Therapists in Seattle, WA

I enjoy working with adults who are navigating complex life transitions. I also appreciate working with creative individuals., assisting them with managing anxiety and depression, and setting goals. I support individuals in exploring new ways to cope with challenging situations and relationships. I see therapy as an active and reflective partnership, a safe place to find support and learn tools for living. I provide Clinical Group and Individual Supervision to Social workers pursuing Licensure in WA State.

I've over 20 years experience helping couples and individuals with relationship issues, depression, sexual issues, including porn and sex addiction, and stress management. I have a holistic approach, helping clients examine what they do from when they awake to when they go to bed - what is helpful for their growth and well-being and what would be a better way to handle the challenges of their lives. Life is very challenging. It can be a hard school. Give yourself the gift of receiving compassionate, straightforward guidance.

Counseling for the neurodiverse who are ready to take control of their day-to-day and start living a more fulfilled and joyful life. I get it, your brain works so fast it’s impossible to get your thoughts organized. All the distractions and the inability to communicate clearly makes every day feel like an overwhelming rollercoaster ride of chaos. The nagging feeling of always letting everyone down, including yourself, has real consequences. Let’s rewrite your perception of your story to take back your power.

I have experience working with military service members (active duty, reserves, and guard) and veterans (and their families). I also have experience working with students in a variety of different settings (to include student veterans). Additionally, I specialize in working with women for women-focused issues, women leaders in particular. My ideal client wants to process their issue with me as their guide to obtain an ultimate goal of feeling better. Ultimately, my clients will be the deciders of their own goals in therapy with me.

We've all heard the saying: communication is key. But when we have feelings for someone, critical conversations can be hard to start. Our minds go blank, we become hyper-focused on our partner, and leaving the room can feel like the safest option. I work with couples to help them strengthen communication and explore a deeper, healthier connection with each other.

I am a play therapist who specializes in teens and young adults. Your teen may be experiencing anxiety, depression, perfectionist behavior, and stress from school or friends. You might be struggling connecting to your teen as a parent. I am often silly and utilize metaphors and toys through play as a means of communication. Sometimes it's hard to talk about our problems, that's why my therapy sessions are often experiential—I believe that play, art, music, and movement are natural forms of self-expression for teens. My focus is working with teens, family conflict, and parents. I am a neurodivergent and LBGTQIA+ affirming therapist.

We are navigating strange times, marked by abundant challenge and change. Some days, getting by is all we can muster. However, I believe that you are deserving of so much more, just as you are in this very moment. As your therapist, I consider myself an advocate for your innate right to thrive. My top priority is supporting you in whatever your mental health goals might be in a validating, understanding, and accepting space. We will foster a therapeutic partnership and collaborate at every step, rather than my taking charge — you are the expert on you, after all. My role is to help guide you toward where you’d like to go.

My passion in therapy is to partner with my clients to create a trusting relationship that can foster healing, personal growth, and positive life change. I approach therapy from a relational model allowing the counseling relationship to be a healing vessel for the therapeutic process. I believe in taking a collaborative approach so together we will find a path for your healing. Our work is to develop a vision for your life, set clear and meaningful goals, and together move towards personal growth and through healing process. We’ll develop the tools you need to make progress sustainable and transcend challenges standing in your way.

Immediate openings are available! I work with adult individuals and relationships, treating issues of relational distress, adjustments to life transitions, struggles with anxiety and depression, and identity development. My practice is founded on the belief that every person has a place in their core where they experience clarity, curiosity, confidence, and calm. And yet, life is difficult. Sometimes we need support to get us back into that place of confidence and clarity—or to find it for the first time. My hope is that our work together can serve as a key support system to bring about the change you’re looking for.

I am a Licensed Clinical Psychologist treating individuals, couples and families with a wide range of concerns including depression, anxiety, relationship issues, sexual concerns and career challenges. I work to establish a place where people can disclose and pursue their most personal challenges openly and truthfully. Therapy is a kind of 'second chance', an opportunity to 'correct' behaviors that may have been necessary in the past.

If there is one constant in life, it's change; a new job or suddenly having to look for one , a new relationship or a heart break, a marriage, a divorce, life not working out the way you had hoped. Let me help you navigate these uncertain times, helping you to find a way through them or take a new tack or tap into hidden strengths. Sometimes we can change the situation; sometimes we must change ourselves, tearing down limiting beliefs and narratives to create new beliefs and narratives that honor our true self, our true values, and our goals.

Many people seek therapy when they feel disconnected from themselves, their story, their body, or their community. As a therapist, I understand that being human can be complex, challenging, and even messy. However, it can also be beautiful and delightful, especially when on a healing journey. My goal as a therapist is to help my clients connect with their innate ability to heal and grow. I believe that my clients are the experts in their own lives and experiences, and my role is to support and empower them throughout the process.

I am a psychotherapist working with adults, young adults and couples. It is my belief that the more one's difficult emotional experiences can be expressed and talked through together, in a safe and engaging environment, the more helpful the therapeutic process can be. I assist my clients who are facing a wide range of issues including grief and loss, depression, anxiety, relationship difficulties, vocational discernment and spiritual concerns in taking steps to live more satisfying lives.

Therapy can be such a gift to oneself. A moment to pause and reflect amidst everyday life. A safe space to release emotion and work through old wounds. A place to explore areas of growth and build new habits. I believe that each person holds the answers for themselves, inside themselves but we often get lost in the clutter. I offer a supportive and compassionate space for you to sort through that clutter and let go of what no longer serves you in or for you to live as your most authentic self. "Tell Me, What Is It You Plan To Do With Your One Wild And Precious Life" -Mary Oliver.

When you are ready to work through unresolved trauma that holds you back from the life you want, I am a guide to help you get to where you want to be. I help women heal from trauma, childhood abuse and neglect, depression, anxiety, transitions, addiction, grief, and loss. I address internal and external systems of oppression while also unraveling shadow aspects of the self to connect you with your true self on a deeper level. I incorporate dreamwork, spirituality, and nature therapy to help you connect the dots and move through energetic blocks.

Accepting new clients- immediate availability! Telehealth available in WA, OR, UT, AZ, CO, MA, DC. Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? Have you ever wondered what experiences in your life impact you the most and how to heal? I'd love to join you on your journey. From navigating big transitions, healing deep hurts to growing into your most meaningful dreams, I’m here to support you with warmth, compassion, and genuineness as well as a decade of experience and specialty training. Trauma informed approach - no problem is too big or small.