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Photo of Katie Hellerud, Counselor, LMHC
Katie Hellerud
Counselor, LMHC
Photo of Katie Hellerud, Counselor, LMHC

Katie Hellerud

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98105
Let's Connect (206) 203-3745
Photo of Katie Hellerud, Counselor, LMHC
Have you ever been told or wondered if you're "too sensitive" or "too emotional?" As if this is a shameful thing? I'll take a wild guess and say that hearing this probably doesn't help in feeling "less" emotional. This can be such a bind – maybe intense emotions/behaviors make things harder. However, a sense of acceptance, whether it comes from within or from loved ones, can profoundly support in feeling understood, safe, and resilient. And these more subtle feelings can absolutely assist in the pursuit of making necessary changes in emotional expression & related behaviors, impact on relationships, and presence day-to-day.
Hello, I'm Katie and I provide dialectical behavior therapy – a therapy which aims to not only offer skills and education needed to understand emotions, but also how to "work with" one's psychobiology, wisdom, and insights about oneself and the world. Integrating these factors is helpful in making the behavioral changes that lead to the life one envisions.
Your curiosity and investment in your mental/behavioral wellbeing is admirable. Participation in behavioral therapy can assist in staying accountable to our bigger picture, existential, and values-driven goals. With my radically genuine, compassionate style, I believe our powers combined can help in realizing your life worth living.
Call or Katie Hellerud now for a free 15 minute consultation - (206) 203-3745

My Practice at a Glance

Available online only

Seattle, WA 98105

(206) 203-3745

Lynnwood, WA 98036

I'm part of Seattle Counseling & Wellness and doing solely telehealth. You will be connected to our admin, Kasey or Hanna, to get scheduled.
I specialize in Coping Skills, Relationship Issues and Behavioral Issues 
$205 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (206) 203-3745
Photo of Katie Hellerud, Counselor, LMHC

My Practice at a Glance

Available online only

Seattle, WA 98105

(206) 203-3745

Lynnwood, WA 98036

I'm part of Seattle Counseling & Wellness and doing solely telehealth. You will be connected to our admin, Kasey or Hanna, to get scheduled.
I specialize in Coping Skills, Relationship Issues and Behavioral Issues 
$205 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $205
  • Sliding scale: apply if you may be eligible

Insurance

  • BlueCross and BlueShield
  • LifeWise
  • Optum
  • Premera Blue Cross
  • UnitedHealthcare UHC | UBH
Photo of Katie Hellerud, Counselor, LMHC
Katie Hellerud
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (206) 203-3745
Photo of Katie Hellerud, Counselor, LMHC
Katie Hellerud
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (206) 203-3745

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH 61320458 Katie Hellerud
  • Education and Years In Practice

  • In Practice for 6 years
  • Attended University of Washington, Master of Arts, Graduated 2019
"
I've completed multiple DBT trainings and provided high fidelity services through Seattle Children's Hospital, the University of Washington, and Harborview Medical Center. My Master's degree is specialized in child/adolescent psychology and evidence-based therapies.
Photo of Katie Hellerud, Counselor, LMHC
Katie Hellerud
Counselor, LMHC
Call or for a free 15 minute consultation now - (206) 203-3745
"
I've completed multiple DBT trainings and provided high fidelity services through Seattle Children's Hospital, the University of Washington, and Harborview Medical Center. My Master's degree is specialized in child/adolescent psychology and evidence-based therapies.
Photo of Katie Hellerud, Counselor, LMHC
Katie Hellerud
Counselor, LMHC
Call or for a free 15 minute consultation now - (206) 203-3745

Specialties and Expertise

Top Specialties

  • Coping Skills
  • Relationship Issues
  • Behavioral Issues

Expertise

  • Addiction
  • ADHD
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Caregivers
  • Child
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Peer Relationships
  • Personality Disorders
  • Self-Harming
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Photo of Katie Hellerud, Counselor, LMHC
Katie Hellerud
Counselor, LMHC
Do these issues align with your needs? or (206) 203-3745
Photo of Katie Hellerud, Counselor, LMHC
Katie Hellerud
Counselor, LMHC
Do these issues align with your needs? or (206) 203-3745

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Blind Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Blind Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Feminist
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Play Therapy
  • Sandplay
  • Strength-Based
  • Trauma Focused
Photo of Katie Hellerud, Counselor, LMHC
Katie Hellerud
Counselor, LMHC
Ask about what different forms of therapy will be like. or (206) 203-3745
Photo of Katie Hellerud, Counselor, LMHC
Katie Hellerud
Counselor, LMHC
Ask about what different forms of therapy will be like. or (206) 203-3745

Location

Primary Location

Seattle, WA 98105

(206) 203-3745

Additional Location

Lynnwood, WA 98036

(206) 203-3745
"
I'm part of Seattle Counseling & Wellness and doing solely telehealth. You will be connected to our admin, Kasey or Hanna, to get scheduled.
Photo of Katie Hellerud, Counselor, LMHC
Katie Hellerud
Counselor, LMHC
Call for a free consultation now - (206) 203-3745
"
I'm part of Seattle Counseling & Wellness and doing solely telehealth. You will be connected to our admin, Kasey or Hanna, to get scheduled.
Photo of Katie Hellerud, Counselor, LMHC
Katie Hellerud
Counselor, LMHC
Call for a free consultation now - (206) 203-3745