Therapists in Kirkland, WA
Many individuals may see you as the person that has it all together, but on the inside you feel very different. The emotional disregulation you are experiencing is becoming to much. You are your own worst critic and feel defeated in life. Feeling lonely and isolated even when around others. No one knows or understands the perpetual anxiety and depression that continues during your daily living. Your loosing sleep because of the racing thoughts that just won't leave. Going through life constantly thinking that there is something wrong with you is leading to destructive and suicidal thoughts. Your at the point of giving up.
Many individuals may see you as the person that has it all together, but on the inside you feel very different. The emotional disregulation you are experiencing is becoming to much. You are your own worst critic and feel defeated in life. Feeling lonely and isolated even when around others. No one knows or understands the perpetual anxiety and depression that continues during your daily living. Your loosing sleep because of the racing thoughts that just won't leave. Going through life constantly thinking that there is something wrong with you is leading to destructive and suicidal thoughts. Your at the point of giving up.
I am a therapist dedicated to helping individuals navigate life’s challenges, heal from difficult experiences, and build meaningful, lasting change. My work is grounded in a compassionate, collaborative approach that honors each person’s unique story, strengths, and goals.
I am a therapist dedicated to helping individuals navigate life’s challenges, heal from difficult experiences, and build meaningful, lasting change. My work is grounded in a compassionate, collaborative approach that honors each person’s unique story, strengths, and goals.
My training goes beyond traditional talk therapy and encompasses Play Therapy for children; Somatic Experiencing Training and the Neuro Affective Relational Model (NARM) for teens and adults that enables people to get to the root of their disconnection so that they can feel more alive and connected to themselves. I utilize these specialized trainings in both play therapy and trauma resolution to resolve concerns such as: family stress, divorce, relational trauma, discipline and behavioral problems, and anxiety.
My training goes beyond traditional talk therapy and encompasses Play Therapy for children; Somatic Experiencing Training and the Neuro Affective Relational Model (NARM) for teens and adults that enables people to get to the root of their disconnection so that they can feel more alive and connected to themselves. I utilize these specialized trainings in both play therapy and trauma resolution to resolve concerns such as: family stress, divorce, relational trauma, discipline and behavioral problems, and anxiety.
Anxiety/depression, PTSD/trauma, peri-post partum issues, fertility struggles, life/work transitions, relationship challenges, and grief counseling are my primary areas of work. I use Internal Family Systems, EMDR, and Lifespan Integration to help resolve trauma and painful memories causing your anxiety and depression. I utilize Gottman andEmotionally Focused Therapy in my work with couples.
Anxiety/depression, PTSD/trauma, peri-post partum issues, fertility struggles, life/work transitions, relationship challenges, and grief counseling are my primary areas of work. I use Internal Family Systems, EMDR, and Lifespan Integration to help resolve trauma and painful memories causing your anxiety and depression. I utilize Gottman andEmotionally Focused Therapy in my work with couples.
My approach to individual and relationship counseling is really quite simple: We engage in honest and direct dialogue about relationships, work, and life in general. During sessions I listen and assist in the process of inquiry, self-reflection and growth. You recognize core beliefs, thoughts, and feelings that create dis-satisfaction and unhappiness. In time you overcome anxiety, depression, and addictions that hinder a meaningful life. You become emotionally and mentally stable, and discover practical solutions to everyday problems. I assist in the process of you opening to your innate wisdom, love, and joy.
My approach to individual and relationship counseling is really quite simple: We engage in honest and direct dialogue about relationships, work, and life in general. During sessions I listen and assist in the process of inquiry, self-reflection and growth. You recognize core beliefs, thoughts, and feelings that create dis-satisfaction and unhappiness. In time you overcome anxiety, depression, and addictions that hinder a meaningful life. You become emotionally and mentally stable, and discover practical solutions to everyday problems. I assist in the process of you opening to your innate wisdom, love, and joy.
Are you feeling trapped or flooded by the thoughts of past or ongoing trauma? Are you experiencing relationship issues? Do you have other mental health needs and learn best through art therapy? Life can bring about a number of painful and challenging experiences, often leaving us deeply impacted. While these moments can have a lasting effect on our relationships, therapy can help us find new ways of understanding our experiences and can help us rediscover our strengths as we move toward healing. Together, we can work to identify and meet your goals, and give you the resources to develop new insights.
Are you feeling trapped or flooded by the thoughts of past or ongoing trauma? Are you experiencing relationship issues? Do you have other mental health needs and learn best through art therapy? Life can bring about a number of painful and challenging experiences, often leaving us deeply impacted. While these moments can have a lasting effect on our relationships, therapy can help us find new ways of understanding our experiences and can help us rediscover our strengths as we move toward healing. Together, we can work to identify and meet your goals, and give you the resources to develop new insights.
It feels like no matter how hard you try, that somehow you always end up right back where you started. Whether it is trauma, anxiety, depression, being plagued by nagging self-doubts, or life just feeling hard, it is taking a toll. The bending and contorting yourself to be what others think you should be leaves you feeling anxious or depressed and disconnected from yourself. And then there are those experiences that you just don’t talk about. The shame and guilt feel like too much. Every day feels harder than the last and you are so ready for that to change. Ready for healing and reclaiming yourself.
It feels like no matter how hard you try, that somehow you always end up right back where you started. Whether it is trauma, anxiety, depression, being plagued by nagging self-doubts, or life just feeling hard, it is taking a toll. The bending and contorting yourself to be what others think you should be leaves you feeling anxious or depressed and disconnected from yourself. And then there are those experiences that you just don’t talk about. The shame and guilt feel like too much. Every day feels harder than the last and you are so ready for that to change. Ready for healing and reclaiming yourself.
Many of us learn early on that our belonging in this world depends on our ability to banish aspects of ourselves that cannot be safely held by others. We skillfully fold and shrink ourselves into the shapes that allow us to survive, sometimes with great reward for doing so, but find that our deepest longings go unmentioned and unmet. I am here to hold space for those parts which are too big, too unbearable to be held alone, so that my clients can expand in ways that help them contact their feelings, connect to their desires, and begin to find a home in the world.
Many of us learn early on that our belonging in this world depends on our ability to banish aspects of ourselves that cannot be safely held by others. We skillfully fold and shrink ourselves into the shapes that allow us to survive, sometimes with great reward for doing so, but find that our deepest longings go unmentioned and unmet. I am here to hold space for those parts which are too big, too unbearable to be held alone, so that my clients can expand in ways that help them contact their feelings, connect to their desires, and begin to find a home in the world.
Welcome! Many of my clients are navigating a world that wasn’t built with them in mind, and therapy becomes a space to explore who they are without shame, stigma, or the pressure to conform. I strive to create a space where clients feel comfortable being and discovering their full selves. I enjoy working with teens and adults, neurodivergent folks, and people exploring their relationship with food, movement, and body image- through a weight-neutral, fat liberation lens. I also support clients navigating major life transitions, substance abuse, feeling stuck, or trying to make sense of old patterns that no longer serve them.
Welcome! Many of my clients are navigating a world that wasn’t built with them in mind, and therapy becomes a space to explore who they are without shame, stigma, or the pressure to conform. I strive to create a space where clients feel comfortable being and discovering their full selves. I enjoy working with teens and adults, neurodivergent folks, and people exploring their relationship with food, movement, and body image- through a weight-neutral, fat liberation lens. I also support clients navigating major life transitions, substance abuse, feeling stuck, or trying to make sense of old patterns that no longer serve them.
I work best with people who are looking for help with their issues and are willing to try new approaches to the way they go through life. People who realize that most of the work in psychotherapy is done outside of the office do well with me. I personalize treatment to the individual, and use proven techniques along with "homework assignments" where appropriate, to facilitate long lasting change and improvement in quality of life.
I work best with people who are looking for help with their issues and are willing to try new approaches to the way they go through life. People who realize that most of the work in psychotherapy is done outside of the office do well with me. I personalize treatment to the individual, and use proven techniques along with "homework assignments" where appropriate, to facilitate long lasting change and improvement in quality of life.
I believe you are here because you desire an improved emotional health. You may be struggling with anxiety, grief, trauma, depression, low self-esteem, or negative thought patterns that has led to emotional, relational, and spiritual struggles. Many clients have come to my office to process their experiences around "feeling stuck" with various challenges such as emotionally connecting with others in general or experiencing communication issues in marriage or parenting. And some have expressed struggling with practicing genuine compassion for themselves and managing stress in healthier ways.
I believe you are here because you desire an improved emotional health. You may be struggling with anxiety, grief, trauma, depression, low self-esteem, or negative thought patterns that has led to emotional, relational, and spiritual struggles. Many clients have come to my office to process their experiences around "feeling stuck" with various challenges such as emotionally connecting with others in general or experiencing communication issues in marriage or parenting. And some have expressed struggling with practicing genuine compassion for themselves and managing stress in healthier ways.
I provide individual therapy to adults to address a variety of concerns and stressors. I believe in the importance of building a warm, therapeutic relationship in which you feel supported, understood, and challenged. I use a positive, interactive style of therapy to help you build on your strengths, improve coping skills, and make lasting change. I have specialized training working with anxiety disorders, PTSD, and recovery from trauma. I also enjoy working with clients to improve issues of depression, chronic pain/health concerns, stress, and relationship conflict.
I provide individual therapy to adults to address a variety of concerns and stressors. I believe in the importance of building a warm, therapeutic relationship in which you feel supported, understood, and challenged. I use a positive, interactive style of therapy to help you build on your strengths, improve coping skills, and make lasting change. I have specialized training working with anxiety disorders, PTSD, and recovery from trauma. I also enjoy working with clients to improve issues of depression, chronic pain/health concerns, stress, and relationship conflict.
We experience many changes and challenges, such as relocation, growing within relationships, parenthood, or changes in education, career or employment status. Loss comes in many forms, and grief looks different for each individual. Therapy is a way to navigate these challenges, to grow self-awareness and coping skills, and to find meaning in the unexpected, while exploring the external and internal factors that influence our thoughts, feelings, and behaviors.
We experience many changes and challenges, such as relocation, growing within relationships, parenthood, or changes in education, career or employment status. Loss comes in many forms, and grief looks different for each individual. Therapy is a way to navigate these challenges, to grow self-awareness and coping skills, and to find meaning in the unexpected, while exploring the external and internal factors that influence our thoughts, feelings, and behaviors.
Hello! I’m glad you’re here. If you’re reading this, chances are that you’re struggling. You are not alone. My way of coping with a challenging adolescent experience was to set a rigid trajectory that left no room for self-exploration. This led me down a career path that I did not enjoy, and I wasted years grappling with this truth.
Then, therapy changed my life! I learned the flexibility of mind to acknowledge what wasn’t working, and I finally gave myself permission to make a change. Soon after, I found my calling as a licensed mental health counselor working with teens and young adults.
Hello! I’m glad you’re here. If you’re reading this, chances are that you’re struggling. You are not alone. My way of coping with a challenging adolescent experience was to set a rigid trajectory that left no room for self-exploration. This led me down a career path that I did not enjoy, and I wasted years grappling with this truth.
Then, therapy changed my life! I learned the flexibility of mind to acknowledge what wasn’t working, and I finally gave myself permission to make a change. Soon after, I found my calling as a licensed mental health counselor working with teens and young adults.
Navigating through life’s transitions can be both intimidating and overwhelming – and yet, this discomfort is often an essential step towards growth and positive change. I partner with clients who are feeling stuck in work, school, relationships, or other personal situations, and help them to think critically and often differently.
Navigating through life’s transitions can be both intimidating and overwhelming – and yet, this discomfort is often an essential step towards growth and positive change. I partner with clients who are feeling stuck in work, school, relationships, or other personal situations, and help them to think critically and often differently.
I work with students, young adults, and individuals navigating ADHD, depression, OCD, relationship concerns, shame, emotional dysregulation, and life transitions. Clients may come feeling stuck, overwhelmed, uncertain, or disconnected from themselves. Together, we create a safe, collaborative space to explore their experiences, build practical coping skills, challenge unhelpful patterns, and move toward meaningful change at their own pace.
I work with students, young adults, and individuals navigating ADHD, depression, OCD, relationship concerns, shame, emotional dysregulation, and life transitions. Clients may come feeling stuck, overwhelmed, uncertain, or disconnected from themselves. Together, we create a safe, collaborative space to explore their experiences, build practical coping skills, challenge unhelpful patterns, and move toward meaningful change at their own pace.
Where do I start? This question often arises when we feel stuck, unsure of how to move forward. Life, much like creating a piece of art, begins with a rough draft—a few sketches as we start to shape our vision. If you are feeling a pull for change but you are not sure how to take that first step, counseling or art therapy could be the perfect place to start.
Where do I start? This question often arises when we feel stuck, unsure of how to move forward. Life, much like creating a piece of art, begins with a rough draft—a few sketches as we start to shape our vision. If you are feeling a pull for change but you are not sure how to take that first step, counseling or art therapy could be the perfect place to start.
Brené Brown says that disappointment happens when expectations don't meet reality. If you are expecting a therapist who offers brief, solution, or behavior-focused therapy, I am not a good fit for you. I'd rather be the Sam to your Frodo, aka "I can't carry the ring for you, but I can carry you." If you don't get that reference, then "these are not the droids you're looking for." I thrive working with the complex, quirky clients who worry they are too broken, too weird, or too much. ADHD, ASD, PTSD, and LGBTQIA clients are my jam, along with folks who have left a religious or high control group and are deconstructing. I see you.
Brené Brown says that disappointment happens when expectations don't meet reality. If you are expecting a therapist who offers brief, solution, or behavior-focused therapy, I am not a good fit for you. I'd rather be the Sam to your Frodo, aka "I can't carry the ring for you, but I can carry you." If you don't get that reference, then "these are not the droids you're looking for." I thrive working with the complex, quirky clients who worry they are too broken, too weird, or too much. ADHD, ASD, PTSD, and LGBTQIA clients are my jam, along with folks who have left a religious or high control group and are deconstructing. I see you.
Thank you for taking time to view my profile. I am a telehealth therapist who enjoys working with tween, teens, and young adults on issues related to anxiety, depression, self-esteem, life transitions, and trauma. I view my client through a trauma-informed lens, and I will meet you where you’re at–you are in the driver’s seat of your therapeutic goals. My hope is to provide my clients a safe place to feel supported and heard, while offering compassionate honesty and a little humor. At this time, I am EMDR-informed (ie, EMDR-trained), and I borrow from other evidence-based practices (ie, CBT, etc).Thank you for taking time to view my
Thank you for taking time to view my profile. I am a telehealth therapist who enjoys working with tween, teens, and young adults on issues related to anxiety, depression, self-esteem, life transitions, and trauma. I view my client through a trauma-informed lens, and I will meet you where you’re at–you are in the driver’s seat of your therapeutic goals. My hope is to provide my clients a safe place to feel supported and heard, while offering compassionate honesty and a little humor. At this time, I am EMDR-informed (ie, EMDR-trained), and I borrow from other evidence-based practices (ie, CBT, etc).Thank you for taking time to view my
I have worked as a counselor and clinical director for over 30 years. I specialize in healing PTSD, Religious Trauma, and variations of trauma. I can help you to resolve panic attacks, anxiety, and sexual abuse without medications; I also specialize in couples counseling, depression, and can help you to stop nightmares without the use of medications. I have a strong background in cross-cultural psychology, having lived in 8 countries and studied the nature of consciousness as a monastic for six years; this has given me a diverse and complex perspective on life and people. I currently live in Cambodia, Thailand and the US.
I have worked as a counselor and clinical director for over 30 years. I specialize in healing PTSD, Religious Trauma, and variations of trauma. I can help you to resolve panic attacks, anxiety, and sexual abuse without medications; I also specialize in couples counseling, depression, and can help you to stop nightmares without the use of medications. I have a strong background in cross-cultural psychology, having lived in 8 countries and studied the nature of consciousness as a monastic for six years; this has given me a diverse and complex perspective on life and people. I currently live in Cambodia, Thailand and the US.
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How does your Therapist compare?
Number of Therapists in Kirkland, WA
700+
Average cost per session
$171
Therapists in Kirkland, WA who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 85% | Depression |
| 79% | Relationship Issues |
| 77% | Relationship Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 77% | Premera Blue Cross |
| 69% | Aetna |
| 66% | Regence |
How Therapists in Kirkland, WA see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Kirkland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


