Therapists in Medina, WA

Photo of Ellen Spencer, Marriage & Family Therapist, MFT, MA
Ellen Spencer
Marriage & Family Therapist, MFT, MA
2 Endorsed
Online Only
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 11 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and realize their potential, and find healing and fulfillment. I offer therapy in a compassionate and nonjudgmental way and create a safe environment.
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 11 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and realize their potential, and find healing and fulfillment. I offer therapy in a compassionate and nonjudgmental way and create a safe environment.
(916) 571-0212 View (916) 571-0212
Photo of Dr. Aunastasia Zsidiewicz, Clinical Social Work/Therapist, PhD, LICSW, EMDR, CADC I
Dr. Aunastasia Zsidiewicz
Clinical Social Work/Therapist, PhD, LICSW, EMDR, CADC I
12 Endorsed
Online Only
Do you feel like you’re holding it all together on the outside, but inside, you're weighed down by anxiety, shame, or pain from past wounds that haven’t fully healed? If you're an adult survivor of childhood trauma, I see you. You’ve survived so much, but now you’re ready to heal. You want to feel safe in your own body, stop constantly managing emotional triggers, and live a life that doesn’t feel like a fight to get through. You can heal from this. If you're tired of managing it all by yourself, you're in exactly the right place.
Do you feel like you’re holding it all together on the outside, but inside, you're weighed down by anxiety, shame, or pain from past wounds that haven’t fully healed? If you're an adult survivor of childhood trauma, I see you. You’ve survived so much, but now you’re ready to heal. You want to feel safe in your own body, stop constantly managing emotional triggers, and live a life that doesn’t feel like a fight to get through. You can heal from this. If you're tired of managing it all by yourself, you're in exactly the right place.
(206) 785-2739 View (206) 785-2739
Photo of Callie J Hills, Clinical Social Work/Therapist, MSW, LICSW, ADHD-, CCSP
Callie J Hills
Clinical Social Work/Therapist, MSW, LICSW, ADHD-, CCSP
Online Only
Accepting virtual clients in Washington, Oregon, Maine, DC, South Carolina, Delaware, Connecticut, Virginia, West Virginia, Alabama, Iowa, Florida & Idaho! I'm passionate about empowering you to identify and live your values through navigating relationships, careers, family dynamics and community. I'm formally certified in working with ADHD and consensual non-monogamy, and strive to support individuals and couples to realize their potential, increase relational capacity, and experience life in meaningful ways. I'd love to work together if you'd like to change how you show up for yourself and how you connect to the world around you.
Accepting virtual clients in Washington, Oregon, Maine, DC, South Carolina, Delaware, Connecticut, Virginia, West Virginia, Alabama, Iowa, Florida & Idaho! I'm passionate about empowering you to identify and live your values through navigating relationships, careers, family dynamics and community. I'm formally certified in working with ADHD and consensual non-monogamy, and strive to support individuals and couples to realize their potential, increase relational capacity, and experience life in meaningful ways. I'd love to work together if you'd like to change how you show up for yourself and how you connect to the world around you.
(206) 312-5730 View (206) 312-5730
Photo of Michelle Stockton, Licensed Social Worker Associate , LSWAIC, JD
Michelle Stockton
Licensed Social Worker Associate , LSWAIC, JD
Online Only
Welcome! My name is Michelle, and I am so glad you're here. Trauma, neglect, and painful relationships can leave a lasting impact that shape the way you see yourself and the world. If you've been carrying pain that feels too heavy to hold on your own, you don't have to carry it alone.
Welcome! My name is Michelle, and I am so glad you're here. Trauma, neglect, and painful relationships can leave a lasting impact that shape the way you see yourself and the world. If you've been carrying pain that feels too heavy to hold on your own, you don't have to carry it alone.
(425) 696-1314 View (425) 696-1314
Photo of Steven M Shampain, Licensed Professional Counselor, MA, LPC, MHSP
Steven M Shampain
Licensed Professional Counselor, MA, LPC, MHSP
Online Only
I believe in diversity, equality, and inclusion, I believe in the freedom of speech and expression of who you are without fear. I am willing to share my story with you if necessary to build trust, safety, empathy, and understanding. I am not afraid to discuss politics and religion if it impacts your well being. What I'm trying to say, is there is enough space at my table for everyone. If any of this resonates with you and you need a safe place to process and work through your mental health and well-being, let me know. I would love to be a part of your story.
I believe in diversity, equality, and inclusion, I believe in the freedom of speech and expression of who you are without fear. I am willing to share my story with you if necessary to build trust, safety, empathy, and understanding. I am not afraid to discuss politics and religion if it impacts your well being. What I'm trying to say, is there is enough space at my table for everyone. If any of this resonates with you and you need a safe place to process and work through your mental health and well-being, let me know. I would love to be a part of your story.
(615) 240-2751 View (615) 240-2751
Milestone Momentum
Licensed Mental Health Counselor, MA
Medina, WA 98039
As a therapist trained in EMDR (Eye Movement Desensitization and Reprocessing), I help adults who feel stuck, whether in patterns of stress, relationships, or self-doubt, find new ways to move forward. EMDR isn’t only for complex trauma; it’s also a powerful tool for achieving new goals, reducing anxiety, and releasing emotional blocks that get in the way of living fully. It supports growth and healing at your own pace, helping you reconnect with confidence, purpose, and self-trust.
As a therapist trained in EMDR (Eye Movement Desensitization and Reprocessing), I help adults who feel stuck, whether in patterns of stress, relationships, or self-doubt, find new ways to move forward. EMDR isn’t only for complex trauma; it’s also a powerful tool for achieving new goals, reducing anxiety, and releasing emotional blocks that get in the way of living fully. It supports growth and healing at your own pace, helping you reconnect with confidence, purpose, and self-trust.
(360) 467-6253 View (360) 467-6253
Photo of Aaron Pascoe, Counselor, MA , LMHC
Aaron Pascoe
Counselor, MA , LMHC
Online Only
In the whirlwind of life, we can lose our balance and drift away from our natural rhythms and the world around us. What we may need most is a space for quiet reflection, a moment of repose where our thoughts can flow freely. This practice is for those who seek a richer, more vibrant life—one where living takes precedence over merely existing. Here, I aim to offer healing and guidance for those seeking clarity, purpose, authenticity, and a deeper connection to themselves and the world. Whether it be life transitions, trauma and growth, whole person wellness and spirituality, or philosophical counseling I am here to help.
In the whirlwind of life, we can lose our balance and drift away from our natural rhythms and the world around us. What we may need most is a space for quiet reflection, a moment of repose where our thoughts can flow freely. This practice is for those who seek a richer, more vibrant life—one where living takes precedence over merely existing. Here, I aim to offer healing and guidance for those seeking clarity, purpose, authenticity, and a deeper connection to themselves and the world. Whether it be life transitions, trauma and growth, whole person wellness and spirituality, or philosophical counseling I am here to help.
(253) 683-7359 View (253) 683-7359
Photo of Kristin Cherry Jackson, Marriage & Family Therapist Associate, MA, LMFTA
Kristin Cherry Jackson
Marriage & Family Therapist Associate, MA, LMFTA
1 Endorsed
Medina, WA 98039
Life is too short for bad sex—and as a sex and relationship therapist, I’m here to help you find harmony and ease as your partner in healing and change. Are you struggling with intimacy or porn use, feeling shame around sex (especially stemming from religious “purity culture” messages), or frustrated by sexual dysfunction like vaginismus or lack of libido, arousal, or orgasm? Are you considering ethical non-monogamy (ENM/CNM), or having issues within polyamory or an open relationship? Do you feel conflicted about how to be true to yourself, assert boundaries, and get your needs met in your life & relationships? I’d love to help you!
Life is too short for bad sex—and as a sex and relationship therapist, I’m here to help you find harmony and ease as your partner in healing and change. Are you struggling with intimacy or porn use, feeling shame around sex (especially stemming from religious “purity culture” messages), or frustrated by sexual dysfunction like vaginismus or lack of libido, arousal, or orgasm? Are you considering ethical non-monogamy (ENM/CNM), or having issues within polyamory or an open relationship? Do you feel conflicted about how to be true to yourself, assert boundaries, and get your needs met in your life & relationships? I’d love to help you!
(425) 405-5169 View (425) 405-5169
Photo of Mary Eldridge Emdrpeople-Pleasing, Clinical Social Work/Therapist, LISW , LCSW
Mary Eldridge Emdrpeople-Pleasing
Clinical Social Work/Therapist, LISW , LCSW
11 Endorsed
Online Only
You keep asking yourself, Why can’t I just let it go? You’ve tried to move on. You’ve buried the memories, pushed through the pain, told yourself it wasn’t that bad. But it still shows up—in your body, in your relationships, in those moments when you feel anxious, frozen, or overwhelmed. You’ve been told to forgive, to forget, to be strong—but deep down, you don’t feel safe. Maybe part of you still believes it was your fault. The truth is, you don’t need to ‘get over it.’ You need space to heal. Safely. Gently. In your own time. That’s where trauma therapy begins in IA (50067), WA (98520, 99166, 98841) & WI (54154, 54456, 54521).
You keep asking yourself, Why can’t I just let it go? You’ve tried to move on. You’ve buried the memories, pushed through the pain, told yourself it wasn’t that bad. But it still shows up—in your body, in your relationships, in those moments when you feel anxious, frozen, or overwhelmed. You’ve been told to forgive, to forget, to be strong—but deep down, you don’t feel safe. Maybe part of you still believes it was your fault. The truth is, you don’t need to ‘get over it.’ You need space to heal. Safely. Gently. In your own time. That’s where trauma therapy begins in IA (50067), WA (98520, 99166, 98841) & WI (54154, 54456, 54521).
(319) 346-3412 View (319) 346-3412
Photo of Madeline Kay - Personal Wellness & Intensives with Dr. Kay, Psychologist, PhD
Personal Wellness & Intensives with Dr. Kay
Psychologist, PhD
Medina, WA 98039
Waitlist for new clients
There is something magical about being your truest self. There is also something devastating about having to silence who you are because of rejection, self-doubt, fear, anger, grief, or trauma. As humans, when we are struck by these experiences, we take on an aching hole in our wellbeing that we try to cover up and push through 'til we reach safety. This is what many people refer to as “survival mode.” But, sometimes, we feel that safety never comes, leaving us exhausted from fighting and pretending, while our dark, painful hole grows heavier.
There is something magical about being your truest self. There is also something devastating about having to silence who you are because of rejection, self-doubt, fear, anger, grief, or trauma. As humans, when we are struck by these experiences, we take on an aching hole in our wellbeing that we try to cover up and push through 'til we reach safety. This is what many people refer to as “survival mode.” But, sometimes, we feel that safety never comes, leaving us exhausted from fighting and pretending, while our dark, painful hole grows heavier.
(805) 865-7297 View (805) 865-7297
Photo of Jeffrey Ly - Jeffrey Ly | Porn Recovery Relationships, LPHA, MA, AMFT
Jeffrey Ly | Porn Recovery Relationships
Verified Verified
Online Only
If you’re silently struggling with porn addiction, you already know the emotional toll: shame, secrecy, and the frustration of breaking promises to yourself. Whether it’s Pornhub, OnlyFans, cam sites, or endless scrolling, your partner may feel hurt and disconnected. You’re likely overwhelmed by guilt and stuck in patterns you swore you’d quit. Even if you’re not in a relationship, porn may still be affecting your confidence, focus, or ability to connect. It doesn’t have to stay this way. I help men who feel stuck in this cycle break free from compulsive porn use and rebuild intimacy without shame or judgment.
If you’re silently struggling with porn addiction, you already know the emotional toll: shame, secrecy, and the frustration of breaking promises to yourself. Whether it’s Pornhub, OnlyFans, cam sites, or endless scrolling, your partner may feel hurt and disconnected. You’re likely overwhelmed by guilt and stuck in patterns you swore you’d quit. Even if you’re not in a relationship, porn may still be affecting your confidence, focus, or ability to connect. It doesn’t have to stay this way. I help men who feel stuck in this cycle break free from compulsive porn use and rebuild intimacy without shame or judgment.
(206) 966-4385 View (206) 966-4385
Photo of Shahar Lawrence, Clinical Social Work/Therapist, LCSW
Shahar Lawrence
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Healing from trauma isn't easy. I won’t sugarcoat how painful this work can be—but you don’t have to do it alone. I’ve spent the last six years specializing with survivors of sexual assault, domestic violence, and intimate partner abuse. These experiences can deeply impact how we see ourselves, relate to others, and move through the world. I believe in creating a safe, collaborative space where we can reconnect your mind, body, and spirit. My approach is grounded in compassion for your story and what you want to do. Together, we’ll walk through the healing process of reclaiming your power and control and sense of self again!
Healing from trauma isn't easy. I won’t sugarcoat how painful this work can be—but you don’t have to do it alone. I’ve spent the last six years specializing with survivors of sexual assault, domestic violence, and intimate partner abuse. These experiences can deeply impact how we see ourselves, relate to others, and move through the world. I believe in creating a safe, collaborative space where we can reconnect your mind, body, and spirit. My approach is grounded in compassion for your story and what you want to do. Together, we’ll walk through the healing process of reclaiming your power and control and sense of self again!
(385) 247-8287 View (385) 247-8287
Photo of Amber Eckert, Clinical Social Work/Therapist, MSW, LSWAIC
Amber Eckert
Clinical Social Work/Therapist, MSW, LSWAIC
Medina, WA 98039
Welcome - I specialize in working teenagers, as well as men and ADHD/Autism care. I utilize traditional therapy with a twist: offering experiential opportunities such as recreation therapy and walk & talk therapy. Affordable care options include group therapy, half-time care, and sliding scale.
Welcome - I specialize in working teenagers, as well as men and ADHD/Autism care. I utilize traditional therapy with a twist: offering experiential opportunities such as recreation therapy and walk & talk therapy. Affordable care options include group therapy, half-time care, and sliding scale.
View
Photo of Amy Williams, Licensed Social Worker Associate, CSWA, LSWAIC, MSW
Amy Williams
Licensed Social Worker Associate, CSWA, LSWAIC, MSW
1 Endorsed
Online Only
You’re doing your best, but some days feel like too much. Maybe anxiety keeps you on edge, you're feeling down and disconnected, or just exhausted from holding it all together. Maybe your thoughts feel overwhelming, your relationships are strained, or you're constantly second-guessing yourself. You might be tired of repeating old patterns that started long ago. If you’ve experienced childhood trauma, or you’re navigating anxiety or depression that just won’t let up, it makes sense that life feels harder than it should. I offer virtual therapy in Washington and Oregon, including Seattle, Portland, Eugene, and Spokane.
You’re doing your best, but some days feel like too much. Maybe anxiety keeps you on edge, you're feeling down and disconnected, or just exhausted from holding it all together. Maybe your thoughts feel overwhelming, your relationships are strained, or you're constantly second-guessing yourself. You might be tired of repeating old patterns that started long ago. If you’ve experienced childhood trauma, or you’re navigating anxiety or depression that just won’t let up, it makes sense that life feels harder than it should. I offer virtual therapy in Washington and Oregon, including Seattle, Portland, Eugene, and Spokane.
(503) 386-0205 View (503) 386-0205
Photo of Karin Potter, Counselor, LMHC, CMHS
Karin Potter
Counselor, LMHC, CMHS
Medina, WA 98039
Waitlist for new clients
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are looking for a new way of living, who seek a deeper understanding of their feelings, their relationships, and their life.
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are looking for a new way of living, who seek a deeper understanding of their feelings, their relationships, and their life.
(425) 414-7844 View (425) 414-7844
Photo of Lori E Mazenko, Licensed Professional Counselor, MA, LPC, LMHC, NCC
Lori E Mazenko
Licensed Professional Counselor, MA, LPC, LMHC, NCC
1 Endorsed
Serves Area
Waitlist for new clients
You've taken the first step to wellness by looking for a therapist. It can be difficult to find just the right match. You're ready to make a change - I can assist you. My desire is to help you understand core issues that are creating challenges in your life, find ways to cope more satisfactorily, make your desired changes, discover new options and make informed choices. I believe that the fit between client and therapist is important in making changes. I enjoy coming alongside people who have decided it's time to live life to the fullest and overcome issues holding them back.
You've taken the first step to wellness by looking for a therapist. It can be difficult to find just the right match. You're ready to make a change - I can assist you. My desire is to help you understand core issues that are creating challenges in your life, find ways to cope more satisfactorily, make your desired changes, discover new options and make informed choices. I believe that the fit between client and therapist is important in making changes. I enjoy coming alongside people who have decided it's time to live life to the fullest and overcome issues holding them back.
(541) 359-3934 View (541) 359-3934
Photo of Steve Tutty, Psychologist, MA, PhD
Steve Tutty
Psychologist, MA, PhD
Serves Area
Dr. Tutty, MA, PhD, provides psychological and neuropsychological testing for autism, ADHD, complex mood conditions, gifted intelligence, and learning disabilities, which are often helpful for informing IEP and 504 plans. In addition, Dr. Tutty provides evaluations for individuals at crossroads with the court system in the area of family law (e.g., parental fitness), and tort law (e.g., personal injury). Finally, Dr. Tutty provides reunification counseling for parties experiencing ruptures in their parent-child bond, often following separation and divorce.
Dr. Tutty, MA, PhD, provides psychological and neuropsychological testing for autism, ADHD, complex mood conditions, gifted intelligence, and learning disabilities, which are often helpful for informing IEP and 504 plans. In addition, Dr. Tutty provides evaluations for individuals at crossroads with the court system in the area of family law (e.g., parental fitness), and tort law (e.g., personal injury). Finally, Dr. Tutty provides reunification counseling for parties experiencing ruptures in their parent-child bond, often following separation and divorce.
(206) 565-1684 View (206) 565-1684
Photo of Pavel S Blagov, Psychologist, PhD
Pavel S Blagov
Psychologist, PhD
Online Only
Every person can grow when offered compassion, support, and the opportunity to learn new skills in research-based therapy. To help my clients achieve their goals, I actively evaluate their needs and build each person a scientifically grounded care plan. I support my clients in their growth, whether they want to improve their mental health, make the most of their relationships or professional life, or cope with chronic illness. I am proud to work with people who have diverse backgrounds, life experiences, and personal identities.
Every person can grow when offered compassion, support, and the opportunity to learn new skills in research-based therapy. To help my clients achieve their goals, I actively evaluate their needs and build each person a scientifically grounded care plan. I support my clients in their growth, whether they want to improve their mental health, make the most of their relationships or professional life, or cope with chronic illness. I am proud to work with people who have diverse backgrounds, life experiences, and personal identities.
(509) 794-1269 View (509) 794-1269
Photo of Eliana Fisher, Licensed Professional Counselor, NCC, LMHC, LPC
Eliana Fisher
Licensed Professional Counselor, NCC, LMHC, LPC
4 Endorsed
Serves Area
Now In-Network with Aetna. Eliana provides individual therapy for children through adults and supportive coaching for parents/caregivers and professionals. She uses a client-centered, nonjudgemental approach to have healthier relationships through de-escalation strategies. Many of her clients are students and adults navigating transitions into adulthood/college and careers. She uses evidence-based therapy interventions, such as cognitive-behavioral, mindfulness, solution-focused, and problem-solving techniques in an authentic supportive manner.
Now In-Network with Aetna. Eliana provides individual therapy for children through adults and supportive coaching for parents/caregivers and professionals. She uses a client-centered, nonjudgemental approach to have healthier relationships through de-escalation strategies. Many of her clients are students and adults navigating transitions into adulthood/college and careers. She uses evidence-based therapy interventions, such as cognitive-behavioral, mindfulness, solution-focused, and problem-solving techniques in an authentic supportive manner.
(484) 214-2676 View (484) 214-2676
Photo of Young Ju, Marriage & Family Therapist, MA, LMFT
Young Ju
Marriage & Family Therapist, MA, LMFT
Serves Area
Waitlist for new clients
You’re tired of holding it all together—maybe you’re anxious, burned out, stuck in negative patterns, or just feeling off and not sure why. You want more than just coping—you want real change. I work with people who look like they have it together but feel overwhelmed inside. With over 15 years of experience as a therapist—and years on the front lines as a first responder with law enforcement—I understand how trauma and chronic stress can shape your life. With EMDR and other effective tools, I help clients move out of survival mode and into a life that feels calmer, clearer, and more connected.
You’re tired of holding it all together—maybe you’re anxious, burned out, stuck in negative patterns, or just feeling off and not sure why. You want more than just coping—you want real change. I work with people who look like they have it together but feel overwhelmed inside. With over 15 years of experience as a therapist—and years on the front lines as a first responder with law enforcement—I understand how trauma and chronic stress can shape your life. With EMDR and other effective tools, I help clients move out of survival mode and into a life that feels calmer, clearer, and more connected.
(425) 584-2242 View (425) 584-2242

See more therapy options for Medina

How does your Therapist compare?

Number of Therapists in Medina, WA

100+

Average cost per session

$180

Therapists in Medina, WA who prioritize treating:

93% Anxiety
83% Depression
79% Trauma and PTSD
78% Relationship Issues
77% Self Esteem
74% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
61% Regence
53% Cigna and Evernorth

How Therapists in Medina, WA see their clients

63% Online Only
37% In Person and Online

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Medina?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.