LMHC, Counselor

My Practice at a Glance

Available both in-person and online

Honor Nutrition & Counseling

Seattle, WA 98107

(206) 488-1696
I offer online therapy and some in person, and I have recently added a therapist to my practice- we have availability!
I specialize in Eating Disorders, Trauma and PTSD and Self Esteem 
$185 Per Session  
I see individuals and groups  
Don't hesitate to reach out with any questions!
Grace K. Lautman

Finances

Fees

  • Individual Sessions $185
  • Pay by Cash, Check, Mastercard, Visa

Insurance

  • Out of Network
"
My practice takes Regence/is in network with Regence. We can also provide superbills for out of network clients to help with reimbursement. We want to help you get affordable care.
Call or for a free 15 minute consultation now - (206) 488-1696
Photo of Grace K. Lautman, MS, CN, LMHC, Counselor
Grace K. Lautman
Counselor, MS, CN, LMHC
"
My practice takes Regence/is in network with Regence. We can also provide superbills for out of network clients to help with reimbursement. We want to help you get affordable care.
Call or for a free 15 minute consultation now - (206) 488-1696
Photo of Grace K. Lautman, MS, CN, LMHC, Counselor
Grace K. Lautman
Counselor, MS, CN, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH60928394 Grace K. Lautman
  • In Practice for 9 Years
  • Certificate from Washington State Department of Health NU 60679150 / 2016
  • Attended Bastyr University, Graduated 2016
"
I have a masters degree in clinical counseling (and a masters in nutrition) and have been practicing for 8 yrs. I've passed a national exam and have completed years of supervised mental health care (where a more senior clinician oversees my work) to become a licensed mental health counselor (LMHC).
Call or for a free 15 minute consultation now - (206) 488-1696
Photo of Grace K. Lautman, MS, CN, LMHC, Counselor
Grace K. Lautman
Counselor, MS, CN, LMHC
"
I have a masters degree in clinical counseling (and a masters in nutrition) and have been practicing for 8 yrs. I've passed a national exam and have completed years of supervised mental health care (where a more senior clinician oversees my work) to become a licensed mental health counselor (LMHC).
Call or for a free 15 minute consultation now - (206) 488-1696
Photo of Grace K. Lautman, MS, CN, LMHC, Counselor
Grace K. Lautman
Counselor, MS, CN, LMHC

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Trauma and PTSD
  • Self Esteem

Expertise

  • ADHD
  • Anxiety
  • Bipolar Disorder
  • Bisexual
  • Body Positivity
  • Chronic Illness
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Sexual Abuse
  • Stress
  • Women's Issues
"
I specialize in treating trauma/ptsd, eating disorders, and anxiety. I have worked with many different issues and diagnoses, and value our relationship and creating as safe a place as possible for each person.
Call or for a free 15 minute consultation now - (206) 488-1696
Photo of Grace K. Lautman, MS, CN, LMHC, Counselor
Grace K. Lautman
Counselor, MS, CN, LMHC
"
I specialize in treating trauma/ptsd, eating disorders, and anxiety. I have worked with many different issues and diagnoses, and value our relationship and creating as safe a place as possible for each person.
Call or for a free 15 minute consultation now - (206) 488-1696
Photo of Grace K. Lautman, MS, CN, LMHC, Counselor
Grace K. Lautman
Counselor, MS, CN, LMHC

3 Endorsements

Julia L Fay
Julia L Fay
Counselor, MS, LMHC, CN
Online Counseling & Mindful Sex Therapy
Online Counseling & Mindful Sex Therapy
Marriage & Family Therapist, MA, LMFT
Kiki Byrnes
Kiki Byrnes
Clinical Social Work/Therapist, LICSW, CFSW, MSW
Grace infuses her work with a vibrant mix of sincerity, kindness, and wit. While her skills as a clinician are remarkable, it's her approachable nature that truly connects with those she serves. As a colleague and a friend, I highly recommend her.

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Group

Communities

Lesbian Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Group

Communities

Lesbian Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • EMDR
  • Exposure Response Prevention (ERP)
  • Internal Family Systems (IFS)
  • Lifespan Integration for Trauma treatment
  • Psychodynamic
  • Radically Open Dialectical Behavioral Therapy
  • Trauma Focused
"
I use several evidenced based therapies- but I value the relationship between us the most as well as getting to the root cause of issues in order to create meaningful change. I am trained in EMDR and Lifespan integration for trauma treatment. I use ACT and parts work/IFS frequently, but together we decide what makes most sense for you- treatment is highly personalized!
Call or for a free 15 minute consultation now - (206) 488-1696
Photo of Grace K. Lautman, MS, CN, LMHC, Counselor
Grace K. Lautman
Counselor, MS, CN, LMHC
"
I use several evidenced based therapies- but I value the relationship between us the most as well as getting to the root cause of issues in order to create meaningful change. I am trained in EMDR and Lifespan integration for trauma treatment. I use ACT and parts work/IFS frequently, but together we decide what makes most sense for you- treatment is highly personalized!
Call or for a free 15 minute consultation now - (206) 488-1696
Photo of Grace K. Lautman, MS, CN, LMHC, Counselor
Grace K. Lautman
Counselor, MS, CN, LMHC

Groups

Virtual Eating Disorder Support Group

Photo of Grace K. Lautman, MS, CN, LMHC, Counselor
Hosted by
Grace K. Lautman

Grace loves supporting individuals as they understand both the "why" and the "how" in eating disorder recovery. This is a small and intimate, yet casual setting where you can explore your relationship to your body and eating while getting support from peers. Most clients leave these 3 month groups with meaningful progress and ongoing peer support. Sessions are from 5pm-6:30pm PST on Mondays via zoom. Cost is $90/session.

Expertise

Eating Disorders
Peer Relationships
Women's Issues

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$90

Group Meets

Every other Mon 5 P.M. - 6:30 P.M.

Location

Honor Nutrition & Counseling, LLC

Seattle, WA 98107

Email Grace K. Lautman about this group or call - (206) 488-1696

Location

Primary Location

Honor Nutrition & Counseling

Seattle, WA 98107

(206) 488-1696

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer online therapy and some in person, and I have recently added a therapist to my practice- we have availability!
Call for a free consultation now - (206) 488-1696
Photo of Grace K. Lautman, MS, CN, LMHC, Counselor
Grace K. Lautman
Counselor, MS, CN, LMHC
"
I offer online therapy and some in person, and I have recently added a therapist to my practice- we have availability!
Call for a free consultation now - (206) 488-1696
Photo of Grace K. Lautman, MS, CN, LMHC, Counselor
Grace K. Lautman
Counselor, MS, CN, LMHC