Therapists in Seattle, WA
Everyone carries emotions, memories, and physical sensations from difficult experiences, and consequently there are parts of yo (i.e. behaviors, thought patterns, etc) that work very hard to help keep you safe. I welcome every part of you. Together we will hold space for your pain without rushing to distract, avoid or escape from it, and my goal is to help you access the active healing presence inside. I personally understand that being a POC poses many challenges in this country and seeking support from clinicians who don't look like you or talk like you makes it far more difficult. I see you and I'm here for you.
Everyone carries emotions, memories, and physical sensations from difficult experiences, and consequently there are parts of yo (i.e. behaviors, thought patterns, etc) that work very hard to help keep you safe. I welcome every part of you. Together we will hold space for your pain without rushing to distract, avoid or escape from it, and my goal is to help you access the active healing presence inside. I personally understand that being a POC poses many challenges in this country and seeking support from clinicians who don't look like you or talk like you makes it far more difficult. I see you and I'm here for you.
Choosing to see a counselor is a courageous step full of possibility. If you have found yourself feeling stuck, pursuing counseling can restore balance and bring lasting change. I take the time to get to know a client's individual needs and work to form a collaborative partnership to gain insight and achieve goals. Most clients find my approach to be strong on empathy and helpful in identifying underlying causes for current struggles. I work well with clients who are looking to process through difficult feelings and gain perspective on themselves. I invite your questions and look forward to the possibility of working together.
Choosing to see a counselor is a courageous step full of possibility. If you have found yourself feeling stuck, pursuing counseling can restore balance and bring lasting change. I take the time to get to know a client's individual needs and work to form a collaborative partnership to gain insight and achieve goals. Most clients find my approach to be strong on empathy and helpful in identifying underlying causes for current struggles. I work well with clients who are looking to process through difficult feelings and gain perspective on themselves. I invite your questions and look forward to the possibility of working together.
I am now welcoming new clients! It can be really difficult here and now to live a life that allows you to thrive. I offer support for people struggling, people who want to feel better, who want to grow. I am a good fit for people who want to shift their relationships with themselves, with loved ones, with standards that don’t fit. l am trans and non-binary, and I have a special place in my practice for LGBTQ+ people of all kinds, especially people on the trans and gender diverse spectrum. I love supporting people transitioning into parenthood, out of school and into work, and into new eras.
I am now welcoming new clients! It can be really difficult here and now to live a life that allows you to thrive. I offer support for people struggling, people who want to feel better, who want to grow. I am a good fit for people who want to shift their relationships with themselves, with loved ones, with standards that don’t fit. l am trans and non-binary, and I have a special place in my practice for LGBTQ+ people of all kinds, especially people on the trans and gender diverse spectrum. I love supporting people transitioning into parenthood, out of school and into work, and into new eras.
My style is warm, genuine and open. Together we will learn to attend to your unspoken needs, injuries, fears, and uncertainties. If you are experiencing anxiety, depression, relationship issues, career/workplace issues, life transition, losses, and or historical trauma or other issues, let's talk together and see how I can support you.
My style is warm, genuine and open. Together we will learn to attend to your unspoken needs, injuries, fears, and uncertainties. If you are experiencing anxiety, depression, relationship issues, career/workplace issues, life transition, losses, and or historical trauma or other issues, let's talk together and see how I can support you.
I am a trauma-informed existential and narrative therapist who works with adult couples, families, and parent/child relationships to help them move through systemic challenges by (re)discovering connection. I am passionate about working with LGBTQ+ clients, people of color, and couples exploring ethical non-monogamy/polyamory. Additionally, I am excited to support parents with teens who are exploring their blossoming identities. I love to work with clients who know change is needed to move forward and who are ready to shed those learned narratives that are no longer serving them.
I am a trauma-informed existential and narrative therapist who works with adult couples, families, and parent/child relationships to help them move through systemic challenges by (re)discovering connection. I am passionate about working with LGBTQ+ clients, people of color, and couples exploring ethical non-monogamy/polyamory. Additionally, I am excited to support parents with teens who are exploring their blossoming identities. I love to work with clients who know change is needed to move forward and who are ready to shed those learned narratives that are no longer serving them.
I work with tweens, teens, adults, and provide parent coaching. Adolescence can be fun and can be stressful, confusing, and painful. I work with young people and adults experiencing depression, anxiety, PTSD, emotional dysregulation/distress, relationship challenges, and who may identify as neurodivergent. I also work with parents/adults. As parents, whether our child is or is not willing to get therapeutic support, doing our own work to care effectively can have invaluable impact in our children's lives. I help parents to better understand their child, support regulation, and model effective skills.
I work with tweens, teens, adults, and provide parent coaching. Adolescence can be fun and can be stressful, confusing, and painful. I work with young people and adults experiencing depression, anxiety, PTSD, emotional dysregulation/distress, relationship challenges, and who may identify as neurodivergent. I also work with parents/adults. As parents, whether our child is or is not willing to get therapeutic support, doing our own work to care effectively can have invaluable impact in our children's lives. I help parents to better understand their child, support regulation, and model effective skills.
Welcome to my little corner of the internet! Are you interested in personal growth? Do you want to learn the skills needed to take control of your thoughts and manage your emotions effectively? Are you ready to put in the work and seek the support you need to find inner peace by uncovering the 'why' in the question 'why do I do that'? If so, then lets meet and talk about your goals! Please contact me with questions regarding scheduling and consults (text) at 805-232-4433. Due to my schedule, text allows me to respond between sessions.
Welcome to my little corner of the internet! Are you interested in personal growth? Do you want to learn the skills needed to take control of your thoughts and manage your emotions effectively? Are you ready to put in the work and seek the support you need to find inner peace by uncovering the 'why' in the question 'why do I do that'? If so, then lets meet and talk about your goals! Please contact me with questions regarding scheduling and consults (text) at 805-232-4433. Due to my schedule, text allows me to respond between sessions.
You have the power to heal and feel better. Therapy can help.
I wholeheartedly believe that personal transformation is possible. My goal is to listen deeply, collaborate, and support you on your unique path. I can help you examine and make meaning of your current life circumstances. I’m here to encourage you as you gain clarity on what is important to you, create a plan, and move forward in alignment with your goals.
You have the power to heal and feel better. Therapy can help.
I wholeheartedly believe that personal transformation is possible. My goal is to listen deeply, collaborate, and support you on your unique path. I can help you examine and make meaning of your current life circumstances. I’m here to encourage you as you gain clarity on what is important to you, create a plan, and move forward in alignment with your goals.
I help clients navigate professional challenges such as career indecision, job dissatisfaction, workplace stress, career transitions, or the desire for change. Whether you're exploring your first career steps, planning a career pivot, or striving for better work-life balance, I tailor my approach to meet your unique needs. Using structured psychometric assessments and personalized coaching sessions, I support students, recent graduates, and experienced professionals in gaining clarity, direction, and fulfillment in their professional lives.
I help clients navigate professional challenges such as career indecision, job dissatisfaction, workplace stress, career transitions, or the desire for change. Whether you're exploring your first career steps, planning a career pivot, or striving for better work-life balance, I tailor my approach to meet your unique needs. Using structured psychometric assessments and personalized coaching sessions, I support students, recent graduates, and experienced professionals in gaining clarity, direction, and fulfillment in their professional lives.
Currently accepting new clients. I offer evening and weekend availability.
Hello, I’m Thomas—a licensed psychologist. I chose to pursue a career in mental health, driven by a commitment to self-awareness, purpose, and values. I believe that each person’s journey is unique, and I work to understand what truly matters to each client. Through evidence-based practices, I help individuals reconnect with what’s most meaningful to their well-being. Together, we identify your needs and collaboratively develop effective strategies to reach your goals.
Currently accepting new clients. I offer evening and weekend availability.
Hello, I’m Thomas—a licensed psychologist. I chose to pursue a career in mental health, driven by a commitment to self-awareness, purpose, and values. I believe that each person’s journey is unique, and I work to understand what truly matters to each client. Through evidence-based practices, I help individuals reconnect with what’s most meaningful to their well-being. Together, we identify your needs and collaboratively develop effective strategies to reach your goals.
I specialize in helping children, teenagers and adults navigate the challenges that come with major life transitions—starting school, entering the workforce, changing relationships, or figuring out who you want to be. These shifts can bring up anxiety, self-doubt, overthinking, and feeling overwhelmed. I use evidence-based approaches such as Internal Family Systems, somatic exercises and strengths-based therapy to help you understand what’s driving your anxiety and build tools that actually work in your daily life.
I specialize in helping children, teenagers and adults navigate the challenges that come with major life transitions—starting school, entering the workforce, changing relationships, or figuring out who you want to be. These shifts can bring up anxiety, self-doubt, overthinking, and feeling overwhelmed. I use evidence-based approaches such as Internal Family Systems, somatic exercises and strengths-based therapy to help you understand what’s driving your anxiety and build tools that actually work in your daily life.
Engaging in therapy is vulnerable, and being able to bring your authentic self is a huge part of getting what you want out of it. We will work great together if you share any of these identities: BIPOC, Immigrant, Queer, Trans, and/or someone who is invested in Black liberation, Indigenous Sovereignty, and working in solidarity with communities of color.
You may be someone that has experienced a specific trauma (recent or not) or you could be someone that has been feeling the weight of the world; either way, you are worthy of support.
Engaging in therapy is vulnerable, and being able to bring your authentic self is a huge part of getting what you want out of it. We will work great together if you share any of these identities: BIPOC, Immigrant, Queer, Trans, and/or someone who is invested in Black liberation, Indigenous Sovereignty, and working in solidarity with communities of color.
You may be someone that has experienced a specific trauma (recent or not) or you could be someone that has been feeling the weight of the world; either way, you are worthy of support.
I am a licensed clinical psychologist with 15 years of experience providing therapy in a variety of settings that include Stanford Department of Psychiatry and Behavioral Sciences, UCSF Alliance Health Project, and the Seattle VA Hospital. I meet my clients “where they are at” and my therapeutic approach is characterized by unconditional acceptance and non-judgmental support. I will work with you to collaboratively develop treatment goals and an individualized treatment plan. Together, we will identify your unique values and strength and develop tools and skills to cultivate a meaningful life even during challenging times.
I am a licensed clinical psychologist with 15 years of experience providing therapy in a variety of settings that include Stanford Department of Psychiatry and Behavioral Sciences, UCSF Alliance Health Project, and the Seattle VA Hospital. I meet my clients “where they are at” and my therapeutic approach is characterized by unconditional acceptance and non-judgmental support. I will work with you to collaboratively develop treatment goals and an individualized treatment plan. Together, we will identify your unique values and strength and develop tools and skills to cultivate a meaningful life even during challenging times.
The goals of therapy are directed toward providing a positive and collaborative forum to ease presenting difficulties; and draw on the individual's strengths and resilience to enable greater contentment and satisfaction in life. The foundation from which I view issues is from a systems approach. Thus, my focus is on the relational context that each individual resides within. Additionally, I borrow ideas from Attachment , Emotionally Focused, Cognitive-Behavioral, and EMDR constructs when tailoring goals developed for each person's unique needs.
The goals of therapy are directed toward providing a positive and collaborative forum to ease presenting difficulties; and draw on the individual's strengths and resilience to enable greater contentment and satisfaction in life. The foundation from which I view issues is from a systems approach. Thus, my focus is on the relational context that each individual resides within. Additionally, I borrow ideas from Attachment , Emotionally Focused, Cognitive-Behavioral, and EMDR constructs when tailoring goals developed for each person's unique needs.
On the outside, it may look like you are holding it all together, but inside there is a heaviness no one sees. Worry, shame, anxiety, or the ache of not quite belonging can leave you feeling stretched thin or disconnected from yourself. In today’s challenging times, life can feel especially overwhelming and uncertain. Coping tools help, but sometimes you long for something deeper: a chance to slow down, explore your inner world, understand your patterns, and reconnect with who you really are. Therapy offers that space, a place where you can feel seen and understood while creating lasting shifts that bring a greater sense of peace.
On the outside, it may look like you are holding it all together, but inside there is a heaviness no one sees. Worry, shame, anxiety, or the ache of not quite belonging can leave you feeling stretched thin or disconnected from yourself. In today’s challenging times, life can feel especially overwhelming and uncertain. Coping tools help, but sometimes you long for something deeper: a chance to slow down, explore your inner world, understand your patterns, and reconnect with who you really are. Therapy offers that space, a place where you can feel seen and understood while creating lasting shifts that bring a greater sense of peace.
Are you holding it together on the outside while feeling overwhelmed, stuck, or disconnected on the inside? I work with adults and teens navigating anxiety, burnout, ADHD, identity changes, and relationship stress - especially high performers who are chronically hard on themselves. Whether you’re powering through or shutting down, therapy can help you slow down, understand what’s really happening, and find a steadier, more sustainable way forward. You don’t have to do this alone. Reach out and let's talk things through.
Are you holding it together on the outside while feeling overwhelmed, stuck, or disconnected on the inside? I work with adults and teens navigating anxiety, burnout, ADHD, identity changes, and relationship stress - especially high performers who are chronically hard on themselves. Whether you’re powering through or shutting down, therapy can help you slow down, understand what’s really happening, and find a steadier, more sustainable way forward. You don’t have to do this alone. Reach out and let's talk things through.
My work focuses on deepening how we tell stories about ourselves and our lives, as well as understanding and healing our relationships. Anxiety, parenting, divorce, chronic illness, and relationship troubles are all particularly good matches for me. I work with couples and individuals. My hope is that therapy gives you concrete tools and aha moments that can change how you experience life. I have worked for over twenty years in the mental health field, and love being a therapist. I welcome people from all backgrounds, and actively cultivate an atmosphere that welcomes diversity of all kinds.
My work focuses on deepening how we tell stories about ourselves and our lives, as well as understanding and healing our relationships. Anxiety, parenting, divorce, chronic illness, and relationship troubles are all particularly good matches for me. I work with couples and individuals. My hope is that therapy gives you concrete tools and aha moments that can change how you experience life. I have worked for over twenty years in the mental health field, and love being a therapist. I welcome people from all backgrounds, and actively cultivate an atmosphere that welcomes diversity of all kinds.
There is no issue too big or too small to bring to therapy. I enjoy working with anyone who wants to gain a better understanding of themselves, their challenges, and their strengths.
Sometimes the inner struggle to make what we -know- and what we -feel- align at last can be exhausting, confusing, and disheartening. If that's you, you have already done so much work and I want to help shine a light on the final piece of that puzzle. Relief is possible.
There is no issue too big or too small to bring to therapy. I enjoy working with anyone who wants to gain a better understanding of themselves, their challenges, and their strengths.
Sometimes the inner struggle to make what we -know- and what we -feel- align at last can be exhausting, confusing, and disheartening. If that's you, you have already done so much work and I want to help shine a light on the final piece of that puzzle. Relief is possible.
Life and our relationships with ourselves and others is not always what we imagined or hoped, and sometimes we don’t know how we got here or what to do to get unstuck. Therapy can be a powerful tool to invest in to gain insights and make change. It can be a place to grow, heal, and transform to live a life more in alignment with our desires. As a therapist, my role is to walk beside you (with patience, humor, and compassion) by offering reflection, reframing, inquiry, and validation as you uncover your strengths and truths, clarify your needs, and move toward a life more aligned with your intentions and values.
Life and our relationships with ourselves and others is not always what we imagined or hoped, and sometimes we don’t know how we got here or what to do to get unstuck. Therapy can be a powerful tool to invest in to gain insights and make change. It can be a place to grow, heal, and transform to live a life more in alignment with our desires. As a therapist, my role is to walk beside you (with patience, humor, and compassion) by offering reflection, reframing, inquiry, and validation as you uncover your strengths and truths, clarify your needs, and move toward a life more aligned with your intentions and values.
Are you ready for a stronger relationship? Maybe communication with your partner has broken down, or there always seems to be another painful conflict? There are many different ways a relationship can become derailed, but it can get better, and you have taken the first step.
Are you ready for a stronger relationship? Maybe communication with your partner has broken down, or there always seems to be another painful conflict? There are many different ways a relationship can become derailed, but it can get better, and you have taken the first step.
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$160
Therapists in Seattle, WA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 78% | Relationship Issues |
| 75% | Self Esteem |
| 73% | Trauma and PTSD |
| 71% | Stress |
| 63% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 69% | Premera Blue Cross |
| 67% | Aetna |
| 61% | Regence |
How Therapists in Seattle, WA see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 20% | Male | |
| 5% | Non-Binary |