Therapists in Seattle, WA
Sometimes our emotions are incredibly difficult to listen to. They are always speaking to us, like messengers trying to relay information, but often there are blockages that keep us from trusting our emotions, or knowing how to truly listen to them. We can quickly talk ourselves out of things that somewhere deep down, we KNOW to be true. I want to help you by providing an environment where all the complexities and parts of you are allowed to show up and have a voice at the table. I will provide a safe space for you to sort through your complex, layered and sometimes confusing emotion - to find your most authentic self.
Sometimes our emotions are incredibly difficult to listen to. They are always speaking to us, like messengers trying to relay information, but often there are blockages that keep us from trusting our emotions, or knowing how to truly listen to them. We can quickly talk ourselves out of things that somewhere deep down, we KNOW to be true. I want to help you by providing an environment where all the complexities and parts of you are allowed to show up and have a voice at the table. I will provide a safe space for you to sort through your complex, layered and sometimes confusing emotion - to find your most authentic self.
I am glad you are here, taking this important step toward to your mental health and emotional well-being. I will walk alongside you on the journey to alleviate suffering, let go of hurts, overcome challenges or obstacles, get unstuck, resolve issues or change patterns, and strengthen your relationships. Along the way, I will support you to become the healthiest expression and most empowered version of you, free of the weight of anxiety, depression, negative self-talk, insecurity, guilt, shame, anger, resentment, regret, grief, and more. I will support you to cultivate self-care, self-acceptance, self-compassion, and more.
I am glad you are here, taking this important step toward to your mental health and emotional well-being. I will walk alongside you on the journey to alleviate suffering, let go of hurts, overcome challenges or obstacles, get unstuck, resolve issues or change patterns, and strengthen your relationships. Along the way, I will support you to become the healthiest expression and most empowered version of you, free of the weight of anxiety, depression, negative self-talk, insecurity, guilt, shame, anger, resentment, regret, grief, and more. I will support you to cultivate self-care, self-acceptance, self-compassion, and more.
Can I share something with you? Writing a short description to help you get to know me is tough —so many directions I could go. I see therapy as a collaborative space to explore what’s working, what’s not, and what’s possible. It’s not about having perfect relationships or never arguing—it’s about learning to understand yourself and the ones you love more deeply. It's showing up with compassion and honesty willing to try even amidst discomfort. Therapy looks like small breakthroughs, tough conversations handled with care, and the choice to keep growing.
Can I share something with you? Writing a short description to help you get to know me is tough —so many directions I could go. I see therapy as a collaborative space to explore what’s working, what’s not, and what’s possible. It’s not about having perfect relationships or never arguing—it’s about learning to understand yourself and the ones you love more deeply. It's showing up with compassion and honesty willing to try even amidst discomfort. Therapy looks like small breakthroughs, tough conversations handled with care, and the choice to keep growing.
I am a Licensed Mental Health Counselor with 20 years experience working with youth and families. I believe that relationships can be repaired. My counseling focuses on re-establishing a sense of hope, safety, trust, and security. I enjoy working with parents since I know from experience how parenting can be both joyous and despairing, often at the same moment. Becoming a parent forces you to go through enormous, and sometimes, unexpected changes as a person, and that as your child is growing, so will you and your family, in ways that may be unexpected and very difficult at times.
I am a Licensed Mental Health Counselor with 20 years experience working with youth and families. I believe that relationships can be repaired. My counseling focuses on re-establishing a sense of hope, safety, trust, and security. I enjoy working with parents since I know from experience how parenting can be both joyous and despairing, often at the same moment. Becoming a parent forces you to go through enormous, and sometimes, unexpected changes as a person, and that as your child is growing, so will you and your family, in ways that may be unexpected and very difficult at times.
I am a licensed social worker that has always dreamt of being a one on one therapist. I have worked for over ten years with that goal in mind. I have a strong passion for supporting those who are so often disenfranchised and overlooked by the constructs and rulers of society. I have worked as a crisis counselor and in long term care, which honed my ability to hold space for trauma and loss. I now hold that space for clients in private practice. I truly believe that transformation is possible.
I am a licensed social worker that has always dreamt of being a one on one therapist. I have worked for over ten years with that goal in mind. I have a strong passion for supporting those who are so often disenfranchised and overlooked by the constructs and rulers of society. I have worked as a crisis counselor and in long term care, which honed my ability to hold space for trauma and loss. I now hold that space for clients in private practice. I truly believe that transformation is possible.
We all have times when life seems like more than we can navigate on our own. With over 30 years of experience, I help clients with a wide range of issues for both short and long-term goals. My style is warm, interactive, and direct while honoring individual uniqueness and self-expression. In a safe and confidential setting, my goal is to provide an opportunity to challenge self-limiting beliefs/behaviors and to establish lifelong tools for improving/maintaining a healthy and fulfilling life.
We all have times when life seems like more than we can navigate on our own. With over 30 years of experience, I help clients with a wide range of issues for both short and long-term goals. My style is warm, interactive, and direct while honoring individual uniqueness and self-expression. In a safe and confidential setting, my goal is to provide an opportunity to challenge self-limiting beliefs/behaviors and to establish lifelong tools for improving/maintaining a healthy and fulfilling life.
Welcome. In my practice I see individual adults as well as children and families. The essential elements of therapy are compassion and deep understanding. As your therapist, my intention is to meet you where you are and go with you on your journey. My hope is that you will feel safe to express all of what you're feeling, that we can explore these feelings with compassion, and discover what can be understood. I will use my knowledge, training, and all that I've learned from my patients to help you negotiate the crossroads and crisis points in your life.
Welcome. In my practice I see individual adults as well as children and families. The essential elements of therapy are compassion and deep understanding. As your therapist, my intention is to meet you where you are and go with you on your journey. My hope is that you will feel safe to express all of what you're feeling, that we can explore these feelings with compassion, and discover what can be understood. I will use my knowledge, training, and all that I've learned from my patients to help you negotiate the crossroads and crisis points in your life.
Are you struggling with challenges related to neurodivergence? Maybe you’ve been recently diagnosed or speculate that your experiences are connected to ADHD, Autism, or another category under the neurodivergence umbrella. Perhaps, the way you have been managing is simply not working anymore. Together, we will explore the facets of your identity and path, cultivating skills to support you in regulation, social navigation, and daily life. Whether you're engaged in school, work, relationships, or are creating a self-care toolbox, I’m here to empower you on your journey.
Are you struggling with challenges related to neurodivergence? Maybe you’ve been recently diagnosed or speculate that your experiences are connected to ADHD, Autism, or another category under the neurodivergence umbrella. Perhaps, the way you have been managing is simply not working anymore. Together, we will explore the facets of your identity and path, cultivating skills to support you in regulation, social navigation, and daily life. Whether you're engaged in school, work, relationships, or are creating a self-care toolbox, I’m here to empower you on your journey.
I am a retired vocational rehabilitation counselor. My employer was DSHS/DVR. I worked as a vocational rehabilitation counselor for 19 years. I counseled people with various disabilities in removing barriers to life's challenges and enriching their quality of life. I am looking forward to continuing counseling and guidance in the mental health field. Solution focused therapy, and person centered are a couple of areas in my professional life. I have a master's degree in rehabilitation counseling from San Diego State University. For my personal life, I enjoy celebrating life with my family and friends.
I am a retired vocational rehabilitation counselor. My employer was DSHS/DVR. I worked as a vocational rehabilitation counselor for 19 years. I counseled people with various disabilities in removing barriers to life's challenges and enriching their quality of life. I am looking forward to continuing counseling and guidance in the mental health field. Solution focused therapy, and person centered are a couple of areas in my professional life. I have a master's degree in rehabilitation counseling from San Diego State University. For my personal life, I enjoy celebrating life with my family and friends.
Are you feeling overwhelmed by anxiety, depression, or relationship challenges? You’re not alone. Many adults face these struggles, and seeking support is a courageous step towards healing. I’m here to help you navigate life’s transitions and find balance. Together, we can explore your concerns and work on practical strategies to enhance your well-being, leading to a more fulfilling life. I am a Licensed Clinical Social Worker specializing in helping adults who struggle with stress, relationship issues, and life transitions.
Are you feeling overwhelmed by anxiety, depression, or relationship challenges? You’re not alone. Many adults face these struggles, and seeking support is a courageous step towards healing. I’m here to help you navigate life’s transitions and find balance. Together, we can explore your concerns and work on practical strategies to enhance your well-being, leading to a more fulfilling life. I am a Licensed Clinical Social Worker specializing in helping adults who struggle with stress, relationship issues, and life transitions.
Relational in nature, my approach to therapy is rooted in witness and connection. I believe that healing is the result of being truly seen by a compassionate other. In our time together, you can expect me to set all judgements aside in order to create space for your unique complexities to unfold. In this opened clearing, we will do the work of therapeutic integration so you can rediscover that sense of wholeness that was always there even when obscured.
Relational in nature, my approach to therapy is rooted in witness and connection. I believe that healing is the result of being truly seen by a compassionate other. In our time together, you can expect me to set all judgements aside in order to create space for your unique complexities to unfold. In this opened clearing, we will do the work of therapeutic integration so you can rediscover that sense of wholeness that was always there even when obscured.
Words like “growth” and “development” align with my underlying beliefs about what is beneficial to clients, rather than words like “change” and “improvement.” While there is nothing wrong with wanting to change or even to “fix” ourselves, it is uncommon that our lives shift by setting those kinds of intentions. For most of us there are thoughts, emotions, and memories that block us from moving forward in our lives. This feeling of being blocked can mean that an unrecognized part of us needs to be attuned to and potentially healed.
Words like “growth” and “development” align with my underlying beliefs about what is beneficial to clients, rather than words like “change” and “improvement.” While there is nothing wrong with wanting to change or even to “fix” ourselves, it is uncommon that our lives shift by setting those kinds of intentions. For most of us there are thoughts, emotions, and memories that block us from moving forward in our lives. This feeling of being blocked can mean that an unrecognized part of us needs to be attuned to and potentially healed.
As an individual, couples, and sex therapist, my passion lies in helping people to confront and tackle the challenges which deeply impact their personal and relational lives and leave them feeling stuck. Whether you are struggling to cope with anxiety, grief, or depression, navigating conflict or resentment in your relationship, or facing concerns about your sexual health or identity, I strive to create a non-judgmental and affirming space where clients can explore their thoughts, emotions, and experiences without the fear of rejection.
As an individual, couples, and sex therapist, my passion lies in helping people to confront and tackle the challenges which deeply impact their personal and relational lives and leave them feeling stuck. Whether you are struggling to cope with anxiety, grief, or depression, navigating conflict or resentment in your relationship, or facing concerns about your sexual health or identity, I strive to create a non-judgmental and affirming space where clients can explore their thoughts, emotions, and experiences without the fear of rejection.
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
Hello and welcome! I am a Licensed Mental Health Counselor in Seattle. My main focus is the treatment of OCD, anxiety, and ADHD in youth and adults. I believe that everyone has the capacity for profound change. Some things I can help you or your child with include: gaining a greater sense of meaning and purpose in life; increasing awareness of your senses and the ability to activate your body's natural relaxation response; emotion regulation; learning how to reduce anxiety, worry, stress, and rumination; boosting your focus and organization, addressing parenting concerns; and gaining a deeper connection to yourself and others.
Hello and welcome! I am a Licensed Mental Health Counselor in Seattle. My main focus is the treatment of OCD, anxiety, and ADHD in youth and adults. I believe that everyone has the capacity for profound change. Some things I can help you or your child with include: gaining a greater sense of meaning and purpose in life; increasing awareness of your senses and the ability to activate your body's natural relaxation response; emotion regulation; learning how to reduce anxiety, worry, stress, and rumination; boosting your focus and organization, addressing parenting concerns; and gaining a deeper connection to yourself and others.
I specialize in helping adults of all walks of life, navigate significant life changes, cope with mild mood challenges, & provide support in sex therapy. Yes, I'm a sex therapist! My goal is to create a welcoming online space where you can openly share your thoughts & feelings, gain valuable insights, & develop the skills to empower yourself, whether related to your sexual journey or not. My passion is breaking the stigma around sex and sexual expression, especially in the context of mental health, with a focus on supporting people of color (POC). I believe mental health and sexual well-being are vital for overall wellness.
I specialize in helping adults of all walks of life, navigate significant life changes, cope with mild mood challenges, & provide support in sex therapy. Yes, I'm a sex therapist! My goal is to create a welcoming online space where you can openly share your thoughts & feelings, gain valuable insights, & develop the skills to empower yourself, whether related to your sexual journey or not. My passion is breaking the stigma around sex and sexual expression, especially in the context of mental health, with a focus on supporting people of color (POC). I believe mental health and sexual well-being are vital for overall wellness.
Choosing to engage in a therapeutic relationship is an opportunity for growth, and can be a scary decision to make; I appreciate your presence here. My goal is to create a comfortable environment to help you navigate the challenges and changes in your life. My passion lies in working with people coping with trauma, stress, anxiety, and life transitions. In our sessions we will work together on your goals for lasting change.
Choosing to engage in a therapeutic relationship is an opportunity for growth, and can be a scary decision to make; I appreciate your presence here. My goal is to create a comfortable environment to help you navigate the challenges and changes in your life. My passion lies in working with people coping with trauma, stress, anxiety, and life transitions. In our sessions we will work together on your goals for lasting change.
You feel as if your identity was lost or smothered under roles and labels you did not choose but feel powerless to change. Childhood trauma, narcissistic abuse, or some other life circumstance impacted your identity before it could truly form. Now, as an adult, you’ve struggled with low self-esteem, a sense of worthlessness, feelings of never being good enough, and feeling like a burden. You even wonder who you are when no one else is around. Because of this lack of your sense of self, you have trouble creating and holding boundaries or find yourself using unhealthy coping mechanisms.
You feel as if your identity was lost or smothered under roles and labels you did not choose but feel powerless to change. Childhood trauma, narcissistic abuse, or some other life circumstance impacted your identity before it could truly form. Now, as an adult, you’ve struggled with low self-esteem, a sense of worthlessness, feelings of never being good enough, and feeling like a burden. You even wonder who you are when no one else is around. Because of this lack of your sense of self, you have trouble creating and holding boundaries or find yourself using unhealthy coping mechanisms.
Chris Costa, MA, PsyD(c) is a Clinical Psychology Doctoral Candidate at Antioch University, Seattle, in his fourth year of doctoral training. Chris has been trained in a practitioner-scholar model that emphasizes generalist clinical training and evidence-based practice, and has primarily worked in community mental health, and inpatient psychiatric settings. His clinical experience includes using relational, strengths-based, and cognitive behavioral approaches to working with children and adults struggling with various mental health issues, including neurodevelopmental disorders, mood disorders, complex trauma, and anger management.
Chris Costa, MA, PsyD(c) is a Clinical Psychology Doctoral Candidate at Antioch University, Seattle, in his fourth year of doctoral training. Chris has been trained in a practitioner-scholar model that emphasizes generalist clinical training and evidence-based practice, and has primarily worked in community mental health, and inpatient psychiatric settings. His clinical experience includes using relational, strengths-based, and cognitive behavioral approaches to working with children and adults struggling with various mental health issues, including neurodevelopmental disorders, mood disorders, complex trauma, and anger management.
I believe that much of what troubles us arises not from weakness but from misaligned expectations—of ourselves, of others, of life itself. Many of the individuals I work with are deeply introspective, attuned to the complexities of their inner world yet feel weighed down by self-criticism or feelings of inadequacy and shame. These are signals from wounded parts, asking to be understood. I am here to remind you that you matter and that you are so much stronger than you realize or may give yourself credit for. Together we can untangle the threads of your story and illuminate the practice of returning to love, self-belief and presence.
I believe that much of what troubles us arises not from weakness but from misaligned expectations—of ourselves, of others, of life itself. Many of the individuals I work with are deeply introspective, attuned to the complexities of their inner world yet feel weighed down by self-criticism or feelings of inadequacy and shame. These are signals from wounded parts, asking to be understood. I am here to remind you that you matter and that you are so much stronger than you realize or may give yourself credit for. Together we can untangle the threads of your story and illuminate the practice of returning to love, self-belief and presence.
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$160
Therapists in Seattle, WA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 76% | Relationship Issues |
| 75% | Self Esteem |
| 72% | Trauma and PTSD |
| 71% | Stress |
| 68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 70% | Premera Blue Cross |
| 66% | Aetna |
| 59% | Regence |
How Therapists in Seattle, WA see their clients
| 55% | Online Only | |
| 45% | In Person and Online |
Gender breakdown
| 76% | Female | |
| 20% | Male | |
| 4% | Non-Binary |