Therapists in Medina, WA
Those who sit with me are looking for someone who honors their healing journey and recognizes them as the driver, even when they do not feel that way themselves. I specialize in working with people to recognize their internal resilience and reconnect with their strengths while discovering new tools and methods tailored to their specific needs.
I use holistic approaches, evidence-based modalities with cultural practices, from a multi-cultural perspective, at your request. I have supported people healing from functional freeze, life transitions, liminal identities, intergenerational healing, CPTSD, anxiety, depression, and more!
Those who sit with me are looking for someone who honors their healing journey and recognizes them as the driver, even when they do not feel that way themselves. I specialize in working with people to recognize their internal resilience and reconnect with their strengths while discovering new tools and methods tailored to their specific needs.
I use holistic approaches, evidence-based modalities with cultural practices, from a multi-cultural perspective, at your request. I have supported people healing from functional freeze, life transitions, liminal identities, intergenerational healing, CPTSD, anxiety, depression, and more!
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 11 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and realize their potential, and find healing and fulfillment. I offer therapy in a compassionate and nonjudgmental way and create a safe environment.
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 11 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and realize their potential, and find healing and fulfillment. I offer therapy in a compassionate and nonjudgmental way and create a safe environment.
In the whirlwind of life, we can lose our balance and drift away from our natural rhythms and the world around us. What we may need most is a space for quiet reflection, a moment of repose where our thoughts can flow freely. This practice is for those who seek a richer, more vibrant life—one where living takes precedence over merely existing. Here, I aim to offer healing and guidance for those seeking clarity, purpose, authenticity, and a deeper connection to themselves and the world. Whether it be life transitions, trauma and growth, whole person wellness and spirituality, or philosophical counseling I am here to help.
In the whirlwind of life, we can lose our balance and drift away from our natural rhythms and the world around us. What we may need most is a space for quiet reflection, a moment of repose where our thoughts can flow freely. This practice is for those who seek a richer, more vibrant life—one where living takes precedence over merely existing. Here, I aim to offer healing and guidance for those seeking clarity, purpose, authenticity, and a deeper connection to themselves and the world. Whether it be life transitions, trauma and growth, whole person wellness and spirituality, or philosophical counseling I am here to help.
You keep asking yourself, Why can’t I just let it go? You’ve tried to move on. You’ve buried the memories, pushed through the pain, told yourself it wasn’t that bad. But it still shows up—in your body, in your relationships, in those moments when you feel anxious, frozen, or overwhelmed. You’ve been told to forgive, to forget, to be strong—but deep down, you don’t feel safe. Maybe part of you still believes it was your fault. The truth is, you don’t need to ‘get over it.’ You need space to heal. Safely. Gently. In your own time. That’s where trauma therapy begins in IA (50067), WA (98520, 99166, 98841) & WI (54154, 54456, 54521).
You keep asking yourself, Why can’t I just let it go? You’ve tried to move on. You’ve buried the memories, pushed through the pain, told yourself it wasn’t that bad. But it still shows up—in your body, in your relationships, in those moments when you feel anxious, frozen, or overwhelmed. You’ve been told to forgive, to forget, to be strong—but deep down, you don’t feel safe. Maybe part of you still believes it was your fault. The truth is, you don’t need to ‘get over it.’ You need space to heal. Safely. Gently. In your own time. That’s where trauma therapy begins in IA (50067), WA (98520, 99166, 98841) & WI (54154, 54456, 54521).
I see you putting everyone else first. Gripped by anxiety and don't feel like yourself anymore? Scared that you are losing it as you go through perimenopause? Struggling with parenting fears? If you are nodding yes to any of this, we can work together to help you find relief. Personalized therapy with skill and heart is powerful. Ready to put on your own oxygen mask, develop insight, self compassion, regulate your anxiety, learn how your brain works to move in your own valued directions? Welcome to the therapy that can help you live your best life.
I see you putting everyone else first. Gripped by anxiety and don't feel like yourself anymore? Scared that you are losing it as you go through perimenopause? Struggling with parenting fears? If you are nodding yes to any of this, we can work together to help you find relief. Personalized therapy with skill and heart is powerful. Ready to put on your own oxygen mask, develop insight, self compassion, regulate your anxiety, learn how your brain works to move in your own valued directions? Welcome to the therapy that can help you live your best life.
At Seattle Cognitive Behavior Therapy, I specialize in treating anxiety, emotional dysregulation, and trauma using proven, results-oriented approaches like DBT, CBT, and mindfulness-based interventions. My practice is grounded in the belief that effective therapy should be both compassionate and practical. I help adults who feel overwhelmed, emotionally stuck, or out of alignment with the life they want. Whether you’re navigating anxiety, burnout, relationship challenges, or past trauma, I provide structured, evidence-based therapy that is both validating and action-oriented.
At Seattle Cognitive Behavior Therapy, I specialize in treating anxiety, emotional dysregulation, and trauma using proven, results-oriented approaches like DBT, CBT, and mindfulness-based interventions. My practice is grounded in the belief that effective therapy should be both compassionate and practical. I help adults who feel overwhelmed, emotionally stuck, or out of alignment with the life they want. Whether you’re navigating anxiety, burnout, relationship challenges, or past trauma, I provide structured, evidence-based therapy that is both validating and action-oriented.
Welcome! My name is Michelle, and I am so glad you're here. Trauma, neglect, and painful relationships can leave a lasting impact that shape the way you see yourself and the world. If you've been carrying pain that feels too heavy to hold on your own, you don't have to carry it alone.
Welcome! My name is Michelle, and I am so glad you're here. Trauma, neglect, and painful relationships can leave a lasting impact that shape the way you see yourself and the world. If you've been carrying pain that feels too heavy to hold on your own, you don't have to carry it alone.
You’re doing your best, but some days feel like too much. Maybe anxiety keeps you on edge, you're feeling down and disconnected, or just exhausted from holding it all together. Maybe your thoughts feel overwhelming, your relationships are strained, or you're constantly second-guessing yourself. You might be tired of repeating old patterns that started long ago. If you’ve experienced childhood trauma, or you’re navigating anxiety or depression that just won’t let up, it makes sense that life feels harder than it should. I offer virtual therapy in Washington and Oregon, including Seattle, Portland, Eugene, and Spokane.
You’re doing your best, but some days feel like too much. Maybe anxiety keeps you on edge, you're feeling down and disconnected, or just exhausted from holding it all together. Maybe your thoughts feel overwhelming, your relationships are strained, or you're constantly second-guessing yourself. You might be tired of repeating old patterns that started long ago. If you’ve experienced childhood trauma, or you’re navigating anxiety or depression that just won’t let up, it makes sense that life feels harder than it should. I offer virtual therapy in Washington and Oregon, including Seattle, Portland, Eugene, and Spokane.
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are looking for a new way of living, who seek a deeper understanding of their feelings, their relationships, and their life.
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are looking for a new way of living, who seek a deeper understanding of their feelings, their relationships, and their life.
Maybe you've started to wonder if the word "trauma" applies to you. Maybe you KNOW it applies. You definitely know what it's like to spiral: binge eating (followed by diets); and/or compulsive exercise; and/or shopping; and/or alcohol . . . self-harm . . . sugar addiction. Maybe you have ADHD (or wonder if you do), and it can be tough to tease apart trauma symptoms from ADHD symptoms. (NOTE: ADHD is not "just unresolved trauma," and I do not treat it as such.) And you know — thanks to the (dubious) therapist of the internet — you know that this all connects to your childhood.
And knowing doesn’t fix anything.
Maybe you've started to wonder if the word "trauma" applies to you. Maybe you KNOW it applies. You definitely know what it's like to spiral: binge eating (followed by diets); and/or compulsive exercise; and/or shopping; and/or alcohol . . . self-harm . . . sugar addiction. Maybe you have ADHD (or wonder if you do), and it can be tough to tease apart trauma symptoms from ADHD symptoms. (NOTE: ADHD is not "just unresolved trauma," and I do not treat it as such.) And you know — thanks to the (dubious) therapist of the internet — you know that this all connects to your childhood.
And knowing doesn’t fix anything.
I believe in diversity, equality, and inclusion, I believe in the freedom of speech and expression of who you are without fear. I am willing to share my story with you if necessary to build trust, safety, empathy, and understanding. I am not afraid to discuss politics and religion if it impacts your well being. What I'm trying to say, is there is enough space at my table for everyone. If any of this resonates with you and you need a safe place to process and work through your mental health and well-being, let me know. I would love to be a part of your story.
I believe in diversity, equality, and inclusion, I believe in the freedom of speech and expression of who you are without fear. I am willing to share my story with you if necessary to build trust, safety, empathy, and understanding. I am not afraid to discuss politics and religion if it impacts your well being. What I'm trying to say, is there is enough space at my table for everyone. If any of this resonates with you and you need a safe place to process and work through your mental health and well-being, let me know. I would love to be a part of your story.
As a therapist trained in EMDR (Eye Movement Desensitization and Reprocessing), I help adults who feel stuck, whether in patterns of stress, relationships, or self-doubt, find new ways to move forward.
EMDR isn’t only for complex trauma; it’s also a powerful tool for achieving new goals, reducing anxiety, and releasing emotional blocks that get in the way of living fully. It supports growth and healing at your own pace, helping you reconnect with confidence, purpose, and self-trust.
As a therapist trained in EMDR (Eye Movement Desensitization and Reprocessing), I help adults who feel stuck, whether in patterns of stress, relationships, or self-doubt, find new ways to move forward.
EMDR isn’t only for complex trauma; it’s also a powerful tool for achieving new goals, reducing anxiety, and releasing emotional blocks that get in the way of living fully. It supports growth and healing at your own pace, helping you reconnect with confidence, purpose, and self-trust.
Excessive pornography use can eat away at the foundation of trust in relationships, leaving your partner feeling deeply hurt and inadequate. How can something so common and seemingly benign be so hard to control? It starts with casual screen use for work that morphs effortlessly into social media, then adult content, cam sites, or OnlyFans. This is especially challenging for ambitious men used to figuring things out alone. I’m not just a professional; I’ve been in your shoes and know the cost to your integrity when this goes unaddressed. If you're tired of this cycle, there is a clear path out.
Excessive pornography use can eat away at the foundation of trust in relationships, leaving your partner feeling deeply hurt and inadequate. How can something so common and seemingly benign be so hard to control? It starts with casual screen use for work that morphs effortlessly into social media, then adult content, cam sites, or OnlyFans. This is especially challenging for ambitious men used to figuring things out alone. I’m not just a professional; I’ve been in your shoes and know the cost to your integrity when this goes unaddressed. If you're tired of this cycle, there is a clear path out.
At Sense of Self, we focus is on specializing in the treatment of ADHD and anxiety, transforming overwhelming symptoms into meaningful opportunities for self-understanding and personal growth. We support clients navigating complex life transitions, behavioral challenges, trauma, and the enduring impact of difficult relationship dynamics or attachment styles.
At Sense of Self, we focus is on specializing in the treatment of ADHD and anxiety, transforming overwhelming symptoms into meaningful opportunities for self-understanding and personal growth. We support clients navigating complex life transitions, behavioral challenges, trauma, and the enduring impact of difficult relationship dynamics or attachment styles.
Aleksandra Dziczkaniec is a dedicated therapist at LifeStance Health, providing compassionate, evidence-based care to children, teens, and families across Washington. She specializes in helping young clients navigate challenges related to ADHD, anxiety, and childhood behavior issues. With a warm and engaging approach, she empowers children and adolescents to build resilience, develop coping skills, and improve emotional well-being. Aleksandra is especially passionate about supporting children and families facing adoption-related challenges, attachment difficulties, and experiences within the foster care system.
Aleksandra Dziczkaniec is a dedicated therapist at LifeStance Health, providing compassionate, evidence-based care to children, teens, and families across Washington. She specializes in helping young clients navigate challenges related to ADHD, anxiety, and childhood behavior issues. With a warm and engaging approach, she empowers children and adolescents to build resilience, develop coping skills, and improve emotional well-being. Aleksandra is especially passionate about supporting children and families facing adoption-related challenges, attachment difficulties, and experiences within the foster care system.
You may not know exactly when it shifted, but something feels different. Midlife and later life can arrive quietly—through subtle changes in your body, relationships, or roles. Recovery takes longer. Energy feels different. Parents need care. Retirement or career recalibration comes into view. Long-standing partnerships begin navigating new terrain shaped by health changes, shifting identities, or evolving intimacy. You may feel stretched between responsibility and reflection—wanting steadiness, clarity, and a place to think deeply about what this season means for you and your relationships. You don’t have to face it alone.
You may not know exactly when it shifted, but something feels different. Midlife and later life can arrive quietly—through subtle changes in your body, relationships, or roles. Recovery takes longer. Energy feels different. Parents need care. Retirement or career recalibration comes into view. Long-standing partnerships begin navigating new terrain shaped by health changes, shifting identities, or evolving intimacy. You may feel stretched between responsibility and reflection—wanting steadiness, clarity, and a place to think deeply about what this season means for you and your relationships. You don’t have to face it alone.
As an Army veteran, I am deeply committed to helping others and strive to provide exceptional, compassionate care. My goal is to ensure that every individual I work with experiences a personalized, supportive, and healing journey.
As an Army veteran, I am deeply committed to helping others and strive to provide exceptional, compassionate care. My goal is to ensure that every individual I work with experiences a personalized, supportive, and healing journey.
I provide a comfortable, non-judgmental, professional, and encouraging therapeutic relationship. I have 16 years of experience working with clients who struggle with mental health, trauma, and addiction issues. I provide EMDR, as well as, traditional talk therapy. I use a variety of tools and modalities to best help each individual client. If there is a specific type of therapy you are looking for please let me know and I will accommodate if it is in my wheelhouse. I enjoy collaborating with my clients to help reduce symptoms and find some peace and joy. Please call with questions.
I provide a comfortable, non-judgmental, professional, and encouraging therapeutic relationship. I have 16 years of experience working with clients who struggle with mental health, trauma, and addiction issues. I provide EMDR, as well as, traditional talk therapy. I use a variety of tools and modalities to best help each individual client. If there is a specific type of therapy you are looking for please let me know and I will accommodate if it is in my wheelhouse. I enjoy collaborating with my clients to help reduce symptoms and find some peace and joy. Please call with questions.
Welcome, I specialize in Couples Therapy, Sex Therapy and am Trauma Informed. I'm trained in Relational Life Therapy, a transformative approach for couples who feel stuck in patterns of conflict, withdrawal, or resentment. Together, we’ll uncover the dynamics that keep you from feeling close and learn practical tools to repair and reconnect. Whether you’re a couple longing for more connection, or an individual facing the challenges of midlife, my approach is compassionate, direct, and designed to help you thrive in love, sex and life. In addition, I care deeply about supporting women and couples during perimenopause and menopause.
Welcome, I specialize in Couples Therapy, Sex Therapy and am Trauma Informed. I'm trained in Relational Life Therapy, a transformative approach for couples who feel stuck in patterns of conflict, withdrawal, or resentment. Together, we’ll uncover the dynamics that keep you from feeling close and learn practical tools to repair and reconnect. Whether you’re a couple longing for more connection, or an individual facing the challenges of midlife, my approach is compassionate, direct, and designed to help you thrive in love, sex and life. In addition, I care deeply about supporting women and couples during perimenopause and menopause.
Are you feeling inadequate or perhaps suffering from feeling overwhelmed and overburdened? This is the time to take charge of your life and work towards being the best version of yourself. You owe it to yourself to live your best life without monumental sacrifices by utilizing the skills that you already possess to enhance your well-being as well as explore other potential strengths to propel you towards your goals. Treatment plans are not a one size fit all but are formulated in a collaborative manner, your input matters. If you have any questions, please email or call.
Are you feeling inadequate or perhaps suffering from feeling overwhelmed and overburdened? This is the time to take charge of your life and work towards being the best version of yourself. You owe it to yourself to live your best life without monumental sacrifices by utilizing the skills that you already possess to enhance your well-being as well as explore other potential strengths to propel you towards your goals. Treatment plans are not a one size fit all but are formulated in a collaborative manner, your input matters. If you have any questions, please email or call.
See more therapy options for Medina
How does your Therapist compare?
Number of Therapists in Medina, WA
100+
Average cost per session
$179
Therapists in Medina, WA who prioritize treating:
| 94% | Anxiety |
| 81% | Depression |
| 79% | Relationship Issues |
| 79% | Trauma and PTSD |
| 76% | Self Esteem |
| 76% | Stress |
| 58% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 78% | Aetna |
| 60% | Regence |
| 51% | Cigna and Evernorth |
How Therapists in Medina, WA see their clients
| 61% | Online Only | |
| 39% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 22% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Medina?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

