Therapists in Seattle, WA
I love working with people that are excited about the work of getting to know themselves better. You love to sit with, analyze and reflect on the patterns that you've been noticing, and you want to change things for yourself. Maybe you've experienced religious trauma, or you're a queer or trans person that grew up with a conservative family. Or relationship issues are in the way. As a social worker, I believe it is important to name systemic oppressions, such as racism, misogyny, homophobia, transphobia, ableism, classism, capitalism and the ways they intersect in order to acknowledge the harm we continue to experience daily.
I love working with people that are excited about the work of getting to know themselves better. You love to sit with, analyze and reflect on the patterns that you've been noticing, and you want to change things for yourself. Maybe you've experienced religious trauma, or you're a queer or trans person that grew up with a conservative family. Or relationship issues are in the way. As a social worker, I believe it is important to name systemic oppressions, such as racism, misogyny, homophobia, transphobia, ableism, classism, capitalism and the ways they intersect in order to acknowledge the harm we continue to experience daily.
Welcome! I am a mixed Indigenous mental health therapist engaged in providing healing support that doesn’t replicate the oppressive systems that impact us. I describe myself as a wounded healer, one who carries intimate experience & knowledge of historical, interpersonal & intergenerational trauma. I hope to help you access the deep wells of medicine held within the layers & nuances of your lived truth, and to chart a return to a calm, supported, healing mind, heart and spirit. In our practice together we will center & name your awareness & expertise, honoring your resilience & the wounds that led to it.
Welcome! I am a mixed Indigenous mental health therapist engaged in providing healing support that doesn’t replicate the oppressive systems that impact us. I describe myself as a wounded healer, one who carries intimate experience & knowledge of historical, interpersonal & intergenerational trauma. I hope to help you access the deep wells of medicine held within the layers & nuances of your lived truth, and to chart a return to a calm, supported, healing mind, heart and spirit. In our practice together we will center & name your awareness & expertise, honoring your resilience & the wounds that led to it.
Healing the mind, body, and soul through meaningful long-lasting change can result from effective therapeutic solutions. I have a well-rounded background in trauma-informed therapy and refined talents in addictions treatment and mood disorders assessment/treatment. High level experience working with multi-cultural clients/patients and victims of abuse to develop service needs. I strongly believe in strength-based client focused therapy by identifying his or her strength, needs, abilities, and preferences.
Healing the mind, body, and soul through meaningful long-lasting change can result from effective therapeutic solutions. I have a well-rounded background in trauma-informed therapy and refined talents in addictions treatment and mood disorders assessment/treatment. High level experience working with multi-cultural clients/patients and victims of abuse to develop service needs. I strongly believe in strength-based client focused therapy by identifying his or her strength, needs, abilities, and preferences.
I approach each client with warmth, humor, curiosity, humility, and authenticity. My practice is neuro-affirming, queer-affirming, disability-affirming, social justice oriented, and trauma-informed. I confidently treat depression, anxiety, complex trauma, ADHD, autism, and self-esteem struggles. My special focus is on late-diagnosed (or suspected) neurodivergent women and trans folks, and parents of ND children (including PDA). If you're seeking deep empathy and want to learn new ways of living with self-compassion and peace, you've come to the right place.
I approach each client with warmth, humor, curiosity, humility, and authenticity. My practice is neuro-affirming, queer-affirming, disability-affirming, social justice oriented, and trauma-informed. I confidently treat depression, anxiety, complex trauma, ADHD, autism, and self-esteem struggles. My special focus is on late-diagnosed (or suspected) neurodivergent women and trans folks, and parents of ND children (including PDA). If you're seeking deep empathy and want to learn new ways of living with self-compassion and peace, you've come to the right place.
I'm one of the founders of EBTCS. We are a network of four specialty mental health centers united by a central mission: to deliver state-of-the-art, evidence-based psychological treatment with genuine compassion and care. We specialize in chronic, difficult-to-treat problems related to anxiety, eating disorders, and emotion dysregulation.
I'm one of the founders of EBTCS. We are a network of four specialty mental health centers united by a central mission: to deliver state-of-the-art, evidence-based psychological treatment with genuine compassion and care. We specialize in chronic, difficult-to-treat problems related to anxiety, eating disorders, and emotion dysregulation.
Therapy to me is a process of discovery and rediscovery, reworking patterns of behavior, or beginning to change thoughts or beliefs that are no longer relevant or useful for our current self and life. It's engaging thoughtfully in your life, taking an active role in your relationship with yourself and others, and fostering the type of self and change that you desire. My role in your process lies around engaging in thoughtful discovery, working through challenges and resistance that comes inherently with the onset of change.
Therapy to me is a process of discovery and rediscovery, reworking patterns of behavior, or beginning to change thoughts or beliefs that are no longer relevant or useful for our current self and life. It's engaging thoughtfully in your life, taking an active role in your relationship with yourself and others, and fostering the type of self and change that you desire. My role in your process lies around engaging in thoughtful discovery, working through challenges and resistance that comes inherently with the onset of change.
Sometimes life feels unsettled—after a loss, a major transition, or when old struggles keep resurfacing. You may be carrying anxiety, depression, grief, or the lingering impact of trauma. At other times, it can feel less clear, more like something inside is “off” or holding you back. What unites many people I work with is the wish not only for relief, but for a deeper understanding of themselves and a more authentic way of living. Even if the exact shape of that change isn’t yet clear, therapy can be a space to begin exploring what might be possible.
Sometimes life feels unsettled—after a loss, a major transition, or when old struggles keep resurfacing. You may be carrying anxiety, depression, grief, or the lingering impact of trauma. At other times, it can feel less clear, more like something inside is “off” or holding you back. What unites many people I work with is the wish not only for relief, but for a deeper understanding of themselves and a more authentic way of living. Even if the exact shape of that change isn’t yet clear, therapy can be a space to begin exploring what might be possible.
Spirituality is the foundation of the form of synthesized addiction and mental health counseling I offer. My clients engage in the powerful experience of looking within to reconnect with their own Self, which powerfully transforms relationships with others, and most importantly, the relationship with oneself. Throughout this individualized process, clients are better able to release self-destructive thought and behavior patterns, which greatly enhances the quality of life. I have counseled many in and out of addiction recovery and am well versed in spiritual recovery methods and trauma-informed healing modalities.
Spirituality is the foundation of the form of synthesized addiction and mental health counseling I offer. My clients engage in the powerful experience of looking within to reconnect with their own Self, which powerfully transforms relationships with others, and most importantly, the relationship with oneself. Throughout this individualized process, clients are better able to release self-destructive thought and behavior patterns, which greatly enhances the quality of life. I have counseled many in and out of addiction recovery and am well versed in spiritual recovery methods and trauma-informed healing modalities.
Do you feel like your partner doesn’t hear you? Do you have the same fight over and over without a resolution? Maybe you’re desperate for more emotional and sexual intimacy and don’t know how to get your needs met. Or perhaps you feel alone even when they’re right beside you. I work with adult individuals and couples to help you better communication, resolve conflict, create a stronger, more secure attachment, and learn how to express and receive your emotional and sexual needs. I support all relationship dynamics, marriages, and structures, especially LGBTQIA+, kink, BDSM, and polyamorous/ENM.
Do you feel like your partner doesn’t hear you? Do you have the same fight over and over without a resolution? Maybe you’re desperate for more emotional and sexual intimacy and don’t know how to get your needs met. Or perhaps you feel alone even when they’re right beside you. I work with adult individuals and couples to help you better communication, resolve conflict, create a stronger, more secure attachment, and learn how to express and receive your emotional and sexual needs. I support all relationship dynamics, marriages, and structures, especially LGBTQIA+, kink, BDSM, and polyamorous/ENM.
I work with adults ready to create meaningful, sustainable change. My style is direct and actively engaged—I bring both clinical expertise and intuition to our work, creating space for honest, authentic dialogue.
My approach is integrative, trauma-informed, mindfulness-based, and strength-focused. I believe every person possesses unique strengths and inner wisdom to overcome challenges and navigate life's transitions. Through deep listening, non-judgmental support, and compassionate guidance, I empower you to become the primary agent of change in your own life as you work toward greater authenticity and emotional well-being.
I work with adults ready to create meaningful, sustainable change. My style is direct and actively engaged—I bring both clinical expertise and intuition to our work, creating space for honest, authentic dialogue.
My approach is integrative, trauma-informed, mindfulness-based, and strength-focused. I believe every person possesses unique strengths and inner wisdom to overcome challenges and navigate life's transitions. Through deep listening, non-judgmental support, and compassionate guidance, I empower you to become the primary agent of change in your own life as you work toward greater authenticity and emotional well-being.
I’m a bicultural, bilingual immigrant therapist passionate about supporting and empowering people of color, LGBTQ individuals, and other marginalized groups. I’m committed—both personally and professionally—to challenging oppression and fostering a more equitable, safe world.
My work is rooted in Acceptance and Commitment Therapy and Person-Centered Therapy. I see healing as something that happens through genuine connection, and that means building a warm, trusting relationship where you feel truly seen, where your unique path, values, and goals are respected and supported.
I’m a bicultural, bilingual immigrant therapist passionate about supporting and empowering people of color, LGBTQ individuals, and other marginalized groups. I’m committed—both personally and professionally—to challenging oppression and fostering a more equitable, safe world.
My work is rooted in Acceptance and Commitment Therapy and Person-Centered Therapy. I see healing as something that happens through genuine connection, and that means building a warm, trusting relationship where you feel truly seen, where your unique path, values, and goals are respected and supported.
I work with adults and adolescents presenting with a broad spectrum of concerns. These include, most notably depression and anxiety as well as trauma, PTSD, grief, inattention, eating issues, relationship issues, school issues, self esteem issues, adoption, sleep, and history of sexual and/or physical abuse. My therapeutic style is integrative: I draw from a variety of fields of psychology, including psychodynamic, relational, and cognitive-behavioral. Through therapy, we will work together to understand both the origins of presenting issues; clarifying why we act and feel the way we do, and why certain thought and behavioral patterns persist.
I work with adults and adolescents presenting with a broad spectrum of concerns. These include, most notably depression and anxiety as well as trauma, PTSD, grief, inattention, eating issues, relationship issues, school issues, self esteem issues, adoption, sleep, and history of sexual and/or physical abuse. My therapeutic style is integrative: I draw from a variety of fields of psychology, including psychodynamic, relational, and cognitive-behavioral. Through therapy, we will work together to understand both the origins of presenting issues; clarifying why we act and feel the way we do, and why certain thought and behavioral patterns persist.
I support children and adults who are struggling to find connection, peace, and fulfillment in their lives. Clients seek my support when they’re having difficulty forming healthy relationships or wish to heal unresolved wounds from the past. In sessions, I offer somatic experiences, ecotherapy, traditional talk therapy, and reiki. These modalities, paired with a heart-centered and affirming presence, help clients to navigate their healing paths and (re)unite with a sense of wholeness. I believe that each person carries an innate ability to heal and grow and so I take a holistic, ‘entire-person’ approach to support these processes.
I support children and adults who are struggling to find connection, peace, and fulfillment in their lives. Clients seek my support when they’re having difficulty forming healthy relationships or wish to heal unresolved wounds from the past. In sessions, I offer somatic experiences, ecotherapy, traditional talk therapy, and reiki. These modalities, paired with a heart-centered and affirming presence, help clients to navigate their healing paths and (re)unite with a sense of wholeness. I believe that each person carries an innate ability to heal and grow and so I take a holistic, ‘entire-person’ approach to support these processes.
Have you been struggling with the same problems, thoughts, or feelings for weeks, months, or even years and can't seem to get them under control? Are your intimate, social, and work relationships being affected by reoccurring problems and thoughts? It's very frustrating when your thoughts, emotions, and behaviors are not in line with your values and who you want to be. You know that if you could just learn to let go of the past and focus on the present, then your life and relationships will improve, but you just don't know how. Is there hope?
Have you been struggling with the same problems, thoughts, or feelings for weeks, months, or even years and can't seem to get them under control? Are your intimate, social, and work relationships being affected by reoccurring problems and thoughts? It's very frustrating when your thoughts, emotions, and behaviors are not in line with your values and who you want to be. You know that if you could just learn to let go of the past and focus on the present, then your life and relationships will improve, but you just don't know how. Is there hope?
In my practice, I work with children, adolescents, and adults on reaching their goals and building upon their strengths. I am experienced in helping individuals who are experiencing a wide range of social, behavioral, emotional, educational/academic and psychological difficulties.
In my practice, I work with children, adolescents, and adults on reaching their goals and building upon their strengths. I am experienced in helping individuals who are experiencing a wide range of social, behavioral, emotional, educational/academic and psychological difficulties.
I help people break free from the weight of anxiety, burnout, stress and relationship struggles. My passion lies in empowering individuals, especially women, to shed the guilt, shame, people-pleasing, and perfectionism that hold them back from fully embracing who they are. Whether it’s navigating the intense pressure and burnout in a corporate career, carrying the weight of many different roles at once (e.g. parent and/or caregiver, partner, working professional, etc.), or facing the unique challenges of life’s big transitions, I’m here to support you in facing uncertainty and help you build the strength and confidence to flourish.
I help people break free from the weight of anxiety, burnout, stress and relationship struggles. My passion lies in empowering individuals, especially women, to shed the guilt, shame, people-pleasing, and perfectionism that hold them back from fully embracing who they are. Whether it’s navigating the intense pressure and burnout in a corporate career, carrying the weight of many different roles at once (e.g. parent and/or caregiver, partner, working professional, etc.), or facing the unique challenges of life’s big transitions, I’m here to support you in facing uncertainty and help you build the strength and confidence to flourish.
In my practice, I offer compassionate listening and foster a comforting environment for clients grappling with anxiety, depression, and daily stress management. Whether you are reflecting on past experiences or contemplating your legacy, I am here to listen and provide reassurance that you are not alone. Additionally, discussions around faith and Christianity can the thoughtfully woven into our sessions.
In my practice, I offer compassionate listening and foster a comforting environment for clients grappling with anxiety, depression, and daily stress management. Whether you are reflecting on past experiences or contemplating your legacy, I am here to listen and provide reassurance that you are not alone. Additionally, discussions around faith and Christianity can the thoughtfully woven into our sessions.
I believe therapy can be a powerful act of self-care and self-love, as well as a path toward deeper connection. I work with queer and trans individuals and couples who long for more ease, authenticity, and resilience in their lives. Trauma and current stressors can contribute to patterns of struggle that often get called anxiety, depression, PTSD, or disconnection. I use embodied, relational approaches to work with these challenges so you can move with greater freedom. My hope is that therapy helps you feel more grounded, more open in your relationships, and more aligned with the life you want to live.
I believe therapy can be a powerful act of self-care and self-love, as well as a path toward deeper connection. I work with queer and trans individuals and couples who long for more ease, authenticity, and resilience in their lives. Trauma and current stressors can contribute to patterns of struggle that often get called anxiety, depression, PTSD, or disconnection. I use embodied, relational approaches to work with these challenges so you can move with greater freedom. My hope is that therapy helps you feel more grounded, more open in your relationships, and more aligned with the life you want to live.
Life can feel especially heavy at times, and it’s completely understandable to feel overwhelmed when anxiety, depression, life challenges, or grief are part of what you’re carrying. When things start to feel unmanageable, having steady, compassionate support can make a real difference.
In my work with children, teens, and adults in inpatient crisis stabilization and outpatient settings, I’ve walked alongside individuals facing depression, anxiety, ADHD, behavioral issues, and life challenges. Each person’s story is unique, and I approach every client with warmth, respect, and a genuine belief in their capacity to heal and grow.
Life can feel especially heavy at times, and it’s completely understandable to feel overwhelmed when anxiety, depression, life challenges, or grief are part of what you’re carrying. When things start to feel unmanageable, having steady, compassionate support can make a real difference.
In my work with children, teens, and adults in inpatient crisis stabilization and outpatient settings, I’ve walked alongside individuals facing depression, anxiety, ADHD, behavioral issues, and life challenges. Each person’s story is unique, and I approach every client with warmth, respect, and a genuine belief in their capacity to heal and grow.
I work relationally and collaboratively, grounded in curiosity, cultural humility, and a deep belief in each client’s capacity for growth and healing. My approach is trauma-informed and depth-oriented, with close attention to patterns in how people think, feel, and relate—both in their lives and in the here-and-now of the therapeutic relationship. What emerges between us often reflects important relational dynamics and offers meaningful opportunities for insight and change.
I work relationally and collaboratively, grounded in curiosity, cultural humility, and a deep belief in each client’s capacity for growth and healing. My approach is trauma-informed and depth-oriented, with close attention to patterns in how people think, feel, and relate—both in their lives and in the here-and-now of the therapeutic relationship. What emerges between us often reflects important relational dynamics and offers meaningful opportunities for insight and change.
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How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$160
Therapists in Seattle, WA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 78% | Relationship Issues |
| 74% | Self Esteem |
| 73% | Trauma and PTSD |
| 71% | Stress |
| 69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 67% | Premera Blue Cross |
| 66% | Aetna |
| 60% | Regence |
How Therapists in Seattle, WA see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 20% | Male | |
| 5% | Non-Binary |