Therapists in Seattle, WA
Life can feel heavy at times, especially when you’re carrying the weight of the past and trying to find your way forward. I specialize in helping individuals navigate the often overwhelming challenges of trauma, life transitions, grief and loss, toxic relationship patterns, and low self-esteem.
Life can feel heavy at times, especially when you’re carrying the weight of the past and trying to find your way forward. I specialize in helping individuals navigate the often overwhelming challenges of trauma, life transitions, grief and loss, toxic relationship patterns, and low self-esteem.
My name is Dylan Quiggle, and I appreciate your presence here. As a Licensed Clinical Social Worker Associate based in Seattle, Washington, my passion lies in working with young adults, teens, children, and families facing challenges such as anxiety, depression, trauma, and ADHD. I bring a unique blend of cognitive psychotherapy and somatic therapy to my practice, integrating various therapeutic modalities to provide comprehensive and personalized care.
My name is Dylan Quiggle, and I appreciate your presence here. As a Licensed Clinical Social Worker Associate based in Seattle, Washington, my passion lies in working with young adults, teens, children, and families facing challenges such as anxiety, depression, trauma, and ADHD. I bring a unique blend of cognitive psychotherapy and somatic therapy to my practice, integrating various therapeutic modalities to provide comprehensive and personalized care.
Our quick-paced lives can be isolating, overwhelming, and tiresome. Sometimes we all need a friend to talk to when our friends are busy, or even just an ear to listen without judgement to process the week’s experiences. Therapy is the perfect opportunity to work through the swirling thoughts that might be difficult to face alone. Whether it is trudging through grief and loss, managing parent child relationships, or trying to figure out your next steps in life, having the right person to hash things out with can make all the difference.
Our quick-paced lives can be isolating, overwhelming, and tiresome. Sometimes we all need a friend to talk to when our friends are busy, or even just an ear to listen without judgement to process the week’s experiences. Therapy is the perfect opportunity to work through the swirling thoughts that might be difficult to face alone. Whether it is trudging through grief and loss, managing parent child relationships, or trying to figure out your next steps in life, having the right person to hash things out with can make all the difference.
As part of Bene Therapy, PPLC, I help individuals navigate anxiety, depression, trauma, and life transitions with a warm, collaborative approach. Drawing from CBT, DBT, Solution-Focused Therapy, and mindfulness, we’ll create a personalized path for your growth.
As part of Bene Therapy, PPLC, I help individuals navigate anxiety, depression, trauma, and life transitions with a warm, collaborative approach. Drawing from CBT, DBT, Solution-Focused Therapy, and mindfulness, we’ll create a personalized path for your growth.
I specialize in treating trauma, anxiety, self-esteem, and substance use disorder. I help clients find the solid ground they need to support forward movement and a more positive trajectory. I begin by working with clients in developing a deeper understanding of themselves to arm them with the knowledge necessary to address their problems and make changes necessary to develop more adaptive coping strategies and improve the quality of their lives. I am non-judgmental and work to create a space in which clients can freely explore, uncover, and accept themselves more fully to live fuller, more meaningful lives.
I specialize in treating trauma, anxiety, self-esteem, and substance use disorder. I help clients find the solid ground they need to support forward movement and a more positive trajectory. I begin by working with clients in developing a deeper understanding of themselves to arm them with the knowledge necessary to address their problems and make changes necessary to develop more adaptive coping strategies and improve the quality of their lives. I am non-judgmental and work to create a space in which clients can freely explore, uncover, and accept themselves more fully to live fuller, more meaningful lives.
I firmly believe that therapy should be a transformative and empowering experience. I am dedicated to supporting the mental well-being, personal growth, and fulfilling relationships of adults in Washington State. With authenticity and compassion, I listen, ask the tough questions, and help you uncover new perspectives so that you can grow out of the limiting belief systems and maladaptive behaviors that are holding you back from the life and relationships that you crave.
I firmly believe that therapy should be a transformative and empowering experience. I am dedicated to supporting the mental well-being, personal growth, and fulfilling relationships of adults in Washington State. With authenticity and compassion, I listen, ask the tough questions, and help you uncover new perspectives so that you can grow out of the limiting belief systems and maladaptive behaviors that are holding you back from the life and relationships that you crave.
Many people come to therapy feeling stuck in patterns they can’t quite explain — anxiety that keeps returning, relationship struggles, lingering effects of trauma, or a sense of disconnection from themselves and others. Therapy can be a place to slow down, understand what’s happening beneath the surface, and begin shifting patterns that no longer serve you. I work with adults navigating anxiety, depression, trauma, grief, addiction, neurodivergence, and life transitions. Together we explore your experiences with curiosity and care while building practical tools for emotional regulation, resilience, and more authentic relationships.
Many people come to therapy feeling stuck in patterns they can’t quite explain — anxiety that keeps returning, relationship struggles, lingering effects of trauma, or a sense of disconnection from themselves and others. Therapy can be a place to slow down, understand what’s happening beneath the surface, and begin shifting patterns that no longer serve you. I work with adults navigating anxiety, depression, trauma, grief, addiction, neurodivergence, and life transitions. Together we explore your experiences with curiosity and care while building practical tools for emotional regulation, resilience, and more authentic relationships.
Does trauma or anxiety leave you feeling disconnected from yourself, your relationships, or your body? Have you experienced a loss that shattered your sense of stability and you feel unsure of how to move forward in life? Therapy provides a space to process your emotions, rebuild a sense of safety in your body, and reconnect with yourself and others in ways that feel meaningful.
You want to feel grounded, present, and able to engage with life again—without guilt, shame, or fear holding you back. Together, we’ll work toward healing that allows you to feel more present, empowered, and at ease in your life.
Does trauma or anxiety leave you feeling disconnected from yourself, your relationships, or your body? Have you experienced a loss that shattered your sense of stability and you feel unsure of how to move forward in life? Therapy provides a space to process your emotions, rebuild a sense of safety in your body, and reconnect with yourself and others in ways that feel meaningful.
You want to feel grounded, present, and able to engage with life again—without guilt, shame, or fear holding you back. Together, we’ll work toward healing that allows you to feel more present, empowered, and at ease in your life.
Dr. Lupas' specialization is in supporting patients with developmental disabilities (intellectual disability and autism) with co-occuring anxiety, obsessive-compulsive disorder (OCD), adaptive skill needs (e.g., self-care, sleep, communication, toileting), or disruptive behavior.
Dr. Lupas' specialization is in supporting patients with developmental disabilities (intellectual disability and autism) with co-occuring anxiety, obsessive-compulsive disorder (OCD), adaptive skill needs (e.g., self-care, sleep, communication, toileting), or disruptive behavior.
I seek to create a warm, down-to-earth, and accepting experience for you to explore the pain and heartache you carry with you. Many of us, myself included, were rarely taught how to connect with and understand our emotions. So when we experience difficult feelings like sadness, disappointment, shame, fear, grief, and pain. We often do what we know most, to cope and suffer in isolation and silence. But that can change. We will work together to heal and care for the parts of yourself that often you have had no idea what to do with. The wounds you have carried with you all your life can be healed!
I seek to create a warm, down-to-earth, and accepting experience for you to explore the pain and heartache you carry with you. Many of us, myself included, were rarely taught how to connect with and understand our emotions. So when we experience difficult feelings like sadness, disappointment, shame, fear, grief, and pain. We often do what we know most, to cope and suffer in isolation and silence. But that can change. We will work together to heal and care for the parts of yourself that often you have had no idea what to do with. The wounds you have carried with you all your life can be healed!
Therapy works best when you're ready to consensually make therapy the priority. Suffering is a part of life and we work together to cultivate a compassionate relationship with the inevitable suffering that will show up in life between now and the end of our lives. My education and experience is with people living with anxiety, depression who are Gay, Trans, Non-Binary, Cis Women and Men, often at the intersections of childhood trauma, chronic illness/pain (Rare Chronic Illness, ALS, early on-set Dementia, MS, Parkinson's, TBI, Stroke, Cancer), end of life, caregiver burnout, and issues around Consent and Sex-Positivity.
Therapy works best when you're ready to consensually make therapy the priority. Suffering is a part of life and we work together to cultivate a compassionate relationship with the inevitable suffering that will show up in life between now and the end of our lives. My education and experience is with people living with anxiety, depression who are Gay, Trans, Non-Binary, Cis Women and Men, often at the intersections of childhood trauma, chronic illness/pain (Rare Chronic Illness, ALS, early on-set Dementia, MS, Parkinson's, TBI, Stroke, Cancer), end of life, caregiver burnout, and issues around Consent and Sex-Positivity.
I offer trauma-informed psychotherapy for adults navigating grief, depression, anxiety, identity, life transitions, and relationship challenges, including queer and nontraditional relationships. My approach is relational, grounded, and collaborative, integrating multiple therapeutic modalities and adapting to each client’s needs to support meaningful change. I accept Premera and LifeWise and have a limited number of sliding scale openings. All sessions are held via secure tele-health. Email or call for free consultation, but do not include sensitive or health related information in email.
I offer trauma-informed psychotherapy for adults navigating grief, depression, anxiety, identity, life transitions, and relationship challenges, including queer and nontraditional relationships. My approach is relational, grounded, and collaborative, integrating multiple therapeutic modalities and adapting to each client’s needs to support meaningful change. I accept Premera and LifeWise and have a limited number of sliding scale openings. All sessions are held via secure tele-health. Email or call for free consultation, but do not include sensitive or health related information in email.
Reach out for a 30 min comp consultation. West Seattle office or Virtually. Resolving struggle takes courage, and walking through the counseling door shows me that you're bold enough to face challenges head-on. Whether you suffer with anxiety, depression, career transitions, self-esteem, relationship troubles or divorce, I will guide you through to a better place by understanding what you need internally and teaching you skills to translate your newfound self-knowledge into a positive direction. We'll build your emotional and cognitive skills to help you be more self-aware and able to access your inherent strength and resilience.
Reach out for a 30 min comp consultation. West Seattle office or Virtually. Resolving struggle takes courage, and walking through the counseling door shows me that you're bold enough to face challenges head-on. Whether you suffer with anxiety, depression, career transitions, self-esteem, relationship troubles or divorce, I will guide you through to a better place by understanding what you need internally and teaching you skills to translate your newfound self-knowledge into a positive direction. We'll build your emotional and cognitive skills to help you be more self-aware and able to access your inherent strength and resilience.
You're good at holding it all together - but what is that costing you? On the outside, your life might look stable, even successful. But underneath? You’re overthinking everything, bracing for what could go wrong. Or feeling flat and disconnected from the things you used to love. Or just exhausted from the pressure of never feeling good enough, no matter how much you do. Sometimes the strategies that helped you get this far - pushing through, staying in control, being dependable - can be the very things now keeping you stuck.
You're good at holding it all together - but what is that costing you? On the outside, your life might look stable, even successful. But underneath? You’re overthinking everything, bracing for what could go wrong. Or feeling flat and disconnected from the things you used to love. Or just exhausted from the pressure of never feeling good enough, no matter how much you do. Sometimes the strategies that helped you get this far - pushing through, staying in control, being dependable - can be the very things now keeping you stuck.
Hello! I am a licensed mental health counselor (LMHC) working and living in Seattle, WA. I love to support people experiencing anxiety arising from relationship or social issues, work stress, and healing from family/interpersonal trauma.
Hello! I am a licensed mental health counselor (LMHC) working and living in Seattle, WA. I love to support people experiencing anxiety arising from relationship or social issues, work stress, and healing from family/interpersonal trauma.
I specialize in helping adults and adolescents who are struggling through difficult life situations. My hope is that my clients will begin to emerge from the experience with strength, insight and a sense of empowerment to address the next challenge with grace. Using a strengths-based approach, I employ concepts of cognitive therapy and mindfulness to increase self-awareness and choice within life's challenges. I also use EMDR, an evidence-based approach, to help release the impact of past experiences on current emotions, thoughts and behaviors including traumatic events and childhood trauma.
I specialize in helping adults and adolescents who are struggling through difficult life situations. My hope is that my clients will begin to emerge from the experience with strength, insight and a sense of empowerment to address the next challenge with grace. Using a strengths-based approach, I employ concepts of cognitive therapy and mindfulness to increase self-awareness and choice within life's challenges. I also use EMDR, an evidence-based approach, to help release the impact of past experiences on current emotions, thoughts and behaviors including traumatic events and childhood trauma.
Life is about connection with ourselves, with others, and with the world around us. Unfortunately, not all of us were raised in ways that makes it easy to make those connections, leaving us feeling distant, numb, anxious, confused, or frustrated. Therapy provides the space for you to say what you really think and feel, in confidence, and without the fear of judgment. It’s the holding of this space, and the development of different life-skills that allows us to build the connections you're looking for in your life.
Life is about connection with ourselves, with others, and with the world around us. Unfortunately, not all of us were raised in ways that makes it easy to make those connections, leaving us feeling distant, numb, anxious, confused, or frustrated. Therapy provides the space for you to say what you really think and feel, in confidence, and without the fear of judgment. It’s the holding of this space, and the development of different life-skills that allows us to build the connections you're looking for in your life.
I enjoy working with children, adolescents and adults in both individual and family therapy. I work well with clients with trauma, anxiety, depression, those facing life transitions or grief and loss. I have recently published an eBook on anxiety for teens, But Breathing Doesn't Help! Unlocking Teen Anxiety by Understanding Your Body, which can be found on Amazon, or for direct purchase at https://wendynystrom.selz.com/
I enjoy working with children, adolescents and adults in both individual and family therapy. I work well with clients with trauma, anxiety, depression, those facing life transitions or grief and loss. I have recently published an eBook on anxiety for teens, But Breathing Doesn't Help! Unlocking Teen Anxiety by Understanding Your Body, which can be found on Amazon, or for direct purchase at https://wendynystrom.selz.com/
Through my work, I have noticed a pattern of people feeling as though if just a couple things were different, then they would finally arrive at who they have always wanted to be. In reality, there is no final product of who we are; the process of changing and becoming is a lifelong endeavor. In therapy, we can work together to slow down and explore how to redirect that process of change in your favor. I align primarily with humanistic, person-centered, and existential therapy modalities. I believe that the relationship that is built between client and therapist is one of the most important catalysts for growth.
Through my work, I have noticed a pattern of people feeling as though if just a couple things were different, then they would finally arrive at who they have always wanted to be. In reality, there is no final product of who we are; the process of changing and becoming is a lifelong endeavor. In therapy, we can work together to slow down and explore how to redirect that process of change in your favor. I align primarily with humanistic, person-centered, and existential therapy modalities. I believe that the relationship that is built between client and therapist is one of the most important catalysts for growth.
Navigating certain relationships in our lives can feel challenging and overwhelming. If you’re stuck in distressing patterns, tired of repeated arguments, and are hoping to break these cycles, then I can support you through that. Whether you’re facing communication challenges with your partner, experiencing family conflict, or overwhelmed navigating parenthood, therapy can be the space where you lift some weight off your shoulders. My training as a couple and family therapist equips me to help you work towards more fulfilling dynamics. I have interest and experience working with neurodiversity, personality disorders and trauma.
Navigating certain relationships in our lives can feel challenging and overwhelming. If you’re stuck in distressing patterns, tired of repeated arguments, and are hoping to break these cycles, then I can support you through that. Whether you’re facing communication challenges with your partner, experiencing family conflict, or overwhelmed navigating parenthood, therapy can be the space where you lift some weight off your shoulders. My training as a couple and family therapist equips me to help you work towards more fulfilling dynamics. I have interest and experience working with neurodiversity, personality disorders and trauma.
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How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$162
Therapists in Seattle, WA who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 78% | Relationship Issues |
| 75% | Self Esteem |
| 74% | Trauma and PTSD |
| 71% | Stress |
| 63% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 69% | Premera Blue Cross |
| 67% | Aetna |
| 62% | Regence |
How Therapists in Seattle, WA see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 20% | Male | |
| 5% | Non-Binary |